Podcasts about blood glucose

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  • 765EPISODES
  • 53mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • May 6, 2025LATEST
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Best podcasts about blood glucose

Latest podcast episodes about blood glucose

The Root Cause Medicine Podcast
Metabolic Freedom: How to Burn Fat, Not Sugar, with Ben Azadi

The Root Cause Medicine Podcast

Play Episode Listen Later May 6, 2025 51:38


In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Ben Azadi to discuss metabolic flexibility, fat-burning versus sugar-burning states, and why traditional calorie-focused approaches to weight loss often fail. You'll hear them discuss: - Why 93% of Americans are metabolically unhealthy - The difference between sugar burners and fat burners - How obesogens and toxins contribute to weight loss resistance - The role of fasting insulin and blood glucose in evaluating metabolic health - Why “calories in, calories out” is overly simplistic - How fasting, ketosis, and metabolic flexibility help restore health - Practical steps to shift from sugar-burning to fat-burning in 7 days - The power of gratitude and mindset in sustainable health change Ben Azadi is the founder of Keto Kamp, author of the upcoming book Metabolic Freedom, and a leading voice in the fasting and keto space. After transforming his own health and weight, Ben has gone on to educate thousands globally on how to unlock fat-burning metabolism, address root causes of metabolic disease, and optimize wellness through diet, mindset, and functional practices. His work centers on empowering individuals to achieve what he calls “metabolic freedom”—the ability to thrive using fat, not sugar, as fuel.

Vigorous Steve Podcast
The LAST Q&A: TRT Downsides, REAL Men Inject, World-Travel, How To Start A Business, Becoming A Dad

Vigorous Steve Podcast

Play Episode Listen Later May 5, 2025 140:01


Watch Here : https://www.youtube.com/watch?v=aFs_qHXqWpM Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

High Performance Health
How Stress and Missing Nutrients Impact Women's Blood Glucose Control and Metabolic Health

High Performance Health

Play Episode Listen Later May 1, 2025 14:40


Angela presents a bitesize in which she explores the profound impact of stress on metabolism and female sex hormones, drawing insights from the works of renowned author Lara Briden. They discuss the autonomic nervous system's role in metabolic health, emphasising the importance of balancing the sympathetic and parasympathetic systems. The conversation highlights practical stress management techniques, such as yoga and outdoor activities, and introduces key supplements that can support metabolic health, including magnesium, taurine, choline, inositol, and glycine KEY TAKEAWAYS: Stress significantly affects metabolism and female sex hormones, with the autonomic nervous system playing a crucial role in regulating these processes. Balancing the sympathetic and parasympathetic systems can lead to improved metabolic health and reduced premenstrual symptoms. Monitoring heart rate variability is an effective, non-invasive method to assess the health of the autonomic nervous system. Higher HRV indicates better adaptability and balance between the sympathetic and parasympathetic systems, which is essential for overall health. For women of reproductive age, regular ovulation is a strong indicator of healthy metabolism and a well-functioning autonomic nervous system. Tracking menstrual cycles and ovulation can provide valuable insights into metabolic health. Key nutrients that are often deficient in modern diets include magnesium, taurine, choline, inositol, and glycine. These nutrients support metabolic health, calm the nervous system, and improve insulin sensitivity. BEST MOMENTS "The autonomic nervous system is very involved in metabolic health... it's controlling blood sugar, hunger, energy expenditure." "Regular ovulation is a pretty good sign that metabolism is healthy, that the autonomic nervous system is working well." "Magnesium and taurine... both help to support healthy mitochondria. They calm the nervous system." "I think so many women... are still carrying a lot of that load... that is actually really wreaking havoc with their metabolism." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Vigorous Steve Podcast
VIGOROUS EXCLUSIVE! Parabolan Insert FOUND! (Trenbolone Hexahydrobenzylcarbonate) Full Translation

Vigorous Steve Podcast

Play Episode Listen Later May 1, 2025 9:37


Watch Here : https://www.youtube.com/watch?v=8TFIFOG824o Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
23 Trenbolone Case Reports Analyzed | TL;DR - It's Poison!! Or Is It?

Vigorous Steve Podcast

Play Episode Listen Later Apr 30, 2025 40:19


Watch Here : https://www.youtube.com/watch?v=g-pKdoQ-ycw Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
TERRIBLE First Cycles, Ngenla GH, Medical Vs. DIY TRT, hCG Monotherapy Long-Term, Cheap Cycles

Vigorous Steve Podcast

Play Episode Listen Later Apr 30, 2025 100:22


Watch Here : https://www.youtube.com/watch?v=qp48ZCMHjBE Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
ITPP Deep-Dive Addendum Discussion LIVE! Most Slept-On Compound In Fitness! YOU'RE MISSING OUT 100%!

Vigorous Steve Podcast

Play Episode Listen Later Apr 28, 2025 59:52


Watch Here : https://www.youtube.com/watch?v=br-QZ0WzHS8 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Mots-C Deep-Dive Addendum Discussion LIVE! Mitochondrial Optimization Is Poorly Understood & Scary!

Vigorous Steve Podcast

Play Episode Listen Later Apr 24, 2025 64:14


Watch Here : https://www.youtube.com/watch?v=pG19_Yc91Co Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Retatrutide & Empagliflozin EXTREME Fat Loss, Cialis Nose Bleeds, Cerebrolysin Vs. Cortexin, AICAR

Vigorous Steve Podcast

Play Episode Listen Later Apr 19, 2025 110:38


Watch Here : https://www.youtube.com/watch?v=0lswGv0maqE Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Safest Myo-Inositol Trispyrophosphate (ITPP) Protocols (Endless Endurance & Nootropic Effects)

Vigorous Steve Podcast

Play Episode Listen Later Apr 19, 2025 41:07


Watch Here : https://www.youtube.com/watch?v=DGE4lvsI_6c Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Find your model health!
#371 Continuous blood glucose monitoring with Dr Paul Kolozdik.

Find your model health!

Play Episode Listen Later Apr 15, 2025 65:23


In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monitor for understanding your body, especially how it relates to your hormones. We discussed; how insulin resistance increases with age. how women are more insulin resistant in the second half of their cycle. using a CGM to understand your hormones and how you can work with them. exercise and its influence on how your body manages blood sugars. carbohydrates influence on insulin and blood sugars. how a CGM can be one of the best investments and tools for giving your real time data on what your body is doing. And how you can use that data. And lots more Please let us know if you have any questions or feedback in the comments. :) Dr. Paul Kolodzik is a national expert in continuous glucose monitoring (CGM) for nondiabetics. He is also the author of the Amazon best-selling book, The Continuous Glucose Monitor Revolution for Nondiabetics. Find out more about Dr Paul and his work here; BOOK - https://a.co/d/2liORAF Web - https://www.metabolicmds.com/ Instagram - / cgmdoctor Tik Tok - @dr.kolo.md YouTube - ‪@cgmdoctor‬ If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks As always, please like share and subscribe if you haven't already. Thank you. :)

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Effects of a High-Carbohydrate, Zero-Fat Diet on Fasting Blood Glucose Values and Insulin Levels With Robby Barbaro

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Apr 10, 2025 29:44


Robby Barbaro, MPH, shares insights on foods that can help reverse insulin resistance and type 2 diabetes. Discover dietary strategies to manage and improve your blood sugar levels naturally. #DiabetesReversal #HealthyEating #InsulinResistance

Vigorous Steve Podcast
Enanthate Vs. Cypionate Study Updates, New (Inactive?) Androgen Receptor & Maximize Offseason Cycles

Vigorous Steve Podcast

Play Episode Listen Later Apr 9, 2025 114:21


Watch Here : https://www.youtube.com/watch?v=1WV3xTmvPD0 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Type 2 Diabetes Talk
72: Blood Glucose Goals for Prediabetes + Paul's Story

Type 2 Diabetes Talk

Play Episode Listen Later Apr 8, 2025 31:03 Transcription Available


If you've been confused about what your blood glucose goals with prediabetes should be, this episode is for you. We break down the key blood glucose goals you need to know with prediabetes—fasting levels, postprandial levels and A1c goals. You'll learn what “normal” really looks like, why aiming for normal is so important, and how hitting these targets can help you feel your best and prevent long-term complications.Plus, hear from Paul, a member of our Prediabetes Reset Program, who shares his inspiring journey of lowering his A1c back to normal levels, losing weight, lowering blood pressure and improving his overall health. Paul's insights, challenges, and simple approach to staying consistent will leave you motivated to get more proactive with reversing your own prediabetes health. CHAPTERS2:06 What is prediabetes?5:31 Prediabetes blood glucose goals8:08 Prediabetes target A1c level10:21 The key to avoiding type 2 diabetes and reversing prediabetes11:47 Prediabetes blood glucose monitoring15:08 Paul's story to reverse prediabetes28:18 Key takeaway: Keep things simple and be persistentFor show notes and resources, please visit: https://Type2DiabetesTalk.comTo share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/messageExplore our proven programs and services, visit: https://Type2DiabetesTalk.com/programsSubscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Vigorous Steve Podcast
Is Epicatechin A WORTHY Half-Natty Follistatin-Secretagogue With STEROID-Like Gains?

Vigorous Steve Podcast

Play Episode Listen Later Apr 6, 2025 62:45


Watch Here : https://www.youtube.com/watch?v=7lQkiHsdsNI Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Retatrutide Deep-Dive Addendum Discussion LIVE! Tirzepatide Comparison, Acid Reflux & "Flat" Muscles

Vigorous Steve Podcast

Play Episode Listen Later Apr 3, 2025 67:13


Watch Here : https://www.youtube.com/watch?v=2im1dhv11Ck Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

UBC News World
Reversing Type 2 Diabetes: Tips For Maintaining Healthy Blood Glucose Levels

UBC News World

Play Episode Listen Later Apr 3, 2025 5:47


Have you ever wondered if it was possible to permanently reverse type 2 diabetes? Turns out, it is. In this episode, we'll cover what type 2 diabetes is, risk factors, and how you can manage and even reverse it. (Visit https://valleant.com/how-to-cure-diabetes-type-2-permanently-effective-strategies-and-tips/) Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

Vigorous Steve Podcast
Trestolone-Only Cycles, Clenbuterol/Salbutamol/Ephedrine & Mirabegron Stacks, Earthquake Update

Vigorous Steve Podcast

Play Episode Listen Later Apr 1, 2025 150:37


Watch Here : https://www.youtube.com/watch?v=TgAOQByNsyA Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Cerebrolysin Updates, Go-To Cheat Meals, Asia Travel, Walmart, Favorite Ice Cream, Cigars & Whiskeys

Vigorous Steve Podcast

Play Episode Listen Later Mar 26, 2025 146:47


Watch Here : https://www.youtube.com/watch?v=hjnsN6KxiRI Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Skin-Splitting Pumps In The Gym (The ULTIMATE Protocol) Nitric Oxide, AMP, Anadrol & More!

Vigorous Steve Podcast

Play Episode Listen Later Mar 24, 2025 48:01


Watch Here : https://www.youtube.com/watch?v=gqzNbJz59B4 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Cerebrolysin Deep-Dive Addendum Discussion LIVE! Injectable Pig Brain Nootropic Gains?

Vigorous Steve Podcast

Play Episode Listen Later Mar 18, 2025 80:54


Watch Here : https://www.youtube.com/watch?v=zSQAnB6kg84 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Insatiable Libido Protocols, Tren D1ck, Oral AAS Liver Toxicity, Helios, Safe AIs, YK-11 Joint Pain!

Vigorous Steve Podcast

Play Episode Listen Later Mar 18, 2025 148:21


Watch Here : https://www.youtube.com/watch?v=eIU5J0wzFO4 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Best Dose Of Cerebrolysin (HEAL Your Brain & MAXIMIZE Neurogenesis) Neurotrophic Factor Deep-Dive

Vigorous Steve Podcast

Play Episode Listen Later Mar 13, 2025 78:32


Watch Here : https://www.youtube.com/watch?v=jycOQ_t6yZ0 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Safest Methylene Blue Protocols Addendum Discussion LIVE! Join In To Turn Into Dr. Manhattan!

Vigorous Steve Podcast

Play Episode Listen Later Mar 13, 2025 55:34


Watch Here : https://www.youtube.com/watch?v=L1PAGdYYwII Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Methylene Blue Vs. Fertility, Real GH Vs. GH Secretagogues, Sublingual Anavar Protocols, Money Rants

Vigorous Steve Podcast

Play Episode Listen Later Mar 13, 2025 148:56


Watch Here : https://www.youtube.com/watch?v=5vqmDFrPnA8 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Let's Talk Thyroid
My CGM/Blood Sugar Experiment | 130

Let's Talk Thyroid

Play Episode Listen Later Mar 12, 2025 52:47


I take a deep dive into my 4 month CGM/Blood Sugar experiment in this episode! I share very practical aspects of using a CGM (continuous glucose monitor), what I learnt about my blood sugar response to various foods and other stressors and some suggestions to get the most out of your own CGM experiment should you wish to give it a go! Having stable blood sugar levels is good for supporting thyroid health and if you'd like to understand why before listening to my personal story, check out episode 101 where I talk with Dr Ben Galyardt all about blood sugar and thyroid health.If you have any questions about my experiment feel free to ask in the comments! Chapters00:00 Introduction to Continuous Glucose Monitoring (CGM)03:28 Understanding Blood Sugar and Thyroid Health05:07 Practicalities of Using a CGM10:25 Exploring Different CGM Brands and Costs20:13 Approaches to Blood Sugar Management24:45 Introduction to the Vively App24:49 Tracking Blood Glucose Responses26:58 Impact of Stress on Blood Sugar Levels28:52 Supplements for Blood Sugar Regulation30:35 Before and After: Glucose Variability33:00 Exercise and Its Effects on Blood Sugar35:42 Food Choices and Blood Sugar Responses40:42 Tips from the Glucose Goddess42:41 Personal Reflections on CGM Experiment46:03 Conclusion and Recommendations50:09 DisclaimerLet's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.⭐️  WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://letstalkthyroid.com/checklist

Hey Coach Radio
Answering your Questions: Iron Levels, Managing Insulin Resistance, Restoring Menstrual Cycles, Nutrition Tracking Apps and More!

Hey Coach Radio

Play Episode Listen Later Mar 7, 2025 30:11


In this episode William Grazione along with Coach Zach Richie delve into advanced coaching topics, addressing questions from the Educated Dieter Facebook group. Key discussions include the importance of balancing training demands, particularly for those recovering from competitions as well as managing low iron levels, using glucometers to improve insulin resistance, and restoring menstrual cycles post-fat loss. Will and Zach will also share their favorite nutrition tracking apps and they are also excited to tell you about the Educated Coach course aimed at coaches seeking to enhance their understanding of both macronutrient dieting and functional health. Let's get into it.

Vigorous Steve Podcast
Safest Methylene Blue Protocols (Overlooked Compound) Mitochondrial Function & Anti-Aging Nootropic

Vigorous Steve Podcast

Play Episode Listen Later Mar 6, 2025 64:24


Watch Here : https://www.youtube.com/watch?v=CnIJbbCvFdQ Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Test+Tren+Anadrol = Killer Kombo? High-Dose GH Carpal Tunnel, Anadrol Nose-Bleeds, Cialis High E2

Vigorous Steve Podcast

Play Episode Listen Later Mar 4, 2025 119:00


Watch Here : https://www.youtube.com/watch?v=6BnSCm8VG9A Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Male Fertility Protocols Addendum Discussion LIVE! Join In To Revitalize Your Nutz!

Vigorous Steve Podcast

Play Episode Listen Later Mar 1, 2025 45:22


Watch Here : https://www.youtube.com/watch?v=hDBhykNgFPY Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Operation Follistatin! 12-Week Epicatechin, YK-11 & Follistatin-344 Experiment! Baseline Blood Work

Vigorous Steve Podcast

Play Episode Listen Later Feb 27, 2025 78:11


Watch Here : https://www.youtube.com/watch?v=7BWl8mwzAbk Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
How To Get Your Wife Pregnant After Decades Of Blasting Steroids | Why Do Bodybuilders Have Girls?

Vigorous Steve Podcast

Play Episode Listen Later Feb 27, 2025 153:11


Watch Here : https://www.youtube.com/watch?v=cYkC2gDcHIo Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
RIP Bayer Rimobolan (Discontinued Forever), Test, Tren & Anadrol During A Cut, Height Consultations

Vigorous Steve Podcast

Play Episode Listen Later Feb 25, 2025 126:15


Watch Here : https://www.youtube.com/watch?v=4-OWzpyXBd0 Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
TB-500 & BPC-157 AREN'T Magic! Testosterone Replacement FOREVER? Prevent GH Bloating & Heart Rate!

Vigorous Steve Podcast

Play Episode Listen Later Feb 19, 2025 123:56


Watch Here : https://www.youtube.com/watch?v=bk5fkwRCKbY Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Trenbolone Or Anadrol Or BOTH? Retatrutide Offseason, IGF-1 LR3 Hypo, Injectable SLU-PP-332 & More!

Vigorous Steve Podcast

Play Episode Listen Later Feb 12, 2025 155:57


Watch Here : https://www.youtube.com/watch?v=Jp07kf7YaTI Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based
91 | Weight Loss and Tips for Staying Plant-Based With a Busy Life - Interview With Susan [Part 2]

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant Based

Play Episode Listen Later Feb 11, 2025 22:13 Transcription Available


What will it really take to improve one's cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that's what my guest Susan wondered, after striving to maintain ‘healthy' eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling discouraged and defeated.   As a last resort, she turned to plant-based eating, with remarkable results that astonished even her doctor. In this Guest Interview Part 2 with Susan, find out what her blood work and weight was like after a year of plant-based eating and her doctor's reaction. You'll also glean valuable tips and meal ideas for how to stay plant-based despite a busy life, as Susan is a realtor with a demanding schedule. I know you'll leave this interview with motivation and inspiration for your own plant-based diet journey through her experience!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant-Based Diet, Plant Based Eating, Cholesterol, Triglycerides, Heart Health, Cardiovascular Health, Diabetes, Blood Glucose, Weight Loss, Lose Weight, Transition Tips, Meal Planning, Meal Ideas, Blood Sugars]

Vigorous Steve Podcast
FAT BURNER Tier List! Clenbuterol, Ephedrine, SLU-PP-332, GH, Cardarine, Thyroid, DNP & Retatrutide

Vigorous Steve Podcast

Play Episode Listen Later Feb 8, 2025 155:00


Watch Here : https://www.youtube.com/watch?v=JcowgULTmgk Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Muscle Nomads Life Updates! Aaron Moved To Las Vegas & Steve Had 4 Surgeries!

Vigorous Steve Podcast

Play Episode Listen Later Feb 6, 2025 75:20


Watch Here : https://www.youtube.com/watch?v=gO1k2zuQU9s Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Operation Gyno | 2 Week Post-Operations Results & Recovery Healing Peptide Stack | BPC-157 & TB-500

Vigorous Steve Podcast

Play Episode Listen Later Feb 4, 2025 57:24


Watch Here : https://www.youtube.com/watch?v=q6ekk1BQQSQ Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
TRT+ Optimization, Supercharged Fat Burner Stack, Testosterone Withdrawal, Cult Classic Movies

Vigorous Steve Podcast

Play Episode Listen Later Jan 30, 2025 159:58


Watch Here : https://www.youtube.com/watch?v=6PAD-2YhVig Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Insulin Resistance and Its Impact on Blood Glucose, Along with a Discussion on Lifestyle Changes with Cyrus Khambatta

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 30, 2025 104:23


Cyrus Khambatta reveals how a plant-based diet can reverse prediabetes and type 2 diabetes. Learn the science and practical steps to take control of your health. #ReverseDiabetes #PlantBasedDiet #HealthyLiving

Sleep Unplugged with Dr. Chris Winter
#135 - Blood Glucose and Sleep: Sweet As Sugar

Sleep Unplugged with Dr. Chris Winter

Play Episode Listen Later Jan 20, 2025 30:50


The relationship between sleep and blood glucose is a powerful one and it impacts our weight, the way we eat, and countless other health metrics. In this episode we will:Introduce the concept of glycemic controlDefine insulin sensitivity and how it relates to diabetesLearn why sleep deficiency increases blood sugar levelsStress the role that cortisol and growth hormone play in glucose regulation and how sleep impacts bothExplore the relationship between sleep stage and glucose regulationEmphasize sleep deprivation as a negative factor in glycemic regulationUnderstand the common pathway of sleep disorders and blood sugar controlFollow the bidirectional relationship between elevated blood glucose levels and poor sleep qualityProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Vigorous Steve Podcast
YK-11 Deep-Dive Addendum Discussion LIVE! Join In For Follistatin-like Gains!!

Vigorous Steve Podcast

Play Episode Listen Later Jan 20, 2025 75:02


Watch Here : https://www.youtube.com/watch?v=ociP3dVlzeE Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Microdosing Trenbolone Effective? Injectable Albuterol, Minimize Face Bloat, Bulking On Retatrutide?

Vigorous Steve Podcast

Play Episode Listen Later Jan 20, 2025 154:39


Watch Here : https://www.youtube.com/watch?v=Lbhi0_xs7yk Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
Safest & Best YK-11 Protocols (Affordable Follistatin Gene Therapy) Unlimited Gains? Evidence-Based!

Vigorous Steve Podcast

Play Episode Listen Later Jan 15, 2025 28:08


Watch Here : https://www.youtube.com/watch?v=xa2qCiK292g Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Vigorous Steve Podcast
High Testosterone Bad For Endurance? MAXIMIZE Libido, DHT Cream HPTA Shutdown, Anadrol Fat Loss?

Vigorous Steve Podcast

Play Episode Listen Later Jan 15, 2025 156:50


Watch Here : https://www.youtube.com/watch?v=obhAjOAIBZg Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

JJ Virgin Lifestyle Show
2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin

JJ Virgin Lifestyle Show

Play Episode Listen Later Dec 29, 2024 12:32


Today we'll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super busy. I'm busting the "I don't have time" excuse wide open by showing you how just 1-2 minutes of movement, three times a day, can dramatically improve your insulin sensitivity, fat burning, heart health, and mood. You'll discover why these micro-workouts are actually more effective for busy women than traditional long gym sessions, and I'll share simple, equipment-free exercises you can do right at your desk or in your kitchen. Plus, I'm revealing the science behind why these quick movement breaks could be your secret weapon against age-related health issues. What you'll learn: Why traditional exercise recommendations might be holding you back from better health The surprising connection between short movement bursts and improved insulin sensitivity How exercise snacks can boost your fat-burning potential throughout the entire day The mental health benefits of incorporating mini-movement sessions Simple, equipment-free exercises anyone can do, regardless of fitness level Practical strategies for building exercise snacks into your busy schedule   FULL show notes: https://www.jjvirgin.com/snacks Join my Exercise Snack Challenge: jjvirgin.com/snackchallenge Study: Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality: https://www.nature.com/articles/s41591-022-02100-x Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off  

Fast. Feast. Repeat.  Intermittent Fasting For Life
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

Play Episode Listen Later Dec 18, 2024 57:22


Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:https://www.crunchi.com/sheribullockhttps://www.fastreastrepeat.com/sheri Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Juicebox Podcast: Type 1 Diabetes
#1378 Heading to College with Type 1 - Low Blood Glucose Incidents

Juicebox Podcast: Type 1 Diabetes

Play Episode Listen Later Dec 8, 2024 45:31


Part three of a three part series on going to college with type 1 diabetes. DESCRIPTION GOES HERE JUICE CRUISE 2025 Eat Hungryroot Screen It Like You Mean It Eversense CGM Learn about the Medtronic Champions This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox I Have Vision Use code JUICEBOX to save 40% at Cozy Earth  Get Gvoke HypoPen CONTOUR NextGen smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.  

The Human Upgrade with Dave Asprey
Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

The Human Upgrade with Dave Asprey

Play Episode Listen Later Oct 22, 2024 83:36


Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn't just for diabetics—it's the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases. Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You'll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease. Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you'll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes. This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring. Resources: • Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels. • Levels Instagram: https://www.instagram.com/levels • Josh Clemente Instagram: https://www.instagram.com/joshuasforrest • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Dave Asprey's Book Smarter Not Harder: https://daveasprey.com/books • Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ • Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: • 00:00 - Introduction to Personal Data Rights • 00:38 - The Importance of Blood Sugar Monitoring • 01:16 - Dave Asprey's Journey with Glucose Monitoring • 02:47 - The Evolution of Continuous Glucose Monitors • 03:31 - Installing the New Levels Sensor • 04:39 - The Role of Data in Biohacking • 05:47 - From SpaceX to Glucose Monitoring • 09:49 - The Need for Better Health Data • 13:25 - The Intersection of Engineering and Health • 20:25 - The Future of Personalized Health Data • 28:46 - The Impact of Continuous Glucose Monitoring • 35:45 - Levels' Research and Findings • 40:28 - Understanding Food Logging and Blood Sugar Response • 41:14 - The Struggle with Weight Loss and Willpower • 41:56 - The Role of Different Foods in Blood Sugar Management • 44:32 - Biohacking and Personalized Nutrition • 49:30 - The Impact of Sleep on Blood Sugar Control • 55:23 - The Future of Health Monitoring and AI • 59:19 - Practical Tips for Blood Sugar Management • 01:02:01 - The Importance of Tracking Health Metrics • 01:15:35 - Blood Sugar and Cognitive Function • 01:21:01 - Final Thoughts and Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.