Podcasts about Free Yourself

This episode is your permission slip to stop grinding and start healing—gently. In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her therapist and delivered originally at the Say It Like You Claimed It event with Jam Gamble, this message is a reminder that you can't recover from burnout by doing more hard work. Instead, you need softness.

Ancient Wisdom and Modern Tools to Free Yourself from Mental Spirals   Escaping the Thought Trap: Understanding and Overcoming Overthinking   In today's episode of the Resilience Across Borders podcast, host Rachid discusses the 'thought trap' and how overthinking can lead to unnecessary suffering.    The episode explores how thoughts themselves are neutral, but the narrative we build around them can create emotional distress. Drawing from the teachings of monks, meditation practices, and Buddhist fables, the episode provides actionable strategies for mitigating the impact of overthinking.    These include labeling thoughts, understanding the concept of the 'two arrows' of suffering, recognizing the imagination spiral, and practicing the space between stimulus and response.    Listeners are encouraged to practice mindfulness and adopt non-reactivity to lead a more peaceful and powerful life.   More About Topics Covered:   00:00 Introduction to the Thought Trap 01:22 Understanding Thoughts vs. Thinking About Thoughts 02:26 The Two Arrows: Pain and Suffering 03:37 The Monkey and the Storm: Observing Thoughts 04:43 The Imagination Spiral: Fiction vs. Reality 06:28 Viktor Frankl's Gap: Choosing Your Response 07:34 Practical Tips for Managing Thoughts   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

  Thankful for the small things in life that show us... That you can still smile through the storm.

  "If you can't handle the truth... Then find yourself a fairytale podcast."

No matter where you are in the world, communication is at the heart of everything - how we lead, how we connect, and how we get things done. Yet even with the best intentions, misunderstandings still happen. Whether it's a clash of communication styles, unspoken expectations, or deeply rooted behavioral habits, gaps can form in the most unexpected places which often leads to people talking at each other instead of with each other.    John Whitehead, Executive/Leadership Coach at JKWhitehead & Associates, spent over a decade helping senior and emerging leaders navigate the human side of communication. John's work is deeply rooted in helping people untangle their thoughts, voice their ideas and discover powerful truths that drive personal and professional growth.    On this episode of The Workplace Communication Podcast, we're talking with John Whitehead about how the gaps we experience between departments, cultures, personalities, or expectations, can quietly undermine leadership and collaboration, and how we can identify and overcome them.    Leadership tips you won't want to miss: 

  Beary last Christmas 2024❤️ Beary day after prior veterinarian negligently failed to treat as a critical case. Within 24-hours, Beary was rushed to emergency veterinarian hospital and admitted. She passed away in my arms only 24-hours after being released. I have a long awaited call, conversation with that veterinarian group next week. Beary's cancer could not be prevented... but her lack of care WAS preventable by the veterinarian and veterinarian group/practice. ❤️

This week, I'm joined by Lisa Pahl who talks about an inventive way to talk about death and dying, through use of The Death Deck. We also discuss books that deal with this topic. The Clouds Far Behind Me by Laurie Lo CiceroDeath of the Author by Nnedi Okorafor Influencing Death: Reframing Dying for Better Living by Penny Hawkins SmithThings in Nature Merely Grow by Yin LiThe Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family by Marguerite MagnusonLearn more about The Death DeckThe Death Deck on InstagramSupport the showGet your Books Are My People coffee mug here!I hope you all have a wonderfully bookish week!

  Where people, who should never had failed me, ended up failing me in life... Animals were there for me. ❤️Me & Sockies-2021

  The person I thought I married... was never real. The person I did marry? A charmer, manipulator, liar, cheater, snake, con artist and sympathy seeker by use of others character or illness. It took me a long time, with counseling, to make peace with the truth. I married a fictional character. That person was only real for a mere... 1 year. One would think, however... If you had a kid, CHANGE for THEM!. Yes, it's that easy

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.  This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn't really broken. With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality. Special thanks to the Anxiety and Depression Association of America for sponsoring this episode. “If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!     LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter, Margareta Magnusson  Swedish Death Cleaning for Americans: Learn to Declutter Your Home, Organize Your Life, Live Intentionally and Plan Your Legacy the Scandinavian Way, Christine Carlstrom The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You, Margareta Magnusson  Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your Life, Julie Morgenstern Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule and Your Life / Julie Morgenstern /  Shed Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck, Julie Morgenstern Visual clutter alters information flow in the brain, news.yale.edu No mess, less stress: participants' stress decreased in an organized study environment, sagepub.com Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity, sagepub.com The theory of self-efficacy, psycnet.apa.org  Values affirmation and health behavior change interventions, psycnet.apa.org Terror management theory and mortality salience effects on health behaviors, psycnet.apa.org  Environmental factors in decision making and self-control, sagepub.com  Self-efficacy and health behavior change meta-analysis, tandfonline.com     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.

  Research has taught us much about parental alienation, a phenomenon where parents choose a favorite son or daughter, while alienating the other. This sometimes is the scenario of a narcissistic daughter who withholds and turns their own children from siblings. The grandparents are then fearful of the same narcissistic adult son or daughter also withholding access to now, grandchildren. An overwhelming amount of studies emphasize the detrimental effects of parental alienation on the son and daughters overall well-being. The parent-son/daughter  relationship.

  Modern Discomfort

  There are real people out there in this world that are veterans... Who have suffered real injuries and emotional pain.  If you're looking for a quick buck try getting a job at McDonald's. Instead of trying to scam the system.  It's that easy!

  Is it from hatred or strong dislike?.. Or... Does it really matter, when on the journey of healing oneself. Noone should carry such weight around forever on their shoulders.

  Who else is watching the latest government cuts with one eye open... and the other closed?. I started watching all of my VHS tapes from many holidays ago. I couldn't even make it through the first one.

  Tumor marker for a tumor that remains defiant, and always moved on them

Whether it's a language barrier, a generational gap, cultural misunderstandings, or the invisible walls built by socioeconomic class, communication in today's world can be complex and challenging. More often than not, miscommunication isn't just about words; it's about tone, context power dynamics, and the silent biases we carry.    In a setting with high-stakes such as healthcare, where an interaction could literally affect lives directly, bridging these gaps is very critical. Inspired by her mother - a dedicated doctor who served patients from all walks of life - Shweta Ramkumar learned that true connection in healthcare is more about meeting people where they are, listening deeply, and leading with compassion.   On this episode of The Workplace Communication Podcast, we're talking with Shweta Ramkumar, a Communication Coach in the Healthcare Industry, about how meaningful communication is much more than just speaking the same language - it's about connection, empathy, and understanding people's lived experiences.    Leadership tips you won't want to miss: 

  Screenshots paint a different side of one's personality. Busy for months making fun, cruel conversations when you turn your back. It's no wonder, I have been feeling the way I have over the week. Eric has a negative energy that surrounds him. It's him. Justified.

  The horse connects with the woman

  You can't expect the universe to be on your side when you're not a good person. However... You can certainly expect the universe to take sides. Watch, wait, listen.

  10 years ago... Almost as if time stood still. That's how it seems to me.

  There are no excuses for the obvious

  Having people who care about your well-being can provide the motivation and encouragement you need to overcome obstacles and pursue your goals.  Support systems can help you navigate difficult situations, whether it's offering advice, lendering a helping hand, or simply being there for you. *** *Podcast from a few days ago... early yesterday morning, I opened the medical files. The glue I was missing to help understand a lifetime of illness. I got all the answers that I have been needing and more. ❤️‍

  All the way from 2019 to 2025! Over 6 years later... and she's STILL a baby!?.. ROCK N' CANDY!

  Podcast 4/25/25 When family members are abandoned during illness, it can lead to profound emotional distress, including feelings of shame, worthlessness, and trauma. This can manifest in various ways, impacting their self-esteem, relationships, and trust. Children and adults alike may feel shame and guilt about their illness, when family abandons them. Assuming it's a burden or flaw that caused their family to leave.

  I made that phone call. Another call for help to my birth mother. The need for help, assistance getting into a home because this property will need to be sold. I am still attempting to make a HUGE FEAT solo and it's getting to feel impossible. Even YOU listening... you couldn't get into another home or mortgage or take over, without him co-signing and helping YOU. It's the same thing, I am doing, asking for help, but from someone who should care enough to help me after 3 years of myself, getting nowhere but stressed. But you make me feel bad for asking my own parents? Sorry, I meant, birth mother. Yet, your parents helped raise all of your children. However, I am downgraded and insulted for asking for mere help, assistance. Yes, it's behavior that is nothing but like a double-edge sword. Calling the kettle black, even at this point. If it wasn't for a close friend and cousin guiding me, to understand. I deserve to be cared about, because I matter. If it was not for them. I would not had made that call, because the easy way to had helped me was 3 years ago. A mere signature on a grant form from next of kin, from an organization that helps those going solo as a first time home buyer. My pre-qual budget is not proving promising, in order to find me a home. I have been going in circles, without the help from blood or my birth parents for over 3 years and counting. In one hand, I have a pre-qual that honestly would need "per realtor," around another $50,000 to secure a good home. The reason, because the market where I need to be, where my providers are located is not cheap.  With the constant pain, getting to be OFF-THE-CHART and evolving to SHARP-PAIN down the same leg as the tumor. My time to move is narrow at best and so was the hopes of you actually starting to show any remote of care or concern about someone who is sick and deserved the best. Well... that again was left on deaf ears and once again, not even caring enough to listening to me talk. That is, when your not putting the phone down. You can hear when someone puts the phone down. The same move, and bizarre way to let me know after many years of doing the same thing to me... when it involved, serious matters... "YOU are not WORTHY of my time to even care to listen." That is what putting the phone down and not listening, says to me. It makes adult children choose unhealthy relations, when they lack simple care or concern from their own. Mind you, this came from a trauma therapist. It's a pattern that has taken me years to understand. I feel more so now, than ever before of one of my prior neighbors named, Brenda. The woman who myself and a prior relation befriended. When others considered her different and mean only because she was withdrawn from society. She got hurt. She was hurt from her own family. She unnecessarily struggled, suffered and felt like nothing, but a mere burden. All from her very own. All because she was sick and her health was declining. She was, a mere burden in their eyes. Yet, she soooooo deserved SO-MUCH-FAR-BETTER!!!!!!. I would never take my own life, because of my own family. Her doing so, still haunts me. What I learned from Brenda was wisdom and so much more... how to be sick with still demanding respect and dignity. Demanding so, from your family. Anyone, who keep stressing, that family should help family.... You can't make people care, when they do not. All you can do is keep reaching out to others and remember how you were treated. To not treat others, in turn, who are sick. The way you were treated. I refuse to be on hospice and help by a death dollula where I currently reside, because it is not even within their reach. Or even within reach of my own providers. Not even the same hospital network. Facts. Everyone deserves to feel comfortable. Everyone deserves to feel loved. Those needs are basic human needs, that should easily be given by the people, who should had loved you unconditionally the most. No if, ands, buts or rhyme or reason, about it. No one, who loves someone, let's their very own struggle. Especially when loved ones, make sure to protect that from happening... before they leave this earth. Today, I just realized, to you. I am not worthy of love by you or being cared for, by you or any concern from you... but only through your eyes. My lifetime of illness, was your let down and burden. I couldn't be the rich, success story, that you so-longed for me to be. I could not even bare the grandchildren, that for most... is easily attainable. I was not the baby boy, as once hoped. I was born instead... just me. All of me and my broken pieces of failing health that started young. As a baby. I am glad, you were able to find all the above and even more. From those who provided, what you needed. What I could never, ever be. Understanding patterns, behavior and not-so-smart decisions in my lifetime, isn't so hard to figure out now at an older age. When you finally understand, that sometimes you had no choice in the matter. Because the very people, who should been by your side to help lift you up... were never to be found. I have no clue or idea how to maneuver, through this current part of my journey. Your response of needing help, was to just ask another guy. Go ask Eric. Where you ask, is Eric? Scrambling to find any guy, because you aren't worthy of help, from the very people who should always be lifting you up... is a damning thing to figure out at an older age. By saying those words, every time someone needs help. Can lead to placing a vulnerable time in one's life... into the wrong hands. Women and young ladies, then find themselves in unhealthy relationships, abuse, violence, rape and abandonment. Time and time and time again. By grace and many decades of experience... trials and tribulations. I will, get there one way, shape or form. I may die feeling unwanted, unworthy and unloved by you and others. However, I will never allow myself another phone call, asking for help. I deserve better. I deserved, the best.

  In true life, holiday form... my life. Easter went into a 2-day celebration event. Traditional and Non-Traditional.

For years, many companies have viewed worker wellbeing as an expense, but what if this mindset is holding them back from true success? According to Anant Nyshadham, Co-Founder and Chief Strategy Officer at Good Business Lab (GBL) and Associate Professor at the University of Michigan, building a good business is more than just the profits - it's about creating meaningful change for both workers and companies.    Anant Nyshadham has spent his career proving that this vision isn't just possible, but crucial. His groundbreaking research is challenging long-held beliefs that worker well-being is merely a cost, and instead, he's demonstrating how it's a key driver of business success.    On this episode of The Workplace Communication Podcast, we're talking with Anant about how businesses can go beyond profits and actively invest in the wellbeing of their workers. Drawing from his extensive research, Anant delves into projects like soft skills training, worker voice technologies, and organizational policies that have driven better productivity and workplace dynamics. Join us as we learn how small changes in workplace practices can lead to big returns for both workers and businesses.   Leadership tips you won't want to miss: 

  Being "nice" focuses on pleasantness and social graces, while being a "good" person emphasizes ethical behavior and a commitment to making a positive impact. While a good person is often nice, a nice person may not always be good, as they might prioritize being liked over acting with integrity or empathy. 

  The dungeon 1/4 bathroom

Are You Stuck in the Trap of Comparing Yourself to Others? Do you ever feel like you're falling behind in life—watching others race ahead while you're still figuring things out? As a Highly Sensitive Person (HSP), comparison can be an exhausting and stressful experience. But what if you didn't need to “catch up” at all? Why This Episode is a Game-Changer for HSPs If you've ever struggled with feelings of inadequacy or pressure to meet society's timelines, this episode will help you: ✅ Understand why HSPs often feel like they're falling short when comparing themselves to others. ✅ Learn why the thought “I need to catch up” is one of the most debilitating beliefs you can hold. ✅ Discover how to shift your focus back to your own path and find peace in your unique journey. Listen Now and Free Yourself from the Pressure of Comparison This Guided Meditation Monday episode will help you break free from the mental trap of comparison and embrace your own natural pace. Hit play and start feeling lighter today!

You feel it right now. That invisible weight. That sense of being trapped in a life that's too small for who you truly are. It's like cognitive claustrophobia – this existential compression that squeezes against your very being! You know this feeling! Perhaps you're trapped in a job that drains your life force daily, but the golden handcuffs keep you there. Or maybe you're living somewhere that you hate– wrong city, wrong home, wrong energy – but circumstances keep you rooted in place. Perhaps it's a relationship that no longer serves your evolution, yet the prospect of change feels impossible. Or it could be staring at that project, that dream, that vision that calls to your soul, while your feet remain cemented in place by fear, doubt, and habit! You've tried everything to break free - new routines, new mindsets, new promises to yourself. But the walls remain. The limitations persist. The freedom you crave feels further away with each passing day. It's the paradox of stuckness – the more desperately you push against these barriers, these membranes of limitation, the more they seem to push back! But today, everything changes! Today, we activate the quantum mechanism that shatters those barriers forever! This is that moment when the caterpillar doesn't improve, but transforms completely into something unrecognizable from its former self! 

Imagine navigating the world of leadership while juggling the weight of societal expectations, constantly being the reliable go-to person, yet feeling a disconnect between how confident you appear on the outside and how unsure you feel on the inside. For Sarah Schneider, this wasn't just an occasional challenge - it was a recurring theme that inspired her to break free and redefine what it means to lead authentically.   Sarah Schneider, a Professionally Certified Executive Coach and Leadership Strategist, believes in helping leaders use their unique gifts to design their most compelling version of leadership. Her work empowers individuals to shed the masks shaped by societal norms, creating space for authenticity, curiosity, and a deeper connection between their inner and outer selves.    On this episode of The Workplace Communication Podcast, we're talking with Sarah Schneider, Executive Coach and Leadership Strategist at Sarah Schneider & Co., about unleashing your authentic leadership and breaking free from societal expectations.   Leadership tips you won't want to miss: 

"Free Yourself from Pain: Affirmations to Leave Toxic Relationships Behind"

Making a career change is no easy feat. But for Layne “The Auctionista,” it's been nothing short of transformative. From a financial advisor to redefining the role of the charity auctioneer, Layne has built an incredible path that challenges industry norms and pushes boundaries.    Their story is a testament to the power of following your passion, embracing change, and creating your own path, even in the face of adversity. As a non-binary entrepreneur who's raised over $45 million for charities across North America, Layne's story is a powerful reminder of how career evolution can foster both personal and professional wellness.    On this episode of The Workplace Communication Podcast, we're talking with Layne, CEO of The Auctionista and Creator of The IMPACT Workshop, about fostering wellness through career change. Layne's career has been a journey of reinvention, from financial advisor to auctioneer, defying industry norms and redefining what it means to build a meaningful, impactful career. They're sharing how embracing change, even in the most uncertain times, can lead to unparalleled wellness and success.   Leadership tips you won't want to miss: 

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness, by Ichiro Kishimi and Fumitake Koga. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024 was a year that forced me to re-evaluate everything –personally and professionally.   Last year wasn't just about running a business; it was about navigating grief, rebuilding purpose, and finding strength in moments when it felt impossible to move forward.   On this episode of The Workplace Communication Podcast, Lindsay shares a personal reflection on the challenges of navigating big life transitions, the connection between personal and business growth, and why slowing down doesn't mean falling behind.   We'll dive into how the transformative journey of the last year reshaped Lindsay's perspective on both business and life, and how the lessons learned have guided her into a more intentional, focused 2025.    This episode wasn't an easy one to record, but it was necessary. Listen in to learn more about how the past year has been filled with profound lessons, resilience, and reimaging what's truly possible.    Leadership tips you won't want to miss: 

In this episode, Kristen explores the challenge of overthinking and looping thoughts with Nancy Colier, a psychotherapist, interfaith minister, and author. They discuss practical ways to break free from mental noise, embrace uncertainty, and find peace in the present moment. https://nancycolier.com/ Explore Nancy Colier's books using these Amazon affiliate links: By using these links to purchase, you're supporting the podcast without any extra cost to you. We appreciate your help in bringing more valuable content your way! 1. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination- https://amzn.to/4grgprT   2. The Emotionally Exhausted Woman- https://amzn.to/4itr8nn   3. The Power of Off- https://amzn.to/4g244uv   4. Inviting a Monkey to Tea- https://amzn.to/3VuQOXc   5. Getting Out of Your Own Way - https://amzn.to/4g1Jieo   Nancy's recommended reads: 1. Owls and Other Fantasies - https://amzn.to/4fpSjNv   2. The Power of Now- https://www.amazon.com/dp/1577314808/ref=cm_sw_r_as_gl_api_gl_i_S25TDY3KV5T4K0105WKH?linkCode=ml2&tag=boice01-20   3. Beyond Mindfulness-  https://amzn.to/3Bj5e5M   4. When Things Fall Apart- https://www.amazon.com/dp/1611803438/ref=cm_sw_r_as_gl_api_gl_i_DPX1034TZNJFGTQP7H77?linkCode=ml1&tag=boice01-20   By purchasing through these links, you help support the podcast, and it costs you nothing extra! Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups for the general public as well as shrinks. Today, he tells us about his latest group designed for people with the newly named "screen addiction." Dr. Vance formed this group because of many recent research studies suggesting a link between the time spent with social media sites and increased feelings of loneliness and depression in teens and adults. Although correlational studies do not prove causality, many of these studies are compatibles with the hypothesis that excessive time on social media may reduce the quality of moods as well as personal relationships, to say nothing of the potential negative impact on work and productivity. On the podcast he gave examples of how technology has been built into our lives, and how eqsy it is to pick up your cell phone, even in the company of others. However, screen addiction can also involve tlevision binge-watching, video games, and more. We demonstrated an example of the Devil's Advocate Technique, one of many techniques help combat positive thoughts that suck us into screen addictions. For example, Rhonda loves and frequently gets tempted to binge-watch a show on wedding dresses (Say YES to the DRESS), because she tell herself things like this: This is really fun. Would i like that dress? Would it look good on me? Maybe my wedding dress wasn't as pretty. I'll only watch for a minute. I need to relax. This is not hurting anyone. My husband won't mind that I'm gone. I can talk about the dresses to some of my friends. I work night and day and deserve to watch. in the live role-play, 'Rhonda was able to defeat these tempting thoughts "huge." If you think this might describe you, or benefit you, or just be fun and educational, here's the coop about the Screen Addiction Group, as well as his next Feeling Great Book Club and his Five Secrets Deep Practice Group. Free Yourself from Mindless Tech Use (Jan22-Feb26, $180 for 6 hour-long sessions).  Do you get on your phone every time you have a spare second?  Do you think social media will make you happier and yet you feel more lonely or stressed?  Do you stay up late fighting video game zombies and then turn into a zombie the next day because you're so tired? This 6-week online class will teach you powerful Cognitive Behavioral Therapy techniques (such as Self-Monitoring, Triple Paradox and Devil's Advocate) led by Brandon Vance, MD, all within the accountability and support of a group of peers to Free Yourself from Mindless Technology Use. The Feeling Great Book Club (two groups: Feb 24 - May 12 and Feb 26 - May14. $168 for 12 80-minute sessions, sliding scale).  Join together with people all over the world in this popular online class in a book club format, to read the Cognitive Behavioral Therapy book Feeling Great by David Burns, MD, and learn and practice tools to break through depression and anxiety to live a more joyful and relaxed life.  See live expert demos and join smaller breakout groups to practice what you learn in this sliding scale weekly online group. 5 Secrets Deep Practice (Jan 15 - Feb 19th and Mar 5 - Apr 9, $180-480 sliding scale, 6 90-minute sessions).  David Burns, MD laid out 5 key ingredients that make communication highly successful to get closer to each other, even in conflict situations.  Learn to use these 5 Secrets in your own life with expert demos and instruction and 1-1 practice in this 6-week online group. Rhonda and I strongly recommend these groups because active practice is the real key to learning and personal growth The support of others in the group can also lift morale and enhance accountability. If you want to change your life, this is a great option. Dr. Vance is not only a tremendous visionary and teacher, but he also has a huge heart. You'll find that these groups are ridiculously cheep but incredible treasures, and you can also contact him if any group looks appealing but you currently have limited means. Thank you for joining us today! Warmly, Rhonda, Brandon, and David

Addiction specialist and former meth addict Dr. Adi Jaffe challenges everything we take for granted about addiction and recovery. Opening our KEEN ON conversation with his own dramatic story of a SWAT team arrest that turned his young life around, Jaffe goes on to deliver some startling insights: nearly half of all Americans are hooked on something, whether it's drugs, porn, social media, or the latest "miracle" weight loss medications. The author of Unhooked: How to Free Yourself from Addiction Forever takes aim at America's puritanical approach to addiction, arguing that complete abstinence isn't the answer and that even Alcoholics Anonymous emerged from failed Prohibition policies. In a particularly provocative segment, he dismisses the common recovery mantra that "you're always one drink away from relapse" as absurd and potentially harmful. The conversation takes unexpected turns into America's complicated relationship with addiction, from Donald Trump's teetotaling narcissism (ie: addiction to himself) to RFK Jr.'s controversial history with heroin. Most surprisingly, Jaffe argues that substance use itself isn't the real problem – it's merely a symptom of deeper "hooks" like trauma, beliefs, and habits that need addressing. His radical conclusion? You don't need to eliminate addictive behaviors; you need to replace them.Dr. Adi Jaffe holds a Ph.D. in psychology from the University of California, Los Angeles (UCLA). He teaches courses at UCLA that address addiction specifically, research statistics or biological psychology and behavioral neuroscience more generally. Well-known for his online and academic writing, Dr. Jaffe's views on addiction and his research on the topic have been published widely in both academic journals and popular magazines and websites. He has appeared on several television shows including Good Morning America, The Dr. Oz Show, The Doctors and Larry King Now and in numerous documentaries discussing current topics in addiction. He has also been the guest on notable podcasts including Getting Curious with Jonathan Van Ness, Almost Thirty, Dr. Drew, Cleaning Up the Mental Mess with Dr. Caroline Leaf and many more.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Ready to make 2025 your best year yet?  Join Tristan Bond and Dave McDonald as they share three game-changing strategies to unlock your practice's full potential.  From revolutionizing your marketing with AI and automation to leveraging team training resources and focusing on your 20%, this episode is packed with actionable insights to help you stay ahead in a rapidly evolving industry.  Don't get left behind—implement these strategies to take your practice to new heights this year. What You'll Learn in This Episode: How to Speed Up Your Marketing with AI & Automation How to Free Yourself from Team Training Dependency How to Focus on Your 20% for Maximum Impact Embrace these strategies, stay ahead of the curve, and make 2025 the year your practice thrives like never before! Tune in now! P.S. If you want to learn more on how to scale your healthcare practice, chat with one of our expert coaches at https://practiceacceleration.com/application and see how we can help you!  Thanks so much for joining us this week. We hope you love it! Have some feedback you'd like to share? Leave us a review on iTunes! If you enjoyed this episode, please subscribe and leave an honest review for The Practice Acceleration Podcast on iTunes. Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience- plus, we read each one of them! If you're looking for ways to grow your healthcare practice even faster, join our free Facebook group Scale Your Practice.

The holidays are a time when family drama can come to a head and you may be frequently triggered. What if rather than reacting with unconscious patterns, which only re-create the lineage patterns over and over in your life, you were to transmute that energy and FREE YOURSELF to be the True You this year?? Join me for this week's episode of MindBody TV where I'll share 3 keys to healing family trauma/drama for good so you enter a whole new pattern for your life going forward? It's time to clear the past and open to infinite possibilities for your future!! We've also opened the doors for my LIVE COURSE Embracing Health!!! You are welcome to join now!   Resources mentioned in this episode: Embracing Health https://drkimd.com/health/ – Join the waitlist to know EXACTLY when the doors open in January! Be Your Own Healer Book https://www.amazon.com/Your-Own-Healer-Intuitive-Activating-ebook/dp/B0DJPRM7BC/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1hQ34OCK2mRpAtw-VfugOQ8xEMfCxn3bM9ly8g4dEohJck8lEoLMHePDmCSjcZiR3eT07pR8IqIne2Dl9KYVkdlQUNuR-Df0u0N3AB6kyRKr3sH0qG5Sq4ZzMqXzUK7mGf9MQiC3s3zMluEXNrz95BvcGMmM7MdmNrFbrDUWCt-u5mkJJI2ci5Gp56Y5HFcHjF-q5fHKvYvw6P5ukF_YpRj2JCj1w1_3eb6EjKrDQNU.2Ym-st59Rj8D_edGG_9MqLevCUIt1f273hVuYC5E3Fc&dib_tag=se&keywords=be+your+own+healer&qid=1729288732&sr=8-1 ** Check out my current programs below!!! NEW INSTANT ELEVATION PROGRAM: https://drkimd.com/iep/ MINDBODY AWAKENING WORKSHOP: https://drkimd.com/mindbody-awakening/ MINDBODY TOOLKIT BOOK (10 Steps to Instantly Increase Your Energy, Enhance Productivity, and Even Reverse Disease): https://drkimd.com/book-old/ FREE RESOURCES: https://drkimd.com/resources/

They say that money is a good servant but a terrible master—especially when it comes to debt.Surveys show that taking on debt ranks near the top of the list of financial regrets. Debt can make profound changes in your life and have spiritual consequences. Sharon Epps joins us to talk about that today.Sharon Epps is the President of Kingdom Advisors, our parent organization. Kingdom Advisors is a group dedicated to training financial professionals to guide and advise you according to biblical principles.Four Key Uses of Money: Live, Give, Owe, and GrowMany of us face the challenge of managing debt, but approaching it with biblical principles can transform the way we handle our finances.To help simplify money management, we can divide our finances into four categories: Live, Give, Owe, and Grow. These categories are like slices of a pie. Since the pie is limited, enlarging one slice means another must shrink. This analogy helps us view money as a finite resource that requires intentional stewardship. Today, we'll focus on the "Owe" slice—debt—and explore biblical principles related to it.What Does the Bible Say About Debt?Contrary to popular belief, the Bible does not say that borrowing money is inherently sinful. However, debt is described as enslaving and can negatively impact relationships and decision-making. Proverbs 22:7 warns, “The rich rule over the poor, and the borrower is slave to the lender.” While debt isn't labeled evil, its consequences make it something to approach cautiously.Biblical Principles for Handling DebtSharon highlighted three key principles to guide believers in managing debt:1. Repay What You BorrowPsalm 37:21 teaches, “The wicked borrow and do not repay, but the righteous give generously.” This verse underscores the importance of integrity in financial commitments. Paying back what we owe reflects God's righteousness in our lives.2. Free Yourself from Debt QuicklyProverbs 22:7 reminds us of the dangers of debt, urging us to escape its grip as soon as possible. Carrying debt limits our freedom and creates unnecessary burdens.3. Serve God, Not MoneyJesus' words in Matthew 6:24—“No one can serve two masters”—remind us that our ultimate allegiance should be to God. Debt can become a competing “master” if we're not careful, dictating our decisions and priorities.Practical Steps for Tackling DebtIf you're struggling with debt, here are three actionable steps Sharon recommends:1. PrayBegin by committing your financial challenges to God. Align your heart with His will and ask for His guidance and provision.2. Save MoneyIt might seem counterintuitive to focus on debt, but it's essential to build an emergency fund—at least $1,000. This "debt insurance" prevents you from falling back into debt when unexpected expenses arise.3. Pay Off Consumer Debt FirstPrioritize paying off credit card and consumer debt. If you feel overwhelmed, seek help from organizations like Christian Credit Counselors, who can help you lower interest rates and accelerate debt repayment. Their debt management programs can help you pay off debt up to 80% faster by reducing interest rates. Visit Christian Credit Counselors to learn more.Managing debt wisely is about more than just financial health; it's about aligning our lives with God's principles. By following biblical guidance, we can experience the freedom to live, give, and serve as God intended.On Today's Program, Rob Answers Listener Questions:I'm wondering how I can ensure I'm working with a financial advisor who is a fiduciary and puts my needs first rather than just pushing their own products and limited options.I have a 13-year-old son who has been making money doing yard work and lawn care. He now has over $2,000 saved and keeps asking me where he should invest this money. What would be the best place for a young teen to start investing and saving this money?I'm in the process of selling a half-interest in a farm that I inherited from my mother, who passed away about a year ago. I don't know how the capital gains tax works in this situation. Since the farm has been in the family for 40 years, how does that affect the capital gains tax I'll owe when I sell it?I drive a charter bus for a living, and I'm concerned about personal liability if I get into an accident on the job. What kind of insurance coverage should I seek to protect my assets in such a situation?Resources Mentioned:Charles Schwab | Fidelity | Betterment | Acorns | StashChristian Credit CounselorsLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Hey Fuller House Fans, Angela Bowen here, the host of Oh Mylanta Holy Chalupas: An Unofficial Full House Fuller House Podcast. Today, I covered S5E15 Be Yourself, Free Yourself, which aired on June 2, 2020. In this episode Kimmy causes trouble for DJ and Matt when she fills in for their ill receptionist at the vet clinic. Steph feels guilty when she realizes Jimmy has been more considerate than she has lately. Jesse is on a mission to find out who bit his daughter, Pamela, at school. I thought this episode was kind of weaksauce. It was kinda just ok for me. and I also covered S5E16: The Nearlywed Game, in this episode The kids get together to host a game show, The Nearlywed Game, that they live stream. It tests how well the couples know each other - and what they really love about each other. I'd have to say this episode is a Season 5 favorite for me and aside from the holiday episodes that I re-watch yearly this one is also on occasion in rotation from time to time, because it's so fun and enjoyable to watch. Both episodes were adorable and sweet. I hope you enjoy them and have a great holiday!

Queer The Music not only shines a light on songs by queer artists but also those that have been adopted by the LGBTQ+ community and in this episode we're celebrating an absolute banger and one that has well and truly been claimed by the queer community - it's the unbelievably uplifting call to arms ‘Free Yourself' by Jessie Ware.  Tune in to hear Jake and Jessie chat about how the song came about, her influences, creative process, working with Stuart Price, channelling Erica Jane and how incredibly important her queer fans are to her.    Learn more about your ad choices. Visit megaphone.fm/adchoices

Is achieving a work-life balance a realistic goal in today's modern age?It can often feel like there is no winning when it comes to balancing all areas of your life. Working long hours usually results in less sleep. You have more time for meetings, but less time for friends and family. But there's good news. It's possible to give every area of your life the attention it needs so you can thrive.Our guests today are more than familiar with this dilemma and they've found a way around it. Michael and Megan Hyatt are a father-daughter team who run Full Focus, a company dedicated to helping high achievers live their best lives. They're here to talk about their book, Win at Work and Succeed at Life: 5 Principles to Free Yourself from the Cult of Overwork.All areas of your life are interconnected. That's why balance comes down to energy management—not time management. By focusing on the right things, you can get more done in less time. If you've been looking for a way to stay ambitious without sacrificing your happiness, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Become More Productive>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Michelle Passoff, decluttering expert and author of "Lighten Up: Free Yourself from Clutter," to explore how decluttering can transform your life and boost productivity. Michelle shares her journey from a high-level marketing career to becoming a global speaker and advocate for the power of decluttering. We dive into the concept of clearing physical and mental clutter to make room for abundance and success. Discover practical tips on how to let go of what no longer serves you, move energy in your space, and create the perfect environment for personal growth. If you're looking to enhance productivity, free up space for opportunities, and live a more intentional life, this episode is for you! To check out Michelle's book, "Lighten Up!: Free Yourself from Clutter", head on over to Amazon (affiliate): https://amzn.to/3ZAthGT Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

“Self-care is not a reward; it's a right.” -Dr. Asha In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability. In this episode, you can expect to hear: -Self-Care as a Necessity, Not a Luxury -Generational Shifts in Self-Care -Redefining Self-Care -Influence of Upbringing -Therapy as a Tool for Everyone -Vulnerability and Connection Guest bio: Dr. Asha Gibson is a Licensed Professional Counselor Board-Approved Supervisor, Nationally Certified Counselor, and is certified in Trauma Informed Leadership. Her expertise spans across various sectors including hospitals, non-profit organizations, educational institutions, and community agencies. She's a clinical consultant, assisting clinical professionals, and organizations, in building equitable systems and effective processes, improving care practices, and prioritizing workplace wellness within organizational infrastructures. She is the author of two wellness journals, “Boundaries Are Self-Care” and “Free Yourself from Emotionally Immature Parents,” and a wellness blog and podcast entitled, ‘Prioritized on Purpose' that focuses on helping millennials and women heal the relationship with themselves, feel good about themselves, and unapologetically be first in their own lives. Find out more about Dr. Asha https://shespeakstherapy.substack.com/ Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com

Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association's decision to classify obesity as a disease in 2013, the mental-health effects of bariatric surgery, how to talk about pharmaceutical-industry influence in ways that don't give rise to conspiracy theories or make it seem like we're impugning the entire medical establishment, and more. Then, in the paywalled portion of the interview, we discuss how social media makes it hard to have nuanced conversations about wellness and diet culture, the discourse around GLP-1 drugs, and the trouble with the research underlying weight-loss recommendations. This is a cross-post from our other podcast, Rethinking Wellness. Paid subscribers can hear the full interview, and the first half is available to all listeners. Upgrade to paid for the whole thing! ALEXIS CONASON, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available wherever books are sold. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!