Podcasts about Unlearning

Today we welcome Sara Abernethy, a performer-turned-hospitalitarian who's navigating the challenges of burnout, motherhood, and partnership struggles.This conversation isn't just about business; it's about what happens behind the scenes. Sara gets candid about the identity shifts of being in the wrong role, the toll it takes when business and marriage collide, and the resilience it requires to step back, reimagine, and pursue joy again.If you've ever questioned whether the version of success you built is actually what you want, this episode gives you both the permission and the perspective to redefine it.In this episode, you'll learn about:Sara's journey from opera singer to restaurant owner and what it taught her about roles and identity.The painful reality of outgrowing a version of success you once chased.Why chasing "hard" as an entrepreneur can mask the ahas you need to hear.The surprising role that motherhood played in her "midlife awakening."Sara's rock-bottom moment and the powerful practice of asking, "What are we tolerating?"A step-by-step guide to "The Work" by Byron Katie, and how it helped Sara process resentment and find clarity in her relationship.How to pursue joy and delight in "tiny morsels" of your everyday life.The simple daily mantra that can help you find a sense of peace and pride in yourself.Episode Timestamps:00:00:00 – Acknowledging that the life you built might not be what you want.00:02:00 – Sara's journey: from performer to hospitalitarian and entrepreneurship.00:05:00 – The identity shift from restaurant operator to CEO and the challenges it created.00:09:00 – Hitting a breaking point and feeling like a "huge failure."00:10:00 – How motherhood provided a necessary pause and led to an important realization.00:15:00 – The struggle of constant ideas and discerning between joy and survival.00:18:00 – A rock-bottom moment with her husband and facing the potential "fork in the road."00:22:00 – Processing resentment and using "The Work" to find a path forward.00:25:00 – Ascending to "founder land" and embracing the pursuit of joy.00:27:00 – The power of "her seat at the table" and the vulnerability of shared stories.00:36:00 – A final message: Why not everything you do has to be productive.00:38:00 – What Sara is most proud of in this season of her life.About Sara Abernethy:  Instagram: https://www.instagram.com/sara.abernethy/ Podcast: Her Seat at the Table (https://open.spotify.com/show/5rgHmPRjR3Nu8a4NcBdRR1) Holiday Caroling Group, Sleigh Bells: https://www.instagram.com/sleighbellesnc/?hl=enLocal to North Carolina? Visit Sara's Restaurants: Wye Hill Kitchen and Brewing & Glasshouse KitchenFor Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

What happens when startups like Figma outpace industry giants like Adobe? In this episode of The Innovation Show, Aidan McCullen sits down with bestselling author Sangeet Paul Choudary (Platform Revolution, Reshuffle) to explore how AI, cloud technology, and mindset shifts are reshaping the future of work, design, and competition. Discover why incumbents often fail—not from lack of innovation, but from failing to unlearn old architectures. Using the case of Figma vs. Adobe, we unpack how element-based design, governance-led workflows, and AI-first thinkingare redefining industries from design to law to construction. Key takeaways: Why adapting mindsets matters more than adopting tools How AI is unbundling knowledge work and rewriting career paths The importance of governance in enterprise-wide collaboration Why the forgetting curve is as critical as the learning curve   Perfect for innovators, leaders, and professionals navigating the knowledge economy, this episode is a roadmap for thriving in a world of structural uncertainty where AI and cloud-native startups are rewriting the rules. 00:00 Introduction and Sponsor Message 00:17 The Hammer and the Nail: Misreading New Technology 00:28 Adobe vs. Figma: A Case Study in Innovation 01:03 The Importance of Mindset in Technological Shifts 01:20 Guest Introduction: Sanjeet Paul Choudary 01:49 Figma vs. Adobe: A Deep Dive 04:07 Technological Shifts and Organizational Change 05:57 The Impact of AI on Work and Careers 17:00 Governance vs. Execution in Modern Enterprises 18:22 The Future of Competition and Industry Structure 21:40 The Need for Unlearning in the Age of AI 24:34 Preparing for the Future: Skills and Careers 36:54 Conclusion and Final Thoughts 38:05 Closing Remarks and Sponsor Message  

This week on Carlie's Couch, we explore how misogyny affects us all, and discuss several sneaky ways it could be showing up in your life and mindset.

If you keep identifying as the woman who struggles, you'll stay stuck in that struggle. Topics Discussed Identity and subconscious patterns in infertility Why control and overdoing sabotage fertility Nervous system regulation and daily triggers Emotional spirals, jealousy, and comparison Radical responsibility in breaking fertility patterns Consistency in the practices that create lasting change You're not infertile, you're dealing with a fertility issue and deeper patterns of control, fear, and self-worth. Hello, beautiful souls. Today, we're cracking open one of the juiciest truths I wish I had known earlier in my fertility and motherhood journey: who you believe yourself to be might actually be what's keeping you stuck. When your identity is wrapped up in “the woman who struggles to conceive,” you unconsciously broadcast that story again and again, and your body follows suit. This episode isn't about doing more—more diets, more protocols, more supplements. It's about the radical shift that happens when you stop identifying with the struggle and start collapsing old patterns. From spiraling over triggers to reaching for numbing tools like wine, scrolling, or endless Googling, I'm giving you real talk on how to unhook from the stories that are stealing your energy. Think of it like finally cleaning out the emotional junk drawer—you don't need another gadget, you need to stop digging in the same clutter. If you're tired of living in cycles of burnout, control freak spirals, and constant “not enoughness,” this is your wake-up call. You don't have to be defined by a diagnosis, a failed round, or a past identity. Press play and let's get you into the frequency of the woman who trusts her body, holds her boundaries, and stops replaying the same old tape. Lasting change doesn't come from doing more; it comes from dissolving the parts of you that no longer serve who you're becoming. Timestamps 01:20 Understanding when your identity keeps you stuck in infertility. 03:20 Triggers, spirals, and how to break old narratives that you identify with during your journey. 07:20 How to shift your mindset and choose a new story instead of numbing patterns.  15:03 The importance of letting go of control patterns and being consistent in creating lasting change.  20:3 Unlearning people pleasing, high-achieving, and fertility burnout to rewrite your identity.  27:05 The power of healing and unhooking from identity to become a conscious mama.  How you do one thing is how you do everything—your fertility journey is showing you the patterns that need to shift for life. Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-identity-trap-releasing-the-infertile-label-for-true-fertility-success  Let's Do This Together

In Unlearning the Hush: Oral Histories of Black Female Educators in Mississippi in the Civil Rights Era (University of Illinois Press, 2025), Dr. Marlee Bunch shared her research on Black female educators in Mississippi during the Civil Rights era and discussed how their experiences and wisdom continue to inform contemporary teaching practices and diversity initiatives. The conversation explored the importance of preserving and unearthing hidden histories through various forms of cultural expression, while examining the role of educators in creating inclusive learning environments. Marlee's work extends to her teaching philosophy and upcoming projects, including a National Academy of Education postdoc award project that will expand her oral history research to include Black male educators and explore the power of storytelling across generations. Despite significant challenges and powerful opposition, Black female teachers stood at the forefront of advocating for and providing education to Black students. Their dedication not only improved opportunities for Black communities but also influenced changes in U.S. laws and societal expectations. Bunch draws on a rich fund of oral histories to reveal the interior lives of Black female educators who taught before and after desegregation in Hattiesburg, Mississippi. In their own voices, these women detail the hurdles they faced guiding students through Jim Crow laws and Civil Rights-era desegregation. Bunch unearths the personal stories of teaching and activism during a historic time that included the Brown v. Board of Education decision and whites' massive resistance to desegregation. The educators explain the importance of the Black community and Black homes while discussing their part in priming students for success and creating community cohesion. In addition, Bunch looks at the legacies of Black educators and the work still to be done. A section of images and poetry compliments the text. Inspiring and immersive, Unlearning the Hush combines memory with Civil Rights history to document Black women's role in education during a tumultuous time. Bunch is an interdisciplinary educator, scholar, author, and preserver of oral histories dedicated to illuminating untold stories and fostering human-centered, inclusive learning spaces. With over a decade of teaching experience across secondary and post-secondary classrooms, she has consistently championed equitable, rigorous, and reflective education that honors the lived experiences of students and educators alike. A passionate advocate for justice-centered education, Bunch earned her doctoral degree in Education, Policy, Organization, and Leadership with an emphasis in Diversity and Equity from the University of Illinois. She also holds an M.Ed. in Secondary Education from DePaul University, an M.S. in Gifted Education, and an ESL certification — a testament to her commitment to meeting the diverse needs of learners. She is a National Academy of Education/Spencer Postdoctoral Fellow. At the heart of Bunch's work is the belief that history and storytelling hold transformative power. Her research centers on the oral histories of Black female educators in Mississippi who taught during the Civil Rights era (1954–1970), preserving their narratives as both historical record and source of contemporary wisdom. Through this work, she invites reflection on resistance and the enduring importance of educators as community leaders and cultural stewards.Her other publications include The Magnitude of Us (Teachers College Press, 2024), and Leveraging AI for Human-Centered Learning: Culturally Responsive and Social-Emotional Classroom Practice in Grades 6-12, co-authored with Brittany R. Collins (Routledge, 2025). Whether through scholarship, storytelling, or advocacy, Bunch continues to elevate voices too often left at the margins, reminding us that the most meaningful learning happens when we center humanity, history, and hope. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In this episode of the No Film School Podcast, GG Hawkins sits down with Oscar-winning editor Paul Rogers, best known for his work on Everything Everywhere All at Once. Paul opens up about his journey from Alabama to Hollywood, founding the post-production company Parallax, and how personal experiences—like fatherhood and burnout—reshaped his approach to creativity and work. The conversation dives deep into balancing artistic passion with sustainable working habits, challenging the toxic grind culture in filmmaking, and embracing a more holistic view of success in the industry. In this episode, No Film School's GG Hawkins, Jason Hellerman, and guest Paul Rogers discuss... The origins of Paul's career and his path to editing How Parallax was founded and its evolving mission The “one for me, one for them” model—redefining it for sustainability How COVID redefined Paul's understanding of work-life balance Setting boundaries in the film industry and learning to say no The creative benefits of rest and “collecting experiences” How fame after winning an Oscar impacted his workflow Memorable Quotes: "Surviving wasn't thriving... and I really wanted to thrive." "You can get to flow state through burnout, or through joy. Joy is just harder." "You're going to start regurgitating the same ideas creatively over and over again." "Have life outside of filmmaking… be collectors, not recyclers.” Guests: Paul Rogers Resources: Parallax Everything Everywhere All at Once BLKNWS: Terms and Conditions (upcoming) Find No Film School everywhere: On the Web: No Film School Facebook: No Film School on Facebook Twitter: No Film School on Twitter YouTube: No Film School on YouTube Instagram: No Film School on Instagram

Some days we drift. Some days we're off the beam. And some days we remember that Jesus doesn't ask us to earn His love—He asks us to come to Him. In this episode, Scott and Deb get candid about unlearning old beliefs, wrestling with shame, and finding joy in daily repentance. Along the way, they share the freeing truth that salvation rests on Christ's merits, not ours.

Send us a textThe sisters welcome back Kristen from Soul Shine Healing!Kristen details her journey of healing since her last time on the podcast and the expansion of capabilities since her time on the podcast in 2023. Connect With Kristen: https://linktr.ee/sshhwithkristenUSE CODE SSPC25 for 22% off a session with Kristen!The Power of Now: https://amzn.to/3UyPLocPlease rate and review the podcast on Apple, Google, Spotify, or wherever you listen! Enroll in ARCANA today: https://aguaastrology.teachable.com/p/arcana See our faces on YouTube!Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222 Follow us on Instagram @thespirtualsisterspodcast Follow Gabrielle on Instagram @aguaastrology (She will NEVER DM you for readings! Watch out for scammers!)Follow Nichole on Instagram @thenicholechristine Subscribe to Gabrielle's YouTube Channel Agua AstrologyJoin Soul Reading MethodMini Tarot Re...

In Unlearning the Hush: Oral Histories of Black Female Educators in Mississippi in the Civil Rights Era (University of Illinois Press, 2025), Dr. Marlee Bunch shared her research on Black female educators in Mississippi during the Civil Rights era and discussed how their experiences and wisdom continue to inform contemporary teaching practices and diversity initiatives. The conversation explored the importance of preserving and unearthing hidden histories through various forms of cultural expression, while examining the role of educators in creating inclusive learning environments. Marlee's work extends to her teaching philosophy and upcoming projects, including a National Academy of Education postdoc award project that will expand her oral history research to include Black male educators and explore the power of storytelling across generations. Despite significant challenges and powerful opposition, Black female teachers stood at the forefront of advocating for and providing education to Black students. Their dedication not only improved opportunities for Black communities but also influenced changes in U.S. laws and societal expectations. Bunch draws on a rich fund of oral histories to reveal the interior lives of Black female educators who taught before and after desegregation in Hattiesburg, Mississippi. In their own voices, these women detail the hurdles they faced guiding students through Jim Crow laws and Civil Rights-era desegregation. Bunch unearths the personal stories of teaching and activism during a historic time that included the Brown v. Board of Education decision and whites' massive resistance to desegregation. The educators explain the importance of the Black community and Black homes while discussing their part in priming students for success and creating community cohesion. In addition, Bunch looks at the legacies of Black educators and the work still to be done. A section of images and poetry compliments the text. Inspiring and immersive, Unlearning the Hush combines memory with Civil Rights history to document Black women's role in education during a tumultuous time. Bunch is an interdisciplinary educator, scholar, author, and preserver of oral histories dedicated to illuminating untold stories and fostering human-centered, inclusive learning spaces. With over a decade of teaching experience across secondary and post-secondary classrooms, she has consistently championed equitable, rigorous, and reflective education that honors the lived experiences of students and educators alike. A passionate advocate for justice-centered education, Bunch earned her doctoral degree in Education, Policy, Organization, and Leadership with an emphasis in Diversity and Equity from the University of Illinois. She also holds an M.Ed. in Secondary Education from DePaul University, an M.S. in Gifted Education, and an ESL certification — a testament to her commitment to meeting the diverse needs of learners. She is a National Academy of Education/Spencer Postdoctoral Fellow. At the heart of Bunch's work is the belief that history and storytelling hold transformative power. Her research centers on the oral histories of Black female educators in Mississippi who taught during the Civil Rights era (1954–1970), preserving their narratives as both historical record and source of contemporary wisdom. Through this work, she invites reflection on resistance and the enduring importance of educators as community leaders and cultural stewards.Her other publications include The Magnitude of Us (Teachers College Press, 2024), and Leveraging AI for Human-Centered Learning: Culturally Responsive and Social-Emotional Classroom Practice in Grades 6-12, co-authored with Brittany R. Collins (Routledge, 2025). Whether through scholarship, storytelling, or advocacy, Bunch continues to elevate voices too often left at the margins, reminding us that the most meaningful learning happens when we center humanity, history, and hope. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

In Unlearning the Hush: Oral Histories of Black Female Educators in Mississippi in the Civil Rights Era (University of Illinois Press, 2025), Dr. Marlee Bunch shared her research on Black female educators in Mississippi during the Civil Rights era and discussed how their experiences and wisdom continue to inform contemporary teaching practices and diversity initiatives. The conversation explored the importance of preserving and unearthing hidden histories through various forms of cultural expression, while examining the role of educators in creating inclusive learning environments. Marlee's work extends to her teaching philosophy and upcoming projects, including a National Academy of Education postdoc award project that will expand her oral history research to include Black male educators and explore the power of storytelling across generations. Despite significant challenges and powerful opposition, Black female teachers stood at the forefront of advocating for and providing education to Black students. Their dedication not only improved opportunities for Black communities but also influenced changes in U.S. laws and societal expectations. Bunch draws on a rich fund of oral histories to reveal the interior lives of Black female educators who taught before and after desegregation in Hattiesburg, Mississippi. In their own voices, these women detail the hurdles they faced guiding students through Jim Crow laws and Civil Rights-era desegregation. Bunch unearths the personal stories of teaching and activism during a historic time that included the Brown v. Board of Education decision and whites' massive resistance to desegregation. The educators explain the importance of the Black community and Black homes while discussing their part in priming students for success and creating community cohesion. In addition, Bunch looks at the legacies of Black educators and the work still to be done. A section of images and poetry compliments the text. Inspiring and immersive, Unlearning the Hush combines memory with Civil Rights history to document Black women's role in education during a tumultuous time. Bunch is an interdisciplinary educator, scholar, author, and preserver of oral histories dedicated to illuminating untold stories and fostering human-centered, inclusive learning spaces. With over a decade of teaching experience across secondary and post-secondary classrooms, she has consistently championed equitable, rigorous, and reflective education that honors the lived experiences of students and educators alike. A passionate advocate for justice-centered education, Bunch earned her doctoral degree in Education, Policy, Organization, and Leadership with an emphasis in Diversity and Equity from the University of Illinois. She also holds an M.Ed. in Secondary Education from DePaul University, an M.S. in Gifted Education, and an ESL certification — a testament to her commitment to meeting the diverse needs of learners. She is a National Academy of Education/Spencer Postdoctoral Fellow. At the heart of Bunch's work is the belief that history and storytelling hold transformative power. Her research centers on the oral histories of Black female educators in Mississippi who taught during the Civil Rights era (1954–1970), preserving their narratives as both historical record and source of contemporary wisdom. Through this work, she invites reflection on resistance and the enduring importance of educators as community leaders and cultural stewards.Her other publications include The Magnitude of Us (Teachers College Press, 2024), and Leveraging AI for Human-Centered Learning: Culturally Responsive and Social-Emotional Classroom Practice in Grades 6-12, co-authored with Brittany R. Collins (Routledge, 2025). Whether through scholarship, storytelling, or advocacy, Bunch continues to elevate voices too often left at the margins, reminding us that the most meaningful learning happens when we center humanity, history, and hope. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What does it mean to ‘know' something, and what does it mean specifically when stated by a scientist? What is the role of debate in driving scientific progress, and how does progress get built on the bones of science that we later find to be incorrect?James C. Zimring is a professor of pathology and immunology at the School of Medicine at the University of Virginia and also an author. His latest books are What Science Is and How It Really Works and Partial Truths: How Fractions Distort Our Thinking.Greg and James discuss the complex nature of scientific thinking and the philosophical underpinnings of scientific practices. James emphasizes the discrepancies between the idealized version of science and its messy reality. They explore the critical distinction between phenomena and theoretical claims, the social constructs within scientific methodology, and the importance of understanding what it means when scientists claim to 'know' something.*unSILOed Podcast is produced by University FM.*Episode Quotes:What science is and isn't03:18: My goal here was really to try and provide non-scientists with, as you pointed out, a more realistic assessment of what science is and what it means when a scientist says they know something. Because the hyperbole around scientific claims, although exciting, right, has also destroyed a lot of scientific credibility. The best way to lose credibility is to make a claim that you cannot possibly live up to. And at the same time, science is epistemically distinct. When a scientist says they know something, it means something different than other knowledge claims in other areas of thought. I am not a scientific imperialist. It does not mean something better, but it really means something different. And the failure, I think, to make that distinction is very damaging to how we navigate the world.Science is not about being right14:14: Science is not about being right. Science is about getting closer and closer to rightness. But scientists, we try to kill theories. That is what we do.Science is messy and sloppy1:00:45: Science is messy and sloppy, and this is what it means when a scientist says they know something, and it is very different from when anyone else says they know something. But it is quite different from what, historically, we say it means.Why is common sense thinking toxic to scientific progress?23:48: Common sense thinking is toxic to scientific progress because things that are common sense are often wrong. I mean, they are really helpful if you are wandering around the savanna trying to survive as a nomadic human. But when you are in the laboratory studying science, those things that work so well on the savanna are categorically incorrect. Unlearning millions of years of evolution of cognitive psychology is part of what it is to be a scientist, as you point, learning that we do not observe causality, learning that there are these confounders, learning that common sense things that are obvious may not be, is a large part of the scientific enterprise. And that is where it differs from what you are talking about—normal everyday thinking, especially statistics and other things.Show Links:Recommended Resources:Thomas KuhnRichard FeynmanKarl PopperA. J. AyerWillard Van Orman QuineNational Institutes of HealthBerengar of ToursTransubstantiationCharles Sanders PeirceConfoundingPaul FeyerabendMichel FoucaultPeter MeijerGuest Profile:Faculty Profile at the University of Virginia School of MedicineLinkedIn ProfileGuest Work:Amazon Author PageWhat Science Is and How It Really WorksPartial Truths: How Fractions Distort Our ThinkingTransfusion Medicine and HemostasisGoogle Scholar PageResearchGate Page

Unlearning Religion - God-Shaped Hole There is a unique relationship between the gospel and what we have, what we want, what we need, and what we think we need. Let’s face it, money can make people do weird things. What we do with money and what it does to us can be life-giving or life-robbing. When we allow the gospel to define our material desires we then view ourselves as infinitely loved, infinitely treasured, and infinitely secure. 

Series: Unlearning Self-Help — 5 Lies and the Truth That Sets You Free ⸻ Hustle culture says your worth is tied to how much you produce. God says your value is found in Him — and He calls you to both work diligently and rest deeply. In this episode, Sam unpacks why hustle isn't holy, how rest is an act of trust, and how to live in the balance of working hard where God calls you while also trusting Him with the results. ⸻ Key Scriptures: •Proverbs 13:4 — “The soul of the diligent shall be made rich.” •Psalm 127:2 — “In vain you rise early and stay up late… for He grants sleep to those He loves.” •Matthew 11:28 — “Come to me… and I will give you rest.”

We want your feedback and questions. Text us here.You've heard it said that success leaves clues. But sometimes, the very strategies that got you to the first level of success become the barriers to the next. The best leaders aren't just learning, they're unlearning. They are aware enough to recognize that what used to work no longer does. They are also humble enough to evolve before they're forced to. If you don't unlearn behaviors that are not serving you, you will experience burnout, build dependent teams, and ultimately stop growing On today's episode of The Champion Forum Podcast, we'll talk about why that happens, how to recognize it, and what to do when you realize you need to lead differently to grow further.

What happens when the life you've built no longer fits the person you've become?In this episode, Megan talks to Amber Rae, who shares her story of a profound unraveling that began with a single, eye-opening moment, leading her to confront the truth about her marriage, her career, and the beliefs she had held for years. If you've ever felt that quiet pull to make a change but has been too afraid to follow it, you'll want to tune in.In this episode, you'll learn about:Why we are conditioned to choose others' happiness over our own—and the deep-seated fear behind it.The dangerous trap of "self-abandonment" and how it masquerades as self-love.The difference between your intuition and the noisy voices of fear and expectation.A powerful journaling practice to help you discern which voice is speaking to you.Why we often try to fix our external circumstances (our jobs, our home) instead of facing the truth about what needs to shift internally.How to borrow courage from the categories in your life where you already feel confident.The crucial reframe: walking away from something you've outgrown is an act of leadership, not selfishness.Episode Timestamps:00:03:00 – The pivotal moment that sparked Amber's unraveling.00:05:00 – Why the unraveling is happening to so many women right now.00:08:00 – The connection between Amber's personal journey and her new book, Lovable.00:10:20 – The messy reality of healing and why it's not a linear process.00:19:00 – The difficult question: Is it self-love or self-abandonment?00:23:25 – The realization that we often "self-abandon" in one area of life but not others.00:28:00 – How to discern the voice of intuition from the noise of fear.00:31:30 – A powerful journaling practice for listening to your internal voices.About Amber Rae: Website: https://www.amberrae.com/ Instagram: https://www.instagram.com/heyamberrae/ Book: Loveable by Amber Rae: https://www.amazon.com/Loveable-Womans-Path-Good-Free/dp/1250809339For Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastThis episode was edited and produced by Walk West and is brought to you by Megan's online membership site for wedding pros, The Planner's Vault. ----2025 VIP CEO Day: https://www.megangillikin.com/2025-vip-ceo-day

Many of us grew up watching our mothers and grandmothers work themselves to the point of exhaustion—never resting, never prioritizing themselves, and often becoming sick in the process. We inherit those patterns, and before we know it, we're ignoring pain, overriding our emotions, and treating our bodies like they're machines that just have to keep going.That's where Naihomy Jerez comes in. She's a Bronx-raised Dominicana, Certified Integrative Nutrition and Hormone Health Coach, and host of WELLthy Generation podcast. She helps women of color heal their bodies, balance their hormones, and build confidence—without restriction, burnout, or giving up their cultural foods.Her own postpartum journey transformed her relationship with her body. After losing 50 pounds and maintaining it for years while keeping her plátanos and bagels, she turned what she learned into a coaching practice that now serves women across the country.In this conversation, Naihomy shares the same principles she teaches her clients—practical, culturally aware strategies to move from survival mode into sustainable, joyful health. You'll leave knowing how to recognize when your body is asking for help, and how to respond in ways that honor both your wellbeing and your heritage.In this episode, you'll learn:The hidden ways survival mode affects your health and energyWhy punishing your body doesn't lead to lasting changeHow to make health shifts without cutting out the foods you loveThe surprising first step to building confidence in your bodyHow to create simple, sustainable routines that work with a busy lifeWhy representation matters in health coaching—and what difference it makesHere's where you can follow Naihomy and her work:IG: https://www.instagram.com/naihomyjerez/Website: https://www.naihomyjerez.com/Podcast: WELLthy Generation

In this episode of "The Summer of Me," Kendra delves into the journey of unlearning survival mode and embracing peace and safety. Through personal anecdotes and expert insights, Kendra explores the challenges of retraining the body and mind to recognize safety, offering practical tools and hope for those seeking to transition from a state of constant alertness to one of calm and security. Tune in to discover how to reclaim your peace and thrive beyond survival mode.

You want the unfiltered truth? Here it is: You don't actually lack clarity, you're hemorrhaging it, spending your days auditing your own intuition and performing certainty just to survive the week. Beneath the polished strength and emotional vocabulary, you're suffocating in cognitive overload, outsourcing your voice to experts, algorithms, and approval, hoping for safety, getting exhaustion instead. The contradiction? Emotional fluency without self-trust is just another cage. If your high-capacity life is built on proving yourself instead of living from your core, you're clarity-starved. Stop seeking permission. This is your invitation out of survival mode and back to your knowing. 00:00:01 – Introduction & Welcome Mischelle introduces the podcast's mission: breaking cycles of stress and exhaustion for more ease, clarity, and control. 00:00:47 – Information Overload & Self-Doubt Discussion of how taking in too much information can lead to mistrusting your own knowledge and clarity. 00:02:32 – Cognitive Overload Explained Mischelle breaks down cognitive overload and why too much input saturates the brain, making clarity and self-trust harder to access. 00:05:17 – Signs of Disqualifying Your Own Clarity Noticing when you seek constant validation from others, group chats, or AI for decisions—illustrated by disclaimers and second-guessing. 00:06:41 – Leading from Agreement, Not Authenticity Warning about defaulting to consensus and group alignment rather than authentic self-knowing. 00:07:43 – Reliance on Technology & External Approval How turning to AI (e.g., ChatGPT, Google) for decision-making undermines self-trust and treats your wisdom as a draft to be validated. 00:09:00 – Emotional Surveillance: The Three Types Informational Surveillance: Consuming excess content with hopes of clarity, leading to more confusion.Relational Surveillance: Over-reliance on others' opinions and group validation.Internal Surveillance: Auditing, replaying, and doubting your own thoughts and motives. 00:12:24 – Outsourcing Your Voice Describes how clarity and decision-making can be outsourced to tech, group chats, and external validation, eroding self-trust. 00:13:18 – Decision Dependency & Psychological Roots Explanation of “externalized decision dependency” from behavioral psychology—prioritizing certainty from outside vs. authentic clarity. 00:14:28 – Neurological Basis for Clarity Loss Explains neuroscience behind why information overload short-circuits discernment and boosts fear-based decision-making. 00:15:44 – Performing Certainty vs. Living It Recognizing the signs (proving, disclaimers, needing receipts) when you're performing confidence instead of embodying it. 00:18:26 – Breaking the Cycle: A Moment of Clarity Describes a pivotal “breath out” moment where you reclaim the courage to trust your own knowing, without needing external permission. 00:21:25 – Unlearning the Pattern: Returning to Self-Trust Acknowledgement that second-guessing is learned and recurring, but with practice, recognizing and breaking the pattern gets easier. 00:22:24 – Taking Action: “Reset” Call to listeners: If resonating, DM “reset” for support—no pressure or performance, just help in returning to self-trust. 00:23:43 – Closing & Next Steps Encouragement to subscribe, connect, and keep unlearning self-doubt one choice at a time.

Unlearning Religion - Sabotage The Gospel has unique power to change, but there are ways to sabotage that power in our lives and in the lives of others around us. Anytime we add something to the gospel, think our religious resume earns God’s approval, or allow our past to define us more than Christ, we sabotage the work of the gospel. There is an antidote for anything that tries to sabotage the gospel — grace.

In a world that tells us “your brand is everything,” it's easy to start believing that who we are is wrapped up in what we create, post, or produce. But when your identity is tied to your platform, you'll always feel pressure to perform. In this episode, Sam unpacks the lie that your brand defines you — and replaces it with the truth of God's Word: your identity is not something you build, it's something you receive. Whether you're a business owner, content creator, or simply someone who's been caught in the trap of image over authenticity, this conversation will help you rest in who you are in Christ, not what you produce. ⸻ Key Scriptures: •Colossians 3:3 — “Your life is now hidden with Christ in God.” •Galatians 2:20 — “It is no longer I who live, but Christ lives in me.” ⸻

In this episode of Finding Fearless, I sat down with Francesca Phillips, founder of The Good Space. We dove into her journey from the music industry to becoming an advocate for purposeful living and creativity. Francesca shared her powerful experiences with depression and discovering her ADHD, and how these realizations shaped her unique approach to work and life.We discussed the pervasive "hustle mindset" and why it's so difficult to let go of.  A core theme of our conversation was the vital importance of aligning your work with your personal values to create a more balanced and fulfilling life.Key Themes:Francesca's pivot from music industry management to nurturing creatives.Overcoming the societal pressure to constantly "hustle."The transformative power of understanding your own mental health and neurodivergence.How AI can free up time, and the importance of using that time for creativity and connection.Strategies for building a life and career that are truly aligned with your deepest values.00:39 Meet Francesca Phillips02:38 Francesca's Journey to The Good Space04:34 The Power of Morning Routines06:43 Overcoming Depression and Finding Purpose08:47 Challenging the Hustle Culture15:05 Cultural Differences in Work-Life Balance23:52 Redefining Value and Ambition32:43 Discovering Personal Values33:21 Aligning Work with Values34:00 Experimenting with Nervous System Regulation35:06 Challenging Capitalist Conditioning39:31 Embracing Neurodiversity47:13 Creating a Supportive Routine50:52 Unplugging from Social MediaGet ready for the Advisory Amplified Tour!I'm hitting the road this fall, with FinTech and accounting innovators for a high-impact, one-day event in six cities. We're diving into the future of advisory—think AI, automation, pricing, payroll, and people-first leadership. If you're a modern firm owner aiming to grow your impact, streamline services, or connect with peers, you can't miss this! Join us in Seattle, LA, Chicago, Austin, Atlanta, or Boston. Tickets are just $99. Visit to  www.advisoryamplified.com register now!Connect with Francesca's Work:The Good Space Substack NewsletterWebsite: findyourgoodspace.com Personal site: francescaphillips.co Connect with Fearless Foundry:Fearless FoundryMadeline ReevesFinding Fearless is an exploration of human-centric leadership and a celebration of ambition, releasing every other week on Wednesdays, 6AM PST. If you liked the show, please rate, review, and share! You can also visit our website to learn more about how to become a sponsor of Finding Fearless! Finding Fearless is produced by Fearless Foundry, a creative consultancy focused on advancing ambitious humans from around the globe to amplify their impact through branding, marketing, and business development. You can contact us at hello@fearlessfoundry.com if you are interested in our services and can follow us on all social media @fearlessfoundry. Season 4 music is by Premium Beats. All audio is recorded and owned by Fearless Foundry.

Welcome back to Ditch the Lab Coat with Dr. Mark Bonta—a podcast where we cut through health hype with evidence, curiosity, and a good dose of scientific skepticism. In this special solo episode, Dr. Bonta takes a step back to reflect on what he's learned after recording over 70 episodes with experts across medicine, wellness, and psychology.Instead of chasing the latest biohacks and trendy do's, Dr. Bonta shares his take on the “don'ts” that could make the biggest difference to our health: don't load your pantry with ultra-processed foods, don't rely on fad diets without respecting your biology, don't ignore your mental resilience, don't keep screens in your bedroom, and don't underestimate the lifelong dangers of substance use—especially alcohol. Drawing from fascinating past guests and peppered with real-life anecdotes, this episode is packed with practical, evidence-based advice that's more about avoiding pitfalls than perfecting routines.So plug in as Dr. Bonta looks back, revisits his birthday reflections, and gives us a no-nonsense breakdown of the habits (and substances) to ditch for a healthier, happier life.Episode Highlights1. Courage to Lead Change — Courage is essential to make necessary healthcare changes; everyone knows what to do, but few are willing to go first. 2. Unlearning as Growth — Success requires letting go of outdated practices, even those we've clung to for decades. 3. Nurses Leading Change — Nurses are often the ones who recognize and push for better patient care, even in the face of resistance. 4. The Role of Clinical Experts — Real-time support from experts can turn ideas into action and prevent regression under pressure. 5. Listening to the Team — Culture change starts with listening to those on the frontlines and empowering their voice. 6. A Better Way to Wean Ventilators — Traditional weaning methods can fail; a spontaneous breathing trial may be more effective. 7. The Importance of Protocols — A clear process protects patients from inconsistency and ensures evidence-based care. 8. Sedation's Downside — Sedation can cause harm; it's time to shift from automatic comfort to mindful, minimal use. 9. The Awakening Moment — A pivotal story about witnessing patients walking while intubated—and the shift it sparked. 10. Belief Before Buy-In — Seeing isn't always believing. Sometimes you must believe there's a better way before you ever see it. 11. What's Possible in Patient Recovery — Awake and mobile patients can achieve more than we think—even while critically ill. 12. Learning From Others — Growth often begins by learning from those who've already done what we thought was impossible. 13. Walking While Intubated — Real-world proof that mobility while ventilated isn't just a theory—it's being done. 14. Staff Impact and Transformation — Watching patients improve has a lasting impact on the staff and the culture of care. 15. Changing ICU Culture — Creating an awake and walking ICU demands a mindset shift and persistent leadership. 16. Making It the New Normal — What was once considered extraordinary can become standard with the right support and structure. 17. The Ripple Effect — Positive change in one unit can influence an entire hospital—and beyond.Episode Timestamps01:00 — Podcast Reflections on Lifespan and Healthcare 04:59 — Living Well: Do's vs. Don'ts 08:33 — Avoid Junk, Embrace Healthy Eating 11:51 — Hormones, Dieting, and Healthy Habits 16:45 — Dangers of Ultra-Processed Foods 18:56 — Prioritize Sleep: Limit Bedroom Screens 23:43 — Breath Work and CBT for Anxiety 27:26 — Optimal Health: Focus on Don'ts 28:38 — Alcohol and Substance Use Dangers 31:43 — Reflections on Healthier LivingDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

Welcome back to the Shift with Elena Agar Podcast! In today's episode, Elena sits down with Lidia Axe, a dynamic guest whose journey takes us from her early days in Moscow, working part-time at a beer company, to building a successful corporate career at PwC, and ultimately, venturing into entrepreneurship and coaching. Lidia shares candid stories about how chance encounters shaped her career, the challenges (and realities) of building a brick-and-mortar business while raising a family, and what it really means to find fulfillment beyond climbing the corporate ladder.Together, Elena and Lidia dive deep into topics like generational differences in social skills, overcoming the fear of starting over, and why sometimes the best path forward is unlearning what the world has taught us and staying true to ourselves. Lidia's perspective on redefining success—shifting from outcome-based metrics to impact and connection—offers both inspiration and practical advice for anyone navigating their own career shift or considering starting something new.This conversation is packed with real-life insights, laughter, and the kind of honest advice you can't find in textbooks. Whether you're early in your career, thinking about a pivot, or looking for courage to step outside your comfort zone, Lidia's journey and Elena's thoughtful questions will leave you motivated to embrace your next shift. Time stamps:00:00 "Journey to PwC: Overcoming Recruitment"04:54 Unexpected Networking Opportunities07:42 Career Exploration at PwC11:59 Encouraging Real Connections Over Digital13:25 Grateful for Flexible Work Opportunities19:27 "Mama's Dream: Partnership & Business"22:00 Importance of Business Scalability26:10 Passion for Helping Solopreneurs27:10 Embracing New Beginnings33:09 "Value Every Individual's Impact"36:23 Accepting Different Lifestyles38:58 Unlearning for True Self-Discovery40:35 The Joy of Daring Adventures46:44 "Embracing Moving Meditation"48:44 Inspired Coaching Journey Amidst Challenges52:54 Inspirational Impact Through Storytelling54:57 "Awaiting Travel Experiences"Connect with Lidia on LinkedIn: https://www.linkedin.com/in/lidia-chmel/Website: https://getitdonecoaching.com/Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/Instagram: https://www.instagram.com/elenaagaragimova/Website: https://elenaagar.com/Listen on:Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wijIf you like this video, please like, subscribe, comment, and share! Your support is extremely valued! #careercoaching #careertips #careerresilience #futureofwork #careerstrategy

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

SummaryIn this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development.Chapters00:00 The Journey to Human Performance03:06 Mental Models and High Performance05:51 Unlearning for Growth08:59 The Balance of Rest and Performance11:48 From Fitness to Business Coaching15:02 The Pursuit of Value Over Aesthetics17:43 Nutrition Myths and Metabolism24:37 The Nutrition of Elite Athletes26:13 Mindset Shifts for Busy Executives28:18 Balancing Fitness and Longevity29:28 Adapting Workouts with Age34:17 Exploring Peptides and Sleep36:41 Daily Habits for Success39:43 Community and Future Projects42:58 Dopamine Control in the Modern World

On today's episode, we're diving into the fascinating connection between psychology and personal growth. Our guest, Meg Truccano, shares her journey from academia to coaching and explains why it's so important to rebel against societal conditioning and embrace your own story. We'll explore the power of saying no, the importance of self-trust, and practical ways you can start reclaiming your time and making more empowered choices today. Meet my guest: Meg Trucano, Ph.D., is a developmental psychologist and confidence coach for ambitious women who are ready to make a significant life change. She spent 15+ years conducting research for high-profile government agencies in the U.S., and like many other women, experienced exhaustion and burnout. After her experience with burnout, she created a coaching practice that helps women reconnect with their authentic selves to create fulfilling careers and lives. By integrating her corporate leadership experience and psychological expertise, she empowers women to fiercely protect their most valuable resources of time and energy, and inspires them to deeply reconnect with their sense of self-trust. Chapters 00:00 The Pursuit of Beauty 04:00 From Academia to Coaching 09:52 Owning Your Story 14:05 Unlearning and Rebellion 17:42 Building Self-Trust 23:53 Empowerment Through No 29:50 Connecting with Meg   Links and Resources:  ✨ Let's connect on IG —> instagram.com/kris10edwards_ ✨ Subscribe to the weekly newsletter—> www.amplifyambition.com/links ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!

Hey everyone! It's Pastor Paul and Pastor Joshua, and we're back—kicking off Season 5 of The School of Unlearning with fresh energy, plenty of laughs, and a whole lot of vision for what's ahead at Jacob's Well Church in 2025–2026.In this episode, we share a behind-the-scenes look at the exciting ministry year ahead as our church steps into a powerful season of growth and transformation.Oh—and we have exciting news! Over the summer, The School of Unlearning was recognized by MillionPodcasts.com as one of the Top 90 Lent Podcasts on the Web. Check out our super cool trophy! We're honored to be included on this list, but most of all, we're grateful for every one of you who listens, shares, and UNLEARNS with us!It's going to be a great year—so let's GO!

Unlearning Religion - ChangeThe change in our lives that comes from following Jesus is not a matter of willpower or self-effort. Because of the Holy Spirit in our lives, we have the potential for radical, organic growth and change. Peter talks about moving from selfishness to unselfishness, from enslavement to freedom, from foolishness to wisdom. He was talking about inward change, what we would call spiritual growth. If it’s not about willpower or self-effort, how then does spiritual growth happen?

How do we move from seeing grief as something to fix or overcome, to understanding it as a lifelong companion and guide? In this conversation with Rev. Dr. Jamie Eaddy CT, CTP - educator, death doula, founder of Thoughtful Transitions, and creative force behind The Ratchet Grief Project® - she invites us to reimagine grief as a friend who helps us navigate loss, change, and transition. Drawing from her personal lineage of grief through the deaths of her grandmother, cousin, and uncle, Dr. J. shares how these experiences shaped her work supporting individuals and communities, especially those living at the intersections of marginalization and oppression.  We explore: How personal experiences with family deaths shaped Dr. Eaddy's career path  Redefining grief beyond death - as our natural response to loss, change, transition, unmet expectations, unrealized dreams, and shattered assumptions  The concept of "befriending grief" - viewing grief as a companion and guide rather than something to overcome  The Ratchet Grief Project® - creating space for marginalized communities to grieve authentically without conforming to restrictive societal expectations  How racism, sexism, and systemic oppression create additional layers of grief for Black communities  The harmful expectations of "acceptable" grief Current trends in grief work, including the rise of death doulas and increased awareness of non-death losses  Unlearning narratives around strength, silence, and emotional suppression The importance of reclaiming parts of ourselves - like joy - that get left behind in survival     To learn more: Follow Dr. J. @drjamieeaddy on IG.  Visit Thoughtful Transitions Stay tuned for The Ratchet Grief Project coming Fall, 2025

True accessibility in public health education means designing with everyone in mind from the start, not treating it as an afterthought. Joining us today to talk about building more inclusive, learner-centered e-learning experiences is Leah Roman. Leah is the owner and principal consultant at Roman Public Health Consulting LLC, where she applies over 20 years of experience designing accessible training for public health and related workforces. In this episode, she shares how flexibility, empathy, and intentional design can help meet the needs of all learners, especially in virtual spaces. From transcripts to alternative text for visual images, Leah offers practical ways to reach adult learners and be as inclusive as possible through thoughtful design. Whether you're creating a course or sharing resources online, this conversation will leave you rethinking how to make your work more inclusive and impactful!Key Points From This Episode:How to gain access to the replay of the Bracing for 2025 Virtual Summit. [0:00]Introducing today's guest, Leah Roman, and her career background. [02:19]How Leah was first exposed to e-learning and the impact of the COVID-19 pandemic. [05:42]What accessibility means in e-learning and virtual environments. [08:23]A story from Dr. Joyee Washington about teaching biostats online. [12:50]Helping clients shift from in-person to online by rethinking learning goals and delivery. [15:29]How to understand and match the needs of your audience. [21:06]The importance of creating flexibility and choice in online learning. [22:29]Adapting for learners with visual challenges and describing images accessibly. [26:11]How to keep accessibility top of mind by building it into checklists and daily workflows. [28:46]Unlearning old presentation habits to better serve all learners. [31:29]What brings Leah joy in her work as a consultant. [33:59]Ways to connect with Leah and learn more about her work. [35:56]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

Culture tells us we are enough — that we can fix ourselves, fulfill ourselves, and find our worth from within. But what if that message is quietly crushing us? In this kickoff episode of the Unlearning Self-Help series, Sam dives into the popular belief that “you are enough” and lovingly replaces it with the freedom of biblical truth: You were never meant to be enough. Jesus already is. Through Scripture, personal reflection, and grace-filled truth, you'll be invited to lay down the pressure to perform and pick up the peace of walking in your identity in Christ. ⸻

What do men need to unlearn to become safe, emotionally available partners—and how does the red pill movement get it so wrong? In this conversation, I sit down with a Alex, therapist who calls himself anti–red pill and uses his TikTok platform to challenge toxic masculinity, outdated dating rules, and the emotional immaturity that keeps men from being good partners.   We talk about what men must unlearn to be truly safe for women to choose—and how our work aligns in helping both men and women build functional, respectful relationships.   We also unpack topics like “body count,” the influence of friend groups on emotional growth, and why emotional safety—not just status or confidence—makes the biggest difference in love.

In this episode, we are dipping into the archive from July 2024.  I explore our relationship with anxiety and overthinking. I once believed worry was part of my identity, only to discover it was a learned habit shaped by misunderstanding and fear. I share the insights and realisations that helped me and my clients find true peace and freedom, and return to a feeling of home that exists beneath all the noise.

Unlearning Religion - The Gospel and Pain It’s possible to be infinitely loved, infinitely treasured, and infinitely secure, and get cancer, lose a child, or experience infertility. How do people at the top of the ladder experience bottom of the ladder pain? Whether it’s physical, emotional, or psychological, our suffering ranges from disappointing to crushing. In a pain-averse culture, where we do everything to avoid it, the Gospel teaches that God uses it to make us more like Jesus.

On this week's Tech Nation, Moira speaks with Author Elaine Lin Hering, who joins me to talk about her book, “Unlearning Silence … How to Speak Your Mind, Unleash Talent, and Live More Fully.” Then, Dr. Neil Kumar, Founder and CEO of BridgeBio Pharma, explains why we can expect genetic diseases to be solvable in our lifetime.

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LLMs are so yesteryear. The next wave? Agentic browsers. While we're all rushing to bring personalization, company files and more into front-end large language models, agentic browsers have been quietly staking their claim as the next big thing in AI. We explain why.Try Gemini 2.5 Flash! Sign up at  AIStudio.google.com to get started. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn.Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:Agentic AI Browsers vs. Chatbots OverviewFive Advantages of Agentic AI BrowsersPerplexity Comet Agentic Browser Case StudyOpenAI ChatGPT Agent and Virtual BrowserMicrosoft Edge Copilot Vision Agentic FeaturesGoogle Project Mariner and Gemini UpdatesStartup Agentic Browsers: Fellow, Opera Neon, DIALogged-In State and Workflow AutomationFuture Trends: Agentic Browser Momentum AnalysisTimestamps:05:10 Unlearning for AI-driven Work09:54 Agentic Browsers: Enhanced Context Utilization10:54 "AI Communication Simplified with MCP"15:28 "Hybrid AI's On-Device Speed"18:10 AI Browser Evolution22:40 Google Project Mariner Overview27:30 Streamlining Analytics with Agentic Browsers30:31 Agentic AI in Browsers32:08 Agentic AI's Rapid EvolutionKeywords:Agentic AI, agentic browsers, agentic AI browser, AI in the browser, agentic workflows, large language models, LLMs, front end chatbots, AI chatbot, Perplexity Comet, virtual browser, browser automation, AI-powered browsers, Google Gemini, ChatGPT agent, OpenAI virtual computer, model context protocol, MCP, agentic workflows, A2A protocol, hybrid AI architecture, Chromium-based browser, Microsoft Edge, Copilot Vision, Project Mariner, teach a task mode, Gemini assistant, logged in content, richer context, task automation, cross-site task automation, multi-step task automation, browser memory, shadow windows, Eco framework, natural language agentic workflows, JavaScript agentic workflows, Neon Opera browser, contextual AI, offline AI tasks, cloud browser, Manus AI, multi-agent architecture, browser cookies, contextual assistance, prompt engineering, personalized AI browser experience, task completion AI, web automation, business workflow automation, 2025 agentic browser predictions, virtual desktops.Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info)

Enjoying this clip? Catch the full episode HERE Youtube: https://www.youtube.com/@PagingDrChanda Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

About Jameel Rehman Jameel Rehman is a multi-dimensional being: Conscious Technologist, Elite Technology Salesperson, Tech Sales Coach, Mentor, Comedian, Musician & much more!  After a decorated 10-year career as a Tech Seller at Telstra Enterprise & Cisco, Jameel built Tech Sales Academy to fix the global gap in fundamental Tech Sales education and pass on his expertise to the next generation. Over the last 5 years Jameel has gone through a spiritual awakening & complete transformation, sharing tools, systems and insights on his podcast The Binge Thinker. Jameel incorporates his learnings into his Academy to help his community completely transform their lives for the better and build abundant futures for themselves.  You can join Jameel's free Conscious Tech Sales community at www.skool.com/techsalesacademy or get weekly insights into Tech Sales & Personal Performance through his ‘1% Club' Newsletter. Episode Notes 00:00            Intro 09:51            Lesson 10: The universe is mental 15:46            Lesson 9: Discipline is divinity 22:50            Lesson 8: Own your story 32:34            Lesson 7: Unlearning is just as important as learning 38:47            Lesson 6: Passion is Free Energy 47:14            Lesson 5: Everything you want is outside your comfort zone 50:33            Lesson 4: Seek help, guidance, and community 56:59            Lesson 3: Emotional intelligence is a key to the universe 01:04:09      Lesson 2: You are a player in the Universe's game 01:08:24      Lesson 1: It starts with you

Unlearning Religion - Pre-Jesus Me vs. Post-Jesus Me Without Jesus we are helpless, terribly lost, and infinitely broken. With Jesus…? Accepted, healed, and on our way to become the masterpiece he created us to be. The Apostle Paul reminded the church in Ephesus how bad they were, how good they have it in Jesus, and how he created them for change. It’s a reminder for us too.

We want to hear from you.If you've been enjoying the show, we'd love your input. It only takes a minute to answer our listener survey, and your feedback really helps us improve the podcast: https://forms.gle/6j5GLzwK6GQF7Hzx7In this playful and provocative episode, Chris reunites with Jodie Cook—entrepreneur, author, and creative strategist—for a conversation about standing out, staying human, and showing up as your full self in a world ruled by conformity and AI.They explore the cultural pressure to "be normal," the rise of copy-paste personal brands, and why weirdness might just be your most valuable asset. From LinkedIn anarchy to fitness-fueled discipline, Jodie and Chris unpack how to build a brand (and life) that actually reflects who you are—and how being real is sometimes the weirdest thing of all.Timestamps:(00:02) – Why We Need to Get Weirder Online(01:19) – Turning Up the Dial on Your Personality(03:46) – Being a Lighthouse for Like-Minded Weirdos(04:25) – Unlearning the Pressure to Fit In(06:01) – What Counts as Weird (And Who Gets to Say?)(09:43) – Steve Jobs, Contrarians & the Price of Originality(12:09) – Context, Childhood & the Illusion of Normal(14:42) – LinkedIn, AI, and the Death of Strong Opinions(17:46) – Using Weirdness to Attract the Right People(18:07) – Fitness as a Life Hack (and Brand Differentiator)(22:10) – Can You Cheat Fitness? The Real Story Behind the Gains(27:11) – Craving Realness in a World of AI and Image(29:19) – Transparency, Weirdness, and the Power of DisclosureCheck out today's guest, Jodie Cook: Jodie's LinkedIn: https://www.linkedin.com/in/jodie-cook/Jodie's YouTube: https://www.youtube.com/@Jodie_CookCheck out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:

We want to hear from you. If you're open to a quick chat with our producer or any of the other options, it only takes a few seconds to sign up: https://forms.gle/Enzzpq5FCVQKbHV9A In this playful and provocative episode, Chris reunites with Jodie Cook—entrepreneur, author and athlete — for a conversation about standing out, staying human, and showing up as your full self in a world ruled by conformity and AI. They explore the cultural pressure to "be normal," the rise of copy-paste personal brands, and why weirdness might just be your most valuable asset. From LinkedIn anarchy to fitness-fueled discipline, Jodie and Chris unpack how to build a brand (and life) that actually reflects who you are—and how being real is sometimes the weirdest thing of all. Timestamps: (00:02) – Why We Need to Get Weirder Online (01:19) – Turning Up the Dial on Your Personality (03:46) – Being a Lighthouse for Like-Minded Weirdos (04:25) – Unlearning the Pressure to Fit In (06:01) – What Counts as Weird (And Who Gets to Say?) (09:43) – Steve Jobs, Contrarians & the Price of Originality (12:09) – Context, Childhood & the Illusion of Normal (14:42) – LinkedIn, AI, and the Death of Strong Opinions (17:46) – Using Weirdness to Attract the Right People (18:07) – Fitness as a Life Hack (and Brand Differentiator) (22:10) – Can You Cheat Fitness? The Real Story Behind the Gains (27:11) – Craving Realness in a World of AI and Image (29:19) – Transparency, Weirdness, and the Power of Disclosure Check out today's guest, Jodie Cook: Jodie's LinkedIn: https://www.linkedin.com/in/jodie-cook/ Jodie's YouTube: https://www.youtube.com/@Jodie_Cook https://jodiecook.comhttps://coachvox.ai Check out The Futur: Website: https://www.thefutur.com/ Courses: https://www.thefutur.com/shop Linkedin: https://www.linkedin.com/company/the-futur/ Podcasts: https://thefutur.com/podcast Instagram: https://www.instagram.com/thefuturishere/ Facebook: https://www.facebook.com/theFuturisHere/ Twitter: https://x.com/thefuturishere TikTok: https://www.tiktok.com/@thefuturishere Youtube:https://www.youtube.com/thefuturishere Check out Chris Do: Website: https://zaap.bio/thechrisdo LinkedIn:https://www.linkedin.com/in/thechrisdo/ Facebook:https://www.facebook.com/BizOfDesign Instagram:https://www.instagram.com/thechrisdo/ Twitter:https://x.com/thechrisdo TikTok:https://www.tiktok.com/@thechrisdo Threads:https://www.threads.net/@thechrisdo Zaap: https://zaap.bio/thechrisdo Clubhouse:https://www.clubhouse.com/@thechrisdo Behance: https://www.behance.net/chrisdo

Ever catch yourself diving headfirst into the latest diet trend one minute, then eating all the goodies the next? Yup, me too! If you've ever questioned health advice, felt pressure to look a certain way, or struggled with self-kindness, this episode is for you!Today, I'm sitting down with the fabulous Rachel Goodman—a registered dietitian, body image expert, and all-around truth-teller—to unpack the mixed messages we receive about health, weight, and self-worth.What You'll Learn in This Episode:

Have you ever wondered why the Bible doesn't always make sense, even after years of reading or attending church? In this episode of Seek Go Create, host Tim Winders kicks off a five-part series exploring the real story behind the pages of scripture, and why true understanding requires more than just effort or hustle. Drawing inspiration from C.S. Lewis, Bono, and his own life journey, Tim invites you to discover what it means to move from striving and performance to genuine peace and transformation. If you've ever felt stuck or confused in your faith, this conversation will give you fresh courage to explore what might be missing—hint: it's not “trying harder.”"What if the thing you're missing isn't more effort, but just having more peace?" - Tim Winders Access all show and episode resources HEREReasons to Listen: Explore Why the Bible Often Feels Confusing: Tim Winders shares his own journey of struggling to understand the Bible, even after decades in church, offering fresh insights into why scripture sometimes doesn't make sense—and what to do about it.Discover the Life-Changing Concept of the “New Man”: Drawing inspiration from C.S. Lewis and a recent interview with Bono, this episode digs into powerful ideas about identity, transformation, and finding true peace rather than endless hustle.Get a Candid Look at Faith “Unlearning”: Tim opens up about losing everything, walking away from hustle culture, and the process of unlearning religious habits to finally discover what the Bible's story is really all about—paving the way for listeners to reflect on their own spiritual journey.Key Lessons:Striving vs. Abiding - Tim shares his personal journey from living in “hustle culture”—believing success comes only through striving and effort—to discovering the power of peace and abiding. Sometimes, what we're missing in life and faith isn't more effort, but a deeper sense of peace.Identity Over Performance - A recurring theme is the difference between basing your value on performance versus identity in Christ. Tim highlights that many of us, even in spiritual pursuits, get caught up in proving ourselves, when the biblical message is really about transformation—becoming a new creation rather than simply improving the old self.Unlearning in Order to Re-Learn - Despite decades of church involvement and biblical study, Tim realized he didn't fully grasp the Bible's overarching story. Real growth began when he allowed himself to unlearn surface-level interpretations and prosperity-focused readings, creating space to rediscover the true narrative of scripture.The “New Man” Concept - Drawing inspiration from C.S. Lewis's “Mere Christianity” (specifically the concept of the “New Man”), Tim explores the idea that genuine transformation in Christ isn't about minor self-improvement, but becoming a whole new version of ourselves—calm, secure, and truly at peace.Scripture Should Lead to Peace, Not Pressure - Tim emphasizes that misunderstanding our identity leads to faith feeling like pressure and obligation. When we really understand who we are in Christ, scripture becomes a source of peace, not stress—and the Bible's story shifts from being a book of rules to an invitation to personal and spiritual transformation.Episode Highlights:00:00 Introduction to the Series00:24 The Journey of Understanding the Bible03:04 Setting the Stage: Location and Setup04:41 Personal Journey and Struggles05:24 The Turning Point: Bono and C.S. Lewis11:33 The Concept of the New Man24:25 Contrasting the Old and New...

Dr. Elia Gourgouris—known as America's Happiness Doctor—is a positive psychology expert, executive coach, and bestselling author of Seven Paths to Lasting Happiness. Through his books, keynotes, and coaching, Dr. Elia has helped hundreds of thousands of people achieve happiness and success in their personal and professional lives. He's also the founder of The Kindness Factor International, a movement and soon-to-be film inspiring global acts of kindness. On this episode we talk about: Dr. Elia's journey from driving a taxi to pay for college to becoming a leading happiness expert The difference between being “nice” and being truly kind—and why kindness is a superpower for happiness How money relates to happiness: the threshold effect, survival mode, and why abundance is about mindset, not just bank balance Unlearning limiting beliefs about money and success, especially for those with religious or cultural programming The power of gratitude in adversity and why self-forgiveness is a cornerstone of lasting happiness Practical exercises for self-forgiveness and breaking free from the weight of past mistakes How internal self-talk shapes identity and why treating yourself with compassion changes everything The dangers of scarcity thinking—even for those who “have enough”—and how to cultivate abundance and peace Dr. Elia's upcoming film project on kindness and his mission to inspire a global movement Top 3 Takeaways Money Buys Freedom, Not Happiness: Once your basic needs are met, more money doesn't make you happier—happiness is an inside job, built on gratitude, kindness, and self-acceptance. Self-Forgiveness Sets You Free: Carrying guilt and self-criticism is like wearing a backpack full of rocks. Forgiveness—especially for yourself—is the key to emotional freedom and lasting happiness. Don't Procrastinate Your Happiness: Stop waiting for the next milestone to be happy. Life is precious—choose happiness and kindness now, not “when” you achieve something. Notable Quotes “Money is not the enemy. Money equals freedom—not the love of money, but money itself is necessary in this world.” “Happiness is a choice, but it's also a skill set.” “Forgiveness is freedom. The ultimate act of self-compassion is to forgive ourselves.” Connect with Dr. Elia Gourgouris: Website: https://www.dreliagourgouris.com/

Guilt and shame: the uninvited passengers secretly driving the bus. In today's episode, we're pulling back the curtain on how these emotions silently shape our actions—especially if you're someone with insecure attachment. From overgiving and people-pleasing to taking responsibility for other people's feelings, we unpack where guilt and shame come from, why they're so sticky, and how to gently start loosening their grip. You'll walk away with practical ways to poke holes in the guilt-shame narrative so you can show up more fully as yourself.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

This week on Wine After Work, I'm joined by Arivee Vargas — award-winning executive coach, bestselling author of Your Time to Rise, host of the Humble Rising Podcast, and a fierce champion of empowering women to break free of limiting beliefs. Arivee draws on nearly two decades of legal and corporate executive experience to guide high-achieving lawyers and corporate leaders toward more confidence, clarity, and fulfillment. We talk about: ✅ How to unlearn the beliefs that hold you back ✅ Practical ways to protect your energy and time ✅ Lessons from her career pivot from law to executive coaching ✅ Work-life harmony as a leadership strategy ✅ Her journey as a first-generation Latina breaking barriers Arivee's insights will inspire you to think bigger, dream bolder, and create the career and life you truly want. Resources Mentioned in This Episode:

If you've found yourself stuck in overdrive, constantly pushing past empty, or saying "yes" when your body is screaming "no," this solo episode is for you. Megan explores the four crucial boundaries she had to implement after her own intense burnout season.This isn't theory; it's lived experience. Megan shares the raw truth about what changed, why it had to, and how these boundaries helped her reset, reclaim her energy, and build a more sustainable life and business. Will you take action to help you slow down and course-correct before burnout forces your hand?In this episode, you'll learn about:Why Megan's late 2023/early 2024 burnout was a catalyst for radical change.The profound impact of treating yourself like a robot (and why it will eventually catch up).How setting boundaries can help you reclaim your energy and redefine success.Episode Timestamps:00:01:43 – Feeling stuck in overdrive00:07:05 – How can you create space for repair and restoration in your busiest days?00:13:30 – What happens when your helpfulness leads to deep exhaustion and resentment?00:23:45 – How can you stay informed without being overwhelmed by the world's weight?00:29:40 – What if your commitments are draining you instead of fulfilling you?00:40:00 – A simple way to pause before saying "yes"Let's Work Together:Book a 90-Minute Clarity CallJoin Our In Person VIP CEO DayToday's episode is brought to you by The Planner's Vault—your go-to resource for wedding pros who want to grow, connect, and thrive. If you're looking for expert education, a supportive community, and real-talk guidance to elevate your business, come join us inside The Vault. We'd love to have you!For Real on Social Media:Instagram: https://www.instagram.com/forrealwithmegan/Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

This episode is personal. My husband and I sit down for an open, honest, and vulnerable conversation about what it means to reparent ourselves while raising our son. It's a raw look at how childhood experiences—good and bad—shape us as adults, and how we can consciously break harmful cycles for the next generation. In this conversation, we explore: ✨ What “reparenting” really means—and why it's not about blame, but awareness and healing