Podcasts about art of breath

Embark on a transformative journey of self-discovery and inner peace with renowned breathwork and sound healing practitioner, Lihi Benisty. In this captivating podcast, Lihi gently guides listeners through immersive experiences that harness the power of breath and sound to cultivate harmony within.Whether you're seeking relief from stress, a deeper connection to yourself, or simply a moment of tranquility in your day, this podcast provides a sanctuary where you can come home to yourself. Join Lihi Benisti on this profound journey of self-discovery and experience the profound healing power of breath and sound.@LIHI_BE and @michaeltrainerPlease share with your friends :) 

My guests today are movement specialist and head of programming at XPT/Fitlab, Mr. PJ Nestler, and CEO of PN Medical, which developed the breathing tool Breather Fit, Mr. Mark Carbone. We talk about all things breathing and have a well-rounded conversation about best practices for breathing on your own or if you have a device. We learn how we should breathe when we are recovering from an athletic performance or dealing with stress. PJ and Mark's deep understanding of breathing, and how to incorporate techniques into your day-to-day life, provide so many useful takeaways, no matter what your objectives are. Enjoy! Show Sponsors: Quince: Go to Quince.com/gabby for free shipping on your order and 365-day returns.  Vionic: Use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Connect with Mark: Website: PN Medical - Home of The Breather and Breather Fit Bio: Mark loves "10x Thinking"​ and "what if"​ and "why not"​ people. He's passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in Metabolomics, Pulmonary Therapy and Speech Pathology. He's an inventor, business builder, technologist, and a blessed husband and father. He is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. He serves as lead inventor overseeing creation of their new device and software, Breather 2. He's also chief visionary, recruiter, deal maker, and leader of the company. He received his BA from UCF and MBA from Rollins College. Mark is also a Lifework Leadership alum, founder of the Rollins Business Journal, Dream Builder, medical device inventor, was VP of the Rollins MBA Alumni Board, soccer player, and nominated as Most Influential Businessman by the Orlando Business Journal. Connect with PJ: @coachpjnestler  Websites: XPTLife.com Fitlab.com Bio: Meet Coach PJ Nestler, a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters. Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education.  Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com/podcast The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Focusing on breath is a fundamental aspect of many spiritual practices and mindfulness techniques. The breath is a powerful tool that can anchor us in the present moment, calm the mind, and connect us to inner selves. Day 7 and 8 of the challenge delve deeper into the transformative effects of breath work and offer valuable insights on how to harness its full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-jewelssmoot0/message

This week, we spoke with human performance coach, Emily Hightower. Emily takes an integrative science based approach with her clients combining embodied movement, yoga, nutrition, bio feedback, and what she calls, medicinal breath work. Emily is recognized as one of the top performance breathwork coaches,  working alongside founders of The Art of Breath, Brian McKenzie and Rob Orlando. Emily is especially passionate about high performers that have been exposed to trauma, teaching them Intrinsic skills to develop stress resilience. Emily is an avid skier, bow hunter, and level IV Whitewater kayak teacher and calls Baselt, CO home.

One thing taken for granted is breathing. If you take time to silence the chaos and learn the art of breath, you will be on your way to mastering a healthy lifestyle. The smallest actions can give the greatest results. And breathing is one of these actions. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT However, most of us don't sit around thinking about how we breath and telling our bodies to do something that happens automatically. That's one of the greatest beauties about how our bodies work. It's these intricate details that give us the opportunity to live out our dreams. So instead of getting all bent out of shape for what you haven't done for your body and health, pause and be grateful for your breath and breathe with intention. The K.I.S.S. ~ Breathe with intention! I am not one who pretends to have it all together. I make mistakes daily. I sell my health short too. And let me tell you, the pantry is a daily struggle for me. Yet one thing I have learned over the decades is presence. Being present is SO important. And one way to do this is being in tune with your body. I think of this as creating harmony. Music has been a love for my entire life. I've always had a song in my heart and my mom would say I came out talking and singing. That is one of the greatest gifts they gave me, music. One area of music that always drew me in was harmony. And that's how I look at our bodies. We need to find the "harmony" of our bodies in the food, fitness, and function. And the first step is the most foundational one....Breath! Believe it or not, we all breathe! And there is an art to breathing. A week or so back, I found myself going out to pick up some essentials at the grocery store. This was the first outing with my mask. Now understand that I am a woman always on a mission and that morning was no different. I had an early morning meeting and interview. So there was no time to dawdle. So I made the dash into the store picking up a cart on the way. Nothing like the sunshine to kill any germs. I get in the store and my phone rings. My husband found something at home that needed my attention. As I stood there listening, I realized I was breathing harder and hotter air. I felt the mask hug my mouth and then release upon my exhale. For once, I was captivated by my own breath. (Plus this is when I realized I had a lot of hot air, which my husband has documented the day and time as it will go into the history books.) There is the art of breath and it can be extremely beneficial to the harmony of your body. So let's breathe with intention. Find a comfortable and calm place. Sit tall as if your head is being pulled up by a string. Close your eyes and relax your shoulders. Loosen the tightness throughout your body. Focus on your breath; breathing in and out slowly and controlled. As you begin to welcome this calm, your mind might drift off. Bring your focus back to your breath. Add a thought of gratitude and praise. You can do this for a few seconds just to start. It can be a weird feeling at first especially if you've never tried it. But as you do it throughout your day, extend the time. I love doing this when I get frustrated or mad, or even when I'm in a situation that I need to process more calmly than a knee-jerk reaction. The art of breath will serve your mind and body well. May harmony begin to ignite the wellbeing of your presence. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! 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You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Background to how I starting using nasal breathing with clientsThe rate limiter for nasal breathing during exerciseReview of the literature (references below)Myths related to slow breathingShould we nasal breathe 100% of the timeWhere is nasal breathing most usefulReferences:Alex Hutchinson, EndureVeli, N. (1983). Oronasal airway choice during running. Respiration Physiology, 53(1): 129–133. PMID: 6622862Saibene F, Mognoni P, Lafortuna CL and Mostardi R. (1978). Oronasal breathing during exercise. Pflügers Archives, 378(1): 65-69. https://doi.org/10.1007/BF00581959LaComb, CO, Tandy, RD, Lee, SP, Young, JC and Navalta, JW. (2017). Oral versus Nasal Breathing during Moderate to High-Intensity Submaximal Aerobic Exercise. International Journal of Kinesiology and Sports Science, 5(1), 8-16. DOI: http://dx.doi.org/10.7575//aiac. ijkss.v.5n.1p.8Recinto, C, Efthemeou, T., Bofelli, PT, and Navalta, JW. (2017). Effects of Nasal or Oral Breathing on Anaerobic Power Output and Metabolic Responses. International Journal of Exercise Science, 10(4): 506-514. PMCID: PMC5466403Morton AR, King K, Papalia S, Goodman C, Turley KR, Wilmore JH. Comparison of maximal oxygen consumption with oral and nasal breathing. Aust J Sci Med Sport. 1995 Sep;27(3):51-5. PMID: 8599744.Dallam, George & McClaran, Steve & Cox, Daniel & Foust, Carol. (2018). Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing. International Journal of Kinesiology and Sports Science. 6. 22. 10.7575/aiac.ijkss.v.6n.2p.22.Other helpful links:5 top breathing hacks to improve your HRV, health & performanceAlternate Nostril Breathing: The Benefits & How To Do ItWhy you should use nasal breathing when you exercise - The Washington PostResearchGateResponse of nasal airway and heart rate variability to controlled nasal breathing - PubMedThe impact of deep breathing and alternate nostril breathing on heart rate variability: a human physiology laboratory | Advances in Physiology EducationDynamic Changes in Heart Rate Variability and Nasal Airflow Resistance during Nasal Allergen Provocation Test

In episode 33 of 'The Beats', Kelly Kennedy sits down with her BioRegulatory Lifestyle Guide, Vibration Intuitive Husband ...Ian Kennedy to discuss breath. A timeless conversation for anyone, anywhere that will have us all contemplating, how we breathe. The simple mechanism we often take for granted may very well be at the core of what makes us human. For the simple fact that we are able to change our breath to induce a parasympathetic response. We have the choice to allow ourselves to get worked up and be overwhelmed or to just be and relax. It all comes back to our breath. If you don't already know Ian from The True Wellness Center or his previous appearance on The Beats Podcast Episode #18 Allowing Life to Happen. Ian has studied fields of energetic therapies for the past two decades and is now a proponent of bio regulatory medicine and on the board of the Bio-regulatory Medicine Institute. He continues to work with clients to re-balance their vibrational energy through nutrition, homeopathy, and emotional connection. During this discussion Kelly & Ian Share: 0:00 - 01:38 | Introduction to Episode and Ian 01:39 - 03:20 | Inner Engineering Program designed by Sadhguru with the Isha Foundation & the True Purpose of Yoga 03:21 - 04:42 | The Ups and Downs of Kelly's experience with yoga 04:43 - 05:26 Better understanding our physiology through breath 05:27 - 06:46 | Shifting mentality with breath 06:47 - 7:47 | Ian's first conscious breath experience through martial arts and other examples. 07:48 - 08:46 |The first and last experience of being human has to do with breath 08:47 - 09:54 | Mastering Breath, exercises, why it is important 09: 55 - 12:12 | Ian's medical service background had an influence on how he breathes 12:13 - 13:05 | Control your breath control your emotions 13:06 - 13:28 | The Root of Illness is in Lack of Breathing 13:29 - 17:28 | How our physiological Position effects our breath 17:29 - 18:11 |The importance of Breath for the existence of life 18:12 - 19:59 | Eastern philosophy of breathing 20:00 - 21:43 |What is Whisky breath & its usefulness withe moving lymph 21:44 - 23:04 | Squeezing the air out of your body, Lions Breath 23:05 - 24:54| Are you Breathing??...or Are your being Breathed?? 24:55 - 26:40 | Building Prana/ Chi my bringing Breath into the Hara the "Seat of the Soul" 26:41- 27:26 | We get more energy from Breathing then Food 29:40 - 34:49 | Quick Simple Tools for Breathing and recommendations if you want to learn more or take action to enhance your breath! Learn more about.... 21 Day Lung Detox Program with Dr. Christine Shaffner Body Electric Summit hosted by Dr. Christine Shaffner FLOWpresso & Sound of Soul on NOTMEDSglobal.com

You've been doing it since you were born, but how much do you really know about breathing? Do you know that you are most likely doing it wrong -- that there is even  a wrong way to breathe? Today, we uncover the hidden power of breath and what it can do to increase your fitness performance, sleep quality, and overall longevity.Hear from author and journalist James Nestor.--This program is produced by Mission.org and brought to you by Splunk, the Data-to-Everything Platform. Splunk helps organizations worldwide turn data into doing. With solutions for IT, security, IoT and business operations, Splunk empowers people to make faster, better decisions and take action to get things done. Learn more at splunk.com.For full show notes and more, go to mission.org/hidden.

Rob Wilson co-creator of the Art of Breath seminar series.  Rob has worked with elite military personnel and world-class athletes all the way to normal folk looking to live more healthy and productive lives. Rob has been a member of the SH//FT team for nearly 5 years as Co-Creator of the Art of Breath Seminar and lead educator under PowerSpeedEndurance where he helped reframe the approach to breath control for the modern health and performance world.  Rob has presented this paradigm shift at prestigious locations around the world including ALTIS and the UFC Performance Institute.

One of the most essential functions for health and wellbeing of a human is just breathing. Breathing air. In and out. In fact, we do this 25,000 times a day. Yet, as today's guest James Nestor will share, a wide majority of us have lost the ability to breathe correctly wreaking havoc on our health. But all is not lost. Modern science agrees, that even the smallest adjustments in the way we inhale and exhale can have dramatic downstream positive effects. James Nestor is a journalist who has travelled the world to find out what is going on with our breathing. He has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. I first discovered his work with his book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves which was a finalist for the 2015 PEN/ESPN Award for Literary Sports Writing, an Amazon Best Science Book of 2014, and more. What James has learned about the breathe to help with anxiety, asthma, sleep apnea, physical & mental performance, even rejuvenate internal organs, reverse auto-immune diseases, strengthening the immune system and so much more. Can't wait for you to dig in. Enjoy! Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Breathing from an evolutionary and survival aspectSelf-regulation vs. self-optimization- why you should still work to improve your breathingBreathing’s connection to pH, temperature and metabolic processesThe concept of physiologic flexibilityBreath practice for anti-fragilityPsychologically commit to the skillWorking hard in the right wayBenefits of developing CO2 toleranceBest ways to start a breathing practiceFree series on shiftadapt.com/breathworkIf you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips!

Lance talks with Art Of Breath Co-founder Rob Wilson and discusses the importance of breath work and how it can effect everything in an individual from mental state all the way to metabolism.

Thinking on leaving home to follow your dream? Join Anthony Santiago, a working actor in Chicago, and I as we sit down to catch up and hear his story on leaving his hometown to pursue his dream. Follow us @cigarnightt Follow Anthony S. on insta @theartofbreath

Thoughts on Brian Mackenzie and Rob Wilson podcast with Chris and James

This week's podcast is a conversation about principles and philosophies. When we started weMove 4 years ago Chris and I were fortunate enough to get to spend some time with Wim Hof at a time he was relatively unknown and the concept of breathing as a practice outside of yoga and pranayama was really in its infancy. This started us off on a journey to discover how our breath and the various techniques can support us in realising the potential we have as individuals to change for the better. That search and journey lead us to meet Brian McKenzie in the wilds of Oregon for issue 2 which you can download in digital format on our website and when we met Brian it was clear that there was more to breathing that wasn't always being explained. Brian is passionately interested about the transformative power of breathing and how it's at the centre of literally everything we do. THe word Inspire literally means 'to take breath in', so with everyone talking about being inspired they are often overlooking what that actually means, which is to breathe life into the action. And it's this philosophical side that's grounded actually in fundamental principles and that's what this podcast is about because Brian and his partner Rob Wilson have created the Art of Breath, a principles-based approach to breathwork, demystifying a lot of the more mystical elements of breathing and passing on the principles so everyone has the tools to really bring about a fundamental upgrade in themselves. And that's why we love Brian and Rob so much because they are straight talking, easy to understand and much deeper than simply the words they speak. And that's what this podcast is about , understanding and mastering the pricniples of breathing and being in order to apply them as you wish to enhance your life. Enjoy and as always let us know your thoughts in the comments below or email us.

Today we welcome breathing guru Brian Mackenzie onto the show. Brian has dedicated his life to breath practices and understanding the key role which they play in wellbeing. Maintaining the body’s pH through breathing impacts physical and mental performance, and it even improves our emotional responses to situations. Brian is here today to share more about these biochemical aspects of breathing.

Show Notes Radiohead, talking heads, bryan's back, nate's here, running mechanics, breathing, state: Breathing, first world problems, internal problems, Costa Rica, miami life, nba talk, Fantasy football, UFC, ESPN, ESPN+ bobbi, Vegas,

Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone. Check out Power Speed Endurance:Website | https://powerspeedendurance.com/artofbreath/YouTube | https://bit.ly/2BEMuviInstagram | https://bit.ly/2N7vZwlTwitter | https://twitter.com/PSEnduranceFacebook | https://bit.ly/2DKq9g1Connect with Rob Wilson:Instagram | https://bit.ly/2Gf6xQDConnect with Brian MacKenzie:Instagram| https://bit.ly/2N7vZwl Show Notes Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7YkThe Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJJaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJWeston A Price | https://www.westonaprice.org/Pottenger Cats | https://bit.ly/2Gt8AFmAntifragile: Things That Gain From Disorder | https://amzn.to/1XUABbfDon Miguel Ruiz | http://www.miguelruiz.com/Altered Traits by Daniel Goleman | https://amzn.to/2j8ogmpThe Health and Human Performance Foundation | https://www.hhp-foundation.org/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour  iTunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | https://spoti.fi/2ybfVTY

Thoughts on Brian Mackenzie podcast with Chris and James

This week we share our conversation with Brian Mackenzie.Brian is part of a select group of coaches who were involved in the early days of Crossfit and beyond. Brian has dabbled in ultra endurance events and worked with his a wife Erin Cafaro MacKenzie a two time Olympic Gold Medalist in Rowing on preparing for the 2012 Olympic Games in London.More recently he has become heavily involved in the importance of breathing for performance and as a byproduct health. He is working with some of the worlds leading athletes whilst researching and developing protocols to harness the benefits of breathing for boosting performance.What strikes a chord with Chris and I are the philosophical nature of Brian and others in his position. I am not sure if developing an understanding of the mechanics of breathing and its benefits creates this or simply a matter of time in the game. Most likely both.Having worked with some of the worlds best to achieve the impossible, Brian has a unique view of the world and takes this approach to his research and coaching.His interest lies in the principles of performance rather than the dogma of a specific practice, his goal is to understand just what this being (our bodies) are capable of and breathing is a direct measure of this.As we witness a boom in the number of breathing coaches around the world, it interests us that there are many different methods which people align themselves to and often as is the case with most things, believe their way is the best way. Yet there is no right way, other than following your own path combined with an understanding of the principles and this goes for breath.When we understand the principles, are open to learn and able to learn and in the same breath unlearn our old ideas, that is freedom and that freedom unlocks our potential. As always this life is a process, and you have to have skin in the game to make the progress you know you can make.There are some gems in this one, so have your notebooks ready and enjoy.You can follow Brian @_brianmackenzie and his program @powerspeedendurance

This week, Jared and Alex chat about Jared’s recent experience with The Art of Breath seminar. The Art of Breath is a program developed to give participants an experience-based understanding of how breathing can affect both short-term performance and long-term health. Breathing is the new wave of training – you’ll learn about this awesome new course presented by Power Speed Endurance and get a better understanding of how and why you’d utilize this in your own training. We cover: Why breathing and the benefits and how we can use it in training. How the Art of Breath seminar was unique Using breath as a coach vs using it IN your coaching How to use breath purposefully The difference between health, survival, and maladaptation How to use breath as a diagnostic tool Find out more: The Art of Breath Seminar This episode is sponsored by Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at checkout to save $100. Subscribe: iTunes | Stitcher | RSS | Google Play Listen Now!

Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they have owned and operated CrossFit Virginia Beach since 2006.In the past decade and a half Rob has had the good fortune to work with an enormous variety of athletes ranging from amatuer, nationally and internationally ranked athletes in everything from power lifting and sailboat racing, to individuals in the US Naval Special Warfare Program. Rob truly enjoys working with the tactical communities of the U.S. Armed Forces.  Over the course of his career he has had the honor to help serve many active duty service members and veterans, through both his private human performance consultation work, and through groups like the Resiliency Project – which seek to further the resources available to military groups. Prior to creating the Art of Breath series with Brian Mackenzie, where they work closely with Stanford Universities Neuroscience department, Rob was an original member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Dr. Starrett and MobilityWOD was influential in Rob’s development as a professional in the human performance sector. Rob is a passionate teacher to the core. Throughout the course of his career as a manual therapist and coach one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often learning. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Follow Rob on Instgram @preparetoperform Or contact Rob at Power Speed Endurance (PSE) to book into the Art of Breath or to arrange a consult https://powerspeedendurance.com Don't forget to subscribe to Sleep4Performance Radio on ITunes or Podbean and if you like the episodes, please leave a review. If you would like to contact me: Dr Ian C Dunican iandunican@sleep4performance.com.au Twitter: @sleep4perform

On this episode, I continue the fall 2018 season, and this one is INTERACTIVE! This week is my conversation with breath and recovery coach, Taylor Somerville! Taylor is the founder and CEO of www.Symmetry.Live. He is a certified XPT Life breath work coach, and a certified "Art Of Breath" coach as well! After years as an investment professional, Taylor left the corporate world to pursue his passion in the world of health and fitness. This led to Taylor becoming a certified expert in breath work and recovery. I have taken Taylor's classes, and after my incredible experience, I knew I had to have him on the show! If you struggle with anxiety, stress, PTSD, workout fatigue, corporate burnout or if you just want to learn more about my time with Taylor, you've got to check this episode out! And at the end, Taylor goes through 2 different breathing exercises and teaches them to YOU so that you can start to relieve your stress immediately! You don't want to miss this life-changing episode!

Breathing is fundamental to life. It powers our performance in every area of our life, from sport to health. Rob Wilson co Founder of The Art of Breath with Brian Mackenzie are on a mission to democratize the concepts and methods of breathing to empower and enhance performance for the regular human to the elite athlete.

Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system. - Brian Mackenzie How can you enhance your health through nostril breathing versus breathing through the mouth? Is technology a crutch to how you eat, move, and sleep? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 203, the mind behind The Art of the Breath Clinics, Co-Founder of Power Speed, Endurance, and Co-Author of Unplugged, Brian Mackenzie, shares why breathing is a by-product of what's going on in the brain, how to be more mindful of technology use, and how we can change our state of mind at any moment we choose. Discover the process of rewiring the subconscious mind through conscious training, breathwork, and heightened awareness. "There's an integrative piece in the body that breathing is a by-product of what's going on in the brain. Our emotions, pain, or what we're cognitively thinking is actually our respiration rate if we're not consciously aware." - @brianmackenzie http://bit.ly/wfpodcast The Art of Breath Are you ready for the tools that will change your game? Sign up now to participate in an upcoming The Art of Breath clinic.  In less than a day you can learn the exact tools to perform better, manage stress & improve health. Imagine being able to mix it with the big dogs in a workout and not get gassed. Imagine being able to reduce your stress in less than 10 minutes in the comfort of your own home or at your work desk. Imagine being able to maximize your Oxygen usage to become a fatigue resistant machine. You can do all this. But you need the tools. That is where the Art of Breath comes in. At an Art of Breath clinic, you will learn: Why you should breathe through your nose during your training so you can go harder and faster for longer. What the diaphragm is and what it does because it may be the most important muscle you’re not using. How to increase your tolerance to carbon dioxide because it is the key to accessing your fuel stores. How to mobilize your upper back so you can use your lungs to their fullest. How your breath is the key to your mental state so that you can manage the stress of everyday life. How to use breath work into training sessions so that you, or your clients, can enjoy the power of the breath.   Listen To Episode 203 As Brian Mackenzie Uncovers: What he is currently working on with breathwork and the mind. How to be more mindful of technology use. How we can change our state of mind at any moment we choose. Why we're almost using technology as a crutch for our natural sensory units. How to use non-meditative methods to enhance your state of mind.  The process of rewiring the subconscious mind through conscious training and heighten awareness.  How we can alter our minds in the present moment in order to re-focus on the task at hand. A common thread between improper breathing and poor performance. The concept that everything is everything and it all can be integrable to the point where anything from breathing to posture affects who we are. Why technology cannot ultimately replace our internal awareness. His thoughts on mouth taping and whether it's beneficial or not. How he trained himself to no longer breathe through the mouth as he slept. Cueing nostril breath practices vs. breathing through the mouth and when one is more appropriate than the other for high performance What you can gain and learn from training yourself to only breathe through the nostrils. The fact that the yoga world has been focusing on breathing solely through the nostrils for ages. Power Quotes From The Show "Meditation is a practice that you put into play that becomes a part of what you're doing. I can breathe, visualize, or focus on some sounds. We need to make these changes in the moment so that we can refocus on the task at hand." - @brianmackenzie http://bit.ly/wfpodcast "By design, we want comfort and we want life to be easy. Just look at the world we live in today. It's so easy today to get food or whatever we want at any given moment but go back a hundred years and it wasn't possible. I'm not saying there's anything wrong with it but we get so focused on what is making things easy and comfortable that we forget that the only reason we make change is because of discomfort. Getting caught in that, we get afraid of stepping outside our comfort complex of technology." - Brian Mackenzie "I daily catch myself spending too much time on my phone but I know what I need to do as a result of that. So, if I've been on my phone for too long, I know I need to take a visual break because my visual system actually works with my physiology and my entire body reacts. In those situations, I do a breathing pattern, look 20 feet away from me in the distance, listen to music, or go outside to easily change what I'm doing for a few minutes to instantly improve how I feel." - Brian Mackenzie "Meditation is a practice that you put into play that becomes a part of what you're doing, but I can breathe, look at my visual system, or focus in on some sounds. I can do a lot of things in the moment and this is what we're really trying to teach. We want to be able to make these changes in the moment so that I can focus on what I need to or be open to what I need to do." - Brian Mackenzie "Technology is only being used to get us back to what it is that we're capable of actually doing ourselves. Technology is going to help and allow us to do a lot more, but how far are we removing ourselves from these basic physiological responses? Technologically is going to allow us to get back to that place." - Brian Mackenzie "Everybody has a response to fear. Even Navy SEALS have the exact same response that you and I have and these are the supposed to be the people who aren't afraid of anything, but that's not true; we're all the same and we all have the same reaction. It's about how fast they come back to their baseline. Most of us have a great jolt of fear and then it takes awhile to come back down or we need to be in that state of anxiety or sympathy for a longer period of time. That's where our breathing is playing the biggest role."  - Brian Mackenzie Links From Today's Show   Brian Mackenzie Facebook Twitter Instagram YouTube LinkedIn The Art of Breath Power Speed Endurance Unplugged Unbreakable Runner Power Speed ENDURANCE How to Be Mindful When You Have Seasonal Allergies Brian Mackenzie on the Effects of Breathing on Recovery Brian MacKenzie on the Benefits of Nasal Breathing, Downregulation & More! Nutrition Tips with Brian MacKenzie Brian Mackenzie – Proper Breathing Might be the Most Important Thing in Life FIT-C Podcast - 057 Phil White WFR 182 Dr. Andy Galpin About Brian Mackenzie Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning, endurance, and temperature based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for people suffering from various chronic illnesses. Everyday people have also used Brian’s tools to reduce pathologic stress and to vastly heighten their mental and physical well being and performance. Brian is himself a highly accomplished athlete. He completed the Ironman (Canada, 2004), completed both the The Western States 100 mile and The Angeles Crest 100 mile runs using adapted training protocols he developed to prevent injury and fatigue. Also prolific writer, Brian co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, as well as periodicals such as The Economist. Brian and his protocols have been featured in 3 of Timothy Ferriss’ New York Times bestselling books including: “The 4-Hour Body” and “Tools of Titans”.   Brian MacKenzie’s programs have been taught at hundreds of seminars worldwide and are used by thousands of athletes ranging from beginners to elites via his “Power Speed Endurance” platform and by private consultation.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner   Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Highlights of Episode 230 "Hit The Gym with a Strength Coach" Segment Rob Wilson (Head Coach, PSE Pro Breathe, Co-creator of The Art of Breathe Workshops) We spoke about: How breathing effects movement, performance, and state Don’t Be a baby CO2 tolerance test Nasal Breathing Carbon Dioxide Breathing for Performance The Art of Breath Clinics   The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Views on PRI" The thread"Ten Sprint Facts Revisited" His lecture "Speed- Everything Old is New Again"   The Business of Fitness with Results Fitness University Rachel Cosgrove discusses "Understanding Who Your Target Market Is"   The Functional Movement Systems Segment Jon Torine discusses "Return to Play Part 3"   NEW SEGMENT- TrainHeroic "Data Driven Coaching Segment" Adam Dawdy is with Tim Robinson to discuss Tim's experience with "Athlete Monitoring"     

Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob's been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars. He co-owns and operates CrossFit Virginia Beach with his wife. In addition to working with the Power Speed Endurance team, Rob was also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. His main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. We talk about the difference between toxin and medicine, sympathetic tone, diaphragmatic breathing, fear and anxiety, and much more. P.S. -- A 30 Day Breathing Challenge is SERVED for you to take on. Show Notes: (16:30) - Optimal breathing (24:18) - Training to improve yourself as a whole (32:30) - Sympathetic tone (36:13) - Fear & Anxiety (48:39) - Difference between toxin and medicine (51:41) - Motor control when breathing (57:00) - Diaphragmatic breathing (1:02:45) - 30 Day Challenge Resources we may have talked about: Breath Assessment Art Of Breath Education Freedom From The Known Iron John #66 – The Art Of Breath w/ Brian Mackenzie How you can connect w/ Rob: https://powerspeedendurance.com Instagram: @preparetoperform This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Brian Mackenzie is back on the show!! He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat and cold exposure. He most recently co-authored the book "Unplugged" with Dr. Andy Galpin. This episode builds upon our first one (EP.13), where we dug into the science and physiology behind breathing. I went through a breath assessment and have been experimenting with my customized breathing protocols for the last 4 weeks. I've been using it to process and switch between tasks more efficiently, mitigate unwanted stress and anxiety, and really observing how these different protocols affect your physiological state. My favorite segments of this episode are where we discuss creative process, the forgotten art of apprenticeship, time management, and the dance between fulfillment and challenge. Oh and you'll also hear about how Brian's been swimming with sharks for some new research studies on fear and anxiety coming out of Stanford's laboratories. Show Notes: (6:50) - The Art of Breath (8:37) - Research for fear & anxiety (12:06) - How different breath protocols impact your physiological state (25:35) - Balancing intensity with day to day activities (28:00) - Task Switch (35:05) - Creative process (39:17) - Time management (47:26) - Intuition (53:00) - Methods of learning (58:58) - Collaboration and the zone of genius (1:02:33) - Art of Apprenticeship (1:07:50) - Systems and parallels (1:12:15) - The dance of fulfillment and challenge (1:28:38) - Narrative (1:40:38) - Mindset behind sharing Resources we may have talked about: Unplugged Breath Assessment #13 – Unscared | Slow Dance With Fear: Breathing For Performance And Recovery w/ Brian Mackenzie How you can connect with Brain: https://powerspeedendurance.com Instagram: @iamunscared This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase. If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well. If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you. And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Brian Mackenzie is a world-renowned strength and conditioning expert and the innovator of the endurance, strength and conditioning paradigm. He has studied altitude and hypoxic training for over 10 years, and has run the Western States 100 and is a finisher of the Angeles Crest 100-mile endurance run. He... The post #85 – Brian Mackenzie – The Art Of Breath appeared first on The Chief Life.

Join Anita as she speaks with R. Christian Minson, International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. A former Monk, Christian spent 10 years in a yogic monastery searching for deeper meaning in life. To hear more from our radio shows, please visit www.hayhouseradio.com

Brian Mackenzie and Rob Wilson jump on the podcast to discuss the Art of Breath (AoB). Brian and Rob are fresh off their first clinic and looking reconnect humans with the fundamental task of breathing. We discuss the difference between nose and mouth breathing, how breathing impairments affect health and performance, and a few simple strategies to get you breathing properly. Check out The Power Speed and Endurance events page for a full list of future AoB clinics and contact info to schedule one in a gym near you! Our Very own Doc Danny will be at the next the next AoB clinic at CrossFit Terminus in Atlanta GA. Reverse you spot at this clinic at the link below. https://powerspeedendurance.com/product/georgia-aob-clinic/ For more on Brain, Rob and the AoB clinic scroll below, visit https://powerspeedendurance.com/, or follow them at the social handles listed below. The Art of Breath Clinich (From the Power Speed and Endurance webpage - http://powerspeedendurance.com/event/georgia-art-of-breath-clinic/) If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health. Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit. The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can ultimately tailor their own breath practice to his or her individual needs. Brian Mackenzie (@iamunscared) Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis in running, cycling, and swimming mechanics. He has taken on a quality vs quantity approach for every aspect of the programs he’s worked on. MacKenzie’s programs have taught more than 400 seminars worldwide and provided programming for this via PSE. MacKenzie and his programs have been featured in Outside Magazine, Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body & Tools of Titans, Scott Carney’s best seller What Doesn’t Kill Us, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Mackenzie has worked with professional athletes, special operators, and MIL/FIRE/LEO with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Dusty Payne, Kai “Borg” Garcia, Pat Tenore (RVCA founder), Oahu’s North Shore Lifeguards, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, and Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+). He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Special units. Rob Wilson (@preparetoperform) Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age. Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Rob’s underpinning philosophy is borrowed from the tenets of Jeet Kune Do: Research your own experience Absorb what is useful Reject what is useless Add what is specifically your own

You’re breathing anyway, so why not be better at it! It’s really the most fundamental element of your physical existence. On this Friday Short Coach Joe catches up with Rob Wilson. Rob is a Mobility Wod staffer, Co Owns CrossFit Virginia Beach with his snake charming wife, and is currently working on a collaboration with Brian MacKenzie on breathing. Sit back, pull out a notebook and grab the basics on breathing. In this short you will learn: How Brian and Rob hooked up and began developing Art of Breath Why breathing is so paramount to performance. The function of the Autonomic Nervous System and its two parts; sympathetic and parasympathetic nervous systems. What is the low hanging fruit for most dysfunctional breathers. Position equals strength in all we do, even breathing. What will this course look like in the group setting. If we have wet your whistle and raised your curiosity, wait we have more.  Below you’ll find a few links to investigate the curious habit of breathing, a few social media post from Brian and Rob on breathing, and Rob’s email address if your into contacting him the old fashion way!  Lastly gang, be on the lookout for a future talk with the entire gang, Danny, Joe, Brian and Rob about the Art of Breath! Check out the Power Speed Endurance webpage for more info on an Art of Breath course coming to a gym near you. https://powerspeedendurance.com Also be sure to reach out and follow Rob and Brain as they are both putting out great info on their social sites Rob - @preparetoperform Rob’s email - rob@powerspeedendurance.com Brian - @iamunscared Breath to manage the cold https://www.instagram.com/p/BOR3ZJoBk83/?taken-by=preparetoperform Breathing in the bottom of a dip https://www.instagram.com/p/BOPXrx1B1bC/?taken-by=preparetoperform Breathing while in Extension https://www.instagram.com/p/BOP3ggEj5Sn/?taken-by=iamunscared