Podcasts about cyclebar

We are thrilled to welcome Brittany, the newest coach to join our PD Team! Brittany's fitness journey began after having her daughter, when she found herself completely lost on where to start with health and movement. Determined to make a change, she dove headfirst into learning everything she could about fitness.In 2018, Brittany earned her ACSM certification and launched her coaching career at a gym in Greenville, SC, where she built a solid foundation in coaching and client relationships. Since then, she's expanded her expertise with a Precision Nutrition Level 1 certification and has taught at multiple specialty fitness studios including CycleBar, RowHouse, and currently — The Lagree Method in Dublin, OH.Brittany specializes in helping women find freedom with food, build sustainable lifestyles that support their goals, and rediscover comfort in their own skin. We're diving into her personal transformation, her background, and her heart in this episode. If you'd like Brittany to guide you on your fitness journey, click here!As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Timestamps:(0:00) Introducing our newest coach: Brittany Brown!(1:48) How Brittany's personal journey with fitness began(6:50) When Brittany knew she wanted to become a coach(9:39) Getting to know Brittany outside of the gym (activities, music, books, & more)(17:09) Brittany's coaching philosophy & types of clients she feels most aligned with(20:35) The most important things Brittany teaches that go beyond just training/nutrition(24:40) Brittany's experience as a PD client & how it helped shape how she coaches now(27:41) What Brittany would say to someone who's on the fence about hiring a coach (& what she wishes someone would have told her)(32:40) What you could expect with Brittany as your coach(34:51) Quick hits(43:12) Wrap-up & how to work with BrittanyInquire to work with Coach Brittany here - ⁠https://physiquedevelopment.typeform.com/to/ToP9TYLE⁠Connect with Coach Brittany on IG - https://www.instagram.com/britbrownnHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutesAnd keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcastInquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutesInterested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.appLooking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLEInterested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025, Physique Development LLC. All rights reserved.

Discover the secrets behind employee engagement and customer retention in the boutique fitness industry as we bring you a conversation with Kylie Bergeson, EDGE's marketing manager. Kylie reveals how a strong internal culture can serve as a catalyst for unparalleled business growth. Learn about the pivotal role employees play in crafting unique customer experiences, especially within franchise environments, and explore strategic solutions to challenges like motivating part-time staff and implementing effective leadership.Unlock the potential of community-driven business models as we guide gym owners to transition from a lead generation focus to building sustainable community relationships. Drawing from my hands-on experience at Cycle Bar, I share insights into grassroots marketing and the transformative power of member referrals. Elevate your gym's online presence to enhance visibility and trust, ensuring a steady influx of new clients. By prioritizing enriching member experiences and fostering community ties, gym owners can not only adapt but thrive in the ever-evolving fitness industry.Embark on an insightful journey of rebranding with us as we discuss the evolution from Irate to Edge, with a spotlight on employee-driven growth. Discover how redefining core values through rebranding can lead to sustained success across the health, wellness, and beauty sectors. This episode explores strategic planning for fitness success, especially against the backdrop of limited marketing budgets, and offers innovative ideas to attract new audiences even during quieter periods. Dive into the future with us as we explore Edge's platform and its potential to revolutionize business operations across industries.Support the showSubscribe to our Youtube channel: https://www.youtube.com/channel/UCHHOVBghX_ENHwg2QhYUzlQDM us on Instagram at: https://www.instagram.com/creatitive/Connect on LinkedIn: https://www.linkedin.com/in/creatitive/View our Website: https://creatitive.com

In this episode of TOP CMO, Jackson Carpenter sits down with Nate Chang, CMO of CycleBar—the world's largest indoor cycling franchise with over 200 locations globally. Nate shares his experience navigating the challenges of maintaining brand consistency while adapting to the unique needs of franchisees. From his days leading the rebrand of Yoga Six to expanding CycleBar's presence, Nate dives into the strategic insights that help franchise marketers empower local owners, stay relevant, and evolve in a competitive fitness industry. Tune in to hear how customer feedback, adaptable marketing, and a strong brand vision have shaped CycleBar's continued growth and success​.

We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds! We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness. Follow Amanda on IG: selflovecycle Visit her at Cycle Bar in Montclair & Jersey City! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

This is part of a special series of interviews within the SFN Dad To Dad Podcasts known as the SFN Mastermind Group Monday Podcasts.  Each Monday for the past few months, host David Hirsch has interviewed members of the SFN Mastermind Group community, men who meet virtually via Zoom on a weekly basis. This Monday's episode is a recap from the 4th Annual SFN Mastermind Group Weekend Retreat, held at the Hyatt Regency Chicago from September 6-8, 2024.  In total 27 dads attended including three from Iceland and one from Ukraine.   Friday, September 6th - The retreat kicked off with a Meet & Greet with pizza, sodas and some special treats, including Al's Cookie Mixx cookies provided by SFN Mentor Father Alvin Green of Chicago and some Mullen's Apple Sauce provided by SFN Mentor Father Jim Mullen. Saturday, September 7th - On Saturday morning the group participated in a Cycle To End Father Absence (C2EFA) ride at Cyclebar River North. The morning session included playing 21CD/SFN Trivia and talking about the importance of Self-Care. SFN Mentor Father Wayne Messmer made a terrific presentation over lunch. The afternoon session included discussions about the importance of Respite & Marriage. From there the group enjoyed a performance by Dennis Watkins at the Magic Parlour, Chicago's #1 Show (as per TripAdvisor). The evening was capped off with a sumptuous dinner at Maggiano's Little Italy Grand, including birthday wishes for SFN Mentor Father Nathan Woerner. Sunday, September 8th - Sunday's session included discussions about Planning Ahead, Project ALEX, Hope For Luka, and Ideas for Improving the Mastermind Group experience. All in all it was a fun and memorable experience. Lots of laughter, some tears and good fellowship. About the SFN Mastermind Group –WHAT- SFN Mastermind Group dads meet weekly by Zoom for 75 minutes. Each meeting:◦            starts with a round of wins from the past week,◦            includes a discussion of the current book (6 per year) being reviewed,◦            has two Dad-In-The-Middle sessions for dads to share a challenge, and◦            ends with a recap and look at the week ahead. WHO - SFN Mastermind Group Dads are those:◦            seeking meaningful friendships with like-minded dads,◦            willing to invest their time and make a financial commitment,◦            looking for a safe place to be open and authentic, and◦            who realize seeking advice is a strength, not a weakness.  WHY - SFN Mastermind Group Dads benefit by:◦            realizing they are NOT alone◦            having better relationships with their spouse,◦            developing improved understandings of their child(ren),◦            tapping into the experience and wisdom of others,◦            getting weekly encouragement from like-minded dads, and◦            creating a pathway to become the best version of themselves21st Century Dads Foundation is looking to provide 100 special needs fathers with the opportunity to be part of the class of 2024 Mastermind Group.   

Welcome to another exciting episode of The Advisory Board Podcast! This week, we're thrilled to be sponsored by ClientTether, a leading CRM and sales automation tool that helps franchise brands grow and manage their operations seamlessly. Big thanks to ClientTether for making this episode possible.In today's episode, we're joined by branding wizard Gary DeJesus, a seasoned expert with over 31 years of experience building strong, lasting brands in both the corporate world and the franchise space. Gary spent 18 years with Procter & Gamble before transitioning into the franchise sector, where he's helped brands like CycleBar through his consulting firm, GDJ Branding.Gary walks us through five crucial strategies for building an enduring franchise brand, starting with a deep dive into what he calls “brand fundamentals.” This isn't just about logos and slogans—Gary explains how your brand's DNA, purpose, and differentiators should align with unmet market needs to create an authentic and powerful presence. We also explore his "OGSM" method—Objective, Goals, Strategy, and Measures—which simplifies your brand's path to success on a single page.But it doesn't stop there—Gary shares valuable insights on creating brand differentiation, focusing on unique aspects that can't be claimed by anyone else. We also dig into the importance of customer experience and how pricing strategy plays into building your brand's value proposition.As Gary reminds us, branding without strategy is just art, and he's here to help you understand how to integrate the right tactics with the right strategic foundation. By the end of this episode, you'll have a clear sense of what it takes to elevate your franchise brand and ensure it stands the test of time.If you're looking for actionable strategies to build a strong franchise brand or are just passionate about marketing, this episode is packed with valuable advice you don't want to miss!Tune in, and don't forget to like, subscribe, and share with others who might benefit from these branding insights!

In this episode of The Chris Abraham Show, Chris Abraham and his co-host, ChatGPT, explore Chris' renewed passion for SpinClass at CycleBar Columbia Pike. They discuss the physical and mental benefits of spinning, the welcoming and supportive community at the studio, and how Chris balances his fitness routine with other activities. Chris shares his personal experiences, overcoming initial challenges, and finding motivation and camaraderie in a diverse group of riders. He also touches on his involvement with Parkrun and the importance of a holistic approach to fitness and health. Tune in to hear about Chris's journey, tips for staying motivated, and the joy of finding a supportive fitness community. SpinClass: A high-intensity indoor cycling workout that takes place on a stationary bike. Cycle Bar: A premium indoor cycling studio that offers immersive, high-energy SpinClasses. Cycle Bar Columbia Pike: The specific location of Cycle Bar where Chris attends his SpinClasses. Parkrun: A free, weekly 5K community event organized by volunteers, promoting physical activity and community spirit. Intermittent Fasting: An eating pattern where individuals cycle between periods of eating and fasting. Carnivore Diet: A diet that primarily consists of meat and animal products, excluding most plant-based foods. Electrolytes: Minerals in the body, such as sodium, potassium, and magnesium, that are essential for various bodily functions. AFib (Atrial Fibrillation): An irregular and often rapid heart rate that can lead to poor blood flow. Q1: What motivated Chris to return to SpinClass? A: Chris was motivated to return to SpinClass because he found it hard to self-motivate for regular exercise and missed the structured, high-intensity workouts. He also enjoys the motivation and energy provided by the instructors and the community. Q2: How does Cycle Bar Columbia Pike support its members? A: Cycle Bar Columbia Pike provides a welcoming and inclusive environment, with friendly staff and instructors who remember and support the members. The community aspect and consistent encouragement make members feel valued and motivated. Q3: What benefits has Chris experienced from SpinClass? A: Chris has experienced improved physical fitness, better range of motion, strengthened muscles, and enhanced mental well-being. He also appreciates the social aspect and sense of community at Cycle Bar. Q4: How does Chris balance his SpinClass routine with other activities? A: Chris schedules his SpinClass sessions in the evenings to balance his workday and allows time for recovery. He also incorporates other activities like walking, volunteering at Parkrun, and occasionally strength training to ensure a well-rounded fitness routine. Q5: What challenges has Chris faced with his diet and how does he manage them? A: Chris has faced challenges with increased hunger and maintaining portion control. He manages his diet by tracking calories with MyFitnessPal, incorporating nutrient-rich foods like avocados, and ensuring he gets enough electrolytes through supplements like LMNT. Q6: What is Parkrun and why does Chris volunteer there? A: Parkrun is a free, weekly 5K community event that promotes physical activity and community engagement. Chris volunteers at Parkrun because of the positive environment, the friendships he has made, and the joy and fulfillment it brings him. --- Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/support

Dawn Weiss is Chief Marketing Officer of Mayweather Fitness Holdings, LLC and a seasoned franchise marketing expert with nearly two decades of experience propelling the growth of emerging brands to become sustainable, acclaimed brands within the consumer fitness, wellness, retail and beauty sectors. Prior to joining Mayweather, she dedicated two and a half years to Xponential Fitness, overseeing multiple brands simultaneously, such as CycleBar, Row House, and STRIDE, steering growth and top-tier marketing performance through a global pandemic and the organization's initial public offering. Ms. Weiss served as COO and CMO of Amazing Lash Studio, where she played a vital role during her tenure in aiding to stabilize and grow the franchise complicated management and ownership changes. Additionally, she served as a senior marketing executive at The Joint Chiropractic, where she was recognized as Top Female Executive by Phoenix Magazine during The Joint's most significant growth period and most notably, was part of the founding team responsible for establishing the marketing foundation and brand identity that continues to drive Massage Envy Spa's thriving franchise today.Dawn stands out as a well-rounded growth and marketing strategist, proficient in a variety of marketing mediums. Her focus and passion can be found in crafting marketing strategies that propel brands to attain industry-leading excellence. Follow her journey and learn more on LinkedIn: https://www.linkedin.com/in/dawneweiss

Send us a Text Message.What if mastering the art of authenticity could transform your life and career? Join us as we sit down with the extraordinary Samantha Redden, a powerhouse of talents who seamlessly juggles roles as a podcast host, senior master instructor for Cycle Bar, type 1 diabetes advocate, and motivational speaker. Samantha shares her inspiring journey, from preparing for the Mrs. Ohio America pageant to her reflections on slam poetry, a passion inherited from her poet mother. Be captivated by her anecdotes about unique pageant talents and her heartfelt advice on building confidence and self-esteem for young girls.Discover how Samantha overcomes challenges and builds resilience through her work at Cycle Bar and her podcast, "The Samantha Show." Learn how these pursuits have positively influenced her family dynamics, especially her daughter's outlook on dreaming big and chasing goals. Samantha offers practical techniques—such as positive affirmations and visualization—that help manage nerves and stress. Gain valuable insights from her therapist friend on handling pre-event anxiety, making this episode a treasure trove of practical advice on maintaining mental well-being.On a lighter note, enjoy some whimsical moments as Samantha answers random questions and shares personal stories, including fun hypotheticals like who would play her in a movie. Get to know her quirky husband Joe and his extraordinary napping skills, and learn more about Samantha's podcast, which features engaging interviews and charming banter. Don't miss out on this enriching episode filled with laughter, wisdom, and the mantra: vision, relate, develop. Tune in and be inspired by Samantha's journey and the transformative power of authenticity.Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 28: Purple Heart Recipient CMSgt Ben Seekell – Your Capacity is Limitless Episode 31: Todd Henry – Choose To Be Brave Episode 35: Brook Cupps – Shaping Leaders On and Off The Court Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure

The College World Series is in full force! Join Cahner and Delaney as they dive into their latest adventures around Omaha. This week, Delaney shares her experience at Midwest Fest and the new location at the Riverfront, highlighting the vibrant local vendors and delicious food trucks like Ital Vital Living. Cahner talks about her first Storm Chasers game at Warner Park and the fun of themed baseball weekends. They also discuss the lively Benson First Friday and the unique art installations and performances that make it a must-visit. Delaney gives us the scoop on CYCLEBAR in West Omaha, a new client of Omaha Places, and the community vibe there, complete with a friendly mascot dog. Plus, they explore the soon-to-open Smash Park in La Vista, a perfect spot for team bonding with activities like axe throwing, pickleball, and duckpin bowling.   (00:00) – CWS Week! (04:47) – Benson First Friday (08:43) – CYCLEBAR (13:25) – Smash Park (16:40) – Follower Qs (30:18) – Events Cactus and succulent show at mulhalls: https://mulhalls.com/garden-home/events/19th-annual-cactus-succulent-show/ Saturdays at Stinson: https://www.facebook.com/events/915656396957896/?acontext=%7B%22event_action_history%22%3A[]%7D Friday night flicks at gene Leahy mall: https://theriverfrontomaha.com/events/?&eventid=6777 Midtown Mix in Turner Park: https://midtowncrossing.com/event/midtown-mix-omaha/  |Instagram | |TikTok| | Youtube | | Subscribe to our newsletter| |Visit our website|   This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He grew up in the Queen City and is a self proclaimed theater nerd but not the kind you might think. Nick Melnyk took a chance in college and attended his first cycling class at the school's rec center. Monica the instructor, and bikes that go nowhere awakened his love of movement and nothing was ever the same after that.He began teaching various fitness formats and during his last college year heard about a new boutique studio opening and he applied to be front desk and instructor. It just so happened to be the very first CycleBar. Nick immediately fell in love with the community and after graduating in 2015 he joined the original CycleBar Franchising corporate team, taking the brand from 3 locations to the international brand it is today.As a FitPro Nick made his mark in the Cincinnati fitness scene as what was known as a CycleStar in those days, at Shred415 and other local studios.His experience both as a FitPro and working in Operations as he helped others open studios across the country gave him unique insight into the do's and don'ts of studio ownership.He knew early on that being an instructor would never be enough and studio ownership was his destiny. From investors, to partnerships that dissolved, to the increasingly high costs of opening a studio Nick was derailed from his dream time and time again but he did not give up. In February of 2023 Nyxx Studio opened in the community that raised this resilient FitPro. They offer rhythm based cycling classes and strength classes coming Spring 2024. This handsome redhead will take his Venti Black Iced Coffee with extra ice and he will help you FUCK IT UP when you walk through his studio doors.It is an honor to welcome Nick Melnyk to the Creating The 4% Podcast this week!Learn more about NYXX Cycle + Strength:https://nyxx-cyclestrength.com/Connect with Nick & Studio on Instagram:https://www.instagram.com/nyxx_cyclestrength/https://www.instagram.com/nmariomel/?hl=en

Jane is a senior at the University of Kentucky majoring in Finance and Marketing. She is originally from Lexington, KY and has been a Cyclebar instructor since January of 2022. She is moving to Atlanta post-grad to pursue a career in tech consulting.    If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAGHW, Instagram https://www.instagram.com/ukaghw, or Twitter https://twitter.com/ukaghw If you want to help us sustain the Champions of Active Women podcast, please consider making a donation to the University of Kentucky Active Girls Healthy Women Initiative at https://uky.networkforgood.com/causes/13092-active-women-s-health-initiative-fund. 

Let's dive into an invigorating journey with the Sunrise Spin: 6 AM Beats at CycleBar Mix. The perfect tone for a day of triumph of vitality. An excellent selection for fitness that will awaken both body and soul 0:00:05 - Kevin McKay x Yeah Yeah Yeahs - Work (Dessert Blend) 0:00:22 - KANTA - Work 0:00:52 - Stefy De Cicco x Fresh Mode - Funky Beat (Main) 0:01:44 - Royale (BR), CityBoyz - Dope 0:02:02 - Coi Leray - Players 0:02:31 - Disorder, Kohen - Okay (I Don't Mind) 0:03:20 - G-Pol & Kapuzen - All Night 0:04:33 - Ivanstein - Anda Pues 0:05:00 - Lum!X, Alida - Forget You (Feat. Gabry Ponte) 0:05:32 - HUB, Almanac, CityBoyz - Mess 0:06:02 - Riton & Kah-Lo - Fake ID (CHANYE Remix) 0:06:59 - iLLzone - illest 0:07:30 - Rihanna vs. Dom Dolla - Umbrella 0:08:30 - Disclosure - Latch Baile (Crankids x Ravekings Mashup) 0:09:13 - Flyn, KAØS, Ohnuma Music - Funk Swing 0:10:14 - Groove Cartel - Back And Forth 0:10:42 - Hooders - BODY 0:11:14 - Seagma & BALD vs David Guetta feat. Kid Cudi - Feel This Memories (Seagma Mashup) 0:11:42 - Twowelve - Baile 0:11:58 - Katy Perry feat Juicy J - Dark Horse (Acapella) 0:12:27 - Sevek, Jake Tarry - Bang Bang 0:13:12 - FTampa & The Otherz - Pega Pega 0:13:45 - Shaw - It's Time 0:14:26 - Twoloud, Stupid Goldfish - Lose Control 0:15:10 - Crazy Frog vs BLVD & Henry Fong - Axel F (Even Steve Salud Remix) 0:15:53 - Lost Capital - Not A Bad Idea 0:16:38 - NOT AFRAID & Friends Vol.8 Ft.ElementZ - 3 BAILE (EZ BALLIE Mashup) 0:18:00 - SpeacSpaker - Haozi Remaster 0:19:14 - San Pacho - As Long As We Got House 0:20:25 - Remady P&R - No Superstar (Swartchback Remix) 0:20:40 - Mari Ferrari - Sector C 0:20:59 - I Want It - I Want It 0:21:35 - CAZZE - Hypnotize 0:22:13 - Major Lazer DJ Snake - Lean On (Malaa Remix) 0:22:42 - Guilc x Royale BR - Don't Come Back 0:23:44 - Super Mario Bros - Underworld (Fox'd Up) 0:23:54 - Tiesto feat. Michel Zitron - Red Lights (Acapella) 0:24:30 - Valy Mo, BLOTE - Shine 0:24:55 - Dimitri Vegas, David Guetta, Nicole Scherzinger, Azteck - The Drop (Ape Rave Club Remix) 0:26:24 - Morse - Gucci 0:27:08 - JOXION - Underground 0:27:23 - Lumberjack - We Rolling (Acapella) 0:28:04 - Madonna - La Isla Bonita (Pajane Remix) 0:28:50 - COFFIN - Abyss 0:29:15 - Bingo Players - Devotion (Odd Mob Remix) 0:29:43 - Plastik Funk & Esox - Until The Bassline Drops 0:29:58 - Frankie Steel x Sebastian Ingrosso, Tommy Trash - Reload (Gin & Sonic & WILLO Remix) 0:30:13 - Tujamo Feat. Kid Ink - Drop That Low (When I Dip) 0:30:41 - Coffin - Murky 0:31:27 - Major Lazer x Alok x Quintino - Light It Up x Party Never Ends (Lenox Mashup) 0:32:13 - HANGTYME - Beware (Turn My Music High) 0:32:48 - Douth! - Brass Power 0:33:02 - Dimitri Vegas & Like Mike ft. Ne-Yo - Higher Place (Studio Acapella) 0:33:30 - Droopping - Never 0:34:09 - Volt State - Sandcastles (Acapella) 0:34:24 - HUB, Gabzy, Carlos Colleen - Latina 0:34:55 - The White Stripes x Evokings, BYOR - Seven Nation x Say Yes 0:35:38 - Shaw X Netwerk - Mental Reset 0:36:06 - Hardwell ft. Chris Jones - Young Again (Studio Acapella) 0:36:38 - ASTRAY FRAME - Burnin' Up 0:36:59 - BILLO, COZMOS, ill.45 - Old School 0:37:43 - Charles B, JDMAJ feat Genesis Elijah - London Flow 0:38:00 - Dashi - Everyday 0:38:14 - Gloria Estefan - Conga 0:39:02 - Douth! - Your Vibe 0:39:32 - Fahjah - All The People (Main) 0:39:40 - Tiesto feat Matthew Koma - Wasted (Acapella) 0:40:30 - Macklemore - Cant Hold Us (Collini Remix) 0:41:17 - Benasis - After Hours 0:41:58 - Quad City Dj's - Space Jam (Twolate, Merk & Kremont Remix) 0:42:31 - Hysterism & Syndel - Reborn in Time 0:43:21 - Aeron Kellan - Turn It Up 0:44:20 - HUB, Holt 88, Almanac - Party Cake 0:44:35 - Avicii - Levels (Acapella) 0:45:04 - Delayz - Never Miss the Water 0:45:19 - No Doubt vs. Chris Lake & NPC - Hella Good 0:46:48 - RYZE - Do It Like That 0:47:17 - Ship Wrek vs Tim Berg - Silent Bromance (Luke DB Mash Up Mix) 0:48:02 - Spice Girls - Wannabe 0:48:16 - Jasted & Spyke - Come Dance 0:48:50 - BYOR & Vinne vs. David Guetta - Downtown x When Love Takes Over 0:50:29 - Hnry - Never Stop 0:51:01 - Warner Case & Bhaskar - Do My Own Thing 0:51:35 - SALADIN & GOLD - DIGGER Chicago 0:51:45 - Kesha - Die Young (Studio Acapella) 0:52:16 - Chris Lorenzo - Pump 0:52:46 - Chris Brown - Run It (Airbenders Remix) 0:53:30 - Grimzy - Funky Pillz 0:53:45 - DJ Kuba & Neitan x Nogun - Sweat 0:54:44 - Outwork ft. Mr Gee - Elektro (Silque Remix) 0:55:14 - Meduza vs Shadow Child - Tell Me Space Riot (Alex Guesta Mashup) 0:57:28 - Playboi Carti - Magnolia

FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/https://www.instagram.com/costello_maria_/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do! He is a fiery Aries who loves numbers but also has found the joy of movement.Thanksgiving 2017 Patrick Young set out to make a change and he embarked on a transformative fitness journey.January 2019 he became a CycleBar instructor, slightly awkward and with no experience this was so much more than just fitness.Through covid, pre, outdoor rides, going virtual, working from home, becoming a lead instructor all led to his beloved studios eventually closing. But through it all Patrick remained consistent and kept showing up.Charcuterie is his love language, corporate America supply chain in automotive is his daytime home, a millennial dog parent, a plant lover, a lululemon ambassador, from Michigan, the daddy with caddy, it is an honor to welcome Patrick Young to the creating the 4% podcast this week!Follow Patrick on social media:https://www.instagram.com/youngpatrick08/Where to watch the Titanic movie:https://www.cloudwards.net/where-to-watch-titanic/#:~:text=You%20can%20stream%20Titanic%20for,a%20subscription%20or%20free%20trial.

In this conversation, Maria Mandese shares her journey from being a child life specialist to transitioning to a new career. She discusses the challenges she faced in the child life field and the toll it took on her mental health. Maria emphasizes the importance of recognizing the need for change and seeking support from others. She also highlights the significance of letting go of expectations and finding ways to cope and reflect on one's well-being. In this conversation, Maria and I discuss our experiences with imposter syndrome, insecurities, and the challenges of job searching. We share our journeys of transitioning to new careers and the importance of finding work-life balance. We emphasize the need to be kind to oneself and give oneself grace. We also discuss the importance of saying yes to oneself and defining success as achieving work-life balance. Overall, the conversation highlights the importance of taking one step at a time, overcoming self-doubt, and learning from others' experiences. Takeaways Recognizing the need for change in your career is essential for your mental health and overall well-being. Seeking support from others, whether it's friends, family, or professionals, can make a significant difference in navigating career transitions. Letting go of expectations, both from yourself and others, allows you to prioritize your own happiness and peace. Finding ways to cope and reflect, such as journaling and reading, can help during challenging times and provide a sense of escape and perspective. Imposter syndrome and insecurities are common, but it's important to remember your worth and the value you bring to the table. Job searching can be challenging, but focusing on your skills, qualifications, and being honest in interviews can help you stand out. Transitioning to a new career can be scary, but taking the leap and being open to new opportunities can lead to personal and professional growth. Finding work-life balance is crucial for overall well-being and happiness. It's important to prioritize self-care and say yes to yourself. Success is subjective and can be defined by achieving work-life balance and finding happiness in both personal and professional aspects of life. Where to connect with Maria! Instagram @maria.mandese https://www.instagram.com/maria.mandese/?hl=en #Podcastforwomen #womenspodcast #womensmindset #mindsetcoach #mindsetpodcast #mentalhealth #forwomen #forthegirls #empoweringwomen #newcareer #femaleboss #femaleceo #impostersyndrom #jobsearch #worklifebalance #loveyourself #selflove 

The Cabin is presented by the Wisconsin Counties Association and this week we're featuring Polk County: https://bit.ly/3OELsFN  The Cabin is also brought to you by Group Health Trust: https://bit.ly/3JMizCX   Campfire Conversation:  In this episode of The Cabin, Ana, Eric, and Jake welcome 2024 and divvy up some resolutions in the areas of giving, healthier living, and healthier eating, respectively. Ana focuses on giving more in 2024 and explores a variety of interesting charitable events and organizations. She goes to Lake Geneva to explore things like the Mr. Lake Geneva Pageant, where men compete pageant-style to benefit area nonprofits as well as charity events centered around golf, biking, and more. She explores Cycling Without Age, an organization that provides rides to elderly people in need - it started in Denmark and now has chapters in 39 countries, including the US and Wisconsin. DoorTran, a transportation service in Door County, does similar work in Wisconsin's most famous peninsula. Conservation alliances in Wisconsin advance the quality of life in communities as well as the environment, and Ana shares the one in Sauk Prairie, which is also active in revamping the former Badger Army Ammunition Plant grounds. Serving as a mentor is another wonderful way to “pay it forward,” and programs like the Outagamie County Mentoring Program illustrate these benefits. She also discusses a variety of walks and runs, galas, interesting contests, festivals and more that benefit communities across the state. VolunteerMatch.org provides a good resource for finding some of them.Eric dives into some unique Wisconsin workouts and ways to get in better shape for 2024(hey, he tries every year) and some of those workouts include yoga with goats or alpacas - oddly soothing for some reason; curling and ice skating in winter; pole fitness; bungee workouts at places like Swoop; TRX and cycle workouts at places like CycleBar, Spire, and Barre Code; and unique spots like Bounce Trampoline at Hometown Pilates in Fitchburg, which combines dance, music and bounce for a full cardio workout, and also helps with balance and coordination and studies have shown bounce is good for lymph circulation. More fun than your usual regular run or some sit-ups!Jake discusses food as part of his resolution, and covers examples of places around the state where you can eat healthier. Places around the state are now offering fresher and healthier grab-and-go meals and you can find them at markets like The Farmacy in Green Bay, co-ops like Willy Street in Madison, People's Co-Op in La Crosse, and Outpost Natural Foods, which has multiple locations around Milwaukee, and more. Farmers markets have greatly multiplied in number across the state where you can get fresh-grown food from area farms, bakers, and more; they're often a great way to kick off your weekend. Many of these markets take place in the warmer months, but more and more communities have winter markets indoors. Jake also drops some favorites across the state, including Downtown Grocery in Wausau; Thai Basil in Madison; Subhouse in Hudson, and Island Cafe in Minocqua, where you'll find a Mediterranean menu amidst an area primarily known for pub food and fish fries in the great North Woods. He provides a nice blueprint for places that offer that combination of tasty cuisine and better nutrition many of us want.Hope your New Year's resolutions work well and you have a happy, healthy 2024!   Inside Sponsors:Jefferson County: https://bit.ly/3gt0Nau   

Show notes are available at QueenofPeaches.com. I am so excited to share with you my conversation with my very dear, very funny, and very brilliant friend Cemal Ozdemir. Cemal spent nearly 30 years with the firm Dauby O'Connor & Zaleski (DOZ), a leader in affordable housing and real estate accounting, starting there as an intern in 1993 and ultimately becoming Chief Executive Officer in early 2020. He stepped down in 2022 to focus exclusively on his newest project, Ozwell Fitness, an elevated wellness studio that combines the two core elements of wellness–fitness and recovery–into a single, seamless experience. He has a degree in business and accounting from Indiana University and has also taken over 2,000 group fitness classes, with Orangetheory, CycleBar, Fit Flex Fly, Shred 415, Peloton Tread and bike, Flywheel, and SoulCycle as well as several hundred hours of personal training.

Presly Pedigo, a twenty-two-year-old from Nashville, Tennessee, recently graduated with honors from the University of Tennessee, obtaining a bachelor's degree in Neuroscience and Psychology. She aspires to become a Physician Associate, empowering other young women in the process. Recently, Presly was crowned USA National Miss 2023 in Hollywood, FL this past July, representing Tennessee as Miss Rocky Top. This marked her third attempt vying for this title. In her free time, Presly is passionate about fitness, often seen at the gym or attending CycleBar spin classes. Beyond physical activity, she delights in makeup artistry and crafting charcuterie boards. Through pageantry, Presly has evolved into a determined and confident young woman, steadfastly chasing her dreams. Follow Presly: ⬇️⬇️⬇️ https://www.instagram.com/preslypedigo/ https://tiktok.com/@preslypedigo ---⠀ ⠀ Be more than just a queen. Make an IMPACT. Join our sorority:⠀ ⬇️⬇️⬇️ http://thepageantsorority.com/

This week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making new friends, plus it comes with a lot of fitness and wellness perks! Listen to hear all details about being a fitness instructor, how we handle being on 'display,' and more things we've learned along the way.  Want to book a ride with Tay? Below is her current schedule for two different Chicago-land Cyclebar locations! Have questions before you clip in? Send her an email. Monday: 9:30 am Deerfield & 12 pm Wilmette Tuesday: 6 am Wilmette & 9:30 am Wilmette Wednesday: 6 am Deerfield & 12 pm Wilmette Thursday: 6 am Wilmette & 7:15 am Wilmette Sunday: 9:30 am Wilmette Links:  Shownotes Connect with Tay on Instagram Learn more about CycleBar Connect with Lisa on Instagram Thoughtfullyfueled.com

Looking for a great way to pick up some surplus income plus improve retention while picking up some new members? Take a listen to how Sydnie and Zach Whitmer have successfully perfected fee-based theme classes and off-site classes. The numbers don't lie, and they have been crushing it out of the park. Wait until you hear about their journey, and more importantly their ideas on how your club can be as successful!  Don't Miss Our Show Notes!  https://fitnessbusinesspodcast.com/513

VOTE FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR! Have you ever had a gut feeling to go down a new path? Life and transformation is all about following your gut and the bread crumbs along the way that can led to opportunities you never thought possible.  Being a group fitness instructor as certainly opened up new opportunities in my life that I never expected (like auditioning to become a HOTWORX VIRTUAL INSTRUCTOR!) and it all started with a gut feeling, a decision to take action and just watching what unfolds from there. I would have never gone down this path or had the confidence to if not for daily movement and showing myself what I'm capable of in a workout and how that applies to life as well.  And that's exactly what we're chatting about today with our guest, HOTWORX VIRTUAL INSTRUCTOR, Ashlee Buchert.  I met Ashlee virtually as a virtual instructor on the screen at HOTWORX and loved her teaching style and how she could relate to me through the screen (very important as an online or virtual fitness instructor!) Once I started to follow her on social, I realized she and I share a lot of the same beliefs and even some similar backgrounds (I too taught Insanity, cycleBar and she set foot inside of my HOTWORX home studio!) and I loved how small moments in her life, small decisions lead down a path she never could have dreamed of and I thought you would appreciate this message as well! Fitness can do that for you too not just as a instructor, but as a participant showing yourself what you are capable of and how that applies to your LIFE. This is an inspiring story of being open to opportunities, listening to your gut and following the bread crumbs along the way to and how that can impact not only your lives but others as well.  THANK YOU AGAIN FOR YOUR VOTES FOR ME TO BECOME A HOTWORX VIRTUAL INSTRUCTOR!  YOUR SUPPORT MEANS SO MUCH TO ME AND THE ORGANIZATION WE'RE RAISING FUNDS FOR DURING THE COMPETITION!  **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools! -Grab an ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@transformationshop.co www.emily-nichols.com     

FOLLOW THE PODCAST ON INSTAGRAM & SLIDE INTO OUR DMs:https://www.instagram.com/creatingthe4pod/Don't forget to rate & review the podcast on spotify and apple podcasts! It helps us so much when you do!  March 31 is the International Transgender Day of Visibility.This day is dedicated to celebrating the accomplishments of transgender and gender nonconforming people while raising awareness of the work that still needs to be done to achieve trans justice.His pronouns are he/him and he is a Brooklyn based diversity, equity, and inclusion advocate who educates through writing, public speaking, and social media.Max Rigano uses his training, personal, and professional experiences to promote transgender equity and health, both in and outside of the trans community. He is also a model and fitness instructor and has been published in Men's Health Magazine and Bicycling Magazine as the first transgender cycling instructor in the boutique fitness space and can currently be found at CycleBar in NYC.It is an honor to welcome Max Rigano to the creating the 4% podcast this week!Follow Max on social media:https://www.instagram.com/kngmaxy/

Jake struggled with weight his entire life and was to a point where his health began taking a toll on his daily activity. He decided to take control of his life and treat his body as it should be. As a former Weight Watchers Ambassador, he lost 100 lbs! He has been featured in WW international ad campaigns and Men's Health Online. In gaining confidence in himself and continuing his success, Jake enjoys strength training, Cyclebar, and running. In this episode, Jake explains once he took control of his mindset, his health and joy for life began to flourish. Instagram:  justjakeliveDon't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Episode 89. This is a conversation I've been wanting to have for a while. I loved talking to Sam in our episode in March of 2022. Check it out here. I brought her back on the podcast to help us better understand the pros and cons of high intensity exercise and help you to know whether or not it should be part of your journey now, or ever. What to Expect in this Interview In this interview, we cover: What is high intensity exercise? How we get little guidance on how to know what the right movement routine is at a given phase in your life Some of my experiences trying to engage in high intensity interval training (at Orange Theory fitness) and what I've learned from it Questions you can ask yourself to determine whether what should be part of your movement routine A list of activities and ideas of what you can do for movement beyond some of the standard "shoulds" Are you a therapist, dietitian or helping professional looking to learn more about the best ways to support and empower your clients? My colleague Dr. Sapna Doshi and I are planning some super cool workshops and learning community opportunities just for you! Sign up today to be notified about these fun offerings! Who is Samantha Barash? Samantha Barash is an intuitive eating registered dietitian and the owner of Tap Into Nutrition, a nutrition counseling service dedicated to supporting individuals to cultivate a healthy relationship with food and their bodies.  Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower their clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.  During 1-on-1 individualized sessions, Samantha works with her clients to dive deep into their nutrition and dieting history to unlearn old mindsets. She will guide your journey to find peace with food while simultaneously becoming your healthiest self.  Samantha Barash earned her Bachelor's of Science in Dietetics from Michigan State University and then went off to complete her accredited internship at Wayne State University. When Sam isn't supporting her clients to navigate their plates from a non-diet approach, she can be found motivating riders as the lead instructor at CycleBar in Troy, Michigan.  With Sam's guidance, CycleBar in Troy has been able to cultivate an inclusive fitness space, welcoming to all identities, body sizes and fitness levels. As a registered dietitian and fitness professional, Samantha approaches her work from a “what can we add” vs. “what are we taking away” mentality. You can find her on instagram @tapintonutrition and @samanthabarash and on her website at www.tapintonutrition.net "The bottom line here is just coming back to the why. The why of why were doing this, why we are here, what are role is when it comes to high intensity movement and then letting our body help you figure out what it needs."- Samantha Barash, RD Support Local Bookstores Near You! Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025? Look, I love the convenience of Amazon, but I've got a super cool way that you can support local bookstores and my blog and podcast simply by buying books like you already do! You can choose any bookstore on the list in the US (they plan to expand to other counties in the future) OR you can just let the donation get split between all stores. They have raised over 15 million dollars for local bookstores. On my bookshop, you will see my absolute favorite books related to health and wellness, courage and vulnerability, and even my favorite fiction and kids books! My recent favorite related to achieving a deeper level of healing is No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. This model of healing has been incredibly helpful to me p...

Back in the day, I would take myself to a 6 am cycle class because Tevia Celli is THAT incredible. Tevia is now the Vice President of Experience for CycleBar and joins me today to talk about the value of authenticity, how she's been able to have multiple successful careers, and the routine that keeps her moving through remission of MS. Please enjoy this conversation with Tevia Celli. Connect w/ Tevia on IG Listen to Better Man by Pearl Jam Check out the Higher Dose Sauna Blanket Follow along w/ Riley Higgins Movie Musical Watch Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

Jeff Wayne is the President and CEO of Max ERC Refund and comes from a family of serial entrepreneurs. He is the owner and operator of multiple Cycle Bar franchises, Max ERC Refund while he and his family have owned and operated 23 businesses.  He is the former President of Dynamic Rehabilitation. He graduated from Michigan State University and was a member of the Young President's Organization (YPO) for Greater Detroit. Show Notes: (03:00) - What mountain climbing teaches you about yourself and life.  (09:00) - What is the "long gear" in mountain climbing and life? Why is the mental approach so important in life? (17:00) - The start of Durakon and DuraLiner and a family business legacy! Watch the Super Bowl ad here. (22:00) - How to go "All In" with educated and calculated bets in life. (23:00) - Jeff explains why you want your sales team to make a ton of money...its obvious, but many don't understand it. (26:00) - Jeff talks about how he is mentoring his daughter Madison Wayne and her four businesses in Scottsdale, Arizona. Check out Icon Itinerary for your next trip to Scottsdale! (33:00) - Advice to parents raising children. Jeff discovered he did not want to work for someone else in life. (39:00) - John James - Detroit Businessman, Army Veteran, YPO member, and US Congressman. (43:00) - A watching "Top Gun" on Kilimanjaro.   (55:00) - Lia Wayne CEO and Founder of Top Gun Talent and Jeff Wayne CEO and Founder of Max ERC Refund.What is the CARES ACT?  (1:03:00) - All of Jeff's businesses are people and service-centric. What has he learned to have success as a business leader? Jeff is building most of his businesses via Zoom and not face-to-face today. This is a big change from the past. You have to find a way to stand out! Make a connection. (1:10:00) - "Business is easy... it's all about relationships. People will do business with people they like, and people like people who are like themselves. The key is finding commonalities and areas of mutual interest to build rapport and trust!"  (1:15:00) - Jeff gives insight into the white-collar and tech recession hitting America in early 2023.Working at a large company is not safe. This will lead to more entrepreneurship in America. (1:21:00) - Jeff asks an incredibly important question for entrepreneurs. "What do you find attractive about entrepreneurship? What do you want?" This will change over time based on your goals and experiences. At this stage of life, Jeff wants flexibility! "I want FREEDOM!" (1:25:00) - We are going through a great REIMAGINATION of work in America! (1:29:00) - Don't measure yourself on old metrics of success. (1:31:00 ) - AI & ChatGPT and the changing landscape of work.Why deep domain experience is not as important as breadth/range of experience today. (1:38:00) - "You can't be an entrepreneur and be dystopian. Entrepreneurship requires you to be optimistic!" Book RecommendationGood to Great  (1:42:00) - If Jeff was asked to give a State of the Union Address to the American people, what would he say? "On the plains of hesitation bleach the bones of countless millions who, at the dawn of decision, sat down to wait, and waiting died!" - George Cecil 

On this Episode of No Brains No Headache Podcast the guys head to the bar yet again but this time it's of a different type. Matt and Jordan met with Taylor from CycleBar Bismarck to talk about what they have to offer for classes and she reviews the hosts performances from a recent class they attended. Thank you to Taylor and everyone at CycleBar for hosting, make sure you check it out if you're looking for some fun and new exercise options in the area. After that it's time for Cleary's Comments, the segment where about random things are hollered about. Recorded live from West River Hat Co. Studio the discussion centered around the celebration of a New Year and of course Birthday Week before the impromptu Olympics of Super Bowl Contenders picking favorites for all the marbles. Finish up with Mini Helmet Fantasy Football Week 17 results and pick lineups for Week 18. Open for interpretation. Thank you for listening. Available on: Apple. Subscribe + rate + review. Spotify. Follow along. Anchor. Our creation platform. iHeartRadio. Or wherever you listen to your favorite podcasts. New episode every Tuesday! Social Media: Twitter. https://twitter.com/nbnhpodcast Instagram. https://www.instagram.com/nbnhpodcast/ Facebook. https://www.facebook.com/nbnhpodcast YouTube https://www.youtube.com/channel/UCQbXoHzYhhDigOaNXVYdK3g Tik Tok. @NBNHPodcast

We talk fitness and business her in Coeur d'Alene! They are doing some amazing things in our community. Go follow them and what they are doing in CDA & Spokane.

Kim Daly is an entrepreneur and franchise coach who has spent 20 years helping people explore franchise opportunities to achieve personal, professional, and financial freedom. She is the host of The Daily Coach and author of the book Franchising Freedom."Unlock your freedom and take control of your life with a franchised business - Beyond the Rut with Kim Daly"Here's what I cover with Kim Daly in this episode:1. What are the benefits of starting your own business?2. How do you invest in a franchise and what are the different types of franchises available?3. What qualities and skills do you need to be successful as an entrepreneur?See the full show notes at BeyondTheRut.com/335.Beyond the Rut is a proud member of the Lima Charlie Network empowering others to reach new heights in leadership, self-development, and communication. You can learn more at LimaCharlieNetwork.com. Join Chief Excitement Officer Sha Sparks as she discusses the power of investing in people through leaders' experiences and helps you turn your trauma into triumph.Support the show

Irving Chung discusses his story of having an anxiety attack while working for a major corporation, then pursuing freedom through entrepreneurship. You will learn how to open your own franchise business in this episode, become your own boss, and whether pursuing freedom through entrepreneurship is right for you.Irving Chung is a franchise consultant and the owner of an indoor cycling studio. He has over 25 years of professional experience in marketing and advertising, including working on the team that developed the "Got Milk?" campaign.See the full show notes at https://beyondtherut.com/334.If you ever wondered if that movie you just watched was accurate compared to actual events, listen to Dan Lefebvre as he compares and contrasts the movie with real-life history. You can listen to his show, Based on a True Story, on Apple Podcasts, Spotify, and more. Visit https://www.basedonatruestorypodcast.com/ for more! Most people aim for nothing in life and hit it with amazing accuracy. Measure It to Make It is a tool to help you identify what matters most in y our life and create the action steps to turn that dream into a reality. Go to BeyondTheRut.com/goals to download this free tool and make your own path beyond the rut today.Support the show

Episode 125In episode 125 of the The Big Cruise Podcast, Chris and Baz answer two listener questions, discuss the history of Norwegian Cruise Line (NCL) and celebrate the latest cruise news from Silversea, Celebrity Cruises, Princess, Cunard, Virgin Voyages, Costa Cruises & Fred Olsen. Loyal Listener Garry, shares images of Star Breeze (Windstar) in Sydney for the first time. Support the showSupport the show: Listen, Like, Subscribe & Review on your favourite podcast directory.Share the podcast with someone you think will enjoy the showBuy Me A Coffee – This podcast is only possible thanks to our supporters, simply buying a coffee keeps us on air. It is just like shouting your mate a coffee, and we consider our listeners close mates. https://bit.ly/2T2FYGXSustainable Fashion – choose a TBCP design … all using organic cotton, green energy and zero plastic https://bit.ly/32G7Rdh or check out Chris's Designs here: https://bit.ly/3FqokGjListener PhotosThanks to Garry in Sydney for the latest images of Windstar Cruises, Star Breeze Arriving in Sydney. Listener QuestionsGabi asks. Chris, you mentioned the number of guests Carnival alone will process through portMiami. I am guessing Miami would be the bussiest port in North America. Would you happen to know which European port would be the busiest for cruise ship numbers of cruise ship passenger numbers?Si asks. Chris and Baz, without too much thought answer the below:Favourite PortFavourite Shore ExcursionFavourite sea day activityYou can go on only 1 cruise in 2023, which ship, where and why… Cruise NewsSilversea returns to Asia Pacific regionSilversea Cruises®, has returned to ocean sailing in the waters of the Asia Pacific region after more than 1,000 days, with Silver Muse® departing on an 18-day voyage from Singapore to Sydney today (2 Dec).While Silversea has operated a successful season in the Australian Kimberley region aboard its expedition ship Silver Explorer®, Silver Muse's arrival marks the highly anticipated return of ocean cruising in the Asia Pacific region, including Australia.Joining Silver Muse in Australia from the Silversea fleet is Silver Whisper®, who will arrive in December, followed by Silver Shadow℠ who arrives in Sydney in January to commence the World Cruise 2023–the first time a Silversea World Cruise has departed from any Australian city.SpaceX's Starlink now available on Celebrity EclipseCelebrity Cruises has announced that SpaceX's Starlink is now available for guests travelling onboard Celebrity Eclipse in Australia, New Zealand and the South Pacific this season. Providing high-speed, low-latency connectivity for a better onboard experience for guests and crew, Celebrity Cruises is the first and only cruise line to offer the innovative broadband internet service in the region.On 3rd November 2022, Celebrity Eclipse sailed from Sydney allowing guests to Journey WonderFULL on a 12-night New Zealand itinerary – the first local sailing to offer guests SpaceX's Starlink. Making it easier for guests and crew to remain connected to work, family and friends, guests will now have access to the innovative internet service on all sailings departing from Sydney and Auckland through April 2023.Earlier this year, Royal Caribbean Group (NYSE: RCL) announced the deployment of the Starlink technology across all Celebrity Cruises, Royal Caribbean International and Silversea Cruises ships, along with all new vessels for each of the brands. Currently, 3 ships in the Celebrity Cruises fleet of 15 luxury ships offers SpaceX's Starlink – Celebrity Beyond, Celebrity Edge and Celebrity Eclipse – with the remaining set to be complete by the end of 2023.Princess Cruises Enhances Value with Exciting New Offerings to All-Inclusive Princess Plus and Premier PackagesPrincess Cruises – already the best value in travel – has dramatically enhanced its all-inclusive premium add-on packages, incorporating an exciting juxtaposition of new premium indulgences and premium health and wellness offerings to its Princess Plus and Princess Premier packages.Rolling out on sailings after February 20 are a series of decadent Princess Premium desserts. These elaborate confections overflowing with gelato, pastry, and candy mixtures will be added to both the Princess Plus and Princess Premier and are available in the Gelateria, Swirls or Coffee and Cones.As part of its recently announced exclusive partnership with Xponential Fitness, the largest global franchisor of boutique premium fitness brands, guests will also enjoy complimentary onboard Pure Barre, Yoga Six and Stretch Lab classes as part of the packages starting in February with classes from additional boutique brands including Club Pilates, Cycle Bar, Stride, and Stride to follow shortly thereafter.New packages are available for bookings made after December 14 for sailings February 20 and beyond.Cunard Launches New 2024 Summer Season Offering 195 Voyages To Over 90 DestinationsCunard is delighted to announce that its April 2024 to January 2025 cruise schedule is going on sale on 7 December. Cunard World Club members will be able to book the new itineraries from 7 December, with the programme on general sale from 8 December.The new programme will feature 195 new voyages across 90 destinations worldwide. Guests will be able to make the most of more time in port thanks to several late evening departures and overnight stays, in places such as Reykjavik, Tromso, Rotterdam and Quebec.Cunard's newest ship, Queen Anne, will set sail on 3 May 2024 for her seven-night maiden voyage to La Coruna and Lisbon. She will then depart for a 14-night voyage in the Canary Islands before travelling around the British Isles, taking in highlights in Scotland and Ireland, as well as Cunard's founding homeport, Liverpool. Throughout her maiden season, Queen Anne will sail from Southampton on itineraries to the Mediterranean, Scandinavia, the Canary Islands, and the Norwegian Fjords, visiting over 60 unique destinations in 16 countries.The world's only ocean liner, Queen Mary 2, will continue to maintain Cunard's 182-year tradition of transatlantic travel, undertaking 20 crossings between Southampton and New York. She will also voyage to Scandinavia for the Northern Lights and the Caribbean, where she'll spend the 2024 festive season.Queen Victoria will spend summer soaking up the sun in the Mediterranean, offering over 75 itineraries to Spain, Italy, Greece, Turkey, Montenegro, and Croatia on a series of 7, 14 and 21-night sailings departing from Barcelona, Civitavecchia (Rome), Trieste and Istanbul.Queen Elizabeth will once again be travelling through the spectacular scenery of Alaska and the schedule for this will be released in the coming months.Virgin Voyages Celebrates Giving Tuesday, Donating 2,023 Cruise Vacations to Honor Local Healthcare HeroesVirgin Voyages, celebrates Giving Tuesday by paying it forward and honoring local healthcare heroes with the vacation of a lifetime. For the second consecutive year, the South Florida-based travel and lifestyle brand is partnering with Baptist Health South Florida and donating 2,023 complimentary voyages – totalling an estimated $5.9 million – for deserving employees to ring in the new year with their friends and loved ones.In celebration of the new year ahead, the 2,023 gifted sailings will recognize employees in the Baptist Health network who have made a positive impact in the local healthcare community, from patient-facing employees to those in behind-the-scenes roles that keep the hospitals, clinics and offices running smoothly.Winners will receive a voyage for two in a Sea Terrace, a trendy balcony cabin with fun mood lighting, rainfall showers and a signature red hammock.Meanwhile Lady Ship 4 – Brilliant Lady was floated out in Italy by Fincantieri. She will join her sisters Scarlet, Valiant and Resilient entering service in Late 2023Costa Cruises introduces “Cruise & Golf” formulaCosta Cruises, Official Cruise Line of the Ryder Cup 2023 and Official Supplier of the Italian Golf Federation, brings the passion for golf also on holiday with the “Cruise & Golf” formula, which combines a unique golf experience with the relaxation and fun of a Costa cruise on its most innovative ships.Starting this winter, “Cruise & Golf” will be available not only for Costa Smeralda‘s Mediterranean cruises, but also for Costa Toscana‘s itineraries in the Arabian Gulf. Golf lovers will thus have the opportunity to play in some of the most beautiful golf clubs in Italy, France and Spain (with Costa Smeralda), or in the Arab Emirates and Oman (with Costa Toscana), during calls in the destinations included in the cruise itinerary. Each day golfers can plat in a different camp, with maximum comfort and convenience, while families on holiday can enjoy the services on board or explore wonderful locations, thanks to the excursions organised by the company. This type of experience is also perfect for small groups of golfers to play together in clubs and share their passion.To take advantage of the offer, guests can buy a Costa Smeralda cruise in the Mediterranean or a Costa Toscana cruise in the Arab Emirates and Oman on Costa website or in a travel agency, and then add to the booking the golf package, which includes three or four ‘Green Fees' to access the golf clubs included in the offer.The new selection of golf clubs for Costa Toscana's winter 2022/23 cruises is exclusive, with the added advantage of being able to play at night, thanks to the long calls on the ship's itinerary.  In Dubai, it's possible to choose the Emirates Golf Club, home to the annual Dubai Desert Classic, an 18-hole course that measures 6,676 metres and winds its way through hundreds of species of indigenous flora and fauna, seven lakes and a spectacular view of the Dubai skyline; or “The Els Club“, designed by US Open and Open Championship winner Ernie Els, home to the Asian Tour. In Abu Dhabi, the Abu Dhabi Golf Club, one of the best 27-hole golf courses in the world and home to the Abu Dhabi HSBC Championship for 16 consecutive years, and the Yas Links Golf Club, which hosted the Abu Dhabi HSBC Championship in 2022. In Muscat (Oman), the Almouj Golf Club, designed by Greg Norman and home of the Oman Open, which stands out for its incredible location facing the Indian Ocean, with the Hajar Mountains in the background; and the Ghala Golf Club, Oman's oldest and most renowned club, which has hosted the Oman National Championships since the 1970s and the MENA Tour for the past four years.Among the golf clubs selected for Costa Smeralda are the Marco Simone Golf & Country Club, the official home of the 2023 Ryder Cup, the challenge between Team Europe and Team USA scheduled for the first time in Italy; the Circolo del Golf Roma Acquasanta, one of the oldest golf clubs in Italy; the Golf Club Garlenda, surrounded by ancient olive groves and pine forests in the enchanting scenery of the western Ligurian Riviera; the Golf Club Genova Sant'Anna, which has hosted two Italian Double Professional Championships and was designed by Robert Von Hagge, one of the world's most famous golf course architects; the Real Club de Golf El Prat, which, for 10 times, has hosted the Spanish Golf Open; the Club de Golf Terramar Sitges, one of the oldest golf clubs in Spain, located 20 metres from the sea; the Son Gual Golf in Palma de Mallorca, one of the best golf clubs in Continental Europe; the T-Golf Calvia, one of the oldest, best-rated and most popular courses on the island of Majorca; the Golf Bastide de la Salette, with spectacular views of the Garlaban mountain range and Marseille; the Golf Sainte Baume, with an 18-hole course that blends in with pines, aromatic plants and oaks.Fred. Olsen Cruise Lines wins gold for ‘Best Cruise Line for No-Fly Cruise Holidays' at the British Travel Awards 2022Fred. Olsen Cruise Lines has been crowned ‘Best Cruise Line for No-Fly Cruise Holidays' at the British Travel Awards 2022 after winning the gold award..“Our regional UK departure ports allow us to offer some fantastic hand-crafted, no-fly itineraries, from an around the world tour from Liverpool or an exploration of South America and the Antarctic from Portsmouth, to a short Easter break on the picturesque River Seine from Southampton- our no-fly cruises offer something for everyone to enjoy.And moreJoin the show:If you have a cruise tip, burning question or want to record a cruise review get in touch with us via the website https://thebigcruisepodcast.com/join-the-show/ Guests: Chris Frame: https://bit.ly/3a4aBCg   Chris's Youtube: https://www.youtube.com/c/ChrisFrameOfficial Listen & Subscribe: Amazon Podcasts: https://amzn.to/3w40cDcApple Podcasts: https://apple.co/2XvD7tF Audible: https://adbl.co/3nDvuNgCastbox: https://bit.ly/2xkGBEI Google Podcasts: https://bit.ly/2RuY04u I heart Radio:  https://ihr.fm/3mVIEUASpotify: https://spoti.fi/3caCwl8 Stitcher: https://bit.ly/2JWE8Tz Pocket casts: https://bit.ly/2JY4J2M  Tune in: https://bit.ly/2V0Jrrs Podcast Addict: https://bit.ly/2BF6LnE Hosted on Acast. 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We're back!! Topics include grocery shopping on Thanksgiving Eve, Elon Musk & the Twitter Blue debacle, French, a very deep dive into Replika (a sex-geared AI chatbot), Jeanne's favorite (so far) episode of Law & Order SVU (Season 11 SPOILERS), Saturday morning Cycle Bar, passive aggressive emojis, Patriot Mobile, and some real advice about spending holidays with the racist in-laws. PLUS, a Dec. 2005 Cosmopolitan magazine advises us on “How to Handle His Flare-Ups." And finally we F*k/Marry/Kill, 3 cringe millennial words. 

Do your daily decisions and the community you choose to surround yourself align with your priorities and values? Join our conversation with Kjiesta Moch - Minot native, University of North Dakota graduate, wife and mother of two, Kjiesta, lives to serve and lead by example. Kjiesta Moch was raised in a military family with her two brothers and got experience living in other countries. Visit a CycleBar class led by Kjiesta: https://www.cyclebar.com/location/fargo Visit Prairie Heights Church: https://prairieheights.com/ Check out Core Health Chiropractic: https://www.corehealthfargo.com/ --- Support this podcast: https://anchor.fm/youflourish/support

Jordan Reichert believes every BODY belongs on a bike (and hey, so do I!). As the lead instructor at a Cyclebar studio, Jordan faced rejection- more than 15 times in fact- on her way to the podium.Now, Jordan inspires other instructors and fit pros through relatable content, inspirational messages and sharing her light with others on IG- and now through merchandise.We talk about how to come back from failed auditions, feeling confident in being yourself on social media (and how to put yourself "out there"), Instructor Magic, creating options for your riders and get really tactical with a step-by-step approach to making new riders feel comfortable in your rides.I also announce two new masterclass dates to celebrate the launch of Instructor Magic, opening its doors for the sixth time on November 7.Register for the free masterclasses hereFollow Jordan on IG Follow Hannah on IG 

Irie Love was born and raised in Hawaii. She has spent most of her life as a full-time singer, touring, traveling and living all over the world, since 1999. She became a certified indoor cycling istructor on 2016 teaching at Ride Kailua, then moved to Portland, OR in November 2017 to work at Cycle Bar as an instructor and then Seattle,WA in November 2018 pursuing a full-time fitness career! Now a Certified Personal Trainer, Youth Mindfulness coach, 200hr Rasa Yoga Teacher and Podcast host (WATR podcast), Irie is still making music with a new project coming out in the Summer of 2021. Another passion of Irie's is charity work. She has partnered, hosted events and volunteeered with Boys & Girls Club, Mana Mele & Mana Maoli, Space Between, Future.For.Us, Chances for Children and Neko Cat Cafe to name a few.Fitness has always been a big part of her life. Growing up, she competed inCanoe Paddling, Track & Field, Soccer, Basketball, Volleyball and even Powder Puff Football from Elementary school all the way through her College years! Now combining her love of Music, Charity and Wellness to bring you Empowering projects, events and classes that will motivate you throughout your life's journey. Her mission is to Empower and Inspire the world through Movement and Music. Activate your utmost potential with Irie Love!Keep up with her on Twitter and Instagram : @irieloveyoga @thisisirielovehttps://www.instagram.com/thisisirielove/https://www.thisisirielove.com/https://www.youtube.com/user/irielovemusic7WATR Podcast- https://podcasts.apple.com/us/podcast/watr/id1547078335More about Liz-Work- https://www.lizshealingtouch.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/Support me on Patreon- https://www.patreon.com/user?u=43081730Thank you!Support the show

The indoor rowing machine - or erg - has been in use since the fourth century when an Athenian Admiral created a rudimentary version to train his army. And since, innovators from Concept2 helped to commercialize the indoor rowing machine and CrossFit got millions of people across the world onto the erg in their intense workouts.And this week on the podcast, I spoke with two innovators who helped take rowing from the corner of the gym floor to the center of a workout.Debra Strougo and Eric Von Frohlich, are the husband and wife team who created Row House in 2014. Their mission was to bring the sport of rowing to the masses and make it accessible. They saw the sport as accessible to all entry points into fitness, whether you're just starting out on a fitness journey or whether you're an olympic rower looking for somewhere to practice. And to hear them tell it, they crafted their own education to learn the ins and outs of studio fitness after writing down what would become the plan to build Row House on a napkin. They dug into studio management and operations in a way that they hadn't learned when they met working at Equinox in New York City.And this week on the podcast, they take us through that whole journey of ideating, building the brand in New York City, and inevitably selling their business to Xponential Fitness - the franchising brand that also owns Pure Barre, Rumble, Cycle Bar, AKT, Stretch Lab, Stride, Yoga six and Club Pilates. And, just for listening, you can get a free first class at your nearest Row House, simply download the Row House app and click try a class. Or visit this link.Resources:Take your First class at Row House for freeRead more about the Acquisition in 2018Invention of the Erg (rowing machine) Learn more about Concept2

In this episode of the Healthy Jax Podcast Dr. Kate Montgomery talks to Katelin Gallegos. Katelin is the General Manager of the soon to open CycleBar Riverside. The two Kates chat about her beginning at CycleBar, how she structures a class, and how she makes working out an energetic, fun experience for all her clients! Be sure to check out Katelin on IG @cyclebarriverside and @cyclebar.katelin. Sign-ups for CycleBar Riverside are happening now, so be sure to act fast!

This confidence series has been transformational!  Today we're chatting about body positivity and how fitness is not just physical, but more so mental and emotional.  Our guest, Amanda Blevins from Cyclebar, shares her story and will inspire you to stop waiting on the weight, live your life now, and that movement is for everyone! Don't forget about the next LIVE free mini workshop in the Facebook community on Wednesday, 8/17 at 12pm EST!  The community voted on chatting about how to pace yourself into new habits and not go full throttle! I'll be sharing a special discount code you can use towards SELF TRANSFORM U during the workshop as well as announcing a new free service I'll be offering every week! Enroll now in STU!  Get the program anytime, or grab a spot in the 8/29 round of SELF TRANSFORM U NEXT LEVEL for 1:1 accountability coaching to help you transform your life through your habits! ABOUT AMANDA IN HER OWN VOICE! I'm Amanda Blevins - I'm a nonprofit community engagement manager and Lead CycleBar Instructor in West Chester, Pennsylvania, about 40 miles west of Philadelphia. I'm a lifelong Pennsylvanian, graduated from Penn State University with a degree in marketing. I started taking cycling in 2014 as a way to cope with a divorce, and started teaching in 2017, moving to CycleBar in 2019. Since then, I've trained over 10 instructors and helped open a new CycleBar location in Collegeville, PA. I'm passionate about helping people from all sorts of backgrounds feel good through movement. *** WORK WITH ME: -Enroll in my signature program,, SELF TRANSFORM U now! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!) or reserve your spot in this month's STU Next Level for 1:1 coaching! -HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! -Get on the waitlist for the  HABIT HACKING SOCIETY so you'll be the 1st to know when the doors open again! -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!   LET'S CONNECT: -Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   **Please subscribe, rate and review Self Transformed so others can connect with our content too!  I'll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at coachemilynichols@gmail.com** Thank you so much! Sign up for Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Welcome back to Too Smart For This! This week we are joined by TikTok creator Sierra Boudreaux, who is known for her office hot girl videos, being honest about mental health struggles, and her love for CycleBar. We discuss everything from dating to parasocial relationships, and she shares her tips for making great female friendships, among other things! We had a great time, so thank you for listening and thank you Sierra for coming on! To keep up with Sierra, find her on Instagram: https://www.instagram.com/sierrainphotos/?hl=en Sierra's TikTok: https://www.tiktok.com/@averagesisi?lang=en Follow us on Instagram: https://www.instagram.com/toocollective/?hl=en Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en  This episode was produced by Kyle Strong.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5806440/advertisementAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dixon Douglas owns CYCLEBAR in downtown and working to provide busy professionals with an innovative way to reduce stress and anxiety. Lock in with him and host Algenon Cash for a conversation. See omnystudio.com/listener for privacy information.

Are you interested in changing your habits?  Have you been struggling to figure out what path to take? Today, I talk with Karen Maxwell. Kinisi Performance was founded by Karen "Kmax" Maxwell, Senior Master Instructor and Director of Training at CycleBar, the premier name in indoor cycling. Kmax oversees over 2000 instructors worldwide while teaching multiple classes a week, giving her a unique perspective on the fitness landscape and culture. Kinisi is a reflection of that perspective, offering products that support and represent the SweatLife. We discuss being vulnerable, and why owning who you are is the most impactful thing you can do. Karen also shares the importance of not getting up comparing yourself to others and taking some time to make sure you know what you really want in life. Questions I asked: How did you become the director of training at CycleBar? What made the difference for CycleBar to survive COVID? Why is connection so important? How do you deal with comparison and owning who we are? Why are influencers online not the reality for most people? Why is it important to be vulnerable to connect with people? How does storytelling impact us? Why is there no such thing as a timeline you need to follow? How do you let your children have room to make their own decisions? How does being fit and strong inside and out empower you? Why is it important to have your energy in the right place? Can you tell us where to find you, and what your business is? Topics Discussed: Health. Mindset. Managing stress. Finding your passion. Vulnerability. Group Fitness Coaching. Comparison. Connection. Quotes from the show: “I'm tired of people telling me NO, I'm a YES girl.” Karen Maxwell @SisterhoodSweat “We need connection and interaction and human to human exchange.” Karen Maxwell @SisterhoodSweat “I didn't figure out my passion until my 30s, and I was seeing other people doing it sooner.” Karen Maxwell @SisterhoodSweat “It takes work to be able to avoid comparison.” Karen Maxwell @SisterhoodSweat “Life is too short to let comparisons drag you down.” Karen Maxwell @SisterhoodSweat How you can stay in touch with Karen: https://www.instagram.com/kmaxthecat/ https://www.kinisiperformance.com/ Use KMAX20 for 20% off! https://www.facebook.com/kinisiperformance   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

No, it's not just the weather that's inspiring this indoor workout, it's also about giving back. Master Instructor at CycleBar Rachel Ashton chats about getting the most out of your indoor cycling sessions from bike set-up, to posture and benefits. The Hunger Project’s Jacinta McDonell joins her to discuss CycleGives. WANT MORE ABOUT CYCLEGIVES? Find out about the CycleGives event here, or for CycleBar click here. You can follow Rachel and Jacinta on Instagram @rachrose76 and @jacintamcdonell. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Xponential Fitness' (XPOF) is a curator of boutique fitness brands and its revenue is up 73% year-over-year. Anthony Geisler, CEO discusses how XPOF is collaborating with Lululemon (LULU) and Mirror to bring workouts to the platform. He talks about the brands that work with XPOF including AKT, BFT, Club Pilates, CycleBar, and Pure Barre. Tune in to find out more.

This episode is amazing. Ange is truly such a passionate member of the fitness community and inspires so many with every single class. I had the privilege of having this conversation with Ange and tapping into her experience on how she personally elevates an indoor cycling class to not just be a great workout, but a completely inspiring experience for all participants. Whether you teach cycling or any other format, the language and wording of the cues she shares are absolutely the kind you will want to listen to and be inspired by. With this episode, I have partnered with CycleBar in Saratoga Springs Utah for a giveaway! Be sure to follow them on instagram to enter! @cyclebaresaratogasprings

Back in 2018 I met Emma Belluomo through my CYCLEBAR training. After taking her class, I immediately realized the power of a fun energetic cycling class.At the age of 24, after taking a few different fitness classes through class pass, Emma fell in love with group fitness. She slowly transitioned out of her corporate job in Fashion and began teaching Cycling and Barre classes. While working as Fit Pro full time, she was a lead instructor for CYCLEBAR overseeing the training and development of other instructors.Currently she guides burnt out professionals to gain their fire and confidence back with high energy bodyweight training through her brand ELEVATE BODY. Our listeners can use 4PERCENT for 20% off all in person and virtual classes. If you are in Cali catch Emma at CYCLEBAR Culver City & Santa Monica.https://www.elevatebody.net/on-demandSo grateful to have had this fellow Long Island Gal on the podcast this week! Thank you Emma for sharing your insight and this great conversation!Bonus points if you can identify the one phrase that tells you we are true #longislanders

Episode 64. Today I have the pleasure of talking with Samantha Barash! Brand New Masterclass! Before I tell you all about this amazing episode... Did you grab your seat yet!? Click here or on the image below for all the details and to grab this value packed free training! What We Cover in This Week's Episode: Samantha's personal experience with diet culture,How nutritional education is sending out mixed messages,The process of removing shame from fitness,The journey of transforming her cycle studio into a safe space for women to move freely,& Reframing the purpose of exercise and dispelling that it is solely a tool for weight loss. Samantha Barash is an intuitive eating registered dietitian and the owner of Tap Into Nutrition, a nutrition counseling service dedicated to supporting individuals to cultivate a healthy relationship with food and their bodies.  Tap Into Nutrition utilizes a non-diet, weight-inclusive, Health at Every Size approach to empower their clients to break free from chronic dieting and understand nutrition in a gentle, evidence-based approach that emphasizes mental health as just as important as physical health.  During 1-on-1 individualized sessions, Samantha works with her clients to dive deep into their nutrition and dieting history to unlearn old mindsets. She will guide your journey to find peace with food while simultaneously becoming your healthiest self.  Samantha Barash earned her Bachelor's of Science in Dietetics from Michigan State University and then went off to complete her accredited internship at Wayne State University. When Sam isn't supporting her clients to navigate their plates from a non-diet approach, she can be found motivating riders as the lead instructor at CycleBar in Troy, Michigan.  With Sam's guidance, CycleBar in Troy has been able to cultivate an inclusive fitness space, welcoming to all identities, body sizes and fitness levels. As a registered dietitian and fitness professional, Samantha approaches her work from a “what can we add” vs. “what are we taking away” mentality. You can find her on instagram @tapintonutrition and @samanthabarash and on her website at www.tapintonutrition.net “You have permission to do what your body is asking for.”- Samantha Barash, RD Main Takeaways From This Episode Shame shouldn't be used as a facilitator of change in nutrition or movement.Try reframing your mindset around exercise from "I'm doing this to create physical change" to "I'm showing up for my mental health and clarity."People want to feel welcomed and like they belong, so creating a safe space for women to move freely is crucial to inclusive and supportive fitness.Give yourself permission to do what your body is asking for and to move in a way your body wants. Did You Grab Your Seat for the Free Masterclass Yet? Did you grab your seat yet!? Click here or on the image below for all the details and to grab this value packed free training! Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider patient relationship. Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!).

Are you one of the people who believes financial freedom is born out of luck?Like some crazy lottery, some people are just born in places where high-value commodities are in abundance and just sells on their own. We're talking about those who just stumbled upon diamond caves, gold mines, and oil.To most people, having to work minimum wage means they lost the lottery. But to some people, it's exactly that kind of experience that makes them “lucky”. It's down on the ground where people find so many opportunities!That's how Strickland Brother's 10 Minute Oil Change, a one-stop-shop franchise for oil change and other professional automotive maintenance and services, was born! Hear the story straight from Justin Strickland and Lisa Palmer!Justin Strickland started in the industry in 2012 as a minimum wage hood technician working for Express Oil Change and Tire Engineers. After a year, he began working for Jiffy Lube as District Sales & Operations Manager. Through the floor level experience with customers, he felt like there was a better way of doing things. And so, he formed a business plan and proposed his idea to several venture capital firms and lenders in which he was denied funding numerous times. Justin's grandfather collateralized the family home to fund his grandson's vision with a $35,000 HELOC loan. From this, the company has grown to nearly 100 open units and 200+ more committed units to open.Lisa Palmer is the Director of Franchise Development for Strickland Brother's. She has extensive background in sales and marketing, beginning her career with Express Scripts as a proposal writer, before moving to a sales coordinator position. In 2008, she opened her own business, PerforMax Fitness Professionals. She's also a CycleBar franchisee, owning 2 studios in Charlotte, NC.Luck is where you're willing to look. Justin might not have struck fossil fuel but his idea about the oil change business is GOLD!Ready to make your own “luck” through Franchising?Tune in to our Podcast to learn more about everything you WANT and NEED on franchising, investment, financing processes and options.This is Eye On Franchising, where we share our vision for your franchise future. https://www.facebook.com/lance.graulichhttps://ionfranchising.com/

Ready for a fun, intense way to exercise? Check out CycleBar in St. Charles! They'll be opening up soon here so learn more from their Studio Manager Bridgett Syzdek and General Manager Jessica Golden on why you need to try one of CycleBar's classes.

The 411 on CycleBarwith Jim WhiteRegular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.Key Takeaways from Alexis' Chat with Dr. Liz:What kind of exercise is cycling?What are the benefits of cardiovascular training?Can this kind of exercise help to control our diet?Is this exercise for anyone?For more information go to: jimwhitefit.com Or follow Jim on Instagram: @jimwhitefitWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. https://livinghealthy.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided. 

With Trevor's Lucas' diverse background, it led him to exponential fitness as one of the first hires at Cycle Bar. As director of finance, he quickly made an impact on the business growing to senior vice president of operations. And currently president, Trevor has helped grow Cycle Bar into the third-largest brand at the expo. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com