Podcasts about Glucose

Biochemist and author Jessie Inchauspe (Aka - the Glucose Goddess) joins Jameela to talk about the many ways glucose affects your body. They define what glucose is and its function in the body, how glucose spikes can affect everything from mood to diabetes to PCOS, "glucose hacks" you can utilize to keep your spikes at a minimum, how we can empower people with their own bodies, and more.  Check out Jessie's book Glucose Revolution - wherever books are sold.You can follow Jessie Inchauspe on Instagram & Twitter @glucosegoddess You can find transcripts for this episode on the Earwolf website. I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram @jameelajamil and Twitter @Jameelajamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more! 

 “When you use some of these hacks your cravings begin to go away.”  This episode is part 3 and the last podcast about the Book, Glucose Revolution by Jesse Inchauspé.  Today I share hacks #6-10.  These hacks include things like drinking vinegar and moving after you eat.  Lots of really great hacks to help us find ways to flatten our glucose curve and reduce inflammation and free radicals in our bodies as well as many additional benefits like better sleep, more energy and losing weight. For more info, sources and notes, come by www.findingthefloor.com/ep124Interested in my newsletter - send me an email Camille@findingthefloor.com or message me on Facebook or Instagramor just come and say hi - I am on Facebook or Instagram @findingthefloor.Thanks to Seth Johnson for my intro and outro original music. I love it so much!

I covered all sorts of ground on this episode! How much sodium should you aim for daily with your electrolyte supplement and diet combined, feedback and tech that can help you know if you're over or under doing it in the gym, what to look for in a light box if you're trying to stimulate your cortisol awakening response and support a better circadian rhythm and how much you blood sugar should fluctuate during the day. Lots of great, practical info on this show!   If you have questions for the show, please join my private Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! This is a great place to post questions or topics you want me to cover or suggest guests for the show.    Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!   One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nurtisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.  This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

Angela revisits her interview with Dr Will Bulsiewicz, and his vital messaging regarding glucose levels, and why keeping a keen eye on flattening the curve is important, as well as making sure that we have good insulin sensitivity. KEY TAKEAWAYS The mechanisms of gaining free fat are through obesity, and also through our dietary intake. The microbiome is related the way that we process our food, and is a part of establishing what our blood sugar is after a meal, and also what our blood fat is. Even though we are genetically similar to family members, and live in the same environment, we sometimes share only around 35% of the same microbes. BEST MOMENTS 'The microbiome is centrally involved in this equation' 'Many of the studies come from research that we have done' 'There's no one size fits all when it comes to nutrition' VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafoster.me/fbc Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Today's Episode:How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can't stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.So what are some of the key strategies Jessie points to:Veggies at the start of your mealFiber is super protective when consuming sugars and starchesChanging the order you eat your foods means you can still enjoy sugarCheck out Jessie's book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 QUOTES:“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that's not the primary angle we're going after.”“The amount of fat you have on your body is not a very good representation of your internal health.”“In order to lose fat your insulin levels have to be down.”“Starches and sugars they're fine to eat but they're for taste, they're for pleasure.”“Fiber is only really useful in the context of other bad stuff you're eating.”“Glucose is your body's preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”“Your muscles are your best friend in this glucose world.”“The best time to eat a cookie is before you workout.”Follow Jessie Inchauspie: Website: https://www.glucosegoddess.com/ YouTube: https://www.youtube.com/c/GlucoseGoddesss Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/ What foods people should eat to help lose weight & reduce inflammation:Fiber - protective in glucose spikes Why avoid glucose spikes:Fat is protective Eat protein and healthy fats:Vinegar benefits to reducing glucose spikes Tying scientific research to historical culture adoption of vinegar:You can make glucose when not given glucose Every time you have glucose spike you speed aging process:Savory breakfast Protein + fat Eating order (veggies start the meal) No sugar on empty stomach Moving after meals Glucose health hacks QUOTES: “My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that's not the primary angle we're going after.” “The amount of fat you have on your body is not a very good representation of your internal health.” “In order to lose fat your insulin levels have to be down.” “Starches and sugars they're fine to eat but they're for taste, they're for pleasure.” “Fiber is only really useful in the context of other bad stuff you're eating.” “Glucose is your body's preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.” “Your muscles are your best friend in this glucose world.” “The best time to eat a cookie is before you workout.” Follow Jessie Inchauspie: Website: https://www.glucosegoddess.com/ YouTube: https://www.youtube.com/c/GlucoseGoddesss Twitter: https://twitter.com/glucosegoddesss Instagram: https://www.instagram.com/glucosegoddess/Sponsors: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact.Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impactVisit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase!Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal.Search for Travis Makes Friends, give him a follow, and check out a few episodes. And if you leave a review, mention that you heard about him from Impact Theory to be entered into a contest for some new Apple Airpods. If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/IMPACT.

 “In any case, calories measure heat generated, nothing else.”  This week I continue sharing parts of the book, Glucose Revolution by Jessie Inchauspé.  In the last part of the book, Jessie Inchauspé writes about 10 hacks that we can try to flatten our glucose curve.  Doing this gives us more energy, reduces cravings,  can help people to sleep better, and even lose weight.  This week I share Hacks #1-5.  Simple tips to help you slowly change your diet in a real and manageable way such as eating in the right order or eating a savory breakfast.  I also share a few of the things that I have been doing as well as some ways I have been trying to invite my family to do as well.  For more information come by www.findingthefloor.com/ep123Come and say hi - I am on Facebook or Instagram @findingthefloor or send me an email Camille@findingthefloorThanks to Seth Johnson for my intro and outro original music. I love it so much!

In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspe. After seeing how the epidemic of high blood sugar has wreaked havoc on our society, Jessie set out to change the way we look at food in her new book, Glucose Revolution. By showing us the negative impact that high blood sugar has on our health (hormone imbalances, chronic inflammation, and more) she directs us how to lower our glucose levels in simple, sustainable ways. You don't need a PHD to understand the relationship between food and your health, this episode (and her book!) will give you all the information you need to balance your blood sugar and reclaim your health. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Hellofresh.com/willcole21 code willcole21 for 21 free meals + free shipping!   Produced by Dear Media.

Our group coaching program is well underway, but there are always questions. Formerly ‘Keto Newbie' Brian joins the group and weighs in on some points for understanding and implementing in Keto.Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational use only.  —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/------------------ OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------                            Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————                                                           Dry farm wines                              www.dryfarmwines.com/ketonaturopath      —————WHERE WE GET OUR Uric ACID FORA 6 METER —————https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM                               WHERE WE GET OUR GENOME SNP ANALYSIS DONE                                                              Strategene                                                                                                                                           https://bit.ly/3iqCfka         ————————WHERE WE GET  YOUR LABS DONE——————————————                                https://www.UltaLabTests.com/k

Certainly there are many benefits to the Ketogenic diet. Weight loss, diabetes reversal, improved athletic performance, improved dementia and so forth. However if you were to ask people who have been doing ‘Keto' for a while, what they appreciated most about Keto… THE answer would be; a tremendously improved sense of well being, mental focus, and that all of their aches and pains have pretty much disappeared. This is due to something no one talks about, it increases your GABA…so what?? And, decreases your inflammatory markers.Listen to why this is so…. And think who it can help. Links to studies: https://www.sciencedirect.com/science/article/pii/S0140673617322523http://journals.sagepub.com/doi/abs/10.1038/jcbfm.2015.29 https://news.llu.edu/for-journalists/press-releases/study-adolescents-who-consume-diet-high-saturated-fats-may-develop-poor-stress-coping-skills-signs-of-post-traumatic-stress-disorder-adultshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3845365/ —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ -------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO  --------                           Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wines        www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM       —---------WHERE WE GET OUR GENOME SNP ANALYSIS  DONE—-------                                                                     Strategene                                                                                                                                &nb

Cooked Food Over Activates And Exhausts The Immune System Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program #GabrielCousens#Diabetes #Type2Diabetes #SpiritualHealth Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health. Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation. He is the author of many books, Including these recent books: There is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program - This book offers an innovative approach to the prevention and healing of what Dr Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks. Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children is a great resource for parents seeking advice on optimal vegan nutrition and the importance of unplugging and having quiet time in nature for today's children. Anchored by extensive research on the importance of diet and environment by the world's leading authority on spiritual nutrition, the book is packed with advice and information to help you: • choose authentic, organic, vegan food for optimal health;• support your child's emotional, social, and mental development;• counter the effects of environmental toxins and harmful media;• and create a nurturing environment for your child's spiritual growth. To Contact Dr Cousens go to DrCousens.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Show notes at pharmacyjoe.com/episode783. In this episode, I’ll discuss why the administration of glucose without thiamine might precipitate or worsen Wernicke’s encephalopathy. The post 783: Why Might the Administration of Glucose Without Thiamine Precipitate or Worsen Wernicke’s Encephalopathy? appeared first on Pharmacy Joe.

“Suffice it to say, humans need a tremendous amount of fuel.” This episode is going to highlight a book titled Glucose Revolution - the life changing power of balancing your blood sugar by Jessie Inchauspé. First I begin by sharing the story about my mom and son's struggle with sleep and how I learned that it can be related to regulating your blood sugar.  In part one of this 3 part series I am sharing the part of the book that helps us understand glucose and how our bodies process glucose for energy and what we do with the extra.  And what an excess of glucose can do to our bodies.  As many of you may be picking some health goals I am hoping this book and the information will help you with your goals and also it can help you as you regularly sharpen the saw. (Habit 7 from 7 habits of highly effective people by Steve R. Covey)For more information come by www.findingthefloor.com/ep122Come and say hi - I am on Facebook or Instagram @findingthefloor or send me an email Camille@findingthefloorThanks to Seth Johnson for my intro and outro original music. I love it so much!

 Malcolm Gladwell speaks of people like Doug Reynolds in his book "The Tipping Point". People who are connectors; ‘messengers' in essence. They see things about to happen that they believe are potentially life-changing. So they reach out to people of influence and let them know the significance of the social change as they perceives it. Their vision, in essence.Doug Reynolds is absolutely this type of person. He has his own personal story of his experience with the ketogenic diet and how it has dramatically changed his life…but that was only the seed of the realization of how global the ketogenic diet was going to take root.  Recently Doug has teamed up many other researchers and medical practitioners to change the Standard of care for medicine in the US... talk about vision.Doug (and his wife Pam) are from South Africa and have created the largest movement of people interested in the Ketogenic Diet …in AMERICA. It was unbelievable foresight and willingness to act upon his gut feelings.Now coming up this July 2018 in San Diego, Ca is the largest multi speaker conference of anyone interested in Keto. From Medical practitioners, Researchers, Therapist, etc.Listen to this low key guy who wakes at 4 am each day to change the world…And does just that.                          —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/         --------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------                     Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————                                                              PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————                                                              Dry farm wines                                   www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————                                            https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM       —---WHERE WE GET OUR GENOME SNP AN

#97: Physician and entrepreneur, Jordan Shlain MD, joins Chris to discuss optimizing your health. They cover the pillars of longevity, how things like sleep, diet, and exercise affect your overall health, finding a new physician, what types of diagnostic tests to consider and more.Jordan Shlain MD (@drjordanshlain) is a primary care physician and the founder of Private Medical, a concierge medical practice focused on proactive prevention. He's also the Founder of Eat REAL, a non-profit organization aimed at helping school systems improve the quality of their school lunch programs and was previously the founder of HealthLoop, a platform to monitor and communicate with patients during the recovery process.Full show notes at: https://allthehacks.com/optimizing-health-jordan-shlain Partner Deals Inside Tracker: 20% off personalized wellness & nutrition plans backed by scienceMasterClass: Learn from the world's best and buy one get one freeAthletic Greens: Free 1 year supply of Vitamin D and 5 free travel packsRocket Money: Easily cancel your unused subscriptions Selected Links From The EpisodeDr. Jordan Shlain: LinkedIn | Podcast | TwitterResources Mentioned:Inside Medicine Podcast: Unpacking Longevity: The Science of Feeling Young to Age 95Eat REALMembership-Based Medicine: Private Medical | One Medical | MDVIP | ROAMD | Forward | Parsley HealthValue-Based Primary Care Service: VillageMDMedical Testing: Quest Diagnostics | Ulta Lab Tests | InsideTracker | Invitae | OneOme | GRAIL | SomaLogic | Owlstone MedicalMonitoring: Levels | OuraReport: U.S. Concierge Medicine MarketProduct: MI Paste Full Show NotesIntroduction to Dr. Jordan Shlain (00:00)The current state of the US healthcare system (01:09)Affordable Care Act and Accountable Care Organization (04:52)Taking a proactive approach to keeping yourself informed and optimized (09:25)Testing (10:26)MRI and MRA (11:34)Who are you? Baseline tests and panels to run to learn the state of your health (13:13)Information about inflammageing (14:08)Cancer test: Grail (15:06)Understanding your blood pressure (15:39)Tests for those who have a family history of heart disease or high cholesterol (16:13)Inside Tracker (17:29)Other testing companies available to consumers (17:58)Looking through the lens of safety and efficacy (20:47)Unpacking longevity (24:45)Hydration (26:26)Alcohol (28:27)Sleep, cortisol levels, and the glymphatic system (29:07)Diet (30:47)Exercise (32:40)Supplements, IV drips (33:25)Sugar and Dr. Shlain's Eat Real non-profit organization (33:56)Connecting sugar intake with fiber (36:17)Consuming sweets in moderation across time (38:28)Glucose monitoring (39:34)Dr. Shlain's take on supplements (41:17)Combatting dental issues with toothpaste (44:21)The How Are You framework (45:42)What is your trajectory? (48:12)High Cholesterol (53:31)Interpreting data and finding the right doctor (55:44)The importance of building long-term relationships with healthcare providers (60:00)Question to ask when interviewing a potential new physician (1:01:40)The rise of membership-based medicine (1:02:24)Investing in your health (1:03:30)Where to find Dr. Shlain (1:12:17) PartnersInsideTrackerInsideTracker provides a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. It's created by leading scientists in aging, genetics, and biometrics. They analyze your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. With InsideTracker you'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body.For a limited time, you can get 20% off at allthehacks.com/insidetracker Rocket MoneyRocket Money is the new app that helps you identify and stop paying for subscriptions you don't need, want, or simply forgot about. You can see all your unwanted subscriptions in one place, keep the ones you want and cancel the ones you don't – right from the app. Your Rocket Money concierge is there to cancel your subscriptions, so you don't have to. No talking to humans. No difficult conversations.Join over 2 million users who've used Rocket Money to save over $100 million and start canceling your unused subscriptions today, by going to allthehacks.com/rocketmoney Athletic GreensAthletic Greens is a foundational nutrition drink designed to remove the friction from covering the daily nutritional needs of a modern diet. It combines more than 9 essential nutrition products into one convenient and great-tasting drink, giving you an easy and efficient way to get your daily multivitamin, multimineral, probiotic, prebiotic, functional greens blend, immune support complex and more. It contains no GMOs, no harmful ingredients and no artificial colors or sweeteners.Right now, Athletic Greens is going to give you a free 1 year supply of immune-supporting Vitamin D and 5  free travel packs with your first purchase at allthehacks.com/athleticgreens MasterClassWith MasterClass, you can learn from the world's best minds - anytime, anywhere, and at your own pace. With over 100 classes from a range of world-class instructors like Steph Curry, Richard Branson and Martin Scorsese, that thing you've always wanted to do is way closer than you think. When I signed up a few years ago, I jumped straight into an amazing cooking class by Thomas Keller that has totally leveled up my skills in the kitchen. I also really enjoyed FBI Hostage Negotiator, Chris Voss' class on the art of negotiation.With every class I've taken I'm blown away by the depth of knowledge the instructors have and the quality of the experience. I highly recommend you check it out. Get unlimited access to every MasterClass and 15% off an annual membership at allthehacks.com/masterclass Connect with All the HacksAll the Hacks: Newsletter | Website | Facebook | EmailChris Hutchins: Twitter | Instagram | Website | LinkedIn

Most of us have witnessed the renaissance of the ketogenic diet and its application for so many conditions from epilepsy to cancer and much in between.  However what you don't know is that this rebirth was 'mid-wifed' by a few people who, because they have witnesses near miraculous transformations in people, wanted to know more and became the icons of the Ketogenic movement.  Beth Zupec-Kania is one of these people. Her experience, her story, her drive are amazing. She would deny that she's anything special…Yet for those willing to dig into the research you will find Beth is at the edge of discovering what the therapeutic benefits of the Ketogenic diet are.  She has managed ketogenic diets in individuals with autism, epilepsy, MS, Mitochondrial disorders, cancer, Parkinson's disease…Not to mention she has authored The Modified Ketogenic Diet Therapy, and The Modified Keto, numerous educational guides, co-organized three global ketogenic symposiums, and so much more. Her links: www.bethzupeckania, comwww.charliefoundation.org —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/--------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------                                                        Labs, Research and cooking, Implementation                                      www.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————                                                          PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————                                                            Dry farm wines                              www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————                                           https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM       ——WHERE WE GET OUR GENOME SNP ANALYSI

Dr Glenn McConell chats with Professor Javier Gonzalez from the University of Bath. We discuss carbohydrate (CHO) metabolism at rest when fasted vs fed, during exercise when fasted vs fed and the effects of exercise on metabolism after a meal. We also discuss muscle and liver glycogen resynthesis and the effects of different types and amounts of carbohydrate. Finally, we touch on Javier's study with ketone supplementation and EPO. 0:00. Introduction 2:23. How got into exercise research 4:43. Metabolism at rest when fasted and in response to a meal 7:30. Effect of exercise on metabolism after a meal 9:15. Transient hypoglycemia during exercise after a meal (in some) 10:04. Effect of increasing amounts of glucose on blood glucose levels 12:21. Tracer studies to determine glucose turnover/flux The glucose concentration does not tell us the rate of glucose appearance and disappearance. Need tracer methodologies to determine this. 18:06. Maximum rate of CHO can ingest during exercise Glucose vs fructose etc. 20:55. Glycogen resynthesis after exercise 23:00. Indirect pathway of glucose metabolism in the liver 24:49. If exercising once per day generally don't need to maximize glycogen levels 29:23. Glucose, fructose vs normal food/meals 31:17. Generally don't need CHO loading or CHO ingestion if exercise is ~1hr 33:24. CHO backloading 35:52. Glucose spikes after eating are generally normal physiology After a meal it is normal to have a “spike” (excursion) in glucose concentrations. 38:45. Research studies using fasted vs fed individuals 40:38. Time to exhaustion vs time trials 43:34. CHO ingestion reduces liver glycogen use Is there a sensor from the liver to the brain that effects exercise performance? 46:28. Fasting, exercise intensity and CHO needs 49:03. Ingesting CHO and lactate measurements 50:50. Continuous glucose monitors 53:40. Often doesn't find what he expected to in research 55:08. What's he excited about right now? 58:35. Liver glycogenolysis vs gluconeogenesis during exercise 59:59. High exercise intensity and CHO metabolism 1:01:47. Different ways of measuring insulin sensitivity The so-called gold standard to determine insulin sensitivity is the euglycemic hyperinsulinemic clamp but it's so different to eating meals. 1:04:58. Ketones, exercise and EPO 1:07:32. Endurance athletes generally benefit from high CHO diets 1:09:04. Take home messages 1:12:08. Outro (9 seconds) Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell ' Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify Apple Podcasts YouTube Google Podcasts Anchor Podcast Addict

People Who Are Lacking Essential Fats End Up With Problems Brian Clement, PhD, L.N. • https://hippocratesinst.org/ • Book - Killer Fish Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition Dr. Nick Delgado • NickDelgado.com • Book – Blood Doesn't Lie Udo Erasmus • https://www. Udo Erasmus.com • Book - The Book on Total Sexy Health Dr. Joshua Helman, M.D.• https://www.healthpromoting.com/clinic-services/staff/joshua-helman-md #Prevent #Diabetes, #Cancer #InfectiousDisease Brian Clement has spearheaded the international progressive health movement for more than three and one-half decades. Brian Clement has written over 20 plus books focused on health, spirituality, and natural healing. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Dr. Anna Maria Clement co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching, and extending their lives. To Contact Dr BrianClement Go to  hippocratesinst.org Dr. Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health.Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally. To Contact Dr Cousens go to DrCousens.com Dr. Nick Delgado is an American doctor, public speaker, biochemist and endocrine researcher. He specializes in the physiology of aging. His expertise is in the extension of the human lifespan using medical rejuvenation. His has published many Books most recently Blood Doesn't Lie, is about the most effective way to protect ourselves from infectious diseases or chronic degenerative diseases is to understand the concepts of proactive intervention, preventative medicine, and lifestyle support. Dr. Nick Delgado Offers Personal Health coaching and can be contacted at his websiteNickDelgado.com Dr. Joshua Helman is a Harvard-trained physician licensed in fourteen states. He is Board Certified by the American Board of Emergency Medicine and the American Board of Lifestyle Medicine. His medical degree (M.D.) is from Harvard Medical School and MIT.He has worked on the front lines in Emergency Rooms throughout this country over the past 20 years, where he has been shocked by the death and pain resulting from the increased incidence of chronic diseases. To Contact Dr. Joshua Helman, M.D. healthpromoting.com/clinic-services/staff/joshua-helman-md Udo Erasmus, Ph.D.,writer and the creator of Udo's Choice® is an international authority on fats, oils, cholesterol and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today. To Contact Udo Erasmus go to: Udo Erasmus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Mariam is nothing less than an extraordinarily tenacious researcher of all things Keto. Her impetus comes out of a deeply personal experience of helping her son Raffi when he was diagnosed with brain cancer. When I first met Mariam, rather watched on stage telling her story, it sent a chill down my back. She is one of the most requested interviews by many medical and laymen interested in learning about the benefits of the ketogenic diet for cancer patients. Her TED talk has been in high demand and her book: Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy, has a forward written by The person who has turned the medical world on its head in terms of understanding cancer as a metabolic disease, Dr. Tomas Seyfried whom I've also interviewed coming up later.Please listen to this extraordinary interview with such a passionately motivated person who now coaches many cancer patients with their Ketogenic diet.                                   —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ------------------                           Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————                                                             PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wines        www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM       ——WHERE WE GET OUR GENOME SNP ANALYSIS  DONE—————                                                                Strategene                                                                            

Did you know that nearly one third of patients with type 2 diabetes also have cardiovascular disease? Credit available for this activity expires: 12/28/2023 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/985571?ecd=bdc_podcast_libsyn_mscpedu

Study links nutrients in blood to better brain connectivity, cognition in older adults University of Illinois, December 20, 2022 A new study links higher levels of several key nutrients in the blood with more efficient brain connectivity and performance on cognitive tests in older adults. The study, reported in the journal NeuroImage, looked at 32 key nutrients in the Mediterranean diet, which previous research has shown is associated with better brain function in aging. It included 116 healthy adults 65-75 years of age. "We wanted to investigate whether diet and nutrition predict cognitive performance in healthy older adults," said University of Illinois postdoctoral researcher Christopher Zwilling, who led the study with U. of I. psychology professor Aron Barbey in the Beckman Institute for Advanced Science and Technology. The analysis linked specific patterns of a handful of nutrient biomarkers in the blood to better brain health and cognition. The nutrient patterns included omega-3 fatty acids, which are abundant in fish, walnuts and Brussels sprouts; omega-6 fatty acids, found in flaxseed, pumpkin seeds, pine nuts and pistachios; lycopene, a vivid red pigment in tomatoes, watermelon and a few other fruits and vegetables; alpha- and beta-carotenoids, which give sweet potatoes and carrots their characteristic orange color; and vitamins B and D. The researchers relied on some of the most rigorous methods available for examining nutrient intake and brain health, Barbey said. Rather than asking participants to answer food-intake surveys, which require the accurate recall of what and how much participants ate, the team looked for patterns of nutrient "biomarkers" in the blood. The team also used functional magnetic resonance imaging to carefully evaluate the efficiency with which various brain networks performed. The analysis found a robust link between higher levels of several nutrient biomarkers in the blood and enhanced performance on specific cognitive tests. These nutrients, which appeared to work synergistically, included omega-3 and omega-6 fatty acids, carotenoids, lycopene, riboflavin, folate, vitamin B12 and vitamin D. The analysis also revealed that a pattern of omega-3s, omega-6s and carotene was linked to better functional brain network efficiency. Different nutrient patterns appeared to moderate the efficiency in different brain networks. For example, higher levels of omega-3 fatty acids paralleled the positive relationship between a healthy frontoparietal network and general intelligence. The frontoparietal network supports the ability to focus attention and engage in goal-directed behavior. "Our study suggests that diet and nutrition moderate the association between network efficiency and cognitive performance," Barbey said. "This means that the strength of the association between functional brain network efficiency and cognitive performance is associated with the level of the nutrients." (NEXT) Sunlight offers surprise benefit -- it energizes infection fighting T cells Georgetown University Medical Center, December 20, 2022 Sunlight allows us to make vitamin D, credited with healthier living, but a surprise research finding could reveal another powerful benefit of getting some sun. Georgetown University Medical Center researchers have found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity. Their findings, published in Scientific Reports, suggest how the skin, the body's largest organ, stays alert to the many microbes that can nest there. "We all know sunlight provides vitamin D, which is suggested to have an impact on immunity, among other things. But what we found is a completely separate role of sunlight on immunity," says the study's senior investigator, Gerard Ahern, PhD, associate professor in the Georgetown's Department of Pharmacology and Physiology. "Some of the roles attributed to vitamin D on immunity may be due to this new mechanism." They specifically found that low levels of blue light, found in sun rays, makes T cells move faster -- marking the first reported human cell responding to sunlight by speeding its pace. "T cells, whether they are helper or killer, need to move to do their work, which is to get to the site of an infection and orchestrate a response," Ahern says. "This study shows that sunlight directly activates key immune cells by increasing their movement." Ahern also added that while production of vitamin D required UV light, which can promote skin cancer and melanoma, blue light from the sun, as well as from special lamps, is safer. And while the human and T cells they studied in the laboratory were not specifically skin T cells -- they were isolated from mouse cell culture and from human blood -- the skin has a large share of T cells in humans, he says, approximately twice the number circulating in the blood. What drove the motility response in T cells was synthesis of hydrogen peroxide, which then activated a signaling pathway that increases T cell movement. Hydrogen peroxide is a compound that white blood cells release when they sense an infection in order to kill bacteria and to "call" T cells and other immune cells to mount an immune response. "We found that sunlight makes hydrogen peroxide in T cells, which makes the cells move. And we know that an immune response also uses hydrogen peroxide to make T cells move to the damage," Ahern says. "This all fits together." (NEXT)  Capsaicin molecule inhibits growth of breast cancer cells Centre of Genomics, Ruhr-Universität Bochum (Germany), December 22, 2022  Capsaicin, an active ingredient of pungent substances such as chilli or pepper, inhibits the growth of breast cancer cells. This was reported by a team headed by the Bochum-based scent researcher Prof Dr Dr Dr habil Hanns Hatt and Dr Lea Weber, following experiments in cultivated tumour cells. The experiments were carried out with the SUM149PT cell culture, a model system for a particularly aggressive type of breast cancer, i.e. the triple-negative type. Chemotherapy is currently the only available treatment for this type of cancer. In the cultivated cells, the team detected a number of typical olfactory receptors. One receptor occurred very frequently; it is usually found in the fifth cranial nerve, i.e. the trigeminal nerve. It belongs to the so-called Transient Receptor Potential Channels and is named TRPV1. That receptor is activated by the spicy molecule capsaicin as well as by helional – a scent of fresh sea breeze. In collaboration with Dr Gabriele Bonatz from the Augusta clinics in Bochum (Brustzentrum), Hatt's team confirmed the existence of TRPV1 in tumour cells in nine different samples from patients suffering from breast cancer. The researchers activated the TRPV1 receptor in the cell culture with capsaicin or helional, by adding the substances to the culture for a period of several hours or days. As a result, the cancer cells divide more slowly. Moreover, the treatment caused tumour cells to die in larger numbers. The surviving cells were no longer able to move as quickly as heretofore; this implies that their ability to form metastases in the body was impeded. Earlier studies had demonstrated that the chemical arvanil – with a chemical make-up similar to that of the spicy molecule capsaicin – was effective against brain tumours in mice; it reduces tumour growth in the animals. Due to its side effects, however, this substance is not approved for humans. In addition to capsaicin and helional, the endovanilloids, produced naturally in the body, also activate the TRPV1 receptor. (NEXT)  Losing body fat could be facilitated by light evening exercise and fasting Baylor College of Medicine, December 20, 2022 Making muscles burn more fat and less glucose can increase exercise endurance, but could simultaneously cause diabetes, says a team of scientists from Baylor College of Medicine and other institutions. Mouse muscles use glucose (carbohydrate) as fuel when the animals are awake and active and switch to fat (lipid) when they are asleep. The team discovered that disrupting this natural cycle may lead to diabetes but, surprisingly, can also enhance exercise endurance. The switch is controlled by a molecule called histone deacetylase 3, or HDAC3. This finding opens the possibility of selecting the right time to exercise for losing body fat but also raises the concern of using HDAC inhibitors as doping drugs for endurance exercise. The study appears in Nature Medicine. Skeletal muscles, the voluntary muscles, are important in the control of blood glucose in the body. They consume most of the glucose, and if they develop insulin resistance and consequently are not able to use glucose, then diabetes likely will develop. To study the role of HDAC3 in mouse skeletal muscle, Sun and colleagues genetically engineered laboratory mice to deplete HDAC3 only in the skeletal muscles. Then they compared these knocked out mice with normal mice regarding how their muscles burn fuel. When normal mice eat, their blood sugar increases and insulin is released, which stimulates muscles to take in and use glucose as fuel. "When the knocked out mice ate, their blood sugar increased and insulin was released just fine, but their muscles refused to take in and use glucose," said Sun. "Lacking HDAC3 made the mice insulin resistant and more prone to develop diabetes." Yet, when the HDAC3-knocked out mice ran on a treadmill, they showed superior endurance, "which was intriguing because diabetes is usually associated with poor muscle performance," said Sun. "Glucose is the main fuel of muscle, so if a condition limits the use of glucose, the expectation is low performance in endurance exercises. That's the surprise." The researchers then studied what fueled the HDAC3-knocked out mice's stellar performance using metabolomics approaches and found that their muscles break down more amino acids. This changed the muscles' preference from glucose to lipids and allowed them to burn lipid very efficiently. This explains the high endurance, because the body carries a much larger energy reservoir in the form of lipid than carbohydrate. The team performed a number of functional genomics studies that established the link between HDAC3 and the circadian clock. "In normal mice, when the mouse is awake, the clock in the muscle anticipates a feeding cycle and uses HDAC3 to turn off many metabolic genes. This leads the muscles to use more carbohydrate," said Sun. "When the animal is about to go to sleep and anticipates a fasting cycle, the clock removes HDAC3. This leads the muscles to use more lipid." Although these studies were done in mice, the researchers speculate that human muscles most likely will follow the same cycle. The study opens the possibility of promoting body fat burning by increasing exercise activity during the periods in which muscles use lipid, which is at night for people. "Losing body fat would be easier by exercising lightly and fasting at night," said Sun. "It's not a bad idea to take a walk after dinner." (NEXT)  Employees who are open about religion are happier, study suggests Kansas State University, December 17, 2022 It may be beneficial for employers to not only encourage office Christmas parties but also celebrate holidays and festivals from a variety of religions, according to a Kansas State University researcher. Sooyeol Kim was involved in a collaborative study that found that employees who openly discuss their religious beliefs at work are often happier and have higher job satisfaction than those employees who do not. "For many people, religion is the core of their lives," Kim said. "Being able to express important aspects of one's life can influence work-related issues, such as job satisfaction, work performance or engagement. It can be beneficial for organizations to have a climate that is welcoming to every religion and culture." Kim said employers might even want to consider a religion-friendly policy or find ways to encourage religious expression. For example, organizations could have an office Christmas party, but also could celebrate and recognize other religious holidays and dates, such as Hanukkah, Ramadan or Buddhist holidays. For the cross-cultural study, the researchers surveyed nearly 600 working adults from a variety of industries -- including education and finance -- in the U.S. and South Korea. The surveyed employees were all Christian, but identified with a variety of denominations, including Presbyterian, Baptist and Methodist, among others. Results showed that employees who valued religion as a core part of their lives were more likely to disclose their religion in the workplace. Employees who felt pressure to assimilate in the workplace were less likely to disclose their religious identity, Kim said. But most significantly, the researchers found that the employees who disclosed their religion in the workplace had several positive outcomes, including higher job satisfaction and higher perceived well-being. "Disclosing your religion can be beneficial for employees and individual well-being," Kim said. "When you try to hide your identity, you have to pretend or you have to lie to others, which can be stressful and negatively impact how you build relationships with co-workers." Kim said the research on religion in the workplace plays a part into work-life balance. Research continues to show that individual characteristics -- such as family and religion -- can influence work-related issues. (NEXT) New Cannabis Capsule Is So Powerful It's Going To Completely Replace All Pain Killers University of Pennsylvania, December 19, 2022    In places where medical marijuana is legal, opioid abuse and addiction has fallen by 25%, but the government maintain they are stumped as to why Opioid abuse and addiction is a massive problem all over the US, hence why people are eager to find natural alternatives. The health benefits of cannabis are become more and more accepted in mainstream society, as more studies which support cannaboid use are published. This doesn't sit well with big pharma, who are desperate to hold on to the monopoly they control. In the U.S. states where medical marijuana is legal to use, deaths from opioid overdoses have decreased by almost 25 percent, according to a new data. The study was done by Bachhuber, of the Philadelphia Veterans Affairs Medical Center and the University of Pennsylvania, and his colleagues who used state-level death certificate data for all 50 states. According to JAMA Medicine, in states with a medical marijuana law, overdose deaths from opioids like morphine, oxycodone and heroin decreased by an average of 20 percent after just one year. After two years, they continued to decrease to 25 percent. In the mean time, opioid overdose deaths across the country skyrocketed. The cannabis capsules are made from the extract of cannabis flower. The active ingredients are processed without microbials and then packaged with a specific mix of 60 mg of THC (tetrahydrocannabinol) and 10 mg of CBD (cannabidiol). The combination together creates the perfect effect to relieve pain. The THC helps send happy feelings to the brain, while the CBD helps promote relaxation of the muscles. This helps reduce muscle spasms as well as inflammation.

In this episode, Chris and Jill reflect on 2022, books read,inspiring podcast guests interviewed and healthy eating tips mentioned throughout the year. We discussed a variety of topics including: Glucose Revolution by Jessie Inchauspe Our number 2 ranking in the 15 best Women's Fitness podcasts article. Food prepping ideas and recipes to get more protein. Ideas from of the inspiring guests we talked with during 2022. To get links and find out more, visit our website at Becoming Elli.  

This week's Addicted to Fitness features a look back on what happened on the podcast and with the hosts in 2022. Nick and Shannon highlight several unique episodes including the most downloaded, best interview, and the most enlightening. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.  

Dr. Ben Bikman discusses how glucose can get into your urine and what to do if your levels test high Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/blog/what-does-glucose-in-my-urine-mean-for-my-health Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Rob:  Hi Doc, me again. Sorry forgot to ask about my blood sugar. I've been wearing a CGM for almost 2 months now and I was shocked how I was basically pre-diabetic. Fasting glucose was about 120 and it could spike all the way up to 180 after eating my prep meal which could involve something like lentils, sweet potato and peas + olive oil. I have gone to a completely starch free diet where I'm eating plenty of cruciferous veg, pulses. 20g+ protein in every meal and healthy fats. No fruits, grains or starches such as sweet potato. I do have a cheat meal per week and anytime I try to add a starch, my blood glucose spikes again. Am I supposed to be on a starch free diet forever? Why is my fasting glucose still around over 100 when I'm not eating any starches? This is so confusing. Bearing in mind that I already get my 10k steps and I'm generally moving after my meals (washing dishes). Please help, I'm so lost.   Anonymous: Hello, I'm 38 years old and my Dexa Scan came back with upsetting results. I have -2.0 T score in my spine which is significantly decreased from 2 years ago. I am wondering if you know anything about CalZbone (Cissus quadrangularis) supplement or IMD supplements (which have an Oseto product containing this). I am worried about putting things into my body if I don't know about any potential side effects, especially long term. At the same time i'm working on my nutririon, i'm working with an endocrinologist for on my hormones and thyroid (which have been a mess for years), i'm also working on increasing the amount of calcium in my diet and making sure I have adequate Vitamin D and K. Any feedback about CalZbone, or about suggestions to make sure I can reverse this bone loss would be wonderful. Also, your amazing and use many of your supplements daily including DNS, Adrenal Soothe and Thyroid Support. Thank you for all you do!   Casey: Hello I tried to submit a question and it keeps rejecting my submission so I was hoping I could send it here! Thank you so much for anything you can do to help. Here is my question: Hi there! Do you have any recommendations for chalazion cysts in the eye? My poor mama keeps getting them and they're doing repeat surgeries monthly and putting her on antibiotics each time and just say it's part of life now which has to be bs. I'm going to sign her up to be a client with you but hoping there was something she can do in the meantime! Thank you for all you do!   Mary: After reading and listening to all of your info on hair loss, trying to get to the root cause of mine (all over scalp thinning). In your experience, is it possible to experience hair loss after adding T3 medication (low, at 5 mg)? It does say it's a potential side-effect. I was already on NP thyroid 90 mg. with TSH of 2.3, FT3 of 2.7, FT4 of .9, TPO 11, TGA

Beside a career in medicine that spans decades, tours in Iraq, speaking 6 languages, playing piano, working on cars, he can be found coaching tennis at the local high school. When asked how he would like to be introduced he said:  “No need to give any big intro and the only ax I have to grind is that sugar is a slow acting addictive poison.” He is a self described “night errant” in terms getting the word out about reversing diabetes and obesity. A reference from the book: Don Quixote, by Cervantes in 1605. Paul is the the only person I know who has read it in its original language of Spanish, or even read it all.  No small accomplishment in any languages….. it's a 1,000 pages. He speaks with the humility of a country doctor who has himself dropped well over 100 lbs through his Ketogenic diet of Zero Carb. Listen in on his perspective of going Keto.   —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ ---------------OUR NEW MEMBERSHIP GROUP -----------------                                 FOR EVERYTHING KETO                                                                                          Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wines        www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM     --------  WHERE WE GET OUR GENOME SNP ANALYSIS DONE———  ------                                                                       Strategene                                                                     

SHR # 2965:: The Pep Talk - Weight Loss and Anti-Aging with GLP-1 - Dr. Elizabeth Yurth, MD - WEIGHT LOSS and ANTI AGING with GLP-1, From SHR original episode early 2021 with @dryurth @boulderlongevityinstitute . GLP-1 has been a mainstay in treating Type 2 Diabetes. As the name suggests its a glucagon mimetic peptide. We are learning more and more about glucagon and how it's an important player in regulating the insulinogenic response and also tamping down the negative effects of high insulin and glucose. Glucose signaling is what makes cells senescent. BROUGHT TO YOU BY: Peptide Sciences SHRNetwork.biz/peptides use code SHR save 10% off - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

A constant reminder to keep my sugar in check was installed on my arm and in my life. It is tyrannical and somewhat oppressive...until I listen to it and start to feel better. We need reminders not necessarily that we are wrong or sinful but that the things God says are wrong are actually hurting us. Life lived is life learned. Every experience has facts, concepts and applications. These are stories from the eclectic life of Lonnie Jones, Licensed Professional Counselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi. Support this podcast at https://anchor.fm/lonnie-jones/support Please subscribe and share. www.lonniejones.org or lonjones@bellsouth.net Check out YouTube.com/c/LonnieJones for archived lessons, Skits, videos explaining some of the rope stuff we talk about. Get t-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art Visit Amazon for the following books: "Cognitive Spiritual Development: A Christ Centered Approach to Spiritual Self Esteem"; "Grappling With Life. Controlling Your Inside Space"; "Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Were a Mouse" a children's story written and illustrated by Lonnie Jones; "The Selfish Rill, a story about a decision" A fantasy parable by Lonnie Jones. --- Support this podcast: https://anchor.fm/lonnie-jones/support

Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:40 - Scotts Backstory 11:50 - GMP Certified 15:00 - Continuous Glucose Monitors Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MELANIEAVALON For $30 Off! 16:00 - Metformin 17:30 - Combining Berberine With Metformin 20:00 - The Types Of Anti-Diabetic Medications 21:40 - The Benefits Of Berberine 27:00 - What Is Berberine? 28:30 - AVALON MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 31:20 - The History Of Berberine 32:00 - The Effect On The GI Tract 35:30 - Dosing 41:20 - The Contraindications 43:00 - Meal Timing 46:00 - Body Composition 53:10 - AMPK Activation 54:30 - Positive Effects On The Liver 1:01:25 - Dihydroberberine 1:09:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 1:13:10 - The Journey Of Creating The Supplement​​ 1:16:20 - Purity Testing ​Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Kristina Skroce is a Sport Physiologist at Supersapiens and PhD student at University of Rihecka (Faculty of Medicine). Kristina has coached elite triathletes for the Italian and Croatian national teams and is a former coach at Team Novo Nordisk. She holds a Master's of Science in Sports & Exercise from the university of Verona. Kristina has 12 publications and over 50 citations, no mean feat before you gain your PhD! She is a soon to be dog mother, lover of hiking and speaks an innumerable number of languages. 02:35 – Community Shoutouts 03:50 – Xylon and Dave's training and racing. Dave has a huge hypo post 5k TT 13:21 – Interview starts 14:12 – What Kristina is researching in her PhD 15:09 – The benefits of being involved in a mixture of elite athletes and unwell patient populations 16:13 – The parallels between extreme disease physiology and extreme exercise 17:21 – How Kristina got involved with Supersapiens and what her role at the company involves. 18:46 – Why Kristina joined Supersapiens. 19:55 – What parameters are required to bring an athlete to elite levels of performance? 21:06 – Kristina's sporting background and involvement in professional basketball 22:14 – What is better, basketball or endurance sports? 23:10 – What level Kristina played basketball at before having to stop 23:55 – Can the average athlete beat the naturally gifted athlete? 26:55 – Could Xylon beat Dave in a marathon? 28:04 – Could Dave beat Freddie Ovett in a marathon? 30:35 – The evolution from amateurism to professionalism to sport and who wins during different phases of that process. 31:44 – What Kristina really loves about working at Supersapiens. 34:20 – What are some of the learnings Kristina has taken from the elite athletes she helps as part of her role at Supersapiens? 36:50 – Our learnings around what is ‘normal' in the context of CGM values in people without diabetics 39:29 – Differences in in glucose between the biological sexes. 42:03 – Differences between users in a cycling team on a training camp. 43:43 – Inter and intra individual differences in users 46:28 – Learnings from lab studies Kristina has done using Supersapiens 50:51 – Studies currently being done using Supersapiens 52:26 – Advice for new users to Supersapiens 54:23 – Why is stable glucose important? 58:17 – How Supersapiens approaches its work with professional teams and the need to limit variables 59:40 – Kristina's favorite part of the Supersapiens app and the Dashboard 61:34 – What Kristina has learned from using Supersapiens personally 63:16 – Kristina's realization of the impact of stress on her glucose 65:04 – Why context matters for glucose levels 67:07 – Low baseline glucose in Kristina and other users 69:30 – The difference between the level of glucose based on how you got there 70:20 – What glucose looks like during strength training 71:35 – How to use GPZ as a feature In the Supersapiens app 72:54 – How does a user know what to set their GPZ to? 75:22 – Rush round 78:22 – What are the medals behind Kristina? 81:00 – Outro

Our guest today is Dr. Mariela Glandt, a highly-respected endocrinologist with a wealth of experience in treating diabetes. Dr. Glandt received her education at Harvard and Columbia, and has worked at both a private clinic and Mount Sinai Hospital in New York. She is the founder and director of the Glandt Center for Diabetes Care, which uses the ketogenic diet as a primary therapeutic tool. In addition to her clinical work, Dr. Glandt has also published numerous articles in international journals, and serves as a mentor to interns at Bronx Hospital. She has also served as the director of the Clinical Research Unit for Diabetes at a medical center in Israel, and co-founded Metabolix, a non-profit organization focused on educating people about optimal metabolic health. In addition to her professional accomplishments, Dr. Glandt is also an author, having recently published "How To Eat In The Time Of Covid-19". We are thrilled to have her join us today to discuss her work and insights in the field of diabetes care.On this Episode we Discussed:Introduction of guest, Dr. Mariela Glandt, endocrinologist and founder of the Glandt Center for Diabetes CareDiscussion of the Glandt Center's use of the ketogenic diet as a primary therapeutic toolDr. Glandt's approach to baking no sugar treats for her patientsThe importance of mindset in creating lasting change in health habitsOverview of the differences between Type 1 and Type 2 diabetesDiscussion of the factors contributing to the confusion between these two types of diabetesComparison of glucose-centric and insulin-centric treatments for managing blood sugarThe natural progression of prescription medication use in diabetes managementDr. Glandt's perspective on what constitutes a healthy dietIntroduction of OWNA Health, a platform that helps doctors prescribe low-carb diets to their patientsShow Links:Link to Dr. Mariela Glandt's bio or website: Glandt.co.ilLinks to any relevant articles or research papers mentioned in the episode: The effect of a fruit-rich diet on liver biomarkers, insulin resistance, and lipid profile in patients with non-alcoholic fatty liver disease: a randomized clinical trialLinks to any products or services mentioned in the episode: www.owna.health - a platform that helps doctors prescribe low-carb diets to their patientsDr. Mariela Glandt on LinkedInCall to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

When People Ate A Live Food Vegan Diet, There Was A 400% Decrease In Depression Gabriel Cousens, MD, MD(H), DD • http://treeoflifecenterus.com/ • Book - There Is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program #GabrielCousens#Diabetes #Type2Diabetes #SpiritualHealth Gabriel Cousens is the author of internationally acclaimed books and the founder of the Tree of Life Foundation (WEBSITE: TreeOfLifeFoundation.org). His vision is to create sustainable healthy living for individuals and the planet. Providing people with a direct experience to live a quality of life that is healing both to themselves and to the planet on every single level from agricultural interests of our society to personal health, emotional health, and spiritual health. Dr Cousens is Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting-edge researcher on healing diabetes naturally.He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multicultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American Sundancer, adds insight to his “whole-person enlightenment” teachings. Dr. Cousens is the founder and director of the Tree of Life Foundation.He is the author of many books, Including these recent books:There is a Cure for Diabetes, Revised Edition: The 21-Day+ Holistic Recovery Program - This book offers an innovative approach to the prevention and healing of what Dr Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks.Conscious Parenting: The Holistic Guide to Raising and Nourishing Healthy, Happy Children is a great resource for parents seeking advice on optimal vegan nutrition and the importance of unplugging and having quiet time in nature for today's children. Anchored by extensive research on the importance of diet and environment by the world's leading authority on spiritual nutrition, the book is packed with advice and information to help you• choose authentic, organic, vegan food for optimal health;• support your child's emotional, social, and mental development;• counter the effects of environmental toxins and harmful media;• and create a nurturing environment for your child's spiritual growth. To Contact Dr Cousens go to DrCousens.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Every so often in life a chance meeting with someone opens doors to for you on some level. For me if I had connected with Ellen Davis I would haven't never attended Dominic D'Agostino's first Metabolic therapy conference in 2016 and have connected with all of the researchers and practitioners of the Ketogenic diet.Ellen Davis's books and Website are required reading for all of ‘Dom' grad students. Listen in to what Ellen has to say. She's a down-to-earth ball of fire that has created perhaps the best references to anything to do with the Ketogenic diet. Loved talking with her. Here's Ellen Davis's linksHer keto information website: https://www.ketogenic-diet-resource.com/about.htmlHer books: Fight Cancer with a Ketogenic Diet, Third Edition: Using a Low-Carb, Fat-Burning Diet as Metabolic Therapy https://www.amazon.com/Fight-Cancer-Ketogenic-Diet-Third/dp/1943721033/ref=sr_1_3?s=books&ie=UTF8&qid=1527938745&sr=1-3&keywords=ellen+davis https://www.amazon.com/Ellen-Davis-M.S./e/B01IAOGFOW/ref=sr_tc_2_0?qid=1527938745&sr=1-2-ent        —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO                             Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ———————                                                             PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————                                                              Dry farm wines                                    www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————                                             https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together

Keeping Calm on Keto In today's episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong.    Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/   1:40-5:26 Keto wasn't always crazy   5:27-9:22 Will the bottom fall out of this keto thing?   9:23-10:59 Know how you are wired   11:00-12:42 Becoming a nutritionist   12:43-15:18 A common hurdle   15:19-19:33 Bringing it to a neutral space   19:34—24:16 Keto is supposed to make life easier.   24:17-30:37 Protein won't turn into a jelly donut.   30:38-34:22 Maintaining contentment   34:23-36:05 An idea that won't let go.   36:06-40:11 Understanding the science   40:12-44:19 Keto & alcohol   44:20-48:54 Packaged food marketed to keto   48:55-51:53 Know yourself    51:54—53:10 Harm Reduction   53:11-54:40 Fear of saturated fat   54:41-57:47 Surprised by the awesome power of keto   57:48-59:00 Keep your carb intake really, really low   59:01-1:00:28 Keto and Medication   1:00:29-1:01:31 Where to find Amy   If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Short Answer: Energy metabolism in general declines across the body with aging, but energy metabolism seems to stay healthy enough in the brain in people who do not experience cognitive decline. Cognitive decline does appear to be driven by decreases in brain energy metabolism, but these are not best described as a specific impairment in glucose handling. MCT oil can be modestly beneficial and a ketogenic diet can probably be somewhat more beneficial in people who have cognitive decline from any type. There is no evidence to support using it as a preventative. For prevention, I believe we should focus on aerobic fitness, nutrients required for healthy energy metabolism and antioxidant defense, and maintaining metabolic health with a healthy body composition and a healthy physical activity routine that includes the proper spread of a portfolio of different types of exercise. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-cognitive-health-mct In that batch of free episodes you will also find the answers to these questions: Does whey protein hurt the kidneys or otherwise hurt our health Why would someone not tolerate methyl donors even if they need them? If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the September 14, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Why isn't my ferritin as high as diabetics when my transferrin saturation is higher? Why are vitamins A and E needed alongside D and K? Sunflower lecithin versus phosphatidylcholine supplements How do I reduce congestion while consuming dairy? Could eggs be raising triglycerides by curing fatty liver? Why would homocysteine ever be high when you can just use it to make glutathione? Why did my eye start twitching after sweating more than usual this weekend? Why do I now think A and D should be in roughly 1:1 ratios? Would MK-7 be enough to take with D or do I need MK-4? Why does water make me hungry? What's the proper ratio of calcium to magnesium, vitamin D, and vitamin K2? Is it safe to take zinc carnosine long term? Why did I recommend only using high-dose zinc for COVID protection for one year? Why did I recommend limiting quercetin phytosome to three months? Why take MK-4 when it has such a short half-life? How to make bowel movements more regular? Could freeze dried animal beef supplements cause gut infections? Do I recommend food sensitivity testing? What are the nutritional causes of restless leg syndrome? What do I think of drinking deuterium-depleted water for COVID severity? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-september Access the show notes, transcript, and comments here.  

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

This week, Sah welcomes Jessie Inchauspé: badass biochemist, author of The Glucose Revolution, and creator of the Glucose Goddess movement. Jessie shares cutting-edge science with people to help them balance their blood sugar levels and feel amazing. Find Jessie on IG @glucosegoddess.In this episode, Sah and Jessie discuss..."the code" that Jessie has cracked regarding behavior improvement and translating medical science to help people regulate their blood sugar.why glucose matters, and how glucose spikes can affect our mental and physical wellbeing, our energy levels, and our lives.the "Ten Commandments" of the Glucose Goddess Method and how you can use them to change your life.how the order in which you eat your food dramatically impacts the way your body processes sugar.how you can still eat sugar and enjoy dessert without having a major glucose spike afterward.how Jessie is changing the world through living her mission.and more...✨✨✨This podcast was brought to you by the Somatic Activated Healing Method — a revolutionary wellness practice combining the healing modalities of somatic movement, rhythmic breath, positive affirmations + dynamic meditation, developed by Sah D'Simone.Enrollment is open for our next teacher training session! Join now + start 2023 on the path to becoming a certified SAH Method movement healer. Get 10% off your tuition with our exclusive discount code: PODCAST at http://sahmethod.com✨✨✨Get more Sah in your life:

Do you get confused about what to eat?  Do you worry about when you should eat?  What about HOW you should eat to improve proper digestion?  Coach Debbie dives into a few tips on creating a personalized nutrition program as there is not one size fits all to burn fat, optimize health and improve performance.   Here are some blog posts to learn more about what to eat, when and how: Nutritional Therapy Hacks Are you adding in collagen each day? Macronutrients for Athletes Prioritizing Protein for the Aging Athlete    

Oh Gosh is DAIRY really that big of a problem, I mean seriously, who doesn't love Cheese, ice cream, yogurt, etc.Most likely it IS NOT about the dairy products that have been made for 100s of years, but about the 'modern' required processing of that has corrupted what was once a possibly healthy whole food source in a very problematic altered substance. —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/------- OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO -----------                                             Labs, Research and cooking, Implementation                                  www.ketonaturopathmembers.com               Weekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————                                                         PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————                                                              Dry farm wines                                    www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————                                                         https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)                      Get a 10% discount with this Discount Code: Ketonaturopath10                                                  How we use the Fora 6 Meter                                               https://youtu.be/0V5B_SXR6qM            ——WHERE WE GET OUR GENOME SNP ANALYSIS  DONE————                                                                 Strategene                               

Kristian Blummenfelt is the current Olympic triathlon champion, IRONMAN 70.3 WorldChampion, former IRONMAN world champion and current IRONMAN World Record holder. Kristian is also the first man to go under 7 hours for the IRONMAN distance and is part of the Norwegian hype train... BUT his biggest claim to fame is becoming the first person to beat Gustav Iden in his lucky hat, which we discuss in this episode. 2:35 – Community Shoutouts 3:04 – Patrick Lange and a new fastest IM marathon, shoe talk 5:34 – David running a fast 5k 6:51 – Xylon rides 200km to avoid going to the gym 8:13 – Question; Glucose vs Fat use between rest and different intensities of exercise 16:13 – Are calories on Strava Accurate? 18:34 – Interview starts 20:01 – What's the hardest part of traveling and living away from home? 21:04 – What happens to Kristian's house while he is travelling? 22:33 – What does Kristian miss most about Norway while travelling? 23:30 – How did Kristian start in sport? 27:07 – The journey from starting triathlon to the current day 28:36 – When did Kristian first meet Gustav? 30:32 – How is the post-race dynamic when one of Kristian or Gustav does well and the other does poorly in a race? 31:50 – Wanting to beat Gustav in his lucky hat and finally beating Gustav in a middle and long course triathlon 34:33 – How Kristian decides on a race calendar 35:30 – What does Kristian prefer; training or racing? 36:22 – Is there a showdown with Jan Fordeno on the horizon? 37:25 – Is the showdown what is required to go sub 7 in a race? 38:51 – Is it possible to go faster in Kona? 40:00 – Where are the big improvements in IM going to come from in the future? 41:20 – What do people misunderstand about Kristian's training? 42:15 – What does fueling look like on a training day? 44:03 – How many gels and redbulls does Kristian consume in a year? 44:57 – How can Xylon have his cake and eat it too? 46:10 – Do Kristian and Gustav push extra calories in during training to help need less outside of training? 46:43 – Where do Kristian and Gustav source food from on the road? 48:29 – How does nutrition differ between Kona and St George? 51:26 – Kristian gives Xylon race nutrition advice 51:50 – Does Kristian carry emergency gels? 53:00 – What is Kristian's favorite training location? 54:12 – Do Kristian and Gustav get input into locations for training camps? 54:54 – Kristian's favorite training session 58:14 – What is the goal of THOSE BIG training sessions that Kristian and Gustav did pre-Kona 60:00 – Is it hard not to race the race simulation training sessions? 61:20 – Santara technology and what the genesis was 63:17 – How much input does Kristian get in to the Redbull formulation? 64:00 – What is the biggest learning Kristian has taken from using Supersapiens? 66:12 – What is the biggest change Kristian has made since using Supersapiens? 66:47 – What did the win in St George mean to Kristian post a somewhat disappointing Kona experience? 67:52 – Is winning on Kona Island the motivation? 68:51 – Kristian's thoughts on the world championship moving around rather than being on Kona every year 71:18 – Does Kristian enjoy supporting on course when the women race? 72:28 – Rush Round 80:00 – Outro

Today I am grateful to have Kara Collier, a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) with me for an informative podcast session.  Collier specialises in glucose control and metabolism and has graduated from Purdue University. She is an incredibly talented health professional who has joined us on some of our first few podcasts. Currently, she is conducting research alongside some partners to investigate why so many Americans today are living unhealthy lives, suffering from poor metabolic health and the role lifestyle choices play in aggravating health problems.  Approximately 90% of Americans today are not metabolically healthy based on the results of standardized metabolic testing systems such as the assessment of glucose levels and fasting blood sugar values. So, in this episode today we will be exploring the ‘why' element behind these troubling statistics. Dr. Kara Collier will also be sharing some important and impactful practices that can be adopted in our everyday lives that can lay down the foundation for good metabolic functioning and a healthy life.  Tune in as we touch up on some topics that require urgent addressing and get better insights into how your body works and the role you can play in improving its functioning.  Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [2:50] The problem with insulin resistance The physiology that can be used to explain insulin resistance is hyperinsulinemia which means having higher than normal insulin levels. But this factor does not contribute to the problem on its own. We also have an issue of decreased insulin sensitivity. A problem in which cells do not respond well to insulin signalling. Hyperinsulinemia and less sensitive cells both interact and contribute to insulin resistance.  The old tale of the boy who cried wolf explains a lot about hyperinsulinemia because hyperinsulinemia is just like crying out loud more than you need to, to such an extent that people just start ignoring the message! Likewise, the constant overstimulation of insulin makes the cells less sensitive to insulin. These two changes are the key drivers behind this insulin resistance problem and can result in extreme forms of metabolic dysfunction such as diabetes. The human body is extremely complex which means that it is difficult to establish cause-and-effect relationships where one factor is directly responsible for bringing about a given set of changes. Likewise, with problems related to metabolic health, there are often multiple factors working collectively to bring about a certain change.  Diseases stemming from metabolic issues are also an output of a build-up of decade-long problems for eg a patient only receives a diagnosis for type 2 diabetes, it is estimated that 60 to 70% of our beta cells which produce insulin are damaged beyond repair! Poorly regulated insulin levels could be a consequence of a poorly balanced diet featuring high carbohydrate intake, more than required sugar, and in general low nutrient density and high energy consumption. Eating around the clock and constantly keeping insulin-stimulated can be problematic as well. Similarly, chronic stress and poor sleep quality can disrupt the sensitivity of the cells to insulin as well. [9:57] Advice for people who have received some early signals of insulin-related issues Unhealthy habits and life practices can result in a metabolic breakdown, therefore it is important to come up with a healthier lifestyle. Reduce your Carbohydrates to limit insulin load. You can have about 45 to 60 grams of carbohydrates for each meal. Focus on having nutrient-rich diets!. Exercise is great, especially weight lifting! [14:25] Insulin response: Protein VS Carbohydrate Protein can trigger an insulin response in some individuals but it is not the same as the one triggered by carbohydrates. With carbohydrates it can become extremely challenging to normalise glucose levels  [27:19} Is glucose never exceeding 90 a blessing or a problem in disguise? Keeping in mind the principles of metabolic flexibility, staying strictly below 90 can get problematic. It's not the end goal, having a balanced energy-efficient system is! [37:20] What is CGM? CGM stands for Continuous Glucose monitor. It is a small device that you put on your arm and leave it there for two full weeks to get a picture of your Glucose levels.  CGM can help you keep a check on and understand your body better Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off Resources from this episode:  Get your Nutrisense Continuous Glucose Monitor Here www.nutrisense.io/ketokamp use the code BEN30 for $30 off Follow Kara Collier  LinkedIn: https://www.linkedin.com/in/kara-collier-rdn-cnsc-52801a99/ Twitter: https://mobile.twitter.com/kara_collier1 Nutrisense Instagram: www.instagram.com/nutrisenseio  Join the Keto Kamp Academy http://www.ketokampacademy.com   Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/------------------ OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---------------------------------                            Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————                                                          PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————                                                            Dry farm wines                                     www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————                                          https://www.fora-shop.com/     (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)               Get a 10% discount with this Discount Code: Ketonaturopath10                                            How we use the Fora 6 Meter                                        https://youtu.be/0V5B_SXR6qM       ——--WHERE WE GET OUR GENOME SNP ANALYSIS  DONE———————                                                                   Strategene                                                                                                                                                            https://bit.ly/3iqCfka         ———————WHERE WE GET  YOUR LABS  DONE &

Bienvenue dans la Matrescence vous écoutez l'épisode 117 de la saison 5J'ai découvert le best seller “Faites votre glucose révolution”, vendu à plus de 600 000 exemplaire et écrit par Jessie Inchauspé, au printemps dernier et ça a été une vraie prise de conscience pour ma santé.Ce livre, on peut le dire, a changé ma relation à mon corps, parce que, enfin, j'ai réussi à comprendre son fonctionnement de manière ultra simple.Jessie Inchauspé est biochimiste de formation et elle s'est intéressée de très près ces dernières années au glucose.Si vous aussi vous avez toujours cru que le glucose était réservé aux personnes diabétiques, vous n'êtes pas les seuls.Sauf qu'être capable de lisser sa courbe de glucose chaque jour apporte des bénéfices insoupçonnés. Ici on parle du syndrome des ovaires polykystique (SOPK), parce que oui, le glucose a un impact sur la fertilité, on parle de vieillissement de la peau, de fringales qui nous rendent fou, de comment réduire les crises émotionnelles de nos enfants en faisant attention au sucre donné.On évoque même une étude incroyable qui parle du glucose et du couple.Bref en 10 conseils ultra simples, votre vie va changer!Je vous souhaite une très bonne écouteC'était Jessie Inchauspé, biochimiste et autriceJe suis Clémentine Sarlat, vôtre hôte. Si vous avez aimé cet épisode n'hésitez pas à mettre 5 étoiles, vous abonnez sur votre plateforme d'écoutes ou à le partager sur les réseaux sociaux @lamatrescenceLe podcast vient de reprendre après une longue pause bébé, si vous cherchez un thème particulier, allez sur le site www.lamatrescence.fr pour trouver votre bonheur et le mettre dans vos oreilles. Il y a déjà + de 115 épisodes.Cet épisode a été produit par Mini MinoisPrenez soin de vousA la semaine prochaine Vous pouvez consulter notre politique de confidentialité sur https://art19.com/privacy ainsi que la notice de confidentialité de la Californie sur https://art19.com/privacy#do-not-sell-my-info.

Debbie has another "solo-cast" to dive into specific topics.  Today, Debbie talks about glucose, insulin and fat loss stalls based on articles from Keto Mojo, Nutrisense and BG Life. Get the show notes here Let Debbie know which topics you want her to discuss on an upcoming "solo cast" podcast episode by contacting her via www.debbiepotts.net  Test and not guess if you are burning fat, insulin sensitive and more via lab testing as ULTA Labs (click here), DUTCH test, GI Map, BioSense, Keto Mojo or NutriSense.  Work with a health practitioner and coach to create a personalized program to burn fat, optimize health and improve performance in life now as well as for your FUTURE self!  Contact Coach Debbie for a call to discover more about her three coaching packages to get started on your journey.