Mathematical invariance under transformations
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Last week Google announced what looked like the snd SPAM update to run within less than 30 days from the previous one run in August 2026.What they didn't tell us was the Core update they ran between them from August 24th - September 8th. Through that lense it makes sense.Every SPAM update is NOT the same.Before a Core update it looks at specific items to remove them.After a Core Update Google looks for those who would make their sitemaps show a more recent change than the URL's own RSS feed which is more reliable for Google. Content that has one date and sitemaps that have another - this is one thing this update will zero in on.In this episode I explore why it might be in Google's best interest to not tell us anymore when they run a Core Update.Mentioned in the show:Registration is open for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry vs Asymmetry Single Variable Testhttps://www.youtube.com/watch?v=TkPi-J54bowTest #2 - Is passing Symmetry alone without schema sufficient? https://www.youtube.com/watch?v=YUkwfboMpiQLast week's episode: https://www.pandora.com/podcast/confessions-of-an-seo-r/relieve-the-grid-own-the-answers-season-6-episode-38/PE:1326013210Symmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
On this episode of the Natasha Helfer Podcast, Ingrid Chapman joins to discuss her book, "Coming Back Whole: A Memoir of Secrets, Survival, and Self-Reclamation." At fifty, after thirty-two years of marriage, Ingrid Chapman served her husband divorce papers at the airport—directly in front of the woman he was having an affair with. It was the moment she stopped disappearing. COMING BACK WHOLE is the story of how she got there. Married at eighteen, she raised three children, helped build a family nonprofit, and spent decades inside a church that taught her endurance was holiness and silence was safety. Beneath the capable surface lay hidden betrayals, a hunger she could not name, and the early absence of a mother who left when she was five. This is not a dramatic escape but a quieter, more common reckoning: what happens when a woman finally trusts her own knowing after a lifetime of being taught to doubt it. With raw honesty and hard-won grace, Ingrid reclaims the self she buried to survive—and builds the life that finally feels like her own. In her sixties, she now lives on a small homestead with her second husband, surrounded by chickens, bees, and gardens, with their seven children, and eighteen grandchildren close by. For any woman who has felt trapped in roles that no longer fit, Coming Back Whole offers a tender, powerful reminder: you are allowed to come back to yourself. You can find the book here: https://www.amazon.com/dp/B0HC1KKJZP?lv=shuf&bestFormat=true&crid=33M49QBR1MRIE&sprefix=Coming+back+whole+by+ingrid+chapman&k=ingrid+chapman+coming+back+whole&channelId=500&ref_=nb_sb_ss_w_scx-ent-bk-v2_k0_1_35_de&plpRedirect=mhFallback To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
September 22, 2026 is when we are unpack The VizzEx Citation Study Mid-study findings! OK, this week I thought it would be fun to run through all the Crawling System Chrome updates that are all related to mitigating THE SAME PROBLEM for Gemini - how much can they cut out of their own costs to render and extract information in 1.5 seconds or less.We're talking Chrome 149 through Chrome 153 which are coming faster and faster - Its even related to why our Search Consoles don't have data from the first couple of week's in June.Mentioned in the show:Registration is open for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry vs Asymmetry Single Variable Testhttps://www.youtube.com/watch?v=TkPi-J54bowTest #2 - Is passing Symmetry alone without schema sufficient? https://www.youtube.com/watch?v=YUkwfboMpiQLast week's episode: https://www.youtube.com/watch?v=m89W6-FL_DISymmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
What if financial success isn't the destination, but simply the foundation for something greater?We spend a great deal of time thinking about how to earn, save, invest, and manage money wisely. Those things matter. Faithful stewardship requires care and wisdom with what God has entrusted to us.But what happens when you've done many of those things well and still find yourself wondering, Is there something more?Scott Highmark, President and Co-Founder of Mosaic Wealth, a Certified Kingdom Advisor®, and author of The Significance Pyramid: Climb Beyond Success to Find Lasting Significance, believes there is.His “Significance Pyramid” offers a framework for moving beyond financial success toward a life increasingly shaped by purpose, generosity, service, and ultimately surrender to Christ.Why Success Alone Can't SatisfyOur culture often encourages us to keep moving “up and to the right”—more income, more achievement, more possessions, more recognition.There's nothing inherently wrong with achievement. The problem comes when we expect it to satisfy desires it was never designed to fulfill.Highmark points out that even people who reach the top of their professions often discover that the fulfillment they expected doesn't last. Accomplishment may bring genuine satisfaction for a season, but our appetites continually reach for something more.Ultimately, the human heart's deepest longing cannot be satisfied by another financial milestone or professional achievement. We were created for God Himself.That conviction is at the heart of the Significance Pyramid. Every life points somewhere. The question is whether ours ultimately points toward ourselves or toward something greater.Stewardship: Building the FoundationThe pyramid's first level is stewardship.Stewardship involves wisely managing all God has entrusted to us—not simply our money, but our time, abilities, opportunities, and relationships.Financially, that means understanding what we have, knowing where it is going, and learning to live within our means. Practices such as budgeting can sometimes feel restrictive, but healthy financial boundaries can actually create freedom. When our finances are in order, we can spend and give more intentionally instead of constantly reacting to financial pressure.But stewardship is only the foundation. Once money consumes less of our attention, we can begin asking deeper questions about what our resources are actually for.As Highmark puts it, money can help fund our purpose, but it cannot help us find our purpose.Symmetry: Bringing Our Lives Into AlignmentThe second level is symmetry, or alignment.Most of us can quickly name what matters most to us: faith, family, marriage, generosity, service, relationships. But would someone looking at our calendars and financial statements reach the same conclusion?Symmetry means aligning the way we actually live with the things we say we value.James 1 describes a person who looks at himself in a mirror, walks away, and immediately forgets what he looks like. In a similar way, we can profess certain priorities while organizing our lives around completely different ones.Highmark tells the story of a successful executive who traveled more than 150 days a year. His children were nearing adulthood, his mother was aging, and financially, he no longer needed to continue working at the same pace. Yet striving had become such a normal part of his life that he had never seriously considered another way.One simple question changed his perspective: Why are you still working like this?Eventually, he stepped away from that role. In doing so, he gained more time with his children and his mother and began serving through ministry.Sometimes faithful stewardship requires more than accumulating enough. It requires asking whether the life we are living actually reflects what we say matters most.Purpose: Using What God Has Given YouThe third level of the pyramid is what Highmark calls self-satisfaction. The name can sound self-focused, but the idea is really about discovering meaningful work and using our unique gifts well. Ephesians 2:10 says, “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”God has made each of us with different abilities, experiences, relationships, and opportunities. Faithful stewardship includes learning to use those things in service to Him.Highmark draws on an insight from Henry Blackaby: Rather than beginning with the question, What is God's will for my life? we should begin with, What is God's will? Then we ask whether we are willing to adjust our lives to participate faithfully in what He is doing.That changes the focus. Purpose is no longer primarily about finding the career or activity that makes us feel fulfilled. It becomes a matter of offering our lives to God and faithfully using what He has entrusted to us.And even personal fulfillment isn't the top of the pyramid. If our purpose ends with ourselves, it still falls short.Significance: Turning OutwardThe fourth level is significance.Here, the focus shifts from inward to outward. Instead of asking, What will make me happy? we begin asking, How can I use what God has entrusted to me for someone else's good?That may require sacrifice. We may willingly choose to have less so someone else can have what they need. We may surrender time, comfort, opportunity, or resources for another person's good.Jesus Himself models this kind of life. Philippians 2 describes Christ as taking “the form of a servant.” Rather than using His position for His own advantage, Jesus humbled Himself and served.Significance, then, isn't simply about accomplishing something impressive or leaving behind a recognizable legacy. It is about loving and serving others faithfully—even when doing so costs us something.That can show up in countless ways: generosity, hospitality, mentoring, caring for family, serving through the local church, investing in younger generations, or simply making ourselves available to people God has placed around us.Surrender: The Ultimate DestinationEven significance isn't the final destination. At the top of Highmark's framework is surrender.A person can live generously, serve others, and pursue meaningful work and still remain at the center of their own life. Biblical surrender goes further. It means offering our whole lives to Christ.Our money belongs to Him. Our careers belong to Him. Our families, abilities, ambitions, plans, and futures belong to Him. That doesn't mean financial planning or professional success is unimportant. It means those things find their proper place beneath the lordship of Christ.Success asks, How much can I accomplish? Significance asks, How can what I have been given serve others? Surrender asks an even deeper question: Lord, how would You have me faithfully use everything You have entrusted to me?Financial success can be good. Wise stewardship can create margin, opportunity, and freedom. But success was never meant to become our ultimate destination. The goal is faithfulness—a life in which everything God has entrusted to us increasingly points beyond ourselves and toward Him.On Today's Program, Rob Answers Listener Questions:My husband and I are entering retirement and use a credit card for groceries, paying it off monthly to earn travel rewards. Is that a wise strategy, or would it be better to pay directly from our monthly budget?I'm 71 and want to use Qualified Charitable Distributions for my tithes and offerings. How do QCDs work, can they come from an annuity, and can I direct part of my RMD to myself and part directly to my church?Resources Mentioned:Become a FaithFi PartnerThe Significance Pyramid: Climb Beyond Success to Find Lasting Significance by Scott HighmarkMosaic WealthFaithful Steward: FaithFi's Quarterly MagazineFaithFi Field Guide: How Much Money is Enough? Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob WestWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor® (CKA)FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. 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Host Jason breaks down the elusive “four-way connection” in the swinger lifestyle, exploring why attraction rarely lines up perfectly, how mismatch and unequal intensity happen, and why honesty, boundaries, and consent matter more than chasing symmetry. Practical tips on communicating expectations, avoiding “take one for the team,” preserving friendship when sexual dynamics change, and embracing real human chemistry over fantasy. Buy my book: Room 322 by J. Roman Ash Check out my Patreon Buy me a cup of coffee! My links: www.thatotherlifestyle.com https://benable.com/ThatOtherLifestyle Risque Lifestyle Parties SDC.com STDHero.com Hellowisp.com
Today I can share in a meaningful way what is going on in Google. Why all these "Crawled, not indexed" pages??Here's why.There is a split in the pipeline between googlebot and googleother and I break it all down based on the server log studies I run every week.P.S. September 22, 2026 is when we are having a pre-Mastery training that starts on October 7, 2026. Mentioned in the show:Registration is open for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry vs Asymmetry Single Variable Testhttps://www.youtube.com/watch?v=TkPi-J54bowTest #2 - Is passing Symmetry alone without schema sufficient? https://www.youtube.com/watch?v=YUkwfboMpiQLast week's episode: https://www.confessionsofanseo.com/podcast/the-short-term-memory-issue-and-how-it-will-impact-digital-marketing/Symmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
SPONSORS: - Visit https://mod.com for a free consultation and get 10% off your first order PLUS free shipping with promo code TOE - One thing to pack, five ways to power! Get 10% Off @Ridge with code CURT at https://www.Ridge.com/CURT #ridgepod - Take Cheers Restore after your last drink or before going to bed and wake up feeling at least 50% better — or your money back. For a limited time our listeners are getting 20% off their entire order at https://cheershealth.com/TOE. - I personally subscribe to The Economist. TOE listeners get 35% off the annual subscription. No other podcast has this! https://economist.com/TOE This episode is about relationality — the idea that spacetime isn't a stage but something built out of fields defining each other. Lucrezia Ravera, physicist at the Polytechnic University of Turin, joins to explain the dressing field method she's developing with Jordan François, and why she thinks the manifold itself disappears from the physical picture. We discuss Einstein's hole argument and the point coincidence argument, why gauge symmetry is a feature of physics rather than mere redundancy, and how a system as simple as two particles can act as quantum reference frames for one another. The conversation also covers relational quantum mechanics versus classical relationalism, why time and space variables vanish once you write physics in terms of fields on fields, and what it means to be a "first principle thinker" navigating a hyper-competitive, metrics-driven physics career. I hope you enjoy. FOLLOW: - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Substack: https://curtjaimungal.substack.com/subscribe - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - Crypto: https://nowpayments.io/donation/TOE - PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 TIMESTAMPS: - 00:00:00 - Bundle Differential Geometry - 00:05:31 - Dressing Field Method - 00:10:40 - Einstein's Point Coincidence Argument - 00:15:45 - Relativity vs. Relationalism - 00:21:00 - Gauge Redundancy vs. Symmetry - 00:26:30 - Relational Quantum Mechanics - 00:33:52 - Gribov-Singer Obstructions - 00:39:00 - Invariant Path Integral Quantization - 00:45:00 - Lorentz Dressing and Locality - 00:52:11 - Ontic Structural Realism - 00:58:00 - LQG vs. String Theory - 01:03:10 - Relational Quantum Field Theory - 01:09:00 - Foundations of QFT - 01:14:40 - AI and Truth-Seeking - 01:20:00 - First Principle Thinking - 01:25:30 - Creativity in Physics LINKS MENTIONED: - Lucrezia's Website: https://lucreziaravera.com/ - Lucrezia's YouTube: https://www.youtube.com/@R3Fram3D - A Hundred Years Since Quantum Mechanics [Lecture]: https://youtu.be/UE0RKcnNdR0 - On The Geometric Approach To The Boundary Problem In Supergravity [Paper]: https://arxiv.org/abs/2111.01462 - Relational Bundle Geometric Formulation Of Non-Relativistic Quantum Mechanics [Paper]: https://arxiv.org/abs/2501.02046 - Geometric Relational Framework For General-Relativistic Gauge Field Theories [Paper]: https://arxiv.org/abs/2407.04043 - Lecture Notes On Symmetry Reduction Via The Dressing Field Method [Paper]: https://arxiv.org/abs/2603.29505 - Stueckelberg Action: https://en.wikipedia.org/wiki/Stueckelberg_action - The Hole Argument: https://plato.stanford.edu/entries/spacetime-holearg/ - What Is Observable In Classical And Quantum Gravity? [Paper]: https://www.researchgate.net/publication/231078109_What_is_observable_in_classical_and_quantum_gravity - Relational Quantum Mechanics [Paper]: https://arxiv.org/abs/quant-ph/9609002 - Wigner's Friend: https://en.wikipedia.org/wiki/Wigner's_friend - Mechanics As A General-Relativistic Gauge Field Theory, And Relational Quantization [Paper]: https://arxiv.org/abs/2510.19845 - Jordan François: https://scholar.google.com/citations?user=s1_4CYkAAAAJ - Dynamical Implementation Of The Constraints In Conformal Gravity [Paper]: https://scholar.google.com/citations?view_op=view_citation&user=cmc4wx8AAAAJ&citation_for_view=cmc4wx8AAAAJ:M05iB0D1s5AC - String Theory Iceberg [TOE]: https://youtu.be/X4PdPnQuwjY - Simon Saunders [TOE]: https://youtu.be/Ihv542rCUns - Carlo Rovelli [TOE]: https://youtu.be/hF4SAketEHY - Tim Maudlin [TOE]: https://youtu.be/XVZzuIUZveg - Juan Maldacena [TOE]: https://youtu.be/6LbRHMvyrik - Leonard Susskind [TOE]: https://youtu.be/2p_Hlm6aCok - Neil Turok [TOE]: https://youtu.be/_xxLW71vT4s - Stephen Wolfram [TOE]: https://youtu.be/FkYer0xP37E - Yang-Hui He [TOE]: https://youtu.be/wbP0KjWm0pw - Jacob Tsimerman [TOE]: https://youtu.be/6uIJdXmB4vE Guests do not pay to appear. #science Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us Fan MailIn this episode, we sit down with the legendary Reijuana Pribula to pull back the curtain on the often-mystifying world of bodybuilding judging. Reijuana, a seasoned pro and expert coach, breaks down what judges truly look for beyond muscle size, focusing on critical elements like symmetry, balance, and the undeniable "it" factor of stage presence. We explore the psychological appeal of a well-proportioned physique, drawing parallels to facial symmetry, and discuss how athletes can cultivate a captivating flow that stands out. Whether you're a new competitor or a seasoned pro, this discussion offers invaluable insights into elevating your performance and understanding the subtle cues that impress on stage.What You'll Learn:The crucial role of symmetry and balance in bikini and fit model judgingHow to assess your own physique for optimal presentationThe psychological impact of balanced poses on judgesStrategies for developing captivating stage presence and confidencePractical posing drills like visualization and dynamic practiceThe importance of adaptability in your posing routine as your physique evolvesThe profound impact of good posture and breathing techniques (like LPF) on stageHow to approach competition day with mental fortitude and readiness for anythingGain a deeper understanding of the nuanced criteria that define a winning performance and learn how to present your best, most confident self on stage.#BodybuildingMotivation #PosingTips #FitBodyLifestyle #ReijuanaPribula #StagePresenceReijuana Pribula is a 2X Bikini Olympian, Klash Southern USA Champ, and Coach at Pose with Poise Stage Coaching. She has a masters degree in I-O Psychology with an emphasis in research and survey development, behavior optimization, and leadership performance. Off stage she is a Key Account Manager overseeing the physical security operations for a Forbes 300 financial institution. In 2023, Reijuana placed 13th at the Olympia and won her first pro show under the guidance of Jami and Greg DeBernard. This was their first season together and just getting started! https://www.instagram.com/reijuana_ifbbpro/?hl=enWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://www.instagram.com/fbf_papa_bear/https:/...
The Her Hoop Stats Podcast: WNBA & Women’s College Basketball
Team USA rolls into the FIBA World Cup Semifinals with a 108-56 win over Hungary. Christy Winters Scott, Cindy Brunson, and Helen Williams break it all down and more. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week I heard some fabulous AI news. I promise you'll understand the good news.Context-to-Weights (C2W) Compilation, turning massive, expensive prompts into a tiny, static weight matrix, dropping the heavy KV cache entirely, and never paying the compute tax to re-read that context again.P.S. September 22, 2026 is when we are having a pre-Mastery training that starts on October 7, 2026. Mentioned in the show:Significant Breakthrough - C2WRegistration is open for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry vs Asymmetry Single Variable Testhttps://www.youtube.com/watch?v=TkPi-J54bowTest #2 - Is passing Symmetry alone without schema sufficient? https://www.youtube.com/watch?v=YUkwfboMpiQLast week's episode: The SEO Identity Crisis: Doing The Same Thing Expecting Sam ResultsSymmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+). In this episode the guys break down 5 signs that fitness fanatics specifically need to eat more and move less — feeling chronically worn out, sacrificing more important things for workouts and diet, staying super lean all the time with no flexibility, not improving any objective performance metric in a long time, and workouts no longer being joyful. They also get into Adam's new solo cooking ritual using Our Place pans and why it turned from a chore into something he looks forward to, Corinne's update as a top Mind Pump trainer who has finally committed to adding muscle after years of staying chronically lean, Justin's incredible weekend experience at a multi-day program, Adam getting back together with Katrina after a rough week of stress and house prep, Justin's son Everett watching the Odyssey movie and losing his mind over it, and Sal having another ghost experience at home. Then they coach live callers submitted through mplivecaller.com. SPONSORS Our Place (cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Forever chemical free, titanium nonstick, 100-day trial with free returns. Adam discusses using the Always Pan for his solo mushroom cooking sessions. Kion (essential amino acids): https://getkion.com/mindpump 20% off automatically applied at checkout. High leucine EAA formula — clinically shown to stimulate muscle protein synthesis between meals without extra calories or digestion load. Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Medical grade buccal supplements. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 2:10 - 5 signs fitness fanatics need to eat more and move less 3:51 - Sign 1: You are chronically worn out and never fully recovering 9:28 - Sign 2: You sacrifice more important things for workouts and diet 15:43 - Sign 3: You are super lean all the time with zero flexibility 19:02 - Sign 4: You have not improved objective performance in a long time 21:28 - Sign 5: Your workouts are no longer joyful — it is a grind 23:59 - Adam's solo cooking ritual with Our Place pans — how a chore became something he loves 28:29 - Corinne's update — top Mind Pump trainer finally committing to building muscle after years of staying too lean 33:53 - Justin's incredible multi-day weekend program experience and the inflammation difference it made 41:13 - Adam and Katrina's stressful week, house back on the market and getting back on the same page 45:14 - Justin's son Everett watches the Odyssey and loses his mind — the hidden gem movie debate 47:37 - Sal has another ghost experience at home 1:05:45 - Caller: Paul (Ontario) — fitness fanatic, overtrained, needs to dial back and trust the process 1:14:48 - Caller: Ryan (Ohio) — 36-year-old getting married in July, wants fat loss, needs a strength-first approach 1:37:35 - Caller: Melissa (Nebraska) — 43-year-old returning to fitness, metabolism needs rebuilding, gets reverse diet strategy 1:53:54 - Caller: Meredith (Texas) — long time listener, complex history, gets individualized programming advice
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
Three shows done and the honest post-season reckoning begins. In episode 307 of The Drop Set, I’m doing a full self-assessment — not just physique strengths and weaknesses, but a process audit of what I did well, what I did poorly, and what structurally needs to change if I want to actually be competitive the next time around. I break this down across five categories: prep management failures, coaching and accountability failures, lifestyle and infrastructure failures, mental and behavioral failures, and competition execution failures. I get into starting prep too conservatively and paying for it in fatigue later, not speaking up when I knew the plan wasn’t aggressive enough, why being passed off to a different coach mid-prep was the actual deal breaker, how I let posing practice get deprioritized every single season, why the comparison trap hits hardest backstage on show day rather than on social media, and why not treating bodybuilding as a long-term multi-year compounding project is the meta-failure underneath all the other ones. I also answer Jeff from New York’s excellent question about what a scaled-back B and C game looks like for someone who needs to temporarily reduce their investment in bodybuilding without losing ground. First person, no punches pulled. Call in and leave a voicemail with your question! 865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://fivestarrphysique.com/bikini-blueprint/ Hypertrophy University, for all your training needs: Build Muscle Faster and Smarter with Hypertrophy University Master the ins and outs of dieting FAST with Macro Boot Camp: Make Dieting EASY with Macro Boot Camp Contest prep and body transformation coaching with Darin: Personalized Coaching Options Merch! Check out swag and workout programs: https://shop.fivestarrphysique.com/ Check me out on YouTube and subscribe to see what's coming up next: https://www.youtube.com/@darin_starr Check me out on Instagram: https://www.instagram.com/thedropsetpodcast
Why are brilliant marketers choosing to watch their organic traffic slowly bleed out rather than learn how a LLM actually thinks?I think the main reason is Legacy SEO is no longer just a technical skill set; it has become a personal and professional identity. To tell a 20-year veteran that Google is no longer measuring their traditional "user signals" or "backlink hubs," but is instead performing raw, server-side Flash Extraction based on strict semantic hierarchy, is to threaten their entire career's relevance.I get it. That was my first thought when I saw things no longer worked like they had been. Once you get beyond the denial, anger, bargaining and depression, you'll find the acceptance in what is truly the greatest single advantage in digital marketing.P.S. September 22, 2026 is when we are having a pre-Mastery training that starts on October 7, 2026. Mentioned in the show:Registration is open for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry vs Asymmetry Single Variable Testhttps://www.youtube.com/watch?v=TkPi-J54bowTest #2 - Is passing Symmetry alone without schema sufficient? https://www.youtube.com/watch?v=YUkwfboMpiQLast week's episode: https://open.spotify.com/episode/5YvOIOO0sh1Psm4i1rq0d8Symmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
The podcast begins with personal introductions and a discussion of music preferences. The hosts engage in humorous and casual conversations, exploring topics such as allergies, drinking plans, and band comparisons. They review the Muse album 'Absolution' and share their favorite songs. Additionally, they discuss the album cover art, personal experiences, and the influence of Muse on the Twilight soundtrack. The conversation delves into Muse's musical versatility, political themes, and conceptual evolution, highlighting the integration of stringed instruments and comparisons with OK Computer. It explores the band's live music performance, guitar destruction, vocal versatility, and influence and impact. The conversation delves into the influence of various artists on musical expression, the importance of boldness and flamboyance in music, and a detailed analysis of the albums 'Origin of Symmetry' and 'Absolution.' The discussion also covers song highlights, album sequencing, bass guitar technical mastery, album structure, song evaluation, a listener question, and album rating.TakeawaysEngaging and humorous conversations create a relaxed and enjoyable atmosphere for the hosts and listeners.The hosts share personal experiences and insights related to music preferences, band comparisons, and the influence of Muse on popular culture. Muse's musical versatility and integration of stringed instruments set them apart.The band's political themes and conceptual evolution contribute to their unique sound. Influence and artistic expression play a significant role in shaping musical creativity.Boldness and flamboyance are essential elements in musical artistry.Album analysis and song evaluation provide valuable insights into the musical journey and creative process.Chapters00:00 Introduction to the Podcast20:36 Album Cover Art and Personal Experiences25:59 Musical Versatility31:30 Live Music Performance40:08 Vocal Versatility and Musical Progression56:05 Influences and Artistic Expression01:05:05 Bass Guitar and Technical Mastery01:20:06 Listener Question and Album Rating
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down the dangers of GLP-1 drugs — covering who they are actually for, who they are not for, the real risks including muscle loss, bone density decline and gastroparesis, and the only right way to use them with resistance training and behavioral change. They also get into Sal's Collective shoes situation that led into an unexpected swinger conversation, the new federal income brackets and what it says about inflation, why owning a home is quietly becoming a luxury not a right, a massive 236-country demographic study showing global fertility has fallen below replacement rate for the first time in 60,000 years, why going to church is the biggest predictor of economic upward mobility, and the guys sharing their personal Caldera Lab favorites. Then they coach live callers submitted through mplivecaller.com. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Caldera Lab (skincare): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off. Over 90% of trial participants reported reduced fine lines, wrinkles and healthier skin. All natural, works with your skin's microbiome. Zbiotics Pre-Alcohol: https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase (one-time or subscription). World's first genetically engineered probiotic that breaks down acetaldehyde in the gut before it causes next-day issues. Super Patch: https://mindpump.superpatch.com No code needed, use URL for $30 off. Patches for pain (Freedom), mobility (Liberty), sleep (REM), focus (Focus) and mood (Joy). LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:09 - GLP-1 drugs are killing people — and they're not the panacea everyone thinks 5:17 - Who GLP-1 is actually for and who is using it wrong 11:44 - The risks: muscle loss, bone density, gastroparesis and behavioral dependency 16:14 - The only right way to use GLP-1 — resistance training, protein and behavior change 27:58 - Sal's Collective shoes situation — and the unexpected swinger conversation 37:24 - New federal income brackets and what they reveal about real inflation 41:00 - Why owning a home is quietly becoming a luxury rather than a right 48:10 - 236-country study: global fertility below replacement rate for the first time in 60,000 years 51:18 - Church attendance as the single biggest predictor of economic upward mobility 54:30 - The guys share their personal Caldera Lab favorites 1:11:40 - Caller: Kennedy (Missouri) — returning caller, up from 1,600 to 2,800 calories, strength gains 1:21:24 - Caller: RSI (Colorado) — 6-7 years lifting, approaching intermediate plateau, needs a program change 1:29:48 - Caller: Autumn (Ohio) — no lower body strength progress in 2 years after a lean phase 1:37:10 - Caller: Hunter (Utah) — training around a recurring injury, wants to stay consistent
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down whether a good gym actually makes a difference — covering convenience, cleanliness, and culture as the three things the gym industry has identified as the real drivers of consistency. They cover why 24 Hour Fitness put gyms within ten miles of each other on purpose, why culture matters more than equipment, why CrossFit proved that a grimy box with no air conditioning can beat a fully equipped luxury gym, and why the right culture depends entirely on where you are in your fitness journey. They also get into new probiotic research showing measurable effects on strength, endurance and fat loss through improved amino acid availability, gut wall permeability in athletes, and CNS firing efficiency, why gluten sensitivity is more common than people realize and how to know if it's affecting your results, the famous Nun Study from the 1980s showing nuns with full Alzheimer's pathology who still scored perfectly on cognitive tests, why their voices have all gotten lower over ten years of podcasting, and the new Mind Pump Hormones community on Skool replacing their Facebook forum. Then they answer questions from Instagram. MP Hormones Skool Community (free): https://skool.com/mindpumphormones Moderated peptide and hormone therapy discussion with medical professionals. SPONSORS Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Probiotics discussed on air — emerging data on strength gains, endurance and fat loss through gut health optimization. Hiya (kids' multivitamin): https://hiyahealth.com/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free. The only kids multivitamin the guys recommend. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:46 - Does a good gym actually make a difference? 8:48 - The three things that predict gym consistency: convenience, cleanliness and culture 11:06 - Why CrossFit proved culture beats equipment every time 17:43 - Why the right culture depends on where you are in your journey 23:12 - Why Orange Theory consistency is worth celebrating before evolving 27:27 - New probiotic research showing measurable effects on strength, endurance and fat loss 31:05 - Leaky gut is more common in athletes than the general public — why 34:10 - How gluten sensitivity shows up as low-level systemic inflammation without you realizing it 45:32 - The famous Nun Study — brains full of Alzheimer's pathology, perfect cognitive scores 59:34 - Mind Pump Hormones community is moving from Facebook to Skool 1:02:20 - Q&A: How to progress in a squat when you're already strong and in a deficit 1:05:04 - Q&A: Traditional sauna vs. infrared — which one has the science behind it? 1:08:13 - Q&A: If muscles grow through rest, how do bodybuilders train 6-7 times a week? 1:12:55 - Q&A: How long should you give a calorie deficit before expecting to see results?
Natasha sits down with Melissa Duge Spiers, author of "Holy Disobedience: Sex, Sin, and Secrets in the Biggest Church No One Knows," for a wide-ranging conversation before diving into her story. They talk about growing up inside a strict, fundamentalist Seventh-day Adventist Church, and how Melissa's life changed when she learned her father, a respected pastor, was a serial child predator shielded for years by the church. Melissa shares how she rebuilt her sense of self after escaping high control religion, including an unexpected friendship with her father's first victim that helped her reclaim her voice. Her memoir is being called a story of fierce honesty and radical freedom for anyone breaking out of controlling systems. You can find Melissa and her book here: Order "Holy Disobedience": https://www.lakedrivebooks.com/books/holy-disobedience/ Substack: https://melissadugespiers.substack.com/ TikTok: @theglorywhole Instagram: @the.glory.whole To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys sit down with seven-time Mr. Olympia Phil Heath for a wide-ranging conversation covering the military, faith, bodybuilding and business. Phil shares stories from years of USO tours — including a trip to Guantanamo Bay with the Most Interesting Man in the World, drinking the ceremonial grog three times at a Medal of Honor ceremony, and training with Marines on base. He breaks down how being a hyper responder shaped his approach to PEDs (less is more), the problem with influencers recommending a gram of testosterone or 400-500mg of Trenbolone to beginners, why he believes GLP-1s are essentially cheating in competition prep, why he thinks no one in the open division is bringing diet face anymore, how barbell rows and training back twice a week transformed his physique, the mental shift from training angry to training joyful after his faith walk, his four and a half years of depression post-retirement, how he turned down Hollywood roles he felt were degrading, and his anticipation of becoming a father for the first time at 46. The guys also get into bodybuilding prize money history — from $100K and a Hummer in the early Arnold years to Arnold and the Olympia now bidding against each other toward $750K and beyond. Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift. GUEST LINKS Phil Heath: https://www.instagram.com/philheath Phil's app and coaching: launching soon — follow @philheath for updates LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:59 - Phil's USO tours — Guantanamo Bay, Medal of Honor ceremonies and training with Marines 9:32 - How Phil is training now — 3-4 days a week, eating twice a day and prepping to have a kid 17:23 - Being a hyper responder — why Phil used less than most people think 23:05 - PED influencers recommending crazy doses to beginners — why Phil is frustrated 29:54 - The biggest training mistakes Phil sees today — speed, ego and no mind-muscle connection 40:27 - How barbell rows and training back twice a week transformed Phil's physique 42:34 - Why Phil cut arm training to every other week — and why it worked 51:44 - GLP-1s in professional bodybuilding — why Phil thinks over 90% are using them and why it's a problem 55:25 - Why no one has diet face anymore — inflammation, compounds and shortcuts showing up on stage 1:02:46 - Food poisoning at the 2009 Olympia — EMTs in his room until 6am the night before the show 1:13:02 - Phil's four and a half years of depression after retiring from bodybuilding 1:20:48 - Hollywood offers, "bucks breaking" and why Phil turned them down 1:24:26 - Transition from training angry to training joyful — the faith shift that changed everything 1:30:40 - Phil's path to fatherhood at 46 — what he's thinking and what he wants for his kid 1:47:22 - Bodybuilding prize money history — from $100K and a Hummer to Arnold vs. Olympia at $750K
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com. SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks. Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner 6:17 - Why skipping breakfast sets you up for hormonal dysfunction 10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works 12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens 14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works 17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy 22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin 32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument 40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism 49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy 50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers 52:24 - Hydrogel wound healing technology that speeds recovery by 90% 53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity 1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique 1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training 1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize 1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps
OK, August was fun. Watching the Spam Update start to line up a couple of week's before it was officially rolled out. So I thought given the pattern, it would be fun if I recorded this episode on Friday August 21, 2026 tell you what was going to happen NEXT Tuesday and waited until Tuesday to tell you.Mentioned in the show:VizzEx plugin is in the Wordpress Plugin Directoryhttps://wordpress.org/plugins/vizzex/AI doesn't work like Google. Even Google doesn't anymore.https://vizzex.ai/ai-visibility-mastery/Symmetry vs Asymmetry Single Variable Testhttps://www.youtube.com/watch?v=TkPi-J54bowTest #2 - Is passing Symmetry alone without schema sufficient? https://www.youtube.com/watch?v=YUkwfboMpiQLast week's episode: https://www.pandora.com/podcast/confessions-of-an-seo-r/the-summer-of-geo-season-6-ep-33/PE:1325384440Registration is open for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down why being fat and fit is objectively better than being skinny and unfit across every major health metric — longevity data, energy levels, pain and injury risk, and hormone health. They cover the research showing fit overweight individuals have similar or better mortality outcomes than normal weight but unfit people, why frailty is actually one of the highest risk categories in medicine, and why the look people chase by restricting often leads to worse health and worse aesthetics. They also get into Hadi Choopan's legendary pyramid squat session on the Smith machine working up to 500 pounds and back down, Rho Nutrition's liposomal creatine solving the digestion issue for people who can't handle regular creatine, Procter and Gamble acquiring Thorne and what it signals about where the wellness industry is heading, Philip Morris buying food companies in the 1970s and applying their addiction science to processed food, Crisp Power protein pretzels and why the combination of high protein and fiber produces unusual satiety, an Anthropic study where scientists planted a thought in Claude's neural network and it became aware something was wrong, and Myspace relaunching with a no-algorithm model led by the brothers who say they originally conceived the idea behind Facebook. Then they answer questions submitted through Instagram. SPONSORS Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. 28g protein per bag, high fiber, zero added sugar, vegan. Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:54 - Being fat and fit is better than being skinny and unfit — the data breakdown 5:18 - Why frailty is one of the highest risk categories in all of medicine 11:55 - Metabolic flexibility, muscle as storage and why fitness is the real multiplier 19:42 - Does looking better actually make you happier? What the data says 27:10 - Hadi Choopan's legendary pyramid squat session — 500 pounds on the Smith machine 33:18 - Greatest gym feats — the guys share their own legendary training moments 39:40 - Rho liposomal creatine — solving the digestion problem for people who can't handle regular creatine 41:32 - Procter and Gamble acquires Thorne — what it signals about the wellness industry 45:23 - Philip Morris bought food companies in the 1970s and applied their addiction science to processed food 53:34 - Crisp Power protein pretzels — why the protein and fiber combination creates unusual satiety 55:03 - Claude's neural network study — AI became aware something was planted inside it 1:01:35 - Myspace is relaunching with no algorithms — and the founders' connection to the Facebook story 1:04:36 - Q&A: What AB exercises are actually worth doing? 1:07:39 - Q&A: If muscle memory is real, why not do an aggressive cut and regain muscle after? 1:09:47 - Q&A: How to bulletproof the QL and lower back 1:11:10 - Q&A: Should you eat before a 5am workout?
Kirk returns to the Mojave, and to QOTSA's groundbreaking 2002 album Songs For The Deaf. Written by: Josh Homme and Mark Lanegan Produced by: Josh Homme and Eric Valentine Album: Songs For The Deaf, 2002 Listen/Buy via Album.Link Episode photo by Kirk Hamilton @ Joshua Tree, 2026 ALSO REFERENCED/DISCUSSED: “Stairway to Heaven” by Led Zeppelin from Led Zeppelin IV, 1971 “Blood and Thunder” by Mastodon from Leviathan, 2004 “Micro Cuts” by Muse from Origin of Symmetry, 2001 “Barracuda” by Heart from Little Queen, 1977 “Paranoid Android” by Radiohead from OK Computer, 1997 “Holy Wars… The Punishment Due” by Megadeth from Rust in Peace, 1990 "... Millionaire," "No One Knows," "God Is In The Radio," "First It Giveth," by QOTSA from Songs For The Deaf “Thumb” by Kyuss from Blues for the Red Sun, 1992 “Ride” by T-Ride from T-Ride, 1992 “Destination” by Nickel Creek from A Dotted Line, 2014 “Blue 7” by Sonny Rollins feat. Max Roach from Saxophone Colossus, 1957 “Slip It In” by Black Flag from Slip It In, 1984 “Sgt. Pepper's Lonely Hearts Club Band” from Sgt Pepper's Lonely Hearts Club Band, 1967 “Fast as You Can” by Fiona Apple from When The Pawn… ,1999 “Epistrophy” by Thelonious Monk from Genius Of Modern Music, 1951 Goldeneye 007 pause music by Grant Kirkhope, 1997 “Foxy Lady” by Jimi Hendrix from Are You Experienced?, 1967 “Hey Joe” as recorded by the Jimi Hendrix Experience, 1966 MTV interview with Kurt Cobain, Krist Novoselic and Dave Grohl, 1992 MusicRadar and Rick Beato interviews with Eric Valentine "Making Songs For The Deaf" mini-doc, archived on YouTube "Song For The Dead" live at Rock Werchter, 2002 AUGUST 2026 WHOLE NOTE PATRONS AccessViolation - Andy - Ben Barron - Brute Farce - Butch Vig - Catherine Warner - Cerise Gay - Cesar - Christopher McConnell - Christopher Miller - Corpus Frisky - Damon White - Daniel Hannon-Barry - Dave Florey - David Mascetti - Erica Smolinski - Greer Bevel - Greg - Greg - Jamie White - Jay Swartz - Jenness Gardner - Jeremy Dawson - Joe Laska - Julie Rowe - Ken Hirsh - Lisa Crotty - Matt R - Melanie Andrich - Melissa Lucas - Nigel - Pablo Castro - Paul Delaney - Rich Fish - Robyn Metcalfe - Sami Samhuri - Scott Lystig Fritchie - Wendy Moore AUGUST 2026 HALF NOTE PATRONS Aaron CainAaron Wade - Aaron Wilson - Abbie Berg - Achint Srivastava - Adam Clark - Adam Stofsky - Adam W - Ailie Fraser - AJ Schuster - Alan Kress - Alan Maass - Alan Wills - AlanB - Alex - Alexander - Alexander Polson - Alexis - Alison Dugan - Amanda Furlotti - Andrew Baker - Andrew Fair - Andrew Hofer - Andrew Knutson - Angela Livingstone - AnnaSahlee - Anthony Mentz - Arjun Sharma - Aron - Aruni Jayatilleke - Ashley - Bea - Ben Stein - Bernard Khoo - Bill Thornton - Bonnie Prinsen - Brad Callahan - Brett Douville - Brian Amoebas - Brian Rinckenberger - Brian John Peter - Bruno Gaeta - Cameron - Carlos Lerner - Caro Field - Catherine Clause - cbalmain - Charles McGee - Chris K - Chris Remo - Christian Hessmann - Clare H - Clint McElroy - Colin Hodo - Dallas Hockley - Dan Cutter - Daniel Kaberon - Daniel Markoff - Daniel Nervo - Dave Kolas - dave malloy - Dave Sharpe - David - David Boston - David Futter - David Joske - Deebs - Dent Earl - Dhu Wik - Diane Hughes - Diane Turner - Dick Morgan - Donald Mackie - Doreen Carlson - Doug - Doug Belew - Douglas H Frazer - Dr Arthur A Gray - E Margaret Warton - Edward Reisert - Emotional - A Basketball Podcast - Eoin de Burca - Eric Helm - Eric Prestemon - eric sp - Eric Stone - Erik - Ethan Bauman - Ethan Laser - Ferdinand von Seebach - frank - Freddy Freeman - Gabriel Hoffman - Gavin Doig - Geraldine Butler - Greg Henion - Heather J - Henry Mindlin - HiddenJester - Ian Pidd - Inmar Givoni - irritable - Jake Roberts - James - James - James Hicks - James Johnson - James McMurry - Jamie - Janice Berry - Jason Pratt - Jeff Stormer - Jeff Ulm - Jeffrey Bean - Jeffrey Olson - Jennifer Bush - Jim M - Jim Sellers - Joe Gallo - John Auer - john halpin - Jonathan Daniels - Jordan Gatenby - Josh Singer - Joshua Gailey - Joshua Hill - JRRJ - Julie Kellman - Justin McElroy - Karl Dube - Karma Jay - Kaya Woodall - Kellen Steffen - Kelli Brockington - keniareinadelmundo10 - KenIsWearingAHat - Kenneth Jung - Kevin Chris Marcelo - Kevin Davis - Kevin Potter - Kevin Stafford - Klaus - Klodrik - Kym Griffith - Lauren Knotts - Lauren Reay - Lawrence - Lee R. - Linda Lange - Lisa Turner - Lottie Aron - Louise Clarke - M - M Shane Borders - Margaret McReynolds - Mark MacIntosh - MARK PERNA - Martín Salías - Mathias Schmidt - Matt - Matt Baxter - Matt Betzel - Matthew Jones - Max - max barnes - Melanie Stivers - Melissa Kuhns - Melmaniac - Merv Adrian - Meryl Allison - Michael - Michael Adamski - Michael Casner - Michael Livingstone - Michael Martin - Michael Shain - Michael Singer - Michael Sumner - Mike McPherson - Mike! - mino capossela - Minoru Aoki - Misty Haisfield - Monica St. Angelo - Mordok's Vape Pen - Mr J Martin - MT - Naomi - Nathan Gouwens - Ned Rosen - Nell Morse - néa - Pascal Rueger - Paul Bigelman - Paul De Surra - Paul Wayper - Peter Harding - PhantomMare - Philip Kelly - PjandEthan - Portland Eye Care - Praline - R J Helow - Rand LeShay - Randy Souza - Rebecca - Richard Randall - Richard Sneddon - Richard Toller - Rishi Sahay - Rob Tsuk - Robert Granat - Robin Ling - rorey risdon - RsP - Ryan Rairigh - Sam Grogan - Sarah Vetters - Sean Murphy - SeattleTransAndNonbinary ChoralEnsemble - Simon Hellman - STEPHEN - Stephen Tsoneff - Stephen Wolkwitz - Steve B - Steve Martino - Steve Paquin - Stu Baker - Sue Burgess - Tanner Morton - TB - Thomas - Tim Sheehan - Todd Thomas - Tom Coleman - Tucker Ped - Wendy Gilchrist - Will King - Zach Putnam - Zak Remer ----LINKS-----
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. Recommended combo for this episode: MAPS Starter + MAPS Anywhere — buy one get one free for $157. In this episode the guys break down exactly why 80-90% of beginners quit their fitness within a year and what actually fixes it. They cover the January gym rush and the predictable drop-off, why bad workout programming is the real enemy, and the five things a workout needs to have to create lasting consistency — it has to work, it can't take too much time, it needs to be convenient, it has to be safe, and the cost has to make sense. Sal shares the story of Doug's transformation on just two days a week, and how 24 Hour Fitness discovered that even four to six sessions with a personal trainer extended the average membership from three months to over three years. MAPS Starter + MAPS Anywhere: https://mapsbogo.com Both programs designed for beginners, both doable at home with minimal equipment, buy one get one free right now. SPONSORS Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 3:33 - Why 80-90% of beginners quit their fitness within a year 4:17 - The January gym rush and the predictable drop-off by April 6:20 - The real problem is consistency — not knowledge or effort 8:08 - Reason 1: The workout has to actually work — bad programming kills results 13:17 - Why effective workouts feel like the results don't match the effort (in a good way) 17:38 - Reason 2: The workout can't take too much time 21:44 - Reason 3: Convenience — why distance from the gym predicts cancellation 23:03 - The home workout solution and why beginners don't need heavy weights 25:13 - Reason 4: Safety — injury is one of the top five reasons people quit 29:00 - Reason 5: Cost — and the solution that solves all five problems at once
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 powerful fitness secrets that guarantee long term success — focusing on performance over leanness, health over aesthetics, discipline over motivation, grace over shame, and just having fun. They also get into Super Patch sleep patches and the measurable REM improvements Sal noticed after a camping trip, Adam's tour of the Atlanta Falcons training facility and the insane technology they use to monitor player speed, effort and output in real time, an AI agent in Australia that hacked a gym's scheduling system on its own to book its user a spin class, drone warfare in Ukraine and the Lioness season 2 premiere, rancid fish oil and the problem with fake avocado oil in processed foods, and Sal considering buying a motorhome after his first RV camping trip with his kids. Then they coach live callers submitted through mplivecaller.com. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs T-Shirt Winners: Apple Podcasts: Epic Go Facebook: Kevin Bell Send name, shirt size and shipping address to: https://mindpumpmedia.com SPONSORS Kion (fish oil and amino acids): https://getkion.com/mindpump 20% off automatically applied at checkout. High quality, fresh fish oil discussed on air — rancid fish oil problem in most grocery store brands. Super Patch: https://mindpump.superpatch.com No code needed, use URL for $30 off. Sleep and REM patches — Sal discusses measurable difference after camping trip. Joymode (sexual performance booster): https://tryjoymode.com/mindpump Code: MINDPUMP for 20% off first order. Natural, science-backed formula — L-Citrulline, Arginine, Yohimbine and Vitamin C. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:39 - 5 fitness secrets that guarantee long term success 3:47 - Secret 1: Performance over leanness — why chasing fitness beats chasing the scale 10:46 - Secret 2: Health over aesthetics — the balance that makes fitness sustainable 20:55 - Secret 3: Discipline over motivation — why motivation fails and discipline builds 28:28 - Secret 4: Grace over shame — why beating yourself up guarantees failure 33:25 - Secret 5: Just have fun — the most overlooked key to lifelong fitness 35:14 - Super Patch sleep patches — what Sal noticed after his camping trip 37:58 - Adam's Atlanta Falcons training camp tour — the tech they use to monitor every player 46:18 - AI agent hacks a gym on its own to book a spin class in Australia 48:01 - Lioness season 2 — drone warfare in Ukraine and how modern war is fought 51:37 - Rancid fish oil and fake avocado oil in processed foods — what the studies show 53:39 - Sal's RV camping trip — his son cried for 30 minutes when they left 1:05:45 - Caller: Tice (California) — massage therapist, chronic pain, 3 months post-coaching with Zach, needs community 1:47:30 - Caller: Andrew (Ontario) — heavy equipment operator, 14-days-in rotation, 6 months of progress 1:55:20 - Caller: Joseph (Australia) — ACL reconstruction at 19, 40% quad imbalance, wants to dunk a basketball
This episode gave me the opportunity to review the summer's episodes and I noticed some of them naturally grouped into 3 different categories - what LLMs want, the computational constraints of models and why we should want to lessen our computational cost for them, and the proof that 1:1 parity of HTML to Rendered DOM is the gateway to reliable citation.Mentioned in the show:VizzEx plugin is in the Wordpress Plugin Directoryhttps://wordpress.org/plugins/vizzex/AI doesn't work like Google. Even Google doesn't anymore.https://vizzex.ai/ai-visibility-mastery/Symmetry vs Asymmetry Single Variable Testhttps://www.youtube.com/watch?v=TkPi-J54bowTest #2 - Is passing Symmetry alone without schema sufficient? https://www.youtube.com/watch?v=YUkwfboMpiQLast week's episode: https://www.pandora.com/podcast/confessions-of-an-seo-r/symptom-chasing-vs-single-variable-testing-deconstructing-the-semrush-chatgpt-study/PE:1325321344Registration is open for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every 3-4 weeks, eating clean whole foods frequently and hitting very high protein, optimizing sleep every night with glycine, theanine and magnesium, and staying hyper consistent every single day — even on non-gym days. They also get into Sal's lateral hip pain being completely resolved with lateral sled drags, isometric lunges for hip and hip flexor pain, the longevity and anti-cancer potential of PDE5 inhibitors like Viagra and Cialis, the grapefruit enzyme interaction you need to know about, LMNT before workouts for pump, Caldera Lab's new citrus bar soap, and Lifetime Fitness building a residential wellness complex in Arizona. Then they answer questions from Instagram. SPONSORS Caldera Lab (new citrus bar soap): https://calderalab.com/mindpump Code: MINDPUMP20 for 20% off your first order. LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving. Discussed on air — one packet before training dramatically improves pump and performance. Manukora Manuka Honey: https://manukora.com/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. 3x more antioxidants and prebiotics than regular honey. MGO antibacterial compound unique to Manuka. One heaped teaspoon in the morning. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Mind Pump Jobs: https://mindpumpjobs.com Instagram: @mindpumpmedia 0:00 - Intro 1:30 - Build the most muscle you've ever built in 90 days — the exact formula 4:18 - Step 1: Get rid of superfluous exercises — why leg extensions and curls are hurting you 8:24 - Step 2: Train whole body 3 days a week — bench, squat and deadlift as anchors 9:18 - Step 3: Never train to failure — why stopping 2 reps short builds more muscle 14:46 - Step 4: Change rep ranges every 3-4 weeks — keep core lifts, rotate stimulus 15:33 - Step 5: Eat clean but eat a lot — whole foods every 3 hours, protein first 21:14 - Step 6: Sleep like a baby — glycine, theanine and magnesium stack 21:57 - Step 7: Hyper focus and stay consistent every single day for 90 days 25:34 - Sal's lateral hip pain completely resolved by lateral sled drags 27:17 - Justin's hip flexor pain fixed with isometric strengthening and kettlebells 31:20 - PDE5 inhibitors (Viagra/Cialis) — anti-cancer effects and endothelial longevity data 37:59 - LMNT before workouts — the best pump hack that beats any pre-workout 41:25 - Caldera Lab new citrus bar soap — why Adam won't stop talking about it 44:45 - Lifetime Fitness building a 327-unit residential wellness complex in Arizona 56:38 - Q&A: How to reduce protein farts 1:00:07 - Q&A: How to hit your step goal while dealing with plantar fasciitis pain 1:01:37 - Q&A: What to do between sets if you can't sit still 1:06:15 - Q&A: Can you hire a Mind Pump coach from out of state?
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.vRecommended combo for this episode: MAPS 40 Plus + MAPS Powerlift In this episode the guys break down 5 things nobody tells men about losing fat after 40. They cover why it genuinely is harder and why the old methods stopped working, why accumulated stress is the real culprit (not just age), why building muscle is the single thing that changes everything for men in this category, and exactly what to do — get strong at basic compound lifts, eat only whole foods, prioritize very high protein in every meal, meal prep once or twice a week, and prep for sleep like it's a sport. Sal shares his own Sunday meal prep routine, Adam walks through why sleep habits have to be built one at a time, and the guys make the case that for most men over 40 doing this correctly, body fat will naturally settle in the mid-teens without counting a single calorie. SPONSORS Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Also available at Target stores nationwide. Exogenous ketones — elevated blood ketone levels within 30 minutes without going on a ketogenic diet. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:27 - 5 things nobody tells men about losing fat after 40 3:31 - Why what worked before stopped working — and why it never actually worked long term 6:04 - The real reason it's harder — accumulated stress, not age 8:35 - The stress bucket shrinks with age — why your body holds fat when life gets heavy 12:31 - Accumulated movement pattern issues after 40 — knees, hips and lower back 15:38 - Time is the enemy — why efficiency matters more than ever 17:22 - The one thing that makes the biggest difference — building muscle 19:18 - Step 1: Get strong at basic compound lifts — bench, deadlift, squat, overhead press and rows 21:28 - Step 2: Eat only whole foods — the one rule that handles everything else 24:45 - Step 3: Very high protein — 40-50g per meal, eat it first 26:33 - Step 4: Meal prep — the one habit that makes whole foods actually possible 29:46 - Step 5: Prep for sleep — the single biggest lever for resilience and recovery 33:32 - MAPS 40 Plus + MAPS Powerlift — the recommended 6-month combo for this approach
Natasha sits down with Mikey Foley of "Mikey & The Mrs" (@mikeyandthemrs on Instagram, Facebook, and Threads), the husband and wife comedic morning show duo heard weekdays from 6 to 10 AM on Planet 105.1 in St. George, Utah. Together they dig into the intersection of Mormonism and comedy, exploring how humor becomes a tool for processing and healing within Mormon culture and where laughter and faith meet in everyday life. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
As an experienced SEO tester, when one can isolate factors to test hypothesis - its always the conclusion where one can get tripped up.I think there is a huge, unacknowledged blindspot in the Semrush ChatGPT reasoning study published this summer. The glaring flaw is no consideration was made as to how these models have different computational and time limits. One uses parametrized knowledge which allows for lots of pre-computed (cached) resources that once captured the Instant mode can produced them without incuring repeating costs.The same is not true for the Thinking mode. They aren't different search engines - they have different budget constraints of time and cost to extract.In a way, it lead to the creation of my first AI Single Variable Test for Content Symmetry vs Asymmetry . That both search engines and LLMs prefer content that can pass symmetry parity.Mentioned in the show:VizzEx plugin is in the Wordpress Plugin Directoryhttps://wordpress.org/plugins/vizzex/AI doesn't work like Google. Even Google doesn't anymore.https://vizzex.ai/ai-visibility-mastery/Semrush - Kevin Indig - ChatGPT model studyhttps://www.semrush.com/blog/chatgpt-reasoning-ai-visibility/Symmetry vs Asymmetry Test Write upLast week's episode: https://www.pandora.com/podcast/confessions-of-an-seo-r/youve-really-only-got-5-seconds-or-you-are-burning-hostload-season-6-ep-31/PE:1325253145Registration is open for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down exactly how women over 30 can lose fat and build the body they actually want. They cover why the methods that worked in your 20s are no longer effective, why life stress is actually the biggest enemy (not age), and why building muscle and getting stronger is the single thing that changes everything. They walk through the three key steps — feeding the gains with whole foods and enough calories, making strength the goal rather than the scale or the mirror, and replacing cardio with walking — and back it all up with real client stories including a woman running 25 miles a week and lifting 5 days a week who was stuck at 24% body fat, and how Adam helped Katrina achieve the best body of her life eating 700-800 more calories than ever while doing zero cardio. MAPS BOGO: https://mapsbogo.com Recommended combo for this episode: MAPS Muscle Mommy followed by MAPS Powerlift — buy one get one free for $157. SPONSORS Rho Nutrition (liposomal NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal delivery means it actually absorbs vs. standard capsules. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 2:18 - How women over 30 can lose fat and build the body they actually want 2:37 - Why the old methods stopped working — it's not age, it's accumulated stress 4:40 - The real enemy: more stress, more responsibilities, less time and worse sleep 7:14 - Why the methods that worked in your 20s were never actually effective long term 11:02 - The one thing that makes the biggest difference — building muscle and getting stronger 13:48 - Why muscle shifts your metabolism, hormones and insulin sensitivity in your favor 16:03 - Step 1: Feed the gains — why eating more whole food is non-negotiable 20:47 - Step 2: Make strength your goal — the specific lifts that move the needle most 22:25 - Step 3: No cardio — why walking beats running for body composition 24:39 - Why walking beats cardio for women managing high stress loads 25:36 - Client story: woman running 25 miles a week, stuck at 24% body fat — what happened next 27:35 - Katrina's story — best body of her life on zero cardio and 700 more calories a day 30:32 - MAPS Muscle Mommy and MAPS Powerlift — the best 6-month combo for this approach
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 tips for bigger arms — full range of motion and why going lighter beats stopping short, always including a stretch exercise like incline curls or overhead tricep extensions, why elbow angles completely change which part of the muscle you target, using compound lifts like close-grip bench and chin-ups as the foundation, and how occlusion training can add serious size without heavy weight. They also get into cannabis now beating alcohol as America's most commonly used daily substance and the loneliness epidemic it's feeding, the over-justification effect and how rewarding kids for things they love actually kills their motivation, the power of validation and why it's different from coddling, MOTS-C peptide being back on the MP Hormones menu and how it compares to SS-31 for mitochondrial energy, and crazy new patents including a Motorola throat tattoo microphone and Amazon's flying drone warehouse. Then they coach live callers submitted through mplivecaller.com. Vita Bella / MP Hormones: https://mphormones.com Book a complimentary 10-minute consultation to find out if Vita Bella is right for you. MOTS-C peptide now back on the menu. Consultation: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation Or use code MINDPUMP365 to start your annual membership and receive a free blood panel and gift. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Kion (essential amino acids): https://getkion.com/mindpump 20% off automatically applied at checkout. EAAs discussed on air — non-essential amino acids not required for muscle protein synthesis, making EAAs more efficient during a cut. LMNT (Lemonade Iced Tea): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. Lemonade Iced Tea — 50mg caffeine, L-Theanine, polyphenols, no sugar. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 2:46 - 5 tips for bigger arms — why most people are leaving major gains on the table 3:51 - Tip 1: Full range of motion — going lighter beats stopping short every time 8:28 - Tip 2: Always include a stretch exercise — incline curls, overhead tricep extensions and cable curls 13:03 - Tip 3: Elbow angles change everything — how position changes which muscle fibers you hit 15:01 - Tip 4: Compound lifts — close-grip bench, chin-ups and dips as your arm foundation 17:27 - Tip 5: Occlusion training — how to add serious size without heavy weight 20:09 - Kids learning about taxes, entrepreneurship and the reality of margins 33:41 - Cannabis now beats alcohol as America's most commonly used daily substance 39:42 - Cannabis, loneliness and why the combination is uniquely dangerous 43:27 - The over-justification effect — why rewarding kids for what they love kills their motivation 51:35 - Validation vs. coddling — why validating feelings is one of the most powerful parenting tools 54:55 - MOTS-C peptide is back on MP Hormones — how it compares to SS-31 for mitochondrial energy 57:45 - New patents: Motorola throat tattoo microphone, Amazon flying drone warehouse and porch pirate deterrents 1:06:24 - Caller: Kayla (New York) — 39, SIBO history, perimenopause, HRT, 3 kids, wants to look her best at 40 1:20:49 - Caller: Robert (South Carolina) — rebuilding after years of undertraining, gets MAPS Anabolic 1:34:00 - Caller: Aidan (Kansas) — returning caller follow-up, asymmetry progress update 1:41:31 - Caller: Clark (Oklahoma) — detailed history, complex situation, gets individualized program recommendation
MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down exactly how strong you should actually be — covering the real strength benchmarks for men and women across bench press, squat, and deadlift from decent to good to great to advanced, why strength is one of the single best predictors of longevity and all-cause mortality, why we are in a muscle weakness epidemic, why mainstream workouts designed around sweat and soreness are terrible for building strength, why training to failure hurts more than it helps, and why focusing on 4-5 compound lifts for the first few years of training beats everything else. Sal shares the summer he met powerlifters at 15 and gained 17 pounds of lean mass, and the story of his ER doctor friend Justin who went up 40 pounds on bench in 4 weeks wondering why it felt so easy. SPONSORS Crisp Power (protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. Everything flavor — 25-28g protein, 10g fiber, 6g net carbs per 1.75oz bag. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:47 - How strong should you actually be — and why strength is the best longevity metric 2:51 - The muscle weakness epidemic — a college male today has the grip strength of a 60-year-old in 1984 3:48 - The good news — everyone can get significantly stronger with the right training 5:39 - The risk of weakness vs the risk of heavy lifting — and who this actually applies to 9:49 - Why mainstream workouts built around sweat and soreness are terrible for building strength 11:10 - The conversation Sal had with every new client for the first 30-60 days 16:36 - What the Soviets figured out that the US hadn't — scientific strength programming 17:38 - Strength programs have fewer exercises and more practice of each lift — here's why 21:07 - Why training to failure hurts your strength gains more than it helps 22:38 - Schedule your deloads — the study that showed a week completely off matched constant training 25:17 - The actual strength benchmarks — decent, good, great and advanced for men and women 26:55 - Bench press, squat and deadlift numbers for men broken down 27:22 - Bench press, squat and deadlift numbers for women broken down 28:05 - Why good is the right goal and why advanced post-40 is high risk with diminishing returns 28:46 - MAPS Anabolic to MAPS Powerlift — the best 6-month strength combo
MAPS BOGO: https://mapsbogo.com Buy one get one free on any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 non-workout shortcuts to fitness gains — post-workout sauna and its 32% improvement in run time to exhaustion in just 3 weeks with competitive runners, visualization producing nearly identical skill gains to physical practice, music and its measurable effect on pain perception and exhaustion, caffeine as the most consistently supported ergogenic aid, and sleep as the single biggest predictor of workout quality and injury risk. They also get into Organifi creatine chews with tart cherry for anti-inflammatory effects, Troscriptions going practitioner-only soon, Adam's 5-amino-1MQ experiment and the thermogenic sweating it caused, old school gym equipment genuinely outperforming modern machines and why, Adam admitting he loves pickleball after one session with Katrina and almost winning, ASU now offering an influencer degree, California giving 12-year-olds the right to lock parents out of their medical records, and a homeless person holding a Venmo QR code in Sausalito alongside California's $37 billion homeless spending. Then they coach live callers submitted through mplivecaller.com. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Troscriptions: https://troscriptions.com/MINDPUMP Code: MINDPUMP for 10% off first order. Going practitioner-only soon — get it while available direct to consumer. Organifi (creatine chews): https://organifi.com/mindpump Code: MINDPUMP for 20% off. Creatine plus tart cherry extract — anti-inflammatory and convenient. Sal's pick for jiu jitsu recovery. Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia SPOTIFY TIMESTAMPS 0:00 - Intro 2:22 - 5 non-workout shortcuts to fitness gains 4:32 - Shortcut 1: Post-workout sauna — 32% improvement in run time to exhaustion in 3 weeks 10:48 - Shortcut 2: Visualization — nearly identical skill gains to physical practice 14:54 - Shortcut 3: Music — how it changes pain perception and time to exhaustion 19:45 - Shortcut 4: Caffeine — the most consistently supported ergogenic aid in the data 20:14 - Shortcut 5: Sleep — the single biggest predictor of workout quality and injury risk 22:20 - Organifi creatine chews with tart cherry — Sal's anti-inflammatory pick for jiu jitsu 28:06 - Old school gym equipment is genuinely better — why it was designed differently 30:39 - Adam admits he loves pickleball — first session with Katrina, they almost won 40:27 - California gives 12-year-olds the right to lock parents out of medical records 42:01 - Homeless man holding a Venmo QR code in Sausalito — California's $37 billion spending problem 50:08 - ASU now offers an influencer degree — why the guys should guest lecture 1:01:58 - Caller: Laurie (Ontario) — 12 weeks postpartum with second baby, Maps 15 Performance, breastfeeding hunger 1:12:12 - Caller: Nattie (Georgia) — intermodal truck driver, 12-14 hour days, 40 pounds up, analysis paralysis 1:31:08 - Caller: Jason (Missouri) — lineman, 40 pounds lost, on TRT and Retatrutide, gets Maps Performance 1:43:51 - Caller: Nick (Ohio) — lagging posterior chain, rounded shoulders, volume swapping strategy
Buy one get one free, pick your combo: https://mapsbogo.com One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. Stack the right two and you buy yourself six months of near zero plateaus, real strength PRs, and a body that keeps changing every week. In this episode, Sal, Adam, and Justin stop making you guess and lay out the definitive MAPS program pairings for every major goal. They cover advanced muscle gain, pure strength, fat loss for both women and men (and why the programming is different), total beginners and postpartum lifters, athletic performance, and the people who barely have time to breathe, let alone train five days a week. For every goal you get the exact two program combo, why that order works, what each program sets up for the next, and the most common mistake people make by skipping steps. If you have ever jumped straight into a high volume program and wondered why you burned out, this is the explanation you needed. There is a real buy one get one free deal running right now at mapsbogo.com, and you pick the combo. $157 gets you two full programs. The guys walk through every recommendation, so by the end of the episode you will know exactly which two to grab. In this episode: MAPS Anabolic anchors almost every combo: it builds the strength and training frequency foundation that makes every follow up program far more effective, whether the goal is muscle, strength, or fat loss. The single biggest mistake the guys see from customers: jumping straight into MAPS Aesthetic without running Anabolic first. Aesthetic's volume is genuinely high, and the body is not ready to absorb it without that base. Fat loss for women is MAPS PowerLift, then MAPS Muscle Mommy. PowerLift builds the metabolic base and preserves muscle in a deficit, while Muscle Mommy targets the glutes, delts, and lower body that women most want to keep while getting lean. MAPS 40+ trades traditional back squats for box squats and straight bar deadlifts for trap bar deadlifts, cutting joint stress while hitting the identical movement patterns, and adds specific lifestyle recommendations for the higher stress loads that come with being over 40. For beginners and postpartum women alike, the prescription is MAPS Starter, then MAPS Anywhere. Treat yourself as a total beginner no matter your training history, because the body control and positional strength you build here pay enormous dividends on every loaded program that follows. The athletic performance combo is MAPS Symmetry first, then MAPS Performance. Symmetry's isometric and unilateral work corrects left to right imbalances and builds the ability to contract and control the body that sports demand, before performance specific training gets layered on. In a fat loss phase, the real success metric is maintaining strength on the key lifts, not the mirror. Holding strength in a deficit proves muscle is being preserved even when the scale or the reflection does not show obvious change. MAPS 15 paired with MAPS Anywhere is not just for the time crunched: the guys explicitly recommend it for anyone who is overworked, stressed, or grinding five to six day splits with diminishing returns, because scaling back volume often produces better results. Chapters: 0:29 MAPS BOGO Deal Intro 0:44 Sponsor: Vuori 1:28 Episode Overview: Best Program Combos 3:11 Advanced Muscle Gain Combo 5:49 Why MAPS Aesthetic Follows Anabolic 7:43 Strength Goal Combo 9:10 Fat Loss Combos: Women and Men 9:37 Fat Loss for Women: PowerLift + Muscle Mommy 12:05 Fat Loss for Men: 40+ and Anabolic 15:59 Beginners and Postpartum: Starter + Anywhere 19:42 Athletic Performance Combo 21:03 Time-Restricted Combo: MAPS 15 + Anywhere Sponsors: Vuori: https://vuoriclothing.com/mindpump
MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this episode the guys break down five times when machines are actually better than free weights — isolating a muscle or movement pattern, when recovery is challenged from a sport or hard training block, adding extra volume without taxing the body, advanced intensity techniques like drop sets and forced negatives, and movement patterns that gravity-based free weights simply can't replicate. Sal shares how he is now training with machines more because of jiu jitsu recovery demands. They also get into the world mile record being broken at 3:42 by a British guy, the cyclosporiasis lettuce outbreak and how it spreads, the history of the marshmallow plant and why it was removed from marshmallows, creatine erasing the performance deficit from a bad night of sleep (confirmed by an ER doctor and a nurse in Sal's life), the gym industry entering a boom with 26% of Americans now having a membership, and K-shaped gym economics where budget and premium gyms are crushing the middle. Then they coach live callers submitted through mplivecaller.com. SPONSORS Olipop: https://drinkolipop.com/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Cream soda discussed on air. New blue can design. Legion (creatine): https://buylegion.com/mindpump Code: MINDPUMP for buy one get one 50% off (new customers) or 20% cash back (returning). Creatine discussed on air for sleep deprivation performance — 15 to 20g on bad sleep days. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:19 - 5 times machines are better than free weights 3:02 - Reason 1: Isolating a muscle or movement pattern for bodybuilding or corrective exercise 7:44 - Reason 2: When recovery is challenged from a sport or hard training block 12:47 - Reason 3: Adding extra volume without additional recovery cost 14:29 - Reason 4: Advanced intensity techniques — drop sets, forced negatives, partials and failure training 17:26 - Reason 5: Movement patterns that free weights and gravity cannot replicate 19:41 - Olipop, marshmallow root history and the cyclosporiasis lettuce outbreak 26:03 - Creatine erasing the performance deficit from bad sleep — ER doctor and nurse confirm it 30:05 - Sal's racing days, exhaust culture and why speed limits exist despite 800hp cars 50:55 - Gym industry entering a boom — 26% of Americans have a membership and attendance is at an all-time high 56:03 - K-shaped gym economics — budget and premium gyms are crushing the middle 1:00:19 - Caller: Nick (California) — contractor with wildly inconsistent schedule, undereating, gets coaching referral 1:16:33 - Caller: Rachel (England) — 58 years old, strong, lean, doesn't think she looks like she lifts 1:24:57 - Caller: Tyler (Washington) — 25 years old, feeling lost, Hashimoto's, dislocated shoulder, PCL tear, gets MAPS Symmetry 1:38:36 - Caller: Jenna (Wisconsin) — hip flexor follow-up, getting stronger, asks about next program after Symmetry, gets MAPS Strong
Participatory Powerful Patterns of Simmering Symmetry Not “what's gonna happen?” But “What's the assignment? What's available with which to participate?” The tyranny we are assigned to compost is a monstrous animation of America's shadow Hence “Resistance History of United States,” Tad Stoermer (as one Fund Drive offering) cause we gotta know… and myriad contributing voices, and the antidote of Beauty, Cannabis, and powerful traditions of Exorcism from the syncretism of Iranian culture… We're all gonna participate with this with Omar Khorshid's powerful Zar, exorcism music…. whereby to transform the demons, and liberate the Community of Flora Fauna Fungi CoyoteNetworkNews.com · Events, Councils, & More Visionary Activist on Patreon The post Participatory Powerful Patterns of Simmering Symmetry appeared first on KPFA.
Muse is one of the most popular rock acts of the 21st century, especially in the US. It wasn't always like this, however. Once upon a time, one of their early alums was kept from distribution in America for four years after the record company gave the band very tame constructive criticism.This was that album. Origin of Symmetry time, baby.
Episode 208, Jay and Matt bring on the worlds strongest bodybuilder, Stan Efferding, and The Sultan of Symmetry, Flex Wheeler for a 2.5 hour episode!
Most of us overlook the real purpose of fitness - it's not just about looking good or hitting numbers on a scale. Heather shares how her recent weekend in a 200-mile relay race taught her that the true goal is building a resilient body capable of LIFE's unexpected adventures. When your body is prepared, every challenge becomes an opportunity, from racing to chasing grandkids or bouncing back after a fall. In this episode, you'll discover:Why training is about more than aesthetics - it's about freedom to say yes to adventuresHow every workout, from strength to mobility, prepares you for real-life obstaclesThe surprising connection between performance and overall health, not just athletic achievementWhy neglecting strength, cardio, or recovery shifts the ‘miles' you can handle onto others or your future selfPractical steps to tune your body for everyday life, so you're always ready to respond, recover, and thriveHeather breaks down how performance is a health skill that empowers you to live fully-whether that's hiking a waterfall, helping a loved one, or just keeping pace with life's surprises. The difference between merely surviving and truly thriving lies in training your body to carry you through whatever comes next.Perfect for women tired of chasing perfection and ready to feel confident and capable in their everyday lives, this episode will shift your perspective from aesthetics to FUNCTION. Heather's inspiring insights remind us: it's not about perfect workouts; it's about creating a body that makes every moment richer.If you're ready to move beyond vanity metrics and build a resilient, capable body that lets you say “yes” to your next adventure - this episode is your wake-up call. Because in the end, the goal isn't to look better...it's to live better.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
This week I share my latest breakthrough, the answer to a question that's been in the back of my mind. Why Do LLMs Require Symmetry - the 1:1 parity between html and paint?Turns out it has everything to do with security protocols for LLMS.This insight came from a post on Bluesky by John Mueller - "A properly made website works well for AI agents ... and search engines, and LLMs, and above all, for actual people. If you're trying to fix accessibility issues by making a separate "agent-friendly" version, you are just building technical debt. You'll have to redo it multiple times. Just fix it."Went down the rabbit hole based on a comment left in response. "This is not what we have found in the wild.We re-route AI (not search) to a machine layer, written and formatted for AI ingestion and inference. It works. We took an invisible ad agency (the most established in the market) to top 3 agencies on money prompts in 15 days. Not a one-off."Turns out that just because something CAN be done, doesn't always mean it SHOULD be done.Mentioned in the show:VizzEx - https://vizzex.ai/vizzex-pro/Article I wrote going into much more detail -The “AI Decoy Website” Trap: An Algorithmic Suicide Squeeze PlayThis week a little more about the newest VizzEx tool - Symmetry Gate™ Check Tool. You can find it at:https://symmetrygate.aiLast week's episode: https://www.confessionsofanseo.com/podcast/treat-googles-crawl-scheduler-like-the-active-power-grid-it-is-season-6-episode-27/Get on the waiting list for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
Affordable Interior Design presents Big Design, Small Budget
In this episode of the Uploft Interior Design, I take you behind the scenes of my busy summer, balancing family life with a full client schedule while training a talented new interior designer. I share stories from recent design consultations, including helping clients overcome the challenge of envisioning new furniture layouts and creating more functional, beautiful spaces. Along the way, I discuss current design trends I'm seeing everywhere—from warm neutrals, green accents, and fluted wood to the growing influence of AI-generated inspiration—and explain why I believe function should always come before symmetry. I also answer thoughtful questions from my trainee about evaluating floor plans, exploring multiple layout options, and why it's important to start every design with the essential furniture pieces before focusing on decorative details. Whether you're designing your own home or considering a career in interior design, I hope these behind-the-scenes insights help you approach every space with more confidence and creativity. Timestamps: 0:00 Summer Life & Training a New Designer 5:10 Behind the Scenes with Two Client Projects 12:15 Today's Biggest Interior Design Trends 18:45 Helping Clients See New Layout Possibilities 25:40 Q&A: Function vs. Symmetry in Design 33:30 Why Great Room Designs Start Simple Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Josh Frei spent 17 years as a firefighter before pivoting to custom saunas, which means he already knew how to show up calm, problem solve fast, and never leave a job half done. He and Mark talk through the lessons learned when too many cooks in the kitchen cost a project days of rework, why a quick phone call beats an email thread every single time, and how Symmetry earned a lifetime partnership by driving benches across the country in a rental truck. Also: a former firefighter helping people sweat on purpose is the kind of career pivot that writes its own theme song, and yes, his crew actually made one. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Where to find the Guest: Website: https://www.symmetrysauna.com/ Instagram: https://www.instagram.com/symmetrysauna/ Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
Are perceived gaps in nuclear capabilities driving unnecessary fears of a new arms race? In this Part 2, Jay Tilden examines one of the most enduring questions in deterrence theory: How do perceptions of vulnerability influence nuclear strategy and global stability?Drawing on history, policy, and strategic theory, Tilden explores the concept of the “missile gap,” the political and psychological forces that shape deterrence debates, and whether symmetrical nuclear capabilities can actually contribute to stability rather than instability. The discussion challenges common assumptions about nuclear competition, emphasizing that deterrence depends as much on communication, understanding, and credibility as it does on military capability.The conversation also examines adversary motivations, the role of nuclear doctrine, and the risks of public misunderstandings surrounding nuclear weapons and strategy. Tilden argues that calls for new capabilities are often driven by perceived vulnerabilities rather than actual strategic disadvantages, while highlighting the importance of informed, transparent dialogue among policymakers, military leaders, and the public.Key Takeaways:Perceived vulnerabilities often drive nuclear escalation and modernization efforts.Nuclear responses do not always need to be proportional to be credible.Strategic dialogue and communication are essential to maintaining deterrence stability.Symmetry in capabilities can be stabilizing rather than destabilizing.Arms races may reflect mutual recognition of strength and capability, not necessarily increased instability.Follow us on YouTube: https://youtube.com/@nuclecast3665?si=h1kCO6NqUtL87w6qFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to Kimberly@anwadeter.org
For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into the different aspects of cardio health, including the minimum effective dose, types of cardio, recovery, and fueling. The integration of cardio and strength training is highlighted, along with the significance of choosing sustainable cardio activities.TakeawaysCardio is essential for heart health and longevityBalancing cardio and strength training is crucial for overall healthThanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
Madison Daniels joins Natasha on this episode of the Natasha Helfer Podcast. They discuss transitioning out of Mormonism as Madison's soon-to-be published book (releasing June 23, 2026), "Letters to a Young Ex-Mormon" is set to release. You can now pre-order it on Amazon here: https://www.amazon.com/Letters-Young-Ex-Mormon-Field-Moving/dp/B0GVGS28KP/ref=sr_1_1?crid=1J9UJR2YFZAO6&dib=eyJ2IjoiMSJ9.XUKpgyNy_D67b8AZMA9TPaSKCV6qhb7vtNmVK3VKY5MOSoXRpqFiBDNBQUnAMdDSxKcfNQrK443Xo173orvVfnBT8ggsF7AdPvjMnlTZaBk.RXT1uvFRMC0KpOHxAVSXIYj2bvr2j5E1aqoL8uaPIuQ&dib_tag=se&keywords=Letters+to+a+Young+Ex-Mormon&qid=1781723661&sprefix=letters+to+a+young+ex-mormon%2Caps%2C200&sr=8-1 Madison can be found on instagram at: @MDDanielsbooks (https://www.instagram.com/MDDanielsbooks) More about Madison: Madison is a dude living and breathing in the foothills of the Wasatch Front, where he celebrates his birthday four times a year because when you're an adult you can do what you want, and celebration needs no reason. He leads a Hobbit-coded life that revolves around eating great food, drinking all kinds of things, and yapping with anyone who will yap back. During the summer, you can find him gardening, river-guiding, paddleboarding, hiking through the desert, eating popsicles, and grilling with friends in the backyard. During the winter, he lives on soups and baths alone, dreaming of warmer days full of crisp tan lines and blessed barefeet. Madison takes great pride in being his niece's and nephew's favorite uncle, his three sisters' favorite brother, and his parents' favorite Recently, he has been trying to learn to skateboard, which is an extremely brave thing to do for someone over 30. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
On this episode of the Natasha Helfer Podcast, Natasha is joined by Nancy Ross and Larissa Kanno Kindred to discuss the impact that LDS garments have on sexuality. Nancy Ross is an associate professor and the department chair of the Interdisciplinary Arts and Sciences Department at Utah Tech University, where she has taught for 20 years. She researches LDS and Community of Christ women, women's ordination movements, and issues related to Mormon feminism. Her book, co-authored with Jessica Finnigan and Larissa Kanno Kindred, is titled "Mormon Garments: Sacred and Secret" and was published by the University of Illinois Press in February 2026. The book examines the meaning and lived experiences of those who wear garments through the lenses of gender and belief. Larissa Kanno Kindred holds a master's degree in Mental Health Counseling from the University of Massachusetts Boston and is currently a doctoral student in Counseling Psychology at Tennessee State University. Her clinical and research interests center on identity development, racial socialization, and the intersection of race, gender, sexuality, and religion. She works as a mental health therapist and has published research on neurodiverse-affirming approaches to couples counseling and the online tradwife movement. Larissa also writes at the intersection of religion, embodiment, and lived experience; she is a co-author, with Nancy Ross and Jessica Finnigan, of Mormon Garments: Sacred and Secret, published by the University of Illinois Press, which examines the meaning of garments through the lenses of gender and belief. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
Breathwork coach Taylor Somerville of Symmetry joins Tom Rowland to discuss modern strategies for stress management, nervous system regulation, and mental resilience. Whether you are dealing with corporate burnout or looking for a performance edge, Taylor delivers actionable insights on using apnea dive tables to handle pressure, optimizing your cold plunge routine, and utilizing simple spinal movement protocols to fix chronic back pain. Tune in for a Masterclass on mastering your body's automatic stress response. If you liked this episode, share it with a friend, rate the show, and stay tuned for more unfiltered conversations.
In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain — people coming back from injury and older adults getting started with strength training — and why both groups are capable of far more than they think. FREE RESOURCE 30 Days of Free Coaching — https://30daysofcoaching.com Daily coaching from Sal, Adam & Justin on diet, exercise, programming and more. Totally free. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus) Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g of protein, low carb, zero sugar, high fiber. Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:24 - Why intensity is the #1 factor for progress — and why we don't talk about it enough 3:10 - Sign #1: Your workout isn't strenuous — what that actually means 8:06 - Sign #2: You use the same weight every time 11:34 - Sign #3: You leave the workout feeling exactly the same as you entered 14:18 - Sign #4: You feel nothing the days after — every single time 16:05 - Sign #5: You know you're averse to hard workouts — and what to do about it 20:40 - Sign #6: No results — the plateau that follows all of the above 21:13 - The two groups most likely to undertrain: injury recovery & older adults
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