Podcasts about proven methods

In today's episode, host's Tony and (mini) Marianna go over the Top-5 data backed ways to increase your lifespan and longevity. The content is geared towards providing practical and research-based strategies to help you live a longer, healthier life, along with covering some of the most trending longevity and health trends to see which one's are overhyped, and which one's might be worth paying attention to—like red light therapy, methalyne blue, and others. This episode aims to offer actionable insights that can easily be applied to improve your overall well-being and longevity.⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠⁠⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(07:37) Muscle/Strength(15:19) Social Connection(24:00) Walk More(28:30) Alcohol/Cigarettes(35:09) Sleep(44:45) Red Light Therapy(46:49) Red Light Masks(49:44) Methylene Blue(53:29) NAD+/NMN(55:45) Intermittent Fasting

In this conversation, Brett McCollum and Matthew Miller discuss the intricacies of wholesale agent development, focusing on the importance of leadership, the challenges in the current real estate market, and the strategies for cultivating relationships with investors. Matt shares his journey from military service to real estate, emphasizing the lessons learned in leadership and responsibility. The discussion highlights the significance of licensed agents in the wholesale space and the need for strong sales fundamentals. They also explore the current market challenges and the importance of building relationships to succeed in wholesale real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Hey Intentional Mama!  If you're feeling overwhelmed and have NO TIME for any long stress relief methods- today's episode is for you! I'm sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!!  These are proven, effective….they wouldn't be my favorite if they didn't- and you can implement very simply!! (related episodes: 70, 39, 101 )  ALSO…a secret sale is coming!!! Stay tuned…

Have you ever stayed awake at night replaying something you did or said, worried about how you came across? Are you the kind of perfectionist that doesn't want to disappoint others?  In this episode, you will discover seven strategies to overcome worry and rumination about mistakes or negative perceptions in professional settings. Perfect for leaders and professionals wanting to speak confidently and make a greater impact in their careers and lives. ✔️ 7 Proven Methods to Defeat Rumination When You Fell Short of Expectations ✅ Free Newsletter: https://assertiveway.com/newsletter/   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  30 min Amplify Voices Strategy Session: https://calendly.com/assertiveway/amplifyvoicesstrategycall Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify: https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

This edWeb podcast is sponsored by ESGI, a Riverside Insights Solution. You can access the webinar recording here.Discover how ongoing monitoring can more than double the number of students proficient in literacy skills and set your district on the path to reading fluently!Join literacy experts and district leaders in this engaging edWeb podcast as they share practical strategies and proven methods for accelerating early literacy growth. In this dynamic session, listeners learn how promoting continuous skill monitoring in the PreK-2 classroom delivers real-time data that informs instruction, supports struggling learners, and ensures all students develop the foundational skills needed for long-term success. Listeners gain insights into how ongoing monitoring can:Identify gaps in foundational literacy skills early for timely actionPersonalize instruction and interventions to maximize student growthFoster collaboration among educators, administrators, and families to create a culture of literacy successHear firsthand success stories from districts that have implemented effective formative assessments, empowered teachers with actionable data, and significantly improved literacy outcomes through targeted interventions.Don't miss this chance to gain actionable insights and tools you can start using immediately to elevate literacy outcomes in your classrooms. This edWeb podcast is of interest to PreK-2 school leaders, district leaders, education technology leaders, and literacy and ELA directors and coordinators.ESGI, a Riverside Insights SolutionESGI supports early elementary educators in assessing and monitoring foundational skill developmentDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

In our next episode of Alumless, we welcome Sarah Kathryn Ricci, Assistant Vice President for Alumni Engagement and Annual Giving at Baylor University, for a conversation on management and leadership in university advancement. In this episode, "Managing Up, Down, All-Around," we explore the challenges of leading teams, collaborating across departments, and engaging alumni volunteers. Sarah Kathryn shares strategies for balancing engagement and fundraising, navigating internal partnerships, and motivating staff and volunteers. Whether you're an aspiring leader or a seasoned manager, this episode offers practical insights into what it takes to succeed in advanced leadership. A big thanks to our presenting sponsor, Protopia, for their continued support. Find out more about the technology that's turning heads and winning CASE awards! Visit protopia.co/alumless for details. ____________ Friday Cheers: Ryan: 10 Proven Methods for Real Learning

In today's video, I'm discussing how we can prevent or minimize the unwanted symptoms of norovirus. First, it's important to recognize that norovirus relies on oxidative stress-induced cell damage to spread and replicate in the body. So anything we can do to decrease oxidative stress by improving the antioxidant status of our cells decreases the opportunity for viral activity in our body. Norovirus also attacks and damages the intestinal lining, which is why vomiting and diarrhea are often a large part of the symptom picture. Making sure our gut health is on point is high value. Nutrient Support⬇️ Support gut health integrity and cellular antioxidant status by using probiotics like lactobacillus and bifidobacterium species as well as one of my favorites, N-acetyl Cysteine or NAC. NAC increases our master antioxidant glutathione to reduce cell damage and promote a hostile environment for norovirus. Vitamin C and selenium can also help in a similar fashion to NAC. Plus I share how to properly hydrate if you are vomiting, why I use a throat spray, and how acid blockers (proton pump inhibitor and H2 blockers) can increase susceptibility to a norovirus infection.   ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr. Matt online:  

Let me ask you, what if you could walk on fire and not flinch? Life throws punches. Hard ones. Some people crumble, while others rise, unshaken. The difference? Unshakeable confidence…the kind warriors carry into battle. And here's the secret: confidence isn't something you're born with. It's something you train for. Let's break it down. What does it really mean to have a warrior's mindset? It means knowing, deep in your bones, that no matter what happens, you've got what it takes. It's the ability to face adversity head-on, without hesitation. It's about resilience, discipline, and absolute belief in yourself. The good news? You can develop it. Let's get to work. What is the Warrior's Mindset? Picture a battle-hardened warrior standing at the edge of a battlefield. Does he hesitate? Second-guess himself? Hell no. He trusts his training. He knows he's prepared. And he steps forward. That's unshakeable confidence. It's not arrogance, and it's not recklessness. It's knowing that no matter what happens, you can handle it. It's built through experience, through facing challenges and coming out stronger on the other side. Think about the last time you hesitated because of fear. What held you back? Was it doubt? Uncertainty? That's the exact moment where a warrior's mindset makes all the difference. The Power of Unshakeable Confidence Confidence is the fuel of action. Without it, hesitation creeps in. Second-guessing takes over. You start overanalyzing, and before you know it, the opportunity is gone. Sound familiar? Now, imagine stepping into any situation knowing…you've got this. That's not luck. It's not genetics. It's built, brick by brick, through intentional action. Unshakeable confidence changes everything: You take action without hesitation. You bounce back from failures faster than before. You stop seeking approval because you trust yourself. You embrace challenges instead of avoiding them. Confidence is a skill. And like any skill, it can be trained. Here's how. Strategies to Develop Mental Resilience Reframe adversity as training Every setback is a lesson in disguise. Warriors don't complain about difficulty…they see it as training. Didn't get the promotion? Good. Now you know what to improve. Relationship ended? Good. Now you're free to level up. Life isn't happening to you. It's happening for you. Change your perspective, and suddenly, every challenge becomes an opportunity to strengthen your mindset. Cultivate daily discipline Warriors don't wake up and hope they'll feel strong. They train, whether they feel like it or not. Discipline is the foundation of unshakeable confidence. Why? Because when you consistently do the hard things, you build trust in yourself. Start small: Wake up at the same time every day. Stick to your fitness routine, no excuses. Keep promises to yourself—no matter how small. Every time you follow through, you reinforce the belief that you're capable. Develop unwavering self-trust Confidence isn't about being fearless—it's about knowing you'll act despite fear. Doubt is the enemy. Warriors override it by training their minds: Visualization: Picture yourself succeeding before you even begin. Affirmations: Speak strength into existence. “I am unstoppable.” Exposure therapy: Face discomfort daily. Call that tough client. Take cold showers. Do the thing you're avoiding. The more you prove to yourself that you can handle discomfort, the more unshakable you become. How to Overcome Fear and Doubt Fear is a liar. It whispers worst-case scenarios, convinces you to hesitate, keeps you trapped in inaction. The best warriors know the truth: fear only has power if you listen to it. Recognize fear for what it is Your brain is wired for survival, not success. Fear is just your mind trying to keep you in the safe zone. But here's the thing—nothing great happens in the ...

DESCRIPTION:In this episode, Tem dives into the transformative power of being fully present in every moment, whether you're teaching in the classroom, spending time with family, or enjoying personal downtime, staying focused on the task at hand can help reduce stress, improve relationships, and increase overall productivity. Tem discuss practical strategies for grounding yourself, overcoming distractions, and managing anxiety about work-related tasks when you're off the clock.Use this link to book a call: https://calendly.com/tem-helpingteachersthrive/discovery-callKEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Learning to set boundaries and compartmentalise thoughts helps us feel more relaxed and present with our family, friends, or personal activities.Being mentally present while teaching improves engagement with students, fosters better relationships, and enhances your ability to manage the classroom effectively. Training ourselves to gently redirect wandering thoughts will reduce anxietyCreating intentional habits around being fully engaged in our tasks will lead to greater peace, better relationships, and a more fulfilling teaching career.BEST MOMENTS:"Setting that mental boundary between work and home""It can lead to burnout""Helps us to feel more relaxed and reduce our anxiety levels"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching professionEPISODES TO CHECK OUT NEXT:Proven Methods for Capturing Student AttentionABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

What started as informal coaching over 20 years ago has evolved into a powerful movement of success and empowerment. In this episode, we speak with Dr. Renee Galloway, whose goal-setting and time management strategies have helped countless individuals and small business owners reach new heights. We'll discuss her latest book Done and explore practical tools to stay organized and on track. As we navigate a new year and season, Dr. Renee shares what we need to stop doing to achieve our goals and how to take action, one strategic step at a time. Tune in for insights that will help you live your best personal and professional life! Connect with Dr. Renee Galloway: Website: https://reneegalloway.com/ Instagram: https://www.instagram.com/reneemgalloway Facebook: https://www.facebook.com/SweetInspirationsLLC/ Her Book: Done: https://amzn.to/3Bgcuif Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Premier Life Organization: https://bit.ly/3VJSo6x Elevate Your Workspace: https://bit.ly/45GckvV Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby Amazon Shop (This Week's Product Pick):Dry Eraser Reusable Sticky Notes: https://amzn.to/3XQJUfg Janet's eBooks: https://amzn.to/40R3Vom Janet's Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://bit.ly/46Ot9Fu ·        Podcast Recording - Riverside.fm: https://bit.ly/3AufKGB Learn more about your ad choices. Visit megaphone.fm/adchoices

Three in four Australians rely on a specific method to manage their money, so which one could be the right fit for you? This week on the Friends With Money podcast, Money's Tom Watson is joined by Andrew Morrison, chief product and growth officer at Ubank, to talk about money management and five popular budgeting methods. They discuss: The importance of budgeting for financial health Five of the most popular budgeting methods The 50/30/20 method, envelope system and zero-based budgeting Automating the savings and budgeting process Quickfire money management tips friendswithmoney #tomwatson #andrewmorrison #moneymanagement #budgeting Listen on Apple Podcasts Listen on Spotify Money Website YouTube Podcast Playlist Email Us: podcast@moneymag.com.au See omnystudio.com/listener for privacy information.

Ever wondered why the wealthy seem to always stay ahead? It's not luck—it's strategy. In this episode, we're pulling back the curtain on the proven methods that the rich use to build and sustain their wealth. From strategic investing to leveraging networks, the wealthy operate differently. They understand the power of time and compounded interest, they have access to exclusive information, and they see opportunities where others see risks. But here's the kicker: their biggest secret? Their entrepreneurial mindset—a willingness to think big, take calculated risks, and create opportunities out of nothing.If you're ready to stop surviving and start thriving financially, this is the episode for you. Learn how to think, act, and grow like the wealthy—and why their success is not as out of reach as it seems.Ready to level up your financial game? Join us at The Wealth MasterClass and get access to strategies and insights that could transform your financial future. This is more than just a class—it's your chance to rewrite your money story.Watch, listen, and take action now!

Do you experience eye strain after sustaining a concussion? Does it get worse with screen time? Then this simple rule can really help with relief. I learned this from my optometrist and I'm happy to share it with you. Curious about my 2 game changers in concussion recovery? Sign up for my free masterclass: "2 Proven Methods to Reduce Concussion Symptoms."

DESCRIPTION:In this episode, Tem tackles the chaos of a busy teaching day with three simple yet powerful questions to help you stay calm, focused, and in control. Learn how to manage stress by focusing on what's within your control, prioritising your next steps, and checking in with your own well-being. These actionable strategies will empower you to navigate any challenge, whether it's an unexpected disruption or the demands of a packed schedule. Tune in and discover how these three questions can transform your teaching day and bring balance back to your classroom.KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Focus on What You Control: Shift your energy to solutions and actions within your control, rather than stressing over the uncontrollable.Prioritise Your Next Step: Break overwhelming tasks into manageable actions by focusing on what's most important in the moment.Check In on Self-Care: Pause to ensure your basic needs are met throughout the day.BEST MOMENTS:"What's truly in my control right now""Don't look at the whole staircase, look at the next step""We often forget to check in with ourselves" "Your are more productive and less stressed"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Classroom Management Strategies to Achieve 100% Compliance in the ClassroomProven Methods for Capturing Student AttentionABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

***Guest AppearanceCredits to:https://www.youtube.com/@harcourtsauctions "Private Investing for Realtors: How to Build Your Private Lending Network from Scratch"https://www.youtube.com/watch?v=2lo11foe4oE&t=9s In a dynamic real estate market, the ability to secure funding can often determine an investor's success or failure. Jay Conner's insights into raising private money offer a revolutionary approach that can transform your real estate ventures, making funding more accessible and flexible.Welcome back to another insightful episode of the Raising Private Money podcast! If you're a real estate investor eager to master the art of raising and leveraging private money, you're in the right place. Today, Jay Conner joins Ben Brady in his Rethink Real Estate Podcast where they dive deep into the world of private money in real estate, they discuss the strategies behind raising significant funds without ever having to ask for a dime directly. Jay shares his journey and effective methods that have helped him raise over $8 million, even in tough financial times.The Challenges of Traditional FundingTraditional funding sources such as banks and institutional lenders come with their own set of challenges. For instance, during economic downturns, banks tighten their lending criteria, making it difficult for investors to secure loans. This was evident during the global financial crisis when many investors found their lines of credit abruptly closed. Today's high interest rates and stringent lending requirements continue to pose similar challenges, making traditional funding less reliable.Enter Private MoneyPrivate money represents a more flexible and reliable way to finance real estate deals. Essentially, this involves doing business with individual lenders rather than institutional ones, allowing investors to set the terms and streamline the process. This method provides a more straightforward way to secure funding without the typical red tape associated with banks.An innovative approach to raising private money eliminates the discomfort of asking for capital. Instead, the process involves educating potential lenders about the benefits and returns of investing in real estate, transforming the conversation into one of mutual benefit rather than a plea for funds.The Process: Teaching, Not BeggingOne of the key aspects of raising private money is overcoming the fear of rejection. By focusing on teaching potential lenders about the process and benefits of private money, investors can eliminate the fear associated with asking for funds. This approach involves separating the educational conversation from specific deal discussions.Initially, investors educate lenders about private money, interest rates, and the overall investment program without mentioning any specific deals. Once the lender is comfortable and understands the potential benefits, specific deals can be introduced, making the entire process more palatable and less stressful.Setting the TermsPrivate lenders need clear details about the terms of their investments. Offering an 8% annual interest rate is a straightforward and attractive proposition, especially when compared to traditional investments like CDs, which yield much lower returns. All loans are collateralized by real estate, providing security for the lenders and making the investment more attractive.How Much Money Do You Need to Raise?Determining how much money to raise depends on several factors, including the investor's market, the average property price, and the projected number of deals each year. By using a simple formula, investors can calculate

DESCRIPTION:In this episode, Tem shares actionable strategies to set the stage for effective independent work in your classroom using explicit instructions. Learn how to reduce disruptions and foster student success, whether managing a silent writing task or a group activity. These tips will empower you to cultivate focused, independent learners who thrive under your guidance.Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Clear, explicit instructions before tasks reduce ambiguity and ensure students understand what's expected.Repeating and checking for understanding boosts compliance and minimises off-task behaviour.Setting a consistent routine for independent work creates a predictable and supportive learning environment.Using visual aids and modelling reinforces expectations and engages all learners.Explicit instructions benefit all students but are especially vital for those with additional educational needs.BEST MOMENTS:"We have to paint the best picture possible""It creates a predicable environment that is so important for students with additional learning needs""Our students will push boundaries"VALUABLE RESOURCES:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!EPISODES TO CHECK OUT NEXT:Proven Methods for Capturing Student Attention - gain CPD hours listening to this episode!ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.comInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On today's episode of Awaken Your Inner Awesomeness, we welcome Abi Levine. Coming from a background of foster care, abuse, poverty and homelessness, Abi had every reason in the world NOT to succeed. But when she found herself a homeless single mom she knew something had to change. She couldn't keep living paycheck to paycheck.   She started her healing journey, which included learning hypnotherapy, Neuro-Linguistic Programming, Reiki, Angel Communication, Channeling and much more to fully heal her wounds, and then the wounds of those around her. Today Abi shares with us the top 4 methods to releasing money blocks. She takes us behind the science of her methods and why they are so effective using real world examples. If you have ever struggled with money or a poverty mindset, then you won't want to miss today's show.  The Science of Manifestation Game: https://bit.ly/Manifestingscience  Facebook: https://www.facebook.com/abi.caruthers/ New IG: https://www.instagram.com/wealthwithabi/  New tok tok   https://www.tiktok.com/@wealthwithabi  Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken      Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161

According to Microsoft's most recent Work Trend Index, published in September 2022, more than half of managers (53%) report feeling burned out at work. This statistic is striking, and it is slightly higher than the burnout rates among employees in general. However, it is not surprising given the circumstances. Managers have had to guide their teams through a pandemic and its aftermath, facing challenges that required them to lead with empathy while managing increasing demands with potentially fewer resources—all while receiving little recognition for their efforts. This untenable situation has left many managers struggling.   A survey conducted by Forbes and MyPerfectResume involving over 1,200 U.S. workers highlights the scale and impact of burnout: 88% of workers report experiencing burnout, and one in five considers quitting their job on a daily basis.   Certified Counselor Jahmaal Marshall specializes in helping corporate executives address burnout at its root, using proven methods to double their time and maximize productivity.   For as long as I can remember, I lived to please others and rarely resisted the demands placed on me. This led to chronic procrastination, perfectionism, poor boundaries, and unhealthy coping mechanisms to numb the pain. Burnout became a way of life for me. As a manager, I hesitated to delegate tasks for fear that the results wouldn't meet my expectations. I often operated out of a fear of rejection, which affected all my interactions. As an employee, I second-guessed every interaction and never turned down any project. The constant pressure from all sides became a mental prison, leading me to seek unhealthy outlets and addictions as a means to cope with the pain I was unwilling to confront.   However, I learned a lot about my triggers and behavior patterns, and I discovered how to harness them for maximum productivity. Jahmaal Marshall joined me this week to share more insights on this topic.   LinkedIn: @JahmaalMarshall  Get the Freebie: https://mailchi.mp/83059b50b2e8/3-tips-to-mitgate-burnout-from-the-inside-out

**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge **WORK WITH ME ** https://bit.ly/manifestyourdreamreality You will see this before you enter your "I CAN MANIFEST ANYTHING" Era. Right now, you might feel excitement but are unsure how to increase this feeling. I am here to support you and help you become fully aligned with your future dream reality. Start doing these few things I talk about in the video starting today. Book Recommendation: Personality Isn't Permanent https://geni.us/mEIcW2p Best Videos and Playlists: 5 Steps to *MANIFEST YOUR DREAM LIFE* in 2025 https://spotifycreators-web.app.link/e/uJnffbgQTOb Vision Board: How I Manifest Everything I Want https://spotifycreators-web.app.link/e/85IdQjN1xOb Chapters: 00:01 You can Manifest Anything 00:36 Your Innate Power 01:25 Thoughts and Words 02:23 Your Full Potential 03:21 Perspective 03:49 99% Make This Mistake 05:52 Do this Exercise 06:51 Put it out in the Universe ——————————————————————— Connect with me on Social Media for Video content:

People don't buy from brands they don't trust. So how can you build the trust that drives sales? David Horsager, CEO of the Trust Edge Leadership Institute, shares why trust is the ultimate driver of sales success. With insights from his book Trust Matters More Than Ever, David explains the eight pillars of trust and how to build it at every touchpoint. In this episode, you'll hear how to avoid the common mistakes that break trust and practical tips about genuinely connecting with your team and prospects. In this episode, you'll learn: 1. Trust as a Sales Foundation — Why trust is the core factor in successful sales, influencing everything from client relationships to team dynamics. 2. The Power of Consistency — How small, consistent actions outperform occasional big wins and build lasting credibility with clients. 3. Authenticity Over Perfection — Why being genuine in your sales interactions creates stronger, trust-based connections with prospects. Resources: David Horsager''s LinkedIn: https://www.linkedin.com/in/dhorsager/ Trust Edge Leadership Institute: https://trustedge.com/ Trust Matters More than Ever: 40 Proven Tools to Lead Better, Grow Faster & Build Trust Now!: https://davidhorsager.com/books/ Jump into the conversation: (00:00) Meet David Horsager (02:01) Sales is always about trust (06:56) People trust clear messaging (11:00) Remove distractions to connect with prospects (13:10) The 8 pillars of trust (15:36) How to demonstrate integrity and good character (19:32) How to repair trust when it's been broken (23:48) Building trust within your team For more related content and information about improving sales performance, visit us at www.integritysolutions.com/

Send us a textJoin nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Jenny Triweller for a game-changing conversation on sustainable weight loss and energy boosting after 50. 

In this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset. More about Dr. Unnatti Jain: Dr. Unnatti Jain, founder of GenZ&U and Certified Youth Behaviour Specialist, has empowered thousands of individuals aged 12-26 and their parents. Based in Fairfax, Virginia, she specializes in guiding youth through higher education challenges and personal development by addressing behavioural patterns and fostering a growth mindset. A motivational speaker, author, and TEDx speaker, Dr. Jain helps youth overcome counterproductive habits, enhance communication skills, and build self-confidence. She offers tools to thrive academically and personally, facilitating growth during this critical phase. Tune in to learn how to support your teen, build their confidence, and create a nurturing environment for their emotional and academic success! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this episode of Million Dollar Listening, host Chris Ristau sits down with Ranjit Singh, broker at Relentless Real Estate, to discuss her journey from corporate life to closing an impressive 15 real estate deals in her first year as an agent. Learn Ranjit's proven methods for consistent success, including building strong client relationships, establishing a repeatable process, and leveraging social media to stay ahead in the competitive real estate market.Key Takeaways:-How Ranjit Singh closed 15 deals in her first year of real estate-Tips for real estate agents to create consistent business-Building strong relationships with clients for long-term success-Using social media to grow your real estate business-How to balance family life with a thriving real estate careerWhether you're a new or experienced real estate agent, this episode offers invaluable insights to help you grow your business.

Are you bringing home new responsibilities? Maybe it's a new baby, pet, or even starting a new hobby. You've got all this stuff coming in, and it's exciting—but also overwhelming, right?How do you manage the chaos without drowning in clutter? How do you stay organized when life throws in more than you planned for?In my latest podcast episode, ‘Bringing Home New Responsibilities? 5 Proven Methods to Stay Organized and Clutter-Free,' I'm sharing my go-to methods for handling these big life transitions without letting clutter take over. Whether it's preparing for a baby, welcoming a new pet (like my own adorable but chaotic puppy), or moving into a new home, these tips will help you keep your space tidy, organized, and calm.You don't need more stuff stressing you out. You need a system. I'll show you how to declutter as you transition—using the KonMari Method to streamline your home and make room for what really matters. You'll learn simple ways to prevent clutter from taking over, while keeping your home functional for your family. Plus, I'll talk about some emotional clutter too (yep, it's a thing!).Imagine enjoying this new chapter without feeling overwhelmed by mess. This episode will give you the tools to make that happen.Ready to stay clutter-free? Tune in now and let's tackle it together!I would LOVE to hear from you. Text Message me here. Starting Monday, 14th October, we're kicking off an 8-week step-by-step action plan to get your home holiday-ready in Clutter Free Collective. From tidying spaces so they're guest-ready to organizing your holiday shopping lists, prepping the kitchen, and even making sure your gift list and wrapping supplies are ready—we've got you covered! Plus, there will be daily prompts in our Facebook group to keep you on track and moving forward. You'll also receive your own printThanks for listening! For more organizational motivation, support and free resources:Join my online membership Clutter Free CollectiveJoin my podcast Facebook group Living Clutter Free Forever Podcast: KonMari® Inspired Organizing | FacebookVisit my website www.caroline-thor.com Come and say 'hi' on Instagram @caro.thor Follow me on Facebook @carolineorganizer

DESCRIPTION:In this episode, Tem shares practical formative assessment strategies that teachers can use in the classroom. She discusses a variety of techniques, including using mini-whiteboards, Google Forms, post-it notes, and the "think, pair, share" method. Tem also highlights inclusive questioning strategies like "pose, pause, pounce, and bounce" and other interactive approaches that make formative assessment quick and easy to implement!KEY TAKEAWAYS:Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!Mini-whiteboards and Google Forms are versatile tools for quick, real-time formative assessments in any classroom setting.Inclusive questioning strategies like "pose, pause, pounce, and bounce" promote student engagement and deeper thinking.Visual aids provide immediate feedback, especially for students with specific needs.Physical movement strategies make assessment interactive and engaging for students.BEST MOMENTS:"Such an easy way to gauge their understanding""Identify where those misconceptions are that I need to iron out""You can make it available to them and they can post their answer anonymously""Don't allow hands up"VALUABLE RESOURCES:Mastering teachingEPISODES TO CHECK OUT NEXT:Inclusive Questioning: How To Get The Most Out Of Your Students Through QuestioningProven Methods for Capturing Student AttentionABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: tem@helpingteachersthrive.com Linktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical topic of healing your past trauma to unlock your true potential. We explore how unresolved pain from childhood experiences can hold us back in life and relationships if left unaddressed. I share vulnerable stories from my own healing journey, including how I overcame limiting beliefs stemming from bullying and sexual abuse. You'll learn practical exercises to identify your triggers, reframe negative self-talk, and craft a new empowering identity aligned with your highest self. Whether you're dealing with abandonment issues, toxic relationship patterns, or simply feeling stuck, this episode offers a roadmap for transforming pain into wisdom and stepping into greatness. Get ready for an inspiring and actionable conversation on becoming the hero of your own story!In this episode you will learnHow unhealed trauma from your past can unconsciously direct your futurePractical exercises to identify your emotional triggers and bodily responsesTips for reframing negative self-talk into empowering beliefsA step-by-step process for crafting a new identity aligned with your purposeHow to write a "Meaningful Mission Manifesto" to guide your growthMeditation techniques to visualize and embody your highest selfThe importance of self-celebration in building confidenceHow to create powerful mantras to overcome obstaclesFor more information go to www.lewishowes.com/1664For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

In this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans' advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the impact of fear, how it hijacks our thinking, and the importance of living in harmony with both the present and future.Listen in for practical strategies to overcome stress and find your own Happy Place!The Less Stress DocThis episode is sponsored by Tar Heel Construction Group, providing exceptional roofing services and customer care across Maryland. Find out more at tarheelconstructiongroup.com.Sponsor Message:This episode of “Conversations with Rich Bennett” is brought to you by Tar Heel Construction Group, your trusted roofing experts in Maryland. Whether you need roof repairs, replacement, or maintenance, Tar Heel Construction Group is committed to providing top-quality service and craftsmanship. With a focus on customer satisfaction, their team ensures that every project is handled with care and professionalism. Protect your home with a reliable roof from Tar Heel Construction Group. Visit tarheelconstructiongroup.com for a free estimate today!Send us a textTar Heel Construction GroupHarford County Living Stamp of Approval for Roofing, Siding and Exterior Services Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

In Episode 153 of The Business Development Podcast, host Kelly Kennedy delves into proven methods for identifying and reaching your ideal clients. He emphasizes the importance of precise targeting, advising listeners on how to effectively use LinkedIn to connect with the right people. Kelly discusses the strategic use of LinkedIn Premium to bypass search limitations, enabling users to send targeted invitations and build meaningful relationships with key decision-makers. He provides actionable insights on creating compelling marketing materials and maintaining a strong public image, both essential for capturing the attention of potential clients.Kelly also addresses common challenges businesses face in connecting with their ideal clients. He highlights the need for a well-defined target market and shares tips on using LinkedIn's search functions to locate procurement directors and project leaders. The episode offers a comprehensive game plan, encouraging proactive engagement through direct contact and personalized introductions. Key Takeaways: 1. Use LinkedIn Premium to Bypass Search Limitations and Enhance Networking2. Send 100 Targeted LinkedIn Invitations Per Week to Connect with Key Decision-Makers3. Create Compelling Marketing Materials to Capture Potential Clients' Attention4. Maintain a Strong Public Image to Resonate with Your Target Market5. Use LinkedIn's Search Functions to Locate Procurement Directors and Project Leaders6. Proactively Engage Potential Clients Through Direct Contact and Personalized Introductions7. Focus on Building Meaningful Relationships with Ideal Clients8. Understand and Define Your Target Market for Precise Client Targeting9. Leverage Face-to-Face Meetings to Establish Trust and Strong Business Relationships10. Implement a Comprehensive Game Plan to Enhance Business Development EffortsReady to Transform Your Business? Start Your Journey Today with Kelly Kennedy's expert coaching. Discover strategies tailored for your growth and success. Begin your transformation now at [Capital Business Development Coaching](https://kelly-kennedy-f640.mykajabi.com/capital-business-development-coaching).

Is there a way to make perfect chicken on any grill or smoker? Wes and I are about to answer this question with a perfect recipe.You might be thinking, 'Oh, just another chicken leg recipe – I'll skip it.' But trust me, you don't want to miss this one, especially if you've been looking for a delicious, easy BBQ chicken recipe. Plus, it's budget-friendly (and that ain't something to ignore these days).Of course, we didn't just stick to the recipe – because when do we ever?As always, we ended up chatting about all sorts of things:Techniques for making juicy chickenBBQ styles in different culturesMaking the easiest turkey brineSeasoning breakfast sausagesAnd believe it or not, in this 15-minute chat, we managed to talk politics and even break down a kid's song!Don't ask me how we made it all work together. Somehow, we did. And it was downright hilarious at times. For real.Curious?Join us for this episode for a chicken recipe nobody can mess up and some extra tips.Tune in now – it's all on the house!Key Takeaways:Intro (00:00)Influence of money in politics (01:06)This recipe is not just chicken legs (03:55)Development of SPG seasoning (05:01)No-cook turkey brine method (06:05)Preparing breakfast sausage from scratch (08:32)A "Bingo" song debate (09:59)Regional variations in the term barbecue (11:25)Favorite episodes of "Chef's Table BBQ" (15:27)Recap (16:39)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, CJ explores the second hallmark of aging: mitochondrial dysfunction. Mitochondria, often referred to as the powerhouses of our cells, generate the energy necessary for cellular functions. As we age, these mitochondria become less efficient, leading to what is known as mitochondrial dysfunction, which can significantly impact our energy levels, health, and longevity.Key Takeaways:Mitochondrial Dysfunction Explained: Mitochondria generate cellular energy through oxidative phosphorylation, producing free radicals that can damage mitochondria over time. This oxidative stress contributes to aging and various diseases.Importance of Mitochondrial DNA: Mitochondria have their own DNA, which is prone to mutations over time, leading to further dysfunction and impaired energy production.Mitochondrial Biogenesis: The process of creating new mitochondria diminishes with age, reducing the number and efficiency of these vital cellular structures.Impact on Health: Mitochondrial dysfunction is linked to several diseases, including Parkinson's, Alzheimer's, and cardiovascular diseases, highlighting the need for maintaining mitochondrial health.Multiple Approaches to Enhance Mitochondrial Health: From diet and exercise to supplements and alternative therapies, there are various ways to support and improve mitochondrial function.Actions You Can Take Today:Adopt an Antioxidant-Rich Diet: Incorporate foods high in antioxidants, such as nuts, avocados, and omega-3 fatty acids, to help protect and support your mitochondria.Engage in High-Intensity Interval Training (HIIT): Activities like sprints, CrossFit, or any form of HIIT can boost mitochondrial biogenesis, improving the efficiency and number of mitochondria.Practice Intermittent Fasting: Fasting triggers autophagy, a process that removes old and damaged mitochondria, replacing them with new, more efficient ones.Cold Exposure: Ice baths or cold showers can directly enhance mitochondrial health and function.Consider Supplements: Supplements such as Coenzyme Q10 and alpha-lipoic acid can protect against oxidative damage and improve mitochondrial function. Combining these with fasting, exercise, and a healthy diet can maximize their benefits.Understanding mitochondrial dysfunction is crucial for improving overall health and longevity. By adopting these actionable strategies, you can support your mitochondrial health and enhance your quality of life. Stay tuned for more insights and tips in future episodes of "ShiftwithCJ."

This week's Misfit Entrepreneur is Jhana Li. Jhana is the founder of Spyglass Ops, a firm with a special focus on operations to scale small and mid-sized businesses. Jhana ran her first company while living out of a van traveling through North and South America. She has consulted with over forty 7 and 8 figure businesses and has coached over 500 founders on how to scale their operations and grow. One of the biggest hurdles in building a great business is going through the challenge of building scalable operating systems and processes. But, if you can get this right, your business can grow exponentially. An I could think of no better expert to give us the playbook to do so than Jhana. ​spyglassops.com/ To see the full show notes and Misfit 3 for this episode, go to www.MisfitEntrepreneur.com. Show Sponsors: Are you looking for a vehicle to help you in your financial and retirement goals that offers: • Guaranteed, predictable growth and retirement income? • Tax-free retirement income? • More control over you money? • And built in inflation protection? Check out www.BankonYourself/Misfit to learn more about this incredible strategy! 5 Minute Journal: www.MisfitEntrepreneur.com/Journal

Are you tired of the daily grind and looking for a way to achieve financial freedom? In our latest episode, "How to Make $3,000 Per Month Online," we reveal the proven methods that have helped us and many others earn a steady income from the comfort of home. Join us as we dive into the world of online earning, sharing our personal experiences and the strategies that have consistently worked. Whether you're a beginner or looking to enhance your current efforts, this episode is filled with practical advice and inspiration to help you reach your financial goals. We cover a range of techniques and approaches, highlighting the steps we've taken to build sustainable online income streams. Learn from our successes and avoid common pitfalls as we guide you through the process. Tune in to "How to Make $3,000 Per Month Online" and discover how you can start your journey towards a more flexible and fulfilling financial future. Listen now and take the first step towards transforming your life!

Are you tired of the daily grind and looking for a way to achieve financial freedom? In our latest episode, "How to Make $3,000 Per Month Online," we reveal the proven methods that have helped us and many others earn a steady income from the comfort of home. Join us as we dive into the world of online earning, sharing our personal experiences and the strategies that have consistently worked. Whether you're a beginner or looking to enhance your current efforts, this episode is filled with practical advice and inspiration to help you reach your financial goals. We cover a range of techniques and approaches, highlighting the steps we've taken to build sustainable online income streams. Learn from our successes and avoid common pitfalls as we guide you through the process. Tune in to "How to Make $3,000 Per Month Online" and discover how you can start your journey towards a more flexible and fulfilling financial future. Listen now and take the first step towards transforming your life!

Hey guys, Ryan DeMent here from the Chasing Happiness podcast! Ready to dive deep into a transformative journey? This episode is packed with actionable insights and heartfelt wisdom. Today, we have the amazing Amanda Curry joining us. Amanda is a trauma-informed Doctor of Physical Therapy, a certified oncology specialist, and a master facilitator in inner child work and re-parenting coaching. Amanda shares her profound journey of self-discovery and healing, highlighting how she transitioned from a life dictated by external expectations to one of radical self-acceptance. We explore the chaos of modern life, especially for moms, and how to break free from guilt and overdoing. In this episode, Amanda reveals the top three struggles moms face today and offers seven powerful methods to cultivate self-acceptance, connect deeply with oneself, and find peace amidst the chaos. From somatic practices to the importance of intentionality, Amanda provides a roadmap to help you reconnect with your true self. Don't miss out on this insightful conversation that promises to equip you with the tools to embrace who you are and live a more grounded, fulfilling life. Tune in, and let's embark on this journey together! Key Takeaways: Embrace radical self-acceptance and understand its impact on your life. Discover the top struggles moms face and how to overcome them. Learn seven actionable methods to build self-connection and peace. Join us as we uncover these transformative insights and more on the Chasing Happiness podcast! Connect with Amanda: Instagram: @TheSomaticDPT Tune in now and start your journey towards radical self-acceptance and happiness!

What if your financial future could be radically transformed with time-tested strategies that the ultra-wealthy have used for generations? Garrett Gunderson has cracked the code. By blending holistic financial strategy with clear legacy guidelines, he's revolutionized how we think about wealth management and preservation. From dissecting the pitfalls that decimate fortunes to revealing the secrets behind the Rockefeller method, Garrett's insights are a game changer. It's a proven formula for sustainable wealth and legacy — and it's within your reach. In this episode of The Game Changing Attorney Podcast, Garrett joins Michael Mogill and shares:  How you can build, protect, and transfer wealth across generations The myths perpetuated by mainstream financial advice Actionable steps to master your financial destiny Don't leave your financial future to chance. Tune in and discover how to turn your business success into lasting personal wealth and a legacy that endures.  ---- Show Notes: 00:00 – Introduction 02:25 – Garrett Gunderson's library of best-selling books 04:02 – Why we look to the Rockefellers to learn how to make, keep, and grow money 05:55 – Garrett's upbringing and experience learning and mastering financial management 07:49 – The right way to transfer wealth and not make your kids entitled trust-fund babies 10:08 – Why making money and keeping money are completely different skills 11:35 – The right way to learn financial management 13:54 – Why you don't need to know about 80% of what we're taught about finance 15:46 – How to determine and leverage your Investor DNA 18:09 – How law firm owners can make more sound investment decisions 20:11 – The investment strategies that turn business wealth into personal wealth 21:50 – Where financial gurus like Suze Orman and Dave Ramsey miss the mark 24:30 – How to develop financial discipline and practice mindful cash management 27:41 – How to achieve financial independence 30:05 – The different types of accounts that every household and business should have 33:47 – Garrett clears the air on whole life insurance 35:55 – The best advice and the worst advice that Garrett has ever received 37:34 – What being a game changer means to Garrett Gunderson ---- Links & Resources Garrett Gunderson What Would the Rockefellers Do? By Garrett Gunderson (Free Audio Book) What Would the Rockefellers Do? By Garrett Gunderson (Free PDF Book) Killing Sacred Cows By Garrett Gunderson (Book) Money Unmasked By Garrett Gunderson (Book) Mastering The Rockefeller Habits by Vern Harnish (Book) Whole Life Insurance Parkinson's Law The FIRE Movement ---- Listening to this episode but want to watch it? Check it out on Spotify.  Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: #249 Codie Sanchez – How to Buy or Sell a Business #262 Roland Fraiser – The Secret to Scaling and Profit #243 AMMA – How to Achieve Your Goals

Learn how to get real estate offers accepted and close more deals with these effective real estate strategies. In this episode, we'll cover essential tips for increasing real estate offer success, mastering real estate negotiations, and submitting winning offers. Discover the value propositions you can provide to your clients and improve your listing presentation skills. We'll also discuss how to leverage social media for real estate agents to boost your business.Be sure to watch this episode and like and subscribe for more real estate content like this! 

In this episode, we recap the impactful insights shared throughout June. Whether you batch-listen or revisit individual episodes, I encourage you to take notes, reflect, and find those key takeaways that resonate with you. Remember, true fulfillment and success start with your mindset. Action breeds confidence and results, so apply what you've learned. Also, don't miss our Daily Success Accountability Challenge starting in July—text "daily" to (501) 222-3362 to join.

As we approach the end of June and celebrate July 4th, we're excited to announce a special free challenge for the month of July. This episode emphasizes how acknowledging small accomplishments and setting daily goals can dramatically transform your confidence and overall mindset. Tune in to learn about our upcoming text message community challenge where you can win a two-hour intensive coaching session and other exciting prizes. Remember, it's the little things that add up to make a big difference in your life.

When I first started health coaching, there was one big question that was always at the back of my mind: Can I actually make a living doing this work?!?!At first, finding a way to consistently get clients felt impossible. It was so hard to know which programs to offer, and how to find more people who wanted what I was offering. Fortunately, my persistence paid off, and my health coaching practice brought in a pretty significant income for my family. If you want to learn more about how I structured my health coaching business so that I consistently made $5000 or more per month, then you won't want to miss this episode!If you haven't yet, subscribe to the podcast! I'm adding bonus episodes and success stories with real live health coaches, and if you aren't subscribed you might miss out. If you loved today's episode, I'd be so grateful if you rated and reviewed my show.Links & Resources:Learn more about the program that helped me earn a consistent income as a health coach by clicking hereFind support, advice, and conversation in our free Facebook group that's just for online business owners by clicking hereSubscribe to The How-To School for Health Coaches podcast hereConnect with Julia on Instagram and Facebook

Let's dive into the universal experience of rejection. Today, Christina shares personal insights on handling rejection and offers 3 practical steps to transform setbacks into success. Join the conversation as we explore reframing rejection, using it as fuel for growth, and navigating toward your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome to the final week of the "Decide Your Best Life" mini-series podcast! In this special episode, we're diving into affirmations to combat self-doubt and navigate tough times. Tune in for these insights and affirmations to empower your journey. Share this episode, join our community, and let's keep striving for our best lives together. See you in the next episode! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Host Christina discusses six common mental barriers her clients face and how overcoming these can lead to building self-confidence. She emphasizes the importance of believing in one's worthiness and potential, addressing money mindset issues, and challenging negative beliefs about success and appearance. Christina also touches on the harmful impact of family patterns and negative perceptions of sales, stressing the significance of reprogramming these thoughts. Through real-life examples and practical advice, Christina demonstrates how taking actionable steps toward positive mindset changes can unlock unprecedented levels of happiness and success. Tune in to discover how you can transform your life by shifting your mindset and embracing your true potential.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you're at a standstill with your training and looking for a breakthrough, today's episode is for you. Tune in for a two-hour masterclass as Mike and Mike dive into training splits, bodybuilding hacks, mindsets & nutrition. 0:00 Introduction1:58 Luxury lifestyles in Dubai & why Mike Thurston has multiple gym memberships4:00 The pros & cons of owning a gym5:45 Why Mike Isratel trains in silence (how music can affect your workouts) 11:00 Materialism & “flexing” wealth (old money vs new money)16:02 “I'll die in the gym!”: Mike 25+ years & love for weightlifting18:22 MIke Isratel's rant on growing a “next level physique” 22:45 The deeper truth about low motivation & inconsistency28:55 Mike's Mike Isratel's professional background & expertise in nutrition & physiology34:21 Nutrition controversies (the different diets, theories) why people identify more with nutrition. People think they're experts - personal convictions (ILLUSION of knowledge / experts / personal convictions)  40:12 Mike Isratel's advice for those lost with nutrition advice (find evidence based info)42:45 The power of ‘real-world learning' (blending practical experience with theory)48:00 The invaluable learning / consolidation of knowledge by teaching others49:44 The negative impact of social media on false expertise “rise of new coaches” - 51:44 Mike Isratel's biggest misconceptions (overvaluing the benefit of heavy compounds over isolation)55:12 Mike Isratel's go-to exercises for each muscle group1:04:22 Genetics & muscle-dominance advantages for growing muscle 1:10:00 Mike's gym app (RP periodisation) 1:14:02 The rundown on doms & muscle soreness1:15:22 Mike's content creation workflow & ambitions 1:27:12 Master the art of cultivating an audience & growing online with these two traits 1:28:59 Best celebrity physiques & the problem with Hollywood trainers (false standards / guidance) 1:40:00 How much Mike is earning from his RP app? (Mike's outlook on money) 1:43:24 Investing & ETFs 1:50:00 What Mike Thurston spends his money on 1:55:22 Biohacking & anti-aging2:00:00 Mike Israetel's future plans » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67» Follow Mike «YouTube: https://www.youtube.com/@RenaissancePeriodizationInstagram: https://www.instagram.com/drmikeisraetel/RP Strength: https://rpstrength.com/

In today's digital age, where everything is showcased online, comparison has become increasingly prevalent. In this episode, Christina empowers listeners to redefine comparison and jealousy as tools for self-discovery and growth. By shifting perspectives, she guides you towards harnessing these emotions as catalysts to propel you toward crafting your best life. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Welcome back to the "Decide Your Best Life" mini-series podcast! In today's episode, Christina shares how embracing gratitude has profoundly impacted her life and can do the same for you.She believes gratitude is a skill everyone can develop to enhance their mindset, relationships, and overall life satisfaction. Through personal anecdotes and practical tips, Christina emphasizes how simple daily gratitude practices can lead to dramatic changes. Whether you're feeling overwhelmed, stressed, or content, incorporating gratitude into your routine can elevate your happiness and well-being.Join Christina as she discusses various methods to practice gratitude, shares inspiring client stories, and offers actionable steps to start your own gratitude journey. By the end of this episode, you'll understand the life-changing power of gratitude.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Have you ever felt overwhelmed by life's changes, unsure where to start in seizing opportunities? You're not alone. Today's episode is packed with strategies to help you get clear on your goals and take manageable steps towards achieving them. We'll explore how to set specific, measurable, achievable, relevant, and time-bound (SMART) goals that keep you motivated and on track.Christina shares real-life examples, focusing on fitness as a relatable metaphor, to illustrate how these strategies can be applied across different areas of your life. By defining your specific goals, setting realistic time frames, and avoiding day-of negotiations, you'll build the confidence to stick to your commitments and see tangible results.Join us for this transformative episode, and learn how to create your best life by taking decisive, confident actions every day. Whether it's about career growth, personal relationships, or self-care, the strategies discussed today will help you turn aspirations into reality. Remember, it's your turn to shine!If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode, we dive into the world of organic content and how to make it work for your professional services firm. Our guest, Peter Vander Wall, a marketing consultant specializing in helping professional service firms scale their client acquisitions, shares insights on creating relatable and valuable content. From agitating the pain of your ideal audience to the power of storytelling, Peter provides proven methods to connect with your audience and deliver content that resonates. If you've ever struggled with fear around sharing sensitive data or navigating regulatory concerns, then this episode is a must-listen. Plus, we'll explore practical tips for generating organic content and overcoming mindset blocks. So, get ready to learn and take your organic content strategy to the next level. Peter is a marketing consultant specializing in helping professional service firms scale their client acquisition. He started out as a content creator for a real estate CPA firm, helping them add multiple 7 figures of revenue over 2 years. Now he's taken the lessons learned along the way and helps other professional service firms do the same. Instagram: https://instagram.com/petervndr?igshid=MmVlMjlkMTBhMg%3D%3D&utm_source=qr YouTube: https://youtube.com/@petervndr?si=ixIeNBBxbYUkz8BG What you'll hear in this episode: 04:04 Business owners often doubt their content's impact. 06:46 Identify the problem, present an attractive solution. 09:59 Pure education content evolves into attention-grabbing format. 13:51 CPAs should be relatable, knowledge is assumed. 18:57 Enhancing storytelling, collaboration and audience expansion strategies. 21:21 Best at Q and A, brainstorming challenges. 24:16 Regulations, disclaimers, and value in advice.   If you like this episode, check out: Pricing Blunders That Could Cost You Thousands How to Build Trust with Your Customers Why Just Bumping Up Prices Doesn't Cut It   Want to learn more so you can earn more? 5-Day Financial Mindset Refresh: https://www.keepwhatyouearn.com/refresh Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.  

With thousands of voices telling you how to handle your money (lookin' at you, TikTok), it can start to feel overwhelming. The good news? Money doesn't have to be like that. Today, I'll talk about just five things you need to do to win with money. Plus, Jade Warshaw joins me in the studio, and you'll hear an emotional moment from The Ramsey Show. What you get in this episode: How to Escape Debt at Any Income Level The Secret to Overcoming 6-Figure Debt 5 Ways to Achieve Financial Goals Helpful Resources:  Get Jade Warshaw's new book, Money's Not a Math Problem. Then, listen to how she paid off $460,000 in debt. Start budgeting for free with EveryDollar. Learn more about Christian Healthcare Ministries. Sponsors pay the producer of this show, The Lampo Group, LLC, advertising fees for mentioning their services or products during programming. Advertising fees are not based upon or otherwise tied to any product sale or business transacted between any consumer or sponsor. The following sponsors have paid for the programming you are viewing: Christian Healthcare Ministries. Learn more about your ad choices: https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy: https://www.ramseysolutions.com/company/policies/privacy-policy