Podcasts about Cellular

Today, I'm welcoming back Dr. Jeffrey Gross, a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—but today, we're going even further, straight into the fascinating world of plant exosomes.   What we discuss: Plant exosomes intro ... 00:04:23 Gut health/minerals ... 00:05:18 Why plant exosomes ... 00:08:09 Exosomes vs. liposomes ... 00:09:35 Bioavailability ... 00:12:12 Phytonutrients ... 00:17:26 Resveratrol ... 00:18:17 Quercetin ... 00:20:30 Glutathione ... 00:22:01 Antioxidant enzymes ... 00:24:02 Fruit yield per cap ... 00:25:32 Melatonin ... 00:26:55 Oral bioavailability ... 00:29:29 Research summary ... 00:30:10 Sirtuin 1/ROS ... 00:31:29 Prepping for joint regen ... 00:42:05 Cartilage success ... 00:44:00 European edge ... 00:47:48 B vitamins ... 00:48:25 Microbiome ... 00:51:50 Fisetin/dosing ... 00:53:22   Our Amazing Sponsors: Mimio - A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you're eating normally. Visit mimiohealth.com/nat and use code NAT FOR 20% off your first single purchase or subscription order. BEAM Minerals - are one of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to www.beamminerals.com and use code NAT20 for 20% off your first order and give your gut the simple support it deserves! Bio-Shield by Young Goose - It's a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit YoungGoose.com—use code NAT10 to get started, or 5NAT if you're an existing customer.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

This episode takes a deep dive into the complex world of inflammation—how it shows up in the body, its essential role in immune response and healing, and what happens when it becomes chronic. Listeners will gain insight into the signs of systemic inflammation, including joint pain, brain fog, skin issues, and digestive symptoms, along with a breakdown of how inflammation can become a driver of chronic disease when left unchecked. We also examine the risks associated with common over-the-counter anti-inflammatory medications like NSAIDs, including their impact on gut integrity and long-term health outcomes. The episode offers evidence-based alternatives for pain and inflammation, including food-as-medicine strategies, targeted supplementation (like omega-3s, curcumin, and boswellia), and lifestyle practices that promote healing and regulate immune function without unwanted side effects. Also in this episode: Preorder Naturally Nourished Kids  What is inflammation? Cellular shifts and the inflammatory cascade Primary inflammatory chemicals Testing markers of inflammation hs-CRP CRP ESR Concerns with antiinflammatory medications Steroids and their side effects Top antiinflammatory supplements Super Turmeric Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose–response meta-analysis of randomized controlled trials EPA DHA Extra Cellular Antiox Anti Inflammatory Bundle Proteolytic Enzymes Inflammazyme What to eliminate to reduce inflammation MRT Test The Best Food Sensitivity Test [Everly, Pinner or MRT]  Food as medicine support Fatty Fish Berries Olive Oil Turmeric Lemon Turmeric Shooter Avocados   Sponsors for this episode:  This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

 Listen & Watch: Apple Podcasts | YouTube | SpotifyDr. Michelle Jorgensen returns to The Lindsey Elmore Show to share a powerful truth: your cells—not prescriptions—do the real healing. In this episode, she breaks down the four things every cell needs to thrive, introduces a practical self-assessment for discovering which of your organs need support, and explains why ancient healing systems were often more in tune with the body than modern trends. From grounding to seasonal nutrition to ditching dangerous dental procedures like root canals, Dr. Jorgensen offers a holistic, science-backed roadmap to lasting energy and vibrant health. Additionally, she explains how the mouth can reflect—and even contribute to—chronic illness, and what parents can do to protect their children's oral and overall health.Key TakeawaysMedicine is a tool, not a cure; true healing occurs at the cellular level.Every cell needs four essentials: supplies, support, security, and signals.Symptoms are messages, not problems to mask, but signals to decodeYour body operates in seasons, and understanding your current season can inform your food, movement, and healing practicesTraditional healing systems often employed a root-cause approach.Grounding and nature are powerful sources of healing electrons.Protein isn't your go-to energy source—carbs play a critical role in fueling cells.Hidden dental infections, root canals, and metals can sabotage health.A biological dental approach addresses immunity, oxygen, and the body's electrical system.sParents should prioritize minerals (in and out) over fluoride for kids' dental healt.hListen in to learn more 00:00 – Medicine is a Band-Aid: How real healing actually works01:18 – Cellular healing explained through the finger cut analogy02:28 – Why supplements, diets, and protocols aren't the root solutio03:20 – What ancient medicine systems got right about healing04:09 – The four things every cell needs to heal: supplies, support, security, signals05:16 – How Dr. Jorgensen's symptom assessment identifies which cells need help06:40 – Understanding your body's season and how it affects healing08:04 – Why symptoms matter more than diet trends10:23 – Carbs vs. protein: What your mitochondria actually use for fuel12:09 – Personalized healing through symptom interpretation and seasonal eating13:33 – How “season snapshots” in the book simplify treatment decisions14:46 – Using food and lifestyle to respond to symptoms like heart palpitations15:57 – The healing power of nature, grounding, and reconnecting with the earth17:40 – What to expect from Living Well with Dr. Michelle18:53 – How chronic illness often starts in the mouth19:58 – The hidden dangers of root canals and how they affect the immune system21:13 – Anatomy of a root canal and why it often leads to long-term infection23:16 – Why removing a dead tooth may be the healthier choice24:19 – Biological dental alternatives to root canals25:40 – What parents should know about fluoride, minerals, and kids' oral health26:48 – Final thoughts and how to take the first step in your healing journey.Resources & Next StepsGet the book: Living Well with Dr. Michelle.Take the free assessment: LivingWellBook.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Kraft Heinz reportedly plans to break itself up a decade after the megamerger that formed the packaged-food giant. Crain's consumer products reporter Ally Marotti discusses with host Amy Guth.Plus: FCC greenlights T-Mobile's $4.4 billion U.S. Cellular acquisition, U.S. Foods in talks to acquire rival distributor, Boston battery startup is moving to Fulton Market and a developer eyes Ford City Mall demolition and new warehouse project.

This podcast highlights the essential role of cholesterol in various bodily functions, including the synthesis of bile acids, cell membranes, vitamin D, and all steroid hormones. It explains that cholesterol biosynthesis follows a unique three-stage pathway, distinct from fatty acid production, with the rate-limiting enzyme HMG CoA reductase being crucial for regulation. This enzyme's activity is tightly controlled by hormones and intracellular cholesterol levels. Notably, cholesterol itself acts as a primary regulator of its own synthesis by inhibiting HMG CoA reductase, altering its gene expression, and promoting its proteolytic cleavage.

In this illuminating episode, we sit down with Dr. Christina Rahm—scientist, formulator, and founder of The Root Brands—to explore the powerful connection between detoxification and disease prevention. Drawing from her background in biomedical science and integrative health, Dr. Rahm breaks down how environmental toxins, stress, and nutrient depletion contribute to chronic illness—and what we can do to reverse the damage. She shares her unique approach to cellular regeneration, immune support, and the protocols she's developed to help the body heal at a foundational level. We also dive into the science behind some of her most talked-about formulations, including immune defense and adaptogenic supplements. If you've ever wondered how to truly protect your health in a toxic world—or how to feel vibrant and energized at any age—this episode is your roadmap to prevention, purification, and long-term vitality. For more information about Dr. Rahm - drchristinarahm.com For more information about her company go to: TheRootbrands.com And follow Dr. Christina Rahm on Instagram @drchristinarahm Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

The Courtenay Turner Podcast presents a GAME-CHANGING episode featuring acclaimed filmmaker & humanitarian Jonathan Otto!

Show notes: (0:00) Intro (1:10) Dr. Rawls' health crash and discovery of herbal healing (3:12) Why antibiotics failed and herbs worked (4:48) What makes herbal supplements different from vitamins (7:07) What microbes are and how they impact our behavior (12:00) Why gut tests aren't always helpful (17:28) Fatigue and the signs of stressed cells (20:47) Five things every cell needs to stay healthy (26:51) Everyday toxins and how to reduce your exposure (34:08) Dr. Rawls' favorite herbs for healing (40:44) The Restore 180 program (46:34) Where to find more resources from Dr. Rawls (49:16) Outro Who is Dr. Bill Rawls?   Dr. Bill Rawls, M.D., is a licensed physician with over 30 years of experience who shifted from conventional medicine to holistic healing after overcoming chronic Lyme disease. Formerly an OBGYN, he turned to herbal therapy when traditional treatments failed, leading to a full recovery and a new focus on cellular wellness and natural healing. He's the founder and Medical Director of Vital Plan, a Certified B Corporation, and the bestselling author of Unlocking Lyme and The Cellular Wellness Solution. Today, he helps others reclaim their health through lifestyle, herbal therapies, and science-based wellness programs.   Connect with Dr. Rawls: Website: https://rawlsmd.com/ YT: https://www.youtube.com/c/RawlsMD   Start the program: https://vitalplan.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide holistic care to his patients. Colette chats with Dr. Picha about the correlation between ama pachana in Ayurveda and autophagy in modern science. They discuss the following; Dr. Picha's journey from cardiology to Ayurveda and how he integrates both approaches in his work. The concept of ama (toxins) in Ayurveda and how it contributes to the development of chronic disease. Understanding autophagy and why is it so essential for maintaining health and preventing disease. The parallels between ama pachana in Ayurveda and autophagy in modern medicine. Creating the environment to help activate ama pachana and autophagy. How following dinacharya (daily self-care practices) support agni and the subtle detox pathways. * Visit the websites Dr. Picha mentioned in this podcast: ayurvedatraining.eu Maharishi College of Perfect Health International * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 3rd, 2025 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's  - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.  **Shipping available within the U.S. only. * Thanks for listening!  

AST SpaceMobile has closed a $100 million equipment financing facility led by Trinity Capital Inc. Atomic-6 has won a $2 million Tactical Funding Increase (TACFI) from US Space Force Space Systems Command to mature and flight qualify their solar array for commercial and defense sectors. Alén Space has been selected to manufacture the next five satellites for Sateliot, and more. Remember to leave us a 5-star rating and review in your favorite podcast app. Be sure to follow T-Minus on LinkedIn and Instagram. T-Minus Guest Our guest today is Abigail Glover, Astronaut Scholar 2024 - 2025. You can connect with Abigail on LinkedIn, and learn more about the Astronaut Scholarship Foundation on their website. Selected Reading AST SpaceMobile Secures Additional $100.0 Million of Liquidity from Non-Dilutive Equipment Financing Atomic-6 Wins $2M Space Force Contract for Revolutionary Solar Array Technology Sateliot advances its constellation with 5 new satellites manufactured by Alén Space NASA Awards Simulation and Advanced Software Services II Contract Watch Russia's Progress 92 cargo ship launch toward the ISS today- Space Is Oman's proximity to equator the secret to its growing space launch potential?- Times of India Boeing taps veteran insider Parker to lead its defense and space unit- Reuters Rockies, York Space Systems announce jersey patch partnership   Juventus Lunar Outpost Prematch Jersey T-Minus Crew Survey Complete our annual audience survey before August 31. Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at space@n2k.com to request more info. Want to join us for an interview? Please send your pitch to space-editor@n2k.com and include your name, affiliation, and topic proposal. T-Minus is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drugs! Hallucinogens! Sensory deprivation! Ancient shamanic rituals! Religious angst! Psychosexual tension! Cellular memory! Consciousness expansion! The collective unconscious! The primal self! Practical effects! Body horror! Psychedelic nightmare visions of crucified beasts floating in the air! BOOBS! (That one was for Matt).  This episode we get into the trippy scifi horror of Ken Russell's 1980 cult classic, ALTERED STATES...and a bunch of other stuff.  "We all live with it. That unbearable terror is what makes us such singular creatures. We hide from it, we succumb to it, mostly we defy it! We build fragile little structures to keep it out. We love, we raise families, we work, we make friends. We write poems...Well, l think that that true self, that original self, that first self, is a real, quantifiable thing, tangible and incarnate, and I'm going to find the fucker."  It's the Who Goes There Podcast Episode 436! Join our Patreon to support the show! As a patreon member you get the episodes early, bonus content, and access to our Discord. It also helps us keep doing it. We recently sent out a bunch of exclusive merch too.  Thanks for listening and a huge thanks as always to @calgee for his original art. Go check out his work and give him a follow on Instagram. The Who Goes There Podcast is available to subscribe to on iTunes and Spotify. You can also find us on Instagram. 

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/   In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, explores the profound impact of hormones on women's health with Rashida Aamir, a homeopathic practitioner with over 20 years of experience.   Rashida is a member of the Canadian Society of Homeopaths and holds a background in Cellular and Molecular Biology, allowing her to blend scientific insight with homeopathic expertise to support women dealing with complex hormonal issues like PCOS, endometriosis, and the effects of birth control.   Key Takeaways: · Common hormonal complications linked to birth control, both while taking it and after stopping. · Symptoms and hormonal imbalances often seen in women with PCOS and endometriosis, plus how these affect daily well-being. · Homeopathic solutions Rashida uses to restore hormonal balance for women dealing with these issues. · Insights into how long-term homeopathic care supports women in achieving more balanced hormones and improved quality of life.   Whether you're dealing with hormonal concerns or simply want to learn more about homeopathic approaches to hormone health, Rashida shares real-life examples and guidance to help women on their wellness journey.   More About Rashida Aamir: Website: https://acrowellness.ca Instagram: @acrowellness_homeopathy https://www.instagram.com/acrowellness_homeopathy/ Facebook: Acro Wellness https://www.facebook.com/acrowellness/ LinkedIn: Rashida Aamir https://www.linkedin.com/in/rashida-aamir/ TikTok: @acrowellness_homeopathy https://www.tiktok.com/@acrowellness_homeopathy     Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.  Book a 1-hour consultation with Bethany today and start your transformation!  https://calendly.com/ndelish/60min

Got a question or feedback? Send me a text!Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It's called autophagy, and it plays a key role in preventing disease, improving brain function, and extending your healthspan.But here's the problem: Most people never give this crew the signal to clock in.In this episode of Healthspan Digest, host Aaron Shaw breaks down:What autophagy is (and why it matters for your energy, immunity, and longevity)How fasting and exercise both trigger this powerful processThe key differences between the two—and which is more effectiveHow to combine them for maximum benefit (without burning out)A simple once-a-week protocol to kickstart your cellular cleanup crewHow to eat after to upgrade your recovery and resilience

Get 40% Off At-Home NAD Shots Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools. Get 40% off your first order at tryshed.com with code NURSEDOZA.     In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with sunlight and ending with glutathione. If you're tired, sluggish, or just want to age better, this episode is your roadmap. 5 KEY TAKEAWAYS Sunlight—especially morning light—activates your mitochondria to naturally boost energy. Resveratrol supplements (like MITOCHONDRIAC) trigger AMPK, improving mitochondrial function. NAD+ injections can stimulate ATP production and mitochondrial biogenesis. Fasting and insulin regulation are essential for mitochondrial health and longevity. Glutathione protects your mitochondria from free radical damage and oxidative stress. FEATURED PRODUCT Mitochondriac, featuring pure trans-resveratrol and quercetin, is designed to activate AMPK and enhance mitochondrial function, promoting cellular energy production and healthy aging—exactly what's needed to implement the strategies discussed in this episode. Try Mitochondriac TIMESTAMPS 00:00 START – Welcome to the energy episode 05:00 – What mitochondria actually do (and why they matter) 07:00 – Energy vs waste: the balance of ATP and byproducts 08:00 – Why sunlight is your mitochondria's best friend 11:00 – Red light therapy and how it mimics the sun 12:00 – Resveratrol: how it fuels your cells 14:00 – The AMPK gene, explained simply 16:00 – Autophagy and mitochondrial biogenesis 17:00 – NAD+ therapy: weekly injections, daily energy 19:00 – The electron transport chain 101 22:00 – Mitochondrial enzymes that need NAD+ to function 24:00 – Regulating insulin and why fasting helps 27:00 – Ketones and caloric restriction for brain health 30:00 – The role of glutathione in detoxifying your cells 32:00 – Nurse Doza's 5-part mitochondrial optimization routine RESOURCES MENTIONED Red and Near-Infrared Light and Mitochondrial ATP/ROS Regulation NIR Light Reduces Cell Death in Parkinson's Disease Models Red Light Therapy and Mitochondrial Benefits Resveratrol and AMPK Activation Mitochondria, NAD+, and the Electron Transport Chain Ketones, BDNF, and Fasting Benefits Glutathione as a Mitochondrial Antioxidant SLC25A39 and GSH Transport into Mitochondria

Hannah Went is the Co-Founder of TruDiagnostic, a leading health data company and CLIA-certified laboratory that specializes in epigenetic testing and research.. Hannah is also the creator and host of the Everything Epigenetics Podcast. She is a molecular biologist by day and content creator by night and speaks with the most knowledgeable physicians and researchers in the world. Hannah is passionate about empowering people to take control of their health and wellness, and to discover new ways to enhance their overall performance. Epigenetic Experts & 
Aging Authorities At TruDiagnostic, we are firm believers that harnessing the power of epigenetic data can help the world live longer and healthier lives! We are a group of innovative doctors, researchers, clinicians, molecular biologists, biotechnology leaders, and diagnostic professionals. LEARN MORE, ORDER: https://www.trudiagnostic.com/ LISTEN TO FULL PODCDAST EPISODE: https://conciergemedicinetoday.net/podcast About Our Guest, Hannah Went, Co-Founder | TruDiagnostic  Hannah has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and started TruDiagnostic in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers.  TruDiagnostic has a commitment to research with over 30 approved clinical trials investigating the epigenetic methylation changes of longevity and health interventions. Since TruDiagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 75,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. Connect with and Learn More about TruDiagnostic ... (https://www.trudiagnostic.com/)

Send us a textCellular self-organization, cytoskeleton dynamics, and membrane wound healing.Episode Summary: Cell Biologist Dr. Bill Bement explains the dynamic world of the cell cortex, discussing how actin filaments and microtubules drive processes like cell division and wound healing through self-assembly and self-organization; energy dynamics of these processes; the role of rho GTPases in patterning; the implications for diseases such as cancer and muscular dystrophy, using vivid analogies and video demonstrations to make complex concepts accessible.About the guest: Bill Bement, PhD is a cell biology professor at the University of Wisconsin-Madison, where he has studied cellular processes for over 30 years. He leads a lab focused on the cell cortex, investigating cell division and repair. His work emphasizes self-organization and cytoskeletal dynamics, contributing to insights into diseases like muscular dystrophy.Discussion Points:The cell cortex, the outer layer of a cell, includes the plasma membrane & underlying proteins like actin & myosin, which enable dynamic shape changes.Actin filaments self-assemble without energy input, growing & shrinking to facilitate cell movement and division, while microtubules, stiffer hollow tubes, aid in chromosome separation.Self-organization in cells, driven by energy-dependent feedback loops, creates complex patterns like mitotic spindles.Cellular wound healing involves concentric rings of rho GTPases and actin, closing wounds rapidly, a process critical for surviving natural damage from mechanical stress or toxins.Energy costs of cytoskeletal rearrangements are significant but likely less than protein synthesis, though precise measurements remain challenging.Cancer metastasis may rely on enhanced cell repair, allowing metastatic cells to survive mechanical damage while squeezing through tissues.Muscular dystrophy involves excessive damage or impaired repair, highlighting the importance of cell repair mechanisms.Bement's lab is developing tools for synthetic self-organization, aiming to manipulate cellular processes to address repair deficits in diseases.Related episode:M&M 220: Cell Death, Oxidative Stress, PUFAs & Antioxidants | Pamela Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Work with RAPID Health Optimization Dr. Christopher Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode of The Pet Food Science Podcast Show, Dr. Joseph Wakshlag from Cornell University talks about smart ways to keep pets hydrated, support their joints, and boost longevity through nutrition. He shares real clinical insights on popular trends like bone broth and collagen, and what to watch out for when choosing supplements. You'll also hear practical tips on keeping cats properly hydrated and using functional ingredients to support cellular health. Available now on all major platforms!"Cats are fastidious creatures compared to dogs and prefer water sources in rooms where they spend the most time."Meet the guest: Dr. Joseph Wakshlag is a Professor of Clinical Nutrition and Sports Medicine at Cornell University, where he's taught for over 25 years. With more than 130 publications and extensive consulting roles across the pet food industry, his work focuses on advanced pet nutrition, clinical applications, and supplement evaluation. Liked this one? Don't stop now — Here's what we think you'll love!Dr. Anne Huss: Seaweed in Pet FoodWhat will you learn:(00:00) Highlight(00:56) Introduction(03:10) Defining longevity(05:50) Hydration in pets(11:02) Cat water preferences(15:35) Collagen and mobility(25:47) Cellular longevity(34:50) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:Scoular* Trouw Nutrition* Kemin- ICC- Biorigin- EW Nutrition- Wilbur-Ellis Nutrition

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and cellular health, to learn more about how to bring harmony to your cellular world. In this Episode, Dr. Bhanote not only shares her own inspiring journey, but also reveals how to interpret your body's signals as messages directly from your cellular level. We explore how nourishing your cells correctly fuels their renewal, and highlight practical ways to calm cellular chaos so your body can truly heal.  In this episode you'll learn: ⏰ 02:55 - How Dr. Monisha became an integrative pathologist ⏰ 07:57 - Symptoms are signals from the cells ⏰ 16:50  - Cell reproduction is supported by nutrients ⏰ 25:10  - Calming cell chaos so the body can heal ⏰ 38:39  - The breath is the best tool for cell care ⏰ 42:45  - The ONE thing you can do to activate self-healing  Check out Dr. Monisha Bhanote's Bio: Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author of The Anatomy of Wellbeing and a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind-body science to forge a transformative path toward optimal health and longevity. Dr. Bhanote is a graduate of NYU Winthrop University Hospital, Cornell, and the Andrew Weil Center for Integrative Medicine. She is featured in Shape, Reader's Digest, and Martha Stewart Living, and shares her insights globally through DrBhanote.com. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality.   Dr. Monisha Bhanote's gift and link: Connect with Dr. Monisha Bhanote: Website: https://www.drbhanote.com/  Facebook: https://www.facebook.com/drbhanote  Instagram: https://www.instagram.com/drbhanote/  YouTube: https://www.youtube.com/@drbhanote LinkedIn: https://www.linkedin.com/in/drbhanote/  Pinterest: https://www.pinterest.com/drbhanote/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Episode Summary Join Dr. Eric Balcavage and Dr. Kelly Halderman for this milestone 200th episode of Thyroid Answers! This comprehensive discussion covers the evolution of thyroid care, key lessons learned from treating hundreds of patients, and the future of thyroid recovery. Dr. Eric shares his 70% patient recovery rate and explains why the shift from management to recovery is revolutionizing thyroid care. Key Topics & Timestamps

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society.   Justin interviews Kyle Leng, Senior Compliance Officer at Airtower Networks, about the risks associated with buildings that lack strong wireless connectivity. These issues involve cellular, Wi-Fi, and public safety distributed antenna systems for first responders. Justin and Kyle discuss physical risks, but mainly the communication risks of not being able to call 911 or firefighters or police officers unable to radio out of the building. The discussion turns to IoT, and Kyle shares some of his experiences in bringing apartment buildings up to date with Wi-Fi and IoT, including scheduled technology security updates. Kyle speaks of the need to update stone buildings that block signals internally and deal with high-rises that block you from connecting to your cell tower.   Listen to learn more about updating wireless communication in your properties.   Key Takeaways: [:01] About RIMS and RIMScast. [:17] About this episode of RIMScast. Our topic is emergency preparedness and wireless availability and capability, with Kyle Leng of Airtower. We've got some critical insights for anyone experiencing hurricane season. [:45] RIMS-CRMP Workshops! Register by July 1st for the next RIMS-CRMP Virtual Workshop, which will be co-led by Parima. That course will be held on July 8th and 9th. [1:02] The next RIMS-CRMP-FED virtual workshop will be led by Joseph Mayo on July 17th and 18th. Register by July 16th. Links to these courses can be found on the Certification Page of RIMS.org and through this episode's show notes. [1:20] RIMS Virtual Workshops! We have a day-long course on July 24th, “Risk Taxonomy for Effective Risk Management.” On August 5th, we have a day-long course about “Emerging Risks.” RIMS members enjoy deep discounts! [1:35] A link to the full schedule of virtual workshops can be found on the RIMS.org/education and RIMS.org/education/online-learning pages. A link is also in this episode's notes. [1:46] If you tuned in to the recent episode featuring James Lam, you will know that he is hosting a new six-module workshop for us, the “RIMS-CRO Certificate in Advanced Enterprise Risk Management”. [1:59] The inaugural summer course is completely sold out! We are virtually filled to capacity! Don't worry, in the Fall, the bi-weekly course will begin on October 9th. Registration closes on October 2nd. A link is in this episode's notes. Check it out and register today! [2:19] Mark your calendars for November 17th and 18th for the RIMS ERM Conference 2025 in Seattle, Washington. The agenda is being built. Soon, we will distribute a Call for Nominations for the ERM Award of Distinction. I'll update this episode's show notes when that link is ready. [2:42] Think about your organization's ERM program or one that you know of, and how it has generated value. We will have more on that in the coming weeks. [2:50] On with the show! Our guest today is Kyle Leng, the Senior Compliance Officer at Airtower Networks. Airtower is a wireless infrastructure provider. [3:00] Kyle is here to discuss how risk managers can play a pivotal role in building and upgrading wireless connectivity for their buildings and organizations. [3:10] We're also going to talk about some of the legislation in the U.S. that could have a national impact on wireless capability and emergency preparedness. Let's get to it! [3:20] Interview! Kyle Leng, welcome to RIMScast! [3:32] Kyle is the Senior Compliance Officer at Airtower Networks. His primary focus is working with local governing bodies to install either public safety radio systems for first responders, cellular systems, or Wi-Fi enhancement systems. [3:50] Kyle makes sure Airtower Networks is evergreen on the local requirements and expectations, and the latest security protocols for those systems. [4:00] Kyle has been at Airtower coming up on a decade, and in the public safety sector for eight years. He is in high demand at Airtower, internally and externally. [4:17] The Airtower HQ is in D.C. There are also satellite offices. Kyle lives in Maryland. [4:40] If your building lacks wireless connectivity, firefighters can't communicate on your property. This is code-mandated, so your occupancy for your property is in jeopardy, along with the lives of your tenants. [5:00] There is a risk associated with a lack of cell phone coverage. No one should be in an emergency and not be able to dial 911. It's terrifying. It's also a huge liability exposure. [5:15] Another vulnerability for first responder radio systems is that codes, requirements, and technology are constantly in flux. This is also true of cellular enhancement systems.  [5:31] The technology is updating and the requirements are changing, including Florida's SB 1190 and HB 1571, with retroactive enforcement for existing buildings. [5:52] Radio dead zones in apartment buildings are a major risk for first responders. Kyle uses an example of sister apartment buildings, with a fire spreading from one to the other, and the second building having no communication. [6:30] All these things are updating, evolving, and iterating. You might be looking at last year's requirements and be off base. [6:42] You may miss something valuable learned in the field through trial and error, that installing these systems or having certain security protocols makes a world of difference regarding the safety of the tenants and the first responders. [7:01] Kyle expects most of the U.S. will adopt legislation similar to Florida. Most of the country is watching Florida to see what works and what doesn't, planning to implement their own. [7:10] Retroactive enforcement, where older buildings are not grandfathered in, already exists in pockets around the country.  [8:07] Existing building mandates have been in the International Fire Code and the NFPA codes, which govern first responder radio systems, for a decade. [8:39] Florida is the first U.S. local authority to publish bills around these codes, including a timeline with retroactivity. They are moving to make buildings safer. [8:52] Kyle explains why Airtower Networks is excited by Florida's move. Communities become safer, and local heroes are safer while they're rescuing people. It's a tough undertaking. It takes a lot of resources and knowledge. There will be hiccups, and people will learn as they go. [9:25] Plug Time! The very first RIMS Texas Regional Conference will be held from August 4th through the 6th in San Antonio at the Henry B. González Convention Center. Public Registration is open. [9:39] Hotel cut-off for the discounted rate is available through July 7th. The full Conference Agenda is now live, so you can start planning your experience. Don't miss the post-conference workshop, the RIMS-CRMP Exam Prep Course, available onsite. [9:55] This event is open to any RIMS Chapter member. If you are local to the area, you might consider becoming a RIMS member today, so that you can get all the benefits and begin networking with your new RIMS Texas peers. Links are in this episode's show notes. [10:10] You can also visit the Events Page of RIMS.org for more information. We look forward to seeing you in Texas! [10:18] Just a month later, we will be up North for the RIMS Canada Conference 2025, from September 14th through 17th in Calgary. Registration is open. Visit RIMSCanadaConference.CA and lock in those favourable rates. We look forward to seeing you in Calgary! [10:37] On October 1st through the 3rd, the RIMS Western Regional Conference will be held in North San Jose at the Santa Clara Marriott. The agenda is live. It looks fantastic! Visit RIMSWesternRegional.com and register today. [10:53] Let's Return to My Interview with Kyle Leng!  [11:07] The bulk of Airtower Networks' active projects are at active construction sites. There is inherent danger there. The whole team undergoes stringent safety training. They maintain all the relevant certifications to keep the team safe. They review those with the team leads weekly. [11:34] There is risk involved with the systems. If you install a bad cellular system, instead of helping, you're making that property and the surrounding area significantly more dangerous. The same thing with the firefighter radio systems. Doing that wrong is worse than not doing it at all. [12:04] It's high stakes, high risk, and you want to have expertise, going into it, because you can make the property significantly less safe and more of a liability for all parties if you do it wrong. [12:24] Kyle points out that a bad network and an obsolete network are the same. Airtower Networks has been getting a lot of new opportunities for rip-and-replace contracts to remove obsolete or poorly designed systems and replace them expertly with the latest technology. [12:54] How quickly something goes obsolete varies depending on the technology. You'll get more lifetime from a cellular system than a first responder radio system. Wi-Fi needs to be constantly updated. You need to have the latest security protocols and the latest technology. [13:17] Kyle says a lot of the systems they rip and replace in the public safety sector are in the five-to-ten-year range. They're not ancient. Often, it was a low-budget installation. Airtower Networks believes you need to go into a project with the right attitude and perspective. [13:47] The risk professionals listening should check for is when they had their systems installed. If they're coming up on that 10-year mark, they may need to reassess them. [14:00] Kyle tells how he discusses it with stakeholders. Picture someone you care about in the stairwell of a building, something scary happens, and they can't call 911. Then, police officers show up, and their radios don't work. This is incredibly dangerous and a huge liability. [14:23]  The various costs associated with upgrading those systems, getting them inspected, and having them be monitored, 24/7 to make sure there are no breaks in the coverage, are nothing compared to the risks and liability. The costs are 100% worth it, every time. [14:48] Public safety distributed antenna systems go by 17 different names across the country. They're radio systems inside your property with antennas in the ceiling. They increase the radio access for first responders in the building. Kyle's central focus is getting them into buildings. [15:50] Kyle speaks of an exciting season in his career. They turned a couple of sister apartment buildings in San Francisco into smart buildings. It was IoT everywhere. They learned a lot from working on those projects. [16:11] They worked with a software developer to build an app so that in every unit, tenants paid rent with their TV remotes and unlocked their doors with their phones. [16:29] In terms of security and risk management, they learned that a big part of these projects was keeping the networks segmented and isolated so no one had a backdoor to the Wi-Fi and keycard access. With IoT, you want the latest encryption and password security. [17:06] They learned you have to find great partners in the OEM space. You can find IoT components online, but are they safe? Find a partner that's invested long-term in their equipment, so when you install IoT devices, they will be guaranteed to be updated for years. [17:44] A Small Break! The Spencer Educational Foundation's goal to help build a talent pipeline of risk management and insurance professionals is achieved, in part, by its collaboration with risk management and insurance educators across the U.S. and Canada. [18:04] Since 2010, Spencer has awarded over $3.3 million in General Grants to support over 130 student-centred experiential learning initiatives at universities and RMI non-profits. Spencer's 2026 application process is now open through July 30th, 2025. [18:24] General Grant awardees are typically notified at the end of October. [18:28] Spencer's Risk Manager on Campus Program offers grants of up to $5,000 to universities and colleges in the United States and Canada to host a practicing risk manager on their campus for a one-to-three-day residency. [18:41] The Risk Manager on Campus program has been praised by both universities and risk managers as a rewarding educational experience for students and a chance to give back to the profession. The application deadline for 2026 is June 30th, 2025. Check the link in the notes. [19:00] Visit SpencerEd.org for more information. [19:04] Let's Return to the Conclusion of My Interview with Kyle Leng! [19:22] Kyle always tries to exceed the code requirements and the local expectations for each building. There is also a project spec list, drafted by the property management, legal team, and insurance policyholders. [19:46] Kyle enjoys the conversation he has with the property stakeholders about the specifications. He enjoys getting to understand what their intentions are and seeing what he can learn from this type of property. [20:06] Kyle learns a lot through these conversations because the stakeholders are looking through a very different lens. Kyle's thinking about passing inspections, and that tenants can make 911 calls. [20:19] The stakeholders are considering every liability across the property and how to plug all the holes so that risk and liability are as limited as possible. Kyle finds there's almost always a win-win situation between the intentions and the happy outcome of a very safe building. [21:39] Kyle says government buildings in particular tend to have a lot of stonework, which essentially kills all RF signals; Wi-Fi, cellular, and public safety networks. In these government buildings, there is usually no coverage. There is no system to rip out and replace. [22:06] Healthcare tends to have an antiquated system. They had the funding to put in communication systems early on, which are now outdated. Airtower Networks has had some rip-and-replace in healthcare, but they focus on government facilities without coverage. [22:36] Kyle says local authorities tell him that when they go into the courthouse or city hall, they know they're not going to make a call or use a radio. That's terrifying. [22:57] Kyle says, in the industry, they refer to these government stone buildings as sort of Faraday cages. Cell service stops at the front door. There's no system in place to replace. [24:03] With the onset of the summer heat, fire risk increases. Storms and power outages are big risks in the summer. Summer is a big time for construction. If a high-rise building goes up between you and the cell tower, you lose coverage. You might need an amplification system. [25:09] If a high-rise with a leaky Wi-Fi system goes up next to your property, it could interfere with your IoT devices. There is an inherent risk for all radio coverage when a high-rise building goes up. You need to be prepared for it and have a watchful eye. Find out how to resolve risks. [26:24] Special thanks again to Kyle Leng for joining us here on RIMScast! Be sure to subscribe to RIMScast to catch every new episode as they are released on Tuesdays and the occasional Monday. [26:46] Next week, we have one of my favorite episodes of the year coming up. It's the Midyear in Risk Review with Morgan O'Rourke and Hilary Tuttle of RIMS Risk Management Magazine. They're going to tell us “what the heck is going on!” [27:01] Plug Time! You can sponsor a RIMScast episode for this, our weekly show, or a dedicated episode. Links to sponsored episodes are in the show notes. [27:29] RIMScast has a global audience of risk and insurance professionals, legal professionals, students, business leaders, C-Suite executives, and more. Let's collaborate and help you reach them! Contact pd@rims.org for more information. [27:47] Become a RIMS member and get access to the tools, thought leadership, and network you need to succeed. Visit RIMS.org/membership or email membershipdept@RIMS.org for more information. [28:05] Risk Knowledge is the RIMS searchable content library that provides relevant information for today's risk professionals. Materials include RIMS executive reports, survey findings, contributed articles, industry research, benchmarking data, and more. [28:22] For the best reporting on the profession of risk management, read Risk Management Magazine at RMMagazine.com. It is written and published by the best minds in risk management. [28:36] Justin Smulison is the Business Content Manager at RIMS. You can email Justin at Content@RIMS.org. [28:43] Thank you all for your continued support and engagement on social media channels! We appreciate all your kind words. Listen every week! Stay safe!   Links: RIMS Texas Regional 2025 — August 3‒5 | Registration now open. RIMS Canada 2025 — Sept. 14‒17 | Registration now open! RIMS Western Regional — Oct 1‒3 | Bay Area, California | Registration now open! RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Risk Management magazine RIMS Now The Strategic and Enterprise Risk Center Spencer Education Foundation — General Grants 2026 — Application Deadline July 30, 2025 Spencer's Risk Manager on Campus — Application Deadline June 30, 2025 RIMS ERM Conference 2025 — Nov 17‒18 in Seattle! [Save the Date!] RIMS-CRO Certificate in Advanced Enterprise Risk Management — Featuring Instructor James Lam! Summer course sold out! | Fall bi-weekly course begins Oct 9. RIMS Diversity Equity Inclusion Council RIMS Webinars: RIMS.org/Webinars   Upcoming RIMS-CRMP Prep Virtual Workshops: RIMS-CRMP Exam Prep Virtual Workshop — July 8‒9, 2025 | Presented by RIMS and PARIMA RIMS-CRMP-FED Exam Prep Virtual Workshop — July 17‒18 Full RIMS-CRMP Prep Course Schedule “Generative AI for Risk Management” | June 26 | Instructor: Pat Saporito “Risk Taxonomy for Effective Risk Management” | July 24 | Instructor: Joe Mayo “Emerging Risks” | Aug 5 | Instructor: Joe Mayo See the full calendar of RIMS Virtual Workshops RIMS-CRMP Prep Workshops   Related RIMScast Episodes: “James Lam on ERM, Strategy, and the Modern CRO” “Company Safety and RIMS Chapter Leadership with Tamieka Weeks” “Security Risks with William Sako” “Wildfire Risks with Kevin Stein” “Safety and Preparedness in 2024 with National Safety Council CEO Lorraine Martin”   Sponsored RIMScast Episodes: “The New Reality of Risk Engineering: From Code Compliance to Resilience” | Sponsored by AXA XL (New!) “Change Management: AI's Role in Loss Control and Property Insurance” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Demystifying Multinational Fronting Insurance Programs” | Sponsored by Zurich “Understanding Third-Party Litigation Funding” | Sponsored by Zurich “What Risk Managers Can Learn From School Shootings” | Sponsored by Merrill Herzog “Simplifying the Challenges of OSHA Recordkeeping” | Sponsored by Medcor “Risk Management in a Changing World: A Deep Dive into AXA's 2024 Future Risks Report” | Sponsored by AXA XL “How Insurance Builds Resilience Against An Active Assailant Attack” | Sponsored by Merrill Herzog “Third-Party and Cyber Risk Management Tips” | Sponsored by Alliant “RMIS Innovation with Archer” | Sponsored by Archer “Navigating Commercial Property Risks with Captives” | Sponsored by Zurich “Breaking Down Silos: AXA XL's New Approach to Casualty Insurance” | Sponsored by AXA XL “Weathering Today's Property Claims Management Challenges” | Sponsored by AXA XL “Storm Prep 2024: The Growing Impact of Convective Storms and Hail” | Sponsored by Global Risk Consultants, a TÜV SÜD Company “Partnering Against Cyberrisk” | Sponsored by AXA XL “Harnessing the Power of Data and Analytics for Effective Risk Management” | Sponsored by Marsh “Accident Prevention — The Winning Formula For Construction and Insurance” | Sponsored by Otoos “Platinum Protection: Underwriting and Risk Engineering's Role in Protecting Commercial Properties” | Sponsored by AXA XL “Elevating RMIS — The Archer Way” | Sponsored by Archer   RIMS Publications, Content, and Links: RIMS Membership — Whether you are a new member or need to transition, be a part of the global risk management community! RIMS Virtual Workshops On-Demand Webinars RIMS-Certified Risk Management Professional (RIMS-CRMP) RISK PAC | RIMS Advocacy RIMS Strategic & Enterprise Risk Center RIMS-CRMP Stories — Featuring RIMS President Kristen Peed!   RIMS Events, Education, and Services: RIMS Risk Maturity Model®   Sponsor RIMScast: Contact sales@rims.org or pd@rims.org for more information.   Want to Learn More? Keep up with the podcast on RIMS.org, and listen on Spotify and Apple Podcasts.   Have a question or suggestion? Email: Content@rims.org.   Join the Conversation! Follow @RIMSorg on Facebook, Twitter, and LinkedIn.   About our guest: Kyle Leng, Senior Compliance Officer at Airtower Networks   Production and engineering provided by Podfly.  

Check out the THRIVE 120 Community hereIn this episode of the Thrive 120 podcast, Dr. Mike discusses the concept of health biomarkers and their vital role in understanding overall health. The episode primarily focuses on circadian rhythms and sleep health as keystones for overall wellness, detailing biomarkers like cortisol levels, sleep latency, and melatonin levels. Dr. Mike also introduces other key biomarkers to be covered in future episodes, including cellular and mitochondrial health, gut microbiome, metabolic flexibility, inflammation, and detoxification. The goal is to provide you with the knowledge to better interpret lab results and optimize their health holistically.00:00 Introduction: The Broken Gas Gauge Analogy01:13 Understanding Health Biomarkers03:43 Circadian and Sleep Health09:27 Cellular and Mitochondrial Health15:58 Gut Health and the Microbiome18:28 Metabolic Flexibility21:59 Inflammation and Immune Balance23:35 Detoxification and Liver Function27:02 Hormonal Health31:22 Conclusion and Next Steps

Red light therapy is changing skincare. Graceful Sprinkles explains how it boosts collagen and reduces inflammation for radiant skin without microneedling, chemical peels, or fillers. Learn more at https://gracefulsprinkles.com/red-light-therapy-guide-for-cellular-repair Graceful Sprinkles City: Birmingham Address: 87 Grange Road Website: https://gracefulsprinkles.com

In this fascinating episode of Research Renaissance, host Deborah Westphall welcomes Dr. Alysson Muotri,  a professor in the Departments of Pediatrics and Cellular & Molecular Medicine at the University of California, San Diego., for a deep dive into what makes the human brain unique—and how understanding that uniqueness might unlock new treatments for neurological disorders. From stem cell brain models grown in the lab to sending "mini-brains" into space, Dr. Muotri shares his bold, unconventional path to advancing neuroscience and personalized medicine.Dr. Muotri discusses his work creating 3D brain organoids to model human neurological development, including conditions like autism and epilepsy. He explains how modern humans evolved slower brain development than our ancestors, and how that developmental window leaves us vulnerable to mutation and disease—but also offers the complexity that makes human cognition and collaboration possible.The conversation also touches on ethical frontiers, including the potential for lab-grown brains to develop consciousness, the future of neuroscience in space, and how traditional Amazonian medicine may offer clues to protecting the brain.In This Episode:Why collaboration and sociality are key traits of the human brainHow brain organoids help us study disorders like autism without invasive methodsUsing Neanderthal DNA to uncover what's uniquely humanWhy space accelerates brain aging—and how that might fast-track drug discoveryThe ethical questions we must face as lab-grown brain tissues become more advancedHow Dr. Muotri's personal journey as a father shaped his scientific missionThe need for alternative funding models to support bold, high-risk scienceQuotes to Remember:

Friends, take a moment for yourself and tune in. Mito2Max is the product all of us should be on. So put your headphones in, sit back and relax and learn how to tap into healthy cellular energy. Both Vicki and Sarah love how they feel when they lean on this product, and they feel you would too.  Ingredients: Coenzyme Q10 Acetyl-L-Carnitine Eriodictyon Californicum Pyrroloquinoline Quinone MetaPWR Metabolic Blend New ingredients focused on healthy metabolic function and cellular energy production have revised an old favorite into a strong addition to the MetaPWR system*. MetaPWR Mito2Max Energy & Stamina Complex is a proprietary formula of standardized plant extracts and metabolic cofactors that support healthy cellular energy production.* Research suggests the ingredients in MetaPWR Mito2Max may improve stamina and decrease fatigue, and support metabolic performance.* New additions like MetaPWR Metabolic Blend, pyrroloquinoline quinone (PQQ), acetyl-L-carnitine (ALC), and coenzyme Q10 can help improve energy and metabolic function like never before.* Studies show the chemical component PQQ in MetaPWR Mito2Max may support mental cognition and memory.* It can also promote mitochondrial biogenesis to support energy production at the cellular level.* According to emerging clinical research, the ALC and coenzyme Q10 in MetaPWR Mito2Max may support energy production, as well as mitochondrial and cardiovascular health.* Delivered in sodium lauryl sulfate–free vegetable capsules, MetaPWR Mito2Max Energy & Stamina Complex has no harmful stimulants and doesn't contain milk, wheat, or animal pMetaPWR Mito2Max promotes energy through healthy mitochondrial function and metabolism.* MetaPWR Mito2Max reduces fatigue and improves physical energy and performance.* MetaPWR Mito2Max supports cognitive abilities, including memory.* MetaPWR Mito2Max may act as an antioxidant and support cardiovascular and  circulatory health.* MetaPWR Mito2Max may assist metabolic adaptation in diveractivities.*   Get the book that was refenced today Good Energy by Dr. Casey Means https://amzn.to/441viwn Get this Book! Link for Essential Emotions book https://amzn.to/3Qd1PJv   Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Vicki's Link- http://referral.doterra.me/1214454 Sarah's Link- https://referral.doterra.me/107766   Get your FREE Sample of VMG (US listeners Only) https://theessentialoilscoop.com/vmgsamples   Scoop of the Day Buy Mito2 Max today and start using it   Do your own research on all of these amazing ingredients and see for yourself why we this this is so amazing!! Coenzyme Q10 Acetyl-L-Carnitine Eriodictyon Californicum Pyrroloquinoline Quinone MetaPWR Metabolic Blend Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  We upload a brand new episode every Tuesday and Thursday!   Join our step challenge: https://theessentialoilscoop.com/stepchallenge   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at theessentialoilscoop.com/news If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

In this episode, we delve into the fascinating world of C15, a newly recognized essential fatty acid, and its implications for longevity and health. Our guest, a leading expert in the field, Dr. Stephanie Venn-Watson shares her insights into the discovery and significance of C15, drawing connections between human health and findings from dolphin studies. Website - https://fatty15.com/JILLCARNAHAN  Key Discussions: ① The Discovery of C15:

If you've been feeling like your energy has vanished overnight, you're not alone! But what if I told you it isn't due to stress or aging, or even hormones—it's all happening deep inside your cells? In this episode,  I'm joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body. We'll uncover why fatigue, brain fog, and stubborn weight gain aren't “just signs of aging”, but signals your body is craving cellular support.  Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.  From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out. Tune in here and uncover Dr. Gersh's tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!  Felice Gersh, M.D. Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She's the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women's health, and she's regularly published in peer-reviewed medical journals.  IN THIS EPISODE What it means to have good cellular health in menopause  Addressing the knowledge gap in women's health care  What's happening at a cellular level with hormonal changes  Optimizing mitochondrial function for longevity   Lifestyle factors that impact cellular aging in women  The latest research on NAD and how it supports energy  The future of cellular health science and how it can empower women to live longer, fuller lives  QUOTES “Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”  “When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don't control the cell cycle.”  “If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you're in your mid-90s– then we absolutely have to be proactive.” RESOURCES MENTIONED Menopause SOS: Your FREE mini menopause survival guide!  Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>> Integrative Medical Group of Irvine  Dr. Gersh on YouTube Dr. Gersh's Socials:  Instagram Facebook LinkedIn RELATED EPISODES  640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

Looking for more information on this topic? Check out the Emergent Hypertension brick. If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/ from our Musculoskeletal, Skin, and Connective Tissue collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks.  After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology.

In this episode, Heather and Matthew welcome Dr. Leonardo Ferreira, Assistant Professor at the Medical University of South Carolina and cofounder of Torpedo Bio. Leo shares how his team at Torpedo Bio  is working to develop safe and effective cellular immunotherapy for solid tumors. We have an exciting conversation on the promise of CAR-T therapy, the challenges life sciences startups face, and how federal research funding impacts innovation. Tune in to hear how Torpedo Bio is pushing the boundaries of cancer treatment!

//The Wire//2300Z June 4, 2025////ROUTINE////BLUF: MANHUNT UNDERWAY IN WASHINGTON STATE. DIPLOMATIC EFFORTS CONTINUE BETWEEN THE USA/RUS.// -----BEGIN TEARLINE------International Events-Russia: This morning President Vladimir Putin spoke with President Trump by phone, with the phone call being reported as serious but positive by the White House. Specifically, President Trump stated that the call was "good" but also that it was "not a conversation that will lead to immediate peace".AC: At the moment, that's probably the best that the United States can hope for. Russia will indeed retaliate for Ukraine's recent drone attacks, though the time and place of such will be impossible to determine until it happens.-HomeFront-Illinois: An Uber driver was murdered over the weekend following an attempted carjacking/kidnapping in Columbia. At least two (but possibly four) assailants requested an Uber ride, but once inside the vehicle forced the driver at gunpoint to drive to his own home. The driver initially complied, however once he neared Columbia, he diverted to a local police station parking lot. The carjackers then murdered him, and fled to the south through a local park. As Uber logs a considerable amount of personal information, authorities immediately identified the killer as Kareem Weaver, who was arrested on Monday.AC: "Bad Rides" are becoming an increasingly common threat vector to be aware of. Not just for Uber drivers, but also for Uber passengers. Despite apps like Doordash and Uber very obviously logging who is using the app, criminals are still starting to commit crimes anyway without any thought of the extensive paper trail leading to themselves.Washington: A manhunt is underway following a series of horrific murders that took place over the weekend. Local authorities state that Travis Decker murdered his three children at Rock Island Campground after being granted visitation rights by a judge. Right now, authorities are conducting a search for Decker in the vicinity of his last known position in the Okanogan-Wenatchee National Forest. Cellular data pinged Decker's phone within the Leavenworth area, which after a brief search by local authorities, resulted in his vehicle being found at the Rock Island Campground and the subsequent discovery of the crimes. The suspect is a 32-year-old Caucasian male, 5' 8" tall, 190 pounds, last seen wearing a light-colored shirt and shorts. All hotels and campgrounds have already been searched in the local area, with no success.-----END TEARLINE-----Analyst Comments: Locals have been warned to not make contact with Decker due to the safety concerns involved in this case. However due to the horrific nature of the crimes, many local volunteers have begun searches of their own (independent of what local authorities are working), just in case he made it out of the initial search area. This area is notoriously rugged terrain that offers much concealment to the fugitive, and offers many challenges to the pursuers. Decker has a three-day head start, but he is very likely to be on foot (as his abandoned vehicle was found near the campsite). The Wenatchee Police Department has stated that as of yesterday, they believe that he is still in the local area. As such, anyone who has information pertaining to Decker's location is urged to contact local authorities.Analyst: S2A1Research: https://publish.obsidian.md/s2underground//END REPORT//

Discover how spirulina and chlorella—Earth's oldest superfoods—can transform your health, energy, and longevity. In this special edition of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with ENERGYbits founder Catherine Arnston to unpack the science behind algae and its powerful effects on mitochondrial function, detoxification, and disease prevention.  

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works. We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science. Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle. If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices. In partnership with Melrose Future Lab. Key Takeaways: Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fads Chapter: 00:00 – The Importance of Health Span vs Longevity03:05 – Understanding the Hallmarks of Ageing05:58 – Cellular Mechanisms of Ageing and Longevity09:12 – The Role of Supplements in Ageing Well11:59 – Berberine: A Key Player in Longevity15:02 – Navigating the World of Supplements18:02 – The Future of Health and Wellness26:32 – Musculoskeletal Health and Ageing34:00 – Innovations in Formulation and Bioavailability38:01 – Addressing Menopause and Perimenopause45:23 – The Importance of Formulation Over Ingredients Watch the full episode here: https://youtu.be/i65uno_HZQoSee omnystudio.com/listener for privacy information.

Welcome back to The Esthetician Hub. In today's episode, we're exploring the world of chemical peels—how they work at a cellular level, how to select the right peel for each skin concern, and what licensed professionals must consider to ensure safe and effective outcomes.Joining me is Dr. Jennifer Linder, a board-certified dermatologist, renowned educator, and expert in cosmetic chemistry. Dr. Linder is the founder of both PCA Skin and Linder Health, and she previously served as the Chief Medical Officer of PCA Skin. Her contributions to the field of professional skincare have helped shape modern chemical peel formulations and protocols used by estheticians worldwide.In our discussion, Dr. Linder walks us through exactly what happens beneath the surface of the skin during a chemical peel and why these treatments are so effective for improving texture, tone, and overall skin function. She also explains the unique properties of various acids—such as glycolic, lactic, mandelic, and salicylic—and how to choose the most appropriate one based on the client's skin type and concerns.We also cover the difference between superficial, medium, and deep peels, including how to assess which level of depth is suitable in different scenarios. Dr. Linder addresses common misconceptions and fears surrounding peels and offers practical advice on how estheticians can better educate their clients about the safety and science behind modern formulations.One of the most important topics we discuss is how to safely and effectively treat deeper skin tones, particularly Fitzpatrick types IV–VI. Dr. Linder explains how melanin-rich skin responds differently to chemical peels and what every professional should understand when choosing acids or layering treatments for these clients.Love this episode? Leave a rating & Share! Follow me on Instagram: @vanessaliaskin and @theestheticianhubFor more resources, to purchase skincare products, apply to be a guest, and to stay up-to-date with new episodes, visit: www.theestheticianhub.ca

Welcome to an eye-opening conversation with autophagy practitioner, movement coach, and founder of Genesis Health, Lars Konge, where we dive deep into the science and strategy behind using cellular autophagy to help slow—or even halt—the progression of Parkinson's Disease.

Dr. Bill Rawls is a fourth-generation physician, bestselling author (Unlocking Lyme and The Cellular Wellness Solution), and founder of Vital Plan. After overcoming a personal health crisis brought on by chronic Lyme disease, Dr. Rawls shifted from conventional medicine to holistic healing, and shares some of his insights and wisdom from his experiences on this episode. In their chat, Elizabeth and Dr. Rawls discuss the real root causes of chronic illness, from hidden infections and stress to poor sleep and environmental toxins. Dr. Rawls explains why focusing on cellular health, not just symptoms, may be the key to long-term wellness and prevention. He also talks about the power of herbal medicine, his go-to adaptogens and daily supplements, and the lifestyle habits that help him feel vibrant and grounded in his 60's. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Bill Rawls: Vital Plan | Bill Rawls, MD | Unlocking Lyme | The Cellular Wellness Solution Mentioned: Steven BuhnerA Short Walk in a Wide World 

What if your fatigue, brain fog, or chronic symptoms aren't a malfunction—but a misunderstood survival mechanism? In this episode, you'll learn... What the Cell Danger Response is and why it's triggered by infection, trauma, or toxins. Why your body might be stuck in survival mode—and how that explains persistent fatigue, pain, or brain fog. How mitochondria signal danger and what it means when ATP becomes an alarm. The three phases of CDR: Defense, Repair, and Reintegration—and what it takes to move forward. How healing involves safety, not force: through trauma work, detox, red light therapy, and mitochondrial support. A hopeful framework for chronic illness that connects the dots between autoimmune disease, long COVID, autism, and more ------  0:00 Introduction 1:15 Cell Danger Response 2:48 ATP Release Issues 5:38 Phase 1: Danger Detection 8:07 Phase 2: Cell Defense 9:10 Phase 3: Recovery & Healing 9:55 Job of Mitochondria 11:10 Biggest Symptoms of CDR 13:10 Common Conditions Linked to CDR 16:52 Bloodwork Ad 18:12 Steps to Healing from CDR 35:10 Outro ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe Links:  https://aonm.org/wp-content/uploads/2021/07/Cell-Danger-Response-IHCAN.pdf https://www.youtube.com/watch?v=u028TAyB9S4 https://pmc.ncbi.nlm.nih.gov/articles/PMC10427836/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6627909/ https://tacanow.org/family-resources/medical-article-common-medical-issues/the-cell-danger-response-in-autism/ https://www.sciencedirect.com/science/article/pii/S1567724919302922 https://www.sciencedirect.com/science/article/pii/S1567724918301053 https://www.sciencedirect.com/science/article/pii/S1567724913002390 https://www.sciencedirect.com/science/article/abs/pii/S0028390815002129 https://watermark.silverchair.com/gkv1003.pdf https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30428-X https://www.sciencedirect.com/science/article/abs/pii/S0022356524183231 https://www.sciencedirect.com/science/article/pii/S1567724918301053 https://www.pnas.org/doi/abs/10.1073/pnas.1607571113 https://www.mdpi.com/2079-7737/8/2/27 https://pmc.ncbi.nlm.nih.gov/articles/PMC11336094/ https://pubmed.ncbi.nlm.nih.gov/39495479/ https://advancedbrain.com/blog/the-listening-program-safe-signal-cell-danger-response/ https://ncintegrative.org/wp-content/uploads/2024/06/Cell-Danger-Response-KING.pdf https://www.nature.com/articles/s41433-024-03091-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC7735836/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7963035/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5859128/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4988248/ ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/

In this episode of HSS Presents, Dr. Mary “Peggy” Crow hosts a compelling discussion with Drs. Kyriakos Kirou and Robert Spiera on cutting-edge cellular therapies transforming the treatment of autoimmune rheumatic diseases. The panel delves into the science and clinical promise of CAR T-cell therapy and bispecific T-cell engagers (BiTEs), exploring how these oncology-derived approaches are being applied to conditions like lupus, scleroderma, myositis, and ANCA-associated vasculitis. They discuss the mechanisms of action, safety considerations, and patient selection, while also highlighting the goal of achieving long-term, drug-free remission through immune system “reset.” This thought-provoking episode offers a glimpse into the future of precision immunology and the evolving role of living cellular therapies in rheumatology.

Get The Same dye-free Nutrient Protocols that Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Get on the new Learn True Health newsletter by scrolling to the bottom of Ashley's site, LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Kellyann's website: http://www.platinumenergysystems.ca Kellyann encurages you to call her on her my toll-free number 1-877-225-3388, 8:30 am to 5:00 pm PST.

Major Cellular Carriers Aren't Notifying Senators of Surveillance Requests by Nick Espinosa, Chief Security Fanatic

In this episode of the Becker's Healthcare Podcast, Jakob Emerson speaks with Dan Hunnisett, Regional Sales Director at 911Cellular, about the evolving landscape of safety and security in hospitals and healthcare systems. Dan explores how expectations from patients and staff are shifting, why seamless technology integration is critical, and how smart safety tools are directly improving outcomes on the front lines. Tune in to learn what healthcare leaders should prioritize in their safety strategies and how to future-proof protection in dynamic care environments.This episode is sponsorsed by 911 Cellular.

In this episode of Technology Reseller News, Doug Green speaks with Evan Tomlin, CTO of Hyperion Partners, about how the company is enabling channel partners to step into the Internet of Things (IoT) and wireless monetization space through its powerful, white-label-ready VAST platform. Originally founded as a dominant Sprint partner focused on hardware and activation commissions, Hyperion has evolved into a multi-dimensional technology solutions company. Today, Hyperion supports large distributors, VARs, MSPs, and integrators through three business identities: partner enablement for wireless monetization, direct managed mobility and lifecycle services, and most notably, full-stack IoT solutions under the VAST brand. Tomlin explains that VAST is more than a product—it's a fully staffed, standalone business unit offering: Multi-carrier connectivity, including terrestrial wireless and Starlink, to provide seamless, location-adaptive service. Asset tracking with “slap-and-track” simplicity—no bells and whistles, just reliable dots on the map. Cellular networking, offering turnkey solutions that replace traditional ISP delays with instant, high-performance 5G WAN setups. “We're not asking partners to become engineers,” Tomlin notes. “We just need them to understand the basics and bring the relationship—they scratch the surface, and we do the rest.” VAST offers flexible partnership models including full white-label support and technical delivery. The platform plays particularly well in adjacent markets like retail, transportation, and SMBs where existing channel relationships can evolve into high-margin, sticky services. Hyperion's VAST platform isn't about upending a partner's current identity—it's about building on it. For those seeking new revenue streams and increased wallet share with existing customers, this is a ready-made opportunity that begins with a conversation. Learn more: https://hyperionpartners.net and https://vast.global

In episode 209, Dr. Gillian Lockitch speaks with Dr. Carl Rothschild, a veteran chiropractor and pioneer in red light therapy. They dive into the evolution, science, and real-world impact of this cutting-edge approach to cellular rejuvenation. Dr. Rothschild shares personal stories, explains how near-infrared light stimulates mitochondria, and outlines why full-body red light beds may be the next frontier in wellness. Whether you're interested in pain relief, or just feeling better as you age, this episode offers  insights into the practical applications of red light therapy. Episode Timeline:00:01 – Dr. Gillian Lockitch introduces the 2025 podcast theme and welcomes Dr. Rothschild to discuss red light therapy. 05:07 – Dr. Rothschild's Journey into Red Light Therapy He shares how his chiropractic background led to discovering red light as a transformative healing tool. 08:05 – The Science Behind Red Light Therapy and Mitochondrial Activation Learn how specific light wavelengths stimulate mitochondrial health and support healing at a cellular level. 15:33 – Practical Applications: Devices, Beds, and Real Patient Stories Dr. Rothschild explains how red light therapy is applied, with examples of dramatic patient outcomes. 26:33 – Challenges, Misconceptions, and Industry Limitations A look at misinformation, gimmicks, and the barriers to broader medical acceptance. 33:45 – Carl's Personal Wellness Regimen & The Future of Red Light Therapy Dr. Rothschild shares how he uses red light therapy himself and his vision for the future of healing technologies. Call to Action: Download my EBook: Strategy Guide to Building Back a Better Body. Subscribe to Growing Older Living Younger wherever you listen to podcasts. Leave a review to support the show and help others discover it. Join the Facebook GOLY community Find out about Carl Rothschild DC and Red Light Therapy here  www.TrifectaLight.com https://linktr.ee/trifectalightofficial

Can five days of fasting change your life? A new approach called the fasting mimicking diet is transforming lives. Discover the science behind fasting without starving, how to trigger autophagy and cellular regeneration, and why this new paradigm in lifestyle medicine could reduce insulin resistance and even reverse type 2 diabetes.   Dr. William Hsu, Chief Medical Officer at L-Nutra and former Harvard Medical School faculty member, joins Chuck Carroll in this groundbreaking episode of The Exam Room Podcast recorded in Rochester, MN. — — SHOW LINKS — — L-Nutra https://l-nutra.com — — EVENTS — — Exam Room LIVE: Longevity and Muscle Building GreenFare Organic Restaurant Where: Herndon, VA When: May 28, 2025 Tix: https://bit.ly/ERTixGFMay2025 — — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://www.healthscience.org/2025-nha-conference — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

Cancer is among the most common and feared diseases in the modern world. Dr. Selwyn Vickers—president and CEO of Memorial Sloan Kettering Cancer Center—joins host Mark Labberton to discuss how precision oncology, data, and faith are transforming cancer treatment. A distinguished cancer surgeon and pancreatic cancer researcher, Vickers explains how groundbreaking advances in genomics, immunotherapy, and AI are transforming once-lethal diagnoses into survivable and even chronic conditions. Together, they explore not only the cutting-edge science of cancer care but also the spiritual, emotional, and social dimensions that affect every patient and caregiver. Resonating with themes of suffering, hope, and resurrection, this conversation offers clarity, compassion, and courage for all who are affected by cancer—from those newly diagnosed, to medical professionals, to grieving families and curious listeners. Episode Highlights “We're getting to a point where we will, in the next five to seven years, have a much better chance to cure people—and to make pancreatic cancer a chronic illness.” “We are in what's somewhat coined the golden age of cancer research.” “Cancer is a disease that creates an existential threat in ways no other illness does.” “If a tumour forms, it means your body's immune system has made a social contract with the cancer.” “We changed the diagnosis in 10–12 percent of the patients who come to us—sometimes from cancer to no cancer.” “Cancer care is a team sport. And our patients often inspire us more than we help them.” Helpful Links & Resources Memorial Sloan Kettering Cancer Center BioNTech – creators of mRNA vaccines for COVID and cancer CAR T-Cell Therapy Overview (Cancer.gov) Tim Keller on cancer and hope Emma Thompson's Wit (HBO) BRCA1 and BRCA2 Genes and Cancer Risk MSK-IMPACT: Next-Gen Tumor Profiling About Selwyn Vickers Selwyn M. Vickers, MD, FACS, is the president and CEO of Memorial Sloan Kettering Cancer Center (MSK) and the incumbent of the Douglas A. Warner III Chair. He assumed the role on September 19, 2022. Vickers is an internationally recognized pancreatic cancer surgeon, pancreatic cancer researcher, and pioneer in health disparities research. He is a member of the National Academy of Medicine and the Johns Hopkins Society of Scholars. He has served on the Johns Hopkins School of Medicine Board of Trustees and the Johns Hopkins University Board of Trustees. Additionally, he has served as president of the Society for Surgery of the Alimentary Tract and the Southern Surgical Association. Vickers is the immediate past president of the American Surgical Association. He also continues to see patients. In 1994, he joined the faculty of the University of Alabama at Birmingham (UAB) as an assistant professor in the Department of Surgery, where he was later appointed to professor and the John H. Blue Chair of General Surgery. In 2006, Vickers left UAB to become the Jay Phillips Professor and Chair of the Department of Surgery at the University of Minnesota Medical School. Born in Demopolis, Alabama, Vickers grew up in Tuscaloosa and Huntsville. He earned baccalaureate and medical degrees and completed his surgical training (including a chief residency and surgical oncology fellowship) at the Johns Hopkins University. Vickers completed two postgraduate research fellowships with the National Institutes of Health and international surgical training at John Radcliffe Hospital of Oxford University, England. Vickers and his wife, Janice, who is also from Alabama, have been married since 1988. They have four children. Show Notes The ongoing threat and fear of cancer How Selwyn Vickers got into medicine Pancreatic cancer: Vickers's expertise “We are in what's somewhat coined the golden age of cancer research.” Sequencing the human genome “Is there a drug that might target the mutation that ended up creating your cancer?” Cancer as both a medical and existential diagnosis The revolution of precision oncology through human genome sequencing ”It takes a billion cells to have a one centimetre tumor.” Immunotherapy: checkpoint inhibition, CAR T-cell therapy, and vaccines Cellular therapy:   ”Taking a set of their normal cells and re-engineering them to actually go back and target and attack their tumors. … We've seen patients who had initially a 30 percent chance of survival converted to an 80 percent chance of survival.” “We know in many tumours there's something called minimal residual disease.” “Immunizing yourself against cancer is a significant future opportunity.” Managing the power of data with AI and computational oncology Cancer-care data explosion: the role of computational oncologists Cancer vaccines: breakthrough mRNA treatment for pancreatic cancer ”Didn't ultimately win. We had to suffer through her losing her life, but was so appreciative that she got much more than the six months she was promised.” Tumour misdiagnoses and the importance of specialized expertise Pancreatic cancer challenges: immune cloaking and late-stage detection In the past, one in four would die from the operation for removing pancreatic cancer Long-term survival Future of cancer detection: AI-based medical record analysis and blood biopsies More accurate blood tests to confirm conditions Using AI to select those who are high-risk for cancer Pastor Tim Keller died of pancreatic cancer. In the past, “your doctor … helped you learn how to die.” ”[God's] given man the privilege to discover those things that have been hidden. And over time we've gradually uncovered huge opportunities to impact people's lives.” The state of breast cancer research and treatment “If you get the diagnosis of breast cancer, you have a 90 percent chance to survive and beat it over a five-year period of time.” ”In general, we're in a great state of understanding how to treat breast cancer, how to detect it early, and then have selective and targeted mechanisms to prevent it from coming back.” Prostate cancer research and treatment Theranostics: using a specific antibody to target cancer cells specifically Pediatric cancer:  ”We actually treat more children for cancer than any hospital in America now, but in general, the survival for pediatric cancers is greater than 80 percent.” Emotional, psychological, and spiritual toll of cancer: importance of psycho-oncology How Sloan Kettering developed psycho-oncology to help cancer patients with mental and spiritual health Personal story: how a cafeteria worker empowers patients through food choices “We give back to them the right to choose what they get to have on their tray.” Cancer treatment is a team sport. Wit (film, Broadway play)—actress Emma Thompson plays a cancer patient studying the work of John Donne on death Socioeconomic and racial disparities in cancer care outcomes The healing role of community, support teams, and compassionate listening The importance of listening to cancer patients who are preparing to die The spiritual courage of patients and the transformative power of faith “Our patients often help us. We see the grace with which they often handle that journey.” The inspiration behind becoming a doctor: family legacy and human impact Terminal care: the sacred responsibility of walking with patients to the end Cancer research and treatment as a Christian vocation and expression of humanity Production Credits

In this revelatory episode, I sit down with Caroline Alan, founder of Beam Minerals, to explore why minerals—specifically humic and fulvic—may be the most overlooked cornerstone of modern health. Caroline shares her personal journey from corporate burnout and mold illness to discovering the regenerative power of nature's oldest detox tools. We discuss why 75% of Americans are walking around chronically dehydrated at the cellular level, why your multivitamin might not be working, and how minerals act as the missing link between nutrition, energy, and resilience.We also dig into the science of how these plant-derived substances bind to heavy metals and glyphosate, restore gut integrity, and deliver nutrients directly to your mitochondria. Whether you're an athlete looking for performance edge or navigating chronic fatigue, this is your crash course in ecosystem-based healing. No fluff, no hype—just the raw, unfiltered truth about what your body really needs. HIGHLIGHTS[1:48] - Caroline's health collapse—and the single mineral shift that changed everything[3:19] - How one little cup of minerals resolved years of gut, sinus, and adrenal symptoms[7:42] - Seeing the body as a 37-trillion-cell ecosystem[10:21] - What are minerals? Why they're foundational and not optional[14:43] - Humic and fulvic acids: nature's delivery and detox system[19:11] - Where Beam sources its minerals (hint: it's 65 million years old)[21:33] - “Mother Nature's janitor”: how humic binds and clears toxins[26:10] - The superpower of fulvic: nutrient delivery + cellular cleanup[30:09] - HTMA testing, pill graveyards, and why most supplement routines don't work[34:02] - Athletes, osteoporosis, and the dark side of over-supplementation[38:49] - Why Beam is in my course—and how it changed my brain and workouts[43:12] - Reallocating funds: what to stop taking when you start with minerals[47:07] - Why modern food, water, and soil leave us depleted[51:15] - Glyphosate 101: what it does and how humic can help[54:34] - The electrical current of life: how minerals drive every biological function[57:46] - What makes Beam different—and how to start slow if you're sensitive[59:41] - Kids, hydration, and giving the next generation a better foundationGet BEAM MINERALShttp://beamminerals.com/beautifullybrokenUse code beautifullybroken for 15% off your orderUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD (30% off)(Use Code: BEAUTIFULLYBROKEN for Discount)StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

What if mitochondria weren't just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively shape consciousness, drive healing, and accelerate human evolution. You'll discover why chronic disease, fatigue, brain fog, and emotional trauma often trace back to lost cellular communication—and how restoring that network can unlock radical resilience, deeper energy, and true longevity. Through the lens of soil health, vibrational biology, light frequencies, and ancient microbial wisdom, Zach Bush shows why the future of biohacking demands reconnection to the deeper intelligence already alive inside you. What You'll Learn in This Episode: • How mitochondria act as conscious messengers—not just energy factories—and why that changes everything about health and aging • Why rebuilding gut microbiome intelligence strengthens immune function, brain health, and emotional resilience • How disrupted cellular communication fuels chronic inflammation, autoimmune disease, and premature aging • How emotional trauma imprints onto genetic expression and triggers mitochondrial collapse • Why viruses and bacteria serve as evolutionary partners—not enemies—and how they upgrade your biology • How “cellular safety” activates healing, regeneration, and peak human performance • How carbon cycles, soil health, and light frequencies repair DNA and extend human lifespan • Simple daily practices that rebuild cellular coherence, boost energy, and reconnect you to your innate intelligence This conversation will rewire how you think about health, disease, and human potential—giving you the tools to upgrade your biology at the deepest level. **Check out Zach's exclusive offer for The Human Upgrade listeners at https://intelligenceofnature.com/ and use code ‘DAVE10” for a discount!** SPONSORS - ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. - Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Zach's Website – https://zachbushmd.com/ • Zach's Instagram - https://www.instagram.com/zachbushmd/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro: Microbiome and Human Connection • 03:07 Microbiome's Role in Nutrition and Health • 05:48 Chemical Farming's Impact on Soil and Health • 09:23 Mitochondria and Cellular Communication • 26:00 Viruses, Exosomes, and Evolution • 34:36 The Observer Effect and Reality • 40:08 Tech vs. Nature in Healing • 41:04 Light, Mitochondria, and Cellular Energy • 42:01 Choosing Tech or Natural Regeneration • 43:44 The Miracle of Life and Human Potential • 45:05 Healing Generational Trauma • 47:38 Shamanic States and Connection • 01:05:48 Sacred Geometry and Group Healing • 01:12:48 Rational vs. Mystical Perspectives • 01:14:52 Finding Common Ground • 01:15:10 Inside the Supplement Room • 01:15:47 Emerging Tech in Biohacking • 01:15:58 Non-Tech Health Upgrades • 01:16:11 Stem Cell Concerns and Cautions • 01:17:31 Nature Deficit and Health Impacts • 01:19:09 Curiosity and Personal Growth • 01:20:56 Generational Shifts and Gender • 01:24:20 Strengthening Relationships Through Differences • 01:28:31 Storytelling's Power Over Data • 01:38:24 Longevity and Embracing Elderhood • 01:44:47 Final Thoughts and Future Visions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More than 90% of American adults over 40 have at least one mineral deficiency.  Are you one of them?  I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function.  That's why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix the problem.  Minerals are just as important as vitamins for your health. They help: Balance your hormones Allow your brain to function properly Aid in fertility and MORE  Don't miss this episode to discover the vast world of minerals, and how you can ensure you're NOT one of the 90% that's mineral deficient! Caroline Alan Caroline Alan is a health survivor and mineral enthusiast. She's devoted to educating others about how minerals work in the body, why we need to supplement our mineral intake, and the benefits of natural, plant-based mineral substances to replenish our bodies. Caroline is the Co-Founder and CEO of BEAM Minerals Inc., and a regular contributor to Podcasts and health-focused programs worldwide.. IN THIS EPISODE Understanding plant-based minerals and why they're important  How Fulvic & Humic mineral complexes work in the body  Minerals' impact on brain function  How to ensure your kids are getting an efficient mineral intake  Expected benefits of taking minerals  Experiencing stress from a cellular level and how to combat it  About BEAM Mineral supplements – plus a 20% off discount!  QUOTES “Once I really began to recognize this whole body as an ecosystem of microbiomes throughout the body and smaller ecosystems inside the entire ecosystem, I started to recognize that this is the same situation we have in nature.” “Humic and fulvic are tools– the fulvic being about increasing and enhancing nutrient uptake into your cells, and the humic being about that full system detoxification… constant, gentle, continual detox.” “What I'm trying to help people and women in particular to understand is that a lot of that stress is actually cellular stress. It's literally coming from the inside.”  RESOURCES MENTIONED BEAM Minerals Use code ENERGIZED at checkout for 20% off your first order!  Get the BEAM Minerals Support Kit HERE High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. BEAM Socials:  Instagram  Facebook TikTok YouTube RELATED EPISODES  #485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity #454: Are You Getting Enough Magnesium? #419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy

Today, we're exploring the cellular science behind spinal disc degeneration—specifically, how region-specific mitophagy (the body's process of cleaning out damaged mitochondria) impacts the nucleus pulposus, annulus fibrosis, and cartilage end plates of our intervertebral discs.Dr. Langmaid breaks down what makes each region of the disc unique, explains why these microscopic processes matter for overall spinal health, and offers actionable clinical pearls you can use in practice. Whether you're looking to level up your patient conversations, get ahead on proactive care, or just geek out on the mitochondrial mechanics of disc health, this episode is packed with insight on both the science and the chiropractic implications of mitophagy.Episode Notes: Region-specific mitophagy in nucleus pulposus, annulus fibrosus, and cartilage endplate of intervertebral disc degeneration: mechanisms and therapeutic strategiesThe Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.   Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.   Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.     In This Episode:   00:00 Introduction to Super Fruits and Gut Health 05:51 Top Foods and Supplements for Cellular Longevity 07:19 Interview with Dr. Josh Ax: Cellular Longevity 13:38 The Importance of Super Fruits for Longevity 20:20 Vegetables and Organ Meats for Longevity 27:02 The Role of Fatty Acids in Longevity 29:33 The Benefits of Green and Black Olives 30:04 Cooking Oils and Their Uses 30:24 The Importance of Extra Virgin Olive Oil 33:48 The Longevity Benefits of Fermented Foods 35:33 Mushrooms: The Ultimate Longevity Food 36:55 Key Food Categories for Longevity 37:39 The Role of Supplements in Longevity 37:44 The Importance of Vitamin D and Circadian Rhythms 42:37 Top Longevity Supplements and Their Benefits 48:36 The Power of Herbal Teas and Adaptogens 50:06 The Longevity Benefits of Bee Products     Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Josh Axe: Website - https://draxe.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/