Podcasts about nervous system regulation

When life feels overwhelming, your breath is always with you.This short guided meditation is a simple invitation to pause, slow down, and reconnect with the steady rhythm that's been there all along. No special experience required. No perfect meditation posture. Just a few minutes to step away from the noise and return to the present moment.Whether you're feeling stressed, distracted, anxious, or simply need a reset, let your breath guide you home.When your mind won't stop racing, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

Why do high-performing men lose their identity in midlife? After 35 years on the front lines of emergency medicine and over 170,000 patients treated, Dr. Kenneth Ro stepped back and named something he was seeing repeatedly. The men coming through his ER weren't just breaking down physically. They were losing their identity, their edge, and their sense of purpose. In this conversation, Larry Olsen sits down with Dr. Ro to talk about what happens when a man's identity gets fused to his profession, and what to do about it before it costs him his health, his relationships, or his career. What you'll hear: • The Triple Caretaker Effect and why most men get the order wrong • Why "midlife crisis" is the wrong frame and what Dr. Ro calls a midlife inflection point • The Stephen Covey line that most leaders have heard but very few apply: climbing the ladder against the wrong wall • Dr. Ro on why silence is a bigger health risk factor than blood pressure or cholesterol • What happens when I've attached who I am to what I do? ABOUT DR. KENNETH RO Dr. Kenneth Ro is a double board certified emergency physician with 35+ years on the front lines of emergency medicine and over 170,000 patients treated. He is the author of Prime: How to Win the Second Half of Life and the founder of the Reclaim Method, a framework helping high-performing men in midlife rebuild their health, clarity, and confidence. Dr. Ro practices in Cypress, Texas. ABOUT LARRY OLSEN Larry Olsen is a Two-Time Vistage Speaker of the Year and Fortune 50/500 Executive Performance Advisor with 40+ years of client work at Toyota, PepsiCo, Starbucks, Harley-Davidson, Honda, American Airlines, State Farm, Frito Lay, Lexus, and Tropicana. He is the author of Get a Vision and Live It! and the founder of Performance Driven Neurology. IF THIS LANDED FOR YOU The next step is Larry's Brain Hacks Intensive. It is a guided practice that walks you through the foundational mindset shifts Larry teaches Fortune 500 executives. Brain Hacks Intensive: https://neuromindedcollective.com/brain-hacks-challenge CONNECT WITH LARRY Website: larryolsen.com LinkedIn: linkedin.com/in/larry-r-olsen CONNECT WITH DR. KENNETH RO Website: kennethromd.com Book: Prime: How to Win the Second Half of Life (Amazon, search Ken Ro MD) SUBSCRIBE FOR MORE New episodes of the Brain Vault Podcast publish every other Wednesday. Yours in growth, Larry

What if the key to reducing stress, taming inflammation, and building true resilience was already wired inside you? In this illuminating episode, Dr. Fiona Lovely welcomes fellow chiropractor and functional medicine expert Dr. Navaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve, to explore the body's most underappreciated healing pathway. Dr. Habib shares his personal journey from chronic health struggles to discovering functional medicine, which led him to a powerful realization: uncontrolled inflammation is the common thread behind most chronic illnesses, and the vagus nerve holds the master switch. He breaks down why eighty percent of vagus nerve signals travel from the body to the brain—not the other way around—and how this changes everything for women navigating perimenopause. Listeners will learn why declining estrogen leaves them more vulnerable to inflammation, how heart rate variability serves as a window into nervous system health, and why protecting sleep is non-negotiable. Dr. Habib also delivers a memorable distinction between comfort and safety, explaining why scrolling a phone may feel soothing but never truly calming. He then offers three practical pillars of vagus nerve training: nasal breathing, diaphragmatic breathing, and longer exhales, with simple temperature therapy to build adaptive capacity. Episode Highlights: Why chronic inflammation is the common path behind most modern illnesses. The surprising truth is that 80% of vagus nerve signals travel from organs to the brain. How declining estrogen during perimenopause worsens inflammation without a strong vagus nerve. The critical difference between comfort and safety—and why your phone can't give you either. Three specific breathing techniques to build vagal tone and increase heart rate variability. Simple temperature contrast methods to build resilience, starting with just twenty seconds. Tune in to learn how to stop seeking comfort and start building the nervous system resilience every woman in midlife deserves.   Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY for 15% off your entire order. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com You can also find some great resources there! Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you! 

Some days it feels like everyone wants a piece of you. Your attention. Your time. Your patience. Your energy.This guided meditation offers a gentle space to reconnect with yourself and create healthy boundaries without building walls.Through breath, awareness, and visualization, you'll be invited to notice what is yours to carry and what you can let go.Perfect for caregivers, helpers, parents, people-pleasers, and anyone feeling emotionally drained.When you've given so much to everyone else that you've forgotten about yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

For many of us, over-functioning doesn't look like a problem. It looks like competence. It looks like generosity. It looks like being the reliable one. In this candid conversation, Kristin and Julie Raines explore the hidden costs of becoming the emotional engine behind relationships, families, friendships, and entire social systems. Together they unpack how over-functioning becomes automatic, why many women were conditioned to equate worth with self-erasure, what happens when burnout removes the ability to keep carrying everyone else, and how nervous system healing changes the way we show up in relationships. They also discuss neurodivergence, hypervigilance, friendship, reciprocity, self-regulation, boundaries, diagnosis, masking, and the surprising challenge of learning how to support yourself instead of constantly supporting everyone around you. If you've ever been the fixer, the helper, the rescuer, the planner, the emotional regulator, or the person everyone depends on, this conversation is for you.Give yourself a gift and subsribe to Julie's writing at Substack. You can also find her on TikTok.Become a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

This one really blew my mind — and I was asking questions I'm genuinely grappling with myself. Kristen Schwartz is a certified trauma recovery coach, author of The Healed Empath, and founder of Realized Empath — a wellness community supporting highly sensitive people and empaths since 2016. Kristen and I dig into how to tell the difference between a trauma response and your highly sensitive nature, why labelling yourself an empath can sometimes mask unresolved trauma, what to actually do with emotions you absorb from other people, and why the next step in the empath journey is taking full responsibility for your own inner state. Connect with Kristen:www.realizedempath.comwww.instagram.com/realizedempathWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Labelling yourself highly sensitive can mask being a trauma survivor. The coping mechanisms you developed to feel safe — those aren't your sensitivity. Those are survival." — Kristen Schwartz"Once your mind gets involved in an emotion — once you're questioning it, dissecting it, asking whose it is — it's already yours. You've made it your responsibility." — Kristen Schwartz"Someone's opinion of me felt like an emergency in my nervous system. Because how they saw me would determine how they treated me. Therefore they were unsafe." — Kristen Schwartz"We've created a culture that looks outward for inner peace — blame, control, trigger warnings. And it's made people less able to sit with their own stuff." — Kristen Schwartz"You can still be deeply sensitive without losing yourself. The goal is to feel everything — and still stay at peace." — Kristen Schwartzhighly sensitive person, empath healing, trauma and sensitivity, nervous system healing, somatic healing, empath vs highly sensitive, trauma response, emotional regulation, absorbing others emotions, inner peace, people pleasing, hypervigilance, fawn response, trauma recovery, embodiment, realized empath, deep within podcast, Kristen Schwartz, Marina Triner, emotional responsibility 

Send us Fan MailWhat if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light?In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic inflammation fuels anxiety, and how red and near-infrared light can help your body shift out of fight-or-flight mode and into true rest and repair.Whether you're struggling with chronic stress, poor sleep, or pain—or simply looking to glow from the inside out—this conversation will leave you inspired and informed.To purchase face ($395) mask, email info@vitaeskin.com mention Exalted Health for $50 off. Red light belt How's My Nervous System Quiz     I Connect with us at Exalted Health

Dr. T and Truth Fairy welcome clinical psychologist Dr. Bianca Sebben, whose work bridges complex trauma, dissociative disorders, Indigenous psychology, psychedelic integration, and eco-soul-centric approaches to healing. Drawing from her experience working with Aboriginal and Torres Strait Islander peoples, as well as her research into traditional medicines and cultural safety, Bianca explores what it means to reconnect with humanity's deeper relationship to the Earth. Together, they discuss ecological grief, soul, belonging, and the importance of understanding ourselves as part of a larger living system rather than isolated individuals.   The conversation examines the intersection of trauma, dissociation, and psychedelic healing through a developmental and relational lens. Bianca challenges the growing tendency to frame psychedelic medicine as a quick solution for depression, PTSD, or emotional suffering. Instead, she proposes that psychedelics often reveal what has been hidden, initiating a longer process of integration, meaning-making, and transformation. Dr. T, Truth Fairy, and Bianca explore concepts such as soul initiation, descent, grief, structural dissociation, and the risks of seeking transcendence before establishing sufficient grounding, embodiment, and relational safety.  Together, they also question dominant medical narratives around treatment-resistant depression, symptom reduction, and pathology. Bianca offers a perspective that reframes suffering as an adaptive response to relational and environmental conditions rather than simply a disorder to eliminate. The discussion highlights the importance of therapist self-awareness, resistance in the therapeutic relationship, Indigenous understandings of wellness, and the need to honour grief without pathologizing it. This episode offers a thoughtful and deeply philosophical exploration of trauma-informed psychedelic care, ecological belonging, and how healing may emerge through relationship, authenticity, and connection to both self and Earth.  "We've all come from an ancestry of people that have deep, deep connection to the earth, and those of us that are part of the community of colonization, we're just more disconnected from those origins of our earth-connected connected nature, our true nature."  - Dr. Bianca Sebben About Dr. Bianca Sebben: Dr Bianca Sebben is a Clinical Psychologist in private practice with experience working in both public and private sectors, including hospital inpatient settings. Bianca has a special interest in complex trauma, dissociative disorders and working with Aboriginal and Torres Strait Islander peoples. In her clinical practice, Bianca provides harm reduction and integration support to clients who have worked with non-ordinary states of consciousness in community and trial settings. Bianca completed PhD in Indigenous Psychology in Mexico, where she looked at incorporating traditional medicines into the western medical system to make it more culturally safe and accessible. Bianca provides training to therapists in providing psychedelic integration, with a particular focus on working with adverse events. Bianca has a special interest in 5 MeO DMT harm reduction and is a lecturer for the FIVE- 5 MeO Information and Vital Education platform. Bianca is also co-founder and Director of Indigenous Psychedelic Assisted Therapies, an organisation which advocates for Indigenous wisdom and consultation in the psychedelic field. Website: ConsciousInsights.com.au Instagram: conscious__insights __ Contact Punk Therapy: Patreon: Patreon.com/PunkTherapy Website: PunkTherapy.com Email: info@punktherapy.com   Contact Truth Fairy:  Email: Truth@PunkTherapy.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when traditional public health science meets ancestral wisdom? In this episode, host Michele Lawrence sits down with Melissa Shah, MPH, C-IAYT, the founder of Find Your Breath, to explore the intersection of modern healthcare, lineage reclamation, and the physiological power of sound. Melissa breaks down the Western misconceptions surrounding mantra, reclaiming it as a potent, therapeutic practice.  Whether you are a healthcare provider looking to expand your somatic toolkit or an advanced yoga teacher committed to honoring the true roots of the practice, this episode serves as a vital blueprint for the future of culturally respectful, therapeutic care.In This Episode, We Discuss:The Intersection of Lineage and Public Health: How Melissa navigates modern, institutional spaces by blending an academic Master of Public Health framework with lifelong roots in Yoga and Ayurveda.Decolonizing the Somatic Space: Why reclaiming and honoring the true cultural lineage of yoga is not just a philosophical duty, but a requirement for generating a deep felt-sense of nervous system safety for clients.Mantra as a Clinical Tool: Redefining mantra from a passive "mental affirmation" or aesthetic background track into a direct, active neurobiological intervention.The Psychoneuroimmunology of Sound: The science behind chanting—including chest vibration, tongue movement, vagal nerve stimulation, and how extended exhalations manually hack heart rate variability (HRV)."Digesting" Heavy Emotions: A practical breakdown of how specific, targeted chants can help a client shift stuck emotional and psychological tension (like anger, anxiety, or grief).Practicing with Humility & Respect: Crucial advice for yoga therapists who want to bring therapeutic sound to their clients while navigating Sanskrit pronunciation and avoiding cultural appropriation.Melissa Shah, C-IAYT, MPH, is a certified yoga therapist, public health leader, and the founder of Find Your Breath—an online sanctuary, virtual practice library, and mentorship platform dedicated to making yoga therapy truly collaborative, accessible, and inclusive. Grounded in the Viniyoga tradition and her lifelong ancestral relationship with Yoga and Ayurveda, Melissa integrates movement, breathing, and traditional sound with modern clinical and public health frameworks. She is also the author of an upcoming book dedicated to mantra as a therapeutic practice, releasing next year.Connect with Melissa:Website: FindYourBreath.netInstagram: @FindYourBreathResources: Explore Melissa's weekly community chanting classes, mentorship portals, and updates on her upcoming book directly on her platform.Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

Send us Fan MailIt's not challenging for our brains to remember all the times we were hurt. Why? It's a self protection mechanism. But self protection and oneness cannot coexist. So the world says cut off what hurt you and forget about it! That's not biblical. We see time after time examples of God Himself commanding the Israelites to REMEMBER what He did, where He rescued them from, how He provided… Now it's your turn to learn how to remember by the Spirit and how this applies to biblical marriage God's way. It changes everything!  Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM  Colostrum: Immune Revival - Immune barrier superfood    Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   PIQUE - Get  20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha   In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically   Mentioned In the Episode:  Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge)   Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Feeling scattered, busy, or pulled in too many directions? In this Reiki Lifestyle episode, Robyn and Colleen Benelli continue the Mid-Year Reiki Check-In series with a Reiki practice for present moment awareness. Last week focused on the goals, dreams, and intentions you held at the beginning of the year. This week brings you into where you are today. You will learn how to use Reiki on the fly to gather scattered energy, quiet the noise, and return to the present moment. Robyn guides a grounded conversation about present moment gratitude, the Reiki precepts, nervous system regulation, Reiki naps, and how to look at your current life with more kindness and clarity. This episode helps you ask: Where am I today? What is true now? What have I accomplished beyond my to-do list? What parts of my life need Reiki, patience, or gratitude? How can I embrace my current presence with Reiki? When life feels busy or chaotic, Reiki helps you pause, breathe, and receive support. Even a few moments of Reiki on the fly can help you release worry, lower the noise, and find stability in the middle of daily life. This Mid-Year Reiki Check-In invites you to honor who you are today, what you are holding, what you are healing, and what Reiki is showing you now. Key Insights Reiki on the Fly for Stress Reduction Reiki on the fly is a simple practice you can use during a busy day. Pause, breathe, invite Reiki, and let your scattered attention return to the present moment. You do not need a formal session to receive support. Present Moment Awareness This episode invites you to stop reaching into the past or future and notice where you are today. Present moment awareness helps you see yourself more clearly, especially during a mid-year check-in. Present Moment Gratitude Robyn shares how gratitude can shift the way you see your home, your life, your progress, and your current season. The Reiki precept "Just for today, I will be grateful" becomes a practical tool for daily life. Redefining Accomplishment Accomplishment is more than a completed task list. Staying stable, supporting family, holding space for others, receiving Reiki, practicing kindness, and moving through life with patience are also meaningful accomplishments. Reiki Precepts for Presence The Reiki precepts help bring the mind into today. "Just for today" helps release worry, soften anger, receive gratitude, devote yourself to your path, and practice kindness toward yourself and others. Reiki for Nervous System Regulation When energy feels busy, scattered, or chaotic, Reiki helps quiet the noise. A Reiki nap, a few minutes of stillness, or a moment of receiving Reiki can support the body, mind, and energy field. People Also Ask, FAQ How do you use Reiki on the fly? To use Reiki on the fly, pause during your day, take a breath, and invite Reiki to flow. Place your hands on your heart, body, or in Gassho if possible. Ask Reiki to help you gather your scattered energy and return to the present moment. What is present moment awareness in Reiki? Present moment awareness in Reiki means bringing your attention to what is true right now. You notice your body, emotions, thoughts, energy, and daily life as they are today. Reiki helps you meet the present moment with compassion and clarity. Can Reiki help with stress and overwhelm? Yes. Reiki supports stress reduction by helping the body and mind quiet down. Reiki on the fly, Reiki naps, stillness, and the Reiki precepts can help you release worry, settle your energy, and return to inner stability. How do the Reiki precepts help with presence? The Reiki precepts begin with "Just for today," which brings attention back to the present moment. They guide you to release anger, release worry, practice gratitude, devote yourself to your path, and be kind to yourself and others. What does it mean to embrace your current presence? Embracing your current presence means meeting yourself where you are today. It includes your current energy, your body, your emotions, your responsibilities, your spiritual growth, and your lived experience. Reiki helps you honor this moment as the place where your next step begins. What is a Reiki nap? A Reiki nap is a restful time when you receive Reiki and allow the body to relax deeply. Many people experience Reiki naps during sessions or personal practice. They can help quiet mental noise and support nervous system regulation. How can Reiki help with a mid-year check-in? Reiki helps you review your goals and life experience with kindness. It helps you notice what has stayed steady, what has changed, what you know now, and what needs support in the second half of the year. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/

In this episode, I'm once again in the hot seat! My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them. What we cover:When I first discovered the importance of nervous system regulationThe key moment in my life and business when I realised regulation was the missing pieceWhy talking about the nervous system is so big now and whether social media is helping or hurting our comprehensionThe birth of Body Language™, it's transformation, and when you can expect to see resultsWhat's on the other side for people once they learn to regulateHot takes ranging from popular nervous system tips, what's misunderstood, and who exactly should learn to regulate their nervous systemSomeone online who continuously inspires meLinks mentioned: Gretchen Rubin's Four Tendencies

One of the most confusing parts of the healing journey is not knowing whether what you're feeling is a trauma response or the discomfort of actually growing. I've been teaching about this in my group program and I wanted to bring it here too — because getting this wrong is one of the biggest ways we stay stuck. I walk through what a trauma response actually feels like in the body, what a dis-confirming experience is and why it's so important, the five F's of nervous system response, and the three options I always give my clients when it comes to relational triggers. This one is practical, grounded, and something I wish someone had taught me a long time ago. Join Safe to Connect:https://marinayt.com/safe-to-connectWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Our minds and bodies confuse threat with safety really easily. We can read safe situations as threatening — and threatening situations as safe.""When you receive something that was absent in your childhood — love, support, connection — it can register as unsafe. But what's actually happening is the emotions from that time are finally coming to the surface.""Dis-confirming experiences are uncomfortable because they are filled with the emotions from childhood we haven't yet felt. That's not danger. That's healing.""Fix is trying to be somebody's therapist when they don't need one. It is a trauma response — and it lives in the nervous system, in the body.""If somebody does not take in your feedback given from a regulated state, that's important information. That's when boundaries aren't optional — they're necessary."trauma response, nervous system healing, somatic healing, discomfort vs trauma, healing journey, triggers and trauma, five trauma responses, fawn response, freeze response, fight flight freeze, relational triggers, inner child healing, embodiment, self trust, safe attachment, deep within podcast, Marina Triner, somatic coaching, complex trauma, emotional regulation 

Send us Fan Mail✨ Grab Adriana's free Human Design 101 guide here!Welcome back to another episode of Weathervane Witches! In case you're tuning in for the first time, this is the latest in a series of conversations with my local support system of incredibly intuitive women:Jessica Bridge, ERYT500 Kundalini and Vinyasa Yoga TeacherRachael Phelan, Ancestral Healer and Psychic MediumNicole Pope, Transformational Spirit Communicator and Evidential MediumThis time, we're expanding on my recent experiences in the loop of constant nervous system regulation and how I've been focusing on feeling fully alive again instead of freaking BORED and numb.Trust that we have a lot to say on this topic! (Especially Jessica and her years of mind-body training.)And in our conversation, we're getting into:looking at nervous system regulation from both scientific and energetical standpoints, and how these two views go hand in handwhy nervous system activation is necessary and regulation doesn't just mean calming downmaking the connections between our stress responses (fight, flight, freeze, or fawn) and our Human Design charts, our ancestral programming, and the chakrasactively working through moments of dysregulation and uncomfortable responses, and being present in our body during those timesThis group always has a ton of wisdom and insight to share no matter what we're talking about or experiencing, so I know there will be something in this episode to reflect back to you. Listen in!LINKSJoin my new instagram broadcast channel, The Activation, for regular updates on transits and how the astrological changes are affecting you!Co-Create is back for a Summer Solstice session on June 16 at 8:00 pm! This is is the final free Co-Create for everyone — after this, they will strictly be for Magnetic Rebellion members, so come join us!Chart readings are open for the summer and I'm now booking into July! Check out the calendar and get on the schedule here.Connect with the Weathervane Witches:Rachael:Website: thegoodwitchofthenortheast.comInstagram: @thegoodwitchofthenortheastJessica:Website: jtbwellness.comInstagram: @beamyourheartNicole:Website: mediumnicole.comInstagram: @mediumnicoleaThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!

What happens when behavior analysts shift from compliance to connection? In this episode of ABA Business Leaders, Stephen and April Smith talk with Sarah Moore, CEO of The Jai Institute for Parenting, founder of Dandelion Seeds Positive Parenting, and author of Peaceful Discipline. They explore nervous system regulation, emotional safety, authenticity, and what it means to show up as a human being.Drawing from her expertise in attachment science and regulation, Sarah explains how emotional suppression affects relationships, leadership, and connection. The conversation highlights how many ABA professionals are trained to “shut it off,” and how that mindset often carries into both business and personal life. They also discuss what it takes to create genuine emotional safety for ourselves and others.Questions To Be AnsweredWhat is nervous system regulation and why does it matter?Why is authenticity important?How does emotional suppression affect leaders?Are we too focused on compliance?How can you regulate during stress?Can unhealthy coping mechanisms prevent emotional growth? Stephen, April, and Sarah discuss how substances, food, and other forms of emotional avoidance can temporarily numb difficult feelings while ultimately making long-term regulation more difficult. The conversation emphasizes building healthier coping skills and developing a wider range of emotional tools.Resources & Links Business Essentials List https://www.3piesquared.com/blog/the-essential-list-for-a-successful-business_24 ABA Business Leaders Support Group https://forms.office.com/r/LLpAHCXUN8 Schedule a Consultation with Stephen https://3piesquared.com/stephen-booking-page Free ABA Business Readiness Assessment https://3piesquared.com/aba-business-readiness-assessment ABA Billing Tips Guide https://3piesquared.com/productDetails/ABA_Billing_Tips ABA Business Leaders Podcast CEUs https://3piesquared.com/productDetails/ABA_Business_Leaders_Podcast_CEUs MarginKeepers: https://3piesquared.com/business-affiliate/MarginKeepers Produced by Max McLellan of MKM Audio. Want to start or grow a podcast for your business or brand? https://www.mkmaudio.com/contact

Send us Fan MailGrab the new free guide: https://chelsey.coach/hlwreset Recognize when your body is speaking and what it's saying... this is the PATTERN.And then what to do with the info as INFO, not authority. Anchor into Truth, biblical Truth. This is how we regulate and respond; disrupt patterns and walk in freedom and healing! Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

Women are constantly told to trust their bodies… right up until their bodies start telling them something medicine can't immediately explain. In this powerful and deeply validating conversation, Nicole sits down with Amy Kurtz — certified health coach, patient advocate, speaker, and author of But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free — to unpack the emotional aftermath of chronic illness, medical gaslighting, invisible symptoms, and the complicated grief that comes from losing trust in your own body. Amy shares her experience navigating late-stage Lyme disease, seeing 36 doctors before getting answers, and what she calls “medical trauma brain” — the hypervigilance, anxiety, and identity loss that can remain long after physical symptoms improve. Together, Nicole and Amy explore why so many women feel dismissed in healthcare settings, how chronic illness reshapes relationships and self-trust, and why healing is about far more than just getting a diagnosis. This episode is for every woman who has ever walked out of a doctor's office feeling unheard, minimized, or crazy — and for every person who's ever been told, “But you look fine.” We explore: How chronic illness and invisible symptoms impact identity and self-trust The concept of “medical trauma brain” and illness after the illness Why healing isn't linear — physically or emotionally Practical nervous system regulation tools for anxiety and hypervigilance How to support loved ones dealing with chronic illness or perimenopause The connection between women's health, appearance, and societal expectations Why rebuilding agency over your body is essential to healing This conversation is equal parts rage, relief, validation, and empowerment — the kind that makes you feel less alone and more equipped to trust yourself again. Thank you to our sponsors! Become a Fora Advisor today at Foratravel.com/WOMAN - and make sure to tell them we sent you! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Visit Upwork.com right now and post your job for free! Families are better when they're working together… go to myskylight.com/WOMANSWORK for $30 off your Skylight Calendar. Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Connect with Amy: Book: https://www.amazon.com/But-You-Look-Fine-Trapped-ebook/dp/B0FPC9TV2P     Website: https://amykurtz.com/  IG: https://www.instagram.com/_amykurtz/  Publisher: https://www.hachettebookgroup.com/titles/amy-kurtz/but-you-look-fine/9781538775301/ Related Podcast Episodes The Biology Of Trauma - And How To Heal It with Dr. Aimie Apigian | 346 Don't Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 ADHD in Women, Nervous System Regulation & Getting Out of Fight-or-Flight with Jenna Free | 396 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

The reason why bedtime is a battle for ADHD and anxious kids often shows up as chaos—but it's really a dysregulated nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares how to calm the brain and support lasting emotional regulation.Bedtime shouldn't feel like a nightly battle—but for so many families, it does. When your child is exhausted yet suddenly wired, it's confusing and draining. You're not alone. And more importantly, this isn't defiance—it's dysregulation.In this episode, you'll learn why bedtime struggles happen, what's really going on in your child's nervous system, and how to create calm with simple, doable shifts that actually work.Why does my child get hyper at bedtime instead of sleepy?It seems backwards, right? Your child is yawning all afternoon… then suddenly bouncing off the walls at night.Here's what's really happening: their nervous system has been “on” all day. By bedtime, it doesn't calmly wind down—it releases built-up stress.ADHD kids may show bursts of energy or restlessnessAnxious kids may experience racing thoughts or worry loopsAll kids can hit a “second wind” from being overtiredIt's not bad behavior—it's a dysregulated brain.Real-life example:Your child looks exhausted after school, but the moment you say “time for bed,” they suddenly need a snack, a hug, and 10 more questions. Then… meltdown.Why does my child fight bedtime every night?When kids resist bedtime, it's easy to think they're stalling. But behavior is communication.What looks like resistance is often a struggle with transition—moving from “go-go-go” mode to calm.Bedtime requires shifting from activation → regulationDysregulated kids can't easily switch gearsThe quieter it gets, the louder their internal state becomesBottom line: your child isn't fighting sleep—they're struggling to get there.

Send us Fan MailGod created us as holistic beings: mind, body and spirit. Learn to integrate biblical Truth as anchor and recognize information we receive from our bodies. And how we submit BOTH under the authority of Christ- the FINISHED work of the Cross.Let's dive in! Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

What happens when your body starts to heal, but your mind is still trapped in survival mode? In this episode of hol+, Dr. Taz sits down with Amy Kurtz, certified health coach, patient advocate, speaker, and author "But You Look Fine", for a powerful conversation about chronic illness, Lyme disease, medical gaslighting, nervous system trauma, and what it really means to heal.Together, they explore Amy's 20+ year journey through unexplained pain, chronic symptoms, misdiagnosis, and the search for answers that finally led to a diagnosis of late-stage neurological Lyme disease and co-infections. Amy shares what it was like to be told her labs were normal while knowing something was deeply wrong in her body, and how years of invalidation shaped her relationship with her health, her identity, and her trust in herself.Dr. Taz and Amy also discuss why so many people live in the “gray zone” between sick and well, especially when symptoms are invisible, complex, or hard to explain. They unpack why normal labs do not always mean optimal health, why Lyme disease can be missed for years, and how chronic illness can impact relationships, career, emotional safety, and the nervous system.This conversation offers a grounded and hopeful look at what happens after illness, when the body may be improving but the mind and nervous system are still bracing for the next crash. Amy introduces her concept of Medical Trauma Brain, or MTB, which describes the anxiety, hypervigilance, fear, and survival patterns that can remain after chronic illness, cancer, stroke, chronic pain, or any major health crisis.If you're listening to this and thinking, “I know something is off in my body, but I don't know where to start,” join the Circle here:

In this episode, Dr. Tony Ebel breaks down the true root cause of auditory processing disorder — and it's not the ears, and it's not the brain. It's the brainstem. Dr. Tony explains why so many children go through hearing tests, speech therapy, and occupational therapy and still aren't making the progress they should, and what's actually missing from the equation. He walks parents through the neuroscience of how sound is processed, why birth trauma and toxic overload are key triggers, and how Neurologically-Focused Chiropractic Care removes the interference that's blocking their child's ability to process, communicate, and thrive. This episode is a must-listen for any parent whose child is dealing with auditory processing, speech delays, sensory challenges, or a combination of all three.-----Links & ResourcesFree article: Unraveling the Mystery of Auditory Processing Disorder: An Exhaustive Look-----Key Topics & Timestamps01:00 What Auditory Processing Disorder Actually Is — and Why It's Being Missed03:00 The Ice Cream Truck Moment: What APD Really Looks Like at Home06:00 The Traditional Testing Journey: Hearing Tests, Speech Therapy, and Why Progress Stalls09:00 The Brainstem Is the Middleman: Where the Real Problem Lives17:00 Sympathetic Dominance and Sensory Overload: Why the Brain Shuts Auditory Processing Out23:00 Birth Trauma and Toxic Overload: The Perfect Storm Behind APD26:00 What Neurologically-Focused Chiropractic Care Actually Does30:00 The Batting Order: How to Layer Your Child's Care Team for Real Results-- Follow us on Socials: Instagram: @pxdocsFacebook: Dr. Tony Ebel & The PX Docs NetworkYoutube: The PX DocsFor more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care.Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

I was so excited for this one, and Nicole did not disappoint. Dr. Nicole LePera, the Holistic Psychologist, trained at Cornell University and the New School for Social Research, is the founder of SelfHealers Circle and the author of three books including the number one New York Times bestseller How to Do the Work. In this conversation, Nicole and I go deep into covert narcissism, how growing up with emotional unavailability shapes every relationship that follows, what re-parenting actually looks like in the body, and why healing is never a straight line from A to B. I had so many personal realisations listening back to this one, about my own relational blueprint, my expectations, and how narcissism in my family has quietly shaped how I show up with others. Connect with Nicole:theholisticpsychologist.comwww.instagram.com/the.holistic.psychologistWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"We all become self-focused when we feel threatened — that's survival. But when someone is consistently unable to hold anyone else's perspective, that's a different pattern entirely." — Dr. Nicole LePera"I was a million miles away, demanding someone feel close to me — while every instinct in my body was pushing them away. That was the contradiction I had to face." — Dr. Nicole LePera"Re-parenting begins in the body. Teaching your nervous system how to come back to safety — that's the foundation everything else is built on." — Dr. Nicole LePera"The familiar thing that's causing harm still feels safer than the unknown thing that might heal you. That's just how a nervous system works." — Dr. Nicole LePera"You don't have to get rid of your past entirely. The goal is to give yourself a choice — to bring forward what still serves you and break free from what's overtaking your present." — Dr. Nicole LePerainner child healing, reparenting, covert narcissism, nervous system healing, somatic healing, childhood emotional neglect, attachment wounds, relational patterns, hypervigilance, emotional attunement, people pleasing, family estrangement, self healing, trauma recovery, embodiment, deep within podcast, Nicole LePera, holistic psychologist, Marina Triner, How to Do the Work

In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-overlooked connection between your nervous system and your birth experience. Together, they explore why birth is not just a physical event, but a whole-body experience that involves your emotions, past experiences, beliefs, stress levels, support system, and sense of safety. Erica shares how her own birth experiences transformed her understanding of labor and ultimately led her to help thousands of women prepare for birth from a more holistic perspective. You'll learn why emotional safety matters just as much as physical safety, how fear and stress can influence labor progression and pain perception, why oxytocin is one of the most important hormones in birth, and how choosing the right care team can dramatically impact your experience. Whether you're preparing for your first baby or hoping for a different experience this time around, this episode will help you rethink birth preparation through the lens of nervous system regulation, self-advocacy, and trust in your body's design.   Click HERE to access the show notes for this episode and learn more about Erica Paulson, and where you can find all things Nurture

Health & Fitness · Jen deHaan

Send us Fan MailFor many wives, we're dealing with trauma, survival mode and healing God's way before we even dive into marriage work. Too often you get 2 approaches: the world says boundaries and cut triggers out; Christian world says to do what is right. The former isn't biblical and neither is the latter. God made your body. Your body is giving you information. There IS a biblical way by His design for healing and biblical anchoring. In fact- it's the only way. And it's essential to rebuilding your marriage. This is the tip of the iceberg. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 

What if the clarity you're searching for isn't in more information, but already within your body?Many thoughtful, intelligent people spend so much time analyzing decisions, solving problems, and managing daily pressures that they gradually lose connection with the signals their body is constantly sending them. In this episode, we explore how subtle patterns of stress, breath, posture, movement, and emotional responses shape the way we think, feel, and make decisions—often without us even noticing.If you've ever felt stuck in overthinking, disconnected from yourself, or uncertain about your next step in life, this conversation offers a grounded and practical way back to presence, clarity, and self-trust.Discover how slowing down and reconnecting with the body can help interrupt unconscious mental patterns and bring more awareness into everyday life.Learn simple, practical ways to use movement and breath to become more present, reduce stress, and feel more grounded during uncertain moments.Understand how to balance external information with inner wisdom so you can make decisions with greater clarity, trust, and alignment.Press play to discover how reconnecting with your body can help you move beyond overthinking and make clearer, more grounded decisions in every area of life.˚KEY POINTS AND TIMESTAMPS:01:49 - Why We Become Disconnected From Our Body04:54 - The Subtle Physical Patterns We Stop Noticing07:49 - Reconnecting Through Movement and Awareness10:18 - Using Breath to Interrupt Stress and Overthinking15:28 - How Self-Awareness Influences Difficult Decisions18:27 - Balancing Logic, Data, and Inner Wisdom24:21 - Simple Practices to Slow Down and Become Present30:03 - Practical Ways to Return to the Present Moment˚MEMORABLE QUOTE:"I find that the present moment is really where the change is possible."˚VALUABLE RESOURCES:Lindsay's website: https://somalingua.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

According to the American Psychological Association's (APA) “Stress in America” survey, in the last five years, approximately 75% of adults have reported physical or emotional symptoms related to stress. This is a percentage that has risen over the past few decades. This is especially troublesome for the Gen Z population, as the APA reports this generation as having the highest levels of anxiety. The main reported causes for the increased physical symptoms of stress and anxiety are stressors like job insecurity, climate anxiety, debt, and cost of living.With these rising rates of chronic stress and physical symptoms of stress, we need to start finding ways to lessen or eliminate these sources of stress, says Lane Kennedy. Lane Kennedy is a Nervous System Regulation Coach who uses DNA evidence from her patients to create a personalized lifestyle plan based on their genetic polymorphisms. This week, Lane Kennedy joins our host, Dr. Jonathan Karp, and our producer, Kaya Basatemur, to discuss how she does this and why this is so important for people to know. To find out more after the episode, you can find Lane Kennedy on her website, https://lanekennedy.com/home. Lane offers remote sessions and appointments, and she also offers a "stress test" that you can take on her website.

On navigating chronic illness with grace, the courage it takes to name what's invisible, and the quiet revolution of believing yourself. 0:00 - Introduction and Guest Introduction 2:40 - Chronic Resilience and Medical Trauma Brain (MTB) The Importance of Recovery and Processing 9:05 - Practical Tools for Nervous System Regulation 18:11 - The Role of Convalescence and Healing Space 26:34 - Final Thoughts and Encouragement Amy Kurtz is a trailblazing author, certified health coach, patient advocate and speaker dedicated to empowering patients to reclaim agency over their physical, mental and emotional wellbeing. A distinct voice in the health space, Amy's work has been heralded by Dr Mark Hyman, Kris Carr, and many more. Lena Dunham named Kicking Sick one of her "Top 10 desert island books of all time" in New York Magazine. Amy has been featured on Oprah Daily, Good Morning America, The Boston Globe, NYMAG, Fox, and more. In her debut book, "Kicking Sick: Your GO-TO GUIDE for thriving with chronic health conditions," Amy shares her journey of living with chronic health conditions and provides a roadmap and actionable guidance to help readers manage debilitating conditions and live fully. Amy's second book, But You Look Fine, Trapped in the Hell between Sick and Well and How to Break Free, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked… until now. https://amykurtz.com/

What if you could practice energetic boundaries, attunement, and tending to life's quiet nudges every single day? This week, Jessica welcomes gardener, designer, author, and TBMer Bailey Van Tassel for a conversation about reconnecting to authenticity through the land and allowing abundance to flow through alignment instead of force. Bailey shares how The Money Challenge transformed her relationship with worthiness, how childhood conditioning created financial blocks, and how learning to honor herself shifted everything: her business, her nervous system, and her experience of success. Together, they explore the healing power of gardening, co-creating with nature, inner child work, and simplifying life around what truly lights you up. It's time to behold the magic around you — and to be witnessed in return. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Your next level awaits. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and step into your magnetic, expressed power. Kicking off June 1 inside The Pathway.   Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC   Anima Mundi - Use code TBM20 for 20% off purchase CEREBRUM Tonic | Nootropic + Cognitive Support* RELAX Tonic | Support for Balance + Calmness*   In this episode we talk about: Bailey shares how gardening became a nervous system regulation practice The connection between nature, manifestation, and authenticity How The Money Challenge shifted Bailey's relationship with abundance Unpacking childhood patterns around not feeling entitled to have needs The energetic link between self-worth and financial expansion Why tending to yourself changes your capacity to receive The importance of witnessing your inner child without performance How nature teaches reciprocity, intuition, and co-creation Bailey's journey from content creator to estate and garden designer Letting go of performative success and embracing authentic alignment The healing power of creating beauty and tending the land Why nervous system tools are essential during periods of transformation Simple ways to reconnect with nature even in small spaces or cities Learning to trust intuitive pings and authentic creative direction   Mentioned In the Episode:  The Ecology Center in San Juan Capistrano Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Safe to Be Seen DI, and the Money Challenge)   Connect with Bailey! https://www.baileyvantassel.com/ On IG at instagram.com/baileyvantassel/ Order Bailey's book Kitchen Garden Living Subscribe to Tended on Substack HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this powerful conversation, Rebecca Zung sits down with Dr. Nicole LePera, bestselling author and founder of The Holistic Psychologist, to explore how childhood experiences continue to shape our emotions, relationships, behaviors, and sense of self in adulthood. Dr. LePera explains the concept of reparenting your inner child, revealing how trauma, people-pleasing, perfectionism, anxiety, and emotional triggers are often rooted in early survival patterns. Learn practical tools for nervous system regulation, emotional healing, self-compassion, and breaking generational cycles so you can create healthier relationships, stronger boundaries, and lasting personal transformation. CHAPTERS 00:00 Introduction 02:03 What Is the Inner Child? 06:35 How Childhood Experiences Shape Adult Behavior 11:10 Amygdala Hijack and Emotional Reactions 16:50 High-Conflict Personalities and Survival Responses 24:28 Understanding the Nervous System in Conflict 31:22 The Six Childhood Trauma Archetypes 40:04 Trauma, Emotional Safety, and Childhood Development 46:12 Epigenetics and Generational Healing 53:18 Coping Versus True Healing 01:02:03 Why Childhood Photos Can Unlock Healing 01:09:22 Perfectionism, Achievement, and Self-Worth 01:16:15 Building Awareness Through Conscious Check-Ins 01:22:45 Nervous System Regulation and Breathwork 01:28:10 Why Growth Feels Uncomfortable 01:33:05 Practical Steps to Reparent Your Inner Child 01:38:30 Self-Compassion, Healing, and Personal Transformation 01:42:15 Final Thoughts and Resources

Busy has become a badge of honor for many of us.In fact, the Urban Dictionary defines “busy” as what people say when they're too overwhelmed to explain what's actually going on. Hmmm, yeah…that feels about right.If there were scout patches for multitasking, overcommitting, and answering texts while standing in line for coffee, a lot of us would have completely run out of room on our sash.We move from task to task, appointment to appointment, often without taking a single breath.This guided meditation is an invitation to pause. To slow down. To reconnect with your breath, your body, and yourself.For the moments when life feels too full and you're moving through your days on autopilot, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

In Episode 2 of Erin's Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it. Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble', the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to expand. That's why learning how to regulate your nervous system is a key to expansion. Today we'll talk about how to support your nervous system so that you can expand in a sustainable way. Erin will share her own nervous system regulation techniques, and she'll take you inside of her attempt to move beyond her nervous system's sense of safety as she tries something new. The Expansive series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode. Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: WARBY PARKER - Buy 1 pair of glasses and get 20% off any additional pairs at www.warbyparker.com/erin BIOOPTIMIZERS - Get 15% off any order by visiting https://bioptimizers.com/erinJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/TUMBLE RUGS - Get 10% plus free shipping by visiting https://www.tumbleliving.com/erinHELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ah Bedtime...It's amazing what your mind can accomplish the moment your head hits the pillow.All day long, you couldn't remember why you walked into the kitchen. And now, suddenly at bedtime, your mind remembers an email you forgot to send, a conversation from six years ago, and three things you should probably do tomorrow.If that sounds familiar, this meditation is for you.This guided bedtime meditation is an opportunity to slow things down, turn down the volume on the mental chatter, and loosen your grip on the day. You don't need to solve tomorrow's problems tonight. You don't need to replay today's events one more time.Instead, draw your attention back to your breath, your body, and this present moment as you prepare for rest.For the moments when your body is ready for sleep but your mind has scheduled a staff meeting, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.You don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachanged...

What if the reason intimacy, connection, and even your desire feel harder right now isn't because something is wrong with you… …but because you're carrying too much? In this episode, Dr. Sonia Wright sits down with physician, coach, and stress researcher Dr. Ali Novitsky for a powerful conversation about the invisible mental load women carry—and how chronic stress impacts everything from relationships and communication to intimacy and pleasure. Together, they explore why so many high-achieving women feel emotionally exhausted, overwhelmed, and disconnected despite doing all the "right" things. Because most women aren't struggling because they need another strategy. They're struggling because they're operating in survival mode. The grocery lists. The caregiving. The emotional labor. The mental load. The constant responsibility. And when your nervous system is overloaded, intimacy often becomes one more thing on an already impossible to-do list. Dr. Sonia and Dr. Ali discuss the connection between stress regulation, family dynamics, communication, emotional connection, and sexual intimacy—and why creating lasting change starts with understanding how stress is showing up in your life. This conversation is honest, practical, compassionate, and full of insights for women who are tired of carrying everything alone. Because intimacy doesn't thrive in exhaustion. It thrives in safety. Connection. Communication. And a regulated nervous system.

What if the only real limit is the story your brain keeps accepting? Kyle and Brent Pease — co-founders of the Kyle Pease Foundation and veteran Ironman competitors — have completed over 150 races together, including multiple Ironman events, with Kyle racing from his wheelchair. But this isn't a story about disability. It's about what becomes available when you decide to see possibility where others see a ceiling. In this episode, Kyle and Brent share how a single question — can people in wheelchairs do an Ironman? — launched a movement that helped over 170 athletes cross more than 1,300 finish lines in one year alone. If you want to lead at a higher level, perform with more grit, and discover what you're actually capable of, this conversation will rewire the way you see your own limits.   ABOUT LARRY OLSEN Larry Olsen is a Two-Time Vistage Speaker of the Year and Fortune 50/500 Executive Performance Advisor with 40+ years of client work at Toyota, PepsiCo, Starbucks, Harley-Davidson, Honda, American Airlines, State Farm, Frito Lay, Lexus, and Tropicana. He is the author of Get a Vision and Live It! and the founder of Performance Driven Neurology, the methodology combining cognitive psychology and neuroscience for C-suite leadership.   ABOUT KYLE AND BRENT PEASE Kyle and Brent Pease are brothers, co-founders of the Kyle Pease Foundation, and one of the most decorated inclusive endurance duos in the world. Kyle, who has cerebral palsy and has used a wheelchair for 41 years, is an Ironman finisher and the face of a 15-year movement that is redefining what inclusion looks like in endurance sports. Learn more about the Kyle Pease Foundation at kylepeasefoundation.org.   READY TO START YOUR OWN BRAIN HACKS PRACTICE? If something Kyle, Brent, or Larry said landed for you in this episode, the next step is the Brain Hacks Intensive. It is a guided practice that walks you through the foundational mindset shifts behind the Performance Driven Neurology methodology, the same shifts Larry teaches Fortune 500 executives and the same principles Kyle and Brent have lived out for 15 years. Brain Hacks Intensive: https://neuromindedcollective.com/brain-hacks-challenge   CONNECT WITH LARRY Website: larryolsen.com LinkedIn: linkedin.com/in/larry-r-olsen CONNECT WITH KYLE AND BRENT Website: kylepeasefoundation.org

When people think about stress management, it's often through the lens of “getting rid of stress.” But stress itself isn't the problem, and in many ways, it actually helps move us forward. The problem is staying stuck in stress all day long without giving your body moments to recover. Learning how to bring yourself back to center before overwhelm takes over is essential, and it starts with nervous system regulation practices you can easily do every day.My guest today is Dr. Kathleen Kelley, a professor of physical therapy, board-certified neurological clinical specialist, certified yoga and meditation teacher, and life coach. She draws on her extensive experience and education in her coaching practice, helping busy clinicians and high-achieving professionals use simple regulation tools to feel more grounded, calm, and in control of their nervous systems.In this episode, we discuss Dr. Kelley's many practical nervous system regulation techniques, why stress release matters more than avoiding stress altogether, and the connection between regulation, emotions, and creating intentional change in your life.This conversation is an invitation to notice how often you give yourself moments of pause, care, and reconnection throughout the day, and to consider how you may be able to give yourself more. The key to a more spacious life is practicing these small moments of regulation and self-connection one day at a time. Let's get started!What you'll learn:Simple nervous system regulation tools and techniques that can be used on the flyWhy nervous system regulation happens through small moments of reconnecting with yourself throughout the dayHow taking care of yourself helps you feel better while also modeling regulation for othersThe neuroscience behind why dysregulation cuts you off from clear thinkingHow manifesting works as a combination of attention, intention, and aligned action that primes the nervous systemYou can read the full show notes here.About Dr. Kathleen KelleyDr. Kelley is a professor of physical therapy at Quinnipiac University. She has taught neurologic rehabilitation, balance, falls, and vestibular dysfunction. Currently, she teaches both gross anatomy and neuroanatomy. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Boston University, and her Doctorate in education from the University of Sarasota. She is also a board-certified neurological clinical specialist (emeritus), certified yoga and meditation teacher, and a certified Life Coach. Dr. Kelley's passion for neurology, brain health, wellness, and self-care led her to dive deeply into the neuroscience of stress, stress management, and best practices for brain health. Dr. Kelley applies modern neuroscience to develop practical tools for regulating the nervous system for both educators and clinicians. When not teaching, you can find Dr. Kelley on her yoga mat, walking her beloved rescue dog Corkey, or knitting while watching reruns of Star Trek.Website: kathleenkelleycoaching.comInstagram: instagram.com/kathleenkelleycoachingFacebook: facebook.com/kathleen.kelley.coachingFree Session: calendly.com/kathleenkelleycoaching/45-minute-stress-assessment Processing Feelings Exercise: youtube.com/watch?v=h6glPua5gOwConnect with Molly ClaireDid you know that I'm gathering a small group of coaches to work with you privately this summer? If you're ready to reset your business, nail your messaging, or get clear on your offer and price point to make client enrollment easier, this is perfect for you. Enrollment is by application only. Please email team@mollyclare.com with the subject “Summer Group” to request more information.Get the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.Mentioned in this episode:Did you know that I'm gathering a small group of coaches to work with you privately this summer? If you're ready to reset your business, nail your messaging, or get clear on your offer and price point to make client enrollment easier, this is perfect for you. Enrollment is by application only. Please email team@mollyclare.com with the subject “Summer Group” to request more information.

In this episode, we explore a question that feels more urgent than ever: what if healing ourselves and healing the planet are deeply interconnected?Monica is joined by author Lindsay Branham, whose book Heartwood: The Wisdom and Healing Kinship of Trees chronicles her personal journey through chronic illness and toward a deeper relationship with the natural world. Guest co-host Florence Williams, bestselling author of The Nature Fix, also brings her expertise on nature, health, and well-being to this wide-ranging conversation.Together, they explore the story behind Heartwood and the experiences that led Lindsay from a career as a war journalist and Emmy Award–winning documentary filmmaker to an exploration of ecology, spirituality, and embodied healing. The conversation delves into interoception – sometimes called our “eighth sense” – and how tuning into the body's internal signals may help us reconnect with ourselves and the living world around us.From chronic illness and nervous system regulation to reciprocal healing, belonging, and even erotic ecology, this episode examines why so many of us are searching for deeper connection in an increasingly disconnected world and what nature may have to teach us about finding it. If you're interested in the intersection of science, spirituality, and healing, this is a conversation you won't want to miss.Show NotesHeartwood: The Healing Wisdom & Kinship of Trees by Lindsay BranhamHeartwood InstituteLindsay Branham on SubstackFlorence Williams The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams Key Words: biophilia, biophilic design, nature connection, healing, planetary health, human health, ecology, spirituality, interoception, nervous system regulation, forest healing, nature therapy, forest bathing, ecological connection, mindfulness, embodiment, emotional well-being, Florence Williams, Lindsay Branham, Heartwood, The Nature Fix, Biophilic Solutions, sustainability, conservation, healing through nature, wild places, environmental psychology, holistic health, connection, natural world, regenerative living, personal transformation, neuroscience, nature and well-being, eco-spirituality, environmental stewardship, intentional livingBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

On this episode, Joel is joined by a trailblazer who broke through burnout to reset biology where science meets soul. Her name is Dr. Remina Panjwani, an immigrant, a veteran, and distinguished physician whose countercultural approach has redefined what it means to heal. By fusing Eastern and Western medicine, she empowers high-performance individuals to optimize their wellness…leading the way to more balanced living with sustained,  indomitable energy. Website: https://www.drremina.com/ Instagram: https://www.instagram.com/drremina/ Facebook: https://www.facebook.com/remina.panjwani Check out the conversation on YouTube: https://youtu.be/JTbAlJtSmm0

What if real change doesn't happen through giant bursts of motivation… but through tiny repeated stitches over time? In this heartfelt and humorous episode, Wendi Bergin shares her idea for a “15-Minute Summer” after realizing that spending just 15 minutes a day learning to quilt would give her nearly 18 hours of practice before her daughter returns to school. That simple realization opened the door to a bigger conversation about overwhelm, motherhood, preparedness, burnout, perfectionism, and why the brain often resists massive projects but responds well to tiny manageable steps. Using quilting as a metaphor for life, Wendi explores how meaningful things are often built slowly: one seam, one square, one tiny faithful effort at a time. She also shares the psychology behind small habits, including how small wins create momentum in the brain and why manageable goals help reduce emotional resistance and procrastination. The episode takes a deeper turn into disappointment and unmet expectations with the phrase: “Yes, thank you.” Wendi discusses how cognitive reframing and emotional resilience can help us continue showing up for our lives even when plans fall apart, routines get messy, or progress feels slower than expected. If you've been feeling overwhelmed, stuck, discouraged, or emotionally exhausted, this episode is a gentle reminder that tiny stitches still matter. Your life does not need a giant overhaul overnight. Maybe you just need the next 15 minutes. Connect with Wendi Bergin and share your own “15-Minute Summer” goal at wendi@joyfulprep.com  Joyfully Prepared Library -https://www.joyfullypreparedlibrary.com Meal Planning Worksheet - https://joyfulprep.kartra.com/page/planning Joyfully Prepared Realtor - https://joyfullyprepared.com/realestate/ Website - https://joyfullyprepared.com Instagram - https://instagram.com/joyfulprepper Facebook - https://www.joyfulprepgroup.com  

This one opened my heart wide open, and I cried with a friend straight after recording it. Chelsea Horton is a somatic coach, educator, and founder of Healing Embodied, where she trains wellness professionals to integrate somatics, creativity, and emotional healing into their work. A former worship leader with a master's in Dance and Movement Therapy, Chelsea went from the most devoted Christian you'd ever meet, engaged to her gay best friend for Jesus, to building a life and practice rooted entirely in embodied truth. Together we explore religious trauma, good girl programming, what embodiment actually means in daily life, and why your emotions are not a problem to solve but raw material for creation. Connect with Chelsea:www.healingembodied.com/connecthttps://www.instagram.com/healing.embodiedWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Embodiment is when you live, breathe, become the thing — instead of just knowing it conceptually. It's not a switch you turn on. Your body has to learn a new way of being." — Chelsea Horton"Sometimes what's familiar sucks. Sometimes what's familiar is harming you. But because it feels predictable, it feels safe. That's not embodied safety — that's familiar safety." — Chelsea Horton"The reason people end up in a psych hospital is because the one thing they didn't have enough of was being loved. That is our most fundamental human need." — Chelsea Horton"Your emotions are not a problem to solve. They're an energy with which you can create. Suddenly you become a choreographer of life." — Chelsea Horton"You're sitting on top of a treasure chest and you've never opened it. And what's inside? Your expression. Yourself. Your life. You finally get you back." — Chelsea Hortonreligious trauma healing, embodiment, somatic healing, good girl programming, shame healing, nervous system regulation, inner child healing, creative expression, trauma informed healing, emotional processing, dance movement therapy, familiar safety, embodied safety, deconstruction, people pleasing, deep within podcast, Chelsea Horton, Marina Triner, healing embodied, somatic coaching 

Nervous system regulation is something I only became aware of a few years ago. And since then, I've been working on healing after years of feeling like I was stuck in fight or flight. (I'm not an expert, so this episode is only focused on sharing my experience with nervous system regulation & somatics. Please see a professional if you need help!) ---------- - Click here for ways to work with me + a free character profile template: https://linktr.ee/katiewolfwrites   - The last Tuesday of the month is a Q&A episode! Submit your questions for me HERE and I'll answer them on the podcast.  - TikTok: https://www.tiktok.com/@katiewolfwrites - Instagram: https://www.instagram.com/katiewolfwrites   - Amazon storefront: https://a.co/d/06jPxsxW and ShopMy: https://shopmy.us/shop/katiewolfwrites  

If you find it incredibly difficult to quiet your mind, drop your shoulders, or stop rushing even when you have downtime, your nervous system may be trapped in a chronic survival loop. In this session, we explore the science of parasympathetic recovery and introduce a powerful somatic affirmation protocol designed to rewrite your internal stress baseline and signal absolute safety to your physical body. In This Episode, You'll Discover: The Anatomy of Restless Rest: Why lying down isn't enough to heal burnout if your nervous system is still cycling adrenaline. The Neurobiology of Affirmations: How pairing specific internal phrases with body awareness directly soothes the brain's alarm system (the amygdala). The Safe Space Awakening: A guided 10-minute somatic immersion to lower your heart rate, dissolve muscle bracing, and anchor you in deep, cellular peace. A Message for Your Heart When you carry so many responsibilities and care for so many pieces of the world, your mind may convince you that staying on high alert is the only way to keep things together. Today, I want to remind you that rest is not a luxury you have to earn after everything else is finished—rest is the very foundation that protects your brilliance. You do not have to fix, force, or control a single thing in this space. You are allowed to take your hands off the wheel. Let the affirmation 'My body is safe and I am at peace' act as a soft, protective shield around your spirit today. You are doing an extraordinary job. This is day 2 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place. This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power. We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go. Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What if the biggest thing standing between you and better decisions under pressure isn't your circumstances, but the automatic “autopilot” reactions running your mind without you noticing?In this episode, clinical psychologist Dr Gregory Obert breaks down why we so often react emotionally before we even realise what's happening, and how that can distort our thinking, relationships, and choices. If you've ever snapped, assumed the worst, or regretted a reaction in the heat of the moment, this conversation connects directly to that experience and shows what's actually going on beneath it.By listening, you'll understand:How “autopilot” thinking quietly shapes your reactions and decisions without conscious awarenessSimple mindfulness techniques to interrupt unhelpful thought loops and “defuse” from them in real timePractical nervous-system tools (like sensory grounding and cold exposure) to regain control when emotions spikePress play on this episode to learn how to step out of reactive patterns and respond with clarity even in high-pressure moments.˚KEY POINTS AND TIMESTAMPS:00:00 - How Autopilot Reactions Shape Your Decisions02:35 - What Mindfulness Really Means05:58 - The Johnny Example and Assumptions Under Pressure10:16 - Defusion: Separating Thoughts from Reality12:04 - Simple Mindfulness Exercises to Build Awareness16:15 - How to Interrupt Emotional Reactions in Real Time18:24 - The 0 to 10 Emotional Scale and the Logical Brain21:41 - Using Cold Exposure to Calm Emotional Intensity29:05 - Sitting with Difficult Emotions Without Escaping Them36:07 - Where to Learn More from Dr Greg Obert˚MEMORABLE QUOTE:"It's paying attention on purpose to the present moment, non-judgmentally."˚VALUABLE RESOURCES:Dr Greg's website: https://www.royaloasispi.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Connect with Chris Tompkins:  ARoadTripToLove.com  Instagram  @ARoadTripToLove Find Travis: travisstock.com Instagram: @travers03 Support the show at patreon.com/thenewmasculine.

Laura Jurgens, PhD, traded a career as a biology professor for a very different kind of science: the biology of desire, trust, and human connection. Now a Master Certified Intimacy and Relationship Coach, host of The Desire Gap Podcast, and creator of The Desire Gap Bridge™ program, Laura helps couples resolve mismatched libidos using somatic and nervous system-based methods that create measurable client success. Her integrity-first approach doesn't just get results — it builds the kind of long-term trust that drives reputation and referrals. And it turns out the same principles that repair desire in relationships can transform how businesses earn and keep client trust for the long haul.Visit Laura Jurgens' Website: laurajurgens.com

A powerful conversation on sexuality, nervous system regulation, somatic healing, and why many midlife women lose connection to desire—not because they are broken, but because their bodies have adapted to stress and survival.In this deeply insightful episode, Katie sits down with Dr. Julie Merriman for a powerful conversation about desire, intimacy, nervous system regulation, and why so many women experience disconnection from sex and pleasure in midlife.Drawing from decades of clinical work with women, Dr. Julie explains that loss of desire is often not simply about hormones, aging, or relationship problems. Instead, it is frequently connected to chronic stress, burnout, nervous system overload, emotional labor, and the body adapting to years of survival mode.Together, Katie and Dr. Julie explore how many women become disconnected from their bodies over time—and how reclaiming desire requires more than mindset or performance-based solutions.This conversation offers a compassionate and deeply healing reframe:You are not broken. Your body adapted to survive.

In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.-PATRICIA CAMPBELL CARLSONChapters0:28 Grief and Anxiety Support3:47 Common Grief Emotions5:48 Facing Fear and Sadness8:17 Physical Effects of Grief10:17 Self-Care and Support13:20 Letting Feelings Flow15:41 Grief and GratitudeSummaryIn this episode we respond to a listener who is dealing with long-term anxiety and the recent death of her older brother. We focus on how grief can intensify anxiety and panic, and we discuss ways to stay supported during this time.We explain that grief is individual and does not follow a fixed timeline. We note that people may grieve differently depending on the relationship, the type of loss, and their own resilience. We also say that grief can apply to many kinds of losses, not only death.We then describe common grief reactions, including shock, numbness, anger, sadness, fear, and anxiety. We mention that physical symptoms can include insomnia, fatigue, and changes in appetite, and we encourage listeners to notice these responses without judging them.We offer practical ways to cope, including meditation, short stress breaks, music, aromatherapy, prayer, and other calming rituals. We also encourage maintaining social support, reaching out to others when needed, and paying attention to sleep, exercise, food, and rest.We close by encouraging journaling, doodling, crying, and other forms of emotional release. We emphasize that allowing feelings to move through can help the nervous system settle and support a return to calm.#Grief, #Anxiety, #PanicAttack, #Loss, #Bereavement, #Mourning, #MentalHealth, #EmotionalWellness, #GriefSupport, #AnxietyRelief, #OvercomingPanic, #ShockAndNumbness, #GriefAnger, #DealingWithSadness, #OvercomingFear, #DealingWithUncertainty, #InsomniaRelief, #Fatigue, #SelfCare, #DailyRoutine, #StressManagement, #StressRelief, #Meditation, #Mindfulness, #StressBreaks, #Aromatherapy, #PetTherapy, #InspirationalQuotes, #SocialSupport, #TherapyWorks, #GriefCoaching, #SupportGroups, #PhysicalHealth, #ExerciseForMentalHealth, #Journaling, #CreativeRelease, #EmotionalExpression, #LetItFlow, #CopingMechanisms, #HealingJourney, #NervousSystemRegulation, #EmotionalRelease, #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how to use somatic exercises and  hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma.Ghosting and betrayal don't just affect your thoughts; they trigger a physical stress response. This week, Host Gretta connects with Dr. Danielle Griffin to examine how emotional trauma impacts the body, causing elevated cortisol, jaw tension, tight shoulders, and headaches.After burnout and grief prompted a career pivot into somatic therapy, Dr. Danielle now helps people address the physical strain that traditional talk therapy often leaves behind. This conversation clarifies what hypnotherapy actually looks like, defines somatic work through simple mechanics, and concludes with a brief, 90-second practice to help ground your nervous system when you feel overwhelmed.Connect with Dr. Danielle Griffin: Dr. Griffin's Website | Healing Books and Products from Dr. DanielleConnect with Gretta:Free Guide: What to Say To A GhostFree and Private Facebook Support Group |  Instagram | copingwithghosting.comHost Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing.Music: "Ghosted" by Gustavo ZaiahDisclaimer:  This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.✨Visit eatiqbar.com/COPINGWITHGHOSTING✨Discount code to be used at checkout: COPINGWITHGHOSTING✨Your Get:20% off selected collections: Products For DiscountsApplies to subscription and one-time ordersApplies to first subscription order onlyLimited to one use per customer Ghosted? You deserve peace of mind. Explore coaching with Gretta today.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

What High-Functioning Survival Actually Looks Like in Women |Lisa LacyLisa Lacy is a writer, trauma educator, and author of the upcoming memoir Notes From a Certified Madwoman and its companion Field Guide for Survival, Healing, and Self Understanding. After more than three decades in corporate education, healthcare consulting, performance, and storytelling, Lisa now speaks and writes about addiction, psychosis, trauma, nervous systems, identity masking, reinvention, and the hidden realities of high functioning survival in women. Drawing from lived experience, recovery, and years teaching trauma informed emotional intelligence in addiction recovery centers across Georgia, Lisa creates conversations that are psychologically informed without sounding clinical, emotionally honest, unexpectedly funny, and deeply human.Links:https://www.linkedin.com/in/lisalacycalm/https://www.tiktok.com/@lisalacywrites?_r=1&_t=ZT-96Kbq4WtqWrTagspodcast for creatives,creative podcast,podcast creator interviews,professional podcast,creative podcasts,podcast host interviews,creative podcast ideas,Addiction & Rec,overy,Author,Emotional Intelligence,Generational Trauma,Mental Health,Nervous System Regulation,Post Traumatic Stress Disorder (PTSD),Reinvention,Women Empowerment,Women's IssuesSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page