Mathematical invariance under transformations
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Most of us overlook the real purpose of fitness - it's not just about looking good or hitting numbers on a scale. Heather shares how her recent weekend in a 200-mile relay race taught her that the true goal is building a resilient body capable of LIFE's unexpected adventures. When your body is prepared, every challenge becomes an opportunity, from racing to chasing grandkids or bouncing back after a fall. In this episode, you'll discover:Why training is about more than aesthetics - it's about freedom to say yes to adventuresHow every workout, from strength to mobility, prepares you for real-life obstaclesThe surprising connection between performance and overall health, not just athletic achievementWhy neglecting strength, cardio, or recovery shifts the ‘miles' you can handle onto others or your future selfPractical steps to tune your body for everyday life, so you're always ready to respond, recover, and thriveHeather breaks down how performance is a health skill that empowers you to live fully-whether that's hiking a waterfall, helping a loved one, or just keeping pace with life's surprises. The difference between merely surviving and truly thriving lies in training your body to carry you through whatever comes next.Perfect for women tired of chasing perfection and ready to feel confident and capable in their everyday lives, this episode will shift your perspective from aesthetics to FUNCTION. Heather's inspiring insights remind us: it's not about perfect workouts; it's about creating a body that makes every moment richer.If you're ready to move beyond vanity metrics and build a resilient, capable body that lets you say “yes” to your next adventure - this episode is your wake-up call. Because in the end, the goal isn't to look better...it's to live better.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
This week I share my latest breakthrough, the answer to a question that's been in the back of my mind. Why Do LLMs Require Symmetry - the 1:1 parity between html and paint?Turns out it has everything to do with security protocols for LLMS.This insight came from a post on Bluesky by John Mueller - "A properly made website works well for AI agents ... and search engines, and LLMs, and above all, for actual people. If you're trying to fix accessibility issues by making a separate "agent-friendly" version, you are just building technical debt. You'll have to redo it multiple times. Just fix it."Went down the rabbit hole based on a comment left in response. "This is not what we have found in the wild.We re-route AI (not search) to a machine layer, written and formatted for AI ingestion and inference. It works. We took an invisible ad agency (the most established in the market) to top 3 agencies on money prompts in 15 days. Not a one-off."Turns out that just because something CAN be done, doesn't always mean it SHOULD be done.Mentioned in the show:VizzEx - https://vizzex.ai/vizzex-pro/Article I wrote going into much more detail -The “AI Decoy Website” Trap: An Algorithmic Suicide Squeeze PlayThis week a little more about the newest VizzEx tool - Symmetry Gate™ Check Tool. You can find it at:https://symmetrygate.aiLast week's episode: https://www.confessionsofanseo.com/podcast/treat-googles-crawl-scheduler-like-the-active-power-grid-it-is-season-6-episode-27/Get on the waiting list for the next cohort of the AI Visibility Mastery 12-month course. We are committed to the success of our members.https://vizzex.ai/ai-visibility-mastery/Wordpress registration HubSpot registrationSymmetry Gate - check the "cost" of your content for AI models to extract informationSubscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
Affordable Interior Design presents Big Design, Small Budget
In this episode of the Uploft Interior Design, I take you behind the scenes of my busy summer, balancing family life with a full client schedule while training a talented new interior designer. I share stories from recent design consultations, including helping clients overcome the challenge of envisioning new furniture layouts and creating more functional, beautiful spaces. Along the way, I discuss current design trends I'm seeing everywhere—from warm neutrals, green accents, and fluted wood to the growing influence of AI-generated inspiration—and explain why I believe function should always come before symmetry. I also answer thoughtful questions from my trainee about evaluating floor plans, exploring multiple layout options, and why it's important to start every design with the essential furniture pieces before focusing on decorative details. Whether you're designing your own home or considering a career in interior design, I hope these behind-the-scenes insights help you approach every space with more confidence and creativity. Timestamps: 0:00 Summer Life & Training a New Designer 5:10 Behind the Scenes with Two Client Projects 12:15 Today's Biggest Interior Design Trends 18:45 Helping Clients See New Layout Possibilities 25:40 Q&A: Function vs. Symmetry in Design 33:30 Why Great Room Designs Start Simple Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Josh Frei spent 17 years as a firefighter before pivoting to custom saunas, which means he already knew how to show up calm, problem solve fast, and never leave a job half done. He and Mark talk through the lessons learned when too many cooks in the kitchen cost a project days of rework, why a quick phone call beats an email thread every single time, and how Symmetry earned a lifetime partnership by driving benches across the country in a rental truck. Also: a former firefighter helping people sweat on purpose is the kind of career pivot that writes its own theme song, and yes, his crew actually made one. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life. Sponsors for the Episode: Pella Website: https://www.pella.com/ppc/professionals/why-wood/ Where to find the Guest: Website: https://www.symmetrysauna.com/ Instagram: https://www.instagram.com/symmetrysauna/ Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc
Are perceived gaps in nuclear capabilities driving unnecessary fears of a new arms race? In this Part 2, Jay Tilden examines one of the most enduring questions in deterrence theory: How do perceptions of vulnerability influence nuclear strategy and global stability?Drawing on history, policy, and strategic theory, Tilden explores the concept of the “missile gap,” the political and psychological forces that shape deterrence debates, and whether symmetrical nuclear capabilities can actually contribute to stability rather than instability. The discussion challenges common assumptions about nuclear competition, emphasizing that deterrence depends as much on communication, understanding, and credibility as it does on military capability.The conversation also examines adversary motivations, the role of nuclear doctrine, and the risks of public misunderstandings surrounding nuclear weapons and strategy. Tilden argues that calls for new capabilities are often driven by perceived vulnerabilities rather than actual strategic disadvantages, while highlighting the importance of informed, transparent dialogue among policymakers, military leaders, and the public.Key Takeaways:Perceived vulnerabilities often drive nuclear escalation and modernization efforts.Nuclear responses do not always need to be proportional to be credible.Strategic dialogue and communication are essential to maintaining deterrence stability.Symmetry in capabilities can be stabilizing rather than destabilizing.Arms races may reflect mutual recognition of strength and capability, not necessarily increased instability.Follow us on YouTube: https://youtube.com/@nuclecast3665?si=h1kCO6NqUtL87w6qFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to Kimberly@anwadeter.org
For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into the different aspects of cardio health, including the minimum effective dose, types of cardio, recovery, and fueling. The integration of cardio and strength training is highlighted, along with the significance of choosing sustainable cardio activities.TakeawaysCardio is essential for heart health and longevityBalancing cardio and strength training is crucial for overall healthThanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in
Pour clôturer en beauté la saison de sa chronique, Margaux Lassalle met en lumière "The Wow! Signal", le dixième album studio du trio britannique Muse. Ce titre fait directement référence au mystérieux signal radio d'une puissance extrême capté en 1977 aux États-Unis, longtemps considéré comme une possible preuve de vie extraterrestre. Véritable passion pour Matt Bellamy et ses acolytes, ce thème cosmique et futuriste irrigue un disque résolument ambitieux qui navigue entre rock et musique électronique. Ce nouveau projet brille par sa diversité, s'aventurant même sur le terrain inattendu du disco-funk avec "Nightshift Superstar", le morceau le moins typique de la formation. À l'inverse, Muse ravira ses admirateurs de la première heure avec des clins d'œil marqués à ses débuts. C'est le cas du vertigineux "Cryogen", qui rappelle l'ère de l'album "Origin of Symmetry", ou encore du magistral "The Dark Forest" placé en ouverture. Avec son ambiance western cinématographique, sa montée orchestrale et son final apocalyptique, ce dernier n'est pas sans évoquer le mythique "Knights of Cydonia". L'intensité atteint également des sommets grandioses avec les envolées épiques d'Hexagons. Ce disque marque par ailleurs une grande première pour le groupe avec "Hush", un véritable duo vocal parfaitement réussi et partagé avec la chanteuse britannique Ellie Goulding. L'émotion prend finalement le dessus sur le titre de clôture, "Space Debris", un morceau intime et bouleversant sur lequel Matt Bellamy aborde avec pudeur le deuil amoureux et la perte d'un être cher. Bien que l'ensemble puisse paraître un peu court, notamment en raison de la révélation de la moitié des chansons en amont de la sortie, Muse signe un retour en très grande forme avec un album majestueux et viscéralement fidèle à son identité. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
I just did a guest dj mix for Jen Symmetry Bassdrive show that aired, June 25, 2026. Here's the tracklist and replay, enjoy! Offish & Attempt - Redlight Dub Holsten & Overlook - All Talk 88Katanas - Xenoshadowmorph (Extraterrestial Mix) Pugilist & Tamen - Resu Dalenn - Rudeboy FM Laytn - One Day Section - Calling All Dancers SuM - Outta Inta De Cet - Sky Burial Lion-Star - RainDance Fez The Kid & BRUK - Drifting Through The Mist Aeon Four - Respect (Ark X, Duburban Remix) Mantra, Decibella & Tim Reaper - One Shot Harmony - Future Acid Lab - Multiverse Levitation - Second Thoughts Verb & Fox - Requiste - (Loxy Remix) IXXUS - Keep Me Mizeyesis ft Elijah Divine - Karma Bulletproof ft Optiv - Black Cell Steppa Browne - Cool & Relax Vector Burn - Secret Admirer Cybin - Regularity Amen Sage - Please Hold More on me: https://linktr.ee/mizeyesis
Madison Daniels joins Natasha on this episode of the Natasha Helfer Podcast. They discuss transitioning out of Mormonism as Madison's soon-to-be published book (releasing June 23, 2026), "Letters to a Young Ex-Mormon" is set to release. You can now pre-order it on Amazon here: https://www.amazon.com/Letters-Young-Ex-Mormon-Field-Moving/dp/B0GVGS28KP/ref=sr_1_1?crid=1J9UJR2YFZAO6&dib=eyJ2IjoiMSJ9.XUKpgyNy_D67b8AZMA9TPaSKCV6qhb7vtNmVK3VKY5MOSoXRpqFiBDNBQUnAMdDSxKcfNQrK443Xo173orvVfnBT8ggsF7AdPvjMnlTZaBk.RXT1uvFRMC0KpOHxAVSXIYj2bvr2j5E1aqoL8uaPIuQ&dib_tag=se&keywords=Letters+to+a+Young+Ex-Mormon&qid=1781723661&sprefix=letters+to+a+young+ex-mormon%2Caps%2C200&sr=8-1 Madison can be found on instagram at: @MDDanielsbooks (https://www.instagram.com/MDDanielsbooks) More about Madison: Madison is a dude living and breathing in the foothills of the Wasatch Front, where he celebrates his birthday four times a year because when you're an adult you can do what you want, and celebration needs no reason. He leads a Hobbit-coded life that revolves around eating great food, drinking all kinds of things, and yapping with anyone who will yap back. During the summer, you can find him gardening, river-guiding, paddleboarding, hiking through the desert, eating popsicles, and grilling with friends in the backyard. During the winter, he lives on soups and baths alone, dreaming of warmer days full of crisp tan lines and blessed barefeet. Madison takes great pride in being his niece's and nephew's favorite uncle, his three sisters' favorite brother, and his parents' favorite Recently, he has been trying to learn to skateboard, which is an extremely brave thing to do for someone over 30. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
You might think you don't know Christophe Szpajdel's work. You almost certainly do. The Emperor logo. The Metallica Mankind clip. The Rihanna lettering that went a hundred feet high at the MTV VMAs. If you've spent any time near heavy music, his hand has been on things you've stared at without knowing his name.This week we sit down with the man known as Lord of the Logos — Belgian-born, Devon-based, currently on shift at the Co-op — to talk about a career that has produced somewhere between 10,000 and 15,000 logos, and counting. We get into his early years doodling in school notebooks in Liège, the Art Nouveau obsession that underpins everything, and how a chance encounter on the Tube ended with his work displayed at one of the biggest awards shows on the planet for £500 — a fee he only learned was for Rihanna after he'd already quoted it.We cover the Emperor logo that defined his reputation, the Metallica commission that required him to draw at Heathrow five hours before a flight to Japan, and the Foo Fighters Christmas jumper that was a mutilation of his work, and what he did about it. We also discuss the readability question that divides the scene, the three-month creative block triggered by a South Korean band, his forestry degree and why nature sits at the centre of everything he makes, and the political stance on Ukraine that has cost him ten logos in one go.The question running through all of it: how does someone this prolific stay original?Highlights 00:00 Intro 01:00 Meet Christophe Szpajdel — Lord of the Logos 04:00 Logo Count and the Goal of 20,000 by 2030 06:00 The Process Explained 09:00 The Unsung Logo and Chris's Tattoo 10:00 Background: Belgium, Poland, Ukraine, Devon 11:00 The Co-op Day Job and Why It Works 13:00 Side Projects: Murals and the Polish Calendar 17:00 Musical Influences: Kiss, Motörhead, Celtic Frost 19:00 First Logos and Early Career 21:00 The Emperor Logo 25:00 Chilean Influence: Rick Zuniga 26:00 Nature, Art Nouveau, and the Forestry Degree 28:00 Best Work Comes from Anger or Obsession with Death 29:00 Symmetry, Creative Block, and the Client Problem 33:00 Live: Working Through the Drag Logo 38:00 The Readability Debate 43:00 The Rihanna Story 47:00 Metallica at Heathrow 53:00 The Foo Fighters Bootleg Response 54:00 The Mandy Soundtrack 57:00 AI and Market Saturation 59:00 Ukraine, Politics, and the Russian Flatmate 01:02:00 Losing Ten Logos Over a Political Stance 01:03:00 Black Metal, Church Burnings, and Forbidden Fruit 01:08:00 The Trump/Putin Artwork 01:09:00 The Books: Lord of the Logos, Archaic Modernism, Oracles in Black
On this episode of the Natasha Helfer Podcast, Natasha is joined by Nancy Ross and Larissa Kanno Kindred to discuss the impact that LDS garments have on sexuality. Nancy Ross is an associate professor and the department chair of the Interdisciplinary Arts and Sciences Department at Utah Tech University, where she has taught for 20 years. She researches LDS and Community of Christ women, women's ordination movements, and issues related to Mormon feminism. Her book, co-authored with Jessica Finnigan and Larissa Kanno Kindred, is titled "Mormon Garments: Sacred and Secret" and was published by the University of Illinois Press in February 2026. The book examines the meaning and lived experiences of those who wear garments through the lenses of gender and belief. Larissa Kanno Kindred holds a master's degree in Mental Health Counseling from the University of Massachusetts Boston and is currently a doctoral student in Counseling Psychology at Tennessee State University. Her clinical and research interests center on identity development, racial socialization, and the intersection of race, gender, sexuality, and religion. She works as a mental health therapist and has published research on neurodiverse-affirming approaches to couples counseling and the online tradwife movement. Larissa also writes at the intersection of religion, embodiment, and lived experience; she is a co-author, with Nancy Ross and Jessica Finnigan, of Mormon Garments: Sacred and Secret, published by the University of Illinois Press, which examines the meaning of garments through the lenses of gender and belief. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
For this week's Edition, Lara Prendergast is joined by the Spectator's political editor Tim Shipman, the writer Guy Stagg and the author and host of How to Fail Elizabeth Day.This week, the guests discuss whether Nigel Farage's Reform UK can see off the threat from Rupert Lowe's Restore Britain. Restore Britain's success may be modest and, so far, very online but that doesn't mean they won't hinder Farage's effort to reach Number 10. If polls from the Makerfield by-election are anything to be believed, Restore could have a real impact. The battle for the tight is also having an impact across the political spectrum too – should Labour move further to the right to appeal to Reform and Restore's disgruntled voters, or should they simply ignore them? For Elizabeth Day, there is an ‘ironic and beautiful symmetry' to the Reform versus Restore dynamic, which almost makes her nostalgic for the 'Tory boy' politics of post-Thatcher era.Also this week: from Makerfield to Mandelson, the government has been busy this week responding to the latest tranche of messages released on Monday. Yet – were some missing? Tim discusses the missing messages of Starmer loyalist Darren Jones MP which he exclusively revealed in this week's Spectator. How damaging is this for Labour? And how should we treat WhatsApp messages legally?Plus, they discuss: the travel experiences that have shaped their lives, from Orthodox churches perched on Istanbul rooftops to the ‘most bombed hotel' in Belfast; if collecting books is an acceptable form of hoarding; whether they would take frog poison; and finally, with the news that Nigel Farage may have been banned from Desert Island Discs, they reveal some of the items they would take with them.Elizabeth Day's latest book One of Us is out now and available in all good bookshops.Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.
For this week's Edition, Lara Prendergast is joined by the Spectator's political editor Tim Shipman, the writer Guy Stagg and the author and host of How to Fail Elizabeth Day.This week, the guests discuss whether Nigel Farage's Reform UK can see off the threat from Rupert Lowe's Restore Britain. Restore Britain's success may be modest and, so far, very online but that doesn't mean they won't hinder Farage's effort to reach Number 10. If polls from the Makerfield by-election are anything to be believed, Restore could have a real impact. The battle for the tight is also having an impact across the political spectrum too – should Labour move further to the right to appeal to Reform and Restore's disgruntled voters, or should they simply ignore them? For Elizabeth Day, there is an ‘ironic and beautiful symmetry' to the Reform versus Restore dynamic, which almost makes her nostalgic for the 'Tory boy' politics of post-Thatcher era.Also this week: from Makerfield to Mandelson, the government has been busy this week responding to the latest tranche of messages released on Monday. Yet – were some missing? Tim discusses the missing messages of Starmer loyalist Darren Jones MP which he exclusively revealed in this week's Spectator. How damaging is this for Labour? And how should we treat WhatsApp messages legally?Plus, they discuss: the travel experiences that have shaped their lives, from Orthodox churches perched on Istanbul rooftops to the ‘most bombed hotel' in Belfast; if collecting books is an acceptable form of hoarding; whether they would take frog poison; and finally, with the news that Nigel Farage may have been banned from Desert Island Discs, they reveal some of the items they would take with them.Elizabeth Day's latest book One of Us is out now and available in all good bookshops.Produced by Patrick Gibbons. Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
Breathwork coach Taylor Somerville of Symmetry joins Tom Rowland to discuss modern strategies for stress management, nervous system regulation, and mental resilience. Whether you are dealing with corporate burnout or looking for a performance edge, Taylor delivers actionable insights on using apnea dive tables to handle pressure, optimizing your cold plunge routine, and utilizing simple spinal movement protocols to fix chronic back pain. Tune in for a Masterclass on mastering your body's automatic stress response. If you liked this episode, share it with a friend, rate the show, and stay tuned for more unfiltered conversations.
On this episode of the Natasha Helfer Podcast, Mike Christensen joines to share his experience at BYU and as a single adult in "Mormon-dom." Mike holds a Bachelor of Science in Geography from Brigham Young University, a Graduate Certificate in Geographic Information Science from Northwest Missouri State University, an Interdisciplinary Graduate Certificate in Sustainability from the University of Utah, and a Master of City and Metropolitan Planning from the University of Utah. He is a member of the American Planning Association, the Congress for the New Urbanism, Strong Towns, the Association of Pedestrian and Bicycle Professionals, and the national Rail Passengers Association, and is certified by the American Institute of Certified Planners and accredited by the Congress for the New Urbanism. He currently serves on the board of the Utah chapter of the Congress for the New Urbanismand on the board of the national Rail Passengers Association. Mike wrapped up a four-year term on Salt Lake City's Planning Commission in September and spent one of those years as vice-chair and another as chair of the commission. Upon finishing grad school in 2018, Mike founded the nonprofit Utah Rail Passengers Association in order to advocate for expanding intercity passenger rail across Utah and into neighboring states and has served as its executive director ever since. He has become an expert on the failed policies propping up the "American Dream" of the 20th century and is trying to devote his life to fixing the damage that has been done to our communities by decades of investing in the wrong infrastructure. Mike ditched his car in 2017 and walks, bikes, and rides transit to get everywhere. But Mike is here for a different reason. He has inside knowledge of how the Church Education System enforces the Honor Code and is here to share. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain — people coming back from injury and older adults getting started with strength training — and why both groups are capable of far more than they think. FREE RESOURCE 30 Days of Free Coaching — https://30daysofcoaching.com Daily coaching from Sal, Adam & Justin on diet, exercise, programming and more. Totally free. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus) Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g of protein, low carb, zero sugar, high fiber. Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 1:24 - Why intensity is the #1 factor for progress — and why we don't talk about it enough 3:10 - Sign #1: Your workout isn't strenuous — what that actually means 8:06 - Sign #2: You use the same weight every time 11:34 - Sign #3: You leave the workout feeling exactly the same as you entered 14:18 - Sign #4: You feel nothing the days after — every single time 16:05 - Sign #5: You know you're averse to hard workouts — and what to do about it 20:40 - Sign #6: No results — the plateau that follows all of the above 21:13 - The two groups most likely to undertrain: injury recovery & older adults
Kevin Rubin, CFO of Zscaler (ZS), discusses the company's recent earnings and the unprecedented pace of AI adoption. He also shares insights on the Symmetry Systems acquisition and how Zscaler aims to adapt to the everchanging cybersecurity landscape. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains how you can recognize it and what you can do about it to lead as a non-anxious presence.Show Notes:Generation to Generation: Family Process in Church and Synagogue by Edwin Friedman*Check out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly Two for Tuesday email newsletter.*This is an affiliate link. I earn a small commission if you purchase the book.
We're kicking off Directorial Debuts Month with the film that introduced the world to one of cinema's most recognizable filmmakers: Wes Anderson's Bottle Rocket.Long before the elaborate production design, meticulous symmetry, and colorful ensembles, Anderson's debut showcased the wit, heart, and offbeat characters that would define his career. Featuring early performances from Owen Wilson and Luke Wilson, Bottle Rocket follows a group of lovable misfits whose dreams of criminal success far exceed their actual abilities.We discuss the film's humble beginnings, its initial reception, and how it planted the seeds for one of the most unique filmographies in modern cinema. Looking back nearly three decades later, does Bottle Rocket feel like a rough draft of the Wes Anderson we know today, or is it something entirely its own?Funny, charming, and endlessly endearing—this is where a cinematic journey began.#WatchTowerFilmPodcast #DirectorDebutsMonth #BottleRocket #WesAnderson #OwenWilson #LukeWilson #FilmPodcast #CinemaHistory #DirectorialDebut #CinephileTalk
Hüster, Wiebke www.deutschlandfunk.de, Kultur heute
Natasha is joined by Lauren Hell on this episode of the Natasha Helfer Podcast. They discuss all things sex toys! Laurel Hell is a former Mormon from the Bay Area in California who now resides in New England and New York City. She designs software full-time and owns a publishing business and small design shop on the side. Laurel enjoys trail runs, concerts, languages, and empowering people out of their sexual shame. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains it in understandable terms.Show Notes:Generation to Generation: Family Process in Church and Synagogueby Edwin Friedman*Check out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly Two for Tuesday email newsletter.*This is an affiliate link. I earn a small commission if you purchase the book.
Quietmind Astrology — Learn Vedic Astrology with Jeremy Devens
Find Venus in your birth chart at https://www.quietmindastrology.comTHE VENUS THRESHOLDWhat if you could anticipate the major turning points in your relationships, desires, and personal growth? In this episode, I share the concept of the Venus Threshold, an eight-year astronomical cycle that completely changes how we experience love and fulfillment. We explore how this cycle shows up at ages 7, 14, 21, and 28, and how it aligns with music, art, the Fibonacci sequence, and even our chakras. I hope this episode helps you connect with what you truly love and brings a satisfying resolution to your desires. QUOTES"This is where we transform in what we love, how we love, our relationships, friendships, partnerships, commitments." "Venus in your chart shows where you get attracted, how you attract others, where people have desire for you, what you desire." "Every seven years you cross a Venus threshold. This is a new phase of love, relationships, and knowing what you want." "When you practice gratitude, you appreciate what you have, and the Venus becomes less obsessive." TIMESTAMPS00:00 The Venus Threshold Explained 01:38 Venus as the Planet of Desire and Attraction 03:29 The Eight Year Venus Rose Cycle 06:02 The Venus Threshold Ages 10:40 The Seven Year Itch in Relationships 12:04 Venus, the Five Senses, and the Material World 15:02 The Musical Octave, Freemasonry, and the Letter G 17:07 Symmetry, the Fibonacci Sequence, and Nature 24:20 The Chakras and the Bridge to Your Desires 28:21 Aligning Your Venus Energy and Cultivating Harmony KEYWORDSVedic astrology forecast, Jyotish, Venus threshold, planetary transits, astrology cycles, Fibonacci sequence, chakra healing, spiritual growth, relationshipsFREE RESOURCES⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: https://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ See where your Venus is and how it plays out in your life: https://www.quietmindastrology.com
On this episode of the Natasha Helfer Podcast, Stan Mitchell joins to discuss LGBTQ inclusivity at church. Stan Mitchell currently serves as a Teaching Pastor at The Village in (Atlanta, GA), Austin New Church (TX), The Well (Phoenix, AZ), Harvest Sarasota (FL), The Grove (Bryson City, NC), and Pine Street Church (Boulder, CO). He is the Pastor Emeritus of GracePointe Church in Nashville, TN, having served as its Lead Pastor from its inception in 2003 through 2019. In 2015, GP made the move to the full affirmation and celebration of LGBTQ+ people. He now spends his vocational time as a speaker, LGBTQ+ advocate, and consultant within the Progressive Christian movement. He is a graduate of Vanderbilt Divinity School. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
Get ready because you're going to hear about things AND hear things that you probably never suspected or expected.Before you can know what temporary AI citations you come up for - you need to know if your content is eligible.Basic idea and now we have the first tool that can provide you with more than bells and whistles - and without any cost to you. VizzEx's latest tool is a Symmetry Gate™ Check for you to know if you're likely getting through the checks that major LLMs are looking for - that means Gemini, CHatGPT, Claude and Perplexity.Plus I throw in a little predictive telemetry from my current research.https://vizzex.ai/symmetry-gate-scanner/ - or find it here https://symmetrygate.aiLast week's episode: The Legacy SEO practices Killing Your AI VisibilityMentioned in the show:Amanda Natividad - Zero Click MarketingVizzEx - https://vizzex.ai/vizzex-pro/Subscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881You can find me onCarolyn Holzman - LinkedinAmerican Way Media Google DirectlyAmericanWayMedia.com Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA
5/13/26Episode SummaryIn Episode 185 of the Shopify Solutions Podcast, host Scott Austin of JadePuma explains why he's made the Enterprise theme by Clean Canvas his go-to starting point for client Shopify stores.His core argument is that themes are toolboxes, and rather than picking one based on a single feature, merchants should pick the theme with the deepest set of built-in tools — which means less reliance on paid apps, developers, or theme migrations down the road. Enterprise (priced at $400) wins on that measure, and Scott switched to it in 2025 after seven years on the Flex theme, which he felt had stopped keeping pace with Shopify.He gives Clean Canvas high marks as a developer: ten-plus years in the theme store, the team behind popular themes like Symmetry, Pipeline, and Taste, and a focus solely on theme development rather than custom client work. Reviews of Enterprise consistently praise its speed and Core Web Vitals performance, the breadth of features that replace third-party apps, its suitability for large catalogs, and the responsiveness of Clean Canvas's support team.After a brief explainer on Shopify theme structure (templates, sections, blocks, and CSS), Scott walks through Enterprise's feature categories: cart and checkout tools (slide-out cart, quick buy, in-store pickup), marketing and conversion features (cross-sells, countdown timers, popups, back-in-stock alerts), merchandising tools (product tabs, swatches, lookbooks, shoppable images), and product discovery features especially valuable for big catalogs (mega menus, predictive search, filtering, infinite scroll).He acknowledges Enterprise has gaps and built his own app — Enterprise Theme Sections — to add missing functionality and toggle off design choices like the Shop Pay promo and alternative checkout buttons.His bottom line: Enterprise is ideal for established brands with real catalogs and traffic, but overkill for brand-new low-volume stores, which should start with a free theme and migrate later.Show LinksEnterprise Theme - https://themes.shopify.com/themes/enterprise/presets/enterprise Enterprise Theme Sections app - https://apps.shopify.com/enterprise-theme-sections Video & Transcripthttps://jadepuma.com/blogs/the-shopify-solutions-podcast/episode-185-review-of-the-enterprise-theme-for-shopify-stores
Shawn Mahshie, M.A., is an internationally recognized author, speaker, and self-love coach based near Washington, D.C. She specializes in helping purpose-driven women overcome burnout and self-abandonment through her signature "Living in Symmetry" approach.This system integrates her "Wheel of Self-Forgiveness" with her expertise as a Certified Facilitator of The Work of Byron Katie to transform anxiety into empowered action. Her methodology is deeply informed by her own lived experience of overcoming chronic illness and personal upheaval by learning to stand in her own corner.Through her retreats and coaching, she guides clients to build the internal safety and self-solidarity needed to live with lasting peace and confidence.Shawn's websiteShawn's coachingThe Wheel of Self-ForgivenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast
A thunderous mix of underground firepower and rising talent, blending melody, grit and unrelenting riffs.From atmospheric depth to full-throttle rock and metal, this lineup hits hard and refuses to let go. American Sharks – Bang Yer Head Black Oak County – Sick and Tired Fyrdsman – Wither Hopeless Nation – Silverspoon Konquest – Kubla Khan (A Vision in A Dream) Old Moon -Obsidian Sun Raven – Eiocha Levels – Blue Heaven Night Thieves – See You on The Other Side Witch Ripper – Symmetry of The Hourglass Broadcast on Hard Rock Hell Radio 8th May 2026
Becky Bowles joins Natasha on this episode of the Natasha Helfer Podcast to discuss narcissism and divorce. Becky Bowles is a Licensed Clinical Social Worker based in Millcreek Utah. She is the owner of Through the Woods Counseling, where she works with individuals navigating recovery from narcissistic abuse, and many other traumatic experiences. Including a focus on faith, religious or spiritual betrayal and trauma, from high-control religious and spiritual systems. She also provides coaching for recovery from narcissistic abuse for those outside the state of Utah. She offers a warm and inviting space for healing, and helps victims and survivors of abuse learn how to thrive. Her approach is eclectic, and uses narrative, somatic, spiritual, nature and embodied modalities. As well as EMDR for trauma work in the state of Utah. Her main focus is helping people use their autonomy to live an authentic and meaningful life. She also recently launched a personal project on YouTube called DearBeckyBee, where she shares personal experiences regarding narcissistic abuse and education regarding the topic. You can find out more about her work here: https://throughthewoodscounseling.net/ https://www.youtube.com/@BeckyBee-14/videos To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
SPONSORS: - Go to https://shortform.com/toe for a free trial and an exclusive $50 OFF on your annual subscription - I subscribe to The Economist for their science and tech coverage. As a TOE listener, get 35% off! No other podcast has this: https://economist.com/TOE Juan Maldacena wrote the most cited paper in theoretical physics, birthing AdS/CFT and realizing holography — and today, the problem keeping him up at night is wormholes. He suspects space-time isn't fundamental at all, that geometry itself might be what entanglement looks like from the inside. The singularity isn't a place, it's a name for everything we don't yet understand. I hope you enjoy it. FOLLOW: - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Substack: https://curtjaimungal.substack.com/subscribe - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 TIMESTAMPS: - 00:00:00 - Emergent Space-Time Geometry - 00:05:28 - GR and QM Incompatibility - 00:11:52 - The Singularity Problem - 00:17:00 - Extremal Black Hole Thermodynamics - 00:22:00 - The Island Formula - 00:27:30 - Spacetime and Quantum Information - 00:34:15 - ER equals EPR - 00:41:51 - Traversable Wormhole Physics - 00:47:24 - Simulating Wormholes with Qubits - 00:52:53 - Celestial Holography and Symmetries - 00:58:00 - dS/CFT and Dark Energy - 01:04:24 - Quantum Error Correction Codes - 01:10:00 - The Physicist's Mindset - 01:15:19 - Inflationary Gravity Wave Predictions - 01:21:03 - Clocks and Emergent Time - 01:26:44 - Is Space-Time Doomed? - 01:32:00 - AI in Theoretical Physics - 01:38:00 - Overcoming Academic Inadequacy LINKS MENTIONED: - Juan Maldacena's Website: https://www.ias.edu/sns/malda - Large N Limit of Superconformal Field Theories [Paper]: https://arxiv.org/abs/hep-th/9711200 - Eternal Black Holes in AdS [Paper]: https://arxiv.org/abs/hep-th/0106112 - Holographic Derivation of Entanglement Entropy [Paper]: https://arxiv.org/abs/hep-th/0603001 - Real Observers Solving Imaginary Problems [Paper]: https://arxiv.org/abs/2412.14014 - Building Spacetime with Quantum Entanglement [Paper]: https://arxiv.org/abs/1005.3035 - Entropy of Bulk Quantum Fields [Paper]: https://arxiv.org/abs/1905.08762 - Entanglement Wedge Reconstruction [Paper]: https://arxiv.org/abs/1905.08255 - Comments on the Double Cone Wormhole [Paper]: https://arxiv.org/abs/2310.11617 - Traversable Wormholes in Four Dimensions [Paper]: https://arxiv.org/abs/1807.04726 - JT Gravity as a Matrix Integral [Paper]: https://arxiv.org/abs/1903.11115 - Single-Minus Gluon Tree Amplitudes [Paper]: https://arxiv.org/abs/2602.12176 - Bulk Locality and Quantum Error Correction [Paper]: https://arxiv.org/abs/1411.7041 - Black Hole Information Paradox: https://en.wikipedia.org/wiki/Black_hole_information_paradox - Chilloquium 2023 [Lecture]: https://youtu.be/Ow81IJyzmUQ - Erik Verlinde [TOE]: https://youtu.be/ilVImMHcr_g - Leonard Susskind [TOE]: https://youtu.be/2p_Hlm6aCok - Edward Frenkel [TOE]: https://youtu.be/RX1tZv_Nv4Y More links at https://curtjaimungal.substack.com Guests do not pay to appear. #science Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the Natasha Helfer Podcast, Michelle Mower joins to discuss how the Mormon purity culture affects men. Michelle Mower, LPC, LMFT, CST, is a therapist, coach, educator, and certified sex therapist who helps adults understand what's actually going on in their sexuality and relationships. Her work focuses on the erotic mind; how thoughts, desire, and personal history shape the way people experience intimacy. She works with individuals and couples who feel confused, disconnected, or at odds with their own desire, helping them move out of self-questioning and into clarity. Her approach is direct, grounded, and focused on making sense of experiences that often feel hard to explain, even to yourself. Michelle is completing her PhD in Counselor Education and Supervision, where her research examines sexual shame in men raised in the Mormon faith and the long-term impact of religious sexual conditioning on identity and desire. She is known for saying the things people are already thinking but haven't been able to put into words, bringing clarity to conversations about sex and relationships that are often avoided or oversimplified. Her work challenges the idea that something is wrong with you and instead focuses on understanding what hasn't been explained yet. You can find out more about her work on her website: https://www.michelle-mower.com/ Or here: https://www.expansecounselingcenter.com/ Go here to read her dissertation (see podcast notes and resources): https://www.natashahelfer.com/the-natasha-helfer-podcast/episode137 To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: e4 e5 2. Nc3 Nc6 3. Bc4 Bc5 4. Qg4 d6 5. Qxg7 Nf6 6. Qxf7# 1-0
I had the honor of attending the first Sustainability Summit hosted by Martin Guitar last October and was so inspired by the speakers, the panels, the information and the people I met while I was there.One of the speakers and tabling organizations was Symmetry Wood, and met co-founders CEO Gabe Tavas and CSO Tim Keating. I was so impressed with their inventive approach to replacing the precious tonewoods and endangered materials that go in to the making of musical instruments, particularly fretboards and fingerboards. I just had to bring them on the No Planet B Pre-Jam to share their story and their product with all of you.Check out their site and sign up for their newsletter!SYMMETRY WOOD'S MISSIONWith our new wood, Pyrus™, we aim to help end unsustainable tropical hardwood logging and safeguard the third of tree species at risk of extinction.HOW THEY DO ITWe use bacterial nanocellulose, which is very similar to the cellulose essential to tree-derived wood. It can be gathered as waste from kombucha breweries, or generated from other types of organic waste.Pyrus® is a petroleum-free wood-like material sustainably produced with repurposed bacterial cellulose from the kombucha industry. Our material is dense, splinter-free, and contains no harmful ingredients that are often found in plastics and exotic woods.Symmetry Wood found its earliest success in making and selling guitar picks cut from Pyrus®.Guitarists all around the U.S. complimented the feel and durability, while appreciating the environmental benefit.Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better!Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival
On this episode of the Natasha Helfer Podcast, Lauren Hayes joins to discuss the recent Non-Monogamy Lifestyle Cruise both she and Natasha joined a few months ago. Lauren also shares a bit about her book, "For Better or Even Better." Lauren Hayes is a relationship coach and author who helps couples explore ethical non-monogamy with clarity, communication, and connection. Through her coaching, retreats, and her book For Better or Even Better, she guides people to create relationships rooted in honesty, choice, and deeper intimacy. Lauren also travels and teaches nationwide, and hosts the podcast The Examined Lives (ENM Vibes). You can find out more on Lauren's website: https://www.swinginglifestylecoach.com To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
DL and Evil Jimmy go deep on the best and worst albums of 2001 — a year that somehow produced Gorillaz's self-titled debut, The Strokes' Is This It, System of a Down's Toxicity, Tool's Lateralus, Jay-Z's The Blueprint, and Jimmy Eat World's Bleed American all at once.They build a collective top 10, trading picks and hot takes: Gorillaz at number one, Toxicity at two, Is This It at three — plus arguments for Opeth's Blackwater Park, Converge's Jane Doe, Tool's Lateralus, Muse's Origin of Symmetry, Jay-Z's The Blueprint, White Stripes' White Blood Cells, and Neurosis rounding out the list.Along the way: why Nickelback and Creed represent everything wrong with 2001 mainstream rock, the case for Built to Spill's Ancient Melodies of the Future, Wilco's Yankee Hotel Foxtrot, the Toadies' Hell Below Stars Above, Ben Folds' Rockin' the Suburbs, Tenacious D's self-titled, and Tupac's Until the End of Time. Plus favorite songs of the year, a Stone Temple Pilots deep cut, Andrew W.K.'s She Is Beautiful, and a Clint Eastwood / Morgan Freeman life philosophy detour courtesy of the Gorillaz track.Part of Verse Chorus Verse's year-by-year and album-by-album music coverage.2001 music,Gorillaz,The Strokes,System of a Down,Tool,Jay-Z Blueprint,Jimmy Eat World,album rankings,year in music,indie rock,metal,music podcast
Nathan Gallenson, co-founder of DBT with Friends, a peer-led mental health community, joins Natasha on this episode of the Natasha Helfer Podcast. They discuss how they are creating an innovaite, peer-led mental health community dedicated to making evidence-based skills like DBT, IFS, and ACT accessible outside of traditional clinical settings. Based in Salt Lake City, his work focuses on reimagining how emotional skills are taught, shifting from isolated learning to community-based practice. You can checkout their website for more: https://www.dbtwithfriends.com After completing their own DBT programs, the co-founders realized what many others know: everyone needs these skills, but too few have access. What began as teaching DBT skills to a small group of friends has grown into a broader movement rooted in a simple idea: healing is more joyful and more effective when we do it together—and access to these tools should be a human right, not a privilege. Nathan's work centers on creating spaces where people can learn real life skills while connecting with communities focused on growth, healing, and fun. He is especially interested in how connection, shared experience, and structured skill-building can transform the way people relate to their emotions and each other. Through their work, DBT with Friends is helping build a model of mental health support that is scalable, human-centered, and grounded in both science and lived experience. When he's not at his day job as a software engineering consultant, Nathan is building communities, facilitating or organizing weekly skills groups, and exploring how healing can be both practical and joyful. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
On this episode of the Natasha Helfer Podcast, Natasha is joined by Mellissa Perry Hill, MS, LPC. They discuss how high-demand religions affect the "self". Mellissa Perry Hill, MS, LPC is a Licensed Professional Counselor and approved clinical supervisor based in Arizona, where she owns and operates Inner Compass Counseling & Consultation, LLC, a small group practice serving clients in Arizona and Utah through virtual and in-person care. Her work centers on supporting individuals and couples healing from religious trauma, spiritual abuse, and faith transitions, with particular experience working with those impacted by high-control religious systems, including Mormonism. Mellissa's clinical approach integrates EMDR, Internal Family Systems (IFS), DBT, and narrative therapy, with an emphasis on nervous system regulation, identity reconstruction, values-based living, and restoring internal authority after spiritual harm. Her work is shaped by both professional training and lived experience navigating faith transition and major life change. She is the author of the "Faith Transition Journal," a self-published reflective resource created to support individuals processing disaffiliation, grief, and meaning-making after leaving religion. Mellissa has developed and facilitated curricula and group experiences for local faith-transition and religious-trauma communities and regularly provides consultation, supervision, and education for clinicians working in this area. Mellissa has been a guest on numerous podcasts and professional conversations focused on religious trauma, ethical mental health care, and post-faith identity development. She also maintains an active online presence through her professional community and Instagram platform, @mellissaperrytherapy, where she offers education, reflection, and resources for both clinicians and clients. She is certified as a sex-informed professional and works with couples navigating intimacy, attachment, and relational repair after purity culture and spiritual conditioning. Quick link: Instagram @mellissaperrytherapy @shley.does.therapy (the other clinician who works with men and LDS specific issues at Inner Compass!) Facebook group: https://www.facebook.com/share/g/1CMsAzrjS6/ Clinician Newsletter: https://inner-compass-counseling.com/instagram-email-subscribers Website: www.inner-compass-counseling.com Faith Transition Journal: http://www.amazon.com/dp/b0cdz79s55/ Psych Today: https://www.psychologytoday.com/us/therapists/mellissa-perry-hill-gilbert-az/848150 Booking for Clients: https://inner-compass.clientsecure.me/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
In this engaging episode of the Loan Officer Podcast, host Dustin Owen welcomes Tom Pollock from Symmetry Lending for an in-depth conversation recorded live at the Florida Association of Mortgage Professionals trade show in Orlando. Together, they dive into the evolving landscape of home equity lines of credit (HELOCs), with Tom offering a comprehensive overview of how HELOCs can be leveraged as a flexible and powerful financial tool for both homeowners and mortgage professionals. He breaks down practical strategies, such as utilizing piggyback loans to help clients avoid exceeding jumbo loan limits, and shares insights into Symmetry Lending's innovative approach to condo financing—including their unique policy that eliminates the need for a traditional condo review, streamlining the process for borrowers and brokers alike. Tom goes on to highlight Symmetry's commitment to efficiency and service, emphasizing their broker-exclusive platform that delivers rapid approvals within just 3-5 business days, setting them apart in a competitive market. The discussion also touches on the importance of financial responsibility, with Tom and Dustin exchanging personal stories and professional advice on managing finances wisely in today's economic climate. To round out the episode, Tom offers a few of his favorite book recommendations for personal and professional growth, providing listeners with valuable resources to continue their own education. Whether you're a seasoned loan officer or new to the industry, this episode is packed with actionable insights and expert perspectives. Loan officer looking for a new place to call home?
On this episode of the Natasha Helfer Podcast, Brittney Hartley joins to discuss different global initiatives various governments have done to protect children from religious abuse. Natasha and Brittney discuss the events and then share their thoughts on how and where things can improve. Brittney Hartley is an Atheist Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Applied Theology with a focus on the Future of American Religion. Her emphasis is in nihilism recovery, faith deconstruction, spiritual reconstruction, and feminist spirituality. You can find her on social media under the handle No Nonsense Spirituality, or on her website www.nononsensespirituality.com for courses, coaching, podcasts, and her new book. She can be found on the socials: @nononsensespirituality To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
On this episode of the Natasha Helfer Podcast, Natasha is joined by Danielle Calder, LCSW, and Bekah Barton, to discuss reconstructing female sexuality. Danielle is a Licensed Clinical Social Worker and therapist who specializes in helping people navigate major life transitions such as religious and faith transitions, relationship challenges, life style shifts, confidence, dating, career, and identity work. Danielle lives in Carlsbad, California and is licensed in multiple states, offering remote therapy sessions throughout California, Arizona, Nevada, Utah, and Idaho. Danielle works with individuals and couples. She loves hanging out with her friends, being a fun, warm mom, and having fun, and is also a devoted Swiftie like Bekah. Bekah Barton is on a mission to help women reclaim their pleasure, especially those who have left high-demand religions and were taught that their bodies and desires were something to fear or suppress. As a licensed marriage and family therapist with a Master's degree and specialization in systemic sex therapy, she brings both clinical expertise and deep compassion to her work. She practices at Covenant Sex Therapy, where she works with couples and individuals navigating the full spectrum of sexual concerns, and offers coaching through Everglow Healing. Off the clock, she's a cookbook club host, a devoted Swiftie, and a firm believer in the healing power of a really good nap. You can find out more about Bekah on her socials: Instagram @bekah_barton: https://www.instagram.com/bekah_barton?igsh=MWk0M3ZvcDJzMDNjag%3D%3D&utm_source=qr TikTok: @bekah.barton Check out their pre-recorded course at: https://www.everglowhealing.com/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the risks of people using AI chatbots for companionship and therapy. In the listener Q&A portion, the hosts explain Hyrox competitions, how to adjust training volume when cutting, considerations for training after breast augmentation, and simple strategies for improving pull-ups. The episode blends fitness education, cultural discussion, and practical coaching advice. The Spring Bundle: mapsmarch.com Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off) This Episode is brought to you by LMNT http://drinklmnt.com/MindPump 12oz Sparkling Cans are now available! Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. This Episode is also brought to you by Paleo Valley http://paleovalley.com/mindpump Discount is now automatically applied at checkout 15% off your first order! Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months. fatty15.com/MINDPUMP You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump" 00:00 Intro and Episode Overview 01:56 Pilates Hype vs Reality 07:16 Benefits of Pilates 21:53 Family Stories and Humor 32:44 AI Therapy Risks 01:04:35 Hyrox Explained 01:07:03 Best Training When Cutting 01:10:14 Training After Breast Augmentation 01:12:28 Pull-Up Progression Tips
Natasha is joined by Jennifer Aull on this episode of the Natasha Helfer Podcast. They discuss the male experience with purity culture. Jennifer is passionate about empowering people to live their fullest lives. This dedication has been lived out through some of her personal and professional experiences. Jennifer brings with her a wealth of life experience. Along with her marriage and family therapy practice, Jennifer serves as a pastor at the Greenpoint Reformed Church. She has also worked as a chaplain in both hospital and hospice settings. These experiences have taught her that life can be a journey toward greater awareness and spiritual growth and that such awareness can bring about deep joy and fulfillment. Jennifer enjoys working with clients to help them author an authentic life by examining their most challenging past experiences. By creating a warm, safe, nonjudgmental environment, she encourages clients to assess those elements that are limiting them. Through short-term, solution-focused therapy and deeper relational techniques, Jennifer guides clients to find the relationships they long for. Jennifer is experienced in working with a wide variety of people, regardless of religions, genders, cultures, life circumstances, and sexual orientations. Jennifer is a licensed marriage and family therapist who completed her master's degree in marriage and family therapy at Hofstra University. She also received a bachelor's degree in English literature from San Francisco State University. After working for several years as a technology specialist for several investment banks, Jennifer attended Union Theological Seminary, where she received a Master of Divinity Degree. She is an ordained minister in the United Church of Christ and a member of the American Association of Marriage and Family Therapy. Jennifer is a certified Prepare/Enrich premarital counselor with ten years of experience helping couples prepare for greater levels of commitment. She is an AASECT certified sex therapist. She has taught as an adjunct professor at Hebrew Union College, Long Island University Brooklyn, Syracuse University and Widener University. She is expected to complete her PhD in Clinical Sexology from Modern Sex Therapy Institutes in March 2025. Her dissertation focuses on the impact of purity culture messaging on male sexuality. She is available for both individual and couples therapy. To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com. The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.
Does the universe need observers to exist? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly explore questions about entropy, spontaneous symmetry breaking, spectroscopy and more with astrophysicist Charles Liu. NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/cosmic-queries-spontaneous-symmetry-breaking-with-charles-liu/ Thanks to our Patrons Avery Ellis, Markus Riegler, Linda Tullberg, Gami Lannin, Arief Aziz, Ron Lawhon, Corie Prater, Patrick McNaught, FracturedEquality, Spengler, Peter Harbeson, Oddron86, Hudson Lowe, Drew Romaniak, V2022, Kyle Ferchen, Branko Denčić, Patrick Borgquist, DJ Sipe, Andy Blair, Alan Keizer, SR, Nihat Cubukcu, Greg Lance, Diwas Pandit, Anik Kasumi, Alexander Albert, Kodai, Dyonne Peters Lewoc AKA DPTaterTot, Adrian, Ben Goff, Jose Barreiro, Saurabh Chaudhari, Wimberley Children's House, Jean Arthur Deda, Jerrel Thomas, Serkan Ergenc, Douglas Kennedy, Lee Browner, Manuel Palmer, Dans Jansons, Russell Harvey, BladiX, Lars-Ove Torstensson, Norman Weizer, Arian Farkhoy, S. Madge, Pavel Seraphimov, Amanda Wolfe, Heisenberg, Mattchew Phillips, Caleb Berumen, Sretooh, Gary Tabbert, Oscar Abreu Lamas, Kevin Attebury, Volker Haberlandt, SeaGolly, B. Shoemaker, Ruben Ferrer, Steven Adams, Daniel Hintz, Nathaniel Richardson, Nick Griffiths, Adam Schmidt, Scott Plummer, Northernlight, JoMama, Beth, Frank Cottone, Yinj, Betty Anderson, Paul Smith, John Little, Emad Uddin, Brian O'Brien, Jayden Moffatt, Kevin Mace, Zara DeBresoc, Rain Bresee, Mara (Farmstrong), Rose, Stiven, Demethius Jackson, Alejandro Rodriguez, J Davis, Chris Buhler, Nathan Davieau, Sourav Prakash Patra, Wayne Rasmussen, John from Bavaria, Stephanie Phillips, Yohojones, Josh Farrell, John, Oo-De-Lally, Millie Richter, Montague Films, Lawrey Goodrick, and John Giovannettone for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
You know those moments when you think you're giving all the signals but nothing's landing? When you smile, make eye contact, maybe even flirt… and he still doesn't get it? Homie, this is your episode. World-renowned body language expert Vanessa Van Edwards is here to break down the science of attraction, the types of flirting that actually work, and powerful signals any woman can use to be absolutely magnetic… without faking it, freezing up, or settling for “meh.” Whether you're trying to spark bone-deep intimacy, get that irresistible attraction, or just stop being ignored in a sea of AirPods and closed-off faces, Vanessa makes everything tactical, playful, and real. Here's exactly what we dive into: The 5 types of flirting and why only one leads to lasting relationships Scent hacks: why pumpkin pie is more seductive than perfume (for real!) “Push-pull” chemistry: the banter, touch, and vulnerability that make people crave you SHOW NOTES The Five Types of Flirting: Discover Your Style The Three Magnetic Signals for Seduction: Push-Pull, Scent, and Blush Scent Science: Food vs. Perfume and How to Use Your Smell Flushed and Blushed: Makeup, Symmetry, and the Power of Red Botox, Coldness, and Connection Crisis: What's Blocking Real Warmth Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Microperfumes: 60% off at https://microperfumes.com/woi Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Vanessa Van Edwards:Website & Newsletter: https://www.scienceofpeople.com Instagram: https://www.instagram.com/vvanedwards TikTok:https://www.tiktok.com/@vvanedwards X: https://twitter.com/vvanedwards FOLLOW LISA BILYEU: Instagram: https://www.instagram.com/lisabilyeu/ YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You know those moments when you think you're giving all the signals but nothing's landing? When you smile, make eye contact, maybe even flirt… and he still doesn't get it? Homie, this is your episode. World-renowned body language expert Vanessa Van Edwards is here to break down the science of attraction, the types of flirting that actually work, and powerful signals any woman can use to be absolutely magnetic… without faking it, freezing up, or settling for “meh.” Whether you're trying to spark bone-deep intimacy, get that irresistible attraction, or just stop being ignored in a sea of AirPods and closed-off faces, Vanessa makes everything tactical, playful, and real. Here's exactly what we dive into: The 5 types of flirting and why only one leads to lasting relationships Scent hacks: why pumpkin pie is more seductive than perfume (for real!) “Push-pull” chemistry: the banter, touch, and vulnerability that make people crave you SHOW NOTES The Five Types of Flirting: Discover Your Style The Three Magnetic Signals for Seduction: Push-Pull, Scent, and Blush Scent Science: Food vs. Perfume and How to Use Your Smell Flushed and Blushed: Makeup, Symmetry, and the Power of Red Botox, Coldness, and Connection Crisis: What's Blocking Real Warmth Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Microperfumes: 60% off at https://microperfumes.com/woi Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Vanessa Van Edwards:Website & Newsletter: https://www.scienceofpeople.com Instagram: https://www.instagram.com/vvanedwards TikTok:https://www.tiktok.com/@vvanedwards X: https://twitter.com/vvanedwards FOLLOW LISA BILYEU: Instagram: https://www.instagram.com/lisabilyeu/ YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the average person spend in the gym? (51:48) Success is NOT just about making money. (57:50) Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44) #ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44) #ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20) #ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/ Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Watch Elway | Netflix Official Site Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) How to Choose the Correct Weight for a Lift - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than femininity? (31:10) The practice of writing down failures and revisiting later what you learned from them. (32:25) Fun Facts with Justin: Toad mutation. (39:06) Mystery Our Place unboxing. (40:55) The value of getting a full-body scan. (45:20) The impact of higher doses of creatine. (51:51) Glycerol for better pumps. (54:26) #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24) #Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22) #Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27) #Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Doll mom earns $200K a year playing with fake babies The Happiness Professor: THIS Will ACTUALLY Make You Happier Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Justin's Road to 315 Push Press Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Arthur Brooks (@arthurcbrooks) Instagram
Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:14) The conflicting feelings growing in the public eye. (36:46) Stay authentic. (46:04) The lives lived during Mind Pump's tenure. (49:44) Pivoting the business, stretching your capacity, and the value of a GOOD personal trainer. (59:04) "Would you have it any other way." (1:04:50) The myth of having certainty. (1:07:36) Making peace with the worst outcome. (1:09:49) Breaking through limiting beliefs. (1:11:53) Being the example. (1:18:04) How to develop good masculinity. (1:20:22) Highlighting not so seen honorable traits. (1:24:18) Where do you hope to be 10 years from now? (1:47:47) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Mind Pump # 474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete Mind Pump # 2505: The Story of Mind Pump (10 Year Anniversary Special) The Start of Mind Pump | Mini Documentary Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Roxanne Saffaie (@roxylook) Instagram Website Podcast Arya Saffaie IFBB Pro (@arya_saffaie) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Simon Sinek (@simonsinek) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (45:12) Sal has an athlete on his hands. (49:58) LMNT has single-handedly created this new electrolyte market. (52:49) #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29) #ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55) #ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50) #ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Can a 10-second balance test predict longevity? - Harvard Health Sit-to-stand: The simple test that reveals how you're ageing A brief fitness test may predict how long you'll live Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk HANDGRIP DYNAMOMETER Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies 45 Percent of Guys 18-25 Have Never Asked a Girl Out in Person Australian collision sport Runit makes U.S. debut with stops in SoCal Rosenthal Effect: How Expectations Shape Reality Fig and Eagle Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram
MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Mind Pump Store Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources
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