Podcasts about Unlearning

#151: On today's episode, President of Peanut and former Bumble executive Michelle Battersby joins the podcast for an honest conversation around ambition, imposter syndrome, motherhood, and the pressure women feel to choose between building a successful career and building a family.Michelle opens up about helping scale Bumble, launching and later selling her company Sunroom, navigating the mental health challenges that come with entrepreneurship, and learning to trust herself through seasons of uncertainty. The girls unpack purpose, imposter syndrome, self-doubt, societal expectations placed on women.Michelle opens up about her own healing journey— navigating motherhood and the narratives she had to rewrite as she entered the new season.The girls get into:self-worth and tying your identity to achievementhow we can move through imposter syndromeconfidence, self-doubt, and learning to trust yourselfentrepreneurship as a mental health journeyidentifying the voice of self-trust versus self-doubthow fear keeps us trapped and prevents us from reaching our potentialbuilding Bumble and launching female-first platformsdouble standards women face in business, leadership, and successthe pressure women feel to choose between motherhood and ambitionWhy 86% of women believe motherhood will negatively impact their careersmaternal loneliness, women's mental health, and the support systems women desperately needfertility decisions, abortion, family planning, and career timingnavigating pregnancy while building a careerwhy women are still penalized for motherhood in ways men aren'tthe systems and societal structures that make balancing career and family so difficultwhy the conversation shouldn't be "can women have it all?" but rather "why is it so hard for women to have it all?"challenging outdated narratives around motherhood, ambition, and identitywork-life balance and redefining what it means to "have it all"building a life that feels aligned, meaningful, and authentic& MORE!This episode is for anyone navigating imposter syndrome and anyone lost searching for purpose in their 9-5 job. This episode is also for women who are struggling with the idea of motherhood— anxiety around fertility decisions and entering the next chapter of life.CONNECT BELOW:follow Michelle herefollow Peanut hereCONNECT with HAN:follow Han herefollow HOW I SEE IT herefollow Han on Substack herewatch HOW I SEE IT on YouTube hereshop the podcast merch herework with Han: howhanseesit@gmail.com00:00 – Introduction02:32 – Realizing she wasn't passionate about her career04:49 – The intuition that changed her life07:53 – Self-worth, achievement, and identity10:29 – Is it wrong to tie your worth to what you do?11:16 – Different seasons of ambition and success11:42 – Fulfillment vs external achievement12:30 – Challenging gender roles through Bumble14:42 – Why Michelle is drawn to controversial conversations16:08 – Launching Sunroom and challenging societal norms18:55 – Double standards for women in business and leadership22:20 – Imposter syndrome and self-doubt22:55 – Entrepreneurship as a mental health journey24:38 – Luck, opportunity, and taking action26:20 – Learning to trust your intuition28:43 – Different forms of bravery29:00 – Identifying the voice of intuition versus fear31:46 – What would partial success look like?37:14 – Why 86% of women believe motherhood will hurt their careers38:07 – Unlearning beliefs around ambition and motherhood39:17 – Navigating pregnancy while building a company41:00 – The systems that make balancing career and family difficult43:35 – Fertility decisions, abortion, and career timing45:10 – Is there ever a "right time" to have children?51:08 – The pressure to "bounce back" after motherhood54:10 – What society gets wrong about motherhood1:04:15 – Rock bottom, ChatGPT tarot cards, and finding clarity

We will not tolerate disrespect to First Lady Michelle Obama or any Black woman on this platform! Guests: Ceshia aka "Queen Phierce" @queenphierce Poet, Organizer, Reproductive Justice Advocate Reverend B @blackivybp Ordained Minister, Chaplin Educator After the couple themed icebreaker (21:24) we unpack: Learning yourself inside a system that often doesn't consider or protect Black women and how that impacts intimate relationships (27:46) Modeling aspects of love in our current relationships that weren't modeled for us growing up (36:42) Unlearning "staying in a child's place" (40:23) and we wrap with Philly Black Pride. Up to $825 IMPACT research study link bit.ly/ATNHUP

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Nyck Walsh, writer, therapist, and advocate, who shares their journey to identifying as Autistic and ADHD later in life.Nyck reflects on growing up feeling fundamentally different — navigating school, relationships, and work without the language to understand why things felt harder than they seemed for others. Like many late-identified adults, they developed ways to cope, adapt, and push through, often at the expense of their own well-being.It wasn't until adulthood, through a combination of burnout, reflection, and exposure to neurodivergent experiences, that Nyck began to recognise themselves, leading to a deeper understanding of their needs, identity, and way of being.This is a conversation about unlearning, self-acceptance, and choosing a different way forward.

In this episode, Heidi Brooks talks with Robin Dembroff who invites us to notice the confining, prescriptive categories we get boxed into and the opportunity to maybe name or nudge our way to a more enlivened self. Robin challenges us to see gender fundamentally as a verb rather than a noun–an active, ongoing process of "gendering" rather than an immutable, biological trait. By looking at the "windshield of consciousness" that shapes our worldview, Robin deconstructs traditional ideas of patriarchal leadership, showing how the unattainable myth of the "real man" acts as a destructive standard that causes suffering for everyone. Together, Heidi and Robin share why learning through experience is critical to exploring a key aspect to both of their work - exploring the relational impact on the self. Robin explains why denying dualism and leaning into somatic body awareness are essential to their classroom. Heidi bridges this practice of self-cultivation with everyday leadership, highlighting the tension between consequence-based decision-making and a deeper, inside-out logic of commitment. This episode is an invitation to experiment with noticing the environments shaping your sense of self, creating the room to thrive by freeing yourself up and freeing each other up. Check out Robin Dembroff's new book, Real Men on Top: How Patriarchy Shapes Our Reality. Learn more about Robin's work as an associate professor of philosophy at Yale University. Show notes: 0:00 - Origins: We begin by exploring Robin's journey growing up isolated in evangelical farmland, and the profound, early realization that gender identity is relational and fragile, not a fixed characteristic possessed inside the body. 8:02 - Gender as a Verb: We wrestle with Robin's concept of "gendering" as an active process. Robin offers us the frame of looking at our "windshield of consciousness" rather than just blindly looking through it, inviting us to question the stories and language that confine us. 33:25 - Philosophy as an Embodied Practice: We share our pedagogical stance that learning doesn't stop and end in the mind. Robin discusses the denial of dualism, surfacing the idea that true philosophical inquiry requires somatic awareness—starting with the body, breathing, and listening before ever moving to debate. 39:05 - Unlearning the Classroom: We get into details of how we each create spacious learning environments, moving away from evaluation and fear to using journaling and peer grading to invite students to tap into their own desires and agency. 51:30 - Leadership & Patriarchal Systems: We look at the intersection of sense of self and institutional decision-making. We name the tension between a transactional, consequence-based logic of "more, better, faster" (often tied to the patriarchal myth of the "real man") and a deeper logic of commitment rooted in personal values. 59:10 - Analog in an AI World: Finally, we explore why human, analog practices—like handwritten letters and meditative walks in a cemetery—are a vital, AI-proof container for sitting with ourselves and metabolizing our experiences into wisdom.

Send us Fan MailIn this powerful episode of The Cultural Curriculum Chat Podcast™, Jebeh Edmunds sits down with Ginny Priem—keynote speaker, Master Certified Professional Life Coach, best-selling author, and host of the Unsubscribe Podcast.Together, they explore what it truly means to “unsubscribe” from the beliefs, expectations, and identities that no longer serve us.This conversation dives into identity, healing, cultural expectations, and the courage it takes to let go and rebuild. In this episode, you'll learn:What it means to “unsubscribe” from limiting beliefsHow identity and lived experiences shape our choicesWhy letting go is necessary for growthPractical steps to begin your healing journeyIf you want to stay connected with Ginny, you can find her at:

Jim Highsmith has been thinking about decision-making for a long time. When he wrote Agile Project Management in 2004, he went looking for practical guidance on decision-making in the project management literature and found very little. That gap matters even more now.In this episode, Jim and I talk about why AI raises the stakes for executive judgment. AI can remove friction, speed up work, and take on repeatable tasks, but it can also make it easier for leaders to stop practicing the very capabilities they are paid to use. Jim brings this to life through John Boyd's OODA loop, the risk of judgment atrophy, mountaineering decisions, Rob Hall's Everest threshold, Phil Knight's pattern recognition at Nike, and a personal story from Jim's own time leading a collaborative project team at Nike.This conversation is really about how leaders build judgment deliberately: by making consequence-bearing decisions, setting thresholds before pressure arrives, creating space for slow thinking, and reflecting honestly on how decisions were made.Key TakeawaysAI can weaken judgment when leaders stop practicing it: Jim compares the risk to driving an autonomous car: the more the system takes over, the less sharp the driver becomes. AI can remove low-value effort, but leaders still need to practice making consequence-bearing decisions.The OODA loop is mostly about orientation: Jim explains that John Boyd's edge was not just speed, but his ability to update his mental model quickly. For leaders, the real work is noticing when old assumptions no longer fit the situation.Capability is knowledge plus experience plus judgment: AI can make knowledge easier to access, but it cannot replace the experience of carrying consequences. Judgment develops when people make real decisions, reflect on the outcome, and adjust how they think.Thresholds only work when enforced under pressure: Jim uses Rob Hall's Everest story to show why decision thresholds matter before emotion, ambition, or sunk cost take over. In business, those thresholds might be cost, risk, customer impact, or reversibility.Leaders need to separate fast decisions from slow judgment: Some repeatable, data-heavy decisions can be automated with guardrails. Higher-context decisions still need human orientation, pattern matching, and time to think.Reflection turns experience into better pattern matching: Barry shares his practice of documenting decisions, what was known at the time, and why the call was made. That kind of review helps leaders improve the decision process, not just judge the outcome.Additional InsightsRole modeling beats mandates: Jim describes how Boyd taught by showing the mechanics of his performance. Barry connects this to AI adoption: leaders create more movement by sharing how they are using the tools in real work.Productivity fatigue is a real AI-era risk: Barry reflects on how AI can increase output while shrinking the space to think. That matters because senior leadership work often depends on judgment, not just throughput.AI transformation is still a people problem: Jim returns to Jerry Weinberg's reminder that “no matter what they tell you, it's a people problem.” Tools help, but organizations still need to redesign the work, behaviors, and decisions around them.Pattern matching is different from gut feel: Jim uses Phil Knight's Nike decisions to show how instinct can come from years of context. What looks intuitive on the surface is often pattern recognition built through experience.Episode Highlights00:00 – Episode Recap – Jim Highsmith frames the core tension of the episode: AI can accelerate work, but it can also expose whether leaders have a real decision-making system or are quietly handing judgment to the machine.01:45 – Guest Introduction – Barry introduces Jim Highsmith, a pioneer of adaptive leadership and original Agile Manifesto signatory whose work has shaped how organizations navigate uncertainty and make high-stakes decisions. (Jim Highsmith)04:27 – Decision-Making Was Missing from the Playbook – Jim explains that when he wrote his first Agile Project Management book in 2004, he found surprisingly little practical guidance on decision-making in standard project management sources.05:47 – The Real Power of the OODA Loop – Jim revisits John Boyd's observe, orient, decide, act model and argues that orientation, the ability to update mental models under pressure, is the part leaders often underdevelop.07:19 – From Process-Centric to Judgment-Centric Management – Jim makes the case that if AI takes over more process improvement work, organizations need decision-making capacity distributed through the system, not concentrated at the top.09:14 – The Judgment Muscle Can Atrophy – Barry and Jim use the autonomous car example to show how useful automation can quietly weaken a capability when people stop practicing it.12:33 – Role Modeling Beats Mandates – Jim explains how Boyd taught fighter pilots by showing the mechanics of superior performance, which Barry connects to leaders demonstrating their own AI experiments instead of simply telling others what to do.15:50 – Capability Is More Than Knowledge – Jim defines capability as knowledge plus experience plus judgment, pointing out that LLMs can provide knowledge but not the consequence-bearing experience that shapes better calls.18:56 – Thresholds Keep Decisions Honest – Jim shares the Rob Hall Everest story to show why thresholds only matter if leaders are willing to honor them when pressure, ambition, or sunk cost pushes the other way.20:58 – Automate the Right Decisions – Jim distinguishes fast, data-dependent System One decisions from slower System Two judgments, giving leaders a practical way to decide what to automate and what to protect.24:31 – From Search Engine to Human-Agent Teams – Jim describes his own progression from using AI as a search engine to working daily with multiple humans and agents, showing that the practice evolves through use.27:06 – Productivity Fatigue and Constant Execution – Barry reflects on how AI can create more throughput while leaving less space for slow thinking, especially for leaders whose real value is making judgment calls.31:05 – Relearning the People Problem – Jim returns to Jerry Weinberg's reminder that “no matter what they tell you, it's a people problem,” and Barry connects that to companies buying AI tools without redesigning how people work.33:21 – Pattern Matching Is Not Gut Feel – Jim uses Phil Knight's early Nike decisions to explain why seasoned executives often seem intuitive because they have built patterns from industry knowledge, relationships, and lived context.36:09 – Decision Journaling Builds Better Judgment – Barry describes documenting decisions, the information available, and the rationale at the time as a way to learn from both strong and weak outcomes.37:22 – A Nike Lesson in Collaborative Judgment – Jim recalls a project decision at Nike where the team agreed with the outcome but challenged the process, giving him a lasting lesson about when people need to be part of the call.38:51 – Closing Reflections – Barry thanks Jim and points listeners toward his writing as these long-standing ideas about judgment, adaptability, and decision-making become even more relevant in the AI era.Useful ResourcesJim Highsmith's website – Jim's home base for his bio, books, articles, podcasts, and current work. (Jim Highsmith)The Adaptive EDGE – Jim's Substack on leadership, adaptability, and AI. (jimhighsmith.substack.com)The Agile Manifesto – The original manifesto and signatories list, including Jim Highsmith. (Agile Manifesto)Adaptive Leadership: Accelerating Enterprise Agility by Jim Highsmith – The book Jim references when discussing his earlier work on adaptive leadership and decision-making. (Google Books)Robot-Proof: When Machines Have All the Answers, Build Better People by Vivienne Ming – The book Jim mentions as influencing his thinking about creative human capability in the AI era. (Google Books)Boyd: The Fighter Pilot Who Changed the Art of War by Robert Coram – A deeper look at John Boyd, the OODA loop, and the “40-second Boyd” story discussed in the episode. (

Most people have spent decades overriding their body's fullness signals without realizing it. Gina Livy breaks down the hormones behind why it takes 20 minutes to feel satisfied, and why that gap between eating and fullness is where the real rewiring happens.This is about why your brain will always prepare you for the worst-case scenario, what self-sabotage actually looks like after a really good day, and the real reason the wellness industry doesn't want to have this conversation.This episode aligns with day 52 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailThis series of conversations with women in African philanthropy was recorded on the sidelines of the African Women Writers retreat that took place at the Wits Rural Facility in Limpopo, South Africa, and hosted by CAPSI's Adɔyɛ Programme. Adɔyɛ is dedicated to celebrating and amplifying the contributions of African women in philanthropy while creating spaces for dialogue, learning and collaboration.Lilian Ikal Angelei is an environmental advocate, community leader, and social justice champion whose work is rooted in lived experience, learning, and collective action. Through her leadership and advocacy, she has inspired conversations about sustainability, inclusion, and the importance of rethinking systems to create lasting change.In her conversation with Masego Madzwamuse on Stories of Learning, Unlearning & Growth, Lilian Ikal Angelei reflects on the experiences, lessons, and turning points that have shaped her personal and professional journey. She explores how embracing new perspectives, challenging assumptions, and remaining open to learning can drive meaningful transformation in individuals and communities.Some of the key talking points include:The importance of learning and unlearning in personal and professional growth.How lived experiences shape leadership, values, and decision-making.The role of reflection and self-awareness in navigating change and uncertainty.Lessons from community engagement and advocacy that inspire collective action.Building resilient, inclusive, and sustainable communities through continuous learning and dialogue.The power of shared stories in fostering understanding, connection, and growth.

My latest Cool Friend is the brilliant Alex Falcone. If you've been on TikTok or Instagram, odds are you've seen his work. Aside from being a fantastic standup comedian, Alex has found well-earned success with "Is It a Scam, Yep," "UnFun Facts," "Unlearning" and other hilarious and informative videos that have become his hallmark. We talk all about that stuff, and a whole bunch of other stuff, because, honestly, I really wanted to get to know Alex a little better.So enjoy the episode, go follow @AlexFalcone on the socials, and head on over to patreon.com/jeffmay and enjoy early access to uncensored episodes, exclusive podcasts and beneftis, and bonus content on THIS podcast we recorded JUST FOR PATRONS

Topics: Explanation of Epistle of James, James 2:14-26, James 2:14 and Faith Without Works Is Dead, Why Faith Alone Cannot Save According to James, The Historical Error of Justification Before Men, Even the Demons Believe, Misinterpreting the Dead Body Metaphor in James 2:26, Abraham Declared Righteous by Faith Decades Before Isaac in Genesis 15, How James Chapter Two Spits on the Cross, Rahab the Prostitute in Joshua 2, Demanding Old Testament Cleansing Rituals in New Covenant Times, Acts 15 and Why James Imposed Levitical Restrictions on Gentile Converts, Exposing the Legalistic Mixture of Jesus Plus Moses, The True Meaning of Faith Without Works Is Dead, Why James Only Mentions Grace Twice in His Letter, The Pre-Acts 15 Dating of the Epistle of James, Paul Stating the Complete Opposite of James in Romans 4:4, Why the Law of Liberty and Royal Law Is a Legalistic Oxymoron, Salvation Fully Apart from Law Observance in Romans 3:20, James Demanding Works of the Mosaic Law for Salvation, Works Competition with Demons, Disappearing Covenants and the Obsolete Law in Hebrews 8:13, The Nazarite Purification Ritual Forced Upon Paul in Acts 21, What the Pinned Down Thief on the Cross Proves, Cleansing Your Hands vs Being Already Washed, Drawing Near Through Animal Blood vs the Blood of Jesus, Why the Box Church Waters Down James, The Complete Sufficiency of Justification Solely by Grace, Unlearning the Covenant Mixture Found in James, How James Made Up the Timeline Accounts of Abraham and Rahab, The Exclusive Twelve Tribes Audience of the Epistle of James, Total Defeat of Sin Consciousness Under True GraceSupport the showSign up for Matt's free daily devotional!  https://mattmcmillen.com/newsletter

In this episode, I'm joined by the extraordinary Zsofia Juhasz, ICF MCC coach with over 9,500 hours of coaching experience, mentor coach, coach supervisor, and creator of a Level 3 training program for PCC coaches journeying towards MCC credentialing. Zsofia shares her corporate-to-coach story, from her HR days to building a thriving practice after relocating to Australia 14 years ago and why she calls herself an "accidental MCC."We cover the two pillars of her practice, executive coaching and coach development and why the path to MCC is as much about unlearning as it is learning. We also get into the realities of business building including saying no, building systems, trusting yourself, and finding the community that carries you through. If you'd like to connect with Zsofia Juhasz, you can find her on LinkedIn here and on her website becomingamasterfulcoach.com. You can also find Zsofia's podcast for coaches on the MCC journey, linked here. If you'd like to work with me to grow your own coaching business, you can learn more about the Corporate to Coach Accelerator at elliescarf.com/cca or book a call here: elliescarf.com/bookacall

What if the greatest source of suffering isn't love itself, but our belief that we can possess what was never ours to own? In this episode of Skin & Soul, Gwenm sits down with author, entrepreneur, and creator of the viral EroticSleepOver events, Cidney G. Green, for a provocative conversation about freedom, attachment, desire, and the stories we inherit about love. Drawing from her book All 3 in Me, Cidney shares how Nichiren Buddhism shaped her understanding of attraction, identity, and personal responsibility. Together, they explore the tension between intimacy and freedom, the challenge of unlearning control, and why so many of us confuse love with ownership. This is not a conversation about whether non-monogamy is right or wrong. It's a deeper inquiry into what happens when we stop expecting other people to complete us, save us, choose us, or make us happy. From relationships and jealousy to spirituality, self-sovereignty, and the many parts of ourselves we carry beneath the surface, this episode invites us to examine where we grip too tightly and what becomes possible when we finally loosen our hold. Topics include: • The myth of ownership in love and relationships• Buddhism and personal responsibility• Attraction, identity, and self-reflection• Unlearning control and attachment• Non-monogamy and freedom• Jealousy, desire, and emotional honesty• The many selves we carry within us• What it means to live authentically on your own terms• Self-sovereignty and the pursuit of happiness A bold, honest, and thought-provoking conversation about love, freedom, and the parts of ourselves that are still learning how to let go.

Send us Fan MailIn a world determined to sell us anti-ageing solutions, what would it look like to trust our bodies instead? This conversation explores ageism, diet culture, menopause, embodiment, and the radical possibility of ageing without apology. We just loved this conversation with Deb Benfield. Deb truly embodies her work and exudes an inner confidence and an ease with herself and her own body, that is at once disarming and encouraging.Key Takeaways: Diet culture and ageism often collide in midlife, creating pressure to "fix" our bodies just as they're changing in normal ways.  Embodiment offers an antidote to body image struggles: moving, dancing, and inhabiting our bodies helps us remember we're bodies to be lived in, not objectified. Trusting the body becomes even more important through perimenopause and menopause, when appetite, energy, and physical needs naturally fluctuate.  The stories we tell ourselves about ageing matter. Research suggests that positive attitudes toward ageing can influence health, wellbeing, and longevity.  Unlearning ageism starts with noticing the assumptions we make about youth, ageing, and what bodies "should" look like at different stages of life.  Rather than chasing anti-ageing promises, we can focus on nurturing strength, connection, pleasure, and quality of life.  Ageing unapologetically means embracing change while staying rooted in self-trust, self-compassion, and respect for the wisdom of our lived experience. Here are some links if you'd like to find out more about Deb, or have a look at her offerings:Deb Benfield Website InstagramSubstackBuy Deb's book - Unapologetic Aging Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

What if writing software became as easy as taking a selfie?This episode, Yaniv Bernstein sits down with Gary Lo - founder of OpenBA and one of the sharpest AI-and-startups thinkers Yaniv knows - to discuss the concept of 'selfie software': disposable, hyper-personal, AI-generated tools that anyone can create for themselves, with no hand-written code.AI-generated tools like these are changing the startup landscape. While founders now have more tools at their disposal, it's now necessary than ever to create a product that truly disrupts the market.Gary and Yaniv discuss all of this and more, likening Claude and ChatGPT to Windows and Mac, and exploring what this tech landscape means if you're building a software startup today.In this episode, you will:Understand the 'selfie software' concept: why AI is making software disposable, personal, and low-stakes, and what that means for the market you're building inLearn why AI platforms are forcing startups to rethink whether they should build on their own infrastructure or embed into Claude and ChatGPT insteadHear Gary's 'burn it down' exercise: how to identify which parts of your product are genuinely defensible, and which will simply catch fire in the next AI waveUnderstand why software engineering isn't dead, but the problems worth solving with it have fundamentally shiftedTimestamps00:00 Coming Up...01:09 On Today's Show: Gary Lo on 'Selfie Software'02:48 About Gary03:16 How 'Hyper-Personalized' AI Is Like Photography05:36 Gary's Real Estate Workflow (OpenBA)07:29 Defining 'Selfie Software': Why Custom Tools Win10:33 So... Is It Bad Software?13:29 'Can't You Just Add This One Thing...'15:30 When Personalization Becomes Bloat17:42 Working In-App with Anthropic and OpenAI APIs20:29 Token Economics and Moats25:28 Microsoft's Lessons in Platform Power30:27 But What If Anthropic Comes For My Vertical?32:48 How Open Source Keeps AI in Check35:18 Unlearning and Rebuilding39:05 Gary's 'Burn It Down' Test44:01 Is Software Engineering Dead? (No.)50:17 Closing ThoughtsResources in this episodeGary Lo's previous TSP episode (on OpenClaw and Claude Cowork): https://youtu.be/V3YFghiy8p0 Garry Tan's gstack: https://github.com/garrytan/gstack Andrej Karpathy on Software 2.0: https://karpathy.medium.com/software-2-0-a64152b37c35 Vera (Yaniv's startup, AI-supported guidance for people caring for ageing parents): https://vera.guideThe PactHonor the Startup Podcast Pact! If you have listened to TSP and gotten value from it, please:Follow, rate, and review us in your listening appSecure your official TSP merchandise at https://shop.tsp.show/Follow us here on YouTube for full-video episodes: https://www.youtube.com/channel/UCNjm1MTdjysRRV07fSf0yGgGive us a public shout-out on LinkedIn or anywhere you have a social media followingKey linksThis episode of the Startup Podcast is sponsored by .tech domains. Forget weird prefixes and creative misspellings; the availability for .tech domains is simply way better than .com. For a clean name that highlights your tech credentials, get a .tech domain at your favorite registrar.This episode of the Startup Podcast is sponsored by Vanta. Vanta helps businesses get and stay compliant by automating up to 90% of the work for the most in demand compliance frameworks. With over 200 integrations, you can easily monitor and secure the tools your business relies on. For a limited time offer of US$1,000 off, go to ⁠⁠⁠⁠https://⁠www.vanta.com/tsp⁠⁠⁠⁠⁠ The Startup Podcast website: https://www.tsp.show/episodes/Learn more about Chris and YanivWork 1:1 with Chris: http://chrissaad.com/advisory/Follow Chris on Linkedin: https://www.linkedin.com/in/chrissaad/Follow Yaniv on Linkedin: https://www.linkedin.com/in/ybernstein/Producer: Justin McArthur https://www.linkedin.com/in/justin-mcarthurAssistant Producer: Steph Hefferan https://www.linkedin.com/in/steph-heff/Intro Voice: Jeremiah Owyang https://web-strategist.com/

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Of all the conversations we have on this podcast, this one feels especially important because Dr. Howard Schubiner has been standing at the intersection of medicine, neuroscience, research, and mindbody healing for decades. In this episode, Howard shares the personal and professional path that led him from traditional medicine to Dr. Sarno's work, and eventually to becoming one of the leading voices in neuroplastic chronic pain and illness. We talk about why pain is never “all in your head,” but is always created by the brain, how predictive processing helps explain why symptoms feel so real and so frightening, and why curiosity is often the first crack in the fear that keeps people stuck. Howard also walks us through the growing body of randomized controlled research behind Pain Reprocessing Therapy and Emotion Awareness and Expression Therapy, including why these approaches are showing such meaningful results compared with more traditional coping-based therapies. We talk about chronic pain, anxiety, depression, fatigue, fibromyalgia, migraines, pelvic pain, IBS, and the many symptoms that can arise when the nervous system is operating from fear, learned danger, and unprocessed emotional experience. What I love most about Howard's work is that it is deeply scientific and deeply compassionate at the same time. His message is not that your suffering is imagined. His message is that your suffering is real, your body is not broken, and there may be a way forward that you have not yet been offered. Joins us! XO n. Where to find Dr. Schubiner: Dr. Schubiner's website: Unlearn Your Pain Appointments: Cormendi Health New book: Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression Instagram: @hschubiner ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Dr. Dirk Willer is a Managing Director and Global Head of Macro and Asset Allocation at Citi Research in New York. Prior to this role, Dirk headed global Emerging Market Strategy, where he and his teams were consistently ranked in the top three in the institutional investor surveys. Previously, Dirk worked at Omega Advisors and RHG Capital as a global macro strategist and portfolio manager, and at Swiss Bank as a fixed income strategist for Russia and Eastern Europe. Dirk holds a PhD and MSc in Economics from the London School of Economics. Dirk is also the author of an influential book on how to trade emerging market fixed income, published by Wiley in 2020, and of a book on global macro trading, released in 2026. In this podcast, we discuss: Unlearning the QE Reflex Trading "Close to the Fire" The Nearest Neighbour Regime Framework PMIs vs. "Noisy" Indicators Yield Curve Inversions and Fed Lags The "GMO" Bubble Methodology Credit as the Equity Canary The Four-Indicator Dollar Model Fading Geopolitical Shocks The Role of Human Judgment in AI 

Send us Fan MailMeredith Walker has spent her career helping tell stories that make us laugh, think, and occasionally spit coffee across the room.She's an award-winning television producer who worked during what I personally consider one of the greatest eras of Saturday Night Live—an era that gave us unforgettable characters, legendary sketches, and enough quotable moments to survive every awkward family gathering ever since.But that's just the beginning.She is also the co-founder of Amy Poehler's Smart Girls alongside her best friend, chosen sister, and podcast royalty herself, Amy Poehler. Amy even wrote the foreword to Meredith's brand-new book released earlier this month—Today we're talking about friendship, creativity, storytelling, building communities around vulnerability, humor and grace. And Yall know we need more of ALL THREE.So grab a beignet... if you're lucky enough, pour yourself a cup of CDM coffee, and try not to accidentally audition for Saturday Night Live while listening. lolol #guiltyBe Yourself and Other Bad Advice: A Teen Girl's Guide to Unlearning the RulesBeing a teen girl can be confusing and frustrating—luckily Meredith Walker created this guide to show how to dig deep, find what's important to you, and use that authenticity to make the world a better place.                                                   Published by our friends at Workman Pub Kids.From us and our friends at Cafe Du Monde, it's my pleasure to welcome producer, author, storyteller, and all-around force of nature…Meredith Walker! ☕

It's no secret that being a child of Asian parents isn't always the easiest for everyone. From high expectations of your character to the pressure to be a millionaire, a lot of times it can feel like too much. In this episode, we talk about all things growing up asian, and more importantly, how to take on these challenges with a mindset of understanding and self-confidence. We hope you can enjoy this week's Q&A advice session episode of Asian Glow Podcast. For deleted clips of this episode:  IG: @clarenceeangelo  IG: @asianglow.podcast Tik Tok: @asianglowpodcast     For more yapping with the rest of the Glow Gang, join our community discord server and watch our livestreams on Youtube every other Tuesday:   Discord: https://discord.gg/ReGGDAFw7s   Youtube Channel:  https://www.youtube.com/c/ClarenceAngelo Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailIf you're based in the UK,  you'll know that at the time of recording it was SUPER hot here.  Hotter weather can often bring up body image concerns, that may have kept themselves hidden under the layers of autumn, winter and spring.  Key Takeaways:Summer can bring body image struggles back to the surface — especially when we're wearing less and comparing ourselves to unrealistic images online.Feeling uncomfortable in your body doesn't mean you're failing at body acceptance; it means you're human.There's a huge difference between living in your body and constantly viewing it as an object to be judged.Seasonal eating is normal — craving lighter foods in hot weather isn't automatically “being good.”Diet culture can make even intuitive choices feel moralised or tied to weight loss.Movement, cold water, and getting outside can help reconnect us to our bodies instead of staying trapped in self-criticism. Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you 

"Anything will work again, as long as you unplug it long enough, even you." This simple principle serves as the heartbeat for reclaiming a life dedicated to authentic human depth. In a world optimized for digital efficiency and "frictionless" convenience, the true currency of a meaningful life remains the unscalable power of independent thought, presence, and intentional effort. In this episode of Gratitude Through Hard Times, Ashleigh Spiliopoulou explores the growing cultural movement of "Friction Maxing" — the intentional reintroduction of effort, inconvenience, and presence into our daily routines. Ashleigh shares insights from her month-long experiment with deliberate inconvenience, including rawdogging a 24-hour flight to Australia and ditching her headphones on daily runs. Together, the conversation dives into the rise of mainstream AI infiltration, the psychological dangers of AI Psychosis and FOBO (Fear Of Becoming Obsolete), and why healthy friction is ultimately the secret weapon for nervous system regulation, creative clarity, and deep human connection.   10 Memorable Quotes: "In a world of frictionless design, what if we friction maxed a couple things to add a little bit of meaning back into life?" "The more efficient and outsourced we get through really well-designed technology, the more it feels like life is kind of evaporating from us." "Why would I think for myself when AI could think for me?" "Frictionless isn't bad in every scenario." "The process was so beautiful, and then the result was so satisfying." "AI has so much potential and brilliance for so many areas of our lives, but it shouldn't be designed to replace our brain." "It's not necessarily teaching people something new. It's reminding them, this is how you used to live." "First we need to unlearn." "It's rebellious. It's so fun." "Anything will work again, as long as you unplug it long enough, even you." 10 Key Takeaways: The Origin of Friction Maxing: Exploring Catherine Jezer-Morton's January 2026 article in The Cut magazine that sparked a mainstream conversation on adding intentional effort to life. The Falsehood of Frictionless Relationships: Reflecting on Esther Perel's cultural work and how eliminating interpersonal friction directly fuels the loneliness epidemic. The Threat of Cognitive Decay: How outsourcing daily thought processes to technology results in a tangible feeling of your brain disintegrating. Understanding AI Psychosis: Confronting the psychological danger of over-trusting automated companions until you completely lose trust in your own mind. Dismantling FOBO: Analyzing the "Fear Of Becoming Obsolete" and how surrendering creativity and discernment to AI attacks our baseline human self-worth. The No-Headphone Run: Why leaving audio stimulation at home forced a deeper focus on surroundings, leading to a fresher, more imaginative brain. The Gesture of Friendship: How exchanging a frictionless voice note for a handwritten letter to Boston reestablished a visceral, emotional sense of connection. Rawdogging a Flight: The profound creative clarity that emerged from enduring a 24-hour flight to Australia completely detached from movies, podcasts, or Wi-Fi. Unlearning for a 180 World: Recognizing that surviving the modern technological landscape requires us to actively unlearn automatic habits to relearn how to think. Architected Attention: Understanding that tech companies deliberately engineer frictionless designs solely to fork over your attention, money, and will. About our Guest: Ashleigh Spiliopoulou is a freelance journalist and health writer specializing in women's health, travel, and culture. A former heptathlete, her words have appeared in prominent publications including Condé Nast Traveller, Marie Claire, Women's Health, Stylist, Dazed, and Glamour. She is also the Co-Founder of Sunnie Runners, an inclusive London-based run club, and SOLA, a supper club designed for women looking to build personal and professional connections. Built on a foundation of storytelling, her work advocates for the vital necessity of using creative friction to protect human meaning and connection.

In this episode, Abhay sits down with dance artist Nikita Banawalikar — a Kathak exponent, choreographer, and scholar who seamlessly bridges the gap between ancient tradition and modern storytelling.Nikita shares why she views Kathak not just as a dance, but as her true "home". She discusses the rigorous journey of becoming a scholar of the arts and offers a fascinating look behind the scenes of choreographing for major films like Rocky Aur Rani Kii Prem Kahaani. From finding inspiration in the mundance to the challenge of "unlearning" technical precision for the camera, this conversation explores how to maintain artistic purity while embracing evolution.In this episode, Nikita shares insights on:• How to find inspiration for art in everyday life, architecture, and nature.• The reality of film choreography and making actors shine on screen.• The impact of digitalization on classical arts and the debate between social media reach vs. live experience.• Why "embracing innocence" is the key to staying authentic as an artist.-------------------------Connect with Nikita :https://www.instagram.com/nikkitakathak/#Kathak #NikitaBanawalikar #BollywoodChoreography #IndianClassicalDance #TrustMeIKnowWhatImDoing #DanceEducation #RockyAurRani #ArtisticJourneyCHAPTERS:00:00 – Introduction and Welcome03:13 – Living the Dream: When a Hobby Becomes a Profession05:07 – Finding Inspiration in Nature, People, and even Mumbai Traffic08:17 – The Integrated Life: Does an Artist Ever "Shut Off"?10:08 – The Process of Falling in Love with Kathak13:16 – Building Confidence16:11 – Learning and Growth with Kathak19:21 – Sponsor Break: Travelopod 20:26 – Digitalization: Teaching and Performing Post-COVID22:57 – Live Performance vs. Social Media: The Purist Debate26:46 – Film Choreography: Working on Rocky Aur Rani Kii Prem Kahaani29:53 – Unlearning for the Commercial Screen34:26 – The Future of Kathak: Evolution, Purity, and New Narratives40:09 – Discipline and Observation: How Dance Shapes the Person43:27 – Embracing Innocence and SensitivityShout out to my cousins Vaishali Potdar from Nupur Kathak Academy and Vedashri Mahajan in Australia and anyone else out there who is learning, teaching, and promoting this dance art!--------------------------Trust Me I Know What I'm Doing | Dr. Abhay DandekarA mirror and window for global Indians and South Asians through conversation.Every week, we share chats with artists, leaders, musicians, chefs, experts, change makers, and innovators from the home and diaspora - sharing their journeys and motivations.Support our sponsors: Start your journey with personalized travel support at https://vacation.travelopod.com/For enquiries

Eric Feltes joined me for a powerful and honest conversation about healing from religious trauma, unlearning shame, and building confidence, intimacy, and self-worth.Growing up in a conservative evangelical environment, Eric shares what it was like to feel that being gay was incompatible with belonging, and how that early messaging shaped his identity. He opens up about the moment everything changed, and the years of work that followed as he began to untangle belief from identity and build a life rooted in authenticity.We talk about the root of shame, how it shows up in everyday life, and what it really takes to move beyond it. Eric also shares insight into why intimacy can be a challenge, and how it's something that can be learned and rebuilt over time.We also discuss his new program launching in June, designed to help gay men reconnect with themselves, their desires, and their relationships in a more honest and fulfilling way.This is a meaningful conversation about identity, healing, and what it takes to fully embrace who you are.

In this deeply personal episode of Conversations from the Diaspora, I sit down with Labourgeoise Bynum — a labor & delivery and postpartum nurse whose care I personally experienced during my own postpartum journey. What began as a conversation about Black maternal health quickly unfolded into something much deeper: identity, healing, advocacy, family dynamics, self-worth, and learning to speak up in spaces that often expect African women to remain silent.Labourgeoise opens up about navigating healthcare as a young Congolese-American woman, advocating for Black mothers in hospital rooms, and unlearning cultural conditioning that taught her to suppress her feelings and stay quiet around authority.We also discuss postpartum mental health, toxic family dynamics, marriage traditions and dowry culture, reclaiming African names and identity, and the emotional work of validating yourself when no one else does.This conversation is raw, vulnerable, and incredibly important — especially for women, healthcare professionals, children of immigrants, and anyone learning to choose themselves without guilt.

The fabulous Bobby is back at TYP dropping a few bombs, sharing the knowledge and sharing the love. This time we continue the conversation trying to understand the human experience, how others work and perhaps more importantly, how we work.See omnystudio.com/listener for privacy information.

#WorkMomSays the real risk isn't AI, it's how you respond to it. In this episode, Lori breaks down the growing fear around AI in the workplace and what the data actually says about job loss, hiring shifts, and future opportunities. The post Episode 64 – “You Can’t Block Real Life” — Unlearning What Technology Taught Us appeared first on Work Mom Says®.

"Choice generates agency, agency generates engagement, and engagement is where learning begins. If you aren't ‘falling over' as a teacher, you probably aren't pushing yourself or your learners to take ownership of the language." We sit down with the esteemed Professor Jonathan Newton. Jonathan is an Associate Professor at Victoria University of Wellington, where he leads postgraduate programs in TESOL and Applied Linguistics. With over 30 years of experience, his work focuses on the "black box" of classroom interaction and how task-based language teaching (TBLT) can foster learner agency and ownership. He has published over 80 articles and several seminal books on classroom interaction and task-based pedagogy.   In this episode, we discuss: The "Black Box" of communication: understanding the actual mechanism that explains how learning occurs during interaction. The power of choice: why giving learners agency is the most direct path to motivation and ownership. Unlearning the security blanket: moving beyond rigid PPP formulas to embrace the "falling forward" of real teaching. The "Magoo" (MG-O-O) criteria: a simple heuristic for tweaking textbook activities to strengthen meaning, gaps, and outcomes. Tasks for absolute beginners: why input-based tasks are the perfect entry point for learners with zero English. Negotiation for meaning: measuring the tangible acquisition of vocabulary through group-work interaction. The "Atlas Complex" in teaching: letting go of the burden of being the sole source of authority in the classroom. The desk as the enemy: how small physical shifts in the classroom can reignite learner engagement.   *Prefer video? Watch the episode on YouTube.   FOR MORE FROM JONATHAN NEWTON: 1. Connect on LinkedIn 2. Visit his website    OUR PARTNER: FLUENTIZE Want to teach your best lessons — without all the prep? Fluentize turns real-world videos into interactive ESL lessons for teens and adults. Explore 650+ ready-to-teach lessons designed to engage your students, simplify lesson planning, and save you hours of preparation. Start for free here.   SUPPORT US:

Meredith Walker, author of Be Yourself and Other Bad Advice: A Teen Girls Guide to Unlearning the Rules, joins Lisa Dent to discuss her book. Walker gives advice to young women to unlearn some of the bad advice given to them to allow them to be themselves.

“Will they choose me?” sounds like a simple worry, but it can become the quiet engine behind your entire life. I unpack pick me energy as more than attention seeking: it's what happens when your nervous system starts outsourcing authority, and your decisions get filtered through approval, acceptance, and the fear of being seen the “wrong” way. The result can look impressive on the outside and feel draining on the inside, especially for Muslim women who are trying to be excellent, helpful, and faithful while still feeling disconnected from their own truth.We explore how pick me energy creates an invisible contract: I give more, I overfunction, I prove myself, and in return I should be chosen. Then I draw a crucial distinction that changes everything: explaining your value is not the same as performing for validation. Sometimes you do need to communicate your value at work, in business, in relationships, and in community because people are limited perceivers. The difference is your motive. Are you negotiating for worth, or are you simply making reality clear with confidence and humility?The antidote is detachment, or nonattachment to the outcome. That doesn't mean passivity. It means your mental health is not tied to someone else's response. We walk through practical examples from promotions to dating to marriage, and we end with a powerful reframe: stop chasing visibility and start increasing coherence. Coherence makes your boundaries calmer, your words more meaningful, and your presence more trustworthy. If this resonates, subscribe for more tools, share this with a friend who's tired of auditioning for love, and leave a review so more people can find the work.I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.Inside, you learn how to support your child's development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.Apply for a Commitment Rate todayhttps://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec

Gyanda joins Carmen Palmer for this episode in our monthly series, In The Lead. Gyanda Sachdeva is VP of Product Management at LinkedIn where she currently leads the Consumer Experience team. She has over 13 years of product experience across a wide variety of domains including advertising, subscriptions, marketplaces and payments. In this episode Gyanda shares her insights into managing product teams through the transition to AI and the changing role of PM. She also shares her personal career journey and the challenges of growing from an API through individual contributor, group manager, director and now VP.In The Lead is a monthly series on Product Rising sharing thought provoking conversations with a wide range of industry leaders hosted by Carmen Palmer, CEO of Women In Product. Leading the Transition to AI in Product00:00 Meet Gyanda at LinkedIn02:34 Career Journey to Product05:01 Long Tenure Lessons08:11 Unlearning as a Leader11:02 AI Shift Moment14:35 Experimentation Over Roadmaps19:36 Full Stack Building Culture22:50 Trust Guardrails and Agents24:44 Associate Product Builder Program25:48 Early Adopters Drive ROI26:20 Mentorship and Product University28:26 Leaders Get Everyone In30:42 Scaling AI Enablement34:13 Keeping Up With Velocity37:27 Diversity Access and Role Models40:25 Three Day AI Jumpstart43:30 Product Launch Gone Wrong46:26 Daily Tools and Language Barriers48:12 Embrace the Skill Shift

Beyond the Orientalist myth of being seductive, mysterious, and dangerous, what is the reality of Tangier? Professor of anthropology Majid Hannoum deconstructs the invention of the Maghreb and delves into the complex socioeconomic and racial fabric of contemporary Moroccan cities. He explores how colonial legacies continue to shape identity, from the very term "Maghreb" – which he argues did not exist in pre-colonial Arabic historiography in its current sense – to the phenomenology of color that influences modern social hierarchies in Tangier. 00:00 Introduction 01:50 The Colonial and Post-Colonial Invention of the Maghreb 03:31 Neighborhood Politics and Class Dynamics in Meknes, Morocco 06:12 Historical Evolution of Maghreb in Arabic Historiography 09:17 Deconstructing Orientalist Myths and the Seductive Image of Tangier 12:47 Historical European Gazes 18:03 Tangier in Pre-Colonial Times 19:41 Tangier in Fiction, Songs, and Folktales 23:41 Exploring Migration, Sexuality, and the City's Unseen Sides 25:59 Socioeconomic Realities 30:23 Migration Patterns and the Phenomenology of Color in Moroccan Urbanism 32:59 The Native Colonial Gaze and Socioeconomic Racialization 39:46 Decolonizing Ibn Khaldun & Challenging the Myth of European Discovery 43:24 Translation Ideology 50:43 Discourse Analysis and the Radical Critique of Academic Categories 53:40 Scholarly Recommendations for Unlearning and Decolonizing Knowledge Majid Hannoum is a Professor of Anthropology at the University of Kansas whose extensive research focuses on North Africa. Growing up in Meknes, Morocco, his personal history is rooted in the very urban and socioeconomic dynamics he explores in his academic work, such as the internal class and neighborhood hierarchies within Moroccan cities. His scholarship is deeply concerned with deconstructing colonial narratives and unlearning entrenched mindsets. Connect with Majid Hannoum

Send us Fan MailThis transcript from Maya Tiwari's podcast, The Great Unlearning, focuses on a pivotal spiritual shift from "3D" fear-based systems to a "5D" frequency of love and unity.Here is a summary of the key themes and takeaways:## The Core Theme: The Great UnlearningTiwari posits that humanity is currently navigating a period of radical change where old histories and understandings are being dismantled. The "Archons" or dark forces are attempting to maintain control through "3D matrix" tactics—specifically fear, misinformation, and threats of chaos—to distract from a profound spiritual awakening.## Key ConceptsThe 3D vs. 5D Shift: The 3D world is described as a "matrix" of lies, addictions, and limitations. Transitioning to 5D requires moving away from the ego and into the heart space.The Galactic Federation of Light: The transcript mentions intergalactic allies (Arcturians, Sirians, etc.) who are reportedly neutralizing nuclear threats and dismantling dark architectures to protect Universal law.Free Will & Responsibility: While cosmic forces are flooding the Earth with high frequencies, they cannot "save" humanity. Individuals must use their free will to choose love and rise to the 5D frequency themselves.Reality as a Mirror: Quoting Commander Vrillon, the text emphasizes that the external world reflects our internal state. If we exude fear, the field returns fear; if we exude steadiness, the field reflects that back.## Practical GuidanceThe episode provides specific instructions for navigating this "spiritual warfare":Prioritize Stillness: Find a "core of easeful pause" within the mind to remain untouched by external chaos.Practice Compassion: Treat every interaction with kindness, operating under the truth that "There is no Other. We are One."The "Snip" Affirmation: To break habituated negative thoughts or "matrix wiring," use the following affirmation: "I snip the wiring of the 3D Matrix from this thought... I snip all matrix wiring from my thoughts and eviscerate them for the benefit of all humanity." ## The Bottom LineThe message is one of empowerment: you chose to be here because you have the internal mechanism to awaken. By choosing love over the "3D lures," you effectively discard the bindings of the old system and help co-create a new reality.Support the showMay Peace Be Your Journey:Maya's approach transcends modern feminism by advocating for a holistic restoration of balance, moving beyond the fight for basic rights to reclaiming the innate power of the divine feminine, which includes procreation, forgiveness, nourishment, and cosmic creativity. She stresses the importance of kindness, inner stillness, and compassionate self-  tools for healing individuals and society. www.mayatiwari.comwww.facebook.com/mayatiwariahimsa.Buzzsprout.comMothermaya@gmail.comGet Maya's New Book: I Am  Shakti:https://www.collectiveinkbooks.com/o-books/our-books/I-am-shaktiAmazon.comBookshop.org

Episode #159 – “Help Wanted” | Daily Dimensions Podcast In this episode of Daily Dimensions, we talk about something many of us struggle with but rarely admit: asking for help. When you've spent so much time in survival mode, independence can start to feel like safety. You learn how to carry everything on your own, regulate your life through control, and convince yourself that needing help is weakness. But over time, that same independence can quietly condition people to believe you don't need support at all. We dive into how survival mode impacts the nervous system, why constantly being in “fight or flight” makes rest feel unfamiliar, and how learning to regulate yourself is a key part of healing. We also talk about the courage it takes to ask for help — and how fear of rejection often keeps us stuck in isolation. This episode is a reminder that help is not weakness — it's wisdom. Healing often begins when we stop trying to do everything alone.

Send me a messageWhat if you could become immune to criticism, insults, and the "monkeys" beating their chests around you? In this video, we explore why getting comfortable with being disliked is actually the ultimate secret to a peaceful life.Most of us spend our lives as "ants" caught in an intense internal conflict, reacting to every "flavor" of personality we encounter. Todd Perelmuter breaks down the psychology of the ego, explaining why yelling makes you lose your standing and how to reclaim your power through calm, firm presence.Key Takeaways:• The Ice Cream Theory: Why people's preferences have everything to do with them and nothing to do with you.• The "Monkey" Trap: How reacting with anger diminishes your strength and keeps you in a cycle of dissatisfaction.• Unlearning the Yell: Todd shares his personal journey from growing up in a home of yelling to discovering spiritual stillness.• The Power of Pity: Why the most rational response to cruelty isn't rage—it's compassion for the person trapped in their own mind.If you've ever regretted losing your cool or felt crushed by someone else's words, this video is your manual for taking back control. Subscribe to join our journey toward a more peaceful, purposeful life.#Mindfulness #InnerPeace #PersonalGrowth #ToddPerelmuter #Ego #SelfMastery #PsychologyIn this podcast, I share my own struggles with being misunderstood. I talk about how I overcame people's lies, judgments, and cruelties. And I share the simple, profound, and easy ways we can all understand at the deepest level that other people's thoughts and words are none of our concern.For the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

Her father stopped her math education at fractions. His law degree couldn't be used in his own state. She had the test scores for scholarships but no transcript the real world recognized. The Wisdom Booklets — the Duggar family curriculum — produced a generation of adults who are now rebuilding from scratch. Filling in academic gaps. Unlearning trained self-blame. Teaching their own children the things they were never taught. ATI ceased enrollment in 2021 without remediation, acknowledgment, or apology. In this final episode, we tell the stories of the adults the system made — and the lives they're building without permission.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#IBLP #WisdomBooklets #BillGothard #DuggarFamily #ATISurvivors #HiddenKillers #CultRecovery #EducationalNeglect #ALERTAcademy #RecoveringGrace

What if the money stress you're carrying isn't about how much you make, but about never having a real, honest conversation about it?In this episode of Life of And, Tiffany sits down with Nicole Lorch, President and COO of First Internet Bank, to answer real, unfiltered money questions submitted by real women navigating careers, kids, and growing financial complexity. From feeling behind despite a high income to struggling with guilt when spending money to make life easier, this conversation unravels the emotional and practical realities of modern money management.Tiffany and Nicole dig into why traditional budgeting advice fails modern women, what it actually looks like to think about your time like a balance sheet, and how so much of our financial guilt is really an identity problem rooted in values we inherited, not ones we actually chose. They share their own money confessions, tackle the invisible load hiding in plain sight, and offer practical frameworks for managing variable income, getting aligned with your spouse, and building financial confidence even if you don't have the vocabulary yet. You'll walk away with a framework to:Shift from a guilt-driven money mindset to a values-based approachUnderstand how to buy back your time without feeling selfishCreate simple systems for managing money, even with inconsistent incomeHave more productive conversations about money with your partnerFor more from Nicole: https://www.linkedin.com/in/nicole-lorch/ For more from Tiffany:Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderLearn More: https://www.tiffanysauder.com Ready to build your own Life of And? Explore the program: https://www.tiffanysauder.com/ProgramTimestamps:(00:00) Intro (03:05) Money confessions: what Tiffany and Nicole admit out loud(07:01) Unlearning the DIY mindset your parents gave you (10:39) Shifting from money guilt to valuing your time(14:47) What to do when outsourcing feels out of reach financially(17:20) How to spot the invisible load before it burns you out(22:00) Bringing the invisible load list to your husband without a fight(25:55) Practical advice for couples with opposite money habits(30:32) Account structures that actually work for differently-wired couples(32:10) How to manage money when your income is unpredictable (37:36) Savings account vs. high-yield vs. retirement  (41:08) The case for buying back time even in your most expensive season (45:05) Getting financially prepared for the unthinkable (48:30) Why more money doesn't solve the feeling of falling behind (53:27) Getting financially literate when you're starting from zero (57:01) Why women putting money on the table changes everythingCheck out the apps and sponsor of this episode: Ready to Put Your Money to Work? Learn More Here: https://www.tiffanysauder.com/First-Internet-Bank Created in partnership with Share Your Genius www.shareyourgenius.com Learn more about First Internet Bank: https://www.tiffanysauder.com/First-Internet-Bank

Interview on the book why we are getting poorer with Dr. Cahal Moran the man behind the YouTube channel Unlearning Economics.

Episode 236 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by the Co-Founder & Minority Owner of the Nashville Soccer Club, Founding Partner of Jumpstart Health Investors, Founder & Managing Partner of Jumpstart Nova & Author of Create and Orchestrate, Marcus Whitney!Episode in a Glance:In this episode of the Hitstreak, I get to welcome back my friend, Marcus Whitney, a serial entrepreneur and venture capitalist. We discuss Whitney's journey from adversity to success, the impact of family and community, the importance of martial arts in his life, and the significance of time management and intentionality in achieving goals. The conversation highlights personal growth, resilience, and the power of words in shaping one's reality. The episode also touches on the significance of proximity to opportunities and the adaptability required in business, particularly in the healthcare sector. We go into the significance of representation in media, the current civilizational phase change, and the impact of artificial intelligence on personal and professional landscapes.Key Points:- You've got to be willing to do the thing that looks crazy.- Saying no reinforces the yeses you've already committed to.- Intentionality is key to achieving your goals.- Family plays a crucial role in shaping identity and values.- Planning for the future allows you to live in the present.- Humility is key to recognizing true professionalism.- Adapting to change is crucial in business.- Building connections is vital for success.- Unlearning base truths can lead to new insights.About our guest: Marcus Whitney is one of the most influential healthcare investors in the United States, known for building one of the nation's most active early-stage healthcare venture platforms. He is the Founding Partner of Jumpstart Health Investors, a leading healthcare-focused venture capital firm with a portfolio of over 100 companies, and Founder & Managing Partner of Jumpstart Nova—an institutional seed fund investing in Black-founded and led healthcare startups. Marcus is also Co-Founder and Minority Owner of Nashville Soccer Club, playing a key role in the club's evolution into a Major League Soccer franchise. He is the author of the Amazon #1 bestselling book Create and Orchestrate, centered on unlocking creative power through entrepreneurship, and is widely recognized as a national thought leader in healthcare innovation and equity. Marcus serves on multiple influential boards including Celtic Bank, the Country Music Hall of Fame® and Museum, the Nashville Convention and Visitors Corporation, OZ Arts, Healthcare Financial Management Association, and Scott Hamilton CARES. An Aspen Health Innovators Fellow and 3x IBJJF Masters World Champion in Brazilian Jiu Jitsu, Marcus blends high-performance discipline with long-term strategic thinking in both business and life.Follow and contact:Instagram: @marcuswhitneymarcuswhitney.comSubscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

What are you avoiding right now? In this episode of Harder Than Life, Kelly sits down with Brett Eaton to explore the truth behind discipline, success, and emotional avoidance. From losing his father at a young age to years of suppressed pain and high performance, Brett shares how trauma silently shapes behavior, identity, and relationships. This conversation goes deeper than motivation — it challenges the patterns that keep people stuck, even when they appear successful on the outside. If you've been staying busy, chasing goals, or avoiding something you can't quite name… this episode will make it clear. Key Takeaways

This week, we’ll hear from Rebecca St. James, a Grammy and Dove award-winning contemporary Christian music artist. When Rebecca’s family moved from Australia to the U.S. when Rebecca was a teen, they faced serious financial struggles—the kind that forced them to rely completely on each other and outside support for basic survival like food, transportation, and medical bills. This intense period of “making it work” became the bedrock of her career and is the focus of the film Unsung Hero. Next, we meet Zahriya Zachary, an artist and worship leader with Bethel Music who experienced a major pivot in her early twenties. She shares how she shifted from the pursuit of a traditional career to an unexpected music career. Her story explores the struggle of unlearning the need for perfection and performance, and the profound freedom found in simply showing up as yourself. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Darlene Zschech Upcoming interview: Maria Lee Jesus Listens for Moms Rebecca St. James Unsung Hero “You Make Everything Beautiful” My Utmost for His Highest www.rebeccastjames.com Zahriya Zachary “Stay” www.bethelmusic.com/roster/zahriya-zachar Rediscovery Interview Quotes: “[Hardship] really did encourage us to turn to God as a family, because we needed Him in a way that we had never needed Him so desperately before.” - Rebecca St. James “My parents were definitely the kind that encouraged us to flourish in our own gifts. I think that they were very attentive to specialized giftings within the family and encouraged us to be unique.” - Rebecca St. James “I remember my parents being very available for just talking things through, and that’s something that I’m also trying to do with our kids, [is to be] available and present.” - Rebecca St. James “I think God’s design for the family is so beautiful, and I think when we can live that out privately in our lives, but then also if God allows us to to live that out in the public space too, there’s an undeniable loveliness to it.” - Rebecca St. James “I think something that I am currently unlearning is my performance being the thing that makes God stay, and even that makes other people stay. I’m really unlearning that because it can tend to be this driving force of, If I do good enough at this, if I can just be perfect at this, then God will just stay. The Lord is revealing to me, ‘I love you because I love because I love you.’” - Zahriya Zachary “I’ve had these moments throughout my life with God in the moments where I felt the most lost. He actually reveals to me a highlight reel of every place where I thought I was alone and every place where I thought He wasn’t. It’s actually given me strength to stay when it’s hard, because He enables me to remember.” - Zahriya Zachary “It was never up to us to reach for God’s presence or earn it, because He’s already done it all.” - Zahriya Zachary ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the very thing that's helped you succeed in life - pushing harder, doing more, and powering through - was also the thing quietly leading you toward burnout?   In this episode, Whitney is joined by Dr. Rebecca Hubbard, a clinical psychologist, TEDx speaker, and award-winning yoga instructor who also happens to be a recovering perfectionist. Together, they talk about how so many of us inherit beliefs around overworking and overriding our needs, and why those patterns often resurface even more intensely after becoming a parent.   Dr. Hubbard breaks down why perfectionism and high achievement can quietly fuel burnout, how to recognize when your "push through" mode is no longer serving you, and what it actually looks like to build in rest, nervous system regulation, and self-awareness in small, realistic ways. They also talk about guilt and why it shows up when you slow down, and how to start questioning what it's really asking of you. She shares practical, doable shifts you can use in the middle of a busy day, especially in those transition moments where stress tends to build.   Press play on this episode if you're ready to rethink what productivity, rest, and success actually look like.   Here's what you can look forward to in this episode: How the athlete mindset and "push through" conditioning can follow us into adulthood Why perfectionism is a major vulnerability for burnout The difference between self-care as productivity vs. rest as a human need How motherhood can amplify hidden patterns around overworking and control The role of guilt in rest, and how to interrogate what it's asking you to do Simple nervous system practices using daily transitions (not adding more to your to-do list) Reframing success as how you move through life, not just what you achieve   Reflection Question to Ponder:  What is my guilt asking me to do? And is that ask in service of my humanity?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Dr. Hubbard: Instagram | Website | Tedx talk on burnout | Productivity Pattern Quiz

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a replay episode of the You Can Call Me “Bossy" podcast. I sat down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from navigating the cutthroat world of tech—where being “bossy” and “too much” were often labels used to diminish her—to carving out her own path as an entrepreneur and educator. Emily gets real about the frustrations of corporate bureaucracy, the internal challenges of “too muchness,” and the process of reconnecting with her creativity and intuition. Emily also opens up about the messy middle of evolving your career, the pressure of timelines, learning to trust the process, and how she honed her unique voice as a leader in her industry—despite fear of judgment from others. Whether you're thinking about making a similar leap or just want a refreshing dose of real talk about entrepreneurship, creativity, and personal growth, you're going to love this thoughtful and honest episode. Key Takeaways: Alignment with the framework: shifting from “do to have” to “be to do to have” Not being tied to one specific self-help tool, but maintaining general self-awareness The importance of trying new things and giving habits/strategies enough time Key Timestamps [6:00] – Embracing 'Too Muchness [15:50] – Be, Then Do, For Success [26:47] – Overcoming Imposter Syndrome [36:03] – Challenging Traditional Success Norms [42:13] – "Consistent Journaling Benefits" Episode Quote "So then you have to go into this internal battle of shame almost, because you're like, I should be grateful for being here. Lots of other people want to be in this position. Like other people, this is their dream. Right. And here I like, who am I to say, oh, like I don't like it here. And it shouldn't be that way.” - Emily Kim Episode Resources Instagram: @Emilykim.co Official Website: https://emilykimphotography.com/website-seo-checklist/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Change doesn’t start with effort. It starts with awareness. On this episode of Like It Matters Radio, Mr. Black dives into the first and most critical step of transformation: awakening—the moment you finally see what’s been there all along. Awakening is not the change itself. It’s the realization that change is necessary. It’s the moment where: You see the gap between who you are and who you could be You recognize patterns that are holding you back You feel the weight of staying the same You become ready to take responsibility Joined by John Whaley, Chief of Staff at Prayer of the Heart, this episode connects personal awakening with something bigger—a call for a national and spiritual awakening. With declining faith, rising anxiety, and a culture drifting from truth, the need is clear: awakening isn’t optional—it’s urgent. This episode unpacks the full 4-stage transformation process: Awakening – You see what must change Unlearning – You release what no longer serves you Repatterning – You build new habits and thinking Integration – You live from a new identity and purpose Because transformation isn’t random—it follows a pattern. You’ll also explore the core components of awakening: Awareness Disruption Conviction Desire Responsibility And the real question becomes: Are you willing to see? Are you willing to change? Are you willing to be awakened? This is an Hour of Power for anyone who knows there’s more—but hasn’t fully stepped into it yet. Because once you see it… you can’t unsee it. And once you’re awakened… everything changes. Inspiration. Education. Application. When you live your life like it matters… it does.See omnystudio.com/listener for privacy information.

How does dance evolve beyond tradition? Harini Nilakantan joins the podcast  to explore movement as a mosaic, bridging Bharatanatyam with modern expression.In this episode of TRUST ME I KNOW WHAT I'M DOING, Abhay chats with Chicago-based dancer and choreographer Harini Nilakantan to discuss the intersection of heritage and innovation. Harini, a movement artist and award winning dancer and choreographer, shares her journey of reimagining ancestral storytelling for the modern stage. Instead of viewing dance as a "frozen" time capsule or a rigid discipline, Harini describes her practice as a "mosaic"—a refractive, evolving language that allows different cultural vocabularies to speak to one another without hierarchy. In this episode, we cover:- Why "purity" can be a problematic label in artistic evolution- How to use traditional move sets, such as Tattamettu, to build new rhythmic dialogues- Navigating the pressures of being a "winner" vs. finding success through honest expression- How Harini's upbringing in a polyglot, multi-disciplinary household shaped her identity and movement vocabulary--------------------------Chapters-00:00 Introduction to Harini Nilakantan 03:29 Defining her identity as a movement artist 06:49 Early dance memories and her "why" 11:52 Reimagining tradition through the art of kintsugi 14:58 Challenging inertia in classical dance forms 17:25 How her dance practice has evolved 20:16 Sponsor break: Travelopod21:37 Unlearning audience preconceptions 27:41 Cultural influences and Harini's upbringing 33:15 Redefining success beyond trophies 36:59 Observer, student, teacher of dance39:35 Building trust and expanding the lexiconConnect with Harini:https://harini-nilakantan.com Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.com

Nobody teaches you how to wait. We've been trained to hustle, grind, and reward speed, while treating stillness like a punishment. But in Acts 1, Jesus gives a counter-cultural command to the most qualified people on earth: Wait.Join Celebration Church Orlando for a message from Pastor Keith Pittman as we kickoff our new series, After Resurrection, and explore why a lack of movement doesn't mean a lack of progress. What if the thing standing between you and your next season isn't an obstacle, but an opportunity for obedience?

What happens when your next customer isn't even human? Chris Koehler is the CMO of Twilio, and his 2026 marketing plan lasted exactly one month before AI agents forced him to rethink everything. In this conversation, Chris gets real about why planning horizons have collapsed from years to weeks, what happens when AI agents — not humans — are doing the buying, and why brand might matter MORE in an AI-driven world, not less. Chris Koehler is the Chief Marketing Officer at Twilio, a $5B+ customer engagement platform. Previously, he led marketing at Box and helped build the analytics engine at Adobe.   Key takeaways: • Why using AI to speed up bad processes is the wrong move — you need to reimagine them entirely • The agent buying continuum: SEO → AEO → human-to-agent → agent-to-agent • Why brand awareness becomes MORE critical when agents do the discovery • The 'frozen food vs pizza' framework for the future of software • How to stop feeling paralyzed: the quadrant exercise he uses to prioritize AI initiatives   Follow Chris on LinkedIn: linkedin.com/in/ckoehler/ Learn more: twilio.com   Chapters: 00:00 Meet Chris Koehler, CMO of Twilio 01:44 The Healthy Tension Between IT and Marketing 02:44 Planning in Weeks, Not Quarters 04:40 The Rise of Asynchronous AI Work 07:22 Unlearning 30 Years of Marketing 11:37 Frozen Food vs Pizza: The Future of Software 14:07 Content Scarcity to Content Abundance 15:51 Could AI Agents Fix the Privacy Problem? 17:11 The Agent Buying Continuum 22:12 The Tsunami Most People Can't See 24:40 How to Get Embedded in LLM Recommendations 26:33 Does Brand Matter When Agents Are Buying? 31:01 Measuring Success When You Can't Track Anything 33:12 The AI Agent Webinar Experiment 36:44 What Events Look Like in 2029 42:48 How Chris Curates AI Intel Daily 46:22 Advice for Paralyzed CMOs 49:01 Lightning Round ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can music serve as both an anchor and a form of political resistance? What does it mean to create art in an age of "cognitive violence"? In this episode of Trust Me, I Know What I'm Doing, host Abhay Dandekar sits down with the legendary Vijay Iyer—MacArthur Fellow, Harvard professor, and one of the most influential pianists and composers of our time. Described as a "social conscience" and "multicultural gateway," Vijay shares a masterclass on the physical and emotional labor required to maintain a creative life over three decades.From the necessity of protecting time against the "colonization of memory" to the humbling experience of being an "eternal student," Vijay discusses the profound "transduction" that happens between an artist and their audience. Vijay's insights on "shared feeling," the mathematics of emotion, and the courage to remain vulnerable offer a roadmap for co-constructing a more intentional future.Key Topics Discussed:The Ritual of the Body: How the sensory, physical connection to an instrument serves as an anchor against modern information overload.The "Eternal Student" Mindset: Lessons from legends like Zakir Hussain on why mastery is a lifelong pursuit of learning.Music as Political Action: How instrumental compositions, like his tribute to Refaat Alareer, engage with the global zeitgeist.The Power of Collaboration: Building a sense of "home" and common cause through cross-cultural artistic partnerships.Mathematics vs. Feeling: Using "similarity relationships" and the physics of sound to evoke unquantifiable human emotions.Timestamps:00:00 Introduction03:22 Daily Routines and Creative Energy05:59 The Power of Performance and Humility10:03 Transduction in Music: Connecting with Audiences14:18 Exploring the Concept of 'We' in Music17:18 Unlearning as an Educator20:11 Sponsor Break: Travelopod and RuffRest21:23 Contrasts in Musical Expression22:41 Exploring Similarity in Music and Mathematics28:12 The Intersection of Politics and Music32:55 Identity and Belonging in a Global Context39:43 Music as a Space for Community and Home42:41 ConclusionShoutouts to to Gauri for turning 40, to the Artemis crew and Amit Kshatriya for a mission accomplished and job well done, and to artist Naresh Kumar Kumawat for his sculpted statue of Swami Vivekananda being unveiled in Seattle.  Lastly, our collective hearts will always be filled with the songs and music of unforgettable Asha Bhosle - Hari Om Sadgati!Support the Show: If you enjoyed this episode, please subscribe and leave a review on Apple or Spotify or wherever you podcast!TRUST ME I KNOW WHAT I'M DOING is proudly brought to you by TRAVELOPOD, with personalized travel support to help you explore the wonders of the world.  Start your next journey at vacation.travelopod.comThis episode is also sponsored by RuffRest® , the only dog bed you'll ever need.  Go to www.timberdog.com to learn more

A Note from James:What is going on in Iran? And once this war is over, what happens to investing? Is the world coming down? I'm bringing on the Invest Diva, Kiana Danial, to talk about both. She wrote Triple Compounding For Dummies, and we'll get into that, too.She's Iranian, and she has a perspective on what's happening that I think matters. My gut, based on the force of history, is that when this war is over, the Islamic regime won't survive. Iran has no air force left, no navy left, missile strikes are way down, and many of its top leaders are gone. That's my opinion, but it's based on what I'm seeing.What's interesting to me is the parallel to the Soviet Union in 1991. When that collapsed, there was a peace dividend. For about 10 years, the stock market had enormous growth. Yes, the internet mattered too, but when countries stop trading bullets, they start trading dollars. The whole world opened up.Iran has been one of the biggest threats in the region for decades. So if the regime falls, I think the peace dividend could be enormous, maybe even bigger than what followed the Soviet collapse, simply because we have no real relations with Iran right now. That's why I wanted to bring on Kiana Danial, author of Triple Compounding For Dummies, to talk about Iran and what it could all mean next.Episode Description:James talks with investor and entrepreneur Kiana Danial about two subjects that usually stay separate: Iran and personal wealth-building.First, Kiana gives a lived, Iranian-born perspective on what she believes ordinary Iranians want, how propaganda shapes the conversation outside the country, and why she thinks markets may move past the current war headlines faster than most people expect. Then the conversation shifts into her framework for building wealth: “triple compounding,” the idea that real financial progress starts by compounding skills, income, and businesses you control before you rely too heavily on outside assets like stocks.What makes this episode useful is that it doesn't stay theoretical. Kiana explains how getting fired pushed her to build new skills, create new income streams, and eventually grow a multimillion-dollar portfolio. She also shares how she's thinking about AI, volatility, oil, defense names, and post-conflict rebuilding opportunities. It's part geopolitics, part market psychology, and part practical roadmap for anyone who wants more control over how they build wealth.What You'll Learn:Why Kiana thinks geopolitical shocks often hit headlines harder than they hit markets over timeWhat “triple compounding” means: compounding your skills, your income, and your investments togetherHow she went from being fired on Wall Street to building wealth by reinvesting in herself firstWhy adapting to AI may be less about protecting your old job and more about learning new tools quicklyHow she thinks about buying market pullbacks, and which sectors she believes could benefit if Iran eventually rebuildsTimestamped Chapters:[02:00] Cold open: freedom, oil, and investing in yourself[03:03] A Note from James: Iran, war, and the market question[05:57] From Iran to Japan to the U.S.[07:17] The scholarship that changed Kiana's life[09:58] Why James wanted Kiana's perspective now[10:53] How war headlines fade and markets recalibrate[12:25] Negotiations, bluffing, and the worst-case outcome[14:58] What Kiana says ordinary Iranians actually want[16:32] Strait of Hormuz, oil, and headline-driven panic[18:20] The case for a post-war “peace dividend”[20:34] Reza Pahlavi and the idea of a transition plan[23:28] How the IRGC recruits and how propaganda starts young[25:29] Unlearning propaganda about Israel and the Holocaust[26:42] What Triple Compounding For Dummies is really arguing[30:10] From Wall Street firing to an $18 million portfolio[33:29] AI, job disruption, and learning fast[35:22] What Kiana is buying, selling, and watching now[38:29] Terror funding, ideology, and what happens after the regime[41:01] How propaganda spreads in the West[43:43] Family safety and final thoughtsAdditional Resources:Kiana Danial / Invest Diva. Triple Compounding For Dummies by Kiana Danial. Reza Pahlavi official statements and background. Ray Dalio's The Changing World Order / Principles. Ramsey Solutions / Dave Ramsey. Rich Dad / Robert Kiyosaki. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever caught yourself choosing work over something that actually matters even after you've done everything "right"? That's exactly what happened to me, and it made me pause in a way I didn't expect. When my podcast guest cancelled, I decided to record a solo episode instead. Shortly after, I received a call from the school nurse that my son wasn't feeling well and needed to be picked up. But instead of immediately going to get him, my first thought was whether I could still get some work done. That moment stopped me. Because I've intentionally built a life with flexibility. I don't have to release an episode every Wednesday. I set my own schedule. I make the rules. And yet, that instinct to prioritize work was still there. In this episode, I open up about something we don't talk about enough in the financial freedom conversation: reaching your goal is one milestone, but trusting it and allowing yourself to fully live within it is something entirely different. The same hustle that helps you build your life can also begin to limit you, and achieving freedom doesn't automatically undo the conditioning that got you there. In this episode, I discuss: Why the habits that helped you reach financial freedom can begin to work against you The difference between knowing you have flexibility and actually feeling it What I'm still learning about modeling both rest and resilience for my kids The deeper, often overlooked work of learning to trust the life you've built + more What's New in the Paperback Edition of Your Journey to Financial Freedom: A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty A book club and discussion guide with prompts, exercises, and action steps Updated corrections from the original hardcover Exclusive bonuses when you purchase the paperback, including: The Fire Starter Course The Find Your FIRE Number Worksheet Other related blog posts/links mentioned in this episode: Check out the FIRE Calc Get your paperback edition of Your Journey To Financial Freedom if you haven't already. Apply to Share Your Journeyer Story, here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide