Podcast appearances and mentions of laura larios

In this episode of the Heal with Kat podcast, Kat sits down with Nervous System Coach, Laura Larios to discuss the father wound, its emotional impact, and how it affects relationships. They explore themes of abandonment, emotional availability, and cultural factors, emphasizing the importance of repairing over perfectionism in healing. The conversation also covers hypervigilance, the search for father figures, and identifying the father wound, even in the absence of a father figure.Laura and Kat highlight the role of grief, forgiveness, and emotional regulation in the healing process, along with the significance of somatic experiences. This episode offers valuable insights for anyone looking to understand and heal from the emotional scars of a father wound, transforming how we relate to ourselves and others.Time Stamps: 00:00 Introduction 03:02 Understanding the Impact of abandonment and criticism14:48 How hypervigilance plays a role and it's effects31:14 Identifying the father wound without a father figure43:00 Reflective questions to ask yourself regarding the father wound Connect with Kat:

Laura Larios is a nervous system coach who's revolutionizing entrepreneurship for high-achieving women. Our conversation explores the profound impact of the nervous system on our thoughts, decision-making, and ability to avoid burnout, emphasizing the idea that our nervous system shapes our thinking patterns, rather than the other way around. Laura's approach is about fostering awareness of our often-overlooked nervous system, enabling individuals to transition from mere survival to growth and self-improvement. Through her journey from a creative student immersed in theater to a hospitality professional and ultimately a trailblazing entrepreneur, Laura is as compelling as her coaching technique. She credits the Polyvagal Theory as the moment she started to think creatively and out of the box. This is what led to her transformative perspective that integrates the nervous system with entrepreneurial success. Laura's work is a testament to the power of simple, quick exercises that can induce noticeable shifts in our state of being within seconds, potentially leading to the formation of new neurological patterns over time. Alongside practical advice, Laura shares personal reflections on her relationship with failure, re-wiring perfectionist tendencies, and finding valuable learning experiences in moments of discomfort. This episode is a must-listen for anyone seeking to understand the intrinsic connection between our nervous system and overall well-being. Connect with Laura on LinkedIn and Instagram. Make sure to follow this podcast everywhere you find podcasts, leave a rating and a review, and slip into our Instagram DMs at @wasitchance. More about Heather via @heather_vickeryandco on Instagram, @Braveheather on TikTok, and listen to The Brave Files More about Alan via @theatre_podcast on Instagram and listen to The Theatre Podcast with Alan Seales EPISODE TAKEAWAYS What is a nervous system coach? The thoughts we have, avoiding burnout, making decisions - our nervous system is core to everything we do in life. Get out of survival mode and into growth. The state of your nervous system creates the thoughts, not the other way around. The body informs the brain. We are not consciously aware of our nervous system all the time - Laura's work is about creating that awareness. Laura has always been a highly creative person. She did theater in middle school and high school. But it was her Psychology class in High School that really blew her mind. As a Psychology student in college, she realized there was something missing. She felt like things were going in circles. Being in the hospitality industry really prepared her for being an entrepreneur.  When Laura discovered The Polyvagal Theory everything changed and she saw a way to connect the nervous system with entrepreneurship. She started by doing the work on and for herself and then expanded it into a business. You can tell the state of someone's nervous system by the tone of their voice. When we chance the tone of our voice, it effects the people around us. This work is about being able to hold all of the things, the thoughts, emotions etc … and not allowing those things to shut you down. Scientifically proven that improv helps you reduce inhibition. Play is a “blended” state When we're in a survival state we can't even find a way to create change because we're frozen. Eventually, Laura decided to go into this unknown space and build something completely new and it worked! With nervous system work, less is more. The tools are simple and take 30-60 seconds and you can notice a shift within a few seconds. And once your body recognizes a shift you crave more of it. It takes 62-68 days to build a new neuro pattern  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're not just talking grounding and breathwork and different tools and modalities, which obviously are important. We're really going deeper into what nervous system work really is. So our guest expert today is Cait Ross Murphy. Cait is the CEO & Founder of Potential Haus — an innovative behavior change company helping entrepreneurs, leaders and their teams to bounce back from burnout, boost creative problem solving & innovation, and achieve higher performance & revenue growth. She is also the Co-Founder of Future Shape Coaching Academy, where she and her co-founder, Laura Larios teach & train other founders, coaches and human transformation experts to become “Nervous System Certified” through their signature program, NeuroSomatics. Cait & her team have supported 360,000+ people to increase mental wellbeing, cultivate more sustainable leadership & accelerate business results through their proprietary process, rooted in neuroscience - including somatic experiencing, polyvagal theory, positive psychology, IFS, attachment theory, integrative nutrition, NLP, MBSR & more.In This Episode, We Cover:What nervous system work really is and what the nervous system controlsMisconceptions around nervous system workSome of the biggest signs that you may be in need of nervous system workHow to heal from burnout using somatic practicesThe impact of nervous system work as an entrepreneur and leader& MORE! Connect with Cait: Website: www.caitross.comInstagram: @caitmurphy.coLinkedIn: https://www.linkedin.com/in/cait-ross/Join the Waitlist for NeuroSomatics ProgramAccess Cait's FREE Masterclass here Support the Podcast & Get Your Questions Answered: If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a follow/subscribe on Apple Podcasts or Spotify, so you get notified when weekly episodes drop! Have a question you'd like to get answered on the podcast or a topic you'd like me to speak on? Let me know here!Ways to Work with Nora:1:1 Coaching: Now Accepting applications for June 2024 (1 spot available). Apply here.Big Vision Mastermind: The next cohort starts in February 2024 & spots are already well over 50% SOLD OUT. There are only 3 spots left. Learn more & apply here.Elevate: The best (& maybe even the only) membership on the internet that truly blends the spiritual with the strategy. Get instant access to 1) fast , organic exposure through networking & community 2) real-time coaching from Nora EVERY month 3) proven business strategy training and 4) daily spiritual practices. Access $13k+ of bonus FREE content today for just $98/mo (cancel anytime). Join here.

Do not miss this episode as I interview Nervous System Expert - Laura Larios on all things Nervous System. We cover it ALL (in a short and potent manner, of course).What role does our nervous system play in our personal life, our work, being parents, and even dating and relationships.00:00 - Nervous system and its impact on thoughts, behaviors, and your physical health14.40 - Signs of nervous system dysregulation, and how to spot it18:32 - Dysregulated nervous systems in business and personal life, how its affecting both23.44 - Nervous system regulation for personal and professional growth30:27 - Co-regulation and its importance for nervous system regulation, particularly for mothers and their children32.53 - How our nervous system affects dating and relationships.Follow Laura Larios on Instagram HEREFind all the details on NeuroSomatics HERE 1:1 private Nervous System Coaching with Laura: BOOK CALLIf you have any questions for Laura or myself following this episode, do not hesitate to drop me a DM - @motherofmindDownload: FREE Belief Makeover audio HEREDownlaod: FREE Morning Routine HEREInstagram: @motherofmindWebsite: www.themotherofmind.com

Themes: Nervous system health, the freeze response, trauma-informed healing Episode: What does the trauma response of “freeze” look like in daily life? Cait unpacks the reality of how “freeze” manifests, because it's not only the well known “deer-in-the-headlights” reaction. Find out how you can tell when your body is stuck in “freeze,” and how to make small, manageable changes to bring your body back into a regulated state.  Show Notes: -Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -What are the tell-tale signs of living/working from freeze? (inability to say no, overthinking/excessive internal activity, feeling like you are going in circles) -Acute versus functional freeze states -How freeze state (or any nervous system response) affects our daily lives; how it spills from one area of our lives to another; bringing awareness to the physical sensations of being in freeze -Cait's tips/advice on how to move out of freeze via “titration” : small, slow changes  Resources: -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Womens' Health, Pelvic Floor Health, Nervous System Regulation Episode: How important is your pelvic floor health in relation to staying grounded and regulated? Cait and Lindsay have a talk with Somatic Experiencing Practitioner Veronica Rottman. Veronica tells listeners how she helps her clients heal their trauma from where it is rooted in the nervous system, and how our pelvic floor can be directly indicative of the state of our nervous system. Hear Veronica's advice for kick starting your own pelvic floor health journey. Show Notes: -Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -What led Veronica to pursue a career helping women improve their pelvic floor health  -Defining the pelvic floor and its' functions in the body; distinguishing it from the pelvic bowl -Bridging the gap between pelvic floor health and nervous system dysregulation/trauma; connecting to the female body -Exploring how dysregulation/trauma manifests in physical symptoms felt in the pelvic floor -How better pelvic floor help can improve chronic symptoms -Actions you can take to bring more awareness around your pelvic floor health Resources: -Follow Rewire on Instagram here -Visit Veronica's website here -Follow Veronica on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Self Worth, Imposter Syndrome, Personal and Professional Development, Nervous System Regulation Episode: How do you evaluate your own self worth? Leadership coach Tiffany Houser joins Cait to discuss how important it is to realize that your self worth is simply inherent. Hear how Tiffany helps her clients detach their self worth from their productivity. Learn how you can bring awareness to the roots of your negative ideas around your own worth, and reconstruct those ideas to believe in your own inherent worthiness and value.  Tiffany Houser is an executive & leadership coach and founder of EVOLVE, and is on a mission to create experiences for senior leaders and founders to transform self-worth, authentic leadership style, vision, and purpose. Tiffany believes in cultivating compassionate, responsible, inclusive, and empowered leaders at all levels in your organization. Through her 1:1 coaching, she uncovers hidden self-worth struggles and equips leaders with the tools to create clarity, confidence, trust and impact. Tiffany is also the Creator of  Self Worth Advantage® which provides leaders and their people partners with strategies and a framework to leave the imposter feelings behind for good. Tiffany is a Michigan alum, a former SoulCycle Instructor and DJ, and serves on the Board of Becky's Fund. Tiffany fills up her cup with her partner Jay, their dog Coconut, and their adventurous life together. Show Notes: -Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Intro to Tiffany and her transformational journey; how Tiffany identified self worth as a gap in the needs of her clients  -The meaning of self worth; the inherent value of every human being; the only one who can compromise our self worth is ourselves; deconstructing the things/people we used to place our self worth in -Dropping the word “syndrome” and approaching it as “imposter feelings” instead; practically applying a healthy sense of self worth in your life  -Finding the root causes of your negative feelings towards yourself and why this is important to Tiffany's work with her clients  -Our worth is not attached to our productivity  -Evaluating the language you use towards/about yourself and others; “Language Lab”; evaluating how you react/respond to moments of intensity  -More about Tiffany's Self Worth Advantage® program and how to get connected with her  Resources: -Follow Rewire on Instagram here -Visit Tiffany's website here -Follow Tiffany on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Trauma Healing, Nervous System Regulation Episode: What is the real definition of “trauma?” In this episode, Lindsay and Cait get vulnerable about their personal traumas from childhood and how they manifested in their adult lives. Learn how finding safety in your body and environment can lead to suppressed trauma showing itself in adulthood, and steps to take to bring conscious awareness to the needs of your inner child. Show Notes: -Neurosomatics Program announcement. Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Why trauma can show up in adulthood (your body finally feels safe enough to process it); the wide definition of trauma; little T and big T -The different types of trauma & what trauma really is; “stored survival stress” -Cait speaking about her childhood and how trauma came up for her in adulthood -Lindsay's experience with repetitive patterns in her adult life that mirror her childhood trauma -Connecting with your inner self/inner child -Creating conscious awareness around your trauma and learning how to change your body's response to it  Resources: -Follow Rewire on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Nervous System Regulation, Entrepreneurship, Self Development Episode: If you are a loyal listener of Rewire, you have definitely heard Cait and Lindsay speak about nervous system regulation…but have you ever wondered how exactly it can change and improve your everyday life? In this episode, Cait gives us five concrete ways that committing to nervous system work can uplevel your life.  Show Notes: -Cait invites you to book an Enrollment call with she & her colleague,  Laura Larios, to learn more about their Neurosomatics Certification Program and explore if it's a fit for you! -The prevalence of living in fight-or-flight in our society  -Number one on Cait's list: wellbeing and vitality; physical health; overcoming the stress response in our bodies -Number two: increasing our capacity for creativity; opening up the door to innovation, especially for entrepreneurs; making a “home” in our resting/ventral state instead of our alert/arousal state so that we can access the full spectrum of our creative potential -Number three: greater resilience for change and uncertainty; being able to function in a healthy way even when you have high loads of stress -Number four: leadership; “the most powerful and influential person in the room is the one that knows how to regulate their nervous system” -Number five: financial growth and prosperity; our nervous system will always be most comfortable with what's familiar, even if what we desire is unfamiliar (ex: more money) and so we have to train our nervous system to feel safer with the unfamiliar Resources -Follow Rewire on Instagram here -Click here to book an enrollment call for Neurosomatics (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Ever wondered how the nervous system impacts coaches getting clients? Well, we spilled the beans on that! Find out how understanding your nervous system can totally change the game in the online coaching world.Our guest, Future-Forward Nervous System Coach Laura Larios and I also dug into the connection between the state of a coach's nervous system and the kinds of clients they attract.And guess what? The nervous system isn't just about science; it's a secret weapon in sales too! We shared some ninja moves on how to up your sales game by syncing up with your brainy side.And guess what? The nervous system is a secret weapon when guiding clients to success. From setting goals to tackling tough stuff, discover how a tuned-up nervous system can be your coaching superpower.Lastly, we spilled the beans on how to keep your coaching programs rocking. Uncover tips on staying strong and happy – for both you and your clients.This episode is like a backstage pass to the cool stuff happening in coaching on a nervous system level. Whether you're a coach or just love learning new things, this chat is for you. Join us in the world of online education, where understanding your nervous system is the key to turning coaching dreams into reality.Laura Larios is a future-forward Nervous System Coach, Stanford Medicine Collaborator and guides high achievers to thrive through neuroscience, well-being, and resilience.HIGHLIGHTS:03:24 The Nervous System's Influence on Client Acquisition and Marketing08:37 The Impact of Clients' Nervous Systems on Programs11:30 Challenges of Leading Clients in the Yellow Zone14:30 Using Context, Connection, and Choice to Shift Clients out of Yellow24:59 The Impact of Nervous System on Client Results29:53 Supporting Clients in Yellow and Red Nervous System States36:24 Importance of gathering information and giving one actionable stepFollow LauraOn all socials @LauraLisaLariosWebsiteMENTIONED IN EPISODE:Reserve Your Seat at The Business Model Makeover Workshopa 3-part series to double your business without increasing your workload, revamping your offer suite, and creating harmony between your life and business.CLICK HERE FOR INFO AND RESERVE YOUR SEATFollow Megan Huber's Socials:LinkedIn | Instagram | Facebook | Book a Call | Consulting

Themes: Mind-Body Connection, Nervous System Regulation, Entrepreneurship Episode: In a society that values the connection we have to our minds the most and often puts the connection we have to our bodies on the back burner, how do you make it a priority in your life to keep that connection healthy and strong? Lindsay and Cait discuss how you can strengthen, or even begin building, the connection you have to your own body. Learn tools on how to make time every day to listen and respond to your body's unique messages. Show Notes: -Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! -Creating space, time, and curiosity to explore sensations in your body -Learning the unique “language” of your body; trusting your intuition and gut instincts  -Recognizing the separation of messages from your mind and your body; they are each their own entity even though they are always communicating -Our bodies are all about emotions and sensations; they don't attach meaning to them- that is something our minds do  -Lindsay and Caits' practical tools to set aside time in your daily life to foster this connection to your body and begin learning how to listen and respond to the messages it sends you Resources: -Follow Rewire on Instagram here -Click here for more information on The Neurosomatics Certification Program (as mentioned in the episode) -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.  

Themes: Women's Health, Menstrual Cycle, Burnout, Nervous System Regulation Sign Up for Cait's Upcoming Free Masterclass: Join Cait and her colleague, Laura Larios on Wednesday, November 29 at 1 pm CST for the Neuropreneur Edge Masterclass. In this Masterclass, we'll be exploring: The 3 big market trends happening right now that are fueling the opportunity for new & seasoned nervous system coaches in 2024 How to bring nervous system work to new industries (i.e. tech, healthcare, financial services & make) and land higher-paying premium clients Leave with 3 tangible action steps you can take to start building or scaling your nervous system-based business online AND offline with more ease & momentum PLUS: Learn & experience simple NeuroTools you can use to support nervous system regulation for yourself and your clients — we'll be teaching these in real-time   Episode: How familiar are you with the 4 different phases of your menstrual cycle? Cait is joined by Shannon Dolan, a Functional Nutritional Therapy Practitioner, whose life's work is helping high achievers connect to and be aware of all phases of their cycle so that they can optimize their energy and their life. Join this conversation to learn the ins and outs of each phase and gain insight into how you can better plan your calendar & your life to be in sync with your cycle. Shannon Dolan is a Functional Nutritional Therapy Practitioner, Nutrition Grad, and Behavioral change specialist with over 13 years of experience supporting people on their health journey. She specializes in helping high achievers connect and support their body so they can do, have, be, and achieve all they want to in life while being nourished vs. depleted. With a root cause approach, Shannon helps people discover the power of their own innate wisdom and helps them flourish using a blend of nutrition, lifestyle changes, and nervous system support for long term results.   Show Notes: -Shannon's own struggles growing up with menstrual health issues, and how this led her to the work she does today; how making nutritional and gut health changes made her feel healthy and empowered -The phases of our menstrual cycle gives us “information” that we can harness and utilize to optimize our health and even find symptom relief from disorders such as PCOS and PMDD -Diving into “cycle syncing” and how it can drastically improve your life; why Shannon calls cycle syncing the gateway to nervous system regulation -The follicular phase: Shannon's suggestions on what to lean into during the phase where you have the most energy -The ovulation phase; using the emotions you feel to your advantage during this shorter phase -The luteal phase; giving your body what it is asking for in the phase where we tend to feel the most tired and burnt out  -The menstrual phase; honoring your body and practicing self care -Shannon's suggestions for small changes and practices to start implementing that will help you become more familiar with your body as it fluctuates throughout your monthly cycle    Resources: -Follow Shannon on: Instagram here and Tiktok here -Check out Shannon's website here -Register for a comprehensive assessment with Shannon here -Follow Rewire on Instagram here -Cait's Instagram: @caitmurphy.co  -Click here for Cait's FREE Masterclass -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.

In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with guest Laura Larios, a renowned expert in regulating the nervous system for sustainable results in business. Laura shares her groundbreaking approach to mapping the nervous system and reveals how identifying fight or flight responses can transform our behaviors and thought patterns. Discover how Laura's unique blend of psychology and business acumen can help you unlock your full potential as a leader, improve communication, and boost your business's success. Plus, explore practical tools and techniques to regulate your own nervous system and manage stress. Don't miss out on this eye-opening conversation that will revolutionize the way you approach business and relationships. Tune in now! WHAT'S COVERED IN THIS EPISODE [00:10:09] Freedom-driven career transitions, lessons from hospitality. [00:20:42] Nervous system has three primary states. [00:26:04] Nervous system affects business decisions, overwhelm, survival. [00:34:03] Mapping your nervous system and overcoming freeze. [00:37:18] Simple activities to regulate your nervous system CONNECT WITH OUR GUEST Website: https://lauralisalarios.com Instagram: https://www.instagram.com/lauralisalarios YOUR RESOURCES Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit

Themes: Perfectionism, Entrepreneurship, Internal Family Systems (IFS), Nervous System Regulation   Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios! What would become possible for you if you could: -Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same -Take your coaching skills to the next level so you can 10x+ your client results -Have clients that sign with you again and again and again — because there is no limit to how deep you can support them -Grow your business with a greater sense of ease and flow -Say goodbye to frustration, overwhelm and burnout -Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way -Join an intimate group of pioneers to shape the future of the coaching & human transformation industries Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! The program starts in less than a month and won't open again until 2024.   Episode: Are you a high achieving person who struggles to balance the goals you set for yourself, while also prioritizing joy & connection? Do you find yourself expecting perfection in every (or most) area of your life? Cait discusses her own struggles with perfectionism, how these tendencies often develop, and how to break free of this cycle and find more harmony & peace in your life.    Show Notes: -Cait describes some of the common characteristics of being a high achieving person  -The connection between perfectionism in adulthood and strong protective behaviors that developed in childhood -Cait's experience with competitive figure skating as a child; how activities like sports tend to come naturally easy to high achieving people and how this can influence perfectionism tendencies -The desire of a perfectionist to be in control -The difference between healthy and unhealthy goal setting; realizing the intentions behind your goals and why you set them  -Celebrating the beauty of these tendencies while also cultivating awareness to ensure they are serving and not hindering you  -How perfectionism can manifest physically in the body and in the external world around you -Cait introduces and discusses the concept of Internal Family Systems (IFS), developed by Dr. Richard Schwartz: The overall concept being that we are not a mono mind; we don't just have one self – we have many different “parts” -Diving deep into how these “parts” develop; Parts work as a healing & growth tool; Cait giving examples of her own parts that developed in her childhood and how she figured out where they tend to live in her body  -What are “protector parts” and why they exist -How somatic work can help us relate to these “parts” and release the energy they are holding; Cait shares real tools & ways to start doing parts work    Resources: -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Connect with Laura: https://www.instagram.com/lauralisalarios/ https://www.linkedin.com/in/lauralisalarios/ https://lauralisalarios.com/   Laura Larios is a highly accomplished founder and CEO, whose nervous system coaching and consulting brand equips impact driven founders, high-performing executives, as well as client facing and go to market teams with cutting edge burnout prevention solutions. Combining the use of mindful tech and bio data along with personalized coaching, Laura helps her purpose driven clients achieve their next level of personal and professional success without the burnout.

Themes: Nervous System Regulation, Boss Babe Culture, Masculine & Feminine Energetics, Self Development Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatic (body-based) approach and help your clients do the same Take your coaching skills to the next level so you can 10x+ your client results Have clients that sign with you again and again and again — because there is no limit to how deep you can support them Grow your business with a greater sense of ease and flow Say goodbye to frustration, overwhelm and burnout Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way Join an intimate group of pioneers to shape the future of the coaching & human transformation industries Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it's a fit for you!   Episode: Have you considered how your nervous system responds to “Boss Babe” culture? Modern day boss babe culture has many women feeling and believing that we have to do it all and be “the boss” in so many areas of life. Laura Larios joins Lindsay and Cait to discuss how common it is for women to get stuck in a cycle of overworking and how this shifts our nervous system to be in a constant state of stress.  Laura is the founder & CEO of The Potent CEO – a highly sought-after consulting & coaching brand that delivers customized world-class nervous system, cortisol, & adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, & coaching industries.  She has a background in counseling psychology, polyvagal theory, nervous system stabilization, somatic practices, brain rewiring, and neuroscience.   Show Notes: -Laura shares an update on she & Cait's upcoming NeuroSomatics Program -Why nervous system work is becoming more mainstream right now -How Boss Babe culture can lead to nervous system dysregulation  -The issues modern women face and how they contribute to this boss babe culture  -Masculine vs. feminine energy — unrealistic standards placed on women and how this influences women into distorted masculine energetic states that disconnects them from their core feminine essence -How the nervous system can perceive vulnerability as weakness or a threat -Tangible tools to rewire the unhealthy patterns that come from “boss babe culture” -The alternative to the “boss babe”: “the modern renaissance woman” -What does being a “renaissance woman” mean to you and how to connect with that version of you somatically in your body   Resources: -Check out Laura's website here -Follow Laura on IG here -Listen to Laura's other episodes on Rewire: Ep 26, Ep 39 -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Nervous System Regulation, Family Dynamics, Gut-Brain Connection, Parenting   Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way Bring nervous system work into new and growing industries, such as working with corporate clients Join an intimate group of thought leaders to shape the future of the coaching & human transformation industries Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it's a fit for you! Episode: How can the dysregulation of your nervous system affect the regulation of others around you, specifically in your family unit? Dr. BG Manchini joins Lindsay and Cait to discuss the importance of the nervous system when it comes to physical healing not only for yourself, but for your children and loved ones as well. Hear Dr. BG's story of how her own parents led her to being curious about holistic health, how she discovered the significance of co-regulation in family units, and how she founded the Brain Gut Institute.  Dr. BG Mancini has 25 years of experience as a Functional Medicine Practitioner, Neurodevelopmental Specialist, and Oriental Medicine Physician and is currently pursuing her Ph.D. in Neurodevelopmental Psychology. She works with children, families, and individuals to help them find balance in an unbalanced world. She is the founder of The Brain & Gut Institute which educates families and practitioners through courses on how to feel better in their brains and bodies so they can more comfortably connect with themselves, each other, and the world around them.   Show Notes: -BG's childhood & personal journey of trying different eating patterns and health practices, inspired by her father -How and why BG founded the Brain Gut Institute; why she thinks practitioners need more awareness of the nervous system and how it affects both the individual and the family unit  -How BG discovered that co-regulation was key in healing both children and their parents -Detailed explanation of how dysregulation in parents/guardians can affect and even stunt healing in children  -How the Covid-19 pandemic affected nervous systems, changing the way children develop; plus other social changes that affect our nervous systems (such as rapidly developing technology) -The “survival instinct” state that our bodies can sometimes get stuck in and the gut-brain connection  -BG's perspective on how nervous system work will change the way practitioners approach the health of patients/clients -A grounding practice BG guides Lindsay and Cait through that you can use at home to start creating safety in your body today    Resources: -Click here to visit Dr. BG's website -Click here for a free starter course from BG for new parents - Click here to book an Enrollment call and learn more about the NeuroSomatics Certification Program -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Burnout, Self Care, Entrepreneurship, Nervous System Regulation   Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level so you can 10x+ your client results Have clients that sign with you again and again and again — because there is no limit to how deep you can support them Grow your business with a greater sense of ease and flow Say goodbye to frustration, overwhelm and burnout Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way Join an intimate group of changemakers to shape the future of the coaching & human transformation industries Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it's a fit for you!   Episode details: How can we navigate the balance between achieving our business, career and financial goals with finding time to slow down and enjoy the present moment? Do you set aside enough time for yourself to do things that bring you joy and connect you to a sense of pleasure? Cait talks about why cultivating this balance is the key to unlocking your next success level and how to slow down without feeling guilty or worried that you're falling “behind”.   Show Notes: -Info about Cait's upcoming NeuroSomatics Certification Program -Living in a society that promotes hustle culture and how it can affect us and all aspects of our lives -The significant role our nervous systems play in being able to slow down without feeling guilty or worried that we're falling behind -Reasons we choose to slow down: reconnecting with ourselves, family, old hobbies, etc; how certain emotions can stop us from really relaxing and being present in these times -Creating safety in our systems to slow down & prioritize rest -Story of Cait's client, an entrepreneur who was experiencing burnout and nervous system dysregulation; how her client became more fulfilled and abundant by decreasing her financial goal for the year by 50% in order to take more time to slow down — and ended up exceeding her original revenue goal as a result -Why it takes longer to reach our goals when we are moving too fast  -Reflection prompts: How can you find time to slow down in your own life? What can you do to call in & feel more joy?   Resources: - Click here to book an Enrollment call and learn more about the NeuroSomatics Certification Program -Cait's Instagram: @caitmurphy.co  -Visit Cait's Website -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Hormonal Balance, Functional Medicine, Functional Nutrition, Holistic Healing   Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way Bring nervous system work into new and growing industries, such as working with corporate clients Join an intimate group of thought leaders to shape the future of the coaching & human transformation industries Cait invites you to book an Enrollment call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it's a fit for you!   Episode details: What exactly is the difference between traditional medicine and functional nutrition? How can a functional-based approach elevate your well being? Cait is joined by Lauren Papanos, a registered dietician with her own virtual nutrition practice, to discuss the benefits of functional medicine & functional nutrition, particularly on how we can use these approaches & their tools to balance hormones. Hear Lauren's story of self discovery through her own health journey, why she was drawn to functional medicine, and learn about some of the processes behind a functional approach to health & well-being. Lauren Papanos is a Registered Dietician, Published Nutrition Researcher, and the Founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Masters Degree in Integrative Nutrition and more than ten advanced educational trainings on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones - and understand how to heal yourself from within.   Show Notes: -Intro to the NeuroSomatics Certification Program -Lauren's journey to functional medicine and holistic health; from pushing her body to its limits as an athlete to finding balance, healing and realizing how everything in the body/mind is interconnected; her desire to approach the “mysteries of health” in a holistic and big picture way -The definition of functional medicine and how it differs from “traditional” medicine; traditional is solely focused on how to fix/stop progression of disease, whereas functional views the body as one whole connected system -How a functional medicine approach works; the process and time it takes  -Discussing hormonal imbalance and Lauren's two reasons for it (inflammation and nutritional imbalance); how a functional medicine approach looks for the root causes -Why finding what works for you personally is important when it comes to your health; sustainable habits/changes only come when you are aware of what you really want and an awareness of your own desires and expectations -The role that stress plays in our healing processes  -How to determine if/where there is infection, imbalance, and inflammation in the body  -Foods/eating practices that can help balance hormones -Bio-individuality is real; you can't always follow an exact practice that you find on social media or that worked for someone else you know; it's also important to remember that what works can change over time   -Resources: -Click here to visit Lauren's website -Click here to listen to Lauren's podcast  -Click here to follow Lauren's YouTube channel and click here to follow her on IG - Click here to book an Enrollment call and learn more about the NeuroSomatics Certification Program -Cait's Instagram: @caitrossco -Visit Cait's Website -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Somatics, Inner Child Healing, Mind-body Connection, Personal Development    Introducing The NeuroSomatics Certification Program, with Cait Ross and Laura Larios What would become possible for you if you could: Learn how to regulate your nervous system using a somatics (body-based) approach and help your clients do the same Take your coaching skills to the next level Grow your business, practice or platform with more ease and flow Bring nervous system work & your own unique expertise to the world in a fulfilling and profitable way Join an intimate group of changemakers to shape the future of the coaching & human transformation industries Cait invites you to book an Enrollment Discovery call with her & her colleague, (and past Rewire guest) Laura Larios to learn more about their NeuroSomatics Certification program and explore if it's a fit for you!   Episode details: How can incorporating somatic work into your life change the way you are healing and growing? Cait walks us through what somatic work is, how it works, and why addressing our bodies just as much as our minds is so important when we are upleveling our lives. Cait dives deep into how using various somatic tools, such as Inner Child Work can support us in healing & regulating our nervous systems. Show Notes: -Intro to the NeuroSomatics Certification Program -What is somatics? -What is keeping you from reaching the next level in life; how something from years ago could still be affecting you today (inner child healing) -The significance our early years have on our development; how we form a whole preschool of inner children in our mind from our earliest traumas  -80% of what's happening in our reality is partly due to the communication that's happening between our bodies and our brains  -Getting our inner children on board with our deepest desires; creating safety in our bodies; part of somatics is getting intimately acquainted with these inner children  -How our inner children come to be; how we have parts of us that are still operating from a child's perspective  -Meeting and attuning to the emotional needs of our inner child -Communicating to our nervous system with somatics (sensations; feelings in our body) -Why mindset tools cannot be successful as they can unless they are paired with somatic tools  -How our inner “protector” or coping mechanisms melt away when we do somatic work & inner child healing -Connecting our brains and bodies together; attuning our adult selves with our childhood selves; why this can transform your healing and growth   -Resources: - Click here to book an Enrollment call and learn more about the NeuroSomatics Certification Program -Cait's Instagram: @caitrossco -Visit Cait's Website -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Themes: Nervous System Regulation, Business & Personal Development, Entrepreneurship, Stress & Burnout, Future of Business SMOOTH SAILING MASTERCLASS Announcement: Sign Up for Cait's Upcoming Smooth Sailing Masterclass "How to Create a Blue Ocean Coaching Business through the Power of Nervous System Regulation" Join Cait on Tuesday, May 16 at 12 pm CST for an interactive masterclass experience to learn how to provide deeper transformation for your clients, accelerate your coaching business revenue & reduce stress and burnout for good! Plus: how to shape the future of the coaching & human transformation industries by leveraging somatic coaching, cutting-edge nervous system tools and deeper personal embodiment. Episode details: What is the real significance of the nervous system when it comes to helping your clients access deeper levels of transformation? Are you limiting both your own and your clients' development by only addressing the mindset in your coaching? Cait explains why incorporating nervous system regulation into your business model is a triple win — for you, your clients and the human transformation industry. Learn about how to use both the mind AND the body to help your clients reach their full potential and take their personal development to the next level.  Show Notes: -The current boom in the coaching industry; statistics on how burnout affects coaches and entrepreneurs - Cait's perspective on current market trends and why all industries (not just coaching) will eventually leverage nervous system regulation to activate deeper client transformation  -Differences between therapy and coaching -Polyvagal theory & the “80/20” rule; the inherent limitations of only addressing the brain and not the body -Going deeper than just mindset coaching; addressing the root causes of nervous system dysregulation; “The body speaks a different language than the mind does.” -What becomes possible when you incorporate full nervous system regulation into your life and your business; the positive impacts it can have on both you and your clients -More details about Cait's upcoming Smooth Sailing Masterclass   Resources: -Sign up for the Smooth Sailing Masterclass on May 16 -Cait's Instagram: @caitrossco -Visit Cait's Website -Visit the Vital-Side Homepage here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Click to listen to other episodes with Laura Larios: (as referenced in this episode): “Increase Your Sales & Wealth through a Regulated Nervous System” and “The Power of Voice”   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer  

Your nervous system is the foundation for how you lead, think, innovate, problem solve, adapt, perform & create.With a rise in volatile environments nation and worldwide, stabilizing your nervous system is a cornerstone to sustainable growth, rock solid leadership, and longevity as an entrepreneur.The requirement for resiliency is at an all time high right now as we're seeing incredibly successful entrepreneurs close down their businesses and go on indefinite sabbaticals.But what if it didn't have to end up that way? What if you could weather any kind of storm (personal or professional) without experiencing symptoms of burnout or exhaustion? What if you didn't have to burn down your business?With nervous system work, it doesn't have to end up that way!HIGHLIGHTS:01:43 - neuro-science in organizations07:29 - nervous system work is a foundation for other work14:55 - what it looks like when someone's nervous system is regulated24:00 - signs that a leader needs to bring in an expert33:37 - those more susceptible to a deregulated nervous systemCONNECT WITH LAURA:Facebook: https://www.facebook.com/lauralisalariosLinkedIn: https://www.linkedin.com/in/lauralisalarios/Instagram: https://www.instagram.com/lauralisalarios/Website: https://lauralisalarios.com/CONNECT WITH MEGAN:The Wealth Builders Collective RetreatJoin the Tribe of Legends CommunityWebsiteFacebookInstagramLinkedIn

Themes: Nervous System Health, Entrepreneurship, Well-being, Career, Success What are the signs that your nervous system health could be impacting your business? In this episode, Cait goes in depth into four different signs that point to dysregulation in the area of  our careers and/or business. Nervous system dysregulation is not uncommon, but is often overlooked in the business world. Learn how to gauge your own nervous systems' health, and to figure out if you need to add more regulation tools into your everyday life.  Show Notes: -Cait's experience with the dysregulation she has witnessed in her clients, and why she thinks the nervous system is the “future of work” -Sign number one of dysregulation: When everything feels urgent, and you constantly feel rushed or in a hurry; the importance of self-compassion when you start noticing these signs  -Number two: Procrastination; the nervous system being in “freeze” mode -Number three: Talking very fast and feeling frequently out of breath; standing witness to how this might be making others (like clients and/or prospective clients) feel; the nervous system being in “overdrive” mode  -Regulation is not about perfection…dysregulation is common and normal, but not talked about as much as it should when it comes to our businesses and careers. Regulation is about being aware of the state of your nervous system, and finding tools to positively change the state of it when necessary.  -Number four: When you are doing everything right strategically, and your mindset is in a good space, but things still don't feel right.  -The importance of self-compassion and grace if you recognize these signs in yourself  -A breathing technique that can help you regulate better  -Why nervous system regulation in regards to your career is so important    Resources: -Cait's Instagram: @caitrossco -Visit Cait's Website -Visit the Vital-Side Homepage here -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website  Click to listen to other episodes of Rewire about the nervous system: 3. “The Importance of Regulation the Nervous System” 26. “Increase Your Sales & Wealth through a Regulated Nervous System with Laura Larios” 27. “Intimacy and the Dysregulated Nervous System with Katherine Smailis 36. "Connecting With Your Nervous System to Grow Your Business With Cait Ross" 47. “The Power of Plants on Your Nervous System & Overall Wellbeing with Maria Failla” 51. “The Difference Between Mindset Work & Nervous System Regulation with Cait & Lindsay” 55. “Regulating your Nervous System While Traveling: A Quick How-To Guide With Cait Ross” 59. “Regulate Your Nervous System while Parenting with Dr. Alex Mosley” 68. “The Correlation Between Women's Health & the Nervous System with Jema Lee” 75. “Regulate Your Nervous System with Sexual Intimacy with Dr. Peter Craig”   Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Ready to reach your ultimate potential as a leader? It's time to understand your nervous system. In this episode, I interview nervous system expert and executive coach Laura Larios as she shares how understanding our nervous system is the future of mental fitness, burnout prevention, and sustainable business growth and revenue. Beyond sharing the why, she shares exercises to try when you find yourself in fight or flight mode, and how we can measure the impact of this work. About Laura:Laura Larios is the founder and CEO of a highly sought after consulting and coaching brand that delivers cutting edge nervous system fitness for top organizations, teams and founders. Learn more about Laura and her work at:https://lauralisalarios.com/ https://www.linkedin.com/in/lauralisalarios/ -- Looking for support for your team? Reach out to hello@liagarvin.com to learn more about one of my four core focuses for teams:Manager Development - Micro to Macro Manager Development ProgramEmployee Engagement - Focus Groups & Action Planning WorkshopsRetaining Women - Accelerate Group Coaching Program for WomenFor Entrepreneurs & Founders - Billion Dollar Ops Playbook for Million Dollar Businesses -- Connect with me!Instagram: instagram.com/lia.garvin/LinkedIn: LinkedIn.com/in/liagarvinWeb: liagarvin.comMusic by Y8S: isaacy8s.com -- Is your team feeling a little stuck and you don't know where to start? Take my quiz and I will send you a personalized set of recommendations to try with your team: liagarvin.com/managerquiz

EP 101. How can you infuse more empathy into your storytelling content this year? How do you try to better understand what your audience is thinking or feeling? Sarah shares four of her favorite empathy specific snippets from the last 100 episodes, to help you better connect with your audience, heart to heart and mind to mind. Hear from Rob Volpe, Kavita Lokchander, Laura Larios and April Seifert.   (free) JOIN Marketing With Empathy® Slack community to connect and network with other brand storytelling pros, like yourself at https://view.flodesk.com/pages/63f2abe2a48787c3c5ff62ab     VIEW SHOW NOTES: https://www.podpage.com/marketing-with-empathy/blog/top-4-empathy-convos-from-last-2-years-episode-101/    (free) 3 WAYS TO IMPROVE YOUR CONTENT STRATEGY THIS YEAR: https://view.flodesk.com/pages/6161f93cc71e8685f183c63e   Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to hear:- Why do we take our autonomic nervous system for granted and why does it have such a profound effect on our ability to be successful communicators?- What are the different hierarchical states of the nervous system and what role do each of these play in determining the stories we tell ourselves? - How would Laura's work with a client look different than a CBT (Cognitive Behavioral Therapy) approach and why does she believe that nervous system work should come before one should attempt to change their mindset about something?- Our physical health really underpins our mental health much of the time. When a client is going through a period of stress, and not physical dysfunction, what is a way to introduce “body first” messaging that won't alienate that client?- What practical tips does Laura have for the average advisor who is personally taking on a lot of the emotional weight of their client's problems?- How can financial professionals be better at providing context for their clients within Laura's nervous system focused framework?- Why does choice play such an important role in regulating the state of our nervous system?- Laura believes that working with the nervous system directly can have profound effects on our financial decision making. Why is this the case?https://lauralisalarios.com/deepen-masterclassCompliance Code: 2346-OAS-12/5/2022

Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura's signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater stress optimization and the ability to grow their brands sustainably.In this podcast episode you will learn:✨ What is HRV exactly and how can you measure it✨ How does HRV impact performance✨ How to increase HRV✨  How your HRV can change your life✨  How to become a sustainable leaderEnjoy listening.With gratitude,JuliaListen to our first interview from April 12th 2022: https://podcasts.apple.com/us/podcast/how-to-address-the-stored-stress-response-interview/id1448604863?i=1000557424379——SHOWNOTESGet In Touch With Laura:Website: www.lauralisalarios.comLinkedIn: https://www.linkedin.com/in/lauralisalarios/Instagram: https://www.instagram.com/lauralisalarios/-----

The state at which people are buying your program is also the state at which they are joining your program. Said another way, if your marketing has a high sense of urgency tied to it, you'll likely enroll anxious people into your program. In this episode, Nikki and nervous system expert Laura Larios discuss marketing, sales, and the nervous system so you can be armed with important information needed to help you build a business you're MADLY in love with! Click here to learn more about Laura.  And if you haven't already - grab your copy of the Market Your Genius Book to help you get more dream clients and retain them. Head to nikkinash.co/book to order from your favorite retailer. Already have the book? Make sure you snag the free companion course at marketyourgeniusbook.com Here's how to work with me: Building your way to six figures? I have programming designed to help reach the $10k/mo+ milestone. Simply reach out to me on Instagram or LinkedIn for more information. If you're already at six or multiple six figures - I'd love to invite you to an upcoming Wealth Builder's Collective Open Forum where you can meet fellow women entrepreneurs, discuss timely business (or personal) topics and learn more about The Wealth Builder's Collective. Simply DM me "WBC" on Instagram or LinkedIn for more information.

If you've ever felt stuck in a state of worrying about your business, not being able to shut your brain off, or wanting to burn the entire digital structure down - you may be experiencing burnout. First, know that you are not alone. In this episode, Nikki speaks with nervous system expert Laura Larios about how to identify a dysregulated nervous system and what to do about it. Click here to learn more about Laura.  And if you haven't already - grab your copy of the Market Your Genius Book to help you get more dream clients and retain them. Head to nikkinash.co/book to order from your favorite retailer. Already have the book? Make sure you snag the free companion course at marketyourgeniusbook.com Here's how to work with me: Building your way to six figures? I have programming designed to help reach the $10k/mo+ milestone. Simply reach out to me on Instagram or LinkedIn for more information. If you're already at six or multiple six figures - I'd love to invite you to an upcoming Wealth Builder's Collective Open Forum where you can meet fellow women entrepreneurs, discuss timely business (or personal) topics and learn more about The Wealth Builder's Collective. Simply DM me "WBC" on Instagram or LinkedIn for more information.

Wanting to hit another financial goal is no longer about doing more to make more. Exhaustion, anxiety and pressure are NOT “normal”. Burnout is not the path to achieving everything you want. So, what is? In today's episode, I bring along Nervous System Coach for High Achieving women, Laura Larios to have a frank and honest discussion about the state of women in business and why prioritising your nervous system is the pathway to more…not working harder. In this episode, Laura Larios and I chat about …. ● The reality of how high-achieving women are burning out (and what they can do about it) ● Why the Central Nervous System must become the central foundation of your business ● Practical tips on regulating your Nervous System to receive more If you loved this episode, please connect with Laura here. Facebook Instagram Website Follow GEMMA here Instagram Facebook Gemma Xxx

What does it mean to regulate our nervous system? Why are so many of us dysregulated? And why are we spending so much time in fight or flight mode? In this episode Laura talks with Nervous System Expert Laura Larios about the symptoms of nervous system dysregulation and why it can cause us to procrastinate, get sick, and feel unmotivated. Plus, she shares simple 3 minute exercises you can incorporate into your day to get and stay regulated so you feel calmer, more creative, and more empowered.Learn more about Laura on her website and follow her on Instagram.Follow Calm The Hell Down on Instagram: @calmthehelldowncoSign up for our weekly newsletter where we share what's calming us down. Think puppy GIFs, great new songs, interesting articles, pottery videos, and calming products: https://www.calmthehelldown.co/newsletter On a different note, need digital marketing support? Check out Laura's website or email her at laurasmaurer@gmail.com.

How do you operate under pressure?   This week, Ash invites Laura Larios onto the show to discuss how to heal your nervous system and sustain the elite performance you aspire to sustain.    Laura is the founder and CEO of a highly sought-after consulting and coaching brand that delivers world-class nervous system and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, and coaching industries.   If you are struggling with burnout or trying to navigate how to show up as the high performer you dream of being…this episode is for you. Laura breaks down the physiological reactions unfolding when under stress and how to physically and mentally manage these reactions.   In This Episode, You'll Learn: Tools to heal your nervous system. Polyvagal theory - what it is and how you can use it to perform better. Methods to recover from burnout. How to sustain elite performance in a stressful workplace. Fight, flight, freeze, and fawn- what these responses look like and how they impact your daily life.   Where to Connect with Laura Larios https://lauralisalarios.com/ https://www.instagram.com/lauralisalarios TRY SORCE for 25% off: CLICK HERE Connect with Ash https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path:https://www.ashleystahl.com/freequiz/   FAVOR:   Thinking of switching birth controls or maybe trying it for the first time, but don't know where to start?    Visit https://heyfavor.com/youturn and stay in control of your reproductive health.   Right now Favor is offering a $10 donation to Bedsider.org for every listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   General Assembly:   Do you want to pursue a career in tech or are you ready to explore a new career path?  Based on what's worked, General Assembly has built an in-depth guide to help you break into tech.  Simply download the guide at ga.co/guide

  Laura Larios is the founder and CEO of a highly sought after consulting and coaching brand that delivers world class neurological fitness for high growth high performers in the corporate, and entrepreneurial industries. Laura is Silicon Valley's top go-to neurological fitness coaches and she is an advisor and nervous system consultant for two biofeedback driven technology firms. Laura's training is in Polyvagal Theory, Neuroplasticity, Somatic Experiencing, Clinical Mindfulness, and Neuroscience.   Over 70% of high performing women leaders and entrepreneurs report that they are burned out. Efforts to resolve burnout like time management training, new team hires, mindset work and meditation apps seem like good solutions to enhance productivity, but they only give women extra things to do.   Instead we need to examine the root cause which is the nervous system.   In this episode you will learn how to equip yourself as a high growth woman with practical neuroscientific methods for resolving exhaustion, overwhelm and burnout.   Links Mentioned:   https://lauralisalarios.com/   Social Media Channels   Instagram   https://www.instagram.com/lauralisalarios/   LinkedIn   https://www.linkedin.com/in/laura-larios-4592aa180      If you found this episode helpful or useful, please let us know by sending Kelly a message on Instagram, Facebook or LinkedIn.     Love the show? Let us know!    Are you a fan of The Feminine Way? If the tips we share in each episode have helped you gain the confidence, the consciousness and courage to step bravely into your soul work, head on over to Apple Podcasts, subscribe to the show and leave your honest review to let us know!      

In this episode of Disrupt the System, Dr Nancy interviews Laura Larios.   Laura Larios is the founder and CEO of a highly sought after consulting and coaching brand that delivers world class nervous system and brain rewiring support for high performers in the corporate, tech, network marketing, and entrepreneurial industries. Laura's signature methodology combines a blend of nervous system rewiring, neuroplasticity, vagal toning, clinical mindfulness and neuroscience that provides her high level clients with increased peak performance, and the ability to grow sustainably.  Laura is a coach and consultant for one of Silicon Valley's top marketing companies and she is an advisor and nervous system consultant for two biofeedback driven technology firms. Laura's training is in Polyvagal Theory, Somatic Experiencing, Trauma Sensitive Biofeedback, and Neuroscience. Laura resides in San Francisco, CA with her husband who is from Madrid, Spain.   You'll hear them cover: What polyvagal theory is and how the autonomic nervous system impacts your break through glass ceilings in your success Why having your prefrontal cortex on is important for critical What could be happening if you are experiencing burn out  Practical techniques you can do immediately to bring you back into safety and ventral vagal.  To connect with Laura go to www.lauralisalarios.com 

Have you wondered how the voice relates to the regulation of your nervous system? We're joined (for the second time!) by nervous system expert, Laura Larios. She helps us understand the power of our voices and our nervous systems to create more impactful marketing in our businesses. Laura discusses the difference between voice messaging vs. text messaging, the link between voice marketing as a tool for conscious connection, and how we can use our nervous system as our superpower.  Laura is the founder & CEO of The Potent CEO – a highly sought-after consulting & coaching brand that delivers customized world-class nervous system, cortisol, & adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, & coaching industries.  She has a background in counseling psychology, polyvagal theory, nervous system stabilization, somatic practices, brain rewiring, and neuroscience.  
Show Notes: -Fight-Flight, Freeze, and Fawn are all necessary to our survival -We can recognize our stress responses in order to help other parts of our brains to work effectively (like the prefrontal cortex, necessary in making decisions) -Using neuroception to detect safety or danger -Hearing is the fastest of our senses - it takes less energy to use hearing than it does to write something out (we can process up to 400 words/minute) -Using voice messaging more frequently vs. text messaging -With audition, we're able to interpret emotion and can have more access to oxytocin -Texting leaves room for interpretation and your own perspective. It can also heighten your cortisol levels -Businesses using voice marketing as a tool for conscious connection -Becoming aware of voice in fight-flight and freeze: biological acknowledgment -The power of the pause: how this can impact the nervous system -Vagal toning exercises to downregulate the nervous system Resources: -Visit Laura's Website -Apply for Rewire Results here -Laura's Instagram: @lauralisalarios -Listen to Episode 26 of the podcast with Laura -Lindsay's Instagram: @myvitalside -Join Lindsay in her community: The Vital-Side Membership -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura's signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater stress optimization and the ability to grow their brands sustainably.In this podcast episode you will learn:✨ The nervous system and adrenal response when you are in a state of stress✨  What the vagal nerve is and how to tone it✨ How to address the stored stress response✨ Why 99% of the time you are experiencing a nervous system response not a mindset issue✨ How to use this information to increase your performanceEnjoy listening.With gratitude,Julia-----SHOWNOTESGet In Touch With Laura:Website: https://msha.ke/lauralisalarios/Instagram: https://www.instagram.com/lauralisalarios/-----

Welcome to The Beauty Confidential Lounge, where I support you in embracing your Inner Rebel to ignite your soul's desires and own your magic.  I am your host Chaitali Desai.  This week join me as we explore how stabilizing your nervous system can help grow your business without burn out. Join me as I interview special guest Laura Larios, founder and CEO of the Potent CEO. a highly sought after consulting & coaching brand that delivers customized world class nervous system, & adrenal support to entrepreneurs & leaders who are growing & scaling their businesses to 6 & 7 figures. Please be sure to subscribe below and join me here weekly because my hope and my goal is to show you how to embrace your own Inner Rebel to Ignite your Soul's desires. To connect with Laura, please click here: Laura Lisa Larios To connect with Chaitali: The Beauty Confidential Lounge Community: The Beauty Confidential Lounge Facebook: Chaitali B. Desai Instagram: chaitali_b_desai  

How can you regulate your nervous system to pursue your business & growth goals? We're joined by the founder of The Potent CEO, Laura Larios, as we dive into the importance of the nervous system and the role it plays in growing a sustainable business. We talk about how business owners can regulate themselves during periods of change. Laura also discusses “mindset culture” and the differences between mindset work and nervous system regulation. Laura gives us guidance on how you can shift away from an adrenaline-based business model to a nervous system-conscious model – that ultimately results in increased sales, innovation, client & team retention, and overall wealth abundance. Laura Larios is the founder and CEO of The Potent CEO, a highly sought-after consulting and coaching brand that delivers customized world-class nervous system, cortisol, and adrenal support for high-performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Her training is in counseling psychology, Polyvagal Theory, Somatic Experiencing, Sales Psychology, Trauma, and Neuroscience.  
Show Notes: -Laura's journey, going from studying psychology to forensic psychology to the hospitality industry and her experience in somatics & polyvagal theory -How Laura has taken a unique approach in helping clients to use nervous system regulation to grow their business & increase sales -The nervous system explained -How regulating the nervous system leads to better business decisions -Conscious sales marketing and sales psychology -The service industry and “the fawn response” explained -Cait shares about her journey with “people pleasing” in her prior career & role in the banking industry -Why nervous system work should come before mindset work Resources: -Laura's Website -Laura's Instagram: @lauralarios -Cait's Instagram: @caitrossco -Cait's Website -Lindsay's Instagram: @myvitalside -The Vital-Side Membership - The Body Keeps the Score, by Bessel van der Kolk Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

In today's episode with Laura Larios we talk about nervous system stabilisation and we provide you with some practical take-aways that you can use in all areas of life to support your nervous system. We dive deeper into the importance of nervous system stabilisation in entrepreneurship and how you can support yourself, and your nervous system whilst scaling your business.  Meet Laura Larios, founder of The Potent CEO. She is a trained trauma sensitive nervous system coach & consultant who helps women lower adrenaline & increase their emotional intelligence so that they thrive in their businesses & careers.Guest Links: https://www.instagram.com/lauralisalarios/To learn more about working 1:1 with Emma visit https://calendly.com/emmaevelyncampbell/introductory-coaching-experience Emma Evelyn Campbell is an Energy Healer, Poet & Mentor, who works with CEOs, Artists, Creatives & Industry Change-makers, supporting them with emotional connection & release so that they can feel fulfilled and take intuitive-led action. In the words of some of her clients…“Emma is a very pleasant person to talk to, a great listener and someone that really can create and hold a safe space so you feel comfortable to tell your story” - Nuray Kursan, Casting Agency Director"I would recommend anyone to speak with Emma at least once. I reflect back to our session very often and am guided by it in the journey to self love" - George Meynell, Civil Engineer“Emma had guided me back towards my true self and I felt more alive than I had felt in months. She had given me the tools to handle whichever other challenge might come my way on my own. I felt ready, full of life and simply myself.” - Elise Palmeri, Project Manager“Emma has one of the most unique coaching methods I've ever encountered. I was having revelations for days afterwards.” - Craig Saint, DJ & Producer“Emma truly helps you reflect, go deeper and challenge yourself” - Ramesh Satguru, Entrepreneur, Advisor & InvestorConnect with EmmaSubstack: https://emmaevelyncampbell.substack.com/emma@emmaevelyncampbell.com Get full access to Uncomfortably, Beautifully Human at uncomfortablybeautifullyhuman.substack.com/subscribe

Increase client retention, referrals, and sales by learning trauma sensitive marketing and sales techniques from nervous system coach and consultant, Laura Larios. Good for leaders, employees, teammates, and results.     VIEW SHOW NOTES: https://blog.kindredspeak.com/3-components-trauma-sensitive-marketing-laura-larios-ep-57     DONATE TO IJM WITH SARAH HERE: https://ijm.donordrive.com/participant/Sarah-Panus-2022          SUBSCRIBE TO BRAND STORYTELLING NEWSLETTER:  https://view.flodesk.com/pages/6161f93cc71e8685f183c63e  Learn more about your ad choices. Visit megaphone.fm/adchoices