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Tony was kidnapped by Schizo Sean, Riley, and Lauren Soda. Mint Salad and Captain Boomies hijacked the show and decided to talk about Showgirls for it's 30th anniversary. They didn't like it. https://youtube.com/live/t3UZFPE198whttps://rumble.com/v6z77h4-mystery-birthday-stream.html
Back with the40 after a slightly longer break… And to mark an ahem… significant Birthday we have 50 tunes for you! Just about 2 hours of music, and a show dominated by 3 dubpacks. Myth's ‘Vol3', Break's ‘‘Vol2' and just to be as unique as they are The Sauce with ‘The Hot Sauce Summer Dub Pack'! Add to that the best of whatever else has been out and we have our 40 tracks. With the other 10, I've had a go. I've picked my 10 favourite tunes of the last 35 years. Tracks from 1990 onwards - (I retain the right to change these by the time you finish reading this), but I've had a go. Also, next gig up, Underground Routes, upcoming October 11th in Hitchin. Tickets available from skiddle - I'll be on a 92-93 Hardcore one - if you give us a follow you'll see a promo mix I did on the YouTube page. The rest of the lineup is ridiculous too; come day party with us in Hertfordshire. Up after this mix we're back to the ICONs with an all Dillinja mix… get ready for that. Before that, though…this. Enjoy.
One spot left or Expiration 9/13. Whichever comes firstECLIPSE $88truth-authority-b9b.notion.site/48th-Birthday-Special-26768c55ccfb80e48621cf588b157c17
Comment on the show?..send me a text!Welcome to Season 4, Episode 1 of The Lone Road iRacing Podcast! This week we're celebrating the podcast's birthday with a look back at the last 12 months, our top 3 most-downloaded episodes, and a peek into the exciting changes ahead.In this episode we cover:
Ten years ago today (September 10th) Hunted first aired on C4. Launched initially as a social experiment, what followed became ten years of high octane chases as the show evolved into the biggest game of hide and seek on UK TV. To celebrate the ten year anniversary, we're breaking our podcast radio silence to share our list of favourite moments and our list of top ten fugitives from the last decades worth of celebrity and civilian versions of the show we love. We'll be back in October with another trip back in time, as we rewatch series three - in the meantime join the conversation on social media, you'll find us @HuntedPod ....DISCLAIMER -- This is a fan made podcast, and the views expressed in it are solely those of us. We have no affiliation with C4 or the production company at all --Title Music: NEFFEX: Courageous Hosted on Acast. See acast.com/privacy for more information.
This special birthday episode is different from my usual business-energy focus — it's deeply esoteric, weaving tarot, astrology, and the symbolism of the number eight into one message.This is also tied to a limited birthday offer — my $88 astrology eclipse readings (8 slots only, recorded). They honor the theme of eight and the eclipse energy of this week. Once they're gone, they're gone.
This is also tied to a limited birthday offer — my $88 astrology eclipse readings (8 slots only, recorded). They honor the theme of eight and the eclipse energy of this week. Once they're gone, they're gone.
What’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying “no” can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others. Jay reminds us that real wealth isn’t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can’t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they’re corrected, and why the endings of our experiences often matter more than the beginnings. In this episode, you'll learn: How to Say No With Confidence How to Align Success With Your Values How to Let Go of Ego and Envy How to Learn From People Who Frustrate You How to Listen Instead of Correct Growth is not about perfection, it’s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:19 10 Lessons I’ve Learned Over the Past Year 02:34 Lesson #1: Helping Less Can Actually Help More 09:46 Lesson #2: Saying No Is a Complete Sentence 17:19 Lesson #3: The Power of Where You Place Your Attention 20:22 Lesson #4: Success Without Alignment Feels Empty 24:20 Lesson #5: Frustration Is Your Greatest Teacher 25:40 Lesson #6: Kindness is Remembered Longer Than Achievements 27:59 Lesson #7: People Change When They Feel Understood 30:10 Lesson #8: Endings Matter More Than Middles 33:31 Lesson #9: Create Intentional Moments 33:49 Lesson #10: Manage Endings in ConflictsSee omnystudio.com/listener for privacy information.
This is a special birthday holiday edition of Volatility Views, providing a rundown of the VIX options market from the past week. The episode breaks down the most active VIX options, open for size positions, and day-by-day highlights of trading activity. Time Stamps 0:00 Welcome to Volatility Views 2:16 Top 10 VIX Open for Size 5:14 Thursday's VIX Activity 6:58 Wednesday's VIX Activity 8:00 Tuesday's VIX Activity 9:05 Monday's VIX Activity 10:07 Conclusion
This is a special birthday holiday edition of Volatility Views, providing a rundown of the VIX options market from the past week. The episode breaks down the most active VIX options, open for size positions, and day-by-day highlights of trading activity. Time Stamps 0:00 Welcome to Volatility Views 2:16 Top 10 VIX Open for Size 5:14 Thursday's VIX Activity 6:58 Wednesday's VIX Activity 8:00 Tuesday's VIX Activity 9:05 Monday's VIX Activity 10:07 Conclusion
In this very special birthday episode of Friendless, host James Avramenko reflects on turning 38 and the internal tension he feels about birthdays. He discusses setting resolutions around his birthday instead of New Year's, focusing on self-kindness and building community. James shares insights on detaching self-worth from work, the importance of friends who challenge him, and the value of letting go of the desire for retribution. He also discusses moments of lost friendships and the quirks and wisdom gleaned from past connections. Looking forward, James expresses a desire for deeper connections, artistic satisfaction, and envisions a future where Friendless grows into a larger team effort.Sign up for the Friendless Substack HERE!Follow Friendless on TikTokand on InstagramSupport the show, Buy Me A Coffee!!Create your podcast today! #madeonzencastr
In this special birthday episode recorded live at the Global Leadership Summit, Kalena James and Julie Deem reflect on their four-year tradition hosting UNITED State of Women, the power of focusing on “one thing,” and how living with intention shapes your impact. They share personal stories of how God has used their gifts to open unexpected doors, why consistent “boring” work leads to meaningful change, and how knowing what you really want makes it easier to say no to distractions. From podcasting to leadership brunches, they explore how faith, purpose, and intentionality create ripples that last far beyond any single season.Episode Highlights:Clarifying what you really want makes decision-making and prioritizing easier.Consistent, faithful “boring work” creates the biggest long-term impact.Your gifts will open doors when you align them with service and purpose.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast @uswkokomoKalena James @yesitskalenajamesJulie Deem @indymompreneur--------------------------------------------------USW Kokomo WebsiteProduction by The Business Podcast Editor
Today we talk about the time the stranger things guy talked about music as we celebrate SMM10's Birthday. JOIN THE OFFICIAL MTTA DISCORD SERVER: https://discord.gg/t9UV3c7Npr BUY OUR MERCH: https://merch-throughout-the-ages.creator-spring.com SUBSCRIBE TO THE PATREON: https://www.patreon.com/MemesThroughouttheages
It's Rodman's Birthday and we're celebrating with two hours of the best in Trance music, this is episode 382 of The Trance Empire. Choose your player
Host Thomas Wasson celebrates his birthday by diving into the wild world of freight! In this jam-packed episode of What The Truck, we cover the skyrocketing rise in cargo theft with Scott Cornell of Travelers Insurance, who breaks down the alarming 1475% surge in strategic thefts. Then, we lift off with Dennis Collins from Maxim Crane Works to explore how telematics and AI are transforming crane operations. Finally, we vibe with live-streaming autonomous trucks from Aurora, complete with lo-fi beats. Plus, breaking freight news, industry updates, and what to expect from upcoming FreightWaves events. It's a loaded episode—don't miss it! Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices
Host Thomas Wasson celebrates his birthday by diving into the wild world of freight! In this jam-packed episode of What The Truck, we cover the skyrocketing rise in cargo theft with Scott Cornell of Travelers Insurance, who breaks down the alarming 1475% surge in strategic thefts. Then, we lift off with Dennis Collins from Maxim Crane Works to explore how telematics and AI are transforming crane operations. Finally, we vibe with live-streaming autonomous trucks from Aurora, complete with lo-fi beats. Plus, breaking freight news, industry updates, and what to expect from upcoming FreightWaves events. It's a loaded episode—don't miss it! Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices
On the occasion of my birthday I decided to play a whole bunch of my favourite singers, bands and tracks.
Der SCHWITZKASTEN Pro Wrestling Podcast ist nun 7 Jahre alt! Und wir feiern diesen besonderen Geburtstag mit einer besonderen Top-7-Episode. Von Orten, an denen man nicht essen sollte, über versehentlich kapitalistisch gewordene Dinge bis hin zum Schwitzkasten im Jahr 2345 wühlen wir uns im gewohnten Top-7-Game durch eine aus Glanz und Glitzer bestehende Geburtstags-Episode. Die Top-7-Listen werden per Losverfahren gezogen; das Motto ist Improvisation. Leg dich rein, stoß mit uns an. Wir danken dir für sieben Jahre Podcasting. Ohne dich und euch wären wir nicht das, was wir heute sind. Auf die nächsten sieben Jahre 100% unabhängigen, losgelösten, authentischen, persönlichen und sau lustigen Wrestling-Talk. Cheers to you! Cheers to Wrestling! Wir freuen uns wie immer mega über Kommentare und Feedback auf Instagram, Threads, Bluesky, Twitter & Facebook. Unterstützt den SCHWITZKASTEN gern auch auf Patreon dabei, der beste deutsche Wrestling Podcast zu sein.
Nothing Major turns one! Join John, Jack, Sam, and Stevie for the one-year anniversary episode as they celebrate 12 months of being on air, not being cancelled and somehow not being sick of each other. This week the boys are joined by Mark Ein, Tournament Director of the Washington DC Open and partner of the Washington Commanders, who shares his journey in tennis, what it takes to run a world-class tournament, and some unforgettable stories, including a special moment with Rafael Nadal. A big thank you for following, subscribing and listening to Nothing Major, here's to the future! 00:00 Introduction and Sponsor Message 02:22 Celebrating One Year of the Podcast 03:20 Favorite Moments and Guests 06:24 Goals for the Next Year 08:24 Discussing the Washington DC Tournament 10:34 Memorable Matches and Experiences 19:09 Interview with Mark Ein 20:03 Debating Tennis Strategies 21:05 Transforming the Tournament Experience 23:04 From Ball Boy to Tournament Owner 24:13 Challenges of Hosting Top Players 26:17 Player Requests and Tournament Logistics 30:11 Crossover Between Tennis and NFL Ownership 32:23 Memorable Matches and Player Interactions 39:04 Fun Questions and Personal Stories 44:52 Outro and Future Plans
Welcome back after an extended break from podding.This episode contains almost no planning or strategy. And not much One Foot. Sponsored by: The 3 Comidos.
Special K is turning 18 today!See omnystudio.com/listener for privacy information.
In this birthday blowout episode, George Perez and the crew crash the palace of Gabriel “Fluffy” Iglesias to celebrate his 49th birthday in the most G way possible. With Martin Moreno, Polar Bear, and Side Dick Eddie in the house — and Johnny Roque running production — this episode covers:
Join hosts Author Carola and AichiYume in a fun jaunt to The Yaoi Shelf: an exploration of yaoi, shonen ai, and boy's love while discussing tropes, media criticism and more along the way. Grab a seat and get comfy, welcome to The Yaoi Shelf.In this month's episode, hosts Amanda and Carola celebrate their birthday month by discussing the pairing that kicked off the fujin journey for so many: SasuNaru! Important Links: https://theyaoishelf.carrd.co/Support The Show: patreon.com/TheYaoiShelf
In der heutigen Folge erwartet dich mein ganz spezielles Birthday Special - inklusive Geschenke, die sich hier in den Shownotes verstecken! Ich nehme dich mit auf eine Reise durch mein letztes (Lebens-)Jahr voller Veränderungen und Wachstum. Und ein Jahr, in dem ich unglaublich viel über Loslassen gelernt habe – in jeder Hinsicht. Die Trennung von Max, der Abschied von meiner Wohnung in Köln und vieles mehr. Erfahrungen, die nicht immer easy waren und manchmal auch einfach zu viel. Aber gleichzeitig auch die, die mich dazu gebracht haben, innerlich noch mehr zu wachsen. Denn oft stehen uns Angst vor Ablehnung und der Druck, immer alles richtig zu machen, oft im Weg. Doch am Ende des Tages geht es darum, sich selbst treu zu bleiben und das in die Welt rauszuschicken, was wirklich in einem steckt. Also, falls du gerade auch in einer "In-Between-Phase" steckst oder dich fragst, was das nächste Kapitel deines Lebens bereithält, hoffe ich, dass diese Folge dich ermutigt, für dich loszugehen und einfach du selbst zu sein.
Welcome to WrestleCulture!BUMPER 69th SPECIAL EDTION!WWE Saturday Night's Main Event & WWE Evolution Previews!Bonus AEW All In Hype Chat!A Bloody Good Quiz From 2018!Best & Worst Wrestling Moments EVER!@ItsAdamNicholas @PhilMyChambers @MichaelHamflett Hosted on Acast. See acast.com/privacy for more information.
Happy ?? Birthday Jokey. No fat shaming, just advice.
On this fresh from the grave episode we celebrate 16 years of DEATH BY DVD.Founded in July of 2009, Death By DVD has produced hundreds of episodes in the 16 years of its existence and to celebrate our 16th anniversary we have a special announcement to make concerning the fate and future of this very show.If you're reading this I would like to thank you from the bottom of my heart for your support. Death By DVD has almost existed for 2 solid decades and I truly hope you click play and hear what we have to say.Thank you for choosing Death. DEATH BY DVD FOREVER. FOREVER DEATH BY DVD. ★ Support this podcast on Patreon ★ Don't forget, Death By DVD has its very own all original audio drama voiced almost entirely by Death By DVD!DEATH BY DVD PRESENTS : WHO SHOT HANK?The first of its kind, (On this show, at least) an all original narrative audio drama exploring the murder of this shows very host, HANK THE WORLDS GREATEST! Explore WHO SHOT HANK, starting with the MURDER! A Death By DVD New Year Mystery WHO SHOT HANK : PART ONE WHO SHOT HANK : PART TWO WHO SHOT HANK : PART THREE WHO SHOT HANK : PART FOUR WHO SHOT HANK PART 5 : THE BEGINNING OF THE ENDWHO SHOT HANK PART 6 THE FINALE : EXEUNT OMNES Whoah, you're still here? Check out the official YOUTUBE of Death By DVD and see our brand new program, TRAILER PARK! The greatest movie trailer compilation of all time. Tap here to visit our YOUTUBE or copy and paste the link below : https://www.youtube.com/@DeathByDVD ★ Support this podcast on Patreon ★
In this edition of Study Break, in which we subtly celebrate Sam's birthday, we discuss a variety of women's issues: the discourse meltdown brought on by Sabrina Carpenter's chauvinist comeback and her aesthetic shift from pastels and pin-ups to Helmut Newton and Halston; the mass crisis of female reproductive unwellness; Addison Rae's kaleidoscopic showgirl debut; and the upsetting regression of Sydney Sweeney's bathwater hustle. We also discuss some boy issues: Luigi Mangione's lovably centrist birthday dispatch from prison, putting the Guy Fawkes mask on and embracing Redditism, Trump and Elon's toxic yaoi best friend breakup, and more.To stay subscribed to exclusive episodes and all the glamour of our premium content, head to https://www.nymphetalumni.com/subscribe and add your payment info
Older, Wiser, Heavier Nuts. This Is What We Call An Instant ClassicFree Patreon Month Below https://www.patreon.com/SpaceBlood/redeem/F32FA
#851. Your girl is FORTY. And no, Kaitlyn can't believe how easily that rolls off the tongue… but here we are!In this solo birthday special, she's pouring herself a strong one and sharing 40 life lessons from 40 years of dating, dancing, crying, healing, loving, learning, and—obviously—oversharing. From turning jealousy into inspiration to Ramen's maxi pad incident (yes, really), this episode is packed with real talk, laughs, and even a little wisdom!Whether you're 20, 30, 40, or just vibing your way through life, this one will make you feel seen, laugh out loud, or say, “holy sh*t, same.” Press play and celebrate the big 4-0 with Kaitlyn! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewy.com/vine.Pretty Litter: Pretty Litter helps keep your house smelling fresh and clean. Save 20% on your first order and get a free cat toy with code VINE at www.PrettyLitter.com/VINE.Wayfair: Head to Wayfair right now to shop a huge outdoor selection. That's WAYFAIR.com. Wayfair. Every style. Every home.EPISODE HIGHLIGHTS: (5:33) – Kaitlyn shares how she turned jealousy into inspiration and why being the least smart in the room can actually be a gift.(8:54) – A much-needed reminder: no one is thinking about you as much as you are. Go to the movie alone!(17:02) – Kaitlyn's pep talk on being your own best friend—and why telling yourself you're beautiful actually works.(21:23) – The Ramen maxi pad story you didn't know you needed (but trust, you do).(34:25) – “Aging is a privilege.” Kaitlyn gets candid about why turning 40 isn't scary—it's empowering.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Surprises galore for CJ's birthday celebration!! Thanks to all my partners: California Fresh Markets, Live Well SLO, Avila Bay Athletic Club & Spa, Michael Moore's Wholesum Kinetic Clinic, and Gymnazo. Read More Read More Read More
Join Timmy Trumpet on SINPHONY Radio Episode 225 for Timmy's Birthday Special '25. Plus, Timmy drops an infectious chant with Henry Camacho and Zafrir.
We've been telling Rob for years that he reminds us of Michael Douglas' at-breaking-point character from Falling Down. This week - to celebrate the podcast turning one year old - we sat down to watch the film, and regretted saying that almost immediately. Though we did find plenty to admire in this still alarmingly relevant violent urban rampage. Join us to find out why. Hosted on Acast. See acast.com/privacy for more information.
Today we talk about the time Kanye shopped at ALDI as we celebrate RemTGM's birthday. JOIN THE OFFICIAL MTTA DISCORD SERVER: https://discord.gg/t9UV3c7Npr BUY OUR MERCH: https://merch-throughout-the-ages.creator-spring.com SUBSCRIBE TO THE PATREON: https://www.patreon.com/MemesThroughouttheages
FULL VIDEO on Spotify and Youtube, and audio wherever you stream - Get ready for absolute birthday chaos in the best way possible! In this unforgettable episode, Danlee and Brittany spill all the glittery details from Danlee's wild birthday celebration. From getting glammed up at the iconic Coco Coquette wig shop—where the incomparable Zenyth transformed the crew with custom wigs and flawless makeup—to piling into a car like glammed-up clowns and hitting the town, this day was excitement from start to finish.The festivities continue with cocktails at Lovebirds, a high-energy drag brunch at Coconut Club, and a messy, fabulous crawfish boil to close it all out. The hosts dive deep into the joy of friendship, transformation, and saying YES to the absurd. Plus, don't miss a special spotlight on Zenyth's incredible career in drag and burlesque.It's one part celebration, one part chaos, and all parts fabulous. Wigs were worn, drinks were spilled, memories were made. You won't want to miss this one.✨ Come for the wigs, stay for the glitter.
Here we are for episode 765! In which Cromitty reconnects with his old mentor Professor Alonzo Crutch but things don't go quite as well as he might have hoped when he shows The Prof his lab and introduces him to his Shy Life Podcast friends! We're also having a low-key celebration for the 9th anniversary of the show and a number of guests pop in to say hello! (Also we have Saturn facts!) Thankyou to all who were involved in this edition and additionally to Gianluca who inspired the creation of Alonzo. Our next episode, #766 sees us taking an overseas adventure whilst catching up with Mama Yeti for another booky chat! Do join us! Email us at shyyeti@yahoo.co.uk if you have comments - you can even send a sound-file and I'll include it. The music is by Shy Yeti, Muffleyontour, Luca and Udio. Sound effects by Paul C. Logo by Owen O and Shy Yeti. All content is Copyright Paul Chandler, 2025. Episode 765 was recorded between the 2nd March and the 29th December 2024, with Trowby and Lisa's message recorded on the 20th April 2025. Our birthday guest recordings were recorded between the 9th April and 13th May 2025. A number of extra lines and links were recorded between the 14th and the 20th May 2025 and Cuthbert's lines were recorded between the 16th and 21st May 2025.
Today's episode is a little different — and very special. Not only are we celebrating five incredible years of Luxury Travel Insider… but I am, for the first time ever, inviting YOU to come on the show. To celebrate this five-year milestone, I'm inviting three of our listeners to join me as guests for a special anniversary episode. If you love the show, if travel has inspired you, or if Luxury Travel Insider has played even a small part in your journey, I would be so honored to have you on the show. We'll make you the travel celebrity of the day and talk about your travel experiences, how it's added meaning to your life, and more. Here's how you can apply: Just head to the show notes for this episode and fill out a quick form. You can also find the link in my Instagram bio (@sarahgoesglobal). Or if you prefer, shoot us an email at hello@bellandblytravel.com with the subject line Podcast Interview, and we'll send you the form directly. We want to hear your reflections — your favorite travel memories, what you've learned from traveling, and how you think travel changes us. So if Luxury Travel Insider has touched your life, inspired your travels, or simply made you smile, I would love to celebrate this milestone with you. Thank you, Insiders, for an unforgettable five years — and here's to many more adventures ahead. Cheers, and I'll talk to you soon! Learn more at www.luxtravelinsider.com Connect with me on Social: Instagram LinkedIn
For this very special birthday episode, I'm doing something totally different. Instead of me asking the questions, I handed the mic to my amazing clients and let them interview me. What started as a fun idea turned into one of my favorite episodes ever. You'll hear stories I've never shared before, what inspired me to become a coach, and what I've learned through every messy, glorious, imperfect step along the way. I also answer a question I was asked one year ago: Did I actually hit the goal I set for myself? Let's find out together.
What birthday party theme does each type prefer? What would each type bring to a birthday party as a guest? Find out in this special celebratory episode!
Hey friend! From my heart to yours- BIRTHDAY SPECIAL! let's talk biggest lessons at learned at 26!!! I pray this blesses you friend!
It's our 5th birthday so Mike and his producer/son John, each choose their 5 favourite clips and memories from the past 5 years! Featuring Caroline Quentin, Dave Gorman, Seann Walsh, Jon Ronson, Sir David Jason, Josie Long, George Mombiot, Howard Goodall, Anita Harris and Michael Simkins. Happy Birthday to us!Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people . Get bonus episodes and ad-free listening by becoming a team member with Acast+! Your support will help us to keep making My Time Capsule. Join our team now! https://plus.acast.com/s/mytimecapsule. Hosted on Acast. See acast.com/privacy for more information.
To celebrate four (!) years of the pod and April's 27th birthday, we had a conversation with April's Mama Beth Little! Beth shares about her upbringing at a Methodist church in Maryland, and how she ended up choosing to bring her family to “nondenominational” churches (was not the politics or theology, but the more casual atmosphere and contemporary music) in the early 2000s. April and Beth reflect on how their spiritual journeys impacted each other, including the car conversation where Beth became LGBTQ+ affirming before April did. And of course we discuss the political clusterfuck that is the United States right now.You can find Beth (and her husband Ron) on Bluesky @beth-ron1987.We have merch! Get your Bible Dyke Energy Tee and more here: https://www.redbubble.com/people/rtgardenpodcast/shop Our social media: @reclaimingthegarden on Insta, and Reclaiming the Garden on Facebook. Our personal accounts: @thatpunchabletheaternerd and @April_TheWriter. Also, our podcast account follows a bunch of awesome folks + podcasts in the exvangelical/deconstruction world and progressive Christian world, so if you're looking for more resources, that's a great place to start!
You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury.Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate for true functional strength, mobility, and the physique you want.These aren't just random movements—they're the cornerstone exercises that build a bulletproof body as you age. The ones that fight sarcopenia, help you maintain independence and keep you moving pain-free well into your 70s and beyond.Timestamps:01:00 Why men over 40 need specific exercise selection03:27 #1: Goblet squat - the ultimate lower body movement07:38 #2: Incline dumbbell chest press for upper chest mass12:00 #3: Burpees - the non-negotiable total body exercise18:07 #4: Single-leg deadlift for balance23:13 #5: Kettlebell swing - the testosterone-fueling movement28:25 #6: Parallel bar dips for triceps mass and shoulder stability33:50 #7: Seated incline dumbbell curls for bicep development39:58 #8: Barbell rows for back density and posture44:02 #9: Lunges - all variations for lower body symmetry47:08 #10: Pull-ups - the true test of upper body strength52:25 BONUS: Anti-rotation and rotational core exercises
Send us a textToday I turn 27! Ahhhhh have not felt this confident ever. it's true the older we get the wiser we get of course there is more growth to have. But today I want to share 27 things I have learned by 27 all the lessons and the in between! I hope you enjoy. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/
Lian Dolan and Liz Dolan team up to wish Lian a happy birthday. It's a milestone birthday and Liz has some advice for Lian on the new decade. Plus, Lian's plan for a boffo 60 . Then a couple of fun segments from shows past to celebrate the day; Why we Love Chico's (Hint, the answer is that Diane Keaton photo shoot) and RIP, Sky Mall. Plus, Liz has Oscar wishes for the movie A Lien Want to celebrate Lian's birthday? Pre-Order a signed copy of Abigail and Alexa Save the Wedding from Vroman's in Honor of Lian's big day and to support a local Pasadena business after the fires. Here's the link. Find out more about Lian Dolan's books here. Thanks to Earth Breeze for supporting this podcast. Thanks to you for supporting the people that support us. Here is our special URL to order a subscription for Laundry Detergent Sheets at 40% off.Subscribe to Pep Talk, our weekly newsletter here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lian Dolan and Liz Dolan team up to wish Lian a happy birthday. It's a milestone birthday and Liz has some advice for Lian on the new decade. Plus, Lian's plan for a boffo 60 . Then a couple of fun segments from shows past to celebrate the day; Why we Love Chico's (Hint, the answer is that Diane Keaton photo shoot) and RIP, Sky Mall. Plus, Liz has Oscar wishes for the movie A Lien Want to celebrate Lian's birthday? Pre-Order a signed copy of Abigail and Alexa Save the Wedding from Vroman's in Honor of Lian's big day and to support a local Pasadena business after the fires. Here's the link. Find out more about Lian Dolan's books here. Thanks to Earth Breeze for supporting this podcast. Thanks to you for supporting the people that support us. Here is our special URL to order a subscription for Laundry Detergent Sheets at 40% off. Subscribe to Pep Talk, our weekly newsletter here. Learn more about your ad choices. Visit megaphone.fm/adchoices