Podcasts about nervous system regulation

What if the moments that completely unravel your life are actually the ones that reveal your purpose? This week, Jessica sits down with Spirit Daughter founder Jill Wintersteen for the untold story behind her spiritual work. Known for her astrology insights, moon rituals, and intuitive teachings, Jill opens up about the chaotic chapter that shaped it all: a federal investigation connected to her partner, life under constant fear, and what it took to rebuild from rock bottom. Through breathwork, meditation, and deep inner healing, Jill shares how nervous system regulation, Internal Family Systems (IFS), and forgiveness moved her from survival mode into alignment with her intuition. As she released shame and healed old relationship patterns, she found her purpose, built Spirit Daughter, and manifested the grounded partnership she once thought was impossible. If manifestation feels clear in theory but difficult in practice, this episode explores why tending to your nervous system and working with your protector parts may be the key to finally expanding into the life you want. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Take the Nervous System Quiz Which nervous system pattern is blocking your next level? Take the quiz and get your free personalized reset protocol from TBM.    Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Pique Tea - get 20% off your first order at piquelife.com/tbm Radiant Skin Duo Protocol Sun Goddess Matcha B•T Fountain | Beauty Electrolyte   Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   In this episode we talk about: Jill Wintersteen's raw backstory behind Spirit Daughter and her spiritual teachings Navigating a federal investigation and rebuilding life after extreme uncertainty The power of nervous system regulation during crisis How meditation helps move from fight-or-flight into manifestation mode Understanding Internal Family Systems and working with protector parts Why familiar patterns keep us stuck in anxiety and hypervigilance The neuroscience of fear conditioning and deconditioning the brain Using scent and sensory rituals to regulate the nervous system Manifesting from rest-and-digest versus scarcity and survival Why purpose evolves and how to follow intuitive career paths Releasing shame through empathy and trusted relationships Forgiveness as the highest form of energetic release Recognizing healthy love after healing relationship patterns   Mentioned In the Episode:  Expanded x Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter) Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Worst Case Scenario DI, Fight or Flight DI, and the NYC Speaking Tour Session)   Connect with Jill! Spirit Daughter on IG Learn more about Jill's offerings at spiritdaughter.com Spirit Daughter Book Pre-Order Link (The Own Your Power Challenge - a bonus for pre-ordering the book - begins March 20th!) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If money keeps slipping through your fingers, or you panic every time it arrives, this episode explains why. The problem isn't your budget, your discipline, or your strategy. It's what your nervous system was trained to believe money means.In this episode, I breaks down:• Why money triggers your body's threat response• The neuroscience of money blocks (amygdala, cortisol, and pattern-matching explained simply)• The 3 money nervous system patterns: The Spender, The Saboteur, and The Worrier• 3 somatic steps you can take TODAY to rewire your relationship with money• Why affirmations don't work until you do this first

Let everything soften as you drift into this calming sleep meditation designed to quiet overthinking, release the weight of the day, and guide you gently into deep, restorative rest.Tonight, you'll be led through soothing imagery—a moonlit release, a sanctuary of safety, and a dreamlike journey into stillness—reminding you that nothing needs to be solved right now. With each breath, each sigh, and each gentle word, you're invited to let go… and simply be okay.This is your space to rest, to surrender, and to trust that you are safe, supported, and already enough.✨ Perfect for:• Overthinking at night• Anxiety before bed• Emotional overwhelm• Letting go of the day• Falling asleep peacefully• Nervous System Regulation & Trauma Healing• Healing Affirmations for SleepLet yourself drift… you've done enough for today. It's time to dream away.Original Script, Narration, Music, Video Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

For years, women have been told to just focus harder, get organized, use the planner, and stick to the system. But when those systems don't work, the assumption is that we're the problem. In this episode of This Is Woman's Work, Nicole Kalil sits down with ADHD counselor, author, and creator of the ADHD Regulation Method, Jenna Free, to challenge the idea that there's a “right” way for our brains to function. Jenna offers a different perspective: ADHD isn't a defect — it's a brain difference. And many of the struggles people associate with ADHD may actually come from something else entirely — chronic nervous system dysregulation and living in constant fight-or-flight mode. In this conversation, Jenna breaks down why so many traditional productivity tools fail people with ADHD, how dysregulation fuels overwhelm and procrastination, and what it actually takes to create balance, focus, and sustainable productivity. This conversation isn't just for people with ADHD. It's for anyone who has ever felt overwhelmed, stuck, behind, or convinced that they just need to try harder. In this episode, we explore: Why ADHD is considered a brain difference, not a disorder or failure How chronic fight-or-flight dysregulation amplifies ADHD symptoms Why rushing is one of the biggest signals of nervous system dysregulation The difference between living in potential vs. reality (and why it matters) The role of curiosity — instead of guilt and shame — in changing patterns Why traditional productivity advice often backfires for ADHD brains When medication can be helpful — and why it's not a moral decision If you've ever felt like your brain just doesn't cooperate with the way the world expects you to work… this conversation might just change how you see yourself. Thank you to our sponsors! Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww  Connect with Jenna: Website: https://www.adhdwithjennafree.com/ Book: https://www.amazon.com/Simple-Guide-ADHD-Regulation-Enjoying/dp/1400254698  IG: www.instagram.com/adhdwithjennafree TikTok: www.tiktok.com/@adhdwithjennafree Related Podcast Episodes: Stop Saying “I'm Fine”: Nervous System Regulation for High-Achieving Women with Michelle Grosser | 372 How To Listen When Your Parts Speak (IFS Therapy + Ancestral Wisdom) with Tamala Floyd | 376 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time? In this episode, Dr. Taz explains how your cortisol levels shift and why learning how to lower cortisol levels starts with understanding the pattern your body is stuck in. If you're dealing with chronic stress, fatigue, or hormone imbalances and want to address the root cause, join the Circle and get support here:

Let us know how you enjoyed this episode!Your reactions aren't random — they're regulated (or dysregulated).If you've ever walked away from a conversation thinking, “Why did I react like that?” — this episode is for you.In this episode, I am joined by Personal Growth Coach and Breathwork Facilitator, Ashlee Livingstone to break down what nervous system regulation actually is and why it's the foundation for healthy communication, emotional control, and connection in your marriage.Because here's the truth:Most relationship conflict isn't about the words being said — it's about the state your nervous system is in when you say them.In this episode, you'll learn:- What your nervous system actually is (in simple terms)- The difference between being regulated vs. dysregulated- Why so many moms are stuck in survival mode- How dysregulation fuels arguments, defensiveness, and emotional shutdown- The fastest way to calm your body in the middle of conflict- Why “just be calm” doesn't work (and what does instead)- How breathwork helps you reset your reactions in real time- What it looks like to take responsibility for your emotional patterns without blaming yourselfYou'll also hear real-life examples of how stress, parenting, and daily pressure impact your reactions — and how to start shifting those patterns in a practical way.If you want to stop escalating arguments, feel more in control of your emotions, and create calmer, more productive conversations in your marriage… this episode will show you where to start.If you loved this episode, check out Ep. 90 to learn more from Ashlee!Connect with Ashlee:www.ashleelivingstone.comIG: @ashlee.livingstoneIf you'd like to explore working with Ashlee 1:1, she is offering a special discount to my listeners! Schedule your session here!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Support the show

For most of my life, I carried a deep, visceral belief in my body that I wasn't safe without a man. It wasn't a logical thought — it was a felt sense in my nervous system. When my marriage ended, I didn't just feel sad. I felt like I was going to die.In this deeply personal episode, I share the generational patterns of codependence I witnessed in the women in my family, how those patterns shaped my nervous system, and the surprising way my healing began. It wasn't through pushing harder, doing more personal development, or becoming more independent in the way I thought it would be. It came through burnout, surrender, and learning how to finally take care of myself.I talk about the survival mode many of us live in, the grief that comes with letting go of an identity built on striving and pushing, and the profound freedom that comes from meeting your own needs instead of expecting someone else to rescue you.If you've ever felt desperate for a relationship, clung to someone for safety, or feared being alone, this episode explores how healing begins when you slowly become the one who shows up for yourself.Download for free the Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“I've always had this deep felt sense that if I'm without a man, I'm not safe.”“When my marriage ended, I didn't think I was going to die — I felt it in my body.”“I realized I was expecting a partner to meet needs that I wasn't meeting for myself.”“I arrived at freedom not by pushing harder, but by surrendering and letting myself be tired.”“Self-care is simply noticing your needs and actually meeting them.”codependency healing, nervous system healing, somatic healing, relationship patterns, trauma healing, abandonment wounds, emotional dependency, generational trauma, feminine healing, survival mode, self care, attachment healing, nervous system regulation, somatic therapy, emotional healing, personal growth, healing codependency

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling alone in your own community can create quiet relational strain and identity confusion. This isn't social failure or emotional weakness. It may be a sign of identity-level misalignment — belonging through performance instead of being known.You can be surrounded by people and still feel alone.Not rejected.Not excluded.Just slightly unseen.This episode explores the quiet loneliness that can exist inside belonging — especially for high performers and high-capacity leaders who learned early that usefulness secured connection.If you've ever left a room exhausted not because anything went wrong, but because you were subtly “on,” this conversation will feel familiar.We explore:Why capable people often belong through strength instead of mutualityHow nervous system regulation shapes social bracingWhy identity drift can happen even in healthy communitiesThe external cost of armor in leadership relationships and family systemsThis isn't about communication skills or better social strategies.It's about recognition.When belonging is built on performance — even subtle performance — people begin relating to what you provide, not who you are. Over time, that creates distance. Teams learn that safety equals productivity. Children learn that love equals strength. Spouses stop offering care because you don't look like you need it.And underneath all of that? Often grief.Because the role that secured your belonging also protected you. Letting it soften can feel like risking your place.We gently explore the nervous system layer — how hyper-attunement, micro-adjustments, and social fatigue are not personality flaws, but adaptive strategies. And we name the layer few people speak about calmly: sometimes being the strong one keeps you slightly above needing anyone.Recognition comes before resolution. Awareness without shame is where recalibration begins.Today's Micro Recalibration:In your next relational space, ask gently:Do I exhale here?Not to fix it.Not to judge it.Just to notice.That awareness alone begins the shift.If you've been feeling relational strain, subtle burnout, or an identity shift you can't quite name — you're not broken. You may simply be recalibrating how you belong.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

What if the real issue is not your strategy, your schedule, or your workload, but your internal operating system?In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive and founder mentor Tracey Gazel, creator of Calm Clarity OS™, to unpack why high achievers, founders, and executives often look successful on paper while internally running on fumes.Together, they explore how overthinking, chronic pressure, poor sleep, and internal reactivity quietly sabotage leadership performance, decision-making, and wellbeing. Tracey shares how leaders can shift from mental clutter and control into calm clarity, grounded confidence, and sustainable success.This conversation dives into nervous system regulation, resilience, sleep cycles, mindset awareness, emotional steadiness, and what it really means to lead from peace instead of pressure.If you've been grinding, pushing, and performing while feeling overloaded inside, this episode is your invitation to rethink what leadership really requires.Calm is not passive. Calm is powerful. Clarity is leverage.

What helps when life suddenly becomes something you never planned for?In today's episode of We Didn't Plan For This, Adrienne shares where she is now after the sudden loss of her husband, Brian.If you listened to Episodes 164 and 166 of How Yoga Changed My Life a Podcast, you already know the story of what happened. But this episode isn't about retelling that story.It's about what comes next.Grief rearranges your priorities whether you're ready or not.Adrienne reflects honestly on the reality of grief — navigating loss while raising her daughters, facing unexpected financial challenges, and stepping into a life she never imagined.She shares the practices that are helping her move through this season, including meditation, breath work, community support, lowered expectations, and gentle movement.These practices aren't fixing grief. But they are helping her continue showing up, one breath at a time.In each episode, we wrap up with a short guided “pause before you get out of the car” practice — a moment to breathe, reset, and gather yourself before stepping back into your day.If you're navigating grief, loss, or a season you didn't plan for, this conversation is for you.Support the Smith FamilySeveral people have asked how to support our family during this time. For those who wish, a link is included below. Please know there is no expectation — your care and presence already mean so much.https://givesendgo.com/SmithfamilysatxSend a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

In this episode, Chad sits down with Caroline Morgan (RD) to break down what nervous system regulation actually means for the online coach and why it should not be confused with generic stress management techniques. They cover why high-performing entrepreneurs are chronically stuck in fight-or-flight, what that's doing to your cortisol, hormones, metabolism, and body composition and the first interventions Caroline uses inside Beyond Built to get clients leaner, more regulated, and performing at a higher level within the first few weeks. This episode explains exactly why optimization isn't an option but your responsibility.   Follow Us: Chad: https://instagram.com/chadmorganfit Caroline: https://instagram.com/carolinebiddle_rd Beyond Built: https://instagram.com/beyondbuilttraining Apply for Coaching: https://beyondbuilttraining.com

Faith can feel fragile when financial pressure is loud and responsibility is heavy. If money calms your nervous system faster than God does, this isn't failure — it may be identity-level misalignment quietly shaping your trust.Why does trusting money sometimes feel safer than trusting God?For many responsible, high-capacity leaders, the answer isn't rebellion. It's regulation.Money is measurable. Markets can be analyzed. Spreadsheets respond to effort. Faith requires surrender.In this Vertical Alignment episode of The Recalibration, we gently explore the subtle trust transfer that can happen when money becomes the thing that steadies your nervous system more reliably than the Sovereign.Not as a warning.But as an invitation.If your peace rises and falls with your portfolio, it may not be about discipline — it may be about where safety fused with identity.We also reframe the parable of the talents through identity rather than performance. Stewardship was never about fear-driven multiplication. It was about trust in the Master's character.This episode weaves together:Faith and nervous system regulationFinancial control and spiritual surrenderBurnout from responsibility and quiet identity driftThe fear of being irresponsible if you loosen controlThe deeper fear: “If I let go… and God doesn't come through… what then?”For many achievers and leaders, control masquerades as responsibility. It looks wise. Strategic. Mature.But stewardship rooted in fear and stewardship rooted in trust can look identical on the outside.The difference is posture.When money stops regulating your identity, something shifts:Planning remains, but panic softensStewardship remains, but bracing loosensCompetence remains, but control relaxesJoy quietly returnsFinancial peace is not recklessness.It is identity secured beyond income.Today's Micro Recalibration:When financial uncertainty surfaces, notice what you reach for first.More calculation?More control?Or prayer?Gently ask:Has money become my most immediate source of peace?And beneath that:If I loosen my grip… what am I afraid will happen?Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Have you ever felt "over-meditated" but still anxious? In today's episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "Healing Fatigue"—that heavy, "bleugh" feeling we get when we're exhausted by the self-improvement hamster wheel. If you're tired of trying to "fix" your mental health, this session is your permission to stop.We move away from complex techniques and focus on Radical Non-Effort and Nervous System Regulation to help you sit with your emotions without the pressure to change them.In this episode, we explore:The Surrender Sigh: A physiological sigh technique designed to "dump" physical tension without requiring intense focus.The Heavy Stone Visualization: A guided imagery session to help you feel grounded while the "static" of life flows past you.Daily Mental Hygiene: 3 practical tips for managing a fatigued nervous system, including sensory grounding and reducing digital noise.Internalize These Affirmations:Repeat these to yourself during the session to rewire your response to "off days":"I am allowed to be unoptimized today.""I release the need to fix my feelings.""I am enough, even when I am tired.""Peace is not a chore; it is my right."Timestamps for Your Journey:00:00 – Why it's okay to feel "bleugh" today01:00 – The Physiological Sigh: Breathing for immediate tension release05:00 – Guided Visualization: Becoming the heavy stone in the stream09:00 – 3 Caring Tips for a happier, low-pressure life10:00 – Outro and how to join the Anxiety Breaker communityGo Deeper with the Anxiety Breaker CourseIf you're ready to stop the cycle of panic and move toward lasting recovery, join my Anxiety Breaker Course. You'll get 5 bespoke guided hypnotherapy sessions designed to help you reclaim your calm for just $67.

Financial peace can feel confusing when you're used to pressure and constant scanning. This episode explores why exhaustion around money isn't a discipline problem, but an identity-level misalignment—and what peace actually feels like in your body and leadership.What does financial peace actually feel like?Not a number in an account.Not a milestone reached.Not finally “having enough.”Financial peace is an internal shift.Many high performers live with subtle financial pressure—even when their income is stable and their strategy is sound. There is still scanning. Forecasting. A low-grade vigilance that never fully turns off. And over time, that pressure feels normal.This episode moves from theory into embodiment.Because burnout around money is rarely about math. It is about identity misalignment. When financial stability becomes fused with authority, belonging, and self-worth, peace feels risky. Softening can feel unsafe. Calm can feel wrong.We explore:• The difference between financial control and financial peace• Nervous system regulation around money• Identity load and authority• The grief of releasing “the strongest one” identity• Why calm can initially feel like withdrawal• How peace frees mental bandwidth and emotional energy• Leadership without financial dominance• Money as tool, not identityFinancial peace is not having enough.It is no longer needing money to regulate your identity.When that shift happens:• Conversations lose their edge• Planning becomes thoughtful instead of urgent• Risk feels strategic instead of personal• Joy and delight return as reclaimed capacityPeace does not dull your ambition.It removes the bracing that was draining you.This is Renewed Momentum. Not adrenaline. Not urgency. Clean forward movement rooted in internal security.Today's Micro Recalibration:Picture a financial conversation you've been avoiding. Imagine entering it without needing to prove anything. Notice your body. Where do you soften?Ask gently: If money is just a tool, who am I without it regulating me?If you lead others, notice this: when you talk about money, does the room feel safe—or activated? What would 5 percent more calm look like this week?Financial peace begins in your body. And when it does, everything else follows.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses one of the most emotionally loaded questions he receives: what happens to premature and NICU babies long-term — and what can families do about it? Drawing from both his clinical expertise and his deeply personal experience with his own son Oliver, Dr. Tony walks parents through the neuroscience of why NICU babies get stuck in survival mode, what steroids, vaccines, and medical interventions do to an already-stressed nervous system, and — most importantly — the drug-free, nervous-system-focused path to healing. This episode is equal parts heart, science, and actionable strategy for any family navigating life before, during, or long after a NICU stay.-----Links & ResourcesHow to Best Advocate for Your Child in Medical Decision Making (And High Stress Hospital Visits) [Apple/Spotify]Free Articles on Developmental Delays: https://pxdocs.com/developmental-delays/-----Key Topics & Timestamps00:00 Introduction & What This Episode Covers 05:00 Why He Left the Statistics Out — And Why That Matters for You 08:00 The Three-Factor Perfect Storm Explained 11:00 Oliver's Story: Six Weeks, Two NICUs, Fighting for Every Decision 17:00 The Neuroscience of Fetal Development & the Vagus Nerve 27:00 Why Physical Separation in the NICU Is Neurological Separation 33:00 Chiropractic Adjustments in the NICU: What Dr. Tony Did for Oliver 41:00 Steroids & Vaccines: The Nervous System Science Behind the Concern 47:00 Developmental Milestones: Birthday Age vs. Brain Development Age 55:00 The Four-Step Action Plan for Getting Your Child Out of the Storm 01:02:00 The Closing Truth: Healing Is Possible at Any Age-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

EP:183 | In this episode of Thrive Like a Parent, I'm breaking down what it really means to be a sensory seeker—and why this might be the missing link in understanding your nervous system. You've probably already heard about regulation, dysregulation, and fight or flight, but almost no one is talking about the sensory system as the language of your brain and body. That's where everything changes. I'm sharing from my own lived experience as both a sensory seeker and a sensory avoider, and why your “too muchness” is actually a sign of a brilliant, fast-moving brain—not that you're broken, lazy, or destined for burnout. We'll talk about: What a sensory seeker really is and how it shows up in adults (constant multitasking, needing movement, noise, pressure, novelty) How these patterns are often misunderstood as ADHD, impulsivity, distraction, or “bad behavior” How this same wiring can lead to overworking, anxiety, burnout, emotional eating, and feeling like you can never slow down Why things like weighted blankets, movement, heavy work, music, and oral input (like chewing, crunching, gum) can be powerful regulating tools The difference between quick fixes (like “reset your nervous system in 30 seconds”) and the real, long-term work of actually rewiring your nervous system How to stop fighting your brain and start working with it so you can finally feel calmer, clearer, and more at peace in your own body I'll also share honestly about my own 7–8 year journey of learning how to step off the gas pedal, find the brakes, and “throttle” between the two—so I'm not living in constant peaks and crashes, but more like rolling hills. If you recognize yourself (or your child) in this episode, I want you to know this: You are not too much. You are not broken. Your brain is wired for more input, more movement, and more life—and when you learn how to support it, that becomes your superpower. If this episode hit home for you, share it with someone who has been labeled “too much”—a friend, a partner, or a parent raising a high-energy kiddo. And if you're ready to go deeper and learn how to regulate your unique nervous system (not just follow generic Instagram tips), make sure you subscribe, leave a review, and come connect with me on Instagram @brookeweinst for more real-talk about the brain, body, and parenting.   Links & Resources:

What happens when an elite athlete realizes that physical power is only one small part of the human experience? Performance icon Gabby Reece reveals the truth about emotional resilience, the communication systems that anchor her 30-year relationship, why modern tech is a "beast" rotting our focus, and the high-performance secret found in surrendering control.Gabby Reece joins Dr. Brandon Crawford to bridge the gap between performance culture and health culture. They unpack how she evolved from chasing physical dominance to cultivating spiritual surrender and relational integrity, offering a roadmap for high-demand humans who want to show up as better spouses, parents, and leaders.Resources:‍Breathe by James Nestor‍The Subtle Art of Not Giving a F*ck by Mark Manson‍The CHEK Institute (Paul Chek)‍Dr. Gabrielle Lyon‍Dr. Stacy SimsProducts 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® Learn MoreFor more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Financial alignment can still carry pressure, especially when your authority feels tied to control. This episode explores why exhaustion around money isn't a discipline issue, but an identity-level misalignment—and what steadiness actually feels like in your body and leadership.What does financial alignment actually feel like?Not in a spreadsheet.Not in a net worth milestone.But in your nervous system.Many high performers carry quiet financial pressure—even when the numbers are strong. There's still a subtle tightening. A readiness. A need to stay ahead.This isn't about irresponsibility.It isn't about greed.And it isn't about lacking discipline.It's about identity.When financial steadiness becomes fused with authority, credibility, and safety, control can start to feel virtuous. Being the most disciplined person in the room becomes a form of security. And loosening that grip can feel like losing your edge—or even losing yourself.In this Reinforcement stage of The Recalibration pathway, we explore what alignment actually feels like in your body:• The difference between control and stewardship• Why financial vigilance often feels safer than relationships• How identity load ties competence to belonging• The quiet grief of releasing superiority as safety• Why steadiness sharpens leadership instead of dulling itThis episode weaves nervous system regulation, identity shift, and leadership relationships together. Because burnout around money is rarely about math. It's about misalignment.Financial alignment does not mean shrinking your ambition.It means building without bracing.For those who carry responsibility for others—teams, investors, family—this episode gently asks:Can I remain ambitious without being dominant?Can I lead without using money to stabilize my identity?Can I stay steady without tightening?Today's Micro Recalibration:Think of one real financial decision you're navigating right now. As you picture it, notice your body. Do you brace? Speed up? Mentally rehearse proving your competence? Now ask gently: What would steadiness feel like here?If you lead others, notice this too: When you talk about money, does the room feel safe—or activated? What would 5 percent more calm look like this week?Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Send a textFeeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices  clear negativity, ground your body, and reclaim your power.Creating a shift in how you feel starts with understanding  energy and in this episode, that is exactly where we begin. Christina breaks down how energy moves through you, why it gets stuck, and how mindfulness for overwhelm can bring you back to centre fast. If life has felt heavy, foggy, or just off lately, this is the reset you have been waiting for.What you will learn:How to recognise when you are carrying energy that is not yoursWhy daily spiritual practice is like brushing your teeth and as non-negotiableHow to find balance when you are overwhelmed by other people's energySimple grounding techniques to stop energy leaking in all directionsWhy where your attention goes, your energy follows, and how to use that in daily life.Steps forward• Remember: We are energetic beings. Energy flows through us and radiates outward.• Notice: Where attention goes, energy flows. A scattered mind creates scattered energy.• Anchor: A simple hand-on-heart pause can instantly call your energy back home.• Protect: Sensitive souls often absorb others' energy. Gentle boundaries matter.• Practice: Energetic hygiene is like brushing your teeth. Small daily habits keep your field clear.Want to go deeper? Join Christina for her special masterclass on How To Release Negative Energy From Your Body. You'll get a usable toolbox to keep you feeling clear and free for your own alignment!Sign up for free here.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Have no fear of perfection. You'll never reach it. —Salvador DaliChapters0:27 Embracing Imperfection10:37 Affirmations for Self-Compassion14:59 The Pursuit of Wisdom Over PerfectionSummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of wabi-sabi, exploring how embracing imperfection can help alleviate the pressure of striving for perfection. The discussion begins with a reflection on the increasing societal demand for perfection, which can manifest as anxiety and feelings of inadequacy within us. We draw parallels to the music industry, where many artists are gravitating towards the raw authenticity of analog sounds versus the polished finish of digital production. This longing for imperfection invites us to question whether our pursuit of flawlessness is truly beneficial.The conversation encourages listeners to shift their perspective on imperfection, viewing it not as a failing but as a natural part of the journey of self-improvement. It posits that by letting go of the unattainable goal of perfection, we can open the door to self-acceptance and appreciate our experiences as ongoing, evolving processes. Our minds are profoundly shaped by our thoughts and where we choose to focus our attention, suggesting that by embracing imperfection, we can foster a more forgiving inner landscape.I emphasize the relief that can come from giving ourselves permission to simply be ourselves without the weight of perfectionism. The episode provides practical tips on recognizing our limits and establishing boundaries to support our mental health and well-being. It's crucial to incorporate self-care into our daily routines rather than sidelining our health for the sake of achieving more. By identifying our thresholds and maintaining those boundaries, we foster an environment in which we can thrive without succumbing to the pressure of needing to achieve perfection.#WabiSabi, #AnxietyRelief, #Mindfulness, #EmbraceImperfection, #MentalHealthMatters, #SelfLove, #SelfCare, #PersonalGrowth, #Perfectionism, #WellnessJourney, #PositiveAffirmations, #InnerPeace, #StressManagement, #MentalWellness, #SelfCompassion, #JapaneseWisdom, #Healing, #Authenticity, #GrowthMindset, #GraceAndGratitude, #AnxietyCoachesPodcast, #NervousSystemRegulation, #VagusNerve, #CalmMind, #OvercomingAnxiety, #PanicAttackRecovery, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellness, #SelfHealing, #InnerCalm, #AnxietyWarrior, #Breathe #Gina Ryan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've done the vision boards, the affirmations, and the gratitude journals, and you're still stuck, this episode explains why. The real block isn't your mindset. It's your nervous system.In this episode, I break down:• Why good things feel physically unsafe to your body• The 3 patterns of self-sabotage and what's really driving them• What triggers your nervous system to reject love, money, and success• A 7-step nervous system reset you can start today• What somatic manifestation actually means — and why it works when nothing else hasIf you actually apply what I teach in this episode, everything starts to shift. You stop blowing up good relationships. You stop ghosting your own goals. You stop creating chaos just to feel familiar again. Instead, you become the woman who can hold peace, hold money, hold success, and hold love. Your nervous system expands to match the life you are manifesting.

Considering fascism is quickly taking hold more and more in the U.S. and beyond, I thought it would be a good idea to bring back my friend of the podcast, Beatriz Victoria Albina, to talk about nervous system healing and sexuality, emotional outsourcing and what sexuality has to do with fascism. From the start of the episode, Bea explains what trauma actually is in clear, everyday language without clinical jargon, and then we move into more nuanced topics. Béa is a master certified somatic life coach, UCSF-trained family nurse practitioner, and breath work meditation guide who helps humans socialized as women break free from codependency, perfectionism, and people-pleasing so they can reclaim their joy. A lot of what we cover in today's episode shows up in her brand new book End Emotional Outsourcing.  Here's what you'll hear in today's episode:  Nervous system dysregulation can show up in our sex lives through anxiety, shutdown, performance pressure, and disconnection, while a regulated state supports safety, presence, and genuine pleasure. Developmental trauma and chronic stress shape how we show up sexually, influencing our capacity for trust, intimacy, and embodiment. Fawning can show up in the bedroom when someone prioritizes their partner's needs, desires, or approval over their own authentic experience. Dissociation and emotional outsourcing can even show up during masturbation, pulling us out of presence with our own bodies and pleasure. Reclaiming sexuality often begins when we stop outsourcing our emotional safety to partners and start building that safety within ourselves. The common advice to “stop worrying about what other people think” oversimplifies the deeper nervous system and relational dynamics that shape our behavior. Emotional safety and connection in a relationship often need to be addressed alongside sexual intimacy rather than waiting for one to be “fixed” before the other. Authoritarian cultural systems can shape our relationship to sexuality by policing bodies, pleasure, and autonomy. Many of us internalize these systems in our own bodies—creating self-policing patterns around desire, pleasure, and expression—and healing involves consciously deconstructing those patterns. As a reminder, please join me on my Substack! I'm writing about topics like this, poetry, and everything in between. Resources from this episode:Get my emails so you won't miss the writing program I'm teaching with Shannon Kaiser Connect with me on my Substack, How Very Human of YouBea's previous interview on Make Some NoiseEnd Emotional Outsourcing book Learn more about your ad choices. Visit podcastchoices.com/adchoices

Financial control and stress often live in the nervous system, not the spreadsheet. If you feel pressure even when the numbers are solid, this isn't a discipline issue. It may be identity-level attachment between worth, safety, and control.Financial control doesn't begin in your bank account. It begins in your nervous system.In this episode, we explore why stress around money can persist even when income is stable, reserves are strong, and strategy is sound. If you're a high achiever who carries responsibility and rarely drops the ball, you may not be afraid of being poor. You may be afraid of losing credibility, safety, or identity.This conversation lives in the Reclamation stage of the Identity-Level Recalibration pathway. Reclamation is not about tearing down ambition or abandoning excellence. It is about separating who you are from the roles you built to survive.We examine:• How predictive processing causes the brain to forecast financial threat• Why financial control can feel regulating in the body• The concept of identity load, where wealth and worth begin to blur• How control can subtly become moral positioning in leadership or marriage• Why stewardship is not the same thing as controlFor many high performers, financial steadiness became tied to authority. Authority became tied to belonging. Over time, success becomes fused with safety.That is not greed.It is attachment.This episode gently surfaces a layer few leaders articulate: sometimes financial control feels more predictable than relationships. Money responds to strategy and effort. People do not always do the same. When trust has felt expensive in the past, control can feel stabilizing.But stabilization is not the same as identity.Culturally, we celebrate the disciplined, self-made builder. Scripture in Matthew 6 invites a deeper orientation: where your treasure is, there your heart will be also. Not as condemnation, but as alignment. Not to shame building, but to examine what regulates us.This episode is not about shrinking ambition. It is about softening survival attachment.Today's Micro Recalibration:When you think about money, does your body soften or brace?If the numbers changed tomorrow, what would you believe about yourself?No fixing. Just awareness.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Send a textWhat if a craving isn't something to conquer but a message to understand? In this episode, we challenge the old script of more rules and stronger willpower and instead choose compassionate curiosity that settles the nervous system and restores choice. As two coaches, we share real stories, Scripture, and neuroscience to explore how shame fuels cravings and how survival mode reaches for quick dopamine when we're depleted. We talk about why food becomes a fast, reliable regulator when logic goes offline—and why that makes human sense. Rather than judging ourselves, we learn to listen.We unpack the signals cravings often carry—exhaustion, loneliness, overwhelm, and emotions we've pushed aside—and we gently turn toward the deeper hunger beneath them: the longing for safety, connection, and God's presence. Through Psalm 107:9 and John 4, we re-frame hunger as an invitation instead of a defect. Then we offer a simple three-step pause: notice without judgment, ask what the craving is about, and choose one small life-giving alternative. We emphasize honoring true physical hunger and resisting spiritual bypass. Over time, curiosity helps cravings become clues that guide us toward peace, presence, and a more abundant life.  If this conversation helps you breathe easier around food, desire, and faith, subscribe, share the episode with a friend, and leave a review so more women can find freedom without shame. Also join our community at https://www.revelationwithin.orgSupport the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

Why does success sometimes feel unsafe?Nervous system expert Jessica Karwat unpacks why high-achieving women often sabotage growth, burn out after big wins, or feel anxious when money increases. From hitting her highest cash month and spiraling into panic, to understanding how trauma lives in the body, Jessica explains why wealth isn't just strategy, it's capacity. You'll learn how your nervous system shapes your relationship with money, visibility, and expansion, plus a practical framework to help you reveal, heal, expand, and hold your next level.If you've ever made more money and immediately lost it…If you've ever felt anxious the moment things started going right…If you've ever hit an income ceiling you couldn't explain…This episode will connect the dots between your nervous system and your net worth. Build from regulation, not survival.About Jessica Karwat:Jessica is an embodied business mentor for women entrepreneurs who specializes in money, visibility, and the nervous system. She helps high-achieving women expand their capacity to earn, be seen, and lead without burnout or self-sabotage by regulating their nervous system and embodying their next level identity.www.womensacademyoftransformation.comThe Wealthy Nervous System 2 Day masterclassInstagram and TikTok: @jessica.karwatYoutube: Jessica Karwat----------------------------Go Deeper with Old Money Courses:Old Money Mindset to learn how to think like a wealthy womanOld Money Method to set up a money machine that grows your wealth effortlessly----------------------------Free Resources: Shop Amber's Classic Wardrobe Staples + Skin, Hair & Health Holy Grail ProductsOld Money Monthly Newsletter for what's rich in culture, shopping and our communityDownload your FREE Net Worth TrackerDownload your FREE Simple Money Plan (better than a budget, designed for your richest life)----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Postpartum anxiety in high achieving moms is more common than most people think. In this episode of the Health Pioneers Podcast, Jim Rohr our head of marketing at Healthpreneur, talks with Kate Kripke about why the same drive that helped women succeed at work is the very thing that holds them back in motherhood.Kate is a maternal mental health specialist with over 20 years of experience. She has helped thousands of career driven new moms move from overwhelm and anxiety into calm, confidence, and deep connection with their babies.In this conversation, you will learn why your "achievement brain" blocks the presence your child actually needs from you. Kate also explains the neuroscience behind why overachieving shuts down the part of your brain needed for creativity, learning, and connection. She shares how to start regulating your nervous system so you can feel grounded at home and at work.What we cover in this episode:00:00 Why high achieving moms struggle with anxiety 01:17 What is postpartum anxiety in career driven moms 02:44 Why overachieving does not work in motherhood 05:34 What is secure attachment and why it matters 08:57 How generational trauma affects your parenting 14:17 The real cause of postpartum anxiety (it's not hormones) 19:34 The good mom myth and what kids actually need 29:17 The neuroscience of fight flight or freeze in moms 38:41 How to regulate your nervous system as a new mom 53:45 How working moms can build a bond with their babyThis episode answers: Is postpartum anxiety the same as postpartum depression?No. Postpartum anxiety often shows up as constant worry, a need to control, and trouble being present. Many high achieving women do not realize they have it because they see it as ambition or drive.Can you be successful at work and still be a calm, present mom?Yes. Kate explains that regulating your nervous system actually helps you perform better at work and connect deeper at home.Find Kate Kripke:Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ Podcast: Motherhood UncutHealth Pioneers PodcastIf you've ever left a medical appointment feeling rushed, dismissed, or more confused than when you walked in, you're not alone.Health Pioneers is a podcast featuring clinicians and health practitioners who looked at the conventional system and decided to do things differently.Each episode highlights a practitioner who stepped off the beaten path to build a better way of helping patients…one focused on root causes, deeper thinking, and care that actually makes sense.These are thoughtful conversations about how great practitioners think, what they see that others miss, and why they chose a different path.Health Pioneers is a Healthpreneur production hosted by Jim Rohr, our head of marketing at Healthpreneur.  Healthpreneur is on a mission to help the best health experts serve the most people, and Jim has spent the past 20 years as a practitioner, author, and advocate for root-cause medicine.#postpartumanxiety #newmom #maternalmentalhealth #motherhood #anxietyrelief #workingmom #healthpioneerspodcast

There's so much content out there about healing childhood trauma. And I'm here to tell you, from my heart to yours — it's a bitch. It's messy. It's long. It's layered. And even those of us who teach this work still cry, still get triggered, and still move through it in real time.In this episode, I share the four stages of healing that I teach my clients — and how they directly mirror what secure attachment in childhood was supposed to provide. Because the truth is, most of us didn't get what we needed. And now we get to learn how to offer that to ourselves.We explore reconnecting to sensations when you've been dissociated for years, what nervous system regulation actually means (and why so much of what's said online misses the point), how to feel emotions safely instead of suppressing them, how to recognize and meet your needs without shame, and why desire is often the most terrifying and liberating layer of all.This is not a quick fix episode. This is an honest one. Healing is not about becoming calm and never feeling anything again. It's about building the capacity to feel deeply and stay safe while you do.If you've ever wondered why this work feels so hard, why expressing yourself feels dangerous, or why asking for what you want feels like risking abandonment — this episode will help you understand the layers.Here is your free Triggers Practice-> Trigger to Rooted: A step-by-step process of working with your triggers: https://marinayt.com/trigger-2-rooted WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources#/ CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There's a lot of content out there on healing childhood trauma, and I'm here to tell you that it's a bitch.”“Regulation is not feeling calm all the time. Regulation is feeling sad or angry or scared and still feeling safe while you feel it.”“The most incredible healing experience is when you can have authenticity and connection at the same time.”“You never were given the instructions that you were supposed to get — and now you get to become that parent for yourself.”“When you're in survival mode, you're not your real self. You're playing a role that kept you safe in childhood.”childhood trauma healing, nervous system regulation, somatic healing, emotional regulation, abandonment trauma, attachment wounds, trauma recovery, authentic self, people pleasing, survival mode, emotional safety, healing journey, somatic therapy, inner child work, secure attachment

Hey Gorgeous!!I want to introduce you to Taylor Bonga!Taylor supports women in cultivating trauma-informed emotional mastery, secure soulful connection, and core pattern change.Her work blends somatic, attachment-informed, and evidence-based approaches to support embodied leadership, nervous system regulation, and relational awareness.I am so excited to have Taylor as part of The Embodied Feminine Leadership Revolution! You can join us and the other 14 incredible experts here: https://themagneticwoman.com/event

Can your breath heal trauma?Growing up with Tourette's, I spent much of my childhood feeling isolated, misunderstood, and disconnected from my body. Suppressed emotion, stored stress, and nervous system dysregulation became my norm.Until I discovered breathwork.In this powerful episode, I sit down with renowned breathwork teacher John Paul Crimi to explore how conscious breathing can release stored trauma, regulate the nervous system, elevate energy, and rebuild self-worth.We dive deep into:• How trauma gets stored in the body• The science of breathwork and nervous system regulation• Healing childhood wounds and emotional suppression• Breathwork for anxiety, stress, and overwhelm• Building confidence and setting healthy boundaries• Using breath to shift energy and emotional state• Integrating breathwork into daily life for lasting transformationBreathwork is more than a trend — it's a tool for emotional healing, trauma release, and nervous system repair.If you've ever felt stuck in fight-or-flight mode, struggled with anxiety, or carried emotional weight from your past — this episode will open your eyes.This Episode Is For You If:– You struggle with anxiety or nervous system dysregulation– You've experienced childhood trauma or emotional suppression– You want to release stored emotional pain– You're interested in breathwork and somatic healing– You feel disconnected from your body– You want practical tools for inner peace and resilienceIf you're ready to reconnect with yourself — start with your breath.What You'll Learn• Why trauma lives in the body• How breathwork calms the nervous system• The link between breath and emotional release• Why self-worth improves when the body feels safe• How to create daily breath rituals• The difference between shallow breathing and conscious breathingAbout John Paul CrimiJohn Paul Crimi is a globally recognised breathwork teacher and facilitator, helping thousands of people heal trauma, regulate their nervous systems, and reconnect to their authentic selves through conscious breathing practices.Through workshops, retreats, and online training, he teaches the science and spirituality of breathwork — empowering individuals to transform stress into clarity and emotional freedom.Website:https://breathewithjp.com/Instagram:https://www.instagram.com/jonpaulcrimi/

Lauren begins a new series on maintaining authority without escalation, focusing on why accountability can feel threatening in high-stress or trauma-exposed systems. When teams are already carrying chronic stress, even small moments of correction can activate the nervous system and trigger defensiveness, avoidance, or shutdown.Rather than avoiding hard conversations, Lauren encourages leaders to understand these reactions as stress responses and approach accountability with clarity and compassion. When done well, accountability reduces ambiguity, strengthens trust, and supports healthier, more sustainable teams.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:How Regulated Leaders Make Better Decisions in High-Stress SystemsLeading Through Conflict Without EscalationA Fresh Look at the Five Ives Framework in the WorkplaceBoundaries as Leadership InfrastructureClarity as a Safety CueWhen Leaders Become the StressorEpisode 2: Authority Without FearEpisode 1: What Stress Does to Decision MakingThe Pause Between Now and NextLeading From a Regulated CoreWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationThe Regulated Organization: What it Means to be a Regulated OrganizationOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives WebsiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Send a textFree MasterclassArtificial intelligence is advancing faster than most people ever expected.But the real question may not be whether machines become smarter.The real question is this:Are humans and especially our world leaders - humane enough to guide the intelligence we are creating?In this episode, we explore the deeper issue behind many of the challenges facing the world today. As AI accelerates and global systems shift, the real challenge may not be technology itself - but the level of human intelligence guiding it.Many people today feel overwhelmed by uncertainty, complexity, and constant change. We are more informed than ever before, yet many of us feel increasingly disconnected, reactive, and trapped in overthinking.Why?Because for generations we have been trained to rely primarily on cognitive intelligence - the ability to analyse, process information, and think logically.But in a world where AI can process information faster than any human ever could, cognition alone is no longer enough.This episode introduces the idea of Human Intelligence - a holistic form of intelligence that integrates:• Nervous system intelligence• Emotional intelligence• Intuitive intelligence• Cognitive intelligenceWhen these forms of intelligence work together, we are able to move beyond survival-based thinking and begin making decisions that create long-term value, wiser leadership, and more humane systems.We also explore a deeper personal insight: that much of what we chase in life - success, recognition, achievement - may actually be a search for something far more fundamental.The desire to exist, to matter, and to experience being truly alive.In a world shaped by artificial intelligence, the future may not belong to those who simply think faster - but to those who develop the deeper intelligence required to guide humanity forward.In this episode you'll learn:Why cognitive intelligence alone is no longer enough in the age of AIHow nervous system regulation affects decision-making and leadershipWhy many intelligent people feel overwhelmed or stuck todayThe four forms of intelligence that create Human IntelligenceHow developing human intelligence can help you navigate uncertainty and make wiser long-term decisions

If you've ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate our nervous systems. We also talk about how the ways we distract ourselves are often attempts at a change in state and how knowing what type of state change we're craving can help us determine not only which herb to work with, but what the desire under the craving actually is. We get into her favorite herb, how she uses it as an alternative to alcohol, as well as how she's evolved within wellness culture and how she's redefining ambition now.   Show Notes / Resources / Mentions: Learn more about Rachelle Robinett on her website Follow Rachelle Robinett on IG @rachellerobinett RSVP Here to a free live event with Rachelle, Herb Club LA, and me on March 9th at 6pm. Grab her book Naturally on Amazon Find Katie: Katie's Substack | IG: @letitouttt + @katiedalebout | Zine shop is here! My Creative Clinic Book Let It Out: A Journey Through Journaling   If you liked this episode, try this one from the archive: Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett

Is your nervous system on overdrive? If you have physical symptoms that don't seem to have an explanation, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Laurie James, a coach, author and podcaster, talk about high sensitivity, healing and somatic experiencing.“Every nervous system is different based off of who you are, your lineage, your culture, how you were raised, the trauma that you experienced.”  — Laurie JamesDo you ever feel like the little pink toy bunny in the commercial—you just keep going, and going and going? Life keeps coming at you, and you keep reacting. Maybe you're racing to stay a step ahead. Then one day your body stops. Your brain says, “No more!” Maybe it hasn't happened yet, but if you're on that path, you can take steps to give your nervous system a much-needed break. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Laurie James, an author, podcaster and somatic relationship coach, for a talk about somatic experiencing. Learn about how this mind/body approach can help highly sensitive women heal from past trauma, regulate their nervous system, better manage sensory overload, and live a more balanced life.You can fund the full show notes and resources here.Support the showI hope you enjoyed the show! You can also follow me here: Instagram YouTube Facebook

If you live in fight-or-flight—anxiety, hypervigilance, chronic stress, shutdown, or even chronic pain—your body isn't being "dramatic." It's protecting you. But healing is hard when your nervous system can't access safety. In this episode of Adulting With Autism, we talk with Ethan Reisboard, CHT, a hypnotherapist who helps clients regulate their nervous systems and create lasting change using evidence-informed hypnotherapy tools. Ethan shares his own recovery story: in 2021 he developed post-concussion syndrome with debilitating migraines and eye dysfunction. After trying numerous approaches with no results, hypnotherapy helped shift his body out of fight-or-flight so recovery could finally begin. Now he works with clients (mostly over Zoom) to build safety, reduce triggers, and develop skills that last beyond a single session. In this episode, we cover: What hypnotherapy is (and what it is not) Why the hypnotic state supports the parasympathetic nervous system How fight-or-flight can show up as anxiety and chronic pain How you know you're "out" of fight-or-flight: when triggers become less relevant/reactive "I can't be hypnotized" — stage hypnosis vs therapeutic hypnosis How to find a qualified hypnotherapist (training, supervision, credentials) Tools Ethan uses with clients: breathwork (including vagus nerve activation), somatic tracking, guided practices Working with neurodivergent clients: visualization differences, trust, sensory concerns Nature and travel as nervous system support—without using external "escape" as the only strategy Consent, safety, and agency: why hypnosis can't make you do what you don't want How hypnotherapy can complement OT/PT/clinical rehab when progress is stuck Connect with Ethan Reisboard, CHT: Website: https://ethanreishypnotherapy.com Social: Ethan Reis Hypnotherapy Free consultation scheduling and resources available on his website

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic practitioner Jennifer Aks to explore the connection between intuition, the nervous system, and what she calls your “body set”—the physical and emotional signals that guide your decisions. Jennifer shares how reconnecting with the body's wisdom can rebuild confidence, regulate the nervous system, and help women move through emotional blocks. You'll also learn about the “power of gesture,” a simple somatic practice that helps translate inner knowing into action so you can lead your life—and motherhood—with greater clarity and alignment. Click HERE to access the show notes for this episode and learn more about Jen and how you can work with her. 

Highly sensitive people often struggle with boundaries, because their nervous systems are deeply attuned to the emotional environment around them.If you've ever found yourself saying yes when your body wanted to say no, absorbing other people's emotions, or feeling exhausted after social interactions, this episode will help you understand why.In this conversation, we explore why boundaries can feel especially difficult for highly sensitive people, how the nervous system's fawn response can lead to people-pleasing, and how boundaries can actually support nervous system regulation rather than pushing people away.If you are learning how to remain kind, empathetic, and open while still protecting your energy, this episode offers a gentle place to begin.New to the podcast? Start here:Episode 33 – Are You a Highly Sensitive Person?Episode 39 – The Hidden Struggles & Strengths of Highly Sensitive PeopleEpisode 40 – Boundaries for Highly Sensitive PeopleEpisode 41 – Nervous System Regulation for HSPs

穩定，不是慢下來，而是內在雜訊終於停止干擾Subconscious Alignment for High-Pressure Women 潛意識表現力▷ 本集引導在開始之前，先跟著我，吐一口氣。不是為了放鬆，而是為了——讓你不用在同一秒裡，同時處理那麼多層自己。你不需要撐著聽。這一集，不是要你更努力。它只是想讓你 —— 先回到你自己。▷ 本集寫給誰如果你是一個 —— 很會想、很會分析、很會評估風險，習慣「先想清楚再行動」的人，那你最近可能會發現一件事：你不是想不清楚，你是 —— 越想，越累。你可能開始懷疑自己：是不是壓力太大？是不是需要休息？是不是哪裡又不夠好？但這一集，想帶你看一個完全不同的角度。▷ 本集核心對高表現者來說，內耗很少是性格問題。它更像是一種狀態：你的內在系統，正在同時跑著太多不相容的指令。你一邊想前進，一邊在預演風險。你一邊想停下來，一邊又在計算後果。這不是不成熟，而是你的潛意識系統，正在全速運轉。這種狀態，我們稱之為 —— 內在雜訊。▷ Season 2 的推進在 S2E03，我們談的是：情緒沒有被完成，身體就會卡住。在 S2E04，我們要再往前一步：為什麼在事情還沒發生之前，你的身體就已經開始反應？你還沒進會議，身體就緊了。你還沒做決定，腦袋就已經跑最壞情境。那不是情緒，那是潛意識在跑舊指令。這一集，不是要你停下來，而是讓你的系統 —— 先回到同一個頻率上。▷ 情緒 vs 潛意識情緒，是即時反應。潛意識，是反應背後的自動化程式。你現在不是在「處理情緒」，而是在辨識一套已經自動啟動很多年的系統。這也是為什麼，你懂很多、做過很多練習，內耗卻還是會回來。不是你沒學會，而是你已經走到下一層了。▷ Somatic Practice｜潛意識降噪這不是療癒，也不是回憶。只是，讓雜訊小一點。當雜訊下降，你會發現 —— 清楚，反而自然出現。▷ 本集不是要你「立刻變安靜」如果你聽完有一點點鬆，很好。但你也可能發現，回到生活後，那些聲音還是會回來。這不是失敗，而是因為 —— 內耗不是靠意志力停止的。▷ 為什麼「降噪」不是一個人完成的潛意識的指令，是在關係與環境中形成的，也很難在完全孤立的狀態下被更新。你不是需要更多方法，而是需要一個不再觸發舊指令的場域。▷ Work with LolaApply for The Lola System™ 90https://lolalinocean.com/apply這是一個邀請制的入口，為「準備好真正改變，但不想再撐」的女性而設。▷ Connect with LolaWebsite｜https://lolalinocean.comInstagram｜https://www.instagram.com/lolalolalinLinkedIn｜https://www.linkedin.com/in/lolalin

Dr. Melissa Sonners is a nervous system guide, brainwave educator, and the author of The Connection Code (Hay House, 2026). After finding herself stretched between motherhood, ambition, and eventually a serious illness, Melissa was forced to rebuild her life from the inside out. Through that journey, she discovered something powerful: true healing doesn't come from doing more—it comes from learning how to listen to the body more deeply. Today, Melissa helps people reconnect with their nervous systems using simple, science-backed practices—from understanding brainwaves and syncing with natural rhythms to what she calls “microdoses” of connection, play, and presence that take just minutes throughout the day. Because in a world full of endless to-do lists, Melissa reminds us that joy, calm, and connection aren't indulgences—they're essential medicine. And ultimately, her work is about helping people return to the version of themselves that laughs easier, breathes deeper, and remembers what it feels like to be fully alive.   SHOWNOTES:

What if your core wounds aren't things to conquer, but parts of yourself that just need to be seen, heard, and understood? And what if the reason manifestation feels effortless in your imagination but impossible in action has nothing to do with motivation…and everything to do with your nervous system? This week, Jessica sits down with somatic therapist and parts work expert Sarah Baldwin for a conversation that will completely reframe how you understand manifestation. Together, they explore why your nervous system calls the shots on what you attract, and how the self-protective patterns you developed as a child are quietly keeping you from stepping into your purpose, relationships, visibility, and expansion as an adult. Using Somatic Experiencing & Internal Family Systems (IFS) and spiritual practices, Sarah explains how our minds are made up of different "parts" — inner voices or emotional states, each with their own fears and roles. The parts that learned to protect you in childhood don't disappear; they keep running in the background, quietly shaping what you believe you're allowed to have. Unblocking starts with getting curious about those parts rather than fighting them, and learning to become a loving, attuned parent to your inner child. With nervous system regulation and parts work, you'll move through fear without forcing it, gradually expanding your capacity to hold more goodness. If manifestation feels clear in theory but sticky in practice, this episode will show you why, and guide you in softening the walls that have been keeping you from the life you've been waiting for. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts. Manifested during the Return to Magic Challenge? Take our Survey to share your thoughts!   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Anima Mundi - Use code TBM20 for 20% off purchase QI | Energy + Stamina HAPPINESS Tonic™️ | Adaptogenic Spirit Tonic*   Wildgrain - Use EXPANDED at checkout for $30 off your first box and free Croissants for life! Variety box Gluten free box Vegan box Protein box   In this episode we talk about: Why your nervous system is the true gatekeeper of manifestation The three states of regulation: sympathetic, dorsal vagal, and freeze The “invisible wall” that shows up when you try to uplevel Why manifestation often feels uncomfortable before it feels good Building capacity to receive more goodness in your life The role of parts work in unblocking and reparenting Vulnerable parts vs. protective parts — and how they work together Why procrastination, perfectionism, and overachieving are protectors Becoming a “competent protector” for your inner child The lioness metaphor: soft and attuned, yet ferociously protective How adult self-energy creates safety for expansion Why intuition is quiet and unbothered (and how to distinguish it from fear) Why shining big is an act of healing — not selfishness   Mentioned In the Episode:  Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Freeze or Fawn DI, Fight or Flight DI, and the NYC Speaking Tour Session)   Connect with Sarah Baldwin! @sarahbcoaching on IG https://www.sarahbaldwincoaching.com/ You Make Sense on Apple Podcasts You Make Sense - Sarah's somatic healing program - join the waitlist HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Did you know that over 75% of women in midlife report feeling burned out, disconnected from purpose, and unsure how to realign — even after years of personal development work?In this dynamic and deeply activating conversation, Elaine Starling, The Abundance Ambassador, welcomes transformational life and business coach Laura Cardwell to explore why burnout isn't just physical — it's emotional, mental, and ultimately spiritual.Laura shares how midlife is not a breakdown… it's a breakthrough. Not a decline… but what she calls a “Second Spring.” Together, Elaine and Laura explore nervous system regulation, Divine alignment, curiosity as a spiritual pathway, and why abundance isn't about “more” — it's about harmony, flow, and presence.This episode will help you recognize burnout as a wake-up call and guide you back into grounded, radiant alignment.Topics Covered0:00 – The Burnout Reality for Midlife WomenWhy success and exhaustion often coexist4:30 – Conscious Breath & Spiritual GPS AlignmentThe I AM / CONSCIOUSNESS practice and setting Intention9:15 – From Proving to ServingLaura's personal burnout story and spiritual turning point16:00 – Defining Abundance as Harmony & FlowWhy abundance isn't about “more”20:30 – Nervous System Regulation & True SafetyInternal safety as the foundation for purpose24:45 – Burnout as a Spiritual Wake-Up CallAlignment, resonance, and Divine evolution30:00 – Breath + Curiosity: The First Two Baby Steps34:00 – Blessing as a Daily Alignment Practice35:45 – Laura's Vitality Reset & Burnout Support ToolsKey Takeaways

Send a textIn this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience can work together to help women regulate their nervous systems and come back to themselves. Radhika shares how growing up in India immersed in yoga philosophy and seasonal living shaped her approach, and how a season of corporate burnout and life transitions led her to this work. This conversation is a beautiful reminder that true wellbeing isn't about fixing yourself — it's about returning to your own inner wisdom.Guest Bio: Radhika is an integrative wellness mentor, yoga teacher, and meditation guide whose work blends Ayurvedic wisdom, yoga philosophy, and neuroscience to help women restore balance and reconnect to themselves. She is the author of the forthcoming book Radiant Rituals, due out late 2026.Key Takeaways:Rituals differ from habits in that they carry intentionality and signal safety to the nervous systemMorning rituals set the tone for how we show up for ourselves and others throughout the daySeasonal living is one of the simplest and most powerful ways to restore balance and circadian rhythmCaring for the physical body — especially digestion — often unlocks deeper emotional and spiritual layersSmall, sustainable shifts ("elevation over perfection") are more powerful than overhauling everything at onceIndividual wellbeing has a ripple effect on collective consciousnessResources & Links:Radhika's seasonal living courseRadhika's WebsiteInstagramResources:Free Masterclass: The Alchemy of the Perimenopause Portal Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Overstimulated? You're not alone! Parenting is a sensory marathon. The noise, the constant touch, the interruptions, the mental load, the bedtime negotiations that feel like hostage situations. When your nervous system is maxed out, even spilled milk can feel like a five-alarm fire. Thats why regulating our our emotions is SO important!This week Sarah shares simple tools we can use to help regulate our nervous system and increase our mental fortitude. Because our kids are watching and learning!Write in YOUR questions, comments, motherhood stories & we'll discuss! Sarah@bigkidproblems.comWant more from Sarah?Personal Instagram: ⁠⁠⁠⁠⁠@SarahMerrill_Hall⁠⁠⁠⁠⁠Share some Laughs: ⁠⁠⁠⁠⁠@bigkidproblems⁠⁠⁠⁠⁠Check out our new Show IG! ⁠⁠⁠⁠⁠@bottleserviceBKP⁠⁠⁠⁠⁠Shop Sarah's Pregnancy/ Postpartum Must Haves on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Shop ⁠⁠⁠⁠⁠Bottle Service MERCH⁠⁠⁠⁠⁠! Big thank you to our episode sponsors!⁠⁠⁠⁠⁠Quince⁠⁠⁠⁠⁠ - From quick dinners to slow simmers, Quince has the cookware to make it all better!⁠⁠⁠⁠⁠⁠RULA⁠⁠⁠⁠⁠⁠: Connect with quality therapists and mental health expertsLittle Spoon - Make mealtime easy with 30% off with code BOTTLESERVICE30Pique Life - Get 20% off your order at Piquelife.com/bottleserviceNowadays - Get 20% off this zero-proof THC beverage that delivers a clean, reliable buzz with no hangoverSKIMS - Shop the Fits Everybody collection and let them know "Bottle Service" sent you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from collapse, then we start again and again. Coherence means learning to move with the waves instead of fighting them, finding peace within your cells instead of rigid perfection. When a moose appears outside my window, everything stops, hormones don't matter, problems disappear, I'm just in awe. That's what big animals teach us about forced presence. We're carrying the weight of seeing every atrocity through screens when our old brains are wired for helping you pick up dropped apples, not the whole world's pain. The deepest need is understanding your nervous system so you can build resiliency, not keep breaking. Light and love. Attend this years Soul Challenge with Nikki and Emily Code NIKKI for $100 Off: https://www.thechallengeretreat.com/retreats/p/the-challenge-retreat-season-3-april-29th-may-4th-5wwz5 WORK WITH NIKKI 1:1 :⁠⁠ https://EmotionalBadass.com/coaching⁠⁠ THE BOOK CLUB! https://emotionalbadass.com/bookclub Learn more about your ad choices. Visit megaphone.fm/adchoices

Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the dream feels “too big” because you haven't built the capacity to hold it yet? What if success isn't missing you—but waiting for you to feel safe enough to receive it?  This week, Jessica sits down with actress Karolina Wydra (Pluribus, Sneaky Pete) to talk about the long game of manifestation. From growing up in communist Poland and internalizing scarcity and suppression, to stepping away from acting at 39 to become a mother, Karolina's story is one of surrender, self-trust, and divine timing. It's a true testimony to something central at TBM: what is meant for you will not miss you. After years of inner work, Karolina landed a life-changing role on Pluribus, fulfilling a longtime manifestation of working with Vince Gilligan. Through EMDR, nervous system regulation, Expanders, journaling, and radical honesty with herself, she shares how subconscious reprogramming helped her release the belief that her dreams were “too big” and instead expand her capacity to receive them. If you've ever feared success as much as failure, this conversation is a reminder that manifestation isn't about forcing—it's about becoming safe enough to hold what you've been calling in. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast   Resources:  Virtual NYC Speaking Tour + New DI & Journal Prompts Missed the speaking tour? We're bringing our NYC conversation straight to your screen—featuring an intimate dialogue with Lacy, Jessica, Jenna Zoë, and Elizabeth Orrigo, plus the Purpose & Soul Essence Deep Imagining and guided journal prompts.   Return to Magic - 15 Day Manifestation Challenge A 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Cozy Earth - go to cozyearth.com use code TBM for up to 20% off. Cuddle blanket Bamboo pajama set   In this episode we talk about: Why manifestation requires nervous system regulation Fear of success vs. fear of failure—and how both can block expansion Growing up in communist Poland and how scarcity imprints shape identity The first “expander” moment that reshaped her concept of possibility Why surrender cannot be faked—and what it actually feels like in the body EMDR as a tool for clearing subconscious blocks before big breakthroughs Divine timing and how past work (like working with Bryan Cranston) come full circle Walking away from acting at 39 to become a mother—and why that made space for more The importance of being “right-sized”—neither ego-driven nor self-diminishing Journaling and dreamwork as subconscious access points Playing a spiritually elevated character and how it healed her personally Why community and accountability partners accelerate manifestation   Mentioned In the Episode:  Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson Expanded x Ep. 384 - How to Feel Safe, Trust, and Have Healthy Boundaries: Inner Child Healing Part 1 Expanded x Ep. 340 -  How To Find Pockets Of Safety When Things Feel Uncertain Watch our full-length video episodes on Youtube! Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authentic Code Exercise, NYC Speaking Tour Session, Purpose And Soul's Essence DI)   Connect with Karolina! Karolina on IG   Connect with Janelle! Janelle Nelson, EMDR & MFT Therapist Book an Unblocking session or Intensive w Janelle HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Join my “Who am I supposed to be now?” Masterclass with Archangel Gabrielle Friday, Feb 27 (donation-based). Zoom, or in-person in Wheaton with lunch, and get clear on who God needs you to be now and in this next chapter. REGISTER TODAY: https://www.angelwellnesscenter.com/who-am-i-supposed-to-be-now TODAY'S EPISODE Beautiful soul, this live coaching session centers on financial fear, creative calling, and trusting your higher self. Mary Beth shares her self-limiting belief about using her retirement savings to fund three long-held dreams: writing a book, launching an invention, and stepping fully into spiritual healing. Julie guides her through refining the question in oneness, releasing ego urgency, and understanding that multiple dreams can coexist. You will learn how Spirit works in seasons, how to place visions into “time columns,” and why you do not have to choose just one path to move forward. This episode is a powerful reminder that fear of money often masks fear of time, overworking, and getting it wrong. Your higher self already knows the path. You only have to walk it one day at a time. Short Episode Chapters (00:00) Mary Beth's self-limiting belief about funding her dreams (01:19) The three visions: book, invention, spiritual healing (03:14) Refining the question in oneness (04:02) “It's all part of the same million dollar household” (04:50) Rewriting the story: resilience and resourcefulness (05:28) Multiple revenue streams and ego urgency (07:15) Visionary minds and why timing matters (08:35) The “time column” method for future visions (10:21) Overworking fear and one-step-at-a-time progress (11:23) Using one revenue stream to fund another (13:15) Higher self guidance and releasing pressure (15:30) August breakthroughs and office hours announcement Work with Julie and Your Angels Book a session: theangelmedium.com Angel Membership: theangelmedium.com/angelmembership Angel Reiki School Certification: theangelmedium.com/get-certified   Angels, Angel Messages, Angel Predictions, Angel Guidance, Spirit Guides, God Energy, Divine Guidance, Psychic Medium, Mediumship, Intuition, Spiritual Awakening, Energy Healing, Manifestation, Divine Timing, Faith and Spirituality, Christian but Spiritual, Prayer and Prosperity, Abundance Mindset, Wealth and Spirituality, Soul Purpose, Nervous System Regulation, Emotional Healing, Fear Healing, Subconscious Healing, Energetic Alignment, Auric Field Expansion, Angel Techniques, Spiritual Growth, Inner Peace, Trusting God, Receiving with Ease, Letting Go of Struggle, Divine Support, Miracles, Angel Signs, Intuitive Living, Alignment, Presence, Co-Creation, Heaven on Earth

#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Discover Visit http://Discover.com to learn more.    This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today.   This episode is sponsored by Wayfair Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order.    This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com.    This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.   Produced by Dear Media