Podcasts about ratios

In this week's podcast episode in the Nutrition After Breast Cancer: Just the Facts series, I bring up the study that sparked that concern. I don't ignore things like this. I don't pretend they don't exist. If there's research being talked about, I want you to know about it. But here are the actual facts. The study was done in mice. The mice were made to consume about 40% of their diet in olive oil. And the rest of their diet was an obesogenic, high-carbohydrate diet designed to promote weight gain and metabolic dysfunction. That is not a Mediterranean diet. That is not olive oil drizzled over vegetables and salmon. That is not real life. It was a laboratory model designed to stress metabolism. Context matters. Deeply.   Resources Mentioned: Guide to Essential Fatty Acids: https://www.thebreastcancerrecoverycoach.com/oil Episode #326 Simplifying Seed Oils and Fatty Acids After Breast Cancer https://www.thebreastcancerrecoverycoach.com/326   Work with Laura: https://www.thebreastcancerrecoverycoach.com/health      REFERENCES: Obesity and Low-Fat Diet History Trends in Obesity Among Adults in the United States, 2005 to 2014 (CDC) https://www.cdc.gov/mmwr/preview/mmwrhtml/su6001a15.htm Documents obesity prevalence: 15.0% (1976-1980), 23.3% (1988-1994) Adult Obesity Prevalence Maps (CDC) https://pmc.ncbi.nlm.nih.gov/articles/PMC9611578/ 30.9% obesity prevalence (1999-2000) Adult Obesity Prevalence, 2021-2023 (CDC) https://www.cdc.gov/nchs/products/databriefs/db508.htm Current obesity prevalence: 40.3% How the Ideology of Low Fat Conquered America https://pubmed.ncbi.nlm.nih.gov/18296750/ Historical analysis of the low-fat movement Heart Disease Mortality Explaining the Decrease in U.S. Deaths from Coronary Disease, 1980–2000 (Ford et al., NEJM 2007) https://www.nejm.org/doi/full/10.1056/NEJMsa053935 ~51% decline in men, ~49% decline in women 47% from medical treatments, 44% from risk factor changes Obesity and diabetes offset gains by 8% and 10% Heart Disease Mortality in the United States, 1970 to 2022 https://www.ahajournals.org/doi/10.1161/JAHA.124.038644 89% decrease in heart attack deaths 81% increase in heart failure and other heart disease deaths Omega-3s, Inflammation, and Cancer Omega-6/Omega-3 Ratios and Modern Diets Ancestral ratios: 1:1 to 4:1 Modern Western diet: 15:1 to 20:1 Impact on eicosanoid metabolism and cellular inflammation DHA and Triple Negative Breast Cancer (Journal of Nutritional Biochemistry, 2019) DHA induced cell death in TNBC cells Mechanism: altered membrane composition, increased oxidative stress in cancer cells High-Fat Diets and TNBC Metastasis (Preclinical Studies) CD36-mediated fatty acid uptake in TNBC Oleic acid-rich diets promoting metastasis in mouse models Importance of tumor phenotype and metabolic flexibility   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Episode Description: After avoiding being hacked – the POGS begin uninventing useful inventions such as electricity, cars, and even shoelaces, Even worse, Max and Molly realize the destructive prediction algorithm is spiraling out of control. Aunt Murgatroyd challenges the POGS to a showdown at the legendary Gunfight at the O.K. Corral to distract them, while the kids sneak into the local server site to reprogram the system. Can the team trick the algorithm into uninventing itself before everything good goes away? Math Concepts: Algorithms and computational logic; Pattern recognitionCause and effect in systems; Ratios and percentages (phone battery calculation: 60 ÷ 12 = 5 hours); Line segments and geometry humor referencesHistory/Geography Concepts:  The Gunfight at the O.K. Corral; Tombstone in the 1880s; Legendary Western figures – Wyatt Earp & Doc Holliday

This Uplevel Dairy Podcast episode features Dairy Calf and Heifer Association (DCHA) board members Jim Van Patter and Rodolfo Nava, as they discuss key practices for raising high-performing dairy replacement heifers and beef-on-dairy calves. Both emphasize that success starts with excellent colostrum management in the first 24 hours, followed by a high plane of nutrition, sanitation, ventilation, and calf comfort. Jim and Rodolfo compare calf-raising strategies that focus on nutrition, consistency, and labor efficiency. Both emphasize the value of strong colostrum and transition programs, with three-times-a-day feeding improving daily gain, reducing scours, and supporting better lung health—even with a modest added cost per calf. They discuss how automation, data tracking, and cleaner, well-ventilated hutch systems have lowered mortality and labor demands, while environmental regulations and day-to-day crew consistency remain ongoing challenges. The conversation also highlights team retention, clear communication with suppliers, and building pride in calf care. Looking ahead to 2026, Jim plans to continue refining nutrition and monitoring, while Rodolfo aims to shorten the time in hutches without sacrificing performance.Make sure to save the date for the annual DCHA Conference, April 7–9 in Tucson, Arizona.The episode is brought to you in partnership with the DCHA and is sponsored by First Defense.00:00 Raising Elite Calves: What This Episode Covers + DCHA Conference Preview01:39 Meet Jim Van Patter: Wisconsin Calf Program & Global Consulting Experience03:43 Meet Rodolfo Nava: Beef-on-Dairy Calf Ranch in New Mexico + Why DCHA Matters05:21 The Universal Non-Negotiables: Colostrum, Nutrition, Comfort & Ventilation07:48 Sanitation, Automation & Scaling Calf Care Without Losing Quality09:54 Transition Milk Deep Dive: Products, Ratios, and What Changes in the Calves12:54 Jim's On-Farm Results: Implementing Transition Milk + Gains, Scours, Lung Scores16:48 What's Changed Over Decades: Consistency, Hutch Housing, and Survival Rates20:01 Today's Biggest Challenges: Regulations, Labor, Weather, and Data Feedback Loops23:56 Building a Winning Calf Team: Motivation, Retention, Pride, and First Impressions27:55 2026 Goals + Where to Focus First: Colostrum, 3x Feeding, Data, and Team Development32:32 Why DCHA Helps Producers Win: Speakers, Gold Standards, Learning Library & Networking37:21 Final Takeaways + Invitation to Tucson (Tours, Spanish Sessions) + Wrap-Up

Tune in for our conversation with Dr. Stephen Cabral where he breaks down why even health-conscious biohackers can struggle with chronic symptoms, pointing to hidden imbalances that standard approaches often miss. He emphasizes starting with gut and immune health and explains why comprehensive lab testing, especially Hair Tissue Mineral Analysis (HTMA), offers insights that blood work alone can't capture. The conversation explores how stress, electrolyte imbalances, and heavy metal exposure quietly drain resilience, making proper detoxification and mineral balance essential. Dr. Cabral also shares practical guidance on magnesium, zinc, copper, iron, and adrenal support, tailoring advice for high performers under constant pressure. We also dive into our personal HTMA results so you can get a front row seat on what a typical HTMA consultation looks like. Throughout the episode, he underscores that optimal health isn't just about supplements and protocols, but also mindset—building “stress calluses” and taking a truly holistic, systems-based approach.Dr. Stephen Cabral is a Board-Certified Doctor of Naturopathy and founder of EquiLife, the global integrative health organization providing at-home lab testing, personalized wellness protocols, and concierge health coaching to over 300,000 clients over the past 25 years.He also founded the Integrative Health Practitioner Institute (IHPI), which has certified over 5,000 practitioners globally, and hosts The Cabral Concept podcast with 3,500+ episodes and 100 million+ downloads.After overcoming a life-threatening illness at 17, Dr. Cabral went on to get his doctoral degree and completed over 2,200 internship hours all over the world including India, Sri Lanka, China, Europe, and the U.S.SHOW NOTES:0:42 Welcome to the podcast!3:13 About Dr. Stephen Cabral4:12 Welcome him to the show!4:48 Why do healthy people get sick?7:48 Addressing gut & immune system first10:36 Starting with HTMA Testing12:21 Electrolytes in hair vs blood work15:12 Validity of HTMA16:05 Overview of our results interpretation18:09 Lauren's HTMA results22:38 Supporting the HPA axis with electrolytes24:33 Magnesium recommendations25:29 Iron, Copper & Zinc31:51 Advice for high performers & high achievers33:44 *CALOCURB*34:56 Lauren's heavy metals41:17 Renee's HTMA results44:32 Creating stress “calluses”50:21 Renee's heavy metals52:50 Finding a Biological Dentist54:47 Where else metals are stored56:42 Adrenal support ingredients57:25 Zinc & Copper balancing1:03:45 Minerals & Metals Test1:05:32 His final piece of advice1:06:50 Thanks for tuning in!RESOURCES:Calocurb - discount code: RENEE10Website: www.drstephencabral.comIG: @stephencabralYouTube50% off the Minerals & Metals TestBook: PersonomicsCoaching: sign up for the Personomics waitlist at:Personomics.ioThe Julian Center for Comprehensive DentistryTo find a Biological Dentist: iaomt.orgSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

In this conversation, Vassilis Douros and Marc Binkley delve into the complexities of measuring ROI in marketing. They discuss common misconceptions about ROI, ROAS, and MER, emphasizing that these metrics often lead marketers to focus on short-term efficiency rather than long-term effectiveness. The duo highlights the importance of collaboration across teams to ensure that marketing promises align with operational capabilities, ultimately driving sustainable growth. They advocate for a shift in focus from mere ratios to understanding the broader implications of marketing investments on future cash flow and customer relationships.If you're being measured purely on short-term efficiency metrics, this conversation will change how you think about growth.ROI isn't a marketing number. It's a team sport.TakeawaysROI is often misunderstood as a measure of efficiency rather than effectiveness.Chasing high ROI can lead to short-term thinking and limit growth.Marketing success requires collaboration across teams, not just within marketing.The promise to the customer must be memorable, valuable, and deliverable.Focusing solely on financial ratios can obscure the true health of a brand.Long-term ROI is built on consistent delivery of promises to customers.Marketing should be viewed as a growth driver, not a cost center.Incrementality is crucial to understanding the true impact of marketing efforts.Operational efficiency is key to fulfilling marketing promises.Winning in marketing is a team sport, requiring alignment across departments.Chapters00:00 - Understanding ROI in Marketing03:00 - The Dangers of Chasing High ROI05:57 - The Importance of Team Collaboration09:55 - The Promise to the Customer11:58 - Shifting Focus from Ratios to RevenueSources:Ambler, T. (2000). Marketing Metrics. Business Strategy Review, 11(2), 59-66.Binkley, M. (2024). 35 Factors that Affect Marketing ROI. Quatical Fractional Marketing Leadership.B2B Institute & WARC. (2024). Making a Promise to the Business Customer: Why Customer Promise Campaigns are Even More Effective in B2B than B2C. LinkedIn.Calgary Marketing Association & Stone-Olafson. (2024). Shaping Success: Alberta's Marketing Landscape and the Trends Influencing ROI.Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.Kaushik, A. (2023). The Best Marketing ROI Formula: Incremental Net Profit ROI!. Occam's Razor.Martin, R., & B2B Institute. (2023). Making a Promise to...

Advanced skincare routines are more popular than ever, yet dryness, laxity, and visible aging still persist. The issue isn't effort or discipline. It's that skin aging is being treated as a surface-level problem instead of a cellular and structural one.We dive deeper into this in the latest Biohacking Beauty Podcast with Jess Kane. We also chat about how cell membrane health shapes visible aging, why omega fats are widely misunderstood, and how most “liposomal” supplements never reach the cell.Jessica Kane is the Co-Owner and Chief Marketing Officer of BodyBio, a third-generation wellness company specializing in cellular health. She works alongside healthcare practitioners and researchers to translate complex cell membrane and lipid science into practical, evidence-based solutions. What's Discussed:(06:17) Why advanced skincare and red light therapy still fail without cellular building blocks(07:37) How low-fat nutrition and missing lipids weaken skin structure over time(09:55) Cell membranes explained as the foundation of skin barrier, tone, and elasticity(10:46) How phospholipids act as the “cement” between skin cells and prevent laxity(13:15) Why the omega-6 to omega-3 ratio matters more than taking fish oil alone(15:57) Why most phosphatidylcholine on the market is not truly liposomal(18:28) How “liposomal” labeling works and why most supplements fail cellular delivery(36:01) Why vitamin C and glutathione don't impact collagen without proper absorptionFind more from Young Goose:Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landingFind our Winter Protocol here: https://younggoose.com/pages/winter-protocolVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomesUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.com/?utm_source=podcast&utm_medium=appleInstagram: http://instagram.com/young_goose_skincareFind more from Jess Kane: Website: https://bodybio.com/Instagram: https://instagram.com/jesskaneInstagram: https://www.instagram.com/bodybio/Tiktok: https://tiktok.com/@jesskaneb

Jenny Blake, author of "Free Time," reveals how her father—an architect who gives ruthless editorial feedback with his "WKIYB" abbreviation (we know it's your book)—taught her to eliminate unnecessary qualifiers and strengthen her writing. Drawing from her experience creating a paid family newsletter at age 11 with 50 subscribers, Blake has always been entrepreneurial, guided by her mother's lesson: "you should always know how to support yourself." As the breadwinner in her marriage who rejects traditional domestic roles, Blake challenges societal pressures on both men and women around earning and gender expectations. She introduces the "time-to-revenue ratio"—a missing P&L metric that measures how much time it takes to generate revenue—arguing that revenue, ease, and joy aren't mutually exclusive. Blake dismantles Benjamin Franklin's "time is money" myth, explaining that business owners aren't rewarded for butt-in-seat time and that working less actually requires more sophistication through systems, automation, and delegation. Her three-part framework—align, design, assign—helps entrepreneurs optimize what's now, not just navigate what's next. Hosted on Acast. See acast.com/privacy for more information.

Today we welcome Pacific Crest Trail (PCT) thru-hiker Anna "Magic" McKinney Smith! Magic was part of our Trail Team of trail correspondents in 2025, and here she dives into her PCT experience - including scary heights, smoke woes, her best tips, favorite backpacking gear, and more!In this episode, Magic shares about:Knowing where to draw the line and make decisions when the going gets tough (or scary)Her best town meal and proper ramen bomb ratiosFinancial tips on how to afford a thru-hike & more!Connect With Magic:⁠⁠⁠⁠⁠Magic's Instagram⁠⁠⁠⁠⁠Magic's Articles For The TrekMagic's Blog⁠Sign up for the ⁠⁠⁠THRU-r mailing list ⁠⁠⁠so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠THRU-r Mailing List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

On today's page, Menachot 23, we explore why size and ratio matter when it comes to our sacred offerings. The rabbis debate what happens when two meal offerings become so thoroughly mixed that you can no longer distinguish one from the other, leading to a fascinating discussion on the threshold of authenticity. How much of a thing can you change before it loses its essential character? Listen and find out.

Daf Yomi Menachos 23Episode 2222Babble on Talmud with Sruli RappsSlides: https://docs.google.com/presentation/d/11HGaWqSZzevpL6-JnqJxDqsBuA2zT7Cycpg5KCUchHA/edit?usp=sharingJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Menachot.23a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro 03:53 Minchas soless kometz + minchas nesachim39:06 Adding oil to a minchas chotei kometz01:03:27 Digging into same-type mixtures01:47:14 Conclusion

We walk through factors driving ratios so far this year. Follow UsTwitter @NYLInvestmentsTwitter @MacKayMuniMgrsFacebook @NYLInvestmentsLinkedIn: New York Life InvestmentsLinkedIn: MacKay Municipal ManagersPresented by New York Life Investmentswww.newyorklifeinvestments.com MacKay Municipal Managers is a team of portfolio managers at MacKay Shields. MacKay Shields is 100% owned by NYLIM Holdings, which is wholly owned by New York Life Insurance Company. “New York Life Investments” is both a service mark, and the common trade name, of certain investment advisors affiliated with New York Life Insurance Company. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s edition of Wheat Pete’s Word, host Peter “Wheat Pete” Johnson battles the frigid conditions of late January in southwestern Ontario, finds silver linings in longer daylight, and dives into agronomy insights from conferences, provincial yield data, soil biology, nutrient questions, and crop management queries. Colder temps can’t stop the agronomic learning —... Read More

Are seed oils actually harmful, or is the internet just shouting louder than the science? In this myth-busting episode, Michelle and Kevin go deep into the evidence behind seed oils, saturated fats, omega-6 to omega-3 ratios, and the real health risks hiding in ultra-processed foods.Michelle breaks down how different oils (canola, soybean, olive, corn) vary in fatty acid composition, why polyunsaturated fats consistently lower LDL cholesterol, and how studies often misinterpret outdated data from the 1960s that involved trans-fat-laden margarine. They also explore why anti–seed oil arguments often confuse mechanism with real-world outcomes, and how lifestyle patterns, not canola oil, drive chronic inflammation.You'll learn:Why seed oils aren't the inflammatory villains social media claimsHow polyunsaturated fats actually reduce cardiovascular disease riskThe truth about omega-6 vs omega-3 ratios (and what really matters)Why ultra-processed foods (not the oils inside them) are the real issueHow to include healthy fats without overdoing calorie-dense oilsWhole-food sources of omega-3s that support a balanced dietPlus: Michelle reveals updated research, a massive umbrella review on vegetable oils, and a surprising update on Paul Saladino's carnivore diet health crash.If you haven't already, listen to Episode 10 for a full primer on dietary fats and oils.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.This episode is a companion to Episode 10 with important clarification and with some updated information, particularly in context regarding omega-6 fatty acids.Additional resources:https://hsph.harvard.edu/news/scientists-debunk-seed-oil-health-risks/https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/10.1001/jamainternmed.2024.3799?utm_source=openevidence&utm_medium=referralhttps://www.nejm.org/doi/full/10.1056/NEJMoa1800389?utm_source=openevidencehttps://jamanetwork.com/journals/jamainternalmedicine/fullarticle/10.1001/jamainternmed.2025.0205?utm_source=openevidence&utm_medium=referralUmbrella Review: https://pubmed.ncbi.nlm.nih.gov/39053603https://jamanetwork.com/journals/jama/fullarticle/2773120?utm_source=openevidence&utm_medium=referralhttps://hsph.harvard.edu/news/are-seed-oils-healthful-or-harmful/https://www.plantbaseddata.org/ (under 'Omega 6' topic folder)

In this compilation program, Justin Klein and Luke Guerrero field a variety of finance and investment questions from callers across the United States and around the World.Today's Stocks & Topics: A-I Stocks, Bond Maturity, Short-Term Rental Market, The VIX, Crypto, Pre-Tax Allocation vs. Roth I-R-A, Poorly Managed Companies, Publicly Traded Sports Teams, P.E. Ratios, Oil, Portfolio Management, Converting a Traditional IRA to a Roth, Cash Management, How to Calculate Company's Debt, 529 Plan, Entry Point.Our Sponsors:* Check out ClickUp and use my code INVEST for a great deal: https://www.clickup.com* Check out Invest529: https://www.invest529.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brands

Healthcare does not lack workers; it lacks a work model capable of supporting them. Modern care assumed infinite elasticity from clinicians, but that model has reached its limit. What comes next is not incremental change; it is reconfiguration: team-based, patient-centered, digitally enabled, and economically aligned with value. When the work is redesigned, the workforce stabilizes. This necessary reconfiguration is not a trend; it is an inescapable reality.

Join patreon to get access to HTMA case studies here!Normal blood work doesn't mean your minerals are actually working.In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says. Maybe you've stared at a hair test and had no idea what the numbers actually mean. This episode connects those ratios with the tired, anxious, bloated, cold and “hypothyroid” feelings that can show up even when your blood work looks fine. You'll finally be able to make sense of the patterns without obsessing over every single number. These patterns hint at fast or slow metabolic types, burnout or overdrive in your adrenals, and trouble using your thyroid hormones even if you can still make them.Once you see what your minerals are really doing together, it's hard to unsee what they're telling you about your body.This is part 4 of 4 of my Mineral Series. Tune into episodes 12, 13 and 14 to deepen your knowledge.You'll Learn:[00:00] Introduction[01:07] What mineral ratios reveal that individual levels never show[03:23] The thyroid ratio that explains symptoms even when labs look normal[10:29] Why some women still feel hypothyroid despite “good” test results[12:34] The mineral demands required to actually use thyroid hormone[26:52] How copper imbalances hide and what the copper detox ratio uncovers[27:55] Why molybdenum can help or overwhelm depending on timing[29:42] When balancing macro minerals matters more than adding supplementsResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokCheck out the Functional Thyroid course here.

Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast.    Timestamps:   04:15 What Makes You You? 09:28 Founding NeverSecond: A Science-First Approach 12:37 The Carbohydrate Revolution in Endurance Sports 15:09 Understanding Carbohydrate Absorption and Ratios 17:44 Nutrition Strategies for Varied Trail Running Distances 22:29 Gut Training: Assessing and Improving Carb Tolerance 27:49 Fasted Runs and Fat Metabolism 36:04 The Role of Carbohydrates in Performance 40:43 Understanding Nutrition for Racing Performance 45:15 Cooling and Its Impact on Nutrition Absorption 48:55 The Sodium and Electrolyte Debate 51:49 Caffeine: Benefits and Cautions 52:15 The Future of Health Monitoring in Athletes 59:47 Personal Stories and Lessons from Elite Athletes 1:00:15 Looking Ahead: The Future of Nutrition in Sports   Asker's consultancy   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

What does it mean to lead a movement? Michael Hurley, a veteran advocate and President of the Ontario Council of Hospital Unions (OCHU/CUPE), joins Amie Archibald-Varley, The Gritty Nurse to discuss the grit required to protect the healthcare workforce. In this high-stakes episode, we pull back the curtain on what it truly takes to fight for frontline workers. Michael emphasizes that the current crisis in recruitment and retention isn't an accident—it's a policy failure. He highlights his work on the front lines of union leadership, focusing on the necessity of staffing ratios and the urgent fight to end violence against staff. From the history of illegal strikes to the modern-day battle against privatization, Michael illustrates how his work as Union President is centered on one goal: empowering workers to reclaim their profession through community mobilization and bold, collective action. Michael shares his transformative journey from healthcare worker to a fearless union leader, revealing why sometimes the most effective path to change requires the courage to take collective action. Michael breaks down the front-line battles he leads every day, including: The Blueprint for Staffing: Why mandated ratios are the only cure for a collapsing system. Holding the Line: Michael's fierce advocacy against the quiet creep of healthcare privatization. Safety as a Right: Addressing the "silent epidemic" of violence against healthcare workers and the legislative teeth needed to stop it. The Power of the Union: How Michael mobilizes communities to turn individual frustration into unstoppable collective power. This is a masterclass in advocacy for any nurse who has ever felt unheard. WHY ONTARIO NEEDS SAFE NURSE STAFFING LEVELS (OCHU Report) https://ochu.on.ca/wp-content/uploads/2025/08/Safe-nurse-staffing-Report_ENG_Final_WEB.pdf   More about Micheal Hurley Michael Hurley has been a hospital worker and a CUPE member since 1977. He was fired and convicted of contempt of court during the illegal 1981 Ontario hospital strike. He has been the President of the Ontario Council of Hospital Unions since 1990. He is also the first Vice-President of CUPE Ontario as well as Regional Vice-President on CUPE's National Executive Board for Ontario. He is the proud father of two daughters. https://ochu.on.ca/history/ https://cupe.ca/michael-hurley-regional-vice-president-ontario About Ontario Council of Hospital Union (OCHU) OCHU was founded in 1982 following a very difficult hospital strike and forced arbitration decisions that were unfair to CUPE members. The seven CUPE regions and CUPE staff worked on a plan to improve the bargaining process, communications with members and locals, and the coordination between regions. They also recognized the need for the existence of a permanent decision-making authority between collective agreements. The plan developed was received favourably by all locals and led to the founding of the Ontario Council of Hospital Unions. About CUPE We've been together for over 50 years. We do different jobs that require different skills. We are diverse – from all sorts of backgrounds in all corners of the country. But we're connected by a common purpose. Together we've fought for the things that matter most. Fairness. Equality. Dignity. There's still much to be done before we have a truly just society. Empowering young workers, women's rights, racial equality, dignity for the disabled, as well as justice for First Nations, Métis and Inuit peoples. We have made Canada a better place for millions of workers and their families. We will keep fighting for a Canada where ALL workers have a decent wage, retirement security, dignity and a safe workplace. As we move forward, we are undertaking an unprecedented initiative to speak with every rank and file member in order to re-create our movement. We are 800,000 public service workers. We will back each other up. We will speak with one voice. We are CUPE. * Listen on Apple Podcasts – : The Gritty Nurse Podcast on Apple Apple Podcasts  https://podcasts.apple.com/ca/podcast/the-gritty-nurse/id1493290782 * Watch on YouTube –  https://www.youtube.com/@thegrittynursepodcast Stay Connected: Website: grittynurse.com Instagram: @grittynursepod TikTok: @thegrittynursepodcast X (Twitter): @GrittyNurse Collaborations & Inquiries: For sponsorship opportunities or to book Amie for speaking engagements, visit: grittynurse.com/contact Thank you to Hospital News for being a collaborative partner with the Gritty Nurse! www.hospitalnews.com      

This Flashback Friday is from episode 461, published last January 5, 2015.  On today's Creating Wealth Show, Jason Hartman talks about the vital side of investing that is construction cost. As an investor within real estate, it's so important to know the situation, whether it be adjusting how much you pay contractors to match with the area itself or knowing just how much the replacements to your property would be compared with the actual cost price.   #JasonHartman #CreatingWealth #RealEstateInvesting #IncomeProperty #RegressionToReplacementCost #LTIRatios #LandToImprovementRatio #ConstructionCost #InvestmentRisk #CashFlowInvesting #PrudentInvestor #PackagedCommodities #NAHB #CyclicalMarkets #LinearMarkets #Birmingham #MeetTheMasters #FinancialFreedom #PropertyDepreciation #TaxBenefits #HartmanRiskEvaluator #FlashbackFriday #PropertyPerformer #CaliforniaRealEstate #TexasRealEstate #Homebuilders #ValueDrivers   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com

In this solo episode, Sam ties a bow on our ratios series — walking us through how to go from a rookie to an expert. Many recruiters are flying blind — not knowing what exactly is working, or why. Not knowing, definitively, what it takes to make a great placement. Sam breaks down the ratios of candidates needed for screening calls, interviews, and placements, contrasting the approaches of rookie and expert recruiters.Another takeaway? The importance of tracking recruitment metrics and creating a structured plan to achieve your goals effectively. You can't double-down on winning behaviors if you don't know what they are — so step one is to experiment, step two is to document, and step three is to create a feedback loop that ensures continued success. 

In the finale of our Recruitment Ratios series, Sam and Vivien tackle the Interview to Placement metric, defining the efficiency gap between the rookie standard (10:1) and the expert target (5:1).The discussion moves beyond simple numbers into the tactical "control" variables of the closing process, including how to preempt scheduling bottlenecks by requesting block availability upfront and how to navigate hiring slowdowns during the holiday season. Viv also reveals a crucial anti-ghosting formula: asking candidates what they love about their current job to predict—and prevent—last-minute withdrawals during the offer stage Explore all our episodes and catch the full video experience at loxo.co/podcastsBecoming a Hiring Machine is brought to you by Loxo. To discover more about us, just visit loxo.co

In the third installment of our Ratio series, Sam and Vivien break down the critical Screening Call to Interview metric, exploring how recruiters can bridge the gap between rookie stats (10:1) and advanced benchmarks (5:1).This episode focuses on diagnosing the "why" behind your drop-offs—whether it's refining your initial sourcing strategy or understanding why interested candidates withdraw—to ensure you aren't wasting time on the wrong profiles. Vivien shares a practical three-step framework for vetting success, emphasizing the importance of validating competence, uncovering the true motivation behind a career move, and aligning on compensation early.Tune in to learn how to tighten your feedback loop and optimize your screening process for higher conversion rates. Explore all our episodes and catch the full video experience at loxo.co/podcastsBecoming a Hiring Machine is brought to you by Loxo. To discover more about us, just visit loxo.co

In this compilation program, Justin Klein and Luke Guerrero field a variety of finance and investment questions from callers across the United States and around the World.Today's Stocks & Topics: A-I Stocks, Bond Maturity, Short-Term Rental Market, The VIX, Crypto, Pre-Tax Allocation vs. Roth I-R-A, Poorly Managed Companies, Publicly Traded Sports Teams, P.E. Ratios, Oil, Portfolio Management, Converting a Traditional IRA to a Roth, Cash Management, How to Calculate Company's Debt, 529 Plan, Entry Point.Our Sponsors:* Check out Incogni: https://incogni.com/investtalk* Check out Invest529: https://www.invest529.com* Check out NordProtect: https://nordprotect.com/investalk* Check out Progressive: https://www.progressive.com* Check out Quince: https://quince.com/INVEST* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

The ASX edged up higher, with US markets to be closed for Thanksgiving.See omnystudio.com/listener for privacy information.

In this Part 2 of our Ratios series, Sam and Vivien dive into the intricacies of job placement dynamics, focusing on the ratio of job orders to placements, the importance of managing these orders effectively, and strategies for overcoming challenges in recruitment.Don't worry—you don't have to remember middle-school math or statistics to follow along. Chapters:00:00 - Dive into job order to placement ratios02:01 - The critical job order to placement ratio08:40 - Actionable strategies to boost job order to placement ratioExplore all our episodes and catch the full video experience at loxo.co/podcastsBecoming a Hiring Machine is brought to you by Loxo. To discover more about us, just visit loxo.co

SummaryIn this episode, Shannon Valenzuela and Jake Tawney explore the significance of the quadrivium in education, particularly focusing on mathematics as a bridge between the material and the divine and the ability of mathematics to help students access truth. They discuss the eternal nature of language and mathematics, explore music as number in ratio to itself, and consider the importance of proofs in mathematics. The conversation emphasizes the need for pedagogical approaches that prioritize understanding and wonder over mere proficiency, ultimately arguing that the study of mathematics reveals deeper truths about the universe and God.Topics Covered:A different way of understanding the four arts of the quadriviumMathematics as a bridge between the material world and the eternalThe arts of language and mathematics as foundational to educationMusic and mathematicsProofs in mathematics as a form of rhetoric The power of lessons that present engaging problems that motivate inquiryThe study of mathematics and a unique longing in the human soulSuccess measured as love, not just skill proficiencyToday's Guests:J. Jacob (Jake) Tawney has been enamored by mathematics for as long as he can remember, from kindergarten to calculus. But he truly fell in love with it during his sophomore year at Denison University during a course on mathematical proofs. After completing an undergraduate degree in mathematics and computer science from Denison, he continued his studies at The Ohio State University. There he earned a master's degree in mathematics, submitting a thesis on the mathematics of juggling. During his time in Ohio, Tawney taught at Upper Arlington High School and the Pontifical College Josephinum, including courses in Euclid and the philosophy of mathematics. In 2014 he relocated his family to Phoenix, Arizona, to join Great Hearts Academies, where he currently serves as the chief academic officer. Jake is the proud husband of Christina and the proud father of eight children, all of whom have something unique in their souls that can only be satisfied by wondering about mathematics.Timestamps:00:00 Introduction03:50 The Eternal and the Earthly: Understanding the Significance of Three and Four10:34 Music and Mathematics: The Relationship of Ratios and Intervals14:54 Math's Unique Contribution: Bridging Heaven and Earth24:48 The Importance of Proof: Rhetoric in Mathematics33:09 Bridging Theory and Practice in Mathematics Education39:00 Wonder and Conversation in the Math Classroom45:14 A Different Way to Measure SuccessResources Mentioned in Today's Episode:Another Sort of Mathematics by J. Jacob Tawney at Encounter Books and on AmazonMore on the Quadrivium Retrieval: https://quadriviumretrieval.org/University of Dallas Links:Classical Education Master's Program at the University of Dallas: udallas.edu/classical-edSt. Ambrose Center Professional Development for Teachers and Administrators: https://k12classical.udallas.edu/Support the showSupport the showIf you enjoyed the show, please leave a rating and review — it helps others find us!

Things Discussed: Bryce Underwood: Progress isn't linear. Jordan Marshall and the offensive line: The redshirt freshmen will save us! They're already playing at close to a Big Ten level. Defense: Purdue was very college crappe. I asked them to be vanilla, they were, and I'll take my lumps. Mad at special teams for not putting them back enough because the way Purdue plays they need to be able to take a TFL or a sack, or need to have a 4th down strategy. We're rotating an extreme amount, also there are extreme levels of injury: Any team that loses Rolder, Sullivan, and Barham isn't going to be great at LB. Protected the kids by blitzing them. Vance disappointed in the DTs: they were in the wrong gap sometimes on those LB blitzes. I saw Pierce do that once in the 1st half, haven't gotten to the 2nd half yet. DTs to me are Benny & Pierce, then a big gap to a lot of innings eaters, where Etta is more of a pass-rush option and Payne, Williams and Ike. You're playing a tempo team and they're only in there for three snaps. Running the DTs on and off the field is wearing them out as much as playing. Three snaps is three deadlifts of a 300-pound guy, then you're sprinting a 300+ pound body off the field. Too much rotation: They got on a 19-play drive with a quarter break and at no point in that drive did Michigan have their best available players on the field at over 50% of the spots. Brandt is not on Moore's or Guy's level. Ratios are way off. Brandt plays as much as Derrick, more than Guy. Are guys going to leave if they don't get PT? That's true but 1) That doesn't explain having starters playing 40% of snaps, 2) That's not the culture of this program. The culture of this program wasn't "You get yours" it was "Egos don't matter as much as the Team." That 2023 team had multiple "starters" because Harrell and Stewart could both play at a high level, sophomore D-Mo and McGregor could both play at a high level. If it's a program goal to get guys snaps against Purdue, go and beat Purdue first and then when you're up three touchdowns get your guys in. Offense and Bryce: He's young and doing young guy things like fleeing the pocket and forcing throws he's used to throwing. He had a terrible half and a decent half. Can't really blame Chip because he's giving him the reads, e.g. a wheel to Klein that takes advantage of Purdue taking away screens, and he throws it at Klein's feet. Also: he doesn't have receivers who make those plays for him when they're there. Klein should have caught that ball. Semaj had another one whistle through his hands. McCauley didn't adjust to a ball in the endzone. Go watch any freshman QB and you see the same things: Watch JJ in 2021. Watch Gardner when he was young. Go under center? Might help the run game but Crimes Against Man Panda. Craig talks about the 1939 Bears. Men's Hoops: Oakland was bad. Open corners were just there, they were missing two players, run a complicated zone with a new team. Trey McKinney is a knockdown shooter, and he has a little Darrius Morris (RIP) in his game. He's not Mike Smith, won't have short-arm turnovers. Good sign he can use his long arms productively. Cadeau: Wonder if he's going to have more TOs against Wake Forest. If he can keep turnovers under control this team will be very good. Defense has a very high floor. Michigan has three bigs instead of two this year, means their second-best lineup won't be a massive drop from their best. Didn't have Cason, might be that sixth guy of the year (or your starting two?) who can be Plan B for point guard and competently relieve Roddy when they full-court press him. Solution for press: Mara? Just have the freaky tall guy pass it without putting the ball on the floor. Women's Hoops: Very interesting team. They're five-out, swarming. Lots and lots of turnovers.

We're talking about ratios today — but don't worry, you don't need to be a math whiz to follow along. Sam and Vivien chat through the importance of understanding recruiting ratios, for both rookie and expert recruiters. They break down key metrics that can help recruiters optimize their hiring processes — including the ratios of job orders to placements, screening calls to interviews, and interviews to placements. Chapters:00:00 - The recruiting KPIs that actually matter (and why)02:16 - Decoding your job-to-placement conversion rate03:35 - Ratio benchmarks for rookie recruiters05:05 - Moving from basic metrics to expert-level kpis06:10 - Actionable strategies to optimize your recruiting funnelExplore all our episodes and catch the full video experience at loxo.co/podcastsBecoming a Hiring Machine is brought to you by Loxo. To discover more about us, just visit loxo.co

Work with Jimmy & the Vreeland Capital Team to build a 20-Unit Portfolio that can get you the equivalent of a retirement account 3X faster with a third of the capital. Visit

Our 4th and final part of the Hidden Hormones Every Woman Should Know series is here and we are going to talk about potentially the most important one: Estrogen. This hormone affects our lives so much on a daily, weekly, and monthly basis and it's important to understand the foundation and how estrogen functions with the rest of the body. We'll cover this and much more and please let me know if you enjoyed this type of series and we will make sure to do more in the future!   Time Stamps:    (1:13) Wrapping Up with Estrogen (3:50) The Foundation First (7:50) Estrogen Fluctuates (13:35) Estrogen and Cortisol (17:07) Estrogen Balance (18:00) Estrogen Dominance (23:50) Ratios and Relationships (25:10) Client Example (28:55) How Major Hormones Operate ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.  

Financial ratios are the essential shorthand analysts use to distill massive financial statements into actionable insights. In this episode of Corporate Finance Explained on FinPod, we go beyond academic definitions to explore how ratios reveal a company's true story, measuring performance, efficiency, and existential risk.We examine four pillars of analysis and use contrasting examples, such as Apple vs. Dell, Walmart, Netflix, and the catastrophic failure of Enron, to illustrate how to identify red flags and assess the quality of a business.This episode covers:The Four Pillars of Analysis: Liquidity, Profitability, Leverage, and Efficiency, and why they are the strategic dials that CEOs and CFOs constantly turn.Liquidity Secrets: Why a low current ratio is a sign of strength for an efficient company like Walmart (operating on negative working capital), but a red flag for almost everyone else.The Profitability Contrast: Why Apple competes on premium margin while Dell competes on volume, and how different strategies play out in Operating Margin and Return on Assets (ROA).The Misleading Metrics: Why the P/E ratio is often overrated and why Return on Equity (ROE) can be misleading, masking high risk—and how the DuPont Framework is essential for determining the quality of that return.Leverage & Strategy: The high-risk, high-reward strategy of Netflix using high debt to fund content growth (strategic leverage) versus the structural leverage profile of Dell.The Enron Lesson: The ultimate warning. How the cash flow statement and leverage ratios exposed the fraud, proving that a beautiful income statement means nothing if the underlying cash flow is telling a darker story.

Nigol Koulajian, founder of AlphaQuest rejoins Niels and Alan for a conversation about markets shaped less by fundamentals than by perception. As political influence deepens and volatility is managed rather than discovered, traditional risk signals lose meaning. Sharpe ratios climb not through edge, but through exposure to hidden fragilities. Diversification is narrowing. And while systematic strategies continue to hold their line, the forces around them are shifting - slowly, structurally, and with consequences. This episode is about recognizing imbalance in real time, resisting the comfort of consensus, and asking whether today's apparent stability is masking tomorrow's risk.-----50 YEARS OF TREND FOLLOWING BOOK AND BEHIND-THE-SCENES VIDEO FOR ACCREDITED INVESTORS - CLICK HERE-----Follow Niels on Twitter, LinkedIn, YouTube or via the TTU website.IT's TRUE ? – most CIO's read 50+ books each year – get your FREE copy of the Ultimate Guide to the Best Investment Books ever written here.And you can get a free copy of my latest book “Ten Reasons to Add Trend Following to Your Portfolio” here.Learn more about the Trend Barometer here.Send your questions to info@toptradersunplugged.comAnd please share this episode with a like-minded friend and leave an honest Rating & Review on iTunes or Spotify so more people can discover the podcast.Follow Alan on Twitter.Episode TimeStamps:00:32 - Introduction to our special guest01:57 - How did the economy end up the way it is today?09:15 - Is it just a cycle?19:46 - What is the end game?23:47 - A short masterclass on skew and convexity31:45 - How trend following has changed over time39:18 - Should you optimize your portfolio from a short or long term perspective?45:19 - How Nigol navigates the strong headwinds for CTAs53:04 - Turning the risk of pod shops into opportunities56:06 - When will we revert to a more "normal" environment?Copyright © 2025 – CMC AG – All Rights Reserved----PLUS: Whenever you're ready... here are 3 ways I can help you in your investment...

Seniors looking to relocate or downsize can use a little-known, specialized financial tool which will allow retirees to finance a new primary residence using their equity and a down payment. Today's Stocks & Topics: QXO, Inc. (QXO), Innovative Industrial Properties, Inc. (IIPR), Market Wrap, Celestica Inc. (CLS), Portfolio Management, Berkshire Hathaway Inc. (BRK-B), Bank Earnings, Interactive Brokers Group, Inc. (IBKR), OneMain Holdings, Inc. (OMF), P.E. Ratios.Advertising Inquiries: https://redcircle.com/brands

Episode Description:  Max and Molly suspect their teachers, Mr. Avogadro and Mr. Zimmer, of plotting to change history—only to discover the two are secretly obsessed with role-playing games! Their investigation takes them back to 13th-century France, where they explore Carcassonne's ancient walled city, stomp grapes, and calculate area, circumference, and distance using math. Math Concepts: Unit conversion (kilometers to miles); Circumference and radius of a circle; Area of a circle; Ratios and averages; Time and rate calculations History/Geography Concepts:  The medieval walled city of Carcassonne, France (origins around 3500 BCE); French unification under the crown (mid-13th century)Pre-printing press communication (town criers, hand-copied letters)

In this October Beekeeping Today Podcast Short, Dr. Dewey Caron returns from Apimondia in Copenhagen and the Washington State Beekeepers Association Conference with another Audio Postcard—this time exploring the long-debated topic of condensing versus ventilated hives. Dewey discusses three levels of communication central to his monthly series: bee scientist to beekeeper, beekeeper to bee, and bee to bee. Drawing on the work of Dr. Tom Seeley and Derek Mitchell of the University of Leeds, he examines how wild colonies regulate temperature and moisture in tree cavities compared to modern Langstroth hives. Listeners will hear Dewey explain the difference between a condensing hive—which retains heat and manages moisture through top insulation—and a ventilated hive, which uses airflow and upper vents to remove humidity. He walks through the pros and cons of each, including the energy cost to bees, honey consumption, and overwintering success. The episode concludes with fascinating insights into heater bees, as first described by Jürgen Tautz, showing how worker bees actively warm brood cells during cold months. Dewey ties it all together with his signature reminder: there's no single right way to keep bees—only the approach that works best for you and your colonies. Links and references mentioned in this episode: Hesbach, W. (2020). The Condensing Colony. American Bee Journal, 160(2), 170–180. Seeley, T. D. (2019). The Lives of Bees: The Untold Story of the Honey Bee in the Wild. Princeton University Press. Radcliffe, R. W. & Seeley, T. D. (2022). Thinking Outside the Box: Temperature Dynamics in a Tree Cavity, Wooden Box, and Langstroth Hives With or Without Insulation. American Bee Journal, 162(8), 893–898. Mitchell, D. (2016). Ratios of Colony Mass to Thermal Conductance of Tree and Man-Made Nest Enclosures of Apis mellifera: Implications for Survival, Clustering, Humidity Regulation, and Varroa destructor. International Journal of Biometeorology, 60(5), 629–638. https://doi.org/10.1007/s00484-015-1057-z Mitchell, D. (2017). Honey Bee Engineering: Top Ventilation and Top Entrances. American Bee Journal, 157(8), 887–889. ISSN 0002-7626. Mitchell, D. (2023). Honeybee Cluster—Not Insulation but Stressful Heat Sink. Journal of the Royal Society Interface, 20:20230488. https://doi.org/10.1098/rsif.2023.0488 Tautz, J. (2008). The Buzz About Bees: Biology of a Superorganism. Springer. Brought to you by Betterbee – your partners in better beekeeping. ______________ Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2025 by Growing Planet Media, LLC

This is an edit of a live show as we go through our latest analysis, and deep dive on households and their finances. We will have the post code engine on line, so you can nominate specific post codes for analysis. Ratios of net disposable income to mortgage and rental payments are still very elevated. … Continue reading "DFA Live Q&A HD Replay: How Real Households Are Coping With The Property Pickle, Despite The Hype"

Lauren Magro, financial analyst, AM Best, said mutual insurers' premium growth is outpacing rising loss costs and driving improved loss ratios. Magro spoke with AM Best TV at the 130th annual NAMIC convention, San Diego.

These stocks have value and growth, and a top Zacks Rank, a rare combination. (0:30) - How To Use The PEG Ratio To Find Strong Value Investments (4:45) - Tracey's Top Stock Picks (18:40) - Episode Roundup: SKIL, PINS, MU

These stocks have value and growth, and a top Zacks Rank, a rare combination. (0:30) - How To Use The PEG Ratio To Find Strong Value Investments (4:45) - Tracey's Top Stock Picks (18:40) - Episode Roundup: SKIL, PINS, MU Podcast@Zacks.com

Key Takeaways: Watch important financial ratios: Pay attention to numbers like your cash-to-debt ratio and how long it takes customers to pay, since they show how healthy your cash flow is. Use a 16-week cash flow plan: This helps business owners focus on the areas that bring in the most profit. Avoid unprofitable paths: Say no to money-losing opportunities and strengthen existing relationships to keep finances strong. Stay disciplined after hard times: Using lessons learned during downturns helps build long-term success when revenues grow again. Plan big purchases carefully: Good financial planning makes it easier to buy major items, like a luxury car, with confidence. Chapters: Timestamp Summary 0:00 Creating Asymmetric Upside for Business Owners 1:46 Managing Financial Metrics in a Transition Economy 2:26 Effective Debt Management and Customer Payment Strategies 3:20 Balancing Short-Term Survival and Long-Term Business Positioning 4:02 Optimizing Cash Flow and Ratios for Financial Success 7:09 The Importance of Saying No to Unprofitable Efforts 10:44 Financial Discipline and Planning for Business Growth   Powered by ReiffMartin CPA and Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

Payout ratios look simple… until they're not. Mike and Vero unpack why the classic “

I'm excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!If you've ever struggled with your “ideal” macro ratios, how to hit protein targets without going over on calories, or you're looking for clever ways to add calorie-dense, nourishing snacks into your day, I'm diving into ALL of these in this episode.I know it can feel overwhelming or confusing when it comes to macro calculations (this is something I hear often). While getting clear on your numbers for your goals definitely matters, perfection is NOT the assignment. Real, lasting results come from consistent and “imperfect” reps along the way!The biggest takeaways I have for you? Do NOT rush this process, stop “winging” it, and quit overthinking. It's totally possible to build a body you LOVE and achieve long-term results (no perfection required)!!Episode recap:How to figure out your ideal macro ratio + what those breakdowns actually look likeTips for setting your “ideal” bodyweight goal when working toward body recompCalorie-dense, nutrient-rich foods that give you more “bang for your buck”How to increase protein without pushing your overall calories too highA practical breakdown on adjusting weekday calories if you typically eat more on the weekendsKey reminders to help you take action & keep moving forwardLinks/Resources:Ep. 205 | WTF Are Macros (And Why You Can't Ignore Them) | Macros SeriesEp. 206 | Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros SeriesEp. 207 | How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros SeriesEp. 208 | Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros SeriesListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Welcome to episode 246 of Growers Daily! We cover: fungal to bacterial ratios for soil health and whether it means anything for you, we discuss the death of curiosity, and it's feed back friday We are a Non-Profit! 

Luis Herrero entrevista a Ramón Izquierdo, secretario estatal de Acción Sindical de ANPE.

Episode Description: When a flyer leads Max and Molly to new POG activity, Aunt M sends them to the Great Wall of China in 1601. There, they discover that what locals think is a terrifying “monster” is actually a POG transmission antenna. With the Commander eager to take credit, Max and Molly must rescue a strange printout that deepens the koan mystery. Math Concepts:  Time calculations (converting minutes → seconds, hours → minutes → seconds); Speed, distance, and pace (Molly's run: 1.1 miles in 9:45 → pace calculations); Order of Operations (PEMDAS: Parentheses, Exponents, Multiplication, Division, Addition, Subtraction); Prime vs composite numbers (e.g., 9 as the first odd composite number); Ratios and unit conversions (seconds to minutes, minutes to hours)History/Geography Concepts:  Geography: The Jiumenkou section of the Great Wall—unique as a bridge with nine arches spanning the Jiujiang River; History: Ming Dynasty China, 1601 CE; Cultural element: How myths and misunderstandings can grow around technology (locals mistaking a satellite dish for a monster); Philosophy: Koans (riddles used in Zen Buddhism to provoke deeper thought)

Episode Description:  Max, Molly, and Rufus are pulled into one of Alaska's most legendary true stories: the 1925 Serum Run to Nome, Alaska. Teaming up with mushers like Wild Bill Shannon, Leonhard Seppala, and famous sled-dogs Togo and Balto, they brave blizzards, ice, and exhaustion to help deliver life-saving medicine. Along the way, they use Math, stamina, and teamwork with furry friends to help save a community. Math Concepts: Division and averages (150 ÷ 20 = 7.5 dogs per team) Distance, rate, and time calculations; Multiplication with decimals; Ratios and comparisons. History/Geography Concepts: History: The 1925 Serum Run to Nome (also called The Great Race of Mercy); Geography: Alaska, Nenana, Nome, Norton Sound, Arctic conditions; Biology: Dogs' olfactory system (300 million receptors vs. 6 million in humans)

In this episode, Jeff breaks down one of the most overlooked strategies in fantasy football: maintaining the right roster ratios. It's not just about draft day. It's about protecting the balance of running backs and wide receivers on your team all season long. He hits on the biggest mistakes managers make, why ratios give you a real edge, and how to keep your roster construction strong from Week 1 through the playoffs. If you want to stop blowing up your roster chasing the waiver-wire flavor of the week, this is the strategy session you need. Get Jeff's content: FTN Fantasy

The Drive HR3 7.31.25: "Blue Chip Ratios and Recruiting Ranking Changes" by Fanrun Radio

Savvy investors can use key financial ratios to quickly assess whether a stock is overvalued or undervalued-- relative to industry peers and its intrinsic value. Today's Stocks & Topics: PM - Philip Morris International Inc., Market Wrap, ARM - Arm Holdings PLC ADR, Using Ratios to Determine If a Stock Is Overvalued or Undervalued, KO - Coca-Cola Co., Panic Sell, Tariffs on China Can Affect Vietnam, Oil Stocks, Investing for Kids Future, Roth I-R-A, Economic Indicators, How Many Stocks in a Portfolio, IPOs Prices, Young Investor.Our Sponsors:* Check out Ka'Chava and use my code INVEST for a great deal: https://www.kachava.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brands