Mindfully

Follow Mindfully
Share on
Copy link to clipboard

Do you want to get rid of work stress? Get better at sport? Have a calmer house? Get the kids settled at school? Mindfully is here to help you do it. Join Sydney Swans legend and mindfulness champion Brett Kirk, as he teams up with Smiling Mind to show you how to find a calmer and happier you. In Mi…

ABC Radio


    • Jun 2, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 8m AVG DURATION
    • 137 EPISODES


    More podcasts from ABC Radio

    Search for episodes from Mindfully with a specific topic:

    Latest episodes from Mindfully

    PRESENTS — Frugal by The Pineapple Project

    Play Episode Listen Later Jun 2, 2021 3:20


    The Pineapple Project is back with a new host, comedian Nazeem Hussain. This season we're here to help you save you a whole heap of money. We'll look at spending less, spending better and understanding why we buy things in the first place. It's like getting a pay rise without having to do anything! So we're getting FRUGAL…(WTF does frugal mean?! It means not being wasteful).

    PRESENTS — Parental As Anything with Maggie Dent

    Play Episode Listen Later Mar 23, 2021 3:20


    Maggie Dent, is one of Australia's favourite parenting authors and educators. In her podcast Parental As Anything gives you practical tips and answers to your real-world parenting dilemmas. Maggie talks to parenting experts from around the world to find practical solutions to the challenges every parent is facing today.

    Mindfulness and relationships — explained

    Play Episode Listen Later Aug 5, 2020 13:18


    Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mindfulness has helped them feel closer. Clinical psychologist, Dr Ben Buchanan reveals how he uses mindfulness in his marriage and how to incorporate it into our busy, everyday lives. Smiling Mind CEO Addie Wootten gives us some practical tips on how to improve relationships with ourselves, our partner, our family, and our friends through mindfulness.

    Mindfulness and relationships — explained

    Play Episode Listen Later Aug 5, 2020 13:18


    Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mindfulness has helped them feel closer. Clinical psychologist, Dr Ben Buchanan reveals how he uses mindfulness in his marriage and how to incorporate it into our busy, everyday lives. Smiling Mind CEO Addie Wootten gives us some practical tips on how to improve relationships with ourselves, our partner, our family, and our friends through mindfulness.

    Mindfulness and relationships — explained

    Play Episode Listen Later Aug 5, 2020 13:18


    Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mindfulness has helped them feel closer. Clinical psychologist, Dr Ben Buchanan reveals how he uses mindfulness in his marriage and how to incorporate it into our busy, everyday lives. Smiling Mind CEO Addie Wootten gives us some practical tips on how to improve relationships with ourselves, our partner, our family, and our friends through mindfulness.

    Relationships meditation 01 — Time for self-compassion

    Play Episode Listen Later Aug 5, 2020 10:26


    How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.

    Relationships meditation 01 — Time for self-compassion

    Play Episode Listen Later Aug 5, 2020 10:26


    How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.

    Relationships meditation 01 — Time for self-compassion

    Play Episode Listen Later Aug 5, 2020 10:26


    How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.

    Relationships meditation 02 — Active, mindful listening

    Play Episode Listen Later Aug 5, 2020 10:40


    Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.

    Relationships meditation 02 — Active, mindful listening

    Play Episode Listen Later Aug 5, 2020 10:40


    Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.

    Relationships meditation 02 — Active, mindful listening

    Play Episode Listen Later Aug 5, 2020 10:40


    Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful listening skills. This can help your interactions with your partner, family, and loved ones.

    Relationships meditation 03 — See your family through new eyes

    Play Episode Listen Later Aug 5, 2020 11:45


    Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with fresh eyes. It aims to develop more meaningful and connected relationships with your family members

    Relationships meditation 03 — See your family through new eyes

    Play Episode Listen Later Aug 5, 2020 11:45


    Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with fresh eyes. It aims to develop more meaningful and connected relationships with your family members

    Relationships meditation 03 — See your family through new eyes

    Play Episode Listen Later Aug 5, 2020 11:45


    Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your family with fresh eyes. It aims to develop more meaningful and connected relationships with your family members

    Relationships meditation 04 — Growing through gratitude

    Play Episode Listen Later Aug 5, 2020 12:11


    Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.

    Relationships meditation 04 — Growing through gratitude

    Play Episode Listen Later Aug 5, 2020 12:11


    Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.

    Relationships meditation 04 — Growing through gratitude

    Play Episode Listen Later Aug 5, 2020 12:11


    Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of appreciation and gratitude for your friends.

    INTRODUCING — Mindfulness and relationships

    Play Episode Listen Later Jul 29, 2020 1:19


    Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways mindfulness can improve your relationships. The four short meditations are tailor-made to give you back some control of your state - even when emotions are running high. With practical tips on how to incorporate mindfulness meditation into your life; it will provide you with the tools you need to be kinder and more patient with yourself and the people who are important to you. Developed in collaboration with not-for-profit organisation Smiling Mind, these meditations are designed for you to use however and whenever suits you best.

    INTRODUCING — Mindfulness and relationships

    Play Episode Listen Later Jul 29, 2020 1:19


    Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways mindfulness can improve your relationships. The four short meditations are tailor-made to give you back some control of your state - even when emotions are running high. With practical tips on how to incorporate mindfulness meditation into your life; it will provide you with the tools you need to be kinder and more patient with yourself and the people who are important to you. Developed in collaboration with not-for-profit organisation Smiling Mind, these meditations are designed for you to use however and whenever suits you best.

    INTRODUCING — Mindfulness and relationships

    Play Episode Listen Later Jul 29, 2020 1:19


    Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways mindfulness can improve your relationships. The four short meditations are tailor-made to give you back some control of your state - even when emotions are running high. With practical tips on how to incorporate mindfulness meditation into your life; it will provide you with the tools you need to be kinder and more patient with yourself and the people who are important to you. Developed in collaboration with not-for-profit organisation Smiling Mind, these meditations are designed for you to use however and whenever suits you best.

    Corona Calm 08 – Coping with adversity

    Play Episode Listen Later May 6, 2020 8:17


    A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.  

    Corona Calm 08 – Coping with adversity

    Play Episode Listen Later May 6, 2020 8:17


    A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.  

    Corona Calm 08 – Coping with adversity

    Play Episode Listen Later May 6, 2020 8:17


    A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.  

    Corona Calm 07 – Unwind before bed

    Play Episode Listen Later Apr 29, 2020 13:46


    When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying about tomorrow.... well, let all that go. Right now. Because this gratitude meditation is all about making you feel warm inside, while you’re toasty in bed. Sweet dreams.  

    Corona Calm 07 – Unwind before bed

    Play Episode Listen Later Apr 29, 2020 13:46


    When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying about tomorrow.... well, let all that go. Right now. Because this gratitude meditation is all about making you feel warm inside, while you're toasty in bed. Sweet dreams.  

    Corona Calm 07 – Unwind before bed

    Play Episode Listen Later Apr 29, 2020 13:46


    When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and worrying about tomorrow.... well, let all that go. Right now. Because this gratitude meditation is all about making you feel warm inside, while you’re toasty in bed. Sweet dreams.  

    Corona Calm 06 – Deep, blissful listening

    Play Episode Listen Later Apr 22, 2020 8:52


    A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside, while you’re cosy in bed. Sweet dreams.  

    Corona Calm 06 – Deep, blissful listening

    Play Episode Listen Later Apr 22, 2020 8:52


    A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside, while you're cosy in bed. Sweet dreams.  

    Corona Calm 06 – Deep, blissful listening

    Play Episode Listen Later Apr 22, 2020 8:52


    A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside, while you’re cosy in bed. Sweet dreams.  

    Corona Calm 05 – A relaxing family ritual

    Play Episode Listen Later Apr 15, 2020 7:54


    If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzled parents, you might find this very useful for five minutes of quiet time. So relax, and enjoy this one together.

    Corona Calm 05 – A relaxing family ritual

    Play Episode Listen Later Apr 15, 2020 7:54


    If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzled parents, you might find this very useful for five minutes of quiet time. So relax, and enjoy this one together.

    Corona Calm 05 – A relaxing family ritual

    Play Episode Listen Later Apr 15, 2020 7:54


    If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzled parents, you might find this very useful for five minutes of quiet time. So relax, and enjoy this one together.

    Corona Calm 04 – Breathe and let go

    Play Episode Listen Later Apr 8, 2020 8:12


    With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.

    Corona Calm 04 – Breathe and let go

    Play Episode Listen Later Apr 8, 2020 8:12


    With this meditation you'll use ‘the breath' to help you relax and soothe your emotions.

    Corona Calm 04 – Breathe and let go

    Play Episode Listen Later Apr 8, 2020 8:12


    With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.

    Corona Calm 03 — Five minutes of calm

    Play Episode Listen Later Apr 1, 2020 6:34


    On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself. 

    Corona Calm 03 — Five minutes of calm

    Play Episode Listen Later Apr 1, 2020 6:34


    On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself. 

    Corona Calm 03 — Five minutes of calm

    Play Episode Listen Later Apr 1, 2020 6:34


    On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself. 

    Corona Calm 02 — A kids meditation

    Play Episode Listen Later Mar 25, 2020 7:51


    It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it’s been made specially so you can listen to it with the younger people in your life.

    Corona Calm 02 — A kids meditation

    Play Episode Listen Later Mar 25, 2020 7:51


    It can feel like there's a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it's been made specially so you can listen to it with the younger people in your life.

    Corona Calm 02 — A kids meditation

    Play Episode Listen Later Mar 25, 2020 7:51


    It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it’s been made specially so you can listen to it with the younger people in your life.

    Corona Calm 01 – soothe an anxious mind

    Play Episode Listen Later Mar 19, 2020 8:35


    These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel a sense of calm in your mind... and in your home.

    Claim Mindfully

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel