Podcasts about Free Yourself

With Louis Diamond and Mindy Diamond Overview They've built thriving businesses. Strong production. Loyal clients. Growing teams.So why do so many successful advisors quietly wonder, “Why doesn't this feel as good as I expected?” This episode tackles the psychology of success and what comes after it. Listen in… > Download a transcript of this episode… NOTE: The views and opinions expressed by the guests on this podcast are their own and do not necessarily reflect the views and opinions of Diamond Consultants. Neither Diamond Consultants nor the guests on this podcast are compensated in any way for their participation. Watch… https://youtu.be/nrmtRBlJJVs About this episode… We often speak with advisors who, by every external measure, are exceptionally well-performing. They've built real businesses, with strong production, loyal clients, and teams that continue to grow. Yet behind closed doors, many of these same advisors are quietly asking a different set of questions. Not “How do I fix what's broken?” but “Why doesn't this feel as good as I expected?” That tension is showing up more often than it did five or ten years ago. It's not because advisors are failing. In many cases, it's because they've won and now face another 15 or 20 years of “more of the same,” unsure whether comfort has replaced energy. This Industry Update is about that moment. Louis and Mindy Diamond unpack what we're hearing from successful advisors across the industry: What feels different for successful advisors vs. five or ten years ago. Why success itself can become a constraint. How fear of change competes with fear of standing still. What the reality is regarding freedom and control. Why record valuations, longer careers, and the maturity of the independent space are changing the psychology of decision-making. They also discuss the right questions to ask before considering a move – questions about control, enterprise value, legacy, and time horizon – and how all advisors can create clarity without forcing a decision. Want to learn more about where, why, and how advisors like you are moving? Click to contact us or call 908-879-1002. Related Resources How to Free Yourself from the “If Only” MindsetHere are the 5 most common self-limiting statements that advisors share—and ways to reframe your thinking. Limitless Growth: Building the Business You Want and the Life to MatchStephanie Bogan, founder of Limitless Advisor, offers a glimpse into the advice and perspective she shares with advisors and business leaders in the wealth management world, focusing on mindset and methods, and their relationship to achieving one's best business life.  

  Seeking a mother figure, not a wife... These men start resisting the marriage, because it begins to require a higher level of commitment that they do feel ready for... responsibility. However... still following through with marriage, but for "mother-role" benefits. They avoid treating their partner as a spouse, "wife" because they associate it with deep emotional exposure, that feels risky or exhausting. The "Mothering" Dynamics that these men look for in a new partner is in order for the woman to be their life-long-cook, maid/cleaner, and personal accountant... managing their affairs/bills. This, instead of marrying a life-time partner/wife/spouse.. There is no true equal partnership, when men marry for a mother-role.

  At least Blue had a super nice 3rd birthday party! Unicorn theme

  This second podcast episode really has to do with both... trying to find a home, while battling cancer. I did make that mistake. Driving by the place, I used to call... home. It still looked the same. Minus, they sadly took out the beautiful Floridan tree we planted in the front yard, years ago. Also, all the fruit trees I planted in the back of the property. Maybe... not wise to had tortured my soul, while driving by the area to pick up Snoreo's medical records. They never did place the house up for sale. I doubt they ever will, not in this lifetime, anyways. For the same circle of people/ now strangers. Yep, little old "poor me" (making fun of me years ago, for not being rich like all of you) did a HUGE thing and I'm darn PROUD for it! ❤️

Change at work is often treated like a checklist: new strategy, new structure, new expectations. But what rarely gets named is what people are actually losing along the way: certainty, identity, trust, and sometimes even a sense of belonging. When leaders move too fast and skip the human side of organizational change, the cost shows up quietly through employee burnout, disengagement, and resistance that feels hard to explain.   That's where Myriane Ouellette comes in.    As a leadership strategist at O Strategies, she helps leaders across sectors navigate complex change management while supporting their teams' well-being and resilience. Drawing from deeply personal experiences and years of supporting organizations through transformation, Myriane reminds us that change is never just technical - it's emotional, relational, and human-centered.   On this episode of The Workplace Communication Podcast, we're talking with Myriane Ouellette, Owner and CEO at O Strategies, about why so many change initiatives fail when leaders ignore the human experience behind them. Join us as we learn how grief and loss show up at work, why "resistance" is often a signal rather than a problem, and how shifting from control to stewardship helps teams adapt more sustainably.    Leadership tips you won't want to miss: 

  Food For Thought: Leaving elderly individuals living alone, particularly those with dementia or mobility issues, poses significant risks including falls, medical neglect, isolation, and dangerous accidents. While some seniors thrive independently, others require regular supervision and support to manage daily tasks, nutrition, medication, and mental well-being.  *** Picture of the fur kiddo I found yesterday evening at the dog park... now safe, sound at a local org/shelter... all thanks to a friendly officer and others who helped

  Snoreo... 10 years ago, back at the place we called our

What if the freedom you're searching for begins with fully being yourself? Tune in for G. Brian Benson as he discusses Be Yourself to Free Yourself, A Journey Back to Wholeness, Voice, and Truth.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comG. Brian Benson is an intuitive consciousness bridge who is an award-winning and #1 best-selling author, poet, podcast host, mentor, filmmaker, producer and TEDx speaker. Brian creates to amplify hearts, spark self-discovery, and remind others of their own light. As a 4x Ironman triathlete, cross-country bicyclist and cancer survivor, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions. https://www.gbrianbenson.com www.habitsforsuccessbook.com  For more show information visit: https://www.mariannepestana.com/

It's really hard to imagine that this was taken 12 years ago

This episode is different.Recorded on February 1st, Free Yourself is a raw, reflective, and deeply personal conversation about completion, release, and stepping into freedom without apology.After a quiet January marked by healing, focus, and finishing sacred work, this episode captures what it feels like to finally exhale. Not because everything was easy, but because the assignment was honored.In this episode, Lady O reflects on what it truly means to free yourself:From the opinions of othersFrom self-sabotaging thoughtsFrom guilt, shame, and regretFrom living in the pastFrom environments and seasons that have already served their purposeThis is not an episode about quitting or running away.It is about graduating.It is about releasing without resentment.It is about trusting your timing and choosing peace.If you have ever felt the tension between holding on and letting go, this conversation will meet you right where you are.This is 30 minutes of truth, transparency, and freedom.

  Just because someone beats their estimated prognosis. Doesn't mean they are not suffering. Actually, it's quite the contrary!  They continue to live because they are fighting HARDER than ever before! They have something to prove. Or, in my case... someones. You pick and choose your battles in life. This, I learned the hard way. CHOOSE WISELY!.

  This has to be some of the most BIZARRE stuff... I have EVER seen

  Another new fruity shake

  Understanding NPD/Narcissistic Personality Disorder from a different angle.

  I always got tongue-tied when extremely passionate about something. That's okay, because what I am expressing... is that important to me. Firm/Fern. Selfish/Selfless. I also learned that spell-check police. They are teachers in real life, that are just as passionate about something. Their job, and enough so... that they carry it around like a coat of armor. *** How I used to be... never worked

  Ovarian Remnant Syndrome has been as-big-as a great myth to some medical professionals as is Santa Claus is to mankind!

  Narcissistic Charmer

  No one... Could ever prepare themselves for this or that. I regret not going in with a "pessimistic" frame of mind. That was my mistake. Lesson learned, the hard way. To be able to allow oneself the ability to feel. It is the greatest gift of all❣️ ❤️

  These were my beloved Grandmother's. The ones that I mentioned about in this podcast❤️

  (Correction on prior podcast) "Tammy was married and her spouse passed away. Not divorced." *** Words of wisdom, and strong advice: Hurt People. Hurt People. Heal your demons within and past traumas. You do NOT take that out on another human being. PERIOD.

  Cancer Progression When cancer progresses, it involves a multi-step accumulation of genetic mutations. This alone... allowing cells to grow uncontrollably. Evading the immune system, developing their own blood supply. Lastly, invading issues and spreading to other organs... widespread stage 4. Metastasis ends up in most cases being the primary cause of cancer mortality. ⏳️

  Confidence isn't found through cosmetic surgery. "It's found within". True confidence means bridging the gap between how you feel... comfort in your own skin. The source of confidence itself. True confidence can be achieved through small habits, mindset shifts, and actions.  Cultivating POSITIVE energy❣️ One must begin first by addressing specific insecurities, not creating perfection... because let's face it. No one is "perfect".

  When the IRS and DOJ do a thorough investigation and realize that there has been identity theft/tax fraud. Using your social security number, without your knowledge. You now must use a identifier barcode. This is your new TIN/social security number. *Consider it, a way of protecting you now... and in the future* No. None of this should have happened. This is unnecessary stress, brought on by the same people. Those who made really poor/horrible/horrific decisions over many, many years.  If lessons, haven't been learned by those involved, by now... Then they never will.

  Rule of life. Respect others, same as you would want to be respected. Gaslighting me, once again. Making me feel that your actions, behavior and decisions were of my fault. You both made the choices to use helping me... as a mere weapon of choice. Throwing the act of kindness right back in my face. Kindness should never be a business transaction. It should be an extension of care, and kindness of the heart. Walking out of my first of a few appointments this morning. With that high sense of self-awareness... self-respect that got loss by the same circumstances-circle of people for over a decade. Redemption.

Many of us indulge in escapist or addictive behaviours that fall short of what society would define as problematic addictions. According to author CECILY MAK, however, such behaviours can dim the good parts of life along with the bad. If you want to live life with clarity and purpose, identifying and addressing your “dimmers” can make an excellent starting point.  In this episode, Andrew and Cecily discuss: Cecily's own experience of giving up alcohol. What happens when we avoid difficult feelings. The Eight Awarenesses - a set of principles we can use for inspiration and guidance on the path to embodying a clear life.  Why dimmers are not always a substance: they may also include excessive exercise, disordered eating, or overworking.  Cecily Mak is a mother, investor, advocate, and founder devoted to helping people live dimmer-free—with clarity, courage, and the freedom to change without stigma or shame. She is also the co-founder of Wisdom Ventures, a bold fund investing in a future of deeper human connection and well-being. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear: Free Yourself from Unwanted Habits Three Things Cecily Mak knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's men's retreat near Berlin in April 2026: details here  Read Cecily Mak's new book, Undimmed:  The Eight Awarenesses for Freedom From Unwanted Habits  Listen to Cecily Mak's Undimmed podcast  Subscribe to Cecily Mak's Clear Life Substack  Follow Cecily Mak on social media:  Instagram | LinkedIn Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

  Narcs will push and push and push until you have a response. "Reactive Response" Don't blame yourself. You weren't crazy.  You were... PUSHED.

  Not only did I make Heavenly Hash... an old recipe that my Grandmother's used to make. I also made a new creation/dessert for Christmas:

  Narcissistic Gaslighting (How They Connect) *** Control & Power: Narcissists gaslight to maintain dominance and make others reliant on their version of reality.  Ego Protection: They deny wrongdoing to protect their fragile self-image and avoid accountability.  Manipulation: It's a tool to hurt, manipulate, and keep victims from leaving.    ***   Common Gaslighting Phrases (Used by Narcissists)   "You're crazy/overreacting/too sensitive"   "I never said that; you're imagining things"   "You made me do it" or "It's all your fault". *** Why Narcissists Gaslight   *Insecurity: Low self-esteem masked by grandiosity.   *Fear of Exposure: To prevent others from seeing their flaws.   *Power Dynamics: To feel superior and in charge.   *** Recognizing Narcissistic Gaslighting   *They present a different persona in public. *They deny events that clearly happened, or twist the narrative. *They make you feel constantly confused and doubt yourself. 

  Finale. Finished Finito Over. Closed.  Single-handed. The greatest Christmas gift. That I will ever receive in this lifetime.  I got my answers, unexpectedly.  And the last of the masks fell off. There was nothing further left to question or to see. But the person standing there... who I never anticipated, thought or ever imagined it to be. Free Yourself...My Journey

  For patients, it is very normal to have fluctuating energy levels, with "up and down" days, during late-stage cancer. The term is (CRF) cancer-related fatigue. This unpredictable tiredness is a common side effect of the disease. Differing from normal fatigue and impacting physical, mental and emotional well-being, so communicating these energy shifts with your healthcare team is crucial for managing them as best as possible. ***

  Plan B... for selling the house and getting into a mortgage on my own has been a tremendous amount of work! However.... patience is FINALLY paying off and everything continues to move in the right direction.

TEATIME WITH MISS LIZ —December 9th, 7 PM ESTFeaturing: ERIC FISHER — Canadian Certified Counsellor, Trauma Specialist, Author & Award-Winning ScreenwriterTeatime with Miss Liz Serves: Eric Fisher — Trauma Therapist, Recovery Expert & Award-Winning Screenwriter December 9th, 7 pm EST Transformation begins where truth, courage, and healing meet. Miss Liz doesn't serve a beverage — she serves real-life changemakers.Tonight, she serves Eric Fisher, a Canadian Certified Counsellor originally from Tennessee, now residing in Calgary, Alberta — a compassionate, trauma-informed therapist with over 15 years of experience helping individuals and families reclaim their lives. Eric is the author of The Martial Art of Recovery and Buried Alive: Four Ways to Free Yourself from the Dirt, blending mindfulness, trauma healing, martial arts discipline, and mental wellness into powerful, practical tools for recovery. He is a master practitioner in Accelerated Resolution Therapy (ART) and trained in EMDR, both evidence-based trauma treatments used worldwide. Eric's private practice, Recovery Arts Counselling, serves clients locally and remotely, offering recovery support, trauma therapy, couples work, and emotional healing. Beyond therapy, Eric is an award-winning screenwriter, a black belt in two martial arts, a two-time FBI intern, and a man driven by curiosity, adventure, and mindfulness. His story proves that healing is both an internal art and a lifelong journey. Watch LIVE or catch the replay on all Miss Liz Teatime platforms. Miss Liz will pour a cup of resilience, awareness, and recovery with Eric Fisher, a Canadian Certified Counsellor, trauma specialist, martial artist, writer, and a man who has devoted his life to helping others heal. Eric brings over 15 years of experience in outpatient, inpatient, and private practice settings across both the United States and Canada. His mastery in ART and his training in EMDR make him a powerful guide for survivors of trauma, addiction, emotional overwhelm, and life transitions. His books, The Martial Art of Recovery and Buried Alive, merge the discipline of martial arts with the internal work of mental wellness — showing that healing is not just a process but a practice of self-mastery. With award-winning screenwriting accolades, two black belts, and even two FBI internships behind him, Eric's story blends curiosity, adventure, compassion, and deep mindfulness. We will explore transformation, trauma recovery, identity, storytelling, and how choosing healing can reshape a life from the inside out. We will have a powerful and soul-shifting Teatime with Eric Fisher — a conversation grounded in truth, compassion, and the courage to face what lies beneath the surface. Eric will remind us that healing is a journey of curiosity, mindfulness, and self-respect. Through trauma therapy, martial arts discipline, and emotional recovery, he offers tools that help individuals break cycles, integrate pain, and reclaim their inner strength. His insights on ART, EMDR, addiction recovery, emotional resilience, and the mind-body connection provided deep value, clarity, and hope. Thank you, Eric, for bringing your compassionate heart, expertise, and adventurous spirit to the Teatime table. And to everyone joining live or watching the replay — thank you for continuing to support the ripple of healing and humanity Miss Liz serves each evening. Eric Fisher, MS, CCC, is a Canadian Certified Counsellor specializing in trauma recovery, addiction, and emotional wellness. Based in Calgary, he integrates ART, EMDR, and martial arts principles into therapy. An award-winning screenwriter and author, he brings curiosity, compassion, and mindfulness to every aspect of his work.#TeatimeWithMissLiz#TraumaHealing#RecoveryJourney#MentalWellness#EricFisherCounselling New to streaming or looking to level up? Check out StreamYard and get $10 discount

Some bosses don't just manage - they control, manipulate, and undermine, leaving employees walking on eggshells every day. The stress, self-doubt, and exhaustion can build quietly, often making people question themselves more than the toxic dynamics around them. Dr. Laura Hambley Lovett has spent years helping people break free from these harmful work environments. Drawing on her research and experience, she explains how to spot toxic leadership patterns, understand the impact on your well-being, and take practical steps to protect yourself, set boundaries, and plan a way forward with confidence. On this episode of The Workplace Communication Podcast, we're talking with Dr Laura Hambley Lovett, Organizational Psychologist and Author of I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss, about practical strategies for navigating and escaping a toxic boss. Dr. Lovett shares how to distinguish a truly toxic leader from a merely difficult one, maintain control over your work life, and create actionable steps for recovery or exit.    Leadership tips you won't want to miss: 

After surviving Thanksgiving and the subsequent biting cold, we jumped into the FOLLOW UP with news that Malaysia is joining the trend by taking steps to ban social media for children under 16, mirroring similar actions in Australia and Denmark—it seems the world is finally realizing the internet is a toxic wasteland for the kids. We also discussed Apple's photo AI, which is apparently still in beta, if the results are anything to go by. The bulk of our discussion centered on the spectacular, flaming death of the Department of Government Efficiency (DOGE), which is Officially Dead. We broke down a brief rundown of the damages this vanity project caused, from humanitarian disasters overseas to administrative chaos and the loss of hundreds of thousands of jobs domestically, proving the "savings" were pure illusion. Now, with the collapse, the 'Suddenly exposed' DOGE employees fear prosecution after Musk abandoned them, learning the hard way that billionaire guardianship has an expiration date.The job market is just great, with both Apple laying off part of its sales team despite record revenue, and HP joining the List of Tech Companies Cutting Jobs and pointing to AI as the convenient scapegoat for laying off 10% of their workforce. Meanwhile, we found out the most popular social media platform among US adults isn't Instagram or TikTok—it's YouTube—while Meta allegedly buried research showing its products are harming users, confirming what we've known all along: they're evil, but they already got your grandma hooked. Adding to the misery, An Alarming Number of Teens Say They Turn To AI For Company, Study Finds, because why talk to a real, messy human when a bot can gaslight you more efficiently? Sam Altman's financial troubles are spilling over, with Sam Altman's Business Buddies Are Getting Stung (sorry, SoftBank and Oracle), and analysts estimate OpenAI Is Just $200 Billion Away From Still Losing Money, HSBC Says, a comical hole they plan to fill by asking for more free money. Legally, OpenAI can't use the Word ‘Cameo' in Sora now, thanks to a trademark suit, and Warner Music is playing both sides by dropping its lawsuit against Suno in exchange for a licensing agreement. Finally, in some truly dark news, a Marc Andreessen-backed Super-PAC Pours Millions Into Fighting State AI Regulations, and X's new location feature reveals that New X Feature Reveals Many MAGA Patriots on X Are Not Even Based in the U.S.After ranting about my misery dealing with the Open Dialogue bug in a beta build and declaring my return to "pedestrian releases," we got into APPS & DOODADS. Spotify is actually doing something cool with its new SongDNA feature, which shows you who sampled what (and they bought WhoSampled to do it). They're also testing Spotify's New AI-powered audiobook Recaps to remind you where you left off—Amazon is doing the same with AI-powered series Recap Videos for Prime Video. Amazon is also rolling out Alexa Home Theater surround sound for Echo speakers, making those budget speakers slightly more useful. We ran through some great stocking stuffers in Jason's Holiday Gift Guide, including Velcro cable ties and the Contigo travel mug, before moving on to MEDIA CANDY, which included Dan Carlin's Common Sense, Nathan Fillion and Alan Tudyk's new podcast Once We Were Spacemen, and a discussion on why Stranger Things Lost the Plot. We then got deeply uncomfortable talking about a Toronto ASMR spa that offers doctor roleplay, and closed out by talking about the documentary Quiet Please… about the neurological disorder misophonia. The episode finished with the AT THE LIBRARY segment, covering the Milli Vanilli memoir You Know It's True and the sci-fi short story collection The Time Travelers Passport.Show notes at https://gog.show/724Watch now on YouTube: https://youtu.be/PoMa9FM5QEE?si=4r25yqv_0u8aXHF7Sponsors:MasterClass - Get up to 50% off at MASTERCLASS.com/GRUMPYOLDGEEKSGusto - Try Gusto today at gusto.com/grumpy, and get three months free when you run your first payroll.Private Internet Access - Go to GOG.Show/vpn and sign up today. For a limited time only, you can get OUR favorite VPN for as little as $2.03 a month.SetApp - With a single monthly subscription you get 240+ apps for your Mac. Go to SetApp and get started today!!!1Password - Get a great deal on the only password manager recommended by Grumpy Old Geeks! gog.show/1passwordFOLLOW UPMalaysia takes steps to ban social media for children under 16IN THE NEWSDOGE Is Officially Dead'Suddenly exposed' DOGE employees fear prosecution after Musk abandoned them: reportApple lays off part of its sales teamHP Joins List of Tech Companies Cutting Jobs and Pointing to AIThe most popular social media platform among US adults isn't Instagram or TikTokMeta allegedly buried research showing its products are harming usersAn Alarming Number of Teens Say They Turn To AI For Company, Study FindsSam Altman's Business Buddies Are Getting StungOpenAI Is Just $200 Billion Away From Still Losing Money, HSBC SaysOpenAI Can't Legally Use the Word ‘Cameo' in Sora NowWarner Music drops lawsuit against AI music platform Suno in exchange for licensing agreementMarc Andreessen-Backed Super-PAC Pours Millions Into Fighting State AI RegulationsNew X Feature Reveals Many MAGA Patriots on X Are Not Even Based in The U.S.MEDIA CANDYCommon Sense 325 – Who's the Boss?Once We Were SpacemenHow Stranger Things Lost the PlotBeing EddieThe Beast in MeThe RosesAt Toronto's new ASMR spa, sensory stimulation slips out of the internet and into real lifeQuiet Please…APPS & DOODADSSpotify's SongDNA feature will show you which songs are sampled on a trackMaking of "The Prodigy - Smack My Bitch Up" in Ableton by Jim PavloffSpotify's New AI-Powered Audiobook Recaps Will Remind You Where You Left OffAmazon Launches AI-Powered Series Recap VideosAlexa Home Theater surround sound for Echo speakers is rolling out nowDashaun No Sadè - Episode 13 Durand BernarrGuermok Video Capture Card, 4K USB3.0 HDMI to USB C Capture Card for Streaming, 1080P 60FPS, Compatible with iPad Mac OS Windows, Quest 3, OBS, PS5/4, Switch2/1, Xbox, Camera (Silver)Meike 35mm F2.0 Auto Focus Full Frame STM Stepping Motor Lens Compatible with Nikon Z Mount CamerasOBS StudioRogue Amoeba LoopbackScientists Reveal What Black Friday Is Doing to Your BrainVELCRO Brand 150pk Cable Ties Value Pack, 8in | Stocking Stuffer Gifts for Tech Lovers | For Wire Management and Cord Organizer | Replace Zip Ties with Reusable Straps, Reduce WasteHand Holder Strap for ipad, Tablet Hand Holder Strap, Universal Handle Grip for iPad Kindle, Mini Tablets and Cases (Black)Anker USB C Hub, 7-in-1 Multi-Port USB Adapter for Laptops, 4K@60Hz USB C to HDMI Splitter, 85W Max Power Delivery, 3xUSBA & C 3.0 Data Ports, SD/TF Card, for Type C DevicesContigo AUTOSEAL West Loop Vacuum-Insulated Stainless Steel Travel Mug with Easy-Clean Lid 20 ozScotty Peeler Label and Sticker Remover - Single Metal Peeler -SP2Slipdrive - Portable Hard Drive Sleeve for Laptop - HDD Hard Disk Drive - Reusable Adhesive - 5.5” x 4.5” Stick on External Hard Drive Carrying Case - Travel Pocket Pouch (Large, Black)Slipdrive - Portable Hard Drive Sleeve for Laptop - SSD Solid State Drive - Reusable Adhesive - Stick on External Hard Drive Carrying Case - Pocket Pouch (Small, Black)Carlashes 1001UB Classic BlackAT THE LIBRARYYou Know It's True - The Real Story of Milli VanilliThe Time Travelers PassportThe Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Ichiro Kishimi, Fumitake KogaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#114 [Inside the Mind] Chris Petefish: Play Unapologetic Golf and Using Data to Free Yourself from Emotional Decision-making What do you do when your biggest opportunity collides with your worst nightmare? For Chris Petefish, that moment came two weeks before Second Stage of Q School—when he woke up unable to get out of bed, let alone swing a golf club. No practice. No prep. Just pain, uncertainty, and a ticking clock on what might be his last real shot at securing status. Most players would withdraw. Chris got on a plane. In this conversation, we break down the mindset, decision-making, and mental toughness that carried him from "I might have to quit" to T8 at Second Stage—and eventually to winning on the Korn Ferry Tour.  Whether you're chasing a club championship, a Korn Ferry card, or a seven-figure business year, the principles are the same: expectations, routines, self-talk, and a willingness to play unapologetically free. In this episode, you'll learn: The mindset that helped Chris qualify at Q School while barely able to swing a club. How to turn panic, fear, and "why me?" moments into problem-solving and clarity. How to identify and dismantle the destructive belief: "I only perform well with my back against the wall." Why routines, awareness, and data are non-negotiable for peak performance. How to cultivate a flow state, lower expectations, and raise execution under pressure. What a bogey-free tournament taught Chris about confidence, acceptance, and fearlessness. Why embracing—not suppressing—pressure is the key to performing when it matters most. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Chris Chris Petefish is a professional golfer and performance coach based in Georgia. A former Georgia Tech standout, he was an All-ACC Academic selection, All-America Scholar, and winner of the 2018 General Hackler Championship.  Since turning professional in 2018, he's competed on the Korn Ferry Tour and qualified for the 2024 U.S. Open. Off the course, he runs Course of Action Golf, where he coaches players of all levels in course strategy, mindset, and performance using strokes gained analytics and mental conditioning frameworks.  His philosophy blends data-driven strategy with mental resilience — helping golfers and high performers think clearly, compete freely, and execute under pressure. Course of Action Golf Instagram (@chrispetefishgolf) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Pressure is not the enemy- you must acknowledge it to master it. Pretending pressure doesn't exist only amplifies it. Naming it neutralizes it. Your routine is your anchor. Any deviation in your pre-shot routine is a signal your inner world is unraveling. Expectations kill performance. Preparation builds confidence; expectations destroy it. Play unapologetically. Fear-based golf leads to steering, tension, and poor decisions. Confidence and fear can coexist. The goal isn't removing fear; it's performing with it. Data frees you from emotional decision-making. Golf is a math contest with variance baked in. Resiliency compounds. Your worst stretches often create the biggest breakthroughs. Key Quotes: "When my back's against the wall, that's usually when I'm at my best." "I'd rather hit a poor shot with confidence than a poor shot from fear." "The expectations on the course will kill you." "You can't pretend pressure doesn't exist—you have to acknowledge it to handle it." "My routine tells me everything about my inner state." "Golf is a math contest. Trust the numbers, trust your skills." "Sometimes hitting rock bottom is a blessing—it forces change." Time Stamps: 00:00: Overcoming Adversity in Golf 06:04: Mental Resilience and Self-Discovery 10:14: Playing Smarter, Not Harder 13:26: Achieving a Bogey-Free Tournament 19:31: Navigating Expectations and Acceptance 22:58: The Journey of Mental Training 23:49: Understanding the Mental Game of Golf 26:57: The Importance of Routine and Mindset 29:04: Balancing Expectations and Confidence 31:42: Data-Driven Decision Making in Golf 33:57: Resilience and Overcoming Adversity 38:08: The Role of Reflection and Support 41:46: Coaching Insights and Personal Experience

Send us a textMONEY? FREE YOURSELF. Stocks Last Frontier For You. Financial Freedom?❤️️Grants from states and local governments: https://findhelp.org/❤️️Caregivers, Mental Health: https://www.211.org

Unleash Your Potential And Win At A Higher Level is covered in this video, along with the following subjects:- Breaking the Capacity Ceiling- Building Scalable Systems That Grow Profits While Reducing Your Involvement- Mastering Delegation to Free Yourself for Strategic Leadership and Growth***************************************Unleashing your potential is all about recognizing the immense capabilities that lie within you and actively working to bring them to the forefront. It's an exciting journey that invites you to step outside of your comfort zone, embrace challenges, and cultivate a mindset geared towards growth and achievement. Remember, every small step you take towards harnessing your skills and passions contributes to a larger transformation.Justin Lund is a seasoned entrepreneur, business coach, and founder of Propel, specializing in helping small business owners break through their capacity ceiling and reclaim their time. Drawing on years of experience building businesses, one of which he scaled to nearly nine figures, Justin empowers entrepreneurs to elevate their results by unlocking their mindset, installing scalable systems, and mastering delegation. He's committed to guiding leaders in avoiding pitfalls and bottlenecks, streamlining operations, and achieving sustainable business growth.

From coaching a four-star general to navigating a toxic corporate culture where retaliation, exclusion, and silencing were part of daily life, Kelly Meerbott has seen leadership at its most extreme. Just like most leaders and employees, she has experienced what it feels like when ideas are dismissed, confidence erodes, and fear quietly takes over the workplace.   Kelly's journey shows how the absence of psychological safety can crush potential and morale, and how fostering it can transform teams, spark innovation, and bring out the very best in people. Her story proves that when leaders prioritize trust, empathy, and open communication, extraordinary results are possible. On this episode of The Workplace Communication Podcast, we're talking with Kelly Meerbott, Award-Winning Executive Coach and Founder at You - Loud & Clear, about unlocking leadership excellence through psychological safety. Kelly shares practical strategies for leaders to foster trust, empathy, and open communication, and explores the personal and organizational barriers that often prevent teams from thriving.    Leadership tips you won't want to miss: 

STOP Leading Backwards! Transform Your Coaching from the "Dance Floor" to the "Balcony" with Executive Coach Zafer AchiEver feel like you're doing everything right—you've got the technical expertise, the tools, the game plan—but your team still feels disconnected? You're not alone. In this electrifying episode, we dive deep with Zafer Achi, a veteran executive coach and Co-Chair of Cultivating Leadership, who reveals the single biggest mistake most leaders and coaches make: trying to lead others before truly knowing and leading themselves.Zafer breaks down his own powerful journey from being a technically brilliant leader who puzzled his teams ("We don't know who he is") to becoming a master of developmental coaching. This isn't just theory; this is the tactical framework you need to accelerate growth—both for yourself and your athletes/team members.What You'll Discover in This Must-Listen Episode:The "Backward" Leadership Trap: Why focusing on team management and technical fixes before self-awareness leaves your team feeling unheard and generates "scar tissue."Trust vs. Transparency: The crucial difference between sharing everything you know and sharing who you are—and why only one builds deep trust and connection.The Player-Coach Mindset: Learn the game-changing metaphor of the "Balcony and the Dance Floor" (coined by Ron Heifetz) and how to instantly shift from being caught up in the action to observing the dynamics.Free Yourself from Rigid Beliefs: Discover how to identify values and principles you are "subject to" and learn the profound liberation that comes from holding them as options for choice.The 3 Pillars of Self-Awareness: Zafer reveals the simple, daily practices (mirrored by top performance psychologists) that leaders can use to "take the balcony on their inner life."Turbocharge Team Development: Find out why a functional team is actually the ultimate accelerator for individual growth and how to structure collective "Balcony Moments" that metabolize conflict and unlock collective potential.Whether you're a sports coach, a CEO, or a team captain, this conversation is your blueprint for moving beyond the mechanics of leadership to the mastery of human development. Hit play and start leading from the Balcony!

In today's collaborative workplaces, outdated “command and control” policy language feels completely out of step. Instead of encouraging cooperation, it often creates resentment and disengagement.   That's why Lewis Eisen, author of Rules: Powerful Policy Writing to Maximize Engagement, has been challenging the traditional way organizations write policies. Drawing on his background as a lawyer, IT professional, and senior government policy advisor, Lewis shows leaders how respectful, plain-language policies can inspire genuine cooperation, strengthen employee engagement, and reflect organizational values.   On this episode of The Workplace Communication Podcast, we're talking with Lewis Eisen, author of Rules: Powerful Policy Writing to Maximize Engagement, about how to move away from rigid, adversarial wording and instead create policies that employees want to follow. You'll learn how language choices shape culture, how to separate policies from procedures, and why policies are a key part of your organization's brand.   Leadership tips you won't want to miss: 

The titles, promotions, and financial rewards keep stacking up, but then comes the quiet realization that the ladder you've been climbing has been leaning against the wrong wall. For many leaders, that truth shows up in the form of burnout, strained relationships, or a sense of emptiness that success alone can't fix.   That's the turning point Monica Chang reached in her own journey.    After years of living by cultural and societal expectations, she found herself exhausted and disconnected from what really mattered. Choosing a new path, she launched Start With Clarity Consulting to help leaders redefine success from the inside out.    On this episode of The Workplace Communication Podcast, we're talking with Monica Chang, Founder of Start With Clarity Consulting, about leading with authenticity and balance in a world that often pushes us toward overachievement. Together, we explore the cost of chasing externally defined success, the power of reconnecting with your values, and practical ways to thrive without losing yourself. This episode will inspire you to lead with more clarity, courage, and humanity, both at work and in your life.   Leadership tips you won't want to miss: 

Ever found yourself in the middle of a conversation about the Super Bowl and thought, “Wait… when is that again?” Or maybe you've smiled and nodded through an office chat about last night's game, silently wishing you had something, just anything, to contribute.   It's a scene Amy Buchan Siegfried, Co-Founder and CEO of Last Night's Game, knows all too well. As a third-generation entrepreneur and self-proclaimed sports enthusiast, Amy spotted how knowing just a little about sports can open surprising doors in business, and how missing out on those conversations can mean missing opportunities.   On this episode of The Workplace Communication Podcast, we're talking with Amy Buchan Siegfried, Co-Founder and CEO at Last Night's Game about how sports can be your secret weapon for building confidence and making genuine connections. From creating a platform that makes sports approachable to uncovering the “human interest” stories that connect us all, Amy shares how curiosity, vulnerability, and a little playfulness can help you join conversations you've been avoiding.   Leadership tips you won't want to miss: 

What if the gap between burned out hot mess and well-rested badass is… just five minutes? In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that proves rest is not about perfection. It's about margin. ✨ Inside this episode: The story of a high-stress day and the 5-minute pause that changed everything A live, personal example of mental and sensory rest in action What happens when you interrupt hustle culture in real time The return of our favorite themes: moral math, decision fatigue, and the lie that you have to earn rest A toolkit of 7 Well-Rested Badass questions to help you find relief, even in motion You'll also hear reflections that build on: Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith Ep 145: Are You Proud of Being Tired? Ep 146: When My Eye Stops Twitching Ep 147: The Toxic To-Do List This episode is proof that you're closer to rest than you think.

Episode 147: The Toxic To-Do List — Why You're Mentally Fried and How to Rest

Many lawyers feel overwhelmed by never-ending to-do lists, constant context-switching, and the mental clutter of trying to keep it all straight. In this episode, Zack Glaser talks with productivity pioneer David Allen, author of Getting Things Done (GTD), about how lawyers can break free from chaos and reclaim control—both personally and as a team.  David shares the five key steps of the GTD framework and explains why a “clear mind” isn't a luxury —it's a leadership necessity. You'll learn how to stop relying on your brain as a filing cabinet, how to set up simple systems that actually stick, and how to build a law firm culture where everyone knows what to do next.  We also explore concepts from his new book, Team: Getting Things Done with Others, including how to reduce bottlenecks, clarify roles, and avoid burnout by working smarter not just harder.  Whether you're a solo lawyer juggling everything or a leader scaling a team, this episode will help you create space to think, lead, and grow.    Listen to our other episodes on systems & productivity:  #419: Free Yourself from Productivity, with Oliver Burkeman Apple | Spotify | Lawyerist #514: The Hidden Value of Doing Less, with Leidy Klotz Apple | Spotify | Lawyerist #485: Unleash Your Law Firm's Potential with an Internal Coach, with Robin Carberry Apple | Spotify | Lawyerist #516: Flexing Your Discipline Muscle to Stay Motivated, with Sara Muender Apple | Spotify | Lawyerist  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!  If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters/Timestamps:  00:00 – Introduction: What Is GTD and Why Lawyers Need It  00:46 – Staying Ahead of the Wave: Zack's GTD Takeaway  02:18 – Brain Dumping for Clarity: A Lawyer Coaching Example  05:34 – Introducing the Small Firm Scorecard  09:54 – Meet David Allen: Creator of Getting Things Done (GTD)  13:47 – Mind Like Water: The Mental State of True Productivity  15:59 – Your Brain Is a Terrible Office: The 5 Steps of GTD  24:52 – From Inbox to Action: Making Systems Stick  27:06 – Avoiding Burnout with Weekly Reviews  31:25 – From High Performer to Dysfunctional Team  34:46 – The Soccer Analogy: Great Players Still Need Teamwork  39:28 – The Power of Saying No: GTD's Boldest Lesson  42:32 – First Steps: Start by Capturing What's on Your Mind 

Ever felt like you're the only one in the room who doesn't quite belong, even though you've earned your seat a hundred times over? As a young woman navigating leadership roles in male-dominated industries, on a whole new continent, no less, Sue Musson quickly realized that confidence doesn't always come easy, and it definitely isn't always welcomed. Now a sought-after leadership consultant, coach, and the bestselling author of Firecracker Leadership, Sue has spent decades helping others untangle the messy mix of self-doubt, ambition, and perception that so many leaders face. From appointing judges in the UK to mentoring senior professionals, she's seen just how common imposter syndrome really is, and why it's time we stop treating it like a personal flaw. On this episode of The Workplace Communication Podcast, we're diving into the complexities of imposter syndrome with Sue Musson. She challenges the narrative that confidence is arrogance and offers a refreshing, compassionate take on building real self-belief while still growing your skills. Join us as we reframe how we think about confidence, credibility, and what truly makes an effective leader. Leadership tips you won't want to miss: 

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy.  This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation. Scott bares his soul, recounting his harrowing struggle from a college crisis over a few stray hairs to a lifelong fight against the obsessive compulsion to fix what isn't really broken. With raw honesty and expert insights, this conversation dives into the complexities of living with BDD, highlighting the vital role of support systems and cognitive behavioral therapy. Whether you or someone you know battles inner demons or simply seeks a deeper understanding of mental health, this episode promises a captivating exploration of perception versus reality. Special thanks to the Anxiety and Depression Association of America for sponsoring this episode. “If you're somebody with BDD who has a problem with your physical appearance, your first thought is not going to be, I should go see a psychotherapist. Your first thought is probably going to be, I want to get this fixed. And even if they suspect they have a psychiatric problem, a major issue with BDD is that it's often considered a shame based disorder. There can be so much shame associated with this, to the point where people don't want to go for therapy and, you know, they're too embarrassed to tell somebody about this problem.” ~Scott M. Granet, LCSW Today's guest, Scott Granet, LCSW, specializes in the treatment of OCD and BDD. He has presented at numerous conferences worldwide and has taught continuing education classes at universities and other institutions throughout the U.S., including the Rutgers University School of Social Work, the UC Berkeley Extension, the University of Chicago Crown Family School of Social Work, Policy and Practice and the NYU Silver School of Social Work. Mr. Granet is the author of “The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors” and “Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective.” Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the chaos on your countertops sabotaging your health? Let's explore the deep connections between clutter and health – including brain fog, overeating and increased stress -- by unveiling two transformative approaches to decluttering: the philosophical Swedish Death Cleaning and the practical "Organizing from the Inside Out" method. With insights from fresh research and real-life reflections, this episode will change the way you view your possessions (you don't have to embrace minimalism, though!) —and could inspire a healthier, more intentional life!     LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter, Margareta Magnusson  Swedish Death Cleaning for Americans: Learn to Declutter Your Home, Organize Your Life, Live Intentionally and Plan Your Legacy the Scandinavian Way, Christine Carlstrom The Swedish Art of Aging Exuberantly: Life Wisdom from Someone Who Will (Probably) Die Before You, Margareta Magnusson  Organizing from the Inside Out, Second Edition: The Foolproof System For Organizing Your Home, Your Office and Your Life, Julie Morgenstern Time Management from the Inside Out: The Foolproof System for Taking Control of Your Schedule and Your Life / Julie Morgenstern /  Shed Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck, Julie Morgenstern Visual clutter alters information flow in the brain, news.yale.edu No mess, less stress: participants' stress decreased in an organized study environment, sagepub.com Physical order produces healthy choices, generosity, and conventionality, whereas disorder produces creativity, sagepub.com The theory of self-efficacy, psycnet.apa.org  Values affirmation and health behavior change interventions, psycnet.apa.org Terror management theory and mortality salience effects on health behaviors, psycnet.apa.org  Environmental factors in decision making and self-control, sagepub.com  Self-efficacy and health behavior change meta-analysis, tandfonline.com     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!282.

You feel it right now. That invisible weight. That sense of being trapped in a life that's too small for who you truly are. It's like cognitive claustrophobia – this existential compression that squeezes against your very being! You know this feeling! Perhaps you're trapped in a job that drains your life force daily, but the golden handcuffs keep you there. Or maybe you're living somewhere that you hate– wrong city, wrong home, wrong energy – but circumstances keep you rooted in place. Perhaps it's a relationship that no longer serves your evolution, yet the prospect of change feels impossible. Or it could be staring at that project, that dream, that vision that calls to your soul, while your feet remain cemented in place by fear, doubt, and habit! You've tried everything to break free - new routines, new mindsets, new promises to yourself. But the walls remain. The limitations persist. The freedom you crave feels further away with each passing day. It's the paradox of stuckness – the more desperately you push against these barriers, these membranes of limitation, the more they seem to push back! But today, everything changes! Today, we activate the quantum mechanism that shatters those barriers forever! This is that moment when the caterpillar doesn't improve, but transforms completely into something unrecognizable from its former self! 

*Patreon-only Bonus Episode Teaser* Kristen and Jolenta live by The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness, by Ichiro Kishimi and Fumitake Koga. To hear the entire episode and get lots of other great bonus content, including a live monthly book club with Kristen and Jolenta, join patreon.com/listentobythebook  Learn more about your ad choices. Visit podcastchoices.com/adchoices