Mahal Margaret

In this episode, Margaret, Conscious Heart MD, talks about Day 17 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 17 is "Apology Letter"   ***Feedspot has recognized Mahal Margaret as one of the Top 40 Breakup Podcasts You Must Follow in 2020. Thank you Anuj and to your team in Feedspot***   Quotes from Margaret: "Breakup has opened up a new path for You. With the lessons You brought from the past, wield Your future to whatever goals You’re planning."   Resources about Margaret: Instagram: www.instagram.com/mahalmargaret Blog: https://mahalmargaret.medium.com/  Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 16 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 16 is "Destroy and Create"   ***Feedspot has recognized Mahal Margaret as one of the Top 40 Breakup Podcasts You Must Follow in 2020. Thank you Anuj and to your team in Feedspot***   Quotes from Margaret: "Breakup has opened up a new path for You. With the lessons You brought from the past, wield Your future to whatever goals You’re planning."   Resources about Margaret: Instagram: www.instagram.com/mahalmargaret Blog: https://mahalmargaret.medium.com/  Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 15 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 15 is "Rejection and Acceptance"   ***Feedspot has recognized Mahal Margaret as one of the Top 40 Breakup Podcasts You Must Follow in 2020. Thank you Anuj and to your team in Feedspot***   Quotes from Margaret: "But after rejection comes introspection - examining Yourself as You try to figure out the faults that had caused him or her to leave You. It is part of the healing process which can help You change how You relate to others and Your future."   Resources about Margaret: Instagram: www.instagram.com/mahalmargaret Blog: https://mahalmargaret.medium.com/  Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 14 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 14 is "Letter To The Doubters"   ***Feedspot has recognized Mahal Margaret as one of the Top 40 Breakup Podcasts You Must Follow in 2020.***   Quotes from Margaret: "But as You’re practicing consciousness in this journey towards healing, You know and understand that other people, like You, are innately unconscious. The hurtful things they said, the judgments they have against You, are the workings of their unconscious minds too."   Resources about Margaret: Instagram: www.instagram.com/mahalmargaret Blog: https://mahalmargaret.medium.com/  Patreon: www.patreon.com/mahalmargaret

In this episode, Margaret, Conscious Heart MD, talks about Day 13 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 13 is "Words That Affirm and Words That Destroy"   ***Feedspot has recognized Mahal Margaret as one of the Top 40 Breakup Podcasts You Must Follow in 2020. Thank you Anuj and to your team in Feedspot***   [02:53] Questions to answer and reflect   Quotes from Margaret: “It has been said time and again that words are very powerful weapons. They can create a paradise and they can destroy worlds."   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 12 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 12 is "What I Could Not Do"   ***Feedspot has recognized Mahal Margaret as one of the Top 40 Breakup Podcasts You Must Follow in 2020. Thank you Anuj and to your team in Feedspot***   [04:46] Questions to answer and reflect   Quotes from Margaret: “You were both ensnared in this symbiotic relationship that made you codependent with each other. And truth be told this symbiotic relationship at one point was beneficial for both of you and provided you and your partner so much joy. However, the breakup has happened. And Your identity has still merged with the other person as well as the roles you had, the roles you played. Please be aware of this." "Breakup in essence, not only helps you develop your discernment in life but also gives you the freedom and independence."   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 11 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 11 is "Fairy Tale"   [01:50] Guidelines in writing   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 10 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 10 is "The Best"   [02:09] Questions to answer and reflect   Quotes from Margaret: "When You feel depressed about this thought, again, remember that the past should stay in the past. Honor and respect it as it is- a part of You that has a special place in a specific time, the past." “Always remember that no matter how wonderful the past was for You, it is not You in the Now."   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 9 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 9 is "Letter Writing To Your Past Self."   [02:10] Questions to answer and reflect   Quotes from Margaret: “Do not hold on blindly to the past but rather, honor, respect, and learn from it."   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 8 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 8 is "Pain"   [02:30] Questions to answer and reflect   Quotes from Margaret: “Feeling pain after a traumatic life experience is normal and healthy as it can drive us to act on our issues, but if it gets out of control, it can be destructive and it can affect the quality of Your life, negatively." "Be present and accept it [pain]. Do not sweep it under the rug. Sit with it. Acknowledge all the emotions associated with it in a kind and unbiased way." Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 7 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 7 is "Letter Writing To Your Future Self"   [01:37] Questions to answer and reflect   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 6 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 6 is Identity and Characteristics   [03:10] Questions to answer and reflect   Quotes from Margaret: “However, in reality, You never lost Your True Self. It has always been there, but the unconscious mind merely silenced it." "Understand that You can never find Your identity in things that are fleeting and continuously pass away. What You can only do with those, is to simply respect their place in their respective timeline and move forward." “Find Your True Self in Your present. Once You do, whatever challenges that life will give, You will honor them for what they bring to You at the moment."   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 5 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 5 is Express Yourself   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 4 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 4 is Your Life In The Eyes of An Unbiased Observer.    [02:08] Guidelines in writing   Quotes from Margaret: “This exercise helps You to focus on what is present and what is happening now. It helps You stick to the facts, be objective and to not make assumptions or interpretations." "It is a very simple exercise that can awaken Your consciousness since You become an unbiased observer." Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 3 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 3 is Okay.    [01:43] Questions to answer and reflect   Quotes from Margaret: “It’s okay to not be okay for a certain period after breakups." "Allow Yourself to feel the pain and fear the uncertainty of life without that other person. Be mindful when You do so." Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day 2 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 2 is improvement.    [02:13] Questions to answer and reflect   Quotes from Margaret: “Consider this experience as a once in a lifetime opportunity, opportunity to reinvent Yourself." "Realize that You can now reorganize and reprioritize Your goals. You won’t have the restriction of relationship rules anymore." "New doors have been opened for you and the doors are just waiting for you to enter them."   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about Day1 of our 40-Day Heal from Your Divorce or Breakup Writing Challenge. The theme for Day 1 is release.    [03:33] Questions to answer and reflect   Quotes from Margaret: “Accepting and being aware of what is happening now is a very important step to heal.” “Your unconscious mind need not have to set up defenses nor exert efforts to coat Your thoughts.”   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about the 17 guidelines of our 40-Day Heal from Your Divorce or Breakup Writing Challenge   Resources mentioned: Read her blog, How To Practice Consciousness and Free Yourself from the Ego to Help You Heal in Your Divorce or Breakup, by visiting the Blog section of her website at www.margaretmusa.com Join the Free 40-Day Heal From Your Divorce or Breakup Writing Challenge!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about the 6 conscious steps to forgive Yourself when You are the one at fault in a divorce or breakup. She also has a big announcement so stay tuned!   [01:13] #1 Be aware and accept Your fault [01:51] #2 Show remorse [02:46] #3 Learn from your fault [03:17] #4 Remember that nobody is perfect [03:41] #5 Understand that Your mistake doesn’t define You [04:06] #6 Know that You are still capable of love despite everything [05:17] Margaret’s surprise for You!    Quotes from Margaret: “You are not the past but you are the present. It is only Your unconscious mind that keeps holding on longer to the past and making the past Your present. When the truth is, that past no longer exists now.” “Recognize that a part of You feels shame and that shame signals that change is about to happen.” “Think also of all the good times when You did something right. There were probably lots of moments when You were the one who tried Your hardest to save Your union and prevent divorce.” “People can change. You can change. And self forgiveness is one of the first steps that you can do so you can start to believe that you are capable of love despite everything.” “Do know that You are enough.”   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about the conscious mind and it’s relation to healing from a divorce or breakup.   [00:41] The first time that Margaret stumbled upon consciousness [01:28] The 2 minds: the unconscious and the conscious  [02:52] The “You feel sad” situation [04:00] How the conscious mind operates when you are crying [04:55] The space that separates your sadness from your Being [05:20] Does your awakening happen in an instant? [05:45] How you can feel “the shift” [06:26] Meeting your ex again [09:00] The mantra of the conscious mind   Quotes from Margaret: “So the unconscious mind is thinking, feeling and identifying with incessant thoughts and feelings. While the awakened mind is simply observing and watching the unconscious mind.” “At one point You are Your unconscious mind but then You sense the awakening of Your Being, or what we call the shift, and then You sense a space - a space that separates the emotion of sadness from Your Being.” "As Your awakened mind, You are able to be objective, see things as they are and not see the present things that You unconsciously connect with the past and the future." “The awakened mind also has the characteristics of being compassionate and since it is unattached it doesn’t take things personally.” “The conscious mind does say ‘I am happy’ or ‘I am sad’ but there is no identification with the emotions. There is a space between ‘I am’ and ‘happy’” Resources mentioned: A New Earth by Eckhart Tolle   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, talks about the unconscious mind and its relation to healing from a divorce or breakup [00:55] Why you should read “A New Earth” [02:05] How consciousness helps you heal from your breakup in a conscious way [03:01] The definition of consciousness [03:32] The two minds that are fighting inside of us [03:55] We have 2 minds?! [04:57] The valuable things that the unconscious mind is strongly identified with [05:11] What does “I am depressed” really mean? [07:10] The other name of the unconscious mind [07:30] Is the unconscious mind you? [08:43] Why do we cry when we fix our ex’s belongings? [10:20] Why does Margaret think that the unconscious mind is like a master artist [11:15] The internal dialogue of the unconscious mind during a breakup [11:44] I have unconscious thoughts about my breakup. What does this mean? [12:30] Is the conscious mind ever satisfied? [13:03] Why we lose our identify during a breakup [14:09] Is the unconscious mind evil?   Quotes from Margaret: “With frequent practice of consciousness, healing from your divorce or breakup will be a journey that you will welcome and accept.” “There is no resistance to heal from your part once you understand how the unconscious mind works and how the unconscious mind participates in our slow healing from our breakups.” “You are not your unconscious mind.” “The mantra of the unconscious mind is ‘I am (100%) my husband/wife/boyfriend/girlfriend’. So obviously when one takes away the husband/wife/boyfriend/girlfriend, you lose your identity. But it is the unconscious mind that loses the identity.” “Let us say you are fixing your ex’s stuff, like his shirt and shoes. When you are identifying his things to a memory aka the past that is the reason why you start to cry. But the fact is, at that present moment, you were just tidying up his clothes and shoes. So do you see that there is a disconnect of the reality with what you are thinking? You are just fixing one shirt, one pair of shoes but since your unconscious mind wanders to the painful past, you start to cry. This is Your unconscious mind working that slows down your healing.” “I always think that the unconscious mind is like a master artist, it can create an amazing piece of art from nothing. And I don’t mean that as a compliment. What I mean is that the amazing piece of art is big drama. The unconscious mind is like a master artist because it can create a big drama from nothing.” “The trick here is being conscious or recognizing that your unconscious mind is identifying with those thoughts. That is when the shift happens.” “Even if the body is physically present at a point in time - the unconscious mind chooses to wander to the painful or happy past and travels forth to the scary future, instead of being at present.” “To clarify, the unconscious mind is not wrong, nor bad, nor evil - it is just unconscious.”    Resources mentioned: A New Earth by Eckhart Tolle Her book is coming out soon! Her website www.margaretmusa.com is coming out soon!   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, shares when your healing from your divorce or breakup stops.   [00:48] When does healing from a divorce or breakup stop? [1:00] True or False. Can you heal in 6 months? [01:36] Do this instead when you heal [02:27] The powerful thing that you do that can make you forget the question of “When will my healing stop?” [02:48] What does healing read?   Quotes from Margaret: “Actions speak and read calendar.” “Healing speaks and reads progress.” “Let the end of healing come to you. Don’t chase it!”   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, shares why do you need to heal from a breakup, when do you start to heal, how do you heal from a break up, if time heals all wounds and the great thing about active healing! [00:37] Why some people do not heal from a divorce or breakup [00:59] The consequences of not healing from a breakup [01:16] Why do you need to heal from a breakup [01:40] Should we start to heal when we are ready? [02:01] Does time heal all wounds? [02:17] The danger of passive healing [02:33] When do we start to heal? [03:05] The great thing about active healing [03:53] How one heals from a breakup   Quotes from Margaret: “You repeat the same poor approach in a relationship problem if you do not heal.” “Passive healing promotes you to be irresponsible and not to take accountability.” “We start to heal when we make a decision to heal.” “Be a participant in your own healing.”   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this episode, Margaret, Conscious Heart MD, shares how the role of the unconscious mind prevents us from healing in a divorce or breakup, what the unconscious mind loves, how we can be more compassionate by tapping in our conscious mind and who are ready for this principle.    [00:35] Losing our identity during a divorce or breakup [01:32] The thoughts that run in our minds during a breakup. Clue: It is never the present [02:08] How we can get lost in our unconscious mind just by merely looking at a paper [03:42] Why we cannot move forward in our divorce or breakups [04:17] The “Other” that the unconscious mind cannot live without [05:00] What the unconscious mind seeks and what the unconscious mind loves! [05:40] The conscious mind as the awareness [06:29] Does unattachment mean that you didn’t value the other person? [07:10] So what does all of this mean for my healing in my divorce or breakup now that I know what the unconscious and conscious minds are? [08:25] Is everyone ready for the principle of consciousness in healing from a divorce? [08:36] Is the unconscious mind wrong?   Quotes from Margaret: “During our divorce or breakups, we are always looking at the past and the future.” “The unconscious mind always seeks to defend itself, blame others, attack, justify, uphold itself, prove itself.” “This recognition alone, having that awareness that you are actually aware that you are identifying yourself with your feelings and thoughts and memories of your ex spouse, that recognition is the shift.” “The more that your conscious mind is working during your healing from your divorce, you feel more peaceful. You feel more compassion. You refrain from resisting or fighting or proving yourself. You accept. You accept what is.” Resources mentioned: A New Earth by Eckhart Tolle Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com

In this pilot episode, Margaret, Conscious Heart MD, introduces the principle of consciousness in healing from a divorce or breakup in a conscious, mindful and kind way, how she became part of the DDC (Divorced During the COVID-19) club, what divorce really is and the beautiful gift that you can receive from it!   [00:34] Society’s definition of divorce [00:57] What divorce really is [00:24] How to heal from a divorce in a conscious, mindful and kind way  [01:42] How Margaret got divorced. She wasn’t on land! [02:09] One of the beautiful reasons why Margaret got divorced [02:23] The gift that Margaret received from her divorce [03:31] Where else can you apply consciousness? [04:14] The first time that Margaret encountered consciousness   Quotes from Margaret: “Divorce is a success in liberating yourself. It is pride for valuing yourself. It is a beginning to whatever life you’d like to have - spirited life, better life, wiser life, renewed life.” “I am part of the DDC club - divorced during the COVID-19 club.” “Divorce gives you a gift and that is the gift of perspective.” “I am getting unimpressed by difficulties.”   Resources mentioned: A New Earth by Eckhart Tolle   Resources about Margaret: Subscribe to her podcast, Mahal Margaret. Available in iTunes, Spotify, Stitcher, TuneIn, PlayerFM Follow her on Instagram, @margaretmusamd Follow her on Twitter, @MargaretMusaMD For any inquiries about healing from a divorce or breakups in a conscious, mindful and kind way, contact her at team@margaretmusa.com For any collaborations or business inquiries, contact her at team@margaretmusa.com Visit her website at www.margaretmusa.com