Podcasts about Unlearning

What if the real work of healing wasn't about fixing yourself, but about breaking free from the systems that taught you to feel small?In this episode, Sarah explores what it means to release toxic patriarchal conditioning from our thoughts, relationships, and sense of worth. Through honesty, humor, and spiritual insight, she unpacks how this system lives inside us and how we can begin to unravel it with compassion and courage.You'll hear:Why patriarchal programming quietly shapes our self-image, ambition, and emotionsHow burnout and codependency are connected to internalized hierarchySarah's personal story of reclaiming her sovereignty and rewriting her relationship patternsWhy collaboration rather than competition creates true liberationThe importance of honoring all your genders, energies, and expressionsPractical ways to dismantle scarcity, binary thinking, and overgiving in everyday lifeJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Have you ever found yourself snapping at someone for no real reason? Something small just agitates you and you overreact. Someone cuts you off in traffic. Or jumps the line in the grocery store. Under normal circumstances, you'd just let it go. But lately, these incidents are lighting a fire inside, taking you from 0-10 in 0.03 seconds. Deep down, you know the problem isn't the person cutting you off on the road or at the store. The problem is that your chronic state of overwhelm is taking over your life. But it doesn't have to stay that way. Today, Ginni Saraswati welcomes self-care expert Erica Diamond. As a Certified Life and Career Coach and Certified Yoga and Meditation Teacher, she helps women transform their lives of overwhelm by incorporating calming lifestyle habits to create balance and harmony.   You'll hear how Erica's entrepreneurial success led her on the path to burnout, and how she turned it around starting with small, practical wins. You'll learn how we're culturally indoctrinated to accept to chronic stress, and how you can use mindfulness to unlearn behaviors and reverse the cycle. You'll also learn a few simple exercises that will help you find calm right now, and whenever you need it in the moment.  What You'll Learn: The physical symptoms of burnout (0:53) The biggest mistake women make when it comes to overwhelm (4:15) Unlearning behaviors and focusing on small wins (5:24) How we're shamed into self-care (9:17)  Finding balance between what enriches us and what feels challenging (11:17) Connect with Erica Diamond: Website: https://ericadiamond.com/ Insta: https://www.instagram.com/ericadiamond/?hl=en Connect with Ginni: LinkedIn: https://www.linkedin.com/in/ginnisaraswati Instagram: https://www.instagram.com/theginnishow/?hl=en Website: www.ginnimedia.com

In today's episode, I sit down with Dr. Kien Vuu, a physician and longevity expert who once chased external validation through academic achievement and medical success before realizing it was costing him his health. We talk about the lessons he had to unlearn, from the myth that worthiness comes from achievement to the belief that medicine exists only outside of ourselves. He shares how choosing intentional energy, gratitude, and connection can transform health at the cellular level and unlock human potential. We also explore the emotional expense of unaligned priorities and why community may be the most powerful medicine of all.

Social pressures are complex, but not impossible to break.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Shawn Kanungo, a globally recognized innovation strategist and disruption expert, bestselling author, and a wildly popular keynote speaker who was named in Forbes as the “Best Virtual Keynote Speaker I've Ever Seen,” joins me on this episode. Shawn previously spent 12 years at Deloitte, working closely with leaders to better plan for the opportunities associated with disruptive innovation. Shawn is a partner with Queen & Rook, where he advises leading organizations and executives on disruptive trends. His work and interviews have been featured in various media outlets, including Forbes, The Globe & Mail, The Guardian, CBC, and CTV.

Can sleep help us unlearn biases and make our memories more positive?Implicit biases are unconscious stereotypes that influence our judgments and decisions - like assuming a particular gender for a specific job role. But what if we could change these biases?In this episode, we explore how manipulations of sleep might help reshape our implicit attitudes. We speak with Professor Xiaoqing Hu, a leading researcher in the use of Targeted Memory Reactivation (TMR) during sleep to alter implicit bias and make memories more positive. Xiaoqing shares his journey of applying Implicit Association Tasks (IATs) to sleep research, and how conflict biases, congruent vs. incongruent data, and task design play a role in measuring and modifying bias.We also dive into the nitty gritty of memory consolidation in sleep — examining how REM and NREM stages contribute to emotional memory consolidation, and how recency vs. saliency affects which memories get updated.Prof. Hu discusses his groundbreaking study demonstrating the ability to update unwanted emotional memories during sleep, and we explore the potential for applying this research to clinical populations. We also consider how individual schemas might influence the effectiveness of TMR across different people.If you would like to find out more about Prof. Hu's work, please see the lab website here. You can find relevant papers below:Unlearning implicit social biases during sleep, 2015Updating memories of unwanted emotions during human sleep, 2022Targeted memory reactivation during sleep influences social bias as a  function of slow-oscillation phase and delta power, 2023Reactivating cue approached positive personality traits during sleep promotes positive self-referential processing, 2024Aversive memories can be weakened during human sleep via the reactivation of positive interfering memories. 2024Disarming emotional memories using Targeted Memory Reactivation during Rapid Eye Movement sleep, 2024Targeted memory reactivation in REM but not SWS selectively reduces arousal responses, 2021GlossaryIAT - Implicit Association Task  - a test used to measure the strength of automatic associations between our concepts that we may not be consciously aware of. TMR - Targeted Memory Reactivation - A technique used to modify memory processing, through the use of presenting cues (audio or smell) that were associated with learning, whilst a person sleeps. These cues can modify select memories and in recent research is being used in emotional memory. __________________________________Host Professor Penny LewisProduced by Sophie SmithCheck out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the importance of emotional expression, and actionable steps to engage with life despite anxiety. Ali encourages listeners to practice self-compassion and to view anxiety as a protective mechanism rather than a debilitating condition. Takeaways Anxiety manifests differently for everyone, both physically and mentally. Understanding anxiety as a learned behavior can empower individuals to change their responses. Neuroplasticity allows us to unlearn anxiety and create new brain pathways. Labeling anxiety as a false alarm can help diffuse its power. Allowing feelings of anxiety without resistance is crucial for healing. Engaging in life despite anxiety is essential for personal growth. Emotional expression is key to processing underlying feelings that contribute to anxiety. Self-compassion is vital in the journey of overcoming anxiety. Avoidant behaviors reinforce anxiety; facing fears is necessary for progress. Practicing small steps towards facing anxiety can lead to significant changes. Sound bites "Anxiety is not a character flaw." "Label it as a false alarm." "Self-compassion is key." Chapters 00:00 Understanding Anxiety: A Personal Journey 05:21 The Science Behind Anxiety: Neuroplasticity and Learning 12:06 Practical Strategies to Manage Anxiety 19:58 Emotional Expression: The Key to Healing 30:05 Engaging with Life: Living Alongside Anxiety 40:00 Final Thoughts: Rewiring Your Brain for Safety     Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Richard Tierney, founder of Tierney Therapy and creator of Trauma Recovery Anonymous, about reframing childhood trauma and releasing the grip of painful memories in the present. Richard outlines a cause-and-effect view of trauma, a focused “give the past back” process, and a 12-step framework to unlearn survival behaviors. The conversation is direct, challenges common assumptions about lifelong treatment models, and offers pragmatic language people can use to separate their current identity from earlier experiences—without minimizing the reality of what happened. This summary is optimized for search across YouTube, Facebook, Instagram, and LinkedIn. About the Guest  : Richard Tierney is a trauma recovery coach and author of How to Live Stress and Anxiety-Free 24 Hours a Day. His work centers on teaching families to interpret emotions as survival signals and to practice simple, repeatable actions that restore safety, agency, and spiritual alignment Key Takeaways :   Trauma expresses as effects (anxiety, flashbacks, shutdown), but healing requires addressing the cause—not only chasing symptoms. Separating present identity from past experiences can reduce shame and hopelessness; you are not the same person who endured the event. A structured process to “return” the weight of the past to your younger self can create a felt sense of relief and closure. Unlearning survival behaviors is a skill set: boundaries, regulation, safe relationships, and daily practices that reinforce safety now. Hope is practical: short, repeatable steps done consistently (journaling, mentoring/sponsorship, peer groups) compound change. Language matters: shifting from “I am broken” to “I carried what I didn't need to” reframes agency and next actions. Connection heals: finding a values-aligned “tribe” reduces isolation and supports behavior change. Spiritual or values-based practices can help with meaning-making; choose approaches that respect your beliefs and clinical guidance. If you use or stop medications, do so only with licensed medical supervision; abrupt changes can be dangerous. For children and teens, developmentally appropriate support and safe caregivers are critical; avoid labeling feelings as pathology without professional assessment.   Medical Disclaimer: The content in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health provider, or other qualified health professional with any questions you may have regarding a medical or psychological condition. Never disregard professional advice or delay in seeking it because of something you have heard in this episode. How to Connect with the Guest   Email: appointments@traumarecoveryanonymous.com Books: Healing Any Trauma Memory and How to Live Stress and Anxiety-Free 24 Hours a Day (available on major platforms) Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. —Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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In this episode of the Scrum.org Community Podcast, Patricia Kong hosts a discussion with Elaine Lin Hering, author of  USA Today Best Selling Book "Unlearning Silence," and Ravi Verma, a Professional Scrum Trainer. They examine how workplace culture and cultural norms influence who speaks up and why intentional communication matters.Elaine explains that silence can be strategic or damaging, depending on context, and emphasizes the need for leaders to create environments where all voices are heard. Ravi shares his experiences with reactive versus reflective decision-making and the importance of transparency. They discuss practical strategies for encouraging voice and the significance of designing inclusive meeting practices.Tune in to this inspiring episode that anyone can relate to!Get more insights about Unlearning Silence in this article on the Professional Scrum Unlocked Substack!About Elaine Lin Hering:Elaine Lin Hering a facilitator, writer, and speaker. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She is the former Advanced Training Director for the Harvard Mediation Program and a Lecturer on Law at Harvard Law School. She has worked with coal miners at BHP Billiton,micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin, 2024).About Ravi Verma:Ravi Verma is a Public Speaker, Agile Coach, Scrum.org Professional Scrum Trainer, Evidence Based Management Consultant and Blogger with a passion for helping teams recapture the magic of making I.T. As the Founder and Chief Org Whisperer at The Org Whisperers, Ravi blends ideas from the world of Technology, Entrepreneurship and Organizational Development to develop strong teams and inspiring leaders at all levels of an organization. He recently co-founded his second startup - Al Dente, a platform that helps Agile Coach's and organizations empirically improve business outcomes in tandem with Agile delivery frameworks like Scrum. 

In this episode, I interview Allie Tymo. Allie is a brand strategist and energetic leadership coach who helps heart-led entrepreneurs clarify their message, align their marketing with their energy, and scale with integrity. With a bold blend of Human Design, practical strategy, and deep identity work, she guides clients to stop spinning in self-doubt—and start showing up with the clarity, confidence, and consistency that creates momentum. Through her signature frameworks like the Unmute Method™ and Message-to-Money Map™, Allie helps clients go from unclear and inconsistent to booked out and boldly expressed. Her work is known for being grounded, honest, and powerful—offering strategic clarity without the fluff, and energetic guidance without the bypass. HIGHLIGHTS 00:02:10 - Allie's Journey as a Mom and Business Owner 00:03:17 - Mistakes in Marketing and Branding 00:05:12 - The Importance of Authenticity in Business 00:07:05 - Breaking Up with Limiting Beliefs 00:09:19 - Navigating Messy Times in Business 00:13:35 - Finding Your Unique Way to Show Up 00:15:00 - Using Human Design in Marketing 00:17:01 - Unlearning and Reclaiming Power 00:20:09 - Recognizing When to Seek Support 00:22:29 - The Impact of Viral Content 00:24:40 - The Role of Consistency in Messaging 00:26:28 - Identifying the Right Time for Brand Strategy Support 00:30:19 - The Journey of Self-Discovery in Business 00:32:42 - The Importance of Connection Over Strategy Connect with Allie Instagram:  https://www.instagram.com/allietymo Website: https://allietymo.com Work with Allie 1:1 Brand Strategy & Energetic Mentorship Group Program: Unmute Your Marketing Human Design Business Readings VIP Intensives: Offer & Messaging Audit Custom Content & Launch Strategy Support Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE    

בפרק משותף לפודקאסטים From Manager to Leader ו-מיינדסט, אני מארחת את שלומי חסטר - מרצה, סוציולוג ארגוני ומומחה להתפתחות אישית. ביחד אנחנו צוללים לשאלה שכמובילים ומובילות אנחנו לא יכולות.ים להתעלם ממנה:איך עושים התפתחות אישית אמיתית, נשארים רלוונטיים כמנהלים בעולם העבודה העתידי ומצמיחים את הצוותים שלנו?בפרק דיברנו על

#118: On today's episode, Sivan Ayla, influencer, blogger, and founder behind Lux Unfiltered and Tan Lines, jumps on the podcast to share her personal journey, and how she built her community. The girls get into:developing thick skinrefining what unfiltered/unapologetic means to themexploring therapy for the first timefeeling feelings vs intellectualizing balancing life and building a businessunfiltered realness behind building a brandbalancing social media and real lifemanaging our mental health in a realistic waythe inspiration behind Lux Unfiltered tips for running and building an empiremanaging anxiety through the unknown& MORECONNECT BELOW:follow Sivan herefollow Lux Unfiltered herefollow Shop Tan Lines hereshop Lux Unfiltered hereshop Tan Lines hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

My guest this time is Nicky Denson-Elliott – serial entrepreneur, founder of the Wilder Collective and host of the Women's Business podcast. Nicky is focused on elevating female founders and redefining success beyond conventional hustle culture.   We explore the realities of building businesses as women plus the latest research behind internalized misogyny (the internal dialogue and conditioning that influences how women value their work and themselves). Join us as we take a tour through Nicky's career pivots, from launching an events business to starting a unisex kids' clothing brand during the pandemic, to launching her own podcast and the birth of The Wilder Collective. We delve into reframing success beyond money and status and the reality of balancing entrepreneurship with life, expectations, and authenticity... We're lucky enough to get an early insight into the gloriously titled ‘Good Girl Economics' research Nicky has been conducting over the summer with (past guest of the podcast) Leila Ainge which aims to quantify and illuminate how women price their services and perceive other women's success.  You can find Nicky at: thewildercollective.co.uk  https://www.instagram.com/wilder.ones  https://www.linkedin.com/in/nicky-denson-elliott-44103418/?skipRedirect=true    If you enjoy the podcast please help us grow by sharing this episode, or writing a review. Where to find me: Join me over at www.holdingupthesky.com  Book in coaching with me at http://www.thetripleshift.org   Find my menopause in the workplace support at www.managingthemenopause.com  Connect with me at https://www.linkedin.com/in/emmacthomas/   Follow along on Instagram at https://www.instagram.com/middlingalong_podcast/  Or subscribe to my weekly(ish) Substack at https://middlingalong.substack.com/    

In this episode of The Coaching Inn, host Claire Pedrick welcomes Fran Cormack who shares his journey to coaching from West Yorkshire to Australia. Fran discusses his transition from traditional project management to embracing Agile methodologies, highlighting the importance of unlearning and adapting to new ways of working. He talks about the challenges and rewards of becoming a coach and the backwards bike video: https://youtu.be/MFzDaBzBlL0?si=-eFf9QdO7tHaQsdc   Fran's story is one of resilience and curiosity, as he navigates the complexities of coaching and the ever-evolving landscape of Agile practices. You will gain valuable perspectives on the significance of continuous learning and the impact of coaching on personal and professional growth.   Don't forget to subscribe to The Coaching Inn for more inspiring stories and insights from industry leaders. #AgileJourney #CoachingLife Contact: Contact Fran through Linked In linkedin.com/in/fran-cormack-icf-acc-a605624 Contact Claire by emailing info@3dcoaching.com  or check out our Substack where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Coming Up: Book Corner with Kelly Drewery and Nathan Whitbread Keywords: Agile coaching, Fran Cormack, Yorkshire, Australia, career transformation, project management, self-organization, leadership, unlearning, continuous learning, coaching insights, Agile methodologies, professional growth, coaching journey, industry leaders, personal development, Agile practices, coaching success, career journey, transformative potential   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Few platforms have changed culture as quickly—or as globally—as TikTok. Khartoon Weiss, VP and GM of North America and Global Business Solutions, is at the center of it, helping brands and businesses connect with audiences in ways that are creative, authentic, and impactful. From scaling Spotify to leading top agencies, she's built a career on turning bold ideas into cultural movements—and now she's shaping the future of TikTok. What You'll Learn in This Episode How TikTok has broken the traditional brand storytelling arc Why authenticity and “real production” outperform polish on the platform How content, commerce, and search converge on TikTok Why short form content can still drive loyalty and long-term brand love What brands like Chipotle, McDonald's, and Gap are doing right on TikTok Episode Chapters (00:00) Intro (00:38) Why TikTok has changed brand building (02:12) Stewarding TikTok's brand and helping other brands grow (03:34) Unlearning traditional storytelling on TikTok (06:01) Authenticity over polish with examples from Chipotle and McDonald's (10:20) Content, commerce, and the rise of search on TikTok (14:04) Can short form content build brand loyalty (21:08) Brand safety, trust, and TikTok's uncertain future (24:48) Lessons from scaling brands at Spotify, agencies, and TikTok (27:09) The that made Khartoon smile recently About Khartoon Weiss Khartoon Weiss is the VP and GM of North America and Global Business Solutions at TikTok. She previously led global revenue at Spotify, served as Chief Marketing Officer and Managing Director at MDC Partners and Mediacom North America, and was a VP at iHeartMedia. She began her career at BBDO, Ogilvy, and Grey Worldwide. Weiss has been recognized by Campaign's “40 Over 40,” AdAge's “40 Under 40,” and AdWeek's “Top 50.” She completed executive education at The Wharton School and lives in New York City with her husband and two rescued cats. What Brand Has Made Khartoon Smile Recently? Khartoon pointed to Gap as the brand making her smile lately. She praised the retailer for collaborating authentically with creators, staying true to its roots, and showing up on TikTok in ways that feel natural and culturally relevant. For her, Gap's bravery and creativity prove that when brands lean into community and culture authentically, audiences instantly recognize it—even without the logo. Resources & Links Connect with Khartoon on LinkedIn. Learn more about TikTok for Business. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is for the part of you that's tired of always being on edge… of constantly anticipating the worst… of calling it "preparedness" when it's really just fear wearing a mask. 

Can we take just a couple of minutes to talk about fear on this episode of The Podcast? This isn't on the list of anyone's favorite topics, but it is something we all have to confront. Check out the video version of this episode.  I shared a whole series of messages called “Do Not Be Afraid” which you can check out here. Some other related posts are: Unlearning limiting fears Scarecrows in the melon patch Fear vs. hope Check out my blog, my other podcasts, my books, and so much more at http://linktr.ee/craigtowens  ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn't the answer, and how Clinical Somatics retrains your nervous system to release pain and restore balance. With a guided pandiculation practice, you'll experience firsthand how small, slow movements can rewire your brain for calm and ease.Let your body become the signal for safety, not stress.

This is a preview of a premium episode. To hear the full episode, head to our Substack: ⁠https://designbetterpodcast.com/p/astro-teller-and-ivo-stivoric-why⁠ When a company talks about taking a “moonshot,” it often ends up being something trivial: a new emoji keyboard, or delivering a pizza in less than 30 minutes. But at X, the Moonshot Factory, which is part of Google, they're tackling some of the world's thorniest problems: sustainably feeding the world's population, climate change, education, and much more. Today we're speaking with Astro Teller, Captain of Moonshots, and Ivo Stivoric, Vice President at X. Astro has a PhD in artificial intelligence from Carnegie Mellon and wrote a prophetic 1997 novel about AI called Exegesis. He's the grandson of Edward Teller of Manhattan Project fame, but his own legacy is built on creating protected spaces where multidisciplinary teams can tackle humanity's biggest challenges—from self-driving cars to internet access delivered by balloons. Ivo leads a portfolio focused on climate, sustainability, and social justice. A designer by training who cut his teeth in the early days of wearable computing at Carnegie Mellon's Engineering Design Research Center, Ivo brings a unique perspective on bridging human needs with breakthrough technology. Together with Astro, he co-founded BodyMedia, one of the pioneering companies in wearable health monitors, which was later acquired by Jawbone. We chat with Astro and Ivo about how they've maintained one of tech's longest creative partnerships, why moonshots require unlearning everything you know about building products, and how they're using their "moonshot factory" push the boundaries of what's possible when you combine emerging technology with empathy for human needs. Links https://x.company/projects/tidal/ https://x.company/moonshotpodcast/ *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to the documentary Design Disruptors and our growing library of books: You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid *** Visiting the links below is one of the best ways to support our show: Saily: Saily solves the hassle of staying connected while traveling by offering affordable, data-only eSIM plans that activate seamlessly when you arrive—no physical SIM swap needed. Plus, it layers in built-in security features like ad blocking, web protection, and virtual location for safer browsing on the go. Download their app on your phone and you can buy an eSIM before you fly so you're connected the minute you land. And if you're traveling between countries, you only need one eSIM. You can get a global or a regional plan and travel with the same eSIM plan. Get an exclusive 15% discount on your first Saily data plans! Use code DESIGNBETTER at checkout. Download Saily app or go to ⁠https://saily.com/designbetter⁠

In this episode, Sarah sits down with Jillian Reilly, global change facilitator, storyteller, and author of the upcoming book The Ten Permissions: Redefining the Rules of Adulting in the 21st Century. Jillian shares her journey from international aid work to writing, and how her lived experiences led her to rethink what it means to “have it all” in today's world.We dive into the concept of permissions—what it means to give yourself room to grow, change, and design a life that fits you rather than outdated expectations. Jillian opens up about the pressures of being a high achiever, why hustle culture leaves so many feeling burned out, and how embracing a more fluid, intentional approach can help us thrive.This conversation is part inspiration, part permission slip, and a reminder that success looks different for everyone. If you've ever felt stuck chasing someone else's version of adulting, this episode is for you.Pre-order Jill's Book: https://www.amazon.com/Ten-Permissions-Redefining-Adulting-Century/dp/1963827295

COMPLIMENTARY BRAND STRATEGY CALL: https://freebrandcall.com/mattlebris What do you do when the summit feels impossible? Kyle Maynard, NYT bestselling author, speaker, and athlete—breaks down the mindset that got him from an 0–35 wrestling record to bear-crawling a 22,800-foot mountain. His rule? Three feet at a time. We dig into focus, unlearning, healthy comparison, fear vs. certainty, and how to know when to push or pull back so you actually enjoy your life while you pursue big goals. Watch all of our episodes on YouTube: https://www.youtube.com/c/MattLeBris In This Episode, You'll Learn The 3-Foot Rule: A simple focus shift to do brutally hard things without burning out. “Where attention goes, energy flows”: How to direct your mind so results follow. Unlearning for growth: Dropping beliefs that quietly cap your potential. Comparison as a tool (not a thief): How to compare properly and win. Push vs. quit: The signals that tell you which choice is wisdom—not weakness. Pain, presence, and toughness: Why ignoring pain isn't strength—and what is. Map ≠ territory: Seeing reality clearly so your strategy actually works. Fear → Clarity → Power → Age: The “four invisible enemies” you'll meet at every level. Connect with Kyle Website / Speaking: https://www.kyle-maynard.com/ Instagram: https://www.instagram.com/kylemaynard/  

Jason Desentz - Chief Human Resources Officer @ Toshiba | Human Capital Advisor | Keynote SpeakerJason has honed his craft turning under-dog divisions into high-performance powerhouses. From towing-tech at Horizon Global to private-equity turnarounds at Glacier Advisory Partners. Today, as CHRO of Toshiba's North-American operations, he's steering a century-old brand through AI-driven transformation while championing people-first growth. An analytical coach at heart, Jason brings board-level rigor and shop-floor empathy to every culture he rebuilds.Ross, Mike and Jason talk about guidance, not being alone, everyone is figuring things out, challenges with tech, de-centralisation, auditing, compliance, consultancy, influencing people, building trust, understanding, asking key questions, buying in, pulling solutions from people, un-programming, taking care of employees, leading by example, practice what you preach, employment loyalty changing, pivoting core values, shifting values, building strong connections, incentive programmes, creating value and building purpose. The pair also discuss how we are perceived, support, enabling mistakes, rewards, jobs being offset, shifting  learning, readying mindset, dealing with ambiguity, project management skill sets, agility, AI capabilities, curriculum building, learning environments, success, never stop moving forward, pro active teams, safe spaces to work, building trust, influencing people, curiosity, supporting youngsters and don't sweat the small stuff.Timecodes:00:22 Introducing Jason01:08 Intro to Mike01:40 The upcoming Oasis concert03:18 UNLEASH (HR leaders) conference05:58 Things which have startled Jason this year07:35 Jason's 'Listen, Learn & Lead'13:03 Jason's thoughts on Unlearning16:34 Unlearning against your values and challenges20:02 How Jason is preparing the new generation23:32 Mentoring and coaching27:46 Humanoid robots and replacement31:25 Jason's Toshiba University's impact and human skills34:10 Getting access to Jason's university37:38 What would make this Jason's best year ever41:46 Jason's top three fixes (reaffirming values)44:57 Challenges with buying in and ROI's47:31 The last time Jason did something for the first time49:08 Mike's closing thoughts50:14 Jason's final adviceConnect with Jason:LinkedInConnect with Ross:WebsiteLinkedInMoonshot Innovation Connect with Mike:LinkedIn

Welcome back to Your World of Creativity—the show where we explore the creative journeys of innovators, artists, and entrepreneurs around the world.Today, we're welcoming Pia Leichter: a creative partner, certified coach, best-selling author, and founder of Kollektiv Studio. Pia's work spans journalism, branding, design, and deep creative transformation.She's here to talk about her new book Welcome to the Creative Club: Make Life Your Biggest Art Project. It's part memoir, part manifesto, and a full-on invitation to become the creative director of your own life.Pia's Website @pia.leichter on Instagram @pialeichter on X 1: “Unlearning and Reclaiming Creativity”“Your book begins with a journey of ‘losing and finding' your creative power. What were some of the stories or beliefs you had to unlearn in order to reconnect with that creativity—and how did that process shape the book?”2: “From Therapy Couch to Studio Session”“You take us behind the scenes of some intimate and bold conversations—with your therapist and even with fashion icon Betsey Johnson. What was it like weaving these voices into your own narrative? And what do they reveal about the creative process that people might not expect?”3: “The Science Behind the Magic”“Welcome to the Creative Club smashes myths with neuroscience. What surprised you most in the research about how creativity actually works—and how can listeners apply these insights to their daily lives or creative work?”4: “Designing Your Life as a Creative Project”“You invite readers to become the ‘creative director of their life.' For someone listening right now who feels stuck or unsure, what's the first step to embracing that role and turning life into an art project?”5: “Burning Down the Box” (4 minutes)“You've worked with major brands and also coached individuals through transformative change. Whether it's building a brand or rewriting your story, what does it mean to you to ‘redesign the box'—or sometimes, burn it down entirely?”“Pia, what a rich and refreshing conversation—thank you for inviting us into your creative club. Your book is bold, honest, and truly inspiring. To our listeners, grab Pia's book Welcome to the Creative Club—it's more than a read, it's a creative reset. We'll link to it in the show notes.”As always, this episode is sponsored by our friends at White Cloud Coffee Roasters. Fuel your creative mornings with handcrafted blends—and enjoy 10% off your first order with the code CREATIVITY at WhiteCloudCoffee.com.Be sure to subscribe, rate, and review Your World of Creativity on your favorite podcast app. And join us next time as we continue to unlock your world of creativity!Pia Leichter is a creative partner, best selling author, certified coach, and founder. Her path has been anything but ordinary: a recovering nomad, she's reported as a journalist in Sri Lanka, graduated summa cum laude from NYU, and worked as an award-winning creative director for some of the biggest brands in the world. Now, as the founder of Kollektiv Studio, she's uniquely positioned to help people create their wild ventures. With over a decade of experience, Pia has built brands, launched a creative studio, and served as a judge for top industry competitions. Along the way, she's earned a stack of awards and the trust of creators across the globe. Whether creatively partnering with...

In this episode, we're diving into the powerful ways our beliefs, stories, and emotions shape our lives and businesses. Stories are more than just events; they're teachers that guide how we learn, grow, and see ourselves in the world. Yet sometimes the narratives we've inherited—especially around money, success, and what's possible—leave us feeling small, bitter, and even powerless.    Unlearning these old, restrictive stories isn't always easy, but being acknowledged for the truth of who we are—and choosing to write new stories—opens us to feeling deeply connected to our purpose, our community, and the flow of abundance. From that place, we can step into a more prosperous way of living and leading.    In today's solo episode, I share:    - How stories shape the way we learn, grow, and connect with deeper wisdom.  - Why letting go of limiting beliefs is so challenging—and why it's the key to empowerment.  - The ways women are often guided by societal rules that restrict financial freedom.  - Why embracing emotions transforms them into a powerful force in both business and life.    Sign up for my very popular program the Art of Money Magic today: https://juliefoucht.com/artofmoney/       Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce) with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)      Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)              **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

Jason grew up in a Korean American home, shaped early by Jehovah's Witness teachings and a deep fear of dying without God. As a teen he encountered the love of Jesus at a youth retreat, then years later, in the middle of a college party, Jesus met him again and broke chains of drugs, shame, and depression. Jason was then called into ministry and now pastors youth, witnessing healing, deliverance, and revival. This is a story of the Father's heart, and the God who would rather be with us in our mess than without us at all.Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook.com/delafetestimonieshttps://www.instagram.com/delafetestimonies/Connect with JasonEmail ⇨ pastorjason@hopemd.churchWebsite ⇨ https://www.gracereformationministry.org/Church Website ⇨ https://hopemd.church/Credits:Testimony by Jason ChoiDirected by Eric Villatoro Interviewed by Eric Villatoro Edited By Darvin RamirezAudio Mixed by Paul Nicholas Testimony Recorded in Gaithersburg, MarylandDelafé Testimonies is a global evangelistic project with the mission of creating the world's largest archive of Jesus testimonies until His return. Chapters00:00 Introduction00:21 Going to Kingdom Hall as a Child02:12 Wrestling with the Concept of Eternity as a Child04:02 Encountering the Love of God at a Youth Retreat07:42 Fighting, Drugs, and Partying12:15 Trying to Serve God in My Own Strength15:00 The Bottom Falls Out (or Trying to Quit Ministry)18:06 Encountering God Again at Another Youth Retreat25:07 Still Wrestling with Doubt (or Still Doubting God's Love)28:48 Hearing God's Voice at a College Party32:43 Growing in Friendship with Jesus37:43 Moving in God's Power as a Youth Pastor40:58 What the Last 15 Years Have Been Like44:37 Unlearning what the Jehovahs Witnesses Taught Me47:26 Who is Jesus To You?48:06 Prayer50:31 Final WordsI Couldn't Believe that GOD Loved Me Until I Heard Him Say THIS...

In this powerful and deeply personal episode of Embracing Enough, Dina sits down with her longtime friend and powerhouse leader, Arivee Vargas, an award-winning executive coach, bestselling author of Your Time to Rise, and host of The Humble Rising Podcast.From their shared roots in small-town Massachusetts to global boardrooms and stages, Dina and Arivee unpack what it really takes to unlearn the stories we've been conditioned to believe about success, achievement, and worthiness.Together, they explore the messy, liberating journey of redefining identity outside of titles, navigating the golden handcuffs of corporate life, and stepping into a season of unapologetic joy and leadership on your own terms.This conversation is a masterclass in peeling back the layers of perfectionism, people-pleasing, and the constant need to prove yourself. Arivee shares the raw truth of her own breakdown and breakthroughs - from the pressure to always perform to the radical decision to rewrite her life by leading with authenticity and alignment.If you've ever wondered who you are without the titles, the email pings, or the accolades - or if you're ready to rise into a definition of success that actually feels like yours - this episode is for you.To learn more about Arivee Vargas, head to www.ariveevargas.com, follow her on Instagram at @ariveevargas and on LinkedIn https://www.linkedin.com/in/ariveevargas/ Check out her book, Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self wherever books are sold.*************Ready to dive deeper? If you're ready to stop chasing someone else's definition of success and start creating your own, you don' t have to do it alone. Whether it's ⁠⁠⁠⁠1:1 coaching⁠⁠⁠⁠ or ⁠⁠⁠⁠The Leadership Lab⁠⁠⁠⁠ there's a space for you to step into your power and lead with confidence.And to get you started, I've got a free resource just for you! Download the Unstoppable Leaders Blueprint to help you kick perfectionism to the curb and lead with bold, grounded confidence. Grab it now at the⁠⁠⁠⁠ link⁠⁠⁠⁠.

"Unlearning the Christian Life: The Truth about Sanctification" w/ Tullian Tchividjian & Byron Yawn

Kelsey and Devan dive deep into the realities of entrepreneurship, personal growth, and the importance of authenticity in business and life. The conversation kicks off with Devan's wild story about her car being stolen and recovered, and the emotional rollercoaster of dealing with unexpected life events—including a health scare with her dog.Key Topics & Highlights:Letting Go of Others' Blueprints: Both hosts reflect on the moment they realized they were chasing someone else's version of success, and how embracing their own paths led to greater fulfillment.Authenticity in Branding: Kelsey and Devan share stories about trying to fit into industry molds, from pastel branding to adopting personas that didn't feel true to themselves, and how they eventually found confidence in just being themselves.Healing Through Business: The hosts discuss how entrepreneurship has helped them heal old wounds, build self-worth, and break free from people-pleasing and comparison traps.Rebuilding from Scratch: If they had to start over, both would focus on local community, intentional branding, and setting boundaries early—plus, the importance of flexibility for family and life changes.Unlearning and Growth: The episode explores the necessity of unlearning people-pleasing, setting boundaries, and making business fit life (not the other way around).Failures and Flops: Devan and Kelsey talk about “shoulds” that flopped, why failure isn't the end, and how every experience—good or bad—offers a lesson.Advice to Their Past Selves: Trust your gut, don't chase someone else's framework, and remember: there's no single blueprint for success.Memorable Quotes:“Your business should fit your life, not the other way around.”“Stop trying to use other people's frameworks just exactly as is. Learn from their lessons, but try it for yourself.”“If you fail, just try again. It's not the end all be all.”Tune in for:Honest stories about business and lifePractical advice for entrepreneurs and creativesLaughter, real talk, and a reminder that you're not alone in figuring it all outConnect with us today: Instagram | Spotify | Apple PodcastsListen now and join the conversation about burning the blueprint and building a business—and a life—that's truly your own!

Ben Luria is the CEO of Hirundo, which recently raised $8 million in seed funding to advance its "machine unlearning" technology. This technology is designed to address the issue of AI models generating false or misleading information ("hallucinations") by enabling them to "forget" bad, biased, or malicious data. In this episode, Luria joins host Heather Engel to discuss the company's mission and technology. • For more on cybersecurity, visit us at https://cybersecurityventures.com

“You don't have to perform a ritual. You become the ritual.” – Jasmeen Hana Jasmeen Hana is a facilitator, storyteller, and cultural bridge-builder devoted to awakening soul remembrance through land, lineage, and community. Raised between London and Egypt, her journey has taken her from teenage initiation through depression and death to leading transformational groups and stewarding a regenerative temple village along the Nile. Her work weaves myth, somatic wisdom, and the sacred feminine into living group fields rooted in presence, trust, and reverence for life. In this episode, Jasmeen shares: How her teenage initiation through depression and a near-death experience shaped her life's path and deepened her relationship with the unseen. The journey of building an ancient-future temple community in Egypt, in relationship with local Nubian wisdom and regenerative practices. Why true facilitation is more about storytelling, intimacy, and listening than performance—and how group soul awakens through everyday presence. Her vision for sacred economy, group governance, and feminine-led systems rooted in the intelligence of nature. The subtle power of erotic innocence, flower gardens, and letting creativity guide the path forward. Join our Patreon for access to monthly Facilitation teachings and webinars with Rachel Patreon.com/inpresencewetrust Connect with Jasmine https://www.bliss.school/   https://www.instagram.com/bliss.school/   https://www.instagram.com/jasmeen_hana_/ Connect with Rachel Rachel's Email List: subscribe Rachel's Website: rachelrickards.com The Field Facilitator Training: www.the-field.com Find us on Instagram The Field Facilitator Training: instagram.com/thefieldfacilitation Rachel Rickards: instagram.com/rachel.rickards/ Our Cover Art was Designed by Oana Serbana Instagram: Oana_flowingart Etsy:  Oana Flowing Art Etsy

Hey friend, Ever feel like you're spinning your wheels, working harder, not smarter? Like you're missing something, some secret sauce that others seem to have? I get it. It's a brutal, lonely feeling. But what if I told you the missing piece isn't another tactic, another course, another "hack"? What if it's you? I recently chatted with Christy Civilier, a top performer in tech sales for three decades. She hit a wall, the kind that makes you question everything. She didn't need more skills; she needed an identity shift. Christy's story is a gut punch of raw honesty – the hustle, the burnout, the realization that success wasn't about more, but about becoming more. Sound familiar? Here's what she uncovered: Unlearning the hustle: Success isn't about grinding harder. It's about aligning your energy with your authentic self. Reprogramming limiting beliefs: Christy actively worked on unlearning the belief that she had to *earn* abundance, shifting to the understanding that she *is* abundance. Embracing the "spirit of the deal": It's not just about closing deals; it's about serving others and embodying your ideal self. The power of visualization: Christy's success wasn't accidental. She visualized her goals, embodying them daily – even before she knew what visualization was! Christy's "Be It Now" method helps high-achievers like you identify limiting beliefs, craft a powerful life script, and truly embody the future version of themselves. The result? More ease, more abundance, and a life that feels aligned, instead of exhausting. Ready to ditch the grind and step into your power? 

Episode VBB 344 features Certified Mental Health and Trauma Recovery Life Coach Teresa Ford. Her story samples her life journey as a child raised by emotionally immature and emotionally unavailable parents who left her unprepared to live an empowered life.  Ironically, it was the death of a parent — her mother — that triggered Teresa to explore the keys to healing from generational trauma. On her personal journey, Teresa learned to dismantle codependency, parentification, anxiety, depression, grief, loss, emotional abandonment, and debilitating people pleasing. Teresa now coaches women on taking an intentional stand against playing small, dimming their light, or waiting for permission to thrive and to embrace the fullest expression of their power and purpose. https://www.teresaford.life/about

Episode 203 - Working at the Intersection of Passion and Practicality with Kashish Jain   In this engaging conversation, Bob Cargill and Kashish Jain explore the journey of personal branding, the importance of finding purpose, and the balance between monetization and passion. They discuss the significance of solving problems in the marketplace and the necessity of unlearning outdated beliefs to foster growth. The dialogue emphasizes the value of supporting one another and recognizing individual journeys in a capitalist world. Takeaways Your journey matters and sharing it is important. Finding purpose is essential in a capitalist world. Monetization should align with your passions. It's crucial to solve problems to succeed financially. Unlearning outdated beliefs is part of personal growth. Every day presents a new opportunity to learn. Support from others can enhance your journey. Balancing passion with practicality is key. Recognizing the intersection of interests leads to fulfillment. Courage is needed to openly discuss financial goals. Sound Bites "Your journey matters." "Every day is a new day." "You are a rock star." Chapters 00:00 Introduction and Personal Branding 06:11 Finding Purpose and Monetization 11:01 The Importance of Problem Solving 16:14 Learning, Unlearning, and Personal Growth  

Today we welcome Sara Abernethy, a performer-turned-hospitalitarian who's navigating the challenges of burnout, motherhood, and partnership struggles.This conversation isn't just about business; it's about what happens behind the scenes. Sara gets candid about the identity shifts of being in the wrong role, the toll it takes when business and marriage collide, and the resilience it requires to step back, reimagine, and pursue joy again.If you've ever questioned whether the version of success you built is actually what you want, this episode gives you both the permission and the perspective to redefine it.In this episode, you'll learn about:Sara's journey from opera singer to restaurant owner and what it taught her about roles and identity.The painful reality of outgrowing a version of success you once chased.Why chasing "hard" as an entrepreneur can mask the ahas you need to hear.The surprising role that motherhood played in her "midlife awakening."Sara's rock-bottom moment and the powerful practice of asking, "What are we tolerating?"A step-by-step guide to "The Work" by Byron Katie, and how it helped Sara process resentment and find clarity in her relationship.How to pursue joy and delight in "tiny morsels" of your everyday life.The simple daily mantra that can help you find a sense of peace and pride in yourself.Episode Timestamps:00:00:00 – Acknowledging that the life you built might not be what you want.00:02:00 – Sara's journey: from performer to hospitalitarian and entrepreneurship.00:05:00 – The identity shift from restaurant operator to CEO and the challenges it created.00:09:00 – Hitting a breaking point and feeling like a "huge failure."00:10:00 – How motherhood provided a necessary pause and led to an important realization.00:15:00 – The struggle of constant ideas and discerning between joy and survival.00:18:00 – A rock-bottom moment with her husband and facing the potential "fork in the road."00:22:00 – Processing resentment and using "The Work" to find a path forward.00:25:00 – Ascending to "founder land" and embracing the pursuit of joy.00:27:00 – The power of "her seat at the table" and the vulnerability of shared stories.00:36:00 – A final message: Why not everything you do has to be productive.00:38:00 – What Sara is most proud of in this season of her life.About Sara Abernethy:  Instagram: https://www.instagram.com/sara.abernethy/ Podcast: Her Seat at the Table (https://open.spotify.com/show/5rgHmPRjR3Nu8a4NcBdRR1) Holiday Caroling Group, Sleigh Bells: https://www.instagram.com/sleighbellesnc/?hl=enLocal to North Carolina? Visit Sara's Restaurants: Wye Hill Kitchen and Brewing & Glasshouse KitchenFor Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

What happens when startups like Figma outpace industry giants like Adobe? In this episode of The Innovation Show, Aidan McCullen sits down with bestselling author Sangeet Paul Choudary (Platform Revolution, Reshuffle) to explore how AI, cloud technology, and mindset shifts are reshaping the future of work, design, and competition. Discover why incumbents often fail—not from lack of innovation, but from failing to unlearn old architectures. Using the case of Figma vs. Adobe, we unpack how element-based design, governance-led workflows, and AI-first thinkingare redefining industries from design to law to construction. Key takeaways: Why adapting mindsets matters more than adopting tools How AI is unbundling knowledge work and rewriting career paths The importance of governance in enterprise-wide collaboration Why the forgetting curve is as critical as the learning curve   Perfect for innovators, leaders, and professionals navigating the knowledge economy, this episode is a roadmap for thriving in a world of structural uncertainty where AI and cloud-native startups are rewriting the rules. 00:00 Introduction and Sponsor Message 00:17 The Hammer and the Nail: Misreading New Technology 00:28 Adobe vs. Figma: A Case Study in Innovation 01:03 The Importance of Mindset in Technological Shifts 01:20 Guest Introduction: Sanjeet Paul Choudary 01:49 Figma vs. Adobe: A Deep Dive 04:07 Technological Shifts and Organizational Change 05:57 The Impact of AI on Work and Careers 17:00 Governance vs. Execution in Modern Enterprises 18:22 The Future of Competition and Industry Structure 21:40 The Need for Unlearning in the Age of AI 24:34 Preparing for the Future: Skills and Careers 36:54 Conclusion and Final Thoughts 38:05 Closing Remarks and Sponsor Message  

In this episode, Jon shares his powerful story of encountering God's love at 20 years old — a moment that sparked a deep passion for discipleship and vision through Christian education. He opens up about the joys, challenges, and spiritual insights that are shaping him as both a disciple and a leader. Whether you're leading, planting, or simply following Jesus in your own context, I believe you will resonate with what God is doing in his heart.Quotes for Notes:“God is as good right now as the last time you could feel it.”“…what I've had to unlearn is the false idea that everything works when you walk by faith…. God works when you walk by faith, even if everything else doesn't.”“Love in practice is a harsh and dreadful thing compared to love in dreams.” Links:Goodness and Love City Church: https://www.goodnessandlovecc.org/Jon and Erica Campbell Missionary Support: https://give.iphc.org/project/jon-and-erica-campbell-1Room 6060 Book: https://www.amazon.com/Room-6060-DeathHopeGrief/dp/195324727X/ref=sr_1_1?crid=2VEK65BUKJJRV&dib=eyJ2IjoiMSJ9.kpAwMbgGEbSrJeBK2zVySw.DHg4rfPNq6rx51MxJ29WGSvjTOWmlSNKvCcJRwcbp38&dib_tag=se&keywords=room+6060+jon+campbell&qid=1756133466&sprefix=room+6060+jon+campbell%2Caps%2C78&sr=8-1Surprise the World Book: https://www.christianbook.com/surprise-world-habits-highly-missional-people/michaelfrost/9781631465161/pd/465161?utm_source=google&kw=&mt=&dv=c&event=PPCSRC&p=1229875&utm_medium=cpc&gad_source=1&gad_campaignid=72148932&gbraid=0AAAAAD_dTHZ4HkMp8hLTPXpJUkidP0Nih&gclid=CjwKCAjwk7DFBhBAEiwAeYbJsXvD_kLkGddn1jL5Pg-FL16zQDPqodMwaKgPkhdrv2UfRNrwJhZDChoC2TQQAvD_BwEThe Brothers Karamamov Book: https://www.amazon.com/Brothers-Karamazov-Fyodor-Dostoevsky/dp/0374528373

This week on Carlie's Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.

If you keep identifying as the woman who struggles, you'll stay stuck in that struggle. Topics Discussed Identity and subconscious patterns in infertility Why control and overdoing sabotage fertility Nervous system regulation and daily triggers Emotional spirals, jealousy, and comparison Radical responsibility in breaking fertility patterns Consistency in the practices that create lasting change You're not infertile, you're dealing with a fertility issue and deeper patterns of control, fear, and self-worth. Hello, beautiful souls. Today, we're cracking open one of the juiciest truths I wish I had known earlier in my fertility and motherhood journey: who you believe yourself to be might actually be what's keeping you stuck. When your identity is wrapped up in “the woman who struggles to conceive,” you unconsciously broadcast that story again and again, and your body follows suit. This episode isn't about doing more—more diets, more protocols, more supplements. It's about the radical shift that happens when you stop identifying with the struggle and start collapsing old patterns. From spiraling over triggers to reaching for numbing tools like wine, scrolling, or endless Googling, I'm giving you real talk on how to unhook from the stories that are stealing your energy. Think of it like finally cleaning out the emotional junk drawer—you don't need another gadget, you need to stop digging in the same clutter. If you're tired of living in cycles of burnout, control freak spirals, and constant “not enoughness,” this is your wake-up call. You don't have to be defined by a diagnosis, a failed round, or a past identity. Press play and let's get you into the frequency of the woman who trusts her body, holds her boundaries, and stops replaying the same old tape. Lasting change doesn't come from doing more; it comes from dissolving the parts of you that no longer serve who you're becoming. Timestamps 01:20 Understanding when your identity keeps you stuck in infertility. 03:20 Triggers, spirals, and how to break old narratives that you identify with during your journey. 07:20 How to shift your mindset and choose a new story instead of numbing patterns.  15:03 The importance of letting go of control patterns and being consistent in creating lasting change.  20:3 Unlearning people pleasing, high-achieving, and fertility burnout to rewrite your identity.  27:05 The power of healing and unhooking from identity to become a conscious mama.  How you do one thing is how you do everything—your fertility journey is showing you the patterns that need to shift for life. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-identity-trap-releasing-the-infertile-label-for-true-fertility-success  Let's Do This Together

In this episode of the No Film School Podcast, GG Hawkins sits down with Oscar-winning editor Paul Rogers, best known for his work on Everything Everywhere All at Once. Paul opens up about his journey from Alabama to Hollywood, founding the post-production company Parallax, and how personal experiences—like fatherhood and burnout—reshaped his approach to creativity and work. The conversation dives deep into balancing artistic passion with sustainable working habits, challenging the toxic grind culture in filmmaking, and embracing a more holistic view of success in the industry. In this episode, No Film School's GG Hawkins, Jason Hellerman, and guest Paul Rogers discuss... The origins of Paul's career and his path to editing How Parallax was founded and its evolving mission The “one for me, one for them” model—redefining it for sustainability How COVID redefined Paul's understanding of work-life balance Setting boundaries in the film industry and learning to say no The creative benefits of rest and “collecting experiences” How fame after winning an Oscar impacted his workflow Memorable Quotes: "Surviving wasn't thriving... and I really wanted to thrive." "You can get to flow state through burnout, or through joy. Joy is just harder." "You're going to start regurgitating the same ideas creatively over and over again." "Have life outside of filmmaking… be collectors, not recyclers.” Guests: Paul Rogers Resources: Parallax Everything Everywhere All at Once BLKNWS: Terms and Conditions (upcoming) Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

Some days we drift. Some days we're off the beam. And some days we remember that Jesus doesn't ask us to earn His love—He asks us to come to Him. In this episode, Scott and Deb get candid about unlearning old beliefs, wrestling with shame, and finding joy in daily repentance. Along the way, they share the freeing truth that salvation rests on Christ's merits, not ours.

Send us a textThe sisters welcome back Kristen from Soul Shine Healing!Kristen details her journey of healing since her last time on the podcast and the expansion of capabilities since her time on the podcast in 2023. Connect With Kristen: https://linktr.ee/sshhwithkristenUSE CODE SSPC25 for 22% off a session with Kristen!The Power of Now: https://amzn.to/3UyPLocPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

In Unlearning the Hush: Oral Histories of Black Female Educators in Mississippi in the Civil Rights Era (University of Illinois Press, 2025), Dr. Marlee Bunch shared her research on Black female educators in Mississippi during the Civil Rights era and discussed how their experiences and wisdom continue to inform contemporary teaching practices and diversity initiatives. The conversation explored the importance of preserving and unearthing hidden histories through various forms of cultural expression, while examining the role of educators in creating inclusive learning environments. Marlee's work extends to her teaching philosophy and upcoming projects, including a National Academy of Education postdoc award project that will expand her oral history research to include Black male educators and explore the power of storytelling across generations. Despite significant challenges and powerful opposition, Black female teachers stood at the forefront of advocating for and providing education to Black students. Their dedication not only improved opportunities for Black communities but also influenced changes in U.S. laws and societal expectations. Bunch draws on a rich fund of oral histories to reveal the interior lives of Black female educators who taught before and after desegregation in Hattiesburg, Mississippi. In their own voices, these women detail the hurdles they faced guiding students through Jim Crow laws and Civil Rights-era desegregation. Bunch unearths the personal stories of teaching and activism during a historic time that included the Brown v. Board of Education decision and whites' massive resistance to desegregation. The educators explain the importance of the Black community and Black homes while discussing their part in priming students for success and creating community cohesion. In addition, Bunch looks at the legacies of Black educators and the work still to be done. A section of images and poetry compliments the text. Inspiring and immersive, Unlearning the Hush combines memory with Civil Rights history to document Black women's role in education during a tumultuous time. Bunch is an interdisciplinary educator, scholar, author, and preserver of oral histories dedicated to illuminating untold stories and fostering human-centered, inclusive learning spaces. With over a decade of teaching experience across secondary and post-secondary classrooms, she has consistently championed equitable, rigorous, and reflective education that honors the lived experiences of students and educators alike. A passionate advocate for justice-centered education, Bunch earned her doctoral degree in Education, Policy, Organization, and Leadership with an emphasis in Diversity and Equity from the University of Illinois. She also holds an M.Ed. in Secondary Education from DePaul University, an M.S. in Gifted Education, and an ESL certification — a testament to her commitment to meeting the diverse needs of learners. She is a National Academy of Education/Spencer Postdoctoral Fellow. At the heart of Bunch's work is the belief that history and storytelling hold transformative power. Her research centers on the oral histories of Black female educators in Mississippi who taught during the Civil Rights era (1954–1970), preserving their narratives as both historical record and source of contemporary wisdom. Through this work, she invites reflection on resistance and the enduring importance of educators as community leaders and cultural stewards.Her other publications include The Magnitude of Us (Teachers College Press, 2024), and Leveraging AI for Human-Centered Learning: Culturally Responsive and Social-Emotional Classroom Practice in Grades 6-12, co-authored with Brittany R. Collins (Routledge, 2025). Whether through scholarship, storytelling, or advocacy, Bunch continues to elevate voices too often left at the margins, reminding us that the most meaningful learning happens when we center humanity, history, and hope. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

In Unlearning the Hush: Oral Histories of Black Female Educators in Mississippi in the Civil Rights Era (University of Illinois Press, 2025), Dr. Marlee Bunch shared her research on Black female educators in Mississippi during the Civil Rights era and discussed how their experiences and wisdom continue to inform contemporary teaching practices and diversity initiatives. The conversation explored the importance of preserving and unearthing hidden histories through various forms of cultural expression, while examining the role of educators in creating inclusive learning environments. Marlee's work extends to her teaching philosophy and upcoming projects, including a National Academy of Education postdoc award project that will expand her oral history research to include Black male educators and explore the power of storytelling across generations. Despite significant challenges and powerful opposition, Black female teachers stood at the forefront of advocating for and providing education to Black students. Their dedication not only improved opportunities for Black communities but also influenced changes in U.S. laws and societal expectations. Bunch draws on a rich fund of oral histories to reveal the interior lives of Black female educators who taught before and after desegregation in Hattiesburg, Mississippi. In their own voices, these women detail the hurdles they faced guiding students through Jim Crow laws and Civil Rights-era desegregation. Bunch unearths the personal stories of teaching and activism during a historic time that included the Brown v. Board of Education decision and whites' massive resistance to desegregation. The educators explain the importance of the Black community and Black homes while discussing their part in priming students for success and creating community cohesion. In addition, Bunch looks at the legacies of Black educators and the work still to be done. A section of images and poetry compliments the text. Inspiring and immersive, Unlearning the Hush combines memory with Civil Rights history to document Black women's role in education during a tumultuous time. Bunch is an interdisciplinary educator, scholar, author, and preserver of oral histories dedicated to illuminating untold stories and fostering human-centered, inclusive learning spaces. With over a decade of teaching experience across secondary and post-secondary classrooms, she has consistently championed equitable, rigorous, and reflective education that honors the lived experiences of students and educators alike. A passionate advocate for justice-centered education, Bunch earned her doctoral degree in Education, Policy, Organization, and Leadership with an emphasis in Diversity and Equity from the University of Illinois. She also holds an M.Ed. in Secondary Education from DePaul University, an M.S. in Gifted Education, and an ESL certification — a testament to her commitment to meeting the diverse needs of learners. She is a National Academy of Education/Spencer Postdoctoral Fellow. At the heart of Bunch's work is the belief that history and storytelling hold transformative power. Her research centers on the oral histories of Black female educators in Mississippi who taught during the Civil Rights era (1954–1970), preserving their narratives as both historical record and source of contemporary wisdom. Through this work, she invites reflection on resistance and the enduring importance of educators as community leaders and cultural stewards.Her other publications include The Magnitude of Us (Teachers College Press, 2024), and Leveraging AI for Human-Centered Learning: Culturally Responsive and Social-Emotional Classroom Practice in Grades 6-12, co-authored with Brittany R. Collins (Routledge, 2025). Whether through scholarship, storytelling, or advocacy, Bunch continues to elevate voices too often left at the margins, reminding us that the most meaningful learning happens when we center humanity, history, and hope. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What does it mean to ‘know' something, and what does it mean specifically when stated by a scientist? What is the role of debate in driving scientific progress, and how does progress get built on the bones of science that we later find to be incorrect?James C. Zimring is a professor of pathology and immunology at the School of Medicine at the University of Virginia and also an author. His latest books are What Science Is and How It Really Works and Partial Truths: How Fractions Distort Our Thinking.Greg and James discuss the complex nature of scientific thinking and the philosophical underpinnings of scientific practices. James emphasizes the discrepancies between the idealized version of science and its messy reality. They explore the critical distinction between phenomena and theoretical claims, the social constructs within scientific methodology, and the importance of understanding what it means when scientists claim to 'know' something.*unSILOed Podcast is produced by University FM.*Episode Quotes:What science is and isn't03:18: My goal here was really to try and provide non-scientists with, as you pointed out, a more realistic assessment of what science is and what it means when a scientist says they know something. Because the hyperbole around scientific claims, although exciting, right, has also destroyed a lot of scientific credibility. The best way to lose credibility is to make a claim that you cannot possibly live up to. And at the same time, science is epistemically distinct. When a scientist says they know something, it means something different than other knowledge claims in other areas of thought. I am not a scientific imperialist. It does not mean something better, but it really means something different. And the failure, I think, to make that distinction is very damaging to how we navigate the world.Science is not about being right14:14: Science is not about being right. Science is about getting closer and closer to rightness. But scientists, we try to kill theories. That is what we do.Science is messy and sloppy1:00:45: Science is messy and sloppy, and this is what it means when a scientist says they know something, and it is very different from when anyone else says they know something. But it is quite different from what, historically, we say it means.Why is common sense thinking toxic to scientific progress?23:48: Common sense thinking is toxic to scientific progress because things that are common sense are often wrong. I mean, they are really helpful if you are wandering around the savanna trying to survive as a nomadic human. But when you are in the laboratory studying science, those things that work so well on the savanna are categorically incorrect. Unlearning millions of years of evolution of cognitive psychology is part of what it is to be a scientist, as you point, learning that we do not observe causality, learning that there are these confounders, learning that common sense things that are obvious may not be, is a large part of the scientific enterprise. And that is where it differs from what you are talking about—normal everyday thinking, especially statistics and other things.Show Links:Recommended Resources:Thomas KuhnRichard FeynmanKarl PopperA. J. AyerWillard Van Orman QuineNational Institutes of HealthBerengar of ToursTransubstantiationCharles Sanders PeirceConfoundingPaul FeyerabendMichel FoucaultPeter MeijerGuest Profile:Faculty Profile at the University of Virginia School of MedicineLinkedIn ProfileGuest Work:Amazon Author PageWhat Science Is and How It Really WorksPartial Truths: How Fractions Distort Our ThinkingTransfusion Medicine and HemostasisGoogle Scholar PageResearchGate Page

We want your feedback and questions. Text us here.You've heard it said that success leaves clues. But sometimes, the very strategies that got you to the first level of success become the barriers to the next. The best leaders aren't just learning, they're unlearning. They are aware enough to recognize that what used to work no longer does. They are also humble enough to evolve before they're forced to. If you don't unlearn behaviors that are not serving you, you will experience burnout, build dependent teams, and ultimately stop growing On today's episode of The Champion Forum Podcast, we'll talk about why that happens, how to recognize it, and what to do when you realize you need to lead differently to grow further.

What happens when the life you've built no longer fits the person you've become?In this episode, Megan talks to Amber Rae, who shares her story of a profound unraveling that began with a single, eye-opening moment, leading her to confront the truth about her marriage, her career, and the beliefs she had held for years. If you've ever felt that quiet pull to make a change but has been too afraid to follow it, you'll want to tune in.In this episode, you'll learn about:Why we are conditioned to choose others' happiness over our own—and the deep-seated fear behind it.The dangerous trap of "self-abandonment" and how it masquerades as self-love.The difference between your intuition and the noisy voices of fear and expectation.A powerful journaling practice to help you discern which voice is speaking to you.Why we often try to fix our external circumstances (our jobs, our home) instead of facing the truth about what needs to shift internally.How to borrow courage from the categories in your life where you already feel confident.The crucial reframe: walking away from something you've outgrown is an act of leadership, not selfishness.Episode Timestamps:00:03:00 – The pivotal moment that sparked Amber's unraveling.00:05:00 – Why the unraveling is happening to so many women right now.00:08:00 – The connection between Amber's personal journey and her new book, Lovable.00:10:20 – The messy reality of healing and why it's not a linear process.00:19:00 – The difficult question: Is it self-love or self-abandonment?00:23:25 – The realization that we often "self-abandon" in one area of life but not others.00:28:00 – How to discern the voice of intuition from the noise of fear.00:31:30 – A powerful journaling practice for listening to your internal voices.About Amber Rae: Website: https://www.amberrae.com/ Instagram: https://www.instagram.com/heyamberrae/ Book: Loveable by Amber Rae: https://www.amazon.com/Loveable-Womans-Path-Good-Free/dp/1250809339For Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastThis episode was edited and produced by Walk West and is brought to you by Megan's online membership site for wedding pros, The Planner's Vault. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day

In this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal anecdotes and expert insights, Kendra explores the challenges of retraining the body and mind to recognize safety, offering practical tools and hope for those seeking to transition from a state of constant alertness to one of calm and security. Tune in to discover how to reclaim your peace and thrive beyond survival mode.