Podcasts about mindset makeover

Join The Struggle's Patreon community to get 150+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, mindset coach Angus Kille (with guest appearance from Hazel Findlay) explore: Process goals vs outcome goals The power of journaling and reflection Using thoughtful goals to mitigate fear of failure  Finding your big Why Is grade chasing a “bad” goal? Intrinsic vs extrinsic goals  Setting S.M.A.R.T. goals  Free access to the Mindset Makeover kit from Strong Mind: https://www.strongmindclimbing.com/course/mindset-makeover   Explore all of Strong Mind's resources: https://www.strongmindclimbing.com/   Start your free 14-day Trial of the Intentional Climber app, and use code STRUGGLE to unlock mindset tools from Hazel Findlay and the Stronger Fingers program from coach Kris Hampton: https://www.thestruggleclimbingshow.com/intentionalpodcast   - The free version of this Pro Clinic is being brought to you at zero cost thanks to: Intentional Climber: Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play or the App Store and use code STRUGGLE to unlock Kris Hampton's 6-week Stronger Fingers program. - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Growth Mindset Hook 00:24 Pro Clinic Returns 00:47 Intentional Climber App 02:36 Why Goals Need Purpose 03:56 Meet Hazel and Angus 05:05 Mallorca Retreat Recap 06:27 Trip Goals and Intentions 08:10 Hazel on Goal Setting 10:44 Angus Evolves His Goals 12:30 Meltdown Project Tactics 18:23 Outcome vs Process Goals 23:53 Find Your North Star 27:09 Ryan Shares His Why 32:17 App Break Intentional Climber 34:48 Digging Deeper Than Progress 44:19 Finding Your Why Support 45:47 Strongmind Resources Explained 46:24 Mindset Frames Growth Mindset 49:24 Bad Why External Values 54:12 From North Star To Goals 55:44 Process Vs Outcome Goals 01:01:05 Intrinsic Vs Extrinsic Motivation 01:07:35 Staying Intrinsically Focused 01:11:35 SMART Goals Without Overload 01:16:35 Distill Your Why Mantra 01:18:19 Wrap Up Links Newsletter 01:21:22 Host Reflection North Star 01:26:24 Intentional Climber App Updates 01:28:09 Final Thanks And Support - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

We've reached the final month of our Season 1 Re-Release series! During the next four weeks, we're featuring conversations all about your possibility: who you're becoming, what your future self can look forward to, and how to prepare for what's ahead.To kick things off, we're revisiting our very first conversation with Hero and Mindset Coach Katie Wee.-----Mindset coaching helps transform our thinking to serve our goals and aspirations better. It aims to align our thought patterns with the kind of life we desire, enabling us to achieve our highest potential. A good mindset is also crucial for achieving personal success and fulfillment. When you believe in yourself and your abilities, you are more likely to set and reach your goals. Hero and Mindset Coach Katie Wee shares how she helps women optimize their mindset so they can experience more happiness, fulfillment, and personal success. She shares her four pillars of happiness and why meeting your future self is so important in unlocking your happiness.What You Will Learn[09:33] Why it's important to think about our mindset every day[14:18] How to raise your self-worth and start getting the things you deserve[19:30] The four pillars of happiness[19:39] #1 Learn from life[21:46] #2 Being your best friend [27:20] #3 Taking responsibility for your happiness[29:42] #4 Taking intentional actions[35:11] Katie's childhood trauma and the mindset shift she has had to have for healing[42:22] Her Happy Camp retreat and how it has helped women reconnect with themselves[45:04] What Katie has learned about people in her journey of helping othersResources MentionedThe Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay HendricksLet's Connect!Katie WeeWebsite | InstagramChandler StroudWebsite | LinkedIn | InstagramHappiness Academy is now Healing Heroines, a signature space for women who are ready to feel more grounded, more peaceful, and more aligned — inside and out. Download a complimentary Healing Roadmap to discover our Past, Present, and Possible framework.Want personalized guidance for your healing journey? Book a call with Chandler!Mixing and editing provided by Next Day Podcast.Text message us questions, requests, or comments!

We've talked about the mindset that has to come first. Now let's talk about the work.Because here's the thing: wanting to write a book means we actually have to write well. If you feel like you're not there, yet, don't be discouraged. Writing is a craft, and crafts can be learned.Ways to Actually GrowA few places to start:* Read the classics on craft. On Writing Well by William Zinsser and The Elements of Style by Strunk and White are worth working through slowly, practicing the concepts as you go.* Get honest feedback. Not from family members who love us too much to critique us, but from fellow writers who will kindly tell us the truth. That kind of feedback is where real growth happens.* Find a writing community. An in-person critique group through a local library or coffee shop can be a gift. Online, the Writers' Bloc Community at mywritersbloc.com is a warm, supportive space specifically for female Christian writers, with opportunities to submit writing for critique and connect in monthly Zoom sessions.* Submit to publications. Sites like Living by Design and Gospel-Centered Discipleship accept article submissions. Following their guidelines is good practice, and their editorial feedback can be genuinely useful. It also builds your online presence in the process.* Just write. Regularly. Blog posts, letters to friends, a church newsletter column. Try different genres, different tones. Experiment with fiction if you usually write nonfiction. Play with poetry. The more we write, the more we discover what actually sounds like us.Clarity on where to begin can make all the difference when we're just starting out and don't know what to do first.If that's where you are, Start Here is a free 3-day email course designed to answer your questions and point you in the right direction. Find it at amylynnsimon.com/start Additional Resources:From Stuck to Steady: The 5 Pillars of a Consistent Writing Rhythm for Christian Writers (free 30-minute recorded workshop)Schedule a free discovery call to see how coaching can help you get unstuck.Sign up for Pen Points, a weekly email to encourage you in your writing. Download the “Christian Writer's Mindset Makeover”.The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

Over the past few months I've shifted identities HARD

Before we talk craft or contracts or query letters, we need to talk about something that will shape everything else on this journey.Humility.Not the kind that shrinks back and whispers, I have nothing to offer. And not the kind that charges forward thinking, I already know what I need to know. Both will quietly sabotage the work before it ever reaches a reader.The Two ExtremesSome of us feel a deep sense of calling. God may have put this book on our hearts. But a divine assignment doesn't exempt us from the learning curve. God can call us to write a book and expect us to grow in the craft. Both things are true.Others are drowning in insecurity. That hesitation can feel like humility, but sometimes it's just fear wearing a disguise.Here's the line worth sitting with:Confidence doesn't mean we have nothing to learn. Humility doesn't mean we have nothing to offer.What Teachability Actually Looks LikeWhen someone critiques our writing, something in us flinches. It feels personal. But that resistance, if we let it run things, will keep us small.Proverbs doesn't soften this: “Whoever loves discipline loves knowledge, but whoever hates correction is stupid.” (Proverbs 12:1)And here's a practical reality: if sharing our words with a trusted friend feels terrifying, what will it feel like to publish a book for strangers?A Few Next Steps* Pray and journal. Ask God to show you where pride, in either direction, is shaping how you see yourself as a writer.* Learn the industry. Let yourself be a beginner. That's not weakness; it's wisdom.* Find someone to read your work. Start thinking about who in your life could offer honest, caring feedback.One More ThingIf mindsets are getting in the way of your writing, The Christian Writers' Mindset Makeover is a free resource that walks through six common struggles and the biblical truth that meets each one. Find it at amylynnsimon.com/makeover or grab the link in the show notes.Resources:From Stuck to Steady: The 5 Pillars of a Consistent Writing Rhythm for Christian Writers (free 30-minute recorded workshop)Schedule a free discovery call to see how coaching can help you get unstuck.Sign up for Pen Points, a weekly email to encourage you in your writing. The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

This one's for the girl who has her shit together on the outside… but can't sit still, switch off, or relax without feeling guiltyThe one who says she wants more freedom, more joy, more balance… but somehow always ends up back in “work mode"Because let's be honest... work feels safer than feeling.In this episode I'm getting real about: Why high-functioning women burn out (even when they “love what they do”)  How overworking becomes your coping mechanism when life feels out of control  My own experience with work addiction and how I no longer use work to regulate myself Why building an identity outside your business is non-negotiable  And how to take aligned action that actually creates results (not just a busy to-do list) Because you don't need to do moreYou need to stop hiding in the doing... This is your reminder that you can be ambitious and at peace Successful and switched off Driven… without running yourself into the groundIf you're ready to work smarter, feel safer slowing down, and actually enjoy the life you're building…Hit Play Now!If this hits, here's your next step:✨ Mindset Makeover (3-Part Training Series) Rewire your mind, regulate your nervous system and stop self-sabotaging your growth → https://empoweredacademy.uk/order-form-6602-7597✨ 90 Minute 1:1 Mentoring Call Deep dive into what's keeping you stuck and create a clear, aligned plan forward → https://Jpcoachingcallslots.as.me/✨ Explore more + work with me https://empoweredacademy.uk/home-page

What if I told you that you can create abundance right NOW?That "rich" is a feeling that you can create NOW, despite your financial situation...In this episode, I'm breaking down the truth about money mindset and why feeling “rich” has nothing to do with your bank balance, and everything to do with your nervous system, beliefs and identityBecause right now?You might be chasing more money… while still operating from scarcityInside this episode, we dive into: ✨ why abundance is a feeling you can access now ✨ how your nervous system sets your money ceiling ✨ the subtle ways scarcity shows up in your life & business ✨ why avoiding your finances keeps you stuck ✨ and how to start embodying abundance in your everyday lifeThis isn't about pretending or bypassing… it's about creating real safety, trust and expansion from within, so more money actually feels good to receive and hold!

Send us Fan MailAre you charging what you're worth—or just what you think people will pay?In this lively episode of The WEBB Remedy Podcast, Rinnie Orr and Stephanie Basima Terry sit down with Dr. Henry C. McKoy, President and CEO of the Carolina Community Impact Fund, to unpack the tricky intersection of pricing, money mindset, and entrepreneur burnout.Dr. McKoy brings a powerhouse background—from banking and entrepreneurship to teaching and public service—to help entrepreneurs rethink how they value their time, energy, and expertise.Together, the trio dives into:The real cost of underpricing your products and servicesHow to calculate your true value (and stop guessing your worth)Why burnout often starts with mindset, not workloadPractical ways to build systems, delegate, and protect your energyHow to reframe sales as service and lead with purposeQuestions to reflect on while you listen:Are you setting prices that reflect your value—or your fears?What stories do you tell yourself about money and worth?How can you shift from survival mode to sustainability?What would it look like to treat sales as an act of service, not self‑promotion?Where can you create more space for rest, strategy, and joy in your business?This episode is equal parts strategy session and mindset reset—perfect for any entrepreneur ready to stop discounting themselves and start building a business that honors both purpose and profit.Grab your favorite drink, press play, and get ready to rethink how you price, sell, and sustain your entrepreneurial journey.Support the showThank you for listening...Our theme this year is "Changemakers in Motion"To find out how you can be changemaker and connect - check out WEBB Squared.Become a changemaker today! Support WEBB Squared's annual campaign. We would love to hear from you.  Please contact rinnie@webbsquared.org for more information.

After exploring multiple ways to grow your platform, it's easy to feel overwhelmed by all the options. In this episode, we're simplifying the process and helping you discern your next right step. Instead of trying to do everything, you'll learn how to choose one platform strategy that fits your current season, strengths, and capacity—so you can move forward with clarity and consistency.What You'll Learn in This Episode:Over the past several episodes, we've covered a variety of platform-building strategies, including:* Public speaking* Podcasting* Guest blogging and podcast interviews* YouTube* Collaborations and giveaways* The YouVersion appBut here's the truth: you can't do all of them—and you shouldn't try to.In this episode, we walk through five key questions to help you confidently choose the best platform strategy for you.5 Questions to Help You Choose Your Next Step:1. What is your current capacity?Consider your time, energy, and emotional bandwidth. Your season of life matters more than you think.2. What are you already doing?It's often easier (and wiser) to build on something you've already started rather than creating something brand new.3. What are your strengths?Lean into what comes naturally—whether that's teaching, storytelling, or connecting with others.4. What sounds interesting and fun?Pay attention to what energizes you. Excitement can be a strong indicator of where God is leading.5. What can you be consistent with?Consistency matters more than frequency. Choose a rhythm you can realistically sustain.Key Takeaway:It's far more effective to focus on one strategy done well and consistently than to try several strategies sporadically and burn out.Season Wrap-Up:This episode wraps up the current season of the podcast. We'll be taking a break in April to rest, plan, and prepare for what's next.

Platform growth can easily become all about numbers, such as followers, subscribers, downloads. But as Christian writers, our worth isn't measured by metrics.In this episode, we talk about how to pursue growth without being defined by it, how to focus on the people behind the numbers, and how to stay faithful while leaving the results to God.If you've been discouraged by slow growth or tempted to compare your journey to someone else's, this conversation will help refocus your heart where it belongs.Resources:* From Stuck to Steady: The 5 Pillars of a Consistent Writing Rhythm for Christian Writers (free 30-minute recorded workshop)* Schedule a free discovery call to see how coaching can help you get unstuck.* Sign up for Pen Points, a weekly email to encourage you in your writing. * Watch the podcast on YouTube.* Read the blog version of the podcast.* Download the “Christian Writer's Mindset Makeover”.The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

In this episode, we're talking about two practical strategies to grow your audience: collaborations and giveaways.CollaborationsThere are several ways to collaborate with someone who serves a similar audience:* Trade lead magnets and share each other's free resources* Create something together (like a devotional, challenge, or workshop) and promote it to both audiences* Participate in or host an online summit for expanded reachThe key is finding someone with overlapping—but not competing—messages so you both serve your audiences well.GiveawaysGiveaways can also help grow your platform when done strategically.* Solo giveaways: Offer a signed book or a resource related to your message. Encourage people to subscribe, like, comment, or share to enter—and be sure to include your current subscribers.* Group giveaways: Partner with others to offer a larger prize and expand your reach. Tools like King Sumo can help manage entries.Remember: growth isn't just about numbers—it's about attracting the right people who genuinely connect with your message.If this feels overwhelming, don't worry. You don't have to do everything. In an upcoming episode, we'll talk about how to discern which strategies are the best fit for you.Resources:Schedule a free discovery call to see how coaching can help you get unstuck.Sign up for Pen Points, a weekly email to encourage you in your writing. Watch the podcast on YouTube.Read the blog version of the podcast.Download the “Christian Writer's Mindset Makeover”.The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

YouTube is yet another way to grow your online writing platform. It gives your audience a chance to see you and get to know you better. You can also take advantage of opportunities for new people to find your content without getting lost in algorithms and scrolling.About Rose:Rose McCombs Jordan is a devotional-life mentor, podcast host, YouTube creator, and the founder of Beneath The Fig Tree, a ministry dedicated to helping women cultivate an authentic and meaningful devotional life. Through her podcast, YouTube channel, workshops, and creative resources, Rose equips women with practical tools to deepen their relationship with God in ways that feel personal, sustainable, and life-giving. As the host of the Beneath The Fig Tree podcast and creator of its companion YouTube channel, Rose has intentionally leveraged video content to expand her reach as an author and teacher, strengthen audience connection, and build a values-driven platform. She is passionate about helping writers think beyond traditional methods and use YouTube strategically to grow visibility, serve their audience, and create lasting impact. Links to Stay In Touch Website: www.BeneathTheFigTree.org YouTube/Podcast/Instagram: Beneath The Fig Tree Facebook Group: Beneath the Fig Tree: FIGS CommunityAmy's Resources:Schedule a free discovery call to see how coaching can help you get unstuck.Sign up for Pen Points, a weekly email to encourage you in your writing. Watch the podcast on YouTube.Download the “Christian Writer's Mindset Makeover”.The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

Christian writers often struggle to understand where God's sovereignty and our responsibility meet—especially when it comes to building a platform.If God is in control, how much effort should we put in?Do we wait for Him to act, or move forward on our own?In this episode, we explore why the answer is usually both/and. God is sovereign, and He also calls us to be faithful stewards of the work He's given us.Just as God usually works through ordinary means—like doctors for healing—He typically blesses writers through faithful effort: growing in the craft, learning how publishing works, and doing the work of building a platform. Calling doesn't replace preparation.We're called to do what we can control and trust God with what we can't. Our job is faithfulness. The fruit belongs to Him.Resources:Learn more about working with me as your writing coach. Sign up for Pen Points, a weekly email to encourage you in your writing. Watch the podcast on YouTube. Read the blog version of the podcast.Download the “Christian Writer's Mindset Makeover”. The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

One of the biggest concerns Christian writers have about building a writing platform is pride. Is it prideful to attach your name to your work? Does promoting your writing mean you're really just promoting yourself? In this episode, we tackle those questions head-on and look at what Scripture says about pride, humility, and having an accurate view of ourselves as writers. You'll learn how to distinguish true humility from false humility, how to examine your motives without becoming paralyzed, and how promoting your writing can be an act of faithful stewardship rather than self-exaltation.Links and resources:Learn more about working with me as your writing coach.Sign up for Pen Points, a weekly email to encourage you in your writing.Watch the podcast on YouTube.Read the blog version of the podcast.Download the “Christian Writer's Mindset Makeover”.The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

Dr. Michelle Chavkin, a Licensed Clinical Psychologist in NYC, delves into how to approach dating with positivity and openness. She offers practical tools to help build awareness and confidence in relationships. Hosted by Anna Krausz. 

This is the last episode of 2025! Listen in for a summary of what we talked about this fall with rhythms, routines, spiritual disciplines, and mindsets. I also look forward to January, when I'll be talking about ways to build your online platform without losing your soul. If you have specific topics you'd like me to address, let me know!If you're interested in my free reflection and planning pages for your writing, you can download them here. To read Jana Carlson's article about keeping a Christmas journal, you can find that here.And if you're looking for the Christian Writer's Mindset Makeover, you can download that here. Have a wonderful Thanksgiving, Christmas, and New Year's! I see you in January!The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week, you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails, and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

Do you ever feel like you're behind—as a writer, as a Christian, or just in life? Maybe you've caught yourself thinking, “Shouldn't I be more spiritually mature by now?” or “Is it too late to write my book?” This mindset of being “behind” is one that many of us carry, but it's built on ideas that don't line up with truth.In this episode, I unpack three root issues behind the “I'm behind” soundtrack that plays in our heads—our identity, our value system, and our tendency to compare. You'll be reminded that God doesn't measure progress by speed or visible success but by faithfulness. Whether you're just starting out or have been on this journey for years, you are not behind—you are right where God has you. In This Episode:* How our mental image of “what a real writer (or Christian) looks like” feeds feelings of being behind* The difference between cultural timelines and God's process of growth* Why God values faithfulness over speed or output* How comparison distorts our sense of progress—and how to realign with God's truth* Encouragement for writers who feel “late to the game”If you'd like to dive deeper into the unbiblical mindsets that get in our way as writers, download the “Christian Writer's Mindset Makeover”. The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week, you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails, and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

Money stress often starts with silence. Certified financial therapist Erika Wasserman, author of Conversations with Your Financial Therapist, joins Bruce Sellery to discuss how to talk about money with your partner, family, or even yourself without shame or conflict. Erika's M.O.N.E.Y. framework turns hard financial conversations into moments of connection, helping you uncover your money mindset and rewrite unhelpful habits. From setting shared goals to using scripted conversations, this segment blends financial literacy with emotional intelligence to help you grow your confidence and your bank account. Find out more at yourfinancialtherapist.com and connect on Instagram.

Why do so many women feel uncomfortable talking about money? What if money didn't have to be stressful? In today's empowering episode, we're joined by Jen Richardson, founder of 123 Financial Group and Got Money Honey. Jen is on a mission to help business owners and women rewrite their money stories and create lasting wealth […] The post S15 EPISODE 18: Money Mindset Makeover: How to Build Wealth, Confidence and Financial Freedom With Jen Richardson first appeared on Basic Bananas.

Send us a text if you want to be on the Podcast & explain why!Down 21–7 in the fourth? That's how most trainers feel when goals are vague, leads are random, and revenue wobbles. We flip that script with a practical playbook: define KPIs, run 90-day sprints, test weekly like an athlete, and hold public accountability so momentum has nowhere to hide. Think sports strategy meets small-business execution—clear metrics, tactical pivots, and simple scripts you can use today.We walk through a SWIFT-style review cadence that turns reflection into action: strengths to double down on, weaknesses you block time to fix, and the improvements, implementations, and innovations that compound results. You'll hear how to build a full book without waiting on algorithms—client appreciation invites that spark referrals, storefront intros that plant local roots, and discovery calls that convert because the questions are better. We even dig into pricing with confidence: tie rate increases to skill upgrades, invite clients to sponsor your growth, and communicate the plan with candor and care.There's a reason great coaches obsess over numbers. We break down the KPIs that matter for trainers—leads per week, show-up and close rates, ARPC, content-to-call conversion—and show how to read them like a dugout watches pitch counts. You'll leave with a 90-day roadmap: daily story prompts with polls, a DM follow-up system, a weekly beta test, and a review cycle that makes iteration inevitable. Ready to stop “wanting more clients” and start winning the quarter? Tap play, build your plan, and tell us your first move. If this helped, subscribe, share it with a trainer who needs a push, and drop a review so more coaches can find it.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

“The more time you spend complaining about what you deserve, the less time you have to focus on what you can create. Focus on what you can control.” ― James Clear Check Out These Highlights:   I actually interviewed James Clear when his book, Atomic Habits, was first released. His approach to making micro steps and building on those every day creates the life you've imagined and can actually achieve.  It's all about creating habits and implementing systems to help us thrive at work and at home. So, how do we apply the concept of micro habits to shift our mindset and habits around money? About Laura Rotter: Laura is a CFA, MBA, CFP®, and the founder of True Abundance Advisors. After a successful career managing money on Wall Street, Laura experienced her own transformation — shifting from a life driven by achievement and fear to one guided by purpose and presence. Today, she helps midlife professionals in transition develop a healthier relationship with money, combining financial planning with mindfulness to create lives of clarity, confidence, and true abundance. How to Get in Touch with Laura Rotter: Website: http://www.trueabundanceadvisors.com/ Email:  laura@trueabundanceadvisors.com Gift: https://sharingyourinput.com/trueabundance/kzyq586/start Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Changing the Sales Game Podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week - listen as Connie delves into new sales and business topics, or addresses problems you may have in your business.

Do you ever wonder, “Who am I to write? What do I have to offer?” If so, you're not alone. Nearly every writer—new or seasoned—faces imposter syndrome at some point. But as Christian writers, our struggle with doubt is often tied to something deeper: our understanding of our identity in Christ.In this episode of The Purposeful Pen, we dig into the lie of imposter syndrome and uncover the whole truth that we find in Scripture. Yes, apart from Christ, we have nothing to offer. But in Christ, we are chosen, gifted, and empowered to bear fruit through our words.You'll discover:* The “grain of truth” that makes imposter syndrome so believable.* How half-truths can twist our thinking into complete untruths.* The biblical foundation for finding confidence as a writer.* Practical steps to bring hidden lies to lightIf you've ever felt unworthy of the call to write, this episode will remind you that your words—rooted in Christ—are a gift of grace to others.To uncover other faulty mindsets you may be struggling with and replace them with truth from God's Word, download The Christian Writer's Mindset Makeover.The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week, you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails, and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

Ever catch yourself making excuses instead of progress? The truth is, success isn't about talent, it's about the habits you build every day.In this episode, Sandeep Ohri unpacks how to - Stack habits that stick, Build identity-based routines, Use discipline to win over willpower. Join us on TALRadio for a conversation that will help you replace excuses with structure and small steps that actually work.Host : Sandeep Ohri

“All or nothing” thinking sets a very high bar and then tells us that anything short of reaching that bar is meaningless. Go big or go home. This faulty mindset leaves us feeling discouraged and overwhelmed, and leads us to give up when we don't need to.In this episode, I dive deeper into what is behind this thinking, how it affects our writing, and how we can escape it.If you struggle with other faulty mindsets, such as perfectionism, imposter syndrome, or the idea that promoting our work is prideful, download my free resource, “The Christian Writer's Mindset Makeover”. You'll learn what the kernel of truth is in each mindset, how we either exaggerate it or take it to an illogical conclusion, and Bible verses and journaling prompts to correct those mindsets. Download it at www.amylynnsimon.com/makeover.The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

On the Podcast today I want to talk about money mindsets. In particular, an old money belief that holds so many people back.It stops them from growing, and also places a lid on their teams growth. Because everyone knows that mindset is key to success. Mindsets of consistency, patience and service are crucial in growing a business.And when it comes to financial freedom, having a mindset of abundance is essential too.  As Warren Buffet says: If you ever find a million dollars, better become a millionaire fast. 

Ever felt like you're debating with yourself, stuck between what you believe, what you want, and what you actually do? That inner tug-of-war has a name: cognitive dissonance.In this episode, Sandeep Ohri breaks down how to - Recognize rationalizations as they happen, Use inner conflict as a tool for growth, Align your actions with your values and identity. Join us for a conversation that will shift the way you deal with your own thoughts.Host : Snadeep Ohri

In this episode of the My Aligned Purpose Podcast, Nicole and Kaila share the strategies and mindset shifts that have helped them build a multi-million dollar business from scratch. They break down how women entrepreneurs can step into their CEO identity, master magnetic messaging, and create irresistible offers that attract aligned clients with ease.This conversation is packed with real-life stories, powerful money mindset shifts, and practical business tips that will help you build a brand rooted in confidence, authenticity, and abundance. Whether you're just starting out or ready to scale, this episode will inspire you to think bigger and step into your full potential.

Join Dr. John on The Evolve Caveman Podcast as he dives into the power of mindset in transforming your life. With a mix of humor and candid storytelling, Dr. John discusses how adopting a growth mindset can boost intelligence, manage pain, master stress, slow aging, and even aid in weight loss. Hear inspiring real-world examples and learn practical steps to upgrade your mental game. Subscribe to stay in the loop and discover how you can face life's challenges with a brave and resilient mindset. Don't miss this episode; it might just change how you think, laugh, love, and succeed!00:51 A Story from the Front Lines03:09 Understanding Mindset03:51 Fixed vs. Growth Mindset07:09 Real-World Examples of Growth Mindset13:14 Mindset's Impact on Health and Well-being25:16 Practical Tips to Improve Your Mindset

Welcome to the fall 2025 season of the podcast! From now through Thanksgiving, we'll be covering the topic of rhythms and routines surrounding our writing. In this episode, I share some personal life updates, and I also ask for your input.* In this world of AI, what types of writing help from an actual, knowledgeable human would you find helpful?* What types of formats do you like to get that help—online courses? Articles? Coaching sessions? A live group webinar?Drop your response in the comments or send me an email!Also, we look at how writing can be a spiritual discipline in itself. The things we learn through writing, if we don't give up, are part of our broader sanctification journey as followers of Jesus. I've created a new resource called The Christian Writer's Mindset Makeover to help you identify faulty mindsets surrounding your writing and replace them with truth from God's Word. You can download that for free at www.amylynnsimon.com/makeover.As always, if you benefit from the podcast, please tell someone about it! The Purposeful Pen is a weekly podcast for Christian writers designed to help you build a writing life with eternal impact. Each week, you'll hear practical tips and Biblical truth on topics such as improving your writing, honing your message, and managing your time. I always respond to listener emails, and I'd love to hear from you! Amysimon@amylynnsimon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amylynnsimon.substack.com

Ever wondered why the aroma of freshly baked bread or sizzling street food makes your stomach growl instantly? In this episode, behavioral strategist Sandeep Ohri - That Strategy Guy dives into the science of sensory influence. Explore how visual, auditory, and olfactory cues subtly shape your choices, and learn practical tips to notice environmental nudges, design helpful surroundings, and master a mindset makeover.

Why do we stay in jobs that drain us? In Episode 8, behavioral strategist Sandeep Ohri (That Strategy Guy) unpacks the psychology behind staying stuck in roles we know aren't right. From loss aversion and sunk costs to ego traps and the stigma of quitting, he explains why walking away can feel harder than it should.

Why do some people think they know it all… when they don't? And why do others doubt themselves even when they're capable?In this episode, Behavioral Strategist, Coach, and Mind Guide Sandeep Ohri unpacks the Dunning-Kruger Effect, the fascinating gap between confidence and competence. Learn how to spot overconfidence, appreciate others' strengths, and use healthy doubt to fuel growth.

Why do we stay silent when we have something to say? In this eye-opening episode, behavioral strategist Sandeep Ohri unpacks the hidden mental blocks that keep us from using our voice, at work, at home, and within ourselves.Tune in as we challenge self-doubt, rewrite old stories, and shift into a mindset that empowers you to speak with clarity, confidence, and purpose.

How much power do your own words hold? In this episode, Sandeep Ohri dives into the psychology of self-talk, how your inner language shapes your beliefs, self-image, and actions. We discuss the link between language and the subconscious, how affirmations can work for or against you, and simple ways to reframe your thoughts. Tune in to learn how to transform your mindset by shifting the words you speak to yourself.

We love a good success story with clear cause and effect. But what if life doesn't always follow a script? In this eye-opening episode, Behavioral Strategist Sandeep Ohri unpacks the powerful role of randomness in shaping our paths. From the illusion of control to the beauty of serendipity, we explore why accepting the unpredictable can make us more grounded, compassionate, and open to opportunity.Host: Sandeep Ohri

We all like to believe we make smart, rational decisions. But what if your brain's shortcuts, authority bias, anchoring, framing, or priming are doing the thinking for you?In this episode, Sandeep Ohri, Behavioral Strategist, Coach, and Mind Guide, breaks down the most common heuristic traps we fall into, especially when we're listening to the so-called experts. You'll learn how to spot subtle cues, resist persuasive spin, and build real bias awareness, at work, in life, and in leadership. Tune into TALRadio English.Host : Sandeep Ohri

Here's the thing, your brain is wired to be lazy. It loves shortcuts, mental hacks, and autopilot moves that save energy but often cost you good decisions. In this episode, Sandeep Ohri breaks down why we slip into mental ruts, how choice overload messes with us, and what we can do to spot our biases before they run the show.If you've ever wondered why you scroll mindlessly, buy what you don't need, or say yes when you really mean no, this one's for you.Host : Sandeep Ohri#TALRadioEnglish #MindsetMakeover #LazyBrain #BehavioralScience #ChoiceOverload #DecisionMaking #PersonalGrowth #SandeepOhri #PodcastLaunch #LinkedInPodcasts #LeadershipMindset #Neuroscience #SelfAwareness #MentalShortcuts #TouchALife #TALRadio

Ever caught yourself saying, “Why did I just do that?” In our very first episode of Mindset Makeover, we sit down with Sandeep Ohri, a behavioral strategist, to unravel the mystery behind our unpredictable minds. From the clash between what we think, say, and do, to the subtle ways we self-sabotage, this conversation will help you understand why irrationality is part of being human.Tune in to TALRadio English on Spotify, Apple Podcast and learn how to spot misalignments in your thoughts and actions, question your default reactions, and take back control of your choices. Host : Sandeep Ohri, a behavioral strategistYou can Reach Sandeep Ohri @thatstrategyguy.in#TALRadioEnglish #MindsetMakeover #BehavioralScience #IrrationalMind #SelfAwareness #PersonalGrowth #MindsetShift #HumanBehavior #LifeCoaching #ThinkBetter #SelfSabotage #PodcastLaunch #WhyDidIDoThat #TouchALife #TALRadio

Welcome back to The Weight Loss Collab! In today's episode, “Mentality Mindset,” co-hosts Dr. Dovec and Hannah Schuyler are joined by special guest Chalmers McCahill, founder of The Mentality Makeover. Together, they dive deep into the powerful connection between mindset, stress, and relationships on the journey toward better health and weight loss.Chalmers shares her unique perspective on why transforming our mental “interior design”—those outdated patterns and self-narratives—is just as important as physical health. She unpacks how our mental, spiritual, and physical well-being are all connected, and explains how awareness, vulnerability, and community are essential tools for lasting transformation.From practical talk about coaching, the role of authenticity, and learning how to set boundaries, to insightful stories about overcoming perfectionism and embracing growth at any age, this conversation is packed with real, relatable advice. Whether you're just starting your weight loss journey, feeling stuck, or wanting to deepen your understanding of yourself, this episode will inspire you to check your own “mental engine light” and take those next steps toward a truly healthy, happy life.Tune in for tons of actionable insights—and a healthy dose of compassion—as we uncover the mindset shifts that lead not just to weight loss, but to a life of meaning and joy.

This week on Ignite Your Why, things look a little different—but in the best way possible. While Austin takes a short break, DeVohn Jackson steps in as our temporary host, and trust us—you're going to want to hear what he has to say.In this deeply honest and motivating episode, DeVohn opens up about the power of mindset when life doesn't go as planned. Through personal stories of setbacks and hard-won lessons, he explains why emotional well-being and self-reflection are essential to genuine growth. He doesn't just talk theory—he gives you actionable tools to help reignite your purpose and lean into an experimental mindset that welcomes change, learning, and fulfillment.If you've been searching for clarity, feeling stuck, or needing a push to realign with your “why”—this episode will meet you where you are.

Why is it so hard for women to say no?In this week's episode, Andrea unpacks the deeper reasons behind women's struggle with setting boundaries, and why learning to say no isn't just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns.. . .0:00 - Episode Intro0:44  -  We've Been Conditioned 2:52 -  Resentment Cycle3:35 - Boundaries Are Not Barriers4:45 - Define Your Availability7:50 - Red Flags9:42 - Your Worth10:22 - Scripts to Maintain Boundaries and Relationships12:46 - Setting Clear Boundaries14:24 - Saying No Still Feels Uncomfortable16:11 - Business and Life That Reflects Your Values16:57 - It Requires Courage . . . RESOURCES ⁠⁠⁠⁠Get info about our upcoming Mastermind cohort!⁠⁠⁠⁠⁠Mindset Makeover⁠. . .CONNECT WITH KANDULAteam@kandulacommunications.com. . .CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Whether you think you have top tier level 10 mental mindset, or you know for sure that your mental mindset is at the very bottom of the barrel, or maybe you are someplace in between, this episode is for you.  I'm dropping five signs that you may be in need of a mental mindset makeover. Don't worry, I will also be providing tips to help you to grow stronger, overcome, and persevere mentally. This is for the girlies who know if you're not growing, you're declining.  Connect and Join the Conversation: Chime in in the comments, tag me on Instagram, or share in the Bossy Posse and let's connect! Don't forget to follow!

In this episode of Fit Friends Happy Hour, host Emma Briggs, a dietetic intern and soon-to-be Registered Dietitian, explores how shifting your mindset—not your willpower—can be the key to building lasting, shame-free habits.What we cover:Why diet culture keeps you stuck in all-or-nothing thinkingThe difference between discipline and self-trustWhat a growth mindset really looks like in real lifeFour powerful mindset tools to reframe setbacks, stay consistent, and build habits that actually lastHow anchoring your actions to your identity can change everythingWhether you're tired of starting over every Monday or just want a more compassionate way to care for your health, this episode gives you the tools to ditch perfection and start building momentum—for good.Connect with Emma:LinkedIn | www.linkedin.com/in/emmagbriggs Instagram | www.instagram.com/balancedwithemmaConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Text me your AHA moment from today's episode!

The one thing you need, more than anything else, to change your finances, or your life, for the better is the right mindset. Your mindset makes all the difference. How you think about your money determines how you act with your money. To become a person who builds wealth, you need to start thinking (and therefore, acting) like a wealth builder. Not sure what that looks like? In this episode, I'm walking you through some of the most impactful mindset shifts you can make to become a person who succeeds with building wealth. Get ready for a money mindset makeover that has you thinking like a real wealth builder! I saw a quote online that said, “a negative mindset can cost you more than any expense.” I had to sit and appreciate how true that quote was. When your mindset isn't up to par, you not only miss out on opportunities to change your life, but you rob yourself of any joy you could have for what is going right in your life.   Here's a glance at this episode: [02:38] If thoughts dictate your actions, what makes mindset so critical is the actions you take relative to the thoughts you're having. [06:33] Do you constantly think you never have enough money? Shift to the mindset of there are always opportunities to make more.  [11:29] How can you spend slightly less on discretionary things and take that difference and put it into an investment account? [17:46] Raya shares her first realization of the fear of success. It never occurred to her that this is a real fear that impacts how people think and act. [21:36] Raya shares some actionable tips people can implement instantly to start building more confidence with money.    Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 85 – Mindset Matters: Abundance versus Scarcity Listen to Episode 11 – The Power of Visualization to Help You Reach Your Goals Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

Become a Money Magnet: https://www.affirmationtomanifestation.com/abundance Master the art of manifesting in just 11 days: https://www.affirmationtomanifestation.com/mastery 

Today's episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you've been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOVER mini-course:https://www.facebook.com/groups/1181967466829729  CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

Okay, so this Valentine's Day, I'm getting real about relationships. I'm not gonna lie, for years, I had it all wrong. I thought my job was to fix my husband, make him into who I thought he should be.Big mistake.Turns out, God was using my marriage to fix me.It's about shifting your mindset from “me, me, me” to focusing on the other person. It's about asking better questions like, “What else could this mean?” instead of jumping to conclusions and getting all irritated.It's not easy but it's worth itTrust me, with a little prayer, some time in the Word, and guidance from the Holy Spirit, you can start seeing things differently. It's about creating a connection.And who doesn't want that?

Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that you may not have enough later, addressing your financial anxiety begins when you understand the ties between money and psychology. My guest, Elizabeth Husserl, is a registered investment advisor and author of The Power of Enough: Finding Joy in Your Relationship to Money. Some of the things we discuss are: How to identify your financial story and your relationship with money Strategies for dealing with financial anxiety How to know when your anxiety is a reality or a misconception How to create a spending plan as opposed to a budget A 30-day challenge that can reduce your financial stress How to separate your sense of worth from how much money you have The biggest financial emergency you might ever experience Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources ElizabethHusserl.com Follow Elizabeth on Instagram - @elizabethhusserl The Power of Enough Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices