Nutrition Geek

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This podcast is my contribution to the world for those who were in the same position I was in my early thirties, overweight, unhappy, and looking for a change. In my episodes I will talk about the things I've learned on my journey as well as some colorful geeky references thrown in.

John W. Brese; Nutrition coach, Father of 4, Geek by choice


    • Feb 16, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 22 EPISODES


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    Latest episodes from Nutrition Geek

    Episode 021 - The simplest thing to kick start your weightloss

    Play Episode Listen Later Feb 16, 2017 7:31


    Episode 021 - The simplest thing to kick start your weightloss In this podcast we talk about the one most important thing you *MUST* understand and do right now to kick start your weightloss.

    Episode 020 - Our Mission

    Play Episode Listen Later Feb 14, 2017 6:39


    Episode 020 - Our Mission In this episode we talk about our Mission here at Nutrition Geek, and what drives us to continue doing these podcasts.

    Episode 019 - Breaking Down AAs

    Play Episode Listen Later Feb 9, 2017 9:02


    Episode 019 - Breaking Down AAs In this episode we delve deeper into the Amino Acid and we answer questions like: -What is an Amino Acid? -Why do we need them in our diet? -Whatspecific function do they perform?

    Episode 018 - Proven methods to combat the "Afternoon Crash"

    Play Episode Listen Later Feb 2, 2017 8:55


    Episode 018 - Proven methods to combat the "Afternoon Crash" In this episode we go into further discussion on why meal frequency is so important for a healthy lifestyle, and some reasons why you might not be reaching those goals as quickly as you want to.

    Episode 017 - 4 Tips on picking the best Exercise for your goals

    Play Episode Listen Later Feb 1, 2017 6:38


    Episode 017 - 4 Tips on picking the best Exercise for your goals In this episode we give you some tips on how to get the best results from your exercises and which ones should you be doing on a regular basis to reach your own personal goals.

    Episode 016 - How to measure

    Play Episode Listen Later Jan 24, 2017 13:11


    Episode 016 - How to measure In today's episode, we talk about the tools necessary for tracking weightloss through measurement. Also we discuss the correct way to measure and what areas are most important to measure.

    Episode 015 - Find your "Why"

    Play Episode Listen Later Jan 22, 2017 8:49


    Episode 015 - Find your "Why" Top points from today's podcast: a. Something more important than the number on the scale b. 7 levels deep exercise c. Live video feed audio

    Episode 014 - Benefits of eating frequent meals

    Play Episode Listen Later Jan 17, 2017 7:03


    Episode 014 - Benefits of eating frequent meals.   Today we are talking about the "Blood sugar roller-coaster" and 3 tips on how to prevent it.

    Episode 013 - Blood Glucose, what is it?

    Play Episode Listen Later Jan 12, 2017 5:28


    Episode 013 - Blood Glucose, what is it?   In today's episode we talk about blood Glucose, and how the body uses it.

    Episode 012 - Western Diet

    Play Episode Listen Later Jan 10, 2017 8:46


    Episode 012 - Current Western Diet In today's episode we discuss more about how current American diets are moving farther away from the healthy meals we once had.

    Episode 011 - Cellular Nutrition

    Play Episode Listen Later Jan 5, 2017 3:25


    Episode 011 - Cellular Nutrition Today we are talking about Cellular Nutrition, what it is, why it's so important, and how our current diets have moved away from healthy nutrition for the body.

    Episode 010 - Body Composition test

    Play Episode Listen Later Jan 3, 2017 12:49


    Episode 010 - Body Composition In todays podcast we talk about the dreaded "Body composition test"! But not before I catch everyone up on what's going on in my life currently. We will go over what measurements are in a typical body composition test, as we

    Episode 009 - Proper Hydration

    Play Episode Listen Later Dec 29, 2016 7:44


    Episode 009 - Proper Hydration In today's podcast we talk about the ever important... WATER! Learn how to properly determine if you are drinking enough water. As well as some tips and tricks to increase your water intake. We also answer questions like, does black coffee add to my daily water intake, and more!  

    Episode 008 - Micronutrients

    Play Episode Listen Later Dec 27, 2016 8:33


    Episode 008 - Micronutrients First Post Christmas 2016 podcast, talking about how to get over that holiday hump, as well as how to fill in the holes in your daily nutrition.

    Christmas Special - 2016

    Play Episode Listen Later Dec 25, 2016 2:05


    02:05 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thro

    Episode 007 - What ratios should you be eating?

    Play Episode Listen Later Dec 22, 2016 4:09


    04:09 no JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.http://johnw

    Episode 006 - Macronutrients, what are they?

    Play Episode Listen Later Dec 20, 2016 2:56


    02:56 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in

    Episode 005 Daily Caloric Journaling

    Play Episode Listen Later Dec 15, 2016 5:20


    05:20 no Part 4 of 4 - Series Calories In vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

    Episode 004 There is no difference between calories

    Play Episode Listen Later Dec 12, 2016 3:59


    03:59 no Part 3 of 4 - Series Calories in vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

    Episode 003 - More like a target than a limbo bar

    Play Episode Listen Later Dec 8, 2016 5:13


    05:13 no Part 2 of 4 - Calories In vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

    Episode 002 - Basics of Losing Body Fat

    Play Episode Listen Later Dec 5, 2016 5:12


    05:12 no Part 1 of 4 - Calories in vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.

    Episode 001 - The Beginning

    Play Episode Listen Later Dec 1, 2016 5:34


    05:34 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a

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