Podcasts about adriene

In this stressbusting BA Brew, special guest and yoga teacher Jennie Macdonald talks to the Brew Crew about how yoga, mindfulness, and something as simple as a breathing technique can foster balance, calm and resilience in your work and home life. Jennie and Ruth recommend the following online Yoga and Mindfulness resources: Yoga with Adriene is a particularly good entry point – well worth subscribing to on YouTube. This includes movement and breathing exercises, and she has multiple 30 day courses where the daily sessions are about 20 minutes long: Yoga With Adriene - YouTube The Mindful app is a great one for walking meditations – it isn't free but it's well worth the subscription: A Guided Walking Meditation for Daily Life - Mindful Nalanie Chellaram is a great teacher if people want to get into yoga in its broader sense: Nalanie Chellaram - YouTube FURTHER RESOURCESBA BREWS BA Brew 20: Resilience (feat. Corrine Thomas) BA Brew 30: Confidence (feat. Philippa Thomas) BA Brew 45: Developing Positive Habits and Behaviours ARTICLES Resilience Resources Strengths Spotting - Achieve your goals by leveraging your strengths BOOK REVIEW: Begin with You by Petra Velzeboer Wellbeing in Times of Change By Petra Velzeboer

durée : 00:58:16 - "Adriene Bergson-Johnson" antzerkia, Itzuli konpainiako Maryse Urruty-rekin, Abenduaren 2an, Baionako Luna Negran - Maryse Urruty-k antzerkia kolegioan deskubritu zuen, Antton Lukuren kurtsoak segituz. Parisen formakuntzak segitu eta, Euskal Herriratu zen, eta Itzuli konpainia sortu zuen. Adriene Bergson Jonhson pertsonaia oholtzan biziaraziz, aspaldiko proiektua gauzatu du Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:58:16 - "Adriene Bergson-Johnson" antzerkia, Itzuli konpainiako Maryse Urruty-rekin, Abenduaren 2an, Baionako Luna Negran - Maryse Urruty-k antzerkia kolegioan deskubritu zuen, Antton Lukuren kurtsoak segituz. Parisen formakuntzak segitu eta, Euskal Herriratu zen, eta Itzuli konpainia sortu zuen. Adriene Bergson Jonhson pertsonaia oholtzan biziaraziz, aspaldiko proiektua gauzatu du Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Adriene Caldwell has done more than survive—she has thrived. A former foster youth who beat the odds, Adriene is part of the less than 3% who go on to attend college, despite statistics showing that 20% of the U.S. prison population once passed through the foster care system. She doesn't sugarcoat life's harsh realities, but instead offers something far more powerful: hope. Hope that trauma will end, that the future can be different, and that life, even after the worst experiences, can improve.Adriene's story is not an easy one, best captured by the trigger warnings that accompany her book: emotional and physical abuse, sexual assault of a child, the drowning death of a child, extreme poverty, mental illness, homelessness, foster care, pedophilia, graphic sexual descriptions, violence, bulimia, incest, death, and suicide. It is a story of pain, resilience, and ultimately, the possibility of a better life. In This EpisodeAdriene's websiteAdriene's bookBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Incogni - Use code [traumatherapist] and get 60% off annual plans: https://incogni.com/traumatherapistJane App - use code GUY1MO at https://jane.app/book_a_demoJourney Clinical - visit https://join.journeyclinical/trauma for 1 month off your membershipTherapy Wisdom - https://therapywisdom.com/jan/

Unbroken: Life Outside The Lines by Adriene Caldwell https://www.amazon.com/Unbroken-Outside-Lines-Adriene-Caldwell-ebook/dp/B0FL7SY9VT Unbrokencaldwell.com Unbroken: Life Outside the Lines is a raw, unflinching memoir that exposes the devastating impact of abuse, mental illness, and systemic failure, while illuminating the extraordinary resilience of the human spirit. Adriene Caldwell bares her soul, recounting her journey through a childhood marked by relentless trauma—emotional, physical, and sexual—yet also moments of tender connection and hard-won hope. This is not just a story of survival but of transformation, as Adriene confronts her past with courage and dares to envision a future beyond the chaos. Every page is infused with brutal honesty and an undercurrent of fierce determination, pulling readers into a world where despair and hope coexist. For anyone who has ever felt broken, this memoir is a reminder: we are not defined by our pain; we are shaped by our ability to rise, Unbroken.

Adriene joins us to chat about her early life experiences and her book about it - "Unbroken - Life Outside The Lines".   We talk about the long list of trigger warnings from the various abuses Adriene went through and how she is breaking the cycle of generational trauma. We chat about foster care, little known things like oversight, stats on college and jail, group homes, Canadian girls and reservations, forgiveness, therapeutic care, people as professional foster parents, and her divine moment of serenity and peace.   In the second half we get into her attempts at unaliving herself, meds for depression, the book being cathartic, her quick cocaine addiction, drinking and sobriety, blowback, human trafficking, not identifying as the victim, shelter life, and the 5 years of hell writing the book. She also has a message for survivors and has an amazing life.   https://www.unbrokencaldwell.com/the-book   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord     Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com     

TRIGGER WARNING: Child trauma discussed in this episode.In this episode of Stories from Real Life, we sit down with Adriene Caldwell — author of Unbroken: Life Outside the Lines — to explore what it really means to survive, heal, and rise. Adriene's story is one of resilience forged through unimaginable hardship, from childhood trauma to the long road of rebuilding identity and trust. She shares how she found her voice, her faith, and ultimately, her freedom.This conversation isn't just about trauma — it's about transformation. Adriene reminds us that healing isn't a straight line, and that every scar tells a story worth sharing.www.UnbrokenCaldwell.comWant to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here. www.podcastreallife.com storiesfromreallife.substack.com Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

What are the unspoken rules you live by to survive your darkest days and toughest decisions? In a raw and revealing conversation, Adriene Caldwell shares her life axioms, her biggest regrets, and the lessons learned from the decisions that altered her trajectory. This is a masterclass in resilience, coping, and finding gratitude on the other side of pain.

On this episode I talk with Adriene. Adriene lives in Texas and she is a suicide attempt survivor.Support the Tour & Film: givebutter.com/suicidenotedRegister for a Tour Event: eventbrite.com/cc/suicide-noted-national-tour-4557063Contact: hello@suicidenoted.comAudio Message: speakpipe.com/SuicideNoted#lessshittylessaloneWebsite: suicidenoted.com YouTube: youtube.com/@suicidenotedTikTok: tiktok.com/@suicidenotedpodcastFB & IG: @suicidenotedSupport this podcast at — https://redcircle.com/suicide-noted/donationsAdvertising Inquiries: https://redcircle.com/brands

Hi Listeners! Today's episode is for anyone who's ever felt broken, silenced, or unsure where to begin healing-you're not alone. Adriene Caldwell, Author of UNBROKEN: Life Outside The Lines (available for preorder now) opens up about surviving the trauma of physical, emotional, and sexual abuse-and how she reclaimed her sense of self, strength, and hope! Learn more about Adriene: www.unbrokencaldwell.comConnect with host Maureen Scanlon at www.lifecoachmaureen.com #traumaawareness #overcomingabusestories #emotionalhealingjourney #womenempowerment #lifecoachpodcast #ineverknewbutmydogdidpodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-never-knew-ink-but-my-dog-did-by-lifecoach-maureen--5602763/support.

Adriene's story moves from a childhood of instability and abuse to the discovery of hope through books, teachers, and unexpected kindness. A spelling bee, a near-adoption, and an exchange year in Germany become lifelines that change her sense of belonging.Adulthood brings its own trials—addiction, loss, and rebuilding from rock bottom. On November 8, 2005, she chose sobriety and motherhood, rewriting her story one small step at a time.Now, financial advisor Adriene Caldwell is also the author of Unbroken: Life Outside the Lines. Adrian offers her hard-won wisdom to anyone still walking through the dark. She lives in Houston, Texas, with her husband and spirited 20-year-old daughter, who is currently attending university. Through her work, she shares the message that no matter how broken life may feel, we all carry the strength to heal and live Unbroken.This episode is for anyone who needs proof that small choices can build a new life, and that hope can start anywhere.Let's enjoy her story.https://www.unbrokencaldwell.com/Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcast@gmail.com and be part of the conversation! To be on the show Podmatch Profile Ordinary people, extraordinary experiences - Real voices, real moments - ​Human connection through stories - Live true storytelling podcast - Confessions - First person emotional narratives - Unscripted Life Stories. Thank you for listening - Hasta Pronto!

On this episode we explore the Aries Full Moon, and the following astrological significations: Neptune in Aries Mars in Scorpio Aries-Libra Axis Ceres, Chiron and Eris in Aries In addition, we are joined by the brilliant Adriene Jenik, artist, educator, and visionary behind the Eco Tarot.  When discussing Mars in Scorpio, I refer to the book “Healing the Liminal” by Marcella Kroll. _____________________________________

Adriene Caldwell's Journey from Trauma to Triump In this deeply moving episode of The Hidden Why, I sit down with Adriene Caldwell, author of Unbroken Life Outside the Lines, for a powerful conversation about trauma, healing, and resilience. Adriene's early life was filled with unimaginable hardship: raised by a schizophrenic and abusive mother, she experienced … Continue reading Episode 1139: Unbroken – Adriene Caldwell's Journey from Trauma to Triumph

Join us for an incredibly raw and courageous conversation with Adriene Caldwell, author of the memoir, Unbroken. Her story is a testament to the profound resilience of the human spirit in the face of unimaginable odds.In this episode, Adriene candidly shares her first-hand account of childhood trauma, from emotional and physical abuse to navigating a family riddled with untreated mental illness, including homelessness, extreme poverty, incest, pedophilia, sexual assault of a child, drowning of a child, emotional and physical abuse, drug and alcohol addiction, bulimia, suicide, and other deep secrets. She discusses how these experiences, including a brutal assault, forced her to find her own path to healing and self-discovery.Adriene's powerful testimony provides a beacon of hope for anyone struggling with adversity, offering an intimate look at the journey from destruction to discovering an innate light that refuses to dim. She put it all into her new book and you can tune in to learn how to get your copy today. Her story is a powerful reminder that while we may not control the cards we are dealt, we can always choose to rebuild ourselves, find our voice, and become "unbroken."Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

The Hostile Zone Unbroken in the Ashes: Adriene Caldwell on Trauma, Survival, and Hope - The Hostile Zone with Host Eric A. Cinotti, Co-Host Bianca Sea and Guest, Adriene Caldwell Welcome to The Hostile Zone—where truth is a weapon, and silence is surrender. Hosted by Eric A. Cinotti, syndicated talk show host, lawyer, mediator, journalist, and national voice for justice, joined by his co-host Bianca Sea, this episode goes beyond headlines into the battlefield of trauma. In Minneapolis, a school shooting turned classrooms into war zones. In California, baby Emmanuel Haro—only seven months old—became a symbol of innocence destroyed. Trauma is not theory; it is real life. And while it scars children, families, and communities, some survivors refuse to stay broken. Our guest, Adriene Caldwell, author of Unbroken: Life Outside the Lines, has lived that fire: abuse, poverty, homelessness, violence. Instead of surrender, she built purpose, power, and a voice for truth. Her testimony proves that healing is possible, that scars can become shields, and that silence must never win. Eric Andrew Cinotti, known globally as Eric Cinotti and the creator of Cinotti Nation Radio, presses into the heart of her story with fearless questions, while Bianca Sea brings unshakable elegance and empathy. Together, they challenge broken systems, honor Emmanuel's memory, and amplify Adriene's resilience. This is not just a podcast episode. It is battlefield testimony. It is the frontline where trauma meets truth. Key Themes Covered by Eric A. Cinotti and Bianca Sea: Why Adriene Caldwell wrote Unbroken: Life Outside the Lines How survivors turn pain into purpose and scars into strength The devastating impact of American school shootings on families and society The tragic case of Emmanuel Haro and what it reveals about systemic failure Foster care, mental health, and institutional betrayal of survivors Why silence empowers abusers and why speaking out is survival Healing as a strategy, not a slogan—proof that resilience is real Official Websites: EricCinotti.com EricAndrewCinotti.com TheHostileZone.me Linktree: Eric A. Cinotti Relevant Quotes: “The world breaks everyone, and afterward, many are strong at the broken places.” — Ernest Hemingway “Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller 360x365—Keep your head on a swivel. Danger never takes a day off—neither can we.

Ever felt like you are just living your life constantly snapping at your kids, agitated, or maybe just wanting to shut down? If that's you, you need to listen to this episode. Today I'm joined by Adriene Thompson, a certified parent coach, to unpack what's really going on beneath those moments of snapping, shutting down, or feeling stuck in survival mode.  We're digging into: What dysregulation actually looks like for moms  The signs your nervous system is constantly in overdrive The connection between your regulation and your child's behavior Practical ways to create more calm in your body Whether you've been feeling exhausted, reactive, anxious, or just “off,” this conversation will help you understand what your body is trying to tell you and how to gently shift out of constant stress so you can feel more calm and help your kids stay calmer, too.  Free Resources:  Calm Down Toolkit Calm Mom Toolkit Connect with Adriene:  https://raisingkidswithpurpose.com/ Parent Transformation Program  Instagram Facebook LinkedIn

Adriene Caldwell is the author of Unbroken: Life Outside the Lines. While her childhood and early adult life might have been tumultuous, Adriene is now happily married to a wonderful man and living a life she couldonly dream of when she was young.   Adriene's daughter,currently at university, was, is, and will always be a handful and Adriene wouldn't have it any other way. She is blessed to now live a rather bland life filled with family and friends and is a firm believer in the idea that ‘boringis underrated.'Link to full episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,   

Headed to Walt Disney World soon? You'll be walking miles a day, standing in long lines, and carrying all the park essentials—so how can you physically prepare to enjoy the magic without burning out by day two?In this episode of Mom Street USA, we're diving into practical ways to get your body ready for the parks! From building endurance and choosing the right shoes, to stretching tips and staying hydrated—we're covering everything you need to know to feel strong and ready for Disney days.Whether you're chasing kids through Fantasyland or rope dropping Rise of the Resistance, this episode will help you feel ready for the magic!Notes from this show: Here are the channels that Stevie mentions in this episode for exercise, stretching and more!-Yoga with Adriene: https://yogawithadriene.com/-Dare to Be Active with Dr. LA Thomas Gustin: https://www.youtube.com/c/DareToBeActivewithDrLAThomaGustin-MadFit: https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ-Abby Pollock: https://www.youtube.com/c/abbypollock-The Physio Fix: https://thephysiofix.com/

Our last set of poolside interviews from Modernism Week 2025 features three fun and exciting author pairs: Corey and Margeret Bienert on midcentury motels, Jonathan Schroeder and Janet Borgerson on instructional records, and Adriene Biondo and Chris Nichols on the sporting craze of the 1950's - bowling!

Headed to Walt Disney World soon? You'll be walking miles a day, standing in long lines, and carrying all the park essentials—so how can you physically prepare to enjoy the magic without burning out by day two?In this episode of Mom Street USA, we're diving into practical ways to get your body ready for the parks! From building endurance and choosing the right shoes, to stretching tips and staying hydrated—we're covering everything you need to know to feel strong and ready for Disney days.Whether you're chasing kids through Fantasyland or rope dropping Rise of the Resistance, this episode will help you feel ready for the magic!Notes from this show: Here are the channels that Stevie mentions in this episode for exercise, stretching and more!-Yoga with Adriene: https://yogawithadriene.com/-Dare to Be Active with Dr. LA Thomas Gustin: https://www.youtube.com/c/DareToBeActivewithDrLAThomaGustin-MadFit: https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ-Abby Pollock: https://www.youtube.com/c/abbypollock-The Physio Fix: https://thephysiofix.com/Listen now and subscribe for more Disney vacation prep tips every week!

Adriene Mishler is an international yoga teacher, actress, writer, and entrepreneur, best known as the founder and face of Yoga With Adriene, a global wellness movement with more than 13 million Youtube subscribers. She's also the co-founder of Find What Feels Good, a subscription-based yoga platform, hailed as “the Netflix for yoga”.Blending traditional yoga philosophy with neuroscience, Adriene's teaching style is marked by inclusivity, humor, and heart, transcending the boundaries of wellness culture. She has been named one of the 100 Most Influential People in Health & Fitness, and empowers millions to care for their mental, emotional, and physical health. Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!Coca-ColaAmerican National InsuranceWairau River WinesFollow Our Guest:Official Site: YogaWithAdriene.comFacebook: Yoga With AdrieneInstagram: @AdrieneLouiseFollow The Restaurant:Official Website: Nixta Taqueria - Austin, TXInstagram: @NixtaTaqueria Hosted on Acast. See acast.com/privacy for more information.

Sauna & Massage – Die perfekte Kombi für Rücken, Muskeln & Entspannung Wer regelmäßig in die Sauna geht, kennt es: Der Körper wird weich, der Geist klar – und die Muskeln? Die danken es einem! Bei uns ist das längst kein Geheimnis mehr: Sauna und Massage ergänzen sich wunderbar – und helfen uns vor allem bei einem Thema, das uns beide regelmäßig beschäftigt: Rückenprobleme. Warum wir Rücken haben – und was hilft

On this episode of The Medical Alley Podcast, we're spotlighting a powerful, community-driven event that's redefining what healthcare access can look like—Live Your Healthy Lyfe. Joining the conversation are two of the event's driving forces: Teto Wilson (Founder of Live Your Healthy Lyfe and owner of Wilson's Image Barbers & Stylists) and Adriene Thornton (Director of Health Equity at Children's Minnesota). Together, they share how this annual event goes beyond traditional health fairs by blending screenings, mental health resources, music, art, and local vendors to foster trust and connection outside the clinical setting.Send us a message!Follow Medical Alley on social media on LinkedIn, Facebook, X and Instagram.

The Depression Rules With Adriene CaldwellUnbroken explores themes of family, love, and what it means to find your place in a world unwilling to play savior. A gripping, first-hand account of the effects of untreated mental illness, physical abuse, sexual assault, pedophelia and traumatic foster care, Adriene's story is one of destruction and discovery - of darkness given free rein and an innate light that refuses to dim.Link:https://www.unbrokencaldwell.com/Tags:Abuse Recovery,Childhood Trauma,Foster Care,Homeless,Mental Illness,Post Traumatic Stress Disorder (PTSD),Poverty,Sexual assault,Sexual Violence,Suicide,The Depression Rules With Adriene Caldwell,Podmatch,Phantom Electric Ghost Podcast,Podcasting,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

“I knew something was wrong… and I ran.”That gut instinct saved Adriene Caldwell's life. But what followed was years of trauma, guilt, silence—and eventually, healing.In this powerful episode of the InnerFight Podcast, Adriene Caldwell shares the story behind her memoir Unbroken: Life Outside the Lines. She opens up about childhood abuse, foster care trauma, addiction, and what it takes to truly recover.This one's raw. Honest. And deeply human.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/ Quotes to ponder: "Small changes add up to big results." "Even if I didn't feel like I was doing much at the time, I can look back now and see how far I've come." "Doing yoga daily has been the single most important thing I've done for my mental health." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Duolingo: https://www.duolingo.com The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Yoga with Adriene: https://www.youtube.com/user/yogawithadriene Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/ Quotes to ponder: "Small changes add up to big results." "Even if I didn't feel like I was doing much at the time, I can look back now and see how far I've come." "Doing yoga daily has been the single most important thing I've done for my mental health." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Duolingo: https://www.duolingo.com The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Yoga with Adriene: https://www.youtube.com/user/yogawithadriene Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-being over time. Her reflections offer practical encouragement for anyone looking to build sustainable routines that support a calmer, more intentional life. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/22/2019-3-20-5-habits-im-glad-i-stuck-with/ Quotes to ponder: "Small changes add up to big results." "Even if I didn't feel like I was doing much at the time, I can look back now and see how far I've come." "Doing yoga daily has been the single most important thing I've done for my mental health." Episode references: The Artist's Way: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Duolingo: https://www.duolingo.com The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal Yoga with Adriene: https://www.youtube.com/user/yogawithadriene Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ross lays down the law on modern content distribution and why "hoping it goes viral" isn't a strategy. He breaks down the five most common mistakes marketers make with distribution, highlights the new reality of reaching audiences in the AI and multi-channel era, and walks you step-by-step through building a powerful, repeatable distribution system that delivers results. If you've been creating high-quality content but struggling to get it in front of the right audience, this episode gives you the system, mindset, and framework to turn things around. Key Takeaways and Insights: Hope Is NOT a Strategy Pressing “publish” is not enough to drive content success. Distribution is what transforms good content into great, high-impact content. If no one sees your content, it may as well not exist. 5 Common Distribution Mistakes Publish Once, Then Disappear Celebrate distribution, not just publishing. Implement a content distribution calendar to continuously share and promote assets. Relying on a Single Channel Multi-channel presence is essential to stay top of mind and generate multiple touch points. Don't stick to just LinkedIn or X — explore YouTube, Reddit, newsletters, Slack groups, and more. Assuming Organic Reach is Guaranteed Social and SEO algorithms don't owe you visibility. Use rented platforms to build owned ones (e.g., newsletters), and pair organic with smart paid amplification. Not Repurposing Content A blog post should become a LinkedIn carousel, a video, a thread on X, a newsletter, etc. Embrace the mantra: Create Once, Distribute Forever. Failure to Track Performance You can't optimize what you don't measure. Use tools like GA4, HubSpot, Ahrefs, etc., to analyze what's working. How to Build a Real Distribution System Audience & Content Market Fit Research Understand who your audience is, their interests, pain points, and where they hang out online. Go beyond business competitors — study top-performing content in other niches (MrBeast, Yoga with Adriene, etc.) to understand attention mechanics. Create a High-Value Pillar Asset Choose a format (blog post, video, case study, podcast, etc.). This asset will form the nucleus of your distribution efforts. Repurpose & Atomize Break your pillar asset into quotes, clips, carousels, threads, email snippets, and more for long-term promotion. Define Distribution Across PESO Paid (ads, boosts) Earned (press, influencer shares) Shared (social, communities) Owned (newsletter, blog) Measure Everything & Iterate Use data to guide future efforts and content decisions. Recommended tools: Google Analytics 4, HubSpot, Ahrefs, SparkToro, UTM dashboards, and Distribution.AI. Resources & Tools:

Adriene Caldwell has done more than survived; she has thrived. Less than 3% of former foster youth attend college. 20% of the US prison population was in foster care at one point. She's not spouting rainbows and sunshine; life can and very often is cruel. She is offering the listener hope, hope that the trauma/situation will end, hope that the future will be different, hope that life can improve. Website: https://www.unbrokencaldwell.com/ Facebook: https://www.facebook.com/profile.php?id=61575765845419 Instagram: https://www.instagram.com/unbrokencaldwell/ X: https://x.com/Unbrokenlo81234 You may also contact him through email, Jamesperduespeaks@comcast.net

What is the trick for couples/groups running together? What goes into planning for the every day run, and for long races when running with others? How about running with family members? Join me for a terrific listen with my guest Chris B. as he shares his insights about running in high school to finding connections with family members today.Yoga with Adriene https://www.youtube.com/user/yogawithadrieneBerlin Half Marathon https://www.generali-berliner-halbmarathon.de/en/Kiawah Island Marathon, South Carolina https://kiawahresort.com/recreation/kiawah-island-marathon/Dublin Half Marathon https://dublincityhalfmarathon.ie/Palermo Marathon https://www.palermomaratona.it/Oofas oofas.com

With Paul still wending his way home from the desert, Rob popped down to Hove to run with a great guest - British acting royalty Craig Parkinson, new to running and doing his first marathon next week. Featuring wrestling with the wall in your long training run, what things are going to feel like on the day, the rolling wave of readiness, memories of Two Shot Pod Craig's great acting podcast, Adriene and other lockdown memories, Paul's jelly baby, Rob's tips, fuelling, how whether you've done none or twenty-five a marathon is a big deal, people shouting stuff out at Craig - and how that might or might not help, pace and predictions, how all of human life will be there, cement mixers and lawnmowers, partner support - and supporter tips, Craig's charity, and when and when not to party.Thanks so much Craig; your London Marathon's going to be great.You can sponsor Craig for Samaritans here: https://2025tcslondonmarathon.enthuse.com/pf/craigparkinsonrunsYou can contact Samaritans here: https://www.samaritans.org/how-we-can-help/contact-samaritan/ And you can sponsor Rob's marathon here: https://rb.gy/fty8whSUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to.It's a great way to lay out your story, turn 'what into why', and maintain your health and head off problems before they set in. My IDEAL framework for habit change: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions. (There is a separate episode on this: episode 26)Yoga with Adriene on YouTube: https://www.youtube.com/user/yogawithadrieneJet lag tips: https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lagSleep tips: https://somneesleep.com/blogs/post/matt-walker-sleep-tipsInfections: https://www.bbc.co.uk/future/article/20241119-long-fatigue-the-exhaustion-that-lingers-after-an-infectionVitamin D deficiency: https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/BUY THE HEALTH FIX and transform your health: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Hosted on Acast. See acast.com/privacy for more information.

The whole team at HTBD has been working, at this point for years, on a new season about Odes[s]a, Ukraine. While we're impatient to put out everything we've been preparing, we decided to take our time and frame what you will be hearing this season. A prologue if you will. For the next few weeks, we'll be releasing these short casual clips that explain our approach (and how it changed) this season. Because of the nature of audio, it's easy to think that the person in front of the microphone is going it alone. But HTBD is a pretty large lift made all the easier by Adriene, who has been the show's sound designer since season 3 and is now the executive producer too. Adriene and Jess have worked together on projects for years but we rarely get to hear from her. So before we kick off this season, here is Adriene talking more about the sonic “identity” of HTBD.

Everyone deserves a snow day! Rest renews our energy and revives our hunger to tackle the world again. Banana Bread 1/2 cup butter (1 stick) 2 cups sugar 2 eggs 1 teaspoon salt 1 teaspoon baking soda 4 cups all-purpose flour 6 very ripe bananas nuts or semi-sweet chocolate chips (optional) Cream the butter, sugar, and eggs. Sift together the salt, baking soda, and flour. In a separate bowl, mash the 6 ripe bananas. If bananas aren't ripe enough, the bread will be very dry. Add bananas to the creamed mixture and stir thoroughly. Mix in the flour and any chopped nuts or chocolate chips. Pour the mixture into 2 well-greased bread pans and bake in a 350° oven for 1 hour. Makes 2 loaves. Snowflake Origami by Dennis Walker (https://youtu.be/7m72m8L0xuA?si=wm0KuN8SJSDysfn6) Apple Fitness+ (https://www.apple.com/apple-fitness-plus/) Yoga with Adriene (https://www.youtube.com/yogawithadriene) Jane Fonda's Low Impact Workout (https://tv.apple.com/us/movie/jane-fondas-low-impact-workout/umc.cmc.2qtukr4cl5i6n1ivypac0v1lt) Kevin Roman Grapefruit Honey Sugar Body Scrub (https://kevinroman.com/beauty/)

Chuck tries to recover from a wild night with Adriene.

In this episode, Hayley and Amy chat about the hot topic of self-care! What does self-care look like for us? What gets in the way of our self-care, and what can we do to prioritize taking care of ourselves in this busy and often overwhelming world? Click here for a transcript of the episode! Episode Notes Hosts: Hayley Goldenberg and Amy AndrewsMusic: Chloe Geller Episode Resources: All About Love by bell hooks Better Than Before by Gretchen Rubin Core values exercise Looking for affordable therapy? The Entertainment Community Fund (formerly the Actors Fund) provides mental health services and other social services to anyone in the entertainment industry. Insight Timer - free meditation app Yoga with Adriene - free yoga channel on YouTube Thanks for listening! Who do you want to hear from next on the Women & Theatre Podcast? Nominate someone here. The Women & Theatre Podcast is created and produced by Hayley Goldenberg and Amy Andrews. Please like, comment, subscribe, follow us on Instagram and Facebook, and consider making a donation to support our work. Thank you for listening!

Hey gorgeous souls and welcome to my 348th podcast episode! I'm excited to share with you my top tips, advice, and tools on how to stay focused, productive and consistent with your manifestations. I hope you enjoy this episode! xxJoin me LIVE in London this October with Alternatives - https://emmamumford.uk/45q8uXtYoga with Adriene - https://www.youtube.com/@yogawithadrieneGrow with Jo - https://www.youtube.com/@growwithjo

Subscriber-only episodeShannon and Mary have an informative and inspiring chat with Karen Gross.  They learn details about how the Covid-19 pandemic affected teachers and students.    Karen shares why the role of teachers is more difficult today, and she provides tons of specific ways teachers can fill their cups and take care of themselves and their class.   If you've experienced stress or trauma, you'll discover ideas from this discussion with Karen about healing.RESOURCES MENTIONED DURING THE EPISODE:Mending Education: Finding Hope, Creativity, and Mental Wellness in Times of Trauma by Karen Gross and Edward K. S. Wang * Amazon affiliate linkTrauma Doesn't Stop at the School Door:  Strategies and Solutions for Educators, PreK-College by Karen Gross * Amazon affiliate linkVirtual Teachers LoungeYoga with Adriene on YouTube (This is Shannon's favorite yoga channel)Mirror Neurons (article by American Psychological Association)The Other 3 Senses You Never Knew Existed but You Should:   vestibular system, proprioception, and interoceptionUnderstanding and treating a dysregulated nervous system: signs, symptoms, and rebalancing techniquesKaren's websiteFollow Karen on Facebook @karengrosseduGet Literacy Support through our Patreon

 Shannon and Mary have an informative and inspiring chat with Karen Gross.  They learn details about how the Covid-19 pandemic affected teachers and students.    Karen shares why the role of teachers is more difficult today, and she provides tons of specific ways teachers can fill their cups and take care of themselves and their class.   If you've experienced stress or trauma, you'll discover ideas from this discussion with Karen about healing.RESOURCES MENTIONED DURING THE EPISODE:Mending Education: Finding Hope, Creativity, and Mental Wellness in Times of Trauma by Karen Gross and Edward K. S. Wang * Amazon affiliate linkTrauma Doesn't Stop at the School Door:  Strategies and Solutions for Educators, PreK-College by Karen Gross * Amazon affiliate linkVirtual Teachers LoungeYoga with Adriene on YouTube (This is Shannon's favorite yoga channel)Mirror Neurons (article by American Psychological Association)The Other 3 Senses You Never Knew Existed but You Should:   vestibular system, proprioception, and interoceptionUnderstanding and treating a dysregulated nervous system: signs, symptoms, and rebalancing techniquesKaren's websiteFollow Karen on Facebook @karengrosseduBonus Episodes access through your podcast appBonus episodes access through PatreonFree Rubrics Guide created by usFinding Good Books Guide created by usInformation about our Patreon membershipSupport the showGet Literacy Support through our Patreon

 It's a new season - welcome to Fall. How was your summer? Join me in this episode where I have designed it to share what's happening in the fall and I give you some powerful new coaching content and how to apply it to your life right now! Hoping you find this as profound as I have.    I am giving you a feel for my new body of work that has changed my life in the last two months and that of my clients. I give you four immediate steps to take to begin the process. I love this stuff! It works. The premise is: when considering the next version of you (new identity), if that's even on your radar, to know that the focus, change, and permanency of your new identity requires self-love and embodiment. The result is manifesting your imagined vision from news skills I never had been taught until now and it works beautifully as you will hear what happened in my own life.  I give you the formula to begin the change. I also update you on the Italy culinary adventure which is coming up mid-Sept (finally here!) and new options to receive coaching Sept-Dec. Links from the show: Calendly: https://calendly.com/successcoach-marladiann/connection Self-Love meditation: Adriene yoga https://youtu.be/CqnWMPuyT0g?si=lWcfOimU8EpsgmHq Free entrepreneurial resources at www.marladiann.com/free 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Jen Hayes emphasizes the importance of cutting unnecessary expenses when living paycheck to paycheck or dealing with debt. She suggests practical alternatives to common expenditures like coffee shop visits, gym memberships, and dining out, advocating for self-sufficiency and resourcefulness as pathways to financial stability and increased self-confidence. Read along with the original article(s) here: https://www.jenhayes.me//10-things-shouldnt-buy-youre-broke/ Quotes to ponder: "It amazes me that so many people who are broke treat themselves to Starbucks every day. You could make your coffee or tea at home for a fraction of the price." "If you're broke, you shouldn't be throwing away money at the salon. If those things are truly important to you, you can spend money on those items after you pay off your debt and/or become more financially secure." "Giving is one of the greatest joys in life, and you can be generous after you've become financially secure. Anyone who genuinely cares about you will understand that you are giving all that you can afford." Episode references: Planet Fitness: https://www.planetfitness.com National Park Service (for free outdoor activities): https://www.nps.gov Yoga with Adriene (free yoga resources): https://www.youtube.com/user/yogawithadriene The Keurig website: https://www.keurig.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Jen Hayes emphasizes the importance of cutting unnecessary expenses when living paycheck to paycheck or dealing with debt. She suggests practical alternatives to common expenditures like coffee shop visits, gym memberships, and dining out, advocating for self-sufficiency and resourcefulness as pathways to financial stability and increased self-confidence. Read along with the original article(s) here: https://www.jenhayes.me//10-things-shouldnt-buy-youre-broke/ Quotes to ponder: "It amazes me that so many people who are broke treat themselves to Starbucks every day. You could make your coffee or tea at home for a fraction of the price." "If you're broke, you shouldn't be throwing away money at the salon. If those things are truly important to you, you can spend money on those items after you pay off your debt and/or become more financially secure." "Giving is one of the greatest joys in life, and you can be generous after you've become financially secure. Anyone who genuinely cares about you will understand that you are giving all that you can afford." Episode references: Planet Fitness: https://www.planetfitness.com National Park Service (for free outdoor activities): https://www.nps.gov Yoga with Adriene (free yoga resources): https://www.youtube.com/user/yogawithadriene The Keurig website: https://www.keurig.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Yoga with Adriene” host Adriene Mishler and Rob want you to slow down! Adriene joins Rob Lowe to discuss her wildly popular “Yoga with Adriene”  YouTube channel, her beloved dog Benji, the benefits of a regular yoga practice, why you should find the time and space to do nothing, how a naked rock star first introduced Rob to yoga, Rob's pitch for a “911: Lone Star” x “Yoga with Adriene” crossover, and much more. Don't forget to check out the rest of Adriene's library at FWFG.com! Inspired by Walmart, Rob is opening up the LoweDown Line this summer to answer your questions about cultural trends, fandoms, home design, and all things style! If you've got a question, just leave me a message at (323) 570-4551 and tune in to the next installment of the LoweDown Line.

This episode features the audio from an online book launch for Baptizing America: How Mainline Protestants Helped Build Christian Nationalism. Co-authors Brian Kaylor and Beau Underwood hosted a panel conversation with Dr. Diana Butler Bass, Rev. Adriene Thorne, and Dr. Andrew Whitehead on Christian Nationalism and mainline Protestants. Bass, who writes the Substack newsletter The Cottage and is the author of numerous books, previously appeared on episode 59. Thorne, the senior minister at The Riverside Church in New York City, previously appeared on episode 78. And Whitehead, author of American Idolatry, previously appeared on episode 52 and episode 111.   Note: Don't forget to subscribe to our award-winning e-newsletter A Public Witness that helps you make sense of faith, culture, and politics. And order a copy of Baptizing America: How Mainline Protestants Helped Build Christian Nationalism by Brian Kaylor and Beau Underwood. If you buy it directly from Chalice Press, they are offering 33% off the cover price when you use the promo code "BApodcast."

Episode 43 features Adriene Bueno, co-founder of Arena, a startup building the future of hiring in sports, media and entertainment. Bueno discusses leveraging her vast experience in the sports industry, building and creating the vision of Arena, and provides actionable advice for those looking to enter the sports industry. Follow @adrienebueno_, Arena, and subscribe @sidelinstories for more!

Welcome to another episode of The Women of Austin Podcast! In this installment, host Mindy Hofman engages in a heartfelt conversation with ATX Yoga Girl, Cynthia Aguillón Bernard. This episode delves into Cynthia's inspiring journey, beginning with the origins of her memorable name and her previous career as a corporate trainer for Estée Lauder, which involved extensive travel. Cynthia shares a pivotal moment in her life—losing a partner to an overdose—which led her to reevaluate everything. A friend introduced her to yoga, sparking a transformation that would reshape her future. This journey took her to Indonesia and Bali, where she immersed herself in yoga and meditation, returning with a renewed purpose: to help others through yoga. Embracing her newfound passion, Cynthia began teaching yoga to children, tapping into her desire to support the younger generation. She pursued her teacher training in Costa Rica, where she also met her now-husband. Cynthia explains her decision to become a mobile yoga instructor, allowing her to reach a wider audience. She teaches yoga to everyone, from toddlers to adults, and even shares her unique experience with Goat Yoga. Host Mindy Hofman asks Cynthia about her favorite teaching locations, and Cynthia highlights her free sound bath meditation sessions at Peace Park, open to all. She also shares the unusual experience of teaching yoga inside a brewery. Cynthia discusses the challenges of teaching yoga in the Texas heat, noting that she often schedules outdoor classes in the morning or takes breaks during extreme weather to rest and recharge. Finally, Cynthia expresses her love for partnering with non-profits to give back to the community. If you want to connect with Cynthia, you can find her at the links below. We love you for watching!

Laura Jane Grace is the songwriter behind Against Me! We discuss meaningless songs, the 7-hour Beatles documentary, she quit horoscopes, big life changes, Travis Barker on Rick Rubin, Operation Ivy reunion vs. Fugazi reunion, hoarding guitars, “Fit But You Know It” by The Streets, Butch Vig gave Laura homework, Franz Ferdinand-core, bitching about the music industry in song, Laura's favorite Nirvana album, Steve Albini, Tom Petty, naiveté + inexperience + ambition + hard work = good, morning-pages, Yoga with Adriene, Steak Mtn as a pen-pal, Birds Talk Too, touching grass, George Harrison, Red Hot Chili Peppers, Dysphoria Hoodie, not thinking about gender, Lay's potato chips and Billy Corgan, shredding her voice, relapsing on coffee, movies stink now, plus the current and future state of Against Me! Laura's new solo record, ⁠Hole in My Head⁠, is out now. -- twitter.com/LauraJaneGrace twitter.com/routinelayup Support the pod: patreon.com/afterthedeluge Buy a zine: afterthedeluge.bigcartel.com/ Contact me: delugepodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/afterthedeluge/message Support this podcast: https://podcasters.spotify.com/pod/show/afterthedeluge/support

Full episode: patreon.com/afterthedeluge -- Laura Jane Grace is the songwriter and musician behind Against Me! Her new solo record, Hole in My Head, is out now. We talk about touring with a band vs. solo, explaining song meanings, the 7-hour Beatles documentary, she quit horoscopes, big life changes, Travis Barker and Rick Rubin, Operation Ivy reunion vs. Fugazi reunion, hoarding guitars, “Fit But You Know It” by The Streets, Butch Vig gave Laura homework, Franz Ferdinand-core, bitching about the music industry in song, Laura's favorite Nirvana album, Steve Albini, Tom Petty, naiveté + inexperience + ambition + hard work = good, morning-pages, Yoga with Adriene, Steak Mtn as a pen pal, Birds Talk Too, touching grass, George Harrison, Red Hot Chili Peppers, Dysphoria Hoodie, not thinking about gender, Lay's potato chips and Billy Corgan, shredding her voice, relapsing on coffee, movies stink now, plus the current and future state of Against Me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/afterthedeluge/message Support this podcast: https://podcasters.spotify.com/pod/show/afterthedeluge/support

Miryam thought her child might never speak. Now she's talking. Adriene's son was doing a lot of jibberish. They tried all the biomedical interventions for his speech delay. No lasting change. Now? actual words are coming out of his mouth.Both moms in this roundtable talk on the Barefoot autism warriors podcast are turning autism symptoms around with me. One of them is a Christian - one of them isn't. For her - my Christian views were hard to deal with - in this conversation she shares how she (as a spiritual person) is using the turnaround process and triggers to heal herself and her daughter. Adriene shares how God is the main focus in her autism recovery process and how the autism turnaround process fits into that. We also talk about how our children feed of our stress, nervous system, pain, grief, autism mom stress, and inner child healing. This podcast episode is a roundtable talk with two insanely inspiring and honest moms who share what it feels like to be IN THE HEALING process - not done with it. And how much patience, dedication, and time it requires. Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.