Podcasts about reduce your stress

Tactical Strategies to Reduce Your Stress as a Small Firm ArchitectBurnout is a silent epidemic in the architecture profession, and Morgan Chawaga knows it all too well. A licensed architect turned stress management consultant, Morgan founded The Healthy Architect to help architects break free from cycles of overwhelm and exhaustion.In this episode, Mark sits down with Morgan to explore tactical strategies for managing stress and fostering balance, particularly for small firm architects. Morgan unpacks the difference between stress and burnout, shares her approach to closing the stress loop, and offers practical tips like cultivating micro-habits, prioritizing silence, and embracing digital detoxes. She challenges outdated definitions of burnout and emphasizes the power of intentional transitions between work and home life.Whether you're juggling design deadlines, running a small firm, or simply navigating the demands of the AEC industry, this episode offers actionable advice and transformative insights to help you design and build a healthier relationship with your career.Discover how Morgan is empowering architects worldwide to prioritize their well-being and reimagine success—one healthy habit at a time.This week at EntreArchitect Podcast, Tactical Strategies to Reduce Your Stress as a Small Firm Architect with Morgan Chawaga.Learn more about Morgan online at The Healthy Architect, and find her on Instagram, Facebook, and LinkedIn.Please visit Our Platform SponsorsGo to https://betterhelp.com/architect for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Thank you to our sponsor BetterHelp for supporting our community of small firm entrepreneur architects.ARCAT.com is much more than a product catalog, with CAD, BIM, and specifications created in collaboration with manufacturers. ARCAT.com also offers LEED data, continuing education resources, newsletters, and the Detailed podcast. Visit https://ARCAT.com to learn more.Visit our Platform Sponsors today and thank them for supporting YOU... The EntreArchitect Community of small firm architects.Mentioned in this episode:ArchIT

I am excited to welcome DhyanaMasla as my guest on the podcast today. Dhyana is the author of Ayurveda Mama, a book about conception, pregnancy, and postpartum care. She grew up in a community deeply rooted in Yoga and Ayurveda, which you can sense through her spirit-based worldview and how she values parenthood. In this episode, we dive into her spirit-centered perspective, going beyond diet and recipes to explore how we can nourish ourselves through the transitions we experience in life. Join us for a truly inspiring, insightful, and captivating conversation with DhyanaMasla.Links and Resources:Ayurvedic Living Community MembershipWebsite: www.ayurvedahealthretreat.comAyurveda Health RetreatShout out to Soul Space, our online community focused on yoga, Ayurveda, and joy-filled living.Mentioned in this episode:Discover Practices and Perspectives to Reduce Your Stress!Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!Women and Stress Workshop

We are talking about seasonal cleansing today. In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses. Links and Resources:Ayurvedic Living Community MembershipIf you have any questions, please email us at hello@ayurvedicliving.instituteMentioned in this episode:Discover Practices and Perspectives to Reduce Your Stress!Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!Women and Stress Workshop

I am delighted to have Julia Geer joining me on the podcast today.Julia is my AI teacher. We met when she was a student at one of the Ayurveda schools where I teach, and now she offers a program to help solopreneurs like me, especially those in the wellness space, automate their businesses using AI.As the founder of The Gear Shift, Julia blends cutting-edge AI with ancient wellness practices shaped by her 20 years of experience in healthcare, where she helped commercialize the first FDA-approved AI technology for clinical use. She is also a certified yoga therapist, Ayurvedic health counselor, and mindfulness meditation teacher.With her holistic approach to business and personal growth, Julia makes the journey into AI surprisingly relevant to everyday tasks like cooking. In this episode, she explains how to use tools like ChatGPT and other AI engines to simplify meal planning. She even teaches us how to Ayurveda-size meals and tailor recipes to fit the season or your body type. While we also touch on AI ethics, we focus on practical and hands-on tips. This episode is full of surprises, and I know you will love it! Links and Resources:Ayurvedic Living Community MembershipAmplify with AIMentioned in this episode:Discover Practices and Perspectives to Reduce Your Stress!Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!Women and Stress Workshop

Register for the Reduce Your Stress Without Reducing Your Life Masterclass: amanahesss.ca/stressStress.  We have all had it drilled into us that we have to reduce our stress, but how are we supposed to do that with our busy lives?  The truth is, if we had time for meditating and relaxing, we wouldn't be stressed, right?   Today I am going to show you a different way to think about stress.  Stress is a normal, human emotion.  We are supposed to feel it.  The issue is not that we experience stress, the issue is that the amount we feel is simply out of balance.  In today's episode, I'm going to share how you can reduce your stress without reducing the quality of your life or making you into a different person.  Let's go!

Conversations about the mind can sometimes feel oppressive or daunting, especially as we begin exploring what goes on there. The mind is a system mostly comprised of space, filled with various elements, some good and others not. Creating positive space around you in simple and enjoyable ways will also uplift your internal spaces.So, today, in the second part of our series on Ayurveda and the mind, we focus on ways to cultivate good space. Stay tuned for practical ideas to enhance your surroundings and inner world.Links and Resources:Ayurvedic Living Community MembershipMentioned in this episode:Discover Practices and Perspectives to Reduce Your Stress!Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!Women and Stress Workshop

Today, I address your questions about anxiety and depression.I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness. In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to miss it, so stay tuned for more!Links and Resources:Ayurvedic Living Community MembershipMentioned in this episode:Discover Practices and Perspectives to Reduce Your Stress!Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!Women and Stress Workshop

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.  Brad also has over 1000 videos on YouTube, that have been viewed over 48 million times. Key Topics: - How Brad went from professional acting to tapping - Emotional freedom techniques and how they help release stress - How stress impacts the body - The science behind tapping - What issues tapping is good for and how it rewires beliefs - The basics of EFT and a live demonstration Get Brad's 5 Day Program at tapwithBrad.com and follow him on social media and YouTube at TapWithBrad. Sponsor: head to FactorMeals.com/spark50 and use code spark50 to get 50% off your first box plus 20% off your next month. Use the code spark50 at checkout.

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.  Brad also has over 1000 videos on YouTube, that have been viewed over 48 million times. Key Topics: - How Brad went from professional acting to tapping - Emotional freedom techniques and how they help release stress - How stress impacts the body - The science behind tapping - What issues tapping is good for and how it rewires beliefs - The basics of EFT and a live demonstration Get Brad's 5 Day Program at tapwithBrad.com and follow him on social media and YouTube at TapWithBrad. Sponsor: head to FactorMeals.com/spark50 and use code spark50 to get 50% off your first box plus 20% off your next month. Use the code spark50 at checkout.

Episode SummaryI share my favorite top 10 productivity apps for getting organized and reduce your stress..Show Notes Pagejeffsanders.com/545.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsProlon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others. –Sharon Salzberg Chapters 0:00 Welcome Back to the Anxiety Coaches Podcast 3:54 The Importance of Life Balance 5:57 Resolving Legal, Tax, and Financial Problems 7:11 Automating Bills and Paperwork 8:38 Impact of Cleaning on Stress Levels 9:58 The Value of Volunteer Work Evaluation 10:42 Managing Relationships for Stress Reduction 11:14 Delegating Daily Tasks for Relaxation 12:33 Benefits of Decluttering for Mental Health 16:37 Honesty in Fulfilling Promises 17:12 Evaluating Work Environment for Well-being Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan explores nine different ways to reduce stress and bring peace and calm back to our lives. She emphasizes the importance of responding to stress in a healthy manner and provides practical tips for making lasting changes to eliminate stress. Gina suggests focusing on making changes in our outer world to lighten our stress load, especially amidst the current world challenges. She encourages listeners to evaluate their lives using a pie chart divided into sections such as health, money, relationships, and environment, highlighting the importance of harmony rather than seeking perfect balance in all areas. Gina stresses the significance of accepting changes we cannot control, particularly in the face of the uncertainties brought by events like the COVID-19 pandemic. Throughout the episode, Gina offers practical advice, such as resolving legal or financial issues promptly, automating bill payments, delegating tasks efficiently, and decluttering unnecessary items to reduce stress. She also recommends cutting out volunteer work that doesn't serve one's well-being, decreasing time spent with stressful individuals, asking for help with errands, and reevaluating work situations to determine if they bring more negativity than positivity. Gina concludes by quoting Sharon Salzberg and emphasizes the importance of seeking happiness while reducing suffering by making intentional choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short 10 minute podcast series Scott shares a tactic you can apply to your mortgage business today. In this episode we will cover: A lesson I learned from my 9 years a paramedic; How to be a problem solver, but not own other people's problems; and What to say on your discovery call to reduce the stress on the file Follow me on Instagram https://instagram.com/scottpeckford/ Check out our website: I Love Mortgage Brokering: https://ilovemortgagebrokering.com Find out more about BRX Mortgage https://whybrx.com I Love Mortgage Brokering is brought to you by Finmo. To learn more, visit: finmo.ca/ilmb   Today, I'm diving into a topic that's incredibly close to my heart: how to massively reduce the stress on your next file as a mortgage broker. As someone who genuinely cares about my clients, I've noticed that our passion and dedication can sometimes lead to overwhelming stress. In this episode, I'm drawing from my nine years of experience as a paramedic to offer you practical tips on managing stress effectively. I originally shared these insights in a podcast a few years ago, and I'm excited to revisit them because they are still so relevant and helpful. This clip is short but packed with actionable advice that can help you stay calm and focused, even when the pressure is on.   In this episode, we will cover:  Mindset for managing stress and maintaining emotional well-being. Emotional detachment while still caring deeply. Not taking responsibility for clients' decisions and mistakes. Showing empathy without taking on undue stress.

NOTES: Stress is when PRESSURE is GREATER than our CAPACITY to handle the situation. As Jesus and the disciples continued on their way to Jerusalem, they came to a certain village where a woman named Martha welcomed him into her home. Her sister, Mary, sat at the Lord's feet, listening to what he taught. But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn't it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.” But the Lord said to her, “My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.” Luke 10:38–42 (NLT) HOW TO MANAGE STRESS 1. REMEMBER WHO GOD IS. Worship reminds me how God is BIGGER than my STRESS. 2. REMEMBER WHO YOU ARE. Avoid COMPARISON. 3. REMEMBER WHAT YOU REALLY NEED What do I really NEED? 4. REMEMBER TO SIT. Your INPUT must exceed your OUTPUT. BOTTOM LINE: I can't control WHAT happens to me, but with God's help, I can choose my RESPONSE. CHALLENGE: Identify one thing to help REDUCE your stress.

Listen to today's podcast... Gone are the days that some well-meaning teacher would take their knuckle and drive it into the middle of your back and tell you to sit up straight. The Chiropractic Association has found that even young children are suffering from back pain much earlier than previous generations. Though a major cause of back and neck pain is kids and their backpacks, it is also our overall poor posture. Hours of computer slouching, hunching over while texting and laying around as a couch potato have serious repercussions on our posture.  The good news: there are easy things people can do to Reduce Your Stress By Correcting Your Posture. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Correct Posture Month: Practice the wall stand. Back up to a wall so your heels, buttocks, shoulders and head all lightly touch the wall while you keep everything level, relaxed and aligned– and take 3 slow breaths, feeling your body's best posture. Shoes matter. For women, there is no such thing as a good high heel for your posture. Trade in the stilettos for a shoe that gives you the proper support. It is critical to understand that the body impacts the mind. Standing up straight and walking tall will help you to think and feel better. Reduce Your Stress By Correcting Your Posture and remaining calm, more relaxed, and more physically and mentally healthy. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

In this two-part special, Defy Dementia focuses on stress and caregiving. First, find out how stress can negatively affect brain health. Jay and Allison speak to “Zoe”, a 53-year-old who lives with post-traumatic stress disorder since being almost killed during a random attack, and Dr. William Malarkey (Ohio State University), an expert on stress and brain health. Then, the second episode focuses specifically on the stress of being a caregiver, and how this can increase dementia risk. Tune in to both episodes for practical advice to help you protect your brain today.

Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast. Some of the things I share are how this quick writing exercise helped doctors and families reduce their stress, how to conduct the Three-Minute Mental Makeover on yourself, and what the research reveals about why it's so effective. Offers From Our Sponsors Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger Paired — Connect with your partner every day using Paired. Download the app at paired.com/STRONGER Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how you can start closing the stress cycle and increase your energy!Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels. I'm a life coach to ambitious, health-conscious women  since 2015. Helping women with a diverse range of lifestyle and professional goals.With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career,  productivity, health and building confidence coaching.My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

On this episode of Special Sauce Kenji and Smitten Kitchen's Deb Perelman give us some tips on how to cook up a Thanksgiving feast in a small space without stressing out.

LifeWave X39® Patches Backed by over 10 years of research and development, as well as many clinical studies, X39® has been shown to provide an abundance of health benefits related to: Mental clarity Energy and vitality Workouts and recovery Skin appearance Quality of and duration of sleep Minor discomfort relief LifeWave X49™ Patches Promote performance, strength, and stamina Support a healthy cardiovascular system Reduce muscle soreness and promote recovery from exercise Support fat loss when used in tandem with a healthy diet and exercise program If you have --------- Heart Issues Anxiety Trouble Sleeping Brain Fog High A1C levels High Cholesterol You need to call Fierce Manson at 1-888-800-9369   Join my facebook group at https://www.facebook.com/groups/229084630150657

Farmer Joel and Dr. Sina are joined by Dr. Christine Schaffner, a leading expert in bioregulatory and functional medicine.  Dr. Schaffner explores how lack of alignment between the heart and brain is a major source of stress, dis-ease, and lack of joy.  She shares how to tap into the power of “coherence” to get your heart and brain in sync while offering a simple, practical, and effective tool you can use to bring coherence to your daily life.To watch the FREE, online summit titled The Art & Science of Cultivating Coherence Summit follow this link: https://cultivatingcoherence.byhealthmeans.com/?idev_id=30384Join the Beyond Labels Family and access the entire episode here: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on TwitterSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDisclaimer:  The information provided by Joel Salatin and Sina McCullough, PhD is not intended to prevent, diagnose, treat, or cure any disease.  The information provided in the podcasts, videos, and show descriptions is for educational purposes only.  It is not intended to diagnose or treat any medical or psychological condition.  The information provided is not meant to prevent, treat, mitigate or cure such conditions.  The information provided is not medical advice nor is it designed to replace advice, information, or prescriptions you receive from your healthcare provider.  Consult your health care provider before making any changes to your diet, medication, or lifestyle.  Proceed at your own risk.Joel Salatin and Sina McCullough, Ph.D. specifically disclaim any liability, loss, or risk, personal or otherwise, that may be incurred as a consequence, directly or indirectly, of the use and application of any of the contents of their YouTube channel, Podcast, websites, books, Facebook pages, or any of the content during consulting sessions or speaking engagements.  Proceed at your own risk.  These statements have not been evaluated by the Food and Drug Administration.

Welcome to our Podcast #4,317! Here's a link to our Costa Rica Pura Vida Amazon Products Store!  Happy Shopping! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You've GOT TO SEE our "Costa Rica Good News Report" Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.costaricagoodnewsreport.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here's our NEW Costa Rica Good News Report YouTube Channel. Over 870 Short, Entertaining Videos that will get you excited about Costa Rica: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thecostaricagoodnewsreport/videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message

Plan for Future Needs Now and Reduce Your Stress! Lori La Bey talks with Jennifer Prell, the president and founder of Elderwerks Educational Services, a not-for-profit organization providing senior living coordination, advocacy, and education.   Learn: What should you do if you notice a decline in yourself, a family member, or a friend?  What kinds of resources are available to families? Is a holistic approach to care important and if so why? What types of questions should be asked when hiring professional services? How can families build a strong caring team?   Listen and Subscribe to Alzheimer's Speaks on Apple Podcast https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432   Listen and Subscribe to Alzheimer's Speaks on Spotify https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3   Contact ElderwerksPHONE  855-462-0100WEBSITE  www.Elderwerks.org FACEBOOK  @elderwerks LINKEDIN  @elderwerks X (TWITTER)  @elderwerks&src=typd   Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/ Alzheimer's Speaks - Shifting dementia care from crisis to comfort around the world, one episode at a time by raising all voices and delivering sound news, not just sound bites, since 2011. Alzheimer's Speaks is part of the Senior Resource Podcast Network.Support this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.

Welcome to the middle of summer. When the newness and excitement of the change of pace that summer often brings starts to wear off. When we're halfway through that PCS. Or trying to meet new friends. Or we're ready for the kids to go back to school…but we still have another month to go. Welcome to the time of year when our stress and anxiety levels often start to creep upwards. On this episode, we're going to talk about four things we can do to reduce our stress & anxiety levels.   We'll discuss: The 4-pillar framework for a fulfilling life How the four pillars work to reduce your overwhelm, stress and anxiety How to cultivate these skills in your own life Why it's so important to share this framework with others   If you're feeling a little more on edge this summer, give this episode a listen!   Better Together, Christine   MENTIONED IN THIS EPISODE UNSTUCK COACHING: milspousemastermind.com/unstuck JOIN THE FREE COMMUNITY: https://milspousemastermind.com/community   RESOURCES: FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop VALUES WORKSHEET: https://milspousemastermind.com/values  DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com LEAVE A SHOW REVIEW: https://milspousemastermind.com/show

Do you feel like this summer season is messy blessing!? Although we are a good 1/2 way through summer, life continues to throw monkey wrenches even during our best laid plans. We try to stick to routines, and when we don't meet the expectations of our routines we can become disdainful, stressed, hair-raising mad! Rather then embracing this season of slowing down and getting some extra Vitamin D, we are running a race that will only tucker us out! Let's take a collective breath. In today's episode, Kristina discusses how cultivating rhythms (not routines) will create a symphonic flow in our ever changing environments. Rhythms that will help us embrace more of the good, pick our battles, and release the rest to God. Whether you are 1/2 way through summer or listening to this in another actual season in the year, you can use these tips to swipe away feelings of mad-titude and cultivate more gratitude. ----- SHOW NOTES Pilates Membership & Free Class Monthly Pilates Membership First class is FREE. Email: Kristina@AndThenBeWell.com FREE PILATES CLASS to get started! Non-affiliate links to mentions: SheReadsTrue https://shereadstruth.com/ Daily Grace Co. https://thedailygraceco.com/ Holy Bible YouVersion App https://www.youversion.com/ 100 Days to Brave by Annie F. Downs https://a.co/d/5yitKYw God's Big Story podcast https://podcasts.apple.com/us/podcast/gods-big-story/id1497921615 CONNECT WITH KRISTINA Share Your Story or Ask Your Questions: ⁠⁠Kristina@andthenbewell.com⁠⁠⁠ Follow Along: ⁠⁠Instagram⁠⁠⁠⁠⁠ // ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠  --- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support

Stress and emotional burden are very common in the healthcare arena. Learn how to make your environment at work more tolerable while you provide exceptional care to your patients at the bedside. Follow me on IG @anevrydayrn for more contact. Contact email: AnEvrydayRN@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ninae/message

Less is more. Or is it?Americans are seemingly convinced that our stuff makes us happy so we're constantly working to accumulate more of it. Then before we know it, our stuff controls our life and we're struggling to find a way to pay for it and the time to maintain it. What if there's another, better way? A way where we buy and keep only what we need; a way that our accumulation of stuff reflects our true values. Join us for this episode as we define minimalism, discuss its benefits and offer some easy ways to start living a life where less really is more. SHOW NOTES:How To Have More Time and Money by Joshua Becker, Becoming MinimalistWould You Rather Have More Time or More Money? By Ashley Williams, PhD,Psychology Today, Aug 23, 2018Guide to Achieving Financial Minimalism: 12 Ways by Rebecca Lake, SoFi Learn, September 16, 2022How To Find Peace In Your Financial Future With Kimberly Earnest:buzzsprout.com/632383/episodes/12151105

In this episode, I'm speaking with Lee Holden - one of the top experts in the world on  Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels. https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss: What Qigong is and how it feels in your body How Qigong can help you feel better, relax, energize, and recover from stress faster A simple exercise to get started with Qigong

We sit down with Karen Dillon, author of The Microstress Effect, to discuss being exposed to second-hand and social stress, finding fulfillment in your life, and taking time for yourself.

Did you know that April is Stress Awareness Month? In 1992, the government wanted to raise awareness of the causes and cures of the modern-day stress epidemic. Hence, the observance of Stress Awareness Month. Prolonged stress undoubtedly leads to serious illness. It is known to contribute to heart disease and hypertension. It affects the immune system and is also linked to other health issues. So how can we cope with everyday stress? Stress isn't avoidable, but it is manageable. A key action to minimize risk is identifying stress-related problems as early as possible, so we can take action before serious stress-related illness occurs.In this short episode, Dr. Kylie shares simple ways to reduce stress in seven days. Tune in and discover how to manage stress effectively. Better yet, join the 7-day stress reduction challenge!“Whether you work for a corporation or you work for yourself, boundaries are big. So if you set one boundary, for example, my boundary is, every day, 4:30pm or 5:00pm, I'm done with work.”- Dr. Kylie BurtonIn This Episode:- Take the 7-Day Challenge to lower your stress levels- Simple ways to reduce stress - How to manage work-related stress And more!Resources:- The Stress Management Society https://www.stress.org.uk/- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw*Sponsored by Functional Diagnostic Nutrition*Functional Diagnostic Nutrition is a Health Coaching Certification program designed to grow your impact and fuel your career. Join their program at http://fdntraining.com/drkylieSURPRISE! - it's $500 (not $250) off for a limited time...

Happy Monday Friend!!   If you have been enjoying learning about living a simpler life on this podcast, please take 30 seconds and leave a rating and review and let me know what you are loving about this podcast  because that is how more people can learn about this podcast!  Thank you so much!!!!! There are so many benefits to living a simpler life and after living the chaotic life for many years, I can't even imagine going back to that.  I never have guilt that I am unable to attend events and activities because now my schedule is flexible and I don't have to miss out on anything and there is just an everyday enjoyment to life because my focus is on the things that matter to me and that I value.  I want you to have this pure joy every day as well so here are 6 benefits you will enjoy when you slow down and live with more intention. By simplifying your life, you can eliminate many of the things that cause you stress, such as clutter, excess possessions, and a hectic schedule. This can help you feel calmer and more relaxed. How would you like to reduce some of your stress?  Simplifying your life can also free up more time for the things that really matter, such as spending time with loved ones, pursuing hobbies and interests, and spending time doing things you enjoy.  Who wouldn't enjoy spending time your way. Living a simpler life often means spending less money on things you don't really need, which can result in significant financial savings over time and I'm sure you are looking to save money right now since groceries and regular expenses keep increasing.  When you have fewer distractions in your life, you may find it easier to focus on what's important and make decisions with more clarity and purpose. You may have more time to prepare healthy meals, exercise, and get enough rest when you simplify which will help with overall better health. Living a simpler life often means consuming less and producing less waste, which can have positive environmental impact.   Getting started on a simpler life can be a gradual process, but here are some tips to help you begin: Declutter: Start by getting rid of things you no longer need or use. This can help you create more physical space and mental clarity. Donate, sell, or recycle items that are still in good condition and focus on keeping  the things that are truely important and meaningful to you. Streamline and Simplify your schedule: Take a look at your daily schedule and see if there are any activities or commitments you can cut back on or eliminate altogether. Prioritize the things that bring you joy and fulfillment, and let go of the rest.  Focus on saying "no" to commitments and activities that don't align with your values or goals so you can make sure you are doing things that are important to you. Practice mindfulness and take time to be present and fully engaged in the moment. This can help you appreciate the simple things in life and reduce stress and anxiety. Reduce screen time and digital distractions: Limit your use of technology and social media to help you disconnect. Focus on being present in the moment and engaging with the people and activities around you Practice gratitude: Take time to appreciate and be thankful for the things you have in life. This can help you find contentment and satisfaction with a simpler lifestyle.  Explore living with less and finding joy in the simple things in life. Simplifying your life is a process and it won't happen overnight. Start with small steps and be gentle with yourself as you make changes. Over time, you may find that living a simpler life brings greater joy and fulfillment to your daily life.   Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/   xoxo, Monica

Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body.Topics discussed: - The stress pandemic in America- How corporate health benefits are failing- How ayurveda can be applied on a corporate level- How ayurveda can be implemented on an individual level- How to reduce stress in your 9-5 jobsStay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.

How do you design the life you want and unleash your potential? One simple mindset shift is the key.Do you ever get into a negative headspace about work in the pharmacy? Work feels draining and it's overwhelming. Maybe there's a negative cloud in your pharmacy department. Struggles with leadership. Your boss doesn't understand. Won't listen. Or maybe they have so much on their plate, you don't want to bother them. You begin to feel resentful about work. You might complain to your co-workers to find comfort or common ground. Maybe you find it harder and harder to leave work at work and you find yourself venting to your sister or friend or partner. You really want to be present with your friends and family and not be worried about work. You find yourself feeling more and more drained and lack the energy to do things you love. You start to look around for other job opportunities. Part of you feels stuck. Listen to the episode for a crucial mindset shift to unlock your potential. QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

As an adult, we lose touch of the healing benefits of nature. It wasn't until I reconnected with the outdoors that I realized how vital regular doses of nature are in our maintaining our wellbeing.Nature has been an integral part of our lives since the beginning of time. It has the power to influence our mental and physical health in ways we are only just beginning to understand.Listen to find out how nature and adventure are healing. QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

How do you handle stress without losing your cool? Managing stress in the moment while keeping your calm is a bit of an art form and takes practice. But it is a skill you can learn.When I think about this in a pharmacy environment, a couple of situations come to mind:Code or emergent patient care situation Difficult conversation (employee, boss, patient, colleague) Employee performance improvement plans Anger or another strong emotion Listen to learn about Prep Strategies and Real-Time Strategies to Handle Stress Without Losing Your Cool. QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

What is "Ikigai?"Ikigai is an ancient Japanese philosophy and it's a concept for reason for being "Iki" means "life" in Japanese and 'gai' describes value or worth In this episode, we chat about:✨ Why purpose is important✨ The 4 main concepts of Ikigai✨ Key questions to help you find your Ikigai QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

When I think of Serenity Skills, I always think of the Seinfeld episode...Serenity Now.George's dad listened to a cassette tape that told him to say "Serenity Now" to calm him down and lower his blood pressure.Kramer got egged by some kids outside and he used "Serenity Now" to be at ease.Later in the episode, they say that saying "Serenity Now" doesn't work, it just bottles up the anger until you explode...Although I believe intentions (like "Serenity Now") are powerful tools, if you say it, but don't believe and feel it, then you likely won't experience the serenity you seek. You need tools to physiologically shift your nervous system.In this episode,Find out the 7 Serenity Skills that Actually work for frazzled Pharmacists. QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

This week we're celebrating one year of The Nourished Mom Podcast by playing the top downloaded episodes of the year! This one came in at #2. Today we're chatting about MOM STRESS. We're chatting all about the PHYSICAL aspects of stress and how you can use EASY, proven techniques to help in the heat of the moment. Plus, you'll learn some cool science behind your stress response.... and maybe you'll get to hear me sing lol    We want to connect with you! Join The Nourished Moms Facebook Community https://www.facebook.com/groups/thenourishedmoms   Ready to create routines that you actually stick with?! Book your ROUTINE STRATEGY COACHING CALL HERE https://TheNourishedMom.as.me/   It's my mission at The Nourished Mom to teach you strategies. and tools to develop mindsets, habits and routines that will help you ditch the mom stress and cultivate more joy and peace. Get Ready… Get Set… Get NOURISHED! Connect with me Brandy@TheNourishedMom.com Routines, Homeschool, Time Management, Christian Parenting, Habits,  Schedules, Christian Mom, Stay at Home Mom  

Grit. What is it? I can't talk about grit without talking about Angela Duckworth's book: Grit: The Power of Passion and Perseverance.In the book, she explores the question: Why do some people succeed and why do others fail? The answer is not talent, but GRIT...which is a combination of passion and perseverance for a singular goal.In this episode,  we chat about:

Have you ever had so much stress and anxiety that you could barely sleep at night? Today I will share a powerful story, something counterintuitive I've learned and some actionable advice. By the end of this episode, you will have five research-based tools for reducing stress in two minutes a day or under. Referenced article: Genomic Counter-Stress Changes Induced by the Relaxation Response Join my weekly newsletter at GregMcKeown.com/1mw Learn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What are healthy boundaries for a pharmacist? Boundaries are the guidelines for how you want to be treated by others.  They help you honor and get what you want and need without feeling guilty. Why is this important?When you set healthy boundaries, you honor your needs and wants, and this sets you free to be your authentic self in every situation.  Boundaries bring your power back to you. They help improve your relationships with everyone...family, friends, co-workers, partner, and yourself.In this episode

I remember when I felt exhausted and burned out as an overworked pharmacist.  I would come home after a 10 plus hour shift and collapse on the couch.  Many days, I was too tired to even order takeout. I would make myself sick...literally...by worrying about a potential mistake I might have made when a patient's health is on the line. Sometimes I felt unvalued and disrespected...especially when a physician, nurse, or patient, would yell at me for simply doing my job. Pharmacy is often overlooked, yet we are KEY to improving patients' lives.In this episode, find out how to go from burnout to reclaiming your passion ♥️ QUIZ: What Adventure Is Best to Reduce Your Stress? Instagram: @haleypeelcoaching Facebook: Haley Peel Coaching Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

An empath is a person that is highly attuned to the feelings and emotions of others. They can literally absorb other people's energy as their own

We all have habits, some good and some not so helpful. In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW! If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire Your tip will go towards production costs for future episodes. Thank you. Here is the link to the blog article I mentioned about journaling: https://heididellaire.com/10-ways-journaling-can-help-you-heal-your-heart-2/ Looking for more help in anxiety and stress reduction? You can book a Heal Your Story Strategy Session here: https://heididellaire.com/work-with-me/ Sending you all lots of love and healing. — Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

I mentioned on a Bonus episode recently why I paused my podcast for a few months this Fall. I wanted to gain clarity on who I wanted to help exactly...which is helping overworked pharmacists reclaim their passion and purpose so they are excited to get out of bed in the morning.  And because of that I am pivoting... PIVOT!I'm changing the name of the podcast to...The Zen Pharmacist Podcast

Everyone gets stressed sometimes… yep, including me.   If you're planning a wedding right now or helping someone with theirs, I can relate. I know how chaotic things can be. Wedding planning is such a big source of stress for many people and I was no different.   I got engaged in September 2021 and married in October 2022. Planning a wedding while running a business was a lot to handle, especially with the pandemic making things even more complicated. But I was able to reduce my stress and find positive moments in the wedding planning process. And it all led up to the most magical day of my life!

De-Stress tools are so important to shift your nervous system from a stress (fight, flight, freeze response) to a calm, relaxed state. In this episode, Haley explains why Adventure is  the best way to reduce your stress. Follow me on Social!Instagram: @haleypeelcoachingFacebook: Haley Peel CoachingCheck out my website!Website: haleypeel.com

How To Reduce Your Stress By Using The Law of Detachment Our creator designed our Universe with more than just the law of attraction. The law of detachment is also an essential law to understand in your life in order to reduce stress and create more allowing. If you want to know how to detach, be sure to listen to this episode all the way to the end. There's power in letting go of what you cannot control. If we were meant to control things then the creator would have designed our world that way. There's more stress in our life than there needs to be, so using the secret to detachment is essential for stress management.  In This Episode: How to shift your way of seeing reality Understanding that nothing in life is permanent or certain If we were meant to know everything or for things to stay the same they would You always get to choose your emotional responses and how you view situations in life Detachment brings freedom, flow, unexpected wonderful things Finding the best in every situation Having trust in the divine design of our creator I even share with you a free guide on the Seven Laws of Success by Deepak Chopra: https://www.natalieschlute.com/7-spiritual-laws-of-success    FREE MANIFESTATION + METAPHYSICAL DOWNLOAD LIBRARY: https://www.natalieschlute.com/free-library  Join the Online Community for support: The Successful Soul Facebook Community Follow me on social media @natalieschlute on Instagram Natalie Schlute on YouTube Natalie Schlute on Pinterest For more info and freebies, go to: NatalieSchlute.com

If you've ever wanted to overcome subconscious blocks, then do we have the Close Your Eyes, Get Free show for you!   Today I'll be talking with Grace Smith about using Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus and success in all that you do. Plus of course, much greater happiness! Grace Smith is a master hypnotherapist, hypnotherapy instructor, stress-relief expert, and the author of a brilliant must read for blasting past subconscious blocks, Close Your Eyes, Get Free: Use.   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow  Roo Roo The Guru on TikTok - https://www.tiktok.com/@roorootheguru 

Is life constantly stressing you out? Are you looking for ways to make your daily life less stressful? In today's episode, I sit down with Positive Psychiatrist, Dr. Samantha Boardman. Dr. Boardman shares tips to decrease stress in your daily life, how to reframe your thinking from anxiety to excitement, and steps to building more resilience against difficult situations. We discuss what to do if you deal with social anxiety, and Dr. Boardman teaches us how to honor our emotions and learn from them.    Summer Fridays NEW ShadeDrops SPF is available now at SummerFridays.com and Sephora   Follow Marianna: @marianna_hewitt Follow Mikayla: @drsamanthaboardman This week's episode is sponsored by: Public Goods: Receive $15 off your first order at publicgoods.com/MARIANNA or use code MARIANNA at checkout. Leprix: Find the perfect pre-owned designer bag at leprix.com, or for small businesses, head to wholesale.leprix.com Splendid Spoon: Get $50 off your first box when you subscribe at splendidspoon.com/MARIANNA Produced by Dear Media