Podcasts about nervous system regulation

Your mind says you're safe, but your body still feels tense, overwhelmed, and stuck in danger mode. Why does this happen? In this mini episode, Dr. Aimie goes into the biology behind why mental and emotional healing doesn't always translate into physical healing. You'll learn how trauma gets “stuck” in your nervous system, why your body can keep sending danger signals even when your mind feels better, and practical ways to help your body feel safe enough to recover. Your nervous system works like a dashboard, constantly checking if you can handle what's happening or need to shut down. When it stays stuck in survival mode, even after therapy, it can cause chronic pain, fatigue, and other symptoms. The good news is, you can help your body feel safe again and start to heal. In this episode, you'll find out more about: The difference between stress vs. trauma (and why it's not about the event itself!) Why your body creates a personal safety filter based on past experiences How inflammation, toxins, and hidden stressors send danger signals to your nervous system Why your body's natural healing shuts down when you're in survival mode Simple ways to track and shift your nervous system state every day Whether you're doing your own healing or supporting clients who still feel stuck physically despite mental progress, this episode reveals the missing piece of trauma recovery. You'll gain a clearer understanding of the body's signals and walk away with practical tools to help the body catch up with the mind.

CONTENT HEADS UP: Be enriched by a thoughtfully crafted conversation where sensitive topics related to trauma, torture, and self-loathing are gently woven into a narrative that is ultimately about love. There are no graphic descriptions of torture, just some causes and effects, but we nonetheless recommend that sensitive listeners prioritize their well-being and engage at their own discretion/pace. Also, for those intrigued by the idea of swimming with whales, a friendly reminder to follow safety guidelines and never venture alone into such deep waters.SYNOPSIS:Join us in this episode as we connect with Amber Gray, a masterful Human Rights Psychotherapist and Somatic and Dance/Movement Therapist with over 25 years of experience. Through her profound insights gained from working with survivors of trauma, particularly torture, war, and human rights abuses, Amber shares invaluable lessons and practices.Ali and Amber explore the profound lessons Amber has gleaned from her work with both whales and torture victims, professors and shamans, including the complexities of dissociation, what traditional trauma recovery misses, and the impactful ability to shift one's state of being.Amber's integrative approach, which merges refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies, offers a unique perspective on healing. The discussion also delves into the innovative Restorative Movement Psychotherapy, a resiliency-based framework co-created by Amber and her clients, designed specifically for trauma survivors in diverse cultural contexts.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course informationTransgenerational Healing FilmsMORE AMBER GRAY:Website: https://ambergray.comTo be with Amber and the whalesBIO: Amber is a Human Rights Psychotherapist and a Somatic and Dance/Movement Therapist who has worked with survivors of interpersonal, collective  and intergenerational trauma, particularly torture, war, and human rights abuses, for 25 years. Amber provides clinical and transformational training on her Right to Embody  trainings integrating refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies for programs serving survivors worldwide. She, with her clients, created a resiliency-based framework and clinical approach (Restorative Movement Psychotherapy) for somatic and movement  therapies with survivors of trauma in multi-cultural contexts, and they also co-created Polyvagal-informed Somatic  and Dance/Movement therapy,  based on 24 years immersion in Polyvagal Theory. The latter is the subject of her upcoming book, Roots, Rhythm and Reciprocity, to be published by Norton. She regularly facilitates WildZeNess Eco-somatic Body of Change retreats for survivors, and caregivers and practitioners, serving communities affected by injustice, oppression and trauma. RESOURCES:Gil episode: THE BODY AS A GIFT: A REVERENTIAL JOURNEY INTO THE HUMAN BODYCONTINUUM MOVEMENT: Founder, the brilliant Emilie Conrad, gives an introduction.ASHES AND SNOW VoDou: “ Vodou is both a religion and a way of being. It is a uniquely Haitian religion; an amalgam of the religions and  traditions originating in and on the Continent, that arrived to Haiti's shores with the ships carrying those enslaved and stolen from their land. To learn more read Mimerose Beaubrun's  book Nan DomiLES ARIAIFS - Internal Family SystemsBrilliant article by Jen Percy: “What People Misunderstand About Rape” Ed Tick: Warrior's Return: Restoring the Soul After WarThe Polyvagal Theory/Stephen Porgeshttps://www.youtube.com/watch?v=ec3AUMDjtKQhttps://www.youtube.com/watch?v=CWVgXQKrqQ4Body-Mind Centering/Bonnie Bainbridge CohenThe Blue Mind by Wallace J. NicholsVideo Talk by David Eagleman on the Live-wired Brain TO SEE AMAZING PHOTOS OF AMBER AND THE WHALES, GO TO www.thebrilliantbodypodcast.com…[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Send us a textUnlocking Success: Breaking Free from People Pleasing & Embracing Soul-Led PowerWhat if the silent saboteur of your success isn't your mindset, strategy, or skillset—but something far more primal? In this transformative episode of Soul-Led CEO: Purpose Powered Success, Amen Kaur explores how people pleasing—a trauma response rooted in your nervous system—may be the very thing holding you back from the life and success you desire.Discover why mindset work alone often falls short and how your vagus nerve, the biological guardian of your safety, may be pulling the emergency brake whenever success feels threatening to your social bonds. Amen unpacks the subtle dynamics of indirect aggression, generational trauma, and the insatiable need for validation, offering practical tools to help you release what's not yours and reclaim your power.The most successful people aren't necessarily more talented—they've simply mastered the ability to feel safe even when disliked. This episode is your permission slip to stop betraying yourself for approval, transmute fear into embodied power, and step into a new paradigm of purpose-driven, heart-centered leadership.You are not broken. You are awakening. Every time you choose courage over compliance and presence over people pleasing, you create new possibilities for yourself and the world.Share this with someone who also needs to step forward—because the world needs your light, your truth, and your soul-led brilliance. It starts now.Support the show

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan walks you through her groundbreaking Felt Sense Polyvagal Model - a compassionate, body-centered approach that doesn't just label you as 'disordered', but understands your experiences as intelligent adaptations. We'll explore how your nervous system works, why you do what you do, and most importantly, how healing is absolutely possible. Tune in to discover:Why addiction is an intelligent survival response, not a personal failureHow your nervous system drives behaviors like binge eating and self-sabotageThe critical role of safety in breaking destructive cyclesPractical first steps to reconnect with your body and begin healingGet ready for an incredibly validating, science-backed conversation that will help you see yourself and your struggles with new eyes. Jan Winhall is about to show us that our bodies aren't the enemy - they're actually trying to protect us.(Warning: there is mention of incest in this episode. No details are shared, but if this is a sensitive topic for you, please take care of yourself.)Want to dive deeper into Jan's teachings? Join her Felt Sense Polyvagal Book Study Series starting July 30th. Find out more and sign up here.References Mentioned:Jan WinhallArielle SchwartzThe Polyvagal InstituteThe International Focusing Institute Previous Podcasts Mentioned:How to Talk to Your Loved Ones About Your Secret EatingThe Power of Co-RegulationWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Episode 251: What If It All Works Out? | What if the spiral wasn't a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simple question "what if it all works out?" can reroute your inner dialogue and realign your energy.This episode is a gentle call home to yourself: to speak to yourself with more compassion, to trust the unseen and to remember that clarity often comes after surrender. If you've been stuck in overthinking, doubting your path, or craving something deeper: this is the moment to interrupt the spiral and choose hope instead.✨ Plus, Shayla shares the heart behind launching Aligned Access, her new subscriber-only space on Patreon with two exclusive bonus episodes each month for those that are craving a deeper connection.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Chronic pain affects millions of people who've been told their symptoms are just from stress. They've tried relaxation techniques, stress management, and lifestyle changes, but nothing really seems to work. They're left feeling stuck, exhausted, and frustrated that their body just won't heal. But why does the body stay in pain even when the injury has healed? In this episode, Dr. Aimie look at what most people believe about chronic pain. Instead of blaming stress, she shows how chronic pain actually comes from trauma stored in the body, and explores what's really going on and why this matters so much for healing. Drawing from her own experience with chronic shoulder pain after a collarbone fracture, Dr. Aimie explains how her body was storing trauma, not just stress. Even after surgery and treatments, the pain wouldn't go away until she discovered what was really happening in her body. You'll discover the difference between stress and trauma responses, why your body might be stuck in a chronic trauma response, and the hidden biochemical imbalances that make some people more likely to develop chronic pain. You'll learn: [1:45] Why stress does NOT cause chronic pain (and what actually does!) [5:20] The critical line of overwhelm that turns stress into trauma [11:34] What happens in the nervous system when you feel trapped and powerless [16:33] Why unresolved trauma keeps your body stuck in a danger response [21:15] The role of biochemical imbalances and why they increase pain sensitivity [26:06] How oxidative stress and mitochondria contribute to functional freeze [30:12] The hidden link between copper excess, anxiety, and chronic pain [34:52] Practical steps to repair your biology and help your body feel safe again Whether you're someone struggling with chronic pain or a practitioner seeking better tools to help clients, this episode reveals why understanding trauma biology, not just stress management, is the key to breaking free from chronic pain and reclaiming your life.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  3 Most Common Biochemical Imbalances In Mood and Trauma Healing - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.   Related Podcast Episodes: Episode 91: The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain with Dr. Howard Schubiner Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not. Having a regulated nervous system is not about feeling calm all the time. It's about how you are able to respond to difficult and new stimuli. Because that is a fact of life that's not going anywhere! Nervous system regulation looks like a lot of different things depending on the person. We're going to explore all the things you can do to have a more resilient and regulated nervous system. Your brain is overstimulated and overreacting to a lot of things. It is not your fault. But you can rewire your way out of VM. In this episode, we'll dig into: What the nervous system is in charge of What the emotions thermometer is Why fight / flight / freeze is not a bad thing Why migraine attacks happen Why avoidance or elimination doesn't solve the problem What true self-care is (with examples) How to rewire your brain with nervous system regulation It's not just the symptom—it's your nervous system's response to that symptom that makes it feel like X, Y, Z is causing your life to fall apart. Emotions are not in our control. But we do have control over our thoughts much of the time. Remind yourself this can get better, that you do have a toolkit. Because being in the throes of a migraine attack is scary and unsettling.  The ability—over time and with practice—to identify what you can do to regulate yourself and start to feel better allows your nervous system to become more flexible. Links from this episode: Vestibular Group Fit (code GROUNDED at checkout!)  Nervous System Regulation Instagram Accounts Mentioned: @jenwellnesstherapy @lifewithmigraine @yourmigrainetherapist More Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— nervous system regulation for vestibular migraine, migraine attacks, VM, treating vestibular migraine, dizziness, stress response, improve balance, autonomic nervous system, migraine management, stress relief, survival mode, overstimulated nervous system, vestibular system, avoidance, perfectionism, burnout, chronic illness, fight, flight, fawn, freeze, somatic tracking, PEM

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how losing a “perfect” client exposed something much deeper.Scarcity has shown up in my life in so many ways, and in this conversation, I share exactly how I've worked through it and how I help my clients do the same. I get into the beliefs that quietly block abundance, like not wanting to seem salesy or charging “too much.” I walk through how your energy can attract the wrong people, how trauma wires us to play small, and what it actually takes to shift into clarity and alignment. If you've ever felt stuck, this episode will help you figure out why.Timestamps:[00:00] Introduction[04:14] Why unpacking your baggage attracts your ideal clients[07:27] Don't let fear narratives control your mindset[14:43] Shifting from “I'm not good enough” to abundance[19:45] Stop pouring into fear and start choosing safety[23:01] Why challenges are really opportunities to grow[25:59] Time abundance starts with intentionalityFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

A Biblical & Neuroscientific Insight Through the Inner Success Alignment Method™Feeling stuck despite doing all the “right” calm-down routines? Discover why chasing peace might actually be holding you back.

Send us a textAre you ready to reclaim your ancestral wisdom, regulate your energy, and lead from your soul's true power — not your trauma response?This ceremonial episode is crafted for spiritual, high-achieving women who've done the deep work… but feel there's still more to embody. More to lead. More to live.Join Amen as she guides you through the 7 Ancestral Gates — a powerful, somatic meditation that activates your cellular memory and reawakens your inner wealth map.Rooted in trauma-informed healing, science-backed nervous system tools, and soul remembrance, this journey transforms inherited survival codes into embodied radiance and purpose-led success.

What if an anesthetic known for dental procedures could have a powerful effect on pain, inflammation, and nervous system regulation? Far beyond a numbing agent, Procaine is now being used as a powerful tool to reset the autonomic nervous system and treat chronic pain and stress at a cellular level.Joining me today is Lexi Yoo, a double board-certified Nurse Practitioner, IFM Certified Practitioner, and the founder of Yoo Direct Health. Learn more: @lexiyooNPYDH Training Academy: https://ydhacademy.com/In this conversation, we explore: • How Procaine IV works beyond anesthesia to influence the nervous, immune, and inflammatory systems • Why it may be one of the best-kept secrets for patients dealing with chronic stress, autoimmune issues, and lingering trauma • What the clinical research tells us after 20+ years of use in Europe and integrative clinics worldwide • And how to implement Procaine safely and effectively in modern clinical practice.Catch me at: Instagram: @doctorjones_doctorjones Become a patient: https://enovativewellness.com/ 

#865: Join us as we sit down with Chervin Jaferieh – leading wellness expert, mentor, entrepreneur, & co-founder of Cymbiotika. A devoted seeker of truth & knowledge, Chervin is widely known for his innovative, holistic approach to health. Cymbiotika continues to disrupt the supplement space with cutting-edge formulations, raising the bar & inspiring individuals to unlock peak wellness. In this episode, Chervin dives into the power of nervous system regulation, the benefits of fasting, why he champions sustainable local farming, the impact of tech & social media on well-being, his daily rituals of meditation & reflection, & shares a deep look into his personal health routine!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Chervin Jaferieh click HERE   To connect with Cymbiotika click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Go to http://Cymbiotika.com/TSC for 20% off your order + free shipping!   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by 7Diamonds Use code SKINNY for 20% off your first order at http://7Diamonds.com.   This episode is sponsored by Squarespace Go to squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Policygenius Head to http://policygenius.com/SKINNY to compare quotes and get the coverage you need.   Produced by Dear Media

Have you or your clients ever felt exhausted, anxious, or even physically ill after a therapy session? Or wondered why emotional breakthroughs sometimes leave you feeling worse before you feel better? In this mini episode, Dr. Aimie answers EDMR therapist Rebecca's question about why people sometimes get physical symptoms after making progress in therapy, and shares simple strategies to help prevent this from happening. She goes into the biology behind how your nervous system is constantly deciding whether you're safe or in danger, and why digging into painful memories or feelings can make your body think it's under attack, even when you're actually healing. You'll learn more about: Why your body thinks feeling emotions is dangerous How your "energy bank account" affects what you can handle in therapy Why you might feel sick AFTER therapy sessions How things like poor sleep and processed food make therapy harder on your body Why your nervous system is always checking if you're safe or in danger Two simple things you can do after therapy to feel better Want to learn more? Listen to Episode 129: to find out more!

Send Us a Message!You've felt it—that moment when you realize you've been pouring from an empty cup for so long that your body is screaming for rest. In this deeply personal episode, Isabel opens up about hitting her breaking point after months of overwork, sharing the raw truth of what happens when we prioritize productivity over presence.This isn't just another conversation about self-care—it's a radical exploration of how our nervous systems hold the key to authentic spiritual connection and how societal programming keeps us trapped in cycles of depletion.Through her research into polyvagal theory and the concept of "human givers versus human beings," Isabel offers a revolutionary perspective on burnout, particularly how it manifests differently in those socialized with feminine energy. She and Christine delve into what it truly means to balance masculine and feminine energies (hint: it's not about being 50/50, but finding your unique harmony), how to recognize when your nervous system is dysregulated, and practical ways to come back into balance without abandoning yourself.Along the way, they cover:The cost of prioritizing productivity over presenceEmotional and physical signs of depletionRadical self-care and nervous system healingPolyvagal theory and its role in burnout recoveryHuman givers vs. human beingsImpact of societal conditioning on our feminine energyHarmonizing masculine and feminine energies (it's not a 50/50 split)Practical tools for nervous system regulation and self-reconnectionHealing as uncovering your true nature, not fixing yourselfReclaiming intuition, creativity, and purposeAnd more!Whether you're currently in burnout, recovering from it, or hoping to avoid it altogether, this conversation offers both wisdom and practical tools to help you reclaim your sacred self. Because revolution doesn't always look like fighting external battles—sometimes it looks like coming home to yourself and remembering who you were before the world told you who to be.Ready to regulate, realign, and come back home to yourself? Join our Reclaiming the Sacred Self Masterclass! Click here to learn more and enroll: https://moonrisinginstitute.circle.so/c/reclaiming-thMoon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Send us a textWhat if your emotional state, NOT your to-do list, is what's holding you back?In this episode of The Hormone Helper Podcast, I sit down with behavior expert Tree Ryde for a raw and eye-opening convo about why we sabotage our own goals and how to reclaim emotional control, presence, and purpose.Tree blends years of experience in marketing, yoga, NLP, and hypnosis to help people release old patterns, shift limiting beliefs, and live more aligned, on-purpose lives.Here's what we unpack in this powerful conversation:Why “just be present” isn't helpful advice, and what actually worksThe real reason people stay stuck in self-sabotage loopsHow emotional states and nervous system responses (like fawning) shape behaviorHow to clean up your social media to support your mental health & goalsA simple “belief rewrite” exercise that anyone can use to reset their inner programmingWhether you're navigating stress, lack of motivation, or just feel like you're not living in your lane, this episode gives you tangible mindset tools to shift your emotional state, and your life from the inside out.Connect with Tree Ryde:Behavior Expert at Burlington Hypnosis CenterInstagram: https://www.instagram.com/treerydeTree works with individuals and groups, and offers two donated hours a month to speak with youth groups, men's groups, and women's groups.Don't forget to Subscribe, leave a review, and keep tuning in to The Hormone Helper Podcast to keep growing into the fullest version of YOU. Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

Send us a textHave you ever wondered why you feel heavy, stuck, or off—despite doing everything “right”?In this soul-illuminating episode of The Soul-Led CEO, trauma-informed therapist, scientist, and former FTSE 250 executive Dr Amen Kaur offers a powerful reframe: Trauma isn't just what happened to you. It's what your body did to survive. And chances are, it's still running in the background—shaping your nervous system, your sense of worth, and how you show up in leadership, business, and relationships.This episode is a permission slip for high-achieving, spiritually-conscious women who are tired of chasing “normal.” Because let's be honest—what even is normal?Amen unpacks how trauma hides in plain sight: in perfectionism, overgiving, people-pleasing, and the constant push to prove you're enough. Through science-backed insights and personal storytelling, she explains why trauma healing isn't about fixing what's broken—it's about witnessing what's been carrying you for too long, and gently laying it down.If success has come at the cost of your nervous system, your joy, or your voice… this conversation will land like a breath of truth. You'll discover how reclaiming safety within your body unlocks presence, prosperity, and the energy to finally live—and lead—from wholeness.✨ Think of it like rebooting your internal system. Less performance, more presence. Less survival, more soul.You're not broken. You're becoming.Ready for more soul-led science and embodied expansion? Share with someone on the path, or explore deeper inside Prosperity Codes or book a free private 1:1 discovery session: linktr.ee/dramenkaurBecause you're not here to manage symptoms. You're here to lead—rooted, regulated, and radically aligned.Support the show

What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as we delve into: • How elite athletes use micro-pauses and posture to reset between sets • Why music, caffeine, and mindset impact nervous system performance • The surprising role of CO2 tolerance and breath-holds in training • Nutrition and supplement strategies that support parasympathetic recovery This episode is for you if: • You always push harder in your workouts and feel burned out • You're curious about breathwork, recovery, and workout longevity • You want to train smarter, not just harder, for long-term gains • You've heard of parasympathetic training but don't know where to start You can also find this episode on… YouTube:  Find more from Thomas DeLauer: Website: https://www.thomasdelauer.com Instagram: https://www.instagram.com/thomasdelauer YouTube: https://www.youtube.com/@ThomasDeLauer Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Welcome to the Mind Muscle Connection Podcast!In this episode, I sit down with Dr. Sean Pastuch to dive deep into Pain Misconceptions, Nervous System Regulation, and What Actually Builds Pain Tolerance.We unpack the mindset behind pain, how your nervous system, stress, and lifestyle factors can work for or against you, and why some people stay stuck even with all the right exercise strategies. So if you're tired of working around pain instead of resolving it, this conversation is for you!Let's talk about:Dr Sean PastuchWhat makes active life differentGood pain VS Bad painWhy pain is emotional and context-drivenLifestyle, stress & pain connectionTakeawaysWhere to find Dr SeanDr. Sean Pastuch's Instagram: @drseanpastuchhttps://activelifeprofessional.comFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Many people get stuck on their healing journey. They feel lost and confused. They've spent years in therapy, tried meditation, read all the books but still feel like they're just surviving instead of truly living. This is way more common than we would like to believe, and quite discouraging for those dealing with stress, burnout, or old emotional wounds. Even when you know you're safe, your body might still feel like it's in danger.  That's because healing isn't just about mindset, it's about your nervous system. And most healing methods skip the steps your body actually needs to feel safe at the nervous system level. In this episode, Dr. Aimie explains why one often gets stuck and what the nervous system really needs to move from overwhelm and a functional freeze into calm aliveness. You'll learn how the body experiences a trauma, why it holds on even for years after, and the step-by-step roadmap to give it what it needs to engage its own healing mechanisms. You'll learn more on: [1:46] Why many people avoid connecting with their body and stay “in their head” [4:05] How to tell if you're disconnected from your body [5:48] What happens in your body during a trauma response (and how it can get stuck) [8:48] Why just telling yourself “you're safe” doesn't make your body believe it [12:49] The hidden equation your nervous system uses to decide if you're still in danger [15:49] The surprising trait that can block healing   [18:16] Common signs you're in shutdown mode [21:51] The 3 major roadblocks that can slow down healing [22:52] Why you need cycles of stress and rest to heal [27:36] The 3-phase healing roadmap [29:32] How emotional healing works just like physical healing—and why skipping steps keeps you stuck Whether you're working on your own healing or helping others, this episode gives you the missing piece to understand what's really going on in the body and how to finally move forward.   Helpful Links Related To This Episode: Steps to Identify and Heal Trauma - A Roadmap for Healing - Find out what trauma is, how to recognize it, and get simple steps to help you heal in this 23-page guide. It's great for anyone who wants to understand trauma better or support others on their healing journey. Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 31: Am I Tired, Or Is This Trauma? With Dr. Evan Hirsch Episode 116: The Body Keeps Score: How Trauma Rewires Your Nervous System with Bessel van der Kolk Related Youtube Videos:  What is the first thing we need to address to release stored trauma? | Dr. Aimie Apigian Disclaimer:By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

You can win every external game—build the business, break records, have the house, the body, the brand—and still lose the most important one: the game within.In this powerful solo episode, George wraps up the 5-part “Winning the Game Within” series by taking you to the core truth every entrepreneur must face: success on paper means nothing if your internal world is falling apart. This episode is for the high-achiever who's done all the “right” things and still feels like something's missing.If you're done chasing, and ready to anchor into purpose, peace, and alignment—this is the one.What You'll Learn in This EpisodeWhat the “invisible game” is and why most people avoid itHow feast-or-famine cycles are symptoms of internal misalignmentThe 5 inner foundations every entrepreneur must masterWhy silence, stillness, and surrender are the real performance hacksFour questions that will transform how you see yourself and your businessThe truth about success, fulfillment, and your soul's real scoreboard Key Takeaways✔️Your business is a mirror of your relationship with yourself.✔️No strategy, funnel, or tactic will work long-term if you're disconnected from your soul.✔️Feast-or-famine cycles, imposter syndrome, and chronic reinvention are signs you're losing the invisible game.✔️Self-honesty, self-trust, stillness, connection, and alignment are the inner foundations of sustainable success.✔️God is the pilot—you are the integrator. Deep surrender is the path to clarity.✔️When you win within, your external world starts to align without force. Timestamps[00:00] – Why success on paper doesn't always feel like peace[03:00] – The invisible game nobody teaches (and why it matters most)[05:00] – Your business reflects your relationship with yourself[08:00] – Signs you're out of alignment and losing the game within[10:00] – Breaking down the 5 invisible game pillars[16:00] – Why stillness is the gateway to God, clarity, and power[19:00] – You can't outwork a soul that's disconnected[21:00] – Business is your best mirror—and your best gym[25:00] – The four questions that transform everything[28:00] – Recap of the 5-part “Winning the Game Within” series[30:00] – Why this is only the beginning, not the endYour Challenge This WeekSet aside 20 minutes of stillness.No phone. No music. No input.Ask yourself:What is my business reflecting back to me?What have I been too busy to feel?What am I pretending not to see?What am I pretending not to know? And then… just listen. This is the real work.Listen to the full 5-part “Winning the Game Within” Series:Part 1 – You're Currently Living in Your Previous ResultsPart 2 – The Power of PerspectivePart 3 – Same Reps, Different DepthPart 4 – Regulate Before You Escalate Want the full worksheet with reflection prompts? DM “Game Within” on Instagram @itsgeorgebryantJoin The Alliance – Get around heart-led entrepreneurs building success with intention, not addiction.Apply for 1:1 Coaching – Ready to scale your business without losing yourself in the process?Attend a Live Event – Step into the room where lasting peace and impact are built: mindofgeorge.com/event

In this episode, Leslie Draffin shares why popular healing tools sometimes don't work for women - and shares 3 powerful practices you can begin using today to help show your female nervous system it's safe enough.Sign up for Leslie's FREE masterclass - The Feminine Rewire. It's happening July 15th at 6 pm CT. Listening to this later? No worries! Click the link to get the instant replay.Ready to reclaim your body, your power, and your peace? Start here: 1.

 Join us for an insightful discussion with Alex Glecoff from Behaviour Ally, exploring the intersection of Acceptance and Commitment Therapy (ACT), behavioural change, and neurodivergent individuals. Discover how ACT principles can be tailored to empower neurodivergent clients and promote compassionate, identity-affirming therapy. Read more on my blog here. Topics Covered:Definition and core processes: acceptance, cognitive defusion, mindfulness, values-based action.Its alignment with behavioural frameworks and RFT (Relational Frame Theory) Discussion of ACT's strong research base across stress, mental health, and behaviour change.Identifying unhelpful patterns using the ACT “hexaflex” model.Shaping new behaviours via values-driven goals.The importance of mindfulness and emotional acceptance in facilitating sustainable change.Bria Wannamaker, RP.@therapywithbria_www.briawannamakerpsychotherapy.com As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

What if your biggest breakthrough came from something you've been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn't start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherhood shaped his views on education and well-being, how functional breathwork saved his health, and why he believes personalized, science-backed breathwork is the future of performance and longevity. Show Notes [00:03:00] Adam's early entrepreneurial drive and family influence [00:07:00] Why he dropped out of university and what he did instead [00:12:00] Teaching mental fitness to his kids: gratitude, journaling, nasal breathing [00:17:00] Burnout, tight chest, and discovering functional breathwork [00:19:00] Selling his company and taking a year to reset with purpose [00:23:00] The emotional side of exits: friendship shifts and family grounding [00:28:00] Founding FivePointFive and the breathwork tool he wished he had years ago [00:34:00] Why FivePointFive is unlike any wellness app you've seen before [00:40:00] Habit stacking, wearables, and functional breathing in real life [00:44:00] The future of health isn't more tech—it's better use of what we already have   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Send us a textWelcome to The Soul-Led CEO: Wealth Codes + Science Wisdom. In today's episode, we invite you into the powerful space of the Effortless Money Flow Activation—a soul recalibration rooted in ancient wisdom and backed by science.Host Amen guides us through a sacred remembrance: What if true wealth isn't created by hustle or hard work, but by embracing the deepest alignment with your authentic self? We unravel the old myths that claim struggle is the price of success, and instead, attune to a state where abundance flows as naturally as breath.Through soulful stories, poetic metaphor, and grounded teachings on the energetic and neuroscience foundations of prosperity, Amen explores the three levels of flow, showing how genuine wealth is a resonance we embody—not a prize we chase. Discover how pushing only creates resistance, and how to shift into the magnetic, receptive field where money and opportunities flow to you effortlessly.This episode is an invitation to soften what's been hard, to align with the river of abundance, and to embody your most prosperous, nourished state. Join us as we blend trauma-informed wisdom, legacy leadership, and the science of aligned success—so you can welcome overflow, not through striving, but by remembering you are the river.Take a breath, lean into this remembrance, and allow yourself to receive. Let's begin.Support the show

In this episode of The Healing You Method Podcast, Gloria Lybecker explores Polyvagal Theory explained in simple, powerful terms, helping you deepen your understanding of your nervous system and how it affects your emotions, stress, and healing journey. Learn how awakening the vagus nerve for wellbeing can support mental health, ease anxiety, and unlock inner safety. Gloria also shares proven emotional resilience techniques and tools for rewiring the brain for healing, allowing you to gently shift from survival to self-regulation. Whether you're seeking conscious living and healing, or practical ways to create lasting change in your nervous system, this episode offers compassionate insights and science-backed strategies for stress response recalibration and long-term transformation. If you're ready to move from overwhelm to inner peace, this conversation is for you. For more such content, follow me on: Instagram - https://www.instagram.com/healing_you... LinkedIn-   / glorialybecker   Website- https://glorialybeckercoaching.com Gail Donohue - https://www.gaildonohuecoaching.com Keep shining and living from your heart.  #ReclaimCalm, #PolyvagalTheory, #HealingJourney, #NervousSystemRegulation, #MindfulnessTools, #TraumaHealing, #EmotionalWellness, #SomaticPractices, #StressReliefTechniques, #selfcarestrategies

Have you ever felt as though the ground has suddenly dropped out from under you after someone you trusted deeply betrayed you?Betrayal can manifest physically and emotionally, preventing you from achieving what you truly desire.In this episode, I'm joined by Dr. Debi Silber, PhD, the founder of The Post Betrayal Transformation Institute and an international bestselling author. She shares three key insights from her personal experiences with betrayal trauma, as well as her research findings.Debi explains why betrayal trauma is uniquely different and requires a different healing approach. She also describes what relationship recovery entails and walks you through the five stages of healing from betrayal. In this episode, you'll learn:How trauma responses can create discomfort and physical issues in the body, manifesting as exhaustion, gut problems, chest tightness, disrupted sleep, and difficulty loving again.The three discoveries Debi made while researching betrayal trauma, and why it differs from other types of emotional trauma.The importance of nervous system regulation and somatic healing in overcoming betrayal trauma. The five stages you need to navigate in order to heal from betrayal.Why stage three is often referred to as the "muddy middle" and is the most challenging phase to get through.The crucial role of emotional resilience in progressing through all five stages. How trauma responses like people-pleasing, emotional eating, or emotional shutdown may indicate a need for further healing from your betrayal trauma.Why forgiveness is more about your personal journey than the actions of the other person.How setting emotional boundaries can help you move forward with clarity and self-trust. The #1 indicator that will determine your ability to recover from your betrayal. If you're still holding on to a past betrayal and are ready to rebuild your self-trust, this conversation is for you! Remember, you don't have to go through this process alone.Much love,LaurieFree GuidesClick here to schedule a FREE inquiry call with me.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsiteConnect with Dr. Debi SilberWebsite: https://thepbtinstitPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Send us a textLet's be real—affirmations sound empowering, but they're empty without truth.In this no-fluff episode, Chelsey exposes the hollowness of self-help mantras and explains why “I am enough” just doesn't cut it without a biblical foundation. You'll learn why it's not about finding your truth, becoming your best self, or repeating fluffy phrases—it's about anchoring yourself in who God actually says you are.This is your permission slip to stop striving and start abiding. Let's burn the counterfeit and root ourselves in Truth that sets us free. Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Many people push others away while desperately craving connection. Others battle chronic pain, digestive issues, or autoimmune conditions that seem to have no clear cause. But why is this? The answer often lies in unresolved childhood attachment trauma, specifically the experiences we had before we had words to make sense of them. This is why someone can have what looks like a good childhood but still struggle with anxiety, digestive problems, chronic pain, or autoimmune issues as an adult. The body remembers what the mind has forgotten. In this episode, Dr. Aimie breaks down the biology of early emotional pain and how it becomes stored in the body as chronic symptoms later in life. You'll discover the six core attachment wounds, why the body learns to stay in survival mode, how unresolved early trauma shapes your nervous system, immune system, and relationships in adulthood,  and most importantly, how to become your own safe person. You'll learn: [2:08] Why babies need to be held to survive and what happens when they're not [8:45] How to recognize if "it's not safe to relax" is your core attachment pattern [11:35] The health impacts of early attachment trauma [15:20]How fear becomes stored in the body as inflammation and chronic illness [20:49] The six core attachment wounds that shape our nervous system and relationships [25:30] How childhood wounds create the belief "I'm not capable" and lead to chronic overwhelm [30:08] The surprising link between people-pleasing and chronic pain [32:45] How brain fog, histamine intolerance, and depression can stem from attachment wounds [37:50] The three-phase roadmap to safely heal stored trauma in the body Whether you're someone living with unexplained chronic health issues or a practitioner supporting clients who seem stuck, this episode will help you understand the deep connection between childhood trauma, nervous system dysregulation, and adult symptoms and what it really takes to heal.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body then join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Attachment Trauma Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health   Related Podcast Episodes: Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller Related Youtube Videos:  Why Attachment Is the Future Of Health | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

In this conversation, Robert and Gregg Braden explore the intersections of science, spirituality, and ancient wisdom. They discuss the significance of numbers and gematria, the encoded messages within DNA, and the Gnostic perspective on humanity's origins. Braden emphasizes the importance of crossing traditional boundaries in science to uncover deeper truths about our existence and potential. In this conversation, Gregg Braden and Robert Grant explore the intersection of ancient wisdom and modern science, discussing the implications of DNA, consciousness, and the potential of humanity. They delve into the Gnostic perspective on human existence, the significance of the Shroud of Turin, and the mathematical connections that suggest a deeper understanding of our reality. The dialogue emphasizes the importance of recognizing our hybrid nature and the choices we face as we navigate a rapidly changing world. Connect with Gregg Braden Website: https://www.greggbraden.com Instagram: https://www.instagram.com/gregg.braden YouTube: https://www.youtube.com/@GreggBradenOfficial Books: https://www.greggbraden.com/shop/books Connect with Robert Edward Grant YouTube: https://www.youtube.com/@Robert_Edward_Grant Instagram: https://www.instagram.com/robertedwardgrant/ Facebook: https://www.facebook.com/robertedwardgrant/ Website: https://robertedwardgrant.com/ Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcasts: https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

What is keeping you from fully tuning into your body and its wisdom? Drop a comment below! This week, we explore the power of plant medicine, conscious awareness, and breaking free from unconscious habits. I dive into the benefits of Pink Lotus tea, balancing blood sugar, and how small mindful shifts in our daily choices create profound change. Are you listening to your body's signals, or are you caught in cycles that don't serve you? Key Themes: ✨ The benefits of Pink Lotus & botanical medicine ✨ The importance of nervous system regulation for deep rest & healing ✨ How unconscious habits shape our choices ✨ Recognizing self-sabotage and shifting into self-love I share personal insights, practical tools, and real talk about tuning into our body's wisdom. This episode is for anyone who wants to break patterns, embrace self-compassion, and nourish their well-being. This episode offers insights on:

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com Podcast description:  In today's episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you're sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat? Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You'll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments. This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment. *Please Share with A Support Group In Need Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

What if 89% of your business results had nothing to do with your strategy—but everything to do with your state?In this powerful solo episode, I break down why nervous system regulation is the hidden edge most entrepreneurs overlook—and how it's secretly running your life, your business, and your results. You'll learn why burnout, indecision, and self-sabotage stem from dysregulation, not laziness… and how to build daily rituals and emergency resets that give you the clarity and power to perform.If you're pushing through and still not getting the outcomes you want—this is the episode that shows you why, and more importantly, what to do about it.What You'll Learn in This EpisodeWhy 89% of decisions made in a dysregulated state failThe difference between proactive and reactive regulationHow to recognize the hidden signs of nervous system burnoutWhy your business is only as strong as your emotional engineHow to train your state like a muscle to unlock your peakMy personal mistakes that cost me clients, clarity, and peaceA simple challenge to help you pause, reset, and choose betterKey Takeaways✔️Strategy without regulation = sabotage.✔️You can't build sustainability from a dysregulated state.✔️Rest is not a reward—it's a requirement.✔️Proactive regulation is your peak performance ritual.✔️Reactive regulation is your recovery safety net.✔️Your nervous system dictates your perception, your decisions, and your outcomes.✔️The clearest step forward always starts from a calm state. Timestamps[00:00] – Why strategy fails without state[02:00] – You can't build sustainable success from dysregulation[05:00] – Burnout, launches, team freakouts—all signs of nervous system redlining[07:00] – Defining dysregulation (and how to notice it early)[09:00] – Proactive vs. reactive regulation: what's the difference?[13:00] – Rituals, rest, rhythm: the 3 Rs of self-regulation[16:00] – Real stories: how dysregulation cost me 6-figures and clients[20:00] – The hidden red flags that aren't strategy problems[24:00] – The calm state that creates better results[26:00] – Your nervous system is your most overlooked business asset[28:00] – Faith, stillness, and the power of obedience Your Challenge This WeekAsk yourself: “What is one moment this week where I paused before I reacted?”Build in one proactive regulation ritual (breathing, walking, stillness).Prepare a reactive reset plan (like the SOS model) for your most common triggers.DM me “SOS” on Instagram @itsgeorgebryant and I'll send you the full toolkit + resource to help you reset under pressure.Save your spot for the next live event: www.mindofgeorge.com/eventReady to build with clarity? Apply for The AllianceScale your business without sacrificing your peace. Apply for 1:1 coaching and let's build your success with clarity, simplicity, and sustainability.

In this episode, Christina joins the conversation to share both her clinical experience, and lived experience navigating life with chronic illness. We also discuss ADHD—all through the lens of the connection between neurodivergence and trauma. The discussion unpacks how these intersecting challenges often get overlooked in both medical and mental health systems, and how storytelling, somatic work, and self-awareness can be powerful tools for healing.Whether you're newly diagnosed or still searching for answers, this episode offers validation, education, and actionable support.Christina Kantzavelos LCSW, is a trauma-informed therapist, somatic practitioner, and the founder of Begin Within Today. With a compassionate, embodied approach, she supports neurodivergent and chronically ill individuals in healing from trauma and reconnecting with their authentic selves. Christina blends personal lived experience with clinical expertise, creating a grounded, relatable space for growth and restoration.Learn more about Christina's work: beginwithintoday.comBria Wannamaker, RP.@therapywithbria_www.briawannamakerpsychotherapy.com As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In today's episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools to improve your physical and emotional well-being while preparing for or while currently on your trying to conceive journey. Episode Highlights: Discover what led Lauren from the classroom to the world of fertility and birth support Lauren unpacks the hidden layers of the nervous system and reveals why understanding it could change everything for your well-being Is your body sending you signals you're missing? Learn why balancing your nervous system matters Explore the surprising ways your nervous system might be holding you back from getting pregnant and what you can do to create a sense of safety for your body Learn unexpected strategies to build resilience and peace in the two week wait, helping you handle discomfort and uncertainty with new confidence If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Links: Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/153 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide   Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Your nervous system's main job isn't to make you happy. It's to keep you safe. That's why, even after the danger is over, your body can still act like it's under threat. In this mini episode, Dr. Aimie goes into the biology behind how trauma gets stuck in the body and why it's so hard to “just move on.” You'll learn how something called the body trauma loop keeps your system in survival mode, and how the brain's ability to learn (neuroplasticity) can actually lock in trauma patterns over time. In this episode, you'll hear about: The 3 trauma survival responses: shutdown, disconnection, and freeze Why your body keeps flipping between stress and shut down How your brain and body learn to repeat trauma patterns automatically How things like inflammation and oxidative stress keep your nervous system stuck Why just saying “you're safe” isn't enough A step-by-step process to help your body shift out of survival and into safety Simple, body-based tools (somatic practices) you can use daily to calm your nervous system Whether you're a practitioner or someone who's tired of feeling anxious, frozen, or burned out, this episode will help you understand what's happening in your body and how to start changing it.

Every coach has been there—even the ones with polished brands and full programs. That sneaky voice that says “Who am I to do this?” or “I'm not good enough” is called imposter syndrome, and in this episode, we're talking about it honestly. I'm sharing my own story with imposter syndrome—where it came from, how it's shown up in my business, and the specific mindset tools that helped me move through it. I also break down five practical strategies to quiet that inner critic so you can confidently show up, serve your clients, and build the coaching business you're meant to lead. Key Takeaways Why imposter syndrome is more common than you think The difference between self-doubt and identity-based fear How early trauma and perfectionism feed imposter thinking Five mindset shifts to move through imposter syndrome Why being relatable matters more than being perfect How storytelling can help you stand out and attract aligned clients The role of nervous system regulation in showing up How collecting wins can rebuild confidence Why clarity in your offer equals confidence in your marketing A reminder that confidence comes after action, not before Resources Mentioned YourHealthCoachBiz.com – Done-for-you programs, offers, and confidence-boosting marketing content Inner work: journaling, EMDR, somatic support, and building a praise file Free tools: audit your offer, simplify your message, and speak to your client's pain (without poking it) You don't need another certification. You don't need to be perfect. You just need to start. Because your people aren't waiting for a flawless coach—they're waiting for a real one.  

Send us a textYou're Not Broken - You're Becoming (Season 5 Trailer)Welcome to a brand-new season of Coaching Your Family Relationships! In this kickoff episode, Tina shares a vulnerable personal story about spiraling after a difficult conversation with a loved one—and what it taught her about emotional resilience, identity, and the power of curiosity. You'll learn what to expect this season, including expert guests and real conversations that go deeper than relationship “tips” and tackle the true root of family conflict: how you see yourself. If you've ever felt stuck in a pattern with your family… if you've been trying to “fix” the relationship without feeling any better… or if you're exhausted from trying harder and getting nowhere—this season will meet you right where you are. In this episode, you'll hear: A true story about spiraling after a tough family moment—and what helped Tina come out of itWhy relationship change doesn't start with the other person—it starts with youThe most common stories your brain tells you in conflict (and how wrong they usually are)What's coming this season: guests, topics, and transformational insightsWhy identity—not strategy—is the secret to healing your hardest relationshipsHow to get support through Tina's free 2-day eventComing Soon!  Free 2-Day Event: "End Family Disconnection and Rebuild Relationships That Last" This live, immersive experience will give you tools, clarity, and hope to transform how you show up in your family—starting with YOU. Registration link coming soon! Don't miss an episode! Be sure to follow the show and set your app to automatically download new episodes.  Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.   (0:00) - Introduction (0:46) - BCAAs  (1:22) - Meal Timing & Appetite Management  (2:44) - Other Hacks for Appetite Management (3:37) - Convenience Meals  (4:33) - Pre-Workout Nutrition (5:14) - Supplementing Alongside a Plant-Based Diet (6:11) - Improving Cognitive Function After Sleep Deprivation (6:44) - Nervous System Regulation for IBS  (9:21) - How to Get the Most Out of Iron Supplementation (10:58) - The Fun Drink Method (13:33) - Test Vitamin D (14:29) - Meal Repetition  (15:33) - Plant Diversity (17:48) - The ‘Goldilocks Zone' of Nutrition (19:20) - Calorie Deficit Length (21:03) - Iron Checks (22:29) - A Food That Can Reduce Soreness (22:48) - Sugar Intake When in a Deficit (23:10) - Aspartame (24:04) - Fortified Foods (25:02) - Non Sucrose Sweeteners   Our dietitians

Send us a textIn this raw, honest, and Holy Spirit-led episode, Chelsey takes you behind the scenes of a chaotic game night turned spiritual revelation. From parenting breakdowns to a face-first fall at the gas station, she shares how God used the everyday and the unexpected to uncover deeper truths—about spiritual warfare, gluttony, control, and walking in the Spirit.Chelsey unpacks the power of spiritual fasting (and the pitfalls of doing it with the wrong heart), the difference between surface conflict and deeper battles, and how to stop waging war against the wrong enemy—in marriage, parenting, and life. If you're ready to starve your flesh, feed your spirit, and reclaim your authority in Christ, this one is for you.God's Chosen Fast by Arthur WallisPracticing the Way by John Mark Comer Support the showChelsey Holm | the Wife Coach "I help Christian wives flourish deeply as YOU in marriage, motherhood, and life."Grab my free training here: https://chelsey.coach/highlevelwife-freetraining2x certified Coach (John Maxwell Leadership, Kristen Boss SSLS)10+ years coaching experienceNASM-certified in Personal Training and NutritionMom of 5, Army wife 16 yearsSupport the show!The Chelsey Holm Podcast (The Chelsey Holm Podcast) It's hard to give your best when you don't feel your best- replenish your health with Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this episode of Mother Mayhem, we're talking about one of the most emotionally damaging tactics used by narcissistic and emotionally limited mothers: the silent treatment. This episode explores the emotional and psychological effects of the silent treatment and provides listeners with strategies to heal and regain control of their lives.When your narcissistic mother uses silence as a weapon, it doesn't just hurt in the moment. It lingers, leaving you trapped in a cycle of self-doubt, anxiety, and emotional chaos. Learn how to recognize these behaviors for what they are: emotional manipulation. Learn how to break free from the cycle of seeking approval and validation from someone who will never give it to you.Key points discussed in this episode:The Silent Treatment as Emotional Manipulation: Understanding how the silent treatment is used by narcissistic mothers to control, manipulate, and emotionally harm.The Impact on Your Nervous System: Why silence triggers fight, flight, freeze, or fawn responses and how this affects your mental health and emotional regulation.Breaking the Cycle: Practical steps to stop chasing approval and reclaim your peace.Nervous System Regulation and Self-Trust: How calming your nervous system and rebuilding self-trust is crucial for healing from the silent treatment.Moving Beyond the Silence: What to do when your mother's silence ends, how to prepare for re-engagement, and how to protect yourself from falling back into old patterns.Healing Strategies:This episode provides actionable advice to help you:Recognize the toxic patterns of behavior from your narcissistic mother.Manage anxiety and emotional overwhelm caused by the silent treatment.Focus on self-trust and emotional regulation to reclaim your peace.Set boundaries and break free from the need for external validation. Mayhem is here to support you as you navigate the complexities of healing from narcissistic abuse. The journey may be long, but breaking the cycle of emotional manipulation starts today.If you're ready to stop chasing approval and reclaim your peace, join us in Mayhem Daughters, our trauma-informed community where daughters of narcissistic mothers come together to heal and support each other.Check out the Tuesday Group and Thursday Group, where you'll find the connection, support, and guidance you need on your journey of healing.Also mentioned: Simple Scripts for Saying Hard Things

When was the last time that you truly felt so safe that you had no anxiety, no fear, or insecurity for the future? Many people feel like they're always waiting for disaster to strike. Their body stays stressed even when nothing bad is happening.  If this sounds like you or those you help, here's why it happens and what you can do about it. The answer lies in understanding how early life experiences wire our nervous system for survival rather than safety.  When we get overwhelmed and can't find our way back to feeling okay, it's a sign our bodies get stuck in danger mode. This mode can last for years or even decades, affecting everything from our health to our relationships.  In this episode, Dr. Aimie dives into why the body might feel constantly on edge and explains the 3 key factors that make past experiences stick with us.You'll discover simple methods to calm the nervous system and start feeling more secure in life. You'll learn more on: [2:01] The three key elements that create overwhelming experiences: feeling overwhelmed, powerless, and in disbelief [11:54] Understanding the critical line of overwhelm and why we cross it daily  [15:30] How early childhood experiences and generational trauma patterns contribute to nervous system wiring [18:45] The difference between "too much, too fast" and "too little, too long"  [21:54] How to recognize survival patterns versus safety patterns  [25:12] The first essential step to rewiring the nervous system [28:30] Why creating safety must come before processing difficult emotions [32:15] Practical somatic tools you can use immediately when you notice stress and overwhelm Whether you struggle with constant worry, can't seem to relax, or feel like you're always bracing for impact, this episode will help you understand what's happening in your body and give you practical steps to change it.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.    Related Podcast Episodes: Episode 26: Doing Trauma Work Safely: The One Thing You Need To Do Before Processing Your Past Episode 72 What We Have Missed With Trauma-Informed Care: Boundaries, Attachment and Generational Impact   Related Youtube Videos:  Body Adapts to Dysregulation: Survival Mechanisms | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Robert sits down with Aaron Alexander, author, movement expert, and creator of the Align Method, for a raw and reflective conversation on what it truly means to live a life in alignment. From minimizing his life to a single backpack to rethinking material success, Aaron shares how letting go of physical and emotional baggage can open the door to real freedom and presence. They explore nervous system regulation, the power of breath, and how subtle changes in posture and awareness can transform your entire life experience. This conversation goes beyond fitness, touching on relationships, emotional healing, identity, and the collective shift toward authenticity. With insights drawn from movement science, ancient wisdom, and personal awakening, Aaron and Robert invite you to slow down, breathe deeper, and reconnect to what matters. Let go of what weighs you down. Return to what makes you whole. Connect with Aaron Alexander Website: https://www.alignpodcast.com Instagram: https://www.instagram.com/aaronalexander Podcast: https://www.alignpodcast.com/episodes Connect with Robert Edward Grant YouTube: https://www.youtube.com/@Robert_Edward_Grant Instagram: https://www.instagram.com/robertedwardgrant/ Facebook: https://www.facebook.com/robertedwardgrant/ Website: https://robertedwardgrant.com/ Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcasts: https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, nervous system regulation, somatic work and grief work, she got her life back. She shares her story to raise awareness, to bring hope, and open minds to the idea that healing is possible, and it's available to us all.She supports thousands in the chronic illness community through her membership HAVEN for Nervous System Regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work. LINKS:Website: www.yourgratefulguide.com Monthly Grief Class: https://yourgratefulguide.com/monthly-grief-somatic-classHAVEN Membership: https://yourgratefulguide.com/join-haven/learn-moreInstagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnAConnect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: theresa@livingrootswellness.com

Frustrated by the #PowerStruggle in your relationships? Control issues blocking growth in your kids and yourself? What if #parenting wasn't about control, but about trust? Listen now to this interview with Femke Mortimore, #TransformationalCoach Trainer, to explore how #powerstruggles in parenting mirror our own inner conflicts. This conversation challenges common approaches to #raisingchildren and reveals how you can #BreakTheCycle of control, shifting the focus to empowerment and choice.Learn about how #freeschooling has transformed Femke's relationship with her son. Discover how listening, respect, and dialogue shape #TrueLearning.Learn more and connect with Femke now at:https://throwittotheu.com/And check out her FREE Master Class at: https://throwittotheu.com/feel-free-finally/#ConsciousParenting #ParentingWisdom  #SubconsciousMind #NeuroscienceAndSpirituality #InnerWork #LettingGo #NervousSystemRegulation #SpiritualHealing #TraumaRecovery #LetGoAndTrust #InspiredAction #SpiritualSurrender #InnerFreedom #HealingJourney #EmpoweredMindset #FreedomCatalyst #EmotionalFreedom #UnlearnAndRelearn #MindsetMatters #ChooseYourResponse #InnerPower #MindsetShift #SpiritualGrowth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.

Discover the power of grounded spirituality and how it holds the key to authentic living and personal liberation. In this episode, I share transformative insights on how to embrace your humanity, prioritize presence over perfection, and unlock true freedom through self-love and compassion. Grounded spirituality is not about escaping life's challenges but about leaning into them with awareness, integrity, and an open heart. This is your invitation to move beyond performative practices and reconnect with what truly matters—your authentic self. Explore practical advice for integrating spiritual principles into everyday life, from navigating uncertainty to fostering deeper connections with others. Whether it's setting boundaries, doing shadow work, or practicing compassion over judgment, this episode offers tools to help you thrive in a chaotic world. If you're ready for a mindset shift, empowerment, and a more embodied approach to spirituality, this is a conversation you need to hear! Together, let's redefine what it means to live a spiritual life anchored in love, empathy, and shared humanity. Don't miss this episode—your journey toward transformation starts here! CHAPTERS: 00:00 - Intro 01:33 - Sponsor02:26 - What is Grounded Spirituality 04:59 - Soul Connection in Grounded Spirituality 06:47 - Path to Wholeness through Grounded Spirituality 12:32 - Compassion in True Spirituality 18:00 - Remembering the Light of the World 21:30 - 5 Principles of Grounded Spirituality 29:34 - Integrating Grounded Spirituality into Daily Life 33:00 - Final Thoughts on Staying HumanMentioned in this Episode:Anywhere Clinic – My go-to mental health provider offering virtual psychiatric support, ketamine therapy, and medication management.

Episode 247: The Energetic Gap | Feel like you're doing everything right but your manifestation still hasn't shown up? In this episode, we're diving into the energetic gap; the invisible space between where you are and where you want to be. I'll walk you through the real reasons things may feel stuck: misaligned frequency, subconscious resistance, nervous system dysregulation, and more. You'll learn how to shift from performing to embodying, trust divine timing, and take aligned action that bridges the gap between you and your desires.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Have you ever asked yourself: "Am I the only man struggling with sexual performance?" "How do media and p*rn warp my expectations about sex?" "What if stress and anxiety are secretly sabotaging my intimacy?" If these questions echo in your mind, get ready for a candid, judgment-free conversation that pulls back the curtain on men's sexual health and confidence. Today, Larry Hagner sits down with Alex Grendi, a sex coach for men whose expertise is rooted in his own personal battles with performance anxiety and sexual health challenges. Alex Grendi opens up about his journey from New York, his thoughts on modern masculinity, and the profound impact that issues like erectile dysfunction, premature ejaculation, and performance anxiety can have on men's self-worth and relationships. Alex Grendi brings a unique blend of vulnerability and practical wisdom, diving deep into the often-unspoken pressures men face around sex. He exposes how unrealistic expectations, frequently shaped by media and p*rnography, contribute to these struggles, and how hidden stress and anxiety can subtly sabotage intimacy. Become the best husband and leader you can: https://www.thedadedge.com/mastermind In this eye-opening conversation, we dig into: The Hidden Pressures of Modern Masculinity: How societal expectations, media, and p*rn create unrealistic benchmarks for sexual performance. Beyond Shame: Breaking Free from Performance Anxiety: Alex Grendi's personal journey and insights on overcoming the silent struggles that erode self-worth. The Power of "No": Understanding why learning to say "no" to sex when conditions aren't right is a crucial step toward healthier intimacy and confidence. Reconnecting with Your Body & Nervous System: Practical strategies for regulating your physiological responses to cultivate a truly satisfying sex life. Setting the Foundation for True Sexual Confidence: Moving past quick fixes to build authentic, lasting self-assurance in and out of the bedroom. This episode is a must-listen for any man who's ever struggled in silence or wondered if he's alone in dealing with these challenges. Here's what research and observation highlight about men's sexual health and well-being: Performance anxiety affects up to 25% of men and is a leading psychological cause of erectile dysfunction. Premature ejaculation is the most common male sexual dysfunction, impacting an estimated 20-30% of men globally. Men who address sexual health issues with coaching or therapy report a 40% increase in relationship satisfaction and self-esteem. www.thedadedge.com/531 www.thedadedge.com/alliance www.alexgrendi.com www.youtube.com/@alex.grendi www.instagram.com/alex.grendi www.thedadedge.com/bark