Podcasts about xpt life

Former rugby player turned human performance coach, @RichieNorton_ brings 15 years of experience working with elite athletes and trailblazers in the field of human optimization. As a Master Coach at XPT Life, Richie is skilled in Breathwork, Meditation, Callisthenics, Capoeira, and Yoga—his teachings are rooted in a wealth of expertise across diverse disciplines. His coaching isn't just about fitness; it's a transformative journey, equipping you with practical tools for breathing, movement, and recovery to unlock your physical and mental potential.WHAT YOU'LL DISCOVERThe breathwork techniques Richie leaned on while motorbiking through the Himalayas and struggling to breathe.Why small, consistent practices are often the key to life-changing transformations.How to harness the power of breathwork to manage anxiety and stress effectively.Strategies to support others without draining your own energy reserves.The subtle yet powerful difference between empathy and compassion—and how to cultivate both.Insights on balancing career, health, and relationships without losing sight of what matters most.PERKS FOR YOU10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

Have you ever found yourself saying, “I'm not a runner” or “I can't”? We've all been there.  But this episode of The Millionaire Next Door is about identifying these limiting beliefs to ultimately embrace and enhance our lives!  Tune in as Rob Curtiss explores these concepts with PJ Nestler from XPT Life. They unveil how … Read More Read More

Counselor, coach, and trainer Amy Morrison is in the virtual studio today telling us all about the wisdom that's in all of our bodies. She talks about the healing that is possible through growing in embodiment, especially when we've experienced being severed from our bodies. Amy gives us tools and methodologies for connecting with our bodies and accessing safety through them that we can use in the current moment AND other tools like breath work, contrast therapy, and movement that she offers her clients.    From today's episode:    Connect with Amy through her:  Instagram: @truecorehealth Website: https://truecorehealth.com Amy is also a couch through XPT Life. You can find her on the app!    Things mentioned in the episode for your further research:  Internal Family Systems by Richard Schwartz  Polyvagal Theory and the autonomic nervous system    REGISTER FOR HEAL TODAY! https://portal.carinhuebner.com/public/form/view/627aea9ef97c0f300fe9da58 Join the email list: https://portal.carinhuebner.com/public/form/view/62a7a9056cfde7fd9ad9d018 Join Carin's FREE Facebook group: https://portal.carinhuebner.com/public/form/view/63223d6e3d298d2c64e6abfa Schedule a discovery call with me to discern what's right for your journey: https://portal.carinhuebner.com/public/appointment-scheduler/62a7a82fbca2763010f61eaf/schedule

PJ Nestler is a human performance specialist with over 13 years of experience preparing top athletes from the UFC, NFL, and NHL for competition. Outside of training top athletes, Coach PJ is devoted to education, sharing his knowledge and experience with the purpose of elevating the fitness profession. In his role as Director of Performance for XPT, Coach PJ's focus entails researching & developing educational curriculums around XPT's Breathe-Move-Recover pillars and teaching certification programs for health & fitness professionals around the world. Fear became a central theme of today's episode. Coach PJ got into some great stories outlining how he personally has utilized breathing techniques to adapt and overcome moments of fear to become successful. We also get into some specifics on breath work and some tips for the person just getting into the practice. This was a really powerful and thought provoking episode, and I encourage you to follow XPT Life and everything they're doing. The Nomad Strength Show now has a Patreon! If you want exclusive content, merch discounts, and access to the new weeklyPatron-only episode, Unplugged, check it out here. This episode is brought to you by Wild Rivers Coffee Company. Check them out and support the people that support the show. Use the code NOMAD for 15% off your order. Wild Rivers Coffee This podcast is a part of the Waypoint TV Podcast Network. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointhunt @waypointpodcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we spoke with Taylor Somerville - Founder of Symmetry Live and XPT Life Master Coach. This episode was brought to you by Hauora - a performance wellbeing growth partner. Hauora aims to educate and impact individual and organisational culture to ignite health, wellbeing, and performance. Find out more at www.HauoraLife.com Taylor worked in the investment business for over 15 years until 2017, when he decided to transition his career to focus full time on health and fitness. He founded his own company, Symmetry. Taylor is an XPT Master Coach (affiliated with our previous guest, PJ Nestler, Gabby Reece and Laird Hamilton) and certified with the Art of Breath. Symmetry focuses on helping busy people regain control of their life, so one has more time, energy and less stress. Today we speak about what made Taylor move out of the investment business and what that whole process was like. We unpack key tenets for Taylor including breath, mindset and lifestyle - and dive into eustress in particular. Taylor talks about why nasal breathing is massively important for us, and how he trains people on cold exposure to sauna immersion - and the benefits of this. We speak about relationships and empathy, pugs, and what XPT did for Taylor for growth and change agency. Taylor educates us on what we would eat in Tuscaloosa, what's on the horizon...and also - what it was like building his own business, plus why he did it. This was fun! ________________________________________________________________________________________________________________________________________ Key Timestamps: (0:39) - Taylor's winning morning routine (2:32) - Working on trading floor in investments (3:50) - Personal and professional stress from job (4:11) - Taking stock and how everything changed rapidly (9:06) - Doing XPT course with Olympians and pro athletes (11:43) - Knowing the why behind Symmetry (12:54) - Adapting to virtual world. (13:55) - Breath work as a tool to regulate our state in (14:37) - Mindset + Habit shift, in type A personalities (15:58) - Using exercises to take ownership over your action (16:30) - Small shifts in behaviour for long term gains (19:11) - Taylor 6 factors for a good life (21:22) - Taking a month off Social media (23:25) - Taylor's downtime and hobbies (26:23) - Nasal breathing, grounding and performance breaking (27:48) - Techniques that work last the test of time (28:57) - We're built as humans to face discomfort (29:45) - Breathing control practice (32:23) - What's next for Taylor (35:07) - What high performance means to Taylor ________________________________________________________________________________________________________________________________________ Social www.instagram.com/sleepeatperformrepeat.com www.twitter.com/SEPR_Podcast www.linkedin.com/company/sleep-eat-perform-repeat/ www.sleepeatperformrepeat.com

Wondering what the hype is around nasal breathing? Brian Mackenzie is on for the second time to explain the science behind breath and how it can modulate panic, anxiety, and pain. Brian discusses how we can control our breathing to upregulate or downregulate the body, and the power in-breath, and how it can potentially take you off pharmaceuticals. In light of his Nosevember challenge, Brian dives into the anatomy and physiology of nasal breathing and how it plays into deviated septums, snoring, pain, and switching on the parasympathetic nervous system. Finally, Brian provides breathing techniques to get you started on your journey to breath awareness. Let's dive into all things breath! The #GratefulForMyBodyChallenge has officially started! Tag us, post about your journey, and DM us! If you're thinking about it, it's not too late to join. In honor of listening to our podcast, use 'TOB15' to get $15 off! That's the early bird price! Sign up here What You Will Learn in this Interview with Brian Mackenzie 4:30 - The real importance of breathing 6:37 - How does breath relate to pain 10:51 - Techniques to access parasympathetic 12:43 - Can you come off pharmaceuticals using breath? 15:38 - How to use breath to become more alert or more relaxed? 18:28 - Nosember - why is the nose important for breathing> 26:35 - How to address your deviated Septum? 29:27 - The importance of extending exhales & breath holds 34:40 - Snoring & Nasal Breathing 37:18 - Nosevember 40:50 - Trimming the hair in your nose 42:23 - Learn more about Brian About Brian Mackenzie Brian is a human performance expert, educator, author, and public speaker. Brian is a coach with more than two decades experience of in innovating new protocols for training Olympians, professional athletes, entrepreneurs, and high performers in numerous realms on the use of mechanical and breathing tools to achieve maximum output in training, competition, recovery, and stress. He is the author of the New York Times Best Seller Unbreakable Runner, CEO/Chief Creative Officer of SH//FT, co-founder of The Art of Breath, and also co-founder of XPT Life. He has also run and managed programs in the California State Correctional Institution; San Quentin State Prison. His clients have included and he has consulted for: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military and Special Forces Units (Navy, Army, Marines), Tia Clair Toomey, Rich Froning Jr., Dr. Andrew Huberman (The Huberman Lab) & Stanford University, Dr. Andy Galpin & Cal State Fullerton, Dr. Jimmy Bailey & San Francisco State, San Jose State, San Quentin State Prison, and many others. To learn more about Hiro and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode151/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Host Bryce Smith sits down with the Director of Performance for XPT Life, PJ Nestler. Listen as PJ talks about XPT and practice of performance breathing. We can follow along as PJ walks us through his journey to finding coaching and XPT. He talks about the power of consistency and how the ability to make something simple can be the ultimate sophistication. Breath, move and recover as you listen and learn with PJ Nestler.

This week on the show I chat with Human Performance Specialist PJ Nestler. PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. What I admire most about PJ is his holistic outlook towards training clients. PJ does a phenomenal job looking at the athlete/client through a lifestyle lens and helps to guide them towards living a healthy and active life. Topics-Understanding the XPT lifestyle-Being a curious coach-5 Pillars of health and wellness-The importance of connection-Breath Work-Down regulating post workoutFollow PJIG @coachpjnestlerYouTube: https://www.youtube.com/user/coconutpete24Website: https://www.xptlife.comIf you enjoyed this show be sure to leave a rating, review, and refer a friend. Your feedback and ratings energize me and help boost our numbers the rankings. Thank you for listening!

Today we spoke with PJ Nestler – Director of Performance @xptlife, breathwork expert and FitLab Head of Performance Coach and educator PJ is a human performance specialist with over a decade of experience of preparing athletes for competition and optimising athletic potential in the mind and body. He has become a leader in combat sports performance training, and has worked with pro athletes from the NHL, MLB, NFL and UFC. He now identifies himself as a teacher and enjoys educating and developing through XPT Life, a performance programme created by Laird Hamilton and Gabby Reece. XPT Life is a performance lifestyle system that focuses on breath, movement and recovery methods - and we highly recommend you checking out their content and app. In this episode PJ opens up on his fascination with the training process, and his S&C and performance coaching career to date, which is fascinating and inspiring. PJ tells us what makes great coaches to create buy-in and communicate with athletes - and why adaptability and curiosity is so important. We talk programming, exercise selection and specificity, mindset and efficiency of habits. It is fascinating hearing PJ's transformation from 'coach' to education with XPT, and why systemisation is crucial for success. Also - how he differentiates between performance and high performance. Thanks for joining us PJ, elevating and educating the fitness profession consistently...and good luck with your future projects.

Our guest today is performance-expert, PJ Nestler. PJ is the Director of Performance at FitLab and at XPT Life.  XPT is a performance lifestyle company, founded by Laird Hamilton and Gabby Reece, which uses the pillars of Breathe, Move, Recover to help people become more versatile and resilient humans.  PJ brings well over a decade of experience training athletes ranging from the UFC, NFL, NHL, MLB and is a regular speaker on subjects in human performance. In this episode, PJ and Matt discussed PJ's career in the fitness industry, training UFC athletes, what it takes to keep a fighter prepared, and what makes a good coach.  They also talked about PJ's role at XPT and FitLab.Find PJ:InstagramYoutubeFacebookTwitterFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Dr. Barter talks to author, coach and Clinical Director of the Buteyko Clinic International, Patrick McKeown, about his breathing technique, Oxygen Advantage. This is a great episode for endurance athletes, high impact athletes, or anyone interested in learning steps to acheive a more solid performance in whatever athletic endeavors they love.Patrick McKeown is a graduate of Trinity College Dublin. In 2002, Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick offers both theoretical knowledge and his own experiences to help clients to overcome similar challenges.To date, Patrick has written seven books and produced four DVD sets about the Buteyko Method, including three Amazon.com and Amazon.co.uk category bestsellers: Close Your Mouth, Asthma-Free Naturally, and Anxiety Free: Stop Worrying and Quieten your Mind.His latest book, titled "The Oxygen Advantage", enhances sports performance by improving functional breathing patterns and applying unique breath hold exercises to simulate altitude training at sea level. The Oxygen Advantage is considered a foremost authority on breathing for exercise performance, and is currently translated into fourteen languages.Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. He is also Director of Education for OxygenAdvantage.com and expert Breathing Advisor to XPT Life co-founded by Laird Hamilton and Gabby Reece. Patrick's professional memberships include Fellow of The Royal Society of Biology and Academy of Applied Myofunctional Sciences. Journal publications include the Journal of Respiratory and Critical Care Medicine.Patrick provides international instructor breathing re-education and training to address a variety of health conditions including sleep issues and asthma through ButeykoClinic.com and for resilience and improved sports performance through OxygenAdvantage.com.McKeown is also the creator of SportsMask, designed to improve breathing efficiency and respiratory musle strength, as well as the Buteyko Belt for improved functional breathing for health. His work has been featured on BBC, MensHealth, Mercola, Ted talks, Dr Oz magazine, Ben Greefield, Dave Asprey's Bulletproof podcast and more.

Today I’m joined by PJ Nestler.    PJ is the Director of Performance at XPT Life — a performance lifestyle system developed by Laird Hamilton and Gabby Reece.    In this episode, we discussed the breath, movement, and recovery methods used at XPT. The rise of the high-performance lifestyle. And how XPT has used retreats, coaching certifications, and its consumer app to grow the brand.    More from PJ >>    PJ is a human performance specialist with over 13 years of experience preparing top athletes from the UFC, NFL, and NHL for competition. Outside of training top athletes, Coach PJ is devoted to education, sharing his knowledge and experience with the purpose of elevating the fitness profession. He is currently the Director of Performance for XPT Life where his role entails researching & developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for health & fitness professionals around the world.   https://www.xptlife.com/   https://www.instagram.com/coachpjnestler More from Fitt Insider >>    Fitt Insider is a weekly newsletter and podcast about the business of fitness and wellness.    From product launches and funding news to game-changing innovation, Fitt Insider provides listeners with insights and analysis on this ever-evolving industry.    Join your peers and colleagues from companies like Equinox, lululemon, Peloton, Beyond Meat, Nike, and ClassPass by subscribing.     Website:  http://insider.fitt.co

Here's the notes for episode #255 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss health implications of food freedom, postpartum cycles, and struggling mentally with elimination diets. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [15:55] Health Implications of Food Freedom [37:30] Postpartum Cycles [45:05] Struggling Mentally with Elimination Diets Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Well-Fed Women Holistic Health Facebook Group Hashimoto's Protocol: a 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back Episode with Izabella Wentz Episode with Alaena Haber The Loving Diet Polyface Farm Fabletics                      This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories. Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections. XPT Life This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all. With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery. XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

Episode 60 Menace and The Man Show! We return from a few weeks off for the holidays, we are joined by recently retired UFC fighter Pat Cummins & coach PJ Nestler. We open the show catching up on what happened while we were on hiatus. We talk about the holidays, we talk about Dennis Bermudez day in December, recap UFC 245 a little bit, recap Frankie Edgar vs Korean Zombie, ref Marc Goddard, Rampage vs Fedor, fighter of the year 2019, what could be next for Henry Cejudo, recent statements made by Joanna Jedrzejczyk & much more. About 52:15 we get Pat Cummins on. We talk to Pat about his bromance with Menace, bike riding, recently retiring from the fight game, going to do gymnastics with Menace, taking Menace to the Korean spas, training at the UFC PI, being a legend in the gym competing with some of the best in the world, getting stiffed on fight bonuses, the highs & lows of the fight game, what he plans on doing post fighting, foot sweeping Menace's girl and much more. Always some laughs when Pat joins the show. Around 1:29:52 we are joined by coach PJ Nestler. PJ is a world renowned human performance specialist who has worked with a lot of world class athletes from all around the world. We talk to PJ about what he does with athletes, he drops a lot of fitness knowledge, the difference between MMA fighters & other athletes, the always evolving science of fitness, athletes working on the mental side of things, the importance of working on your breathing, his time working with Menace, his work with XPT Life and much more. Hope you enjoy!

Summer Rayne Oakes (IG: @homesteadbrooklyn) is an entrepreneur, author and media host whose work focuses on health, wellness and sustainability. Her website, Homestead Brooklyn and YouTube series, Plant One On Me, help reconnect people to nature through the beauty of plants and gardening. Summer's latest book came out this past July, How to Make a Plant Love You. You may see her in Brooklyn hanging out at her local community garden with her pet chicken, Kippee, or tending to her own copious indoor jungle of over 1100 plants. In this episode, we discuss: Being a self-confessed crazy plant lady Having over 1100 plants in a Brooklyn apartment Connecting people to the deeper level of nature House plant trends around the world The origin behind Summer Rayne Oakes' name Growing up enjoying the outdoors Bringing sustainability to the fashion world Create the community you want to live in You always remember your 1st plant… Summer's fiddle leaf fig The benefits of building a ritual with your plants Understanding quality and quantity of light, water, & soil There is a plant for everyone The ZZ plant can grow under any conditions What is a par meter? Watering & soil techniques When to re-pot your plants Getting your plants on a fertilizing schedule 365 days of plants project Active observation of plants How to thrive like a plant Plants are sensitive to fluoride & chlorine in water Life with Kippee... the pet chicken Remove sugar from your diet, focus on whole foods Foraging for mushrooms Practicing community gardening Feeding yourself and the world around you Show sponsors: XPT Life app

Here's the notes for episode #251 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Amie Tollefsrud discuss growing your online business or side hustle. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [02:00] Growing Your Online Business or Side Hustle with Amie Tollefsrud Links! Noelle's website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App www.rebellenutrition.com Instagram: @rebellenutrition Online Programs: Digital Nomad Nutritionist. Instapreneur. Online Course Academy, Email List Empire. Manifesting by Design, Digital Daily Nutritionist Four Sigmatic                 This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! XPT Life                      This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all. With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery. XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

Laird John Hamilton is an American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model. I travel to his home and get his back story, we talk training methodologies and XPT Life.   Connect with Laird| Website - https://www.lairdhamilton.com/ Facebook - https://www.facebook.com/LairdLife/ Instagram - https://www.instagram.com/lairdhamiltonsurf/ Twitter - https://twitter.com/lairdlife XPT - https://www.xptlife.com/     Show Sponsors| Comrad Socks www.comradsocks.com/kyle (for 20% off)    Concept 2 http://www.concept2.com/   Onnit - Plant Based Protein Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/   Fit For Service Mastermind | Open Enrollment Now Open aubreymarcus.com/fitforservice   Connect with Kyle Kingsbury on: Website | https://www.kingsbu.com/ ( Supplement List & Newsletter) Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/   Subscribe to Kyle Kingsbury Podcast iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY

Here's the notes for episode #249 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman, Sarahjane Case of @enneagramandcoffee discuss using enneagram for self-awareness and relationships. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [02:00] Using Enneagram for Self-Awareness and Relationships with Sarajane Case of @enneagramandcoffee Links! Noelle's website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Himalaya App Enneagram and Coffee Enneagram and Coffee Podcast Instagram: @enneagramandcoffee The Brave Collective Thrive Market  This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                 This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today! They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you! XPT Life                      This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all. With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery.

Here's the notes for episode #246 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss hormones and libido, friends making "fat" comments, and managing anxiety. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farmsby downloading our podcast each week. Topics! [10:14] Hormones and Libido [17:10] Friends Making "Fat" Comments [26:26] Managing Anxiety Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Buy our book Coconuts and Kettlebells Himalaya Podcast App Instagram: @dietitiananna Thrive Market             This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. XPT Life                                      This podcast is brought to you by XPT Life, the revolutionary breath-centric training program that improves your quality of life and ability to adapt through its comprehensive breath, move, and recover program. When you work out, your training is fueled by your breath. Yet most of us pay little to no attention to it at all. With the guided breathing workouts through XPT life, you can greatly improve your body awareness and fitness performance, whether you’re in the gym, or running, or doing yoga. In the app there are also customizable training programs, and guidance for how to properly recovery. XPT is offering you access to this revolutionary training program for FREE. To download the XPT app and start a breathing workout today, go to XPTLife.com/wellfedwomen.

Gabrielle Reece is an American professional volleyball player, sports announcer, fashion model, actress and author.We dive into her story, parenting and the work she and her husband Laird Hamilton do with XPT Life.    Connect with Gabrielle| Website: https://www.gabriellereece.com Facebook: https://www.facebook.com/OfficialGabbyReece Twitter: https://twitter.com/gabbyreece Instagram: https://www.instagram.com/gabbyreece/?hl=en YouTube:https://www.youtube.com/c/gabbyreece XPT Life: https://www.xptlife.com   Show Notes| Joe Rogan Experience #1277 - Gabrielle Reece:  https://www.youtube.com/watch?v=zTHahHrdaZw   Show Sponsors| Butcher Box www.butcherbox.com/kyle $20 off your first box (Limited Time offer) Plus two pounds of grass fed beef for the life of your subscription    Waayb CBD www.waayb.com (Get 10% off using code word Kyle at checkout)   Alpha Brain Golden Ticket Sweepstakes https://bit.ly/2m01mQ0 Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/   Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Subscribe to Kyle Kingsbury Podcast iTunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY    

Today, my good friend Brian Ching is my guest. Brian is a retired professional soccer player who played for twelve years in Major League Soccer and represented the U.S. national team for eight years.  He was the 16th pick by the LA Galaxy in the 2001 MLS Superdraft and in 2006 relocated to Houston to join the Houston Dynamo where he led the team to back-to-back MLS Cup Championships in 2006 and 2007 and four MLS finals overall. A six-time MLS All-Star, Ching retired from professional soccer in 2013 as Houston Dynamo's all-time leading scorer. Off the field, Ching is a pillar in the Houston community where he is partnered with Habitat for Humanity to build homes for underprivileged families in the Houston area through fundraising efforts under his program "The House that Ching Built".  He is also an entrepreneur and recently opened the soccer themed beer garden in Downtown Houston called Pitch 25 – Pitch for soccer pitch and 25 for his number. It’s 25,000 sq feet of awesomeness right across from Dynamo Stadium and even has a small “pitch” of its own right in the center. Highly recommend checking it out.  He also launched Hula Dog a food truck franchise that he brought over from his native Hawaii serving amazing hot dogs and sausages.  He is married to an amazing woman, hey Liz! He's a dad and just an all around great guy and fun training partner – he and I share a mutual interest in these XPT Life pool workouts and meet up each week to take ‘em on – we talk more about that later on in the show!

Coach PJ Nestler is a human performance specialist with a life mission to help athletes and coaches realize their full potential. With over 10 years of experience preparing top athletes for competition, PJ has trained dozens of athletes from the UFC, NFL, NHL, and MLB. He has also worked extensively with over 100 fighters, including Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. On this podcast, NBT Coach Clay Higgins talks with Coach PJ about his role as the Director of Performance with XPT Life, which includes researching, educating, and training based on XPTs Breathe-Move-Recover foundational pillars. PJ discusses the value of breathing protocols to sustain health and improve athletic performance. They also look at exposure to extreme heat and cold for hormetic benefits and offer some things to consider before adding these strategies to your training regimen. Here’s the outline of this interview with PJ Nestler: [00:01:00] XPT Experience; Laird Hamilton and Gabby Reece. [00:02:39] Pool training exercises. [00:07:08] Exploration breathing sessions. [00:09:22] The rise of breath work as the key to performance. [00:13:30] Dysfunction in breathing: causes and effects. [00:16:05] Controlling breath to create the intra-abdominal pressure needed to lift. [00:17:46] Relief of anxiety. [00:19:27] The physiology behind different breathing protocols: Understanding the why. [00:22:41] Identifying the best breathing protocol for an individual. [00:26:00] Mouth taping. [00:27:06] Somnifix strips. [00:29:39] Sleep hygiene; circadian rhythm. [00:30:41] Functional Range Conditioning (FRC). [00:30:59] Controlled Articular Rotations (CARS). [00:31:50] Nighttime routine. [00:34:19] ChiliPad. [00:35:48] Cold therapy. [00:36:41] Using breath to lower heart rate and blood pressure, decrease sympathetic nervous system activity; Studies: Zou, Yan, et al. "Meta-Analysis of Effects of Voluntary Slow Breathing Exercises for Control of Heart Rate and Blood Pressure in Patients With Cardiovascular Diseases." The American journal of cardiology 120.1 (2017): 148-153; and Hering, Dagmara, et al. "Effects of acute and long-term slow breathing exercise on muscle sympathetic nerve activity in untreated male patients with hypertension." Journal of hypertension 31.4 (2013): 739-746. [00:38:28] Physiological benefits of exposure to extreme heat; Studies: For depression in cancer patients: Koltyn, K. F., et al. "Changes in mood state following whole-body hyperthermia." International journal of hyperthermia 8.3 (1992): 305-307; In cardiovascular disease: Laukkanen, Jari A., Tanjaniina Laukkanen, and Setor K. Kunutsor. "Cardiovascular and other health benefits of sauna bathing: a review of the evidence." Mayo Clinic Proceedings. Vol. 93. No. 8. Elsevier, 2018; In diabetes: Krause, Mauricio, et al. "Heat shock proteins and heat therapy for type 2 diabetes: pros and cons." Current Opinion in Clinical Nutrition & Metabolic Care 18.4 (2015): 374-380; In rheumatic disease, asthma, and chronic bronchitis: Hannuksela, Minna L., and Samer Ellahham. "Benefits and risks of sauna bathing." The American journal of medicine 110.2 (2001): 118-126. [00:39:20] Hormesis. [00:40:47] Sauna and cold exposure: What temperature and for how long? [00:42:10] Research suggests benefit at 175 to 220 degrees Fahrenheit for 15-30 minutes, 2+ times/week. [00:46:28] Cold exposure for athletic recovery; Study: Versey, Nathan G., Shona L. Halson, and Brian T. Dawson. "Water immersion recovery for athletes: effect on exercise performance and practical recommendations." Sports medicine 43.11 (2013): 1101-1130. [00:48:19] Find PJ on Instagram, on YouTube, Facebook, xptlife.com.

Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC, NFL, NHL and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. He breaks down Breath work, Diaphragm Method, Parasympathetic breathing, sub maximal breathing and other techniques to improve overall physical and mental performance. PJ stops by to talk about breath work mechanics, ice bath's, and recovery strategies. Connect with PJ:Instagram | https://www.instagram.com/CoachPJnestler/Facebook | https://www.facebook.com/CoachPJNestler/Twitter | https://twitter.com/coachpjnestlerYouTube | https://www.youtube.com/c/coachpjnestlerXPT Extreme Performance Training | https://www.xptlife.com/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour  Itunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | https://spoti.fi/2ybfVTY

In this episode, I talk with human performance specialist PJ Nestler.  Over the past 10 years, PJ has trained dozens of professional athletes, including several Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.  PJ is also the Director of Performance at XPT Life, founded by Laird Hamilton and Gabby Reece. PJ lives by a mantra: “Don't talk about it, be about it.”  Makes sense and sounds pretty badass, but what does it even mean?   It's not just a saying, it's the way he lives his life.  If he makes a commitment, he keeps it. If he sets a goal, he figures out a way to do it.  If he says he'll be somewhere - even if he doesn't want to go - he'll be there. Not only has this mantra helped PJ, but he thinks it's a massive differentiator for anyone who wants to be great.  Most athletes come to him with the goal of being the best in the world but “9/10 people are lying to themselves.” They don't put in the obsessive, disciplined work to get there.  They don't focus on all of the small things. Put simply, they may talk about it but they aren't being about it. If you're early in your career and struggling, if you have ambitious dreams you're chasing, give this one a listen.  And if you like what you hear, tell a friend and help us to share the message. Listen Here: iTunes Google Play Stitcher Connect with PJ: Site  Instagram  YouTube  XPT Life Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

In this episode, I talk with human performance specialist PJ Nestler.  Over the past 10 years, PJ has trained dozens of professional athletes, including several Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.  PJ is also the Director of Performance at XPT Life, founded by Laird Hamilton and Gabby Reece. PJ lives by a mantra: “Don’t talk about it, be about it.”  Makes sense and sounds pretty badass, but what does it even mean?   It’s not just a saying, it’s the way he lives his life.  If he makes a commitment, he keeps it. If he sets a goal, he figures out a way to do it.  If he says he’ll be somewhere - even if he doesn’t want to go - he’ll be there. Not only has this mantra helped PJ, but he thinks it’s a massive differentiator for anyone who wants to be great.  Most athletes come to him with the goal of being the best in the world but “9/10 people are lying to themselves.” They don’t put in the obsessive, disciplined work to get there.  They don’t focus on all of the small things. Put simply, they may talk about it but they aren’t being about it. If you’re early in your career and struggling, if you have ambitious dreams you’re chasing, give this one a listen.  And if you like what you hear, tell a friend and help us to share the message. Listen Here: iTunes Google Play Stitcher Connect with PJ: Site  Instagram  YouTube  XPT Life Sign up for the weekly Millennial Momentum Newsletter. No BS, All hustle

On this episode of the OPP we have guest PJ Nestler, who is the Director of Performance at XPT Life. PJ is a human performance specialist and strives to optimize inherent human abilities. This conversation hits many topics on achieving the highest level of human performance ranging from how to breathe, recovery in the sauna, and specific foods to include in your diet. Hold on to your hats and glasses, Season Two of the OPP is here!   Find out more about XPT life:  xptlife.com    

PJ Nestler – XPT Life (Breath, Move, Recover) is here to inspire. This week we're joined by the Director of Performance of XPT. XPT. Extreme Performance Training™ is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge... The post #143 – PJ Nestler – XPT Life (Breath, Move, Recover) appeared first on The Chief Life.

On this episode, I continue the fall 2018 season, and this one is INTERACTIVE! This week is my conversation with breath and recovery coach, Taylor Somerville! Taylor is the founder and CEO of www.Symmetry.Live. He is a certified XPT Life breath work coach, and a certified "Art Of Breath" coach as well! After years as an investment professional, Taylor left the corporate world to pursue his passion in the world of health and fitness. This led to Taylor becoming a certified expert in breath work and recovery. I have taken Taylor's classes, and after my incredible experience, I knew I had to have him on the show! If you struggle with anxiety, stress, PTSD, workout fatigue, corporate burnout or if you just want to learn more about my time with Taylor, you've got to check this episode out! And at the end, Taylor goes through 2 different breathing exercises and teaches them to YOU so that you can start to relieve your stress immediately! You don't want to miss this life-changing episode!

Last month the NBT team had a rare live meet-up at the Ancestral Health Symposium in Bozeman, Montana. While there, we had a chance to see many of our previous podcasts guests in person presenting their latest work. For this podcast, we passed the microphone around and shared our impressions of some of the talks we’d seen. Along the way, we covered all kind of topics, ranging from the performance benefits of caffeine to setting up an ice bath at home. Dr. Tommy Wood shared highlights from his AHS presentation, “The Athlete’s Gut,” explaining why 70% of endurance athletes have a gut problem. We also caught up with friends from Virta Health, who are on a mission to reverse Type 2 Diabetes in 100 Million People.   Here’s the outline of this conversation with Tommy, Megan, Clay, Zach, Josh, and Doug: [00:00:08] Ancestral Health Symposium 2018. [00:00:24] Swiss Water Decaf. [00:01:34] Association of coffee drinking with all-cause mortality; Studies: Loftfield, Erikka, et al. "Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism: Findings From the UK Biobank." JAMA internal medicine 178.8 (2018): 1086-1097. [00:02:55] Caffeine for improved performance; Studies: Astorino, Todd A., and Daniel W. Roberson. "Efficacy of acute caffeine ingestion for short-term high-intensity exercise performance: a systematic review." The Journal of Strength & Conditioning Research 24.1 (2010): 257-265; and Ganio, Matthew S., et al. "Effect of caffeine on sport-specific endurance performance: a systematic review." The Journal of Strength & Conditioning Research 23.1 (2009): 315-324. [00:03:09] Effect of CYP1A2 gene + caffeine; Studies: Guest, Nanci, et al. "Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes." Medicine and science in sports and exercise 50.8 (2018): 1570-1578; and Rahimi, Rahman. "The effect of CYP1A2 genotype on the ergogenic properties of caffeine during resistance exercise: a randomized, double-blind, placebo-controlled, crossover study." Irish Journal of Medical Science (1971-) (2018): 1-9. [00:03:39] Caffeine gene: CYP1A2; marker (SNP): rs762551; Click here to check your 23andMe results. AA: faster metabolizer of caffeine; AC: medium metabolizer; CC: slower metabolizer. [00:03:56] Podcast: How to Drop Your Cholesterol, with Dave Feldman. [00:04:23] Lean Mass Hyper-responders. [00:05:35] Podcast: Why Cholesterol Levels Have No Effect on Cardiovascular Disease (And Things to Think about Instead), with Dr. Malcolm Kendrick. [00:08:06] Inversion pattern. [00:10:56] Podcast: How Not to Die of Cardiovascular Disease, with Ivor Cummins. [00:11:14] Book:  Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Great Health, by Ivor Cummins. [00:11:19] Podcast: The True Root Causes of Cardiovascular Disease, with Dr. Jeffry Gerber. [00:11:42] Peter Attia. [00:12:05] Dr. Tim Gerstmar Podcasts: How to Test and Predict Blood, Urine and Stool for Health, Longevity and Performance and Methylation and Environmental Pollutants. [00:12:15] AHS 2014 Talk: Methylation: How 1 Carbon Affects Your Brain, Your DNA and Everything - Tim Gerstmar, N.D. [00:13:06] Book: Antifragile; Nassim Taleb’s Lindy Effect. [00:14:22] Autoimmune Protocol (AIP) diet [00:17:48] Podcast: Optimal Diet and Movement for Healthspan, Amplified Intelligence and More, with Dr. Ken Ford. [00:17:55] Study: Fain, Elizabeth, and Cara Weatherford. "Comparative study of millennials' (age 20-34 years) grip and lateral pinch with the norms." Journal of Hand Therapy 29.4 (2016): 483-488. [00:19:01] Lucy Mailing. [00:19:54] Lactobacillus reuteri. [00:21:24] Age-related macular degeneration. [00:23:06] Podcast: How to Avoid Kidney Stones with Dr Lynda Frassetto. [00:15:30] Podcast: How to Have a Healthy Gut, with Dr. Michael Ruscio. [00:24:47] Podcast: Getting Stronger, with Todd Becker; hormesis. [00:25:36] Getting Stronger blog. [00:25:51] XPT Life. [00:27:18] Setting up a chest freezer cold bath. [00:29:07] Laird Hamilton and Gabby Reece. [00:31:12] Podcast: NBT People: Clay Higgins. [00:31:23] Podcast: How Oxidative Stress Impacts Performance and Healthspan. [00:31:46] Dr. Josh Turknett, Ancestral Health Symposium 2014 talk: Migraine as the Hypothalamic Distress Signal. [00:32:37] Mymigrainemiracle.com. [00:36:54] Strategy for avoiding migraines. [00:40:37] Book: The Migraine Miracle; mymigrainemiracle.com; Facebook group; The Miracle Moment Podcast, membership community. [00:41:54] Keto Blast. [00:42:49] Tommy's AHS 2018 talk: The Athlete's Gut. [00:45:47] Hadza studies: 1. Raichlen, David A., et al. "Physical activity patterns and biomarkers of cardiovascular disease risk in hunter‐gatherers." American Journal of Human Biology 29.2 (2017): e22919; 2. Pontzer, Herman, et al. "Energy expenditure and activity among Hadza hunter‐gatherers." American Journal of Human Biology 27.5 (2015): 628-637. [00:48:31] Effect of intense exercise on the gut; Study: van Wijck, Kim, et al. "Physiology and pathophysiology of splanchnic hypoperfusion and intestinal injury during exercise: strategies for evaluation and prevention." American journal of physiology-gastrointestinal and liver physiology 303.2 (2012): G155-G168. [00:49:32] Paula Radcliffe. [0:49:59] Fueling for endurance events. [00:51:15] Protein intake after workouts; Study: Aragon, Alan Albert, and Brad Jon Schoenfeld. "Nutrient timing revisited: is there a post-exercise anabolic window?." Journal of the international society of sports nutrition 10.1 (2013): 5. [00:54:13] Exercise for health and longevity. [00:55:12] Polarized training; MAF pace, sprints. [00:56:53] Undereating; ancestral athletes. [00:59:30] Adding carbs back in. [01:01:09] Gut dysbiosis and pathogens. [01:02:02] Parasites on lettuce: Chierico, Del. "Detection and prevalence of protozoan parasites in ready-to-eat packaged salads on sale in Italy." Food microbiology (2017). [01:02:13] Sebastian Winter. [01:05:36] Gut microbiota of cyclists; Study: Petersen, Lauren M., et al. "Community characteristics of the gut microbiomes of competitive cyclists." Microbiome 5.1 (2017): 98. [01:05:48] Lauren Petersen Podcasts: The Athlete Microbiome Project: The Search for the Golden Microbiome and An Update on The Athlete Microbiome Project. [01:05:52] Methane dominant SIBO; Methanobrevibacter smithii. [01:07:02] Book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, by Simon Marshall and Lesley Paterson (audible version here). [01:07:56] Podcast: How Busy Realtors Can Avoid Anxiety and Depression Without Prescriptions or the Help of a Doctor, with Doug Hilbert. [01:08:01] Podcast: How to Reverse Insulin Resistant Type Two Diabetes in 100 Million People in Less Than 10 Years with Jim McCarter. [01:10:11] Virta Health. [1:20:04] Pain as motivation to change. [01:24:00] www.virtahealth.com. Apply to Virta Health.

PJ Nestler is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. His passion for combat sports and commitment to excellence, has driven him to become a leader in combat sports performance training. He has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. He is currently the Director of Performance for XPT Life where his role entails researching & developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches & trainers. This episode is all about better performance and there is no-one better to learn it from! http://whatgotyouthere.com/   Vuori Clothing 25% off with discount code “WGYT” https://www.vuoriclothing.com/ GlobeKick 10% off with discount code “WGYT” https://globekick.com/ 15% off Four Sigmatic with discount code "WGYT" http://foursigmatic.com/wgyt https://www.youtube.com/user/coconutpete24 https://www.coachpjnestler.com/ https://www.xptlife.com/ https://twitter.com/CoachPJNestler https://www.facebook.com/CoachPJNestler/   https://twitter.com/WhatGotYouThere https://www.instagram.com/whatgotyoutherepodcast/ https://www.facebook.com/whatgotyouthere/ https://www.linkedin.com/in/sean-delaney-00909190/   Intro/Outro music by Justin Great- http://justingreat.com/ Audio Engineer- Brian Lapres 

Coach PJ Nestler is our guest. PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He is currently the Director of Performance for XPT Life where his role entails researching & developing educational curriculums around XPT’s Breathe-Move-Recover pillars.

Star volleyball player Gabby Reece’s is one half of a power couple with husband Laird Hamilton. The wisdom she’s gained as a public figure, a pro & Olympic athlete, a sports model, a mother, and as partner to an alpha guy like Laird caused our podcast team to nickname her “Yoda.” Gabby has an unexpected message of accepting and nurturing people as they are and how they choose to define their objectives. She may have even shifted Joe’s paradigm, but we doubt it, yet there’s a good chance she’ll adjust yours. Although we would have loved interviewing her husband Laird too, serendipity had him rescuing Hawaiians from floods brought on by torrential rainfall and that meant we received “Yoda’s” wisdom uncut. Lessons: 1. It can be a show of strength to let someone else take the lead.
 2. Your kids are not hearing you or listening to you, but you can be certain that they’re watching you.
 3. Another interpretation of “the meek shall inherit the earth” is that they all had swords, they just didn’t unsheath them. 
 LINKS: More about Gabby Reece http://www.gabriellereece.com/ XPT Life xptlife.com Laird Superfood Creamer https://lairdsuperfood.com Gabby Reece Facebook https://www.facebook.com/OfficialGabbyReece Gabby Reece Twitter https://twitter.com/gabbyreece Gabby Reece Instagram https://www.instagram.com/gabbyreece/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye. Synopsis – Matt Baatz © 2018 Spartan  

Justin Singer is the owner and co-founder of Mekanix Calisthenics Gym; Houston's first and only dedicated body-weight fitness gym emphasizing calisthenics training. He also operates Singer Holdings which focuses on the acquisition, improvement, and operation of real estate including commercial and multi-family properties in the Texas market. He has been extremely successful in the software and tech world as President of SMBology and stints at Tibco and Scalable. He is a certified XPT Life coach and passionate fitness, health, wellness and mindfulness expert. We sat down after a Mekanix workout and Ice/Heat Therapy session to talk about his transition from the Tech world to the fitness world and his unique perspective on work/life balance, how he makes decisions, the importance of incorporating breathing, meditation and various therapies into your lifestyle for long term health benefits and where he intends to take his life and career in the years to come.

**In an effort to provide incredible content AND to practice what we preach, the nasty girls are taking the month of December to tap into some creativity and re-charge. Enjoy listening to our most popular episodes throughout the month of December** :) ---- If you need help, please don't hesitate to reach out. Anyone, reach out to anyone. Get into counseling, there is hope. Life is too special and you matter. Call the national suicide prevention hotline at 1-800-273-8255. The darkest time of the night is right before the sun breaks... May is not only about Justin Timberlake memes, it's also Mental Heath awareness month! Luckily we didn't have to go far to get the best in the business because we already have her.  Mrs. Olivia Pelts, founder of Sunshine City Counseling, herself is giving us all the details about mental health and how to incorporate it into your life. We discuss how mental health has changed over the last few decades, why going to counseling is the best decision you can make and how to know when you need to see a professional. Oh, we also chat about the ever so popular Netflix hit "13 Reasons Why", oh yeah, we get deep. This is one of our personal faves and we can't wait to hear what you think! Thanks to our sponsor, PupActive. Check them out on instagram @pupactive and be sure to "like" them on facebook. Type in "Nasty" at checkout for a treat! They are DOPE! Resources National Suicide Prevention Line 1-800-273-8255 You Cannot Be Replaced Sunshine City Counseling Headspace Brian MacKenzie of XPT Life  

In episode 10 of What Got You There we are joined by Brian MacKenzie who is a human performance and movement specialist. Brian shares how to develop an edge in your training and everyday life by implementing some of his personal strategies. We go deep into his breath work practice and how listeners can incorporate it into their training. Brian talks about heat and cold exposure and what he’s been working on with the “Ice Man” Wim How and big wave surfer Laird Hamilton. We cover the issues with many peoples diet and how they can correct their overall health. We also touch on “Flow State” and the work being done by Steven Kotler and how Brian taps into Flow. This episode is jam-packed with actionable steps you can implement to take your life to the next level! Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He is a Co Founder of XPT Life along with Big Wave Surfer Laird Hamilton and Gabby Reece.  He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis in running, cycling, and swimming mechanics. Power Speed Endurance- https://powerspeedendurance.com/ Power Speed Endurance book- https://www.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance-ebook/dp/B00A89ITZG/ref=sr_1_1?ie=UTF8&qid=1493050280&sr=8-1&keywords=power+speed+endurance XPT -http://www.xptlife.com/ Facebook- https://www.facebook.com/bmack74 Instagram- https://www.instagram.com/iamunscared/ Twitter- https://twitter.com/brianmackenzie YouTube- https://www.youtube.com/user/brm1369 http://whatgotyouthere.com/ Be sure to subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. http://whatgotyouthere.com/ Intro/Outro music by Justin Great- http://justingreat.com/ Producer- Brian Lapres 

Gabrielle Reece is an XPT training co-creator. Reece is a world renowned athlete, New York Times bestselling author, wife, mother.  At 6’ 3” the former professional beach volleyball player and Nike’s first female spokeswoman, Gabrielle Reece, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. On the podcast we talk about her career in sports, being a mother of three and how she continues to balance life and fitness at 47 years old. We talk about the XPT training that she is one of the co-creators and about finding ways to infuse the natural elements into training. We dive into her life as a mother and how she and her husband Laird Hamilton, the famed big wave surfer, are working together to raise happy and healthy daughters.    Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

WHEW! Episode 61 is another doozie. Running guru, strength & conditioning coach and just general badass Brian MacKenzie joins the conversation with Doc Danny Matta and Coach Joe Szymanek. Brian fills the fellas in on what started him into the strength and conditioning world and what eventually led him to starting CrossFit Endurance. The dialogue morphs from there into a bigger conversation about CrossFit, and if it’s healthy and furthermore if spending your whole life in a gym is healthy. Which brings us to a rundown on Brian’s latest life work with Laird Hamilton, Whim Hoff and Gabby Reese called XPT Life. If you are an athlete (and you all are because you all have a body) then this is a must listen. It will challenge what you think about, what you believe and what the hell your purpose is in a totally awesome and exciting way.

WHEW! Episode 61 is another doozie. Running guru, strength & conditioning coach and just general badass Brian MacKenzie joins the conversation with Doc Danny Matta and Coach Joe Szymanek. Brian fills the fellas in on what started him into the strength and conditioning world and what eventually led him to starting CrossFit Endurance. The dialogue morphs from there into a bigger conversation about CrossFit, and if it’s healthy and furthermore if spending your whole life in a gym is healthy. Which brings us to a rundown on Brian’s latest life work with Laird Hamilton, Whim Hoff and Gabby Reese called XPT Life. If you are an athlete (and you all are because you all have a body) then this is a must listen. It will challenge what you think about, what you believe and what the hell your purpose is in a totally awesome and exciting way.