Podcasts about keeping your cool

This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don't want to eat spaghetti with butter every night. If this sounds like you, you are not alone. The mental load of decision-making and cooking every day is real, but we're in this together!Listen in and discover:Why you're cooking meals to suit everyoneHow to ditch the frustrationThe critical link between what you cook and your happinessThe #1 reason parents struggle to choose one meal for everyoneThe benefits of buffet styleWhy the goal is frequency over perfection… and how to achieve itLive Q&A to answer the top questions of the masterclassDo you want to learn more? Join my Family Mealtimes Mini Series kicking off on July 26th! You'll have all the important information at your fingertips including 6 topics to work through, a weekly menu and Q&A with Dr Kyla and Dr Gemma, recipes and lots more. It's like having a paediatric dietitian in your pocket!Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what's in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

Join Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP." Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydrated and practicing mindfulness, this episode offers essential guidance for thriving as a highly sensitive person this summer. Subscribe now and learn how to prioritize your well-being in any weather!

Are you drowning in guilt and doubt over what you are feeding your kids? We never have to get it right, we just have to do a good enough job and good enough doesn't mean perfect! Listen in and discover:My thoughts and feelings on feeding your kids white breadThe messaging around what our kids ‘should' eatWhy you shouldn't stress about what you're feeding your kidsMoving away from the all-or-nothing thinkingMeeting your kid's requirements while maintaining your sanityWhy we are buying into not feeling good enoughAre you ready to go from resentful to calm during mealtimes? Register for my free Keeping Your Cool At Mealtimes Masterclass this Friday 19th July at 7:30 AWST to learn how to ditch the frustration and discover my top 5 practical tips for successful mealtimes.Connect with me (Dr Kyla) on Instagram and Facebook!Do you want to easily understand what's in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.

Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you.  What we discussed:   What exactly palm cooling is (1:44) How it can enhance athletic performance (4:02) Palm cooling technique for muscle recovery during workouts (9:35) Using water-circulating gloves for muscle recovery and performance enhancement (14:58) Combining sauna usage with palm and foot cooling to enhance performance (21:24) How palm cooling can prevent muscle soreness and aid in recovery (26:16) Cooling hands between sets to improve strength gains and reduce overheating (38:50) How to utilize palm cooling during a workout (44:06) The development of a device for easy and practical use during gym sessions (46:25) How the Peak Performance Bar works and its benefits (50:33) Using a calorie burner vest (52:19)   Where to learn more:   Prime Science Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

With roughly half a home's energy use going to heating and cooling, attention is turning to more efficient systems that don't use natural gas. That leads to heat pumps. You may not be well versed on the finer points of heat pumps, but this is likely to rapidly change over the next few years and this episode with satisfy your curiosity to know more. "In the next five to ten years, it will probably become the most common type of heating and cooling equipment installed," says Bosch's Katie Woodling. Get comfortable and listen as Katie Woodling, manager of product management for Bosch Home Comfort North America, shares her insights into the world of HVAC and why heat pumps are the way of the future. Read more about Katie's story here: https://bit.ly/3L3Qlpj

No one is having fun if they think they are melting. Here are four simple things you can do to make your next summer destination a not so "hot" spot.

With the upcoming election we thought it would be a good time to talk about Workplace incivility. A recent human resources survey found that 66% of U.S. workers have experienced or witnessed incivility in the workplace over the past month. Those who rate their workplace as uncivil are three times more likely to express job dissatisfaction and twice as likely to quit. Kathy Burrows, Director of Human Resources for Tulsa County, discusses good policy.

In this episode, Evan discusses how to keep your cool to ensure that you let go of the failures of the game. I hope you share and enjoy!--Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Nick Dal Santo first came onto the AFL scene after being drafted to St Kilda at the end of 2001, making his debut in the 2002 season. Since then, he did not look back, playing over 320 games in his career as a skillful midfielder. He was selected in the All-Australian team three times, in 2005, 2009 and 2011.  Nick is well regarded and admired for his leadership, engaging in coaching and donating his time to charity and community work. Here Nick shares the true essence of teamwork and the key to keeping yourself cool under pressure.  Whispering Loudly, The Workshop Whisperer's Podcast. Thanks to Titanium Sponsor, Mechanic Desk and Diamond Sponsor Ventavid. Find out more about the Workshop Whisperer - https://workshopwhisperer.com/ Want to find out how The Workshop Whisperer team can help put your auto repair shop on the path to business success? Head to https://www.workshopwhisperer.com/whisperingloudly to claim your free Workshop Success Session with the team.  See omnystudio.com/listener for privacy information.

Podcast Show Notes: Managing Emotions and Conflict Resolution In this comprehensive discussion on managing emotions and resolving conflicts, various tools and strategies are explored to navigate challenging conversations and maintain healthy relationships. Understanding Emotional Responses: The conversation begins by acknowledging the complexity of emotional responses, especially in high-conflict situations. Emotions like frustration and desperation often arise when individuals feel unheard or invalidated by the other party. Tools for Emotional Regulation: Practical tools are discussed for managing strong emotions during difficult conversations. Grounding oneself internally is emphasized, highlighting the importance of not overly relying on external factors for emotional stability. Preparation for Conflict: Prior preparation for conflict is recommended, including affirming internally that one's validation doesn't depend on the other party's approval. Setting boundaries around communication and emotional engagement is crucial for maintaining composure during heated discussions. Biblical Principles in Conflict Resolution: The discussion incorporates biblical teachings on conflict resolution, emphasizing the importance of gentle communication and avoiding harsh words. Anecdotes are shared to illustrate how calm and empathetic responses can defuse tense situations. Addressing Lingering Relationship Issues: The conversation shifts to addressing unresolved issues within relationships, such as past infidelity. The importance of acknowledging the impact of past actions and showing compassion for the affected party is emphasized. Individual Responsibility vs. Relationship Dynamics: While individuals are responsible for their own healing and emotional well-being, genuine efforts from both parties are necessary for resolving relationship issues. Seeking professional help for unresolved trauma or emotional distress is encouraged, alongside self-reflection for personal growth. Conclusion: This comprehensive discussion underscores the importance of self-awareness, boundary-setting, and compassionate communication in navigating challenging conversations and resolving conflicts within relationships. Practical strategies are integrated with biblical principles to provide a holistic approach to emotional regulation and conflict resolution.   Resources: Sign up for Walking in Core Strength - www.leslievernick.com/strength Domestic Violence Hotline: 1-800-799-7233 (SAFE) JADE stands for Justify, Argue, Defend, Explain, a tool to recognize unproductive patterns in arguments. BIFF stands for Brief, Informative, Friendly, Firm, a method for managing communication in contentious situations.    

Dealing with the American health care system as a patient means lots of tough moments – unexpected bills, meds not covered, insurance and hospitals making you go back and forth without a clear answer, endless hold times and phone trees… the list goes on. So listeners ask us all the time: How do I stay strong and fight for my rights without totally losing my s---? We're bringing back one of our most useful episodes ever: How to keep your cool in a tough moment, according to a self defense expert. In late 2020, Dan hit up self defense expert Lauren Taylor to get strategies for standing up for yourself, and hear how she's applied her approach in her own fight for health care coverage. Since then, she's published a book! It's called Get Empowered: A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World. Extra tip: At the moment, the site bookshop.org, which supports independent bookstores, has the best price.Here's a transcript of this episode. Send your stories and questions. Or call 724 ARM-N-LEG.And of course we'd love for you to support this show. Hosted on Acast. See acast.com/privacy for more information.

Embracing pressure with the England striker turned broadcasting behemoth Hosted on Acast. See acast.com/privacy for more information.

Women are so powerful, but sometimes we need support through all we endure. It is possible to reclaim agency over our changing bodies during and after peri-menopause and menopause. We should be celebrating the evolutions through life instead of hiding and living in the darkness.In this episode we discuss a new option for cooling relief of hot flashes with Fria Cooling Jewelry. My conversation with Founder and CEO Sheilisa McNeal, shines light on the topic of female reproductive issues, and how women are changing the narrative on the conversation from shame and hiding, to embracing and normalizing the natural cycles of life.LINKS TO THIS EPISODE:My Fria website: https://www.myfria.com/ USE PROMO CODE: SECONDACT50 at checkout to receive 50% off your purchase (for a limited time).Follow on Facebook: https://www.facebook.com/friakeepyourcool Instagram at: https://www.instagram.com/fria_jewelry/ THANK YOU TO FRIA FOR SPONSORING THIS EPISODEBeautiful Second Act Info:The website: https://beautifulsecondact.com/ Join the Facebook Group: https://www.facebook.com/groups/beautifulsecondactFollow on Instagram: beautiful_second_act GRAB MY FREE PDF: 10 Tips After 50 Thanks for listening. To support this show, please leave a RATING, and a REVIEW on Apple Podcasts or wherever you listen. Don't forget to SUBSCRIBE or Follow from wherever you listen.Xoxo ~ Patti

Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga here.  Try the Headspace app free for 30 days here.  To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robin is up to her eyeballs in the college application process, so we pulled in two great people to help her and you: a school counselor on the front lines, and Jill Shulman, college admissions coach, author and sane person who founded the Chill Parents' Revolution. There is so much wisdom here for parents!  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can get busy, and sometimes, a little too much. But, you can keep your cool and enjoy every moment. Let's think about what makes us feel rushed. Is it the shopping? The cooking? The parties?  What can we do about it? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In today's episode, our host Penny Williams dives deep into a topic that many parents struggle with: how to stay calm in the midst of the storm. As a parenting coach, author, and mindset mama, Penny shares her personal journey of going from a parent who yelled and felt frustrated to one who responds calmly, compassionately, and clear-headedly. From reframing our children's behavior to understanding that it's not personal, Penny offers valuable insights and strategies on how to manage our emotions and effectively support our neurodivergent kids. Let's dive into this beautifully complex topic together.

Welcome Back No-Problem Parents!   Get the 60 Ways to Respond to your kids without losing your cool here: http://smpl.ro/60WaystoRespond   In this engaging and informative episode, we sit down with the incredible Dr. Gila (rhymes with "tequila"), a psychologist and neuropsychologist who's taken a deep dive into the world of single parenting. She shares her personal journey of navigating the challenges of raising strong-willed kiddo and how it led her to a passion for helping other parents facing similar struggles. Dr. Gila has become a Jai-certified parent coach, specializing in empowering parents to handle tough parenting moments with confidence and grace. She emphasizes building strong, healthy relationships with your children and, equally important, with yourself. As a single mom, she brings a unique perspective to the discussion, shedding light on the specific challenges faced by single parents.   Topics Covered: Single Parenting Struggles and Silver Linings: Dr. Gila reflects on the unique challenges and rewards of single parenting, offering insights that will resonate with parents from all walks of life. Rethinking Self-Care When You Don't Have a Moment to Spare: Learn how to prioritize self-care even in the busiest of schedules, and discover practical strategies for maintaining your well-being. Keeping Your Cool and Raising Kids Who Can Too: Dr. Gila delves into the importance of self-regulation for parents and children alike, sharing tips and techniques to maintain composure during challenging moments.   Tune in to gain valuable insights from Dr. Gila's expertise and personal experiences, and discover practical tools to navigate the ups and downs of single parenting while prioritizing self-care and emotional regulation. Whether you're a single parent or not, the wisdom shared in this episode is sure to resonate and provide valuable guidance for all parents.   Click here for Dr. Gila's free video: 3 Powerful Truths to Get You Through Hard Parenting Moments.   Or click this link: https://www.connectionbasedparenting.com/truths     Learn more about Gila by clicking one of the links: www.connectionbasedparenting.com drgila@connectionbasedparenting.com IG: www.instagram.com/drgila_parenting FB: www.facebook.com/drgilaparenting/   __________________________________________________________________________________   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?   For more resources CHECK OUT our No-Problem Parenting Resource Playground!   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE     Hugs and High Fives,   Jaci

We discuss meeting bands we like. https://www.youtube.com/watch?v=9ReQTsBXU7o --- Send in a voice message: https://podcasters.spotify.com/pod/show/dragthelake/message

Being a founder is incredibly difficult. There's no denying that.  As a startup founder, the fate of the company rests on your shoulders. There's little wonder you're stressed. For the sake of the company, you must develop skills and techniques to look after yourself! With Chris unavailable as he continues his European adventures, Yaniv explores his 5 Rules of Staying Sane As A Founder. Curious about the art of balancing ambition and well-being? Eager to glean insights from a co-founder's perspective on steering the startup ship through uncharted waters? Watch as Yaniv peels back the layers of startup life, his personal anecdotes, invaluable tips and tricks for preserving your sanity in the exhilarating world of innovation and disruption. Yaniv's 5 Rules of Staying Sane As A Founder: Rule 1: Keep your eye on the ball Rule 2: Observe the Stockdale Paradox Rule 3: Care a lot, but not too much Rule 4: Don't try to do it alone, lean on others Rule 5: Prioritise staying in the game over winning the game The Pact  Honour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please: Follow, rate, and review us in your listening app Subscribe to the TSP Mailing List to gain access to exclusive newsletter-only content and early-access to information on upcoming episodes: https://thestartuppodcast.beehiiv.com/subscribe    Follow us on YouTube Give us a public shout-out on LinkedIn or anywhere you have a social media following  Key links Follow us on YouTube for full-video episodes: https://www.youtube.com/channel/UCNjm1MTdjysRRV07fSf0yGg  Get your question in for our next Q&A episode: https://forms.gle/NZzgNWVLiFmwvFA2A The Startup Podcast website: https://tsp.show  Learn more about Chris and Yaniv Work 1:1 with Chris: http://chrissaad.com/advisory/  Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/  Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/

  Whoever said patience is a virtue never had kids. Keeping our cool while your little one is having a full meltdown in the middle of the aisle at the grocery store, isn't the time to be virtuous. Sometimes, the best way to combat that spicy child of yours is to not react to the screaming and crying by being the example of calm and peace that your child can rely on to guide them through the latest emotional outburst. Like Bruce Lee once said "You must be like water" Happy Parenting!  We love answering your questions here! If you have a question you need Charisse to answer Fill out our form  or join the Parenting for the Culture Class (its FREE)and discuss every episode with Charisse every Friday after the episode drops!Don't forget to connect with Charisse @charissesimsIf you learned something today, make sure you tell another parent so they can get in on the info! Click that follow button and follow the podcast so you never miss a new episode. If you really want to help us out, rate and review (we all need that positive affirmation!) See you next week!========Join us for the 2023 Black Love Summit! You've rocked with us from LA to Atlanta and beyond, and guess what? We're coming back to ATL for our 6th anniversary!!365 days a year, we celebrate Black Love and joy via our socials, podcasts, and the BL+ app. Now, get ready to soak up the vibes in person – imagine a whole day of community, chats that'll light up your brain, a dope #Blackowned marketplace, and some specially curated moments we have never done before!October 21st is your time to groove with Black Loooove!

Dean dives into a topic that any leader or professional can learn from...the importance of emotional regulation. Taken from the concept of emotional intelligence, it's the ability to recognize your emotional triggers and tips on regulating your reaction. The ultimate goal of any professional is to manage one's emotions for maximum effectiveness in professional (and personal) relationships. When we "react" we tend to lose control of the situation; where when we take the time to "respond" ,  we are able to effect a more positive outcome to any situation. Dean's tips are relevant to today's law enforcement officers facing tremendous morale  and burnout issues. It also helps other professionals understand how to recognize, avoid, and deal rationally with emotional triggers. Everyone has them, this episode helps you deal with them. Please like, comment and share this episode with others!© 2023 Dean Crisp and LHLN (ALL RIGHTS RESERVED).

Ah, the sunny, summer month of July...☀️ The hot, humid, sticky summer month of July.

It's hot and being with the kids 24/7 can get a little much. I share a point of view that helps me keep my cool in the most angry, overwhelming, negative situations. Trust me, it was not always like this and I am working through it, but thought I would plant this seed to help you through this summer. For more support and tips, follow our Building You Bootcamp IG @buildingyoubootcamp or our Facebook group Building You with Amy & Cheryll. We will be hosting a 14 day daily self care challenge to get you back to you. Hope to see you in there. For daily stories, follow my IG @mombossmotivationpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/mombossmotivation/support

Hitesh has sat in every customer-facing role in the sales org. Now, as CRO at Jointflows, he talks us through the deal that taught him what it means to sell internationally... listen to this week's episode to learn how to sell from London to as far as China ...

Today's episode might be a little controversial, but Mike really believes it's a necessary conversation.They're diving into the mind of the inimitable Dan Sullivan, and his new book, "Geometry for Staying Cool and Calm."It's not just a book about remaining unruffled when the going gets tough; it's a powerful exploration of the fragile society we find ourselves in, the victim mentality sweeping the world and the ways we can rise above it all.Think of this episode as the ultimate guide to being a great parent and raising successful kids.Today Dan breaks down his biggest, best nuggets of wisdom, like a compelling story about drinking and cowardice that might just rearrange your entire mindset.It all started when Dan decided to turn off the TV for good five years ago. As the world raged on in division and chaos, Dan's world started looking a whole lot better.He decided to delve into the current state of the world — the angst, the addictions, the rage, and the digital warfare. He makes some intriguing comparisons to previous eras and the physical threats they posed, while today, we face primarily psychological threats.His observations led him to pen "Geometry for Staying Cool and Calm." Inspired by Euclid's math book and its beautiful structure, Dan lays out three key principles for maintaining your cool in a world gone mad.If you want to inoculate yourself and your loved ones from this 'Age of Rage,' this is the episode for you.Key Takeaways (01:49) Why Dan decided to ditch TV (04:57) Physical threats VS psychological threats (11:07) Mike's most painful experiences as a child (17:02) How do you know what to do in a world like this? (27:22) Winning strategies for parents and kids (40:15) The importance of having a good relationship with parents Additional Resources Get a copy of Mike's new book, “Punch The Elephant” - https://sales.mikekoenigs.com/ Watch the REPLAY of Mike's 2023 Predictions Webcast NOW! - http://www.MrBz.com/ReplayCAemail

Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show. What can you do to help keep your stress low the day before your show? How accurate are competition-day schedules? What tips do the coaches have regarding when and how to shave? What do […] The post #231: Keeping Your Cool On Show Day appeared first on 3D Muscle Journey.

This episode is all about kids pushing our buttons, and let's face it, we've all been there as parents. We talk about our rough days, where we feel irritable and impatient...even feeling like other people are intentionally trying to annoy us when we're already stressed. #relatable. Take a listen as we share 5 very practical tips and insights on how to handle those situations where it feels like even your kids are intentionally pushing your buttons!Resources We Shared:Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success by Dana Dorfman, PhDSelf-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin NeffVisit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Download the transcripts HERE

Do you find yourself always walking on eggshells, living in fear of your child's next meltdown? If the answer is YES, then my new course is for you! In a little over one hour, you will learn what to do before, during and after a meltdown, so that you can remain regulated, even when your child is melting down. For full show notes and to sign up for the course, go to: https://theautismmomcoach.com/46

A new year offers a sense of promise. But that promise this year comes with the backdrop of lingering division that infects our personal and professional relationships. Heated political discourse is at the top of the list and permeates everything from how we protect our own health to how we approach international security. Today on Native America Calling, we'll speak with Theda New Breast (Blackfeet), master trainer and facilitator for the Native Wellness Institute and board member of the Sovereign Bodies Institute; James Anderson (Lac Courte Oreilles Ojibwe), motivational speaker and success trainer; and D.J. Eagle Bear Vanas (Odawa Nation), motivational storyteller, bestselling author, and owner of Native Discovery Inc., about bridging divisions and avoiding the traps that drive wedges between us.

Black Friday & Cyber Monday are behind us which means it's almost Christmas! As an entrepreneur, the end-of-year period is usually a very busy time but you shouldn't neglect your socials because of that. In this episode, you'll learn how to keep your cool in the lead-up to Christmas.In this episode, you'll discover...Why you need the right mindsetMy #1 Christmas pet peeve (I bet you have seen it before)Christmas content ideas that aren't boringMy thoughts on taking a break over ChristmasThank you so much for tuning in! If you enjoy “Let's Talk Socials!”, please leave a review! Your support means the world to me & allows me to continue to give you valuable social media tips.You'll get an extra karma boost if you share this episode on your Insta stories & tag me! I love to see where & when you listen to this podcast.Links:Written version of this episode hereBook a 1:1 strategy session with me to hit the ground running in 2023!Connect with me on Instagram or on Facebook! 

In this week's episode, Sasha connected with an oral surgeon, who mentioned that his recently remodeled office is all over the place with the room temperatures.  He mentioned that it's super cold in the winter, and very hot in the summer time.  It turns out that there are tons of windows in the office, none in the waiting room so what's happening is that the temperature in the waiting room is too cold and zero windows to help warm it up.  Listen to this episode as Sasha dives into the HVAC world and helps recommend a solution for this doctor to help get the temperature of his practice in line. 

This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly. Find out more about us & our coaching here https://theleanmachines.com/coaching/ 

Being nervous on event day is understandable.  Your mind is filled with all kinds of scenarios of what could go wrong.  In this episode I share:The three ways to minimize issuesThe five areas where problems tend to ariseHow to keep your cool on event dayEp. 21_Two ways to stay on track on event dayRIpple Event FB Page:  https://www.facebook.com/RippleEventMktgRipple Event Instagram:  https://www.instagram.com/rippleeventmktg/Podcast Facebook Community:  https://www.facebook.com/groups/thatsoundslikeaplan

In this special Season 10 premiere of Dates & Mates, Damona is here to answer all of your questions like: How do I keep my imagination from running wild once I meet a match? My marriage ended in an affair ten years ago, how do I re-enter the dating world in a positive way? And, how do I tell my partner that my interest in a polyamorous relationship is not a phase? The dating accelerator is back! Check it out at TheDatingSecret.com Prioritize yourself with 10% off your first month of counseling at BetterHelp.com/datesandmates Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we talk about the frustration we experience as parents when others deny our child's autism diagnosis and assume it is misbehavior.

You know the feeling….that knot that forms in your stomach….that wave of stress that hits your body….that moment where you feel hijacked and out of control.  Depending on the circumstances these can be incredibly challenging moments for anyone. In this episode of “Asking For A Friend," TalkDoc, Meredith and Teighlor dive into those moments where we get hijacked by our emotions. We discuss strategies for keeping your cool so that you control your emotions so they don't control you. Listen in to hear practical strategies to keep your emotions in check. Music by Epidemic sound. ------------------------------------------------------------------------------------------------ SHOW NOTES: EP 58 : Keeping Your Cool - How to Control Your Emotions So They Don't Control You Experts :  Wignal (2019), Bracket (2019), Brown (2010) Resources : Mark Bracket (2019) Permission to Feel Brene Brown (2010) Gifts of Imperfection AFAF EP #053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary AFAF EP #055: All the Feels! How to Better Express Your Feelings  Tools Notice the sensations Take time to breathe/focus on deescalating the body response Reframe the situation – What story are you telling yourself? What unproductive thinking patterns are interrupting this reframe? Sit with the emotion - Validate rather than trying to escape

Inspired by a viral clip on social media, I wanted to discuss the importance of preparation & how it can affect your trading. WORKSHOPS & WEBINARS available at https://tieronetrading.com/ Your trading Coach - Akil --- Support this podcast: https://anchor.fm/thetradingcoachpodcast/support

I really wasn't sure what to expect for my first experience of a Big Balloon Build, and wow, I'll admit... working on such a massive crew was pretty challenging at times since I am so used to working on my own!   But Bee was sure to keep the end goal in mind throughout the build, which helped her bring a calm presence that was much needed.   In this interview Bee and I chat about what it's like to be involved in such a massive project, and the incredible benefits of participating.   Plus, there's an exciting announcement at the end, too!   TIMESTAMPS: 07:06 - Bee's balloon business background 12:03 - what The Big Balloon Build is (pics)  15:40 - her Big Balloon Build experience abroad 20:18 - getting in the right headspace for working with a large crew 27:47 - how to get involved     RESOURCES MENTIONED: BalloonCoach.com Havin' A Party Wholesale  Ep. 38 - The Big Balloon Build | Stuart Davies & Liz Romani  @b4alloccasionz  Asset Lab    ____________________________   The LASER Focused Solopreneur  Support the show / join the book club  planner | courses | templates  @thebrightballoon 

In this episode, I talk about strategies for keeping your cool when having crucial conversations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 144 of DCP - Mike, Dennis & James talk about “Keeping Your Cool”. As they share their experience, strength & hope with you in their journey of recovery.

Hello Cycle Breakers! In today's episode, we share the survival tips we use to keep cool in the summer as gentle parents. We discuss how as parents it is okay to give yourself grace, especially during the summertime! This is why Rachael created the FREE Summer Survival Kit. This will be your lifesaver this summer. It is filled with wonderful indoor and outdoor activities as well as transitional scripts you can start using when your children are having a hard time leaving or going somewhere. Click below in the description to grab yours today. Remember, if you have any High Impact Club products, you are able to join our private HIC Cycle Breaker Facebook group. And if you liked this episode, please subscribe and leave a review, we would love to hear from you! Summer Survival Kit Facebook group @highimpactclub @theconsideratemomma

We are realizing the power of our voices with Bishop T.D. Jakes' “Don't Drop the Mic”. Pondering how our voices can change the world, we are discussing topics, such as: A Communicator's Receptivity, Resilience, and Resourcefulness; Keeping Your Cool; Speaking Freely, and MUCH more. It's lit!

How are you with crowds? Is it different these days compared to you from 2019? Listen up cause we’re going to teach you how to feel safe in a crowd no matter what your vibe. LINKS Read ‘Advice for People Who Feel Anxious In Crowded Spaces’ from The Cut Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Most of us have come to the moment of losing our cool. Often it is problem church members that get to us. On this episode, Josh and Sam talk about ways to keep your cool and deal with problem church members in a way that is helpful. Episode Sponsor: On March 22-24, experienced ministry leaders from around the country will gather on the campus of Southwestern Seminary in Fort Worth, Texas, to explore how God's church can thrive in this ever-changing ministry context. Founded on an unyielding commitment to biblical truth, built by expert practitioners, and designed to encourage and equip God's people in every area of ministry, this gathering is a place where you can be empowered to live your calling, wherever God has called you. So join us in Fort Worth, Texas, on March 22-24, and learn more at swbts.edu/ministrynow2022.

In this episode, we share the exact step by step method to become a conflict breaker. Someone who can halt big ugly fights and confrontation in their tracks - before they cross the point of no return. This is among one of the most attractive skills you can ever learn as a romantic partner. Today we share… 3 skills that will immediately de-escalate conflict The one thing you absolutely need to avoid during conflict if you want to keep your romantic partner Two practices you can start TODAY to become bulletproof when she starts to bring the heat. Scott's VEVOOM system: VOLUME - how loud are my emotions. 1-10? EMOTION - what emotion am I feeling? VIBRATION - where do I feel this emotion? OKAY TO OBSERVE - can I give myself permission to experience this fully? METHOD - what can I use to recover? --- Send in a voice message: https://anchor.fm/greatdate/message Support this podcast: https://anchor.fm/greatdate/support

TRIGGER WARNING: Physical & emotional abuse mentioned24 Hour Crisis Line: 866-427-4747In this week's episode, dynamic duo Abdikarrim and Idris discuss navigating toxic environments, people, and dealing with the toxicity within us all. How does toxicity show up and look like? How have we encountered it in our personal lives and how have we managed? Find out on this weeks episode of Talk Ya Haqq!If you benefited, consider liking, sharing, and subscribing.We look forward to hearing from you!Instagram/TikTok/ Twitter/Facebook@talkyahaqq

Tiger's back! With a recent video swinging a club, Tiger lights the golf world on fire with anticipation of his return. Also, we discuss a recent incident on course that has one of our hosts getting back to working on his mental game. Lastly, we preview the strongest field to date at the World Hero Challenge. Tune in! Support The Sandy Pars Golf Podcast by contributing to their Tip Jar: https://tips.pinecast.com/jar/the-sandy-pars-golf-podcast

When we compare what God appointed governments to do with what many are doing today, it's clear that there is great corruption and wickedness among national leaders. But as Solomon has already taught us, there is nothing new under the sun. So what do we do? How do we handle this situation? That's what we will talk about today.