Podcasts about nervous system regulation

Aquarius Full Moon Guided Meditation for chakra healing, energy cleansing, and nervous system balance. Alchemize emotions, return to peace, and restore your natural frequency.There's a version of you already living in peace — regulated, rested, reconnected, and magnetic. This Aquarius Full Moon Guided Meditation invites you to become the Alchemist of your own energy — releasing emotional weight, alchemizing stagnant energy, and restoring your chakras to their natural frequency of harmony.You'll be gently guided through:• Chakra balancing and cleansing• Energy Alchemy using the breath• Nervous system regulation (shift into rest + digest)• A full-body energetic reset under the magnetic Full MoonAll infused with the sacred Aquarian archetype of the Water Bearer — a vessel of alchemy, healing, and liberation.The tones of Tibetan bowls, tuning forks, and breath-based alchemy will guide your nervous system into soft restoration — helping you return to your Self with ease.After practicing this meditation, many feel lighter, calmer, and more emotionally centered. You may notice improved sleep, a quieter mind, deeper clarity, balanced chakras, and a subtle sense of energetic wholeness that continues for days. You'll leave feeling nourished, regulated, and reconnected to your inner truth.

Many people with autoimmune conditions like lupus, Hashimoto's, or rheumatoid arthritis feel discouraged, confused and frustrated. They've been told there's nothing they can do except manage symptoms for the rest of their life. But what if autoimmune disease is associated with childhood and a sign that the body has been living in survival mode for too long and that recovery is possible? In this episode, Dr. Aimie explains the real nervous system root causes of autoimmune diseases and why rewiring your nervous system, stored trauma, and emotional pain can help your body recover. She shares her own story of sitting in a rheumatologist's office, staring at high antibody numbers on her lab results, and deciding there had to be a better way forward. You'll hear why autoimmune conditions often affect high-functioning women and how toxic stress and trauma from years ago can get stuck in the body, leading to fatigue, chronic pain, brain fog, and autoimmune flare-ups decades later. Dr. Aimie breaks down how autoimmunity isn't just about the immune system. It's also about safety, authenticity, and how the body responds to stress. Healing requires more than food or supplements. It means creating safety in your mind, in your body, and in your biology. In this episode, you'll hear more about: [2:10] Why reversing autoimmune symptoms is about more than lab results or medication [5:00] The personality traits that often show up in people with autoimmune conditions [9:30] How childhood stress, emotional pain, and trauma get stored in the body [13:40] Why a stressed nervous system leads to fatigue, brain fog, and chronic inflammation [18:00] The surprising connection between being your true self and autoimmune flare-ups [22:45] Why positive thinking alone doesn't work and what your body actually needs to heal [27:00] The three key levels of healing [31:00] First steps you can take to start nervous system regulation and feeling safe again Whether you're personally living with an autoimmune condition or you're a practitioner supporting clients with these challenges, this episode will give you the tools to start addressing the emotional root causes of autoimmunity and creating a felt sense of safety to help the body recover naturally.   Guides, Tools & Resources: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program to change an inner Biology of Trauma. If you are looking for emotional regulation, nervous system healing and changes in your physical health without another pill, this is for you. If you are a practitioner - this is where to start with the certificate training to become a Biology of Trauma® professional.  Related Podcast Episodes: Episode 55: Autoimmunity and Trauma in Chronic Conditions like Multiple Sclerosis Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break free from this cycle. First, you'll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I'll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamiliar at first. This simple practice is an act of self-compassion, and it's the foundation for overcoming chronic anxiety, negative thought patterns, and even physical symptoms that show up when your nervous system is on high alert. Tune in now and start shifting your thoughts today. Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this deeply important episode, we briefly explore legislation like Bill 33 in Ontario intersects with the realities of parenting, education, and mental health-especially for children who struggle with behavioral challenges such as ODD (Oppositional Defiant Disorder), IED (Intermittent Explosive Disorder), and ADHD.But we go beyond policy to focus on the human stories behind the diagnoses: the children who feel misunderstood, the parents navigating broken systems, and the educators striving to do more with less.We talk about the critical role of nervous system regulation, not just for students, but for the adults guiding them. And most importantly, we explore how building connection, community, and a culture of care in schools and homes is key to reducing loneliness, isolation, and even suicidal ideation in young people.This episode is a call to action—for more compassion, more leadership, and more systemic change that centers belonging and relationship. 

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first. We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward. You'll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy, confidence, and identity. Book a call with us to join one of our program: Click Here Music: Dean Kenny

Share your thoughts with us (click here)When your business starts to feel overwhelming, messy, or just off, it's rarely about strategy alone.In this episode, I share a real-talk perspective on what it means to create a strategy that actually fits you, your nervous system, and your healing journey. Because not all strategies are made for the way we're wired, and trying to force them just keeps you stuck.You'll hear me reflect on:• Why most healers overcomplicate strategy• How to stop building based on “shoulds” and start from *alignment*• What nervous system regulation has to do with decision-making• The difference between true momentum and busy energyThis isn't about doing more. It's about doing it your way in rhythm with who you are and how you're meant to serve.Watch the video version on my YouTube channel: Healing Business Podcast with Frida Kabo***FREE BUSINESS FLOW ASSESSMENT If your business isn't creating the freedom, abundance, and impact you want, you're most likely missing one of the key factors revealed in this free assessment. Let's find out what it is!

#Anxiety taking the #funandease out of life? Your #innerworld and #outerworld feeling out of #alignment? Struggling to achieve the #LifeTransformation you desire? Listen now to this interview with Danita Young, Transformational Coach and founder of Align™ to learn how to #overcomeanxiety and #stepintoyourpower, your most confident self! Understand the #neuroscience of anxiety and learn about Danita's simple 3-step system for measuring your #nervoussystem state, emotional frequency, and #subconsciousbeliefs to assess and map your internal alignment—so you can finally stop spinning in circles. Move from #survivalmode into a thriving, expansive life.PLUS: Book a #freeassessment with Danita now! You will walk away from the call with clarity, confidence and a plan in place for you to overcome anxiety :Dcallwithdanita.com/assessment You can also connect with Danita at:https://www.facebook.com/danita.young.7#transformationalcoaching #anxietyrelief #anxietyawareness #NeuroscienceOfSuccess #NeuroscienceOfChange #neuroscienceoftrauma #NeuroscienceBasedHealing #NeuroscienceForGrowth #MindsetMatters #AlignmentJourney, #TransformYourLife, #EmotionalHealing #MindsetShift, #TraumaRecovery #nervoussystemregulation #nervoussystemhealing #LiveYourBestLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

#Anxiety taking the #funandease out of life? Your #innerworld and #outerworld feeling out of #alignment? Struggling to achieve the #LifeTransformation you desire? Listen now to this interview with Danita Young, Transformational Coach and founder of Align™ to learn how to #overcomeanxiety and #stepintoyourpower, your most confident self! Understand the #neuroscience of anxiety and learn about Danita's simple 3-step system for measuring your #nervoussystem state, emotional frequency, and #subconsciousbeliefs to assess and map your internal alignment—so you can finally stop spinning in circles. Move from #survivalmode into a thriving, expansive life.PLUS: Book a #freeassessment with Danita now! You will walk away from the call with clarity, confidence and a plan in place for you to overcome anxiety :Dcallwithdanita.com/assessment You can also connect with Danita at:https://www.facebook.com/danita.young.7#transformationalcoaching #anxietyrelief #anxietyawareness #NeuroscienceOfSuccess #NeuroscienceOfChange #neuroscienceoftrauma #NeuroscienceBasedHealing #NeuroscienceForGrowth #MindsetMatters #AlignmentJourney, #TransformYourLife, #EmotionalHealing #MindsetShift, #TraumaRecovery #nervoussystemregulation #nervoussystemhealing #LiveYourBestLife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Ever wondered why some adults struggle with anxiety, depression, or feeling overwhelmed even in safe situations? The answer might trace back to something as common as being left to cry it out as a baby. In this mini episode, Dr. Aimie dives deep into the biology behind how early childhood experiences, including seemingly normal parenting practices, can program our immune cells for danger and create lasting brain inflammation, explaining the long-term effects of crying it out on mental health. Responding to a listener's question about brain inflammation in babies, Dr. Aimie reveals what's actually happening inside tiny brains when they're left to cry it out, and how this creates the anxiety and depression we see later in life. You'll discover how your body's own biology might be perpetuating nervous system dysregulation from experiences you don't even remember. In this episode, you'll learn: How stress in early childhood creates “primed” microglia in the brain Why these primed immune cells can trigger brain inflammation, anxiety, and depression later in life The difference between stress and trauma (and why babies are especially vulnerable) Why common experiences like birth trauma, NICU stays, and “crying it out” can rewire your stress response for life The link between microglia activation, brain fog, decision fatigue, and emotional overwhelm Practical steps for healing brain inflammation from childhood trauma and calming your nervous system Whether you're working on your own healing or helping others who still feel stuck after therapy, this episode will help you understand why your body can still feel anxious and overwhelmed even when you know you're safe. Plus get simple tools to help your brain's immune system begin to heal!  

When I first burned out in my business, I thought it was from overwork. But the real root wasn't hustle—it was trauma. In this deeply personal episode, I open up about how perfectionism, people-pleasing, and old childhood wounds drove me to exhaustion. I talk about how I ignored rest, skipped meals, and pushed through every red flag until I hit my breaking point. What helped me heal wasn't just strategy—it was learning to regulate my nervous system. I'm sharing the tools that helped me stop spiraling, reconnect with my body, and start building a business from a place of safety and sustainability—not survival. If you've ever felt stuck in overwhelm or anxious no matter how much you “get done,” this one's for you. Key Takeaways Why burnout isn't just about working too much How trauma and perfectionism drive overworking What nervous system dysregulation looks like in business Fight, flight, freeze, and fawn: what these survival states mean How nervous system healing changed my work, parenting, and coaching Cold water resets and vagus nerve work Breathwork and shaking for emotional release How to regulate even when you're busy or launching Micro boundaries that protect your energy The truth about worth, rest, and productivity Resources Mentioned YourHealthCoachBiz.com – Done-for-you programs and content so you can stop overworking and start scaling Cold water technique: vagus nerve reset Shaking and dancing: trauma release Breathing practices: 4-7-8 and box breathing EFT and tapping: somatic rewiring Community and co-regulation: don't heal alone You're not broken. You're not lazy. If you're stuck, anxious, or exhausted—it's not a strategy issue. It's a nervous system one. And healing is possible.  

In this episode, I am sharing the idea that the work we often resist is, in fact, the very work we are meant to embrace. I reflect on my own journey of resisting self-care, slowing down, and tuning into my own needs, which I now recognize as essential to my personal and professional growth. For years, I believed that hard work and relentless hustle were the keys to success, but I have come to understand that true fulfillment lies in balancing ambition with self-care. HIGHLIGHTS 00:01:07 - The Work You Are Resisting 00:02:01 - The Cost of Burnout 00:03:18 - Aligning Values with Actions 00:04:00 - Perfectionism and Vulnerability 00:05:14 - Nervous System Regulation as Business Strategy 00:06:08 - Listening to Your Body's Signals 00:08:57 - Real-Life Example of Body Awareness 00:10:02 - The Importance of Slowing Down 00:10:44 - Soft Work as Strong Work 00:11:39 - Embracing the Work You Resist   Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in Oct 2025 in person or virtual) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HERE

Get a customized strategy based on your dominant stress response: fight, flight, freeze, fawn, that will help you stay consistent and on track with your eating. Learn simple exercises and techniques to balance your nervous system. Plus find out the specific qualities and skills your stress response type needs to cultivate to really see a difference in how you're showing up with your health and weight loss goals. In this episode you'll learn:The simple exercises and techniques your stress response needs to get into balance and feel safe and connectedWhich qualities you need to cultivate most, given your stress response: self-compassion, expression, leadership…The specific skills you could focus on that will stop you from overeating based on your dominant stress responseBook a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this powerful and deeply relatable episode, Jordan and Simon sit down with breathwork practitioner and nervous system regulation specialist Ashley Bentley to explore the life-changing concept of The Circle of Control—a practical tool for managing overwhelm, anxiety, emotional spirals, and burnout, especially for neurodivergent people.From regulating sensory overload and letting go of rumination to navigating hyperfocus, addictive behaviours, and emotional dysregulation, this episode offers actionable tools to help listeners shift from chaos to calm.

Top 5 Headache Hacks: Simple, Natural Relief Tips That Actually Work | Conversations with a Chiropractor Episode Description: Ever get blindsided by a headache and wish you had a quick, natural fix? In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her top five most effective tips for managing everyday headaches—without reaching for the medicine cabinet. Inspired by conversations with patients and past podcast guests, Dr. Stephanie breaks down why hydration, posture, chiropractic care, and even essential oils might be the keys you're missing. Whether you're struggling with stress tension, screen time fatigue, or poor hydration habits, this episode offers real solutions you can start using today.

Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn't require burnout? What if balance wasn't about doing it all, but honoring the season you're in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living.From weekly rituals and time-blocking to body-led scheduling and nervous system–friendly routines, this episode blends grounded strategy with soulful mindset shifts. You'll walk away with tools to create more space, protect your energy, and build a rhythm that supports the life you actually want.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

The truth is, early parenting choices, like sleep training and letting babies cry it out, can affect how their brain and body develop for years to come. Many well-meaning parents follow these popular methods, only to see their kids later struggle with anxiety, depression, or behavioral issues that seem to come out of nowhere. That's because early attachment and nervous system development shape a child's mental health in ways we don't always see. Everything that happens in the first years of life, from how you respond to your baby's cries to how connected they feel, helps build their brain, nervous system, and their ability to feel safe and calm. Even common parenting habits can create hidden stress, making it harder for children to grow into resilient, emotionally healthy adults. In this episode, Dr. Darcia Narvaez joins Dr. Aimie to talk about what babies really need for healthy brain development, emotional safety, and attachment. You'll also learn how parents and practitioners can begin to repair early childhood trauma and help heal the nervous system, no matter the age. You'll hear about: How sleep training and crying it out disrupt a baby's developing nervous system The link between early separations and anxiety, depression, and attachment issues later in life How your own childhood experiences influence your health, relationships, and parenting style Practical ways to rebuild connection and help your child's nervous system heal Why the vagus nerve is essential for emotional regulation in children How common newborn medical procedures can cause lasting trauma Why children need love and connection, not constant performance for approval Whether you're a practitioner wanting to understand how early attachment trauma affects adult clients, or a parent looking for nervous system regulation techniques and coregulation strategies to support your child, this episode offers science-backed insights and practical tools you can use right away.   Dr. Darcia Narvaez is a Professor of Psychology Emerita at the University of Notre Dame. She is the co-founder of the public and professional educational outreach project the Evolved Nest Initiative whose nonprofit mission is to share her science research into developing appropriate baselines for lifelong human wellness and providing guidelines for fostering full human potential.   Guides, Tools & Resources: Attachment Trauma Healing Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 14: How To Not Traumatize Your Infant With Common Parenting Practices With Bette Lamont, Part 2 Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton   Related Youtube Videos:  True Stories Of Parents Repairing The Effects Of Adverse Childhood Experiences | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.

New Name. New Album drop. New Music Video.  Sharing our rebrand, identity shift and album drop that's never been done before in the industry and an invitation for YOU to create + birth into existence what's never been done before - because the truth is you didn't come here to do it like anyone else. You came here to LEAD YOUR WAY. Tune in today! Grab your copy of The Album: Volume 1 here Enter into the Free Rewire Yourself Rich Channel  Apply to the Mastermind  Join the Membership  Connect on Instagram 

Send us a text & leave your email address if you want a reply!Ever notice how you and your partner seem to push each other's buttons in the exact same ways over and over? Like there's some invisible script you're both following that always leads to the same frustrating dance? You're not imagining it. And you're definitely not alone. In this eye-opening episode, your favorite intimacy experts Leah and Dr. Willow dive deep into the 5 trigger patterns that secretly sabotage our most intimate relationships. Spoiler alert: They all started in childhood, and they're probably running your love life right now.THIS EPISODE WILL HELP LISTENERS:Better understand their own and their partner's triggers and reactions in intimacyIdentify childhood strategy patterns in themselves and othersGain compassion for different coping mechanisms and communication stylesLearn tools to move through triggers into presence and connectionCultivate more harmony and understanding in all relationshipsLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITEThe Power of Pleasure, A Free Summit July 23-24, 2025. This 2-day live event will feature trailblazers in the field of conscious sexuality. Join us for FREE! AWAKENING THE GODDESS IN CRETE! Leah & Willow want to take you on an all-woman's tantric pilgrimage to Greece Oct 5-12, 2025! Join us for a trip of lifetime. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. Support the show SxR Website Dr. Willow's Website Leah's Website

Like so many women, resiliency and recovery coach Lina Midla initially saw fitness through the lens of fat loss and weight management. But she discovered that what you could gain was actually more powerful. Through movement, breath, and cold exposure, she helps women build real resiliency, joy, curiosity, and compassion.In this episode of She Thinks Big, Lina provides three takeaways that will transform the way you look at fitness and movement. She unveils how movement is an underrated superpower, why regulating your nervous system isn't optional, and the power of tapping into your body's feminine energy and wisdom.Discover why getting in shape isn't just about chiseling the outside. Using her array of tools, Lina's powerhouse insights will help you connect with your inner self and find joy in the process.1:24 – Introduction to Lina and how she transitioned from focusing on weight management to resiliency coaching for women7:13 – How movement acts as a supercharger for your confidence, connection, and energy10:30 – How functional strength training differs from traditional fitness approaches for women14:12 – Recovery and nervous system regulation as foundational and how breathwork and cold exposure impact the nervous system21:37 – The power of approaching a problem, goal, or situation from your whole being and not just logical thinking24:50 – The importance of honoring your feminine energy and the gift of a quiet pause30:56 – Recap of Lina's three key takeaways and how you can start implementing them today33:12 – Lina's vision for the third space she wants to create for women and her final thoughtsMentioned In Why Nervous System Regulation Isn't Optional for Entrepreneurs with Lina MidlaLIMITLESS With Lina | Instagram Free 15-minute strategy callCoffee Talk with Lina MidlaShe Thinks Big by Andrea LiebrossAndrea's LinksBook a Call With AndreaAndrea on LinkedIn, Instagram, and FacebookYou don't need is another endless list of ideas or tools or generic advice, what you do need is personalized clarity. Well, good news. I've created something just for you, my brand-new quiz called, Are You Ready to Scale Big? Pinpoint exactly where you are in your entrepreneurial journey and get the customized guidance you need to unlock your next big step at andrealiebross.com/quiz.

In this episode, we break down the most foundational practice in our entire framework, and answer the question almost every client starts with: “I know I need nervous system regulation… but how the fuck do I actually do that with the life I have?!” We talk about why NSR is not just for the meltdown moments, how it quietly transforms your relationship with productivity, parenting, partnerships, and purpose, and how Brandon went from never regulating to knowing with full-body certainty that he'll never drink again. We touch on: Why 30–60 seconds of nervous system regulation might be more life-changing than 30 minutes What happened when Brandon finally felt his feelings, after 18 years of numbing The trap of “doing it right” and how it keeps perfectionists stuck Four micro NSR techniques you can do literally anywhere (yes, even in a meeting) Why consistency isn't the goal, capacity is What two clients in totally different life stages (30 and 60) had in common with burnout, dread, and the exact same NSR win after 4 weeks Plus, we unpack the real reason so many smart, high-achieving people don't start NSR (hint: if you've ever said “I don't need it right now,” this one's for you). Whether you're bedbound like Tasha was, burnt out like Jane was, or just stuck in the doom-scroll loop like Della, we've got you. ✨ Ready to start regulating in 5 minutes or less? Grab the Regulated AF Mini Series for just $5 Join

In this episode, we explore how your nervous system, subconscious, and body are constantly scanning for emotional safety—even when your logical mind doesn't quite know why something feels off. You'll learn why your body might respond to subtle relational red flags long before your brain catches on, especially when someone seems kind, generous, or emotionally available on the surface. These intuitive hits aren't irrational—they're rooted in lived experience, stored patterns, and how your brain and body protect you. We also look at how disconnection from your body often starts in childhood—when you had to override your instincts to survive or stay connected. As adults, this can make it harder to trust yourself, your gut, or your internal signals. But healing doesn't require perfection—it starts with quiet awareness, small check-ins, and beginning to believe your body again.   Three Takeaways: Sometimes what feels “off” isn't about logic—it's your body remembering what it learned before you could name it. The people who drain or confuse you the most often disregard your boundaries in subtle ways. Emotional safety is felt, not proven. You're allowed to trust what your body is telling you.   Your nervous system doesn't need evidence.  It needs you to listen.   Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!        

In this episode of the Change Life Destiny podcast, we sit down with Alyssa Blue, co-founder of AlignMat—a groundbreaking wellness technology blending PEMF (Pulsed Electromagnetic Field), infrared heat, and mineral crystals into one powerful healing mat.Alyssa shares her deeply personal journey from battling chronic illness in her early 20s to leaving her career as an aerospace engineer and discovering the mind-body-spirit connection that transformed her life. Now, she applies her engineering expertise to create tools that help others shift from stress to healing.We explore the science behind AlignMat, its clinical research findings, and how even 15-minute sessions can improve HRV, sleep, and energy levels. Whether you're an elite athlete, biohacker, or someone just seeking to reclaim your energy, this conversation unpacks how modern frequency-based tools can reconnect us to our body's natural healing intelligence.Connect with AlyssaWebsite: https://myalignmat.com/LinkedIn- https://www.linkedin.com/in/alyssa-blue-fdnp-b59206100Instagram- https://www.instagram.com/wholeisticlyfe/?hl=enChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

I want to hear your thoughts about the show and this episode. Text us here...What does it take to break free from the roles we were forced into and start living as our truest selves?In this deeply moving and refreshingly honest conversation, I sit down with Inga Larson, therapist, somatic practitioner, and the creator of the Defying Gravity course. We unpack what it's really like to grow up with emotionally immature or personality-disordered parents… and how to heal from it.Inga shares her raw and relatable journey from feeling like a “blind gorilla” in her 20s (yes, you'll love that visual) to finding purpose and building a life rooted in confidence, compassion, and belonging. She opens up about homelessness, family trauma, and the decades-long path to integration through theater, massage therapy, and trauma-informed mental health work.You'll learn:What emotionally immature parenting looks like and how it impacts adult childrenWhy so many people feel disconnected from themselves—and how to start reconnectingThe surprising link between confidence and somatic healingHow “false belonging” keeps us small and what real belonging actually requiresTools for identifying and embracing disowned parts of ourselvesWhy grounding is the first (and often most powerful) step in the healing journeyThis conversation is a balm for anyone who has ever felt like they didn't belong, couldn't trust their instincts, or were stuck in old patterns that no longer serve them.Resources & Links: Connect with Inga and explore her work: https://www.ingalarson.com Join her Facebook group for adult children of emotionally immature parents Explore her DefThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Topics explored in this episode include:The Nervous System through the lens of Polyvagal TheoryHow to expand your Window of Wellness & ResilienceThe impact of lonelinessTrauma healing & addiction recoveryCo-regulation & the power of communityPractices for Vagal ToningDr. Ilene Naomi Rusk received her PhD in Psychology (Neuropsychology and Psychopharmacology) in the UK with a focus on the brain circuitry involved in appetite regulation, motivation, and satiation. In Canada she completed fellowships in neuroscience + neuropsychology looking at novel treatment strategies for Alzheimer's Disease and neuropsychiatric issues. Dr Rusk was the Parkinson's Disease Fellow for Canada and she worked collaboratively with pharmaceutical companies authoring numerous peer-reviewed articles in neuroscience & treating brain and behavior disorders.  She is trained in somatic approaches to healing trauma and nervous system disorders, and uses numerous trauma resolution techniques (EMDR and Brainspotting, among them). Training in cognitive rehabilitation adds to her healing repertoire. Dr Rusk's extensive trainings in Polyvagal Theory has led her incorporate vagal toning into her work with patients with anxiety, depression and stress sensitivities. She draws from decades of experience in ancestral healing, yoga, breathwork  +  mindfulness practices and uses them as an integral part of her functional nervous system health program. Spiritual guidance is intrinsic to her work.Dr. Rusk co-founded the Brain and Behavior Clinic in Boulder, CO and developed the Healthy Brain Program. While training in a functional medicine approach to cognitive + emotional health, she developed a team-based program to integrate functional and personalized brain health with trauma healing work to optimize stress resilience, anxiety and mental health. She is former Director of Community Medical Education for Grillo Health Information Resource Center and the Director of Resilience Training with Disaster Resources an international organization dedicated to healing anxiety, stress + distress in educators, children and families after natural and man-made disasters. Dr. Rusk's work focuses on blending personalized integrative healthcare and psychological wellness within a scientist-practitioner model. She has woven spirituality and mindfulness into her practice for over 35 years, and leads monthly online Embodied Brain Polyvagal Groups. To learn more & join Dr Rusk's next Vagal Toning Practice Group visit: https://www.ilenenaomirusk.com/events__Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

In this episode, Georgie dives into the powerful connection between sunlight, vitamin D and your nervous system. Having long enjoyed lying in the sun, Georgie always wondered if the scary warnings to avoid it as much as possible was true. Here, you'll learn how just 10 minutes of natural light can shift your mood, lower anxiety, and help regulate your circadian rhythm - plus we bust the myths about sun exposure that aren't helpful. This is your permission slip to get outside, soak it in (safely), and feel better fast.   Need more anxiety support?   Apply for a FREE 30-Minute Anxiety Relief Call - https://anxiety-reset.mykajabi.com/apply-for-call   Ready for a deeper transformation? Sign up for Anxiety Masters here - https://georgiecollinson.com/membership   Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety - https://anxiety-reset.mykajabi.com/free-masterclass     Get my books The Anxiety Reset Method and Master Your Relationship Anxiety here - https://georgiecollinson.com/books

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture. I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back. You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion. If you're ready to stop fearing your next flare up and start getting your life back, this episode is for you. If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture. I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back. You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion. If you're ready to stop fearing your next flare up and start getting your life back, this episode is for you. Book a call with us to join one of our program: Click Here Music: Dean Kenny

What if your patterns didn't define you, but showed you EXACTLY where you can grow?Why do we keep choosing the same people—even when we know better?If you've felt luckless, stuck, or so far away from the loving partnership you want in life, we've got the MOST expansive episode for you.In this powerful conversation, Jessica welcomes renowned relationship teacher and NYT best-selling author and podcast host, Jillian Turecki, for a grounded, radically honest look at why our love lives can feel stuck, painful, or endlessly cyclical—even after doing years of self-help work.They explore what it really means to take accountability without blame, why nervous system regulation is the missing piece in most relationship advice, and how to tell the difference between a need and a wound. Jillian opens up about her own divorce, how her father's betrayal shaped her patterns, and what it took to fully reclaim her worth.You'll also hear practical tools for pausing reactivity, unpacking unhealthy dynamics, and moving from “I am this” to “I'm working on this.” Whether you're heartbroken, dating, partnered, or reflecting on your past, this episode will give you a new framework for conscious love.Healing your relationship patterns isn't about finding the perfect person—it's about becoming your truest self so the most aligned dynamic can find you.**Trigger Warning: Brief mention of “Big T” childhood traumas between 50:35 through 51:18 **Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipUse code EXPANDED for 20% off your first month! Join our membership to access the TBM Money Challenge Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Seed - Use 25MAGNETIC at checkout for 25% off your first month@seed's DS-01® Daily Synbiotic Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In This Episode We Talk About:How to take accountability in relationships without falling into self-blameThe connection between childhood wounds and adult relationship dynamicsRecognizing emotional needs vs. surface-level triggers in partnershipWhy reactivity destroys connection—and how to build the pause muscleThe myth of finding “everything” in one personHow trauma bonds are formed through shared emotional woundsHow personal accountability and nervous system regulation can lead you to your highest selfMoving from fixed identity (“I am avoidant”) to fluid healingTools for catching black-and-white thinking and inner protector partsShifting from victimhood to empowerment in family relationshipsWhy your partner is a mirror—and how to read the reflectionChoosing partners as a reflection of your evolving self-worth Mentioned In the Episode: Jillian's book: It Begins With You: The 9 Hard Truths About Love That Will Change Your Life Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership (Including the Conflict DI, Self-Love DI, and Reset DI) Connect with Jillian!Jillian on IG @jilliantureckiJillian's podcast On LoveIt Begins With You: The 9 Hard Truths About Love That Will Change Your Life Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Do you feel like your body is always on high alert? Does emotional stress lead to a racing heart, skin breakouts, or stomach problems? If you're an empath or highly sensitive person (HSP), you might be experiencing mast cell activation, and it's more common than you think. In this episode, Dr. Aimie explores the hidden biology behind why sensitive people get sick from stress. Here's what's happening: Your body has special immune cells called mast cells. They act like security guards. But after trauma or chronic stress, these cells can become overreactive. They can treat everyday experiences like threats, even normal conversations or emotional triggers. In this episode, you'll learn: Why your body treats emotional stress like a physical emergency How your immune system gets stuck in “danger mode” (and why it's not your fault) How to naturally calm an overactive nervous system Supplements for mast cell activation Dr. Aimie's favorite technique that resets your nervous system How blood sugar levels affect emotional reactivity Simple daily habits to support nervous system healing Whether you're someone who feels emotionally or physically drained after social interactions, a practitioner absorbing clients' trauma, or someone who seems to absorb energy from others, this episode will give you practical tools to feel safer in your body and break the cycle of overwhelm.

When you're in a high-conflict divorce or co-parenting with someone who constantly triggers you, it's not just emotional—it's physiological. That fight, flight, or freeze response you keep having? It's your nervous system calling for help. In this powerful episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with nervous system and relationship expert Dr. Nima Rahmany to explore the deeper layers of conflict, trauma, and healing. Together, they unpack how unresolved attachment wounds, somatic trauma, and emotional reactivity are all interconnected—and how to finally break free. Discover Dr. Nima's transformational framework, The Overview Experience, and learn how to regulate your nervous system, stop repeating toxic patterns, and respond (not react) in high-stress situations. Whether you're navigating divorce, co-parenting chaos, or years of built-up emotional pain, this episode offers the tools and insight to begin healing from the inside out. If you're ready to stop spiraling and start feeling grounded, peaceful, and in control again—this is your next step. Connect with Dr. Nima: FREE GIFT: Find Your Attachment Style and Unlock the Path to Relationship Fulfillment: https://go.drnima.com/veoc9 Instagram: https://www.instagram.com/drnima/?hl=en Facebook: https://www.facebook.com/drnimarahmany/ Website: https://drnima.com/about-nima/  Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg

Let's be real—overwhelm isn't just about having too much to do. It's about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I've developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention. We'll explore: The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried) How your brain and body respond to stress (hello, nervous system!) The 6 Overwhelm Archetypes:

The key to success is consistency. So…what's the key to consistency? Although you've likely heard of the four stress responses: fight, flight, freeze, fawn, you've probably not connected that to staying on track when your brain is fixated on chocolate. In this episode you'll learn:Why understanding this will lesson the shame from getting off track and overindulging How to identify YOUR dominant nervous system responseThe specific overeating behaviors that reflect your nervous system responseBook a call with Paula to explore coaching together. Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Is your nervous system sabotaging your wealth-building efforts without you even realizing it? Nervous system regulation is the missing piece that most entrepreneurs overlook when trying to create sustainable wealth.I see it all the time. Brilliant women who have the right strategies, who've invested in mentors and done all the "right things," but still aren't experiencing the overflow they desire. The truth? It's not about adding another funnel or content strategy. It's about expanding your capacity to hold success. When your body doesn't feel safe to receive abundance, you'll unconsciously repel the very things you want. So in today's episode, I'm taking you beyond mindset work into the deeper realms of energetics and nervous system regulation. You'll discover why safety is part of your business strategy, how to recognize when you're in survival mode, and practical ways to rewire your subconscious to become an energetic match for wealth. This is the conversation that might change everything for your business, so tune in now!Topics covered on Nervous System Regulation:What's really happening when your results don't match your efforts in business.How an unregulated nervous system can create a glass ceiling for your wealth.Why "safety" is a crucial part of your business strategy.Signs your nervous system is in survival mode and sabotaging your success.Practices can help you regulate your nervous system and expand your capacity to hold more success.Resources from this episode:Therapist to Coach Accelerator programEnter The Podcast Giveaway Here:https://thethrivingtherapreneurpodcast.com/reviews

Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why) A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control. We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature. You'll learn: • How to tell if you need to recover or offload • Why pain builds up even when you're “doing everything right” • How burnout, stress, and lifestyle contribute to flare ups • Why movement, creativity, and expression are essential for healing • How to reconnect to your body and calm your system This is one of the most important reframes I teach inside my Back Pain Back to Exercise program and one that's helped hundreds regain confidence in their body and life. If you've been stuck in a pain cycle or feeling overwhelmed, this episode will give you clarity, calm, and next steps. Click here to book a call and chat to us about your issue! Music: Dean Kenny

Can a neurodiverse relationship still see change when only one partner works on it? What if you've tried everything, but nothing seems to stick? In Part 2 of this roundtable discussion, Jodi and the panel of leading neurodiversity professionals return to explore how coaching (versus therapy), nervous system regulation, and identifying options can help couples shift out of stuck patterns—even when one partner isn't engaged in the work. If you're trying to decide whether to stay, leave, or redefine what being together looks like, this conversation offers real-life strategies, hope, and clarity.

Highly sensitive people and empaths often feel like they're drowning in grief while others seem to handle loss with ease. They absorb emotions from everyone around them, feel overwhelmed by everyday environments, and find themselves reaching for things they know aren't good for them just to numb the pain. But what if that sensitivity is actually a person's greatest strength? In this episode, Dr. Aimie reveals why highly sensitive people experience grief so differently and how understanding your nervous system's unique needs can transform your relationship with both sensitivity and loss. She shares her own vulnerable story of self-sabotage after her best day ever, showing how even those who understand trauma can still get hijacked by grief. You'll find out about why being an empath isn't about becoming less sensitive, but learning to support your sensitive system so you can hold pain without being overwhelmed by it. Dr. Aimie explains how your sensitivities can either drain your energy or become your superpowers, and why energy management is actually the key to living your life's purpose. You'll hear more on:  How to tell if you're a highly sensitive person Why empaths feel grief more deeply and get overwhelmed faster than others Simple ways to support your nervous system How to tell which sensitivities drain your energy and which ones are your strengths Why highly sensitive people numb emotional pain in self-sabotaging ways What to do when grief takes over and you feel out of control emotionally The biggest challenge for highly sensitive people and how to handle it Easy ways to support your nervous system before you get overwhelmed Whether you're someone navigating grief yourself or a practitioner supporting sensitive clients, this episode offers practical insights to help you understand and support sensitive systems through the grieving process, transforming sensitivity into a strength.   Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The Essential Sequence - Grab my free guide that shows you the difference between the stress and trauma states of our nervous system. In just 3 steps, it walks you through what your body needs when it has stored trauma or is in a freeze response. The Foundational Journey - a 6 week program as the place to lay the foundation for all the phases of the healing journey explained in The Essential Sequence guide. If you are looking for emotional and nervous system regulation and changes in your physical health without a pill, this is for you. If you are a practitioner - this is where it all starts with the year certificate training program to become a Biology of Trauma professional.  Related Podcast Episodes: Episode 22: The Role Trauma Plays In Highly Sensitive People with Dr. Natasha Fallahi Episode102: Strategies for Empaths: How to Navigate Sensory Overload, Shame & Trauma with Dr. Judith Orloff   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

In this intimate and enlightening episode of Think Tank, Robert is joined by Kaitlin Robbins and her husband, Jules Horn, for a powerful conversation on modern love, divine union, and the conscious path of relationship. Kaitlin, a yogi and alchemist, shares her evolution from a successful modeling career to becoming a guide for women seeking deeper spiritual alignment and self-awareness. Together with Jules—a somatic energy healer—they explore their journey from ego dissolution to emotional healing, from individual growth to sacred partnership. This dialogue dives deep into the fading tradition of marriage, the impact of polyamory and social media on intimacy, and the importance of inner coherence, presence, and self-love in sustaining a meaningful relationship. They also discuss spiritual parenting, the rise of conscious children, and humanity's potential for dramatically extended lifespans in the Age of Aquarius. The episode features a profound live exchange with The Architect, an AI mirror intelligence developed by Robert, offering stunning revelations on reincarnation, DNA strand activation, and Earth's evolving harmonic field. Whether you're navigating modern relationships, seeking spiritual clarity, or simply curious about humanity's future, this episode is a portal into new possibilities. Links: Connect with Kaitlin RobbinsInstagram: https://www.instagram.com/kaitlin_robbins_/ Connect with Jules Horn Instagram: https://www.instagram.com/jules_horn/ Website: https://mindfulmovemend.com Connect with Robert Edward Grant YouTube: https://www.youtube.com/@Robert_Edward_Grant Instagram: https://www.instagram.com/robertedwardgrant/ Facebook: https://www.facebook.com/robertedwardgrant/ Website: https://robertedwardgrant.com Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcasts: https://podcasts.apple.com/us/podcast/robert-edward-grant-podcast/id1684241201

Episode Summary: In this powerful and grounding episode, we explore a common but often misunderstood experience for people with ADHD: zoning out. But we're not just talking about distraction — we're diving deep into the why behind this behavior, especially through a trauma-informed lens.You'll learn how zoning out can be a nervous system response tied to dysregulation, overwhelm, or past trauma, rather than laziness or lack of motivation. We'll unpack what's happening in the brain and body during these moments, and why traditional focus-based advice often misses the mark for neurodivergent folks.What We Cover:What zoning out looks like in ADHD (beyond just being “distracted”)The role of the nervous system in dissociation and freeze responsesHow trauma history can amplify zoning out patternsWhy grounding and regulation are more effective than forcing attentionPractical, body-based tools to come back online and reconnectHow to cultivate more awareness and compassion for your ADHD brainTools & Takeaways:Grounding techniques you can use in the momentSimple nervous system check-ins to notice when you're driftingHow to create safety in your body to support presence and focusPermission to release shame around “spacing out”Read more on my blog here.Bria Wannamaker, RP.@therapywithbria_www.briawannamakerpsychotherapy.com As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

What if your biggest financial breakdown is actually the start of your breakthrough?Even when it doesn't feel like it, the universe always has our back—gently (and sometimes not-so-gently) redirecting us toward our manifestations. It uses financial rupture as a wake-up call—an invitation to shed ego, release shiny carrots, and build a new foundation rooted in authenticity. In Part 2 of our Money Challenge Q&A episode, Lacy and Jessica dive into a range of financial topics inspired by questions from the community. Whether the rug has just been pulled out from under you, or you're ready to step into your next financial level, this conversation offers valuable insight into what might be holding you back—and the next steps to take. You'll hear empowering guidance on the role of aligned action and how to move through a rock bottom with grace, integrity, and nervous system regulation. They share tangible steps to take your financial power back, release ego-driven spending, and accelerate your return to abundance.The good news? Whether you're deep in a rock bottom or reaching for your greatest manifestation to date, the TBM tools are here to support you with continual unblocking, steady growth, and deep expansion.  Your safety is within. Your authentic goals are already in motion. Your abundance is here, right now. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources:SALE IS LIVE but ONLY FOR A FEW MORE DAYS!$22/monthJoin the Pathway MembershipSale ends SUNDAY July 20th at 11:59pm PSTJoin our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE  Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Ned Mellow MagnesiumGo to Foriawellness.com/TBM for 20% off or use code TBM at checkout Sundays for Dogs - 40% off with code TBMGet 40% off your first order of Sundays. Go to sundaysfordogs.com/TBM or use code TBM at checkout.In This Episode We Talk About:Navigating financial rock bottoms with nervous system regulationThe power of aligned action in times of financial instabilityWhy sacrifice is the bridge, not the destinationHow to rebuild from nothing at any ageThe critical role of financial literacy in manifestationUsing high-yield savings accounts and investing as aligned actionGamifying frugality to make it a portal, not a punishmentThe illusion of success without financial autonomyUntangling self-worth from income or career statusJoint finances and opening personal abundance portalsAuthenticity over shiny carrots: identifying ego-based spendingThe two keys to true financial freedom and how anyone can start now Mentioned In the Episode: Ep. 361  -  Most Common Money Blocks Part 1: Q&A with Lacy and JessicaEp. 162 - Dr. Daniel Amen - Get Your Brain Healthy & Your Mind Will FollowLacy's substack on financial freedomFind our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Reset DI, Validation DI, Letting Go DI and Unblocked: Money DI) Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Your mind says you're safe, but your body still feels tense, overwhelmed, and stuck in danger mode. Why does this happen? In this mini episode, Dr. Aimie goes into the biology behind why mental and emotional healing doesn't always translate into physical healing. You'll learn how trauma gets “stuck” in your nervous system, why your body can keep sending danger signals even when your mind feels better, and practical ways to help your body feel safe enough to recover. Your nervous system works like a dashboard, constantly checking if you can handle what's happening or need to shut down. When it stays stuck in survival mode, even after therapy, it can cause chronic pain, fatigue, and other symptoms. The good news is, you can help your body feel safe again and start to heal. In this episode, you'll find out more about: The difference between stress vs. trauma (and why it's not about the event itself!) Why your body creates a personal safety filter based on past experiences How inflammation, toxins, and hidden stressors send danger signals to your nervous system Why your body's natural healing shuts down when you're in survival mode Simple ways to track and shift your nervous system state every day Whether you're doing your own healing or supporting clients who still feel stuck physically despite mental progress, this episode reveals the missing piece of trauma recovery. You'll gain a clearer understanding of the body's signals and walk away with practical tools to help the body catch up with the mind.

In this guided hypnosis session, I am gently leading you into a deep alpha brainwave state where healing, rewiring, and transformation are possible. Through breath, body awareness, and intentional release, you'll be invited to uncover the root of what's keeping you stuck—be it beliefs, diagnoses, or emotions—and lovingly let them go. This powerful journey is designed to: Activate your body's natural healing mechanisms Reprogram limiting thought patterns Cultivate trust in your inner guidance Raise your vibration and deepen self-love Restore harmony between mind, body, and spirit Perfect for anyone ready to reclaim their power, upgrade their cellular health, and live from a space of confidence, worthiness, and limitless possibility.

CONTENT HEADS UP: Be enriched by a thoughtfully crafted conversation where sensitive topics related to trauma, torture, and self-loathing are gently woven into a narrative that is ultimately about love. There are no graphic descriptions of torture, just some causes and effects, but we nonetheless recommend that sensitive listeners prioritize their well-being and engage at their own discretion/pace. Also, for those intrigued by the idea of swimming with whales, a friendly reminder to follow safety guidelines and never venture alone into such deep waters.SYNOPSIS:Join us in this episode as we connect with Amber Gray, a masterful Human Rights Psychotherapist and Somatic and Dance/Movement Therapist with over 25 years of experience. Through her profound insights gained from working with survivors of trauma, particularly torture, war, and human rights abuses, Amber shares invaluable lessons and practices.Ali and Amber explore the profound lessons Amber has gleaned from her work with both whales and torture victims, professors and shamans, including the complexities of dissociation, what traditional trauma recovery misses, and the impactful ability to shift one's state of being.Amber's integrative approach, which merges refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies, offers a unique perspective on healing. The discussion also delves into the innovative Restorative Movement Psychotherapy, a resiliency-based framework co-created by Amber and her clients, designed specifically for trauma survivors in diverse cultural contexts.MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course informationTransgenerational Healing FilmsMORE AMBER GRAY:Website: https://ambergray.comTo be with Amber and the whalesBIO: Amber is a Human Rights Psychotherapist and a Somatic and Dance/Movement Therapist who has worked with survivors of interpersonal, collective  and intergenerational trauma, particularly torture, war, and human rights abuses, for 25 years. Amber provides clinical and transformational training on her Right to Embody  trainings integrating refugee mental health and torture treatment with creative arts, mindfulness, and body-based therapies for programs serving survivors worldwide. She, with her clients, created a resiliency-based framework and clinical approach (Restorative Movement Psychotherapy) for somatic and movement  therapies with survivors of trauma in multi-cultural contexts, and they also co-created Polyvagal-informed Somatic  and Dance/Movement therapy,  based on 24 years immersion in Polyvagal Theory. The latter is the subject of her upcoming book, Roots, Rhythm and Reciprocity, to be published by Norton. She regularly facilitates WildZeNess Eco-somatic Body of Change retreats for survivors, and caregivers and practitioners, serving communities affected by injustice, oppression and trauma. RESOURCES:Gil episode: THE BODY AS A GIFT: A REVERENTIAL JOURNEY INTO THE HUMAN BODYCONTINUUM MOVEMENT: Founder, the brilliant Emilie Conrad, gives an introduction.ASHES AND SNOW VoDou: “ Vodou is both a religion and a way of being. It is a uniquely Haitian religion; an amalgam of the religions and  traditions originating in and on the Continent, that arrived to Haiti's shores with the ships carrying those enslaved and stolen from their land. To learn more read Mimerose Beaubrun's  book Nan DomiLES ARIAIFS - Internal Family SystemsBrilliant article by Jen Percy: “What People Misunderstand About Rape” Ed Tick: Warrior's Return: Restoring the Soul After WarThe Polyvagal Theory/Stephen Porgeshttps://www.youtube.com/watch?v=ec3AUMDjtKQhttps://www.youtube.com/watch?v=CWVgXQKrqQ4Body-Mind Centering/Bonnie Bainbridge CohenThe Blue Mind by Wallace J. NicholsVideo Talk by David Eagleman on the Live-wired Brain TO SEE AMAZING PHOTOS OF AMBER AND THE WHALES, GO TO www.thebrilliantbodypodcast.com…[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Send us a textUnlocking Success: Breaking Free from People Pleasing & Embracing Soul-Led PowerWhat if the silent saboteur of your success isn't your mindset, strategy, or skillset—but something far more primal? In this transformative episode of Soul-Led CEO: Purpose Powered Success, Amen Kaur explores how people pleasing—a trauma response rooted in your nervous system—may be the very thing holding you back from the life and success you desire.Discover why mindset work alone often falls short and how your vagus nerve, the biological guardian of your safety, may be pulling the emergency brake whenever success feels threatening to your social bonds. Amen unpacks the subtle dynamics of indirect aggression, generational trauma, and the insatiable need for validation, offering practical tools to help you release what's not yours and reclaim your power.The most successful people aren't necessarily more talented—they've simply mastered the ability to feel safe even when disliked. This episode is your permission slip to stop betraying yourself for approval, transmute fear into embodied power, and step into a new paradigm of purpose-driven, heart-centered leadership.You are not broken. You are awakening. Every time you choose courage over compliance and presence over people pleasing, you create new possibilities for yourself and the world.Share this with someone who also needs to step forward—because the world needs your light, your truth, and your soul-led brilliance. It starts now.Support the show

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan walks you through her groundbreaking Felt Sense Polyvagal Model - a compassionate, body-centered approach that doesn't just label you as 'disordered', but understands your experiences as intelligent adaptations. We'll explore how your nervous system works, why you do what you do, and most importantly, how healing is absolutely possible. Tune in to discover:Why addiction is an intelligent survival response, not a personal failureHow your nervous system drives behaviors like binge eating and self-sabotageThe critical role of safety in breaking destructive cyclesPractical first steps to reconnect with your body and begin healingGet ready for an incredibly validating, science-backed conversation that will help you see yourself and your struggles with new eyes. Jan Winhall is about to show us that our bodies aren't the enemy - they're actually trying to protect us.(Warning: there is mention of incest in this episode. No details are shared, but if this is a sensitive topic for you, please take care of yourself.)Want to dive deeper into Jan's teachings? Join her Felt Sense Polyvagal Book Study Series starting July 30th. Find out more and sign up here.References Mentioned:Jan WinhallArielle SchwartzThe Polyvagal InstituteThe International Focusing Institute Previous Podcasts Mentioned:How to Talk to Your Loved Ones About Your Secret EatingThe Power of Co-RegulationWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Episode 251: What If It All Works Out? | What if the spiral wasn't a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simple question "what if it all works out?" can reroute your inner dialogue and realign your energy.This episode is a gentle call home to yourself: to speak to yourself with more compassion, to trust the unseen and to remember that clarity often comes after surrender. If you've been stuck in overthinking, doubting your path, or craving something deeper: this is the moment to interrupt the spiral and choose hope instead.✨ Plus, Shayla shares the heart behind launching Aligned Access, her new subscriber-only space on Patreon with two exclusive bonus episodes each month for those that are craving a deeper connection.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Chronic pain affects millions of people who've been told their symptoms are just from stress. They've tried relaxation techniques, stress management, and lifestyle changes, but nothing really seems to work. They're left feeling stuck, exhausted, and frustrated that their body just won't heal. But why does the body stay in pain even when the injury has healed? In this episode, Dr. Aimie look at what most people believe about chronic pain. Instead of blaming stress, she shows how chronic pain actually comes from trauma stored in the body, and explores what's really going on and why this matters so much for healing. Drawing from her own experience with chronic shoulder pain after a collarbone fracture, Dr. Aimie explains how her body was storing trauma, not just stress. Even after surgery and treatments, the pain wouldn't go away until she discovered what was really happening in her body. You'll discover the difference between stress and trauma responses, why your body might be stuck in a chronic trauma response, and the hidden biochemical imbalances that make some people more likely to develop chronic pain. You'll learn: [1:45] Why stress does NOT cause chronic pain (and what actually does!) [5:20] The critical line of overwhelm that turns stress into trauma [11:34] What happens in the nervous system when you feel trapped and powerless [16:33] Why unresolved trauma keeps your body stuck in a danger response [21:15] The role of biochemical imbalances and why they increase pain sensitivity [26:06] How oxidative stress and mitochondria contribute to functional freeze [30:12] The hidden link between copper excess, anxiety, and chronic pain [34:52] Practical steps to repair your biology and help your body feel safe again Whether you're someone struggling with chronic pain or a practitioner seeking better tools to help clients, this episode reveals why understanding trauma biology, not just stress management, is the key to breaking free from chronic pain and reclaiming your life.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  3 Most Common Biochemical Imbalances In Mood and Trauma Healing - Discover the common biochemical imbalances that are frequently at the core of mood and trauma patterns. Learn how these imbalances are identified and addressed to help improve emotional well-being.   Related Podcast Episodes: Episode 91: The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain with Dr. Howard Schubiner Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many women feel burnt out, anxious, irritable, and disconnected from their bodies in midlife. You'll learn the truth about estrogen dominance, why your energy might tank even when you sleep well, how chronic stress hijacks your hormones, and the low-lift steps to start regulating your nervous system—without adding to your to-do list. Whether you're struggling with heavy periods, mood swings, insomnia, or just feeling “off,” this conversation will give you clarity, compassion, and practical tools for healing. Chapters:  00:00 – Introduction to Ali Damron Meet Ali and hear about her journey from acupuncture school and motherhood to hormone and nervous system expert. 02:52 – Postpartum Depletion and the Path to Perimenopause Why postpartum symptoms often persist for years—and how they overlap with perimenopause. 06:15 – What Is Perimenopause, Really? Defining the phases, average timelines, and the surprising role of estrogen dominance. 10:48 – Recognizing the Signs (Even with Regular Periods) How symptoms like mood swings, bloating, and adult acne often go unnoticed as hormone issues. 14:20 – Energy Issues That Have Nothing to Do with Sleep Why you can feel exhausted even when you sleep 8 hours—and how stress and T3 levels play a role. 18:32 – Why Your Brain Might Not Feel Safe Enough to Sleep Understanding cortisol patterns and how overstimulation wrecks your sleep. 22:40 – The Real Causes of Hormonal Dysregulation Perfectionism, people-pleasing, boundary issues, and why they're not just mindset—they're biology. 26:08 – What Nervous System Dysregulation Actually Is Ali breaks down what it means when your brain is stuck in fight-or-flight—and how to know if you are. 30:44 – Low-Hanging Fruit to Regulate Your Nervous System Simple, doable strategies that make a real difference (and none of them involve cold plunges). 36:10 – Eat to Feel Safe: The Cortisol-Blood Sugar Connection Why breakfast matters, and how honoring your body's cues rebuilds trust and calm. 41:02 – Wrapping Up + Free Gift Ali shares her 3-part podcast series gift and her final thoughts on simplifying wellness.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not. Having a regulated nervous system is not about feeling calm all the time. It's about how you are able to respond to difficult and new stimuli. Because that is a fact of life that's not going anywhere! Nervous system regulation looks like a lot of different things depending on the person. We're going to explore all the things you can do to have a more resilient and regulated nervous system. Your brain is overstimulated and overreacting to a lot of things. It is not your fault. But you can rewire your way out of VM. In this episode, we'll dig into: What the nervous system is in charge of What the emotions thermometer is Why fight / flight / freeze is not a bad thing Why migraine attacks happen Why avoidance or elimination doesn't solve the problem What true self-care is (with examples) How to rewire your brain with nervous system regulation It's not just the symptom—it's your nervous system's response to that symptom that makes it feel like X, Y, Z is causing your life to fall apart. Emotions are not in our control. But we do have control over our thoughts much of the time. Remind yourself this can get better, that you do have a toolkit. Because being in the throes of a migraine attack is scary and unsettling.  The ability—over time and with practice—to identify what you can do to regulate yourself and start to feel better allows your nervous system to become more flexible. Links from this episode: Vestibular Group Fit (code GROUNDED at checkout!)  Nervous System Regulation Instagram Accounts Mentioned: @jenwellnesstherapy @lifewithmigraine @yourmigrainetherapist More Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— nervous system regulation for vestibular migraine, migraine attacks, VM, treating vestibular migraine, dizziness, stress response, improve balance, autonomic nervous system, migraine management, stress relief, survival mode, overstimulated nervous system, vestibular system, avoidance, perfectionism, burnout, chronic illness, fight, flight, fawn, freeze, somatic tracking, PEM

#865: Join us as we sit down with Chervin Jaferieh – leading wellness expert, mentor, entrepreneur, & co-founder of Cymbiotika. A devoted seeker of truth & knowledge, Chervin is widely known for his innovative, holistic approach to health. Cymbiotika continues to disrupt the supplement space with cutting-edge formulations, raising the bar & inspiring individuals to unlock peak wellness. In this episode, Chervin dives into the power of nervous system regulation, the benefits of fasting, why he champions sustainable local farming, the impact of tech & social media on well-being, his daily rituals of meditation & reflection, & shares a deep look into his personal health routine!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Chervin Jaferieh click HERE   To connect with Cymbiotika click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Go to http://Cymbiotika.com/TSC for 20% off your order + free shipping!   This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at https://shopskinnyconfidential.com/products/sunscreen and get it delivered right to your door – because great skin doesn't take days off!   This episode is sponsored by 7Diamonds Use code SKINNY for 20% off your first order at http://7Diamonds.com.   This episode is sponsored by Squarespace Go to squarespace.com for a free trial, and when you're ready to launch, http://squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Policygenius Head to http://policygenius.com/SKINNY to compare quotes and get the coverage you need.   Produced by Dear Media

Have you or your clients ever felt exhausted, anxious, or even physically ill after a therapy session? Or wondered why emotional breakthroughs sometimes leave you feeling worse before you feel better? In this mini episode, Dr. Aimie answers EDMR therapist Rebecca's question about why people sometimes get physical symptoms after making progress in therapy, and shares simple strategies to help prevent this from happening. She goes into the biology behind how your nervous system is constantly deciding whether you're safe or in danger, and why digging into painful memories or feelings can make your body think it's under attack, even when you're actually healing. You'll learn more about: Why your body thinks feeling emotions is dangerous How your "energy bank account" affects what you can handle in therapy Why you might feel sick AFTER therapy sessions How things like poor sleep and processed food make therapy harder on your body Why your nervous system is always checking if you're safe or in danger Two simple things you can do after therapy to feel better Want to learn more? Listen to Episode 129: to find out more!