Grab a scoop of your favourite ice cream! You and I are going to be chatting about fitness, your workouts, nutrition, motivation, life stuff and I’ll help to navigate you through the maze that is the fitness industry. Welcome to The Carrie Lee Fitness Podcast - where we keep things short, sweet & silly and never sugar coated.
In this episode of the Not Your Basic Fitspo podcast, I speak with Jordan Syatt of Syatt Fitness, who is a great friend, mentor, and incredible fitness & nutrition coach with years of experience under his belt. We chat about: - Sugar addiction - What snacks you should eat - Finding motivation - Improving consistency - The most underrated things for fat loss - and so much more... If you enjoy this episode & want to hear more, please make sure to subscribe so you never miss an episode as well as leave a rating & review on apple podcasts (this helps me tremendously!). Enjoy :) ~Carrie Lee Instagram: HERE TikTok: HERE Youtube: HERE
In this episode of the Not Your Basic Fitspo podcast, I speak with Dr. Adriene Berkeley, who is a Chartered Psychologist & Registered Neuroscientist. We chat about: - The psychology behind restrictive eating - Changing a fixed mindset - How your all-or-nothing mindset is holding you back from reaching your goals - How to stop self-sabotaging - The importance of normalizing mental health and much more. If you enjoy my podcast and want to hear more, please make sure to subscribe so you never miss an episode! (ps it helps me out tremendously!) Enjoy the episode! ~Carrie Lee Find Dr. Berkeley on IG HERE Find Carrie Lee on IG HERE Want to join my monthly online group training program Fit with Carrie Lee? You can find out more HERE
In this episode of the Not Your Basic Fitspo podcast I speak with Juanae Crockwell, a Certified Meditation Teacher & Holistic Counselor, about her battles with her mental health, weight struggles, and how she overcame them and transformed her life both physically and mentally. We discuss: - The suicide attempt that pivoted her life in a new direction - Weight re-gain after a long period of dieting - The fitness & nutrition approach that worked for her - Her advice for someone starting their fitness journey - The importance of mental health - and SO much more. This is such an incredible episode, I hope you enjoy it. If you enjoy my podcast, please subscribe, it helps so much! ~Carrie Lee Find Juanae on IG HERE Find Carrie on IG HERE Grab a copy of my FREE guide "Beginners Guide to Fat Loss" HERE
In this episode of the Not Your Basic Fitspo Podcast, I speak with Jordan Lips, who is an MNU Certified Nutritionist & Certified Personal Trainer all about strength training. We discuss: - How to grow your glutes - How to bring intensity to your workouts - How to structure your workouts to best suit you - How to deload - and much more.... I hope you enjoy the episode. ~Carrie Lee Find Jordan on IG HERE Find Carrie on IG HERE Lastly, grab my FREE Beginners Guide to Fat Loss HERE
In this episode of the Not Your Basic Fitspo Podcast, I speak with Nutrition Coach, Josh Pierce, about..... - His journey to becoming a nutrition coach - Addressing an all-or-nothing mindset - Managing perfectionism - Dealing with self-sabotage - Weight loss expectations and more.... I hope you enjoy this episode. C www.carrieleefitness.com
In this episode of The Not Your Basic Fitspo Podcast, I speak with Chase about... - His journey to losing 192lbs - Calorie Deficits - His advice for those wanting to lose fat and keep it off - How to stop late-night binges I hope you enjoy this episode, and if you do, please leave a review on iTunes (it helps tremendously and is much appreciated!). Finally, if you want to work with me so you can lose fat, get more defined, feel more confident & improve your relationship with food, you can find out more and apply at www.carrieleefitness.com/coaching-packages Carrie Lee
In this short episode, I chat about “gymtimidation” and how to deal with it as a newbie joining the gym. I also discuss the importance of taking imperfect action to achieve your goals and how to get yourself motivated! Grab a copy of my Beginners Guide to Fat Loss here: https://www.carrieleefitness.com/free-beginners-guide-to-fat-loss
In this very first episode of The Carrie Lee Fitness podcast, I share my own struggles with bullying, restrictive dieting, competitive bodybuilding, and how I found balance & freedom gaining 70lbs during my pregnancy and became an even better Fitness & Nutrition Coach. *Trigger warning* I share my experience having an eating disorder. For my free guide to sustainable fat loss check out: https://www.carrieleefitness.com/free-beginners-guide-to-fat-loss IG: www.instagram.com/carrieleefitness Tiktok: https://vm.tiktok.com/ZMJMXJJXW/
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