Podcasts about nervous system regulation

In this episode I sit down with Wendy Behary, one of the world's leading experts on narcissism with over 30 years of experience, founder of The Cognitive Therapy Center of New Jersey, and author of the international bestseller Disarming the Narcissist, selected by Oprah Daily as one of the top books on the subject and now in its third edition translated into 18 languages. Wendy cuts through the myths that flood the internet around narcissism, explains the real difference between narcissistic traits and narcissistic personality disorder, and shares what she has learned from three decades of sitting in the room with both narcissists and the people who love them. We talk about when to stay, when to leave, what healing actually looks like for a narcissist, how to build your healthy adult self, and how to regulate your nervous system when you are living in close proximity to someone deeply volatile.This is one of the most clear, grounded, and genuinely rare conversations I have had on this topic,and I learned an enormous amount.Connect with Wendy:https://www.instagram.com/donsanddivashttps://disarmingthenarcissist.com/https://www.schematherapytrainingonline.com/p/empathic-confrontation-wendy-beharyhttps://courses.schematherapytrainingonline.com/p/empathic-confrontation-wendy-beharyWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH  ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"It's not your fault that you are the way you are — but it is your responsibility, if you want to be responsible, to work on this." — Wendy Behary"You don't have to be angry all the time to justify your position. The best place we can get ourselves to is solid, steady conviction." — Wendy Behary"Narcissists don't sit there plotting to hurt you. They are acting in defense of their ego — and they will run you over to protect it, but that is a different thing." — Wendy Behary"When you're in your healthy adult mode, what would that part of you say about this? That's always the question I bring people back to." — Wendy Behary"The grandiosity is a masquerade. It is covering the shame. All of it is a compensation for feeling deeply insecure at the core." — Wendy Beharynarcissism, trauma healing, nervous system regulation, somatic healing, narcissistic abuse recovery, attachment healing, schema therapy, inner child work, emotional regulation, relational healing, people pleasing, self abandonment, codependency healing, self worth, healthy adult self, trauma bonding, complex trauma, deep within podcast, Wendy Behary, disarming the narcissist 

What if recovery is not just about addiction, but about the patterns, roles, and coping habits that keep high-achieving women disconnected from themselves?In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon sits down with Jeanne Foot, Founder and CEO of The Recovery Concierge. With lived experience, credentials as an International Certified Alcohol and Drug Counsellor, and training in hypnotherapy, NLP, and somatic work, Jeanne brings a grounded and compassionate lens to recovery, resilience, and sustainable change.Jeanne reframes recovery as something every human can relate to, from people pleasing and overgiving to overworking, numbing out, and abandoning personal needs in the name of productivity. She explains why emotional sobriety is not about never being triggered, but about having the tools to stay connected to yourself when life feels demanding.Listeners will walk away with a practical understanding of nervous system regulation, emotional resilience, and why slowing down can actually help leaders move forward with more clarity and strength.Timestamps:(01:49) - (05:41) - Why recovery applies to everyday life, people pleasing, boundaries, and overgiving(05:42) - (10:41) - Childhood roles, attachment, authenticity, and why old patterns show up in adult leadership(10:42) - (16:54) - Overworking, busyness, digital overload, and socially acceptable ways entrepreneurs numb out(16:55) - (24:51) - Emotional sobriety, HALT, decision fatigue, and learning to manage your state(24:52) - (32:33) - Why slowing down helps you move faster and how to stop powering through depletion(32:34) - (40:22) - Nervous system regulation, breathwork, self-awareness, and treating yourself with compassionResources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastFree resources from The Recovery Concierge: https://therecoveryconcierge.com/Connect with Jeanne Foot:Learn more about Jeanne: https://therecoveryconcierge.com/Facebook: https://www.facebook.com/therecoveryconcierge/Instagram: https://www.instagram.com/therecovery_concierge/LinkedIn: https://www.linkedin.com/in/jeanne-foot-the-recovery-concierge/Podcast: https://podcasts.apple.com/us/podcast/naturally-high/id1585263254Email: info@therecoveryconcierge.comJeanne Foot is the Founder and CEO of The Recovery Concierge, a holistic support service for individuals and families navigating mental health, addiction recovery, trauma healing, and peak performance. With lived experience, credentials as an International Certified Alcohol and Drug Counsellor, and training in hypnotherapy, neurolinguistic programming, and somatic work, Jeanne brings a compassionate and practical 360-degree approach to healing. Through The Recovery Concierge, she and her team support clients with interventions, assessments, alcohol management, sober companionship, case management, and long-term relapse prevention. Her work is rooted in trauma-informed care, emotional resilience, and meeting people where they are while helping them build sustainable change.

Everyone is talking about nervous system regulation.Deep breathing.Cold plunges.Vagus nerve exercises.Grounding practices.And while those tools can be incredibly helpful, what if they're only part of the picture?In this episode, Janell explores one of the biggest misconceptions in the nervous system conversation: regulation is not the same as healing.She explains why so many women continue repeating the same patterns—even after trying all the recommended techniques—and introduces the deeper concepts of awareness, resilience, and capacity.You'll learn why your nervous system prefers what's familiar over what's healthy, how chronic patterns like people pleasing, procrastination, and overworking develop, and why lasting change requires more than simply calming your body.If you've ever felt like you're doing all the "right" things but still feel stuck, this episode will help you understand what may actually be missing.

Rethinking Yoga: Accessibility, Neurodivergence & the Aerial HammockWhat if yoga wasn't about fitting your body into a pose—but adapting the practice to fit your body?In this episode of How Yoga Changed My Life, we sit down with yoga educator, author, and aerial yoga specialist Jo Stewart to explore what accessible yoga really means.Together, we talk about creating welcoming spaces for every body, supporting neurodivergent students, and how aerial yoga can become a powerful tool for accessibility, confidence, and nervous system regulation—not just impressive tricks.Whether you're a yoga teacher, a lifelong student, newly diagnosed as neurodivergent, or simply curious about making movement more inclusive, this conversation will challenge the way you think about yoga and remind you that the practice belongs to everyone.Click Here to order Jo's book on AmazonClick Here to listen to The Flow Artists PodcastClick Here to visit Garden of YogaSend us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

Struggling with bloating, sluggish digestion, or feeling ungrounded during life transitions? In Traditional Chinese Medicine (TCM), the Earth Element holds the key to physical nourishment, emotional stability, and optimal gut health.In this final episode of our five-part five elements series, host Haven welcomes back Rebekah Knause to explore how the Earth Element governs late summer and the transitions between all five seasons.In this episode, we cover:Understanding the 5 Elements of Chinese Medicine: A recap of the system.The Earth Element Defined: What it encompasses for your body, mind, and spirit.Gut Health Connection: How the Spleen, Stomach, and Pancreas fuel digestion and why Earth imbalance causes bloating.Emotional Grounding: Managing worry, overthinking, and finding stability.TCM Acupuncture Points: Key points to heal and balance the Earth element.Navigating Transition: Using Earth energy for inner transformation and change.Love the show? Subscribe to Health by Haven on Apple Podcasts and Spotify so you never miss an episode, and leave us a 5-star review to help other holistic wellness enthusiasts find us!About Our Guest: Rebekah KnauseRebekah is the owner of the Balanced You Clinic in Knoxville, Tennessee. A graduate of the Jung Tao School of Chinese Medicine, she is a licensed Acupuncturist and NCCAOM diplomate with nearly two decades of experience in massage therapy and holistic healing.Missed the start of the series? Check out: Episode 73 for the Metal ElementEpisode 92 Understanding the Water Element: Kidney Health & Winter Wellness with Rebekah KnauseEpisode 102 Understanding the Wood Element: Liver and Gallbladder Channels and Spring Wellness Reset with Rebekah KnauseEpisode 61 Diving Deep into the Healing Modality of Acupuncture with Rebekah KnauseEpisode 111 Summer Wellness & The Fire Element: Heart Health, Gut Health & TCM Tips with Rebekah KnauseJoin the Health by Haven Community:Newsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenWebsite: healthbyhaven.comConnect with Rebekah:Instagram: @balancedyouclinicSpecial thanks to our Season 5 sponsor, Avodah Massage Therapy!Support the show

Soul Dedicated: A Healing Journey Beyond People-Pleasing and ApprovalChristel Arcucci introduces The Ecstatic Empath Show, a podcast that helps empaths shift from pain to power and pleasure through embodied practices and healing audio journeys. HYPNOSIS RECODE INVITATION: If you're ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms. Book your session at https://www.empathrecode.comThe episode guides a relaxation and inner descent to meet the “soul spark” beneath roles, masks, conditioning, trauma, and stress responses like fight, flight, freeze, or please. Through breath and inquiry, listeners are encouraged to build “soul power,” trust authentic self-expression, navigate human challenges with greater ease, and align daily choices with soul purpose, then gently return to waking awareness and continue cultivating embodied spiritual awakening.00:00 Who Are You Really00:21 Show Welcome and Mission01:23 Hypnosis Recode Invitation01:47 Settle In and Breathe02:39 What It Means Soul Dedicated05:35 Dropping Into the Soul Core07:28 Soul Flame and Creative Power08:50 Peeling Back Conditioning11:00 Inquiry What Is My Soul13:04 Igniting Purpose and Momentum14:50 Return to the Room15:58 Closing Thanks and Next StepsQuestions? Message me here :-)Support the showEMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era - https://www.EmpathRecode.com

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Leyla Muedin, a registered dietitian nutritionist in New York City, discusses the growing shift from symptom-only “sick care” to a clinically grounded holistic approach to health and recovery. She argues that self-guided wellness routines can leave gaps when underlying medical issues, mental health conditions, substance use disorders, or trauma remain unaddressed, and emphasizes integrating evidence-based clinical evaluation (including labs and deficiency testing) with lifestyle practices. She explains how treating symptoms in isolation misses connections (e.g., stress, sleep, grief) and defines true holistic care as addressing physical, mental, emotional, relational, environmental, and purpose-related factors without rejecting medical treatment. Key components include consistent movement, individualized nutrition built on basics, nervous system regulation (sleep, nature, breathing, meditation/prayer), meaningful social connection, and a sense of purpose as clinically relevant to resilience.

In almost every class Adrienne teaches, she tells her students that struggling is inevitable, but suffering is optional. She doesn't mean we get to choose whether difficult things happen to us or not. But sometimes we add another layer by fighting what we're already feeling. We tell ourselves we shouldn't be sad, shouldn't be anxious, shouldn't be angry, or that we should be farther along than we are. That struggle can create even more suffering.Today's meditation is simply an invitation to set that extra layer down, even if it's only for a few minutes.Sometimes we come to meditation because we want to become calmer, happier, more enlightened, or more awake. But if we look closely, that can become just another form of striving. Just another way of trying to be someone other than who we are in this moment.What if, instead, you didn't have to become anything? What if there was nothing to fix?When you forget there's nothing to fix, press play.Send us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

Have you ever wondered why you can't seem to slow down—even when you desperately want to?Maybe you finally sit down to rest, but your mind won't stop racing. Or you constantly feel like you have to keep doing more, achieving more, and checking one more thing off your list.What if the problem isn't your discipline...but your nervous system?In this episode, I'm joined by somatic practitioner Stephanie Nelson to talk about how your nervous system influences stress, anxiety, perfectionism, burnout, and even your ability to rest. We explore why so many high-achieving women stay stuck in survival mode and how understanding your body's responses can help you experience more peace, energy, and resilience.Whether you've ever struggled with feeling "always on," overwhelmed, or like productivity advice just isn't working for you anymore, this conversation will give you a completely new perspective.In this episode, you'll learn:Why your nervous system is wired to prioritize safety above everything elseThe surprising connection between anxiety, perfectionism, ADHD, and survival patternsWhy rest can actually feel uncomfortable (and what to do about it)The four pillars of Stephanie's Somatic Bliss MethodHow stored stress impacts your body and emotionsOne simple practice you can start today to bring more compassion to yourselfIf you're ready to stop fighting your body and start working with it, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Send us Fan MailYour next piece of guidance might not be a sign in the sky. It might be the way your shoulders tense, the way your belly drops, or the way your whole body exhales when you finally tell the truth.We're closing out the July mini series with a simple idea that changes everything: your nervous system is a spiritual antenna. When we stop reaching so far outside ourselves for confirmation, we can hear the wisdom that's been communicating all along through expansion, contraction, fatigue, relief, excitement, and that unmistakable body no. Spiritual connection isn't only about the crown chakra or a “cosmic hotline” it also lives in your heart, your breath, your belly, and the quiet moments where you choose not to abandon yourself.We talk about what spiritual growth looks like when it's real life sized: pausing before reacting, resting before you collapse, setting boundaries without overexplaining, and releasing shame around needing support. We also explore why intuition often isn't loud. Sometimes it feels like ease. Sometimes it's a gentle pull that keeps returning. Sometimes it's repetition asking to be honored, and you don't have to force clarity to prove it's true.You'll leave with three reflection questions to help you integrate nervous system regulation, somatic awareness, and intuitive guidance as everyday practices, plus a reminder that peace is something you tend through small returns to yourself. If this lands, subscribe, share it with a friend who's burned out on chasing signs, and leave a review so more listeners can find the show. Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected

What if the thoughts running through your mind are not there to be controlled, suppressed or eliminated, but simply observed?In this series, I select my favourite and most insightful moments from previous episodes of the podcast.Today, my guest Banya Lim, a multi-generational healer and energy coach, shares a powerful teaching on the connection between thoughts, emotions and the body. She explains why so much emotional suffering comes from identifying with thoughts, and how allowing them to pass without resistance can restore a natural sense of balance within.Press play to learn how to relate differently to your thoughts, release emotional tension, and reconnect with a calmer state of being.˚VALUABLE RESOURCES:Listen to the full conversation with Banya Lim in episode #518:https://personaldevelopmentmasterypodcast.com/518˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

"If you're the caretaker of someone in any way, it will also take a toll on you. And it's okay to then say, I need someone else to help me while I help this person."— Amelia CastilloThere's a version of self-care we've all been sold — bubble baths, candles, a glass of wine we didn't even want. And then there's the real thing, the kind that shows up quietly in your skin when nobody's watching.Amelia Castillo is a Sonoma County esthetician with 17 years of experience, and in this episode she shares the honest story of what happened to her own skin when her best friend was diagnosed with stage four breast cancer. We talk about the nervous system, perimenopause and hormones, why women carry so much guilt around self-care, and what it really costs to hold someone else's hand through the hardest moment of their life.If you've ever felt like your body was trying to tell you something, or you've been the strong one for someone else while quietly falling apart, this conversation is for you. New episodes every Thursday on all major podcast platforms.Connect with Heather: WebsiteFacebookInstagramLinkedInYouTubeTimestamps00:00 — Introduction — Heather welcomes Amelia Castillo.01:49 — Amelia's 17 years as an esthetician and how her approach has evolved.04:05 — The nervous system, the skin, and why it gets overlooked.08:17 — Redefining self-care beyond bubble baths and wine.23:29 — Caring for her best friend through stage four breast cancer.19:41 — Perimenopause, sleep, and the evening routine that changes everything.47:26 — Where to connect with Amelia. About Amelia CastilloAmelia Castillo is a wife, mom, esthetician, and Integrative Nutrition Health Coach with nearly two decades of experience. As the owner of Bare Skin Beauty, she is passionate about helping women feel confident in their skin through a blend of science, wellness, and real life sustainability.WebsiteInstagramYouTubeFacebookSupport the show

In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are.  Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor)  Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94   Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast  Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-    

In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.  Together, we discuss emotional debt, grief, somatic awareness, breathwork, nervous system regulation, parenting under stress, and practical tools for building resilience. You'll learn why emotions are meant to move through the body, how to recognize signs of dysregulation, and simple practices that can help you respond with more calm, presence, and connection. → Leave Us A Voice Message!  Topics Discussed: → How do you regulate your nervous system? → What is emotional debt? → Can breathwork reduce anxiety? → Why do we avoid difficult emotions? → How do you process grief in a healthy way? Sponsored By:  → Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/KELLY Timestamps: → 00:00:00 - Introduction→ 00:01:51 - Nervous System Mastery→ 00:04:05 - Suicide + Grief→ 00:13:21 - Feel Your Feelings→ 00:14:56 - Defining Emotions→ 00:16:45 - Mental Loops→ 00:18:53 - Nervous System Regulation→ 00:22:42 - Psychosomatic Response→ 00:28:01 - Traumatic Birth→ 00:31:22 - Emotional Hygiene→ 00:32:49 - Breathwork + Co-Regulation→ 00:38:47 - Exercise + Mental Health→ 00:43:48 - Beginner Emotional Regulation→ 00:45:47 - Different Types of Breathwork→ 00:47:15 - Breathwork Tutorial→ 00:50:21 - Intention Setting→ 00:52:22 - Reactive Nervous System→ 00:54:36 - Parenting + Emotional Regulation→ 00:57:37 - Gratitude + Unpleasant Emotions→ 01:00:46 - Fear of Death→ 01:04:20 - The Pressures of Entrepreneurship→ 01:09:29 - Goal Setting→ 01:13:43 - Clarified Desire→ 01:16:26 - Root Wants + Needs→ 01:19:39 - Decreasing Tension→ 01:23:46 - Watching Your Kids Struggle→ 01:25:11 - Closing Thoughts Further Listening:  → Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing Show Links: → Free nervous system assessment | https://nsmastery.com/assessment  → Protocols for self-regulation | https://protocolcards.com/  Check Out: → X | https://x.com/jonnym1ller?lang=en → LinkedIn | https://www.linkedin.com/in/jonnym1ller/%E2%81%A0 → Website: ⁠https://www.jonnymiller.co/⁠ → Course: ⁠https://nsmastery.com/lenny⁠ → Youtube | https://www.youtube.com/@JonnyMiller Check Out Kelly: → Instagram → Youtube → Facebook

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Kristine Jensen, a psychotherapist who spent 35+ years helping clients heal shame, while carrying a deep sense of unworthiness herself. After closing her practice and moving to the California coast, she finally became her own client. What she discovered: shame is foundational, not superficial. It's not embarrassment or guilt. It's a survival mechanism rooted in childhood, where you learned to collapse, comply, and hide in order to feel safe. And it shapes everything.They explore:Shame vs. other emotions: the misunderstood feeling that keeps women small, quiet, and disempoweredSelf-soothing internal dialogue: the practice children with healthy self-esteem learn early, and what happens when you have to teach it to yourself as an adultStop telling your old story: why repeatedly reliving trauma reinforces neural pathways, and how moving toward who you're becoming shifts everythingThe work isn't about understanding what happened to you. It's about learning to talk to yourself the way you'd talk to someone you love. Building an internal vocabulary of self-encouragement. Getting tired of your old story so you can create a new one. This is how unworthiness heals.Connect with Kristine:kristine-jensen.comFacebook: facebook.com/kristinebjensenauthorLinkedIn: linkedin.com/in/kristine-jensen-203a09129/Get her book, Bruised Not Broken: amazon.com/Bruised-Not-Broken-Troubled-Childhood/dp/B0DZ2PZN37?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

When you need a reminder that you're connected to more than your Wi-Fi, press play.It's easy to feel isolated when life gets busy or overwhelming, but the truth is we're connected in more ways than we can imagine.In this guided meditation, you'll use your breath, visualization, and the grounding image of a tree to reconnect with yourself, the earth beneath you, and the people and living things that share this world with you.Together we'll slow down, breathe deeply, grow strong roots, and remember that even when you feel alone… you're part of something much bigger.Send us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

In this episode of Your Yes Filled Life, Brenda Winkle shares a new way to think about boundaries by introducing the deeper foundation beneath them: your standards. You'll learn: Why boundary scripts often don't solve the real problem The difference between values, standards, and boundaries How raising your standards changes your relationships, work, and self-trust Why nervous-system regulation is essential for lasting change How to stop negotiating with yourself and start living in alignment If you've ever found yourself saying, "I know I should have said no," this episode offers a completely different lens. Resources: • Join the POWER Waitlist https://www.brendawinkle.com/power • Apply for Private Coaching - https://www.brendawinkle.com/coaching • Connect with Brenda Instagram: https://www.instagram.com/brendawinkle/ Facebook: https://www.facebook.com/brenda.winkle111 LinkedIn: https://www.linkedin.com/in/brendawinkle/ TikTok: https://www.tiktok.com/@brendawinkle111 Keywords: Boundaries, Healthy Boundaries, Personal Boundaries, Standards, Personal Standards, Values, Core Values, Self Trust, Discernment, Inner Wisdom, Emotional Intelligence, Nervous System Regulation, Embodiment, Mindset Shift, Identity Work, Personal Growth, Self Leadership, People Pleasing, Overcoming People Pleasing, Empath, Empath Life, Highly Sensitive Person, HSP, Women Empowerment, High Achieving Women, Leadership Development, Confidence, Intuition, Emotional Wellbeing, Self Worth, Authentic Living, Conscious Living, Healing Journey, Inner Peace, Resilience, Relationship Advice, Life Coaching, Transform Your Life, Personal Development, Your Yes Filled Life

Beneficiary forms...sexy?In this episode, I'm joined by my friend Allie Irwin—hypnotist, coach, and creator of the Treasure Map, an end‑of‑life planning process—who makes a compelling case that it can be.You'll hear why preparedness is an act of care and freedom, how Allie's clients literally find money (forgotten accounts, double charges, missed benefits), and what really happens in the first week after a loved one dies—when you're forced to make 80+ decisions at about 20% brain capacity. This is end‑of‑life planning without the euphemisms.Together we unpack why we avoid talking about death, how to turn that avoidance into radical preparedness, and why doing this work now can shift your relationships, your money, and even your career choices.Ultimately, this conversation is a celebration of life, the people we cherish, and living with real authenticity and integrity.What you'll learn: How end-of-life preparedness can actually be an act of care, freedom, and service to the people you loveHow simple planning (like updating beneficiaries and listing accounts) helps you avoid devastating and expensive mistakesHow doing a “Treasure Map” style audit often leads people to literally find money—forgotten retirement accounts, double-charged interest, unused benefitsWhat actually happens in the first week after a death, and why 80+ decisions at 20% brain capacity is a terrible time to start planningHow talking about death surfaces unspoken expectations, invisible labor, and power dynamics in relationships—and can deepen appreciation for your partnerWhat emotional regulation and hypnosis tools (like Havening) can do to help you stay present and grounded in the midst of grief and big conversationsHow contemplating your own mortality can clarify your true priorities and catalyze bold choices in money, work, and lifeFeatured: Learn more about Allie on her website: www.allieirwin.comFollow her on Instagram: https://www.instagram.com/allie.p.irwin/Treasure Map with Allie Irwin: https://allieirwin.com/treasure-map/Learn more about Jamie on her website: www.jamieleecoach.comFollow Jamie on Instagram: https://www.instagram.com/jamieleecoach/1:1 Executive Coaching with Jamie: https://www.jamieleecoach.com/applyText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.  Leave me a review in Apple Podcasts. Connect with meBook a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com 

In this episode I sit down with Dave Nelson, author of The Tao of Flow and performance coach to C-suite executives at Fortune 500 companies, whose work sits at the intersection of ancient Taoist wisdom, modern neuroscience, and elite performance science. Dave shares his own burnout story — the migraines, the exploding phone, the 2500 staff and the moment his body finally said enough — and we talk about what it actually means to balance the yin and the yang in your life, why most people never experience flow state even once, and how being regulated in the nervous system is the real foundation of high performance. We also get into breathwork, meditation, the magic of doing nothing, and why playfulness is not a luxury but a biological necessity.This one surprised me in the best way — deeply practical, honest, and full of things I needed to hear.Connect with Dave:https://taoofflow.ai/Instagram.com/davenelson.officialWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH  ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"High performance is yin and yang. We all think it's all yang — but the mastery of flow, peak performance and longevity is being able to dance between the two." — Dave Nelson"The real secret of flow state is being able to relax in the most tense moment. That is where peak performance actually lives." — Dave Nelson"Most people live rushed and agitated and overthinking. And being stuck in the head — that's the hardest one to fix. Everything else is easy." — Dave Nelson"You want to be flow-ready every day — with a playful, regulated nervous system. That is level one. Being able to stay relaxed when you're triggered is level two." — Dave Nelson"Yin should be our natural state that we navigate through life from — and we enter short periods of yang when needed. Most of us have that completely backwards." — Dave Nelsonburnout recovery, nervous system regulation, flow state, somatic healing, trauma healing, yin and yang, high performance, breathwork, emotional regulation, survival mode, self trust, embodiment, inner child work, Taoism and wellness, stress and the body, regulation and productivity, deep within podcast, Dave Nelson, Tao of Flow, parasympathetic nervous system

Recorded live in front of clients at Camelback Recovery's outpatient addiction treatment center in Scottsdale, Arizona, this episode of I Love Being Sober brings host Tim Westbrook together with Michael Roviello, U.S. Navy veteran, certified Wim Hof Method instructor, and co-founder of Optimyze, a natural wellness company with four locations across the Phoenix Valley.Michael grew up in a rough part of Queens, New York, where blackout drinking and drugs were normal by his early teens. At 20, a Navy recruiter found him day-drinking in a Long Island bar and offered him a way out: helicopter search and rescue. Michael went on to fly combat search and rescue missions in Afghanistan and Iraq, deploying on the first aircraft carrier in the war zone after 9/11. But he came home carrying more than he realized: PTSD, severe insomnia, crippling anxiety, chronic pain from a cervical spine injury, and a drinking habit the military culture had only reinforced.After emergency spinal fusion surgery, a growing dependence on pain pills, and a surgeon telling him a second surgery was the only option, Michael drew a line: nothing from a pharmacy. In this conversation, he shares what happened next, from the Landmark Forum and Dr. John Sarno's mind-body work to plant medicine ceremonies in Brazil and Peru, the Wim Hof Method, and the daily cold plunge and breathwork practice that has kept him off pain medication, out of pain clinics, and away from a second surgery since 2012.Tim and Michael dig into the science of cold water therapy: nervous system regulation, the norepinephrine and dopamine response, why the ice bath is a trust exercise, and how to use the suggestible theta brainwave state for mantras and affirmations. They also cover the single most underrated recovery tool Michael ever used: learning to say no, changing his environment, and letting the wrong people leave his life. The episode closes with live audience Q&A from Camelback Recovery outpatient clients on insomnia, restless leg syndrome, cold plunge timing, sauna for sleep, and nasal breathing.Whether you are navigating recovery from drugs and alcohol in Phoenix, Scottsdale, or anywhere in Arizona, or you are looking for natural tools to manage anxiety, chronic pain, trauma, or sleep issues in sobriety, this conversation is a masterclass in healing from the inside out.Connect with Michael Roviello: Instagram @michael_roviello | Optimyze on Instagram @optimyze.me | OPTIMYZE.me | Optimyze locations in Arcadia, North Phoenix, Scottsdale, and Tempe | Jungle Rhythms wellness festival, August 1 at Mountain Shadows ResortLearn more about Camelback Recovery: CamelbackRecovery.com | Sober living and outpatient addiction treatment in Phoenix and Scottsdale, ArizonaClick Here for more information about Camelback Recovery

There's one childhood question that's secretly running your whole adult life. Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity. Aaron built a YouTube following of over a million people teaching exactly this kind of subconscious pattern work, and in this conversation he walks through his SHIFT framework for breaking free of people pleasing, self reliance, and the need to be liked. You'll hear why the dark side of people pleasing is buried anger, why setting a boundary can make you look like the bad guy before it makes you free, and why someone else's tension was never actually your job to manage. Aaron also opens up about losing his mom, the message she sent him two hours before she died, and what he now believes real freedom actually feels like. Aaron's Instagram Aaron's YouTube Aaron's Facebook Join The Shift Academy In this episode you will: Learn the SHIFT framework for breaking the subconscious patterns that keep you stuck  Discover why people pleasing is a childhood survival strategy, not a personality trait Recognize the difference between healing someone and enabling them Overcome the fear of being disliked or misunderstood Build a new relationship to boundaries, tension, and authentic expression For more information go to https://lewishowes.com/1959 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life.She opens up about the unpredictability of her hormones, the exhaustion of trying to maintain the same pace she has carried for decades, and the difference between anxious thoughts and anxiety that lives in the body. Together, LeAnn and Dr. Mindy explore why perimenopause can make old wounds feel louder, why hormone therapy can help without solving everything, and what it looks like to slow down when your identity has always been tied to performing, producing, and pushing through.This is a conversation about hormones, but it is also about identity, capacity, anger, rest, and the question so many women begin asking in midlife: who do I want to be now?In this episode you'll learn:The difference between mental anxiety and physical “body anxiety” Why LeAnn has had to change her relationship with rest What happens when your life still demands more than your body can give The grief women may experience around motherhood, identity, and missed choices Why hormone replacement therapy is not always a simple fix How perimenopause can force women to reconsider who they have always beenMore on LeAnn RimesLeAnn Rimes is a 2x Grammy Award-winning singer, songwriter, performer, and actress whose career has spanned more than 30 years. She rose to fame as a teenager and has since built a career across music, television, writing, and live performance. In recent years, LeAnn has also spoken openly about mental health, trauma, psoriasis, anxiety, and the realities of growing up in the public eye. She currently stars in 9-1-1: Nashville and is touring in celebration of the 30th anniversary of her album Blue.Website: leannrimes.comLeAnn's Tour DatesLeAnn's Substack: @leannrimescibrianInstagram: @leannrimesSoul of EverLe CandlesFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep355 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Send us Fan MailMotherhood changes more than a woman's body. It changes her identity, her nervous system, her marriage, her career, and sometimes even her sense of self.In this deeply emotional episode of The Dimple Bindra Show, Dimple sits down with Hong Kong-based coach and former corporate leader Tingi Ko to talk about the invisible emotional realities of motherhood that so many women silently struggle through.After spending nearly two decades working in high-performance environments at companies like Google, Apple, and LinkedIn, Tingi opens up about her own postpartum anxiety, emotional overwhelm, identity crisis, and the pressure women face trying to “hold everything together” after becoming mothers.This conversation explores:postpartum anxiety and emotional overwhelmidentity loss after motherhoodburnout in working mothersthe emotional pressure high-performing women carrymarriage struggles after having childrenmotherhood and nervous system exhaustionwhy women silently grieve old versions of themselvesbalancing ambition, motherhood, and self-worththe emotional reality corporate mothers rarely discussthe 7 types of rest every woman needsThe episode also takes an unexpectedly vulnerable turn as Dimple opens up emotionally during the conversation, revealing how discussions around motherhood triggered deeper feelings around womanhood, identity, and silent grief.If you are a mother, thinking about motherhood, struggling with identity changes, or simply trying to hold yourself together while everyone expects you to keep performing, this episode will make you feel deeply seen.Follow Tingi Ko Here!!✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn't even know was holding you back.If you can't eat, can't sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon.

Text your thoughts and questions!Do you ever tell yourself you'll rest after you finish everything on your to-do list—only to discover the list never actually ends? Or find yourself feeling guilty the moment you slow down, convinced you haven't earned a break yet?Many of us understand that rest is important, but knowing we need it and actually making space for it are two very different things. Productivity culture has taught us to see rest as a reward instead of a requirement, leaving us exhausted, overwhelmed, and wondering why we're still running on empty.In this episode, Lisa explores the biggest barriers that keep us from getting the rest we truly need and shares practical strategies for making rest part of everyday life. Building on last week's conversation with Gary Ware, she explains why rest isn't something you have to earn, how to identify the types of rest that genuinely restore you, and simple ways to weave meaningful breaks into even the busiest schedule. You'll discover that sustainable productivity begins with rest—not after it.This week, episode 324 of the Positively Living® Podcast explores how to find time to rest and shares practical strategies for making restorative rest a realistic part of your daily life.Key Takeaways:Understand why rest is a necessity—not a reward you have to earn.Recognize the mindset shifts that make prioritizing rest feel so difficult.Learn why productivity actually depends on consistent, restorative rest.Discover why rest looks different for everyone and how to identify what truly restores you.Explore how your Joy List can help you reconnect with activities that energize you.Learn to notice which activities leave you feeling refreshed versus more depleted.Understand Gary Ware's Macro, Micro, and Mezzo Rest framework and how to apply it.Discover simple ways to improve the quality of your sleep through better sleep hygiene.Learn how a consistent wind-down routine prepares your nervous system for deeper rest.Explore practical five-minute micro breaks that actually help you recharge.Understand why scrolling or checking email doesn't count as true rest.Learn how transition rituals between tasks reduce stress and improve focus.Discover how "When-Then" habit triggers make restorative breaks easier to maintain.Learn why scheduling larger blocks of restorative time requires intentional planning.Recognize how starting with one small, consistent change creates lasting habits around rest.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 297: The Joy List: Your Key to Self-CareEpisode 323: Why Rest Isn't Optional with Gary WareFree Joy List WorkbookFree 2-Minute Transition MeditationBook a Clarity CallAsync Coaching(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

Send us Fan MailWhat if becoming a calmer parent also made you a stronger leader and business owner?As mom entrepreneurs, we often separate our personal and professional lives—but the truth is, how we show up at home impacts how we lead in our businesses. In this episode I sit down with Angie Weber, founder of The Parent Toolbox, creator of the C.A.L.M. Approach to Parenting©, Director of the Divorce Support Collective, and host of the Mom Essentials Podcast, to explore how emotional regulation transforms not only our parenting, but our leadership, communication, and confidence as entrepreneurs.If you've ever found yourself snapping at your kids after a stressful workday, feeling guilty about losing your patience, or wondering why you're constantly overwhelmed, this conversation is for you.Angie shares practical, compassionate strategies to help moms move from reactive parenting to calm, connected leadership—at home and in business.In this episode, you'll learn: Why emotional regulation is one of the most important leadership skills for moms  The difference between reactive and proactive parenting  How your nervous system impacts your parenting, business, and relationships  The connection between calm parenting and confident business leadership  Practical ways to regulate your emotions before reacting  How to break generational parenting patterns with grace instead of guilt  The C.A.L.M. Approach to Parenting© and how it creates stronger family communication  Why curiosity is more powerful than criticism  How family meetings can reduce overwhelm and create smoother weeks  Simple practices to create a calmer start to the new school year Whether you're raising toddlers, teens, or somewhere in between, this episode will leave you with practical tools to build more peace in your home while becoming a more grounded CEO in your business.Connect with Angie Weber

When the world feels heavy, highly sensitive people often feel it in their bodies. The news, collective uncertainty, conflict, grief, and emotional intensity around us can activate the nervous system, even when nothing particularly stressful is happening directly in our personal lives.In this practice episode you'll be guided through a grounding nervous system practice for sensitive people, empaths, and anyone feeling overwhelmed by the weight of the world.This practice will help you return to your body, feel the support of the ground, soften bracing, create a gentle emotional boundary, and remember that you can care deeply without carrying everything inside your nervous system.You'll be guided through breath awareness, orienting, body-based grounding, compassionate self-talk, and a soft living boundary visualization to support emotional steadiness, anxiety relief, and self-trust.This episode is especially supportive if you are a highly sensitive person struggling with anxiety, overwhelm, emotional exhaustion, news stress, collective stress, uncertainty, or the feeling that your mind is trying to solve more than it can hold.You do not need all the answers in order to return home to yourself.In this episode, you'll practice:Grounding your body when the world feels heavySupporting your nervous system during collective stressFeeling without absorbing everythingCreating a soft emotional boundaryStaying present when certainty is not availableComing home to yourself one breath at a timeIf this practice supports you, save it and return to it whenever you feel overwhelmed, heavy-hearted, or disconnected from yourself.You may also enjoy these Insight Timer practices:Yoga Nidra for Nervous System Reset & Deep Rest:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-nervous-system-reset-deep-rest_1Yoga Nidra for Burnout Recovery:https://insighttimer.com/yogiranger/guided-meditations/yoga-nidra-for-highly-sensitive-people-burnout-recoveryNew to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPsPractice Music by Chris Collins.

Welcome to the very first episode of The Total Somatics Show.Have you ever wondered why certain people, situations or even news headlines can affect you so deeply?Why do some people seem calm on the outside, yet feel constantly on edge within?And what if the way you respond today isn't really about today at all?In this opening episode, Heidi explores one of the most important concepts in Total Somatics: the difference between living and surviving.Through a Total Somatics lens, you'll discover how your nervous system, posture, breathing, muscle tension and everyday behaviours may all be reflecting learned survival patterns that began years—even decades—ago.This isn't about blame. It's about understanding.When we understand our patterns, we can begin to change them.In this episode, you'll discover:Why many people live from survival mode without realising it.How emotionally unpredictable environments can shape the nervous system.The connection between stress, muscle tension, posture and breathing.Why you may spend more time in your head than connected to your body.How high-functioning anxiety, people-pleasing, overworking or withdrawing can all be different expressions of the same underlying survival response.Why awareness is the first step towards meaningful and lasting change.How neuroplasticity gives us hope that learned patterns can be updated.Heidi also shares personal reflections about resilience, life experiences and the lessons that have shaped both her clinical practice and her outlook on life.Throughout this podcast, you'll hear practical insights drawn from more than 25 years of clinical experience, combined with conversations around emotional intelligence, relationships, business, resilience, mindset and the human experience—all explored through a Total Somatics perspective.A question to reflect onWhat does your body do first when you feel stressed?Do your shoulders rise?Does your jaw tighten?Do you hold your breath?Do you keep pushing through... or quietly pull away?Sometimes our body tells us the truth long before our mind catches up.Join the conversationThe Total Somatics Show is something we're building together.I'd love to hear:Your questionsYour life lessonsYour challengesYour storiesTopics you'd love explored on future episodes

You can read every book, go to therapy, hire a coach, journal, meditate, practice breathwork, and become incredibly self-aware. But if you continue repeating the habits, choices, relationships, and environments that are producing the same result, insight will only take you so far. In this episode, Brenda shares the loving truth many accomplished, empathic women need to hear: at some point, growth stops being about what you understand and becomes about what you are willing to do differently. She explores the four stages of change - awareness, preparation, implementation, and integration - and explains why it is so easy to stay stuck in the first two. Awareness can feel productive. Research can feel like progress. But neither creates a new result until something changes in real life. You'll hear why nervous-system support is not only about helping you tolerate discomfort. It can also help you build the capacity to change the life you have. Brenda also shares personal stories about leaving an abusive marriage, building a business with support, becoming a beginner on the dance floor, and learning that meaningful change rarely happens through insight alone. In this episode: Why self-awareness and self-leadership are not the same How personal development can become a sophisticated form of avoidance Why your life responds to what you repeatedly do and allow How nervous-system regulation supports real-world action The difference between compassion for your pattern and continuing to protect it Why the next step does not need to be dramatic, but it does need to be real When POWER is the right next step When private coaching may be a better fit A pattern can be understandable and still be unsustainable. POWER is a year-long experience for women who are ready to move beyond insight and practice self-trust, discernment, nervous-system regulation, and aligned action in real life. Join the POWER waitlist: https://www.brendawinkle.com/power For a personalized plan around a specific decision, business challenge, relationship, or life transition, apply for private coaching: https://www.brendawinkle.com/coaching Keywords Self Trust, Personal Growth, Nervous System Regulation, Somatic Healing, Empath, Highly Sensitive Person, Discernment, Boundaries, Career Change, Toxic Workplace, Relationship Patterns, Self Leadership, Intuition, Emotional Healing, Embodiment, Personal Development, Life Coaching, POWER, Brenda Winkle, Your Yes Filled Life

Sleep Hypnosis for Empaths: Align Your Subconscious With Your Desired TimelineChristel Arcucci welcomes listeners to the Ecstatic Empath Show and introduces a sleep-focused healing audio journey to help empaths shift from pain into power and pleasure by restoring the nervous system and directing the subconscious mind toward a desired timeline. She invites listeners to get comfortable, disable autoplay, and set an intention to be open and receptive to new direction during sleep. The episode guides an active relaxation and breathing practice to call energy and attention back into the present moment and to clear physical, mental, emotional, and energetic tension. Listeners are encouraged to focus on the energetic and emotional frequency of what they desire—such as freedom, love, abundance, joy, and play—rather than specific outcomes, release expectations of a challenge-free life, and use dream time to process, integrate, and explore new possibilities. She closes by affirming alignment as a moment-by-moment practice and encourages deep rest and continued guidance.00:00 Sleep Recode Invitation00:26 Show Intro and Mission01:28 Work With Me Offer01:52 Set Up for Sleep02:29 Body Relaxation Drop In05:18 Breath Clearing Practice08:35 Trust Your Process10:34 Imprint Desired Timeline12:42 Floating Cloud Visualization14:08 Challenges as Possibility17:17 Moment by Moment Alignment19:36 Drift Into Dream Space21:11 Integration and ClosingQuestions? Message me here :-)Support the showEMPATH RECODE INVITATION: Did you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era - https://www.EmpathRecode.com

This Aquarius Full Moon meditation guides a chakra healing journey and full chakra cleanse from Root to Crown.The Full Moon in Aquarius peaks on July 29, 2026. Join Crystal Heinemann of The Psychic Soul for a 35-minute guided meditation to release non beneficial energy, settle into a calm parasympathetic state, and restore the natural flow of your energy.Through Aquarius water bearer alchemy, you will work with water, air, breath, Full Moon light, Tibetan singing bowls, and tuning forks. Each chakra becomes a sacred vessel as you move through the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. This practice supports energetic cleansing, nervous system regulation, grounding, inner wisdom, and a return to your natural state of balance.

What if the life you built doesn't feel like it's truly yours? This week, we're joined by Olivia Amitrano (aka Organic Olivia), who shares her journey from chasing traditional success to reconnecting with her most aligned, authentic self. If you're an ambitious overachiever who's always been rewarded for doing more, this episode is your invitation to step off the hamster wheel and come back to your true self. Olivia opens up about unmasking her neurodivergence, healing her relationship with her body, navigating the grief of losing her mother, and rediscovering the magic that was always within her. Together, Jessica and Olivia explore the hidden costs of hustle culture, why external success doesn't always lead to fulfillment, and how true transformation begins when we stop performing and start listening to ourselves. As Lacy has been saying, we're in an era of refinement. The answers aren't outside of you—they're already within. This is your invitation to trust them. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Bon Charge - 15% off with code MAGNETIC  Red Light Neck and Chest Mask   In this episode we talk about: Redefining success beyond hustle culture Knowing when you've outgrown your career Organic Olivia's transition from CEO to artist Finding freedom after burnout The hidden cost of constant productivity Healing through creativity and music Reconnecting with childhood passions Reparenting and nervous system regulation Healing complex childhood trauma Letting go of perfectionism Neurodivergence, masking, and authenticity Building a life that reflects your values Grief, forgiveness, and generational healing Why rest is essential for creativity Learning to trust yourself and define "enough" Mentioned In the Episode:  Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Golden Shadow DI, Safe to Be Seen DI)   Connect with Olivia! Olivia on IG: @oliviaamitrano Listen to Olivia's podcast What's the Juice Organic Olivia line of herbal formulas: www.organicolivia.com Listen to Olivia's music & newest single PERFECT here: https://hypeddit.com/olivia/perfect HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.

“Managing emotions—yours and your audience's—is hard enough, but it's even harder when you're under pressure to respond."High-pressure communication doesn't have to derail your message. In this Think Fast, Talk Smart Ask Matt Anything episode, Matt Abrahams answers real-world questions from members of the Think Fast, Talk Smart Learning Community, sharing practical advice for communicating with confidence when the stakes are high. From managing cognitive load and regulating anxiety to leading uncertain conversations and running more engaging meetings, Matt offers actionable strategies for staying focused, connecting with your audience, and communicating with clarity under pressureKey Takeaways:Manage your emotions to manage your message. Reducing cognitive load through preparation and emotional regulation helps you think and communicate more clearly under pressure.Lead with your audience in mind. Whether navigating uncertainty or running meetings, acknowledging emotions, setting clear expectations, and tailoring your message helps people stay engaged and take action.Activity:Stress-test your message. Before your next high-stakes conversation or presentation, rehearse it once under mild pressure—set a timer, record yourself, or practice with a colleague. Notice where you lose clarity, then refine those moments before the real conversation.Episode Reference Links:Think Fast Talk Smart Learning Community Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:07) - Speaking Under Pressure (04:01) - Calming an Anxious Audience (07:45) - More Engaging Meetings (12:33) - Communicating Change Without Fear (16:30) - Conclusion

In this episode of the Gladden Longevity Podcast, Dr. Gladden interviews Dr. Bill Rawls, who shares his transformative journey from conventional medicine to holistic healing. Bill discusses his struggles with chronic illness, particularly Lyme disease, and how he discovered the importance of cellular health and autophagy in recovery. He emphasizes the role of herbal therapies and adaptogens in promoting wellness and protecting cellular function, ultimately leading to a deeper understanding of chronic illness and aging. In this conversation, they explore the intricate connections between autoimmunity, chronic illness, and the role of microbial influences. They discuss the implications of long COVID, the benefits of adaptogenic herbs, and the importance of nervous system regulation in healing. The conversation emphasizes the need for a holistic approach to health, focusing on creating a supportive environment for healing and the potential of herbal medicine in managing chronic conditions.   For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!    Takeaways ·       Dr. Bill Rawls transitioned from conventional medicine to holistic healing due to personal health struggles. ·       Chronic Lyme disease was a pivotal point in Dr. Bill's journey, leading him to explore alternative therapies. ·       Understanding cellular health is crucial for addressing chronic illnesses. ·       Autophagy is a key process for cellular rejuvenation and health. ·       Herbal therapies can effectively support the body's healing processes. ·       Adaptogens help the body adapt to stress and promote resilience. ·       Impaired autophagy is linked to many chronic illnesses. ·       Dr. Bill emphasizes the importance of diet, sleep, and lifestyle in maintaining health. ·       Herbs can protect cells from stress and inflammation. ·       The journey of healing is often non-linear and requires exploration of various therapies. Autoimmunity may be driven by microbial invasion and immune response. ·       Long COVID symptoms could be linked to reactivation of dormant pathogens. ·       Adaptogenic herbs can support cellular health and stress management. ·       Nervous system regulation is crucial for effective healing. ·       Herbal preparations can be more effective than traditional medications. ·       Creating a healthy environment is essential for chronic illness management. ·       The body's stress response can exacerbate chronic health issues. ·       Herbs can provide a broad spectrum of benefits beyond just antimicrobial effects. ·       Education and environment play key roles in health improvement. ·       Chronic illness management requires a shift in healthcare focus.  Chapters 00:00 Dr. Bill Rawls' Journey from Conventional Medicine to Holistic Healing 05:12 Understanding Lyme Disease and Chronic Illness 10:46 The Role of Autophagy in Health and Disease 16:36 Herbal Therapies and Adaptogens in Healing 25:20 Protecting Cellular Health and Mitochondrial Function 26:20 Understanding Autoimmunity and Microbial Influence 28:02 Long COVID and Chronic Illness Connections 30:14 The Role of Adaptogenic Herbs in Healing 32:07 Nervous System Regulation and Healing 33:55 Herbal Preparations and Their Efficacy 37:54 The Broad Spectrum of Herbal Medicine 40:59 Creating a Healthy Environment for Healing 49:03 The Future of Health and Chronic Illness Management   To learn more about Dr. Bill Rawls:Facebook: https://www.facebook.com/rawlsmd/ Website: rawlsmd.com Instagram: https://www.instagram.com/rawlsmd/   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

When you're ready to loosen your grip, press play. Tonight's practice is an invitation to experience deep rest without needing to fall asleep.Yoga Nidra—often called yogic sleep—guides you to relax your body while your mind remains gently aware. Through breath awareness, rotation of consciousness, visualization, and quiet reflection, you'll be invited to loosen your grip on the thoughts that keep you awake and reconnect with a deeper sense of calm.Whether you're carrying stress, replaying conversations, worrying about tomorrow, or simply feeling exhausted, this practice offers your nervous system a chance to reset.Find a comfortable place to lie down, get cozy, and simply listen. Send us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

The fastest way to kill creative flow is to turn art into an identity you have to defend. Nathan sits down with special guest host Michael Gazzo (@Michaelvgazzo), a coach, rebirth breathwork facilitator, master NLP practitioner, and platinum-selling music producer, to talk about what happens when external success still leaves you empty and what it takes to create from a more honest place.We trace Michael's path from childhood music obsession to major-label moments, touring, and high-pressure industry wins and then into the quieter work of rebuilding from the inside. Along the way, we unpack why curiosity and play create the “happy accidents” that make work feel alive, and why creative block often isn't a lack of talent but a nervous system and heart issue. If you've felt stuck in perfectionism, overthinking, or the need to make something that “works,” this conversation offers a different frame: become a better receiver first.We also get practical. We talk breathwork as a tool for regulation and deeper emotional release, how to redirect spiraling thoughts without bypassing your real feelings, and how journaling can become a direct dialogue with the work itself. Finally, we break down intention setting, focusing on a cleaner why, avoiding negative motivators that burn out fast, and serving the art instead of using the art to chase approval.If this resonates, subscribe for more conversations on creativity and the inner life, share this with a friend who's blocked, and leave a review so more artists can find the show.Make sure to follow us on Instagram here:@justmakeartpodcast   @tynathanclark   @nathanterborgWatch the Video Episode on Youtube or Spotify,https://www.youtube.com/@JustMakeArtPodcastSend us a message - we would love to hear from you! Make sure to follow us on Instagram here:@justmakeartpodcast   @tynathanclark   @nathanterborgWatch the Video Episode on Youtube or Spotify,https://www.youtube.com/@JustMakeArtPodcast

Before today's episode notes, I have a BIG ANNOUNCEMENT:After 4+ years of continuously making and sharing new episodes for you, Reclaiming Consciousness will go through a 90-day pause. As with everything in life, I feel an evolution is needed for the show, and although I have a few ideas on my mind on what the next chapter will look like, I prefer to keep it as a surprise for you until the day comes. Obviously, all the episodes will remain available for you. I'll also be creating playlists on Spotify, organized by topic so you can easily find your favorite content.As always, THANK YOU so much for being there. See you soon!--------------------------------"There's just a lot of facilitator stories where the facilitator's almost chasing catharsis, 'cause that feels good for the ego. They wanna see the screaming and the big cries, and they're chasing it at the expense of the agency of the breather, and that's when it can become re-traumatizing."Today I'm joined by Megan Ashton, founder of Unity Breathwork, and this is a conversation every single person who's ever considered breathwork, or who's already facilitating it, needs to hear. Megan spent almost 20 years chasing healing through holistic nutrition, clinical hypnotherapy, shamanic work, and a genuinely traumatic week with ayahuasca before conscious connected breathing finally did what nothing else could. We get into her own history with alcohol dependency and bulimia, and how breathwork succeeded where so many other modalities failed her, including me, since I went through something strikingly similar myself.But where this episode really goes deep is the safety conversation almost no one in this industry is having out loud. Megan and I talk about the real danger of combining breath holds with connected breathwork (including seizures she's witnessed firsthand), the guru complex some facilitators fall into, why chasing catharsis can actually re-traumatize people, and what "trauma-informed" is supposed to mean versus what it's become. TODAY'S HIGHLIGHTSMegan's 15-year healing quest: nutrition, hypnotherapy, shamanic healing, and a traumatic week with ayahuascaThe Bali breathwork session that finally released decades of grief and ended Megan's eating disorderWhy most addictions are rooted in trauma, not willpowerAlyse's own experience healing an eating disorder through breathworkWhy talk therapy and EMDR hit a ceiling: the case for working bottom-up through the bodyRed flags in facilitators: chasing catharsis, guru energy, forcing the breath, exploiting vulnerable states to sellThe real danger of combining breath holds with connected breathworkWhat "trauma-informed" actually means (and why a 50-hour certification isn't it)How to vet a breathwork facilitator or training program before you commitCONTACT MEGANunitybreathwork.comInstagram unitybreathworkFacebook unitybreathworkTrauma-Informed Breathwork Facilitator TrainingFree Conscious Connected Breathwork JourneyBreathwork Retreats (Sayulita, Mexico)**WAYS TO ENTER MY WORLD**When you leave a review of the podcast on Apple Podcasts and send us a screenshot of it, we'll send you a $250 credit that you can apply to anything else in my world.Join me in The Metamorphosis which is my 3-month, groundbreaking, flagship program to rapidly and efficiently clear the familial and ancestral trauma that is blocking you from experiencing the wealth and freedom that you desire.Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start again at the end of September.Questions? Let's jump on a call CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

Back for part two of my second collab this month with Dr. Michelle Peris, the host of the Wild Medicine podcast, to continue our conversation all about burnout recovery, nervous system resilience, and what it really looks like to create a life that feels sustainable.After hearing Dr. Michelle's personal burnout story in part one, we shift the conversation toward the practical side of healing. We explore how to recognize your own stress signals, why recovery looks different for everyone, and the small daily habits that can help you feel more present, resilient, and connected to your life. One of my biggest takeaways was realizing that recovery doesn't have to mean a complete lifestyle overhaul. Sometimes the biggest changes start with the smallest moments.Tune in for more as we explore:• How to identify your personal signs that your nervous system is under too much stress before burnout.• Why nervous system resilience isn't about staying calm all the time, but learning how to recover more quickly from life's inevitable stressors.• Simple recovery practices that can help restore balance without adding more to your to-do list.• Why creating "white space" in your day can spark more creativity, innovation, and joy than constantly staying busy.• How building small moments of presence into your everyday routine can have a profound impact on your health, relationships and overall well-being.One of the things I loved most about this conversation was Dr. Michelle's reminder that healing isn't about being perfect. It's about becoming more intentional, giving yourself grace along the way, and finding recovery in the small moments that make up your day.I'd love to hear what resonated most with you! Send me a DM on Instagram @AlliArruda, and be sure to connect with @DrMichellePeris to learn more about her work and the Wild Collective.Dr. Michelle's LinksInstagram @DrMichellePerisWild Medicine PodcastWebsite The Wild CollectiveThe Poppy ClinicWant to work with me? There are TWO ways!1) 1:1 Coaching with me!!! Click Here and let's uplevel your life!2) Need a bigger community? The Mentor Collective Mastermind is here for YOU!Get on the Mentor Collective Mastermind waitlist for the next time enrollment is open! Sign up here https://chrisharder.me/mentorLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok

Why are so many women doing everything "right" and still struggling to lose weight?In this solo episode, Dr. Mindy explains why the missing piece may not be your diet or workout routine, it may be your nervous system. When your body is stuck in chronic fight-or-flight, it prioritizes survival over fat burning, making weight loss feel impossible despite your best efforts.You'll learn how chronic stress impacts cortisol, cravings, digestion, sleep, and metabolism, the five signs your nervous system may be keeping you stuck, and practical ways to help your body shift back into a state where healing and sustainable weight loss become possible. From fasting and food to movement, sleep, and simple daily habits, Dr. Mindy shares actionable strategies to help your body feel safe enough to finally let go of stubborn weight.Resources MentionedFree Nervous System GuideFast Like a GirlBurn Fat Like a Girl ResetFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/ep354Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

If you've ever wondered why you lose it faster when you're already overloaded, the answer may lie in your nervous system—not your parenting. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, helps families calm emotional dysregulation so lasting change can begin.Ever wonder why a tiny comment from your child suddenly pushes you over the edge? Why you lose it faster when you're already overloaded isn't about becoming a better parent overnight—it's about understanding why your nervous system reaches its limit before your child even says a word.In this episode, I explain why parenting feels impossible when your stress cup is already overflowing and how small moments of regulation can completely change what happens next.Why do I lose my patience with my child so quickly?If you find yourself snapping over something small and instantly feeling guilty, you're not alone. It's not bad parenting—it's a dysregulated brain.When your nervous system has been carrying stress all day (or even for years), your reaction isn't caused by that one moment. It's the result of everything you've been holding.Signs your stress cup is already full:Decision fatigueFinancial or relationship stressPoor sleep or hormonal changesConstant caregiving without recoveryImagine walking through the door after a long day of work, emails, and appointments. Your child complains about homework, and suddenly you're yelling before you even realize it. That's nervous system overload—not failure.Why does everything feel harder when I'm already stressed?When your body stays in survival mode, even ordinary parenting challenges feel enormous.Instead of asking, "What's wrong with my child?" Dr. Roseann encourages parents to ask:What am I carrying right now?How full is my own stress cup?What does my nervous system need before I respond?Behavior is communication—but so is your own reaction.

Fan Mail: Tell Wendy how you're saying yes to yourself!In this episode, Wendy sits down with Jossie Haines, a former Apple engineer who led teams on Siri, won a technical Emmy, and looked like she had it all figured out, until she realized the cost. After years in the frenetic tech industry where success equals hours worked and busyness is a badge of honor, she left. Then she took six months off and discovered something radical: she didn't have to keep living that way.They explore:Why hustle culture is a lie: career success doesn't have to come at the cost of your nervous systemPractical tools that actually work: worry dumps, scheduled worry time, and nervous system regulationHow to build both: the career success AND the personal wellbeing, not choosing between themJossie's work now centers on helping people, especially high-achievers in tech, understand that both sides of the equation matter. Burnout isn't inevitable. Your nervous system can be regulated even while you're doing ambitious work. It just takes intention, tools, and permission to step away from the myth that productivity equals worth.Connect with Jossie:LinkedIn: linkedin.com/in/jossiemannJossieHaines.comReferenced in this Episode:Cake on Tuesday Podcast by Elizabeth Bieniek: podcast.cakeontuesday.comPositive Intelligence by Shirzad Chamine: amazon.com/dp/1608322785?tag=syty-20________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a  5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

When stress has made itself a little too comfortable and won't take a hint, press play.Stress doesn't just live in our thoughts or the world around us - it settles into our muscles, connective tissue, and joints. It can even change the way we breathe. Your body can literally become a storage unit for stress to unload This practice is perfect for anytime you notice yourself becoming tight, tense,  overwhelmed, or anxious.No experience necessary. Just find a comfortable place, follow your breath, and remember what it feels like to relax.Send us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...

What if the most transformative thing you could do isn't become someone new - but finally learn to love and trust the person you already are? For many people, especially those raised in religious traditions that emphasized self-sacrifice over self-compassion, self-love can feel uncomfortable... even wrong. In this heartfelt conversation, Brenda sits down with Brian Beall to explore his journey from fear and self-doubt to self-acceptance. Together, they discuss how healing, emotional awareness, and learning to trust yourself can deepen—not diminish—your relationship with the Divine. Whether you've questioned your faith, wrestled with religious conditioning, or simply wondered if caring for yourself is somehow selfish, this episode offers permission to approach your healing with curiosity, compassion, and courage. In this episode, we explore: Why self-love isn't selfish Healing from religious conditioning and spiritual shame Learning to trust yourself and your intuition The role of somatic healing and emotional awareness Why feeling your emotions creates freedom instead of weakness Moving from fear and self-doubt to self-acceptance What true transformation looks like ✨ If this conversation resonates with you, the POWER waitlist is now open for women who are ready to deepen their self-trust, discernment, and inner authority. You can also learn more about private coaching through the links below. Learn more about POWER and join the waitlist to be the first notified when the fall cohort becomes available: https://www.brendawinkle.com/power Learn about private coaching and apply: https://www.brendawinkle.com/coaching Keywords: Self Trust, Self Love, Intuition, Discernment, Religious Trauma, Faith and Spirituality, Emotional Healing, Somatic Healing, Personal Growth, Empath, Highly Sensitive Person, Embodiment, Nervous System Regulation, Spiritual Growth, Conscious Living, Self Compassion, Your Yes Filled Life Podcast, Brenda Winkle, Brian Beall, Your Yes Filled Life

For more than 20 years, Robyn Parets lived with chronic illness, anxiety, and a body that always seemed to be fighting something. She saw countless practitioners, tried everything she could find, and kept pushing through — the way high-achieving women do. What she did not understand was that underneath every diagnosis, every symptom, and every exhausting flare was a nervous system that had simply lost its way home.It was not until she discovered nervous system regulation and somatic breathwork that everything began to shift. Her body remembered what safety felt like. And from that place of safety, real healing became possible.In this installment of the Return to Her series, Gabriella sits down with Robyn Parets, yoga teacher, breathwork facilitator, and nervous system coach, for one of the most personal and practically rich conversations in this series. Robyn shares what 20-plus years of survival mode actually felt like in her body, the moment on the floor after a treadmill collapse that changed everything, and the two things that finally moved the needle after decades of searching. She also guides listeners through a simple breathwork practice they can begin using today.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Robyn Parets is a yoga teacher, somatic breathwork facilitator, and nervous system coach who helps others find their way back to safety, regulation, and aliveness after years of chronic stress, illness, and dysregulation. After more than two decades navigating chronic illness including POTS, Lyme disease, SIBO, and mold toxicity, Robyn found her healing through brain retraining and somatic breathwork and now guides others through the same journey. She and Gabriella met at the Omega Institute in Rhinebeck, New York, during an intensive nervous system training. Highlights from our discussion include:What 20 years of living above the window of regulation actually felt like in Robyn's body and how she finally recognized it as survival modeThe treadmill moment that became her turning point and why she knew on the floor that she was the only one who could heal herselfHow brain retraining works and why repetition is the key to creating new patterns in the brain and nervous systemWhy feeling safe in the body is not just an emotional experience but a physiological prerequisite for healingThe physiological sigh, a simple two-breath practice that tones the vagus nerve and helps bring the nervous system back to safety in minutesWhat life looks and feels like on the other side — from black and white to technicolor When Gabriella asked Robyn what she would say to the version of herself who was still searching for answers and still pushing through, her answer was short and completely whole.You are brave. And you can do hard things. And the power exists within you to make the changes you need.That is the heart of this series. And it is the heart of this conversation.If this episode resonated, subscribe to Pleasure in the Pause and share it with a woman in your life who has been white-knuckling her way through something she cannot quite name. And if you want to go deeper into nervous system work, Robyn's details are in the show notes below.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH ROBYN PARETS:New England Breathwork WebsiteNew England Breathwork InstagramRobyn's InstagramCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

In this episode I sit down with Lauren Ohayon, creator of the Restore Your Core method and a renowned yoga and Pilates instructor with over 25 years of experience who has helped more than 10,000 women reconnect with their pelvic floor and core when nothing else worked. We talk about why the pelvic floor is so much more than what we have been taught, why Kegels are not the answer, what completing a stress cycle actually means and why it matters, and how so many women are empowered and yet completely disconnected from their own pleasure and sensation. Lauren also busts some of the biggest myths around orgasms, vibrators, and what a healthy pelvic floor actually feels like — and shares one of the most grounding personal stories I have heard on this podcast.This one is rich, funny, deeply educational, and long overdue.Connect with Lauren:https://restoreyourcore.com/www.instgram.com/thelaurenohayonWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH  ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"You can't be safe anywhere if you're not safe in all of you. All of you needs to be known to you, felt by you, to really have true agency, embodiment and safety." — Lauren Ohayon"The human brain is designed to get us through the day. But the human body needs to complete the stress cycle — and those are two very different things." — Lauren Ohayon"We have raised such empowered women who know everything about sex but know nothing about pleasure. And those are not the same thing." — Lauren Ohayon"A tighter pelvic floor is not what we're after. The idea that tighter means healthier is a myth — and it's doing a lot of harm." — Lauren Ohayon"Embodiment is going that layer in where you're not just performing with your body — you are your body. You've become the object you're working with." — Lauren Ohayonsomatic healing, nervous system regulation, trauma healing, pelvic floor, embodiment, stress cycle, pleasure and sexuality, women's health, inner child work, emotional regulation, attachment healing, self trust, body based healing, sexual trauma healing, burnout recovery, survival mode, deep within podcast, Lauren Ohayon, restore your core, somatic coaching 

Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people how to actually receive the abundance they keep chasing. She calls it the Wealth Container. Five hidden layers decide what your nervous system will actually let you hold onto, and most people are stuck between the same two without even realizing it. This conversation gets into why a simple compliment can feel unbearable, why women might be wired for financial abundance in a way most men rarely tap into, and why shame around money quietly caps what you are able to receive. You will also hear how Jamie learned to make decisions from her body instead of her head. Strategy only runs a fraction of the game. Everything else is you. Jamie on Instagram Jamie's Website Your Money Map The Jamie Sea Show (Podcast) In this episode you will: Learn the five layers of the Wealth Container framework blocking your ability to receive money Discover why women may be naturally wired for greater financial abundance than men Recognize the hidden shame patterns that cap how much you are able to receive Overcome the instinct to deflect compliments, praise, and financial success Build a business strategy rooted in nervous system safety instead of hustle and burnout For more information go to https://lewishowes.com/1956 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sathiya sits down with Laura Cheadle, J.D., a former corporate attorney turned betrayal trauma coach, to explore how couples can rebuild trust after pornography addiction, infidelity, and relational betrayal. Drawing from her own experience of discovering her husband's long-term affairs after 15 years of marriage, Laura shares why healing begins with learning to trust yourself again and explains the essential roles of honesty, empathy, accountability, and patience in restoring a relationship. Together, they discuss how betrayed partners can process trauma, why genuine change requires more than apologies or quick fixes, and how couples can create a stronger, more authentic marriage through intentional communication and mutual healing. Whether you're seeking forgiveness or recovering from betrayal, this conversation offers compassionate, practical guidance for navigating one of the most difficult challenges a relationship can face. SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good LORA'S RESOURCES: Explore her website Send her an email Timestamps: 01:09 Laura's Personal Betrayal Journey and Initial Counseling Challenges 07:53 Understanding the Betrayer's Pain and Compassionate Perspectives 16:56 Rebuilding Communication, Honesty, and Nervous System Regulation 23:44 De-Personalization and Setting Boundaries in the Healing Process 26:41 Navigating Family Dynamics and Social Reactions 30:05 Commitment to Truth, Complete Disclosure, and the “Slow Drip” Phenomenon 33:57 Trust Rebuilt Through Consistent Repair, Vulnerability, and Partnership 39:33 Applying Betrayal Recovery Insights to Pornography Addiction Context 44:49 Sexual Intimacy and Rebuilding Connection Post-Betrayal 49:33 The Importance of Pacing and Patience in Healing 54:28 Self-Trust as the Foundation for Sustainable Relationship Healing 01:03:16 Current Status and Reflection on Growth After Eight Years

Samuel Brown, M.Ed., CSCS is a Cognitive Performance Specialist for the U.S. Air Force and a strength and conditioning professional who has worked everywhere from collegiate athletics to elite tactical units. Sam spends his days training Air Force pilots and aircrew who run on nicotine, caffeine, and alcohol — and almost never turn off their nervous system. In this episode he reveals why the toughest operators need recovery just as much as intensity, and what years of coaching in Altus, Oklahoma taught him about real performance under extreme cognitive load. Expect to learn what Air Force pilots are actually like to train, why the nicotine-caffeine-alcohol "trifecta" dominates military performance culture, how the physical act of flying itself takes a hidden toll through vibration and posture, why sympathetic nervous system domination cements poor posture and movement patterns, how Sam sneaks down-regulation into hard training sessions disguised as recovery work, and why resting heart rate might be a better performance metric than any wearable, and much more. Connect with Sam:https://www.instagram.com/sambrownstrength Episodes you'll enjoy next: #312 — Optimizing Stress and Performance for Firefighters and Tactical Athletes with Dr. Drew Gonzalez: Listen here #310 — Unpacking the Science of Sleep with Dr. Allison Brager: Listen here Episode Timestamps: 01:59 – What Air Force Pilots Are Actually Like 07:21 – Back to Basics: Training with Minimal Equipment 10:13 – Breaking the Instagram Training Cycle 12:06 – Endurance Trends Among Pilots 17:05 – The Air Force Trifecta: Nicotine, Caffeine & Alcohol 20:31 – Physical Toll of Flying: Vibration, Posture & Injury 23:44 – Stress Cements Posture: The Sympathetic Domination Problem 28:06 – Down-Regulation Protocols After Training 30:47 – Hiding the Pill in the Peanut Butter 47:44 – Wearables & the Loss of Body Awareness 50:31 – Resting Heart Rate as the Performance Metric 52:14 – The GOAT Drill for Cognitive Load & Recovery 1:02:31 – Building a Culture of Buy-In & Program Integration Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Are you arriving at the end of your week feeling completely depleted by digital noise, information overload, and chronic stress? Welcome to the grand finale and weekly review of our series. In this final episode, we explore the advanced neuro-somatic practice of baseline integration, focusing on the developmental arc of Embodying your peace.  Through this final integration protocol, you will learn how to permanently anchor your nervous system, lower your baseline cortisol, and walk through a fast-paced world with an untouchable mental immune shield. Turn off the noise of the outside world, claim your sovereign baseline, and drift effortlessly into a deep, restorative night of sleep.