Motivated AF with Katee Forbis

When life makes you expect the worst. This quick and encouraging episode is less than 15 minutes! Contact Katee Forbis: Instagram/Twitter: @KateeForbis Website: KateeForbis.com Email: podcast@kateeforbis.com

This episode is 15 minutes of motivation, and you should listen to it... and your heart. :) Contact Katee Forbis: Instagram/Twitter: @KateeForbis Website: KateeForbis.com Email: podcast@kateeforbis.com

On this episode, Katee interviews her husband of 16 years, Chris Forbis! Contact Katee Forbis and/or Chris Forbis: Instagram/Twitter: @KateeForbis & @CMForbis & @Memphis.Heat Website: KateeForbis.com Email: podcast@kateeforbis.com

It only took... 7 weeks in quarantine for me to finally be myself. Consider this a shot of motivation and inspiration for your bored AF self! In this short episode, I talk about what it means to be real af and some of the things I've learned about authenticity during this quarantine.  COORDINATING EP. 74 SPOTIFY PLAYLIST LINK: https://open.spotify.com/playlist/2nf4GeMEkCqHMwlS8BVZLg?si=IrtJv3zPSpuzSRXXN5lLLQ Contact Katee Forbis: Instagram/Twitter: @KateeForbis Website: KateeForbis.com Email: podcast@kateeforbis.com

For nearly a year, I've been sitting on this story I wrote. And this definitely seemed like the perfect time to tell it. It's short... and sweet. Contact Katee Forbis: Instagram/Twitter: @KateeForbis Website: KateeForbis.com Email: podcast@kateeforbis.com

Part 2 of my interview with nutrition coach and author, Kate Lyman! A ton of valuable information in this episode! (And it's all free!) Plus, we talk about our favorite workout music and more! Contact Kate Lyman: Instagram: @KLNutrition Website: www.katelymannutrition.com Contact Katee Forbis: Instagram/Twitter: @KateeForbis Website: KateeForbis.com Email: podcast@kateeforbis.com

Part 1 of Katee's interview with nutrition coach, Kate Lyman! Katee also talks about some changes she's making in her own life in 2020. It's a great episode, so please be sure to check it out and share the episode with others if you enjoy it! Contact Kate Lyman: Instagram: @KLNutrition Website: www.katelymannutrition.com Contact Katee Forbis: Instagram/Twitter: @KateeForbis Website: KateeForbis.com Email: podcast@kateeforbis.com

Katee talks to lead instructor and manager of CycleBar Germantown and CycleBar Midtown, Peterson Wellford about his current career and what led him to CycleBar, what it was like growing up, when and how he decided to come out to his parents, his favorite music for motivating and inspiring himself and others, Taylor Swift, (obviously!) and so much more! Please check out this episode and if you enjoy it, please share it with your friends! Follow Peterson on Instagram - @PWellford Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Katee sits down with the author of the New York Times bestselling “House of Salt and Sorrows.” Erin A. Craig has always loved telling stories. After getting her B.F.A. from the University of Michigan, in Theatre Design and Production, she stage managed tragic operas with hunchbacks, séances, and murderous clowns, then decided she wanted to write books that were just as spooky. Katee and Erin discuss the ins and outs of writing, how she got an agent and publisher, motherhood, stories of failure that lead to success… and more! It’s a great episode so be sure to check it out!

What happens when you don't believe in destiny, but destiny believes in YOU? It means you are DESTINED AF. Katee's back for the Fall 2019 season, and it's time to create your own fate! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

"I’ve been fighting with one arm tied behind my back, but what happens when I’m finally set free? An episode weeks (and years, tbh) in the making, and unlike any I've ever done before! This topic is something that's been on my heart for a long time, but it took a lot of vulnerability for me to actually write and record it. I've never been prouder of an episode, but I've also never been more nervous about one. This is for everyone who is tired of fighting a war within. Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

In this episode, Katee is talking fear, fucking up, and how to find your way again when you've lost the motivation and momentum. Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Workout Wednesdays are back, and Katee has 10 more workout songs that are sure to motivate you and hype you up! Don't forget to follow "Motivated AF Music: Workout Wednesdays" on Spotify to get all the workout songs that are featured on the show! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Here is the ACTUAL Ted Talk I had written and hoped to give at a TedX event a few months back. I did not get to speak. So guess who's letting ya hear it now? Me. If you have dealt with grief or something really difficult (who hasn't?) I think you'll really relate to this talk. Thanks for listening! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Motivated AF's first guests, Maria and Dustin Starr, featured in episodes. 4 & 5, are BACK to give us an update on some really BIG things they are doing, including their new tv show! They also do a Q&A for fans, and more! Plus, you don't want to miss their exclusive "behind the scenes" story involving their appearance on Dana White's show last year! Follow Maria Starr on Twitter & Instagram: @TheMariaStarr Follow Dustin Starr on Twitter & Instagram: @DustinStarr And don't forget to follow @CW30Wrestling on Twitter so you don't miss anything! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Adulthood is full of posers, and I'm sick of it. I think it's time to start a movement. Who is with me?

On this episode, Katee gives her take on why some people seem incapable of admitting fault, and how to move on when you don't get the apology you think you deserve. Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

It's time for a brand new pep talk from Katee Forbis! What do YOU need to get TF over? Katee's got a few ideas. WARNING: Listening to this episode may make you want to run through brick walls. Proceed with caution. Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Katee explains why she insists on using curse words on the podcast and why there's more to it than one might think. Listen now to this revealing episode! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Talk is cheap... unless you back it up. On this episode, Katee discusses the importance of making your dreams non-negotiable. Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Do you keep your word? What about with yourself? On this episode, Katee  discusses why it's just as important to keep your word when it comes to personal goals, and how being "selfish" is sometimes necessary if you ever want to make real headway with your own dreams.  Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

On this episode of Workout Wednesdays, Katee discusses 6 workout songs that boost her confidence! Don't forget to follow "Motivated AF Music: Workout Wednesdays" on Spotify to get all the workout songs that are featured on the show! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

Are you lazy? Laziness is often just a disguise we use for a lot of other REAL issues. Katee gets vulnerable on the podcast today and talks about her past struggles. A can't miss episode!  Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

The key to your success is in the middle. It's also the easiest time to quit or give up. On this Motivated AF Mondays episode, Katee gives 6 keys to surviving the dreaded middle so that you can finally meet your goals, big and small! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

It's the first #WorkoutWednesdays of 2019! Katee is back with 6 more songs to add to the playlist and to talk workout discipline. Follow "Motivated AF Music: Workout Wednesdays" on Spotify and hear these songs and over 100 more that are sure to get your workout started right! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

On this episode, Katee goes over 25 ways to ensure 2019 is better than 2018.... and she goes over it all in under than 25 minutes! Contact Katee Forbis: Email: podcast@kateeforbis.com Website: KateeForbis.com Twitter & Instagram: @KateeForbis

Are your resolutions already falling apart? Motivated AF is BACK from hiatus and here to help! On this brand new episode, Katee talks about her tendency to feel kind of down right after the holidays, and what helped her finally let go of some shit and start to move forward in 2019! What do you need to let go of that's holding you back? We all have something. Contact Katee Forbis: Email: podcast@kateeforbis.com Website: kateeforbis.com Instagram & Twitter: @KateeForbis

I AM SO HYPED FOR THIS EPISODE! Believe it or not, we've made it to episode 50! This is a really motivating episode that will have you more than ready to fight your inner demons and knock em out cold. It's time for you to stare down self-doubt and ask... is that all you've got, b*itch?! Contact Katee Forbis: Email - podcast@kateeforbis.com Website - kateeforbis.com Instagram & Twitter: @KateeForbis Podcast Instagram: @MotivatedAFwithKF

Thanksgiving is over... but the holiday season is not! So it's time for a special edition of Workout Wednesdays! All of the songs are by one band. And it won't take long to figure out which band that is! In between the song samples, Katee goes into why it's so important to make your health and workouts a priority during the holiday season. Make sure you listen to this fun and motivating episode! If you haven't taken a second to give the podcast a review on iTunes, it would be greatly appreciated! And please share this episode with any friends that need some workout motivation this week! Contact Katee - Email: podcast@kateeforbis.com Website: kateeforbis.com Follow on Instagram & Twitter: @KateeForbis Podcast Instagram Account: @MotivatedAFwithKF

Are you just going through the motions? We all feel "blah" sometimes. We get stuck in a rut or stop feeling motivated. The creativity and drive slow to a snail's pace. In this episode, Katee offers practical advice on how to get yourself out of that "blah" zone, and reignite (or ignite) that fire! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

It's Thanksgiving week! (Even if it's not anymore, this is still worth the listen!) And I wanted to send you guys into this week with a little bit of a challenge. This episode is all about the seductive voice of self-sabotage, and how this time of the year, in particular, is really where a lot of us start to slowly sabotage our own efforts under the guise of the holidays. This is a quick and easy 10 minute episode to listen to that just might keep you from going off the deep end over the next 6 weeks or so! Contact Katee Forbis: Email: podcast@kateeforbis.com Instagram & Twitter: @KateeForbis Motivated AF Podcast Instagram: @MotivatedAFwithKF Website: kateeforbis.com Katee's LinkedIn - linkedin.com/in/katee-forbis-44808177

This is a special mashup episode! Motivated AF Mondays style. Workout Wednesdays Music. We've reached 100 songs on the Spotify playlist! Find out which song is #100, AND get ready to be Motivated AF to take care of your physical and mental well-being this week with this new message from Katee! Contact Katee: podcast@kateeforbis.com Follow Katee on Twitter & Instagram: @KateeForbis

"There's always been a rainbow hanging over your head." Life is a chaotic mess... that is still worth celebrating. Contact Katee Forbis: Email: podcast@kateeforbis.com Website: kateeforbis.com Follow Katee on Twitter & Instagram: @KateeForbis Follow the Motivated AF Instagram Account: @MotivatedAFwithKF

On this episode I am talking to former Memphis Tiger, and current fitness instructor/expert, Will Coleman, and the CEO of Diversifit, Cole Giovannetti! You may remember Cole from episode 10. Cole's company, Diversifit, works with Will Coleman, so I had them both on to talk about that and a lot more. We talk about how Will grew up, and how he ended up in Memphis. Will was actually the only player that John Calipari recruited to Memphis who actually STAYED in Memphis when Cal picked up and went to Kentucky, taking all his 5 star recruits with him. Will felt like staying in Memphis was the best decision for him, and he goes into why on this episode. I also ask him how he feels about paying NCAA players, his former coach, Josh Pastner, his pro career overseas, and why staying in Memphis with his daughter ended up being a top priority, even if that meant having 3 or 4 jobs at a time. Will talks about his home life growing up and what is was like to grow up with a Dad that had a military mindset, and he talks about a time period in his life where he was getting into trouble and how he learned a hard lesson by…. well… getting his ass kicked. We also talk about Will and Cole’s favorite motivational music and so much more! This episode is a really good one, and I’m so excited for y’all to hear it! Follow Will & Cole on Instagram: @WillColeman & @ColeGiovannetti For more info on Diversifit, visit www.diversifit.io Contact Katee Forbis: Email: podcast@kateeforbis.com Website: www.kateeforbis.com Follow Katee on Instagram & Twitter: @KateeForbis

A new episode of Workout Wednesdays! This is NOT a Halloween themed episode! Halloween music sucks and I sure as hell don't want to workout to it. Be sure to follow the Spotify playlist "Motivated AF Music: Workout Wednesdays" because I add the songs I feature after every episode. There are close to 100 songs now! Contact Katee: Email: podcast@kateeforbis.com Website: kateeforbis.com Follow Katee on Instagram & Twitter: @KateeForbis Follow the podcast Instagram account: @MotivatedAFwithKF

Are you a delay-ter? What the hell is a delay-ter? Listen to this episode and you'll find out! I talk about procrastination, self-sabotoge, getting hung up on what people think, and my speciality....OVERTHINKING! I hope you enjoy this episode! Contact Katee: Email - podcast@kateeforbis.com Website - kateeforbis.com (click "Contact Katee") Follow Katee on Instagram & Twitter - @KateeForbis Follow the podcast's Instagram account - @MotivatedAFwithKF

On this episode, I talk with pop/pop-punk artist, FRENCHIE! This was a REALLY fun interview! We talk music, how to know when you're on the right track with your passion, how to keep pushing even when things just never seem to go your way, and Frenchie tells some unbelievable, yet true, stories about the music business, high school candy grams, Blink 182, and sleeping in tents in the July heat just so he can do what he loves. This is a really inspiring and motivating episode, and I can't wait for you to hear it! Follow Frenchie on Instagram & Twitter - @FrenchieIsSoHot Listen to FRENCHIE! on Spotify, Apple Music, and iTunes Watch his music video on YouTube: https://www.youtube.com/watch?v=qb9_jXkczkA Contact/Email Katee - podcast@kateeforbis.com Follow Katee on Instagram & Twitter: @KateeForbis Visit Katee's Website: kateeforbis.com Check Out Katee's other show, "Own Your Glow" on Youtube: https://www.youtube.com/watch?v=ePDZvNdZ2zY

Happy Motivated AF Monday! This is (episode) 40! My podcast episodes are now officially "over the hill!" I woke up REALLY tired a few days ago. I decided to write out how I was feeling and then I wrote a few things to myself in an attempt to lift my own spirits. It worked! After reading back over it, I realized it may be helpful to my listeners too, so I've decided to share it with you! If you are tired of the bullshit, and you are discouraged because things aren't going according to plan, give this one a listen! I hope it encourages you! Thanks for listening, friend! Contact Katee Forbis: Email: podcast@kateeforbis.com Website: kateeforbis.com Personal Instagram & Twitter: @KateeForbis Podcast Instagram: @MotivatedAFwithKF

Welcome to another guest episode of Motivated AF with Katee Forbis! This week my guest is professional photographer, videographer, blogger, engineer, and Memphis native, Michael Butler Jr! Michael's blog, one901.com and his photography are both very well known around the city and I was so excited to sit down and talk to him about his life and his journey. Michael and I talk about photography, blogging, finding your passion, losing a loved one at a young age, social media, dealing with criticism, music, and pretty much life in general. You don't want to miss this one! Music by Lil Wyte featuring Al Kapone and Ashton Riker. If you would like to contact Katee, you can do so by emailing podcast@kateeforbis.com or by visiting kateeforbis.com and clicking on "Contact Katee". Follow Michael Butler Jr. on Instagram & Twitter: _one901 Follow Katee Forbis on Instagram & Twitter: kateeforbis

Motivated AF with Katee Forbis is officially one year old! Katee discusses more workout music, and gives you another challenge for the week! As always, check out the songs Katee mentions on Spotify by searching "Motivated AF Music: Workout Wednedays" and follow it to stay updated! To contact Katee you can email podcast@kateeforbis.com or visit kateeforbis.com and click on "Contact Katee"

"This is your brain on validation." On this Motivated AF Mondays episode, Katee explains how to know when the high of being validated by another person has become a dangerous addiction, and how a validation addict can finally get clean. Welcome to VAL-ANON, people!

On this episode, I continue the fall 2018 season, and this one is INTERACTIVE! This week is my conversation with breath and recovery coach, Taylor Somerville! Taylor is the founder and CEO of www.Symmetry.Live. He is a certified XPT Life breath work coach, and a certified "Art Of Breath" coach as well! After years as an investment professional, Taylor left the corporate world to pursue his passion in the world of health and fitness. This led to Taylor becoming a certified expert in breath work and recovery. I have taken Taylor's classes, and after my incredible experience, I knew I had to have him on the show! If you struggle with anxiety, stress, PTSD, workout fatigue, corporate burnout or if you just want to learn more about my time with Taylor, you've got to check this episode out! And at the end, Taylor goes through 2 different breathing exercises and teaches them to YOU so that you can start to relieve your stress immediately! You don't want to miss this life-changing episode!

I'm back with a brand new episode of #WorkoutWednesdays for you! As always, the songs I talk about on these episodes can be found on the Spotify playlist "Motivated AF Music: Workout Wednesdays", so be sure and follow the playlist there so you never miss a new song! This week I kind of did a combination of the last 2 WW episodes. Part of the episode is me talking about the songs, and the end of it is where I ask you to start getting brutally honest with yourself in terms of your effort in the gym. Are you Motivated AF yet? You better get to listening! If you would like to contact Katee for any reason, you can do so by emailing podcast@kateeforbis.com or by visiting kateeforbis.com and clicking on "Contact Katee" at the top of the page. You can find Katee on Instagram and Twitter as "KateeForbis" and you can find the Motivated AF podcast Instagram account as "MotivatedAfwithKF". Thank you for listening! Please share with anyone you think may need some motivation or encouragement!

It's finally here! Rosalyn Ross is my first Motivated AF guest conversation of the fall 2018 season! She is also the very first one on one interview I've done with a woman on this podcast, so she is making a little podcast history today! She is an actress, writer, yoga instructor and although she's not always comfortable with this part, she's also a model! Rosalyn is so down to earth despite being, in my opinion, drop dead gorgeous, and I learned a lot from her about what it takes to juggle all the things she does! We discuss what she considers one of the biggest keys to her success. There are also plenty of fun stories, including one about Rosalyn getting to spend some time talking to the former Yoga Instructor of the Jordan era Bulls! This episode is longer than usual but it's worth it! To contact Katee, please visit kateeforbis.com or email podcast@kateeforbis.com Follow Katee on Instagram: KateeForbis Follow the podcast on Instagram: MotivatedAFwithKF

GET READY. The August 29, 2018 episode of Workout Wednesdays is the purest form of motivation I've ever produced for this podcast! It's time for a totally different kind of Workout Wednesday episode. This episode is seriously going to get you MOTIVATED AF! This episode still includes clips of workout songs from the Spotify playlist, Motivated Af Music: Workout Wednesdays, but it's done in a completely new way. I put my heart into this, and I hope it hypes you up so much that your dedication reaches a whole other LEVEL! This is our world now. To Contact Katee Forbis : kateeforbis.com

Misery is trying to get you in the sack. Your brain has a secret fear. Katee figured out hers, and now she will help you figure yours out too. Plus, Katee is not doing something again until October. And she just extended a challenge to you too. Can you handle it!? This Motivated AF Monday IS ON POINT! WHAT TF ARE YOU WAITING FOR?! LISTEN NOW! (Please. Thank you!) To contact Katee Forbis just visit kateeforbis.com or email her at podcast@kateeforbis.com

It's #WorkoutWednesday and YOU need to workout! Working out sometimes sucks, so I've got 7 more workout songs to get you in the right mood! As usual, they will be added to the Spotify playlist "Motivated AF Music: Workout Wednesdays." If you would like to contact me, you can do so by emailing podcast@kateeforbis.com or by visiting kateeforbis.com and clicking on the "Contact Katee" page. Follow the podcast Instagram page (MotivatedAFwithKF) for episode updates, music, motivational content and coming soon... IG TV! Thanks for listening!

It's time for a fun episode! If you're in a shitty mood, listen to this and follow my instructions! ;) If you would like to contact me, you can do so by emailing podcast@kateeforbis.com or by visiting kateeforbis.com and clicking on the "Contact Katee" page. Follow the podcast Instagram page (MotivatedAFwithKF) for episode updates, music, motivational content and coming soon... IG TV! Thanks for listening!

7 more workout songs coming your way! As usual, they will be added to the Spotify playlist "Motivated AF Music: Workout Wednesdays." If you would like to contact me, you can do so by emailing podcast@kateeforbis.com or by visiting kateeforbis.com and clicking on the "Contact Katee" page. Follow the podcast Instagram page (MotivatedAFwithKF) for episode updates, music, motivational content and coming soon... IG TV! Thanks for listening!

It is time to get uncomfortable AF! This little episode for Motivated AF Mondays is all about saying goodbye to your comfort zone so you can truly start living! Please visit kateeforbis.com for info on me. If you'd like to contact me, you can do so by emailing podcast@kateeforbis.com Thank you for listening! Have a great week!

Time for your weekly workout music fix! Be sure to follow the playlist "Motivated AF Music: Workout Wednesdays" to hear these songs in full! If you would like to contact me, you can do so by emailing podcast@kateeforbis.com. Be sure to follow the Motivated AF Instagram account, Motivated AF with KF, for updates, motivational content and more! Also be sure to visit kateeforbis.com for more info on me.