Once Upon A Life Podcast

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Welcome to the OnceUponALife podcast!!! Life is different for all of us so no one is judging, get comfy and let’s dive in. Let’s talk about all things life. From food to sex and all that lies in between. With Brenda as your host and many wonderful guests,nothing is off limits

OnceUponALife


    • Mar 30, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 38 EPISODES


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    Latest episodes from Once Upon A Life Podcast

    Grieving Someone You didn't love.

    Play Episode Listen Later Mar 30, 2023 18:42


    We learn how to grieve our loved ones. But what happens when someone you didn't love didn't love you. What happens when your abuser dies?. Your also grieving but it's different. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brenda-nalugo/message

    Things I never said out loud /admitted

    Play Episode Listen Later Oct 21, 2022 29:32


    Here are a few random things I never really admitted or said out loud --- Send in a voice message: https://anchor.fm/brenda-nalugo/message

    I don't feel great

    Play Episode Listen Later Sep 23, 2022 14:40


    Random recordings which I hope you'll take --- Send in a voice message: https://anchor.fm/brenda-nalugo/message

    Grief:From a Helper's POV

    Play Episode Listen Later Sep 16, 2022 40:02


    How to be a proper comforter when someone you love is grieving. --- Send in a voice message: https://anchor.fm/brenda-nalugo/message

    Do Affirmations Work?

    Play Episode Listen Later Sep 8, 2022 34:45


    Responding to questions from last episode,words of affirmation,depression and an assignment which I hope you see through? --- Send in a voice message: https://anchor.fm/brenda-nalugo/message

    Suicide notes are love letters. How to love yourself.

    Play Episode Listen Later Sep 1, 2022 30:17


    In this episode we look at being intentional and how you can love you intentionally. We also discuss suicide which is a sensitive topic for some so please take heart and you're not alone

    love letters suicide notes
    Self-Care

    Play Episode Listen Later Aug 25, 2022 28:33


    Feed and care for your Body ,Mind and Soul

    This happened

    Play Episode Listen Later Aug 18, 2022 8:46


    Spirituality and other questions

    When is CHEaTING-JUSTIFIED!!??

    Play Episode Listen Later Aug 12, 2022 29:30


    Cheating,true love,social support and so much more-in this episode

    Final wish

    Play Episode Listen Later Aug 6, 2022 24:24


    Been a while but let's get into confessions,some deep discussions and some not so deep topics. Enjoy

    Figuring it out

    Play Episode Listen Later Jun 9, 2022 8:01


    Hey,I'm using so many words to say nothing. I just hope you find light if it's lost. If you have light I hope it keeps shinning

    Wrong type of self love

    Play Episode Listen Later May 13, 2022 31:59


    Let's talk about the kind of self love that you shouldn't be showing yourself,obsess over Rudy Francisco and some mental health updates

    self love rudy francisco
    Unedited life update

    Play Episode Listen Later Apr 29, 2022 18:04


    Sorry for the lack of order,but my life is out of order-how is your life ?

    Just tired

    Play Episode Listen Later Apr 1, 2022 2:25


    There is no episode this week,am sorry

    What day is it?

    Play Episode Listen Later Mar 24, 2022 31:26


    Time does fly,literally.In this episode Brenda talks about what she is watching and answers a few questions.

    I am toxic

    Play Episode Listen Later Mar 18, 2022 32:35


    In this week's episode Brenda talks about how she has been toxic(in a way she typically hasn't thought of before).Hope you enjoy the episode

    I HAVE NO FRIENDS!!

    Play Episode Listen Later Mar 8, 2022 26:44


    In this episode Brenda talks about friendships and friend groups. So get comfy and enjoy

    Quitting at the start

    Play Episode Listen Later Jan 2, 2022 23:43


    2022 and what's in stock

    All over the place

    Play Episode Listen Later Dec 2, 2021 15:58


    Bare with me,this episode is all over the place but it's recorded with love

    Getting a tattoo!!!

    Play Episode Listen Later Nov 18, 2021 13:53


    Been a while but am here

    The “talk”

    Play Episode Listen Later Oct 21, 2021 41:30


    SexEd and so much more.

    Poverty isn't GRAND!!

    Play Episode Listen Later Oct 15, 2021 16:20


    Subtle art of….YOU and answering your questions

    Making the first move and sexEd

    Play Episode Listen Later Oct 8, 2021 27:08


    It's mental health awareness month,spread positive vibes. In the episode I also give some advise on relationships and open a discussion about sex education

    September is ending!!!!

    Play Episode Listen Later Sep 30, 2021 14:51


    Hey amazing person,listen to this episode ready to embrace the fact that it's awesome but all over the place. Hope love it

    GirlTalk,story story

    Play Episode Listen Later Sep 23, 2021 14:11


    Giving you the girl talk that was promised,with the a twist

    September,Qn and story time

    Play Episode Listen Later Sep 9, 2021 12:13


    In this episode we talk a little about September and it's significance,dive into story time Q&A

    LettingGo!!featuring RUTH T

    Play Episode Listen Later Sep 2, 2021 10:53


    On this episode the ever amazing Ruth talks about letting go . Hope you love it,enjoy….Lol❤️stay sane

    Getting over an ex and beautiful things to do for you ❤️

    Play Episode Listen Later Aug 26, 2021 22:02


    I hope you get over that ex so you can move on. Whatever is made for you,God will you

    Update

    Play Episode Listen Later Aug 19, 2021 19:33


    Break is done….we are back . Episodes every Thursday

    Summing up everything

    Play Episode Listen Later Aug 5, 2021 9:37


    Taking a break soon so in this episode we talk about everything that's been said

    Answering personal questions

    Play Episode Listen Later Jul 29, 2021 21:46


    It's been a rough week so I want to let you in a little.

    GirlTalk

    Play Episode Listen Later Jul 22, 2021 38:20


    Girls answer your questions ,in their own way.Excited to have you listen in,hope you learn something or get entertained

    Insecurity

    Play Episode Listen Later Jul 15, 2021 18:46


    Guide to getting over your insecurities . Sharing my experience with battling insecurities . I hope you learn to accept that your so worthy

    Self love ❤️

    Play Episode Listen Later Jul 8, 2021 20:56


    A brief guide to falling in love with the most important person in the world…..YOU

    Answering random questions

    Play Episode Listen Later Jul 1, 2021 19:23


    A glimpse into who I am…with random questions. I hope you learn something about me and maybe something about yourself

    Simply talking..dating a friend's Ex

    Play Episode Listen Later Jun 24, 2021 16:29


    Would you date your friend's ex?!!! In this episode we explore the circumstances that would surround the decision. Hope you love it. LOL❤️

    Grief

    Play Episode Listen Later Jun 17, 2021 13:50


    Instead of running away from your emotions,face them

    Welcome to Once Upon A Life

    Play Episode Listen Later Jun 14, 2021 5:09


    Once Upon A Life Podcast is a safe place to find healing,inspiration and comfort…let's share life stories and live through each other

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