Podcasts about Unlearning

In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into:

In this episode, we're talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you've ever felt like your relationship with how you look is holding you back from fully living your life — this is for you.We'll dive into:The hidden beliefs running underneath your body strugglesWhy “fixing” your body never fixes the deeper issueHow to handle the days when you feel uncomfortable in your skin — without spiralingAnd the one mindset shift that can create deep, subconscious change in how you see yourselfGet Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

This week, Emily talks to Dr. Donna Oriowo about Donna's new book, "Drink Water and Mind Your Business." Donna will change your life.tl; dr: Other people may have more than you, but they are not WORTH more than you.Drink Water & Mind Your Business:A Black Woman's Guide to Unlearning the BS & Healing Self-Esteem by Dr. Donna OriowoBuy Donna's book from:AmazonBarnes & NobleSourcebooksLoyalty BookstoreJoin Donna's In My Black Feelings groupFollow @dr.donnaoriowo on:InstagramTikTokYouTubeLinks:"Time is an illusion. Lunchtime doubly so.""Let It Burn" from Paradise Square the Musical featuring Tony Award Winner Joaquina KalukangoSunrise on the Reaping by Suzanne CollinsExtraordinary Attorney Woo Good Sex by Dr. Candice Nicole Hargons(Amazing book!)My Pronouns are Dr. T-shirt by Dr. Lexx Brown-James(Dr. Lexx rules) RaQuel Hopkins, Capacity Expert  (instagram)Centering (and Studying!) Black Women's Pleasure, a conversation with Dr. Shemeka Thorpe

About The RenewingThere's a way the world teaches us to live—fast, anxious, disconnected. And there's another way. The Renewing is a podcast about resisting what deforms us and returning to what makes us whole. Inspired by Romans 12:2, it's a space to question the patterns we've inherited—hustle, disconnection, exhaustion—and imagine what healing might look like instead. Through honest conversations and deep listening, host Brent Levy explores the sacred, slow work of renewal—for ourselves, our communities, and the world.This EpisodeWhat happens when the faith you inherited no longer fits, yet something sacred still lingers? In this episode, Brent sits down with writer and creative Lauren Cibene, whose debut book, Tiger in a Lifeboat, explores deconstruction, travel, and the slow, surprising reconstruction that follows. Together, they discuss what it means to witness rather than persuade, how grief and unlearning are essential parts of healing, and why the red letters of Jesus keep drawing Lauren back.You'll hear about the holiness of hospitality, the healing power of presence, and the sacred invitation to trust yourself again. If you're navigating a spiritual shift, tender with your past, or just longing to see God in unexpected places, this conversation is for you.Learn more about Lauren here, check out her Substack here, and find her on Instagram here. Get her book, Tiger in a Lifeboat on Amazon, Bookshop, or Audible.The Local ChurchFor more information about The Local Church, visit our website. Feedback? Questions? Comments? We'd love to hear it. Email Brent at brent@thelocalchurchpbo.org.To invest in what God's doing through The Local Church and help support these podcasting efforts and this movement of God's love, give online here.

Send us a textWe explore the essential yet often overlooked foundation of physician leadership: knowing yourself. Dr. Maha Mohamad and Dr. Sapna Shah-Haque dispel the "I was born ready" myth that permeates medicine, discussing how physicians are expected to lead without formal training.• Leadership must begin with self-knowledge about personality type, communication style, and values• Online assessments like Myers-Briggs can provide valuable insights into how you naturally process information • Medical culture's traditional "do as you're told" hierarchy undermines effective leadership• Creating psychological safety and judgment-free environments leads to richer collaboration• Unlearning ingrained patterns is essential but challenging for physicians• Cultural diversity and exposure to different perspectives expand leadership capabilities• Even 15-20 minutes of self-reflection can significantly improve leadership skills• Leadership expertise extends beyond clinical settings into all aspects of lifeYour income is your greatest asset, protected with Pattern Life. The easy, stress-free way to find the right disability insurance, with unbiased comparisons and no jargon. Pattern helps you choose the best policy for your needs. Secure your future today at Pattern Life. The link is in the show notes.Pattern LifeDiscover unbiased disability insurance with Pattern Life and protect one of your greatest assets.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

A big lesson I'm right in the middle of is unlearning a pattern I didn't even know was running so many areas of my life–my relationship with receiving. In this episode, I reflect on my personal journey with worthiness and receiving, and the small, powerful ways I'm actively shifting the pattern at its root. I share how to identify where in your life you feel “undeserving” of receiving, stretch your self-worth muscle, and support yourself when triggers show up. Receiving isn't about being passive—it's about being receptive. Join me in tapping into the expansion energy of receiving and allow amazing things to pour in!   HIGHLIGHTS 00:00 What I've realized about my relationship with receiving. 08:35 Where in your life do you feel the urge to ‘do more' in order to feel worthy of receiving? 12:15 Daily micro-practices to shift the pattern at its root. 18:15 How to tangibly support yourself through triggers. 20:20 What is the key to opening yourself to receiving more?   RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Text the word ‘MENTOR' to 602-536-7829 to receive weekly tips in mindset, business, and more! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If you've hit a ceiling in your business again it's not strategy, it's misalignment. This episode explores how conflicting internal priorities sabotage your outcomes, and how to rebuild belief architecture around clarity, energy, and intent.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (01:04) The Importance of Unlearning and Relearning(02:06) Identifying and Letting Go of Wrong Lessons(03:56) Relearning Lessons for Personal Growth(05:29) Confronting Inner Conflicts and Breaking Glass Ceilings(10:25) The Process of Learning for the First Time(12:49) The Trauma Rally and Levels of Energy(20:06) Understanding Control and Meaning(20:43) The Mirror of the World(22:43) Belief Architecture Explained(26:54) Reversing Negative Beliefs(29:56) Envisioning Positive Outcomes(35:33) Learning from Failure

Current “unlearning” methods only suppress capabilities instead of truly unlearning the capabilities. But if you distill an unlearned model into a randomly initialized model, the resulting network is actually robust to relearning. We show why this works, how well it works, and how to trade off compute for robustness.Unlearn-and-Distill applies unlearning to a bad behavior and then distills the unlearned model into a new model. Distillation makes it way harder to retrain the new model to do the bad thing. Produced as part of the ML Alignment & Theory Scholars Program in the winter 2024–25 cohort of the shard theory stream. Read our paper on ArXiv and enjoy an interactive demo. Robust unlearning probably reduces AI risk Maybe some future AI has long-term goals and humanity is in its way. Maybe future open-weight AIs have tons of bioterror expertise. If a system has dangerous knowledge, that system becomes [...] ---Outline:(01:01) Robust unlearning probably reduces AI risk(02:42) Perfect data filtering is the current unlearning gold standard(03:24) Oracle matching does not guarantee robust unlearning(05:05) Distillation robustifies unlearning(07:46) Trading unlearning robustness for compute(09:49) UNDO is better than other unlearning methods(11:19) Where this leaves us(11:22) Limitations(12:12) Insights and speculation(15:00) Future directions(15:35) Conclusion(16:07) Acknowledgments(16:50) CitationThe original text contained 2 footnotes which were omitted from this narration. --- First published: June 13th, 2025 Source: https://www.lesswrong.com/posts/anX4QrNjhJqGFvrBr/distillation-robustifies-unlearning --- Narrated by TYPE III AUDIO. ---Images from the article:

In this episode of the 'Paralegals Should Be Millionaires' podcast, Jaclyn Foster discusses the critical mindset shift required for paralegals to transition from employees to entrepreneurs. FOR ALL PARALEGAL ENTREPRENEUR RESOURCES: https://www.jaclynfoster.com/Jaclyn emphasizes the importance of recognizing one's worth, making bold business decisions, and overcoming limiting beliefs about career growth. Jacqueline also addresses common pitfalls like underpricing services and needing approval from clients, and shares personal insights on becoming a confident business owner. Tune in to learn how to effectively embody your value and avoid sabotaging your own financial freedom.00:00 Introduction: Stop Asking for Permission00:27 Welcome to the Podcast01:41 Mindset Shift: From Employee to Entrepreneur02:45 Understanding Your Worth as a Paralegal05:38 Pricing Your Services Correctly07:56 Avoiding Undervaluation and Building Confidence13:57 Smart Business Strategies19:50 Sabotaging Your Own Freedom24:25 Unlearning to Be a Good Employee32:26 Conclusion and Community Engagement

Welcome to The All Means All podcast at Cathedral of the Rockies. Today's message is the eighth in our Unlearning sermon series, where we reconstruct our assumptions in faith! Pastor Duane discusses pride and pride festivals and why it's important to loving our community.Donate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNFGive Online: https://www.cathedraloftherockies.org/donate/Connect with us:Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockiesFacebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamityInstagram: https://www.instagram.com/cathedral_of_the_rockies/Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

In our 166th episode of Kitces & Carl, Michael Kitces and client communication expert Carl Richards discuss how to help clients unlearn unhelpful lessons and shift from relying on luck-based decisions to making strategic, informed choices. For full show notes, see kitces.com and thesocietyofadvice.com.

A lot of men fall into the trap of victimhood, doom and gloom, and learned hopelessness, in this live stream I'll show you how to get out of the trap  

Das Forschungsprojekt "Unlearning Anti-Feminism on TikTok" der Universität zu Köln beschäftigt sich damit, wie insbesondere junge Menschen lernen können, mit antifeministischen Inhalten auf TikTok und anderen Social-Media-Plattformen umzugehen. Kölncampus-Reporterin Rosa hat sich das Projekt näher angeschaut.

Today, we're revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy.  As moms, we're often socialized to be selfless—to put everyone else's needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn't always easy.  On today's vault episode, Mara and I discuss why moms deserve to be a priority and how they can take responsibility for their own needs.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into this special episode of the “Level Up Claims Podcast” with host Galen Hair, featuring powerful insights from industry experts. Discover how to improve, grow, and elevate your business ahead of the 4th Annual Level Up Claims Summit. Whether it's embracing technology, enhancing personal growth, or championing justice, find out what it truly means to “level up.” Perfect for anyone in the storm restoration industry ready to embrace new challenges!   Highlights Mentoring and doing the right thing. Continuous learning. Leveling up claims like a video game. Using AI for self-improvement. Embracing challenges. The importance of self-awareness. A perspective on overcoming challenges. Justice and spread awareness. Business endgame strategy. Unlearning to unlock potential. Staying curious and intentional.   Episode Resources Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com  https://levelupclaim.com/  

What if everything you were taught to fear is actually sacred? In this intimate, resonant conversation, I sit down with Mariana, a dear friend and fellow teacher whose life story continues to unfold in powerful ways. Raised in a strict Catholic school environment in Mexico, Mariana shares how years of religious repression shaped her understanding of sexuality, embodiment, and spirituality and how the practices of Yoga, meditation, and humanistic psychotherapy helped her unravel those beliefs and come home to her own sacred aliveness. This episode is not a theoretical conversation. It is an embodied testimony to the power of Yoga as life itself as Shakti, as descent, as the energy that we are. Together, we question the cultural scripts that pit spirit against flesh, and remember what it means to live in a world where the seen is the source. Subjects Explored Growing up Catholic and the repression of the body Unlearning religious shame through embodied practice How Yoga reunites what doctrine divides The holiness of desire and the wisdom of William Blake Why the feminine can never be denied, only exiled Shakti as the undismissable truth of nature Key Quotes "Shakti is what we are. There's no denying Shakti." "It was as if I had finally placed the needle on the right record, and the music began to play in rhythm with my own heart." "The body is not a shell to the soul. It is the soul." "Religion told me that the closer I was to God, the further I should be from the body. Yoga showed me they were never separate." "The repression of nature is not safety. It's suffering." Key Takeaways Embodied Awakening – True spiritual life begins when we reclaim the body as sacred. Shakti Cannot Be Denied – The feminine principle is life itself—wild, wise, and ever-present. Beyond Duality – Spirit and matter are not in opposition. Yoga reveals their unity. From Shame to Sovereignty – Dismantling internalized doctrine opens the door to freedom. The Holiness of Desire – As William Blake taught, energy is delight. To feel is divine. Intimacy is the Practice – Yoga is not an escape from reality but a deep participation in it. Resources Mentioned Mariana's offerings: https://www.aliveaslife.com IG @aliveaslife Timestamps [00:00:00] Opening and Mariana's Catholic upbringing [00:04:05] Leaving Mexico and the search for freedom [00:08:17] Early messages about sexuality and sin [00:12:00] Confession culture and fear of the body [00:15:48] Yoga, psychotherapy, and reclaiming desire [00:19:55] William Blake and the holiness of energy [00:23:40] From shame to sovereignty [00:27:12] The myth of ascension and the truth of descent [00:31:06] Shakti as nature, not a concept [00:35:30] The body is the soul [00:39:45] Mariana's current offerings and final reflections You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com. Support the Heart of Yoga Foundation. This podcast is sustained by your donations.  

Sarah Kalmeta (she/her), Founder & Futurist, Pivot Point International, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes. This week, our conversation is about X marking a legal win, government jobs in Brazil getting a glow-up, and sensory joy on full display.Here are this week's good vibes:Feel the Music, LiterallyGreenwood Gets Its Trust FundX Marks Justice in Puerto RicoField Day, Their WayBrazil to Get a Power Boost from DiversityGood Vibes to Go: Bernadette's GVTG: Check out and subscribe to the weekly ​​Queer News podcast, an “Ambie award-winning weekly news podcast where race & sexuality meet politics, culture and entertainment.” The show is available on YouTube and everywhere. Queer News is hosted by Anna DeShawn, a former guest on my own show.Sarah's GVTG: A reminder that even if you tend to think that the glass is half empty, or if you think the glass is half full, it is always refillable. And you get to choose what you fill back up with. Read the Stories.Connect with Sarah Kalmeta.Subscribe to the 5 Things newsletter.Watch the show on YouTube. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

Sandra and Kasey got to check a guest off their podcast bucket list! Listeners may have heard them collectively agree, “We'll have made it when we can interview kittenofdoomage!” That day has arrived! Rhi, known in fandom writing circles as kittenofdoomage, has been posting fics on AO3 since 2016 and is one of the most prolific reader-insert writers around. She writes for many fandoms, but Supernatural makes up the bulk of her stories, which total well over a thousand! If you love Alpha/Beta/Omega dynamics, you could survive quite happily on a diet of her fics for, well, forever.Sandra and Kasey had such fun with a Reader-Insert icon!If kittenofdoomage hasn't gotten her claws into you yet, you can find her work on tumblr and AO3.~~~Reminder ~ “Ride with Pride” fundraiser merch will be available through June 30th, 2025! Once it's gone, it's gone!~~~We're taking you for a spin in Baby's backseat.Dean's House Rules - Driver picks the music, shotgun shuts his cakehole, and the ones in the back enjoy the ride... idling in the Impala.~~~~~TL;DR - If you can't be bothered clicking on all the things in this description, just visit our website: idlingintheimpala.comWe'd love to hear your thoughts. Send us an email (idlingintheimpala@gmail.com)!All the Socials and AO3 and Fiction links: https://linktr.ee/idlingintheimpalapodcastOur Discord #backseat Channel.Interested in being a guest on the podcast? Give us some info about you here so we can connect.Feel inclined to leave us a tip for all this AWESOME content? Visit our Ko-fi page. Monthly supporters will get special behind the scenes perks!We've got podcast merch for our fellow idlers. Take a look!~~~~~Charities IITI Supports: Check out the Causes, ‘cause page on our website for the whys:World Central Kitchen and Doctors Without Borders/Médecins Sans Frontières (MSF)~~~~~For Those in the US: Educate and Empower Yourself, Find Ways to Take ActionSupport Basic Human Rights - American Civil Liberties Union (ACLU)Prioritize Your Mental Health - National Alliance on Mental Illness (NAMI)Thrive (Not Just Survive) After Abuse - Rape, Abuse & Incest National Network (RAINN)  ~~~~~LGBTQ+ CharitiesSwitchboard LGBT UKThe Trevor Project - USA and Global~~~~~Our podcast occasionally incorporates brief excerpts from the CW television show "Supernatural" for transformative commentary and analysis. This use falls under the Fair Use doctrine codified in Section 107 of the United States Copyright Act. The included clips are short, constituting only a minuscule portion of the original work, and illustrate specific points within our critical commentary. Our podcast does not compete with the show's market. This use promotes public discourse and understanding of the work, strengthening its cultural significance.~~~~~Chapter Timestamps00:00:00 - Intro00:04:04 - “Live Free and Twi-Hard” sparked kitten's journey back into fic writing00:11:06 - Which Winchester got its claws in kitten?00:14:47 - SPN viewing habits00:20:39 - Thoughts on the show00:24:33 - The JDM Effect00:30:18 - Favorite characters on SPN00:31:48 - John Winchester00:34:16 - Writing characters into canon00:36:05 - Plot twists and cliffhangers00:39:30 - Kitten's writing start00:40:46 - The community around fanfic and reader engagement00:45:26 - Reader-insert realm00:48:47 - Imposter syndrome00:51:30 - Does kitten herself into fic as the reader?00:53:43 - Unlearning the wrong thing to improve00:55:35 - Has a reader insert ever become an OC?00:57:32 - Everyone loves a happy ending?01:00:52 - Where do the ideas come from?01:02:56 - The privilege of making people feel01:04:46 - The ideas list01:12:13 - Omegaverse01:14:46 - Teens on the Internet and finding fanfic01:18:42 - Writing fancy stories for adults01:33:54 - Kitten's fanfic limits01:39:38 - Fandom popularity01:47:58 - Kasey's questions01:51:28 - Kitten's words of wisdom01:56:06 - Final thoughts and outro

Welcome to The All Means All podcast at Cathedral of the Rockies. Today's message is the seventh in our Unlearning sermon series, where we reconstruct our assumptions in faith! In this Pentecostal message, Pastor Duane defines Evangelism as Jesus saw it. Donate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNFGive Online: https://www.cathedraloftherockies.org/donate/Connect with us:Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockiesFacebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamityInstagram: https://www.instagram.com/cathedral_of_the_rockies/Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

Things have been a little slow at Almost Perfect headquarters so I decided to re-release an old episode from the archives with updated audio. The original Loyiso Gola episode didn't have the best sound quality, but thankfully technology has gotten quite a bit better since then and I've been able to spruce up the audio a bit. I'll be back with new episodes soon enough, but for now, I hope you enjoy this blast from the past."Loyiso Gola is a comedian. The twice Emmy-nominated host of Late Night News with Loyiso Gola has had a phenomenal career. He's travelled the world telling jokes and earned many milestones that used to seem out of reach for South African comedians. He's performed on Live at the Apollo, was a guest on QI, and recently dropped a one-hour special on Netflix that he's been working on for the last six years called Unlearning.On this episode of the podcast, we get into the intricacies and nuances of learning and unlearning. Loyiso is a deep-thinker who sets aside time to just ponder about the world, and we get to enjoy some of the fruits of that pondering. We discuss the value of extending empathy and understanding to people we disagree with. We get into balancing career and personal life and spending one's time intentionally. And we learn some behind the scenes details about how Unlearning got put together. Enjoy."Keep up with Loyiso Gola on Instagram.Support the podcast on Patreon. Hosted on Acast. See acast.com/privacy for more information.

This episode of the NEGOTIATEx podcast explores how authentic growth in negotiation emerges through failure, introspection, and unlearning. Dr. Joshua Weiss emphasizes the importance of honest self-reflection, identifying systemic causes of poor outcomes, and avoiding surface-level lessons.  He introduces tools like the “weakness chart” and underscores the need for emotional clarity, adaptability, and proactive re-engagement after setbacks. Using personal stories and real-world examples, Joshua illustrates how negotiators can replace limiting beliefs with intentional strategies.  The episode challenges listeners to embrace discomfort, confront internal narratives, and use failure as a catalyst for meaningful learning, deeper self-awareness, and lasting improvement.  

We're launching our new season with this podcast episode "Conversations on Awakening - For Women Living in the Year 2025". Each episode now includes a listener Q&A at the end - make sure you're a member of our 13 Moons Gathering Facebook Group to submit your questions.In this episode of the 13 Moons Podcast, hosts Sam and Leila delve into the themes of awakening and spirituality, particularly in the context of modern life and the experiences of women in 2025. They explore the meaning of awakening, the role of spirituality in daily life, and how motherhood intersects with spiritual practices. The conversation also touches on the commercialisation of spirituality and the importance of self-initiation in one's spiritual journey. Through personal anecdotes and reflections, they emphasise the significance of yoga as a tool for spiritual growth and the need for genuine connection in a world often filled with distractions. In this conversation, Leila and Sam explore their journeys into Kundalini Yoga, emphasising the importance of discernment in learning and the need to find one's own path within the practice. They discuss the role of teaching beyond traditional settings, the significance of personal practices and meditations, and the differences between tropical and real sky astrology. The conversation also touches on the challenges of questioning one's practice and the importance of creating community and connection among practitioners.Chapters00:00 Introduction to the 2025 Season of the 13 Moons Podcast02:10 Exploring the Concept of Awakening09:21 Defining Spirituality in Modern Context17:28 The Intersection of Yoga and Spirituality25:11 The Role of Community in Spiritual Practices34:14 Navigating the Business of Spirituality36:01 Awakening from Numbness39:26 The Journey of Self-Discovery44:29 Trusting the Process47:08 The Role of Teacher Training52:59 Embodiment vs. Consumption58:45 Finding Your Unique Path01:01:30 Listener Questions01:02:00 Listener Question: I would love to know what meditation or kriya you both resonate with and the journey behind it. If there is one! I am sure there are many.01:11:40 Listener Question: What are your recommendations for translating tropical astrology into real sky astrology. I find myself getting confused! Do you have a real sky astrology your follow that regularly gives updates on the moments of the planets?01:22:17 Listener Question: Have you had times where you have questioned if kundalini is right for you or if it even helps & turned to other practices instead? 01:34:12 Listener Question: Have you ever felt that it is all to hard and you question if your practice is the right one for you. How do you stay motivated and push through the doubts that creep into your mind?01:45:02 Listener Question: Any insights into how to find your tribe in your local area would be helpful. Key Takeaways from this EpisodeAwakening is about realising we are not our thoughts.Spirituality can be found in everyday moments.Motherhood is a profound spiritual practice.The commercialisation of spirituality dilutes its essence.Self-initiation is crucial in the spiritual journey.Yoga serves as a pathway to self-discovery.Spiritual practices should be simple and accessible.Trusting the process brings peace and contentment.Discernment is crucial in choosing what to learn and practice.Teaching extends beyond formal settings; it's about sharing knowledge in everyday life.Personal practices and meditations are deeply individual and transformative.Astrology should be based on real sky observations rather than tropical systems.Questioning one's practice is a natural part of the spiritual journey.Creating community is essential for support and growth in spiritual practices.Women have a strong desire for connection and sharing experiences.Unlearning is as important as learning in the spiritual journey.The act of service enriches both the giver and the receiver.

  The Ruckus Report Quick take: Award-winning Superintendent Dr. Nick Polyak reveals why the most innovative school leaders aren't just adding new programs—they're actively tearing down outdated practices to make room for transformational student experiences. Meet Your Fellow Ruckus Maker Dr. Nick Polyak is the proud superintendent of the award-winning Leyden Community High School District 212. He earned his undergraduate degree from Augustana College in Rock Island, IL, his Masters from Governors State University, and his Ed.D. from Loyola University Chicago. Nick has been a classroom teacher and coach, a building and district level administrator, a School Board member, and a superintendent in both central Illinois and suburban Chicago. Nick earned an IASA School of Advanced Leadership Fellowship and he also graduated from the AASA National Superintendent Certification Program. He teaches for both the Illinois and National Aspiring Superintendent Academies and has co-authored four books on school leadership. Breaking Down the Old Rules

In this week's episode, I am joined by Dr. Cahal Moran, the man behind the YouTube channel “Unlearning Economics,” and author of the recent book  “Why We're Getting Poorer: A Realist's Guide to the Economy and How We Can Fix It.” In this podcast, I ask Cahal how he went from being an economist to debunking “Basic Economics” on YouTube. We also talk about modern China, the future of capitalism, what the left and right get wrong when it comes to Economics,   “Marxism without the rubbish bits,” and possible solutions to our chronic crisis. In The Backroom exclusive podcast on Patreon, Cahal and I discuss Modern Monetary Theory (MMT), UBI vs the Job Guarantee, the prospects of Economic Planning, Worker-Co-ops, and the question of “socialist” alternatives to capitalism. Become a Patron at ⁠Patreon.com/OneDime⁠ if you haven't already!Timestamps: 00:00 Why Succession is Anti-Capitalist (The Backroom Preview)03:15 Cahal Moran: The Mind Behind Unlearning Economics05:35 Breaking from Mainstream Economics08:20 What “LeftTube” Lacks 12:43 The Myths of “Basic Economics”17:22 The Impact of YouTube on Economic Discourse25:34 Has Capitalism Made Us Richer or Poorer? 33:40 China's Economic Model and Global Comparisons44:40 Germany's Economic Model vs the UK: Challenges47:36 The EU and Brexit52:17  Modern Monetary Theory (MMT)01:03:27 Land Value Tax: A Viable Policy 01:20:20 Addressing Inflation01:27:49 How Does Cahal Identify Politically? 01:39:08 Transition to The BackroomCheck Out Cahl's Book:  https://www.amazon.com/Why-Were-Getting-Poorer-bestelling-ebook/dp/B0DD26S8VRCheck out Unlearning Economics on YouTube: https://www.youtube.com/@unlearningeconomics9021/featuredFollow me on X: https://x.com/1DimeOfficial: Follow me on Instagram: ⁠instagram.com/1dimeman⁠Check out my main channel videos: https://www.youtube.com/@1DimeeOutro Music by Karl CaseyGive 1Dime Radio a 5-star Rating if you enjoy the show!Leave a like and a comment if you enjoy the show!

In this episode of the Young Dad Podcast, host Jey Young engages in a deep conversation with Patrick Casey, an Advanced Registered Nurse Practitioner and personal coach, about the realities of fatherhood, mental health, and the journey of self-discovery. Patrick shares his personal experiences with addiction, self-hate, and the transformative power of self-love. The discussion delves into the importance of vulnerability in men, the impact of childhood trauma, and the necessity of purpose in life. Patrick emphasizes the significance of community in recovery and encourages listeners to seek help and support. The episode concludes with lighthearted questions, reinforcing the importance of connection and understanding in the journey of healing.TakeawaysSelf-love is essential for emotional well-being.Men often struggle with vulnerability and expressing emotions.Childhood trauma can significantly impact adult relationships.Finding purpose is crucial for men's mental health.Recovery is a community effort, not a solitary journey.Negative self-talk can perpetuate feelings of inadequacy.Unlearning harmful patterns takes time and effort.Addiction is a progressive disease that requires ongoing support.It's important to recognize and address self-worth issues.Seeking help is a sign of strength, not weakness.Chapters00:00 Introduction to Fatherhood and Mental Health02:41 Patrick's Journey to Sobriety and Self-Discovery05:32 The Impact of Childhood Trauma on Adult Relationships08:27 The Role of Vulnerability in Men's Mental Health11:18 Understanding Self-Destructive Patterns in Men14:29 Finding Purpose and Overcoming Insecurity17:16 The Connection Between Substance Abuse and Emotional Pain19:59 Recognizing and Addressing Self-Hate22:57 Strategies for Emotional Healing and Growth25:55 The Importance of Identity Shifts in Recovery34:00 The Evolution of Identity34:56 Understanding Recovery and Addiction Myths35:28 The Disease of Addiction38:26 Denial and Acceptance in Recovery41:46 The Importance of Community in Recovery48:40 The Slippery Slope of Addiction50:05 Reaching Out for Help50:27 The Power of Connection and Support54:41 Lighthearted Moments and Reflections59:36 lifestyle-outro-low.wavCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Welcome to The All Means All podcast at Cathedral of the Rockies. Today's message is the fifth in our Unlearning sermon series, where we reconstruct our assumptions in faith! Pastor Stacie talks about our perception of Heaven and HellSign up for our Habitat for Humanity house build: https://www.1946themovie.comDonate to our Capital Campaign: https://secure.myvanco.com/L-ZA1K/campaign/C-14SNFGive Online: https://www.cathedraloftherockies.org/donate/Connect with us:Facebook Downtown Campus: https://www.facebook.com/cathedraloftherockiesFacebook Amity Campus: https://www.facebook.com/cathedraloftherockiesamityInstagram: https://www.instagram.com/cathedral_of_the_rockies/Instagram Cathedral Families: https://www.instagram.com/cathedralfamilies/

In this raw and relatable episode, Georgianna and Steph open up about the inner critic's grip and the journey toward self-kindness. Together, they explore how we can recognize, unlearn, and transform the unkind ways we talk to ourselves — especially when mistakes happen, emotions rise, or anxiety kicks in.From simple body-based practices to deep self-reflection, they share tools for noticing the “mean voice,” shifting your inner narrative, and creating a more compassionate inner world. This conversation is rich with relatable personal stories and practical steps to help you meet yourself with more kindness every day.✨ Learn how to catch the unkind voice and shift to a kinder tone✨ Try small, embodied tweaks to interrupt the spiral of self-criticism✨ Discover new ways to relate to yourself with compassion"Like finding gold." - Alma W."The best therapy I've ever done for myself." - Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3b*****************************Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

Merlyn Silva - Field Trip (Original Mix) Senescence - Sofa Beats SOFABEATS159 1. Merlyn Silva - Field Trip (Original Mix) 2. Merlyn Silva - Meandering 3. Merlyn Silva - Falls Upwards (Original Mix) 4. Merlyn Silva - Unlearning (Original Mix) 5. Merlyn Silva - Red Sky Thinking (Original Mix) 6. Merlyn Silva - Ecocentrism 7. Merlyn Silva - The Swing That Swung (Original Mix) 8. Merlyn Silva - Senescence (Original Mix) Merlyn Silva returns with his fourth album Senescence; a kaleidoscopic ode to the gentle passage of time. Wandering between transcendent downtempo journeys and wiggly dancefloor mischief, Senescence is a refinement of Merlyn's leftfield take on psychedelic electronic music. From the euphoric downtempo of "Unlearning" to the mooching grooves of "Meandering", Senescence creates a space where acousmatic field recordings can drink chai and high-five with contemporary synth workouts and dank midtempo beats. As the album evolves it's hard not to notice the parallel to the dramatic seasons of Northern Europe, staring lighthearted and optimistic before culminating in the introspective deepness of title track.

Tim Sae Koo is a successful tech entrepreneur who left his life in Silicon Valley behind to go in his spiritual journey in the South American Jungle. Through deep psychedelic exploration he was able to tame and befriend his ego many times. This was essential for him to “re-adopt” Bitcoin quickly, after initially abandoning it in 2021.› Follow Tim: https://x.com/timsaekoo› https://bitcoinegotest.comPARTNERS

 At the end of 2023, there was this phrase I kept hearing in my head on repeat. "It doesn't feel safe to slow down."I'd end my days feeling completely depleted mentally, physically, and emotionally. And yet I'd still push myself to do more. Sometimes it was work stuff, sometimes it was home stuff. But I had this constant, almost compulsive need to be doing something productive at all times. Rest felt elusive, like this thing other people could do, once they'd earned it. For me, rest basically just meant sleep. It was a quick reset so I could get up and do it all over again.Sound familiar?  Let's figure out how we can unlearn that habit.-----Episode Mentioned: 314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Walk West.

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I sit down with my friend and fellow self-proclaimed data and marketing nerd Emily Kim. Emily is a business strategist and coach for photographers and creative entrepreneurs, and she brings her unique perspective as a former software engineer turned brand photographer. In this conversation, Emily shares her journey from navigating the cutthroat world of tech—where being “bossy” and “too much” were often labels used to diminish her—to carving out her own path as an entrepreneur and educator. Emily gets real about the frustrations of corporate bureaucracy, the internal challenges of “too muchness,” and the process of reconnecting with her creativity and intuition. Emily also opens up about the messy middle of evolving your career, the pressure of timelines, learning to trust the process, and how she honed her unique voice as a leader in her industry—despite fear of judgment from others. Whether you're thinking about making a similar leap or just want a refreshing dose of real talk about entrepreneurship, creativity, and personal growth, you're going to love this thoughtful and honest episode. Key Takeaways: Alignment with the framework: shifting from “do to have” to “be to do to have” Not being tied to one specific self-help tool, but maintaining general self-awareness The importance of trying new things and giving habits/strategies enough time Key Timestamps [6:00] – Embracing 'Too Muchness [15:50] – Be, Then Do, For Success [26:47] – Overcoming Imposter Syndrome [36:03] – Challenging Traditional Success Norms [42:13] – "Consistent Journaling Benefits" Episode Quote "So then you have to go into this internal battle of shame almost, because you're like, I should be grateful for being here. Lots of other people want to be in this position. Like other people, this is their dream. Right. And here I like, who am I to say, oh, like I don't like it here. And it shouldn't be that way.” - Emily Kim Episode Resources Instagram: @Emilykim.co Official Website: https://emilykimphotography.com/website-seo-checklist/ CLICK HERE to book a discovery call for LevelUP If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Vishen Lakhiani explores the profound shift humanity is experiencing and reveals why the old rules of hustle culture are no longer the path to true success. He lays out an 8 step formula for creating a life of alignment and fulfillment. He reveals how to redefine success on your own terms, embracing simplicity, and uncovering your unique edge in a rapidly changing world. This episode is perfect for anyone looking to better understand how they can thrive in this rapidly changing world.BonCharge Red light therapy:Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% Andrés Book Recs: https://www.knowthyself.one/books___________0:00 Intro2:15 The Definition of Success Is Changing6:32 Finding Our Unique Path to Fulfillment9:30 8 Rules: Simplicity is the Key to Success12:15 Wealth Comes from Opportunity15:12 Discovering Your Unique 'Edge'18:18 Following What You Love22:36 Unlearning the BS rules Society Tells Us 26:46 Demystifying & Strengthening Intuition35:52 Ad: Boncharge Redlight Therapy37:16 Purpose & Prioritizing Self Growth41:02 What It Takes to Combine Purpose & Profit45:26 Formula for Attracting Abundance 52:18 Make Space for Calmness56:21 Hustle Culture is a Thing of the Past1:00:51 The Future of AI Is Here: How Will Life Change?1:10:47 What's Our End Goal As Humans?1:14:39 Human Genius: What Defines the 1%1:18:57 The Power of Community1:21:40 True Meaning of Spirituality1:28:25 Relating to the Ego11:29:49 What It Means to Know Thyself1:30:24 Conclusion ___________Episode Resources: https://www.instagram.com/vishen/https://www.mindvalley.comhttps://www.vishen.comhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyself.oneListen to the show:Spotify: https://spoti.fi/4bZMq9lApple: https://apple.co/4iATICX

If you've ever felt like your business runs you (instead of the other way around), this episode is a breath of fresh air. Molly is joined by returning guest and systems expert Aly Caffrey—a fellow mom, business owner, and the brains behind Master Maternity Leave. Aly's mission? Helping women build sustainable, streamlined businesses that actually support the life they want—without the burnout.  Expecting a baby and wondering how you'll keep your business running while you step away? Alyson Caffrey is the ultimate pro on how to simplify and streamline your business, so that you can take a true maternity leave—without sacrificing momentum or income. Aly's Master Maternity Leave course is the go-to resource for entrepreneurial moms who want to create true flexibility and presence during their leave while knowing their business is still supported behind the scenes. This is my referral link—I may earn a small commission if you purchase, at no extra cost to you. This is a resource I wish every expecting business owner had in her toolkit. Don't just “wing it”—instead, prepare with confidence for so much more ease, flow, and presence. Inside this conversation, they chat about:

In this #throwback tribute, we honor the late Sacha Jenkins. A creative force, cultural curator, and devoted father with a timeless conversation about raising kids in a world that doesn't stand still. The Father Hoods crew gets into the real: from talking to your kids about gender identity and navigating explicit content, to managing blended families and learning through missteps. DJ EFN reflects on how the absence of his own father shaped his approach to parenting today. Manny shares a powerful moment where his son checked him on gender assumptions, and KGB talks through a moment of friction at home sparked by a podcast episode. Sacha brings calm clarity and perspective sharing how he navigated fatherhood while building a legacy, and why a drama-free co-parenting setup is more than just a goal. This one hits different now. Rest in power, Sacha. Your voice still echoes. What You'll Hear in This Episode: [00:07:45] Unlearning with Our Children [00:19:55] Breaking the Silence, Building Trust [00:28:35] No Drama, Just Co-Parenting [00:39:25] Parenting Ain't for Perfectionists [00:49:20] Parenting in the Age of Algorithms Why Listen: Where real life meets real talk. The Father Hoods dive into the wins, the mess, and the meaning of being present—droppin' insight with flavor, humor, and that signature Hip Hop energy! Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS: Solution-Focused Coaching: The Game-Changing Method Every Scrum Master Needs With Ralph Miarka and Veronika Jugwirth In this BONUS episode, we dive deep into solution-focused coaching with Ralph and Veronika, co-authors of "Solution Focused Coaching For Agile Teams." This conversation explores how to shift from problem-solving to solution-building, helping Agile teams thrive through a forward-looking approach that empowers teams to find their own path to success. Understanding Solution-Focused Coaching "Solution focus, focuses on the goal itself. We are not talking about 'how', but first start with 'what we want to achieve'." Solution-focused coaching represents a fundamental shift from traditional problem-solving approaches. Rather than diving into root cause analysis and retrospectives focused on what went wrong, this methodology centers on the future and desired outcomes. It operates as a communication system that recognizes the complexity of modern work environments where simple cause-effect relationships don't always apply. In engineering, root causes make sense when dealing with predictable systems, but in complex organizational dynamics, solution-focused coaching acknowledges that we often can't identify clear root causes and instead focuses on creating a "preferred future." In this segment we refer to Solution-focused brief therapy and the Cynefin model.  The Power of Not-Knowing "Instead of suggesting solutions, we should start by asking questions. The “Not-knowing position” is about accepting this." The "not-knowing position" challenges coaches and leaders to resist the urge to immediately diagnose problems and offer solutions. When someone shares their story, they're not sharing the version we think we know. This approach transforms coaching conversations by starting with questions like "What difference would it make for you to solve this problem?" This shift toward asking questions about a positive future can even help identify advocates among those who initially resist change, creating unexpected allies in transformation efforts. Everyone as an Expert "When we help teams change by themselves, they change much faster." The principle that "everyone is an expert in their situation" fundamentally changes how coaches approach team dynamics, especially during periods of pressure or conflict. Instead of imposing external solutions, this approach involves asking teams what they already like about their current practices. For example, when observing daily standups with their natural diversity of approaches, focusing on what teams appreciate about their existing practices creates a foundation for sustainable change. Teams that discover their own path to improvement implement changes more rapidly and with greater commitment than those following prescribed solutions. The Miracle Question Technique "What would be a very small first sign that tells you that there was a small miracle during the night?" The Miracle Question emerges from real coaching conversations where clients express that "only a miracle can help." Rather than dismissing this statement, solution-focused coaches embrace the client's language to create powerful exploration opportunities. The technique involves asking teams to imagine their situation after a small miracle has occurred overnight, then identifying the first small signs they would notice. This approach helps teams explore possibilities and envision concrete steps toward their preferred future, making abstract goals tangible and achievable. Unlearning the Fix-It Mentality "Don't work by yourself in the problems of others, let them work." For Agile practitioners trained to identify and fix problems, solution-focused coaching requires a significant mindset shift. Instead of jumping into problem-solving mode, coaches must learn to hold space for solutions to emerge naturally from the team. This involves trusting that team members are experts in their own situations and developing strong questioning skills. Coaches and Scrum Masters need to clarify their own goals and resist the urge to solve problems for others, instead creating conditions where teams can work through challenges themselves. Practical Questions for Immediate Implementation "What do we want to achieve? What is our goal, and why?" Teams can immediately begin incorporating solution-focused approaches by bringing specific questions into their regular ceremonies. Key questions include exploring what the team wants to achieve and understanding the underlying purpose behind their goals. Additionally, asking "What works already?" helps teams build on existing strengths rather than focusing solely on problems. Confidence-building questions like "How confident are we?" and "What would make you more confident?" create opportunities for teams to identify specific actions that would increase their likelihood of success. About Ralph and Veronika Ralph Miarka is an Agile coach, trainer, and co-author of the book that is our topic for today's episode: Solution Focused Coaching For Agile Teams. Ralph helps teams thrive through solution-focused coaching. With a background in engineering and leadership, he bridges structure and empathy to spark real change. You can link with Ralph Miarka on LinkedIn. Veronika Jungwrith is a coach, consultant, and facilitator, Veronika blends solution-focused coaching with leadership development. Her work empowers individuals and teams to navigate complexity with clarity, meaning, and lasting impact. You can link with Veronika Jungwrith on LinkedIn.

Psychic medium and ancient alchemy expert Sol Tara  @IamSolTara   reveals the real story of Atlantis, the secret teachings of ancient Egypt, and the spiritual evolution of humanity in episode 203 of the Far Out with Faust podcast.Born into a family of mediums, Sol Tara is a lifelong intuitive who teaches spiritual alchemy through the lens of Atlantis, ancient Egypt, and the lost mystery schools. Her journey began with fear and suppression of her psychic gifts — but through self-healing and esoteric exploration, she reactivated her intuitive abilities and now guides others on the path to awakening.In this episode, Sol and Faust dive deep into the soul-level wisdom of the ancients, uncovering how forgotten civilizations and cosmic forces are shaping humanity's next leap in consciousness. From Yeshua's true teachings and the role of light in DNA activation, to UFO encounters and energy portals near Las Vegas, this is a journey through forgotten knowledge and future timelines.Topics include:• How childhood trauma shut down Sol's third eye — and the alchemy that reopened it• The root of blocked psychic abilities — and how to clear inherited spiritual fear• Atlantis decoded: a high-frequency society undone by ego and sound misuse• DNA as divine software — how solar flares and neutrinos trigger rapid evolution• The photon belt's return — and why light is reshaping human consciousness• Lemurian, Atlantean & Egyptian alchemy — decoding heart, mind, and soul fusion• Inside Egypt's mystery schools — spiritual tech, initiations, and lost teachings• Yeshua's hidden training — and how Magdalene and Mother Mary activated his path• UFOs, ancient portals, and energy hot spots in Las Vegas and the Valley of Fire… and much more. Explore the mystical bridge between ancient truth and modern awakening in this soul-expanding episode.

Chag Sameach! Shavuot, the annual festival of receiving Torah/revelation, is coming up soon. And that means.....ShavuotLIVE, Judaism Unbound's 24-consecutive-hour extravaganza of Jewish learning and Unlearning, is back and better than ever! Dan and Lex are joined in this episode by Annie Prusky, a Jewish educator and current rabbinical student who has presided over many of ShavuotLIVE's most popular sessions over the years. The three of them kibbitz about how Shavuot has evolved over the millennia and where ShavuotLIVE fits into that ongoing evolution.You can register for ShavuotLIVE 2025 via bit.ly/2025shavuot, and learn more about what it is by heading to JudaismUnbound.com/shavuot2025. It begins May 31st at 8 pm ET/5 pm PT and concludes on June 1st at 8 pm ET/5 pm PT.-----------------------------Access full shownotes for this episode via this link. If you're enjoying Judaism Unbound, please help us keep things going with a one-time or monthly tax-deductible donation -- support Judaism Unbound by clicking here! 

In this soul-stirring episode of The Big Fish Cares Podcast, host Benny Fisher welcomes artist, connector, and creative strategist Elayna Snyder for a deeply honest conversation on what it means to see the world differently. From growing up with a narcissistic parent to discovering healing through creativity, Elayna shares her journey of self-expression, emotional resilience, and the power of living life by design. As a marketing coach and global explorer, Elayna blends art with business, helping high performers unlock their deepest truths and express them in ways that spark undeniable impact. In this episode, she opens up about identity, transformation, and how she helps people and brands reconnect with what matters most. Key Moments: 00:00:00 The Big Fish Cares Intro 00:05:20 The Journey of Unlearning and Self-Discovery 00:10:02 Transformative Power of Perception 00:14:28 Navigating Communication in a Narcissistic Environment 00:19:11 Journey from Artist to Entrepreneur 00:23:23 Understanding Art Beyond the Canvas 00:28:00 Living with Creativity: Experiences That Reshape Us 00:32:05 Understanding Artistic Noticing Practices 00:36:18 Harnessing Creativity and Breaking Norms: A Guide for Entrepreneurs 00:40:36 Building the Muscle of Artistic Noticing 00:45:19 Embracing Persistent Ideas 00:49:52 The Art of Tracking: Techniques for Creative Practice 00:54:41 Exploring Emotion-Driven Digital Art 00:58:59 Discovering Your True Self Beyond External Validation 01:03:24 Embracing the True Self and Shedding the Past 01:07:46 The Paradox of Emotions: Balancing Beauty and Sadness 01:12:24 Introduction and Overview This conversation is for anyone who's ever felt misunderstood, creatively stifled, or out of alignment and is ready to step into full, unapologetic expression.

EPISODE SUMMARY What if everything you thought you knew about learning was holding you back?  In this episode, I sit down with Dr. David Preston — educator, author, and founder of Open-Source Learning — to uncover how traditional education systems may actually damage our ability to learn.  Dr. Preston shares his revolutionary approach to healing cognitive and emotional “injuries” caused by school, and how we can rebuild our learning fitness to thrive in every area of life. Whether you're a parent, teacher, lifelong learner, or just school-scarred and curious, this conversation will change how you think about learning.   In this episode, we talk about: - Why traditional schooling may be harming more than helping — and what we can do about it   - Inside the Open-Source Learning movement: empowering students to take ownership of their education   - From classrooms to Ironmans: how Dr. Preston applies his learning philosophy in every area of life   EPISODE NOTES Dr. David Preston is an American educator, journalist, and consultant. He is the founder of Open-Source Learning and the author of ACADEMY OF ONE. For more than 30 years Dr. Preston has helped students, leaders, and organizations strengthen their learning fitness and build high- performing learning communities.  His clients and students have achieved extraordinary goals and realized their dreams by transforming the art of learning in today's world. Dr. Preston continues to explore his own lifelong passion for learning.  He is currently writing a new book on the Sixth Fitness of learning. He keynotes at conferences and competes in Ironman triathlons, and lives in Palm Springs, CA with his wife and children.   Links:   https://davidpreston.net/   https://www.linkedin.com/in/david-preston-learning/   https://litafpodcast.com/   Freebie: http://48380173.hs-sites.com/open-source-learning-white-paper   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.

Are you holding up everyone else at your own expense? In this episode, I talk with Noni Vaughn-Pollard, NDTR, MHC-LP about unlearning perfectionism and:  • Finding those safe spaces to receive support  • The unique challenges of sensitive black girls  • Giving yourself permission to be soft and sensitive when you need to  • The impact of superwoman syndrome • Navigating internal and external messages that block your intuition and true calling Noni is a mental health counselor and nutritionist in New York who focuses on empowering Black adolescent girls by boosting their self-esteem. She also supports sensitive adolescents & young adults of color dealing with anxiety, perfectionism, and relationship challenges.  Keep in touch with Noni: • Website: https://www.rootsarttherapy.nyc/noni  • Instagram: https://www.instagram.com/afroandappetite  • Email: noni@rootsarttherapy.nyc  Resources Mentioned: • Nap Ministry: https://thenapministry.wordpress.comThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

What happens when you reach the top—and realize it's not what you wanted? Angela Hwang had the résumé, the accolades, and the paycheck, but behind the scenes, her health was deteriorating and her happiness was nowhere to be found. In this honest and eye-opening episode, Angela shares how a health scare, motherhood, and burnout collided to spark a total life reset. If you've ever wondered whether there's more to life than climbing the next rung, this conversation is for you.Guest Bio Angela Hwang has more than 18 years of experience in marketing and business development. Angela has helped to raise more than $150M in direct investments for real estate fund managers since 2020 and contributed to significant revenue growth for various tech startups since 2016. She has a wide array of experience across multiple industries including financial services, real estate, legal and technology. In 2021, Angela was selected as one of 40 under 40 by Silicon Valley Business Journal for her marketing leadership. Angela graduated from University of California, Berkeley with a B.A. in Mass Communications and a B.A. in Sociology and earned her M.B.A. from Pepperdine University.Turning 40 and unlearning the American DreamAngela Hwang checked every box on the “successful life” checklist her parents handed her, and then realized none of it was making her happy. Born in South Korea and raised in the U.S., Angela spent decades chasing stability, prestige, and approval—especially from her parents, who had sacrificed everything for the American Dream. She climbed through the corporate ranks, earned accolades like Silicon Valley's 40 Under 40, and reached the coveted C-suite. But behind the scenes, she was unraveling. It wasn't until a terrifying health scare and the sobering clarity of new motherhood that Angela finally began to question the life she had built—and discovered the strength to redefine it.Episode Highlights:Angela's upbringing as a first-generation Korean-American and internalizing a success script rooted in her parents' fear, thus the immense pressure to achieve “safe” success.Climbing the corporate ladder—and the personal cost of doing so while hiding burnout and physical symptoms.The turning point: how becoming a mother and experiencing a health crisis forced Angela to reevaluate her priorities.Breaking generational narratives around work, safety, and entrepreneurship.The shift from external validation (titles, salaries, luxury goods) to internal fulfillment and presence.Selling off her designer wardrobe, trading Silicon Valley hustle for quiet comfort—and finding her true self in the process.How sleep, stillness, and finally listening to her own voice laid the foundation for shedding her parents' fears and starting her own business.In this deeply honest conversation, Angela Hwang shares what it's like to reach the top of the ladder your parents built for you—and realize it's leaning against the wrong wall. Her story is an invitation to question the narratives we inherit, especially when they're rooted in fear, sacrifice, and survival. If you've ever wondered whose life you're really living, this episode will leave you thinking—and maybe even reimagining what your next chapter could be.If this episode resonated with you, please take a moment to rate, follow, and share The Big Four Oh with a friend who might need a little inspiration of their own.Guest ResourcesAngela is offering TBFO listeners a FREE Complementary Strategy SessionDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise.

In today's episode, Chantelle shares about her journey to becoming a swing on Broadway, the importance of setting boundaries in performance spaces, and learning to use your voice. Chantelle and Jess discuss the unfortunate prevalence of body image issues in the performing arts community and practice navigating conversations about the topic. This episode is for you if you're questioning how to advocate for yourself in professional settings or looking to reclaim your individuality in an industry that hasn't always felt like it was for you.*This episode includes a conversation about body image that may be triggering for some. If this is a sensitive topic for you, feel free to pause around 26 minutes in and come back for part two.* Timestamps & Topics00:00 Chantelle's Human Bio 02:00 Chantelle's Journey to Broadway04:10 Life as a Swing on Broadway05:58 Unexpected Career Paths09:24 Audition Experiences and Sleep No More11:23 Setting Boundaries in Performance12:35 Evolving as an Artist14:53 Navigating Body Image and Self-Expression18:23 Mission Statement as an Artist19:47 Balancing Commercial Work and Artistic Integrity22:28 Unlearning and Embracing Individuality26:11 Experiences with Nudity in Performance32:12 The Importance of Community34:46 Challenging Body Talk in the ArtsCome back from Part 2!About Chantelle: Chantelle Good is a performer, choreographer, and teaching artist who is currently performing in MJ The Musical on Broadway. Based in Brooklyn, New York, her performance credits include Punchdrunk's Sleep No More and Freddie Falls in Love at the Joyce Theater. She has also danced for artists including JLo, Snoop Dogg, and H.E.R., as well as companies including Still Motion, Loni Landon Dance Project, and The Forest of Arden. Chantelle also works in the non-profit sector as the Co-Artistic Director of TOES FOR DANCE and the Programs Director of Share The Movement. She also enjoys sharing her knowledge and passion for dance as a teaching artist and guest choreographer for institutions and programs across North America. She continues to deepen her learning around decolonizing teaching practices, in order to foster inclusive environments for her students and cultivate community whenever possible.

Meet Jackie Aina Asamoah, entrepreneur, creator, and cultural icon. She's spent over a decade breaking beauty standards and building a brand that doesn't just sell — it speaks. But before the campaigns, candles, and viral truth-telling, there was the climb. The unseen sacrifices and quiet moments of choosing herself.A lot of us know Jackie as the glamorous force behind FORVR Mood or as the voice who made space for Black women in the beauty industry. But in this episode, you'll meet her as a woman first. Sharp, self-aware, and unafraid to say the hard thing out loud.We talk identity, legacy, and the pressure to perform perfection. Jackie opens up about confidence, compromise, and the backlash that comes with taking up space.From the private doubts to the public wins, Jackie tells all in The Deep End.THE GOOD STUFFFollow Jackie - HEREShop FORVR Mood - HERESubmit Your Confessions - HERELET'S BE FRIENDS STEP 1 : Give us a 5-STAR reviewSTEP 2: Follow RLBG on Instagram - HERESTEP 3: Join the RLBG Community for access to exclusive events & LIVE girl talks - HERESTEP 4: Follow the International Pop Star "SlimKim" on TikTok & Instagram

In this episode of the Dethroning Your Inner Critic podcast, we're diving into what I call The Great Unlearning—the journey of waking up from who you were told to be. Instead of waiting for life to break you down, what if you could consciously choose to rise into your truest self now? We'll explore how ancient wisdom, neuroscience, and psychology come together to help you shed layers of conditioning, release the grip of your Inner Critic, and reconnect with the authentic, powerful self that's always been within you. This is your invitation to stop performing and start being—on your own terms.   Your weekly reflection questions: Who might you become if you let go of who you were taught to be? What old beliefs or patterns are you ready to unlearn in order to reconnect with your authentic self? How would your life feel different if you trusted yourself more than your Inner Critic?   Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Linda Manaena, Co-CEO and Co-Founder of LeaderLab, a consultancy dedicated to helping leaders create psychologically safe and high-performing workplaces. Linda discusses how LeaderLab uses neuroscience and practical, evidence-based tools to support leaders in shifting from command and control to leading with clarity, courage, and connection. She emphasizes the importance of moving beyond compliance to foster genuine trust, inclusion, and well-being within teams. Linda also shares common ways leaders unintentionally undermine safety and the mindset shifts needed to build resilient cultures. A special highlight of the episode is Linda announcing her upcoming podcast, Meno Mojo, which blends sass, science, and shenanigans to explore the often-overlooked topic of menopause. Key Takeaways for Small Business Owners: Psychological Safety is Not Optional — Even for Small Teams: Linda debunks the myth that small businesses are “too small” to worry about psychological safety. Regardless of team size, creating a culture where people feel safe, heard, and valued is essential for productivity and well-being. Slow is Smooth, Smooth is Fast: Taking the time to build trust and safety within your team may feel slow initially, but it leads to smoother operations and faster results over time. Investing upfront in people yields long-term gains. Avoid the “Toughen Up” Trap: Old leadership mindsets like “just toughen up” are no longer effective. These attitudes can unintentionally harm team morale. Instead, leaders should focus on empathy, curiosity, and adapting to individual team member needs. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Compliance and Culture Go Hand-in-Hand: Safety isn't just a compliance checklist—it's about culture. Leaders must balance legal responsibilities with a human-centered approach that empowers teams to thrive emotionally and psychologically. Leaders Can Undermine Safety Unintentionally: Common behaviors like micromanaging, rushing decisions, or dismissing ideas can quietly erode psychological safety. Awareness and better communication—like asking “What can I do differently to help you do your best work?”—go a long way. Leadership Starts With Self-Awareness: One of Linda's strongest messages is about personal responsibility: leaders must look inward and understand their own behaviors and triggers to lead with courage and connection. Unlearning outdated habits is key to better leadership. One action small business owners can take: According to Linda Manaena, one action a small business owner should take is to ask their team, “What can I do differently to make it easier for you to do your best work?” and then simply listen. Creating space for open, honest dialogue builds psychological safety and trust. This small yet powerful step helps leaders better understand their people and improve overall team performance. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

In this episode, we talk with Jay Margalus, Johnson Professor of Entrepreneurship and Leadership and Director of the Connolly Center for Entrepreneurship at W&L. Margalus shares his unconventional path from law to software to academia, and why he believes embracing risk is essential, not just for entrepreneurs, but for anyone seeking a meaningful life. We explore how he's helping students unlearn rigid, test-driven thinking and rediscover creativity through play, uncertainty, and real-world experimentation. From the philosophy behind W&L's entrepreneurship programs to the hands-on work happening at the Connolly Center, this episode is packed with insight into what it means to take smart risks, build boldly, and avoid the quiet danger of regret. Whether you're an aspiring entrepreneur, educator, or just rethinking your next move, this conversation will inspire you to take the leap.

What if God never meant for you to live in fear, shame, or self-hatred?In this powerful conversation, I'm joined by Rev. Lizzie McManus-Dail — Episcopal priest, creator, and author ofGod Didn't Make Us to Hate Us: 40 Devotions to Liberate Your Faith from Fear and Reconnect with Joy. We dive deep into unlearning fear-based faith, healing from toxic theology, and reclaiming the radical joy of being fully loved by God. Whether you're deep in deconstruction or just beginning to ask hard questions, this episode offers hope, healing, and a reminder that curiosity, nuance, and belonging were always part of the story.We explore:The deep roots of fear-based faith — and how it shapes our sense of selfWhy reclaiming joy is a radical act of spiritual liberationHealing from church hurt without losing your connection to GodThe intersections of faith, feminism, queerness, and justiceNavigating deconstruction with gentleness, curiosity, and hopeEmbracing the truth that you were created from love, for love — not fearBuilding a spirituality rooted in joy, abundance, and radical belongingIf this conversation stirred something in your heart, I'd be honored if you'd subscribe, leave a review, or share it with a friend who might need to hear it. Your support helps us spread messages of hope, healing, and spiritual liberation to more souls who are ready to reclaim the joy they were made for.Meet Rev. Lizzie McManus-Dail:Rev. Lizzie is an Episcopal priest, author, and joyful disruptor of toxic theology. She's the founding pastor of Jubilee Episcopal Church in Austin, Texas—a vibrant community rooted in ancient worship and radical hospitality. With degrees from Mount Holyoke College, Duke Divinity School, and Seminary of the Southwest, Lizzie weaves together faith, feminism, and queer theology. Her debut book is a love letter to the disillusioned, deconstructing, and deeply hopeful.Connect with Lizzie:Follow Rev. Lizzie on InstagramVisit her websiteListen to the And Also With You PodcastLearn more about Jubilee Episcopal ChurchOrder God Didn't Make Us to Hate UsConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources & Links:Sign up here to get the inside scoop on my book writing journeyInterested in sponsoring Gather in Growth? Apply...

Are you constantly smiling and nodding when you really want to scream "No!"? I've been there, too. That feeling of saying yes when your body and mind are begging you to decline is a symptom of something deeper – the good girl narrative that's been ingrained in us since childhood.The cost of living as a good girl is enormous. We chase external validation, overfunction in every area of life, and end up burnt out, resentful, and disconnected from our authentic selves. But there is a way out, and in this week's episode, I share it with you. Tune in to learn how you can break free from this exhausting pattern and reclaim your joy, peace, and fulfillment.You can find the transcript, full show notes, and more information here: amandahess.ca/saying-no-without-guilt/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: https://amanda-hess.mykajabi.com/loveyourself?preview_theme_id=2160502340Come find me on TT and IG: @theamandahess

  Feeling unheard in the workplace? Join Elaine Lin Hering, a world renowned author, speaker, and coach for women and people of color in executive leadership within majority white spaces, as she unpacks the power of unlearning silence. Drawing on her extensive experience with organizations like Google, Nike, and Harvard Law School, Elaine delves into the crucial connection between communication, negotiation, and inclusive leadership. Discover practical strategies to find your voice, establish healthy boundaries, navigate power dynamics, and cultivate truly inclusive workplace cultures where everyone can thrive. In this insightful episode, we dive deep into: Practical strategies for setting boundaries and navigating power dynamics at work. Why well-intentioned leaders may inadvertently silence their teams and how to foster open dialogue. Cultivating critical thinking, clear decision-making, and reclaiming your agency at work. Recognizing privilege, challenging the status quo, and questioning workplace assumptions. The unique challenges faced by women of color when asserting themselves and actionable allyship strategies. Why silence is not a safe strategy and the importance of speaking up for yourself and your values. Building sustainable work practices, finding joy, and defining personal success. Connect with us: Follow Elaine on LinkedIn at https://www.linkedin.com/in/elainelinhering/ .   Preorder Elaine's new book published by Penguin Random House at https://www.penguinrandomhouse.com/books/720975/unlearning-silence-by-elaine-lin-hering/. Follow Samorn on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/2dk5hr2f.  Get weekly career tips by signing up for our advice column at www.careerunicorns.com.  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com. 

Today we're exploring unbecoming and self-discovery. We'll look at the importance of stripping away old identities and beliefs that no longer serve us, particularly those rooted in childhood trauma. We need to create space for authenticity and self-acceptance, rather than striving for an idealized version of ourselves.  Key Takeaways: Healing from infidelity involves unbecoming old identities. Many beliefs about self-worth are rooted in childhood experiences. Unlearning is often more important than becoming something new. Creating space for authenticity allows for true self-discovery. The pressure to be better can stem from past trauma. It's essential to recognize what stories are not truly yours. Self-acceptance is a key part of the healing process. The journey of unbecoming can be uncomfortable but necessary. You are not defined by your past or the actions of others. Real work is about being present with yourself, not rushing to an outcome. More from me: Register for the Free Masterclass - Reclaiming Her: Mothering with a Shattered Heart After Infidelity - here: https://portal.andreagiles.com/reclaiming-her Sign up for the $47 class Decide: How to Commit to Staying or Going After Infidelity here: https://portal.andreagiles.com/decide Apply to join the Get Your Life Back After Infidelity group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles