Podcasts about Unlearning

Back when I first worked with Jana Werner at Tesco Bank, I saw firsthand how a crisis could be a crucible for innovation and transformation. Her ability to unlock potential in even the most challenged teams was unforgettable. Now, teaming up with Phil Le-Brun—a transformational leader I came to know through his work at McDonald's—they've co-authored The Octopus Organization, a guide for thriving in an age of continuous transformation.In this episode, we go behind the scenes of their book and explore the anti-patterns that hold organizations back, the behaviors leaders must unlearn, and the mindset shifts required to succeed when change never stops. Whether you're a CEO, change agent, or team lead, you'll leave with small, actionable experiments to start evolving your organization—today.Key TakeawaysUnlearning blame-based leadership: Shifting focus from fixing people to fixing systems unlocks performance and trust.Spotting anti-patterns in everyday behavior: Habits like jargon, silos, and avoidance subtly block progress.Embracing uncertainty in leadership: Probabilistic thinking builds better decisions and psychological safety.Driving transformation through small experiments: Distributed action outperforms top-down mandates.Leading with curiosity in the age of AI: Execs must actively engage with tech to stay relevant and credible.Additional InsightsBehind the book: Why The Octopus Organization centers on 36 anti-patterns and how they uncovered themReal-world leadership stories: Lessons from Tesco Bank, McDonald's, Amazon, and FerrariTransformation fatigue is real: Overengineered change efforts often create fear and resistanceAlignment breakdowns in leadership teams: Many transformations fail because leaders aren't truly on the same pageReframing performance: Asking “what did you stop doing” reveals deeper impact than traditional goalsEpisode Highlights00:00 – Episode RecapJana Werner shares how she took over a struggling tech team, discovered their true strengths, and transformed their performance by rebuilding culture and trust. Phil Le-Brun describes the importance of creating a culture of trust in organizations, allowing people to test ideas and make a real difference.02:46 – Guest Introduction: Jana Werner & Phil Le-BrunBarry O'Reilly introduces guests Jana Werner and Phil Le-Brun, describing their collaboration during times of crisis at Tesco Bank, their leadership backgrounds, and their shared vision for adaptive, purpose-driven organizations as captured in their new book.04:36 – Revitalizing a Demotivated Team at Tesco BankJana Werner narrates how she took over a demotivated technology team, overcame her initial preconceptions, and transformed the group into a top-performing unit by changing culture, empowering individuals, and shifting organizational dynamics.07:07 – Lessons from McDonald's: Balancing Centralization and AgilityPhil Le-Brun explains McDonald's transformation journey, the need to unify local and corporate efforts, and the financial impact of building trust and alignment.10:16 – Learning from Industry LeadersPhil recounts interviews with CEOs like Indra Nooyi and Benedetto Vigna, highlighting that true leadership requires humility, storytelling, and ongoing curiosity.14:14 – Unlearning the Need for CertaintyJana Werner discusses shifting away from needing all the answers and embracing uncertainty, drawing on insights from Annie Duke and other...

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Mother Pooski is BACK with a solo episode—and it's the reality check you didn't know you needed.If you've been feeling stuck (in a 9–5, a relationship, your past, or the pressure to have every step figured out), this is your reminder that your life is a blank canvas and you can rewrite it. We're talking manifestation, identity shifts, breaking conditioning, reframing trauma, escaping the comparison trap, and using astrology + Human Design as a blueprint to step into main character energy.Limitless Challenge of the WeekDownload Astra using this link for a FREE 1 month trial (then it's $19.99/month after the free trial ends).Copy/paste prompts:“What are my North Node and South Node placements (sign + house) and what do they mean for my life path?”“Explain my Saturn placement (sign + house) and any challenging aspects—what lessons am I here to learn?”“What are my exalted and debilitated placements and how do they show up in my personality and life?”“What is my highest-degree planet and what does it suggest about my purpose/career themes?”If this episode hit, don't forget to rate, follow, and leave a comment—it helps Limitless reach more pooskies who need this message

#185 - Why Your Diet Keeps Failing (and What Actually Works Instead) with Adi Wyshogrod, RD Stop Dieting, Start Healing: Rewiring Your Relationship with Food with Adi Wyshogrod, RD What if your “food problem” isn't actually about food at all? In this episode, I sit down with Adi Wyshogrod, registered dietitian and co-founder of Everlong, a national telehealth nutrition counseling company that's completely rewriting how people experience nutrition care. Instead of handing out another meal plan or macro chart, Adi and her team help people uncover why they eat the way they do — and how to finally build habits that stick through every season of life. We talk about how behavioral nutrition is changing the game — blending psychology, emotional intelligence, and evidence-based dietetics — so people can stop “starting over” every Monday and start creating real, lasting change. You'll learn:

How can you be proactive in your inclusivity?...Today, Abbie, Jamie, and Celia explore disability through the lens of a communication perspective, talking about transforming exclusion into inclusion in every space, changing narratives to focus on "the problem" as an inaccessible society rather than any one disabled individual, unlearning our internalized ableism as a necessary step for all of us, becoming proactive rather than reactive in our inclusive accessibility practices, and creating space for more stories that acknowledge both the systemic nature of ableism with the individual experiences of disability. ...Jamie Shields is a multi-award-winning Disability, Speaker, Trainer and Consultant, Content Creator and Disability Advocate, Registered Blind AuDHD Rhino, the UK's 2nd most influential grassroots Disability advocate. Celia Chartres-Aris is a Disabled Government Advisor, Founder & Investor, Multi-Award Winning Campaigner and Lobbyist, Researcher, Policy and Legal Expert, Speaker and Consultant, recognised as the UK's most influential Disabled person. Together, they are the founders of Disabled By Society, a 100% Disabled owned and led business transforming exclusion to inclusion. 17% of the world's population identifies as Disabled, making us the largest minority group in the world. Despite this, ableism is one of the most under addressed, under-discussed, and underrepresented conversations in society. Society is failing to unlearn our inherent ableism. Everyday, Disabled people face aggressions, encounter inaccessible barriers, are excluded, overlooked, treated as a burden, or seen as a problem to be fixed. As a result, Disabled people are often left to manage internalised ableism in this ableist society. We are on a mission to change this. We cant sit back and do nothing. We partner globally across all sectors to remove the ableism ingrained in cultures, recruitment, products and services, policies, and everything in between. We make the uncomfortable comfortable, ending cycles of oppression and creating an inclusive society that is accessible, empowers, represents and provides opportunity for everyone. Our ground-breaking research and policy work has fed into reviews and cited across the world as never-before-seen data by and for the Disabled community. And through policy, lobbying, consultancy, training, an award-winning podcast, Celia and Jamie deliver award-winning solutions that transform Disability exclusion to inclusion. Having worked with some of the biggest brands and charities in the world, creating systematic change for the 2 billion people affected by ableism.Order Jamie and Celia's book, Unlearning Ableism: The Ultimate No-Nonsense Guide to Understanding Disability and Unlearning Ableism. ...Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

Join Dr. Judith in this heartwarming and insightful episode as she explores the concept of stillness amidst the hustle and bustle of the holiday season. Through a series of touching stories and four key principles, represented by the acronym GIFT (Gratitude, Inner Listening, Faith, Tranquility), Dr. Judith illustrates how finding inner peace can transform how we experience the holidays. Whether it's through the gratitude found in a quiet moment, the inner listening that reconnects us with our divine purpose, the steadfast faith during times of loneliness, or the tranquility amidst chaos, this episode provides a spiritual guide to cultivating a silent flame within. Embrace the true essence of the season and discover how to celebrate with a heart full of presence and peace.Timestamps:00:00 Introduction: The Symphony of December00:59 Exploring Stillness in the Season of Sound02:39 The Gift of Gratitude05:07 Inner Listening: Hearing the Whisper Within08:04 Faith: Trusting the Light When You Can't Feel the Heat09:57 Tranquility: The Practice of Holy Rest12:30 The Soul's Perspective on the Holidays15:09 Practical Tips for Maintaining Inner Peace16:28 Conclusion: Embracing the Silent Flame

How to walk in His peace while waiting for our conquering King. Speaker: David Santos This sermon was preached on Sunday December 7th, 2025.

In this episode of Bridging Borders, we dive into the academic pressure so many international and Asian students grow up with. The expectation to be the “smart one,” to excel, and to justify the sacrifices our families made. We explore where this gpressure really comes from: family pride, community expectations, cultural stereotypes, and the education systems we grew up in. From India's rote-learning competition to Dubai's school rankings to the UK's assignment-heavy university style, we unpack what it means to constantly measure your worth through grades. We talk about academic validation, perfectionism, burnout, friendships affected by stress, and the guilt of choosing between studying and social life. Along the way, we share real tips that actually help like routines, music, body doubling, boundaries, and finding the right people to study with. This episode is a reminder that you're not alone, you're not behind, and you're so much more than your grades.00:00 Intro00:52 Asian stereotyping and academic pressure explained02:10 Pressure to be the “the smart one”04:05 Where does the pressure actually come from?05:10 Unlearning childhood academic expectations at uni07:00 Studying as a coping mechanism08:12 Moving countries, switching systems, culture shocks in education.10:25 India vs Dubai vs UK: Academic systems compared12:45 The UK university structure explained14:00 Assignments vs Exams - Which is easier? 15:20 Studying habits in India - One night before exam prep culture and memorising16:40 Useful Tips & tricks for students18:30 Routines and building discipline - Why 5AM studying works for one of us — and not for the other20:00 How to focus when your brain refuses to be quiet21:15 Body doubling & library culture -Why studying around other people actually works22:10 academic stress, friendships and choosing your “study people.”23:40 Saying no and protecting your time without losing friendships25:05 Meeting the right people at uni 26:00 You're not alone. Everyone is struggling more than they admit.26:40 Outro-Send us your episode ideas

Brandon Ganch, aka The Mad Fientist, joins us to share how he’s trying to break some of the frugal habits that allowed him to retire at the age of 34. He is one of the earliest analytical voices in the FI movement, known for treating FI as a systems problem. He leverages his background in computer science, strong preference for systems thinking, experimentation, and automating FI decisions to bring unique perspectives and ways of thinking to the FI space. Brandon retired extremely early, then realized he needed to redesign his post-FI life, not just his finances. Most people in the world can’t imagine training themselves to spend more money, but in this space, we totally get it. Brandon walks us through all the experiments he’s done around spending money to retrain how he thinks about spending decisions. He covers specific examples of how he is reframing things as well as the increased happiness he’s experiencing thanks to these purchases. Topics covered include: How to recalibrate your brain to determine which spending decisions are really worth your time based on net worth Setting aside “Cash Machines” for future purchases Running spending experiments and setting spending rules Breaking old psychological traps to overcome frugality And so much more. If you found the episode valuable, please share it with a friend! Links from The Episode Wealth Machines (https://wealthmachines.co) – Join as a beta tester before December 12th Mad Fientist Website (https://madfientist.com) Financial Independence Podcast (https://www.madfientist.com/podcast/) YouTube Interview https://youtu.be/mrWl40q_K64 Join the Community We'd love to hear your comments and questions about this week's episode. Here are some of the best ways to stay in touch and get involved in The FI Show community! Grab the Ultimate FI Spreadsheet Join our Facebook Group Leave us a voicemail Send an email to contact [at] TheFIshow [dot] com If you like what you hear, please subscribe and leave a rating/review! >> You can do that by clicking here 

I recently joined Preston Douglas Boyer on his Liquid Life podcast for a wide-open, deep dive into my experience of waking up to what truly matters in my life. It gave me the chance to share my unfiltered truth in a big way.We explore my evolution and lessons as a father, my path through psychedelics, and how all of it weaves together to support a new way of being in the world. So if you're unlearning the roles you once held and feeling the pull toward a new identity, I hope you'll listen in.ResourcesWatch This Episode on YouTubeConnect with Douglas:Douglas' InstagramLiquid Life InstagramLiquid Life PodcastLiquid Life YouTubePreston Douglas Boyer ArtConnect with Cal:Instagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSponsors:BERSKI: Use code UNLEARN for the best holistic, nutrient-dense meat sticks in the gameCheck out all of the amazing discounts from our Sponsors

What if the Christmas story you cherish is both richer and smaller than you think? Clint and Michael explore what Scripture actually tells us—and what generations of tradition have added along the way. Join us for a fresh, grace-filled look at the Nativity. Don't forget to like and subscribe for more insightful discussions! Learn more about the Further Faith Podcast, subscribe to the audio podcast or email notifications, and browse our entire library at https://furtherfaith.org. Did this conversation raise a question or do you have an idea for a future series? We would love to hear from you! https://furtherfaith.org The Further Faith Podcast is a ministry of First Presbyterian Church in Spirit Lake, IA (https://fpcspiritlake.org).

In this episode, we talk about what it really looks like to unlearn urgency. How slowing down is not a sign of falling behind but a shift toward intention. It is noticing when everything feels rushed and giving yourself permission to move in a way that actually feels realistic for your life.Connect with us:@herworkmatters_ @dbestevaaa@z.shanise Beat Provided By https://freebeats.io Produced By White Hot

SummaryIn this episode, Robert Bolden shares his personal journey of transformation through faith, emphasizing the importance of the Holy Spirit, persistence in prayer, and the significance of community among believers. He discusses the concept of resurrection and its foundational role in faith, while also encouraging listeners to unlearn previous misconceptions and fully surrender to Jesus for a transformative experience.TakeawaysThis process has transformed my life over the years.The beauty of nature can inspire a sense of community and knowledge that God did this.Allowing the Holy Spirit to guide can relieve pressure and lead to joy.Persistence in is crucial for spiritual growth.Community support is vital for followers of Jesus.Understanding resurrection is key to faith.It's not about religion, but about following Jesus.Unlearning past beliefs can lead to new revelations.Surrendering to Jesus brings peace and healing.Engaging with scripture can facilitate personal transformation.Chapters00:00 Introduction and Personal Reflections02:33 The Power of the Holy Spirit05:12 Persistence in Faith07:01 The Importance of Community08:44 Understanding Resurrection and Faith12:36 The Journey of Unlearning and Surrendering

In this episode of The Unlearn Podcast, Barry O'Reilly is joined by Steve Elliott, a serial entrepreneur, product leader, and investor with two decades of experience advising high-growth companies. Steve is the founder of Dotwork, an AI-driven platform that connects strategy to execution, and co-founder of The Uncertainty Project, a community for product leaders focused on better decision-making.He previously served as Head of Product at Atlassian, where he helped scale Jira Align after selling his company AgileCraft for $166M—earning recognition as a Fortune Best Small Business in America and a finalist for the Ernst & Young Entrepreneur of the Year. With five successful exits under his belt, Steve brings rare depth to the art of building and unbuilding what no longer serves.In this conversation, Barry and Steve explore how to design for the messy reality of modern work, the role of unlearning in leadership, and how AI is redefining what it means to be a decisive company.Key TakeawaysFrom CTO to CEO – Why Steve transitioned from tech leader to founder and the personal growth that came with it.Scaling after acquisition – The emotional and strategic shifts required when your startup becomes part of a larger machine.Why strategy execution breaks – Most alignment tools assume order—Steve builds for complexity.Agentic AI in the enterprise – How Dotwork uses knowledge graphs and AI to surface insight in context, not just dashboards.Decisive companies – What it really means to help leaders make faster, more confident decisions.Additional InsightsUnlearning the idea that startups are for the young—Steve didn't found his first company until his 40s.How Dotwork is building a “context memory engine” for both executives and AI agents.The future of AI-native tools isn't more interfaces—it's less friction and smarter context delivery.Why the most valuable enterprise products aren't flashy—they're quiet, ambient, and deeply integrated.Episode Highlights00:00 – Episode RecapSteve Elliott shares how each startup exit taught him something new—but also how returning to the founder's seat means unlearning old assumptions. Now, with Dotwork, he's not just building a tool—he's rethinking how organizations make decisions in complexity.01:45 – Guest Introduction: Steve ElliottBarry introduces Steve Elliott, founder of AgileCraft (acquired by Atlassian) and CEO of Dotwork, with a track record of five successful exits and a deep focus on enterprise work management.03:40 – Early career shiftsFrom a consulting career at PwC to software experiments that took off—how Steve found his way into entrepreneurship.08:55 – From technologist to founderThe value of combining tech expertise with business empathy—and why startups offer unmatched learning opportunities.11:05 – Unlearning post-acquisition mindsets What Steve had to unlearn transitioning from CEO to leader within a larger company—and back again.13:36 – Building tools for strategic decisionsWhy enterprise tools fail to support real-time, strategic decisions—and how Steve is tackling the problem differently.17:50 – The rise of agentic frameworksHow Dotwork is using knowledge graphs and agentic AI to reflect the dynamic, decentralized nature of modern...

What does it mean to lead with empathy in a world that seems increasingly polarized and divided? In this episode of Hearth 2 Heart, Gayathri Shukla sits down with Dr. Vidya Narasimhan - senior scientist at Eupraxia Pharmaceuticals and Chair of the Board at Lotus STEMM (2021-2025) to explore:Why empathy is a strategic strength, not weaknessThe tension of holding power and vulnerability  - building on insights from the Breaking Barriers project at Lotus STEMWhy “you shouldn't have to be brave to belong”Tune in for this rich and reflective conversation on people-first leadership.  Resources mentioned in the episode:Lotus STEMM Breaking Barriers Campfire Kinship Vidya's LinkedIn

Weakness, Wrath, and Witness: The Great Reversal Speaker: Pastor Janelle  This sermon was preached on Sunday November 30th, 2025.

In this solo Q&A episode, I'm answering the questions so many of you have asked me over the past few days—about ego, identity, relationships, breakups, shadow work, discipline, grounding, and what the spiritual path actually looks like in real life.I share honestly about the subtle ego patterns I still face, how I navigate heartbreak with grace, what it means to “perform” spirituality versus actually live it, and the practices that keep me connected when I fall off center. I also speak about dating, celibacy, intimacy, and how I think about love at this stage of my life.Get 15% off Magnesium Breakthrough from BiOptimizershttps://www.bioptimizers.com/knowthyself Use code KNOWTHYSELF for 15% off!Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:25 How do you feel about people using spirituality as an identity?04:34 What is a subtle form of ego that you still catch yourself falling into?06:22 Relationships ending08:30 I would like to hear about your struggles10:19 How do you stay & grow in a relationship when your partner doesn't meet you in that growth?13:50 What are your top spiritual books?14:39 What's the simplistic way you ground yourself when you feel an imbalance?15:50 Who is André underneath all the labels?17:35 Do you ever fall off your practices with meditation or music?19:26 Are you single?22:23 - Ad - BiOptimizers23:47 What do you use to know yourself deeply?25:27 What makes you most optimistic about the future of humanity?27:38 Which meditations do you practice?28:37 How did you believe so much in yourself to create something at this scale?30:31 What's your vision for KT for the coming year?32:57 When did you start playing piano?33:40 What practices keep spiritual insight grounded and accountable?34:36 What illusion do you see most are still caught in without realizing it?37:55 What was your earliest experience that awakened you to God within?40:35 How do you know it's your calling when it comes?44:25 Do you think the more one knows themselves, the harder it is to fall in love?48:03 Do you believe in free will?51:26 How are you approaching dating and relationships?52:54 What is the most overlooked doorway in consciousness?53:54 What's the deepest question you can ever imagine asking yourself?55:21 What you feel is most important for calling in sacred union, your person?57:06 What are some of the biggest patterns you've unraveled in yourself?59:22 How were you raised spiritually/religiously?1:00:55 What kind of diet do you follow & why?1:02:04 What was the book that launched you into seeking?1:03:20 What's the deepest truth you've met this year?1:03:58 Do you as André think that God is consciousness?1:05:49 Do you still go through episodes of depression?___________Episode Resources: https://www.substack.com/@andreduqumhttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com

Can you really rewire a lifelong limiting belief in just 15 minutes, without therapy, meditation, or years of self-help?Joel Bein says YES… and in this episode, he proves how!In today's Journey to Legacy conversation, I sit down with Joel Bein, founder of Human Liberation, to explore the surprising truth behind self-doubt, anxiety, and inner freedom. Joel has developed a breakthrough “unlearning” method that helps entrepreneurs remove the mental blocks that sabotage success — fast.Instead of adding more routines, more habits, or more mindset hacks… Joel shows why the real transformation comes from letting go, not doing more.And for the first time on the show, you'll hear a live belief-clearing session, where Joel guides me through rewiring a deep, money-related limiting belief rooted in childhood. This is raw, unscripted, and truly life-changing.Whether you're a founder, creator, leader, or someone carrying silent self-doubt, this might be the most important conversation you listen to this year.

  In this episode, explore the concept of unlearning silence with Elaine Lin Herring, a faculty member at Harvard Law and a bestselling author. Elaine discusses her book 'Unlearning Silence' and shares the toll of societal and personal expectations on our lives, particularly for women and immigrants. She delves into the importance of finding one's voice, understanding personal needs, and making intentional choices for a more aligned and fulfilling life. Through personal anecdotes and professional insights, she offers practical advice for overcoming self-doubt, utilizing our unique talents, and creating a life that's truly yours.   Timestamps 01:14 The Burden of Expectations & Breaking Free from the Past 07:41 Rediscovering Your Voice, the Power of Self-Expression 14:56 The Journey to Unlearn Silence 27:37 Navigating Life's Uncertainties & Embracing Possibilities Amidst Challenges 30:06 Reevaluating Career Paths & The Importance of Market Awareness 31:55 Balancing Gratitude and Ambition, Exploring New Opportunities 40:10 Strategic Silence and Intentional Choices   About Elaine Lin Hering Elaine Lin Hering is a speaker, facilitator, and former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for a global leadership development firm. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She was named a Thinkers50 global management thinker to watch and is the author of the USA Today Bestselling book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin). Connect with Elaine Connect with Elaine on LinkedIn Subscribe to Elaine's Newsletter    _________________________________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

"As a physician in training, we have been trained to believe that we are the leaders of every team. That we should know more than anyone in the room, or we must not be a good doctor. Throw that out." Dr. Saria Saccocio spent months during COVID not sleeping, trying to solve every problem herself while managing care for 1.3 million people. She was drowning under the weight of leadership until she had an epiphany that would fundamentally change how she leads: "Maybe I don't have to have all the answers myself. Perhaps I'm not the only one who comes up with solutions." That realization—that her medical training had actually taught her the wrong leadership model—became the foundation of her approach as Chief Medical Officer of Essence Healthcare. Five years later, she describes watching her team shift "from a brain drain to a recharge," becoming one of the most creative and innovative teams she's ever led. Dr. Saccocio's leadership philosophy centers on what she calls "let go and lead"—a mantra she returns to whenever anxiety creeps in. "Leading is not always directing," she explains. "Leading is inspiring, empowering and enabling everyone to sit at the table, speak up, show up, and do things. Build everyone else's confidence." After a year with Essence, she's most proud not of her own decisions but of "the work that they do, the creativity that they have now that they're working across swim lanes and doing things together." This approach hasn't just prevented burnout—it's unlocked innovation. From eliminating prior authorizations through physician collaboration to providing Oura rings to Medicare Advantage seniors, Essence Healthcare's solutions emerge from empowered teams, not top-down mandates. What makes Dr. Saccocio's perspective particularly powerful is her refusal to abandon clinical practice. After two decades as a family physician, she still sees patients at a free clinic, maintaining what she calls "a sacred relationship" that keeps her grounded in the vulnerability patients experience. Her closing advice to women leaders is deceptively simple but hard-won: "Don't forget to be you. Let's stop trying to be someone else. You are at that table because you are you. Bring your whole self to work. Bring your whole self wherever you go." Key Insights: Why physician training teaches the wrong leadership model—and how to unlearn it How "let go and lead" prevents burnout while unlocking team creativity Why continuing clinical practice makes you a better executive leader The shift from brain drain to recharge: building teams that energize each other How to lead without directing: inspiring, empowering, and enabling others Why bringing your whole self to work is the most revolutionary leadership act The connection between seeing whole people as patients and leading whole people as teams About the Guest: Dr. Saria Saccocio is Chief Medical Officer at Essence Healthcare, a 21-year-old regional Medicare Advantage plan with consistently high star ratings. A practicing family physician for over two decades, she previously held leadership roles at CareMore Health, Elance Health, Securas, Carilion Health, and LifePoint Hospitals. She continues seeing patients at Greenville Free Medical Clinic. Recorded live at Nashville Sessions conference. Health Podcast Network Chapters 00:00 - Redefining Physician Leadership 01:11 - Why ESSENCE Healthcare 04:04 - Navigating Medicare Advantage Disruption 12:35 - Why She Still Practices Medicine 18:33 - OURA Rings and Digital Health Literacy 24:28 - Leadership Evolution: The COVID Moment 29:33 - Bring Your Whole Self to Work Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Saria Saccocio on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

In today's solo episode, Lindsay is sharing how you can unlearn the incorrect way the history of Thanksgiving is often taught to students at school, in order to discuss and have children relearn it in a more accurate manner at home. Hope you enjoy!    Liked this episode? Rate, review, and share!   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/238

The Persecuted Church Speaker: Pastor Janelle This sermon was preached on Sunday November 23rd 2025.

In this edition of Mistake of the Week, Mark Graban tells a story that didn't appear in any safety report or headline — it happened on a pickleball court. Early in learning the sport, Mark found his old tennis instincts taking over, leading to a very incorrect serve and a moment of embarrassment. What followed was a small but meaningful lesson in feedback, psychological safety, and the challenge of unlearning deeply wired habits. Supportive coaching, timely correction, and a friendly playing environment turned an awkward mistake into a productive one. Mark reflects on why unlearning is often harder than learning, and how leaders can create conditions where people feel safe enough to improve.

On today's episode of the Illumination by Modern Campus podcast, podcast host Shauna Cox was joined by Julia Denholm to discuss the shift from stated commitments to embodied practice and the importance of learning spaces that embrace discomfort as part of growth 

In this episode of the Unlearn Podcast, I sit down with Cass Pratt, Chief Human Resources Officer at Progyny, to explore how HR is evolving into a design discipline that blends human connection with AI-powered productivity. From building bots to boost employee experience to reshaping how we think about roles in an automated world, Cass shares an honest look at how she's bringing people along on a transformation journey—with curiosity, experimentation, and heart.We discuss her pivotal decision to say yes to opportunities beyond her comfort zone, the strategic shifts she's leading inside a fast-scaling company, and why the future of HR is about enhancing humanity, not replacing it. If you're wondering what leadership looks like when AI meets empathy, this one's for you.Key TakeawaysUnlearning expertise-dependence: Cass shifted from relying on experts to co-creating solutions with AI tools before engaging others.AI as a force for elevation: At Progyny, AI is used to give employees time back, not take roles away—enabling deeper focus on human-centric work.Low-code leadership: Cass, a self-described non-technical leader, built HR bots and reimagined policies through practical AI applications.Scaling culture through consistency: AI chatbots improved response times, standardized answers, and gave insight into employee concerns.Embedding experimentation: Teams are encouraged to ask, "What should I stop doing?"—sparking a culture of reinvention and initiative.Additional InsightsProgyny's “Super Fans” initiative reframes AI gains as an opportunity to deepen customer and employee relationships.Training is done in cohorts to build shared understanding and reduce AI anxiety.Cross-functional collaboration with junior team members—like the intern who built the HR bot—shows how innovation can come from any level.Cass uses AI to simplify and globalize complex frameworks like competency models, improving alignment across teams and geographies.Episode Highlights00:00 – Episode Recap Cassandra Pratt shares how embracing discomfort led her to leap into healthcare, build a transformative HR function, and lead with AI—not to eliminate roles, but to elevate people and amplify their impact.02:37 – Guest Introduction: Cassandra Pratt Barry introduces Cass Pratt, Chief People Officer at Progyny, a fertility and family-building benefits company scaling rapidly with a human-first, tech-empowered culture.04:48 – Saying Yes to Growth Cass reflects on a missed opportunity that taught her the cost of saying no—and set her on a path to jump into unknowns with conviction.08:04 – Startup Lessons and Leadership Growth From 50 to 850 employees, Cass shares what it means to grow with a company and embrace mistakes as part of the journey.11:00 – Diving into AI Without a Tech Background Despite lacking technical skills, Cass threw herself into generative AI—learning by doing and discovering intuitive ways to drive value.13:10 – Unlearning the Expert Reflex Cass rethinks her default of turning to experts first—instead starting with AI to shape stronger ideas and bring others in as collaborators.15:13 – Redesigning Processes, Not Just Tools AI opened up opportunities to rethink workflows from scratch, not just automate existing inefficiencies.20:35 – Making AI Safe and Human Cass shares how transparent messaging, training, and cultural reinforcement helps ease AI anxieties and keep

What up, Beasts. Welcome back to the show! This episode of Unveiling the Beast hit straight to the heart as I sat down with Ionit Sabatello, an energy healer and spiritual mentor who helps entrepreneurs and high achievers release emotional blockages and reconnect with their truest selves. We talked about the voices in our heads, the labels we never asked for, and how to turn up the volume on the part of us that already knows we're worthy. Ionit shared her powerful journey from depression and disconnection to a life rooted in authenticity, joy, and self-love, reminding us that healing isn't about fixing what's broken, but remembering who we were before the world told us who to be. If you've ever questioned your worth, felt trapped by your past, or struggled to hear your own intuition, this episode is for you.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Ionit Sabatello is a London-based, award-winning mentor who helps entrepreneurs and business owners break free from anxiety, self-doubt, and inner blocks despite outward success. Through her signature Magnetic Success Formula, she blends subconscious rewiring, trauma release, and energetic alignment to create deep, lasting change. Known for guiding clients to both extraordinary business results and profound personal transformations, Ionit's approach goes beyond strategy, helping people embody confidence, presence, and purpose so they can lead and live from the inside out.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Ionit!Website: https://www.ionitsabatello.co.uk/breakthrough-oWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosYour Input Can Change Lives!If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you.I am collecting anonymous stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale.Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237Affiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr

This Is Not the End: Letters to the People of God Guest Speaker: Jennifer Thigpenn This sermon was preached on Sunday November 16th 2025

Sayaka Matsui is General Counsel and Representative Executive Officer at Unilever Japan. Sayaka shares how she unlearned something that she thought was helping her to do better. When she did that amazing things happened and she reached new career heights as well as achieving personal goals too. If you are wondering if your career path is “on track” or you are struggling with self criticism, this episode is for you!If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to Apple Podcasts to leave a review and we'd love it if you would leave us a message here!In this episode you'll hear:How reading a children's story-book version of Merchant of Venice at age 10 sparked Sayaka's interest in lawSayaka's transition from private practice to corporate planning and eventually to General CounselThe transformative impact of spending two years in the United States How Sayaka unlearned her habit of nightly self-criticism and embraced vulnerability About SayakaSayaka Matsui is the Representative Executive Officer and General Counsel of Unilever Japan Holdings G.K., where she leads legal, compliance, and risk management for one of the world's most recognised global brands.Before joining Unilever in 2019, she held legal roles at Credit Saison, Waseda Legal Commons Law Office, Daizawa Law Office, and Nagashima Ohno & Tsunematsu. Sayaka also spent a year as a Visiting Scholar at the University of California, Berkeley, broadening her global perspective on law and social impact.She is deeply committed to the next generation of legal talent, providing programs to law schools and judicial apprentices to promote understanding of in-house legal work, and in 2025, she was appointed as a member of MEXT's advisory committee on law schools.Sayaka holds a J.D. (Professional) and LL.B. from Waseda University.In her spare time, she loves watching international TV dramas and learning foreign languages.Connect with SayakaLinkedIn: https://www.linkedin.com/in/sayaka-matsui-881a61188/ Connect with Catherine LinkedIn https://www.linkedin.com/in/oconnellcatherine/Instagram: https://www.instagram.com/lawyeronair

Ever feel like you’re drifting through fatherhood, marriage, and work—wondering if true connection is possible? This episode with Larry Hagner reveals how intentional living can break the cycle of overwhelm and transform your relationships. Hear practical strategies for building legendary marriages, connecting deeply with your kids, and finding purpose beyond the daily grind. Discover why small moments matter, how humility unlocks growth, and why every dad’s journey can spark a movement. Tune in for real stories, actionable tips, and inspiration to live your legacy—starting today. Grab your FREE “Questions for the Car” for kids ages 5-8, 9-12, and teens—spark great conversations on the go! [Get them here.] Order Larry’s book, “The Pursuit of Legendary Fatherhood,” on Amazon and start building your epic legacy today! Want a signed copy? Get Larry’s book PLUS two free courses—Creating More Patience and Creating Extraordinary Marriage—right here! Chapters 00:00 Introduction & Welcome00:52 Larry’s Journey: Fatherhood, Marriage, and The Dad Edge02:18 Understanding “The Drift” in Life04:47 Creating the Avatar: Lance’s Story06:53 The Reality of Overwhelm and Disconnection10:43 Defining Legendary Fatherhood13:21 Kids Spell Love “T-I-M-E”16:36 Practical Connection: Car Conversations & Notes21:12 Loving Your Kids’ Mom Well27:19 Integration vs. Balance in Life30:41 When the Expert Feels Lost35:24 Learning, Unlearning, and Relearning as a Parent39:44 The Future of Intentional Fatherhood43:54 The Wedding Toast Moment: Living Your Legacy45:49 Resources & Closing ThoughtsSee omnystudio.com/listener for privacy information.

Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful impact.   Nora shares what happens when we push ourselves too hard when trying to do good, and how that pressure can quietly spiral into exhaustion and disconnection. You'll hear her honest reflections on being in the burnout spiral, what it looks like in real life, and the small, powerful shifts that helped her find balance again. This conversation offers a refreshing take on what real self-sustainability looks like.   If you've been feeling like the weight of your responsibilities is starting to take over, then you won't want to miss this episode. Tune in to learn how nurturing yourself can actually make your work, your relationships, and your impact stronger and more meaningful.   Here's what you can look forward to in this episode: What it looks like to contribute to change without losing yourself in the process Unlearning to sacrifice yourself Breaking the cycle of slipping back into old patterns when burnout hits Contributing positively from a place of integrity Reclaiming contribution in small ways Using art as a tool for inner work Trusting yourself and the path you're on Reflection questions to ponder: Am I really dedicating my life energy to what is truly mine to bring? Am I really dedicating my life energy in the way that is most aligned with doing what I truly am here to bring and contribute?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Nora: Instagram | Website | Art-Based Practices and Tools | Finding Your Unique Contribution

We used to treat Sundays like a warm-up lap for the workweek: laundry, inbox checks, meal prep, to-do lists. It felt productive, but underneath it all was anxiety disguised as ambition. Somewhere along the way, rest became something we had to earn.It takes work to unlearn hustle culture, so we are sharing some of the habits we have created to live more slowly and rid ourselves of the hustle culture mentality.

We are diving into the critical need for reinvention in today's rapidly changing world. With AI's growing presence, playing it safe is the riskiest move you can make. Join us as we explore how unlearning old behaviors and embracing new training paths can prepare you for your next chapter.In This Episode:00:00 The Age of Reinvention02:14 Unlearning and Pivoting04:53 Alternative Educational Paths08:07 What's Your Next Chapter?Key Takeaways:Consider pivoting on old ideas and traditions to stay relevant.Unlearn behaviors that no longer serve your growth in evolving industries.Investigate new learning and training methods beyond traditional education.Prepare for continuous evolution in technology and daily life.Share this timely episode with anyone delaying their personal reinvention.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

In this message Pastor Julia Veach brings a powerful word titled "Unlearning Earning," continuing Zoe Church's series on grace. Drawing from 2 Corinthians 12, Romans 12, Luke 15, and Matthew 20, Pastor Julia reveals how many of us live performance-based lives, trying to earn love, grace, or acceptance. But the good news is God's grace can't be earned. It's a gift. You'll laugh, reflect, and feel seen in this vulnerable and transformative message about surrender, identity, and God's generosity. At Zoe, our mission is simple: People Saved, Disciples Made, Leaders Raised, and The Church Released. Through every service, we seek to share the love and hope of Jesus, impact lives, and see transformation in communities in Los Angeles and around the world. Don't forget to like, subscribe, and share this stream with friends and family!

As we prepare to study the Revelation its important that we understand what it is, what its not, and how to read it. This sermon was preached on Sunday November 9th, 2025. Speaker: Sharon Chu

We're celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You'll hear real stories from our community about:     •    The hardest part of rewiring how you think about wellness     •    Unlearning body-bashing as a form of bonding     •    Why we need to stop praising disordered behaviors in the name of “discipline”     •    How joy, curiosity, and even bad knitting can rewire your brain     •    The power of using your voice—accent, mistakes, and all Thank you for being part of this journey with us. Listen now and celebrate three years of unfiltered conversations, healing, and laughter. If you loved this episode, share it with a friend (or a guy—Marcus insists they're missing out) and leave us a review! This episode was brought to you by Leading Lady Coaching. Learn more here: https://leadinglady-coaching.com/ Connect with us!  Free Download: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Take Elizabeth's 2-minute quiz, What Type of Eater Are You? https://elizabethharrisnutrition.com/quiz   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin Tara's Newsletter: https://mailchi.mp/5290e3f13e08/email-signup   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com  

In this episode of Read the Damn Book, host Michelle Glogovac sits down with Dr. Akilah Cadet, author of White Supremacy Is All Around, and a leading voice in diversity, equity, and inclusion (DEI). Together, they explore how systemic racism shapes our workplaces and communities, what it truly means to practice allyship versus being an accomplice, and how individuals and organizations can take real action toward equity.Dr. Cadet opens up about her lived experiences as a Black disabled woman, the realities of running a DEI consulting business amid cultural pushback, and her groundbreaking role as a co-owner of professional soccer teams in the Bay Area. Through honesty, humor, and insight, this conversation challenges listeners to embrace accountability, learning, and unlearning in the ongoing fight for justice and inclusion.What We're Talking About...Dr. Akilah Cadet reminds us that real progress begins when we learn to be comfortable with discomfort.Diversity, equity, and inclusion efforts are facing growing resistance in today's social and business climate.White supremacy is sustained by fear and the desire to hold on to power.True change requires more than allyship — it calls for becoming an active accomplice in the fight for equity.Parents play a vital role in helping future generations understand race, privilege, and empathy.Growth happens through both learning and unlearning, with humility as the foundation.Accountability is essential for individuals and institutions that perpetuate harm.Dr. Cadet's co-ownership of Bay Area soccer teams shows why representation matters in every industry.Dismantling systemic racism is a collective effort that depends on everyone's participation.Dr. Cadet's story highlights both the challenges and the strength of marginalized communities.Chapters00:00 Introduction and Background of Dr. Akilah Cadet07:48 The Impact of 2020 on DEI Work13:49 The Role of Fear in White Supremacy19:45 Understanding Allyship vs. Accompliceship25:30 Raising Awareness and Responsibility in Parenting30:38 Understanding Privilege and Humanity34:22 Learning and Unlearning in Society36:40 Calling In vs. Calling Out39:38 Navigating Racism in Professional Spaces41:26 Becoming a Co-Owner in Sports54:24 Personal Reflections and Future Aspirations54:52 Embracing Discomfort for Change55:20 Accountability and Awareness in SocietyLinks MentionedSocials : @changecadetDr. Akilah Cadet's Website: https://www.changecadet.com/White Supremacy Is All Around: https://www.hachettebookgroup.com/titles/akilah-cadet-dhsc-mph/white-supremacy-is-all-around/9780306831034/Dr. Akilah Cadet's Substack: https://changecadetactionnetwork.substack.com/Author BioDr. Akilah Cadet is the Founder and CEO of Change Cadet, an organizational development and creative consulting firm that offers services that support embedding belonging into overall company culture, identity, strategy and storytelling. As a

We inherit shame like an unspoken family heirloom — stitched into our bodies, our ambition, our idea of enough. It's the quiet undertone behind so many brilliant women asking, “Why do I still feel like I'm not enough?”In this conversation, Jennifer Walter sits down with therapist and facilitator Kyira Wackett to unpack the hidden ways shame shapes our lives — from body image and burnout to perfectionism and belonging. Together, they explore how shame isn't just a feeling — it's a learned survival strategy. One we can unlearn.You'll hear about the difference between “good” and “bad” pain, why setting boundaries feels so hard, and how to start building shame resilience without burning yourself out.This episode is part psychology, part real talk — a compassionate deep dive into the quiet stories that keep women performing, proving, and people-pleasing.If you're tired of hustling for worth, this one's your permission slip to rest, reflect, and begin again.

FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement ----- Paul Salter joins The Mental Golf Show (for the second time). Paul is a mindset and performance coach who uses hypnosis to help his clients get unstuck, uncover their edge, and unlock their potential. We cover these topics: The Commitment to Golf Mastery The Power of Language in Self-Talk Building Confidence Through Action Understanding Fear and Success The Role of Beliefs in Performance Unlearning Limiting Beliefs Navigating Fear and Anxiety in Golf The Art of Unlearning for Success The Pressure of Expectations The Secret to Consistent Success The Secret to Extraordinary Success Challenging Societal Norms and Rules The Balance Between Success and Fulfillment Identity and Performance in Sports Communication and Relationships in Golf and Life ----- Paul Salter's Links: The Scratch Golfer's Mindset podcast on Spotify and Apple Podcasts Instagram - thegolfhypnotherapist Website - thegolfhypnotherapist.com ----- Get more from Josh Nichols: The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

We kick things off in true us fashion: chatting about the seasons changing, a brief (and unnecessary) detour into rigor mortis, Bradshaw trying to order Uber Eats mid-record, and Giana casually moving the recording time to close a sale. There's even an off-hand joke about sharing a boyfriend and a debate about whether straddle pressing actually counts as pressing (it does- justice for straddle pressers).And just a heads-up: if you're here for the actual episode, it begins around minute 16. We believe in a proper warm-up.Once we finally settle in, we dive into therapy, identity, and unlearning the roles we grew up with. As two middle kids who landed on opposite ends of the personality spectrum- one a performing tornado of energy, the other a perfectionist who once tried to have no needs. We talk about how we're now, hilariously, trying to learn each other's strengths in adulthood.Giana's finding her voice and escaping decision-fatigue prison; Bradshaw's learning to not always be “on” and to let other parts of himself shine. We explore the difference between anxiety and intuition, how to feel into your body for clarity, and what inner safety and reparenting really look like.There are laughs, lightly unhinged tangents, a headstand-gone-wrong story, and even a brief wish that brick-laying had been the career path. Through it all, the thread is clear: we're here, growing out loud, figuring ourselves out, and finding humor and community in the messy, beautiful middle.Join us at the Castro Room, November 15th from 1-3 PM** CHECK OUT OUR 300-HOUR PROGRAM **

The Complexity of Anger and Forgiveness In this week's quick tips, I want to isolate a part of our conversation around anger. Here are 3 key takeaways from our powerful conversation with Patricia: - Healing is possible, regardless of circumstances: Patricia's story proves that even in the darkest moments, there's always hope for recovery and growth. - The importance of self-trust: Learning to listen to your inner wisdom can be a crucial step in breaking cycles of trauma and abuse. - Unlearning is as important as learning: Sometimes, the key to personal growth lies in letting go of old patterns and beliefs. This episode is a must-listen for those seeking inspiration, healing, or a deeper understanding of trauma recovery. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter:   Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8 

You got through divorce by being strong, but now that same strength might be keeping you stuck. In this episode, we unpack what survival mode really is, how it hides behind “hustle” and “doing the most,” and why peace can't exist where survival lives.Learn how to recognize your survival patterns, shift back into safety, and finally create the calm, grounded life you've been praying for.

We discuss new players and old ones, too.

In this episode of Operation Be, I'm diving into something that might ruffle a few feathers — unlearning the rules. This conversation was sparked by a moment that stopped me in my tracks and made me ask, “Wait…who decided this was how it's supposed to be?” From money to relationships to the invisible “shoulds” we've all been handed, I'm sharing my personal journey of realizing that most of the rules we live by weren't even written by us. Somewhere along the way, we absorbed them — from family, society, or fear — and called it normal. But here's the truth: you get to write your own rulebook. In this episode, I'll challenge you to look at what beliefs you've been carrying that don't actually serve the life you want. We'll talk about how to recognize them, release them, and replace them with new standards that feel like you.

Send us a textWhat if the real breakthrough isn't learning more, but letting go? We explore how subtracting outdated beliefs can move you farther, faster than any new hack, and we do it in under five minutes. Instead of stuffing your mental closet with more books, courses, and tips, we show you how to clear space for growth by unlearning what no longer serves you.We start by reframing failure from identity threat to useful data. You'll hear a candid story about a first venture that flopped and the exact insights it delivered about audience, systems, and self-awareness. Then we turn to self-worth and why chasing likes, titles, and applause is like drinking salt water—tempting, but draining. You'll get a simple one-week exercise to rebuild confidence from inner traits such as kindness, resilience, curiosity, and humor, so your mood isn't at the mercy of other people's opinions.Finally, we take on the quiet killer of progress: the belief that if it isn't broken, you shouldn't fix it. Markets shift and methods age, and the risk isn't failure—it's irrelevance. We share practical prompts to spot where you've gotten comfortable, where you're repeating instead of evolving, and how to run small experiments with clear metrics. Along the way, you'll pick up tools like stop-doing lists, postmortems on wins and losses, and input hygiene to reduce noise and sharpen decisions.If you're ready to update your operating system, this short, focused episode gives you the mindset and moves to start today: treat failure as feedback, source worth from within, and trade comfort for continuous evolution. Listen now, share with a friend who's feeling stuck, and tell us in the comments the one belief you're ready to unlearn. And if you're serious about growth, check out the next video—it's the perfect next step. Subscribe and leave a review to help more people find the show. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Juliana Hauser discuss the themes of holistic sexuality, emphasizing the importance of unlearning societal norms and embracing body acceptance. They explore the journey of self-discovery, the impact of sexual confidence, and the necessity of communication in relationships. The conversation also touches on the consequences of medications like Viagra, the need for more sex therapists, and the misconceptions surrounding female sexuality. Ultimately, they highlight the significance of arousal and connection as essential components of a fulfilling sexual experience. Takeaways Sexuality is a necessity, not a luxury. Unlearning societal norms is crucial for sexual confidence. Body compassion can transform one's relationship with self. Self-discovery is a journey that enhances sexual experiences. Communication is key in sexual relationships. Viagra's impact on sexual dynamics needs to be addressed. There is a gender bias in sexual health treatments. More sex therapists are needed to support women's sexual health. Misconceptions about female sexuality hinder self-acceptance. Arousal should be embraced as a valuable part of sexuality. https://dr-juliana.com/ https://www.instagram.com/drjulianahauser A New Position On Sex Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at hcp.solvwellness.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore why structured diets (keto, vegan, carnivore,) actually work despite the internet arguing about them, as well as how psychological buy-in, age, physiological adaptability, and daily gym wins matter more than macros on paper. PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Intro & Consistency Rant (00:00:00) Why “Belly Fat” Misses the Point (00:03:07) Objective vs Subjective in Fat Loss (00:04:36) Why Nutrition Coaching Is Hard (00:05:38) Diet “Identities” as Structure, Not Dogma (00:09:27) Practical Start: Deficit + Protein (00:13:28) Link Inputs to Outputs: Track Training (00:20:40) Fat Loss ≠ Weight Loss (00:22:39) You Can't Peak Performance in a Deficit (00:28:38) Macros to Shift Body Comp (00:30:43) Skill of Leanness; Unlearning; Age Matters (00:33:11) Physiology Adapts (00:37:01) Consequences Compound Over Time (00:41:58) Coaching Sensitivity & Sustainable Change (00:45:01)

What if the real work of healing wasn't about fixing yourself, but about breaking free from the systems that taught you to feel small?In this episode, Sarah explores what it means to release toxic patriarchal conditioning from our thoughts, relationships, and sense of worth. Through honesty, humor, and spiritual insight, she unpacks how this system lives inside us and how we can begin to unravel it with compassion and courage.You'll hear:Why patriarchal programming quietly shapes our self-image, ambition, and emotionsHow burnout and codependency are connected to internalized hierarchySarah's personal story of reclaiming her sovereignty and rewriting her relationship patternsWhy collaboration rather than competition creates true liberationThe importance of honoring all your genders, energies, and expressionsPractical ways to dismantle scarcity, binary thinking, and overgiving in everyday lifeJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

In today's episode, I sit down with Dr. Kien Vuu, a physician and longevity expert who once chased external validation through academic achievement and medical success before realizing it was costing him his health. We talk about the lessons he had to unlearn, from the myth that worthiness comes from achievement to the belief that medicine exists only outside of ourselves. He shares how choosing intentional energy, gratitude, and connection can transform health at the cellular level and unlock human potential. We also explore the emotional expense of unaligned priorities and why community may be the most powerful medicine of all.