Podcasts about Symmetry

Madison Daniels joins Natasha on this episode of the Natasha Helfer Podcast. They discuss transitioning out of Mormonism as Madison's soon-to-be published book (releasing June 23, 2026), "Letters to a Young Ex-Mormon" is set to release. You can now pre-order it on Amazon here: https://www.amazon.com/Letters-Young-Ex-Mormon-Field-Moving/dp/B0GVGS28KP/ref=sr_1_1?crid=1J9UJR2YFZAO6&dib=eyJ2IjoiMSJ9.XUKpgyNy_D67b8AZMA9TPaSKCV6qhb7vtNmVK3VKY5MOSoXRpqFiBDNBQUnAMdDSxKcfNQrK443Xo173orvVfnBT8ggsF7AdPvjMnlTZaBk.RXT1uvFRMC0KpOHxAVSXIYj2bvr2j5E1aqoL8uaPIuQ&dib_tag=se&keywords=Letters+to+a+Young+Ex-Mormon&qid=1781723661&sprefix=letters+to+a+young+ex-mormon%2Caps%2C200&sr=8-1   Madison can be found on instagram at: @MDDanielsbooks (https://www.instagram.com/MDDanielsbooks) More about Madison: Madison is a dude living and breathing in the foothills of the Wasatch Front, where he celebrates his birthday four times a year because when you're an adult you can do what you want, and celebration needs no reason. He leads a Hobbit-coded life that revolves around eating great food, drinking all kinds of things, and yapping with anyone who will yap back. During the summer, you can find him gardening, river-guiding, paddleboarding, hiking through the desert, eating popsicles, and grilling with friends in the backyard. During the winter, he lives on soups and baths alone, dreaming of warmer days full of crisp tan lines and blessed barefeet. Madison takes great pride in being his niece's and nephew's favorite uncle, his three sisters' favorite brother, and his parents' favorite Recently, he has been trying to learn to skateboard, which is an extremely brave thing to do for someone over 30.       To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

You might think you don't know Christophe Szpajdel's work. You almost certainly do. The Emperor logo. The Metallica Mankind clip. The Rihanna lettering that went a hundred feet high at the MTV VMAs. If you've spent any time near heavy music, his hand has been on things you've stared at without knowing his name.This week we sit down with the man known as Lord of the Logos — Belgian-born, Devon-based, currently on shift at the Co-op — to talk about a career that has produced somewhere between 10,000 and 15,000 logos, and counting. We get into his early years doodling in school notebooks in Liège, the Art Nouveau obsession that underpins everything, and how a chance encounter on the Tube ended with his work displayed at one of the biggest awards shows on the planet for £500 — a fee he only learned was for Rihanna after he'd already quoted it.We cover the Emperor logo that defined his reputation, the Metallica commission that required him to draw at Heathrow five hours before a flight to Japan, and the Foo Fighters Christmas jumper that was a mutilation of his work, and what he did about it. We also discuss the readability question that divides the scene, the three-month creative block triggered by a South Korean band, his forestry degree and why nature sits at the centre of everything he makes, and the political stance on Ukraine that has cost him ten logos in one go.The question running through all of it: how does someone this prolific stay original?Highlights 00:00 Intro 01:00 Meet Christophe Szpajdel — Lord of the Logos 04:00 Logo Count and the Goal of 20,000 by 2030 06:00 The Process Explained 09:00 The Unsung Logo and Chris's Tattoo 10:00 Background: Belgium, Poland, Ukraine, Devon 11:00 The Co-op Day Job and Why It Works 13:00 Side Projects: Murals and the Polish Calendar 17:00 Musical Influences: Kiss, Motörhead, Celtic Frost 19:00 First Logos and Early Career 21:00 The Emperor Logo 25:00 Chilean Influence: Rick Zuniga 26:00 Nature, Art Nouveau, and the Forestry Degree 28:00 Best Work Comes from Anger or Obsession with Death 29:00 Symmetry, Creative Block, and the Client Problem 33:00 Live: Working Through the Drag Logo 38:00 The Readability Debate 43:00 The Rihanna Story 47:00 Metallica at Heathrow 53:00 The Foo Fighters Bootleg Response 54:00 The Mandy Soundtrack 57:00 AI and Market Saturation 59:00 Ukraine, Politics, and the Russian Flatmate 01:02:00 Losing Ten Logos Over a Political Stance 01:03:00 Black Metal, Church Burnings, and Forbidden Fruit 01:08:00 The Trump/Putin Artwork 01:09:00 The Books: Lord of the Logos, Archaic Modernism, Oracles in Black

On this episode of the Natasha Helfer Podcast, Natasha is joined by Nancy Ross and Larissa Kanno Kindred to discuss the impact that LDS garments have on sexuality. Nancy Ross is an associate professor and the department chair of the Interdisciplinary Arts and Sciences Department at Utah Tech University, where she has taught for 20 years. She researches LDS and Community of Christ women, women's ordination movements, and issues related to Mormon feminism. Her book, co-authored with Jessica Finnigan and Larissa Kanno Kindred, is titled  "Mormon Garments: Sacred and Secret" and was published by the University of Illinois Press in February 2026. The book examines the meaning and lived experiences of those who wear garments through the lenses of gender and belief.  Larissa Kanno Kindred holds a master's degree in Mental Health Counseling from the University of Massachusetts Boston and is currently a doctoral student in Counseling Psychology at Tennessee State University. Her clinical and research interests center on identity development, racial socialization, and the intersection of race, gender, sexuality, and religion. She works as a mental health therapist and has published research on neurodiverse-affirming approaches to couples counseling and the online tradwife movement. Larissa also writes at the intersection of religion, embodiment, and lived experience; she is a co-author, with Nancy Ross and Jessica Finnigan, of Mormon Garments: Sacred and Secret, published by the University of Illinois Press, which examines the meaning of garments through the lenses of gender and belief.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

For this week's Edition, Lara Prendergast is joined by the Spectator's political editor Tim Shipman, the writer Guy Stagg and the author and host of How to Fail Elizabeth Day.This week, the guests discuss whether Nigel Farage's Reform UK can see off the threat from Rupert Lowe's Restore Britain. Restore Britain's success may be modest and, so far, very online but that doesn't mean they won't hinder Farage's effort to reach Number 10. If polls from the Makerfield by-election are anything to be believed, Restore could have a real impact. The battle for the tight is also having an impact across the political spectrum too – should Labour move further to the right to appeal to Reform and Restore's disgruntled voters, or should they simply ignore them? For Elizabeth Day, there is an ‘ironic and beautiful symmetry' to the Reform versus Restore dynamic, which almost makes her nostalgic for the 'Tory boy' politics of post-Thatcher era.Also this week: from Makerfield to Mandelson, the government has been busy this week responding to the latest tranche of messages released on Monday. Yet – were some missing? Tim discusses the missing messages of Starmer loyalist Darren Jones MP which he exclusively revealed in this week's Spectator. How damaging is this for Labour? And how should we treat WhatsApp messages legally?Plus, they discuss: the travel experiences that have shaped their lives, from Orthodox churches perched on Istanbul rooftops to the ‘most bombed hotel' in Belfast; if collecting books is an acceptable form of hoarding; whether they would take frog poison; and finally, with the news that Nigel Farage may have been banned from Desert Island Discs, they reveal some of the items they would take with them.Elizabeth Day's latest book One of Us is out now and available in all good bookshops.Produced by Patrick Gibbons.  Hosted on Acast. See acast.com/privacy for more information.

For this week's Edition, Lara Prendergast is joined by the Spectator's political editor Tim Shipman, the writer Guy Stagg and the author and host of How to Fail Elizabeth Day.This week, the guests discuss whether Nigel Farage's Reform UK can see off the threat from Rupert Lowe's Restore Britain. Restore Britain's success may be modest and, so far, very online but that doesn't mean they won't hinder Farage's effort to reach Number 10. If polls from the Makerfield by-election are anything to be believed, Restore could have a real impact. The battle for the tight is also having an impact across the political spectrum too – should Labour move further to the right to appeal to Reform and Restore's disgruntled voters, or should they simply ignore them? For Elizabeth Day, there is an ‘ironic and beautiful symmetry' to the Reform versus Restore dynamic, which almost makes her nostalgic for the 'Tory boy' politics of post-Thatcher era.Also this week: from Makerfield to Mandelson, the government has been busy this week responding to the latest tranche of messages released on Monday. Yet – were some missing? Tim discusses the missing messages of Starmer loyalist Darren Jones MP which he exclusively revealed in this week's Spectator. How damaging is this for Labour? And how should we treat WhatsApp messages legally?Plus, they discuss: the travel experiences that have shaped their lives, from Orthodox churches perched on Istanbul rooftops to the ‘most bombed hotel' in Belfast; if collecting books is an acceptable form of hoarding; whether they would take frog poison; and finally, with the news that Nigel Farage may have been banned from Desert Island Discs, they reveal some of the items they would take with them.Elizabeth Day's latest book One of Us is out now and available in all good bookshops.Produced by Patrick Gibbons. Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Breathwork coach Taylor Somerville of Symmetry joins Tom Rowland to discuss modern strategies for stress management, nervous system regulation, and mental resilience. Whether you are dealing with corporate burnout or looking for a performance edge, Taylor delivers actionable insights on using apnea dive tables to handle pressure, optimizing your cold plunge routine, and utilizing simple spinal movement protocols to fix chronic back pain. Tune in for a Masterclass on mastering your body's automatic stress response. If you liked this episode, share it with a friend, rate the show, and stay tuned for more unfiltered conversations.

On this episode of the Natasha Helfer Podcast, Mike Christensen joines to share his experience at BYU and as a single adult in "Mormon-dom." Mike holds a Bachelor of Science in Geography from Brigham Young University, a Graduate Certificate in Geographic Information Science from Northwest Missouri State University, an Interdisciplinary Graduate Certificate in Sustainability from the University of Utah, and a Master of City and Metropolitan Planning from the University of Utah. He is a member of the American Planning Association, the Congress for the New Urbanism, Strong Towns, the Association of Pedestrian and Bicycle Professionals, and the national Rail Passengers Association, and is certified by the American Institute of Certified Planners and accredited by the Congress for the New Urbanism. He currently serves on the board of the Utah chapter of the Congress for the New Urbanismand on the board of the national Rail Passengers Association. Mike wrapped up a four-year term on Salt Lake City's Planning Commission in September and spent one of those years as vice-chair and another as chair of the commission. Upon finishing grad school in 2018, Mike founded the nonprofit Utah Rail Passengers Association in order to advocate for expanding intercity passenger rail across Utah and into neighboring states and has served as its executive director ever since. He has become an expert on the failed policies propping up the "American Dream" of the 20th century and is trying to devote his life to fixing the damage that has been done to our communities by decades of investing in the wrong infrastructure. Mike ditched his car in 2017 and walks, bikes, and rides transit to get everywhere. But Mike is here for a different reason. He has inside knowledge of how the Church Education System enforces the Honor Code and is here to share.     To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if you left enough in the tank, and why some people are just wired to avoid hard effort. They also talk about the two groups most likely to undertrain — people coming back from injury and older adults getting started with strength training — and why both groups are capable of far more than they think. FREE RESOURCE 30 Days of Free Coaching — https://30daysofcoaching.com Daily coaching from Sal, Adam & Justin on diet, exercise, programming and more. Totally free. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (MAPS 15 Minutes, Performance, Muscle Mommy, Strong, Symmetry, Forty Plus) Crisp Power (protein pretzels) — https://www.crisppower.com/mindpump Code: MINDPUMP — 10% off. Up to 28g of protein, low carb, zero sugar, high fiber. Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 1:24 - Why intensity is the #1 factor for progress — and why we don't talk about it enough 3:10 - Sign #1: Your workout isn't strenuous — what that actually means 8:06 - Sign #2: You use the same weight every time 11:34 - Sign #3: You leave the workout feeling exactly the same as you entered 14:18 - Sign #4: You feel nothing the days after — every single time 16:05 - Sign #5: You know you're averse to hard workouts — and what to do about it 20:40 - Sign #6: No results — the plateau that follows all of the above 21:13 - The two groups most likely to undertrain: injury recovery & older adults  

Kevin Rubin, CFO of Zscaler (ZS), discusses the company's recent earnings and the unprecedented pace of AI adoption. He also shares insights on the Symmetry Systems acquisition and how Zscaler aims to adapt to the everchanging cybersecurity landscape. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains how you can recognize it and what you can do about it to lead as a non-anxious presence.Show Notes:Generation to Generation: Family Process in Church and Synagogue by Edwin Friedman*Check out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.*This is an affiliate link. I earn a small commission if you purchase the book.

We're kicking off Directorial Debuts Month with the film that introduced the world to one of cinema's most recognizable filmmakers: Wes Anderson's Bottle Rocket.Long before the elaborate production design, meticulous symmetry, and colorful ensembles, Anderson's debut showcased the wit, heart, and offbeat characters that would define his career. Featuring early performances from Owen Wilson and Luke Wilson, Bottle Rocket follows a group of lovable misfits whose dreams of criminal success far exceed their actual abilities.We discuss the film's humble beginnings, its initial reception, and how it planted the seeds for one of the most unique filmographies in modern cinema. Looking back nearly three decades later, does Bottle Rocket feel like a rough draft of the Wes Anderson we know today, or is it something entirely its own?Funny, charming, and endlessly endearing—this is where a cinematic journey began.#WatchTowerFilmPodcast #DirectorDebutsMonth #BottleRocket #WesAnderson #OwenWilson #LukeWilson #FilmPodcast #CinemaHistory #DirectorialDebut #CinephileTalk

Hüster, Wiebke www.deutschlandfunk.de, Kultur heute

Natasha is joined by Lauren Hell on this episode of the Natasha Helfer Podcast. They discuss all things sex toys! Laurel Hell is a former Mormon from the Bay Area in California who now resides in New England and New York City. She designs software full-time and owns a publishing business and small design shop on the side. Laurel enjoys trail runs, concerts, languages, and empowering people out of their sexual shame.    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

The Family Systems Concept of Symmetry will help you understand the unseen emotional process that increases anxiety and makes change difficult. This episode explains it in understandable terms.Show Notes:Generation to Generation: Family Process in Church and Synagogueby Edwin Friedman*Check out The Non-Anxious Life, a FREE AI Family Systems Coach.Become a Patron for as little as $5/month.Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.*This is an affiliate link. I earn a small commission if you purchase the book.

Find Venus in your birth chart at https://www.quietmindastrology.comTHE VENUS THRESHOLDWhat if you could anticipate the major turning points in your relationships, desires, and personal growth? In this episode, I share the concept of the Venus Threshold, an eight-year astronomical cycle that completely changes how we experience love and fulfillment. We explore how this cycle shows up at ages 7, 14, 21, and 28, and how it aligns with music, art, the Fibonacci sequence, and even our chakras. I hope this episode helps you connect with what you truly love and brings a satisfying resolution to your desires. QUOTES"This is where we transform in what we love, how we love, our relationships, friendships, partnerships, commitments." "Venus in your chart shows where you get attracted, how you attract others, where people have desire for you, what you desire." "Every seven years you cross a Venus threshold. This is a new phase of love, relationships, and knowing what you want." "When you practice gratitude, you appreciate what you have, and the Venus becomes less obsessive." TIMESTAMPS00:00 The Venus Threshold Explained 01:38 Venus as the Planet of Desire and Attraction 03:29 The Eight Year Venus Rose Cycle 06:02 The Venus Threshold Ages 10:40 The Seven Year Itch in Relationships 12:04 Venus, the Five Senses, and the Material World 15:02 The Musical Octave, Freemasonry, and the Letter G 17:07 Symmetry, the Fibonacci Sequence, and Nature 24:20 The Chakras and the Bridge to Your Desires 28:21 Aligning Your Venus Energy and Cultivating Harmony KEYWORDSVedic astrology forecast, Jyotish, Venus threshold, planetary transits, astrology cycles, Fibonacci sequence, chakra healing, spiritual growth, relationshipsFREE RESOURCES⭐️ Free Birth Chart: https://www.quietmindastrology.com/freebirthchart⭐️ Free Horoscopes: https://www.quietmindastrology.com/freehoroscopes⭐️ Podcast (Spotify, Apple, etc): https://creators.spotify.com/pod/profile/astrology⭐️ Instagram: https://www.instagram.com/quietmindastrology⭐️ YouTube: https://www.quietmindastrology.com/youtube⭐️ Yoga Teacher Training Podcast: https://www.anchor.fm/yogateachertrainingWORK WITH ME⭐️ Book a Reading: https://www.quietmindastrology.com/reading⭐️ Decode Your Chart: https://www.quietmindastrology.com/101⭐️ New Moon Alignment: https://www.quietmindastrology.com/newmoon⭐️ Mentorship: https://www.quietmindastrology.com/mentorshipNEXT STEP⭐️ See where your Venus is and how it plays out in your life: https://www.quietmindastrology.com

On this episode of the Natasha Helfer Podcast, Stan Mitchell joins to discuss LGBTQ inclusivity at church. Stan Mitchell currently serves as a Teaching Pastor at The Village in (Atlanta, GA), Austin New Church (TX), The Well (Phoenix, AZ), Harvest Sarasota (FL), The Grove (Bryson City, NC), and Pine Street Church (Boulder, CO).  He is the Pastor Emeritus of GracePointe Church in Nashville, TN, having served as its Lead Pastor from its inception in 2003 through 2019. In 2015, GP made the move to the full affirmation and celebration of LGBTQ+ people. He now spends his vocational time as a speaker, LGBTQ+ advocate, and consultant within the Progressive Christian movement.  He is a graduate of Vanderbilt Divinity School.    To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Get ready because you're going to hear about things AND hear things that you probably never suspected or expected.Before you can know what temporary AI citations you come up for - you need to know if your content is eligible.Basic idea and now we have the first tool that can provide you with more than bells and whistles - and without any cost to you. VizzEx's latest tool is a Symmetry Gate™ Check for you to know if you're likely getting through the checks that major LLMs are looking for - that means Gemini, CHatGPT, Claude and Perplexity.Plus I throw in a little predictive telemetry from my current research.https://vizzex.ai/symmetry-gate-scanner/ - or find it here https://symmetrygate.aiLast week's episode: The Legacy SEO practices Killing Your AI VisibilityMentioned in the show:Amanda Natividad - Zero Click MarketingVizzEx - ⁠⁠⁠⁠https://vizzex.ai/vizzex-pro/⁠Subscribe to Confessions of an SEO™ wherever you get your podcasts. Your subscribing and download sends the message that you appreciate what is being shared and helping others find Confessions of an SEO™An easy place to leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can find me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carolyn Holzman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠American Way Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Directly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmericanWayMedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consulting AgencyNeed Help With an Issue? - reach out Text me here - 512-222-3132Music from Uppbeathttps://uppbeat.io/t/doug-organ/fugue-stateLicense code: HESHAZ4ZOAUMWTUA

5/13/26Episode SummaryIn Episode 185 of the Shopify Solutions Podcast, host Scott Austin of JadePuma explains why he's made the Enterprise theme by Clean Canvas his go-to starting point for client Shopify stores.His core argument is that themes are toolboxes, and rather than picking one based on a single feature, merchants should pick the theme with the deepest set of built-in tools — which means less reliance on paid apps, developers, or theme migrations down the road. Enterprise (priced at $400) wins on that measure, and Scott switched to it in 2025 after seven years on the Flex theme, which he felt had stopped keeping pace with Shopify.He gives Clean Canvas high marks as a developer: ten-plus years in the theme store, the team behind popular themes like Symmetry, Pipeline, and Taste, and a focus solely on theme development rather than custom client work. Reviews of Enterprise consistently praise its speed and Core Web Vitals performance, the breadth of features that replace third-party apps, its suitability for large catalogs, and the responsiveness of Clean Canvas's support team.After a brief explainer on Shopify theme structure (templates, sections, blocks, and CSS), Scott walks through Enterprise's feature categories: cart and checkout tools (slide-out cart, quick buy, in-store pickup), marketing and conversion features (cross-sells, countdown timers, popups, back-in-stock alerts), merchandising tools (product tabs, swatches, lookbooks, shoppable images), and product discovery features especially valuable for big catalogs (mega menus, predictive search, filtering, infinite scroll).He acknowledges Enterprise has gaps and built his own app — Enterprise Theme Sections — to add missing functionality and toggle off design choices like the Shop Pay promo and alternative checkout buttons.His bottom line: Enterprise is ideal for established brands with real catalogs and traffic, but overkill for brand-new low-volume stores, which should start with a free theme and migrate later.Show LinksEnterprise Theme - https://themes.shopify.com/themes/enterprise/presets/enterprise Enterprise Theme Sections app - https://apps.shopify.com/enterprise-theme-sections Video & Transcripthttps://jadepuma.com/blogs/the-shopify-solutions-podcast/episode-185-review-of-the-enterprise-theme-for-shopify-stores 

Shawn Mahshie, M.A., is an internationally recognized author, speaker, and self-love coach based near Washington, D.C. She specializes in helping purpose-driven women overcome burnout and self-abandonment through her signature "Living in Symmetry" approach.This system integrates her "Wheel of Self-Forgiveness" with her expertise as a Certified Facilitator of The Work of Byron Katie to transform anxiety into empowered action. Her methodology is deeply informed by her own lived experience of overcoming chronic illness and personal upheaval by learning to stand in her own corner.Through her retreats and coaching, she guides clients to build the internal safety and self-solidarity needed to live with lasting peace and confidence.Shawn's websiteShawn's coachingThe Wheel of Self-ForgivenessBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)Novo Psych - novopsych.com/traumapodcast

A thunderous mix of underground firepower and rising talent, blending melody, grit and unrelenting riffs.From atmospheric depth to full-throttle rock and metal, this lineup hits hard and refuses to let go. American Sharks – Bang Yer Head Black Oak County – Sick and Tired Fyrdsman – Wither Hopeless Nation – Silverspoon Konquest – Kubla Khan (A Vision in A Dream) Old Moon -Obsidian Sun Raven – Eiocha Levels – Blue Heaven Night Thieves – See You on The Other Side Witch Ripper – Symmetry of The Hourglass Broadcast on Hard Rock Hell Radio 8th May 2026

Becky Bowles joins Natasha on this episode of the Natasha Helfer Podcast to discuss narcissism and divorce. Becky Bowles is a Licensed Clinical Social Worker based in Millcreek Utah. She is the owner of Through the Woods Counseling, where she works with individuals navigating recovery from narcissistic abuse, and many other traumatic experiences. Including a focus on faith, religious or spiritual betrayal and trauma, from high-control religious and spiritual systems. She also provides coaching for recovery from narcissistic abuse for those outside the state of Utah. She offers a warm and inviting space for healing, and helps victims and survivors of abuse learn how to thrive. Her approach is eclectic, and uses narrative, somatic, spiritual, nature and embodied modalities. As well as EMDR for trauma work in the state of Utah. Her main focus is helping people use their autonomy to live an authentic and meaningful life. She also recently launched a personal project on YouTube called DearBeckyBee, where she shares personal experiences regarding narcissistic abuse and education regarding the topic. You can find out more about her work here: https://throughthewoodscounseling.net/ https://www.youtube.com/@BeckyBee-14/videos   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

SPONSORS: - Go to https://shortform.com/toe for a free trial and an exclusive $50 OFF on your annual subscription - I subscribe to The Economist for their science and tech coverage. As a TOE listener, get 35% off! No other podcast has this: https://economist.com/TOE Juan Maldacena wrote the most cited paper in theoretical physics, birthing AdS/CFT and realizing holography — and today, the problem keeping him up at night is wormholes. He suspects space-time isn't fundamental at all, that geometry itself might be what entanglement looks like from the inside. The singularity isn't a place, it's a name for everything we don't yet understand. I hope you enjoy it. FOLLOW: - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Substack: https://curtjaimungal.substack.com/subscribe - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 TIMESTAMPS: - 00:00:00 - Emergent Space-Time Geometry - 00:05:28 - GR and QM Incompatibility - 00:11:52 - The Singularity Problem - 00:17:00 - Extremal Black Hole Thermodynamics - 00:22:00 - The Island Formula - 00:27:30 - Spacetime and Quantum Information - 00:34:15 - ER equals EPR - 00:41:51 - Traversable Wormhole Physics - 00:47:24 - Simulating Wormholes with Qubits - 00:52:53 - Celestial Holography and Symmetries - 00:58:00 - dS/CFT and Dark Energy - 01:04:24 - Quantum Error Correction Codes - 01:10:00 - The Physicist's Mindset - 01:15:19 - Inflationary Gravity Wave Predictions - 01:21:03 - Clocks and Emergent Time - 01:26:44 - Is Space-Time Doomed? - 01:32:00 - AI in Theoretical Physics - 01:38:00 - Overcoming Academic Inadequacy LINKS MENTIONED: - Juan Maldacena's Website: https://www.ias.edu/sns/malda - Large N Limit of Superconformal Field Theories [Paper]: https://arxiv.org/abs/hep-th/9711200 - Eternal Black Holes in AdS [Paper]: https://arxiv.org/abs/hep-th/0106112 - Holographic Derivation of Entanglement Entropy [Paper]: https://arxiv.org/abs/hep-th/0603001 - Real Observers Solving Imaginary Problems [Paper]: https://arxiv.org/abs/2412.14014 - Building Spacetime with Quantum Entanglement [Paper]: https://arxiv.org/abs/1005.3035 - Entropy of Bulk Quantum Fields [Paper]: https://arxiv.org/abs/1905.08762 - Entanglement Wedge Reconstruction [Paper]: https://arxiv.org/abs/1905.08255 - Comments on the Double Cone Wormhole [Paper]: https://arxiv.org/abs/2310.11617 - Traversable Wormholes in Four Dimensions [Paper]: https://arxiv.org/abs/1807.04726 - JT Gravity as a Matrix Integral [Paper]: https://arxiv.org/abs/1903.11115 - Single-Minus Gluon Tree Amplitudes [Paper]: https://arxiv.org/abs/2602.12176 - Bulk Locality and Quantum Error Correction [Paper]: https://arxiv.org/abs/1411.7041 - Black Hole Information Paradox: https://en.wikipedia.org/wiki/Black_hole_information_paradox - Chilloquium 2023 [Lecture]: https://youtu.be/Ow81IJyzmUQ - Erik Verlinde [TOE]: https://youtu.be/ilVImMHcr_g - Leonard Susskind [TOE]: https://youtu.be/2p_Hlm6aCok - Edward Frenkel [TOE]: https://youtu.be/RX1tZv_Nv4Y More links at https://curtjaimungal.substack.com Guests do not pay to appear. #science Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Natasha Helfer Podcast, Michelle Mower joins to discuss how the Mormon purity culture affects men. Michelle Mower, LPC, LMFT, CST,  is a therapist, coach, educator, and certified sex therapist who helps adults understand what's actually going on in their sexuality and relationships. Her work focuses on the erotic mind; how thoughts, desire, and personal history shape the way people experience intimacy. She works with individuals and couples who feel confused, disconnected, or at odds with their own desire, helping them move out of self-questioning and into clarity. Her approach is direct, grounded, and focused on making sense of experiences that often feel hard to explain, even to yourself. Michelle is completing her PhD in Counselor Education and Supervision, where her research examines sexual shame in men raised in the Mormon faith and the long-term impact of religious sexual conditioning on identity and desire. She is known for saying the things people are already thinking but haven't been able to put into words, bringing clarity to conversations about sex and relationships that are often avoided or oversimplified. Her work challenges the idea that something is wrong with you and instead focuses on understanding what hasn't been explained yet. You can find out more about her work on her website:  https://www.michelle-mower.com/ Or here: https://www.expansecounselingcenter.com/ Go here to read her dissertation (see podcast notes and resources): https://www.natashahelfer.com/the-natasha-helfer-podcast/episode137   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: e4 e5 2. Nc3 Nc6 3. Bc4 Bc5 4. Qg4 d6 5. Qxg7 Nf6 6. Qxf7# 1-0

I had the honor of attending the first Sustainability Summit hosted by Martin Guitar last October and was so inspired by the speakers, the panels, the information and the people I met while I was there.One of the speakers and tabling organizations was Symmetry Wood, and met co-founders CEO Gabe Tavas and CSO Tim Keating.  I was so impressed with their inventive approach to replacing the precious tonewoods and endangered materials that go in to the making of musical instruments, particularly fretboards and fingerboards.  I just had to bring them on the No Planet B Pre-Jam to share their story and their product with all of you.Check out their site and sign up for their newsletter!SYMMETRY WOOD'S MISSIONWith our new wood, Pyrus™, we aim to help end unsustainable tropical hardwood logging and safeguard the third of tree species at risk of extinction.HOW THEY DO ITWe use bacterial nanocellulose, which is very similar to the cellulose essential to tree-derived wood. It can be gathered as waste from kombucha breweries, or generated from other types of organic waste.Pyrus® is a petroleum-free wood-like material sustainably produced with repurposed bacterial cellulose from the kombucha industry. Our material is dense, splinter-free, and contains no harmful ingredients that are often found in plastics and exotic woods.Symmetry Wood found its earliest success in making and selling guitar picks cut from Pyrus®.Guitarists all around the U.S. complimented the feel and durability, while appreciating the environmental benefit.Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band".  If you tuned in today because you already knew this musician - thank you very much!  We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future.  And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close.  It makes everything sound so much better!Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician  #singer  #guitar  #song  #newmusic  #explorepage  #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival 

On this episode of the Natasha Helfer Podcast, Lauren Hayes joins to discuss the recent Non-Monogamy Lifestyle Cruise both she and Natasha joined a few months ago. Lauren also shares a bit about her book, "For Better or Even Better." Lauren Hayes is a relationship coach and author who helps couples explore ethical non-monogamy with clarity, communication, and connection. Through her coaching, retreats, and her book For Better or Even Better, she guides people to create relationships rooted in honesty, choice, and deeper intimacy. Lauren also travels and teaches nationwide, and hosts the podcast The Examined Lives (ENM Vibes). You can find out more on Lauren's website: https://www.swinginglifestylecoach.com   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

DL and Evil Jimmy go deep on the best and worst albums of 2001 — a year that somehow produced Gorillaz's self-titled debut, The Strokes' Is This It, System of a Down's Toxicity, Tool's Lateralus, Jay-Z's The Blueprint, and Jimmy Eat World's Bleed American all at once.They build a collective top 10, trading picks and hot takes: Gorillaz at number one, Toxicity at two, Is This It at three — plus arguments for Opeth's Blackwater Park, Converge's Jane Doe, Tool's Lateralus, Muse's Origin of Symmetry, Jay-Z's The Blueprint, White Stripes' White Blood Cells, and Neurosis rounding out the list.Along the way: why Nickelback and Creed represent everything wrong with 2001 mainstream rock, the case for Built to Spill's Ancient Melodies of the Future, Wilco's Yankee Hotel Foxtrot, the Toadies' Hell Below Stars Above, Ben Folds' Rockin' the Suburbs, Tenacious D's self-titled, and Tupac's Until the End of Time. Plus favorite songs of the year, a Stone Temple Pilots deep cut, Andrew W.K.'s She Is Beautiful, and a Clint Eastwood / Morgan Freeman life philosophy detour courtesy of the Gorillaz track.Part of Verse Chorus Verse's year-by-year and album-by-album music coverage.2001 music,Gorillaz,The Strokes,System of a Down,Tool,Jay-Z Blueprint,Jimmy Eat World,album rankings,year in music,indie rock,metal,music podcast

On this episode of the Natasha Helfer Podcast, Natasha is joined by Mellissa Perry Hill, MS, LPC. They discuss how high-demand religions affect the "self". Mellissa Perry Hill, MS, LPC is a Licensed Professional Counselor and approved clinical supervisor based in Arizona, where she owns and operates Inner Compass Counseling & Consultation, LLC, a small group practice serving clients in Arizona and Utah through virtual and in-person care. Her work centers on supporting individuals and couples healing from religious trauma, spiritual abuse, and faith transitions, with particular experience working with those impacted by high-control religious systems, including Mormonism. Mellissa's clinical approach integrates EMDR, Internal Family Systems (IFS), DBT, and narrative therapy, with an emphasis on nervous system regulation, identity reconstruction, values-based living, and restoring internal authority after spiritual harm. Her work is shaped by both professional training and lived experience navigating faith transition and major life change. She is the author of the "Faith Transition Journal," a self-published reflective resource created to support individuals processing disaffiliation, grief, and meaning-making after leaving religion. Mellissa has developed and facilitated curricula and group experiences for local faith-transition and religious-trauma communities and regularly provides consultation, supervision, and education for clinicians working in this area. Mellissa has been a guest on numerous podcasts and professional conversations focused on religious trauma, ethical mental health care, and post-faith identity development. She also maintains an active online presence through her professional community and Instagram platform, @mellissaperrytherapy, where she offers education, reflection, and resources for both clinicians and clients. She is certified as a sex-informed professional and works with couples navigating intimacy, attachment, and relational repair after purity culture and spiritual conditioning. Quick link: Instagram @mellissaperrytherapy  @shley.does.therapy (the other clinician who works with men and LDS specific issues at Inner Compass!)  Facebook group: https://www.facebook.com/share/g/1CMsAzrjS6/ Clinician Newsletter: https://inner-compass-counseling.com/instagram-email-subscribers Website: www.inner-compass-counseling.com  Faith Transition Journal: http://www.amazon.com/dp/b0cdz79s55/ Psych Today: https://www.psychologytoday.com/us/therapists/mellissa-perry-hill-gilbert-az/848150 Booking for Clients: https://inner-compass.clientsecure.me/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Nathan Gallenson, co-founder of DBT with Friends, a peer-led mental health community, joins Natasha on this episode of the Natasha Helfer Podcast. They discuss how they are creating an innovaite, peer-led mental health community dedicated to making evidence-based skills like DBT, IFS, and ACT accessible outside of traditional clinical settings. Based in Salt Lake City, his work focuses on reimagining how emotional skills are taught, shifting from isolated learning to community-based practice. You can checkout their website for more: https://www.dbtwithfriends.com After completing their own DBT programs, the co-founders realized what many others know: everyone needs these skills, but too few have access. What began as teaching DBT skills to a small group of friends has grown into a broader movement rooted in a simple idea: healing is more joyful and more effective when we do it together—and access to these tools should be a human right, not a privilege. Nathan's work centers on creating spaces where people can learn real life skills while connecting with communities focused on growth, healing, and fun. He is especially interested in how connection, shared experience, and structured skill-building can transform the way people relate to their emotions and each other. Through their work, DBT with Friends is helping build a model of mental health support that is scalable, human-centered, and grounded in both science and lived experience. When he's not at his day job as a software engineering consultant, Nathan is building communities, facilitating or organizing weekly skills groups, and exploring how healing can be both practical and joyful.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

In this engaging episode of the Loan Officer Podcast, host Dustin Owen welcomes Tom Pollock from Symmetry Lending for an in-depth conversation recorded live at the Florida Association of Mortgage Professionals trade show in Orlando. Together, they dive into the evolving landscape of home equity lines of credit (HELOCs), with Tom offering a comprehensive overview of how HELOCs can be leveraged as a flexible and powerful financial tool for both homeowners and mortgage professionals. He breaks down practical strategies, such as utilizing piggyback loans to help clients avoid exceeding jumbo loan limits, and shares insights into Symmetry Lending's innovative approach to condo financing—including their unique policy that eliminates the need for a traditional condo review, streamlining the process for borrowers and brokers alike. Tom goes on to highlight Symmetry's commitment to efficiency and service, emphasizing their broker-exclusive platform that delivers rapid approvals within just 3-5 business days, setting them apart in a competitive market. The discussion also touches on the importance of financial responsibility, with Tom and Dustin exchanging personal stories and professional advice on managing finances wisely in today's economic climate. To round out the episode, Tom offers a few of his favorite book recommendations for personal and professional growth, providing listeners with valuable resources to continue their own education. Whether you're a seasoned loan officer or new to the industry, this episode is packed with actionable insights and expert perspectives.   Loan officer looking for a new place to call home?

On this episode of the Natasha Helfer Podcast, Brittney Hartley joins to discuss different global initiatives various governments have done to protect children from religious abuse. Natasha and Brittney discuss the events and then share their thoughts on how and where things can improve. Brittney Hartley is an Atheist Spiritual Director at No Nonsense Spirituality. She has a Masters Degree in Applied Theology with a focus on the Future of American Religion. Her emphasis is in nihilism recovery, faith deconstruction, spiritual reconstruction, and feminist spirituality. You can find her on social media under the handle No Nonsense Spirituality, or on her website www.nononsensespirituality.com for courses, coaching, podcasts, and her new book. She can be found on the socials: @nononsensespirituality   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

On this episode of the Natasha Helfer Podcast, Natasha is joined by Danielle Calder, LCSW, and Bekah Barton, to discuss reconstructing female sexuality. Danielle is a Licensed Clinical Social Worker and therapist who specializes in helping people navigate major life transitions such as religious and faith transitions, relationship challenges, life style shifts, confidence, dating, career, and identity work. Danielle lives in Carlsbad, California and is licensed in multiple states, offering remote therapy sessions throughout California, Arizona, Nevada, Utah, and Idaho. Danielle works with individuals and couples. She loves hanging out with her friends, being a fun, warm mom, and having fun, and is also a devoted Swiftie like Bekah.     Bekah Barton is on a mission to help women reclaim their pleasure, especially those who have left high-demand religions and were taught that their bodies and desires were something to fear or suppress. As a licensed marriage and family therapist with a Master's degree and specialization in systemic sex therapy, she brings both clinical expertise and deep compassion to her work. She practices at Covenant Sex Therapy, where she works with couples and individuals navigating the full spectrum of sexual concerns, and offers coaching through Everglow Healing. Off the clock, she's a cookbook club host, a devoted Swiftie, and a firm believer in the healing power of a really good nap. You can find out more about Bekah on her socials: Instagram @bekah_barton: https://www.instagram.com/bekah_barton?igsh=MWk0M3ZvcDJzMDNjag%3D%3D&utm_source=qr TikTok: @bekah.barton   Check out their pre-recorded course at: https://www.everglowhealing.com/   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the risks of people using AI chatbots for companionship and therapy. In the listener Q&A portion, the hosts explain Hyrox competitions, how to adjust training volume when cutting, considerations for training after breast augmentation, and simple strategies for improving pull-ups. The episode blends fitness education, cultural discussion, and practical coaching advice. The Spring Bundle: mapsmarch.com  Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)   This Episode is brought to you by LMNT ⁠⁠http://drinklmnt.com/MindPump⁠⁠ 12oz Sparkling Cans are now available!  Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. This Episode is also brought to you by Paleo Valley ⁠⁠http://paleovalley.com/mindpump⁠⁠ Discount is now automatically applied at checkout 15% off your first order! Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months.  ⁠⁠fatty15.com/MINDPUMP⁠⁠ You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump"  00:00 Intro and Episode Overview 01:56 Pilates Hype vs Reality 07:16 Benefits of Pilates 21:53 Family Stories and Humor 32:44 AI Therapy Risks 01:04:35 Hyrox Explained 01:07:03 Best Training When Cutting 01:10:14 Training After Breast Augmentation 01:12:28 Pull-Up Progression Tips

Natasha is joined by Jennifer Aull on this episode of the Natasha Helfer Podcast. They discuss the male experience with purity culture. Jennifer is passionate about empowering people to live their fullest lives. This dedication has been lived out through some of her personal and professional experiences. Jennifer brings with her a wealth of life experience. Along with her marriage and family therapy practice, Jennifer serves as a pastor at the Greenpoint Reformed Church. She has also worked as a chaplain in both hospital and hospice settings. These experiences have taught her that life can be a journey toward greater awareness and spiritual growth and that such awareness can bring about deep joy and fulfillment. Jennifer enjoys working with clients to help them author an authentic life by examining their most challenging past experiences. By creating a warm, safe, nonjudgmental environment, she encourages clients to assess those elements that are limiting them. Through short-term, solution-focused therapy and deeper relational techniques, Jennifer guides clients to find the relationships they long for. Jennifer is experienced in working with a wide variety of people, regardless of religions, genders, cultures, life circumstances, and sexual orientations. Jennifer is a licensed marriage and family therapist who completed her master's degree in marriage and family therapy at Hofstra University. She also received a bachelor's degree in English literature from San Francisco State University. After working for several years as a technology specialist for several investment banks, Jennifer attended Union Theological Seminary, where she received a Master of Divinity Degree. She is an ordained minister in the United Church of Christ and a member of the American Association of Marriage and Family Therapy. Jennifer is a certified Prepare/Enrich premarital counselor with ten years of experience helping couples prepare for greater levels of commitment. She is an AASECT certified sex therapist. She has taught as an adjunct professor at Hebrew Union College, Long Island University Brooklyn, Syracuse University and Widener University.  She is expected to complete her PhD in Clinical Sexology from Modern Sex Therapy Institutes in March 2025.  Her dissertation focuses on the impact of purity culture messaging on male sexuality. She is available for both individual and couples therapy.   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

The mindset of a poker pro can now be applied outside of a narrow game.In Episode #517 of 'Meanderings', Juan & I discuss: Annie Duke's 'Thinking In Bets' book and how the poker mindset can reshape everyday decision-making, why focusing on process over outcomes matters, how using AI as a sounding board revealed hidden risk-taking in my own finances, testing assumptions in small experiments before going all-in, how arbitrage opportunities appear with prediction markets and why clarity on desired outcomes should drive bet-sizing. No support for this week so no beanie either. Also my laptop died suddenly hence the rather curt cut off at the end. Luckily we were almost done anyway phew. Stan Link: https://stan.store/meremortalsTimeline: (00:00:00) Intro(00:03:22) Outcome vs process: luck, good decisions, and post mortems(00:09:16) Poker as repeated high impact decisions and learning while folding(00:12:45) Symmetry, asymmetry, and spotting obviously bad bets(00:18:34) Focus on decision quality, not results: lessons from early poker hands(00:23:34) Plans that fail from wrong models: refining sell strategies(00:28:15) Designing a simple, robust framework: time, percentage, and mean reversion(00:31:28) Support break and playful side bets (brief interlude)(00:31:59) Defining enough: goals, asymmetry, and chasing deltas(00:35:18) Context is king: life design vs maximising returns(00:38:56) Lifestyle upgrades vs status buys(00:42:39) Comparing lives you don't want(00:45:14) Test your dreams: mini retirements and truth over fantasy(00:48:25) Prediction markets 101: from politics to Eurovision(00:51:08) Arbitrage basics: finding edge across bookmakers(00:56:24) Overconfidence, Dunning Kruger and too much information(01:01:02) Avoiding tilt: energy, time, and knowing when to walk away(01:03:27) AI flights of fancy: unified physics and healthy scepticism(01:05:01) Wrap up: from thinking in bets to betting on ideas Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Does the universe need observers to exist? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O'Reilly explore questions about entropy, spontaneous symmetry breaking, spectroscopy and more with astrophysicist Charles Liu.  NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here:  https://startalkmedia.com/show/cosmic-queries-spontaneous-symmetry-breaking-with-charles-liu/ Thanks to our Patrons Avery Ellis, Markus Riegler, Linda Tullberg, Gami Lannin, Arief Aziz, Ron Lawhon, Corie Prater, Patrick McNaught, FracturedEquality, Spengler, Peter Harbeson, Oddron86, Hudson Lowe, Drew Romaniak, V2022, Kyle Ferchen, Branko Denčić, Patrick Borgquist, DJ Sipe, Andy Blair, Alan Keizer, SR, Nihat Cubukcu, Greg Lance, Diwas Pandit, Anik Kasumi, Alexander Albert, Kodai, Dyonne Peters Lewoc AKA DPTaterTot, Adrian, Ben Goff, Jose Barreiro, Saurabh Chaudhari, Wimberley Children's House, Jean Arthur Deda, Jerrel Thomas, Serkan Ergenc, Douglas Kennedy, Lee Browner, Manuel Palmer, Dans Jansons, Russell Harvey, BladiX, Lars-Ove Torstensson, Norman Weizer, Arian Farkhoy, S. Madge, Pavel Seraphimov, Amanda Wolfe, Heisenberg, Mattchew Phillips, Caleb Berumen, Sretooh, Gary Tabbert, Oscar Abreu Lamas, Kevin Attebury, Volker Haberlandt, SeaGolly, B. Shoemaker, Ruben Ferrer, Steven Adams, Daniel Hintz, Nathaniel Richardson, Nick Griffiths, Adam Schmidt, Scott Plummer, Northernlight, JoMama, Beth, Frank Cottone, Yinj, Betty Anderson, Paul Smith, John Little, Emad Uddin, Brian O'Brien, Jayden Moffatt, Kevin Mace, Zara DeBresoc, Rain Bresee, Mara (Farmstrong), Rose, Stiven, Demethius Jackson, Alejandro Rodriguez, J Davis, Chris Buhler, Nathan Davieau, Sourav Prakash Patra, Wayne Rasmussen, John from Bavaria, Stephanie Phillips, Yohojones, Josh Farrell, John, Oo-De-Lally, Millie Richter, Montague Films, Lawrey Goodrick, and John Giovannettone for supporting us this week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of StarTalk Radio ad-free and a whole week early.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of the Natasha Helfer Podcast, Christine Forner joins Natasha on this episode of the Natasha Helfer Podcast to discuss patriarchy and misogyny.  Christine Forner is a seasoned clinician, educator and author based in Alberta, Canada, and has over 35 years of experience working with clients affected by coercive control, domestic violence, sexual abuse, and chronic neglect. She specializes in traumatic dissociation, developmental trauma, and the neurobiology of mindfulness. She has a masters in social work and is certified in Sensorimotor Psychotherapy and is internationally recognized as a thought leader in the intersection of dissociation and mindfulness. Her work illuminates the role of patriarchy and misogyny in the genesis of trauma, and she developed the concept of Therapeutic Nurturing,  and the term "secure fullness", which reframes the need for nurturing as a biologically essential force that organizes emotional safety, regulation, and human health. Her upcoming book is titled, "The Craving: How Prolonged Fear Shaped Humanity."   You can find her work at Christineforner.com, on Instagram and X and on Substack @TheFierceNurturer     To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

You've seen these movies your entire life. But you probably never noticed this. Recurring symbols. Repeated shapes. Symmetry that feels intentional. Are they just design choices… or something deeper woven into the storytelling?Raised By Giants LInkTree: https://linktr.ee/raisedbygiantspod

Editor's note: CuspAI raised a $100m Series A in September and is rumored to have reached a unicorn valuation. They have all-star advisors from Geoff Hinton to Yann Lecun and team of deep domain experts to tackle this next frontier in AI applications.In this episode, Max Welling traces the thread connecting quantum gravity, equivariant neural networks, diffusion models, and climate-focused materials discovery (yes, there is one!!!).We begin with a provocative framing: experiments as computation. Welling describes the idea of a “physics processing unit”—a world in which digital models and physical experiments work together, with nature itself acting as a kind of processor. It's a grounded but ambitious vision of AI for science: not replacing chemists, but accelerating them.Along the way, we discuss:* Why symmetry and equivariance matter in deep learning* The tradeoff between scale and inductive bias* The deep mathematical links between diffusion models and stochastic thermodynamics* Why materials—not software—may be the real bottleneck for AI and the energy transition* What it actually takes to build an AI-driven materials platformMax reflects on moving from curiosity-driven theoretical physics (including work with Gerard ‘t Hooft) toward impact-driven research in climate and energy. The result is a conversation about convergence: physics and machine learning, digital models and laboratory experiments, long-term ambition and incremental progress.Full Video EpisodeTimestamps* 00:00:00 – The Physics Processing Unit (PPU): Nature as the Ultimate Computer* Max introduces the idea of a Physics Processing Unit — using real-world experiments as computation.* 00:00:44 – From Quantum Gravity to AI for Materials* Brandon frames Max's career arc: VAE pioneer → equivariant GNNs → materials startup founder.* 00:01:34 – Curiosity vs Impact: How His Motivation Evolved* Max explains the shift from pure theoretical curiosity to climate-driven impact.* 00:02:43 – Why CaspAI Exists: Technology as Climate Strategy* Politics struggles; technology scales. Why materials innovation became the focus.* 00:03:39 – The Thread: Physics → Symmetry → Machine Learning* How gauge symmetry, group theory, and relativity informed equivariant neural networks.* 00:06:52 – AI for Science Is Exploding (Not Emerging)* The funding surge and why AI-for-Science feels like a new industrial era.* 00:07:53 – Why Now? The Two Catalysts Behind AI for Science* Protein folding, ML force fields, and the tipping point moment.* 00:10:12 – How Engineers Can Enter AI for Science* Practical pathways: curriculum, workshops, cross-disciplinary training.* 00:11:28 – Why Materials Matter More Than Software* The argument that everything—LLMs included—rests on materials innovation.* 00:13:02 – Materials as a Search Engine* The vision: automated exploration of chemical space like querying Google.* 01:14:48 – Inside CuspAI: The Platform Architecture* Generative models + multi-scale digital twin + experiment loop.* 00:21:17 – Automating Chemistry: Human-in-the-Loop First* Start manual → modular tools → agents → increasing autonomy.* 00:25:04 – Moonshots vs Incremental Wins* Balancing lighthouse materials with paid partnerships.* 00:26:22 – Why Breakthroughs Will Still Require Humans* Automation is vertical-specific and iterative.* 00:29:01 – What Is Equivariance (In Plain English)?* Symmetry in neural networks explained with the bottle example.* 00:30:01 – Why Not Just Use Data Augmentation?* The optimization trade-off between inductive bias and data scale.* 00:31:55 – Generative AI Meets Stochastic Thermodynamics* His upcoming book and the unification of diffusion models and physics.* 00:33:44 – When the Book Drops (ICLR?)TranscriptMax: I want to think of it as what I would call a physics processing unit, like a PPU, right? Which is you have digital processing units and then you have physics processing units. So it's basically nature doing computations for you. It's the fastest computer known, as possible even. It's a bit hard to program because you have to do all these experiments. Those are quite bulky, it's like a very large thing you have to do. But in a way it is a computation and that's the way I want to see it. You can do computations in a data center and then you can ask nature to do some computations. Your interface with nature is a bit more complicated. But then these things will have to seamlessly work together to get to a new material that you're interested in.[01:00:44:14 - 01:01:34:08]Brandon: Yeah, it's a pleasure to have Max Woehling as a guest today. Max has done so much over his career that I've been so excited about. If you're in the deep learning community, you probably know Max for his work on variational autocoders, which has literally stood the test of prime or officially stood the test of prime. If you are a scientist, you probably know him for his like, binary work on graph neural networks on equivariance. And if you're a material science, you probably know him about his new startup, CASPAI. Max has a long history doing lots of cool problems. You started in quantum gravity, which is I think very different than all of these other things you worked on. The first question for AI engineers and for scientists, what is the thread in how you think about problems? What is the thread in the type of things which excite you? And how do you decide what is the next big thing you want to work on?[01:01:34:08 - 01:02:41:13]Max: So it has actually evolved a lot. In my young days, let's breathe, I would just follow what I would find super interesting. I have kind of this sensor. I think many people have, but maybe not really sort of use very much, which is like, you get this feeling about getting very excited about some problem. Like it could be, what's inside of a black hole or what's at the boundary of the universe or what are quantum mechanics actually all about. And so I follow that basically throughout my career. But I have to say that as you get older, this changes a little bit in the sense that there's a new dimension coming to it and there's this impact. Going in two-dimensional quantum gravity, you pretty much guaranteed there's going to be no impact on what you do relative, maybe a few papers, but not in this world, this energy scale. As I get closer to retirement, which is fortunately still 10 years away or so, I do want to kind of make a positive impact in the world. And I got pretty worried about climate change.[01:02:43:15 - 01:03:19:11]Max: I think politics seems to have a hard time solving it, especially these days. And so I thought better work on it from the technology side. And that's why we started CaspAI. But there's also a lot of really interesting science problems in material science. And so it's kind of combining both the impact you can make with it as well as the interesting science. So it's sort of these two dimensions, like working on things which you feel there's like, well, there's something very deep going on here. And on the other hand, trying to build tools that can actually make a real impact in the world.[01:03:19:11 - 01:03:39:23]RJ: So the thread that when I look back, look at the different things that you worked out, some of them seem pretty connected, like the physics to equivariance and, yeah, and, uh, gravitational networks, maybe. And that seems to be somewhat related to Casp. Do you have a thread through there?[01:03:39:23 - 01:06:52:16]Max: Yeah. So physics is the thread. So having done, you know, spent a lot of time in theoretical physics, I think there is first very fundamental and exciting questions, like things that haven't actually been figured out in quantum gravity. So that is really the frontier. There's also a lot of mathematical tools that you can use, right? In, for instance, in particle physics, but also in general relativity, sort of symmetry space to play an enormously important role. And this goes all the way to gauge symmetries as well. And so applying these kinds of symmetries to, uh, machine learning was actually, you know, I thought of it as a very deep and interesting mathematical problem. I did this with Taco Cohen and Taco was the main driver behind this, went all the way from just simple, like rotational symmetries all the way to gauge symmetries on spheres and stuff like that. So, and, uh, Maurice Weiler, who's also here, um, when he was a PhD student, he was a very good student with me, you know, he wrote an entire book, which I can really recommend about the role of symmetries in AI and machine learning. So I find this a very deep and interesting problem. So more recently, so I've taken a sort of different path, which is the relationship between diffusion models and that field called stochastic thermodynamics. This is basically the thermodynamics, which is a theory of equilibrium. So but then formulated for out of equilibrium systems. And it turns out that the mathematics that we use for diffusion models, but even for reinforcement learning for Schrodinger bridges for MCMC sampling has the same mathematics as this theoretical, this physical theory of non-equilibrium systems. And that got me very excited. And actually, uh, when I taught a course in, um, Mauschenberg, uh, it is South Africa, close to Cape Town at the African Institute for Mathematical Sciences Ames. And I turned that into a book site. Two years later, the book was finished. I've sent it to the publisher. And this is about the deep relationship between free energy, diffusion models, basically generative AI and stochastic thermodynamics. So it's always some kind of, I don't know, I find physics very deep. I also think a lot about quantum mechanics and it's, it's, it's a completely weird theory that actually nobody really understands. And there's a very interesting story, which is maybe good to tell to connect sort of my PZ back to where I'm now. So I did my PZ with a Nobel Laureate, Gerard the toft. He says the most brilliant man I've ever met. He was never wrong about anything as long as I've seen him. And now he says quantum mechanics is wrong and he has a new theory of quantum mechanics. Nobody understands what he's saying, even though what he's writing down is not mathematically very complex, but he's trying to address this understandability, let's say of quantum mechanics head on. And I find it very courageous and I'm completely fascinated by it. So I'm also trying to think about, okay, can I actually understand quantum mechanics in a more mundane way? So that, you know, without all the weird multiverses and collapses and stuff like that. So the physics is always been the threat and I'm trying to apply the physics to the machine learning to build better algorithms.[01:06:52:16 - 01:07:05:15]Brandon: You are still very involved in understanding and understanding physics and the worlds. Yeah. And just like applications to machine learning or introducing no formalisms. That's really cool.[01:07:05:15 - 01:07:18:02]Max: Yes, I would say I'm not contributing much to physics, but I'm contributing to the interface between physics and science. And that's called AI for science or science or AI is kind of a super, it's actually a new discipline that's emerging.[01:07:18:02 - 01:07:18:19]Speaker 5: Yeah.[01:07:18:19 - 01:07:45:14]Max: And it's not just emerging, it's exploding, I would say. That's the better term because I know you go from investments into like in the hundreds of millions now in the billions. So there's now actually a startup by Jeff Bezos that is at 6.2 billion sheep round. Right. Insane. I guess it's the largest startup ever, I think. And that's in this field, AI for science. It tells you something that we are creating a new bubble here.[01:07:46:15 - 01:07:53:28]Brandon: So why do you think it is? What has changed that has motivated people to start working on AI for science type problems?[01:07:53:28 - 01:08:49:17]Max: So there's two reasons actually. One is that people have been applying sort of the new tools from AI to the sciences, which is quite natural. And there's of course, I think there's two big examples, protein folding is a big one. And the other one is machine learning forest fields or something called machine learning inter-atomic potentials. Both of them have been actually very successful. Both also had something to do with symmetries, which is a little cool. And sort of people in the AI sciences saw an opportunity to apply the tools that they had developed beyond advertised placement, right, or multimedia applications into something that could actually make a very positive impact in society like health, drug development, materials for the energy transition, carbon capture. These are all really cool, impactful applications.[01:08:50:19 - 01:09:42:14]Max: Despite that, the science and the kind of the is also very interesting. I would say the fact that these sort of these two fields are coming together and that we're now at the point that we can actually model these things effectively and move the needle on some of these sort of science sort of methodologies is also a very unique moment, I would say. People recognize that, okay, now we're at the cusp of something new, where it results whether the company is called after. We're at the cusp of something new. And of course that always creates a lot of energy. It's like, okay, there's something, it's like sort of virgin field. It's like nobody's green field. Nobody's been there. I can rush in and I can sort of start harvesting there, right? And I think that's also what's causing a lot of sort of enthusiasm in the fields.[01:09:42:14 - 01:10:12:18]RJ: If you're an AI engineer, basically if the people that listen to this podcast will be in the field, then you maybe don't have a strong science background. How does, but are excited. Most I would say most AI practitioners, BM engineers or scientists would consider themselves scientists and they have some background, a little bit of physics, a little bit of industry college, maybe even graduate school that have been working or are starting out. How does somebody who is not a scientist on a day-to-day basis, how do they get involved?[01:10:12:18 - 01:10:14:28]Max: Well, they can read my book once it's out.[01:10:16:07 - 01:11:05:24]Max: This is basically saying that there is more, we should create curricula that are on this interface. So I'm not sure there is, also we already have some universities actual courses you can take, maybe online courses you can take. These workshops where we are now are actually very good as well. And we should probably have more tutorials before the workshop starts. Actually we've, I've kind of proposed this at some point. It's like maybe first have an hour of a tutorial so that people can get new into the field. There's a lot out there. Most of it is of course inaccessible, but I would say we will create much more books and other contents that is more accessible, including this podcast I would say. So I think it will come. And these days you can watch videos and things. There's a huge amount of content you can go and see.[01:11:05:24 - 01:11:28:28]Brandon: So maybe a follow-up to that. How do people learn and get involved? But why should they get involved? I mean, we have a lot of people who are of our audience will be interested in AI engineering, but they may be looking for bigger impacts in the world. What opportunities does AI for science provide them to make an impact to change the world? That working in this the world of pure bits would not.[01:11:28:28 - 01:11:40:06]Max: So my view is that underlying almost everything is immaterial. So we are focusing a lot on LLMs now, which is kind of the software layer.[01:11:41:06 - 01:11:56:05]Max: I would say if you think very hard, underlying everything is immaterial. So underlying an LLM is a GPU, and underlying a GPU is a wafer on which we will have to deposit materials. Do we want to wait a little bit?[01:12:02:25 - 01:12:11:06]Max: Underlying everything is immaterial. So I was saying, you know, there's the LLM underlying the LLM is a GPU on which it runs. In order to make that GPU,[01:12:12:08 - 01:12:43:20]Max: you have to put materials down on a wafer and sort of shine on it with sort of EUV light in order to etch kind of the structures in. But that's now an actual material problem, because more or less we've reached the limits of scaling things down. And now we are trying to improve further by new materials. So that's a fundamental materials problem. We need to get through the energy transition fast if we don't want to kind of mess up this world. And so there is, for instance, batteries. That's a complete materials problem. There's fuel cells.[01:12:44:23 - 01:13:01:16]Max: There is solar panels. So that they can now make solar panels with new perovskite layers on top of the silicon layers that can capture, you know, theoretically up to 50% of the light, where now we're at, I don't know, maybe 22 or something. So these are huge changes all by material innovation.[01:13:02:21 - 01:13:47:15]Max: And yeah, I think wherever you go, you know, I can probably dig deep enough and then tell you, well, actually, the very foundation of what you're doing is a material problem. And so I think it's just very nice to work on this very, very foundation. And also because I think this is maybe also something that's happening now is we can start to search through this material space. This has never been the case, right? It's like scientists, the normal way of working is you read papers and then you come up with no hypothesis. You do an experiment and you learn, et cetera. So that's a very slow process. Now we can treat this as a search engine. Like we search the internet, we now search the space of all possible molecules, not just the ones that people have made or that they're in the universe, but all of them.[01:13:48:21 - 01:14:42:01]Max: And we can make this kind of fully automated. That's the hope, right? We can just type, it becomes a tool where you type what you want and something starts spinning and some experiments get going. And then, you know, outcome list of materials and then you look at it and say, maybe not. And then you refine your query a little bit. And you kind of do research with this search engine where a huge amount of computation and experimentation is happening, you know, somewhere far away in some lab or some data center or something like this. I find this a very, very promising view of how we can sort of build a much better sort of materials layer underneath almost everything. And also more sustainable materials. Our plastics are polluting the planet. If you come up with a plastic that kind of destroys itself, you know, after, I don't a few weeks, right? And actually becomes a fertilizer. These are things that are not impossible at all. These things can be done, right? And we should do it.[01:14:42:01 - 01:14:47:23]RJ: Can you tell us a little bit just generally about CUSBI and then I have a ton of questions.[01:14:47:23 - 01:14:48:15]Speaker 5: Yeah.[01:14:48:15 - 01:17:49:10]Max: So CUSBI started about 20 months ago and it was because I was worried about I'm still worried about climate change. And so I realized that in order to get, you know, to stay within two degrees, let's say, we would not only have to reduce our emissions to zero by 2050, but then, you know, another half century or even a century of removing carbon dioxide from the atmosphere, not by reducing your emissions, but actually removing it at a rate that's about half the rate that we now emit it. And that is a unsolved problem. But if we don't solve it, two degrees is not going to happen, right? It's going to be much more. And I don't think people quite understand how bad that can be, like four degrees, like very bad. So this technology needs to be developed. And so this was my and my co-founder, Chet Edwards, motivation to start this startup. And also because, you know, we saw the technology was ready, which is also very good. So if you're, you know, the time is right to do it. And yeah, so we now in the meanwhile, we've grown to about 40 people. We've kind of collected 130 million investment into the company, which is for a European company is quite a lot. I would say it's interesting that right after that, you know, other startups got even more. So that's kind of tells you how fast this is growing. But yeah, we are we are now at the we've built the platform, of course, but it's for a series of material classes and it needs to be constantly expanded to new material classes. And it can be more automated because, you know, we know putting LLMs in as the whole thing gets more and more automated. And now we're moving to sort of high throughput experimentation. So connecting the actual platform, which is computational, to the experiments so that you can get also get fast feedback from experiments. And I kind of think of experiments as something you do at the end, although that's what we've been doing so far. I want to think of it as what I would call a sort of a physics processing unit, like a PPU, right, which is you have digital processing units and then you have physics processing units. So it's basically nature doing computations for you. It's the fastest computer known as possible, even. It's a bit hard to program because you have to do all these experiments. Those are quite, quite bulky. It's like a very large thing you have to do. But in a way, it is a computation. And that's the way I want to see it. So I want to you can do computations in a data center and then you can ask nature to do some computations. Your interface with nature is a bit more complicated. But then these things will have to seamlessly work together to get to a new material that you're interested in. And that's the vision we have. We don't say super intelligence because I don't quite know what it means and I don't want to oversell it. But I do want to automate this process and give a very powerful tool in the hands of the chemists and the material scientists.[01:17:49:10 - 01:18:01:02]Brandon: That actually brings up a question I wanted to ask you. First of all, can you talk about your platform to like whatever degree, like explain kind of how it works and like what you your thought processes was in developing it?[01:18:01:02 - 01:20:47:22]Max: Yeah, I think it's been surprisingly, it's not rocket science, I would say. It's not rocket science in the sense of the design and basically the design that, you know, I wrote down at the very beginning. It's still more or less the design, although you add things like I wasn't thinking very much about multi-scale models and as the common are rated that actually multi-scale is very important. And the beginning, I wasn't thinking very much about self-driving labs. But now I think, you know, we are now at the stage we should be adding that. And so there is sort of bits and details that we're adding. But more or less, it's what you see in the slide decks here as well, which is there is a generative component that you have to train to generate candidates. And then there is a digital twin, multi-scale, multi-fidelity digital twin, which you walk through the steps of the ladder, you know, they do the cheap things first, you weed out everything that's obviously unuseful, and then you go to more and more expensive things later. And so you narrow things down to a small number. Those go into an experiment, you know, do the experiment, get feedback, etc. Now, things that also have been more recently added is sort of more agentic sort of parts. You know, we have agents that search the literature and come up with, you know, actually the chemical literature and come up with, you know, chemical suggestions for doing experiments. We have agents which sort of autonomously orchestrate all of the computations and the experiments that need to be done. You know, they're in various stages of maturity and they can be continuously improved, I would say. And so that's basically I don't think that part. There's rocket science, but, you know, the design of that thing is not like surprising. What is it's surprising hard to actually build it. Right. So that's that's the thing that is where the moat is in the data that you can get your hands on and the and actually building the platform. And I would say there's two people in particular I want to call out, which is Felix Hunker, who is actually, you know, building the scientific part of the platform and Sandra de Maria, who is building the sort of the skate that is kind of this the MLOps part of the platform. Yeah. And so and recently we also added sort of Aaron Walsh to our team, who is a very accomplished scientist from Imperial College. We're very happy about that. He's going to be a chief science officer. And we also have a partnerships team that sort of seeks out all the customers because I think this is one thing I find very important. In print, it's so complex to do to actually bring a material to the real world that you must do this, you know, in collaboration with sort of the domain experts, which are the companies typically. So we always we only start to invest in the direction if we find a good industrial partner to go on that journey with us.[01:20:47:22 - 01:20:55:12]Brandon: Makes a lot of sense. Over the evolution of the platform, did you find that you that human intervention, human,[01:20:56:18 - 01:21:17:01]Brandon: I guess you could start out with a pure, you could imagine two directions when you start up making everything purely automatic, automated, agentic, so on. And then later on, you like find that you need to have more human input and feedback different steps. Or maybe did you start out with having human feedback? You have lots of steps and then like kind of, yeah, figure out ways to remove, you know,[01:21:17:01 - 01:22:39:18]Max: that is the second one. So you build tools for you. So it's much more modular than you think. But it's like, we need these tools for this application. We need these tools. So you build all these tools, and then you go through a workflow actually in the beginning just manually. So you put them in a first this tool, then run this to them or this with sithery. So you put them in a workflow and then you figure out, oh, actually, you know, this this porous material that we are trying to make actually collapses if you shake it a bit. Okay, then you add a new tool that says test for stability. Right. Yeah. And so there's more and more tools. And then you build the agent, which could be a Bayesian optimizer, or it could be an actual other them, you know, maybe trained to be a good chemist that will then start to use all these tools in the right way in the right order. Yeah. Right. But in the beginning, it's like you as a chemist are putting the workflow together. And then you think about, okay, how am I going to automate this? Right. For one very easy question you can ask yourself is, you know, every time somebody who is not a super expert in DFT, yeah, and he wants to do a calculation has to go to somebody who knows DFT. And so could you start to automate that away, which is like, okay, make it so user friendly, so that you actually do the right DFT for the right problem and for the right length of time, and you can actually assess whether it's a good outcome, etc. So you start to automate smaller small pieces and bigger pieces, etc. And in the end, the whole thing is automated.[01:22:39:18 - 01:22:53:25]Brandon: So your philosophy is you want to provide a set of specific tools that make it so that the scientists making decisions are better informed and less so trying to create an automated process.[01:22:53:25 - 01:23:22:01]Max: I think it's this is sort of the same where you're saying because, yes, we want to automate, yeah, but we don't see something very soon where the chemists and the domain expert is out of the loop. Yeah, but it but it's a retreat, right? It's like, okay, so first, you need an expert to tell you precisely how to set the parameters of the DFT calculation. Okay, maybe we can take that out. We can maybe automate that, right? And so increasingly, more of these things are going to be removed.[01:23:22:01 - 01:23:22:19]Speaker 5: Yeah.[01:23:22:19 - 01:24:33:25]Max: In the end, the vision is it will be a search engine where you where somebody, a chemist will type things and we'll get candidates, but the chemist will still decide what is a good material and what is not a good material out of that list, right? And so the vision of a completely dark lab, where you can close the door and you just say, just, you know, find something interesting and then it will it will just figure out what's interesting and we'll figure out, you know, it's like, oh, I found this new material to blah, blah, blah, blah, right? That's not the vision I have. He's not for, you know, a long time. So for me, it's really empowering the domain experts that are sitting in the companies and in universities to be much faster in developing their materials. And I should say, it's also good to be a little humble at times, because it is very complicated, you know, to bring it to make it and to bring it into the real world. And there are people that are doing this for the entire lives. Yeah. Right. And it's like, I wonder if they scratch their head and say, well, you know, how are you going to completely automate that away, like in the next five years? I don't think that's going to happen at all.[01:24:35:01 - 01:24:39:24]Max: Yeah. So to me, it's an increasingly powerful tool in the hands of the chemists.[01:24:39:24 - 01:25:04:02]RJ: I have a question. You've talked before about getting people interested based on having, you know, sort of a big breakthrough in materials, incremental change. I'm curious what you think about the platform you have now in are sort of stepping towards and how are you chasing the big change or is this like incremental or is there they're not mutually exclusive, obviously, but what do you think about that?[01:25:04:02 - 01:26:04:27]Max: We follow a mixed strategy. So we are definitely going after a big material. Again, we do this with a partner. I'm not going to disclose precisely what it is, but we have our own kind of long term goal. You could call it lighthouse or, you know, sort of moonshot or whatever, but it is going to be a really impactful material that we want to develop as a proof point that it can be done and that it will make it into the into the real world and that AI was essential in actually making it happen. At the same time, we also are quite happy to work with companies that have more modest goals. Like I would say one is a very deep partnership where you go on a journey with a company and that's a long term commitment together. And the other one is like somebody says, I knew I need a force field. Can you help me train this force field and then maybe analyze this particular problem for me? And I'll pay you a bunch of money for that. And then maybe after that we'll see. And that's fine too. Right. But we prefer, you know, the deep partnerships where we can really change something for the good.[01:26:04:27 - 01:26:22:02]RJ: Yeah. And do you feel like from a platform standpoint you're ready for that or what are the things that and again, not asking you to disclose proprietary secret sauce, but what are the things generally speaking that need to happen from where we are to where to get those big breakthroughs?[01:26:22:02 - 01:28:40:01]Max: What I find interesting about this field is that every time you build something, it's actually immediately useful. Right. And so unlike quantum computing, which or nuclear fusion, so you work for 20, 30, 40 years and nothing, nothing, nothing, nothing. And then it has to happen. Right. And when it happens, it's huge. So it's quite different here because every time you introduce, so you go to a customer and you say, so what do you need? Right. So we work, let's say, on a problem like a water filtration. We want to remove PFAS from water. Right. So we do this with a company, Camira. So they are a deep partner for us. Right. So we on a journey together. I think that the breakthrough will happen with a lot of human in the loop because there is the chemists who have a whole lot more knowledge of their field and it's us who will help them with training, having a new message. And in that kind of interface, these interactions, something beautiful will happen and that will have to happen first before this field will really take off, I think. And so in the sense that it's not a bubble, let's put it that way. So that's people see that as actual real what's happening. So in the beginning, it will be very, you know, with a lot of humans in the loop, I would say, and I would I would hope we will have this new sort of breakthrough material before, you know, everything is completely automated because that will take a while. And also it is very vertical specific. So it's like completely automating something for problem A, you know, you can probably achieve it, but then you'll sort of have to start over again for problem B because, you know, your experimental setup looks very different in the machines that you characterize your materials look very different. Even the models in your platform will have to be retrained and fine tuned to the new class. So every time, you know, you have a lot of learnings to transfer, but also, you know, the problems are actually different. And so, yes, I would want that breakthrough material before it's completely automated, which I think is kind of a long term vision. And I would say every time you move to something new, you'll have to start retraining and humans will have to come in again and say, okay, so what does this problem look like? And now sort of, you know, point the the machine again, you know, in the new direction and then and then use it again.[01:28:40:01 - 01:28:47:17]RJ: For the non-scientists among us, me included a bit of a scientist. There's a lot of terminology. You mentioned DFT,[01:28:49:00 - 01:29:01:11]RJ: you equivariance we've talked about. Can you sort of explain in engineering terms or the level of sophistication and engineering? Well, how what is equivariance?[01:29:01:11 - 01:29:55:01]Max: So equivariance is the infusion of symmetry in neural networks. So if I build a neural network, let's say that needs to recognize this bottle, right, and then I rotate the bottle, it will then actually have to completely start again because it has no idea that the rotated bottle. Well, actually, the input that represents a rotated bottle is actually rotated bottle. It just doesn't understand that. Right. If you build equivariance in basically once you've trained it in one orientation, it will understand it in any other orientation. So that means you need a lot less data to train these models. And these are constraints on the weights of the model. So so basically you have to constrain the way such data to understand it. And you can build it in, you can hard code it in. And yeah, this the symmetry groups can be, you know, translations, rotations, but also permutations. I can graph neural network, their permutations and then physics, of course, as many more of these groups.[01:29:55:01 - 01:30:01:08]RJ: To pray devil's advocate, why not just use data augmentation by your bottle is in all the different orientations?[01:30:01:08 - 01:30:58:23]Max: As an option, it's just not exact. It's like, why would you go through the work of doing all that? Where you would really need an infinite number of augmentations to get it completely right. Where you can also hard code it in. Now, I have to say sometimes actually data augmentation works even better than hard coding the equivariance in. And this is something to do with the fact that if you constrain the optimization, the weights before the optimization starts, the optimization surface or objective becomes more complicated. And so it's harder to find good minima. So there is also a complicated interplay, I think, between the optimization process and these constraints you put in your network. And so, yeah, you'll hear kind of contradicting claims in this field. Like some people and for certain applications, it works just better than not doing it. And sometimes you hear other people, if you have a lot of data and you can do data augmentation, then actually it's easier to optimize them and it actually works better than putting the equivariance in.[01:30:58:23 - 01:31:07:16]Brandon: Do you think there's kind of a bitter lesson for mathematically founded models and strategies for doing deep learning?[01:31:07:16 - 01:31:46:06]Max: Yeah, ultimately it's a trade-off between data and inductive bias. So if your inductive bias is not perfectly correct, you have to be careful because you put a ceiling to what you can do. But if you know the symmetry is there, it's hard to imagine there isn't a way to actually leverage it. But yeah, so there is a bitter lesson. And one of the bitter lessons is you should always make sure your architecture is scale, unless you have a tiny data set, in which case it doesn't matter. But if you, you know, the same bitter lessons or lessons that you can draw in LLM space are eventually going to be true in this space as well, I think.[01:31:47:10 - 01:31:55:01]RJ: Can you talk a little bit about your upcoming book and tell the listeners, like, what's exciting about it? Yeah, I should read it.[01:31:55:01 - 01:33:42:20]Max: So this book is about, it's called Generative AI and Stochastic Thermodynamics. It basically lays bare the fact that the mathematics that goes into both generative AI, which is the technology to generate images and videos, and this field of non-equilibrium statistical mechanics, which are systems of molecules that are just moving around and relaxing to the ground state, or that you can control to have certain, you know, be in a certain state, the mathematics of these two is actually identical. And so that's fascinating. And in fact, what's interesting is that Jeff Hinton and Radford Neal already wrote down the variational free energy for machine learning a long time ago. And there's also Carl Friston's work on free energy principle and active entrance. But now we've related it to this very new field in physics, which is called stochastic thermodynamics or non-equilibrium thermodynamics, which has its own very interesting theorems, like fluctuation theorems, which we don't typically talk about, but we can learn a lot from. And I think it's just it can sort of now start to cross fertilize. When we see that these things are actually the same, we can, like we did for symmetries, we can now look at this new theory that's out there, developed by these very smart physicists, and say, okay, what can we take from here that will make our algorithms better? At the same time, we can use our models to now help the scientists do better science. And so it becomes a beautiful cross-fertilization between these two fields. The book is rather technical, I would say. And it takes all sorts of things that have been done as stochastic thermodynamics, and all sorts of models that have been done in the machine learning literature, and it basically equates them to each other. And I think hopefully that sense of unification will be revealing to people.[01:33:42:20 - 01:33:44:05]RJ: Wait, and when is it out?[01:33:44:05 - 01:33:56:09]Max: Well, it depends on the publisher now. But I hope in April, I'm going to give a keynote at ICLR. And it would be very nice if they have this book in my hand. But you know, it's hard to control these kind of timelines.[01:33:56:09 - 01:33:58:19]RJ: Yeah, I'm looking forward to it. Great.[01:33:58:19 - 01:33:59:25]Max: Thank you very much. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.latent.space/subscribe

This episode explores managing playing time in tabletop basketball, highlighting common pitfalls like the average minutes trap and offering practical frameworks for more realistic and strategic coaching. Learn how to use game context, foul trouble, and game plans to enhance your tabletop gaming experience.keywordstabletop basketball, game management, coaching strategies, game mechanics, sports simulation, game design, solo play, basketball tactics key topicsPitfalls of managing minutes by averagesUsing ranges instead of targets for minutesFoul trouble as a natural minutes engineDeveloping a game plan to guide rotationsCreating team personalities and coaching identitiesTriggers for adjusting strategies during the gameSolo play challenges and solutions in tabletop basketball guest nameTitlesMastering Minutes: How to Coach Realistic Tabletop Basketball GamesBeyond Spreadsheets: Strategic Minutes Management in Tabletop Basketball sound bites"Symmetry coaching makes the game feel flat.""Fouls are a coaching force, not just a stat.""Manage minutes with variance, not spreadsheets."Chapters00:00 The Final Possession Dilemma01:58 Introduction to Managing Playing Time11:47 Identifying Common Pitfalls17:15 Anchors for Effective Coaching23:34 Building a Strategic Framework34:12 Key Takeaways and Conclusion36:20 NEWCHAPTER resourcesBank Shot Basketball - https://example.com/bankshotbasketballFoul Trouble Mechanics in Basketball Games - https://example.com/foul-troubleBasketball Coaching Strategies - https://example.com/basketball-coachingTabletop Sports Community Forums - https://forums.example.com

You know those moments when you think you're giving all the signals but nothing's landing? When you smile, make eye contact, maybe even flirt… and he still doesn't get it? Homie, this is your episode. World-renowned body language expert Vanessa Van Edwards is here to break down the science of attraction, the types of flirting that actually work, and powerful signals any woman can use to be absolutely magnetic… without faking it, freezing up, or settling for “meh.” Whether you're trying to spark bone-deep intimacy, get that irresistible attraction, or just stop being ignored in a sea of AirPods and closed-off faces, Vanessa makes everything tactical, playful, and real. Here's exactly what we dive into: The 5 types of flirting and why only one leads to lasting relationships Scent hacks: why pumpkin pie is more seductive than perfume (for real!) “Push-pull” chemistry: the banter, touch, and vulnerability that make people crave you SHOW NOTES The Five Types of Flirting: Discover Your Style The Three Magnetic Signals for Seduction: Push-Pull, Scent, and Blush Scent Science: Food vs. Perfume and How to Use Your Smell Flushed and Blushed: Makeup, Symmetry, and the Power of Red Botox, Coldness, and Connection Crisis: What's Blocking Real Warmth Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Microperfumes: 60% off at https://microperfumes.com/woi Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Vanessa Van Edwards:Website & Newsletter: https://www.scienceofpeople.com Instagram: https://www.instagram.com/vvanedwards TikTok:https://www.tiktok.com/@vvanedwards X: https://twitter.com/vvanedwards FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

You know those moments when you think you're giving all the signals but nothing's landing? When you smile, make eye contact, maybe even flirt… and he still doesn't get it? Homie, this is your episode. World-renowned body language expert Vanessa Van Edwards is here to break down the science of attraction, the types of flirting that actually work, and powerful signals any woman can use to be absolutely magnetic… without faking it, freezing up, or settling for “meh.” Whether you're trying to spark bone-deep intimacy, get that irresistible attraction, or just stop being ignored in a sea of AirPods and closed-off faces, Vanessa makes everything tactical, playful, and real. Here's exactly what we dive into: The 5 types of flirting and why only one leads to lasting relationships Scent hacks: why pumpkin pie is more seductive than perfume (for real!) “Push-pull” chemistry: the banter, touch, and vulnerability that make people crave you SHOW NOTES The Five Types of Flirting: Discover Your Style The Three Magnetic Signals for Seduction: Push-Pull, Scent, and Blush Scent Science: Food vs. Perfume and How to Use Your Smell Flushed and Blushed: Makeup, Symmetry, and the Power of Red Botox, Coldness, and Connection Crisis: What's Blocking Real Warmth Thank you to our sponsors: Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Microperfumes: 60% off at https://microperfumes.com/woi Daily Look: 50% code WOI https://dailylook.com OneSkin: 15% off with code LISA at https://oneskin.co/lisa Follow Vanessa Van Edwards:Website & Newsletter: https://www.scienceofpeople.com Instagram: https://www.instagram.com/vvanedwards TikTok:https://www.tiktok.com/@vvanedwards X: https://twitter.com/vvanedwards FOLLOW LISA BILYEU: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Facebook: https://www.facebook.com/lisabilyeu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Part 6 of the Lucy in the Sky with Dinahs series where Natasha discusses psychedelic-assisted therapy within high-demand religious context of Sexual and Religious Trauma. Natasha is joined by Amy Rossi and Aimee Heffernan. In this episode, the team discusses ketamine. Note that neither Natasha or the Amie's are doctors. They do not condone illegal behavior. Please make sure you know your local and state laws before using psychedelics. For more on Amy Rossi, you can go to her instagram at @messages.from.the.medicine For more on Amy Heff, she has an office in Bountiful, Utah, and does video consulting. She's on instagram at: @aimeeheff   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Natasha is joined by Katherine Spearing, MA, CTRC, to discuss her latest book, "A Thousand Tiny Paper Cuts," which addresses the spiritual abuse survivor's recovery journey, on this episode of the Natasha Helfer Podcast. Katherine Spearing MA, CTRC is the founder of Tears of Eden (https://www.tearsofeden.org/), a nonprofit supporting survivors of spiritual abuse, and the former executive producer and host of the groundbreaking podcast "Uncertain", a podcast that pioneered pivotal conversations around Spiritual Abuse. She's also a Certified Trauma Recovery Practitioner (https://www.katherinespearing.com/coaching) working primarily with women who have been impacted by the patriarchy and artists navigating religious trauma. Katherine is a huge advocate for the power of art to help us on our healing journey. She participates in improv theater both as a performer and coach and is the author of one novel ("Hartfords" https://www.katherinespearing.com/books).  She has been a guest on a number of podcasts, including "IndoctriNation" and "A Little Bit Culty," is the author of several nonfiction articles, and writes regularly at katherinespearing.com and tearsofeden.org. Sign up for the newsletter at her website:  katherinespearing.com You can purchase her book at the link below: https://amzn.to/49J7OAs   To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

Tara Olson joins Natasha on this episode of the Natasha Helfer Podcast. They discuss the intersection of eating disorders, religion and sex. Tara Olson is an Associate Certified Social Worker (CSW) who approaches therapy from a feminist-multicultural, trauma-informed, and culturally responsive framework. She views healing as a collaborative process, where clients bring their lived wisdom and cultural expertise, and together, client and therapist co-create a space for growth and change. For more on Tara, go here: https://symcounseling.com/tara-olson/ Natasha is doing an Ethical Nonmonogamy group starring February 24th. For more, go here: https://symcounseling.com/navigating-ethical-non-monogamy/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha's channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT, CST-S. You can find all her cool resources at natashahelfer.com.  The information shared on this program is informational and should not be considered therapy. This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly. The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions. The intro and outro music for these episodes is by Otter Creek. Thank you for listening. And remember: Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services. There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2:16) AI is a TERRIBLE coach or trainer and the value of human connection. (25:26) Shout out to Caldera! (46:30) Shout out to Gabrielle Lyon and the Forever Strong Experience. (48:47) How long should the average person spend in the gym? (51:48) Success is NOT just about making money. (57:50) Higher doses of creatine can erase the measurable effects of sleep deprivation. (1:03:44) #ListenerCoaching call #1 – Why is my HRV low despite tracking macros, adjusting training, and managing stress while aiming to lose weight and body fat? (1:06:44) #ListenerCoaching call #2 – How to determine what weight to lift when not using percentages based on your 1-rep max. (1:18:20) #ListenerCoaching call #3 – How can I balance giving God the glory for training others while also having the desire to be financially successful with it? (1:26:14) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog The Benefits Of Carb Cycling – Mind Pump Show Attend the Forever Strong Experience, a free virtual event created and hosted by Dr. Gabrielle Lyon on January 10! Sign up here: https://drgabriellelyon.com/forever-strong-exeperience/  Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! Watch Elway | Netflix Official Site Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) How to Choose the Correct Weight for a Lift - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Trainer Bonus Series Episode 1: The Successful Trainer Mindset Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Jay Campbell (@jaycampbell333) Instagram Ben Pollack, Ph.D. (@phdeadlift)  Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules). (2:28) The disturbing "Doll mom" trend. (25:03) Has masculinity always been more fragile than femininity? (31:10) The practice of writing down failures and revisiting later what you learned from them. (32:25) Fun Facts with Justin: Toad mutation. (39:06) Mystery Our Place unboxing. (40:55) The value of getting a full-body scan. (45:20) The impact of higher doses of creatine. (51:51) Glycerol for better pumps. (54:26) #Quah question #1 – I want to build muscle but also start BJJ this year as a 41-year-old. Is it possible? If so, how should I program? (57:24) #Quah question #2 – What are some recommended movements and/or routines for joint instability? (1:00:22) #Quah question #3 – At what age did you realize you no longer needed to hit PRs? (1:02:27) #Quah question #4 – What are some helpful tips to stay focused and motivated? (1:08:02) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Doll mom earns $200K a year playing with fake babies The Happiness Professor: THIS Will ACTUALLY Make You Happier Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Justin's Road to 315 Push Press Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Arthur Brooks (@arthurcbrooks) Instagram

Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and special connection to Mind Pump. (5:40) Creating the trend, not following the trend. (12:47) Factors that keep the vitality of a relationship intact. (18:36) The difference between teammates and friends. (32:14) The conflicting feelings growing in the public eye. (36:46) Stay authentic. (46:04) The lives lived during Mind Pump's tenure. (49:44) Pivoting the business, stretching your capacity, and the value of a GOOD personal trainer. (59:04) "Would you have it any other way." (1:04:50) The myth of having certainty. (1:07:36) Making peace with the worst outcome. (1:09:49) Breaking through limiting beliefs. (1:11:53) Being the example. (1:18:04) How to develop good masculinity. (1:20:22) Highlighting not so seen honorable traits. (1:24:18) Where do you hope to be 10 years from now? (1:47:47) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Mind Pump # 474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete Mind Pump # 2505: The Story of Mind Pump (10 Year Anniversary Special) The Start of Mind Pump | Mini Documentary Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Roxanne Saffaie (@roxylook) Instagram Website Podcast Arya Saffaie IFBB Pro (@arya_saffaie) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Simon Sinek (@simonsinek) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED). (2:27) Good and bad news for young men. (22:20) Reducing your calories without eating less by going grass-fed. (35:26) Runit is invading America. (40:16) Speaking identity into your children. (45:12) Sal has an athlete on his hands. (49:58) LMNT has single-handedly created this new electrolyte market. (52:49) #ListenerCoaching call #1 – I train hard and feel great, but I don't feel like it's translating to everyday life. What am I missing? (55:29) #ListenerCoaching call #2 – Needing some advice on my current aggressive fat loss and body recomposition journey. (1:07:55) #ListenerCoaching call #3 – What's your typical recommended rest between sets? (1:17:50) #ListenerCoaching call #4 – Needing guidance on my fitness path and seeking advice on training, macros, and whether you offer personal training. (1:25:08) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com  Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump MAPS 15 Symmetry 50% off! ** Code DECEMBER50 at checkout. ** Mind Pump Store Can a 10-second balance test predict longevity? - Harvard Health Sit-to-stand: The simple test that reveals how you're ageing A brief fitness test may predict how long you'll live Push-Ups and Heart Health: What Your Fitness Level Says About Your Risk HANDGRIP DYNAMOMETER Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies 45 Percent of Guys 18-25 Have Never Asked a Girl Out in Person Australian collision sport Runit makes U.S. debut with stops in SoCal Rosenthal Effect: How Expectations Shape Reality Fig and Eagle Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods Mind Pump #2759: Progressive Overload, the Secret to Building Muscle and Burning Fat. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Scott Donnell (@imscottdonnell) Instagram Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the components of MAPS 15 Symmetry. (8:40) Using unilateral training as a form of corrective exercise. (13:47) 15 minutes to get back on track after the holidays! (15:10) Related Links/Products Mentioned MAPS 15 Symmetry 50% off from Dec. 28-Jan. 3rd 2026. Code DECEMBER50 at checkout. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Mind Pump Store Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training Mind Pump Podcast – YouTube Mind Pump Free Resources