One Christian Man

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I’m an average guy. I have a wife and two kids, and a small flock of backyard chickens. I'm big into fitness and I enjoy watching college football. I have 16+ years of experience in IT at one of the largest companies in the world. I’ve been a programmer, project manager, senior manager and a princip…

One Christian Man


    • Jul 9, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 17m AVG DURATION
    • 14 EPISODES


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    Latest episodes from One Christian Man

    F3 NWA GrowRuck #GTE28 Recap - Episode 2

    Play Episode Listen Later Jul 9, 2022 35:13


    Topics: Recapping the overnight portion of F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 from May 14 - 16, 2022 Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message Additional Info: The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 The war between the flesh and the Spirit: Galatian 5:16-17 Visit the site at Http://www.onechristianman.com or FleshTamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise. --- Send in a voice message: https://anchor.fm/onechristianman/message Support this podcast: https://anchor.fm/onechristianman/support

    F3 NWA GrowRuck #GTE28 Recap - Episode 1

    Play Episode Listen Later Jun 21, 2022 43:57


    Topics: Recapping F3 GTE 28 in Northwest Arkansas #GrowRuck #GTE28 from May 14 - 16, 2022 Please note that the KingBuilder workout started at 7:00 AM. Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message Additional Info: The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 The war between the flesh and the Spirit: Galatian 5:16-17 Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise. Send me a voice Message to include in the Episode: https://anchor.fm/onechristianman/message --- Send in a voice message: https://anchor.fm/onechristianman/message Support this podcast: https://anchor.fm/onechristianman/support

    My First Marathon Training - Tulsa Route 66 Marathon

    Play Episode Listen Later Nov 15, 2021 11:11


    A few notes from my 12 weeks of training for the Tulsa Route 66 marathon. Utilizing a 12-week Strava beginner marathon plan from McMillan Running. In Race nutrition will include Gatorade Endurance and Nature Valley protein bars (190 cals, carbs and small amount of protein). Although, Tailwind Endurance has been my training hydration for the first 9 weeks. #rt66run #marathon #running #tulsa #Strava --- Send in a voice message: https://anchor.fm/onechristianman/message

    F3 St. Louis #GTE23 Recap, F3 NWA Goals, Olympics Kickoff

    Play Episode Listen Later Jul 27, 2021 13:01


    Topics: Recapping F3 GTE 23 in St. Louis #GrowRuck #GTE23 My goals as F3 Northwest Arkansas F1 Q for 2021/2022 Olympics Kickoff, Tokyo 2020 (in 2021) Flesh Tamers Fitness App and new women's kickstart program Additional Info: The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 The war between the flesh and the Spirit: Galatian 5:16-17 Visit the site at Http://www.onechristianman.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise. --- Send in a voice message: https://anchor.fm/onechristianman/message

    The Mission of Flesh Tamers Fitness

    Play Episode Listen Later Jul 10, 2021 16:02


    The mission and purpose behind Flesh Tamers Fitness. The Biblical mandate to Tame the Flesh: Romans 8 and Romans 12 The war between the flesh and the Spirit: Galatian 5:16-17 Visit the site at Http://www.fleshtamers.com to find the Fitness Services I offer, Workout Gear and links to my books and other merchandise. --- Send in a voice message: https://anchor.fm/onechristianman/message

    F3 NWA Rucking the Pantry 2021 Recap, Shield Lock and Whetstone

    Play Episode Listen Later Jun 14, 2021 9:45


    This episode is a recap of the F3 NWA Rucking the Pantry 2021 event and a discussion about what the F3 meaning of Shield lock and Whetstone. Find more information about F3 Northwest Arkansas please visit F3NWA.com or the national site at F3Nation.com Shield Lock: https://www.f3nation.com/q/shield-lock/ Whetstone: https://www.f3nation.com/q/whetstone/ --- Send in a voice message: https://anchor.fm/onechristianman/message

    What is F3 - Fitness, Fellowship and Faith

    Play Episode Listen Later May 31, 2021 18:40


    What is F3 - Fitness, Fellowship and Faith. F3 Northwest Arkansas is a free men's fitness group that helps men out of the rut of life they are in and helps them reinvigorate and become a High Impact Man (HIM). --- Send in a voice message: https://anchor.fm/onechristianman/message

    Run for the Kids 2019 Episode 1

    Play Episode Listen Later Jun 30, 2019 1:28


    Run for the Kids 2019 Episode 1 --- Support this podcast: https://anchor.fm/onechristianman/support

    Recapping the Bentonville Half Marathon, Jackrabbit 5K and F3

    Play Episode Listen Later Apr 13, 2019 15:38


    Recapping the Bentonville Half Marathon and the Jackrabbit 5K. We will also discuss a new adventure I'm starting with a group call F3. www.onechristianman.com --- Support this podcast: https://anchor.fm/onechristianman/support

    God's People Can't Be Cursed - The Balak and Balaam Episode

    Play Episode Listen Later Mar 16, 2019 34:00


    God's People Can't Be Cursed - The Balak and Balaam Episode.  onechristianman.com --- Support this podcast: https://anchor.fm/onechristianman/support

    Rebellion - Proceed in Faith or Die in the Wilderness

    Play Episode Listen Later Mar 8, 2019 20:36


    Rebellion - Proceed in Faith or Die in the Wilderness. A lesson from Numbers Chapter 13 - 14. Utilizing The Gospel Project by LifeWay.com. Visit my website at OneChristianMan.com --- Support this podcast: https://anchor.fm/onechristianman/support

    Hydration and Nutrition for the beginning runner - Half Marathon prep

    Play Episode Listen Later Mar 4, 2019 13:44


    Hydration and Nutrition for the beginning runner. Prepping for a half marathon. www.onechristianman.com --- Support this podcast: https://anchor.fm/onechristianman/support

    Bentonville Half Marathon Training 2019 Beginning Runner Tips

    Play Episode Listen Later Mar 3, 2019 10:58


    Cold weather training for a half marathon. Running tips. OneChristianMan.com --- Support this podcast: https://anchor.fm/onechristianman/support

    OneChristianMan (Trailer)

    Play Episode Listen Later Mar 3, 2019 0:30


    --- Send in a voice message: https://anchor.fm/onechristianman/message

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