Podcasts about adriene

In this episode, Ross lays down the law on modern content distribution and why "hoping it goes viral" isn't a strategy. He breaks down the five most common mistakes marketers make with distribution, highlights the new reality of reaching audiences in the AI and multi-channel era, and walks you step-by-step through building a powerful, repeatable distribution system that delivers results. If you've been creating high-quality content but struggling to get it in front of the right audience, this episode gives you the system, mindset, and framework to turn things around. Key Takeaways and Insights: Hope Is NOT a Strategy Pressing “publish” is not enough to drive content success. Distribution is what transforms good content into great, high-impact content. If no one sees your content, it may as well not exist. 5 Common Distribution Mistakes Publish Once, Then Disappear Celebrate distribution, not just publishing. Implement a content distribution calendar to continuously share and promote assets. Relying on a Single Channel Multi-channel presence is essential to stay top of mind and generate multiple touch points. Don't stick to just LinkedIn or X — explore YouTube, Reddit, newsletters, Slack groups, and more. Assuming Organic Reach is Guaranteed Social and SEO algorithms don't owe you visibility. Use rented platforms to build owned ones (e.g., newsletters), and pair organic with smart paid amplification. Not Repurposing Content A blog post should become a LinkedIn carousel, a video, a thread on X, a newsletter, etc. Embrace the mantra: Create Once, Distribute Forever. Failure to Track Performance You can't optimize what you don't measure. Use tools like GA4, HubSpot, Ahrefs, etc., to analyze what's working. How to Build a Real Distribution System Audience & Content Market Fit Research Understand who your audience is, their interests, pain points, and where they hang out online. Go beyond business competitors — study top-performing content in other niches (MrBeast, Yoga with Adriene, etc.) to understand attention mechanics. Create a High-Value Pillar Asset Choose a format (blog post, video, case study, podcast, etc.). This asset will form the nucleus of your distribution efforts. Repurpose & Atomize Break your pillar asset into quotes, clips, carousels, threads, email snippets, and more for long-term promotion. Define Distribution Across PESO Paid (ads, boosts) Earned (press, influencer shares) Shared (social, communities) Owned (newsletter, blog) Measure Everything & Iterate Use data to guide future efforts and content decisions. Recommended tools: Google Analytics 4, HubSpot, Ahrefs, SparkToro, UTM dashboards, and Distribution.AI. Resources & Tools:

Adriene Caldwell has done more than survived; she has thrived. Less than 3% of former foster youth attend college. 20% of the US prison population was in foster care at one point. She's not spouting rainbows and sunshine; life can and very often is cruel. She is offering the listener hope, hope that the trauma/situation will end, hope that the future will be different, hope that life can improve. Website: https://www.unbrokencaldwell.com/ Facebook: https://www.facebook.com/profile.php?id=61575765845419 Instagram: https://www.instagram.com/unbrokencaldwell/ X: https://x.com/Unbrokenlo81234 You may also contact him through email, Jamesperduespeaks@comcast.net

What is the trick for couples/groups running together? What goes into planning for the every day run, and for long races when running with others? How about running with family members? Join me for a terrific listen with my guest Chris B. as he shares his insights about running in high school to finding connections with family members today.Yoga with Adriene https://www.youtube.com/user/yogawithadrieneBerlin Half Marathon https://www.generali-berliner-halbmarathon.de/en/Kiawah Island Marathon, South Carolina https://kiawahresort.com/recreation/kiawah-island-marathon/Dublin Half Marathon https://dublincityhalfmarathon.ie/Palermo Marathon https://www.palermomaratona.it/Oofas oofas.com

With Paul still wending his way home from the desert, Rob popped down to Hove to run with a great guest - British acting royalty Craig Parkinson, new to running and doing his first marathon next week. Featuring wrestling with the wall in your long training run, what things are going to feel like on the day, the rolling wave of readiness, memories of Two Shot Pod Craig's great acting podcast, Adriene and other lockdown memories, Paul's jelly baby, Rob's tips, fuelling, how whether you've done none or twenty-five a marathon is a big deal, people shouting stuff out at Craig - and how that might or might not help, pace and predictions, how all of human life will be there, cement mixers and lawnmowers, partner support - and supporter tips, Craig's charity, and when and when not to party.Thanks so much Craig; your London Marathon's going to be great.You can sponsor Craig for Samaritans here: https://2025tcslondonmarathon.enthuse.com/pf/craigparkinsonrunsYou can contact Samaritans here: https://www.samaritans.org/how-we-can-help/contact-samaritan/ And you can sponsor Rob's marathon here: https://rb.gy/fty8whSUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to.It's a great way to lay out your story, turn 'what into why', and maintain your health and head off problems before they set in. My IDEAL framework for habit change: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions. (There is a separate episode on this: episode 26)Yoga with Adriene on YouTube: https://www.youtube.com/user/yogawithadrieneJet lag tips: https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lagSleep tips: https://somneesleep.com/blogs/post/matt-walker-sleep-tipsInfections: https://www.bbc.co.uk/future/article/20241119-long-fatigue-the-exhaustion-that-lingers-after-an-infectionVitamin D deficiency: https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/BUY THE HEALTH FIX and transform your health: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Hosted on Acast. See acast.com/privacy for more information.

The whole team at HTBD has been working, at this point for years, on a new season about Odes[s]a, Ukraine. While we're impatient to put out everything we've been preparing, we decided to take our time and frame what you will be hearing this season. A prologue if you will. For the next few weeks, we'll be releasing these short casual clips that explain our approach (and how it changed) this season. Because of the nature of audio, it's easy to think that the person in front of the microphone is going it alone. But HTBD is a pretty large lift made all the easier by Adriene, who has been the show's sound designer since season 3 and is now the executive producer too. Adriene and Jess have worked together on projects for years but we rarely get to hear from her. So before we kick off this season, here is Adriene talking more about the sonic “identity” of HTBD.

Everyone deserves a snow day! Rest renews our energy and revives our hunger to tackle the world again. Banana Bread 1/2 cup butter (1 stick) 2 cups sugar 2 eggs 1 teaspoon salt 1 teaspoon baking soda 4 cups all-purpose flour 6 very ripe bananas nuts or semi-sweet chocolate chips (optional) Cream the butter, sugar, and eggs. Sift together the salt, baking soda, and flour. In a separate bowl, mash the 6 ripe bananas. If bananas aren't ripe enough, the bread will be very dry. Add bananas to the creamed mixture and stir thoroughly. Mix in the flour and any chopped nuts or chocolate chips. Pour the mixture into 2 well-greased bread pans and bake in a 350° oven for 1 hour. Makes 2 loaves. Snowflake Origami by Dennis Walker (https://youtu.be/7m72m8L0xuA?si=wm0KuN8SJSDysfn6) Apple Fitness+ (https://www.apple.com/apple-fitness-plus/) Yoga with Adriene (https://www.youtube.com/yogawithadriene) Jane Fonda's Low Impact Workout (https://tv.apple.com/us/movie/jane-fondas-low-impact-workout/umc.cmc.2qtukr4cl5i6n1ivypac0v1lt) Kevin Roman Grapefruit Honey Sugar Body Scrub (https://kevinroman.com/beauty/)

Chuck tries to recover from a wild night with Adriene.

In this episode, Hayley and Amy chat about the hot topic of self-care! What does self-care look like for us? What gets in the way of our self-care, and what can we do to prioritize taking care of ourselves in this busy and often overwhelming world? Click here for a transcript of the episode! Episode Notes Hosts: Hayley Goldenberg and Amy AndrewsMusic: Chloe Geller Episode Resources: All About Love by bell hooks Better Than Before by Gretchen Rubin Core values exercise Looking for affordable therapy? The Entertainment Community Fund (formerly the Actors Fund) provides mental health services and other social services to anyone in the entertainment industry. Insight Timer - free meditation app Yoga with Adriene - free yoga channel on YouTube Thanks for listening! Who do you want to hear from next on the Women & Theatre Podcast? Nominate someone here. The Women & Theatre Podcast is created and produced by Hayley Goldenberg and Amy Andrews. Please like, comment, subscribe, follow us on Instagram and Facebook, and consider making a donation to support our work. Thank you for listening!

Hey gorgeous souls and welcome to my 348th podcast episode! I'm excited to share with you my top tips, advice, and tools on how to stay focused, productive and consistent with your manifestations. I hope you enjoy this episode! xxJoin me LIVE in London this October with Alternatives - https://emmamumford.uk/45q8uXtYoga with Adriene - https://www.youtube.com/@yogawithadrieneGrow with Jo - https://www.youtube.com/@growwithjo

 Shannon and Mary have an informative and inspiring chat with Karen Gross.  They learn details about how the Covid-19 pandemic affected teachers and students.    Karen shares why the role of teachers is more difficult today, and she provides tons of specific ways teachers can fill their cups and take care of themselves and their class.   If you've experienced stress or trauma, you'll discover ideas from this discussion with Karen about healing.RESOURCES MENTIONED DURING THE EPISODE:Mending Education: Finding Hope, Creativity, and Mental Wellness in Times of Trauma by Karen Gross and Edward K. S. Wang * Amazon affiliate linkTrauma Doesn't Stop at the School Door:  Strategies and Solutions for Educators, PreK-College by Karen Gross * Amazon affiliate linkVirtual Teachers LoungeYoga with Adriene on YouTube (This is Shannon's favorite yoga channel)Mirror Neurons (article by American Psychological Association)The Other 3 Senses You Never Knew Existed but You Should:   vestibular system, proprioception, and interoceptionUnderstanding and treating a dysregulated nervous system: signs, symptoms, and rebalancing techniquesKaren's websiteFollow Karen on Facebook @karengrosseduBonus Episodes access through your podcast appBonus episodes access through PatreonFree Rubrics Guide created by usFinding Good Books Guide created by usInformation about our Patreon membershipSupport the showGet Literacy Support through our Patreon

Subscriber-only episodeShannon and Mary have an informative and inspiring chat with Karen Gross.  They learn details about how the Covid-19 pandemic affected teachers and students.    Karen shares why the role of teachers is more difficult today, and she provides tons of specific ways teachers can fill their cups and take care of themselves and their class.   If you've experienced stress or trauma, you'll discover ideas from this discussion with Karen about healing.RESOURCES MENTIONED DURING THE EPISODE:Mending Education: Finding Hope, Creativity, and Mental Wellness in Times of Trauma by Karen Gross and Edward K. S. Wang * Amazon affiliate linkTrauma Doesn't Stop at the School Door:  Strategies and Solutions for Educators, PreK-College by Karen Gross * Amazon affiliate linkVirtual Teachers LoungeYoga with Adriene on YouTube (This is Shannon's favorite yoga channel)Mirror Neurons (article by American Psychological Association)The Other 3 Senses You Never Knew Existed but You Should:   vestibular system, proprioception, and interoceptionUnderstanding and treating a dysregulated nervous system: signs, symptoms, and rebalancing techniquesKaren's websiteFollow Karen on Facebook @karengrosseduGet Literacy Support through our Patreon

 It's a new season - welcome to Fall. How was your summer? Join me in this episode where I have designed it to share what's happening in the fall and I give you some powerful new coaching content and how to apply it to your life right now! Hoping you find this as profound as I have.    I am giving you a feel for my new body of work that has changed my life in the last two months and that of my clients. I give you four immediate steps to take to begin the process. I love this stuff! It works. The premise is: when considering the next version of you (new identity), if that's even on your radar, to know that the focus, change, and permanency of your new identity requires self-love and embodiment. The result is manifesting your imagined vision from news skills I never had been taught until now and it works beautifully as you will hear what happened in my own life.  I give you the formula to begin the change. I also update you on the Italy culinary adventure which is coming up mid-Sept (finally here!) and new options to receive coaching Sept-Dec. Links from the show: Calendly: https://calendly.com/successcoach-marladiann/connection Self-Love meditation: Adriene yoga https://youtu.be/CqnWMPuyT0g?si=lWcfOimU8EpsgmHq Free entrepreneurial resources at www.marladiann.com/free 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Jen Hayes emphasizes the importance of cutting unnecessary expenses when living paycheck to paycheck or dealing with debt. She suggests practical alternatives to common expenditures like coffee shop visits, gym memberships, and dining out, advocating for self-sufficiency and resourcefulness as pathways to financial stability and increased self-confidence. Read along with the original article(s) here: https://www.jenhayes.me//10-things-shouldnt-buy-youre-broke/ Quotes to ponder: "It amazes me that so many people who are broke treat themselves to Starbucks every day. You could make your coffee or tea at home for a fraction of the price." "If you're broke, you shouldn't be throwing away money at the salon. If those things are truly important to you, you can spend money on those items after you pay off your debt and/or become more financially secure." "Giving is one of the greatest joys in life, and you can be generous after you've become financially secure. Anyone who genuinely cares about you will understand that you are giving all that you can afford." Episode references: Planet Fitness: https://www.planetfitness.com National Park Service (for free outdoor activities): https://www.nps.gov Yoga with Adriene (free yoga resources): https://www.youtube.com/user/yogawithadriene The Keurig website: https://www.keurig.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Jen Hayes emphasizes the importance of cutting unnecessary expenses when living paycheck to paycheck or dealing with debt. She suggests practical alternatives to common expenditures like coffee shop visits, gym memberships, and dining out, advocating for self-sufficiency and resourcefulness as pathways to financial stability and increased self-confidence. Read along with the original article(s) here: https://www.jenhayes.me//10-things-shouldnt-buy-youre-broke/ Quotes to ponder: "It amazes me that so many people who are broke treat themselves to Starbucks every day. You could make your coffee or tea at home for a fraction of the price." "If you're broke, you shouldn't be throwing away money at the salon. If those things are truly important to you, you can spend money on those items after you pay off your debt and/or become more financially secure." "Giving is one of the greatest joys in life, and you can be generous after you've become financially secure. Anyone who genuinely cares about you will understand that you are giving all that you can afford." Episode references: Planet Fitness: https://www.planetfitness.com National Park Service (for free outdoor activities): https://www.nps.gov Yoga with Adriene (free yoga resources): https://www.youtube.com/user/yogawithadriene The Keurig website: https://www.keurig.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2788: Jen Hayes emphasizes the importance of cutting unnecessary expenses when living paycheck to paycheck or dealing with debt. She suggests practical alternatives to common expenditures like coffee shop visits, gym memberships, and dining out, advocating for self-sufficiency and resourcefulness as pathways to financial stability and increased self-confidence. Read along with the original article(s) here: https://www.jenhayes.me//10-things-shouldnt-buy-youre-broke/ Quotes to ponder: "It amazes me that so many people who are broke treat themselves to Starbucks every day. You could make your coffee or tea at home for a fraction of the price." "If you're broke, you shouldn't be throwing away money at the salon. If those things are truly important to you, you can spend money on those items after you pay off your debt and/or become more financially secure." "Giving is one of the greatest joys in life, and you can be generous after you've become financially secure. Anyone who genuinely cares about you will understand that you are giving all that you can afford." Episode references: Planet Fitness: https://www.planetfitness.com National Park Service (for free outdoor activities): https://www.nps.gov Yoga with Adriene (free yoga resources): https://www.youtube.com/user/yogawithadriene The Keurig website: https://www.keurig.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Yoga with Adriene” host Adriene Mishler and Rob want you to slow down! Adriene joins Rob Lowe to discuss her wildly popular “Yoga with Adriene”  YouTube channel, her beloved dog Benji, the benefits of a regular yoga practice, why you should find the time and space to do nothing, how a naked rock star first introduced Rob to yoga, Rob's pitch for a “911: Lone Star” x “Yoga with Adriene” crossover, and much more. Don't forget to check out the rest of Adriene's library at FWFG.com! Inspired by Walmart, Rob is opening up the LoweDown Line this summer to answer your questions about cultural trends, fandoms, home design, and all things style! If you've got a question, just leave me a message at (323) 570-4551 and tune in to the next installment of the LoweDown Line.

This episode features the audio from an online book launch for Baptizing America: How Mainline Protestants Helped Build Christian Nationalism. Co-authors Brian Kaylor and Beau Underwood hosted a panel conversation with Dr. Diana Butler Bass, Rev. Adriene Thorne, and Dr. Andrew Whitehead on Christian Nationalism and mainline Protestants. Bass, who writes the Substack newsletter The Cottage and is the author of numerous books, previously appeared on episode 59. Thorne, the senior minister at The Riverside Church in New York City, previously appeared on episode 78. And Whitehead, author of American Idolatry, previously appeared on episode 52 and episode 111.   Note: Don't forget to subscribe to our award-winning e-newsletter A Public Witness that helps you make sense of faith, culture, and politics. And order a copy of Baptizing America: How Mainline Protestants Helped Build Christian Nationalism by Brian Kaylor and Beau Underwood. If you buy it directly from Chalice Press, they are offering 33% off the cover price when you use the promo code "BApodcast."

Episode 43 features Adriene Bueno, co-founder of Arena, a startup building the future of hiring in sports, media and entertainment. Bueno discusses leveraging her vast experience in the sports industry, building and creating the vision of Arena, and provides actionable advice for those looking to enter the sports industry. Follow @adrienebueno_, Arena, and subscribe @sidelinstories for more!

Namaste listener

Welcome to another episode of The Women of Austin Podcast! In this installment, host Mindy Hofman engages in a heartfelt conversation with ATX Yoga Girl, Cynthia Aguillón Bernard. This episode delves into Cynthia's inspiring journey, beginning with the origins of her memorable name and her previous career as a corporate trainer for Estée Lauder, which involved extensive travel. Cynthia shares a pivotal moment in her life—losing a partner to an overdose—which led her to reevaluate everything. A friend introduced her to yoga, sparking a transformation that would reshape her future. This journey took her to Indonesia and Bali, where she immersed herself in yoga and meditation, returning with a renewed purpose: to help others through yoga. Embracing her newfound passion, Cynthia began teaching yoga to children, tapping into her desire to support the younger generation. She pursued her teacher training in Costa Rica, where she also met her now-husband. Cynthia explains her decision to become a mobile yoga instructor, allowing her to reach a wider audience. She teaches yoga to everyone, from toddlers to adults, and even shares her unique experience with Goat Yoga. Host Mindy Hofman asks Cynthia about her favorite teaching locations, and Cynthia highlights her free sound bath meditation sessions at Peace Park, open to all. She also shares the unusual experience of teaching yoga inside a brewery. Cynthia discusses the challenges of teaching yoga in the Texas heat, noting that she often schedules outdoor classes in the morning or takes breaks during extreme weather to rest and recharge. Finally, Cynthia expresses her love for partnering with non-profits to give back to the community. If you want to connect with Cynthia, you can find her at the links below. We love you for watching!

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can cause us to dissociate from our own bodies, as a way of self-protection. If you are far enough along with your healing, it can become important to rebuild that connection and tune in to what your body needs and feels, so that you can heal fully and completely. Today, we dive into this topic, covering some of the challenges of mindfulness as well as strategies and methods you may want to try. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 0:00 Intro and disclaimer 0:30 Why mindfulness is so difficult 2:25 The power our brains have over our healing 4:55 Limbic Retraining is an on-going practice 5:54 How to tell if you're out of touch with your body 7:07 Practice: all you need to do is show up 8:13 The best method is the one you can stick to 9:12 Gratitudes 10:55 Play with the time of day 11:40 Journaling or Morning Pages 13:01 Meditation, choosing identities 14:26 ADHD struggles with mindfulness 15:56 Yoga 17:46 Walking 19:51 How to get started with Mindfulness 20:47 Tracking symptoms 23:12 Practice, not perfect The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Limbic Training Community: https://www.wired4healing.com Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara HELPFUL LINKS: Limbic Retraining episode: https://youtu.be/tTzgIsdYovA?si=S4eS_dytKrK2Yj3r The Joy Plan book: https://a.co/d/gx82x4B The Artist's Way book: https://a.co/d/1u2x3lo CIRS Meditation practice with Melanie: https://www.instagram.com/meditation4cirs/ Great research on why ADHD makes mindfulness difficult (and how to overcome): https://youtu.be/RFJBwdpSPmU?si=vV__3XUxNc9iYVdP Yoga with Adriene: https://www.youtube.com/@yogawithadriene Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment. Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok

I found some old videos from a challenge I did with a group of ladies in 2020 about taking our thoughts captive. This concept changed my life. The information is so valuable, that I wanted to share it with you. It's set up as a 5-day challenge so feel free to listen to it day-by-day or all at once. The key is putting these things to use.    Day 1: Take Your Thoughts Captive Challenge Let's get started with Day 1. Some of these things may take you out of your comfort zone or seem insignificant, trust me, do them anyway. If you are ready for a change, it's time to do something different. If you missed last night's email, go back and read it and watch that video before this one. It lays the groundwork for today. If it takes you longer to complete, take your time and work at your own pace.   1. Find 10-20 minutes to brain dump.  2. Spend 20-30 minutes quietly listening to God's direction.  3. Journal any thoughts from your quiet time.   Day 2: Learn to sit and listen.    1. Find a place in your house that is quiet and where you will have privacy.   2. Sit and listen to the meditation video. Do your very best to follow the breaths and clear your mind. But if you find your mind wandering, mentally take note of what your thoughts are focusing on.    3. Journal your experience, good and bad. Things you noticed.    4. Pay attention to what you listen to today and how much time you spend filling your head with this stuff (Music, TV, Social media, other people) Write it down when you can.   Day 3: Discover your weaknesses. Own your mistakes. Recognize Triggers.   1. Write down areas of your life you feel like a failure.    2. Ask God to show you where you have made mistakes so that you can take ownership of them.  Ask God to show you why you feel this way and what triggers you.    3. I want to introduce you to my favorite meditation podcast, it combines meditation, scripture, and prayer. You can find it on your podcast app under Cultivate Connections or use this link,    4. Take a mental note of anything that comes to mind.   5. Journal your experience, good and bad. Did God reveal anything to you? Have you noticed what your triggers are?   6. Look at your list and ask yourself why you think you feel like a failure in these areas. This won't be solved in a day, but keep asking.   Day 4: Find truth. Stop taking yourself so seriously. Have Fun!    1. Write down areas in which you feel like you have succeeded.   2. Find a quiet place in your house where you will have privacy.  Do the first 14ish minutes of  "Recognize" Yoga with Adriene. Then pause and be quiet. (If you prefer Cultivate Connection, do that)   3. Journal your experience. Did God reveal anything new today?   4. Take at least 15 minutes to replace some of the negative thoughts you have with truth from scripture. Place these truths where you can see them.   5. Today might seem like a silly exercise, but I think it is very important. Find time to have fun today. Make time to laugh with your family. Do something silly with them. Turn on music and dance around the house. Go outside and play tag or hide-n-seek.    6. When you make a mistake today, laugh at yourself, and move on.   Day 5: Recognize that this is not an emergency. Take it to God. Discover your "Go-To" activity.   1. Continue the meditation practice, either the yoga video or Cultivate Connection meditation.    2. Journal your experience.    3. Practice gratitude. Name 1 thing from the day before that brought you joy. Write it down or say it out loud.    4. Learn to ask yourself "Is this an emergency?" Even when it feels like it is, it usually isn't. We can't practice this until a situation arises. Watch today's video so I can explain it better.   5. Today we find a new positive activity that you can turn to instead of reacting the same way you always have. You should have filled out your favorite activity in the survey before we started. How can you turn that into your new coping skill?   Take Your Thoughts Captive Recap   I know 5 days doesn't seem long enough to break a cycle you've been trapped in for a long time, but with God anything is possible. For me, it took a whole Summer to break this down. If during this process you find some issues go deeper than what you can handle on your own, I recommend finding a licensed therapist. There is no shame in talking to a professional and allowing their unbiased opinion to guide you in helping you heal.    Thank you for sticking with me over the last 5 Days. Check out this recap and let me know if this Take Your Thoughts Captive Challenge benefited you in any way by emailing me and letting me know.  Love you! Scarlett Tandy EPISODE RESOURCES:   If you're tired of waiting for your "STEP" family to "BLEND" try this... STEPFAMILY JUMPSTART: WAYS TO CONNECT INSTANTLY https://bfam.enjoyingyourblendedfamily.com/opt-in   GET OUT PASS Use code BFAM for 30% off HOW TO ENJOY YOUR BLENDED FAMILY: 5 Dates To Discover Fun In Your Step-Family, by the end of these 5 dates you will have a great plan and see more fun in your home, helping build stronger family connections and relationships, all while having more laughs and enjoyment as you make lasting memories together.    JOIN OUR EMAIL LIST, and get our FREE BLENDED FAMILY HANGOUT GUIDE today! We send out a weekly email on Friday mornings that is blended family specific; full of encouragement, support, and all of our latest information before anyone else hears about it. Join our B.Fam today!!! If you would, SUBSCRIBE to this podcast, and also leave us a RATING & REVIEW so we can keep spreading the love! OTHER PLACES YOU CAN FIND US!   PODCAST: Enjoying Your Blended Family https://open.spotify.com/show/1f1Xx8XZp8GxAJQaoqLygx (or you can find it wherever you listen to your podcast at) Follow us on INSTAGRAM Join Our FACEBOOK GROUP Check out our WEBSITE Subscribe to our YOUTUBE Channel Follow us on PINTEREST Contact: contact@enjoyingyourblendedfamily.com

Hey my wonderful sweet babies, Follow Me: Instagram- fabvictoria94 Twitter- VictoriaB_94 Snapchat- fab_victoria TikTok: FabVictoria94 Facebook: Victoria Bishop Facebook Page- Fabulous Victoria Broadcasts Podcast Name- Fabulous Victoria Podcast YouTube Main Channel: Fabulous Victoria CashApp: $fabvictoria (optional) Email me for business inquiries only: bishopvictoria94@gmail.com THIS VIDEO IS NOT SPONSORED.

Laura Jane Grace is the songwriter behind Against Me! We discuss meaningless songs, the 7-hour Beatles documentary, she quit horoscopes, big life changes, Travis Barker on Rick Rubin, Operation Ivy reunion vs. Fugazi reunion, hoarding guitars, “Fit But You Know It” by The Streets, Butch Vig gave Laura homework, Franz Ferdinand-core, bitching about the music industry in song, Laura's favorite Nirvana album, Steve Albini, Tom Petty, naiveté + inexperience + ambition + hard work = good, morning-pages, Yoga with Adriene, Steak Mtn as a pen-pal, Birds Talk Too, touching grass, George Harrison, Red Hot Chili Peppers, Dysphoria Hoodie, not thinking about gender, Lay's potato chips and Billy Corgan, shredding her voice, relapsing on coffee, movies stink now, plus the current and future state of Against Me! Laura's new solo record, ⁠Hole in My Head⁠, is out now. -- twitter.com/LauraJaneGrace twitter.com/routinelayup Support the pod: patreon.com/afterthedeluge Buy a zine: afterthedeluge.bigcartel.com/ Contact me: delugepodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/afterthedeluge/message Support this podcast: https://podcasters.spotify.com/pod/show/afterthedeluge/support

Full episode: patreon.com/afterthedeluge -- Laura Jane Grace is the songwriter and musician behind Against Me! Her new solo record, Hole in My Head, is out now. We talk about touring with a band vs. solo, explaining song meanings, the 7-hour Beatles documentary, she quit horoscopes, big life changes, Travis Barker and Rick Rubin, Operation Ivy reunion vs. Fugazi reunion, hoarding guitars, “Fit But You Know It” by The Streets, Butch Vig gave Laura homework, Franz Ferdinand-core, bitching about the music industry in song, Laura's favorite Nirvana album, Steve Albini, Tom Petty, naiveté + inexperience + ambition + hard work = good, morning-pages, Yoga with Adriene, Steak Mtn as a pen pal, Birds Talk Too, touching grass, George Harrison, Red Hot Chili Peppers, Dysphoria Hoodie, not thinking about gender, Lay's potato chips and Billy Corgan, shredding her voice, relapsing on coffee, movies stink now, plus the current and future state of Against Me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/afterthedeluge/message Support this podcast: https://podcasters.spotify.com/pod/show/afterthedeluge/support

In this episode, 14X Green Race Champion, Adriene Levknecht shares her strategies for thriving through chaos on and off the water, and how routines are key for her staying grounded. She shares how she preps for and overcomes fear in her paddling and racing, including her pre-Green Race rituals. Learn how stepping into her discomfort zone at an early age has taught Adriene that she can do hard things, and has boosted her confidence in her ability to figure things out on the fly, and when the unexpected happens. After all, life and whitewater kayaking isn't always about plan A, but about plans B,C,D and even F when plan A doesn't pan out. We go into fun kayaking analogies including finding your angles and embracing your power within. In this episode you'll learn: Tips for developing  rituals and routines can help ground and focus the mind in the discomfort zone. How living in the discomfort zone can lead to personal growth and the ability to take on challenges. How routines can provide grounding and stability in chaotic situations. Fun kayaking analogies for life.

Miryam thought her child might never speak. Now she's talking. Adriene's son was doing a lot of jibberish. They tried all the biomedical interventions for his speech delay. No lasting change. Now? actual words are coming out of his mouth.Both moms in this roundtable talk on the Barefoot autism warriors podcast are turning autism symptoms around with me. One of them is a Christian - one of them isn't. For her - my Christian views were hard to deal with - in this conversation she shares how she (as a spiritual person) is using the turnaround process and triggers to heal herself and her daughter. Adriene shares how God is the main focus in her autism recovery process and how the autism turnaround process fits into that. We also talk about how our children feed of our stress, nervous system, pain, grief, autism mom stress, and inner child healing. This podcast episode is a roundtable talk with two insanely inspiring and honest moms who share what it feels like to be IN THE HEALING process - not done with it. And how much patience, dedication, and time it requires. Here are 3 ways we can start turning autism symptoms around together, whenever you're ready... 1. Send me a voice message and get my feedback on your most pressing struggles. 2. Check out the free video series "The 5 hidden messages behind autism symptoms" and find your child's unique triggers. 3. Work with me privatelyIf you'd like to work with me directly to turn as many symptoms around as possible in my Autism Turnaround Coaching and implementation group..send me an email with "coaching" in the subject line and tell me how old your child is. I'll get you all the details.

Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body.I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of heart. Needless to say we did not make it through the entire class. But this started my wellness journey.I always looked at exercise as a way to keep my body looking a certain way. Through my 20-30s exercise was just something that I did, it was not a mind and body connection. I tried light weight training which led to high interval training. But ultimately I felt that disconnect between my mind and body.Since then I have rediscovered yoga and it has been a fantastic way to stay present and healthy. One of my favorite online yoga resources is Yoga with Adriene. She has an amazing YouTube channel full of great yoga videos. Follow along with her below!Yoga with AdrieneAdriene's YouTube Channel If you practice yoga or decide to try it for the first time let me know! I love hearing your stories!Want to know more about living a slowed down life?!Daily Journaling Worksheet - https://stephanieodea.com/dailySimple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/

Adriene Bueno is a trailblazing Latina excelling in the sports industry. With over a decade of experience, Adriene has left an indelible mark on major brands like the NBA, Adidas, LA Clippers, Electronic Arts. On top of that she is also the Founder of Baller Careers, guiding business professionals in landing sports jobs in a competitive market.In this episode, Adriene highlights her cultural background and upbringing, emphasizing the pivotal role it plays in her daily life.  Adriene mastered the art of standing out in interviews and networking, shaping her educational journey for a successful sports career. As a Sports Industry Career Coach, Adriene discusses the hurdles faced by candidates like her and provides insights into navigating the sports industry's competitive landscape. She sheds light on the mission and services of Baller Careers, aiming to inspire and guide professionals to success.As a role model,  she echoes the importance of being an inspiration, especially for those who look up to her. From cultivating relationships early in her career to transitioning them into partnerships, Adriene reflects on the fulfillment she finds in her current role.

Sprinklings of Adriene on this one. Sholom picked the topic "when did you look up last"? The cousins discuss looking up and taking it slow which is something few people do these days. They also discuss how people aren't engaged enough with themselves and don't slow down and take a breath.Need to slow down? Take a vacation and call Erinn Willems with Avoy Network 661-706-2819. She will help you slow down and have a great vacation with friends, family or the 3-cousins cruise.  Support the showThree cousins who share very little in common except for DNA.

Picture this: A membership platform that thrives outside the gamble of Adsense revenue. That's the domain Chris Sharpe and his business partner Adriene Mishler have built at Yoga with Adriene. They've shifted from ephemeral profits to constructing a community of over 50,000 members away from YouTube.  In today's episode, Chris reveals the secrets that can transform viewers into a committed community. He discusses his evolution from independent filmmaker to entrepreneurial success. From early experiments with a cooking channel to prioritizing creation over marketing, we'll uncover what has made ‘Find What Feels Good' thrive. Chris shares his insights on the challenges of high-value transactional sales, the importance of recurring revenue, and the art of maintaining creative and business control. So, whether you're an established creator, a burgeoning entrepreneur, or someone who simply loves a good journey of growth and success against the odds, this episode is your ticket behind the scenes of a thriving creator's universe. Show Notes: Here are the key takeaways from our conversation with Chris: Outsource to Scale: One vital lesson is to delegate non-core activities. As a creator or Creator COO, identifying functions like bookkeeping, accounting, and HR can free up essential time and energy to focus on growth. By outsourcing these tasks, you also tap into expertise that can handle them more efficiently, reducing errors and long-term costs. Focus on Community and Recurring Revenue: Chris encourages creators to look beyond one-off sales and to invest in building a thriving community. This gives creators a more consistent revenue stream and a deeper connection with their audience, leading to long-term brand loyalty. Prioritize Creative Integrity and Control: Maintaining creative and business control is key for Chris. To stay content, creators need to create content that aligns with their vision, rather than chasing quick profits. The episode sheds light on the strategies for balancing the creative process with marketing, emphasizing profit margins, and managing a team—all while staying true to your core values.  Jump into the Conversation: [01:24] Building a YouTube Following and Monetizing Through Find What Feels Good [06:36] Establishing a Working Partnership and Category Dominance  [15:55] The Un-Sexy Day-to-Day Responsibilities of a Creator COO [26:45] Transitioning from Ad Revenue to Direct-to-Consumer Sales [34:38] Revenue Streams: Transactional vs. Relational  [42:37] Building a Media Brand & Delivering Value [46:02] Splitting Brands: Yoga with Adriene and Find What Feels Good [57:00] Chris's Advice for Aspiring Creator COOs [01:01:00] Where the Next Generation of Creator COOs Might Come From Continue the conversation with these resources: Follow Chris Sharpe on LinkedIn and X

Paul and Rob run unusually late in the day, which leads to rare and surprising sightings of the Tonkinson progeny. Featuring a long-awaited photo shoot, a posh secret acer, gig-and-parkrun report, Adriene and Michael Caine, football thrills, and some anticipation of Paul's exciting Australia trip. SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Priscilla and Lauren are joined by Gina Bianchini, CEO and Founder of Mighty Networks and WSJ bestselling author of, Purpose: Design a Community & Change Your Life. They discuss all things about life-purpose, building a lasting community, how AI factors into community building and so much more.    Mighty serves entrepreneurs, creators, coaches, and brands with a new breed of ‘unified member platforms' designed to make community, courses, and memberships more engaging and profitable. The platform is trusted by brands from Yoga with Adriene to TED, Mindbody, and Fortune. Mighty focuses on ushering in a new era of ownership, independence, and energized communities, courses, and memberships that thrive away from the noise, clutter, and uncertainty of social media. It is an essential mission to replace the dominant internet culture with community and the power to realize our fullest potential.    Sit back, tune in and let's dive into this amazing conversation with Gina Bianchini to gain tangible tips on how to foster self-automating communities and reach your highest potential!    Connect with Gina Instagram: @gbianchini Mighty Networks: https://www.mightynetworks.com/ Purpose Book Website: https://purpose.co/ LinkedIn: https://www.linkedin.com/in/ginabianchini/   Links Follow Us On Instagram: @forwardfemale @hernextbigmove Check Us Out Online: Forward Female Website Join Community: https://theforwardfemale.mn.co/ Join Accountability Club: https://theforwardfemale.mn.co/ Schedule A Consultation: https://calendly.com/the-forward-female/discovery-call Email Us: hello@forwardfemale.com 

On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas.Highlights: 1.    Each human has a natural connectedness – to find yours, ask yourself where do you feel alive, at peace, calm?2.    It is simple to connect to your natural state of peace and calm, if you will pause long enough to remember (it is always with you…and you already know).3.    Connect with this pure energy first thing in the morning by setting an intention “I am….” (can you take a moment to do this before you look at your phone?) 4.    Tapping into this way of being will give you access to your intuition and help you navigate your day in a joyful way – step-by-step, choice-by-choice. Moment-by-moment.5.    This really is simple – yes, just a few minutes will make a difference!6.    Taking a few minutes in the morning and after work is a huge investment in your well-being (and whatever time you spend connecting with yourself you will get back in spades).7.    When life gets challenging, these simple practices will allow you to “shake off” stress like a duck shakes off drops of water and give you the opportunity to respond (rather than react).8.    When you take a few minutes to refresh and reset you improve every aspect of your life because you have access to your best self.9.    Use technology in a way that helps you connect with your intention (and if they aren't helping you, choose to use them in a different way); some ideas: sleep with your phone in another room, silence it, put it face side down, pick a screen saver that will remind you to breathe, write a positive message on your bathroom mirror, use a mindfulness bell app, etc. More ideas here: https://www.buzzsprout.com/1547113/1183239810. Pick a daily intention that will assist you move through your day – pick a word (calm, clarity, peace) and breath into this word. 11. We have the ability to create positive new pathways in our brain – things like picking an intention and focusing on that each day, simple yoga poses, taking deep breaths, will change your nervous system.12. Use YouTube to search for tools that will help you find methods that resonate with you (personally, I love Yoga with Adriene). 13. Trust. Trust yourself, your brilliance, the light within you, your own awareness and ENJOY giving yourself the gift of connection to the version of your best self.  Connect with SwamiWebsite: https://www.Awakeyogameditation.orgIG: @swami_nityananda_giriIG: @awakeyogameditationYouTube: https://www.youtube.com/c/awakeyogameditationTikTok: @swami_nityananda_giriFB: https://www.facebook.com/awakeyogameditationcenter/Get her book,  Awake: The Yoga Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappyWant to make my day? Rate, review, subscribe & share with someone you love.

Chloe Shih https://www.youtube.com/@chloeshih Mina Le https://www.youtube.com/@gremlita Yoga with Adriene https://www.youtube.com/@yogawithadriene Move with Nicole https://www.youtube.com/@MoveWithNicole Linda Sun https://www.youtube.com/@lindasunyt Mayukohttps://www.youtube.com/@hellomayuko Muko's Cornerhttps://open.spotify.com/show/4YbPfflW0FXLy5WOZdfaTmTina Yong https://www.youtube.com/@tina_yong Jillz Guerin (https://www.youtube.com/@JillzGuerin) Answer in Progresshttps://www.youtube.com/@answerinprogress Mel Robinshttps://www.youtube.com/@melrobbins Kchoihttps://www.youtube.com/@melrobbins Aja Danghttps://www.youtube.com/@AjaDang Taylor Bellhttps://www.youtube.com/@TaylorBell Anna Akanahttps://www.youtube.com/@AnnaAkana

Dr. Adriene Beltz is an associated professor of psychology at the University of Michigan who studies the effects of sex hormones & hormonal contraception on human cognition and the brain. They discuss: sex hormones (androgens & estrogens); hormonal regulation of menstruation, puberty, and pregnancy; common forms of hormonal birth control & how they work; effects of sex hormones & hormonal birth control on cognition & the brain; and more.Support the showSign up for the free weekly Mind & Matter newsletter:[https://mindandmatter.substack.com/?sort=top]Learn how you can further support the podcast: [https://mindandmatter.substack.com/p/how-to-support-mind-and-matter]Become a Premium Subscriber to access full content library, including full premium episodes:[https://mindandmatter.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fmindandmatter.substack.com%2F]Try the Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for $50 off:[https://www.lumen.me/shop?fid=8731&utm_source=influencer&utm_medium=influencer&discount=MIND]

!!TRIGGER WARNINGS!! This week's episode carries a LOT of heaviness with it. I speak very openly about depression, suicidal thoughts and feelings, and sexual assault. Now there is a happy ending--but if this is a conversation you do not yet feel ready to have, I encourage you to take your time and listen at a time that feels right for you. I just want to remind everyone that it is okay if you are experiencing depression and encourage everyone to feel safe existing with those feelings. I also want to encourage you to NEVER feel shame when it comes to your mental health. I know this is easier said than done, and that's something I discuss in this podcast episode as well. Even though I am- for the majority of the time- an open book, there are still some things that are very difficult for me to talk about. My battle with depression is definitely one of them; but to pretend that it doesn't exist is a disservice to myself as well as others who have had a similar experience. I encourage everyone to check out the link to Adriene's yoga class EVEN if you've never done yoga. It is a gentle, easy class that really helped me tap into those emotions I had been running from and really lean into the present moment and the feelings I am currently experiencing. with so much love, dahlia Yoga with Adriene: https://youtu.be/u8sC_bhpCYQ TED talk: https://youtu.be/IDPDEKtd2yM Contact me: https://linktr.ee/dahliabradshaw or email me at: dahliabradshaw@bitchopediapodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bitchopediapod/support

In Yuma, AZ there's a hidden gem in downtown called Studio Y.  This is where I took my first studio yoga class and where I met my friend, Alexis Price.  Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga.  Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th.  Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE!  Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_ Check out Studio Y for more information on classes, schedule, instructors!https://www.mindbodyonline.com/explore/locations/studio-y-yoga01:12 Meet Alexis Price- yoga teacher at Studio Y06:26 What you learn in yoga teacher training10:30 Checking in with yourself and your mental health13:55 Teaching at Studio Y18:30 Starting your yoga program and taking your first class21:34 Taking the benefits of yoga with you off the mat28:30 Advice for beginners and overcoming intimidation36:28 Yoga therapy and working on 1,000 hour yoga teacher training40:28 Sound healing and vibrations48: 27 Studio Y classes and one-on-one sessions53:46 Advice for new yoga teachersNamaste, friends!Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne!https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

For today's episode, listeners are getting some more great insight into Light's new book, Travel Light. The format here is a punchy compilation of conversations from Instagram Live with a bunch of amazing personalities and people from Light's network and past podcast guests. So if you want to hear Light getting asked some powerful questions by a few of the best minds and souls out there, you have come to the right place! Featured here are Africa Brooke, Robert Brix Glover from Brix Fitness, Simona Von Woikowsky, who is the illustrator of Travel Light, Adriene Mishler from Yoga with Adriene, Jesse Israel, Bozama Saint John, Leon Logothetis, Tara Stiles from Strala Yoga, Steven Pressfield, Rosario Dawson, Will Cole, and Light's editor, Diana Ventimiglia! The clips cover topics such as the inspiration for the book, its most fundamental concepts, the genesis of its ideas, the format and writing process, listening to the heart voice, and much more too. Tune in to hear it all!

Russell chats to Adriene Mishler, one of the most influential figures in yoga. She's the founder of ‘Yoga with Adriene', an online community with over 12 millions subscribers worldwide! Together they discuss conquering panic and anxiety disorder, , the benefits of yoga and why it's become so successful. SIGN UP TO LOCALS TO WATCH THE FULL INTERVIEW AND JOIN IN A UNIQUE YOGA SESSION: https://russellbrand.locals.com/  My comedy special 'Brandemic' - premiers on June 25th June. Pre-order your tickets now at https://www.moment.co/russellbrand   Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/  NEW MERCH! https://stuff.russellbrand.com/

Do you know how to ask for what you desire, embrace a “no” response, and respect your own boundaries?“I'm learning that to be a whole person and a happier person, I need to have conversations that are challenging all the time. Almost daily.”In short, in this episode, we talk about:What professional cuddling is and why it is valuable work.How cuddling events can teach you about boundary setting and navigating difficult situations.Why having an intimacy coordinator professional on set is an important asset in keeping actors and actresses safe throughout intimate scenes. With more words:Being a professional cuddler, the founder of “Cuddle Sanctuary”, as well as an intimacy professional for theatre, film, and TV, Jean Franzblau does not find it easy to explain what she does for a living.In her role as “Cuddle Queen Jean”, she bridges the gap between the astonishingly prevalent notion that there is not much to be taught about cuddling and the striking deficits in our culture regarding voicing needs and acting with consent. Especially when it comes to sexuality and other forms of vulnerable human interaction.Thus, Jean is on a mission to educate people on boundary-aware intimacy and to create safer environments for its exploration.Those who dare, join Jean in Cuddle Sanctuary's events in California to practice navigating boundaries and to invite the nurturing experiences they seek. Jean also trains people around the world to become facilitators of cuddle events themselves. As an intimacy professional, Jean coordinates between actors, writers, directors and others involved, to ensure emotional safety during a scene that involves nudity, played sexuality or even sexual violence.Resources mentioned in this episode:Buzzfeed Video: “People Spoon With Professional Cuddlers For The First Time” Movie: "We Need to Talk About Kevin" (Wikipedia)IFS – Internal Family Systems (Wikipedia)Book: Creating Consent Culture: A Handbook for Educators (von Marcia Baczynski (Author), Erica Scott (Author))Me Too Movement & Emily MeadePioneer intimacy coordinator: Alicia RodisYouTube yoga channel: "Yoga with Adriene" (& Benji)Do you want to connect with Jean?Website: www.jeanfranzblau.comYouTube: @CuddleSanctuaryInstagram: @hollywoodintimacycoordinator & @cuddlesanctuaryFacebook: @cuddlesanctuaryDo you enjoy WHYLD? Then get in touch! Quick one-stop-shop: www.linktr.ee/whyld.podcast Follow us on Instagram: @whyld.thepodcast Find us on Facebook: @whyld.one Or visit our website: www.whyld.one

Join Samuel, Julie, and Sarah as we talk about a very inspiring topic...Yoga! Join Sarah and Julie as they share their experiences with yoga and how they have benefited from it. Sarah and Julie talk about their favorite instructor, Adriene. You can find more of Yoga with Adriene here. New to yoga? No worries! Samuel asks a plethora of basic questions to get you started. --- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo. Can't get enough? Support the show through our Patreon.

On today's episode, Melissa shares her personal experiences and advice on one of the topics that she and Cassie discussed during the previous episode…foster parenting.  If you are considering foster care, or even if you are already in a foster home, this episode is for you as Melissa shares 3 things to consider. She also gives some great resources, as well as online and in-person options for yoga that she forgot to mention in the last episode.  As always, if you would like to have more conversation with her, she would love for you to reach out! Topics Melissa mentions: If you live in the Spokane area, consider volunteering for Spokane Angels or Embrace Washington to get a better understanding of what foster care looks like from the perspective of the foster parents. The Connected Child by Karyn Purvis can be purchased HERE The Connected Parent by Karyn Pruvis and Lisa Qualls can be purchased HERE Listen to the TBRI podcast HERE YouTube has great options for you to try out Yoga right from the comfort of your own home.  Here are two of Cassie's favorites… Yoga with Adriene and Cosmic Kids Yoga Cassie also enjoys going to The Union in Spokane and says that Annie is her favorite instructor! If you are familiar with the West Plains area of Spokane, here is a new Wholeness Center coming to Cheney in the near future that will be offering allll  the yoga! Check out The Wellness Vault to find out when they open and check out their different class offerings. Find all of the show notes at https://www.mendingfamilieswa.com/mending-families-podcast Where to find Mending Families: Instagram - @mendingfamilieswa TikTok - @mendingfamilieswa Facebook - @mendingfamilieswa YouTube - @mendingfamilies1594 https://www.mendingfamilieswa.com --- Support this podcast: https://podcasters.spotify.com/pod/show/melissa-pemberton/support

If you want to hear the uncut, 3-hour long, full interview with Adriene Mishler, join Light's online community, The Happiness Insiders Community: http://community.lightwatkins.comOnline health platforms were already on the rise before the pandemic of 2020, but we have seen a sharp uptick in the utilization of video classes and communities since quarantines have kicked in. One such community was built by Adriene Mishler, and had humble beginnings as a yoga class hosted on YouTube in the early 2010s. 'Yoga with Adriene' grew steadily after a slow start, and by the time 2020 came around Adriene was the highest searched yoga content on the internet! She has built a huge community which she helps instruct from her living room. To give you an idea of her impact, she has been called 'the Mr. Rogers of yoga'! Having been born into a theatre family, Adriene has a lifelong passion for performance and connection to an audience. We hear from her about her earliest memories of the theatre, how this grew into a career in acting, and how this career led her to pursue teaching yoga. Constantly juggling a number of intense projects has kept Adriene on the go from a young age, and it is only through her consistency and a deep desire that she has made it through challenging times and reaped the rewards of the hard work. We see how her authenticity led to the videos she was publishing eventually catching fire, to the point where she now has 7 million subscribers on YouTube, with over 600 million views on her channel! This is a beautifully meandering conversation about this process of growth, the obstacles that Adriene encountered, and the lessons she learned along the way. Adriene talks about the role of her angels in the journey and what it means to contribute to the future of yoga! Listen in with us today for this amazing conversation!

Let's grab our crystal balls, Awesomes. What do we see for the year ahead? Meg and Kelly have done the research and they are here to tell you everything you need to know 2023! Is this the year that Artificial Intelligence takes over? Will the trip back to the 90s and early 2000s finally come to an end? Are the kids really wearing underwear as PANTS?! Tune in for everything you don't want to miss for the future! Join our Patreon community! When you become a supporter of Sorta Awesome on Patreon, you get access to fun things like the Super Star book club (next meeting: January 14th!) and texting with Meg and the team. Plus HUNDREDS of hours of ad-free exclusive episodes to download right now! We would love to have you!!! Go to patreon.com/sortaawesome to become a Super Star Awesome! THANK YOU TO OUR SPONSORS: *Fabric: Apply today in just 10 minutes at meetfabric.com/awesome SHOW NOTES: Kelly's AotW: Puzzle board. Here is Kelly's puzzle board…or try this similar one! Meg's AotW: LED Night Light, Touch Lamp with Wireless Charger, Portable Bluetooth Speaker Yoga with Adriene 30 Days of Yoga January series Sorta Yogis Facebook spin-off group YouTube videos: My 2023 Trend Precitions (That You'll Actually Wear) My 2023 Makeup Predictions! 2023 Year Ahead: A Year of Thresholds and Shifts MORE EPISODES FROM SORTA AWESOME: Ep. 384: Awesome list for Spring 2022 Ep. 283: Awesome list for Spring 2021 Ep. 334: What I Wish I'd Bought Sooner! Ep. 274: 10 (more) little luxuries to get you through the winter You can find Meg on Facebook, Twitter, or Instagram! Find Kelly on Twitter , Instagram and on her website! Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! This post may contain affiliate links, which means we receive a tiny commission from the seller at no additional cost to you, if you purchase from them. We only share products and services we have used, tested, and love ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate and Doree practice yoga with Adriene, then hear from listeners about retinols and in-shower moisturizers that actually work, drugstore brow pencil options, and standing tall and proud.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.KOHLER - Visit Kohler.com/digitalshowering to learn more.JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a New Year and a new season. Setting intentions for the highest path for all involved. Affirmed •Contact: agentk21podcast@gmail.com -Music: agentk21music@gmail.com -Counseling: Fullcirclecounselingservice@gmail.com •New Contact: Sara Goulao Portela (Certified Holistic Healer) - saragoulao738@gmail.com •Counseling - https://www.keandranesmith.com/ •Linktree- https://linktr.ee/agentk21podcast •Music Linktree - https://linktr.ee/Agentk21music?utm_source=linktree_profile_share •Donations - https://linktr.ee/agentk21podcast •Cash App Donations - https://cash.app/$agentk21 •Music Lessons Website - https://agentk21music.wixsite.com/mysite •”NEW” - Merchandise Store - https://1111-podcast.creator-spring.com •Social Media: @agentk21podcast (IG); @agentk21 (Twitter) •YouTube Channel: https://youtube.com/channel/UCVMPPFBImTwvXpbx-ndg-ZQ •Introduction music: “Interlude” by @Agentk21music (IG) - https://soundcloud.com/agentk21/interlude •Background music - “Close Encounters” - https://soundcloud.com/agentk21/close-encounters-mp3 •Pre game Music: “Moment for Life” by Nicki Minaj ft. Drake - https://youtu.be/wp9G24LA0sA

Sharing my top tips to fully enjoy the holidays while feeling like your best self for the new year! Join Glisten 7 days FREE! Yoga with Adriene 7-Minute Meditation --- Support this podcast: https://anchor.fm/glistenup/support

In this episode, I am thrilled to be joined by filmmaker Chris Sharpe - who you may know as the co-founder of the wildly popular Yoga With Adriene YouTube Channel.Over the past decade Chris has grown the YWA channel to an incredible 11 million+ subscribers, and today it dominates the Yoga category on YouTube. As a big fan of the channel and a huge proponent of audience building for filmmakers, I was very excited to have Chris on to talk shop. Throughout the episode Chris details their journey from 0 to millions of subscribers, shares practical insights for filmmakers looking to build audiences of their own, and expands on his creative work as a filmmaker.Links from this show:Yoga With Adriene - https://www.youtube.com/@yogawithadrieneChris Sharpe: Website - www.chrissharpe.comChris Sharpe: Newsletter - https://chrissharpe.ck.pageFor more exclusive content like this, sign up for my newsletter at https://noamkroll.com/newsletter