Podcasts about Unlearning

Dr. Elia Gourgouris—known as America's Happiness Doctor—is a positive psychology expert, executive coach, and bestselling author of Seven Paths to Lasting Happiness. Through his books, keynotes, and coaching, Dr. Elia has helped hundreds of thousands of people achieve happiness and success in their personal and professional lives. He's also the founder of The Kindness Factor International, a movement and soon-to-be film inspiring global acts of kindness. On this episode we talk about: Dr. Elia's journey from driving a taxi to pay for college to becoming a leading happiness expert The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance Unlearning limiting beliefs about money and success, especially for those with religious or cultural programming The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness Practical exercises for self-forgiveness and breaking free from the weight of past mistakes How internal self-talk shapes identity and why treating yourself with compassion changes everything The dangers of scarcity thinking—even for those who “have enough”—and how to cultivate abundance and peace Dr. Elia's upcoming film project on kindness and his mission to inspire a global movement Top 3 Takeaways Money Buys Freedom, Not Happiness: Once your basic needs are met, more money doesn't make you happier—happiness is an inside job, built on gratitude, kindness, and self-acceptance. Self-Forgiveness Sets You Free: Carrying guilt and self-criticism is like wearing a backpack full of rocks. Forgiveness—especially for yourself—is the key to emotional freedom and lasting happiness. Don't Procrastinate Your Happiness: Stop waiting for the next milestone to be happy. Life is precious—choose happiness and kindness now, not “when” you achieve something. Notable Quotes “Money is not the enemy. Money equals freedom—not the love of money, but money itself is necessary in this world.” “Happiness is a choice, but it's also a skill set.” “Forgiveness is freedom. The ultimate act of self-compassion is to forgive ourselves.” Connect with Dr. Elia Gourgouris: Website: https://www.dreliagourgouris.com/

Guilt and shame: the uninvited passengers secretly driving the bus. In today's episode, we're pulling back the curtain on how these emotions silently shape our actions—especially if you're someone with insecure attachment. From overgiving and people-pleasing to taking responsibility for other people's feelings, we unpack where guilt and shame come from, why they're so sticky, and how to gently start loosening their grip. You'll walk away with practical ways to poke holes in the guilt-shame narrative so you can show up more fully as yourself.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

This week on Wine After Work, I'm joined by Arivee Vargas — award-winning executive coach, bestselling author of Your Time to Rise, host of the Humble Rising Podcast, and a fierce champion of empowering women to break free of limiting beliefs. Arivee draws on nearly two decades of legal and corporate executive experience to guide high-achieving lawyers and corporate leaders toward more confidence, clarity, and fulfillment. We talk about: ✅ How to unlearn the beliefs that hold you back ✅ Practical ways to protect your energy and time ✅ Lessons from her career pivot from law to executive coaching ✅ Work-life harmony as a leadership strategy ✅ Her journey as a first-generation Latina breaking barriers Arivee's insights will inspire you to think bigger, dream bolder, and create the career and life you truly want. Resources Mentioned in This Episode:

Knowing about your own Self is not the same as experiencing your own Self.  I can talk about your Divine Essence all day, and you may love the theory.  But even a moment of experiential knowing stops you, settles you, fills you from the inside out.  —  Gurudevi Nirmalananda   Watch Gurudevi's full discourse “Unlearning” here: https://gurudevi.vhx.tv/products/unlearning-6-22-25   #yogamysticism #gurudevi #svaroopameditation #spirituality #divine #yoga #siddhayoga #muktananda #gurudevinirmalananda #meditation #blissyoga #svaroopayoga #swaminirmalananda

If you've found yourself stuck in overdrive, constantly pushing past empty, or saying "yes" when your body is screaming "no," this solo episode is for you. Megan explores the four crucial boundaries she had to implement after her own intense burnout season.This isn't theory; it's lived experience. Megan shares the raw truth about what changed, why it had to, and how these boundaries helped her reset, reclaim her energy, and build a more sustainable life and business. Will you take action to help you slow down and course-correct before burnout forces your hand?In this episode, you'll learn about:Why Megan's late 2023/early 2024 burnout was a catalyst for radical change.The profound impact of treating yourself like a robot (and why it will eventually catch up).How setting boundaries can help you reclaim your energy and redefine success.Episode Timestamps:00:01:43 – Feeling stuck in overdrive00:07:05 – How can you create space for repair and restoration in your busiest days?00:13:30 – What happens when your helpfulness leads to deep exhaustion and resentment?00:23:45 – How can you stay informed without being overwhelmed by the world's weight?00:29:40 – What if your commitments are draining you instead of fulfilling you?00:40:00 – A simple way to pause before saying "yes"Let's Work Together:Book a 90-Minute Clarity CallJoin Our In Person VIP CEO DayToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

You've built something you're proud of—but maybe, without even realizing it, you've been carrying relationship advice that doesn't fit the life you're building anymore.You care about making a difference through your business. You want your success to feel aligned—not just in your work, but in your marriage, too. And you're ready to let go of the outdated rules that keep you small.That's exactly why I invited Monica Tanner onto the show. She's a relationship coach, intimacy expert, and the author of Bad Marriage Advice: 15 Myths That Will Make You Miserable.In this episode, we're diving into the myths so many women have been taught about marriage—the ones that quietly sabotage our ambition, our energy, and our purpose. Monica shares how to unlearn what's not serving you, redefine partnership on your own terms, and build a relationship that supports the business (and life) you actually want.If you've been craving more freedom, more authenticity, and a partnership that fuels your dreams… this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODE:✅ The most common marriage myths that hold ambitious women back✅ How outdated relationship advice can undermine your success without you even realizing it✅ The beliefs you need to release to thrive in both business and love✅ What it really looks like to create a supportive partnership while growing your business3 KEY TAKEAWAYS:1️⃣ You don't have to choose between a thriving marriage and a thriving business—when you unlearn the myths, you can have both.2️⃣ Outdated advice about being the “perfect partner” is often the reason you feel stuck or burnt out.3️⃣ Redefining marriage on your own terms is one of the most powerful ways to claim your freedom. LINKS & RESOURCES:

“Look past people's faults and find their needs.” “I knew I couldn't teach a kid until that kid knew I cared about them or until I made a connection with them.” “The grind is worth it.”   Episode summary | In this episode of the Return on Generosity podcast, host Jabari Whitehead engages in a heartfelt conversation with guests Tay Person and Mike Wernert about the themes of fatherhood, personal growth, and the importance of generosity. The discussion explores how their experiences as fathers shape their values, the lessons learned from their own fathers, and the sacrifices they make for their families. They reflect on the challenges of parenting, the need for self-improvement, and the ways they find balance in their lives. The conversation emphasizes the significance of being role models for their children and the impact of generosity in their relationships. R.O.G. Takeaway Tips | Personal growth is a continuous journey for fathers. Fatherhood involves giving love and discipline. Unlearning old parenting patterns is essential. The first moments of parenthood are transformative. Sacrifices are a part of being a father. Finding time for self-care is crucial for parents. Leadership skills are enhanced through fatherhood. Generosity is reflected in how children treat others. Children observe and learn from their parents' actions. Being a good father requires selflessness and high standards.   Chapters |  00:00 Introduction to Generosity and Personal Growth 03:03 Fatherhood Models and Core Values 03:52 Lessons from Fatherhood: Unlearning and Learning 06:03 Navigating Parenthood: Challenges and Sacrifices 08:13 Refilling the Cup: Self-Care for Fathers 21:16 Reflections on Parenting and Leadership 23:36 Growth in Patience and Understanding 26:51 Authenticity in Leadership 29:22 The Importance of Connection 32:24 Generosity Reflected in Children 39:34 Better Us, Better Them   Guest Bio | Mike Wernert: Michael J. Wernert is a respected pharmaceutical leader and U.S. Army veteran known for his authentic, fatherly approach to leadership, with a career spanning 20 years at AstraZeneca and Eli Lilly. Michael's experience as a teacher, coach, and military officer has shaped his belief that leadership is about investing in people and celebrating their successes. Armed with an MBA from the University of Delaware, a Master's in Education from West Chester University, and a distinguished military background, he combines strategic expertise with genuine care and support for those around him.   Tay Person: With over 20 years of experience in K-12 education, Tay has spent his professional career dedicated to improving outcomes in public education. As a teacher, board member, consultant, and leader, Tay has taken a consultative approach to drive results and build lasting partnerships that ultimately benefit children. When he's not working he's spending time with his four daughters and wife of twenty-two years.   Guest Resources:  The Power of Vulnerability - Brene Brown: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en   Bridge Between Resources: 5 Degree Change Course Free N.D.I. Network Diversity Index  Free Generosity Quiz    Credits: Mike Wernert and Tay Person, Host Jabari Whitehead, Bridge Between, Inc.   Coming Next: Please join us next week for Episode 240, Part 2.

In this episode, ⁠⁠Dr. Eric Bryant⁠⁠ interviews ⁠Dr. Mike Slaughter, pastor emeritus of Ginghamsburg Church shares his journey in ministry, emphasizing the importance of innovation, discipleship, and social justice. Mike also reflects on his global impact, particularly in Sudan, and encourages pastors to focus on truth and service rather than mere church attendance.5 Key Takeaways:1. Discipleship is about discovering spiritual gifts and serving others.2. The church must address both physical and spiritual needs.3. True discipleship involves going where others won't go.4. The Sermon on the Mount serves as the constitution of the Kingdom of God.5. Innovation in ministry and global outreach can transform lives and communities.Mike is the author of several books including the following:Renegade Gospel: The Rebel JesusChange the World: Recovering the Message and Mission of JesusUnLearning ChurchDare to Dream: Creating a God-Sized Mission Statement for Your Life

Visit our website: https://www.thewealthwarehousepodcast.com/Becoming Your Own Banker by Nelson Nash: https://infinitebanking.org/product/becoming-your-own-banker/ref/46/In this week's episode, Dave and Paul continue their conversation on “unlearning” conventional thought when around banking, building wealth and especially – IBC.They cover misconceptions like “your choices need to be either/or”, the idea that “life insurance premiums are an expense” and the prevailing thought we all have since we're young: the notion that you need banks to store your wealth, buy a house or fund an education.They also discuss options for veterans and their SGLI, the growing apathy for the next generation and more!Episode Highlights:0:00 - Introduction1:03 - Episode beginning3:43 - “Life insurance is only for the death benefit”10:26 - “The next generation doesn't matter”12:38 - Don't assume you need banks14:46 - Inflation, interest rates18:40 - Unlearning the short-term mindset for money23:42 - Unlearn that your choices are “either/or”28:48 - Unlearn: Life insurance premiums are an expense33:09 - Episode wrap-upABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money. David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life. Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a MA in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich. As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website: https://www.thewealthwarehousepodcast.com/ Catch up with David and Paul, visit the links below! Website: https://infinitebanking.org/agents/Fugere494 https://infinitebanking.org/agents/Befort399 LinkedIn: https://www.linkedin.com/in/david-a-befort-jr-09663972/ https://www.linkedin.com/in/paul-fugere-762021b0/ Email: davidandpaul@theibcguys.com

Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance.   Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis.    The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.   In this podcast, Henry is going to help us harness the science of ballistic movement to continue the athletic adventures that bring joy and allow us to perform at our best, regardless of age.    “The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.”    Here are some of the things we talked about in today's show:  ·      Ballistic training can help prevent injuries by improving movement patterns. ·      Understanding the forces involved in landing is crucial for injury prevention. ·      Hip mobility is often overlooked but essential for athletic performance. ·      Plyometrics are a key component of training for resilience and injury prevention. ·      Fun and enjoyment in fitness can lead to better long-term adherence and performance. ·      Neuroplasticity allows for the retraining of movement patterns to enhance performance. ·      Injuries are not inevitable; proactive measures can minimise risk. ·      Relaxation is vital for optimal performance in athletic endeavors. ·      Regular maintenance of mobility and strength is necessary to prevent injuries. ·      Unlearning ineffective movement patterns is essential for improvement. Today's podcast is sponsored by my Keane Edge Program:  https://briankeanefitness.com/the-keane-edge-program (Website) TrueHoop | Henry Abbott | Substack (Youtube) (76) TrueHoop TV - YouTube (Twitter) Henry Abbott (@TrueHoop) / X (Facebook) www.facebook.com/TrueHoopInc (Book) https://www.amazon.co.uk/Ballistic-Science-Injury-Free-Athletic-Performance/dp/1324050136  

SummaryIn this episode, Tonya Harris Cornileus, Ph.D., explores the journey of becoming unapologetically oneself. She discusses the societal pressures that lead individuals to perform roles for acceptance, the importance of recognizing one's true self, and the process of unlearning and reclaiming authenticity. The episode emphasizes that living authentically is a sacred journey, not a selfish act, and provides practical steps for listeners to begin their own journey towards self-acceptance and freedom.Keywordsauthenticity, self-discovery, unapologetic living, personal growth, self-acceptance, emotional well-being, self-identity, personal transformation, inner voice, self-worthTakeawaysWhat would it feel like to be fully, freely, and unapologetically you?The journey to authenticity involves recognizing what holds us back.We learn to perform for acceptance from a young age.Socialization can lead us to lose touch with our true selves.Pretending to be someone else can become painful.Becoming who you are is a transition and a process.Unlearning roles and scripts is essential for authenticity.Living unapologetically means not shrinking to make others comfortable.You have to stop abandoning yourself for others' approval.Becoming yourself is a sacred act, not a selfish one.Sound Bites"We learn to perform for acceptance.""We lose touch with our own voice.""Pretending becomes too painful."Chapters00:00 Introduction to Authenticity02:00 The Journey to Becoming Unapologetically You03:08 Why It's So Hard to Be Yourself09:16 Becoming You is a Transition16:15 The Process of Unlearning and Reclaiming17:13 What It Means to Live Unapologetically23:22 Understanding Unapologetic Living24:04 How to Begin32:20 The Sacredness of Being YouThanks for listening. Please leave a review and share this episode with someone who will benefit from listening to it. I welcome you to join the Your Aha! Life Global Community. Go to https://yourahalife.comAnd follow me on Instagram @tonya.yourahalife.XO, Tonya

Welcome to The All Means All podcast at Cathedral of the Rockies. Today's message is the ninth in our Unlearning sermon series, where we reconstruct our assumptions in faith! Pastor Duane recounts lessons from the Camino.Submit questions for next week's sermon: https://forms.office.com/r/T5kc6UfvbqDonate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNFGive Online: https://www.cathedraloftherockies.org/donate/Connect with us:Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockiesFacebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamityInstagram: https://www.instagram.com/cathedral_of_the_rockies/Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

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In this powerful episode of Heal Yourself with Sarah Dawkins, I sit down with Amy Stein, a chronic illness thriver and holistic guide, who shares her deeply personal 15-year healing journey. Amy opens up about the difference between healing and curing and why so many women with chronic pain and invisible illnesses are misdiagnosed or not diagnosed at all, by the conventional medical system.We talk about Amy's background as a medical researcher and how working with chronic pain patients ironically mirrored her own deteriorating health. She discusses being dismissed by doctors, the emotional toll of feeling unseen and unheard and how she finally reclaimed her health by tuning into her body's wisdom and embracing natural healing methods.You'll hear how Amy navigated multiple misdiagnoses, Lyme disease, mold exposure, food sensitivities and systemic inflammation, ultimately discovering that the body can either fight or heal but not both at the same time.If you've ever felt gaslit by the medical system or unsure where to turn next, this episode will empower you to trust yourself, listen to your body and explore holistic paths to healing.

In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It's a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation. In this conversation, we explore: ✨ What “reparenting” really means—and why it's not about blame, but awareness and healing

In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into:

Visit our website: https://www.thewealthwarehousepodcast.com/Becoming Your Own Banker by Nelson Nash: https://infinitebanking.org/product/becoming-your-own-banker/ref/46/For a lot of people, exploring IBC involves “unlearning” conventional thought when it comes to wealth building.Whether it be about investment return risk, debt, or banking itself – there are years of “common sense” and “conventional wisdom” to unpack.From when you were a kid and going to school, to your family, friends and colleagues – they will all tell you that there is basically one way to do things when it comes to retirement and building your nest egg.The truth is their wrong, and your real education begins with this episode!Episode Highlights:0:00 - Introduction1:07 - Episode beginning5:11 - Unlearning10:59 - Banks being “the only place”16:42 - Stop relying on banks, 20:53 - Borrowing against life insurance24:50 - IBC and debt26:23 - Rate of return, paying premium33:05 - Episode wrap-upABOUT YOUR HOSTS:David Befort and Paul Fugere are the hosts of the Wealth Warehouse Podcast. David is the Founder/CEO of Max Performance Financial. He founded the company with the mission of educating people on the truths about money. David's mission is to show you how you can control your own money, earn guarantees, grow it tax-free, and maintain penalty-free access to it to leverage for opportunities that will provide passive income for the rest of your life. Paul, on the other hand, is an Active Duty U.S. Army officer who graduated from Norwich University in 2002 with a B.A. in History and again in 2012 with a MA in Diplomacy and International Terrorism. Paul met his wife Tammy at Norwich. As a family, they enjoy boating, traveling, sports, hunting, automobiles, and are self-proclaimed food people.Visit our website: https://www.thewealthwarehousepodcast.com/ Catch up with David and Paul, visit the links below! Website: https://infinitebanking.org/agents/Fugere494 https://infinitebanking.org/agents/Befort399 LinkedIn: https://www.linkedin.com/in/david-a-befort-jr-09663972/ https://www.linkedin.com/in/paul-fugere-762021b0/ Email: davidandpaul@theibcguys.com

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!True wealth starts in the mind—rewiring your subconscious to embrace abundance. Join host Bronson Hill for a transformative conversation with Natalia Tsvirko, creator of the Effortlessly Abundant Life platform and the Feel on Cloud 9 app. From her journey as an Israeli military veteran to chasing opera stardom in New York, surviving a grueling hustle as a teacher and salesperson, and tripling her income post-COVID, Natalia shares how she broke free from a hard-work mindset by addressing root causes of limiting beliefs. Discover how to shift from scarcity to abundance, why 98% of your reality reflects subconscious filters, and how to cultivate “wealth-worthiness” to hold millions without self-sabotage. Natalia's app offers 15-minute daily practices combining breathwork, energy work, and subconscious rewiring to unlock your potential.Learn to live from purpose, trust your intuition, and co-create with source, whether you're seeking financial freedom or a deeper sense of joy.TIMESTAMPS00:41 - Introduction: Wealth-worthiness and mindset 01:10 - Guest introduction: Natalia Tsvirko's abundant life 03:30 - Natalia's journey: From opera to rewiring beliefs 07:31 - COVID awakening: Tripling income through mindset 10:23 - Rewiring the subconscious: Healing root causes 13:29 - Unlearning hard work: Embracing effortless abundance 16:55 - Feel on Cloud 9 app: Daily subconscious rewiring 19:25 - Scarcity vs. abundance: Living from gratitude 21:34 - Holding wealth: Becoming the millionaire identity 24:06 - Root causes: Healing wounds driving unhealthy motives 28:34 - Discovering purpose: Trusting intuition 32:04 - Reigniting passion: Finding “more” in life 34:42 - How to connect: App, sessions, and Instagram 36:34 - Key takeaways: Mindset, purpose, and abundanceConnect with the Guest:App (Android and iOS): search "feel on cloud 9"Email: effortlesslyabundantlife@gmail.comInstagram: https://www.instagram.com/effortlesslyabundantlifeYoutube: https://www.youtube.com/@EffortlesslyAbundantLife1/videosLinkedIn: https://www.linkedin.com/in/natalie-tsvirko-28863b174/#MindsetShift#AbundanceMindset#SubconsciousRewiring#WealthWorthiness#FinancialFreedom#PurposeDriven#PersonalGrowth

Two years ago, I put my most personal lessons into a book — a snapshot of my unlearning up until that point... but growth never stops, and the words I wrote then have continued to evolve as I do. In this anniversary episode, I'm sharing what it's like to look back at my own teachings and add on with lived experience: the ways my understanding of love, family, success, self, and spirituality has deepened. I reflect on everything from embracing seasons of effort and ease, to realising that true love blooms alongside deeper self acceptance, to unlearning inherited patterns that no longer fit. Most of all, I explore what it means to keep becoming — to live my own story as an evolving process rather than a tidy, completed chapter. If you've ever wondered what happens after you say, “I've learned this,” this episode is for you. Let's honour the journey together and embrace the beautiful unfolding that happens after we put pen to paper. Resources from today's episode Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Message Phi on Instagram Email Phi Two Years of The Great Unlearning Hi there, we're so back. Had a little mini unexpected but expected break. Things have been really busy in my world and a month ago I ran the Flow Retreat in Vietnam and this evening I'll be running the kick off call for the Recharge and Renew Bali Retreat in August which is sold out. The final retreat I will be running in 2025 is also in Bali at the end of September if you're interested, send me a message as it hasn't been publicly officially launched yet. Today happens to be the 2nd anniversary of my book The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Happy birthday to my baby and in honour of this birthday and celebration I thought I would talk about my journey Two Years of Unlearning My Own Teachings. Growth is expansion. You know, it's funny how a book can feel like a time capsule — a snapshot of who you were and what you believed in a particular moment. Two years ago, I poured my heart onto those pages. Every word was true to me then. I guess what I didn't fully realise at the time is that those words would also become seeds… seeds that would continue to grow in me as much as they might grow in you. So as I reflect on these two years — celebrating this book's anniversary — I'm less interested in rewriting what I wrote and more interested in adding on. Adding those subtle new threads that life, practice, and my own unlearning have revealed. Unlearning Success Expanding on success and abundance feels like opening a wider door — beyond just seasons or mindset, into the energetic dance that happens between us and the flow of life. Since writing the book, I've become more aware of how deeply our relationship to success is intertwined with our inner alignment — not just what we do, but who we are in each moment. Success isn't just the visible achievements or milestones; it's also the invisible states of being: the patience in waiting, the trust in timing, the surrender when things don't move as planned. These inner states carry an energy that either opens the channel for abundance or blocks it. I notice when I'm pushing against my own values and boundaries — when I'm forcing myself to hustle out of scarcity or fear. That kind of push drains my energy and leads to frustration and burnout. When I align my actions with what truly matters to me, honouring my boundaries and staying true to my values, I move from a place of deep alignment and joy. This energetic awareness has become my compass — guiding me to recognise when it's time to step forward with purpose and when it's time to pause and protect my energy. It helps me navigate the flow between effort and ease,

In this week's podcast episode, I'm joined by my dear colleague and fellow Senior Coach & Teacher at the School of Embodied Arts, Kate Mellis. Kate shares raw and powerful insights from her own journey—from clinical psychologist pushing through a Master's degree while burning out, to a woman learning to trust her body's quiet messages… and choose a new way forward. “Safety only exists in the tissues of my body when I prioritize my own needs and honoured myself in ways that I had not been for decades.”   In This Episode, We Explore: How to find the safety to choose a new direction  How to listen to the messages from our body  Why midlife is a time that will generally kick your ass  Kate's journey from clinical psychologist to embodied coach and teacher How tuning into the body opens the door to creativity, sensuality, and truth Unlearning heteronormativity, white supremacy & capitalist patriarchy  Practical ways to begin listening to your body's wisdom today   Resources mentioned in this podcast:  Somatic Self-Coaching - free guide  Primal Feminine Flow - at home embodiment practice Feminine Embodiment Coaching Certification - professional training

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It's a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation. In this conversation, we explore: ✨ What “reparenting” really means—and why it's not about blame, but awareness and healing

Carl Gierstorfer sits down in Verona with Carlo Rovelli, one of the world's most renowned theoretical physicist, for a deeply personal and mind-expanding conversation. Together, they explore the radical heart of physics — not just as a science, but as a practice of *unlearning* and challenging our deepest assumptions about reality, from Newton to Einstein to quantum mechanics.

Welcome to The All Means All podcast at Cathedral of the Rockies. Today's message is the eighth in our Unlearning sermon series, where we reconstruct our assumptions in faith! Pastor Irene lays out ways that we can read the Bible.Donate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNFGive Online: https://www.cathedraloftherockies.org/donate/Connect with us:Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockiesFacebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamityInstagram: https://www.instagram.com/cathedral_of_the_rockies/Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

Did your parents write a book telling you everything you needed to know and do exactly how to do it? Neither did God. In this sermon, Dave helps us discover the do's and don'ts of reading the Bible.

In this episode, we're talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you've ever felt like your relationship with how you look is holding you back from fully living your life — this is for you.We'll dive into:The hidden beliefs running underneath your body strugglesWhy “fixing” your body never fixes the deeper issueHow to handle the days when you feel uncomfortable in your skin — without spiralingAnd the one mindset shift that can create deep, subconscious change in how you see yourselfGet Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

This week, Emily talks to Dr. Donna Oriowo about Donna's new book, "Drink Water and Mind Your Business." Donna will change your life.tl; dr: Other people may have more than you, but they are not WORTH more than you.Drink Water & Mind Your Business:A Black Woman's Guide to Unlearning the BS & Healing Self-Esteem by Dr. Donna OriowoBuy Donna's book from:AmazonBarnes & NobleSourcebooksLoyalty BookstoreJoin Donna's In My Black Feelings groupFollow @dr.donnaoriowo on:InstagramTikTokYouTubeLinks:"Time is an illusion. Lunchtime doubly so.""Let It Burn" from Paradise Square the Musical featuring Tony Award Winner Joaquina KalukangoSunrise on the Reaping by Suzanne CollinsExtraordinary Attorney Woo Good Sex by Dr. Candice Nicole Hargons(Amazing book!)My Pronouns are Dr. T-shirt by Dr. Lexx Brown-James(Dr. Lexx rules) RaQuel Hopkins, Capacity Expert  (instagram)Centering (and Studying!) Black Women's Pleasure, a conversation with Dr. Shemeka Thorpe

About The RenewingThere's a way the world teaches us to live—fast, anxious, disconnected. And there's another way. The Renewing is a podcast about resisting what deforms us and returning to what makes us whole. Inspired by Romans 12:2, it's a space to question the patterns we've inherited—hustle, disconnection, exhaustion—and imagine what healing might look like instead. Through honest conversations and deep listening, host Brent Levy explores the sacred, slow work of renewal—for ourselves, our communities, and the world.This EpisodeWhat happens when the faith you inherited no longer fits, yet something sacred still lingers? In this episode, Brent sits down with writer and creative Lauren Cibene, whose debut book, Tiger in a Lifeboat, explores deconstruction, travel, and the slow, surprising reconstruction that follows. Together, they discuss what it means to witness rather than persuade, how grief and unlearning are essential parts of healing, and why the red letters of Jesus keep drawing Lauren back.You'll hear about the holiness of hospitality, the healing power of presence, and the sacred invitation to trust yourself again. If you're navigating a spiritual shift, tender with your past, or just longing to see God in unexpected places, this conversation is for you.Learn more about Lauren here, check out her Substack here, and find her on Instagram here. Get her book, Tiger in a Lifeboat on Amazon, Bookshop, or Audible.The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

Send us a textWe explore the essential yet often overlooked foundation of physician leadership: knowing yourself. Dr. Maha Mohamad and Dr. Sapna Shah-Haque dispel the "I was born ready" myth that permeates medicine, discussing how physicians are expected to lead without formal training.• Leadership must begin with self-knowledge about personality type, communication style, and values• Online assessments like Myers-Briggs can provide valuable insights into how you naturally process information • Medical culture's traditional "do as you're told" hierarchy undermines effective leadership• Creating psychological safety and judgment-free environments leads to richer collaboration• Unlearning ingrained patterns is essential but challenging for physicians• Cultural diversity and exposure to different perspectives expand leadership capabilities• Even 15-20 minutes of self-reflection can significantly improve leadership skills• Leadership expertise extends beyond clinical settings into all aspects of lifeYour income is your greatest asset, protected with Pattern Life. The easy, stress-free way to find the right disability insurance, with unbiased comparisons and no jargon. Pattern helps you choose the best policy for your needs. Secure your future today at Pattern Life. The link is in the show notes.Pattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

A big lesson I'm right in the middle of is unlearning a pattern I didn't even know was running so many areas of my life–my relationship with receiving. In this episode, I reflect on my personal journey with worthiness and receiving, and the small, powerful ways I'm actively shifting the pattern at its root. I share how to identify where in your life you feel “undeserving” of receiving, stretch your self-worth muscle, and support yourself when triggers show up. Receiving isn't about being passive—it's about being receptive. Join me in tapping into the expansion energy of receiving and allow amazing things to pour in!   HIGHLIGHTS 00:00 What I've realized about my relationship with receiving. 08:35 Where in your life do you feel the urge to ‘do more' in order to feel worthy of receiving? 12:15 Daily micro-practices to shift the pattern at its root. 18:15 How to tangibly support yourself through triggers. 20:20 What is the key to opening yourself to receiving more?   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Text the word ‘MENTOR' to 602-536-7829 to receive weekly tips in mindset, business, and more! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you've hit a ceiling in your business again it's not strategy, it's misalignment. This episode explores how conflicting internal priorities sabotage your outcomes, and how to rebuild belief architecture around clarity, energy, and intent.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (01:04) The Importance of Unlearning and Relearning(02:06) Identifying and Letting Go of Wrong Lessons(03:56) Relearning Lessons for Personal Growth(05:29) Confronting Inner Conflicts and Breaking Glass Ceilings(10:25) The Process of Learning for the First Time(12:49) The Trauma Rally and Levels of Energy(20:06) Understanding Control and Meaning(20:43) The Mirror of the World(22:43) Belief Architecture Explained(26:54) Reversing Negative Beliefs(29:56) Envisioning Positive Outcomes(35:33) Learning from Failure

In this episode of the 'Paralegals Should Be Millionaires' podcast, Jaclyn Foster discusses the critical mindset shift required for paralegals to transition from employees to entrepreneurs. FOR ALL PARALEGAL ENTREPRENEUR RESOURCES: https://www.jaclynfoster.com/Jaclyn emphasizes the importance of recognizing one's worth, making bold business decisions, and overcoming limiting beliefs about career growth. Jacqueline also addresses common pitfalls like underpricing services and needing approval from clients, and shares personal insights on becoming a confident business owner. Tune in to learn how to effectively embody your value and avoid sabotaging your own financial freedom.00:00 Introduction: Stop Asking for Permission00:27 Welcome to the Podcast01:41 Mindset Shift: From Employee to Entrepreneur02:45 Understanding Your Worth as a Paralegal05:38 Pricing Your Services Correctly07:56 Avoiding Undervaluation and Building Confidence13:57 Smart Business Strategies19:50 Sabotaging Your Own Freedom24:25 Unlearning to Be a Good Employee32:26 Conclusion and Community Engagement

Welcome to The All Means All podcast at Cathedral of the Rockies. Today's message is the eighth in our Unlearning sermon series, where we reconstruct our assumptions in faith! Pastor Duane discusses pride and pride festivals and why it's important to loving our community.Donate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNFGive Online: https://www.cathedraloftherockies.org/donate/Connect with us:Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockiesFacebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamityInstagram: https://www.instagram.com/cathedral_of_the_rockies/Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

In our 166th episode of Kitces & Carl, Michael Kitces and client communication expert Carl Richards discuss how to help clients unlearn unhelpful lessons and shift from relying on luck-based decisions to making strategic, informed choices. For full show notes, see kitces.com and thesocietyofadvice.com.

06/11/2025, Rebecca Li, dharma talk at City Center. Dr. Rebecca Li explains how the practice of Silent Illumination is to actualize the Buddha's teachings to be free from suffering.

A lot of men fall into the trap of victimhood, doom and gloom, and learned hopelessness, in this live stream I'll show you how to get out of the trap  

Today, we're revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy.  As moms, we're often socialized to be selfless—to put everyone else's needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn't always easy.  On today's vault episode, Mara and I discuss why moms deserve to be a priority and how they can take responsibility for their own needs.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into this special episode of the “Level Up Claims Podcast” with host Galen Hair, featuring powerful insights from industry experts. Discover how to improve, grow, and elevate your business ahead of the 4th Annual Level Up Claims Summit. Whether it's embracing technology, enhancing personal growth, or championing justice, find out what it truly means to “level up.” Perfect for anyone in the storm restoration industry ready to embrace new challenges!   Highlights Mentoring and doing the right thing. Continuous learning. Leveling up claims like a video game. Using AI for self-improvement. Embracing challenges. The importance of self-awareness. A perspective on overcoming challenges. Justice and spread awareness. Business endgame strategy. Unlearning to unlock potential. Staying curious and intentional.   Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com  https://levelupclaim.com/  

What if everything you were taught to fear is actually sacred? In this intimate, resonant conversation, I sit down with Mariana, a dear friend and fellow teacher whose life story continues to unfold in powerful ways. Raised in a strict Catholic school environment in Mexico, Mariana shares how years of religious repression shaped her understanding of sexuality, embodiment, and spirituality and how the practices of Yoga, meditation, and humanistic psychotherapy helped her unravel those beliefs and come home to her own sacred aliveness. This episode is not a theoretical conversation. It is an embodied testimony to the power of Yoga as life itself as Shakti, as descent, as the energy that we are. Together, we question the cultural scripts that pit spirit against flesh, and remember what it means to live in a world where the seen is the source. Subjects Explored Growing up Catholic and the repression of the body Unlearning religious shame through embodied practice How Yoga reunites what doctrine divides The holiness of desire and the wisdom of William Blake Why the feminine can never be denied, only exiled Shakti as the undismissable truth of nature Key Quotes "Shakti is what we are. There's no denying Shakti." "It was as if I had finally placed the needle on the right record, and the music began to play in rhythm with my own heart." "The body is not a shell to the soul. It is the soul." "Religion told me that the closer I was to God, the further I should be from the body. Yoga showed me they were never separate." "The repression of nature is not safety. It's suffering." Key Takeaways Embodied Awakening – True spiritual life begins when we reclaim the body as sacred. Shakti Cannot Be Denied – The feminine principle is life itself—wild, wise, and ever-present. Beyond Duality – Spirit and matter are not in opposition. Yoga reveals their unity. From Shame to Sovereignty – Dismantling internalized doctrine opens the door to freedom. The Holiness of Desire – As William Blake taught, energy is delight. To feel is divine. Intimacy is the Practice – Yoga is not an escape from reality but a deep participation in it. Resources Mentioned Mariana's offerings: https://www.aliveaslife.com IG @aliveaslife Timestamps [00:00:00] Opening and Mariana's Catholic upbringing [00:04:05] Leaving Mexico and the search for freedom [00:08:17] Early messages about sexuality and sin [00:12:00] Confession culture and fear of the body [00:15:48] Yoga, psychotherapy, and reclaiming desire [00:19:55] William Blake and the holiness of energy [00:23:40] From shame to sovereignty [00:27:12] The myth of ascension and the truth of descent [00:31:06] Shakti as nature, not a concept [00:35:30] The body is the soul [00:39:45] Mariana's current offerings and final reflections You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com. Support the Heart of Yoga Foundation. This podcast is sustained by your donations.  

Sarah Kalmeta (she/her), Founder & Futurist, Pivot Point International, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversation is about X marking a legal win, government jobs in Brazil getting a glow-up, and sensory joy on full display.Here are this week's good vibes:Feel the Music, LiterallyGreenwood Gets Its Trust FundX Marks Justice in Puerto RicoField Day, Their WayBrazil to Get a Power Boost from DiversityGood Vibes to Go: Bernadette's GVTG: Check out and subscribe to the weekly ​​Queer News podcast, an “Ambie award-winning weekly news podcast where race & sexuality meet politics, culture and entertainment.” The show is available on YouTube and everywhere. Queer News is hosted by Anna DeShawn, a former guest on my own show.Sarah's GVTG: A reminder that even if you tend to think that the glass is half empty, or if you think the glass is half full, it is always refillable. And you get to choose what you fill back up with. Read the Stories.Connect with Sarah Kalmeta.Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

This episode of the NEGOTIATEx podcast explores how authentic growth in negotiation emerges through failure, introspection, and unlearning. Dr. Joshua Weiss emphasizes the importance of honest self-reflection, identifying systemic causes of poor outcomes, and avoiding surface-level lessons.  He introduces tools like the “weakness chart” and underscores the need for emotional clarity, adaptability, and proactive re-engagement after setbacks. Using personal stories and real-world examples, Joshua illustrates how negotiators can replace limiting beliefs with intentional strategies.  The episode challenges listeners to embrace discomfort, confront internal narratives, and use failure as a catalyst for meaningful learning, deeper self-awareness, and lasting improvement.  

  The Ruckus Report Quick take: Award-winning Superintendent Dr. Nick Polyak reveals why the most innovative school leaders aren't just adding new programs—they're actively tearing down outdated practices to make room for transformational student experiences. Meet Your Fellow Ruckus Maker Dr. Nick Polyak is the proud superintendent of the award-winning Leyden Community High School District 212. He earned his undergraduate degree from Augustana College in Rock Island, IL, his Masters from Governors State University, and his Ed.D. from Loyola University Chicago. Nick has been a classroom teacher and coach, a building and district level administrator, a School Board member, and a superintendent in both central Illinois and suburban Chicago. Nick earned an IASA School of Advanced Leadership Fellowship and he also graduated from the AASA National Superintendent Certification Program. He teaches for both the Illinois and National Aspiring Superintendent Academies and has co-authored four books on school leadership. Breaking Down the Old Rules

In this week's episode, I am joined by Dr. Cahal Moran, the man behind the YouTube channel “Unlearning Economics,” and author of the recent book  “Why We're Getting Poorer: A Realist's Guide to the Economy and How We Can Fix It.” In this podcast, I ask Cahal how he went from being an economist to debunking “Basic Economics” on YouTube. We also talk about modern China, the future of capitalism, what the left and right get wrong when it comes to Economics,   “Marxism without the rubbish bits,” and possible solutions to our chronic crisis. In The Backroom exclusive podcast on Patreon, Cahal and I discuss Modern Monetary Theory (MMT), UBI vs the Job Guarantee, the prospects of Economic Planning, Worker-Co-ops, and the question of “socialist” alternatives to capitalism. Become a Patron at ⁠Patreon.com/OneDime⁠ if you haven't already!Timestamps: 00:00 Why Succession is Anti-Capitalist (The Backroom Preview)03:15 Cahal Moran: The Mind Behind Unlearning Economics05:35 Breaking from Mainstream Economics08:20 What “LeftTube” Lacks 12:43 The Myths of “Basic Economics”17:22 The Impact of YouTube on Economic Discourse25:34 Has Capitalism Made Us Richer or Poorer? 33:40 China's Economic Model and Global Comparisons44:40 Germany's Economic Model vs the UK: Challenges47:36 The EU and Brexit52:17  Modern Monetary Theory (MMT)01:03:27 Land Value Tax: A Viable Policy 01:20:20 Addressing Inflation01:27:49 How Does Cahal Identify Politically? 01:39:08 Transition to The BackroomCheck Out Cahl's Book:  https://www.amazon.com/Why-Were-Getting-Poorer-bestelling-ebook/dp/B0DD26S8VRCheck out Unlearning Economics on YouTube: https://www.youtube.com/@unlearningeconomics9021/featuredFollow me on X: https://x.com/1DimeOfficial: Follow me on Instagram: ⁠instagram.com/1dimeman⁠Check out my main channel videos: https://www.youtube.com/@1DimeeOutro Music by Karl CaseyGive 1Dime Radio a 5-star Rating if you enjoy the show!Leave a like and a comment if you enjoy the show!

In this episode of the Young Dad Podcast, host Jey Young engages in a deep conversation with Patrick Casey, an Advanced Registered Nurse Practitioner and personal coach, about the realities of fatherhood, mental health, and the journey of self-discovery. Patrick shares his personal experiences with addiction, self-hate, and the transformative power of self-love. The discussion delves into the importance of vulnerability in men, the impact of childhood trauma, and the necessity of purpose in life. Patrick emphasizes the significance of community in recovery and encourages listeners to seek help and support. The episode concludes with lighthearted questions, reinforcing the importance of connection and understanding in the journey of healing.TakeawaysSelf-love is essential for emotional well-being.Men often struggle with vulnerability and expressing emotions.Childhood trauma can significantly impact adult relationships.Finding purpose is crucial for men's mental health.Recovery is a community effort, not a solitary journey.Negative self-talk can perpetuate feelings of inadequacy.Unlearning harmful patterns takes time and effort.Addiction is a progressive disease that requires ongoing support.It's important to recognize and address self-worth issues.Seeking help is a sign of strength, not weakness.Chapters00:00 Introduction to Fatherhood and Mental Health02:41 Patrick's Journey to Sobriety and Self-Discovery05:32 The Impact of Childhood Trauma on Adult Relationships08:27 The Role of Vulnerability in Men's Mental Health11:18 Understanding Self-Destructive Patterns in Men14:29 Finding Purpose and Overcoming Insecurity17:16 The Connection Between Substance Abuse and Emotional Pain19:59 Recognizing and Addressing Self-Hate22:57 Strategies for Emotional Healing and Growth25:55 The Importance of Identity Shifts in Recovery34:00 The Evolution of Identity34:56 Understanding Recovery and Addiction Myths35:28 The Disease of Addiction38:26 Denial and Acceptance in Recovery41:46 The Importance of Community in Recovery48:40 The Slippery Slope of Addiction50:05 Reaching Out for Help50:27 The Power of Connection and Support54:41 Lighthearted Moments and Reflections59:36 lifestyle-outro-low.wavCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

In this raw and relatable episode, Georgianna and Steph open up about the inner critic's grip and the journey toward self-kindness. Together, they explore how we can recognize, unlearn, and transform the unkind ways we talk to ourselves — especially when mistakes happen, emotions rise, or anxiety kicks in.From simple body-based practices to deep self-reflection, they share tools for noticing the “mean voice,” shifting your inner narrative, and creating a more compassionate inner world. This conversation is rich with relatable personal stories and practical steps to help you meet yourself with more kindness every day.✨ Learn how to catch the unkind voice and shift to a kinder tone✨ Try small, embodied tweaks to interrupt the spiral of self-criticism✨ Discover new ways to relate to yourself with compassion"Like finding gold." - Alma W."The best therapy I've ever done for myself." - Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3b*****************************Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

 At the end of 2023, there was this phrase I kept hearing in my head on repeat. "It doesn't feel safe to slow down."I'd end my days feeling completely depleted mentally, physically, and emotionally. And yet I'd still push myself to do more. Sometimes it was work stuff, sometimes it was home stuff. But I had this constant, almost compulsive need to be doing something productive at all times. Rest felt elusive, like this thing other people could do, once they'd earned it. For me, rest basically just meant sleep. It was a quick reset so I could get up and do it all over again.Sound familiar?  Let's figure out how we can unlearn that habit.-----Episode Mentioned: 314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Walk West.

Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world. This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro2:15 The Definition of Success Is Changing6:32 Finding Our Unique Path to Fulfillment9:30 8 Rules: Simplicity is the Key to Success12:15 Wealth Comes from Opportunity15:12 Discovering Your Unique 'Edge'18:18 Following What You Love22:36 Unlearning the BS rules Society Tells Us 26:46 Demystifying & Strengthening Intuition35:52 Ad: Boncharge Redlight Therapy37:16 Purpose & Prioritizing Self Growth41:02 What It Takes to Combine Purpose & Profit45:26 Formula for Attracting Abundance 52:18 Make Space for Calmness56:21 Hustle Culture is a Thing of the Past1:00:51 The Future of AI Is Here: How Will Life Change?1:10:47 What's Our End Goal As Humans?1:14:39 Human Genius: What Defines the 1%1:18:57 The Power of Community1:21:40 True Meaning of Spirituality1:28:25 Relating to the Ego11:29:49 What It Means to Know Thyself1:30:24 Conclusion ___________Episode Resources: https://www.instagram.com/vishen/https://www.mindvalley.comhttps://www.vishen.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

BONUS: Solution-Focused Coaching: The Game-Changing Method Every Scrum Master Needs With Ralph Miarka and Veronika Jugwirth In this BONUS episode, we dive deep into solution-focused coaching with Ralph and Veronika, co-authors of "Solution Focused Coaching For Agile Teams." This conversation explores how to shift from problem-solving to solution-building, helping Agile teams thrive through a forward-looking approach that empowers teams to find their own path to success. Understanding Solution-Focused Coaching "Solution focus, focuses on the goal itself. We are not talking about 'how', but first start with 'what we want to achieve'." Solution-focused coaching represents a fundamental shift from traditional problem-solving approaches. Rather than diving into root cause analysis and retrospectives focused on what went wrong, this methodology centers on the future and desired outcomes. It operates as a communication system that recognizes the complexity of modern work environments where simple cause-effect relationships don't always apply. In engineering, root causes make sense when dealing with predictable systems, but in complex organizational dynamics, solution-focused coaching acknowledges that we often can't identify clear root causes and instead focuses on creating a "preferred future." In this segment we refer to Solution-focused brief therapy and the Cynefin model.  The Power of Not-Knowing "Instead of suggesting solutions, we should start by asking questions. The “Not-knowing position” is about accepting this." The "not-knowing position" challenges coaches and leaders to resist the urge to immediately diagnose problems and offer solutions. When someone shares their story, they're not sharing the version we think we know. This approach transforms coaching conversations by starting with questions like "What difference would it make for you to solve this problem?" This shift toward asking questions about a positive future can even help identify advocates among those who initially resist change, creating unexpected allies in transformation efforts. Everyone as an Expert "When we help teams change by themselves, they change much faster." The principle that "everyone is an expert in their situation" fundamentally changes how coaches approach team dynamics, especially during periods of pressure or conflict. Instead of imposing external solutions, this approach involves asking teams what they already like about their current practices. For example, when observing daily standups with their natural diversity of approaches, focusing on what teams appreciate about their existing practices creates a foundation for sustainable change. Teams that discover their own path to improvement implement changes more rapidly and with greater commitment than those following prescribed solutions. The Miracle Question Technique "What would be a very small first sign that tells you that there was a small miracle during the night?" The Miracle Question emerges from real coaching conversations where clients express that "only a miracle can help." Rather than dismissing this statement, solution-focused coaches embrace the client's language to create powerful exploration opportunities. The technique involves asking teams to imagine their situation after a small miracle has occurred overnight, then identifying the first small signs they would notice. This approach helps teams explore possibilities and envision concrete steps toward their preferred future, making abstract goals tangible and achievable. Unlearning the Fix-It Mentality "Don't work by yourself in the problems of others, let them work." For Agile practitioners trained to identify and fix problems, solution-focused coaching requires a significant mindset shift. Instead of jumping into problem-solving mode, coaches must learn to hold space for solutions to emerge naturally from the team. This involves trusting that team members are experts in their own situations and developing strong questioning skills. Coaches and Scrum Masters need to clarify their own goals and resist the urge to solve problems for others, instead creating conditions where teams can work through challenges themselves. Practical Questions for Immediate Implementation "What do we want to achieve? What is our goal, and why?" Teams can immediately begin incorporating solution-focused approaches by bringing specific questions into their regular ceremonies. Key questions include exploring what the team wants to achieve and understanding the underlying purpose behind their goals. Additionally, asking "What works already?" helps teams build on existing strengths rather than focusing solely on problems. Confidence-building questions like "How confident are we?" and "What would make you more confident?" create opportunities for teams to identify specific actions that would increase their likelihood of success. About Ralph and Veronika Ralph Miarka is an Agile coach, trainer, and co-author of the book that is our topic for today's episode: Solution Focused Coaching For Agile Teams. Ralph helps teams thrive through solution-focused coaching. With a background in engineering and leadership, he bridges structure and empathy to spark real change. You can link with Ralph Miarka on LinkedIn. Veronika Jungwrith is a coach, consultant, and facilitator, Veronika blends solution-focused coaching with leadership development. Her work empowers individuals and teams to navigate complexity with clarity, meaning, and lasting impact. You can link with Veronika Jungwrith on LinkedIn.

Chag Sameach! Shavuot, the annual festival of receiving Torah/revelation, is coming up soon. And that means.....ShavuotLIVE, Judaism Unbound's 24-consecutive-hour extravaganza of Jewish learning and Unlearning, is back and better than ever! Dan and Lex are joined in this episode by Annie Prusky, a Jewish educator and current rabbinical student who has presided over many of ShavuotLIVE's most popular sessions over the years. The three of them kibbitz about how Shavuot has evolved over the millennia and where ShavuotLIVE fits into that ongoing evolution.You can register for ShavuotLIVE 2025 via bit.ly/2025shavuot, and learn more about what it is by heading to JudaismUnbound.com/shavuot2025. It begins May 31st at 8 pm ET/5 pm PT and concludes on June 1st at 8 pm ET/5 pm PT.-----------------------------Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here!