Podcasts about simplest

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Best podcasts about simplest

Latest podcast episodes about simplest

Changeable Podcast
EP349: Where does it hurt? Asking the simplest, most direct question

Changeable Podcast

Play Episode Listen Later Apr 14, 2025


We can all tell our story and it can feel helpful to do so at times. We feel seen and heard, our experience recognized by another person as valid and real-to-us.  But what seems even more helpful is sharing what's beneath the story. Going to the simplest, most immediate thing. Something more like how it The post EP349: Where does it hurt? Asking the simplest, most direct question appeared first on Dr. Amy Johnson.

Medicare For The Lazy Man Podcast
Ep.+793 - Relax Texans! SWHR and BC/BS of Texas are together again!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Apr 14, 2025 32:55


The Medicare Advantage Minute points out more trouble for Medicare Advantage plans. Hospitals have seen increasingly aggressive denials of payments with every expectation of more denial pressure to come! In Your Medicare Benefits 2024 we learn how Medicare covers doctor services. No secret, their fees are Part B expenses. Finally, we hear from Linda, wife of a happy MLM Medicare supplement client. Two years away from Medicare age herself, she is concerned because her favorite hospital and long-time doctor have been deemed "out of network" due to a merger or an acquisition. Turns out she has a PPO plan, not an HMO. Even though these providers are "out-of-network" they are not out-of-bounds to Linda. For a somewhat less robust insurance coverage she will still be able to use them at will. Two years from now, with original Medicare plus a supplement, her network concerns should be a thing of the past. I am looking forward to helping Linda join her husband as another happy client! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A++)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

DPT to CEO: The Podcast
Social Media for Cash PTs: The SIMPLEST Way to Start

DPT to CEO: The Podcast

Play Episode Listen Later Apr 13, 2025 15:57


If social media feels like this big scary thing you're supposed to be doing for your cash-based practice—but you either avoid it altogether or overthink it so much that nothing gets posted—this episode is going to help. I'm breaking down the easiest way to start showing up online without feeling like it's a full-time job or like you have to become an Instagram influencer overnight. We're talking about my go-to 3-post formula (yep, just 3 types of posts: educational, client wins, and a little personal storytime), how to batch and schedule your content in under 2 hours a week, and why you really only need *one* platform to start with. If you've ever said, “I don't know what to post,” or “I feel awkward on camera,” or “This all just seems like too much,” you're not alone—and you're definitely not doing it wrong. Let's make this social media thing feel way more doable (and maybe even... fun?).--Follow me on Instagram: @drmorganmeese | Join my Facebook Group: DPT to CEO | Ready to start your own cash based practice? Let's talk! morganmeese.com/bookacall |MUSIC: We Are The Best Team! by WinnieTheMoog Link: https://filmmusic.io/song/6235-we-are-the-best-team- License:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://creativecommons.org/licenses/by/4.0/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Like our content? Buy us a coffee!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/buymorgancoffee⁠

Medicare For The Lazy Man Podcast
Ep. 792 - When it comes to being celebrated; I'd rather be a nurse than a doctor!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Apr 11, 2025 36:13


The government has proposed more crackdowns on Medicare Advantage marketing and agent payments. We list these proposals in the Medicare Advantage Minute. In "Your Medicare Benefits 2024" we learn how Medicare is likely to cover kidney dialysis services and supplies. Then we present an editorial that compares and contrasts the annual celebrations that are held for medical professionals. Were all of those years of med school, internship and residency really worth it? Finally, the listener will hear some solid evidence proving that HDG is a much more cost effective supplement plan than regular Plan G. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Relatables
STIMULATED: WHATS THE SIMPLEST THING A GUY HAS TRIED TO MANSPLAIN?!

Relatables

Play Episode Listen Later Apr 10, 2025 31:09


Join PATREON for an extra episode a week https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTIMECODE 0:00 Intro 2:14 Cheating not Cheating 18:15 Simplest thing a guy has tried too mansplain ?

Medicare For The Lazy Man Podcast
Ep. 791 - CORRECTION: SWHR and BC/BS of Texas have kissed and made up!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Apr 9, 2025 33:48


Medicare Advantage Minute: The Feds propose "health equity" mandates that will address a couple of the worst elements of MA plans...for poor people only! What about all of the non-poor victims of Medicare Advantage plans? In the "Your Medicare Benefits 2024" we learn all about kidney dialysis for children. These victims of ESRD (End Stage Renal Disease) are eligible for Medicare coverage in spite of their youth due to a special clause in the Medicare regulations. New clients are disappointed to hear the wife's primary care physician (or the staff) assert that the practice will not accept patients covered by supplement plans. In the opinion of one expert, there is a misunderstanding or possibly a deliberate attempt to discourage patients with supplement plans. If there is an interesting explanation to this quandary, it will be presented in the future. Client Howard expresses concern about the future of Medicare supplement in light of recent political events. I expressed confidence that there will be a secure future for the best coverage available in the Medicare-verse. Finally, a situation that had been brewing for some time came to a head: a large chain of hospitals & doctors failed to renew their contract with BC/BS of Texas.    On the 7th of April they patched things up and renewed their vows. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A++)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Jesse Lee Peterson Radio Show
If you take your clothes off, at least be fine! | JLP Mon 4-7-25

Jesse Lee Peterson Radio Show

Play Episode Listen Later Apr 7, 2025 180:00


Wealth Within Reach
49: The Easiest and Simplest Way To Invest In Real Estate

Wealth Within Reach

Play Episode Listen Later Apr 7, 2025 7:36


[LIMITED TIME PROMO] Unlock your potential and save $500 off the Pathway Program with code P2P500! Gain expert insights and actionable strategies to fast-track your growth. Don't miss this offer – accelerate your journey today!  [OILI Conference] Don't miss out on the opportunity to be part of a dynamic community of investors! Join the Waitlist now and secure your spot at this exclusive event! Most people think they have to sell their home when they move—but what if you didn't? What if you could keep your home, turn it into an asset, and buy your next property with just 5% down? In this episode, I'm breaking down the Step-Up Method, one of the most powerful wealth-building moves in real estate. Instead of selling your home and walking away from future appreciation, this technique lets you leverage your property's equity, turn it into a rental, and buy your next home with the lowest possible down payment. I'll walk you through exactly how to keep your low interest rate, qualify for your next mortgage, and avoid the biggest mistakes homeowners make when trying to scale their real estate portfolio. Tune in now to learn how to stop selling and start scaling! Press play and let's get to work! KEY POINTS:  - To rent or to sell? The value of assessing your current property  - Evaluate the rental income potential vs. your mortgage payment - Benefits of leveraging the equity in your current home  - Introduction to the Step Up method as a rental investment strategy - Advantages of the Step Up method such as tax benefits  - Considerations for Step Up: rental restrictions & interest rates - On combining the Step Up with other strategies like house hacking - The vital role of mentorship in the Step Up method process QUOTES:  “With this strategy, you turn your current home into a rental property. You could take equity out of your current property to help you use as a down payment to buy your next property.” – Erika Brown   “We have clients in my program that combine all kinds of strategies. They do multi-family with Step Up — they do house hacking, and they're able to go from one to six units in two years.” – Erika Brown   [INVESTOR ROADMAP] Ready to take control of your future? Discover your personalized real estate strategy with our Investor Roadmap Quiz. Start Your Quiz Now and map out your path to success! [RESOURCE] Ready to enhance your child's learning at home? Here are the homeschool activities for your kids!    [FB GROUP] Loving the podcast and want to engage more with me and our incredible guests? Join the Owning It and Living It Facebook group! It's where you'll find real estate tips, expert guidance, and a community of investors to support you. Join today and let's level up your real estate journey!   RESOURCES:  Erika Brown IG: @erikabrowninvestor LinkedIn: @erika brown Wealth Within Reach is produced by EPYC Media Network

Medicare For The Lazy Man Podcast
Ep. 790 - Lightbulb goes on when realization strikes right between the eyes!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Apr 7, 2025 34:43


The Federal Government, specifically CMS, proposed some rule changes for MA plans. We list ten of them in the Medicare Advantage Minute. Your Medicare Benefits 2024: This segment tells us how Medicare will cover laboratory and non-laboratory diagnostic tests. An inquisitive prospective client named Jim has studied legal insurance documents and has a million questions to ask. A 50+ year veteran of the health insurance biz is able to field almost all of them without too much difficulty. However, Jim has a revelation during one Q & A session. Apparently, the excellent benefits of High Deductible Plan G had not been adequately explained to him until today. Finally, we take the WalletHub quiz to learn which they think are the healthiest and unhealthiest cities in the USA. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Sadhguru Telugu
శరీరాన్ని వాడండి, ఆరోగ్యంగా ఉండండి The Simplest Way to a Healthy Life

Sadhguru Telugu

Play Episode Listen Later Apr 5, 2025 9:47


మీ శరీరాన్ని బాగా ఉంచుకోవాలనుకుంటే, మీరు దాన్ని ఉపయోగించాలని, ఎంత ఎక్కువగా ఉపయోగిస్తే, అది అంత మెరుగ్గా తయారవుతుందని, ఆరోగ్యం అనేది ఒక ఆవిష్కరణ లేదా ఆలోచన కాదని - శరీరం, మనస్సు ఇంకా జీవ శక్తులు బాగా ఉపయోగానికి పెట్టినప్పుడు ఆరోగ్యం సహజంగానే వస్తుందని సద్గురు వివరిస్తున్నారు. సద్గురు అధికారిక యూట్యూబ్ ఛానెల్ https://youtube.com/@SadhguruTelugu  అధికారిక ఇన్స్టాగ్రాం పేజ్ https://www.instagram.com/sadhgurutelugu/ మరిన్ని తెలుగు వ్యాసాలు ఇంకా వీడియోలని చూడండి http://telugu.sadhguru.org సద్గురు అధికారిక ఫేస్బుక్ పేజ్ https://www.facebook.com/SadhguruTelugu అధికారిక తెలుగు ట్విట్టర్ ప్రొఫైల్ https://twitter.com/sadhguru_telugu సద్గురు యాప్ డౌన్లోడ్ చేసుకోండి http://onelink.to/sadhguru__app యోగి, దార్శనీకుడు ఇంకా మానవతావాది అయిన సద్గురు ఒక విభిన్నత కలిగిన ఆధునిక ఆధ్యాత్మిక గురువు. కార్యశీలతతో కూడిన విశిష్టమైన ఆయన జీవితం మరియు ఆయన చేస్తున్న కృషి, యోగా అన్నది ఒక సమకాలీన విజ్ఞాన శాస్త్రమనీ, మన కాలానికి ఎంతో ముఖ్యమైనది అని గుర్తుచేసే మేలుకొలుపు. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food School: Smarter Stronger Leaner.
The simplest system for getting things done and reaching goals that EVERYONE who succeeds at ANYTHING uses. And you already have it.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Apr 4, 2025 16:11


TUNE IN TO LEARN:  "We don't rise to the level of our goals. We fall to the level of our systems."   Ever heard this quote?  This profound truth, dating back to Stoic philosophy and championed by modern thinkers like James Clear, exposes why so many of us struggle to achieve our aspirations despite our best intentions.  The distinction is crucial: goals are simply desired outcomes – writing that book, building a business, achieving fitness – while systems are the daily routines and processes that actually lead us there. Without robust systems, our goals remain distant dreams rather than achievable realities.  On today's podcast we talk about the simplest yet most effective system to make sure you goals meet reality. It's the most powerful system-building tool at your disposal!  From those who consistently exercise for decades or maintain healthy eating habits to executives who avoid burnout - this pattern of success is universal. The world grows increasingly noisy and demanding, making deliberate system-building more essential than ever.   What systems are you using today?  Take the challenge: identify your key aspirations and create a system for each one based on today's episode learnings.  Remember, we don't magically rise to our goals – we fall to the level of our systems. Make yours exceptional!   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE & OPTIMAL PERFORMANCE COACH

Medicare For The Lazy Man Podcast
Ep. 789 - Alzheimer's? Take a 5 minute blood test, the most certain answer available!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Apr 4, 2025 31:18


In the Medicare Advantage Minute: Proposed regulations would mandate that MA agents should tell their sales prospects about Medicare supplement plans. The thought is that this might ease some of the confusion in the Medicare marketplace. In the "Your Medicare Benefits 2024" segment we learn how Medicare covers diabetic services and diabetic supplies. Finally, learn about the blood test that may confirm the presence of Alzheimer's disease with 90% accuracy. The most accurate current tests have maxed out at about 73% accuracy while primary care doctors doing in-office memory tests top out at 63%. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

The Wealth Without Wall Street Podcast
The Simplest Passive Income Business You've Never Heard Of with John Wilker

The Wealth Without Wall Street Podcast

Play Episode Listen Later Apr 3, 2025 35:33


What if the path to passive income was literally stacked behind your local warehouse? In this episode, John Wilker joins Russ and Joey to reveal how he turned discarded pallets and overlooked materials into a thriving side hustle generating $2,000+ every morning and how you can, too.With no employees, no warehouse, and minimal overhead, John walks you through the Simplest Biz model: a high-margin, low-complexity business you can scale or keep lean to match your lifestyle goals. Learn how he sources products for free, builds buyer relationships, and turns recycling profits into serious passive income.Top three things you will learn: -Why pallets are the perfect product-How to keep your business simple -Scale or stay leanAbout Our Guest:John Wilker is a seasoned entrepreneur who has helped thousands unlock financial freedom through simple, actionable steps. His approach takes the complexity out of business strategy and makes it easy for anyone to succeed.John's experience spans decades of success in pallet recycling, a high-return, low-cost business that doesn't require inventory, warehouses, or employees. His company, The Simplest Biz, teaches everyday people how to build income streams with minimal investment.Connect with John Wilker:-Website - https://wealthwithoutwallstreet.com/thesimplestbizBook Your Free Passive Income Game Plan Session:-https://wealthwithoutwallstreet.com/freecallThe Self Storage Investing Podcast:-https://selfstorageinvesting.com/our-podcasts/Turn Active Income Into Passive Income:-https://wealthwithoutwallstreet.com/piosWealth Without Wall Street New Book:-https://wealthwithoutwallstreet.com/newbookJoin Our Next Inner Circle Live Event:-https://www.wealthwithoutwallstreet.com/live-Promo Code: PODCASTIBC Webinar:-https://wealthwithoutwallstreet.com/ibcApply to Join the Passive Income Mastermind:-https://wealthwithoutwallstreet.com/wwws-passive-income-mastermindJoin the Community:-https://wealthwithoutwallstreet.com/communityTake the Financial Freedom Analyzer:-https://wealthwithoutwallstreet.com/quizDiscover Your Path to Financial Freedom: -

Practical Nontoxic Living
E84. Household Repeat Offenders: The Simplest Way to Detox Your Home

Practical Nontoxic Living

Play Episode Listen Later Apr 3, 2025 14:30


Feeling overwhelmed by toxins in your home? You're not alone. But what if avoiding toxic chemicals, heavy metals, and EMFs was easier than you think? In this episode, I introduce Household Repeat Offenders, a powerful concept from my critically acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. These are the everyday items in your home that expose you to toxins over and over again—and by focusing on just a few key offenders, you can simplify nontoxic living without stress. Tune in to learn: ✔ The six biggest Household Repeat Offenders lurking in your home, which are also targeted in Ruan Living's 40-Day Home Detox program ✔ Simple, high-impact swaps to detox your space effortlessly ✔ How my 40-Day Home Detox program guides you step-by-step If you want to reduce your toxic load without feeling overwhelmed, this episode is for you. Hit play now!

Medicare For The Lazy Man Podcast
Ep. 788 - Possibly the most exciting Medicare Advantage Minute segment ever! ...or not.

Medicare For The Lazy Man Podcast

Play Episode Listen Later Apr 2, 2025 35:23


"CMS Proposes New MA Audit Appeals Process. Don't worry, when it became apparent this was a proposal to benefit MA plans, I baled out very quickly. In "Your Medicare Benefits 2024" we learn how Medicare is likely to cover diabetes screenings and self-treatment meetings. Another rip-roaring contest from Wallet-hub: we learn about the 10 slimmest and the 10 fattest cities. Finally, four years after Dave first made contact he reaches out again with some unsettling news about his health and the need move more quickly on his plans for Medicare supplement than he originally anticipated. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep.+787 - Locked in combat with....his cancer AND his Medicare Advantage plan!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 31, 2025 35:32


Randy Carson is temporarily suspended while we recount the sad tale of a multiple cancer victim who is fighting his disease and also fighting his Medicare Advantage plan, those who are supposed to help him get treatment. Just what a cancer patient wants to spend his time and energy doing! In the "Your Medicare Benefits 2024" segment we learn how Medicare is likely to cover depression screenings. Won't help the hero in the previous story though; Medicare Advantage participants have Medicare taken away from them! Good news for those who value a happy workplace: the number of physicians who are thinking about leaving medicine has dropped 22%. A resoundingly positive testimonial from our friend Dominick Regina! His personal experience appealing IRMAA surcharges by filing form SSA-44 has been very rewarding.  Finally, we dive into the Wallethub list of most and least "stressed" states.   Contact me at: DBJ@MLMMailbag.com (Most severe critic: A++)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 786 - IRMAA: The evil, evil success penalty!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 28, 2025 34:51


In the "Medicare Advantage Minute" we learn what hospitals are trying to do about the tensions created by MA plans. For instance, in a recent year claim denials surged 55% on Medicare Advantage plans! In "Your Medicare Benefits 2024" some of the situations in which Medicare will actually pay for dental work are listed. Medical complications like some cancer treatments, transplants and undergoing treatment as an inpatient may be enough justification for Medicare to authorize payment for some dental procedures. Then enjoy a tutorial on the IRMAA penalty (Income Related Monthly Adjustment Amount) and my recommended method for trying to weasel out of it! Finally, Toni King teaches writer Laura, and everybody else, on the proper way to cause her Medicare Advantage plan to self-destruct so she can rejoin original Medicare Parts A & B and enjoy the protection her Medicare supplement was designed to provide! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Homeschool with Moxie Podcast
305. The Simplest Tool for Leading Fun, Effective Family Devotions

Homeschool with Moxie Podcast

Play Episode Listen Later Mar 27, 2025 28:14


In this episode, we chat with Robbie Sondag, the creator of Family Moments, about his journey from Children's Pastor to full-time YouTuber. He shares his homeschool experience, the challenges Christian parents face in 2025, and practical tips for making family devotional time engaging for all ages. Plus, learn how families can use Family Moments as a fun and meaningful faith resource! Show notes are at https://www.4onemore.com/305

Mind Body Peak Performance
4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics

Mind Body Peak Performance

Play Episode Listen Later Mar 27, 2025 78:28


Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. Also diving into how aligning diet, movement, & mindset significantly transforms your well-being uncovering the power of biodiverse nutrition, nervous system management, & sustainable habits for long-term vitality. Learn the fundamentals of sustainable health & more on today's episode, “4 Simplest Pillars of Health Decoded” Meet our guest Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, & fat loss. He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide & Laws of Aesthetics Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Discover core health values early to guide lifestyle choices & avoid trial-and-error mistakes Learn how early life experiences with nature & family shape lifelong health habits Understand how modern work-life imbalances lead to chronic stress & health issues Explore misconceptions about hunter-gatherer lifestyles & their impact on modern health Focus on movement, nutrition, nervous system management & aligning actions with core values Use regular, intense physical activity tailored to goals as a key component of health Choose organic & biodynamic foods while understanding misleading labels Prioritize sleep & stress management to maintain a healthy nervous system & biological balance Live according to true values to reduce stress & prevent maladaptive behaviors Recognize the limits of quick fixes & address root causes of health issues Episode Highlights 6:43 Core Values & Health Landscape in America 12:18 The 4 Pillars of Health 46:50 Diet & Home Cooking Savings 01:15:32 Pasture-Raised Organic vs. Non-Organic Links Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k  Full episode show notes: mindbodypeak.com/202 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Medicare For The Lazy Man Podcast
Ep. 785 - Now is the time to switch! Medicare Advantage plans are tightening their belts!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 26, 2025 33:17


The message conveyed by this episode is, " Get out while you can!" MA plans are trimming their offerings in order to protect their profitability. The subject of "Your Medicare Benefits 2024": Defibrillators! How does Medicare cover their purchase price as well as installation. Which are the best (and worst) states in which for women to reside? Finally, the MLM Podcast has been awarded a Humanitarian & Investment fund in the amount of $10,500,000 American dollars. In recognition of this award I have just hosted my last podcast ever! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 784 - Dental benefits are rotten in more than 90% of Medicare Advantage plans!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 24, 2025 32:37


In the "Medicare Advantage Minute" an investigation concluded that the vast majority of dental plans attached to MA plans do not meet the standards generally available from employer group insurance. The "Your Medicare Benefits 2024" segment revealed that Medicare will pay 100% of the charges for testing and treatment of Covid-19 (Wuhan Flu).  Ransom letters threatening data breaches have been received by several hospitals according to the AHA. In this podcaster's opinion, repeal of HIPPA would remove the incentive and free the medical industry of a great deal of costly burden. Valued client Dean, fresh from a trans-Atlantic trip across the Equator, expressed admiration for the classy way in which United American announced an upcoming rate increase. Finally, Kelly, a friend of valued clients Becky & Lester, wrote to ask how "Medicare Advantage Trial Rights' might be advantageous to her. APOLOGIES to readers of the newly released "Medicare for the Lazy Man 2025..". There are several typos that must be corrected.  Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 783 - MLM 2025: A review so thorough you may not even have to buy the book!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 21, 2025 37:53


The last portion of this episodes takes a leisurely stroll through the newest in the series: Medicare for the Lazy Man 2025, Simplest & Easiest Guide Ever! There are several new elements and other radically revised sections. The overall effect is to give the book a fresh approach for those who are reading it for the first time while offering additional interest for returning readers, of which there will be many! This episode starts with the Medicare Advantage Minute reporting on a discovery: Medicare spends 27% more on those who flee from MA plans back to Medicare than it does on those who have never left Medicare! In the segment on "Your Medicare Benefits 2024" I take a very deep & lengthy dive into how Medicare covers one type of DME (durable medical equipment): crutches! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Simply Rich
Create The Capacity for Sales + Money to Be The Simplest Part of Your Business

Simply Rich

Play Episode Listen Later Mar 20, 2025 16:29


Welcome back to another episode of the podcast + HELLO again my conscious cash queen! This is where kind-hearted generous women come to make f*k tons of money in a way that feels good to your nervous system (I'm taking no-alarm mornings, extra long meditations and pedicures at noon whenever you damn please).Doing well with money while doing good in the world is the energy here.In pure $G Money fashion - the vibe of everything is to simplify your business, make even more money + have even more soul-aligned clients popping your dm's on the daily wanting to pay you without being chronically online.YES please - More of this!As always…THIS is an episode you're going to want to listen to. It's definitely a money making activity to push play. Let's dive in!Current Micro Offer: Money Machine Marketinghttps://gabrielle-forleo.mykajabi.com/offers/qQNESTmgSay Hi and share what came up for you during this episode!Message me at:https://www.instagram.com/gabrielleforleo/Learn more about working together here!www.gabrielleforleo.com Hop inside my FREE Stories That Make You Money Traininghttps://gabrielle-forleo.mykajabi.com/offers/sezUch3s

Medicare For The Lazy Man Podcast
Ep. 782 - Medicare for the Lazy Man 2025 has arrived!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 19, 2025 32:24


Unfortunately, the dopes in this recording are not aware of that yet.  They do present an MA Minute wherein a new official names Medicare Advantage denials as the top revenue priority at Orland Health! In the "Your Medicare Benefits 2024" we learn how Medicare covers "Counseling to Prevent Tobacco Use and Tobacco Caused Disease". Perks of being an insurance broker: Humana invitation to an afternoon of Pickleball and beer! Meanwhile, Randy is parked in the Brazen Head, a Dublin pub founded either in 1198, 1613 or 1754 according to a confused Perplexity AI. Next a run through the list of recent Medicare advantage rate filings makes the point that Medical inflation is still with us and still exerting upward pressure on insurance premiums. Finally, we hear some tips to protect against Medicare scams!   Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Andrea Unger Academy - EN
456 The Simplest Trading Strategy: Trend Following, Mean Reverting, or Breakout?

Andrea Unger Academy - EN

Play Episode Listen Later Mar 18, 2025 14:25


Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=456&sl=spreaker-poden-456

Medicare For The Lazy Man Podcast
Ep. 781 - Sad stories: encounters with Medicare Advantage that didn't go well!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 17, 2025 37:59


Medicare Advantage prior authorization rates keep on climbing! In "Your Medicare Benefits 2024" we read about how Medicare might cover Cosmetic Surery Finally, Bill's wife Susan has hatched a plan to enroll in an MA plan while she is healthy and switch to Medicare + a supplement if she gets sick. Why would it work? They live in New York with no health questions asked of applicants for a supplement plan. Why might it fail? There are only certain times of the year during which one can disenroll from an MA plan and those are the only times one can make the switch to original Medicare and then purchase a supplement. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Fit Womens Weekly Podcast
EP 687: The Simplest Morning Routine To Have A Kick A$$, Energized, Successful Day

Fit Womens Weekly Podcast

Play Episode Listen Later Mar 14, 2025 14:48 Transcription Available


Forget a morning routine that is so long you can't even complete half of it without feeling discouraged. Here's a morning routine that is simple... short... and starts the day with an easy win, giving you energy to stack more wins! --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Medicare For The Lazy Man Podcast
Ep.+780 - Medicare Q & A asked on behalf of a youth minister.

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 14, 2025 33:11


In the Medicare Advantage Minute, we learn that the Dept. of Justice is investigating United Healthcare billing practices. Billions of dollars of fraudulent government payments suspected for questionable diagnoses.  In the "Your Medicare Benefits 2024" segment we learn how Medicare covers CPM (Continuous Passive Motion) and CPAP (Continuous Positive Airway Pressure) machines. Finally, Bill asks a series of questions about Medicare for the benefit of his friend Cathy who may need to leave her job and make the switch very soon. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A++)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 779 - Greatest gift to Medicare supplements: state birthday rules!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 12, 2025 32:24


Medicare Advantage Minute, content provided by Diane Omdahl: MA plans typically have two caps on out-of-pocket, unreimbursed costs; one on the drug benefits and one on the medical expenses.  Your Medicare Benefits 2024: How does Medicare cover Concierge Care? Not at all. How does Medicare cover Continuous Glucose Monitors? Very likely if your doctor asserts that you meet the criteria for eligibility. Some purchasers of Medicare supplement plans are risk averse and afraid of the very limited cost sharing imposed by the low priced High Deductible "High Value" Plan G. State birthday rules to the rescue! More and more states are mandating rights to change Medicare supplement plans under certain circumstances without having to show evidence of good health. This removes much of the perceived risk of this best of all Medicare choices.   Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 778 - Delayed & denied care: Medicare Advantage plan complaints!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 10, 2025 33:35


Backlash in the wake of the murder of Brian Thompson brings out complaints from dissatisfied patients of MA plans. In the "Your Medicare Benefits 2024" segment, Medicare will apparently cover Social Determinants of Health Risk Assessments. We address an article stating that the health industry is bracing for the arrival of RFK Jr. Finally, we have a complaint about Too Much Medicare Marketing.   Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Louisiana Great Outdoors with Don Dubuc
Sometimes the best Red Snapper recipe is the simplest...

Louisiana Great Outdoors with Don Dubuc

Play Episode Listen Later Mar 8, 2025 7:03


Don welcomes in Ryan Lambert, the "Plastic Man" of Cajun Fishing Adventures, to discuss how his time at the Bahamas as he enjoys some much needed relaxation, what all is happening back home in Buras, the best recipe for Red Snapper as Ryan keeps it simple.

Medicare For The Lazy Man Podcast
Ep. 777 -Evil IRS attacks Mark, but he crushes them! The weapon? Form SSA-44!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 7, 2025 32:09


The shocking headline in our Medicare Advantage minute:                   Problems with MA plans keep mounting! Denial of service and slow care approvals seem to be used as methods of profit maximization. The "Your Medicare Benefits 2024" segment takes a deep dive into the specifics of how Medicare covers "commode chairs". Finally, when the IRS tries to extract the IRMAA success penalty from Mark, his reduced retirement income allows him to successfully employ the weapon I suggested he use against them.     Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 776 - Need a colonoscopy? Medicare might pay for it!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 5, 2025 34:01


In the Medicare Advantage Minute, we hear again about all of the negative changes coming to MA plans in 2025.  The "Your Medicare Benefits 2024" segment describes the requirements one must meet in order to be colonoscopized on Medicare's dime. I think there is some wiggle room there. New client Tim writes to say that he is convinced that High Deductible Plan G (HDG) is the best choice for him. However, he wants to know how cautious and conservative he should be when selecting his Medicare supplement insurance company. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep.+ 775 - Dental & vision insurance? I use AI to help clients select their plans!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Mar 3, 2025 33:45


In our Medicare Advantage Minute, we learn that ten companies are exiting MA markets in 2025. Do you need cognitive assessment? Some say that I do! Read all about how Medicare will pay for that plus care plan services. Finally, I use perplexity AI to provide information to prospects who are considering the purchase of dental & vision insurance. Ameritas and NCD by Metlife are the first two companies I suggest. There are many, many others to choose from! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A++)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 774 - Once banned due to shocking effects, an old drug has new uses.

Medicare For The Lazy Man Podcast

Play Episode Listen Later Feb 28, 2025 35:14


Part of the cautionary tale about thalidomide illustrates the fact that Medicare alone is often not enough to persuade doctors to perform non-emergency treatment. In the Medicare Advantage Minute, we learn that: "The Great Disruption is coming for Medicare Advantage"! In "Your Medicare Benefits 2024" we take a brief look at Cognitive Assessment and Care Plan Services. If you have failed to enroll in Part B of Medicare, the General Enrollment period can bail you out. We enumerate the three big reasons people may end up in that predicament. Finally, we list six common, everyday things we all  grew up with that appear to be disappearing. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 773 - Tragic tale: altruistic insurance agent & 93-year-old in need of help!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Feb 24, 2025 31:32


Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 772 - See how "The Walking Dead" would sound if the zombies could speak.

Medicare For The Lazy Man Podcast

Play Episode Listen Later Feb 21, 2025 29:30


In the Medicare Advantage Minute we learn that algorithms used by the big 3 MA companies automatically reject 1 in 4 requests for post-acute care. Your Medicare Benefits 2024 teaches us how the program is likely to cover Chronic Care Management Services, in case you ever need them. In answers to questions from Randy, I explain that the Part D drug plan online enrollment process has been improved to allow me to enroll my clients. On the other hand, in order to select the "best" plan I must be able to predict the needs of the client will face in the coming year. Otherwise, my recommendation is just a worthless crap shoot. Finally I review the changes in drug plans in 2025, list the three benefit stages of a drug plans and list just a few of the problems one might experience with a Medicare Advantage plan.  Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

The Grow Your Wealthy Mindset Podcast
Episode 143: REITS: The Simplest Way to Invest in Real Estate

The Grow Your Wealthy Mindset Podcast

Play Episode Listen Later Feb 19, 2025 13:54


The easiest way to invest in real estate is through publicly traded REITs, Real Estate Investment Trusts and REIT mutual funds or exchange traded funds. Congress established REITS in 1960 which must meet specific criteria. -        Invest at least 75% of its total assets in real estate, cash, or US Treasurys -        Derive at least 75% of its gross income from rents of real property, interest on mortgage financing property or from sales of real estate-        Pay at least 90% of its taxable income in the form of shareholder dividends each year-        Taxed as a corporation and managed by a board of directors or trustees -        Must have a minimum of 100 shareholders with no more than 50% of its shares held by five or fewer individuals. REITs can be a good source of cashflow, though they tend to be tax inefficient. REITs provide high liquidity and diversification and you can start with small investments.  Please subscribe and leave a review on your favorite Podcasting platform. If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbookYou can learn more about Elisa at her website or follow her on social media.Website: https://ww.GrowYourWealthyMindset.comInstagram https://www.instagram.com/GrowYourWealthyMindsetFacebook https://www.facebook.com/ElisaChianghttps://www.facebook.com/GrowYourWealthyMindsetYouTube: https://www.youtube.com/c/WealthyMindsetMDLinked In: www.linkedin.com/in/ElisaChiang  Disclaimer: The content provided in the Grow Your Wealthy Mindset Podcast is for informational and entertainment only and should not be considered professional investment, legal, or tax advice. Dr Elisa Chiang is not a certified financial planner, attorney, or accountant.  The views expressed are the personal opinion of Elisa Chiang and her guests and should not be taken as advice specific to you, the listener of the podcast. Personal finance is personal and your personal financial decision need to be made based on your personal financial situation and risk tolerance after having completed your own due diligence.   

Medicare For The Lazy Man Podcast
Ep. 771 - Pay no attention to the phlegm-ridden man behind the curtain!

Medicare For The Lazy Man Podcast

Play Episode Listen Later Feb 19, 2025 33:12


Enjoy the fascinating story of how the geniuses at Medicare failed to figure out that Medicare Advantage plans have been dodging the claims of their members who also receive treatment at the VA! In "Your Medicare Benefits 2024", we learn how Medicare pays for Children's Kidney Disease and Chiropractic Services. Doug's wife has been a happy client with High Deductible Plan G and now his 65th birthday is approaching and he wants in on the fun! Finally, we learn that some new programs are coming down the pike, including dementia support services in which volunteers are trained to care for dementia patients. (By volunteers we probably mean family members) Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

Medicare For The Lazy Man Podcast
Ep. 770 - When Advantage plans order "JUMP", Gov't squeaks, "How high?"

Medicare For The Lazy Man Podcast

Play Episode Listen Later Feb 17, 2025 30:55


In the Medicare Advantage Minute, we learn: Government Scrapped a MA Rule Over Industry Opposition Let the Billions of dollars in fraudulent payments continue to drain the US treasury! MA plans have managed to drag their feet for ten years after government review of patient records fails to find treatments they thought they had paid for. Check out how Medicare will pay for Chronic Pain Management in "Your Medicare Benefits 2024". Looks like they are planning to cut doctor reimbursements again but the AMA purports to be fighting that action. We should all want to have happy, prosperous doctors serving Medicare! Client Shauna writes with some questions that show she has forgotten some of the great benefits of having Medicare + a supplement. History & trivia department: Henry VIII's flagship Mary Rose rolled over and sank in 1545. It was finally raised in 1982.   Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2024; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers.ontact Official website: https://www.MedicareForTheLazyMan.com.

Whole Brain Teaching The Podcast
The Simplest Way in the Universe to Implement WBT

Whole Brain Teaching The Podcast

Play Episode Listen Later Feb 9, 2025 31:00


Welcome back to the podcast!  Rhonda and I were able to spend some time with Coach Chris Biffle, WBT Founder and Creator, to record a podcast about the simplest way in the universe to implement WBT!  That is a big statement, but Coach B. absolutely delivers in this episode! We want to thank you, our dedicated listeners, for being patient with us as we navigate life which means that our times of putting out a new podcast seem sparatic, but we are grateful that you are remaining loyal to our vision of bringing you the latest on the WBT front!  Rhonda and I cannot thank you enough! Remember to follow, like, and share everywhere!! 

The Wealth Without Wall Street Podcast
Turnkey Long-Term Rentals: The Simplest Path to Passive Income?

The Wealth Without Wall Street Podcast

Play Episode Listen Later Jan 28, 2025 45:48


What's the easiest way to generate consistent passive income? Long-term rentals might just be the answer. In this episode, the financial coaches dive into turnkey long-term rentals and explore why they're the simplest path to financial freedom. From market strategies to scaling efficiently, you'll learn how to make informed investment decisions that align with your goals.Whether you're a seasoned investor or a first-time buyer, this episode provides insights to help you confidently navigate the long-term rental space.Top three things you will learn:-The pros and cons of turnkey long-term rentals -Creative financing options to enter the market with minimal upfront costs-Scaling your portfolio with minimal risks and maximum returnsThe Art of Passive Income Podcast:-https://www.youtube.com/playlist?list=PLgqpzGRlkzzF9aYUSs96e5GQmL6hRzg6TTurn Active Income Into Passive Income:-https://wealthwithoutwallstreet.com/piosFree IBCA or Financial Freedom Discovery Calls:-https://wealthwithoutwallstreet.com/freecallWealth Without Wall Street New Book:-https://wealthwithoutwallstreet.com/newbookIBC Webinar:-https://wealthwithoutwallstreet.com/ibcJoin Our Next Inner Circle Live Event:-https://www.wealthwithoutwallstreet.com/live-Promo Code: PODCASTFind Out How Close You Are to Financial Freedom: -https://wealthwithoutwallstreet.com/quizJoin the Wealth Without Wall Street Community: -https://wealthwithoutwallstreet.com/communityDiscover Your Path to Financial Freedom: -https://wealthwithoutwallstreet.com/pathJoin the Passive Income MasterMind: -https://wealthwithoutwallstreet.com/wwws-passive-income-mastermindJoin Our Short-Term Rental (STR) Course:-https://go.wealthwithoutwallstreet.com/strcourseThe Land Geek:-https://thelandgeek.com/How to Buy Online Businesses for Profit:-https://wealthwithoutwallstreet.com/freedomnavigatorCreate a Six-Figure Side Hustle in Peer-to-Peer Car-Sharing:-

JJ Virgin Lifestyle Show
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way

JJ Virgin Lifestyle Show

Play Episode Listen Later Jan 26, 2025 26:24


In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dangerous visceral fat around our organs. But armed with the latest research, I'm revealing why your daily movement patterns matter more than you think, the surprising impact of protein timing on fat loss, and how simple strategies like cold exposure can help activate fat-burning pathways. I'm also sharing critical insights about hormone replacement therapy and why it could be the missing piece in your metabolic puzzle. If you're ready to understand and tackle menopause belly fat with science-backed solutions that work, this episode is your roadmap to success. What you'll learn: The crucial difference between subcutaneous and visceral fat, and why location matters for your health How the triad of hormones (estrogen, insulin, and cortisol) impacts belly fat storage during menopause The science-backed sweet spot for HIIT training that specifically targets visceral fat Why protein timing and amount can make or break your fat loss efforts The surprising connection between hydration, stress, and your body's fat-storing mechanisms   Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive.   Full show notes: https://www.jjvirgin.com/menopausebellyfat 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv Kooru Cold Plunge: https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off. Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Tape Measure: https://amzn.to/3wQw4Q2 TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP Dry Farm Wines: dryfarmwines.com/jjvirgin Study: Visceral Fat: What Is It?: https://www.webmd.com/diet/what-is-visceral-fat Study: Adipose tissue in health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC7776562/ Study: Adipose Tissue Distribution, Inflammation and Its Metabolic Consequences, Including Diabetes and Cardiovascular Disease: https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2020.00022/full Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/is-the-goal-of-12000-steps-per-day-sufficient-for-improving-chiang-chen/676d54b152e25c6b80e07f6a12b02fc0/ Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity Study: Physical Activity: https://www.sciencedirect.com/topics/social-sciences/physical-activity Study: Body Fat Percentage: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/a-reduced-ratio-of-dietary-carbohydrate-to-protein-layman-boileau/01653d342eab51adbb319a1a1b45079f/ Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

David Novak Leadership Podcast
#223: Bobbi Brown, Founder of Jones Road Beauty – The best solutions are often the simplest

David Novak Leadership Podcast

Play Episode Listen Later Jan 23, 2025 52:36


How do some leaders seem to tackle big challenges and make it look effortless? In this episode, David sits down with world-renowned entrepreneur and cosmetics titan Bobbi Brown. Her latest venture, Jones Road Beauty, is growing like crazy because people love how she has simplified the complicated world of beauty and cosmetics. Leaders waste all kinds of time because they overcomplicate things. But when you learn to simplify, you can save time and energy—and ultimately, find better solutions, too. Listen to this episode to see how Bobbi does it, and discover why the ability to simplify is a game-changer for your time, energy, and creativity! You'll also learn: One strategy to try if you're struggling to connect on social media The easiest way to get inspired when you're stuck Why your unconventional career path might just be your biggest strength A surprising quality of great salespeople ——— FEATURED RESOURCES The How Leaders Lead mobile app Download the app and scale up your leadership skills in under 2 minutes a day

The Keto Kamp Podcast With Ben Azadi
#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jan 20, 2025 66:48


Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing protein intake. He also discusses the significance of proper recovery, the benefits of a fast metabolism, and the role of creatine. Sal advises against relying solely on the scale for progress and highlights the importance of sleep and dietary flexibility. Together, we provide practical tips for achieving long-term health and fitness goals. Show Highlights: Discussion on metabolism and its complexities. Strategies for sustainable fat loss and muscle building. Importance of strength training for enhancing metabolism. Dietary recommendations, including avoiding processed foods and prioritizing protein intake. The role of general activity, such as walking after meals, in improving health. Insights on the limitations of using the scale as a measure of progress. The significance of recovery and monitoring signs of overtraining. The impact of sleep on metabolic health and recovery. Recommendations for dietary variation to promote metabolic flexibility. The influence of social media on body image and self-perception. RESOURCES MENTIONED:  

Mojo In The Morning
The Simplest Thing You Can't Do

Mojo In The Morning

Play Episode Listen Later Jan 20, 2025 14:06 Transcription Available


10% Happier with Dan Harris
The Simplest Meditation | Bonus Meditation with Jeff Warren

10% Happier with Dan Harris

Play Episode Listen Later Jan 5, 2025 6:28


Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He's taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that's rigorous and clear and adventurous. You can find out more about him at jeffwarren.org. To find this meditation in the Happier app, you can search for “Being Simplicity.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.