Podcasts about divorce recovery

Send us a textIn this episode I talk about the importance of building a tribe/community to help you get through your Divorce. Support the showhttps://www.risingphoenixpodcast.com

Divorce is frightening, especially from a narc. Learn valuable relationship advice on how to navigate a toxic relationship with a narcissist and understand the emotional abuse and manipulation tactics they use. This video provides a crash course on getting a divorce from a narcissist. Divorcing a narcissist is one of the hardest things you'll ever face — emotionally, spiritually, and legally. In this video, Dr. David E. Clarke, Christian psychologist and author of Escaping Your Narcissist, reveals step-by-step biblical strategies for how to divorce a narcissist safely, protect your children, and reclaim your peace.

Divorce after 40 is wild, weird, and often full of really bad advice. In this episode of the Divorce Devil Podcast, hosts David and Rachel spill the tea on the WORST tips they ever received during divorce—and why you should take most “helpful” suggestions with a huge grain of salt!

Ever catch yourself wondering why you're still healing, even years after your divorce? There's a reason for that and it goes deeper than you think.   In this episode of The Divorce Revolution Podcast, I sit down with divorce recovery coach Leah Mazur to unpack what really happens after divorce—the hidden emotional and physical toll that lingers long after the paperwork is done. We talk about how to move from survival mode to feeling safe again, tools to manage co-parenting triggers, and how to make self-care realistic when life already feels full.   If you've been feeling frustrated that healing is taking longer than you thought it would, this episode is for you.   Resources Mentioned: The Next Chapter Membership: https://www.samandleah.com/services The New Woman Within Course: https://www.mindfullyready.com/newwomanwithin Join the waitlist for ReNewU, my signature group program for divorced moms ready to launch a coaching business that actually pays: https://products.ambershaw.com/signature-waitlist Nail Your Niche: https://ambershaw.samcart.com/products/nail-your-niche Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket   What We Discuss: 00:44 Why your nervous system stays in survival mode long after divorce 05:04 How to protect your peace when your ex still triggers you 06:39 The truth about self-care when you're a single mom doing it all 11:04 How Leah became a coach 27:54 Why journaling can help you uncover what still needs healing 28:40 How AI can actually help you process emotions and get unstuck 30:43 Why you may never be “fully over it” 32:48 What healthy co-parenting really looks like  38:43 The wake-up call every divorced woman needs about money 43:32 What it really takes to start a coaching business after divorce 46:15 Resources and communities that help women rebuild with confidence   Find more from Leah Mazur: Leah Mazur's links: https://linktr.ee/mindfullyready   Find more from Amber Shaw: Instagram: @msambershaw Website: ambershaw.com

Send us a textIn this inspiring episode of Living the Dream with Curveball, we welcome emotional well-being expert, artist, keynote speaker, and author Elizabeth Jane. After facing a shocking divorce after 25 years of marriage, Elizabeth transformed her personal struggles into a powerful tool for uplifting others. Living in Sydney, Australia, she shares her journey of resilience and creativity, discussing how her experiences led her to explore various modalities of healing and self-improvement. Elizabeth's book, "Free and First: Unlocking Your Ultimate Life," serves as a toolkit for anyone navigating challenges, whether they be health-related, financial, or emotional. She emphasizes the importance of self-love, setting boundaries, and the transformative power of creativity, including her newfound passion for painting. Join us as Elizabeth offers practical tips for overcoming self-doubt, fostering healthy relationships, and embracing vulnerability without oversharing. This episode is a heartfelt reminder that healing and joy are possible, no matter the circumstances. Tune in to discover how to elevate your life and reconnect with your true self.

In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for safe, trauma-informed conflict resolution.Drawing on over 15 years in the criminal and family court system—and her own lived experience of divorce and separation—Rebecca offers a candid, critical look at mediation in the context of domestic abuse. Can mediation ever be safe when power imbalances exist? When is it a healing alternative, and when does it risk retraumatizing survivors?

Episode Focus: "The Nervous System & New Beginnings"What does it really take to start over—not just survive a life change, but truly begin again with clarity, confidence, and a calm, grounded body? Today, I'm joined (for the second time!) by Patrick Murphy— a nervous system expert, trauma-trained somatic practitioner, and host of the Successful and Stuck podcast. Patrick knows the messy, nerve-wracking reality of reinvention firsthand. After two major career pivots, he now helps others move from stuck and spiraling to steady and self-trusting.In this conversation, we get real about:-Practical tools for navigating big transitions-What safety really means when you're starting over-The difference between fixing and healing-How to reconnect with your body, your voice, and your next chapterWhether you're moving through heartbreak, divorce, or just feeling lost in a life shift—this episode is your roadmap for calming your body, healing your heart, and rewriting your story.Follow Patrick-@murph.live 

Send us a textIn this episode I speak with Attorney Kirk Stange about all things, custody.  We also touch on false allegations and he gives his perspective on the importance of mindset. Support the showhttps://www.risingphoenixpodcast.com

To serve you better, we're trying something new. In this episode, I'll mentor three people live, right here on the show. Each of them brings a raw, honest question—things most of us from broken families have wrestled with.A college student asks how to heal from his dad's abandonment—and whether he should leave the door open for a relationship or finally close it.A man wonders how he can help young people from broken homes.And finally, a woman in her 20s opens up about concerns with her mom's second marriage, and asks, “Who do I go to now for advice, now that I'm in a relationship myself?”If you've ever felt alone or unsure what to do when faced with problems in your broken family… this episode is for you.Ask a question anonymously on the showWatch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Get Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidShownotesQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Send us a textIn this solo episode I talk about a how remaining a victim keeps you safe and stuck. Support the showhttps://www.risingphoenixpodcast.com

Learn more about Chris Stuart and his work at Divorce Team of Memphis and Divorce Resolution Group: https://divorcetom.comTo connect with Travis: https://www.travisstock.comIG: @travers03Support the mission of The New Masculine: https://www.patreon.com/c/thenewmasculine

Feeling the overwhelm of divorce? Here are nine essential practices that reduce all that unnecessary suffering and help you heal as you go through your divorce. There are nine ways to lighten the emotional load of divorce without adding more pressure, from reclaiming capability and worth to grieving well, caring for your body, and making calmer decisions. You'll learn tools, mindset shifts, and gentle reminders help you move forward with less overwhelm.  • remembering you are capable  • anchoring in your worth  • trusting that feelings pass and better days return • allowing it to be hard  • grieve • lean on support • caring for your body  • processing emotions with mindfulness and somatic tools • making intentional decisions Divorce is hard, but let this episode teach you how to make it a little bit better and easier to handle with these emotional support tools. Click here for the $29 Feel to Heal GuideTo download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to the Divorce Devil Podcast!

Do your relationships keep triggering old wounds? In this episode of The Crazy Ex-Wife's Club, therapist Melissa Lapides breaks down how anxious and avoidant attachment styles show up after divorce—and how to finally heal them.Whether you're newly divorced, co-parenting, or opening your heart to love again, this conversation will help you stop repeating painful patterns and reclaim your emotional power.

Send us a textIn this solo episode I talk about how I handle when feelings resurface for my ex-wife. Support the showhttps://www.risingphoenixpodcast.com

Have you ever noticed how the quiet moments hit hardest after divorce? When the kids go to their dad's house or when night falls and you're left alone with your thoughts, your mind can start spinning with memories, logistics, and the weight of your new reality. The Slow Body Swivel practice introduced in this episode offers a gentle alternative to the distractions we typically reach for like social media doom scrolling, checking out, or having that extra glass of wine. This powerful grounding technique helps create capacity in your nervous system to handle challenges without feeling overwhelmed. Creating nervous system capacity isn't about eliminating negative emotions or always being in perfect alignment. It's about developing the ability to handle life's challenges during divorce and beyond without feeling incapable. Through regular practice, you can build this capacity, allowing yourself to stay present with your emotions rather than getting lost in rumination or looking for that easy escape. To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

Welcome to the Divorce Devil Podcast! Today, David and Rachel sit down with Kyle for a raw, real, and relatable conversation about divorce recovery after 40.

PART TWO  In this episode of Men’s Divorce Recovery, Dale and Chris sit down with Ron Deal, director of FamilyLife Blended®, to talk about the challenges and blessings of life after divorce. Together they unpack the realities of step-parenting, the pitfalls that can lead to re-divorce, and the biblical principles that offer hope for men navigating blended families. With wisdom drawn from Scripture and years of ministry experience, Ron shares practical tools and encouragement for fathers, stepfathers, and husbands who want to lead with faith, patience, and grace. Inspiration Verse: “If anyone is in Christ, the new creation has come: The old has gone, the new is here!” — 2 Corinthians 5:17 Resources: https://www.rondeal.org/  

Send us a textIn this episode I speak with Steph McFarland.  Steph is masculinity researcher and an advocate of healthy masculinity.  We talk about some of her reserach, why she does what she does, and what she thinks healthy masculinity looks like.Her threads page can be found here, https://www.threads.com/@mcstephiebee Support the showhttps://www.risingphoenixpodcast.com

Are you over 40 and feeling stuck in the messy middle of divorce recovery?

Stepping back into the dating world after a long marriage and painful divorce can feel overwhelming. The landscape has changed, your confidence may feel shaky, and it's easy to carry old fears and insecurities with you. But what if dating after divorce wasn't about pressure or “finding the one”? What if it was an invitation to rediscover yourself? In this episode of the Journey Beyond Divorce Podcast, I'm joined by the incredible Julie Ferman, a professional matchmaker and dating coach with over 30 years of experience, who has helped create more than 1,400 success story couples. Together, we explore how to uncover your blind spots—the hidden beliefs and patterns that quietly hold you back—and how to approach dating with curiosity, confidence, and intention. Julie shares practical insights like the three-date rule, the importance of authentic communication, and how to enjoy the process rather than fear it. What makes Julie's approach so powerful is that it's not just about meeting someone new—it's about transforming how you see yourself in relationships and in life. This is your opportunity to grow, heal, and reconnect with your own desires while opening the door to meaningful connections. If you're ready to approach dating after divorce with a fresh perspective, this episode will give you the clarity, tools, and encouragement to begin. Remember, this next chapter isn't only about finding love with someone else—it's about falling back in love with yourself. Connect with Julie: Links: https://linktr.ee/JulieFerman Podcast: https://podcasts.apple.com/us/podcast/cupids-coach-with-julie-ferman/id1451684205 Register to get your FREE 30 Minute Consultation: https://julieferman.com/join/ Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up

Send us a textIn this episode I speak about healing and forgiveness.  Specifically I focus on the lack of an arrival point for both of those.   Support the showhttps://www.risingphoenixpodcast.com

Send us a textWhat if divorce isn't the end, but the beginning? In this soul-shifting episode of The Dimple Bindra Show, I share my raw truth about filing for my second divorce,  and why walking away isn't failure, it's a sacred return to yourself.This is not just about separation. It's about breaking patterns, reclaiming freedom, and rewriting your love story. For every woman who has been shamed, silenced, or pressured to stay in a marriage at any cost, this episode is your mirror and your medicine.You'll discover:Why divorce isn't a dirty word, it's a rebirthThe deep grief and liberation that come with leavingHow cultural conditioning tells women marriage is the “goal”Five soul-healing steps to move through heartbreak and return home to yourselfHow to reclaim your rituals, rewire your patterns, and rediscover your worthDivorce doesn't make you broken. It makes you whole again. This episode is a wake-up call for women navigating divorce, betrayal, toxic love, or cultural shame reminding you that your healing, your freedom, and your power matter more than anyone's expectations.✨ Plus, I'll share a powerful invitation to discover your Healing Archetype the hidden survival pattern that may be shaping how you love, trust, and choose.✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.✨ Take the free Healing Archetype Quiz

In this episode of Men’s Divorce Recovery, Dale and Chris sit down with Ron Deal, director of FamilyLife Blended®, to talk about the challenges and blessings of life after divorce. Together they unpack the realities of step-parenting, the pitfalls that can lead to re-divorce, and the biblical principles that offer hope for men navigating blended families. With wisdom drawn from Scripture and years of ministry experience, Ron shares practical tools and encouragement for fathers, stepfathers, and husbands who want to lead with faith, patience, and grace. Inspiration Verse: “If anyone is in Christ, the new creation has come: The old has gone, the new is here!” — 2 Corinthians 5:17 Resources: https://rondeal.org/  

What if your parents' divorce didn't just split your family—but left you quietly carrying the blame?Most people think the hardest part of divorce is the day it happens. But often it's the confusion, the pressure to act like everything's fine, and the haunting thought: “Was it my fault?”In this episode, Jim Havens shares his journey of growing up in a broken family, spiraling into destructive choices, and the night everything changed. That turning point led him to healing, faith, freedom, and eventually to becoming a husband, father of six, and Catholic radio host.We talk about:Why “just move on” might be the most damaging advice you can getThe moment Jim realized he wasn't as “fine” as he thoughtWhat one lonely night revealed—and how it changed everythingIf you've ever asked yourself, “Was it my fault my parents split up?” or wondered if you can truly build the marriage you long for, this conversation is for you.Watch the Documentary: KennyWatch the Trailer: Kenny (3:31 min)Visit Jim's WebsiteVisit Catholic Family Men  Get the Book or FREE chapters: It's Not Your FaultRead the Article: Is masturbation harmful? by Jason EvertGet Dakota's FREE Guide, The Biggest Fitness Mistakes to AvoidQuestion for Joey or our guests? Text us. We'll answer on the show as soon as we're able. You can be anonymous if you'd like!

Send us a textIn this episode I speak to Combat Veteran Cole Grace about his journey of healing from trauma.  From the trauma of childhood to being in combat and his 2 divorces.  Cole took his experiences and wrote a book about it.  His book can be found via this link - https://www.amazon.com/Internal-External-Calming-Chaos-Within-ebook/dp/B0DY2P1QQ5?ref_=ast_author_dp Support the showhttps://www.risingphoenixpodcast.com

Are you a person over 40 wondering when (or if) the pain of divorce ever goes away? You're not alone. On this episode of the Divorce Devil Podcast, David and Rachel dive deep into the real, raw journey of healing after divorce—from emotional pain and betrayal to rediscovering joy, even when you least expect it.We get honest about:The different types of pain (emotional, financial, social) men feel after divorce

Send us a textAfter a Summer Break, I'm back! Support the showhttps://www.risingphoenixpodcast.com

Letting go of a long-term relationship can feel like losing a lifetime investment, leaving you with grief, resentment, and confusion about how to move forward. Divorce often stirs old wounds and unconscious beliefs formed in childhood, patterns that resurface in marriage and make the ending feel even more painful. Many people believe it will take years of hard work to heal, but what if there was a way to shift your emotional state and release that pain far more quickly? In this episode of the Journey Beyond Divorce Podcast, I sit down with Sanaiyah Gurnamal, a Master ThetaHealer and founder of House of Healing in Dubai. Sanaiyah shares how ThetaHealing works at the subconscious level to dissolve limiting beliefs, heal attachment wounds, and release grief stored in both the body and mind. Together, we explore why cognitive understanding alone isn't enough, how energetic transformation can unlock freedom, and why letting go of the “investment mindset” is essential to moving beyond the past. I also share my personal experience with ThetaHealing and the profound shifts I experienced in a single session. This conversation is both practical and deeply hopeful, offering insight into how you can begin letting go of resentment, shame, and guilt—even if forgiveness feels out of reach. Whether you're in the midst of divorce or still holding on to the pain of a past relationship, this episode will help you see what's possible when you release old stories and open the door to clarity, confidence, and peace. Connect with Sanaiyah: Website: www.sanaiyahgurnamal.com Instagram: https://www.instagram.com/sanaiyahgurnamal/ Podcast: https://www.instagram.com/projectlovingmyselfpodcast/ Free Quiz: https://www.sanaiyahgurnamal.com/love-blocks-quiz-is-your-love-life-on-track/ Free Clarity Call: https://thirdeyeonline.as.me/schedule/b86e6c09/?appointmentTypeIds[]=14411536 Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/e-book-sign-up    

Are you are over 40 struggling to find your footing after divorce? You're not alone—and this episode of the Divorce Devil Podcast is for you. Join hosts David and Rachel as they get brutally honest about the raw, messy, and totally normal emotions people face during and after divorce.Divorce is like a tidal wave, especially when it happens later in life. In this episode, we open up about everything we wish someone had told us when we were in the thick of it: the loneliness, the loss of old friends, the awkwardness of new beginnings, and why it's okay to grieve—even if you were the one who left.We talk about:The early days: Why it feels like your whole world is upside down, and how to survive when you can't see the light at the end of the tunnel.Friendship shake-ups: Losing old friends, finding out who really has your back, and why support sometimes comes from the most unexpected places.The guilt and shame spiral: Feeling like you "failed," dealing with identity shifts, and learning you're more than just someone's ex.Loneliness vs. being alone: How to tell the difference, and ways to start enjoying your own company again.Grief triggers: Birthdays, holidays, and milestones that can hit you out of nowhere—and how to handle them without falling down the rabbit hole.Parenting through pain: The hardest parts of co-parenting, missing your kids, and how to take care of yourself so you can be there for them.Setting new boundaries: Learning who lifts you up and who drags you down, and why it's okay to say no (but also, why you should say yes sometimes!).Finding hope: Yes, it gets better—even if you can't see the rainbow yet. Baby steps, real talk, and reminders that healing is possible.

Healing after betrayal and navigating divorce recovery isn't just about leaving a marriage — it's about rebuilding yourself from the inside out, learning to co-parent with grace, and discovering that you're stronger than you ever imagined.In this episode of The Crazy Ex-Wives Club, I sit down with Kristin, host of Let's Grow Through It, to talk about her raw and powerful journey through infidelity, divorce, and ultimately, self-love. From the devastating discovery of her husband's affair, to finding her footing as a single mom, to embracing forgiveness (yes — even with “the other woman”), Kristin shares what it really looks like to turn heartbreak into healing.Together, we unpack the messy reality of divorce, the importance of doing the inner work, and how creating her “divorce bucket list” became the first step toward transformation.Whether you're in the thick of betrayal, navigating custody and co-parenting, or trying to rediscover who you are beyond your marriage, this conversation is filled with hope, hard truths, and a reminder that your comeback story is waiting to be written.

Are you over 40, newly single, and wondering if you're really ready to dive back into the dating world?

When co-parenting feels impossible because of constant conflict, there is another way. It's called parallel parenting—a structure designed for high-conflict divorce that reduces interaction, sets clear boundaries, and allows both parents to focus on their children's wellbeing. In this episode of the Journey Beyond Divorce Podcast, I'm joined by Randi Karmel, PLLC, a family law attorney, mediator, and parent coordinator with decades of experience helping families navigate custody disputes, substance abuse cases, and complex parenting dynamics. Randi and I explore how to create a parallel parenting plan that actually works. We talk about what must be included in your legal agreement, the pitfalls to avoid, and how to handle the inevitable gray areas that come with real life. You'll also hear why having a parent coordinator can be a game-changer in easing ongoing conflict. If you're facing high-conflict divorce or struggling with parenting arrangements, this episode will give you practical tools to reduce stress, minimize court battles, and prioritize your child's emotional safety. Connect with Randi: Website: https://randikarmel.com/ Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesMyBumLook40). Kat shares her journey through divorce, career reinvention, and life in the spotlight with honesty and humour.Discover insights on:Navigating divorce and personal growthBuilding confidence and resilience in midlifeFashion, style, and embracing new opportunitiesA must-listen for anyone facing change and looking for inspiration to rebuild with strength and authenticity.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Welcome to the Divorce Devil Podcast!

In this episode of Men’s Divorce Recovery, we explore the deep sadness that comes with the end of a relationship and how to navigate it in a healthy, God-centered way. Christopher Espinoza offers Biblical inspiration, practical tools, and encouragement for men struggling with heartbreak. Learn how to process grief, avoid common pitfalls, and take actionable steps toward healing, growth, and renewed hope. Scripture Highlight: Psalm 34:18 – “The Lord is near to the brokenhearted and saves the crushed in spirit.” Resources: www.MensDivorceRecovery.org   

Starting over after divorce isn't just about surviving — it's about thriving. In this episode of The Crazy Ex-Wives Club, Erica sits down with Olivia Howell, co-founder of the Fresh Starts Registry, to talk about rebuilding after divorce, emotional healing, and creating a fresh start you actually love.We cover what it takes to move forward after leaving, how to navigate co-parenting with confidence, and why downsizing your home can be the smartest decision you make. Olivia shares her own story of starting over as a single mom, offering actionable tips for regaining confidence, overcoming shame, and creating a home that feels safe and supportive — even on a budget.

Meet Patrick Murphy—Coach, Speaker, and Founder of Seeing Human Patrick Murphy isn't just helping people navigate change—he's guiding them home to themselves. As the founder of Seeing Human, Patrick brings a unique approach to transformation rooted in presence, somatic awareness, and nervous system intelligence. After a powerful personal awakening, he committed his life to helping others slow down, reconnect, and remember who they truly are—especially during life's hardest transitions. In this episode of The Rewrite, Patrick shares how regulating the nervous system can support deep healing during and after divorce, why presence is the most powerful tool we have, and what it really means to “see” yourself again after loss or change. Whether you're unraveling an old identity or stepping into the unknown, this conversation will meet you where you are—with compassion, honesty, and hope.Follow Patrick on Instagram: @murph.seeinghuman

This isn't just another business episode—this is personal. In this special, soul-led episode, I'm opening up about my own healing journey through divorce and what true reinvention really looks like when your world gets turned upside down.No sugarcoating.No fluff.Just real talk about grief, growth, and reclaiming your power as a woman, a leader, and a soul-driven entrepreneur.I'll share:

Welcome to the Don't Pick the Scab Podcast – the raw, unfiltered safe space for men over 40 (and anyone else who loves a little real talk during tough times)! Hosted by David, this episode dives into the emotional chaos, hard-won wisdom, and dark humor that comes with divorce recovery in midlife.

In this episode of Men's Divorce Recovery, Dale Brown explores the question, "What does a win really look like after divorce?" Instead of chasing shallow victories, Dale unpacks five meaningful types of wins: gaining clarity, having passion, finding solidarity with others, making good decisions, and living with integrity. This episode offers a grounded perspective on success, growth, and healing during life's most challenging transitions.Resources: www.MensDivorceRecovery.orgBible Verse Inspiration: Micah 6:8 (NIV): "He has shown you, O man, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you're in a high-conflict divorce or co-parenting with someone who constantly triggers you, it's not just emotional—it's physiological. That fight, flight, or freeze response you keep having? It's your nervous system calling for help. In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free. Discover Dr. Nima's transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you're navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out. If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step. Connect with Dr. Nima: FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9 Instagram: https://www.instagram.com/drnima/?hl=en Facebook: https://www.facebook.com/drnimarahmany/ Website: https://drnima.com/about-nima/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

After being blindsided by her own divorce, JoEllen Marks turned heartbreak into healing—and built a life-changing movement along the way.As a Soul Coach, speaker, and founder of Stop, Choose, Start, JoEllen now helps high-achieving women rebuild self-trust, reconnect with their intuition, and begin again—with purpose.In this episode, we talk about: -The shocking way her divorce unfolded-Climbing out of her darkest moments-The spiritual disconnect many face after heartbreak-Why “self-trust” is the foundation for healing-How to begin again, one conscious step at a timeThis conversation is raw, soulful, and full of wisdom for anyone navigating loss, reinvention, or the sacred messiness of starting over.Follow JoEllen: @stopchoosestart

Join me for an insightful conversation with Megan Sherer, licensed holistic therapist, relationship mentor, and host of the "Well Then" podcast. In this episode, Megan shares her expertise on the transformative power of reconnecting with your inner child. We discuss why embracing all versions of your younger self, especially after challenging experiences like divorce, can help you heal old patterns and rebuild confidence so you can create more fulfilling relationships. Megan offers practical advice on self-care, breaking generational cycles, and reclaiming your sense of self.We also explore the importance of honoring your emotions, letting go of limiting labels, and discovering what truly brings you joy in this new chapter of life. Whether your childhood was painful or simply left you with unanswered questions, this episode is packed with empowering insights to help you nurture your inner child and move forward with compassion and clarity.Connect with Megan: megansherer.comInstagram: https://www.instagram.com/megansherer/Are you ready to take charge of your healing and make a change for the good? Go to: ⁠⁠GetOverDivorce.com⁠⁠, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.Want to join the best Facebook Divorce Support Group on the internet? Join: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thriving Community, Women Supporting Women through Divorce.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#InnerChildHealing, #SelfCareJourney, #DivorceRecovery, #PersonalGrowth, #MeganSherer

On this episode of The Rewrite I'm joined by Alexis Amato @manifestwithalexis — Manifestation & Mindset Mentor, Self-Love Guru, and Retreat Leader who turned heartbreak into healing and built four successful businesses along the way. After walking away from a toxic 11-year relationship, Alexis committed to self-love, aligned living, and helping women all over the world rewrite their own stories.We talk about:-Breaking free from toxic cycles-Building confidence after emotional pain-Manifesting healthy, soul-aligned relationships-And the power of choosing yourself firstFollow Alexis:FB: Alexis AmatoIG: Manifestwithalexis

Send us a textDivorce can be one of the most emotionally and physically draining experiences of your life — but your recovery starts with one powerful decision: prioritizing your health.In this episode of the Modern Arizona Podcast, Arizona family law attorney Billie Tarascio sits down with Nathan Lowrie, owner of The Wellness Bar in Mesa, Arizona. A wellness advocate and water filtration expert, Nathan shares how a mix of biohacking, hydration, and simple daily rituals can radically improve your mental and physical well-being — especially during and after divorce.

Can one quiet moment change everything you thought your future would be?When Mikelann Valterra sat across from her husband at their favorite sushi spot, she didn't plan to end her marriage with a handshake. But that one act, quiet and deeply human, cracked open the life she had built and forced her to rebuild it from scratch. At 40, with her son by her side, she moved into her childhood bedroom and began the long, messy, and ultimately beautiful work of becoming herself again.For anyone who has felt like their future disappeared in a single moment, this conversation offers hope, healing, and a reminder that starting over is never the end.Three powerful takeaways from Mikelann's story:Starting over is possible, even when everything feels lostCreativity can become a lifeline in healingMoney stories carry power, and you can learn to rewrite yoursListen to the episode to hear how Mikelann turned heartbreak into a whole new rhythm.www.thelifeshiftpodcast.comMikelann Valterra, MA, AFC, is a money coach, financial recovery expert, author, and Argentine tango dancer who helps women in midlife reclaim their lives after divorce. After a painful split left her with $7,000 in debt and no financial foundation, Mikelann confronted her childhood money story and rebuilt from the ground up, moving into her high school bedroom at 40 and slowly rebuilding her life and her confidence. For over 25 years, she's been a respected voice in financial psychology, offering practical tools to reduce money anxiety and transform earning, saving, and spending habits. Her latest book, Rise Above the Money Fog, is available now.Connect with Mikelann: Website: seattlemoneycoach.com Medium: Read her story LinkedIn: linkedin.com/in/mikelannvalterra Instagram: @seattlemoneycoachMore from The Life Shift Podcast:To listen in on more conversations about pivotal moments that changed lives forever, subscribe to The Life Shift on Apple Podcasts or wherever you listen. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review!⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: patreon.com/thelifeshiftpodcastSubscribe to the newsletter: thelifeshiftpodcast.com/newsletterFeatured in FeedSpot's Top 60 Life-Changing Podcasts: podcast.feedspot.com/life_changing_podcastsConnect with me: Instagram: @thelifeshiftpodcast Facebook: facebook.com/thelifeshiftpodcast Twitter: @thelifeshiftpod YouTube: bit.ly/thelifeshift_youtube LinkedIn: linkedin.com/company/thelifeshiftpodcast Website: thelifeshiftpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.