Podcasts about allow yourself

Join us in our exclusive online community, the Revitalized Sisterhood! Where we are bringing womanhood back to it's rightful place. https://shorturl.at/AZJ6i Hey ladies! Welcome to the Revitalized Womanhood Podcast!  Today, I'm sharing my origin story about finding purpose and community, especially after battling postpartum depression. I 'm sharing 5 best practices to embrace life's changes, from feeling your emotions to breaking down goals. Let's navigate these transitions together! Don't forget to share and leave a review to help more women find us. Chapters: 00:00 Welcome and Introduction 00:52 Finding Purpose and Origin Story 04:07 Navigating Life Transitions 05:01 Allow Yourself to Feel 07:30 Revisit Your Core Values 10:18 Break Goals into Small Steps 12:07 Lean on Your Support System 13:57 Be Open to the Unknown 15:10 Conclusion and Encouragement

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds into home life, relationships, and mental health, it can lead to burnout, anxiety, and emotional disconnection. You'll learn how hypervigilance develops, five ways it impacts home life, and five strategies to manage it so that you can be present, engaged, and mentally healthy both on and off duty. 1. What is Hypervigilance, and Why Does it Happen? First responders are trained to scan for threats, anticipate danger, and remain constantly aware of their surroundings. This heightened awareness is critical on duty, but it doesn't just "turn off" when you get home. 2. Five Ways Hypervigilance Affects Home Life: 1. Difficulty Relaxing or Enjoying the Moment Example: You're at a family barbecue, but instead of enjoying the food and conversation, you're scanning for exits and watching every unfamiliar person. Why It's a Problem: Prevents true relaxation and connection with family and friends. 2. Overprotectiveness Toward Family Members Example: Your kids want to ride their bikes to a friend's house, but you've seen too much on the job, so you won't allow them to go anywhere alone. Why It's a Problem: Can create anxiety in children and make them fearful of the world. 3. Emotional Detachment in Relationships Example: After a long shift, your spouse tries to engage with you, but you respond with short answers or avoid deeper conversations. Why It's a Problem: Creates emotional distance that can damage intimacy and trust. 4. Sleep Disturbances and Chronic Fatigue Example: You hear a noise at night and immediately wake up in high-alert mode, struggling to fall back asleep. Why It's a Problem: Lack of quality rest leads to irritability, poor decision-making, and long-term health issues. 5. Trouble Transitioning Between Work and Home Example: You feel like you're still in work mode long after your shift has ended, constantly thinking about past calls or preparing for the next one. Why It's a Problem: Prevents mental and emotional recovery, leading to burnout and stress overload. 3. Five Strategies to Manage Hypervigilance and Improve Home Life: 1. Create a Transition Routine After Work Solution: Establish a ritual that signals to your brain that work is over (e.g., listening to music, working out, changing clothes, or taking a shower). Why It's Beneficial: Helps separate work from home life and reduces mental carryover. 2. Practice Mindfulness and Grounding Techniques Solution: Use deep breathing, meditation, or progressive muscle relaxation to calm your nervous system. Why It's Beneficial: Helps shift your body out of high-alert mode and into a state of rest. 3. Set Boundaries with Work-Related Conversations at Home Solution: Give yourself a time limit for discussing stressful work topics at home, then shift focus to family and personal life. Why It's Beneficial: Reduces constant work-related stress and improves relationships. 4. Allow Yourself to Be Vulnerable with Loved Ones Solution: Instead of bottling up emotions, communicate with your spouse and family about how hypervigilance affects you. Why It's Beneficial: Strengthens emotional connection and helps others understand your behaviors. 5. Seek Professional Help When Needed Solution: If hypervigilance is severely impacting your relationships, sleep, or mental health, consider counseling or peer support programs. Why It's Beneficial: Provides healthy coping mechanisms and ensures you're not carrying the burden alone. 4. How First Responders Can Find Balance Between Awareness and Relaxation: Discover ways to stay alert when necessary without allowing hypervigilance to dominate daily life. 5. The Importance of Building a Healthy Mindset at Home: Learn how to mentally "clock out" so you can be fully present with your family and recharge before your next shift. Why This Matters: Hypervigilance is a necessary tool on duty, but it shouldn't control your life at home. By learning how to transition, relax, and reconnect, first responders can protect their mental health, strengthen their relationships, and create a better work-life balance. Listen now to discover how to manage hypervigilance and reclaim peace in your home life!

Wellness + Wisdom | Episode 712 Are you ready to learn how to heal your symptoms + radically transform your health?  Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level. "The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston In This Episode, Dr. Kevin Preston Uncovers: [01:10] Healing The Heart Dr. Kevin Preston 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma Why so many people have big breakthroughs after going through intense struggle. How Kevin's work helps people find the root cause of their problems. Why more people are interested in healing their emotional and mental wellness. [08:00] Gather, Apply, Embody How embodiment can help us deal with the massive boom of information. Why taking action and embodying new wisdom helped Kevin on his wellness journey. How we gather, apply, and embody information. Why we want to avoid feeling difficult emotions. How wisdom comes through challenging experiences. [15:25] Modern Human Evolution Atomic Habits by James Clear Why everything is a mirror, even human evolution. The Gene Keys by Richard Rudd Why 2027 is the solar plexus mutation of humanity. How we're shifting from thinking to feeling. [19:55] Mind VS Heart Why the mind works differently than the heart. How Kevin questions his mind. Why Mother Earth is much more in her heart, not in her mind. How much Kevin's clients need to purify their bodies is an expression of how much the collective needs to be purified. Consumer Reports urges USDA to remove Lunchables From National School Lunch Program [25:40] What We Can Learn From Children How slowing down can close the gap between the mind and the heart. Why lack of awareness makes us spiral in the wrong direction. How children are driven by their feelings. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Why putting children and family in the center of focus will change the system. [30:30] Open Up To Your Emotions Why we have infinite possibilities in every single moment of our lives. How men are starting to open up to feeling their emotions. Why we may not be aware of how we feel about ourselves. How people act like they celebrate but in reality they're escaping hard feelings. [35:45] There Is Another Way Why people are becoming less interested in alcohol and partying. How the society is waking up to the truth. Why healing offers more joy and happiness. [39:30] Holistic Approach to Detoxing Your Body Why detox has become necessary. How stressing detox pathways requires them to rest. Why the liver is overloaded by toxins, stress, and anger. How we can support liver function by detoxification. Why we need to focus on detoxing the body as a whole. How detox is not only physical but also energetical and emotional. [45:10] Emotional Detox How coffee enema can detox stuck emotions. Why all organs have a 24-hour cycle. How dealing with stuck emotions can help us process them and make detox more effective. [48:25] Natural Liver Detox How Chinese medicine treats the whole person, not just symptoms. If some detox protocols don't feel like the right choice, they're most likely not good for us. How milk thistle detoxifies the liver. Why we need to return to inner wisdom. [53:10] The Role of Spleen Why the spleen and the liver mutually support each other. How the spleen connects to the lymphatic system. Why opening up the liver takes the pressure off the spleen. How the spleen builds vital force energy for the entire body. Why overthinking and overstimulation negatively impact the spleen. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [59:10] Heal Your Internal Organs Why autoimmune diseases are becoming more common. How fascia massage and acupuncture can help release internal issues. Why the nervous system requires healing. How Kevin learned to ask for help from others. Why we always need to address the liver, kidney, and spleen. [01:07:30] Allow Yourself to Be Held Why the body is a living library. How being held in a safe way can provide healing. Why we can connect with our younger self to hold us. What it feels like for Kevin to witness his patients transform and heal. [01:14:05] Choose Your Healer Wisely Why the practitioners must do the healing themselves first in order to help others heal. Zach Bush MD Charles Eisenstein How facing his own stuff allows Kevin to help others more. What motivated him to organize live events and retreats. How a bear led him to find the perfect event center. [01:24:00] Can You Trust Your Vision? Why Kevin's vision of what he wanted to achieve scared him at first. How we can shine light from within. The Alchemist by Paulo Coelho How Kevin faced his fears and insecurities. [01:29:05] The Process of Leveling Up How our inner healing changes everything around us. Why Kevin kept showing up to make his vision become real. How his intention is to share with the world and be of service. Why he felt inadequate and insecure. [01:35:15] The Power of Surrender Why it takes courage to look at the things we don't want to look at. What we don't heal will show up in our life later on. How Kevin put too much pressure on himself and found a new direction in surrender. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:40:05] Embrace The Challenge How we can honor our lineage through how we live our lives. Why knowing our ancestors stand behind us can give us more strength. How the universe tests us through challenges before we go to the next level. Why breakthroughs come right after the biggest struggles. [01:46:45] Choose Love Over Fear Why detoxification is part of the path of purpose. The real meaning of fear. How we can choose to either act from fear or from love. Why parasitic beliefs physically manifest in the body as parasites. How trusting our body can help us get the support it needs. Why the worry and fear show us what's most important to us. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Liver Is Processing Collective Trauma "We're moving from a place as a human species that was so mentalized into feeling our body more. No wonder the liver is under so much strain because it's being asked to do a lot. It's being asked to process our cumulative trauma as a culture, as a society, as well as massive amounts of chemical toxins. The amount of things that people have coming up to be cleansed and purified matches the collective energy on the planet at the same time." - Dr. Kevin Preston Why Detox Is Necessary "There are a lot of toxins in the environment and our bodies are going to have to respond to that in some way. We are built to detox a lot, but when we stress our detox pathways over and over and over again, by overwhelming amounts of toxins coming in, they get fatigued. They need a rest. They need a break. But if we don't give the body a break of incoming toxins, it's not long before those filters get stuck." - Dr. Kevin Preston Combining Different Healing Modalities "Let's get you doing a bit of breathwork. Let's get you seeing a somatic therapist because you're holding so much rage and anger right now. Your liver is like a clenched fist that I could try and soften with some herbs, but you're probably going to have a much greater and faster effect addressing the nervous system. And then let's start processing some of the physical stuff. Let's do some acupuncture, get a massage, or maybe get some lymphatic drainage." - Dr. Kevin Preston Links From Today's Show  Dr. Kevin Preston 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma Atomic Habits by James Clear The Gene Keys by Richard Rudd Consumer Reports urges USDA to remove Lunchables From National School Lunch Program 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Zach Bush MD Charles Eisenstein The Alchemist by Paulo Coelho 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

In this powerful episode, we take you inside the Inner Child Healing Rebirth Retreat. Four women from different walks of life shared their transformational journeys as they reconnected with their Inner Child and tapped into the Divine Feminine energy within. From releasing guilt and shame to embracing joy and vulnerability, their stories reveal the profound shifts that happen when you give yourself permission to heal. Whether you're on a healing journey or simply curious about the retreat experience, this episode will inspire you to step into your power. Registration is OPEN for the next retreat, April 9-13, 2025! Only 8 spots are available. So, take inspired action now and save $500 before January 12, 2025!  Show Notes: 00:53 - Introduction to the Healing Retreat 06:53 - Personal Journeys and Motivations for Attending 13:28 - The Power of Vulnerability and Releasing Guilt and Shame 22:50 - How Validating Your Story Can Open Up Your Gifts 25:33 - Reconnecting on the Inner Child Healing Hike 33:52 - How Worrying About Others Robs Us of Our Own Experiences 36:53 - The Power of Being Playful and Reconnecting with Joy 40:44 - What Inspired the Birthing Cave Experience & The Shifts it Created 46:00 - The Difference Between Operating From Ego & Soul 50:40 - When a Woman Speaks Up and Asks for What She Wants & Needs 58:18 - When a Woman Taps Into Her Power and Shares Her Heart & Dreams 1:05:36 - What Happens When You Give But Don't Allow Yourself to Receive 1:08:35 - The Younger Generations are Waking Up & Healing 1:10:15 - Activating Your Gifts and Lighting the Fire Within 1:15:17 - The Final Day of the Retreat & the Validation They Received 1:19:26 - Parting Words and Advice From Each Woman & Their Inner Child

In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andrea is a pharmacist turned bridal designer whose stunning work has graced pages of The New York Times, BRIDES, Teen Vogue, BET, and more. Known for her modern, heritage-inspired gowns, Andrea's pieces tell stories of resilience, family, and fresh beginnings. Today, she opens up about her grief journey and how she managed to find success while processing profound loss.Through her story, Andrea offers insights into how grief affects daily life, relationships, and business, and she provides encouragement for those struggling to move forward. This conversation is a powerful reminder of how even in the most challenging times, we have the capacity to keep dreaming, creating, and winning.Key Takeaways:Navigating Daily Life in Grief: Andrea shares how grief reshaped her routine, from her work as a designer to her personal habits, and how it influenced her approach to each day.Impact on Family and Relationships: She opens up about the shifts in family dynamics and personal relationships that arose during her grieving process, revealing the beauty and complexity of connection during hard times.Finding Purpose Through Loss: Andrea's transition from pharmacist to bridal designer reflects how grief often leads us to unexpected paths. She explains how her brand, Andrea Osei BRIDE, became a tribute to her grandmother, blending modern design with cultural heritage.Advice for Women Stuck in Grief: With grace and empathy, Andrea offers advice to women who feel immobilized by loss, encouraging them to allow space for their emotions while gradually taking steps forward.Building a Business Through Healing: Despite her grief, Andrea found ways to keep her business alive and thriving. She describes how designing gowns became both a source of healing and a powerful form of self-expression.Action Steps:Embrace Small Daily Wins: When grief feels overwhelming, focus on small, achievable tasks that bring a sense of accomplishment and purpose.Lean on Your Support System: Open up to family, friends, or a grief support group. Relationships can be anchors during periods of loss.Channel Grief into Creation: Like Andrea, explore ways to turn pain into passion, whether it's through art, a hobby, or a new career path.Allow Yourself to Evolve: Embrace the changes that grief may bring to your life and identity; it's okay to evolve as you heal.Listen Now: Whether you're walking through your own season of loss or looking for inspiration to pursue your dreams, Andrea's story will touch your heart and remind you of the power of resilience.

Time Artist Title Duration Album Year 0:00:00 ProgPhonic 166 Intro 0:44 0:00:41 Anekdoten The War is Over 4:34 Gravity 2003 0:06:32 Frost* Moral and Consequence 8:09 Life In The Wires 2024 0:14:41 NoSound This Night 4:16 Allow Yourself 2019 0:18:57 Sylvan The Sound Of Her World 9:20 Home 2014 0:35:29 Pure Reason Revolution Interlude 4 […]

120 - “Allow Yourself to be Happy”In this episode, I talk about the need for us to let happiness in. Too many of us are accustomed to drama, pain, and problems, that when joy is present, we question it, or worse, sabotage it. ✨ ✨Submit your Questions & Comments to be answered/responded to on an upcoming episode: https://pensight.com/x/thisgoddessglows/question-fcbb4767-bfeb-4d88-ad3a-5b1024fa9019✨ ✨Tell a friend to pull up! Thank you for liking, subscribing, rating, commenting and sharing. You are helping expand the platform for more Wombmen to Heal Holistically and tap into the Goddess within. Asè ✨✨Check me out on socialsInstagram: https://www.instagram.com/holisticandhood?igsh=emhqbDVmdnVvMWR4&utm_source=qr✨For digital guides to help you with eating clean, loving yourself, and raising your vibrations.Check out my website: https://thisgoddessglows.com Ways to Win with Me

Have you ever thought about starting your own podcast but felt like maybe the time has passed, or you're just too late to the game? I'm here to tell you in this episode that it's never too late. Whether you're 20 or 60, now is the perfect time to start sharing your voice with the world. I'll walk you through overcoming that self-doubt and give you practical steps to get your podcast off the ground. If you've been sitting on the sidelines, waiting for the “right” moment, this episode is for you.Key Topics Covered:Debunking the Myth of "Too Late":Why age and timing are just numbers and how the podcasting world is still wide open for new voices.I share some success stories of people who started their podcasts later in life and found tremendous success.Overcoming Common Fears and Doubts:Let's tackle the fear of not being tech-savvy enough.How to silence that inner critic telling you that no one will listen.Strategies I've found effective for dealing with imposter syndrome.Practical Steps to Get Started:I'll guide you through choosing the right equipment that suits your budget and needs.We'll talk about finding your podcast niche and understanding your audience.I'll show you how to outline and prepare your first few episodes for recording.Creating a Sustainable Podcasting Routine:I'll give you tips for balancing podcasting with your daily life and responsibilities.Let's talk about the importance of consistency and how to stay motivated.Leveraging Your Life Experience:I'll show you how your unique life experiences can make your podcast stand out.Let's turn your personal stories into compelling podcast content.Actionable Tips:Start with what you have: don't wait for the perfect setup; just start recording.Break down the process into small, manageable steps.Focus on your message and passion, not on perfection.TIMESTAMPS00:00 Intro00:34 Reinventing Yourself AT ANY AGE!!!01:44 Start Being Curious03:06 Asking Questions and Doing Your Own Research03:53 Why I left My Business To Start My Podcasting Adventure!06:33 How I Transitioned From My Business to My Podcasting Adventure!07:30 Bringing My Podcast Dream To Life!10:18 Allow Yourself to be Curious and Pivot To Create YOUR Podcast!11:45 Closing ThoughtsRESOURCESSnag a ticket for bootcamp: https://www.podcasther.com/bootcampJoin the Podcast(Her) Network in The Studio: https://www.podcasther.com/jointhestudioCheck out The B Word Blog: https://www.thebwordpodcast.com/blog/SUBSCRIBE & REVIEW:If you loved this episode, make sure to subscribe so you never miss an update. And if you feel inspired, please leave a review on Apple Podcasts—it helps more people find our community and join the journey.Facebook: Podcast(H)erInstagram: Podcast(H)erLinkedIn: Podcast(H)erYouTube:

Do you often feel exhausted or burnt out? Are you struggling to manage your stress levels? Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being. In this episode, you'll learn: How to break negative thought cycle How to manage your energy levels How to use stress strategically How to practice self-compassion How to get out of stressful situation Don't let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost! With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:06 Do You Feel Drained? 03:10 #1: Learn to Break Repetitive Thoughts 06:27 #2: You Don't Need to Be on Full Energy All the Time 10:20 #3: Learn to Say NO 14:05 #4: Be Strategic with Your Time 17:02 #5: Have a Reset Day 18:35 #6: Be Kind to Yourself 19:59 #7: Allow Yourself to Vent and Let It Out 21:24 #8: Get a Restful Sleep  23:00 #9: Wash Your Mind the Night BeforeSee omnystudio.com/listener for privacy information.

In episode 537, Megan chats to Madeeha Anwar about why blogging is a marathon and not a sprint and how to prepare yourself accordingly, especially if you're starting out, including what to prioritize now for long-term success as a blogger. Madeeha is a baker, recipe developer, food stylist, and photographer. Her blog, Now Delish, was started in December 2021. In addition to the blog, Madeeha continues to work full time, and has reached a point where she knows how to organize her blog well to keep things moving forward. Now Delish primarily features baking recipes and easy main course recipes, especially the authentic Pakistani recipes that Madeeha grew up with. In this episode, you'll learn about common difficulties food bloggers face, the need for patience, why you should spend time to understand your analytics and invest in your blog, as well as other strategies for continued growth. Key points discussed: - Prepare Your Mindset For A Marathon: Blogging is complex with many layers to learn; there is no get rich quick scheme that gets you long-term success overnight. - Plan Your Content In Advance: It's important to plan and create a content calendar prior to creating blog posts - it will help you stay organized and on top of your goals. - Find a Way to Pivot and Adapt: Adapt your content strategy when something is not working or as a result of Google updates and other changes in the field. - Allow Yourself to Procrastinate: If you do not feel inspired to do a certain task, be easy on yourself and postpone if necessary. - Stay Productive, Avoid Burnout: By focusing on quality over quantity in blogging and social media it's easier to stay balanced. - Invest Time in Free Resources: Use free resources like podcasts and YouTube videos to learn as much as possible about different aspects of blogging. - Get an Audit as Soon as You Can: If your budget allows, get a website audit as this reveals SEO mistakes you may not know of and other areas that you can improve. Connect with Madeeha Anwar Website | Facebook

We've all heard the phrase, “It's okay to not be okay,” and while the message behind the phrase is obvious, the next steps aren't as clear cut. One of my clients recently asked me, “How do I be okay with not being okay sometimes?” and it prompted me to record this episode for you. Emotions are an integral part of the human experience, yet many of us claim not to have time for them. This episode explores why embracing emotions is essential for personal growth and well-being. Join me to discuss: How to Understand Emotional Growth The Truth About Time and Emotions How to Embrace Negative Emotions The Body-Mind Connection How to See Emotions as Waves I walk through a process that can help you take control of your emotions: Pause: Take a moment to step back. Notice and Observe: Without judgment, observe what you're feeling. Name the Emotion: Giving it a name can help you understand it better. Allow Yourself to Feel: Without pushing the emotion away or judging yourself. Embracing emotions is not a luxury; it's a necessity for personal growth and well-being. By taking the time to feel and understand our emotions, we can navigate life's ups and downs with more resilience and authenticity. Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com

Business & Babies with Ashley Schuberthttps://www.ashleyschubertspeaks.com/Episode 82 - "Allow Yourself a Day" with Ashley Schubert00:00 - Intro01:04 - Welcome to 2024!01:24 - Out of our control02:35 - About the old partnership05:13 - Promo - "Business & Babies" book05:40 - About building house plans07:45 - About the 4th birth09:20 - Promo - "Business & Babies" podcast09:48 - God has a plan and it's way better than mine11:36 - Jeremiah 29:11"For I know the plans I have for you, plans to give you hope and a future."12:10 - Allow yourself a day13:00 - Closing / Thank you13:20 - OutroWebsite: https://www.ashleyschubertspeaks.com/ https://bricksandbranchesrealty.com/Podcast: https://www.spreaker.com/show/ashley-schuberts-showEmail: ashley@bricksandbranchesrealty.comFacebook Page: https://www.facebook.com/ashleyschubertspeaks/https://www.facebook.com/BricksandBranchesRealtyBooks: https://www.amazon.com/Ashley-Schubert/e/B07QBDFVQK

Don't Allow Yourself to Become Outdated!Stay curious, embrace lifelong learning, and adapt to new technologies. Regularly update your skills, explore emerging trends, and engage with diverse perspectives to stay relevant in a rapidly changing world.  Do all you can not to become the next Blockbuster, Nokia and Kodak. 

Marni welcomes Leah Van Dolder to The Life Check Yourself where the duo discusses our relationship with food, perfectionism, and the line that separates success from failure. Leah is a mindset coach who has helped thousands of clients hit their weight goal while simultaneously leveling up their confidence and their energy, as well as achieving a stronger sense of self. Women often set high expectations for themselves, and while that might be good in a lot of cases, it can also be destructive when too much expectation is placed on a certain goal.    How to achieve your goal sustainably The key is achievable goals How to have that wake-up call    Allow Yourself to be Human [06:26]   Your mindset should be taking it one step at a time. Don't overwhelm yourself because that is not sustainable and will not get you to where you need to be. Rather than jump all in with unrealistic expectations, break up your goal into achievable steps. You are human, so allow yourself room for error.    What are those daily things that we can do? Such as drinking a liter of water before bed, blocking those workouts in your schedule, or having an appointment with yourself 3 days a week.    Listen to your soul [10:59]   When you feel a certain desire, one that is nagging at you, listen to it. It's there for a reason. It's meant to happen for you. But you need to be the one to make it a reality. Make time for what it is you want to achieve.    There's never going to be a right time to make a change.   What's Your Relationship with Food [18:20]   Examine your eating habits, look at your relationship with food. We all placate ourselves by reasoning with ourselves. Whether we're overeating because we don't want to waste food or we are invited out for dinner at a 5-star restaurant, there is always a way around these excuses.   When it comes to a choice of our own, I think to myself, ‘okay, who is living and feeling the consequence of my choice?    Make a Connection: 3 Secrets Men Wish You Knew *Free Download*  Are You Making These Unconscious Mistakes With Men? *Free Training*  Ready To Take Control Of Your Dating Life?  Book A Call With Us Join Leah's Reclaim Coaching Program Leah Van Dolder Website  

“You are not defined by who you are. You are defined by your courage. You are defined by what you stand for. So always lead with courage.” —Alka Sharma Metamorphosis is a beautiful concept that perfectly encapsulates the journey of transforming oneself into something better. But often, it involves stepping out of our cocoon— our comfort zones in order to manifest our growth. It means challenging ourselves, taking risks, and being open to new experiences. And it is through these experiences that we discover our true potential and radiate our inner beauty.  This week's episode provides the encouragement to bet on your potential and lead with courage. Listen in as Daniel sits with real estate expert and successful entrepreneur, Alka Sharma, to talk about overcoming doubts and taking bold actions in the face of uncertainties. They also offer valuable advice on pushing through negativity, staying focused on your goals, and allowing your seeds to grow at their own pace. On top of that, Daniel and Alka also discuss key lessons including making it a point to be successful, building confidence in your abilities, and asking for help from mentors.    Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:12 Overcoming the Curveballs 07:13 The Risk of Wasting Time 15:13 How to Expand Your Knowledge Bank 19:20 Push Negativity Away 22:52 The Importance of Changing Your Internal Beliefs  26:49 How to Avoid Success Distractors 31:03 The Ego Pitfall 38:02 Allow Yourself to Undergo Metamorphosis 41:58 Do Not Strangle Your Business

Wellness + Wisdom | Episode 577 Can kava help your mental and spiritual growth? Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature. "Indigenous people see kava as a psychological and mental medicine that builds mental health, mental fortitude, and emotional maturity over time. The medicine opens up the pathway and the doorway for you to increase your senses to be able to develop as a human. They see it as a developer of the mind and emotions. They see it as something that helps to bring out that authentic existential core in a person and to manifest itself collectively." - Cameron George 20% OFF TRU KAVA Every day should be your best day....make the most of every day with TRU KAVA products that help promote feelings of openness, calm, energy, and focus. Use Code "JOSH20" for 20% off Kava is known to help elevate your mood primarily by naturally boosting dopamine. It helps bring about a happy, peaceful state of calm focus generally referred to as an Alpha state. Benefits of drinking kava: • Relaxation • Social Interactions • Anxiety + Stress Relief • Better Sleep • Reduces Carbohydrate Cravings 20% off with Code "JOSH20" In This Episode, Cameron George Uncovers: [01:30] Everything You Need to Know About Kava Cameron George Tru Kava - 20% off Tru Kava with code "JOSH20" The use and history of kava. Why kava is a protector and connector. The reason why context matters in plant medicine use. Finding Joe How psychedelics are accelerating the expansion of consciousness. The danger of using plant medicine to heal addiction. [11:25] Plant Medicine Healing Journey Jordan Peterson Why kava is the most sacred plant medicine in South-East Asia. How Cameron's sickness pushed him to experiment with different substances. Why kava is a safe substance to use. How we can have a relationship with the plants we ingest. [19:15] The Power of Kava for Mental, Emotional + Spiritual Health Why people drink alcohol according to Josh. How kava works with the intelligence of the body. Supporting a collective connection through kava. Cameron's path of growth and spirituality. How disconnecting from who we truly are leads to disharmony and disease. The physiological effects of kava. How kava can help us look at your life from a distance and help us work on it. [30:05] Why Humans Seek Altered State of Consciousness The collective models of reality. Why we're drawn to alcohol and altered states of consciousness. Michael Pollan 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind How science has become God for many people. What defines the quality of science. American Pain [40:05] We Are One Collective Mind + The Existential Truth 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What creates the collective mind. What happens when we're out of sync with the collective intelligence. Why our disconnect from the whole and nature creates cancer. The reason why we need to be connected to the collective in order to thrive and be fulfilled. Why Cameron believes there's truth behind all religions. The Book of Eli [51:20] Escapism: The Divorcement from Nature 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) How kava sharpens our intuition. Mental neurosis is the disconnect from collective intelligence. Why going rogue makes us psychotic and strips us of our purpose. Unpacking why escapism is a sign of a disconnect. Gabor Maté [58:20] The Purpose of Personal Growth Individual strategies and tools to cultivate a purposeful life. Why doing the deep work can bring us back to our authentic self. How personal growth and giving to others make us fulfilled and happy. Why chasing feelings and things will never make us happy. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why our wound can be where we serve from. [01:06:10] Alcohol VS Kava Why kava is a recreational substance that has the unique benefit of supporting mental and spiritual growth. How other substances create dependency. Comparing alcohol and kava. Why kava has developed to be biologically compatible with human emotional and mental framework. The meaning of the term "entheogen". How drinking alcohol is our call for connection with others. [01:14:10] Human Connection + How Kava Serves People to Be Well The people you only go out and drink alcohol with are not your true friends. Why real friendship based on mutual trust and support is quite rare. Josh's experience with Kava during the birth of his daughter. Why kava is a catalyst and how it helped Cameron on his healing journey. How kava helps you formulate a strategy to address your problems. [01:30:00] Growing from Darkness Cameron George on Luke Storey's Podcast What it takes to find your true self. The essence of duality and why we need to experience the contrast. Why inside all the devastating experiences is an opportunity. Cameron's personal experience with the contrasts of life. [01:40:10] Allow Yourself to Be Your True Self How Cameron worked on his own trauma. Why we shouldn't chase feelings and temporary states. How he was told that he was not going to recover from his illness. Why not allowing yourself to be your true self is an ethical crime. His first experience with psychedelics. How all that exists is interconnected. Why true medicine comes from nature. Jurassic Park [01:54:25] Raising Consciousness + Changing Culture Why the tools that intervene with our consciousness are the most powerful. Health starts with a healthy mindset and perspective. How we can change the culture using plants. Why we're locked in only one part of our consciousness. How kava helps develop close communities in the areas where kava is used as a primary substance for altered states. [02:06:45] Pharmaceuticals VS Plant Medicine We can use kava to extinguish our need for alcohol, caffeine, and other addictive substances. How pharmaceuticals are divorced from nature. Why the side effects are actually the main effect. The problem with pharmaceutical drugs. [02:11:50] Achieving Wellness Through Authenticity Why health is achieved by removing the barriers we created in ourselves. What results we expect from plant medicine. 192 Jason Prall: The Human Longevity Project Why being your authentic self means to be well. In our core, we are all unconditional love. Leave Wellness + Wisdom a Review on Apple Podcasts Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Power Quotes From The Show Disharmony Creates Disease "Anytime you take steps away from the base intelligence of what you are, you're separating yourself from yourself, and you're working against yourself. That is generating every expression of disharmony and disease which leads to every kind of ailment in the manipulation of your mind body spirit system." - Cameron George The Benefits of Drinking Kava "Kava brings on a state of comfort which is accessible and relevant to anybody, no matter where you're at in your life. Whenever you drink kava regularly, what we see in populations is people tend to become more introspective, reflective, empathetic, and, across the board in many cases, more intelligent." - Cameron George [spacer height="20px"] What's The Root Cause of Addiction? "Addiction is not the problem. Addiction is your attempt to solve a problem. That's the disconnection from self that happens from trauma." - Cameron George [spacer height="20px"] The Contrast of Life "You couldn't comprehend light without darkness. It would not exist. You could not have an experience of light or an appreciation or an understanding for it without the contrast of darkness. It's only as light as the dark is dark. If you're going to blame the seemingly "bad" circumstances in your life for bringing about such horror and terror and all of the bad, then you better blame them for the good too. Inside every experience, inside the darkest of the dark, the most traumatic of the traumatic, there is opportunity." - Cameron George Links From Today's Show  Cameron George Tru Kava - 20% off Tru Kava with code "JOSH20" Finding Joe Jordan Peterson Michael Pollan 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind American Pain 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The Book of Eli 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) Gabor Maté 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Cameron George on Luke Storey's Podcast Jurassic Park 192 Jason Prall: The Human Longevity Project Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Cameron George Cameron George is an acclaimed researcher, writer, and a globally recognized leading authority on Kava. As the visionary founder of TRU KAVA, he is pioneering a movement to elevate Kava to its rightful place as the signature social elixir of our contemporary world. He has spent over a decade working within an extended network of several thousand functional medicine physicians, through which he has been involved in clinical research, product development, and the development of many multitherapeutic protocols with a specific focus on neurorehabilitation and chronic disease. While collaborating with many top researchers and physicians, he has assisted in the development of many multitherapeutic protocols for anxiety and mood disorders, PTSD, and autoimmune conditions in general (which in many cases is a main underlying contributor to PTSD). These include all physiological therapies and neural retraining strategies for processing trauma and shifting the body's learned fight/flight response). Cameron also has extensive experience working clinically with a wide array of psychoactive plant medicines targeted for these purposes. (Kava , cannabis, psilocybin, kratom, kanna, ayahuasca, DMT, LSD, MDMA, and many adaptogenic herbs from TCM and Ayurveda). Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

Even if it's the middle of the school year when you listen to this, I want to share my best advice  that can help you all year long:• Allow Yourself to Fail• Make Time Every Day to Disconnect from Tech• Remember Your Worth.   .   .To help you, I created a "Best  Advice for This School Year" poster. Get your printable in the 10 for Teens + Tweens Ep. 072 show notes on EmpowerfulGirls.com.

Elevates! Trust all is well, well is all! Would you consider yourself to be an abolitionist? Abolition (noun)- the action of abolishing a system, practice, or institution. It's a social justice movement. For today's episode and the last week, we sourced from "12 Steps to Changing Yourself and the World: An Abolitionist's Handbook" by Patrisse Cullors 1. Courageous Conversations 2. Respond VS React 3. Nothing is Fixed 4. Say Yes to Imagination 5. Forgive Actively, not Passively 6. Allow Yourself to Feel 7. Commit to Not Harming or Abusing Others 8. Practice Accountability 9. Embrace Non-Reformist Reform 10. Build Community 11. Value Interpersonal Relationships 12. Fight the U.S. State rather than Make It Stronger ✨️ Weekly Affirmation: "I AM a wonder! I AM my ancestor's wildest, most courageous, visionary dream come to life. All this resilience in my DNA counts as a victory!" Asé ‼️

Laure Carter shares her thoughts on allowing yourself to feel before letting go. Episode 1745: Before Letting Go, Allow Yourself to Feel by Laure Carter Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/before-letting-go-allow/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

S A U N A I E presents Showing Up For Yourself Q u o t e s: Is it a Bad Life, or a Bad Day? Is it a bad day, or a bad 5 minutes? Perspective is Everything. 2nd: You've Done it before & you can do it Again. S e g m e n t: Showing Up For Yourself 1. Commit to Habits, Practices, Routines, & Rituals that are good for your Well-being - even when you don't want to. 2. Allow Yourself to feel a Multiude of Feelings without labeling it as Wrong, Bad Or Negative. 3. Practice listening to your Needs & Discovering different ways of Meeting those Needs. 4. Practice self-forgiveness; for not being perfect, for forgetting, for your past, for what you don't know, & for getting "off-track" sometimes. 5. Let Yourself start again, over & over, as often as needed. 6. Take care of your basic needs: Stay Hydrated, Get Enough Sleep, Move Your Body,& Eat Nourishing Foods. 7. Give yourself Permission to Rest, To Take Breaks, & to Have Down Time. 8. Spend Quality Time with yourself: Reading, Writing, Creating & Getting to know who you are underneath who you think you should be. 9. Be Curious & Compassionate about yourself as often as possible. 10. Remind yourself that you're as worthy of being shown up for as anyone else in life. Make yourself a Priority in your Own Life. h o u s e k e e p i n g share. subscribe. review o u t r o: Your Storm is Running Out of Rain. Your Challenges will end, your heart will heal, & your soul will be at peace again --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Elevates! Trust all is well, well is all! Would you consider yourself to be an abolitionist? Abolition (noun)- the action of abolishing a system, practice, or institution. It's a social justice movement. For today's episode and the next week we'll be sourcing from "12 Steps to Changing Yourself and the World: An Abolitionist's Handbook" by Patrisse Cullors 1. Courageous Conversations 2. Respond VS React 3. Nothing is Fixed 4. Say Yes to Imagination 5. Forgive Actively, not Passively 6. Allow Yourself to Feel 7. Commit to Not Harming or Abusing Others 8. Practice Accountability ✨️ Weekly Affirmation: "I AM committed to change. I have a deep commitment to healing the harm caused but also preventing harm before it starts. I WILL practice accountability and make proper amends." Asé ‼️

This week we're bringing you a very different show! We're bringing you a full hour of universal, channeled, wisdom to help you on your betrayal recovery journey. Lora channels a group of entities known as “The Librarians.” The Librarians are keepers of universal wisdom for the earth plane and their messages are meant for seekers of light. Take it slow, pause when you need to pause, and if you like what you hear, follow Lora on Facebook or YouTube where she goes live every Tuesday, with a new, live channel.   Dec.13, 2022 Truth lives inside of us all. And while none of us share the exact same truth, we all share the knowledge that our truth is important. Which is where things get difficult! While it's important for us to share what's going on inside with others, to validate our experience and to create the kinds of close relationships that we want, communication is difficult! Words are limited and cannot explain our unique perspectives, textures, and feelings. Therefore, trying to explain what's going on inside in a way that others can understand is impossible! Yes we try. And we get angry when others don't understand… Oneness comes from the shared understanding that we are all alone in our unique perspectives. That we are all unable to communicate our feelings, wisdom, and knowingness adequately. Oneness comes from being aware and honoring that we are all “right” and we are all centered in our own hearts, and that we are all alone with our own insides, and that our connection is through our unique aloneness.   Dec. 20, 2022 A piece for peace! This week's message is about the deeper meaning and message behind Winter Solstice and darkness. While reaching outside of ourselves for light is fine because we all need inspiration at times, the task of becoming spirit Actually awakened is about cultivating the light that's within, not seeking external light During Winter Solstice we are in the dark for a reason and that reason is so we can find our own light. And the key is not stressing about being “good enough” or “enlightened enough” either. All we need is a PIECE of our light to find PEACE! We don't need to illuminate the whole world, we just need to illuminate and sustain ourselves. Because Peace on Earth is attained when everyone on the planet illuminates their own hearts!   Dec. 27, 2022 Go in Grace. Go with the Flow. Allow Yourself to Receive. This week's message is about EASE and how we like to make things harder than they are. Ease is our birthright. Worlds (and humans!) are created with ease. Yes, there is the occasional cataclysmic event, but the process flows with ease, always. And when difficulties arise, life flows around those difficulties. Worthiness is not a part of it. We like to make things more difficult to prove to ourselves that we are worthy of being chosen, of receiving, of enjoying. and if you WANT to keep playing that game, you can. Just know that it is a game, and you don't have to play it. You can just flow. That's what GRACE is. It's the right to receive without being worthy. It's the right to love and live and enjoy even though you don't “deserve” to love and live and enjoy. Because the Truth (capitol T truth!) is that everyone deserves it. Nothing is conditional. Nothing is separate from God/Goddess. *Post-channel message: Look at our language around God. In the channel, Lora said he/she referring to God, and then typed God/Goddess. God/Goddess is the whole. Humans have created the separation of the whole into two-God and Goddess. Then humans stress out around gender! Life is genderless. Life is whole and complete. Life is without division. Ease and flow and grace are without division. Struggle and strife are division. Look around, it's everywhere! We love to struggle and overcome and fight and declare ourselves “right” so we can prove our own worth. Just know that it's not necessary. That's why GRACE was given to humans. We only need to receive this one gift if we want to live like Jesus/God/Goddess.   Jan. 3, 2023 When we realize the inevitability of “bad things,” it allows us to partake fully in the sweetness of life. This week the Librarians want us to become aware of the cloud of fear that surrounds our hearts and planet, and instead of continuing to build up our defenses to protect against bad things that might (or might not) happen, to realize that “bad things” happening is inevitable. Not to traumatize or scare us, but to realize that protecting ourselves fully is impossible. We have limited control. Yes, we can plan and save or be safe and take precautions and that is good, but we cannot prevent, anticipate, or protect against everything When we realize the inevitability of “bad things” happening in our lives, we become more able to partake in the sweetness of life and we enjoy ourselves more.   Jan 10, 2023 Feeling our feelings is what living is all about. It doesn't matter if they are good feelings, bad feelings, or anything in between. The act of feeling is “fun” and is what being a human is all about. So many humans suppress or deny feelings because they don't want to feel. Yet, in spirit form, one thing we miss is the ability to feel fully and freely! Not that getting caught up in drama is advisable, but please stop being so terrified of feelings that you create unnecessary drama as a distraction from feeling “real” feelings! Yes, we can (and should) be happier than we are. Life is meant to be fun, it's a great game of creation. However, fear of feeling things we don't want to feel is one of the biggest blocks to feeling good. Ironic, right?   Jan. 17, 2023 This week the Librarians want to talk about the concept of “closure” and how it's really not a thing. Nor is it a thing we'd want if there was! When we seek “closure” what we are really doing is refusing to admit or accept or acknowledge something. Something that is a part of us as well as a part of the world. “Seeking closure” is really us saying, “I don't want to deal with that. I want to ignore it. I don't want it in my life. I want to cut it off.” But all of life is continuous. All of life is integrated. All of life is connected. There is no death or ending, there is only transition. Which means there is no closure! Instead of resisting or seeking to “fix” something, why not embrace it instead? Embrace the uncertainty, the transition, the ugliness, or the supposed problem? After all, we all say we want oneness and connection. So why do we resist by constantly clamoring about “closure” instead?   Jan. 24, 2023 This week the Librarians want to talk about Connection and Communion with others. Loneliness is prevalent on the planet. Yet we are easily able to communicate with others. We just get too locked into our preferred method of communication! The deepest, most profound connections are made by going within and connecting from the heart or mind. Not by using our 5 senses and communicating with others through touch, voice, text, or words. Death does not separate us. Neither does language, distance, or access to any sort of tools. If we want to feel true oneness, the way to connection is within.   Jan 31, 2023 The only way to address evil in the world is by looking at the ugliness without us. We all cross the line, we all do harm, we all lie, cheat, and steal in some way. When we justify our actions or think we are somehow better than another because we didn't do “as much” harm, we perpetuate evil. It's only when we acknowledge evil or wrongdoing within us that we can begin to change the world.   Feb. 2, 2023 The power of the fresh start cannot be underestimated. There is virtue in a fresh start. Even when you are building something, or building from something that someone else has created, a fresh start will benefit you. There is so much guilt and shame around waste, but nothing, no creation is ever wasted. Whenever you feel like a fresh start is in order, take it! There is no shame. In the long run a fresh start will always be easier than struggling to fix or use the old. Why bang your head? Wipe it away, NO, bless it away! It was your first draft, and it was glorious in its own right. Now start again and do it differently!   About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what's possible on the other side of betrayal.   Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today!   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

Coffee With “The Librarians” – Channeled Wisdom for Humanity This week we're bringing you a very different show! We're bringing you a full hour of universal, channeled, wisdom to help you on your betrayal recovery journey. Lora channels a group of entities known as “The Librarians.” The Librarians are keepers of universal wisdom for the earth plane and their messages are meant for seekers of light. Take it slow, pause when you need to pause, and if you like what you hear, follow Lora on Facebook or YouTube where she goes live every Tuesday, with a new, live channel. Dec.13, 2022 Truth lives inside of us all. And while none of us share the exact same truth, we all share the knowledge that our truth is important. Which is where things get difficult! While it's important for us to share what's going on inside with others, to validate our experience and to create the kinds of close relationships that we want, communication is difficult! Words are limited and cannot explain our unique perspectives, textures, and feelings. Therefore, trying to explain what's going on inside in a way that others can understand is impossible! Yes we try. And we get angry when others don't understand... Oneness comes from the shared understanding that we are all alone in our unique perspectives. That we are all unable to communicate our feelings, wisdom, and knowingness adequately. Oneness comes from being aware and honoring that we are all "right" and we are all centered in our own hearts, and that we are all alone with our own insides, and that our connection is through our unique aloneness. Dec. 20, 2022 A piece for peace! This week's message is about the deeper meaning and message behind Winter Solstice and darkness. While reaching outside of ourselves for light is fine because we all need inspiration at times, the task of becoming spirit Actually awakened is about cultivating the light that's within, not seeking external light During Winter Solstice we are in the dark for a reason and that reason is so we can find our own light. And the key is not stressing about being “good enough” or “enlightened enough” either. All we need is a PIECE of our light to find PEACE! We don't need to illuminate the whole world, we just need to illuminate and sustain ourselves. Because Peace on Earth is attained when everyone on the planet illuminates their own hearts! Dec. 27, 2022 Go in Grace. Go with the Flow. Allow Yourself to Receive. This week's message is about EASE and how we like to make things harder than they are. Ease is our birthright. Worlds (and humans!) are created with ease. Yes, there is the occasional cataclysmic event, but the process flows with ease, always. And when difficulties arise, life flows around those difficulties. Worthiness is not a part of it. We like to make things more difficult to prove to ourselves that we are worthy of being chosen, of receiving, of enjoying. and if you WANT to keep playing that game, you can. Just know that it is a game, and you don't have to play it. You can just flow. That's what GRACE is. It's the right to receive without being worthy. It's the right to love and live and enjoy even though you don't "deserve" to love and live and enjoy. Because the Truth (capitol T truth!) is that everyone deserves it. Nothing is conditional. Nothing is separate from God/Goddess. *Post-channel message: Look at our language around God. In the channel, Lora said he/she referring to God, and then typed God/Goddess. God/Goddess is the whole. Humans have created the separation of the whole into two-God and Goddess. Then humans stress out around gender! Life is genderless. Life is whole and complete. Life is without division. Ease and flow and grace are without division. Struggle and strife are division. Look around, it's everywhere! We love to struggle and overcome and fight and declare ourselves "right" so we can prove our own worth. Just know that it's not necessary. That's why GRACE was given to humans. We only need to receive this one gift if we want to live like Jesus/God/Goddess. Jan. 3, 2023 When we realize the inevitability of "bad things," it allows us to partake fully in the sweetness of life. This week the Librarians want us to become aware of the cloud of fear that surrounds our hearts and planet, and instead of continuing to build up our defenses to protect against bad things that might (or might not) happen, to realize that "bad things" happening is inevitable. Not to traumatize or scare us, but to realize that protecting ourselves fully is impossible. We have limited control. Yes, we can plan and save or be safe and take precautions and that is good, but we cannot prevent, anticipate, or protect against everything When we realize the inevitability of "bad things" happening in our lives, we become more able to partake in the sweetness of life and we enjoy ourselves more. Jan 10, 2023 Feeling our feelings is what living is all about. It doesn't matter if they are good feelings, bad feelings, or anything in between. The act of feeling is "fun" and is what being a human is all about. So many humans suppress or deny feelings because they don't want to feel. Yet, in spirit form, one thing we miss is the ability to feel fully and freely! Not that getting caught up in drama is advisable, but please stop being so terrified of feelings that you create unnecessary drama as a distraction from feeling "real" feelings! Yes, we can (and should) be happier than we are. Life is meant to be fun, it's a great game of creation. However, fear of feeling things we don't want to feel is one of the biggest blocks to feeling good. Ironic, right? Jan. 17, 2023 This week the Librarians want to talk about the concept of "closure" and how it's really not a thing. Nor is it a thing we'd want if there was! When we seek "closure" what we are really doing is refusing to admit or accept or acknowledge something. Something that is a part of us as well as a part of the world. "Seeking closure" is really us saying, "I don't want to deal with that. I want to ignore it. I don't want it in my life. I want to cut it off." But all of life is continuous. All of life is integrated. All of life is connected. There is no death or ending, there is only transition. Which means there is no closure! Instead of resisting or seeking to "fix" something, why not embrace it instead? Embrace the uncertainty, the transition, the ugliness, or the supposed problem? After all, we all say we want oneness and connection. So why do we resist by constantly clamoring about "closure" instead? Jan. 24, 2023 This week the Librarians want to talk about Connection and Communion with others. Loneliness is prevalent on the planet. Yet we are easily able to communicate with others. We just get too locked into our preferred method of communication! The deepest, most profound connections are made by going within and connecting from the heart or mind. Not by using our 5 senses and communicating with others through touch, voice, text, or words. Death does not separate us. Neither does language, distance, or access to any sort of tools. If we want to feel true oneness, the way to connection is within. Jan 31, 2023 The only way to address evil in the world is by looking at the ugliness without us. We all cross the line, we all do harm, we all lie, cheat, and steal in some way. When we justify our actions or think we are somehow better than another because we didn't do "as much" harm, we perpetuate evil. It's only when we acknowledge evil or wrongdoing within us that we can begin to change the world. Feb. 2, 2023 The power of the fresh start cannot be underestimated. There is virtue in a fresh start. Even when you are building something, or building from something that someone else has created, a fresh start will benefit you. There is so much guilt and shame around waste, but nothing, no creation is ever wasted. Whenever you feel like a fresh start is in order, take it! There is no shame. In the long run a fresh start will always be easier than struggling to fix or use the old. Why bang your head? Wipe it away, NO, bless it away! It was your first draft, and it was glorious in its own right. Now start again and do it differently! About Lora: Author, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle help women rebuild their identity and self-worth so they can find the courage to claim what's possible on the other side of betrayal. Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social!  Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT 

Connect With Michelle : https://www.instagram.com/michellebei... 0:00 Introduction 0:42 How did your journey begin 1:44 Be firm in who you are 1:50 You will never enough with it 2:44 I have a romance with my acting 3:48 It was meant to be 4:30 Detach from the outcome 5:09 Allow Yourself to be surprised 5:25 Making with peace with that 6:00 Being a twin mum 7:08 The best double blessing in my life 7:30 I always had a crush on a twin 9:57 I don't believe in Geriatric pregnancy 10:00 You will have your child , when you are meant to 11:10 I don't remember your question 11:45 I am a solo mum 12:22 The secret is organisation 13:10 We bed shared 13:18 Throw out the hand book 14:05 Stop feeding them at night 14:45 Running your first business 16:15 Your clients mean something to you 16:25 Their success is my success 16:43 I won't get this time back but i will get my business back 17:18 Discover what you need in the moment 18:00 Listen to yourself 18:55 Your not listening 19:05 Journalling your thoughts 19:33 Map out the time 20:25 Maybe it's not this 20:28 When it's this it's so easy 20:30 It's effortless and light 22:12 My confidence shifted 24:48 How do you take inspired action 26:15 Protect your peace 26:25 Some people are not meant to stick forever 27:50 Creating boundaries 29:15 What does your night time routine 30:15 I am a pelaton lover 32:15 When the student is ready , the teacher appears 32:45 That was so savage 34:08 Things come at us 36:15 Be patient 38:09 Educator , guide and leader 38:20 Who is your niche market 39:25 Coaches need coaches

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it's normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

This week, Tracee Stanley joins us to talk about dealing with feeling stuck, the importance of embracing this emotion, and how setting boundaries within yourself and your loved ones can help. Feeling stuck can come from different things — a lack of motivation, feeling overwhelmed, or decision paralysis. Being stuck happens to everyone — and it's normal to experience. The important thing is to not stay stuck in this state. Find out the antidote to being stuck through this episode!Here are three reasons why you should listen to the full episode:Learn why feeling stuck is alright, but not staying stuck.You hold the antidote to being stuck — find out how you can tap into it.Find out how to set boundaries for yourself and extend them to your loved ones.Episode Highlights:[0:00] Beginning the Radically Loved Podcast[05:37] Finding Drive & Pressure Amid New Year Resets[11:42] How to Overcome Feeling Stuck[16:44] Allow Yourself to Be Stuck[21:41] You Hold the Antidote to Being Stuck[21:41] Honor Your Own Knowing[27:55] Setting Boundaries Within Yourself[40:54] Setting Boundaries With Loved Ones[40:25] Self-RemembranceResources:● Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley: https://www.amazon.com/Radiant-Rest-Relaxation-Awakened-Clarity/dp/1611808553● The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are by Tracee Stanley: https://www.amazon.co.uk/Luminous-Self-Practices-Rituals-Remember/dp/1645471667● The Radiant Rest Podcast: https://www.radiantrest.com/radiant-rest-podcast/● The Empowered Life Circle: https://portal.empoweredlifecircle.com/#:~:text=The%20Empowered%20Life%20Circle%20is%20a%20private%20portal,from%20her%20teachers%20over%20the%20past%2025%20years. ● Previous episodes with Tracee: ○ Creating An Empowered Life: Radically Loved® with Rosie Acosta: Episode 143| Tracee Stanley on Creating An Empowered Life (libsyn.com)○ Finding Real Purpose and the Importance of Self Care: Episode 13| Tracee Stanley on Finding Real Purpose and The Importance of Self-Care from The Radically Loved® Podcast | Podcast Episode on Podbay● Connect with Tracee:○ Website: https://traceeyoga.com/○ Facebook: https://www.facebook.com/traceeyoga/?fref=ts○ Instagram: http://instagram.com/tracee_stanley○ Twitter: https://twitter.com/Shaktidiva● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts● Email us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up athttps://www.radicallyloved.com/episode-show-notes, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Today we are talking about Tip #5 of the 5 tips for doing your best, so you can get on top and stay on top, which is to Allow Yourself to Make Mistakes.When you give your very best in every situation, then you are going to cut down the number of mistakes that you make drastically… but you are never going to eliminate them altogether. Try to remember not to get discouraged when you do have hard times, as this mindset can often lead you back to your bad habits and cause you to lose sight of how important it is to stay on top of your game. We all make mistakes along the way. Deal with them and get over them so that you can move on without them festering in your brain and distracting you from staying focused or moving on. I call this my 5 minute pity party, and then put on your big girl or big boy pants on and move on.Tune in tomorrow for a recap of the 5 tips for doing your best, so you can get on top and stay on top. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™If you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. 

Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle. -------- Episode Highlights & Time Stamps: 01:30 | Developing Your Mindset & Your Responsibility 05:34 | Give Yourself Permission to Want What You Want 07:45 | Allow Yourself to Want What You Want 09:08 | Women Tend to Make Their Goals Small to Make Others Feel Comfortable 15:11 | “Realistic” Goal 17:04 | Big Goal = Big Action 19:34 | Own It 20:00 | Give Yourself Permission to Go After Your Goals ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Meet Artur Janusz Domonwicz! He shares his story about his grandfather coming to visit his father before he died at the foot of the bed. A story about a broken porcelain bell and how he received a book, "Allow Yourself to be Surrounded by Love." I love how Spirit was working with Artur to connect to his innerbeing. We also discuss hidden beliefs. I share my awareness around the belief I held that it was better to give than receive. Reach out to Artur if you are interested in the Crystal Skulls. I recently did a meditation with him in a group and connecting with this collective was so much fun! If you want to learn more about the course he took link is below. https://www.attractingwisdom.com/online-courses

Dealing with heartbreak can be challenging, but there are several strategies that can help you cope and heal over time. Here’s one approach to consider: 1. Allow Yourself to Grieve: Heartbreak is a loss, and it’s important to acknowledge and process your emotions. Give yourself permission to grieve and feel [...]

How are you coping in your life at present? Are you constantly in a state of overwhelm and feel as though you have too much going on? You're spending every day simply treading water and you feel that it's not possible to catch up. This is the time that it's most important to reset and recalibrate in order to get back to neutral, so you can manage your day, your week and your life in general. But, how do we get back that vibrancy when we're feeling overwhelmed and stressed? In this episode, I'm going to talk you through three behaviours that may be causing you to spiral out of control and offer you some coping mechanisms around those habits. If you're ready to move from chaos to calm, overwhelm to transforming your life, listen up!   In this episode 01:09 — 3 Coping Strategies 06:08 — #1. Learn to Prioritize 07:19 — Take Control of Your Situation and Remain Positive 08:57 — Allow Yourself to Breathe 09:43 — #2. Distraction Detachment 11:59 — Focus On What You Are Doing 13:04 — Set Yourself Up for Success 14:04 — #3. Congruence 15:32 — Avoid spending time with negative people 16:20 — How Often Do You Make a Decision? 18:46 — Trust Your Intuition 19:34 — Conclusion For more go to https://drmarisaleenaismith.com/87Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.

Don't Allow Yourself to be a Third Party in anybody's life. Don't be so comfortable being optional in Nobodys life. If you want to reach out and shoot me an email, you can reach me at missc lj23@yahoo.comSupport the show

Build a Business, Not a Job Many people dream of working for themselves, being their own boss. They'd have the freedom to only take on the pets they love while turning away the clients that frustrate them. What they don't realize, though, is that there is a huge difference between building a business and being self-employed. Business owners scale their income. Self-employed people trade dollars for hours. Business owners leverage the skills and talents of others. Self-employed people rely only on their own skills. Discouraged yet? Don't be. Every business owner started out self-employed. It's a very personal choice if you want to continue to stay there. These tips will help you build a sustainable business instead of just another job. Don't Try to Do It All Yourself Building a sustainable business requires that you leverage the talents and time of others. While it might seem cost-effective to simply do everything yourself—especially in the start-up phase when you likely have more time than money—it's a path to burnout and stress. Instead, separate your tasks into those that you love and are especially suited for (such as marketing or customer service) and those you dislike and aren't good at. (like cleaning kennels or book keeping) Then make a solid plan to get those that you aren't good at off your list of things to do. If you feel like you can't afford to outsource it all right now, start with what you tend to procrastinate the most on, even if it's just a few hours each month. Don't Allow Yourself to Work All the Time The trouble with working for yourself is that you live to work since there's always work to do, it's easy to find yourself working every available moment—often to the detriment of your family relationships. You can help avoid this by: Setting—and maintaining—clear work hours Having “groomer” hours vs “office” or “manager” hours Scheduling time for family and other activities Taking time for yourself, and not making excuses why you can't get any YOU time. Vacations and Downtime Are Important Don't create a business that requires you to be “at the shop” every day. At the start, you may need to be available more, but you should definitely be planning for the day when you can be “off the grid” for extended periods of time. Have trusted employees or possibly a manager who can handle things when you're not available. Leverage automation tools and systems that don't require a person to be there. Create repeatable systems so you're not always re-inventing the wheel While you might not be able to hit the road with no internet access for weeks at a time, at the very least you should be able to reduce your workload to a daily check-in. Sound impossible? It's not. With some forethought and planning, you can create a team—and the systems they need—to successfully run your business without becoming overwhelmed and overworked.

Did you know that your brain doesn't know the difference between what you imagine and what has actually happened? It's true! Neuroscience has proven it. Athletes and other types of performers have used the power of their imagination to overcome challenges and reach their goals for years. Why shouldn't you? So, let's do an exercise. Start by closing your eyes, but don't fall asleep. It's the kind of eye-closing where you're entirely aware of everything going on around you, but you're present in your own mind. Some may call it dreaming, but the difference is this kind of dreaming is active. You're going to envision what you want your life to look like. When you close your eyes and start thinking about what you want out of your life, what are the first things that come to mind? Hold onto those because we're going to bring those dreams to life with these three steps: Allow Yourself to Dream Your eyes are closed, your mind is wandering, and all of a sudden, it's put to a halt. It's in our nature to be hesitant about dreaming big because we don't want to fail or get hurt. But when you close down your dreams, you make it impossible to shoot for the stars. The next time you find yourself sucked into a vortex of dreaming, allow yourself to indulge in it. Then, make those dreams concrete by thinking of the specifics. For example, let's say your big dream is to run a race. Dive deeper into that dream. Think about the type of competition, how long it is, and what it will look like to cross the finish line. 2. Visualize It We talked about the finish line—let's really explore that. It's one thing to think about a dream as a remote possibility or something that would be fun to accomplish. It's another thing to visualize what it would feel like to reach that big dream. Actually feel the excitement and pride in your body. When you're thinking about the big-picture goals you have, think about them more precisely. Ask these questions: What am I wearing? How old am I? What does it feel like to say, “I did it”? How do I celebrate? Who is celebrating with me? Those are just a few questions, but the list goes on! Visualizing gets you from a mere possibility to a reality. Facebook: https://www.facebook.com/groups/frontlinecoachingllc Twitter : https://twitter.com/PNB_Podcast How you like that --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wayne-weathersby/message Support this podcast: https://anchor.fm/wayne-weathersby/support

"You can be happy. It's not just the lucky ones in life, everybody can be happy. That's what God wants for us. That's what we deserve." -Sandee Sgarlata We all want to be happy. We all want to experience joy and love and fulfillment. We all want to feel like our lives are on the right path and that we're moving forward in a good way. Yet, when we look around at the world and into our own life, it can be hard to believe that happiness is even possible. You may even have thought of giving up on your quest for happiness. But we're here to tell ya, don't! — Don't give up just yet. After all, there's a reason why we desire happiness— we were created for it! In this episode, Daniel sits with America's Happiness Coach, Sandee Sgarlata. Daniel and Sandee talk about what happiness means, the root of our unhappiness, how ego affects the level of our happiness, and how we can build strong happy muscles. They also discuss the relationship between gratitude and abundance, how we can gratitude our way out of negative emotions, and the role of self-love in our happiness.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group Twitter Instagram LinkedIn Pinterest YouTube Episode Highlights: 04:44 The Root of Unhappiness 07:14 How to Build Your Happy Muscle 13:06 The Role of Ego  17:41 Do the Inner Work 22:32 The Relationship Between Gratitude and Abundance 27:57 Gratitude Your Way Out 33:30 You, Too, Can Be Happy 36:46 Allow Yourself to be Happy 39:49 What is Peace?  

“Everybody that's on this journey is just as challenged as we are. And it can be one of the most empowering beautiful experiences when we share our pain and what we've been through if we intentionally create greatness with it.” -Mallisa J. Vogel   Failure is not an identity. It is a chapter that we can flip into an unexpected plot twist. It is a natural part of life but it doesn't define who we are as people or our potential as leaders.  The first time we fail at something, it may feel like a big deal. But if there is one thing that life has taught us, it is that failure can actually lead to great things. Mallisa J. Vogel aka “MJ Vogel Inspire” learned to turn her darkest moments into her strength. Life was hard for Mallisa growing up in an economically challenged household with so much violence, lacking education, and being diagnosed with Chiari Malformation, a congenital condition tha affects brain structure and spinal cord. But through it all, she found her power and became a strong business leader, author, podcaster, and woman.  In this episode, Daniel and Mallisa talk about how to build the hero within us, how to remove the limitations imposed on us, why we should appreciate the boring and mundane stuff that goes into success building, how to set up habits and systems, how we should view money, what differentiates failure from success, and what it means to choose our 158.  Tune in as Daniel and Mallisa double the inspiration in this week's podcast!    Be Inspired! with Daniel:  Website Email Facebook Facebook Group Twitter Pinterest YouTube Episode Highlights: 03:47 When Life Punches You In The Face 10:34 Breaking the Cycle of Hurt 14:03 Be the Hero of Your Story 21:33 Build Your Own Habits and Systems 26:46 Allow Yourself to Celebrate Yourself  33:23 What are Your Money Beliefs?  37:43 Abundance Hacks 40:11 Fork in the Road

We spend so much time fighting our emotions when we could understand ourselves so much better & feel confident in who we are if we just learned to accept & honor our feelings. I have 5 easy ways to start learning to accept & honor your emotions today!Show Notes:Fake it till you make is one of those phrases I used to live & die by because I never wanted to acknowledge how I was truly feeling. I would fake whatever the most appropriate emotion was in the moment & just get through the experience. I didn't want to expose any type of vulnerability for fear someone would use it against me or it would make me appear less than. And when you are slinging punches at all the trauma trying to take you out, you are not about to expose any weak spots.That was another thing, being vulnerable felt weak to me when I was younger. I remember there were times that I did share emotional things with others, but it was such an awkward interaction & never felt natural to me because I wasn't taught how to properly deal with my emotions. And since it didn't feel right, I didn't end up doing it often. Eventually, all that ended up blowing up in my face & I was forced to face my emotions.We spend a lot of time running away from our emotions. We think we can just brush it all under the rug, pretend like we aren't feeling what we're feeling & think it will all be fine. But think about all the experiences, people, events that trigger a reaction in you, think about all the things that make you uncomfortable but you don't know why. Have you ever asked yourself where all this comes from? It comes from not accepting your emotions & trying to throw those away. And instead of those feelings actually going away, these instead get stored away somewhere deep in our minds to bubble up later at a very inopportune time.Trying to hide your feelings, trying to ignore what you're feeling, trying to pretend you feel differently than you actually do is what I thought it would be helpful to talk about accepting & honoring your emotions.Today I'm going to share with you 5 Ways on How to Accept & Honor Your Emotions:Don't Ignore Your Emotions & Allow Yourself to Feel Emotions Be Honest About How You're Feeling Don't Judge How You're Feeling Remember Your Emotions Are Just as Important as Everyone Else's Get Support with Your Emotions Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo.Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or check out my website, www.sabrinajoy.com where you can listen to all my episodes, send me messages & sign up for my bi-weekly newsletter https://www.sabrinajoy.com/newsletter!Join the NEW RealPositiveGirl Community group on Facebook!https://www.facebook.com/groups/realpositivegirlSupport the show

“We stop ourselves from feeling fear because we're uncomfortable. We stop ourselves from feeling happy because we're uncomfortable… So it all comes from the willingness to get uncomfortable.” -Amber Fuhriman   When we admire other people, it may seem like their lives are better than ours. We can't relate to their daily activities, the things they own, or the positions they aspire to. But the real question is, is this what we truly desire?    What we should focus on is not just the career we want, but the life we want. We may have to work a lot in order to have material wealth, but we learn to sacrifice many things for it, including our happiness. The life we want can start with our very selves— how are we at the moment?    In this episode, Daniel sits with Success Development Solutions founder, Amber Fuhriman to discuss two opposite factors that hinder us from creating the life we want: fear and happiness. Well, “fear” can keep us from chasing our dreams headstrong, but “happiness”...? Amber and Daniel answer that question as well as inspiring and stirring reasons why perfectionism is not the way to go, why “unbelievable” is an unfriendly word, why a busy life is not a valid reason for putting off what makes you happy, and how being vulnerable helps you overcome fear and guilt, and improve your health and life as a whole.    The ultimate life we want should be rich with meaning and fulfillment. Tune in and learn how you can create that life for yourself!  Be Inspired! with Daniel:  Website Email Facebook Facebook Group Twitter Pinterest YouTube Episode Highlights: 02:55 How Perfectionism Kills Progress 07:56 What Really Kills Emotions and Humanism 14:03 Allow Yourself to Feel and Blossom 20:46 Don't Give Your Power of Choice Away 24:22 Acknowledge Your Fear  29:23 Nobody Relates to Perfect 35:23 Be Willing to Get Uncomfortable 39:01 Don't Think “Unbelievable” 42:48 The Truth in “I Don't Care” 46:07 Stop Depriving the People Waiting for You 50:49 Busy is NOT the Problem- What Is?

In this episode, our guest is Sara Lovestyle. Sara is a Lifestyle Influencer and Social Media Expert who inspires power at the intersection of health, beauty, and consciousness through her “Lovestyle Movement!” She champions The Lovestyle Movement by channeling her fitness goals to elevate as a Lovestyle Warrior in all areas of family, purpose, and play for the everyday modern woman. Sara has crossed many finish lines in ways that most people wouldn't get past and still create something great in life, let alone give it back to the world.  Today, she shares her journey of being a mother and creating an impact on others.   [1:52] Why should we listen to you? I have this strange ability to make you believe that you are the exception because my faith is so important to me. We live in a really tough world right now where people need encouragement, love, and compassion. This is where the lifestyle part of my brand comes from. I love to pour into people. If we're having a conversation, the idea that something is a dream isn't possible. I'll probably bully you into believing that it's real because I am going to challenge you, but also have a conversation that is hopefully enlightening, where we can learn from one another and share experiences. [3:20] How would you explain who you are? Many times, we go into either characteristic, or people will go into their titles. But the reality is who you are at the core. For me, I am compassionate, kind, smart, and brilliant. I believe in doing items every single day. But also, I am faith-filled. I truly believe in everything I tell myself, even if I don't always believe it. Having that conversation about everything I am, even the parts that aren't necessarily the best, is okay, because those are who I am. [4:45] Self-Affirmations My parents are incredible. Very early on, my father would instill in me, “Listen, you are kind, you're smart, you are brilliant. You tell yourself this stuff every single day until you believe it.” Then you become an adult, and you realize life is an interesting journey. I do affirmations every single morning for 10 minutes. It may sound dull, but I have them written on my mirror and my vanity, in my bathroom, and my office. If I ever have moments where I'm not feeling beautiful, I can look up and tell myself I am beautiful. [11:39] What was your journey to getting a message refined that resonated? I started as a beauty influencer because I thought I would like it. That was the cool thing to do six years ago. I realized quickly that the power was in my storytelling. The second I started talking, everything changed. People were receptive. My brand is a lifestyle brand because the fitness element is important because I was overweight and heavy during my heart attack. As a mom, there's the self-care element where I needed to give and give, and I forgot about myself. Then there's the part about telling the story of motherhood and that journey, and talking about my son was hands down the most difficult part for me. Everyone was receptive, and the brand grew quickly because I didn't have to pretend to be something I wasn't. [15:52] Nothing is Impossible I was afraid of imposter syndrome. I was afraid that I would not be accepted if I could be honest because I started as an influencer. The reality is that you can influence one person, or have one follower, and still be identified as an influencer. I want to show people what is possible, truly limitless. [17:49] Journey of investment return What's interesting is it started with the investment of a relationship. There's also an assumption that an investment has to be money, and it's not. I realized quickly that I could use the leverage of my platform to get a board seat. I could leverage a company that maybe did not have the funds to pay me as a creator. But you have some shares, though. There are so many aspects of an influencer that could begin. But there are routes to getting a seat at that table. It was about bringing someone to have a relationship that could be mutually beneficial for the company. [22:02] Allow Yourself to Fail We are so afraid of taking risks. And we're afraid of what people think. We are afraid of what if it doesn't come back? Or what if I don't come back from it? My dad used to ask me as a child, and it used to get on my nerves, and he would ask me, “What did you fail out today?” And it used to make me so mad. But what he knew that I didn't realize at the time is that I never gave myself the opportunity to fail. [26:40] What Shifted Sara The catalyst for my ultimate shift was my divorce. That's the one piece I've never talked about. I know that it is important that I create a stable life for my children. But was I okay with this thing that happened to me? Or am I going to allow it to happen through me? And it's not that it's easy. And it's not that life isn't hard. It's not that there aren't hardships. The scariest element for me is to be at the end of my life and be filled with regrets. I refused to be that person. My option at that point was to continue to dive deep into my faith, build my confidence, do my items, have my prayer time be in my word, and take risks. [32:59] What is “Lovestyle?” It's not the love of clothing. It's not the love of a makeup style. It's how do I choose to live my life every single day? Can I choose to live in love and compassion and kindness, in awareness in the people I'm interacting with, whether that's somebody at Starbucks or wherever at the grocery store? Am I living my lifestyle? Am I living the thing that I call my lifestyle? And it's a daily reminder: have I done an act of kindness today? Or have I been selfish? [34:25] I don't think balance is real. But we do the best that we can. And I hope that people choose their lifestyles when they come to me or when they meet the brand or me or any work that I've done is that they choose their lifestyle. I think it's more important that people have a feeling when they meet you than an actual name. I don't care about titles, but how did I make you feel today? How did the brand make you feel about yourself? Were you encouraged? Do you feel self-love? Do you feel poured into your faith? Do you feel spiritually motivated? Do you feel challenged? Those are all the things that I want people to feel when they meet me or go to the brand. [38:17] What is that abundance you're trying to get for your audience? The first is internal. I'm not a therapist, but I believe in internal work. The second thing is I want to know what monetizing looks like to you because it could be 50,000, 25,000, 100,000, or even seven figures. What does that look like to you? I also want to expand people's ideas of how we get there. The thought that an influencer could become an investor wasn't a thing when I started. [42:07] What promise did God make to the world when He created you? I will make an impact. I will create change and be the mother of all mothers. And that is what I was created to do. That is who I am. I am made to impact. I am made to be a change-maker. I am made to go against the current and show what can be, but also leave the door open. [43:15] I don't want to eat by myself. Life is not meant to be done alone. We fill the table, and we eat together. I cannot be selfish. People need to go and expand that table, and then it continues. So how do I, in my life, expand the impact that's so far beyond me that it has nothing to do with me. And I know that that is that's my purpose. Key Quotes [13:23 – 13:49] “I was struggling, not knowing how to voice how I was feeling about having a special needs child. Now I can because I feel seen and heard because the idea and the perception of who I was and who I am, weren't the same. And people were incredibly accepting the more I shared them, the more real I got.” [21:29 – 21:48] “Failure is a part of the journey. It just is what it is. But every one of those failures was a lesson to teach me what not to do the next time. One thing that all entrepreneurs have in common is we're not afraid to fail. It just is what it is. It's part of the journey.” [31:08 – 31:15] “Don't avoid the feelings, have them. But pick yourself back up. And at some point, you tell yourself, okay, now what? And what is next?” Learn more about Sara: Website: https://www.saralovestyle.com/ Instagram: http://www.instagram.com/saralovestyle Youtube: https://www.youtube.com/channel/UCUUsC0jNry2rNxpqUFgaU2Q    

“It's not just what happens in the immediate response… But also how we span the entire spectrum to be able to provide those necessary resources because it does take a long time to rebuild.” -Trey Bearden   Episode Description:  Many people lost not just their homes and belongings during a disaster, but also the ability to continue working. On top of dealing with their own loss, many families find it difficult to afford the additional costs of repairs and rebuilding when something happens. And, sometimes, people just don't have the tools to do some of the most basic tasks. There are those who were only able to save a few tools or none at all during the evacuation because of all the chaos. Indeed, tools and equipment can help improve the outcome of disaster recovery.    Thankfully, there are organizations working to change this situation, such as ToolBank  USA. In this episode, Jennifer is joined by Toolbank USA's Chief Program Officer, Trey Bearden. Tune in to learn more about the work they do, what services they offer, how your community can benefit from this organization's resources, and what we can do to become better equipped and better prepared as individuals and as a community.      Connect with After The Fire USA:  Website Facebook Twitter Instagram LinkedIn YouTube Highlights: 00:44: ToolBank Disaster Services 11:31: Bridging the Gap— Limited Resources 20:25: How to be a Resource 29:21 Strategic Initiatives with the Highest Probability of Success 40:14: What Organizations Are Needed 49:49: The Small Role We All Can Play 54:59: Allow Yourself to be Taken Cared of   

This is a continuing conversation on manifestation and the law of attraction. For the full scope of this conversation go to episode 106 and begin there, then 107, 108, 113,114.In this epsiode Daniel is being led to present another aspect of manifestation and lays down a step by step process to begin manifesting intentionally today and start building momentum, especially if things feel like they've been stagnant.EPISODES MENTIONED 4/9/2022The Hardest Part of the Manifesting ProcessSeason 2, Ep. 1144/8/20225 Minute Friday: Case Study in ManifestingSeason 2, Ep. 113In this 5 Minute Friday, Daniel reads a letter from a listener on how she and her husband manifested a series of events on a weekend get away.3/24/2022 BEGIN HERETapping into Intuition and Allowing Yourself to Be LedSeason 2, Ep. 106It's been almost a year, since Daniel started his series on Intuition... in an intuitive leap, this episode is about trusting that The Universe has your back and Allow Yourself to Be Led... Follow the bread crumbs. Follow your inner guidance.Episode 70 of The Aligned Self was mentioned in this episode; Is This A Sign?3/25/20225 Minute Friday: Are You Open to Receive Your Riches?Season 2, Ep. 107To receive, one must present an empty cup. In this 5 Minute Friday, Daniel asks the question... how willing are you to receive? The Universe is waiting to deliver your treasure, your riches.3/30/2022Living the No Fault Life to Be a Power ManifesterSeason 2, Ep. 108The principle philosophy in the Law of Attraction, manifesting your reality, is that you are 100% responsible for your life... at cause. The No-Fault Life is adopted from the idea of no-fault auto insurance, where a person's policy pays for the damages regardless who is to blame or at cause for the accident.GET THE QUICKENING ACTIVATION AUDIOLINKSDaniel's Offerings: http://yesdaniel.comFREE VIDEO TRAINING: 5 Mindset Shifts to Up Grade Your Money GameCheckout Daniel's new membership program THE VAULTDANIEL D'NEUVILLE's WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki Santamaria Miki's YouTube See acast.com/privacy for privacy and opt-out information.

In this 5 Minute Friday, Daniel reads a letter from a listener on how she and her husband manifested a series of events on a weekend get away. On their roaf trip, she introduced her husband to the podcasts listening to episodes 106,107, and 108 (listed below.)Key ideas: intention,fun, open to receive their riches, curiosity/wonder/adventure and more fun embracing the law of attraction.A little lesson in creating your reality.EPISODES MENTIONED3/24/2022Tapping into Intuition and Allowing Yourself to Be LedSeason 2, Ep. 106It's been almost a year, since Daniel started his series on Intuition... in an intuitive leap, this episode is about trusting that The Universe has your back and Allow Yourself to Be Led... Follow the bread crumbs. Follow your inner guidance.Episode 70 of The Aligned Self was mentioned in this episode; Is This A Sign?3/25/20225 Minute Friday: Are You Open to Receive Your Riches?Season 2, Ep. 107To receive, one must present an empty cup. In this 5 Minute Friday, Daniel asks the question... how willing are you to receive? The Universe is waiting to deliver your treasure, your riches.3/30/2022Living the No Fault Life to Be a Power ManifesterSeason 2, Ep. 108The principle philosophy in the Law of Attraction, manifesting your reality, is that you are 100% responsible for your life... at cause. The No-Fault Life is adopted from the idea of no-fault auto insurance, where a person's policy pays for the damages regardless who is to blame or at cause for the accident.GET THE QUICKENING ACTIVATION AUDIOLINKSDaniel's Offerings: http://yesdaniel.comFREE VIDEO TRAINING: 5 Mindset Shifts to Up Grade Your Money GameCheckout Daniel's new membership program THE VAULTDANIEL D'NEUVILLE's WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki Santamaria Miki's YouTube See acast.com/privacy for privacy and opt-out information.

You have them and you're going to keep having them: emotions. You are allowed to feel your feelings all the way to completion. You are allowed to name and listen to your emotions in a productive and meaningful way. In this episode, master a simpler, more powerful vocabulary of familiar basic emotion words that break you out of drama and help you navigate through your emotional world. Discover the wisdom of the 5 core emotions and how their wisdom can inspire change and growth. You will then learn about how emotions manifest in your body and how to identify what you're feeling without overanalyzing or stifling your feelings. Learn how the fact vs. story framework gives you the skills to consciously communicate your emotions. By the end of the episode, you will know how to shift away from the drama-based story language and into the language of facts in order to break out of draining emotional cycles and step into empowerment. Highlights 13:03 - What does it mean to be unarguable? The Fact vs. Story Framework16:57 - The 5 Core Emotions20:50 - How Story Emotions Both Come From and Lead To Drama27:47 - The Wisdom of the 5 Core Emotions31:42 - How to Experience Your Emotions Consciously36:08 - Allow Yourself to Feel Your Emotions39:47 - The Part You Play in Your Emotions44:52 - Are you very emotional and sensitive? You can use that emotional intelligence for your growthFor shownotes and to become an Allowed Insider, head to allowedpodcast.com

It's been almost a year, since Daniel started his series on Intuition... in an intuitive leap, this episode is about trusting that The Universe has your back and Allow Yourself to Be Led... Follow the bread crumbs. Follow your inner guidance.Episode 70 of The Aligned Self was mentioned; Is This A Sign?GET THE QUICKENING ACTIVATION AUDIOLINKSDaniel's Offerings: http://yesdaniel.comFREE VIDEO TRAINING: 5 Mindset Shifts to Up Grade Your Money GameCheckout Daniel's new membership program THE VAULTDANIEL D'NEUVILLE's WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki Santamaria Miki's YouTube See acast.com/privacy for privacy and opt-out information.

In today's episode we break down the 3 ways to uproot the victim mentality!   1. By the Holy Spirit 2. Choose to Believe the Truth 3. Allow Yourself to Be Uncomfortable   We can't change ourselves on our own, believe me, I tried and was left with more frustration and repeating the same cycles.   As I learned to come to Jesus with my insecurities and fears, he began to show me in the word how to uproot the lies I've longed believe.   Sis, I pray that what I've learned helps you and motivates you to do the same! God is faithful to do His part, now let's be faithful to do ours! ******************** Need More Refreshing? Follow me on my socials for your Weekly Meditation Scripture, Weekly Music for Your Soul, Weekly Free Resource and a Weekly Refreshing Message!   Our Podcast hashtag is #RefreshingTheSoul FaceBook // RefreshingTheSoul https://www.facebook.com/refreshingth... Instagram // Iamshawandawilliams https://www.instagram.com/iamshawanda... ******************** Stay tuned for new episodes every Monday on this channel or when you SUBSCRIBE to Apple, Spotify or your favorite podcast platform!

The purpose of emotional healing is to learn how to cope, respond & honor our emotions & express ourselves better. This will lead to more content moments in life & less stress.  Here are 7 tips on how to go about emotional healing.Show Notes:I'm pretty sure I mention how amazing going to therapy is in every single episode. But we can't ALWAYS be in therapy. Even if you go often, like I do, there are still times that you will be out here in the world, on your own, needing to take your own actions to work on your emotional health & healing. But maybe you don't know how to do that. Which I totally get because it can be confusing & overwhelming to figure out what will actually contribute to your healing & what will just make you more stressed because it's too much. Creating more pain is not the goal here. The purpose of emotional healing is to learn how to cope, respond & honor our emotions & express ourselves better.If you're not sure whether or not you're struggling emotionally, here are some examples:Mood Swings OftenHolding Onto GrudgesLack of Social CommunicationOverwhelming Feelings of Shame & GuiltOverreacting & Allowing Emotional Triggers to Control YouUnfortunately, practicing any tips for healing may not bring you back to where you were without pain & struggle. You can get pretty close, but each person's journey will be different with different outcomes & difficulties. But know that it's not all for nothing. These things we have gone through make us stronger, smarter, more capable & more stable, despite what may be happening to us or around us. And by working on becoming more whole & healing emotionally, your strength, smarts, capabilities & stability just increase.Today I want to share with you 7 ways you can work on your emotional healing outside of therapy:Be Yourself More. (ask for what you want, set personal boundaries, stand up for your own values, beliefs & opinions)Take More Rest.Be Honest About How You're Feeling. (honor your feelings, don't hide your feelings, don't decide to feel another way because someone won't accept your true feelings)Move On From Past Events/Experiences.Focus On Developing Positive Habits.Discover Better Coping Mechanisms. (ask for help, take breaks from stressful situations, connect with a positive community, practice mindful resets, become distracted)Allow Yourself to Change. (don't lock yourself in a box, stay fluid, be flexible)Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or check out my website, www.sabrinajoy.com where you can listen to all my episodes, send me messages & sign up for my weekly newsletter!Support the show (https://www.buymeacoffee.com/sabrinajoy)

"When it's time to grow, you have to be uncomfortable. Nothing worth having is easy in this life…" -Fred Lennartz   “It never was a question of whether He was going to take care of us, it was when are we going to get to the place where we feel confident enough with our foundation to take the leap out.” -Lou Ramirez   We've all been guilty of putting off something we should be doing, whether it be simple things like getting up in the morning or bigger things like pursuing our dreams. It is easy to get trapped in waiting for the “right time” to do something when by now, the time in question is way overdue. Sometimes, we get stuck in the “excuse zone” but we are only allowed to stay in it momentarily. Now is the time to get out! But how?    This week, Daniel sits with the hosts of the Car Guy Coffee Podcast, Lou Ramirez and Fred Lennartz to discuss how to embrace the uncomfortable and uproot the limitations imposed on us. Fred and Lou also share the 5 core values of a “solutionary” and the 3 F's that can help you build courage, get to the next level, and keep growing. But, what if you still struggle with the question of deservingness? Remember too, that this is a trap. Tune in and hear convincing evidence of your worth and why you should not delay in showing up.  Be Inspired! with Daniel:  Website Email Facebook Facebook Group Twitter Pinterest YouTube Episode Highlights: 05:41 Misconceptions About “Car Guys” 09:12 Don't Allow Yourself to Forget  20:01 Love the Uncomfortable 25:25 All Part of Growth! 31:10 Being Able to Receive Properly 38:29 You Are Good Enough 43:40 There is One 45:48 Perspectives Matter 48:00 5 Core Values of a Solutionary

“It's important to focus on listening to your body, think about how it's responding, and what you're getting out of it. It's really easy to be inspired by other people, and to think that that's gonna work for you. And it's the person, it's problematic when you're inspired by one person's process, because their path is probably different than yours. And also their bodies are different from yours.” - Giacomo Marchese   Welcome to The Fit Vegan Podcast, I'm your host, Maxime Sigouin! Today, we are with Giacomo Marchese from VeganProteins.com as he discusses some practical tips to adhere to on our way to creating our New Year's Resolutions. This reveals the importance of dreaming and careful planning to ensure the momentum of habit-building. Giacomo is the co-founder of VeganProteins.com and also co-founded PlantBuilt.com, a non profit organization of strength based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. In this episode, we cover   [00:01 - 07:12] Initiating the Veganism Advocacy through Non-Profit Organizations [07:13 - 11:14] The Spiritual, Emotional, and Practical Implications of Being Vegan [11:15 - 15:29] Allow Yourself to Dream then Plan Realistically [15:30 - 19:10] Habit-Building: Working with It, not Against It [19:11 - 22:18] Biting the Bullet of False Starts via Consistency [22:19 - 25:38] The Dangers of Over-Celebrating Small Wins [25:39 - 32:51] The Virtue of Listening to Your Body [32:52 - 38:39] Closing Segment Key Quotes   “It's about something bigger than ourselves. And it's not even about the team or the individual. It's the passion, that we have a message out there of compassion, as a collective.” - Giacomo Marchese   “Some of the bad habits will just disappear, some of them will stick. And as you discover which one to stick in, you start to ask yourself, why you look at your look at, like, what's triggering that, and you do a little bit of that work. But good habits are simple. And it starts with the basics.” - Giacomo Marchese   “Sometimes when you're a little too flexible, you start to make excuses for yourself. And it can be hard to get out of that kind of cycle. So if you say to yourself, like my goal is not negotiable, then the logical process is that you will find a path to get there that won't consume you. And it will be a healthy path. And you'll still get the same exact results, probably better because you won't be stressed out.” - Giacomo Marchese       Connect with Giacomo   Instagram: https://www.instagram.com/musclesbybrussels/ (https://www.instagram.com/musclesbybrussels/)  https://www.veganproteins.com/ (https://www.veganproteins.com/)  Plant Built Instagram: https://www.instagram.com/PlantBuilt/ (https://www.instagram.com/PlantBuilt/)  https://www.plantbuilt.com/ (https://www.plantbuilt.com/)  https://www.veganstrong.com/ (https://www.veganstrong.com/)      About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential...

Happy S.H.I.T (So Happy It's Thursday) day my friends! Welcome to Episode 31 where we are going to tell you how we are going to be taking some of the advice we have been giving over the last 30 episodes so that we can find the good in our own grief this summer. With coming off of quarantine and the world slowly opening up, we both have extremely busy summers with family, travel plans, etc etc. and we don't want to miss a thing. Because of our tremendous losses, we know how fleeting life is and we want to be 100% present for these upcoming plans. Soooo, we are going to be taking a few weeks off of recording but do not worry, we have big plans to come back with some great content to help take the information you have learned from these first 30 episodes and APPLY them to your everyday life. We are here if you need us! If you have just found us, then please go back and listen to our episodes (there are 30 of them for you to binge!) and if you have been with us since the beginning, thank you so much! We can't wait to be back with you to start Season 2! In this episode, you will hear: -How and why we are taking our own self-care advice and taking some time off from the podcast this summer -What our vision is for Season 2  -The reminder that while grief never goes away, we all have a choice to make and if we choose to find the good in it, it will make our lives so much better Do you have ideas for anything you would like us to discuss in Season 2? Let us know on Instagram https://www.instagram.com/goodgriefpeople/ by commenting on this episode post or send us a DM. If you know someone who needs to hear this podcast, please share it with them. Sign up to subscribe to our newsletter https://bit.ly/GoodGriefPeopleNewsletter. And as a thank you, you will receive a complimentary copy of our little eBook, “Tips to Allow Yourself to Grieve". Don't forget to subscribe to the show so you don't miss an episode! While you are there, give us some stars and leave a review so we can reach and help more and more people.  Thank you for listening!

Today we are joined by Daisy Eckman who is going to share her story that is different from the guests that we have had in the past. Her story is not about losing an actual human being but of having to lose herself in order to move on after being violated in high school. She is now a rising sophomore in college and is wise beyond her years. Her courage and insightfulness is so inspiring. We are so appreciative to have her on the show to share her powerful, beautiful, and messy story with us. We can all learn something from this. This episode is a must listen if you have your own children or have any interaction with kids- especially middle and high schoolers. You may want to share this story with your daughters and sons so you can have conversations about respecting boundaries and the damaging effects of peer pressure. In this episode, you will hear: -How we learned of Daisy's difficult story  -Her experience in a new high school, how she tried to fit in, and how she was sexually violated -How she had to let go and mourn the loss of her old self in order to move on to a healthier place Does this story resonate with you? Do you have kids that need to hear this? Let us know on Instagram https://www.instagram.com/goodgriefpeople/ by commenting on this episode post or send us a DM. If you know someone who needs to hear this podcast, please share it with them. Sign up to subscribe to our newsletter https://bit.ly/GoodGriefPeopleNewsletter. And as a thank you, you will receive a complimentary copy of our little eBook, “Tips to Allow Yourself to Grieve". Don't forget to subscribe to the show so you don't miss an episode! While you are there, give us some stars and leave a review so we can reach and help more and more people.  Thank you for listening!