Podcasts about keeping your cool

PURCHASE THIS PODCOURSE! If you are a therapist or counselor looking for continuing education, check out my NBCC Approved $5 Podcourses and other continuing education offerings.Plus, get your first Podcourse half off. In this Podcourse episode, I sit down with Dr. Timothy Davis, a psychologist who has spent his career working with what he calls “challenging boys.” He shares how his background, from academic research to volunteer firefighting, inspired a practical framework that helps parents manage meltdowns, build resilience, and strengthen their connection with their child. Together, we explore how therapists can support parents in creating effective Emergency Plans, identifying skill deficits in emotion regulation and executive functioning, and applying family systems principles to improve family dynamics. Our hope is that you'll walk away with fresh strategies you can integrate into your clinical work right away and you can also earn one NBCC continuing education contact hour by completing this Podcourse.

Jaws of Justice Radio investigates how we can achieve justice from a system of laws deeply rooted in economic, social and political inequality.  We want to dispel misconceptions created by the news and entertainment industry, politicians and our educational system. We hope you will listen. "Lens of a Lawyer" is a podcast series hosted by David Bell that examines the justice system through the human stories and real-world issues behind the law.  It features conversations with people who have experienced the legal system, activists, and legal professionals. It aims to reveal the complexities of the justice system and the human stories behind legal issues, focusing on empathy and insight. The podcast explores what the justice system says about society and how real-world issues play out beyond headlines. “Lens of a lawyer” can mean a perspective on life and law from a lawyer's viewpoint, which involves applying their analytical skills, understanding of legal principles, and ability to assess risks and benefits to analyze situations and advocate for clients. A lawyer's "lens" involves using strong analytical skills to break down complex information and identify key legal principles at play. This perspective involves evaluating situations to propose viable solutions, negotiate disputes, and help clients make informed decisions. Lawyers view cases through the lens of their client's best interests, advocating for specific legal interpretations and actions that are most favorable to them. A deep understanding of relevant laws and procedures, enables them to explain legal options, risks, and benefits to their clients. A lawyer's perspective is also grounded in integrity and a commitment to justice, ensuring their actions are both ethical and effective. We begin our broadcast of this series with the episode, Lens of a Lawyer - Erik Hulse - Zen and the Art of Keeping Your Cool. Erik Hulse's journey is anything but ordinary.  He was once a troubled teen and gifted musician; he went on to serve as an undercover cop and eventually became a police captain. But it wasn't until he discovered Buddhism and mindfulness that he found real peace and purpose. Now a teacher of both, Erik joins David to talk about how crime and legal struggles often stem from a loss of control, and how practices like meditation and self-reflection can help us reclaim it. On Jaws of Justice, we examine how to find justice in our society.  Justice will not be served until those who are unaffected are as outraged as those who are.   https://kkfi.org/listen/

PMX's Brendan de Jongh points out that not knowing noise from signal can result in long-term damage to investment portfolios.

In this July Trending Report, Kevin Roskam of USA Financial dives into the emotional rollercoaster investors have experienced in the first half of 2025. With market volatility, tariff concerns, and shifting trends, Kevin reminds viewers of the importance of a long-term, risk-managed investment plan. He highlights recent market performance, explores the cycle of investor emotions, and emphasizes why discipline and unemotional decision-making are critical to staying on track. Whether you're feeling FOMO or fear, this episode is a timely reminder to focus on your goals—not the headlines. The Trending Report is a monthly commentary series that explores topical trends taking place within the current market and economy. It aims to provide clarity and encourage Advisors and Investors as they navigate and make sense of current market conditions.  The ongoing battle between short term emotions and the commitment to long term investing is real. This series seeks to help Advisors and Investors focus their energy on long term success. Hosted and published by the investment professionals at USA Financial, each episode offers valuable commentary and analysis into various economic factors and market movements. By tuning in, our host breaks down complex topics into easy-to-understand information. Contact us: Phone (888) 444-0125 https://www.usafinancial.com/  https://www.facebook.com/usafinancial/  https://www.linkedin.com/company/usafinancial1/ Powered by USA Financial #usafinancial #trendingreport #thirdpartymoneymanager #financialadvisor  #trackingtheeconomy #formulaicinvesting #smartinvesting #usafinancialtrendingreport

Today, on Episode #160 of the Habit Thrive Podcast, we're diving into a conversation that's equal parts calming and captivating.Our guest is Stephen Schettini, a former Buddhist monk, current mindfulness teacher, TEDx speaker, and the founder of The Inner Monk. Stephen brings mindfulness down to earth with a scientific, no-nonsense approach that helps people navigate life's chaos with clarity, calm, and confidence.What's remarkable is how Stephen's journey began:Born into a circus family, he felt like a misfit from the start.That led him on a life-changing pilgrimage across the world, to India, where he became a monk for eight years.Since leaving monastic life, he's created a grounded, secular mindfulness approach that helps people manage relationships, reduce emotional reactivity, and build real resilience.His storytelling is vivid, funny, honest, and deeply human. (And he is a fellow Canadian, residing in Montreal.)So if you've ever struggled to “keep your cool” in the messiness of everyday life, and the chaos and uncertainty that we are in now, this episode is your invitation to pause, breathe, and meet your inner monk.Love,Lorrie xoxoxConnect with Stephen:Website: theinnermonk.comEmail: schettini@videotron.caJoin Mindfulness LiveLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

We've all encountered people who drain our energy, test our patience, or trigger us in ways we can't always explain. This week, I'm sharing tools, insights, and fresh perspectives to help you deal with a difficult co-worker. I'll show you how to respond rather than react, and how to protect your peace of mind without losing your integrity. We'll explore how to reclaim your power in difficult dynamics and how sometimes our most challenging colleagues can become unlikely teachers. So if you're navigating a tricky relationship, or just want to feel more grounded when things get tense, this episode is for you.

Join Dr. John on a sunny day in Danville as he dives deep into mastering stress and anxiety. With a blend of personal stories, practical tools, and a touch of humor, Dr. John explains what stress and anxiety are, why we experience them, and how to manage them effectively. Discover scientifically proven strategies such as mindful breathing, physical exercise, gratitude practices, and mindful self-talk. Learn to reset your mental state and regain control over your life while keeping your edge. Tune in for actionable insights and become your own stress-busting superhero.00:00 Introduction and Purpose01:17 Understanding Stress and Anxiety01:42 Personal Story: Overcoming Anxiety05:28 Defining Stress and Anxiety08:24 Top 12 Tools to Manage Stress and Anxiety28:45 Conclusion and Final ThoughtsFor more info on Dr. John's work with men, visit GuideToSelf.com. For more on the podcast, visit TheEvolvedCaveman.com. For more details on the couples counseling work John does with Joree, visit LoveIsntEnough.net. 

SHINING WITH ADHD #187: Keeping Your Cool: How to Stay Calm When Your Child is Dysregulated The Childhood Collective3/5/2025SUMMARYParenting a child with ADHD can be overwhelming, especially when big emotions take over. If you've ever felt your own frustration rise when your child is melting down, you're not alone! We are here with practical strategies to help you regulate your own emotions so you can support your child through dysregulation. Whether you're in the thick of daily struggles or just looking for more tools to stay grounded, this episode will give you the confidence to show up as the calm, steady support your child needs.MEET OUR TEAMWe are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. Most importantly, we are moms, just like you. After working with families over a combined total of 40 years, we saw a need to provide ongoing support and education to parents raising children with ADHD.LINKS + RESOURCESEpisode #187 TranscriptEpisode #175: Your Questions Answered: Emotions and ADHDThe Childhood Collective InstagramHave a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.comMentioned in this episode:Shining at SchoolShining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!Shining at School CourseClimbing Products for Kids with ADHD Calling all parents with energizer bunnies! With ADHD kids, the energy can be super fun and also super challenging at times. We have to be very thoughtful about giving our kids opportunities to run, climb, and move their bodies. We asked for your best climbing ideas, and you came through with amazing recommendations! We took all of your climbing favorites and compiled them into a list to share with you. Climbing Products HungryrootHungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.Hungryroot

A recent gate mishap leads to Jeff and Jordan having another conversation about customer service and keeping your cool. Then, we take a quick trip down Amazing Race memory lane. Finally, Jeff tells about the time he had a crazy, unreal trip to St. Tropez We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Cue up the danger music, Reva! Brent’s sharing some risky stories from his youth involving tractors and motorcycles. He’s also narrating a recent event that may be humorous now, but at the time was anything but funny. Make sure your seatbelts are buckled and your tray table is in it’s upright and locked position. This one is gonna get a little bumpy. Subscribe to the MeatEater Podcast Network on YouTube Connect with Brent and MeatEater MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips MeatEater Podcast Network on YouTube Shop This Country Life Merch Shop Bear Grease MerchSee omnystudio.com/listener for privacy information.

Tired of power struggles and shouting matches in your parenting journey? You're not alone. This episode of Mom Essentials dives into real-life tools to help you keep your cool and build deep connections with your kids. My guest, Camilla Miller, shares her journey of discovering the Language of Listening approach, a game-changing method to stop yelling, foster self-esteem, and understand your child's behavior. Learn how small shifts can make a huge difference in your parenting experience! To find out more about Camilla, check out her links:  Facebook Instagram LinkedIn Upcoming Courses Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation. Follow Robin here or at Well…Adjusting and follow Kessonga here.  To send us your question go to sayhi.chat/dearheadpace  Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you're going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is inspired by a really thoughtful comment from a listener on our last episode over on YouTube.They asked about one of the toughest parenting challenges: how to handle meltdowns when your child gets physically aggressive—hitting, kicking, or even breaking things.Parenting through aggression and meltdowns is arguably the hardest thing we face.Alex (the husband's back!) and I dive into the question from a listener: How do you handle it when a child melts down and gets physically aggressive?We're sharing our own experiences with this, including how we've navigated hitting, kicking, and even destructive behaviour using emotional intelligence and compassion. We go through step-by-step strategies for handling those tough moments—like during transitions or when switching off a device—while holding firm boundaries around unsafe or hurtful actions.We also clear up some big confusion around consequences: when they're helpful, when they're not, and why punishments and holding a grudge can actually backfire. If you've ever struggled to keep your cool during your child's meltdowns, this episode is full of relatable insights and practical tips to help you feel more calm and in control.Have you seen my 5 new online self-paced courses on Emotional Intelligence and parenting?! They're all 50-89% off right now!!!Introduction to Raising Emotionally Intelligent KidsFrom Reactive To Responsive Parenting: End The Yelling With Emotional IntelligenceSupporting Anxious and Sensitive KidsDecoding and Defusing Challenging BehaviourEFT Tapping (Emotional Freedom Techniques)Find them at stephaniepinto.com***If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions! Have you joined my Facebook Group for parents? There are over 130,000 parents in the community!

Navigating co-parenting when your ex introduces a new significant other can bring up all kinds of emotions—jealousy, insecurity, even frustration. In this episode, we dive into the most common challenges moms face when their co-parent moves on with someone new. From feelings of being replaced to concerns about boundaries, we'll address the real and complex emotions many moms experience. Plus, we'll share actionable steps to help you find your footing, protect your peace, and keep your focus on what truly matters: building a loving, stable environment for your kids. Join us for a compassionate, no-nonsense conversation that offers both practical tips and emotional support to empower you in this new chapter.

Bishop Wall provides tips on how Catholics can form their consciences on candidates and issues, how to maintain hope, and why charity is the most important virtue to cultivate, especially during an election season.

Mental Wealth, Leave a New Legacy. In this episode of *Mental Wealth*, Laura and Katie take another deep dive into the tough topics that help you release the mental baggage you don't want to pass down to your kids. They explore how to stand firm in your own values, beliefs, and opinions, while also maintaining respect for those with differing views. Specifically, they tackle the often-challenging political conversations that arise with family and friends, offering strategies for navigating these discussions without compromising your relationships. Tune in for insights on protecting your mental space and fostering mutual respect during difficult conversations. Connect with Laura here: https://benavieri.com/ Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.

Learn how to maintain a calm and positive relationship with your gun dog, even in the most challenging training situations. Discover the importance of emotional intelligence and the long-term benefits of a trust-based partnership.

Join Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP." Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydrated and practicing mindfulness, this episode offers essential guidance for thriving as a highly sensitive person this summer. Subscribe now and learn how to prioritize your well-being in any weather!

Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this episode is for you.  What we discussed:   What exactly palm cooling is (1:44) How it can enhance athletic performance (4:02) Palm cooling technique for muscle recovery during workouts (9:35) Using water-circulating gloves for muscle recovery and performance enhancement (14:58) Combining sauna usage with palm and foot cooling to enhance performance (21:24) How palm cooling can prevent muscle soreness and aid in recovery (26:16) Cooling hands between sets to improve strength gains and reduce overheating (38:50) How to utilize palm cooling during a workout (44:06) The development of a device for easy and practical use during gym sessions (46:25) How the Peak Performance Bar works and its benefits (50:33) Using a calorie burner vest (52:19)   Where to learn more:   Prime Science Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!   

With roughly half a home's energy use going to heating and cooling, attention is turning to more efficient systems that don't use natural gas. That leads to heat pumps. You may not be well versed on the finer points of heat pumps, but this is likely to rapidly change over the next few years and this episode with satisfy your curiosity to know more. "In the next five to ten years, it will probably become the most common type of heating and cooling equipment installed," says Bosch's Katie Woodling. Get comfortable and listen as Katie Woodling, manager of product management for Bosch Home Comfort North America, shares her insights into the world of HVAC and why heat pumps are the way of the future. Read more about Katie's story here: https://bit.ly/3L3Qlpj

No one is having fun if they think they are melting. Here are four simple things you can do to make your next summer destination a not so "hot" spot.

With the upcoming election we thought it would be a good time to talk about Workplace incivility. A recent human resources survey found that 66% of U.S. workers have experienced or witnessed incivility in the workplace over the past month. Those who rate their workplace as uncivil are three times more likely to express job dissatisfaction and twice as likely to quit. Kathy Burrows, Director of Human Resources for Tulsa County, discusses good policy.

In this episode, Evan discusses how to keep your cool to ensure that you let go of the failures of the game. I hope you share and enjoy!--Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Podcast Show Notes: Managing Emotions and Conflict Resolution In this comprehensive discussion on managing emotions and resolving conflicts, various tools and strategies are explored to navigate challenging conversations and maintain healthy relationships. Understanding Emotional Responses: The conversation begins by acknowledging the complexity of emotional responses, especially in high-conflict situations. Emotions like frustration and desperation often arise when individuals feel unheard or invalidated by the other party. Tools for Emotional Regulation: Practical tools are discussed for managing strong emotions during difficult conversations. Grounding oneself internally is emphasized, highlighting the importance of not overly relying on external factors for emotional stability. Preparation for Conflict: Prior preparation for conflict is recommended, including affirming internally that one's validation doesn't depend on the other party's approval. Setting boundaries around communication and emotional engagement is crucial for maintaining composure during heated discussions. Biblical Principles in Conflict Resolution: The discussion incorporates biblical teachings on conflict resolution, emphasizing the importance of gentle communication and avoiding harsh words. Anecdotes are shared to illustrate how calm and empathetic responses can defuse tense situations. Addressing Lingering Relationship Issues: The conversation shifts to addressing unresolved issues within relationships, such as past infidelity. The importance of acknowledging the impact of past actions and showing compassion for the affected party is emphasized. Individual Responsibility vs. Relationship Dynamics: While individuals are responsible for their own healing and emotional well-being, genuine efforts from both parties are necessary for resolving relationship issues. Seeking professional help for unresolved trauma or emotional distress is encouraged, alongside self-reflection for personal growth. Conclusion: This comprehensive discussion underscores the importance of self-awareness, boundary-setting, and compassionate communication in navigating challenging conversations and resolving conflicts within relationships. Practical strategies are integrated with biblical principles to provide a holistic approach to emotional regulation and conflict resolution.   Resources: Sign up for Walking in Core Strength - www.leslievernick.com/strength Domestic Violence Hotline: 1-800-799-7233 (SAFE) JADE stands for Justify, Argue, Defend, Explain, a tool to recognize unproductive patterns in arguments. BIFF stands for Brief, Informative, Friendly, Firm, a method for managing communication in contentious situations.    

Dealing with the American health care system as a patient means lots of tough moments – unexpected bills, meds not covered, insurance and hospitals making you go back and forth without a clear answer, endless hold times and phone trees… the list goes on. So listeners ask us all the time: How do I stay strong and fight for my rights without totally losing my s---? We're bringing back one of our most useful episodes ever: How to keep your cool in a tough moment, according to a self defense expert. In late 2020, Dan hit up self defense expert Lauren Taylor to get strategies for standing up for yourself, and hear how she's applied her approach in her own fight for health care coverage. Since then, she's published a book! It's called Get Empowered: A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World. Extra tip: At the moment, the site bookshop.org, which supports independent bookstores, has the best price.Here's a transcript of this episode. Send your stories and questions. Or call 724 ARM-N-LEG.And of course we'd love for you to support this show. Hosted on Acast. See acast.com/privacy for more information.

Embracing pressure with the England striker turned broadcasting behemoth Hosted on Acast. See acast.com/privacy for more information.

Women are so powerful, but sometimes we need support through all we endure. It is possible to reclaim agency over our changing bodies during and after peri-menopause and menopause. We should be celebrating the evolutions through life instead of hiding and living in the darkness.In this episode we discuss a new option for cooling relief of hot flashes with Fria Cooling Jewelry. My conversation with Founder and CEO Sheilisa McNeal, shines light on the topic of female reproductive issues, and how women are changing the narrative on the conversation from shame and hiding, to embracing and normalizing the natural cycles of life.LINKS TO THIS EPISODE:My Fria website: https://www.myfria.com/ USE PROMO CODE: SECONDACT50 at checkout to receive 50% off your purchase (for a limited time).Follow on Facebook: https://www.facebook.com/friakeepyourcool Instagram at: https://www.instagram.com/fria_jewelry/ THANK YOU TO FRIA FOR SPONSORING THIS EPISODEBeautiful Second Act Info:The website: https://beautifulsecondact.com/ Join the Facebook Group: https://www.facebook.com/groups/beautifulsecondactFollow on Instagram: beautiful_second_act GRAB MY FREE PDF: 10 Tips After 50 Thanks for listening. To support this show, please leave a RATING, and a REVIEW on Apple Podcasts or wherever you listen. Don't forget to SUBSCRIBE or Follow from wherever you listen.Xoxo ~ Patti

Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted. Follow Robin here or at Well…Adjusting and follow Kessonga here.  Try the Headspace app free for 30 days here.  To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Robin is up to her eyeballs in the college application process, so we pulled in two great people to help her and you: a school counselor on the front lines, and Jill Shulman, college admissions coach, author and sane person who founded the Chill Parents' Revolution. There is so much wisdom here for parents!  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can get busy, and sometimes, a little too much. But, you can keep your cool and enjoy every moment. Let's think about what makes us feel rushed. Is it the shopping? The cooking? The parties?  What can we do about it? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In today's episode, our host Penny Williams dives deep into a topic that many parents struggle with: how to stay calm in the midst of the storm. As a parenting coach, author, and mindset mama, Penny shares her personal journey of going from a parent who yelled and felt frustrated to one who responds calmly, compassionately, and clear-headedly. From reframing our children's behavior to understanding that it's not personal, Penny offers valuable insights and strategies on how to manage our emotions and effectively support our neurodivergent kids. Let's dive into this beautifully complex topic together.

Welcome Back No-Problem Parents!   Get the 60 Ways to Respond to your kids without losing your cool here: http://smpl.ro/60WaystoRespond   In this engaging and informative episode, we sit down with the incredible Dr. Gila (rhymes with "tequila"), a psychologist and neuropsychologist who's taken a deep dive into the world of single parenting. She shares her personal journey of navigating the challenges of raising strong-willed kiddo and how it led her to a passion for helping other parents facing similar struggles. Dr. Gila has become a Jai-certified parent coach, specializing in empowering parents to handle tough parenting moments with confidence and grace. She emphasizes building strong, healthy relationships with your children and, equally important, with yourself. As a single mom, she brings a unique perspective to the discussion, shedding light on the specific challenges faced by single parents.   Topics Covered: Single Parenting Struggles and Silver Linings: Dr. Gila reflects on the unique challenges and rewards of single parenting, offering insights that will resonate with parents from all walks of life. Rethinking Self-Care When You Don't Have a Moment to Spare: Learn how to prioritize self-care even in the busiest of schedules, and discover practical strategies for maintaining your well-being. Keeping Your Cool and Raising Kids Who Can Too: Dr. Gila delves into the importance of self-regulation for parents and children alike, sharing tips and techniques to maintain composure during challenging moments.   Tune in to gain valuable insights from Dr. Gila's expertise and personal experiences, and discover practical tools to navigate the ups and downs of single parenting while prioritizing self-care and emotional regulation. Whether you're a single parent or not, the wisdom shared in this episode is sure to resonate and provide valuable guidance for all parents.   Click here for Dr. Gila's free video: 3 Powerful Truths to Get You Through Hard Parenting Moments.   Or click this link: https://www.connectionbasedparenting.com/truths     Learn more about Gila by clicking one of the links: www.connectionbasedparenting.com drgila@connectionbasedparenting.com IG: www.instagram.com/drgila_parenting FB: www.facebook.com/drgilaparenting/   __________________________________________________________________________________   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand training. To learn more about Parenting Support or to pick Jaci's brain on the next steps for you or your child, Schedule a call now: Jaci's Calendar   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting?   For more resources CHECK OUT our No-Problem Parenting Resource Playground!   Follow @NoProblemParents on: FB IG LinkedIn YouTube Twitter Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE     Hugs and High Fives,   Jaci

We discuss meeting bands we like. https://www.youtube.com/watch?v=9ReQTsBXU7o --- Send in a voice message: https://podcasters.spotify.com/pod/show/dragthelake/message

Being a founder is incredibly difficult. There's no denying that.  As a startup founder, the fate of the company rests on your shoulders. There's little wonder you're stressed. For the sake of the company, you must develop skills and techniques to look after yourself! With Chris unavailable as he continues his European adventures, Yaniv explores his 5 Rules of Staying Sane As A Founder. Curious about the art of balancing ambition and well-being? Eager to glean insights from a co-founder's perspective on steering the startup ship through uncharted waters? Watch as Yaniv peels back the layers of startup life, his personal anecdotes, invaluable tips and tricks for preserving your sanity in the exhilarating world of innovation and disruption. Yaniv's 5 Rules of Staying Sane As A Founder: Rule 1: Keep your eye on the ball Rule 2: Observe the Stockdale Paradox Rule 3: Care a lot, but not too much Rule 4: Don't try to do it alone, lean on others Rule 5: Prioritise staying in the game over winning the game The Pact  Honour The Startup Podcast Pact! If you have listened to TSP and gotten value from it, please: Follow, rate, and review us in your listening app Subscribe to the TSP Mailing List to gain access to exclusive newsletter-only content and early-access to information on upcoming episodes: https://thestartuppodcast.beehiiv.com/subscribe    Follow us on YouTube Give us a public shout-out on LinkedIn or anywhere you have a social media following  Key links Follow us on YouTube for full-video episodes: https://www.youtube.com/channel/UCNjm1MTdjysRRV07fSf0yGg  Get your question in for our next Q&A episode: https://forms.gle/NZzgNWVLiFmwvFA2A The Startup Podcast website: https://tsp.show  Learn more about Chris and Yaniv Work 1:1 with Chris: http://chrissaad.com/advisory/  Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/  Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/

  Whoever said patience is a virtue never had kids. Keeping our cool while your little one is having a full meltdown in the middle of the aisle at the grocery store, isn't the time to be virtuous. Sometimes, the best way to combat that spicy child of yours is to not react to the screaming and crying by being the example of calm and peace that your child can rely on to guide them through the latest emotional outburst. Like Bruce Lee once said "You must be like water" Happy Parenting!  We love answering your questions here! If you have a question you need Charisse to answer Fill out our form  or join the Parenting for the Culture Class (its FREE)and discuss every episode with Charisse every Friday after the episode drops!Don't forget to connect with Charisse @charissesimsIf you learned something today, make sure you tell another parent so they can get in on the info! Click that follow button and follow the podcast so you never miss a new episode. If you really want to help us out, rate and review (we all need that positive affirmation!) See you next week!========Join us for the 2023 Black Love Summit! You've rocked with us from LA to Atlanta and beyond, and guess what? We're coming back to ATL for our 6th anniversary!!365 days a year, we celebrate Black Love and joy via our socials, podcasts, and the BL+ app. Now, get ready to soak up the vibes in person – imagine a whole day of community, chats that'll light up your brain, a dope #Blackowned marketplace, and some specially curated moments we have never done before!October 21st is your time to groove with Black Loooove!

Dean dives into a topic that any leader or professional can learn from...the importance of emotional regulation. Taken from the concept of emotional intelligence, it's the ability to recognize your emotional triggers and tips on regulating your reaction. The ultimate goal of any professional is to manage one's emotions for maximum effectiveness in professional (and personal) relationships. When we "react" we tend to lose control of the situation; where when we take the time to "respond" ,  we are able to effect a more positive outcome to any situation. Dean's tips are relevant to today's law enforcement officers facing tremendous morale  and burnout issues. It also helps other professionals understand how to recognize, avoid, and deal rationally with emotional triggers. Everyone has them, this episode helps you deal with them. Please like, comment and share this episode with others!© 2023 Dean Crisp and LHLN (ALL RIGHTS RESERVED).

Ah, the sunny, summer month of July...☀️ The hot, humid, sticky summer month of July.

It's hot and being with the kids 24/7 can get a little much. I share a point of view that helps me keep my cool in the most angry, overwhelming, negative situations. Trust me, it was not always like this and I am working through it, but thought I would plant this seed to help you through this summer. For more support and tips, follow our Building You Bootcamp IG @buildingyoubootcamp or our Facebook group Building You with Amy & Cheryll. We will be hosting a 14 day daily self care challenge to get you back to you. Hope to see you in there. For daily stories, follow my IG @mombossmotivationpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/mombossmotivation/support

Today's episode might be a little controversial, but Mike really believes it's a necessary conversation.They're diving into the mind of the inimitable Dan Sullivan, and his new book, "Geometry for Staying Cool and Calm."It's not just a book about remaining unruffled when the going gets tough; it's a powerful exploration of the fragile society we find ourselves in, the victim mentality sweeping the world and the ways we can rise above it all.Think of this episode as the ultimate guide to being a great parent and raising successful kids.Today Dan breaks down his biggest, best nuggets of wisdom, like a compelling story about drinking and cowardice that might just rearrange your entire mindset.It all started when Dan decided to turn off the TV for good five years ago. As the world raged on in division and chaos, Dan's world started looking a whole lot better.He decided to delve into the current state of the world — the angst, the addictions, the rage, and the digital warfare. He makes some intriguing comparisons to previous eras and the physical threats they posed, while today, we face primarily psychological threats.His observations led him to pen "Geometry for Staying Cool and Calm." Inspired by Euclid's math book and its beautiful structure, Dan lays out three key principles for maintaining your cool in a world gone mad.If you want to inoculate yourself and your loved ones from this 'Age of Rage,' this is the episode for you.Key Takeaways (01:49) Why Dan decided to ditch TV (04:57) Physical threats VS psychological threats (11:07) Mike's most painful experiences as a child (17:02) How do you know what to do in a world like this? (27:22) Winning strategies for parents and kids (40:15) The importance of having a good relationship with parents Additional Resources Get a copy of Mike's new book, “Punch The Elephant” - https://sales.mikekoenigs.com/ Watch the REPLAY of Mike's 2023 Predictions Webcast NOW! - http://www.MrBz.com/ReplayCAemail

Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show. What can you do to help keep your stress low the day before your show? How accurate are competition-day schedules? What tips do the coaches have regarding when and how to shave? What do […] The post #231: Keeping Your Cool On Show Day appeared first on 3D Muscle Journey.

This episode is all about kids pushing our buttons, and let's face it, we've all been there as parents. We talk about our rough days, where we feel irritable and impatient...even feeling like other people are intentionally trying to annoy us when we're already stressed. #relatable. Take a listen as we share 5 very practical tips and insights on how to handle those situations where it feels like even your kids are intentionally pushing your buttons!Resources We Shared:Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success by Dana Dorfman, PhDSelf-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin NeffVisit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!Download the transcripts HERE

Do you find yourself always walking on eggshells, living in fear of your child's next meltdown? If the answer is YES, then my new course is for you! In a little over one hour, you will learn what to do before, during and after a meltdown, so that you can remain regulated, even when your child is melting down. For full show notes and to sign up for the course, go to: https://theautismmomcoach.com/46

A new year offers a sense of promise. But that promise this year comes with the backdrop of lingering division that infects our personal and professional relationships. Heated political discourse is at the top of the list and permeates everything from how we protect our own health to how we approach international security. Today on Native America Calling, we'll speak with Theda New Breast (Blackfeet), master trainer and facilitator for the Native Wellness Institute and board member of the Sovereign Bodies Institute; James Anderson (Lac Courte Oreilles Ojibwe), motivational speaker and success trainer; and D.J. Eagle Bear Vanas (Odawa Nation), motivational storyteller, bestselling author, and owner of Native Discovery Inc., about bridging divisions and avoiding the traps that drive wedges between us.

This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly. Find out more about us & our coaching here https://theleanmachines.com/coaching/ 

In this special Season 10 premiere of Dates & Mates, Damona is here to answer all of your questions like: How do I keep my imagination from running wild once I meet a match? My marriage ended in an affair ten years ago, how do I re-enter the dating world in a positive way? And, how do I tell my partner that my interest in a polyamorous relationship is not a phase? The dating accelerator is back! Check it out at TheDatingSecret.com Prioritize yourself with 10% off your first month of counseling at BetterHelp.com/datesandmates Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we talk about the frustration we experience as parents when others deny our child's autism diagnosis and assume it is misbehavior.

You know the feeling….that knot that forms in your stomach….that wave of stress that hits your body….that moment where you feel hijacked and out of control.  Depending on the circumstances these can be incredibly challenging moments for anyone. In this episode of “Asking For A Friend," TalkDoc, Meredith and Teighlor dive into those moments where we get hijacked by our emotions. We discuss strategies for keeping your cool so that you control your emotions so they don't control you. Listen in to hear practical strategies to keep your emotions in check. Music by Epidemic sound. ------------------------------------------------------------------------------------------------ SHOW NOTES: EP 58 : Keeping Your Cool - How to Control Your Emotions So They Don't Control You Experts :  Wignal (2019), Bracket (2019), Brown (2010) Resources : Mark Bracket (2019) Permission to Feel Brene Brown (2010) Gifts of Imperfection AFAF EP #053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary AFAF EP #055: All the Feels! How to Better Express Your Feelings  Tools Notice the sensations Take time to breathe/focus on deescalating the body response Reframe the situation – What story are you telling yourself? What unproductive thinking patterns are interrupting this reframe? Sit with the emotion - Validate rather than trying to escape

Inspired by a viral clip on social media, I wanted to discuss the importance of preparation & how it can affect your trading. WORKSHOPS & WEBINARS available at https://tieronetrading.com/ Your trading Coach - Akil --- Support this podcast: https://anchor.fm/thetradingcoachpodcast/support

I really wasn't sure what to expect for my first experience of a Big Balloon Build, and wow, I'll admit... working on such a massive crew was pretty challenging at times since I am so used to working on my own!   But Bee was sure to keep the end goal in mind throughout the build, which helped her bring a calm presence that was much needed.   In this interview Bee and I chat about what it's like to be involved in such a massive project, and the incredible benefits of participating.   Plus, there's an exciting announcement at the end, too!   TIMESTAMPS: 07:06 - Bee's balloon business background 12:03 - what The Big Balloon Build is (pics)  15:40 - her Big Balloon Build experience abroad 20:18 - getting in the right headspace for working with a large crew 27:47 - how to get involved     RESOURCES MENTIONED: BalloonCoach.com Havin' A Party Wholesale  Ep. 38 - The Big Balloon Build | Stuart Davies & Liz Romani  @b4alloccasionz  Asset Lab    ____________________________   The LASER Focused Solopreneur  Support the show / join the book club  planner | courses | templates  @thebrightballoon 

Most of us have come to the moment of losing our cool. Often it is problem church members that get to us. On this episode, Josh and Sam talk about ways to keep your cool and deal with problem church members in a way that is helpful. Episode Sponsor: On March 22-24, experienced ministry leaders from around the country will gather on the campus of Southwestern Seminary in Fort Worth, Texas, to explore how God's church can thrive in this ever-changing ministry context. Founded on an unyielding commitment to biblical truth, built by expert practitioners, and designed to encourage and equip God's people in every area of ministry, this gathering is a place where you can be empowered to live your calling, wherever God has called you. So join us in Fort Worth, Texas, on March 22-24, and learn more at swbts.edu/ministrynow2022.