This podcast is my contribution to the world for those who were in the same position I was in my early thirties, overweight, unhappy, and looking for a change. In my episodes I will talk about the things I've learned on my journey as well as some colorful geeky references thrown in.
John W. Brese; Nutrition coach, Father of 4, Geek by choice
Episode 021 - The simplest thing to kick start your weightloss In this podcast we talk about the one most important thing you *MUST* understand and do right now to kick start your weightloss.
Episode 020 - Our Mission In this episode we talk about our Mission here at Nutrition Geek, and what drives us to continue doing these podcasts.
Episode 019 - Breaking Down AAs In this episode we delve deeper into the Amino Acid and we answer questions like: -What is an Amino Acid? -Why do we need them in our diet? -Whatspecific function do they perform?
Episode 018 - Proven methods to combat the "Afternoon Crash" In this episode we go into further discussion on why meal frequency is so important for a healthy lifestyle, and some reasons why you might not be reaching those goals as quickly as you want to.
Episode 017 - 4 Tips on picking the best Exercise for your goals In this episode we give you some tips on how to get the best results from your exercises and which ones should you be doing on a regular basis to reach your own personal goals.
Episode 016 - How to measure In today's episode, we talk about the tools necessary for tracking weightloss through measurement. Also we discuss the correct way to measure and what areas are most important to measure.
Episode 015 - Find your "Why" Top points from today's podcast: a. Something more important than the number on the scale b. 7 levels deep exercise c. Live video feed audio
Episode 014 - Benefits of eating frequent meals. Â Today we are talking about the "Blood sugar roller-coaster" and 3 tips on how to prevent it.
Episode 013 - Blood Glucose, what is it? Â In today's episode we talk about blood Glucose, and how the body uses it.
Episode 012 - Current Western Diet In today's episode we discuss more about how current American diets are moving farther away from the healthy meals we once had.
Episode 011 - Cellular Nutrition Today we are talking about Cellular Nutrition, what it is, why it's so important, and how our current diets have moved away from healthy nutrition for the body.
Episode 010 - Body Composition In todays podcast we talk about the dreaded "Body composition test"! But not before I catch everyone up on what's going on in my life currently. We will go over what measurements are in a typical body composition test, as we
Episode 009 - Proper Hydration In today's podcast we talk about the ever important... WATER! Learn how to properly determine if you are drinking enough water. As well as some tips and tricks to increase your water intake. We also answer questions like, does black coffee add to my daily water intake, and more! Â
Episode 008 - Micronutrients First Post Christmas 2016 podcast, talking about how to get over that holiday hump, as well as how to fill in the holes in your daily nutrition.
02:05 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thro
04:09 no JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.http://johnw
02:56 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in
05:20 no Part 4 of 4 - Series Calories In vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
03:59 no Part 3 of 4 - Series Calories in vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
05:13 no Part 2 of 4 - Calories In vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
05:12 no Part 1 of 4 - Calories in vs Calories Out JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a smattering of geeky references thrown in.
05:34 clean JohnWBrese@gmail.com (John W. Brese; Nutrition coach, Father of 4, Geek by choice)John W. Brese; Nutrition coach, Father of 4, Geek by choiceNutrition for anyone looking to live a HEalthy Active lifestyle, with a
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