Podcasts about mindset makeover

Why is it so hard for women to say no?In this week's episode, Andrea unpacks the deeper reasons behind women's struggle with setting boundaries, and why learning to say no isn't just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns.. . .0:00 - Episode Intro0:44  -  We've Been Conditioned 2:52 -  Resentment Cycle3:35 - Boundaries Are Not Barriers4:45 - Define Your Availability7:50 - Red Flags9:42 - Your Worth10:22 - Scripts to Maintain Boundaries and Relationships12:46 - Setting Clear Boundaries14:24 - Saying No Still Feels Uncomfortable16:11 - Business and Life That Reflects Your Values16:57 - It Requires Courage . . . RESOURCES ⁠⁠⁠⁠Get info about our upcoming Mastermind cohort!⁠⁠⁠⁠⁠Mindset Makeover⁠. . .CONNECT WITH KANDULAteam@kandulacommunications.com. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Whether you think you have top tier level 10 mental mindset, or you know for sure that your mental mindset is at the very bottom of the barrel, or maybe you are someplace in between, this episode is for you.  I'm dropping five signs that you may be in need of a mental mindset makeover. Don't worry, I will also be providing tips to help you to grow stronger, overcome, and persevere mentally. This is for the girlies who know if you're not growing, you're declining.  Connect and Join the Conversation: Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow!

In this episode of Fit Friends Happy Hour, host Emma Briggs, a dietetic intern and soon-to-be Registered Dietitian, explores how shifting your mindset—not your willpower—can be the key to building lasting, shame-free habits.What we cover:Why diet culture keeps you stuck in all-or-nothing thinkingThe difference between discipline and self-trustWhat a growth mindset really looks like in real lifeFour powerful mindset tools to reframe setbacks, stay consistent, and build habits that actually lastHow anchoring your actions to your identity can change everythingWhether you're tired of starting over every Monday or just want a more compassionate way to care for your health, this episode gives you the tools to ditch perfection and start building momentum—for good.Connect with Emma:LinkedIn | www.linkedin.com/in/emmagbriggs Instagram | www.instagram.com/balancedwithemmaConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

The one thing you need, more than anything else, to change your finances, or your life, for the better is the right mindset. Your mindset makes all the difference. How you think about your money determines how you act with your money. To become a person who builds wealth, you need to start thinking (and therefore, acting) like a wealth builder. Not sure what that looks like? In this episode, I'm walking you through some of the most impactful mindset shifts you can make to become a person who succeeds with building wealth. Get ready for a money mindset makeover that has you thinking like a real wealth builder! I saw a quote online that said, “a negative mindset can cost you more than any expense.” I had to sit and appreciate how true that quote was. When your mindset isn't up to par, you not only miss out on opportunities to change your life, but you rob yourself of any joy you could have for what is going right in your life.   Here's a glance at this episode: [02:38] If thoughts dictate your actions, what makes mindset so critical is the actions you take relative to the thoughts you're having. [06:33] Do you constantly think you never have enough money? Shift to the mindset of there are always opportunities to make more.  [11:29] How can you spend slightly less on discretionary things and take that difference and put it into an investment account? [17:46] Raya shares her first realization of the fear of success. It never occurred to her that this is a real fear that impacts how people think and act. [21:36] Raya shares some actionable tips people can implement instantly to start building more confidence with money.    Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 85 – Mindset Matters: Abundance versus Scarcity Listen to Episode 11 – The Power of Visualization to Help You Reach Your Goals Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery 

Today's episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you've been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOVER mini-course:https://www.facebook.com/groups/1181967466829729  CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

I would love to hear how this episode impacted you.In this episode of Shields Down: Healing for First Responders, we explore the powerful concept of mindset and how it can shape your personal and professional growth in law enforcement. We dive deep into the difference between a fixed mindset, where abilities are seen as static, and a growth mindset, where skills and intelligence can be developed through dedication and effort.We'll discuss how adopting a growth mindset can lead to greater resilience, adaptability, and problem-solving skills—critical tools for handling the unique challenges of law enforcement. You'll also learn practical ways to shift from a fixed to a growth mindset, helping you improve teamwork, mental health, and overall job performance, especially in high-pressure situations.Whether you're facing setbacks or looking to take your career to the next level, this episode will give you the insights and tools to harness the power of a growth mindset and transform how you approach your work and life. Tune in and discover how changing your mindset can change everything.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Shift from scarcity to abundance with practical exercises to change how you think and feel about money. ---- Introducing THE VAULT: Your Monthly Gateway to Growth and Success! Imagine having exclusive access to a treasure trove of coaching, courses, and community support - all designed to keep you on track and thriving. Join THE VAULT today and continue your journey towards financial mastery and personal growth. Your future self will thank you!   Follow us on our social media channels: INSTAGRAM: https://www.instagram.com/kareng_adams/ FACEBOOK: https://www.facebook.com/karengfm101 VISIT OUR WEBSITE: https://financialmanagement101.com.au/

Okay, so this Valentine's Day, I'm getting real about relationships. I'm not gonna lie, for years, I had it all wrong. I thought my job was to fix my husband, make him into who I thought he should be.Big mistake.Turns out, God was using my marriage to fix me.It's about shifting your mindset from “me, me, me” to focusing on the other person. It's about asking better questions like, “What else could this mean?” instead of jumping to conclusions and getting all irritated.It's not easy but it's worth itTrust me, with a little prayer, some time in the Word, and guidance from the Holy Spirit, you can start seeing things differently. It's about creating a connection.And who doesn't want that?

Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that you may not have enough later, addressing your financial anxiety begins when you understand the ties between money and psychology. My guest, Elizabeth Husserl, is a registered investment advisor and author of The Power of Enough: Finding Joy in Your Relationship to Money. Some of the things we discuss are: How to identify your financial story and your relationship with money Strategies for dealing with financial anxiety How to know when your anxiety is a reality or a misconception How to create a spending plan as opposed to a budget A 30-day challenge that can reduce your financial stress How to separate your sense of worth from how much money you have The biggest financial emergency you might ever experience Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources ElizabethHusserl.com Follow Elizabeth on Instagram - @elizabethhusserl The Power of Enough Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this inspiring episode of the Glow Up, Gyrl podcast as transformational life and business coach Neena Perez reveals her powerful strategies for helping women shift their mindsets and monetize their passions. Discover Neena's personal journey, the significance of her faith, and how she empowers others to turn purpose into profits. Don't miss this opportunity to learn and grow with Neena! Connect with Neena: Website: https://neenaperez.com/  Instagram: https://www.instagram.com/neenaperez/ Listen to Neena's podcast, Straight Talk No Sugar Added: https://podopshost.com/straighttalknosugaradded  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Send us a textFinancial negativity is everywhere, and it's so tempting for it to fester and develop in our financial lives. In today's episode, Joshua walks through key lessons learned in 2024, and how to develop these ideas further in 2025. Referral CodesBe sure to check out this Google Doc which has a whole host of referral codes.https://docs.google.com/document/d/1UeZ9Lq6Tid8uFp2GqzjQEv9riNgTEsdnu4_sGp3O_mM/edit?tab=t.0#heading=h.l3zwfjlrqlnsStop Using Filler Words: The Ultimate Guide For Leaders EBookThe cost is £7 for Podcast listeners when using the code 'moneyandcommunication'.For your copy, email info@leadershipjoshua.comPayment can be sent here: https://wise.com/pay/me/joshuam48Profits Through PodcastingHelping health-focused entrepreneurs grow their impact and generate sales.Listen on: Apple Podcasts Spotify

What if your biggest obstacle isn't the world around you, but the way you think about it? So often, it's not the challenges themselves that hold us back, but our mindset—how we interpret, respond to, and grow from those challenges.In today's episode, we're diving into the concept of a growth mindset. A growth mindset is the belief that abilities, intelligence, and potential aren't fixed—they can be developed with effort, learning, and perseverance. It's about shifting from “I can't” to “I can learn how,” from fearing failure to seeing it as a stepping stone to success.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️

This is a must-listen episode for anyone seeking to learn the proving strategies to Overcome Negative Self-Talk, Master the Art of Manifestation and Conquering Imposter Syndrome. Join Larry and his guest Alicia Berberic who believes that too often brilliant women feel stuck and don't see the possibilities life has available for them. Alicia is passionate about helping women unleash their true potential to become who they are meant to become. She works with women to release the shackles that bind them to their old ways of thinking so they can achieve their highest vision. Alicia uses motivation, mindset, and manifesting skills to provide the resources her clients need to move forward with confidence and gusto. Alicia's motto is: if you want things to be different, do things differently. Check it out and you'll start thinking differently.

I recently had a deeply insightful conversation with Dawn Apuan on the Wealthy Wellthy Podcast. Dawn's story will resonate with anyone who's ever felt stuck in their financial situation, wondering if there's a way out. Dawn was living on $2,700 a month as a pastor, barely making ends meet for her family of six. After the birth of her daughter, she realized she couldn't continue in the same situation, emotionally or financially. This led her to explore ways to work from home, and in an unexpected twist, she found a path to entrepreneurship. Her journey started with a small investment in an online course and a lot of self-teaching. In a few short months, Dawn went from making $3,000 in eight months to $35,000 by the end of the year. But what truly transformed her was the shift in her mindset—from scarcity to abundance. It was no longer about “just getting by,” but about learning new skills and expanding her belief in what was possible. In our conversation, Dawn talks candidly about the mental shifts she had to make, from overcoming limiting beliefs around money to learning how to value herself and her work. She shares how, despite her fears and doubts, she invested in herself and kept pushing forward—proving that anyone can rewrite their financial story with the right mindset and effort. http://krisstina.com/call I am offering you the same CURBS program that changed Dawn's life for $500-$1,000 OFF before the official launch on October 10th.If you're interested in joining, saving a lot of your hard-earned money, and being guided through a proven financial blueprint to eliminate money-stress, and building unshakable wealth regardless of the economy click this link to book our quick 15-minute chat to discuss your unique situation and see if you're right for the community. Book your call now :)

In this episode of The OBM Opportunity Podcast, Ashley Connell, CEO of Prowess Project, and Leah Steinkirch, COO, dive deep into the mindset shifts crucial for Online Business Managers (OBMs) to excel in their roles. From embracing ease in daily tasks to trusting your intuition, this conversation is packed with actionable insights that will help you thrive personally and professionally. What you'll learn: How to enjoy the journey and cultivate joy in your day-to-day work. Practical strategies to overcome self-doubt and unleash your unique strengths. The power of intuition and how it can guide your success as an OBM. Tune in for empowering advice and mindset breakthroughs! Get more Prowess Project resources!  What is an OBM? Resources Get Trained as an Online Business Manager How Prowess Project Job Matching Works Want more Prowess Resources? Subscribe to the weekly newsletter

Is your work-life balance truly serving you, or is it time to rethink the way you manage both worlds? In this episode of Secrets of the Corporate Game, Kendall Berg sits down with Teresa Hildebrand to discuss the realities of mindset mastery and the complexities of balancing career and personal life. They explore how resilience, driven by focusing on what we can control, empowers us to overcome setbacks and stand out in our careers. Teresa shares her insights on corporate resilience, the importance of prioritizing personal health and family, and the concept of work-life harmony over strict balance. The conversation also delves into identity shifts that occur during career transitions, offering strategies for maintaining personal growth and rebuilding identity. Tune in for actionable steps to master your mindset and create positive momentum in your life. About Teresa Hildebrand Teresa Hildebrand is a certified master life coach, mom of two, creator of the C.H.I Method, and the host of the podcast Organized Chaos. While working full-time managing sustainability programs and balancing being a wife and mother, Teresa's own life was one of burnout. But when an invitation to add an intense fitness challenge to the mix revealed an untapped source of energy; she found fulfillment in her work, a healthy relationship with herself, and energy left to be present with her family. Now she coaches mompreneurs like herself, create sustainable harmony between work and home life, and tap into their inner C.H.I. Follow Teresa on Instagram @teresahildebrand_coaching That Career Coach Want to know more about Kendal Berg, that career coach? Follow her on Instagram: @thatcareercoach_ Check out her courses on the website: https://thatcareercoach.net/ Learn more about Symposia: https://www.symposia.com/channel-partner/kb-3 

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative thoughts out of your mind and flip the scrip with some mindset shifts that are going to completely transform the way you think about postpartum fitness. Listen in! This is a good one. And don't forget... Sign up for the Bootcamp! Postpartum Core Kickstarter Bootcamp happening September 17th and 18th at 1pm EST https://livecorestrong.com/bootcamp Keep Smiling, Jena

Books and Resources The Tax Game Masterclass https://thetaxgamemasterclass.com/ Beyond Tax Strategy https://a.co/d/2zdDBmD Living Life on the Next Level Book - https://a.co/d/ePjCOUz Next Level Faith Book - https://a.co/d/9h2mU7R Get Your Breakthrough Now - Ebook https://thehealthyaccountants.com/get-your-break-through-now1699901312354 Tax Free Wealth Masterclass - https://go.goodaccountingchallenge.com/tax-free-course-1 7 Secrets Tax Preparers Don't Want Your To Know - Ebook https://beyondfreedomfinancial.com/e---book-magnet-page- Subscribe on Itunes https://podcasts.apple.com/us/podcast/account-for-your-life/id1505029992 Subscribe on Spotify https://open.spotify.com/show/5iYSUx3ulmPMxs259MSyQL Subscribe on YouTube https://www.youtube.com/channel/UC8jVgPs1GH2dF4Frm4kJ2NQ Learn More https://beyondfreedomfinancial.com/

Thank you for joining us on this episode of the Positive Affirmations And Audio Stories podcast. We've got a phone chat recording episode today, so why not settle in and have a listen! Talking and thinking about a Mindset Makeover - Transformation through Positive Thinking. Can we be positive in mind, non-stop every day? Maybe not, but we can certainly make a good start on being more positive thinkers. Lots to think about here! What's your feeling about this subject? Coffee fuels us up ... donations keep us going... please pop over to ko-fi for a coffee donation if you'd like to financially support our work. If you would like to get more inspiration and motivation, there are lots of inspirational positive videos, messages and artwork over there. https://ko-fi.com/happythought... Many thanks, your listens, likes,  subscribes and support mean the world to us. This podcast is available on Spreaker, iTunes, Spotify, Amazon, iHeartRadio and most podcast platforms and apps. If you like what you hear please feel free to share and to leave a review on your site of choice. Visit my Bandcamp page for more inspiration affirmations, meditations and stories for purchase and sample. Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.band... __________ And for the children, do check out our other podcast "The Classic Children's Story Podcast ". Also, have a look at our YouTube channel of stories, affirmations, songs and more for kids:https://www.youtube.com/@SleepStoriesandFairyTales4UBecome a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.

Dr. Nekeshia Hammond, founder of Hammond Psychology and Associates joins me for an in-depth discussion on the importance of addressing mental health issues, particularly within the Black community, burnout prevention, the impact of social media, the significance of early intervention and the barriers to accessing mental health services.

If you've been trying for months or years without closing a deal, you're not alone. I was there too. The key to success isn't just knowledge—it's mindset. There are two main mindset shifts that you need to make: the drive to avoid pain and the belief in your success. These shifts changed everything for me and have helped hundreds of my students close their first deal in three months or less. In this episode, I share insights that will help you break through those mental barriers and achieve your goals. Listen to this episode to discover how you can start taking action and see real results. Don't miss out—your success is just a mindset shift away! Key Takeaways Self-Sabotage: Your mindset might be the biggest barrier to your success. Action and Belief: Success comes from taking consistent action and believing in your ability to succeed. Pain as a Motivator: Use the fear of failure and disappointment as a powerful motivator to push through challenges. Real Stories, Real Success: Learn from my personal journey and the experiences of my students who transformed their mindset and achieved success. Resources: Deal Machine (Discount code PIN) $40k in 40 Days Challenge Driving For Dollars Mastery FREE TRAININGS – Get Started in Creative Real Estate

021: Have you ever felt defeated after trying something new?Maybe you felt optimistic about learning a new skill (like transcript proofreading!) or taking on a new job or even pursuing a new hobby.And then suddenly, you're slapped right between the eyes with how unnatural it feels.(Excuse me, but that hobby was supposed to be stress-REducing, not stress-INducing!)Maybe you even got so frustrated trying to be instantly good that you threw it away entirely and quit. I know it is no small feat to pick yourself up again…and again… and again after you've fallen on your face.If you can relate, then my grad Tristan has the perfect message for you!Tristan's coming in hot this week with a message for my students – and for everyone who has ever thought of trying something new.When things got tough – and I mean TOUGH – Tristan was faced with the decision we've all wrestled with when pushing ourselves outside our comfort zone. You will absolutely LOVE her candidness and humor as she talks about the struggles, failures, and mindset adjustments she went through before she finally built her proofreading business into the beautiful success it is today.Listen in as Tristan holds nothing back about what it took to become a successful transcript proofreader!To grab the show notes for this episode, including any links mentioned and the transcript, visittheproofreadingbusinesscoach.com/episode021Send us a Text Message.Connect with me on Instagram: @theproofreadingbusinesscoachOr send me an email: elizabeth@elizabethjwiegner.com

Do you avoid thinking about your finances? We've got a tip from the late Louise Hay, author of "Experience Your Good Now," to help. While the economy is out of our hands, our mindset isn't. We love Lousie's wisdom on how changing your money mindset can lead to better financial health.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Text me, bestie!Welcome to the FINAL episode in this Mindset Makeover series. If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important and ties into the next episode. And as always, if you find anything resonating with you and want to continue to chat about it, come find me on Instagram. I would love to chat about it: @therealashleytaXO: Ashley TaGuided reflection journal: https://amzn.to/3xIGfqN 

The Mindset Makeover Healing for Happiness with Katie Wee Mindset coaching helps transform our thinking to serve our goals and aspirations better. It aims to align our thought patterns with the kind of life we desire, enabling us to achieve our highest potential. A good mindset is also crucial for achieving personal success and fulfillment. When you believe in yourself and your abilities, you are more likely to set and reach your goals. Optimism gives you the motivation to work hard and overcome obstacles, leading to greater accomplishments. Additionally, having a growth mindset, where you see failures as opportunities to learn and improve, helps you continuously develop your skills and knowledge. This not only brings personal success but also a sense of fulfillment as you grow and achieve your dreams. In this episode, we're going to talk with Katie Wee as she shares more about what she does best for humanity: helping you optimize your mindset so that you can experience more happiness, fulfillment, and personal success. She shares her four pillars of happiness in working your own life and why meeting your future self is so important in unlocking your happiness. Katie Wee is an actress, keynote speaker, survivor, mindset coach, writer, and the founder of Happy Camp. Tune in!What You Will Learn:[00:01] Intro and what in for you in today's show with Katie Wee[04:26] What mindset coaching is, and why you would reach out to Katie for it[09:33] Why it is so important to think about our mindset every day[14:18] How to raise your self-worth and start getting the things you deserve[19:30] The four pillars of happiness[19:39] #1 Learn from life[21:46] #2 Being your best friend [27:20] #3 Taking responsibility for your happiness[29:42] #4 Taking intentional actions[35:11] Katie's childhood trauma and the mindset shift she has had to have for healing[42:22] Her Happy Camp retreat and how it has helped women reconnect with themselves[45:04] What Katie has learned about people in her journey of helping others[50:06] Wrap up and end of the showStandout Quotes: “Mindset coaching is a way to modify our way of thinking for our highest benefit. This is with the aim of making it serve us with the kind of life we want.” [05:39]“We will all live in the future. But is it the future you want to have or not? The best way to take care of the future is to be conscious about the present.” [07:11]“Each person is different and when we are all fully into who we were meant to be, we get happier, more lit up, more excited about life and all the people around us too.” [08:19]“Learn from life. Life is here for you, and small challenges are not a hindrance to your success path—they are the success path.” [19:39]“Be your best friend because the longest relationship you will ever have is a relationship with you.” [21:46]“Your external world is a mirror of who you are internally.” [25:47]Resources MentionedThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks: https://amzn.to/3RCfvyJLet's ConnectKatie WeeWebsite: https://www.katiewee.com/Instagram: https://www.instagram.com/itskatiewee/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing and show notes provided by Next Day Podcast.

Jennie Potter is a best-selling author, speaker, and coach dedicated to helping individuals overcome self-sabotage. She specializes in identifying and removing hidden emotional blocks that hinder personal and professional growth. With a background in counseling and diverse coaching methodologies, Jennie is known for her expertise in guiding entrepreneurs to achieve their fullest potential. Her book, "Self-Sabotage No More," provides deep insights and practical strategies to eliminate limiting beliefs and emotional barriers. In this episode of Mister Biz Radio, host Ken Wentworth dives into the pervasive issue of self-sabotage with expert guest Jennie Potter. The discussion embarks on understanding the underlying factors that cause individuals to limit their own success, often unknowingly. The conversation explores various aspects of self-sabotage, including how unprocessed emotions and habitual behaviors can stifle growth, particularly for entrepreneurs. Key Takeaways: - Self-sabotage often manifests through procrastination, fear, and unprocessed emotions. Identifying these barriers is crucial for personal and professional growth. -Jennie's ALARM Method (Awareness, Location, Ask, Release, Mantra) offers a structured approach to recognizing and overcoming emotional blocks. -Acknowledging and processing emotions is essential. Emotions like anxiety, fear, and shame, if unaddressed, can significantly hinder productivity and success. -Routine actions can lead to stagnation. Challenging these habits and embracing new perspectives can open doors to creativity and opportunities. -The power of affirmations and positive mindset shifts can significantly alter one's perception and realization of success. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support

This week Adrienne and Amelia take a look at stepmom self-talk and the narratives we tell ourselves. From challenging beliefs to identifying thought patterns, this episode offers practical insights and actionable strategies for navigating the ups and downs of stepfamily life.   HIGHLIGHTS: Identifying Beliefs: Exploration of how our beliefs shape our actions and perceptions, and learn techniques for uncovering and challenging limiting beliefs. The Power of Perspective: The impact of shifting perspectives and reframing situations  Tools for Self-Reflection: Learn practical tools for examining and addressing negative self-talk, including questioning assumptions and seeking alternative explanations. Real-Life Examples: Hear personal anecdotes and experiences that illustrate the importance of self-awareness and intentional communication in stepfamily dynamics.   RESOURCES & LINKS: Course: https://www.theartofblendedchaos.com/thestepmomstore/p/the-sovereign-stepmom Blog:  Website: theartofblendedchaos.com YouTube: @StepmomUnfiltered   FOLLOW: The Art of Blended Chaos: @theartofblendedchaos Amelia: @amelia.lane.stepparentcoach Adrienne: @adrienne.stepmomcoach  

Text me, bestie!Welcome to day four of the Mindset Makeover! If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work through this Mindset Makeover journey together

Michele Gennoe grew up in Australia obtaining a degree in Marketing and then later an advanced degree. What makes her a bit unique is that after college she took positions with companies that allowed her to travel throughout the world where she had the opportunity to observe people and begin working to help them change their mindset about business and success. For the past roughly twelve years Michele has operated her own business coaching and teaching executives and others all over the world to change their perceptions of success, happiness and life in general. As she told me during our conversation the most important characteristic someone should find and discover if they really wish to be successful is kindness. How true. Six years ago Michele published her book “Mindful Leadership” which is available on Amazon for all to purchase and read. I really appreciated Michele's insights including her idea that no matter what, people could take some time during their day to reflect and strategize for the day. Michele's idea is that if at no other time, take time to think while taking a shower. What do you do in the shower anyway? It is for most people dead time that can be put to productive use. I hope you enjoy Michele's ideas and thoughts. I think you will find what she has to say to be interesting and useful. About the Guest: Michele Gennoe is widely considered one of the world's foremost experts on “success mindset,” which is the art and science of transforming your mindset for success. She is the award-winning author of the book ‘Mindful Leadership' which Andrew Griffiths described as, “This is a book for every leader on the planet”, and is widely quoted for her simple steps to success. She has also been featured in tv, radio and podcasts such as Business Chat Podcast, Channel 31, SME TV, Ticker TV and many more. As host of ‘Mindset Michele TV' she interviews experts on a wide range of topics to share this wisdom with wider audiences of how to build the habits for a successful mindset. Through her individual and organisational work as an executive transformation specialist, Michele has successfully led and coached over 30 organisations and 5,000 clients across the globe. In London, Chile, Los Angeles and India plus others across diverse industries including banking, charity, aged care, education, transport, finance and many more. Michele has invested the last 20 years into studying transformational principles across personal and professional development to bring together a synthesis of leading approaches into her own methodologies and approaches with clients. Michele helps high performing professionals overcome stress, overwhelm and procrastination so you can live the life you love while making a difference. Through her books, live events and signature programs like “Mindset Makeover- redesign your mind for success!” she has empowered millions of people achieve new heights of spiritual aliveness, wealth and authentic success. Here's what others are saying about Michele's work: Michele Gennoe is a truly talented coach. Her sessions focus on building your new normal and reflecting on small changes to create a habit of positivity and gratitude. Michele has helped me learn to appreciate my successes. Claire Lerm, Digital Transformation Journey Lead, Head of Delivery What is my legacy? Do we ever truly regard this question with depth and reverence? Michele has a robust program that suits anyone who needs to remember that our true wellness is sometimes just hidden in our busy mind. She creates a space within us, to find ourselves again and empowers us to be more successful and thrive. Sia Kapeleris, Community Volunteer Michele is a highly innovative leader who shows you how to reach outcomes. She has enormous insights that are expressed through her communications, actions and the amount of support she provides for her clients to be successful. Marianne Kadunc, Founder & Director Mobile Marketing Ways to connect with Michele: https://michelegennoe.com/ https://www.linkedin.com/in/michelegennoe/ https://www.facebook.com/michele.gennoe/ https://youtube.com/playlist?list=PLMDtH5Tvzrhlsu-Zgd84si2J6f5Q9ocNF&si=HrJM0vY3I8osE-N5 https://twitter.com/mgennoe https://www.instagram.com/mindsetmichele1/?hl=en Mindful Leadership Book Links https://michelegennoe.com/mindful-leadership-book/ https://www.amazon.com/Mindful-Leadership-Steps-Transforming-Business/dp/0992599814/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:16 Well, hi once again, and welcome to unstoppable mindset. Thanks for joining us. I am your host, Michael hingson. Well, you can call me Mike as well, it's okay. But I really appreciate you being here to listen to our podcast today. Today, we have a guest, Michele Gennoe. And Michele is a mindset success expert. And she's written a book, which I think is really pretty cool. She wrote a book called mindful leadership. And I'm sure she's going to tell us about that as we go forward. And I think there's going to be a lot to learn about this. She has been an international expert and traveler and speaker on the successful mindset, which is cool. I am absolutely a fan of the concept of a successful mindset anyways, so let's get to it. Michele, thank you for being here with us. And thank you for for coming out on Unstoppable mindset. Thank   Michele Gennoe ** 02:22 you, Michael. It's such an honor and a privilege to be here today with your show and to be speaking to our viewers and listeners and and sharing some of my insights.   Michael Hingson ** 02:32 And Michele is down in Australia. So we didn't get her up too early this morning. But still. It's it's it's early enough. But But no, thank   Michele Gennoe ** 02:43 you, Michael. I'm glad it wasn't quite in the middle of the night.   Michael Hingson ** 02:47 Well, we do try to make it as convenient as we can. And as I tell everyone who's going to come on the podcast. It's all about you scheduling this for when it's convenient for you. So it works out pretty well. Well, would you start by telling us kind of about the the Earlier Michele growing up and some of that kind of stuff and sort of bring us up to date that way.   Michele Gennoe ** 03:09 Well, thank you, Michael. I know Americans love a great migrant story. So mine is also a migrant story. Even though I sound Australian and I grew up here. My family migrated to Australia when I was very young. So I was very lucky in many different ways, I believe, because I've lived many elements of that migrant dream that families do for their children. I was the first in my family that we know of to go to university. We grew up in a pretty idyllic area. So it was kind of grow growing as a town and as an area as a child. But we still had a lot of bush around us. So we were able to go running out there in that bush. My early years were in a small place called Armidale in Western Australia, but I very soon grew up and had a bigger sense of what I wanted to do and where I wanted to go. So I moved to different cities, biggest cities in Australia and I've actually then lived and worked overseas for a number of years in London and South America and got to visit many many different beautiful places there in the US and loved Li and laughed in your walk can even loved you Orleans. And so those travels helped to expand what was part of my passion about understanding people and what motivates them, but also one of my other passions around technology and what was in those days, the synchronicities if you like between, we could talk to each other and like they're all across the world. But did we really understand each other because we had different cultures, different backgrounds and even sometimes different language. All of those different travels and experiences pretty much led to me starting my own business on purpose transformation. Sure, and then the book and then, you know, setting up the TV show and other things that we're doing today, around that mindset and success mindset coaching.   Michael Hingson ** 05:08 Well, so, where did you go to university, I went to   Michele Gennoe ** 05:13 university at a place called Curtin University in Western Australia, I was very lucky again, that I lived on the student campus or college Catholic, they call them colleges, they don't know where the students live on campus, in the States. So I lived on campus. And it gave me an absolutely fabulous experience of the university. And also made it much easier to get to classes when I was running late in the morning.   Michael Hingson ** 05:44 I know the feeling I lived on campus, all the time I was at college for the first three years, I lived in one of the dormitories. And then because I had enough books in braille, that it took up a lot of space, they let me move into one of the on campus apartments for graduate students. So for my senior year, and then my graduate years, I lived in a two bedroom apartment, so shared the apartment with a couple of other people. But I still had enough room for Braille books, and it worked out pretty well.   Michele Gennoe ** 06:18 Sounds fabulous.   Michael Hingson ** 06:19 And I wouldn't trade living on campus for anything. And I appreciate that not everyone can necessarily do that. But there's value in being able to do it if you can, or at least participate in as many activities even if you don't live on campus. Participating in college life is really very important to do I think   Michele Gennoe ** 06:40 it is I remember I, in my first few months went and did a music appreciation class with just as something unusual to do and coming from, you know, that small town and the quite limited environment that I'd grown up in suddenly experiencing mods and rockers and this and that, that was quite an eye opener. And one of the beauties of that experience of experiencing and seeing different people, you didn't necessarily need to agree with them or become what they were or what they followed, that I got to experience all of those different kinds of views on life again. Yeah.   Michael Hingson ** 07:20 Which is really what it's about. It's about learning about different things that may be not typical for you. But that's okay.   Michele Gennoe ** 07:29 Yeah, you know, everything from and this is might be a little bit controversial. But yes, there were communist kind of groups on the campus at the time. So I got to go and experience what that was at one extreme. And at the extreme, I went to the business students who are as a part of their events and was able to become involved in that group.   Michael Hingson ** 07:51 What was it like going to some of those events, the communist groups and so on? What, what did they do? Or how was that different?   Michele Gennoe ** 08:01 What was really interesting for me was they just had a different narrative. I mean, now the world's a bit more complex. So people understand that people may have a different narrative. But like I said, you know, I've only ever heard one view on the Vietnam War, one view on this one view on that. So I didn't believe or disbelieve what they were saying, I just understood that those people had a different view on life. And probably the main thing I connected with was their view at that time, around women equality. And I think the only thing I really got involved with out of that whole group was the, what they called the Reclaim midnight marches, where we will march and you're going to notice days to make it safer for women to go out at night. So it's interesting to reflect now, because people wouldn't necessarily even think of, you know, you need to march to be able to feel safe at night. But in those days, I think people were a little bit more active about their beliefs than perhaps today.   Michael Hingson ** 09:02 Well, now today, of course, we at least hear and I suspect in other parts of the world as well, we tend to not even really want to converse or talk about things and be as open to learning as we used to it's, well, I know my way and I know what's right, and you don't, which is really unfortunate. We've lost the art of conversation, it seems to me to a large degree. Yeah,   Michele Gennoe ** 09:29 I think, you know, I, one of the business students events, they actually had a sexist Bumble competition, which again, you know, at its time, and in its place was fairly innocent. But I still thought it was inappropriate, you know, fast forward a couple of years and of course, it's not appropriate. But at the time when I was kind of making that statement that I understood, they didn't realize that it wasn't appropriate etc. The men and women are I actually thought it reflected badly as a business student and on the association, but again, it was that for me, what I was excited about was that lens just like the business students didn't see that there was anything necessarily right or wrong. The the communist people that were really excited about that area didn't necessarily see anything right or wrong. And I was able to an ability that was I was able to go into these different worlds and make people with different views. And to keep expanding my view, I think, all of us when we're doing that stuff, we're kind of looking well, what am I Blois? What are my values? And what do I really think is going on here? And, and you're right, I think that that critical thought is something that perhaps we're not maybe able to share as much nowadays, because it can be a little bit more black and white, you're either in one area, the other. But yeah, I think it was very, it was a great time, because it was very formative for me to then understand. People have different ways of looking at things and different mindsets, then success can mean one thing for one person and something to somebody else. And nobody's right or wrong, it is just the views.   Michael Hingson ** 11:15 That's the operative part about it. Nobody is necessarily right or wrong. And we should be open to accepting. Other people may have views that differ from our own. Yeah,   Michele Gennoe ** 11:27 and you know, the trans discussion, you know, him her writing, all of these kinds of modern day discussions, if you like, are an evolution of understanding that people have a different view. And they come from a different kind of background. And then working out your values, I believe it's working out your values, and what's important to you, and whether you believe what they believe or not, but respecting that they do have a different lens to things to you. Yeah.   Michael Hingson ** 11:59 Well, so what did you get your degree in?   Michele Gennoe ** 12:03 So my degree was actually in marketing of all sales, because I've never actually been gone and worked in marketing. What funny, but I've met so many LinkedIn coaches that did degrees in biology or whatever now that I think the thing about marketing that I probably took away the most was how much psychology had to do with influencing people to buy and what they brought and how they brought it. So I think, understanding that perhaps, again, those influences, and how marketing and advertising, the whole aim was to tap into people's influences, and then have them buy those services and products.   Michael Hingson ** 12:51 Yeah, which is what marketing is really all about.   Michele Gennoe ** 12:56 It is it is it's convincing, you need something even if you don't necessarily need it. Selling ice to the Eskimos, as they always say,   Michael Hingson ** 13:10 Well, you know, they need them. You kind of have refrigerators? Everybody knows, everybody knows that.   Michele Gennoe ** 13:18 Well, and nowadays, it could be you know, Fer nice as opposed to normal life.   Michael Hingson ** 13:24 Well, did you get advanced degrees? Or did you stop at bachelors or what?   Michele Gennoe ** 13:30 No, I did. I wasn't quite as exciting because I was working. And so when you're working and studying, it's a little bit harder as people know, I did an advanced degree in International Management. And that in those days about that time, you know, I was looking at this concept of, you know, Isn't that fabulous? That can literally do business anywhere in the world now. But if you send them a fax, or an email, or whatever, will they understand what you're saying? Not just even if they can read and write English, but will they understand the nuances and the context. So I did some postgraduate, and that's what my thesis was about was the rise of globalization and localization. Funnily enough, all of the data and the technology and big companies have still been talking about that phenomenon. That's called different things now, but that same sort of AI and the growth of this and the growth of that, that that same concept, the main, you can use different technology, but people are still essentially people at the end of the day. They want to have children and will have good lives have a good job. So the human drive, if you like, is kind of this constant throughout the changes with technology and the ways that we work. So I did that. It took a couple of years and unfortunately, in my second year, my son ever passed away. So it was a pretty tough year. And I was very lucky. I had so long, great supports around me at the University at Curtin that actually helped me to kind of come back and then get through, essentially a year's worth in the last few, four months of union, so yeah, it was fairly intense. But I was very grateful and very lucky that I then had my postgraduate International Management and got to really understand this, at that time, new area called internationalization and globalization. Yeah,   Michael Hingson ** 15:38 I know how tough it can be. And I lost my father, when well, we had gotten married. So my was 34, had been through college and had had a couple jobs. But we lost him in 1984, and then my mom in 1987. And then it is tough. But even for me tougher than both of those was my wife of 40 years, passed away last year, in November. So we were married for two years. And she passed. As I tell people, the body just doesn't always keep up, she was in a wheelchair her whole life. And her body just finally said, I've had enough. And I tell people, it does just always keep up with the Spirit. And again, it is a challenge. But at the same time, I had enough of a warning, what was happening, to mentally start to prepare, but nothing can totally prepare you for something like that, other than you've got to make the decision to move forward.   Michele Gennoe ** 16:39 Yeah, I am so sorry for your loss, especially your wife of 40 years. I think for me, one of the reasons my father passing was also quite dramatic was I was literally it was like out of the movies. And it felt like and maybe because I was sitting in a meeting at work. I was 27 years old. And somebody literally walked in the room and said you need to go to the hospital now. I went to the hospital when he died the next day. So I was very blissfully when my mum passed a few years ago, that I got to go and be with her and healthcare for for the last six months. So completely contrast. And I was very grateful that she was able to hold on and be with us so that it wasn't quite as quick a shock. Like with my father. Yeah, but I think you know, loved ones when they pass. You kind of you mourn the physical passing, but you know that they're always with you. And they love you wherever they're at a spirit might be.   Michael Hingson ** 17:42 I love to tell people that having been married for two years, I've got 40 years of wonderful marriage memories. And I know whatever is going on, I have to be a good kid or I'm going to hear about it from her. So I I have to behave myself. You do you're watching? Oh, yeah. Yeah. That's okay. Like she she can watch and participate all she wants as far as I'm concerned. But you   Michele Gennoe ** 18:12 know, you carry you carry them in the, you know, the funny ways that you smile, you look at people or you you interact with people, I think, because you especially in marriage, you become one person after 40 years.   Michael Hingson ** 18:25 Yeah, very much so and a lot of ways. Well, what did you do after college? Um,   Michele Gennoe ** 18:32 so, I think after I finished my postgraduate studies, which really, you know, changed changed the course of my life in quite a dramatic way. I'd pretty much been talking about traveling and seeing the world up until that point, but not really had the impetus. And then of course, with my father's passing, I then was thinking about going on seeing the world and then I had some memories that I suppressed up until him passing come back. And when those memories came up, it seemed even more appropriate and a right time to then leave what had been fabulous up until that point, but go and live in a different state called Victoria or Melbourne here in Australia. And at that time, I was able to use my university. I've been teaching and lecturing at Curtin by that point when I was doing postgraduate studies, so I was very lucky. I cut off soft landed into Melbourne and taught and worked at Melbourne University in Queensland and Monash. So I started even though I don't think I'd quite chose and I still started down a bit more of an academic path at that point, and then landed in a company it was called Wallmark back then, which gave me the opportunity to kind of grow, not just my career, but again, my understanding of how international business worked at that point, and how, and wool clothing and Walmart was one of the biggest brands in the world at the time, and how they had actually market. And so I was working in their international textiles area, and able to really see big companies, big budgets and big brands and promotion at work around the world.   Michael Hingson ** 20:33 So when did all of that start? When did you go to work for them? Um,   Michele Gennoe ** 20:37 this was in the late 90s. Okay, so one of the other things, I think that was interesting was that I'd grown up and especially my dad had been like a career railway man and UK where we came from, he worked in the railways and in Perth in Western Australia, who worked on the railways. And so he kind of was example of somebody that you get a job, and you stay in that industry or in that company, for all of your working career. So it was a bit of a shock for me, when I started working. And every single company I was working in was restructuring. And so there was no security and this is going from mid 90s onwards, there was no security, no this no that. So all of the constructs, if you like all the belief systems, the lens, like I was talking about earlier, that my dad had shot kind of showing me this is what it's like when you go into the workforce. But I then got into the workforce, it was nothing like that. And there was disruption after disruption. Now, disruption. And I think in my early days, when I first started working in the universities among in industry, like Wallmark, one of the things that shocked me was that people didn't have guaranteed jobs. And this is now I'm talking about like late 90s. So this, what we might think of as a new phenomenon, post COVID now has actually been around since I started working.   Michael Hingson ** 22:15 You know, several people on our podcast have talked about these very same kinds of things. And I and I always ask, I'm very curious about why did things change? Why did we get to a new environment where people didn't stay in jobs, and things became so much less secure? Do you have any notion about that, I   Michele Gennoe ** 22:38 actually have a few different thoughts on it, I think one of the main one being, that there was that, that sense of loyalty from the company to the employee and the employee to the company, that we don't have that. And again, it's not just a recent thing, where people have realized, Oh, I can't go any further in this company or in this job. So I need to leave to be able to further my career. I think that even back then companies, and especially in my view, working with so many different companies had such poor people and culture or HR experiences, that didn't really understand that there was a lot of lip service given to the importance of the employee, etc. And in marketing, taking it back to my very first, love and passion. What they talk about there is, you know, it takes $3 to get like a new customer, and $1 to keep them so that your investment in like an employee or somebody that's working for you should be that $1 a year. But I think even back then, companies didn't invest enough money. And so they were happier, investing $3 per employee to bring them on and all that recruitment, etc. You fast forward to today, and it's even worse. Yeah,   Michael Hingson ** 24:09 it's not following through. And, and she say investing in the same way. And then they wonder why people leave. It's it is interesting, and it's a mind. Well, a mindset that probably really needs to change, and it would be valuable if it did, but companies a lot of companies do what they do. But speaking of mindsets, how did you get into the whole subject of and become interested in the concept of mindset? Great   Michele Gennoe ** 24:41 question. And I think what how people looked at life and trying to understand life was something that I had, like a natural curiosity from when I was quite young, and it was something that they didn't like when I was traveling or when I was studying or even at unit Let's see, as I described, I was still interested in why things were, the way they were or how people were the way they were. So I, I don't think was until probably about 10 or 15 years after my father passed. And I'd been working through this healing journey, that I really started to get into less than why things had happened when I was a child, and more into that whole compassion about him and my family. And I think it's very normal if you have dramatic and challenging childhoods, to be angry for a period of time. And then as you start to realize that this was just humans doing the best that they could do. And that compassion comes in one start to understand more about their motivations. So I had pretty much for about 1020 years, been spending quite a small fortune traveling around the world and doing a number of different courses, and training on a train, do Martinez jinbao, cine facilitator trades this track that I did a insight forecast, which is a month long leadership course they're in California, in LA. So I had spent and invested quite a small fortune. And then I came back to Australia to Sydney. And it was an interesting, I didn't want to say, midlife crisis, but it was kind of approaching that idea where I've been working in it. And I've been CIO, run my own company, and being CEOs or charity companies, etc. And I also had spent that same 20 years in this healing, Journey training, becoming a coach facilitator. And when I wrote my book on mindful leadership, what I realized was that the the crossover point, was something in this mindfulness space. But me being a very practical kind of person. It wasn't just about meditation, it was about implementing it and how people implemented it, no small things like if you're having a meeting, and it's going on for a period of time, you get everybody to stand up and shift chairs. And by shifting chairs, you rewire the brain, because people are looking at the language differently or talking to each other differently. So all these little tools and tips that I've been picking up along those years, and then decided ik, I wrote the book, mindfulness wasn't quite it. And then it was really in that cocoon period called COVID, where we had an opportunity to spend more time thinking about what were we really doing and why we're here that I realized I was actually here to support makeup, people more about empowering them to build a successful mindset. And as soon as I hit on that, everything put away, click, click, click around the experiences I've had in my own life, the trainings I've done. And what evolved from that was this real clarity for me that, you know, this is what I'm here to do, is to support people to feel empowered, that they too can create a successful mindset.   Michael Hingson ** 28:23 So when did you actually publish the book, mindful leadership?   Michele Gennoe ** 28:28 So I published a book about six years ago now, and we republished it about two years ago. And it's been, you know, what Awards, the time, and it's become such an integral part of the way that we work with people and we help them on their journey. It's, again, being an educator by this stage in my life. The book has award winning and leading business people like Gordon Cairns and heads of different areas here, Australia, might not be as well known overseas, but they have case studies in the book. But it also has these exercises. So people read the book of Egypt, chunk size pieces. This is the topic we're talking about. This is the case study. And then there's the exercises to help people to make sure they've learned the concepts that they've just learned. And so for me, it's a tool that I've used and been incredibly grateful for ever since we arrived at about six years ago. Well, you   Michael Hingson ** 29:32 talk about in the book, the fact that the steps to be successful are not complicated or hard. What are some of the steps that you talk about?   Michele Gennoe ** 29:45 So I haven't had a marketing background again, I describe it in terms of seven pays. But so this purpose, what I'll just talk about is purpose. I know people talk about the concept of why do we do things and purpose, etc, etc. And there's many different ways, you know, from using values to this to that. I now have a TV show and I asked people about what does success mean to them. And when they're answering one of the interesting things that comes up less often than I thought is this whole idea of the while the purpose, because again, in everyday life, you don't think about your purpose, you don't think about your wife, you think about the I've got to get the kids to school, I've got to this good or that. So when you bring it down to purpose and your why, for me, it's a much more practical thing. Yeah. What is it that gets people out of bed in the morning, when it's cold and dark, or when they've got to take care of the kids. And a large part of that a large part of the purpose of a why in that sense, is actually to do with more of your innate, what you feel like, like I was sharing for myself, you were here, and what you're on the planet to do. And I feel like many coaches and facilitators, when they're talking about purpose, it's still like a very big kind of thing. And it was for me for many years, I'm not exempt from this. But I feel like you have to the great philosophers of all use to sit with these kinds of concepts for many, many years. And even in Eastern religions, you would have mystics that would go off and sit in caves for many years or something, because they sat in that world with this concept of why am I here? And what am I doing? And I feel like for me, my book, and the way that it helps people to understand how they are as a mindful leader, helps them to connect in a deeper way. And in a very practical way, with what is their purpose, their the essence of why they feel like being here. And it may be to raise a family, it may be to support some loved ones older or younger. It could be all sorts of different things. But it comes back to who you think on that issue.   Michael Hingson ** 32:18 How do you teach people to become a little bit more introspective and analytical to think about these things? Because most people say I just don't have time to really stop and do that sort of thing.   Michele Gennoe ** 32:33 So it's a great question, because it's funny, I used the example earlier of a bundle of this $3. Because I think it's the same thing with people and what I call mental well being. So I'm not talking about mental health, and that's for professional, other kinds of professions. I'm talking about, well being and mental well being. So do you spend the $1, on your mental well being? Or do you wait until you're a bit wobbly and spin the $3. So we have a program called the mindset and makeover program. And in a similar way to what I was saying before, it's very, very practical. So we cover the three years of resilience, of purpose, and of influence. So these three foundational areas help people influence is the easiest one to talk about. It's very much with, when you're connecting with who you are, why you're here, you then project that in your social media, and you're this and that and your LinkedIn. So that you're presenting a congruent, and the key here is congruent image about who you are to the world. So you're not kind of different people to different things. And unfortunately, most people live like that. They live like, I'm a man over here, and I'm update over there and under this and all that. But they're not congruent, you know, I'm, I'm Michael, I'm Michelle, I'm Tom, I've missed I met the label of who they are, or what they do, more importantly, defined. So that's that's very much about, you know, the influence part. The resilience part is helping people to implement more and more of those or companies as well, because companies, companies to influence implement more and more like I shared about the HR policies, well, you want to spend $1 to keep somebody rather than $3 to lose them. Most people leave because they've got bad managers. So what kind of management leadership training do you have, especially in queue to help managers and then the purpose part I spoke about, we're helping people, you know, really to take the time we don't have obviously the time to go and sit in caves or to spend that kind of time going in depth But what you can. And what we do influence people with is taking time away from devices. I like to describe it as when you were a child, and you were playing out in the backyard or this or that, or whatever, you were in that kind of free flow, and that that time standing still space. So as an adult, what we want to do is recreate those play that that sensation, so that you actually had the opportunity on for your brain to kind of reset, and to allow that creativity become bold. Well,   Michael Hingson ** 35:36 all too often, we just don't take any time during the day to think about what we did what we're doing, where we're not taught to be introspective or analytical. And I think that it's important that we work on doing some of that, so that we can really look at what happened today. And how did that all go? Why did it go the way it did? What do I learn from that? Because ultimately, I have to teach myself, whoever I am, what to do to go forward. And people can advise me all day long, but I still have to be the one to teach myself to do it.   Michele Gennoe ** 36:17 You're so right. And I think one of the key areas within those three sections that we work with people on is this level of self talk. So it's not just throughout the day going, Oh, I could have done that better, or I should have done that better. It's actually throughout the day, picking yourself up when you're doing that. And going well, why did I think that? Why Why was I had in myself? Why did I expect differently, and helping people to be the funniest thing, but after all these years, and all the different things that I've done, the key to everything that I've found is actually kindness. And a lot of what we're doing even that's quite practical tools for the business for the individual. What I've found is that actually, we're teaching people at its essence to be kinder. And it's, it sounds quite terrible, but it's actually so true. Just be kind to do. So be kinder in your companies be kinder, if you're leading people, they are having a tough time, just like do and everybody needs to just be kind. It doesn't get much more complicated than that. It's just about kindness.   Michael Hingson ** 37:34 Yeah, well, and kindness. If you if you become more kind, you also become more conscious of what it means to be more kind and, and you become more conscious of why it's important that we do things in a way that helps us be more kind more gentle, to quote George Bush Senior, but to be more of a person that is focused on improving rather than just criticizing or being negative, or it's got to be my way. That's the only way that works. If that makes sense. And I   Michele Gennoe ** 38:21 use this example. All it does, because I use this example all the time. And it's a little bit of a cliche, but it's about when you're watching a child learn to walk and they follow the stand up, follow the stand up. You wait to see people around that child going stupid child, your terrible child, why don't you know how to walk yet, and you should know it, you've done it once, all of these kinds of negative self talk or negative reflections. So as adults, you know, bringing that same kind of support of, well, you've never done that before. And you do really, really well. In fact, Greg Norman and some of the other great sporting giants that I've studied over the years, one of the interesting things that they talk about, because if they play a game of golf, or whatever it is, and then they replay it, at the end, they actually look at all of the things that they did well first, so that they can replay in their mind so that I can hit that ball and play that basketball shot really well. And then they replay the things that they needed to improve. And so they identify it needed to do this differently. And then what they'll do is they'll actually go through in their mind because again, the mind doesn't matter if it's real. If it's if it's not real in the mind. They'll go through it and they'll actually go okay, I needed to turn a little bit more to get that hook or I need to do this one jump a little bit higher. And they'll do that in their mind and they'll rehearse the thing that they need to improve on. But they won't sit there And this is very human. And it's very sad that we do this, but actually have this negative self talk, I should have done that better, I should have a session about should have whatever. So even if we can, you know, the 1% of our day, catch us off with those kinds of thoughts and improve on them, then we can build, I think of them as like mental wellness muscles, we can build and improve on our mental wellness.   Michael Hingson ** 40:27 Well, it is, it is all about establishing the mindset that you're talking about as well. And it is a muscle it is something that has to be developed, it is something that you have to practice to truly bring about. But when you do it, and you do it well, it makes such a difference in your own life much less than the lives of other people.   Michele Gennoe ** 40:51 It does. And just as a comparison, again, going back to the you know, sitting in a cave and being able to get to this point, I remember I saw an interview with the Dalai Lama one time, where somebody asked him, you know, you've been exiled from your country or this, you know, that all of the terrible, terrible difficult things that have happened to him and to the Tibetan people. And they said, but you're still you know, such a happy, positive person, how do you do it, you know, there's the light of the country of the people, the listener of mine, honestly, mind, and he was saying he had to work at it, he would go and meditate every day. And if those negative kind of thoughts or self talk would come up, he would meditate on it to clear it, so that he could come back into his level of balance, and then being on net balance in the world. So like I said, and as people know, it's not necessarily an easy journey, and it can take some time. You don't necessarily need to go away and meditate for two hours, three hours, whatever it is, but taking that two seconds, 10 seconds, to think and go. What was that thought that I was just doing that was actually beating myself up or beating that other person up? Can I find some kindness? Can I find some compassion? And can me can I in that journey to finding it for myself more, essentially, also bring myself back into a form of balance. So that in that balance state, I can keep focusing on where I want to go with that successful mindset.   Michael Hingson ** 42:38 Yeah, well, and the reality is that we all this, as far as I know, go to sleep at night. And it would be a simple task to take a few minutes. As we're preparing to fall asleep, once we're in bed to think about and meditate on things, it may very well be that you can't necessarily do it at other times during the day, although I think it's like anything else. If it is enough of a priority, you will find the time to do it.   Michele Gennoe ** 43:10 I think so. And I did a course many years ago, and we have to practice something every day. And I thought, Oh, how am I going to make this part of my everyday routine. And ever since then, I have done this practice whilst I'm in the shower. Now, it might seem like a funny thing. But if you think about it, most people we get in the shower, you actually kind of an autopilot. Now, you've washed your hair the same way you wash your body the same way every day. So to actually be programming into your mind and into your brain while you're in the shower. I'm this on that whatever affirmation or whatever positive thought or positive self direction that you want. It can take a little practice, of course at first, but it's actually what I would think of as dead time. Because you do in a sense, mentally go to sleep because it's an automated response. Brush my teeth, Do this, do that. So if you can, because not everybody people when they're going to sleep at night there can be a little bit tired or distracted about something. But if you can think in the morning when you get up in that two seconds, 10 seconds and most people's showers are a bit longer than that. And if you can think in the morning, by okay, yes, I know that I've got to do this, that and whatever was the actual day, but this precious time that I have to myself, without the husband and the kids without the boss without the whatever. This precious time I have to myself. I'm going to say the things to myself. I'm going to be kind I'm going to be compassionate. I've got this I'm going to focus on the positive things today. And I'm going to be okay, whatever the affirmation and the words are for you. That will help you to keep building those muscles and then you know taking it from On outside of the shell, that every time you open a door as you open a door, or this is the opportunities, the new opportunity, this is the opening for new opportunities to come into my life as you open the door. There's lots of little tricks that you can use at work at home, wherever, to actually start to programming, that positive mindset. Yeah.   Michael Hingson ** 45:24 And there's no magical, it has to be done this time, or at this time in this way. So I like to do a lot of meditating, when it's really quiet. And the shower, I can tune out the shower, but it's still not the same as when it's quieter. But that's me. And I think you raised a very good point, there is for whatever length of time you're in the shower, it is time that you are doing something very automatic. So you could let your mind you could teach your mind to look at other things while you're taking the shower. Exactly.   Michele Gennoe ** 46:06 And in the same way as you're opening a door. So these are just different examples, because I know many people talk about before you go to sleep, have a gratitude journal have this habit that. And also human people say that they'd love to do that, but they forget. Yeah. Whereas in the morning, you can be a little bit more like or more focused on what you're going to be doing for the day. And also importantly, focused on how you want to be showing up for you during the day. Because you may be going, having a little bit of a tough time here. And I'm so busy, I've got no time for me, no time for all the things I need to do for me, I'm just there for the family, the job to this side, whether it's opening a door, doing it in the shower, find what works for you, as a simple, everyday prompt, that doesn't need you to do something extra on top of what you're already doing.   Michael Hingson ** 47:07 Yeah, the reality is, if we really could analyze everything about our day, we could find time to do this. But it's a matter again, of making it a priority to do that. And   Michele Gennoe ** 47:20 that's the key word the priority. And that's why I like to use that mark an example of you know, one dollars versus $3. Yeah, and people, you know, as you get older, you start to realize, well, actually, yeah, that $1 is me doing a bit more exercise a bit more this a bit more of that. And so you make more of an effort. But yeah, especially for younger viewers or longer younger listeners, recognize and discerning start those positive behaviors and look at the positive building positive mindset. You build those habits into your everyday life?   Michael Hingson ** 47:58 Well, when did you start your own business and go strictly on your own?   Michele Gennoe ** 48:04 So I've been doing on purpose transformation now for 12 years, I can't believe how quickly time flies. It's pretty amazing. And I was thinking about it when I was reflecting for the show. And you know, the journey that we it's kind of been on everything from the first business card, I think we're actually getting a website now. So it's been quite a journey over that time.   Michael Hingson ** 48:35 Well, and and it's keeping you busy, and you've dealt with people all over the world, you had the experience to do that. And you've been able to consult for with people throughout the world and helping people learn this whole concept of successful mindset. And you also started a TV show, as I understand it.   Michele Gennoe ** 48:59 Yes, yes. One of the interesting things to come out of COVID. So as the world as we all were shutting down and, and learning to live differently, much more in this online world, like here through this medium. One of the things that I was doing was running a lot of workshops to help friends and creating materials all the time to help with different tools to later I wasn't even successful that it was about getting out of the fear mindset that people out of fear that what was happening and into more of a stabilized. I'm gonna get through this mindset. And so we out of that came the mindset Michelle show, and it's been such a joy, interviewing people and technology now. Wow, what an opportunity, interviewing people from all over the world, spreading this vision of a saber show as a like a lighthouse in amongst social media. And there's so much negativity in the world and so much negativity being shared across the world, that the show is like this lighthouse of positivity and positive information. And everyday people and not so everyday people come on show share, about how they have created their successful mindset. And like we've talked about today, they share the tools and tips and suggestions, everything from sleeping better through to laughter, we've been very, very lucky. And I've been very surprised with sometimes the, like, I had a paraglider that came on the show and had her three step process for reading successful mindset. And so I've been blown away at the incredible people coming on the show, sharing their gifts, sharing experiences, and being part of this lighthouse of positivity, sharing how anybody I believe in the world can create and be empowered and create that positive mindset for themselves. What   Michael Hingson ** 51:13 are some of the common themes that you hear from people who come on the show?   Michele Gennoe ** 51:17 So interestingly, I never really heard, and I thought I'd like heard people talk about money, and then give a caveat, and then come back to money. But I guess one of the things that has been really interesting is people coming on the show. And the thing is, Pete main thing has been about that, again, in a strange way being about empowerment. So it's about having that freedom to choose when they're working on how they're working. So whether it's a CEO of a company, or a small business owner, the things that they keep talking about, and I think it's one of those things that's going to come up more as a societal trend. Is this focus on time? How much of my time can I control, and can I choose to do things in. So people are not necessarily saying that they don't want to go to work, or they don't want to work for this person or that person. But even the working from home phenomenon that has come through now, people that I interview, that are working on companies or running companies, that the theme keeps coming back the underlying parts that freedom around choosing how and what I do with my time, and when I do it. And I think that the second biggest thing is still about joy. So once people have talked about the freedom around choosing what they can do with their time, it's also about what brings them joy. And for some of the luckier people that I've had on the show, they obviously only now doing things that bring them joy in working with clients and working in organizations that bring them joy. But for most people, it's that journey towards that kind of utopian lifestyle that they're on. And for them, it's more about that transition, you know, whether it's children on work, or husband and wife are called family, aging parents and work juggling all of those different areas of life. And they talk about freedom, and then the joy that it brings to them. And so much less like you might have thought of around the money and kind of element. It's much more about, again, like I said at the beginning of the show, around those human drivers that seemed to be a constant no matter where we are in history and society.   Michael Hingson ** 53:47 So what do you get out of doing the show? Why do you do it?   Michele Gennoe ** 53:49 One of the things I love so much about doing the show is that I think I'm a little bit of a storyteller. I'm a storyteller. And so when I'm hearing other people tell me their stories, like we started when I was talking about the different lenses and my curiosity, when I'm hearing people talking, and I hear the story, and I really get the journal. And there was another gentleman that came on that was a finance coach. And I thought I can get to hear about finance and some coaching etc. And he started talking about his children, and he had come close to having mental breakdowns etc. And he was sharing that his children in the show and their habits etc. The creating a successful mindset and he had observed and worked with them. And this fabric of him as a human being him being brave and sharing his story and coming on the show. This for me is you know, if my reason for being here is to help too. empower people to create that successful mindset, when I'm hearing how people have gone and done that on their own journey, because you don't always need a coach, but at different times, you may need a coach. But these people that are coming on the show that they're talking about their gyms in such a beautiful way, in sharing about how they have created their successful mindset.   Michael Hingson ** 55:23 So for you, who are some of the people that you look up to that you regard is really successful? Or you'd like their mindset in the way they are?   Michele Gennoe ** 55:33 I think that there's a few there like the Dalai Lama example I shared, I think there's a few people. And what I would say is what I think that they are as a shining example of being themselves being purveying warts and all. An older example might be somebody like belly cuddly, who was really good example of someone that's found his niche as a comedian, and has understood that he's got many a demon and lives with those demons. And it's an integrated part of the budget as Billy, come on, all the way through to modern times when you look at someone like Ed Sheeran, I mean, can you even begin to imagine what it would be like to stand at Wembley Stadium with just you and look at her, honestly, that that takes, it's not just the musical talent, the mental talent to go from as a kid standing in your lounge room playing the guitar through friends and families, who as a younger man, standing at Wembley, with just no orchestra nervous now that all of those different things that he did when I stood on up mentally, and I think these, for me are examples of where people are living true to who they are true to their nature, embracing the God given talents, and they are incredibly talented people, but they also work very, very hard. It's not like they got the talent and then didn't have to do anything, they work very hard. But they also have that roundness, that wholeness of the life of sharing who they are, as well. So they don't pretend that they are the best, this best, that best whatever, and that they don't have the same foibles. Everybody else. So these two great male examples, I think, and the female side, you know, there's a number Angular Merkel is probably a big girl crush on Angular Merkel, for exactly the same kinds of reasons her and her husband lived in a tiny flat in Berlin the whole time, she was chancellor of Germany. Now, she could have changed. She was a science teacher, and she could have changed and moved to a bigger house and the diversity that she was actually perfectly happy to England were living where she was living. And being with her husband, she didn't need it, all the scandals and all the other bits and pieces. So I think you can see a theme here where the people that I admire are the ones comfortable, it's an old expression, again, that comfortable in their own skin, successful at what they do, and they work very hard at it. And they don't angler again. Yeah, big girl crush. I didn't try and fit in with the other world leaders by going getting a big mansion. She stayed true to what was important to her. So she didn't feel the pressure from social media or, or any other medium to fit in. She felt comfortable in her own skin. Yeah.   Michael Hingson ** 58:52 Which is really the best. You've got to if you can't, well, if you feel comfortable in your own skin, if you really are that way, then that's what real happiness is is all about. It isn't about lots of money or anything else. First and foremost, you have to be comfortable and like you like yourself, and do what you like to do and enjoy it no matter where it goes and how it goes. Exactly.   Michele Gennoe ** 59:21 I interviewed somebody the other day that had some really good points about perhaps your job or your day job is not which what gives you sparkle joy or lifelong fulfillment. Because your habit or your What does give you joy. So if you like singing, but you're not a good singer, or many people play sport when they're younger and then realize that can't be an elite athlete when they grow up. And I think that the points that Gary Professor Gary Martin, were making were very true. Oh, reloading. I think that those points were very true because not everybody can be a Billy Connolly and Sharon or Angular Merkel. So being comfortable with your own skin, and also recognizing that what you're doing in life is all there to support them.   Michael Hingson ** 1:00:19 Well, let me ask you one last question, then what's in the future for Michelle, and the TV show and all of that? Well,   Michele Gennoe ** 1:00:27 we're coming to the end of our third year. And it's really, really exciting. And again, I'm so so incredibly grateful to all of the different people that has come through and been on the show, and we've got two more years to go. And then it's going to be so exciting, we'll all be coming out five days a week, for 50 weeks of the year. And being that lighthouse, you know, if people are having a good day, or bad, or whatever day, they will know that they can tune in and see an expert in whatever field talking about how they created their successful mindset. And for me, you know, this is a passion of love. It's something I'm very passionate about, about giving back and supporting people, empowering people. And I thank you so much for having me come on the show today, Michael, because the more that people hear about the show and connecting, we're also going to, of course, be looking for more guests. So people listening and want to come away, come on the show, then, you know, please reach out, we're always happy to have more people come on the show. And my passion. And my dream is that one day, anywhere in the world, if somebody goes, you know, I'm not having that crowded day, I need to have a bit of a lift, I need to, you know, reset and come back. I don't have a door handle or shower nearby. And it's not the end of the day, I can't meditate. I've got you know, five minutes on this bus and now tune into the show, and listen to somebody talking about how to had a tough time, but they use these tips on suggestions to create a successful mindset. That would be my vision for where we going next with the show. Well,   Michael Hingson ** 1:02:17 I look forward to having the opportunity to be on it next weekend.   Michele Gennoe ** 1:02:24 Yes, I'm talking to you and ask me similar kinds of questions of you, Michael?   Michael Hingson ** 1:02:30 Well, I want to thank you very much for being here with us today. And spending all this time this has been fun. And I have enjoyed it. I hope people have been inspired. And will go find your book and read it and sit in and seek you out. How do they do that? If somebody wants to talk with you and maybe use your services? How do they do that.   Michele Gennoe ** 1:02:53 So the best way to contact me is through LinkedIn. So Michele, Gennoe, it's Michele with one L for those people listening. And then Gennoe is G e n n o e is also my website is called Michelegennoe.com. So it's fairly easy. You can also get the book mindful leadership on Amazon. So it's available through that and wherever you are listening to this in the world.   Michael Hingson ** 1:03:22 Cool. Well, thank you again for doing this. And I want to thank you for listening to us today. We really appreciate you being here. I hope that Michelle has given you some good things to think about. I appreciate you being here as well. If you'd like to reach out to me, I would love to hear from you hear your thoughts about the show hear your thoughts about anything else. And of course if you know anyone else who might be a good guest, Michele, same for you would love to hear from you. We're always looking for more guests on a stoppable mindset. You can reach me at Michael m i c h  a e l h i at accessibe A c c e s s i b e.com. Or go to our podcast page www dot Michael hingson.com/podcast. And Michael Hingson is m i c h a e l h i n g s o n  all one word. So love to hear from you. And wherever you're listening, please give us a five star rating. We value that very highly. We really appreciate all the inputs and all the things that people have to say. And we especially do of course do love five star rating. So I hope that you'll give us one as well as Michelle one more time. Thanks for being here and we're really looking forward to people's comments and seeing you again next weekend. Thank   Michele Gennoe ** 1:04:40 you so much again, Michael has been an absolute honor is such a privilege to be on your show and to all your listeners and viewers. Thank you I really appreciate you saying God bless you and wish you all the best   Michael Hingson ** 1:04:59 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Text me, bestie!Welcome to the Mindset Makeover: Day threeIf you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part series.And as always, if you find that anything resonates with you in this episode, I would love to hear about it! Come find me on Instagram: @therealashleyta and we can chat more about it there!But I hope you enjoy this episode on your inner critic, and until next week, take care of yourself from the inside out! I love you so much!XO, Ashley Ta

Text me, bestie!Welcome to the Mindset Makeover: day twoIf you missed week one,  I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series.And if you find anything is resonating with you, or you want to continue to talk about anything that comes up for you in this podcast episode, please feel free to come find me on Instagram so we can do that: IG- @therealashleytaI love you so much! Please take care of yourself from the inside out!

Text me, bestie!Over the next 5 weeks (every Thursday) I will be brining you the audio trainings from my program, "The Mindset Makeover".This is a course that I have run with clients in the past, but after some long and hard thinking... I decided this is something I want to now share with EVERYONE.This is day one of this 5-day course.Tune in next Thursday for the second audio training.I love you, and hope you are taking care of yourself from the inside out!XO,  Ashley TaIG: @therealashleytaEmail: therealashleyta@gmail.com

Explore how adopting a positive outlook can revolutionize your overall health and well-being by reducing stress levels.Get inspired with actionable steps and motivational guidance in this enlightening listening experience.Don't miss out - click play now!

Hey friends, I've been pondering a quote by Dennis Waitley lately, and it's got me thinking about the language we use as leaders – and how it shapes our reality. Waitley said: "Winners say, 'I must, I can, I will.' Losers say, 'I should have, I could have, I wish I had.'" Now, before you roll your eyes at another motivational quote, hear me out. As someone who's committed to the journey of self-awareness and higher thinking, I believe this quote offers a powerful insight into the connection between our thoughts, our words, and our results. The Inner Dialogue of a Winner Think about the winner's language for a moment: I must: There's a fire in this phrase, a sense of purpose and urgency. It speaks to a deep-rooted belief that the goal is not just desirable, but essential. I can: This is pure confidence, a trust in one's abilities and resilience. It's the voice that says, "Challenges are opportunities for growth, and I'm up for the task." I will: This is the ultimate commitment, a vow to take action and see it through. It's a recognition that our choices and efforts are what drive our progress. This is the kind of self-talk that propels us forward, that empowers us to create the reality we envision. The Trap of the Loser's Language Now, let's shift gears and look at the loser's language: I should have: Ah, the familiar sting of regret. This phrase anchors us in the past, replaying missed chances and what-ifs. I could have: This is the voice of unfulfilled potential, whispering about paths not taken and possibilities left unexplored. I wish I had: This is the final surrender to longing, a resignation to a reality that feels out of reach. While these phrases might seem harmless, they can create a mental and emotional prison. They keep us trapped in a cycle of self-blame and inaction, preventing us from moving forward. Rewriting Your Script So, how do we shift our internal dialogue from loser to winner? It's not about denying the past or ignoring our shortcomings. It's about choosing a more empowering narrative: Awareness: Pay attention to your thoughts and words. Notice when you slip into the loser's language and gently challenge those patterns. Reframing: Replace those self-defeating phrases with more positive affirmations. Instead of "I should have," try "Next time, I will." Instead of "I could have," declare "I am capable." Action: Turn your words into reality. Take steps towards your goals, even if they're small ones. Every action reinforces your commitment and strengthens your belief in yourself. The Choice is Yours Remember, you have the power to choose the story you tell yourself. The words you use matter because they shape your perception of reality. By consciously shifting your language, you can unlock a new level of self-belief and create a life that truly reflects your potential. As always, I'm here with you on this journey of self-discovery and growth. Keep leading with awareness, my friends!

In this episode of "Real Business Owners”, entrepreneur Kat Godinho shares her inspiring journey of resilience and growth. From navigating the complexities of business ownership to overcoming personal challenges, Kat's story is a testament to the power of mindset and determination. Tune in as she discusses the importance of embracing discomfort, prioritizing wellness, and leveraging adversity to propel oneself forward.  Want to learn more about Kat?  Follow her on Instagram: the_katalyst_kat Video of this podcast is available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/RealBusinessOwners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect with us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RealBusinessOwners. Need bookkeeping or accounting services for your business?Reach out to Easier Accounting at 888-620-0770 or by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EasierAccounting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Interested in fixing your credit? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SixtyDayCreditRepair.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode of Healthy Mind Heavenly Life, host Avik engages in a deep conversation with guest Estelle Gibson about the transformative power of a money mindset makeover. As the discussion unfolds, Estelle, a CPA, TEDx speaker, and holistic financial coach with over 40 years of experience, shares invaluable insights on identifying and challenging limiting beliefs surrounding money. The conversation delves into the core beliefs that often hold individuals back from achieving financial success, highlighting the importance of uncovering underlying beliefs rather than just addressing surface-level symptoms. Estelle emphasizes the need for customized approaches tailored to individual learning styles and experiences, offering various strategies such as emotional freedom techniques, clear beliefs processes, and inner freedom methods. Listeners are encouraged to start their journey by defining their big money dreams and understanding their personal financial narratives. Estelle stresses the significance of having a clear "why" behind financial goals, whether it's achieving financial peace, leaving a legacy, or pursuing altruistic endeavors. Through self-awareness, proactive steps, and a willingness to challenge limiting beliefs, individuals can rewrite their money stories and unlock a path to prosperity. The episode concludes with a reminder that financial empowerment is within reach for anyone willing to embark on the journey of reshaping their relationship with money. As listeners are inspired to embrace a healthier mindset towards finances, they are invited to stay tuned for more empowering episodes focused on transforming lives one mindset at a time.

In the latest episode of the Empowerography Podcast, my guest is Daniela Dubach. Daniela Dubach was born in Germany and raised in Switzerland. In 2000, she moved to Los Angeles to pursue her dreams of becoming an entrepreneur. As a business owner, financial advisor and coach since 2009, she intimately understands the financial challenges women are facing today. Ironically, her own story includes some embarrassing money mistakes and lessons learned the hard way. Daniela's financial success came after she changed her mindset and perception about money in order to implement the same strategies that she is passionately sharing with others throughout the country today. In this episode we discuss financial literacy, mindset, gratitude and money relationships.   Website - https://danieladubach.com/ FB - https://www.facebook.com/p/Daniela-Dubach-100063727171829/ LinkedIn - https://www.linkedin.com/in/daniela-dubach/   In this episode you will learn: 1. 3 important lessons to help get you achieve more financial literacy. 2. Why it's so important to have an abundance mindset vs a scarcity mindset when it comes to money. 3. Tips you can implement to enhance your financial literacy.   "I realized there's a lot of other people, especially women that were in a similar situation where they felt like disempowered  and overwhelmed with all this financial stuff." - 00:07:13 "80 percent of financial advisors, educators are men.  And men usually have a different way of communicating. "- 00:17:22 "be patient in the process. Often times we, we overestimate the process. What we can do in a short period of time, but we underestimate what we can do over a longer period of time." - 00:37:18   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Daniela Dubach. Daniela Dubach was born in Germany and raised in Switzerland. In 2000, she moved to Los Angeles to pursue her dreams of becoming an entrepreneur. As a business owner, financial advisor and coach since 2009, she intimately understands the financial challenges women are facing today. Ironically, her own story includes some embarrassing money mistakes and lessons learned the hard way. Daniela's financial success came after she changed her mindset and perception about money in order to implement the same strategies that she is passionately sharing with others throughout the country today. In this episode we discuss financial literacy, mindset, gratitude and money relationships.   Website - https://danieladubach.com/ FB - https://www.facebook.com/p/Daniela-Dubach-100063727171829/ LinkedIn - https://www.linkedin.com/in/daniela-dubach/   In this episode you will learn: 1. 3 important lessons to help get you achieve more financial literacy. 2. Why it's so important to have an abundance mindset vs a scarcity mindset when it comes to money. 3. Tips you can implement to enhance your financial literacy.   "I realized there's a lot of other people, especially women that were in a similar situation where they felt like disempowered  and overwhelmed with all this financial stuff." - 00:07:13 "80 percent of financial advisors, educators are men.  And men usually have a different way of communicating. "- 00:17:22 "be patient in the process. Often times we, we overestimate the process. What we can do in a short period of time, but we underestimate what we can do over a longer period of time." - 00:37:18   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

Certain behaviors can play a large role in your self-perception, especially as you navigate life transitions like retirement.  In this episode, we discuss:  Self-awareness and recognizing patterns of behavior, including letting go of behaviors that no longer serve us The importance of truly understanding yourself, your core values and your purpose in life Setting meaningful goals aligned with your personal values The difference between a behavior and a habit and the pros and cons of habit stacking Today's article comes from Global English Editing titled, If you want a more meaningful life, say goodbye to these 9 behaviors. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Our Market Outlook Webinar is live! Visit https://bit.ly/4bmHkUb to register. Show Notes: RetireWithPurpose.com/434 Rate & Review the Podcast: RetireWithPurpose.com/review

Whether you think you have top tier level 10 mental mindset, or you know for sure that your mental mindset is at the very bottom of the barrel, or maybe you are someplace in between, this episode is for you.  I'm dropping five signs that you may be in need of a mental mindset makeover. Don't worry, I will also be providing tips to help you to grow stronger, overcome, and persevere mentally. This is for the girlies who know if you're not growing, you're declining.  Don't forget to subscribe, follow and leave a ️️️️️ review! Get my FREE 7 Day Biblical Affirmations here Register for my FREE Bold Women's Virtual Summit on May 14th here Connect with me on Instagram. Drop in my DMs and let me know your thoughts on todays episode.  Apply to receive a FREE Strategy Coaching Call with me. Todays episode is sponsored by HAPPY JUICE. Whether it's anxiety, fatigue, lack of motivation, sleeplessness, inflammation, belly fat, brain fog, or moodiness holding you back, HAPPY JUICE may be the answer. It's an all-natural clinically tested viral supplement that Paul and I are obsessed with. My brain has never  been more clear and better focused and Paul's anxiety has never been better managed. It actually heals your gut and helps your body to produce serotonin and dopamine- happy hormones! Try it for yourself with a 90-day guarantee and a $10 off coupon. 

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As photographers, we'd love to spend all of our time just photographing and working with our clients. Unfortunately, in 2024, it takes a little more than that to attract new clients to your business, but cultivating a successful marketing mindset doesn't always feel intuitive to creatives.So in today's episode, I'm talking to Carolina Guzik, expert photographer, host of the TOG Republic podcast and marketing genius, to discuss the way she successfully markets her own business. We cover so much ground here, including how we should reframe the way we present our marketing on Google, Pinterest, and social media, how we can use our unique interests to create connections with our clients, and how we've got to let go of how we feel about our marketing and use data as our guide instead.This is such a good episode full of actionable tips. You're going to love it. Let's dive in!What's in this episode:[00:00] Intro[02:22] The unique experiences that lead Carolina to her photography career[04:49] How Carolina stays on top of the marketing for her business[08:52] How Caroline plans her ideas for social media and marketing[15:18] How Carolina's love of reality TV helps her market her business[22:10] How to boost your social media engagement as a photographer[25:05] How to rethink the way you approach SEO and how this applies to both Google and Pinterest[33:52] Why Pinterest and marketing for your business in general is a long game that pays off over time (like training for a marathon)[40:50] Carolina's lightning round where she dishes out advice for photographers just starting out and the creative pursuits she's passionate about right nowTune in to this episode to learn how you can shift your marketing mindset to attract more clients, both now and in the future.For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/marketing-mindset-makeover-why-its-time-for-photographers-to-rethink-their-marketing-strategies-with-carolina-guzik/Grab the replay for the 2024 Online Newborn Retreat!

We speak with Dr. Sam Fielding about her journey from acupuncturist to mindset coach. She gives tips about shifting your mindset, breaks down myths surrounding mindset and gives us an update on the Mongol Derby. Equestrian B2B Guests and Links Episode 67:Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenGuest: Dr. Sam Fielding | Facebook | InstagramLink: 2024 EQBW Networking Night OutSponsor: Ride Every Stride & Equivont

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to redefine your identity. You have the power within you to reinvent and be your authentic self. Join me to understand the steps you must take to live a better tomorrow. See how changing the way you look at yourself and being more intentional can lead you into a vast universe of opportunities. I, myself, have done this. I have inspired as well as helped thousands of people connect with their real selves and do astounding things. Discover the essence of who you are. Be more than amazing! Highlights: ~ Identity is your repeated beingness and how you perceive yourself. It governs everything and drives your outcomes. ~ Most people choose to keep recreating who they are. ~ Belief in yourself outweighs talents and skills. ~ You become your true self when you genuinely pay attention to and acknowledge how you feel. ~ Reflecting on your current identity, understanding how your mind works, and living intentionally leads to change. Important stories: ~ 5:43 What identity is. ~ 10:15 Excerpt from Matthew McConaughey's Oscar-winning speech. ~ 13:12 Finding your essence in challenging times. ~ 19:01 Future casting. ~ 20:10 Benjamin Hardy on prospection. ~ 22:36 America Ferrera speaks about identity as a superpower. ~ 25:44 Stepping into the challenge of investing in oneself. ~ 30:59 Testimonials from some of the participants of the 30-day Kickstart Program. Send us a message and tell us what is your biggest takeaway about this episode.

Next Steps: Click Here to learn more about The Wealthy Woman's Academy Click Here to subscribe to The Wealthy Wednesdays Weekly Newsletter. Interested in private coaching? Click Here to schedule a consultation.Join The Facebook Group:https://www.facebook.com/groups/herlifeandmoneyVisit the Website:https://www.germainefoley.comFollow Germaine on Instagram:https://www.instagram.com/germainefoleycoaching/Email- info@germainefoley.com

Embark on a transformative journey with me, Brad Jensen alongside cohost Craig Smith, as we navigate the intricate landscape of negative self-talk on the Key Nutrition podcast. In this episode, we unravel the profound impact that our internal dialogue can have, not just on our fitness journey but also on the pursuit of our life goals. Join the conversation to discover actionable insights on how a simple shift in the way we speak to ourselves can make a substantial difference. Explore the strategies and mindset shifts that pave the way for a healthier, more fulfilling life. Get ready to redefine your approach to self-talk and unlock the potential for success on your fitness and life endeavors. Tune in and empower yourself with the tools to foster a positive mindset and achieve lasting transformation.   Join the Key Collective waitlist – Click Here Work with a Key Nutrition Coach – Click Here Join The Next Level Experience Waitlist –  Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith – @greatestdaymindset Key Nutrition – @keynutrition