Welcome to the podcast where we're diving deep into the powerhouse that is your mind. Join me as we unravel the secrets to reprogramming your unconscious mind, kicking those limiting beliefs to the curb, and unlocking the door to a life without anxiety, filled with unshakeable confidence, and manifesting like never before. This isn't just a podcast; it's your go-to guide for rewriting the scripts that hold you back. Get ready for soul-stirring conversations, transformative insights, and a sprinkle of humor as we navigate the journey to becoming the badass manifestors we were born to be. Ready to tap into the magic of your mind? Let's dive in and manifest like motherf8ckers together!
40% OFF - 1-1 Coaching with Alice - BIRTHDAY SALE I have never done this before, but I really want to shift 25 women for my Birthday. I am honestly on the best upward spiral of my life, and the best present I could ask for is to help people join me on this journey.I am so passionate about people doing the work, and shifting into the most powerful, confident versions of themselves, because this life is PURE MAGIC, and you should feel that every day.Use CODE 'NEWERA' to start your Upward Spiral now. Its time to get unstuck, clear the fear, and live unapologetically in our pleasure.THIS PODCAST EPISODE IS ANOTHER GIFT FOR YOU - This episode is one of the audios from my course The Mindset Makeover that I am gifting you to get you started on your journey.Get in babe, let's go!!! Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Not everything in our external reality is sunshine and rainbows, and that's ok. It's how we respond to those things, that makes the diffrence.This episode was recorded 2 hours after being mugged on a London street (i'm fine) and the 3 main lessons I took away from that experience. Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
This episode is one you are going to want to listen to over and over until it drops in!Who are you? A question we often answer so incorrectly. Who do you want to be? A question we often do not even ask ourselves.Its time to change that. Press Play, and lets shift your identity in 10 minutes!Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
The most delusional thing we can actually do is predict our future, based on our past experiences.Sure its the safe option, but its also the most boring, because all it does is create more of the same.If you want a bigger, better, more creative, fun life, full of opportunities and experiences, then you need to think in a new way.Let me show you...Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Do you speak to yourself negatively? Does that voice in your head hold you back, or stop you from doing things you want to do, or could do more easily if it shut up for a second? This episode will teach you how to speak to yourself in a useful way, in your OWN language that will make sense to you PERSONALLY.There is no point spouting affirmations, with a load of words that don't ring true or make sense to you.Ready to rewire how you talk to yourself? Check out The Pathway Portal, a membership that will keep you on track with (2 x weekly check ins) and a monthly group coaching call, to completely rewire the patterns that no longer serve you. This is the gym membership for your mind, the membership that will align you to the future version of yourself you know you want and wish to be.THE PATHWAY PORTALDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Do not miss this episode as I interview Nervous System Expert - Laura Larios on all things Nervous System. We cover it ALL (in a short and potent manner, of course).What role does our nervous system play in our personal life, our work, being parents, and even dating and relationships.00:00 - Nervous system and its impact on thoughts, behaviors, and your physical health14.40 - Signs of nervous system dysregulation, and how to spot it18:32 - Dysregulated nervous systems in business and personal life, how its affecting both23.44 - Nervous system regulation for personal and professional growth30:27 - Co-regulation and its importance for nervous system regulation, particularly for mothers and their children32.53 - How our nervous system affects dating and relationships.Follow Laura Larios on Instagram HEREFind all the details on NeuroSomatics HERE 1:1 private Nervous System Coaching with Laura: BOOK CALLIf you have any questions for Laura or myself following this episode, do not hesitate to drop me a DM - @motherofmindDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
You do not need to WAIT for things, people, places and experiences to FEEL GOOD. Trust me i've tried, they feel good for a while, and SHOCK, you then want something else, and you're back in the waiting room.What if you didn't have to rely on those things to feel good, what if you didn't have to be in the waiting room to feel good.READY TO SHIFT YOUR STATE????THE MINDET MAKEOVER will do all the heavy lifting FOR YOU. So you can shift your states with ease.Wanna fast track that process, book a 1-1 Discovery Call to see how I can do it for you - BOOK CALLDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Everything was great until it wasn't, or was it?!When I had my children I experienced anxiety like i've never experienced before. I thought my life was sky high until I had children. To be honest, to be completely honest, I thought my children broke me.I was wrong. This is what I now know.Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Ready to ruffle some feathers and disagree with so many ways society teaches people to manage their mental health? You do NOT need to feel it to heal it, you do NOT need to revisit past traumas, or sit in a room in tears talking about traumatic events. You do NOT need to learn anything new. You are WHOLE, you are complete, you are powerful and resourced beyond measure. Listen here and take your power back.Ready to unlearn ... Book a call with me HEREDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
One of the biggest differences between what a therapist does, and what I do, is help people adjust the meaning they have given something.In therapy, they typically like to "dig" into what meaning you have given something and why (pretty pointless in my opinion) kind of like asking someone why they broke their leg, doesn't really matter, what matters is correcting it.The 'MEANING' we give things, events, people, places, and experiences can either enhance or limit us. In this episode, I discuss how living a life with less attachment to meaning is the fastest route to freedom and a clear mind.Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Honest disclosure... my mic broke. I can't record anyting, and it was driving me nuts. I was getting stressed and frustated and realised, the only way to recalibrate was to take a breath and do some breathing. If I need that, then im sure someone else does this week. So here is nothing but two mintues to take a breath, and re-energise Enjoy xx Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Want to start reprogramming your Unconscious Mind so its working for you? WAIT! I've got one better, want me to do it for you? Click HERE to access all the details to The Mindset MakeoverDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
SURPRISE! This episode I wanted to share a guided visualisation with you. It is a bonus extract from The Mindset Makeover that I wanted to share with you all. When you have reocurring thoughts, that are causing you frustation or uncomfortable sensations, then this will help to clear those away, in a way your unconscious mind will accept and intergrate. The Mindset Makeover is a life coach in your pocket, where you have lifelong access to sessions that will clear, Anxiety, Fear, Limiting Beliefs, Comparison and teach you how to make your mind work for you. Check out the details HERE as this is the last month you can get the intro offer! Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Ready to remember? Ready for a full mindset makover? CLICK HERE for a full mindset upgradeDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Ready to respond intead of react? The power is all in your hands, and there for the taking. Often we need to reprogram, what our unconscious mind is deeming as a threat, I can do this for you: Join The Mindset MakeoverDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Who is your Future SELF? Why is everyone talking about it? How do I become my future self? The epsiode will put you back in the driving seat of your life, but taking you out of your current reality and explaining the benefits to a practice that will fast track your goals. manifestations and life changes. Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Hear me RAW - an unfiltered episode of my own journey, sharing my insights of what I went through, becoming a mother for the first time and understanding how my nervous system dysregulation was causing me severe anxiety. This week my good friend and fellow Rapid Resolution Therapy buddy, Nikki interviews me as I spill all on how I went from severe post natal anxiety, overweight, unhappy and jobless, to where I am today. A place of peace, in a job I love, a body I love and a mind I love to live in. Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Everything is great ... until its not. Until someone knocks one domino and they all come crashing down. We get into routine and rythymns in life that help us deal with the daily juggle, but as soon as one is interrupted our minds turn to panic. In this episode, we look at an alternative way for it to feel alright, when things go wrong.Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
"What do you do, when you feel like sh1t, and you want to throw the towel in, when you feel like giving up?" - wanna know the answer to that question. This episode dives straight into the deep end and will switch your focus from Failure to FufillmentDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Our day to day tasks, and keeping up with life can sometimes feel like a huge mountain we have to climb, but what if we had already climbed it? What if the view was so much clearer from the top. In this episode, I will show you a unique approach to get OVER THE TOP of Overwhelm. I just under 10 minutes, drop your shoulders, regulate your nervous system and see things from a clear and fresh perspective.Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
Welcome To The Mother Of Mind Podcast - A weekly podcast (Every Tuesday) that brings you transformative insights to elevate your mindset. Learn tools and techniques, different approaches to thinking, from Master Life & Mindset Coach, Alice Rickard (also known as the unconscious mind whisperer)Download: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com
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