Podcasts about gatorade endurance

Run This World with Nicole DeBoom

Play Episode Listen Later Sep 29, 2021 27:38

For our third episode of Season 3, we chat with Danny Su. Danny Su is a resident of Brooklyn, New York and is running this year's Virtual TCS New York City Marathon. After getting into running following a difficult breakup, Danny used running as a way to find balance, manage depression, and set a goal. Professionally, Danny is a parks architect and has designed over five New York City parks. He discusses his passion for helping create and build recreation space for New Yorkers. We talk to Danny about the role of running in maintaining his mental health and well-being, how his love of running and being outside translate into creating recreation space for New York City communities, and his unique and exciting plans for his Virtual TCS New York City Marathon. Thanks to Gatorade Endurance for supporting this episode of the podcast. Think all hydration & nutrition products are the same? Think again. Backed by over 50 years of research, Gatorade Endurance delivers the fluids and nutrients that athletes need to perform at their peak. As a proud sponsor of the TCS New York City Marathon, Gatorade Endurance has our athletes covered to keep you hydrated and fueled while training and racing. It's not just fuel, it's fuel to unlock your best, start to finish. Want to know where to buy locally? Visit the store locator at GatoradeEndurance.com. --- Send in a voice message: https://anchor.fm/habitualroutine/message

new york new york city virtual backed new yorkers professionally marathoners tcs new york city marathon gatorade endurance

199 - How She Does It with Pro Runner Molly Huddle

Play Episode Listen Later Apr 26, 2021 65:54

Today I speak to a running legend, a legend who's still running at the top level of the sport - Molly Huddle. I've been a fan and follower of Molly's forever. I've been so impressed by how she has evolved her career so she can continue to do what she loves and improve while most athletes fade away from injury or the simple aggregation of so many miles over so many years. Molly is a 2-time Olympian. She ran the 5,000 in 2012 and the 10,000 in 2016. She's going for the 2020 Olympics (in 2021!) and currently training for the 10k. She has or has held 6 American records. She's been running competitively for around 20 years! Not only is a she a badass pro runner who created her own formula for success, she is using her platform to advocate for social causes she believes in. Not every athlete has the courage to do this! One of her keys to success is her ability to nurture strong relationships. I'm happy to share that today's episode is sponsored by one of her sponsors: Gatorade Endurance! Use code RUNTHISWORLD20 for 20% off all Gatorade Endurance products through 2021. Notables from our conversation: "What was your backup plan?" - THE MCAT! Control is an elusive concept for pro athletes during a pandemic Breaking barriers Training for the Olympics that didn't happen In-the-moment decision to pull out of the Marathon Olympic Trials Gatorade Endurance: The GX Patch - how we both used it and how it can help you Importance of mentors: @shesthefirst "Shut up and dribble" post sparked comments like "Just shut up and run Molly" - how she deals with the controversy and haters "Don't just do what you're best at." - Molly Huddle Listen to her podcast Keeping-Track with Alysia Montano and Roisin McGettigan Follow @howshediditbook on Instagram - release coming soon, co-authored with Sara Slattery Nugget: "Aim for progress and growth over perfection. Start before you're ready."

american olympic games training olympians shut runner mcat keeping track notables molly huddle alysia montano gatorade endurance

362. Just Missed with Chanelle Price

Play Episode Listen Later Apr 21, 2021 59:24

“I think you can almost want something too bad. Because I just wanted it so bad. I wasn’t relaxed. It wasn’t fun anymore. It was just tunnel vision on winning — and I wasn’t winning! I wanted it so bad and it wasn’t happening. It was very draining.” What happens when you set big, dreamy, lofty goals — but when it counts the most, you fall short? That’s what this series, “Just Missed,” is about. These conversations are about dealing with disappointment. They are reminders that progress is never linear, and that it’s not always the big wins or the losses that define us, but the moments in between. So far on this series, we’ve heard from Julia Lucas and HOKA NAZ Elite athlete Kellyn Taylor. Today, Oregon Track Club’s Chanelle Price is here. Chanelle was a standout athlete in high school. She was named Gatorade’s Athlete of the Year, and became addicted to winning. But when she went away to college at the University of Tennessee, she was no longer “high school Chanelle.” She wasn’t winning. She wasn’t the fastest on the team. And she struggled. She had a goal of becoming an NCAA 800m champion, but missed that goal, finishing second at both indoors and outdoors. From there, Chanelle’s running career saw high highs and challenging lows. She decided to compete at the professional level, but struggled to find a sponsor early on. In 2014, Chanelle had a breakthrough: She won gold in the 800m at the World Athletics Indoor Championships, and became the only American woman to ever win a gold medal there. She signed with Nike. She won gold — three times — as a member of Team USA’s 4x800m relay at World Athletics Championships. She ran a personal best in the 800m: 1:59.10. Then, in 2017, it all came crashing down. The hits came in rapid succession: a foot fracture, a pulmonary embolism that led to blood clots in her lungs, and, ultimately, a bout with mononucleosis. All of that led to her losing her sponsor. It all could’ve been career-ending, but Chanelle wouldn’t let that happen. She mounted a comeback — and last year, dealt with another foot fracture. Today, Chanelle is up and running (up, literally, at altitude), gearing up for the U.S. Olympic Track & Field Trials. This is her story. SPONSOR: Gatorade Endurance — Shop gatoradeendurance.com and use code ONTHERUN20 for 20% off your next Gatorade Endurance order. What we mention on this episode: Athletes in Action Follow Chanelle: Instagram @cpricerun Twitter @CPriceRun7 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

american university running tennessee ncaa shop athletes spread missed disappointment team usa gatorade chanelle world athletics championships run show hoka naz elite kellyn taylor gatorade endurance chanelle price

Lap 5: The How and Why of Running Sustainably

Play Episode Listen Later Apr 21, 2021 34:52

With the world celebrating Earth Day this week, in episode five we discuss sustainability, particularly through the lens of our running. We'll dive into how and why runners in our community and NYRR, as an organization, are working toward a more sustainable future. In our “how” segment, Coach Annick and Coach Roberto discuss what sustainability looks like for runners and races, and how it affects us all. They chat with Aly Criscuolo, Manager of Environmental Sustainability at NYRR, about the future framework of NYRR's approach to sustainability as an organization. And in our “why” segment, Shaquana chats with father and son Jonathan and Simon Cane. Jonathan is a runner and coach based in NYC. His 9-year old son, Simon, inspired by his science class, decided to run every day to school to be more environmentally friendly. We'll hear from them both on how they use running to make the world a cleaner place. Thank you to our partners Gatorade Endurance and Tata Consultancy Services for supporting this episode: Spring training is in the air, and there's no better time to experiment and find the right fuel for your personal goals. Whether you're training for a virtual or in-person race, Gatorade Endurance makes it easy for athletes to try out their new products and flavors, with the Endurance Formula hydration we know and love. Use their new store and product locator on www.GatoradeEndurance.com for a quick fuel pick up at your local Dick's Sporting Goods or Run Specialty retailer. TCS is committed to investing in sustainability, currently working to reduce their Carbon Footprint in their roster of sponsored sporting events using digital innovations. For more on how TCS is focusing efforts on sustainability, visit www.tcs.com/corporate-sustainability. --- Send in a voice message: https://anchor.fm/habitualroutine/message

new york city running spring earth day carbon footprint sustainably sporting goods tcs environmental sustainability tata consultancy services nyrr gatorade endurance

#244: Aliphine Does it Her Way

Play Episode Listen Later Apr 16, 2021 51:48

We're thrilled to welcome back Aliphine Chepkerker Tuliamuk on this week's episode of The BibRave Podcast! This lady has so much going on in her life and Tim and Jess cover it all. First, she just had a baby, Zoe Cherotich Gannon, so that's been an adventure in and of itself! Aliphine talks about what her health, nutrition, and training have looked like postpartum, and how she's looking forward to the next big thing in her life… the Tokyo Olympics! The three talk a lot about Aliphine's training and mental outlook It's super inspiring to hear from someone who genuinely believes in herself and her instincts! Our first sponsor of this week's episode is Gatorade Endurance! You can now buy G Endurance fuel, including the new The Gx Sweat Patch at DICK'S Sporting Goods, in addition to other local running retailers. Check out their store locator to find the nearest fuel to you! You can use code BIBRAVE20 for 20% off your order on the G Endurance website until 12/31/21! This episode is also sponsored by AJC Peachtree Road Race taking place on July 3 & 4! You can register for the lottery of the 52nd running of this iconic race from now until May 1. The race is being held for two days to make sure it's safe & socially distant for all participants and there are both in-person and virtual options available! For a deeper podcast dive, check out this week's show notes

tokyo olympics ajc peachtree road race bibrave gatorade endurance bibrave podcast

Michelle Carter: Three-Time Olympian, American Record Holder, and Rio Olympic Champion in the Shot Put

Keeping-Track

Play Episode Listen Later Apr 15, 2021 48:17 Transcription Available

In this episode Ro and Molly talk with Michelle Carter who is a three-time Olympian, American Record Holder and Rio Olympic Champion in the shot put. She tells us how this past year has gone, how she harnesses her confidence, her plans outside of track, what it was like during that gold medal throw, her special relationship with her coach and sports star Dad, and how she’s thrived by as she states it by "embracing all of who she is." How to follow Michelle:Instagram @shotdivaFacebook @ShotPutDivaWebsiteShout outs from the intro:Katie Burgess at Garrison Hughes is up for Addy awards for the work she did on our Instagram account this JanuaryPre-order our S1Ep6 guest Tianna Bartolettas book Survive and AdvanceRoisin and Lauren Fleshman's Believe Training JournalAlysia’s book Feel Good FitnessSupport &Mother with a virtual 5kOur PatreonAnd thank you to Saucony for covering Season 2 production costs and to Gatorade Endurance for sponsoring this episode! This month the focus is Personalization Is Power. How are you tailoring your hydration and fueling to you? Check out the new Gx Sweat patch here and get 20% off Gendurance products with code TRACK20 (Offer good until 12/31/21).As always, check out our website for more episode information including show notes, transcripts, and more, and follow us on Instagram. Thanks for Keeping Track!

mother olympic games dad survive olympians ro rio olympics olympic champions three time michelle carter keeping track time olympian saucony shot put lauren fleshman american record holder gatorade endurance katie burgess

360. Just Missed with Kellyn Taylor

Play Episode Listen Later Apr 14, 2021 64:38

“I think that in order to do special things, especially in running, you really have to put yourself out there. And a lot of times, it doesn’t go how you want it to. But you can learn a lot from the times that don’t go right. When things go right, you’re like yeah, that was fun, that was easy… But the ones where you really have to work for it, you really have to put your head down and grind it out, go to a dark place, get it done — you grow so much more in those situations, and you take so much more away from those times.” What happens when you set big, dreamy, lofty goals — but when it counts the most, you fall short? That’s what this series, “Just Missed,” is about. These conversations are about dealing with disappointment. They are reminders that progress is never linear, and that it’s not always the big wins or the losses that define us, but the moments in between. Last week, we heard from former professional runner Julia Lucas. This week, HOKA NAZ Elite athlete Kellyn Taylor is here. Throughout her professional career, Kellyn has seen some major breakthroughs and has celebrated plenty of exciting moments. There was her win at the 2018 Grandma’s Marathon, where she ran a 2:24 just eight weeks after dropping out of the Boston Marathon. In 2019, she ran a personal best in the 5K, finished third at USATF Outdoor Championships, and placed seventh at the New York City Marathon. But along the way, she’s dealt with some tough stuff, too. There was that DNF in Boston. Injuries. And a handful of near-misses in pursuit of becoming an Olympian — most notably, in 2016, when she finished sixth at the U.S. Olympic Marathon Trials, and then finished fourth in the 10K at the Track & Field Trials a few months later. Then, last year, she hoped to make the U.S. Olympic Marathon Team — again — but finished eighth. Now, Kellyn, who is also a mom, a foster parent, and a trained firefighter, is gearing up for this summer’s Track & Field Trials, where she again hopes to make the 10K team. SPONSOR: Gatorade Endurance — Shop gatoradeendurance.com and use code ONTHERUN20 for 20% off your next Gatorade Endurance order. What we mention on this episode: Steph Bruce on Episode 354 of the Ali on the Run Show A Time and A Place Follow Kellyn: Instagram @kellyn_taylor Twitter @kellyn_taylor Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

running shop marathon injuries spread missed olympians grandma runner 10k 5k boston marathon new york city marathon dnf olympic marathon trials kellyn run show hoka naz elite kellyn taylor usatf outdoor championships steph bruce gatorade endurance

356. Just Missed with Julia Lucas

Play Episode Listen Later Apr 7, 2021 74:56

“There are so many times you start on a journey and somewhere along the way you realize, this isn’t where I wanted to go. The beginning of this was right, and then somewhere I took a turn or didn’t take a turn, and I ended up somewhere entirely different. And it caused a meltdown. Do I love running? What in running do I love? Can I get back to what I love?” What happens when you set big, dreamy, lofty goals — but when it counts the most, you fall short? That’s what this series, “Just Missed,” is about. For the next three weeks, these conversations are about dealing with disappointment. They are reminders that progress is never linear, and that it’s not always the big wins or the losses that define us, but the moments in between. First up: a conversation with former professional runner Julia Lucas. Today, Julia is a writer and a run coach in New York City. But in 2012, she was running professionally with the Oregon Track Club, and her goal was to make her first Olympic team in the 5K. She lined up at the start line at the Olympic Track & Field Trials in Eugene, OR, as the hometown hero. She wanted the win. She knew she could win. She made her move early and she held it — for a while. Ultimately, though, it was the fourth-place finish seen around the world. That day at Hayward Field, Julia missed becoming an Olympian by one one-hundredth of a second. On this episode, she recounts that day and the emotions surrounding it — the buildup, the pressure, the expectations, and the aftermath. She talks about the role running plays today, and answers the question of how — or whether — that day at the 2012 Trials defined her. SPONSOR: Gatorade Endurance — Shop gatoradeendurance.com and use code ONTHERUN20 for 20% off your next Gatorade Endurance order. What we mention on this episode: "A Race is a Race," by Julia Lucas for Freeplay "The Inspiring Endurance of Coffey, The Leader of New York City’s Protest Runs," via GQ Running to Protest Follow Julia: Instagram @justrunjulia Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

new york city olympic games running race leader trials spread missed olympians 5k coffey hayward field run show gatorade endurance

320. The 2021 State of the Ali on the Run Show

the morning shakeout podcast

Play Episode Listen Later Jan 7, 2021 72:02

“I want every runner when they listen to this show to be reminded that regardless of your pace, your distance, how often you run, when you run — you’re a runner. I want you to know that even if you don’t see yourself in every episode, in every conversation — I see you. I see you in this community. I value you. I couldn’t do this without you. I will do my very best to make sure these conversations remain inclusive in every way possible.” In 2020, I released 126 episodes of the Ali on the Run Show with 133 different guests. I welcomed five new sponsors (goodr, Tracksmith, Athletic Greens, Gatorade Endurance, and Atlanta Track Club), and maintained a strong partnership with longtime sponsors (AfterShokz, UCAN, and New Balance). In addition to the Thursday conversations, there was a steady stream of fun series options to choose from: Love on the Run, On the Job, Feel-Good Fridays, Ali & the Experts, What’s New With You, and On the Record. I launched a Patreon page, built a community there, and happily hosted three live shows, one of which was virtual. With more than 2.5 million downloads, 2020 was a good year for this show, at least by the numbers. But it wasn’t easy. The state of the world forced me to do a lot of reflection, and to commit to serious changes on the show. I acknowledged — uncomfortably at times! — my own role in the running industry’s problems with racism and representation. I wrestled with how to pivot the show and these conversations once the pandemic hit. On this episode, I’m taking a look back at the last year for the Ali on the Run Show, including sharing some key takeaways from last month’s podcast listener survey. And, ultimately, I’m looking forward so I can continue to do my best to make the Ali on the Run Show a place where all runners are seen, heard, welcomed, and represented. SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: Reflecting on the Ali on the Run Show in 2020, by the numbers (3:00) The Ali on the Run Show in 2020, beyond the numbers (15:30) On navigating how to talk about a pandemic on the podcast last March (21:00) On addressing systemic racism and Black Lives Matter on the Ali on the Run Show in 2020 (24:45) 2020 on the personal front (30:00) Looking back at my 2020 goals and how they played out (35:00) Sharing responses from the Ali on the Run Show Listener Survey (41:50) Looking forward to 2021 (1:00:31) What I mention on this episode: Ali on the Run Show Episode 199: My 2020 Visions, Plans, Hopes, & Dreams Shalane Flanagan on Episode 242 of the Ali on the Run Show Chris Heuisler on Episode 265 of the Ali on the Run Show Tunde Oyeneyin on Episode 311 of the Ali on the Run Show Aisha Praught Leer on Episode 197 of the Ali on the Run Show Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

love sharing black lives matter record run reflecting spread visions hopes plans new balance athletic greens ucan tracksmith aftershokz atlanta track club run show gatorade endurance

Episode 137 | Ask Mario Anything #5

Play Episode Listen Later Dec 1, 2020 60:09

“I think you should ditch worrying about your heart rate and just go by feel. Easy is a feeling, it is not a number. Sometimes you need parameters if you are prone to running too hard on your easy days but you should be able to ask yourself, ‘Does this feel easy?' and if the answer is no, you need to back it off a few notches. And even if the answer is yes, there's no harm in backing it off a notch because an easy run, the purpose of it, is to yes, maybe get in aerobic work but it's mostly to recover from the quality work that you're doing and to be able to absorb it. And on a truly easy day, you really can't go easy enough. I'll tell my athletes sometimes, ‘I want you a step above walking.' And that's going to be different for everyone, or everyone's perception of that is going to be a little bit different, but the point is, it needs to feel easy, it can't just be your watch telling you that here's the number that you're supposed to be at and it's easy because you're at that number because we're not programmable robots, we're human beings. And you need to be able to check in with yourself and be honest with yourself and ask yourself, ‘Is this truly easy?' and if it's not, have the discipline and the confidence to back off so that you're not overdoing it.” This week on the podcast I'm answering listener questions in the final Ask Mario Anything episode of 2020. We got some good ones about diversity in the sport, running with my dog Tahoe, easy run paces and weekly mileage, shoes, setting goals, and more. On the other side of the mic for this one is John Summerford, who I spend a few minutes catching up with before we dive into reader questions. (Side note: Check out the first installment of John's new documentary series, “Leaving LA,” on Instagram @baresrecords, which pairs well alongside an update he shared with me in the preamble to this podcast.) This episode is brought to you by: — Gatorade Endurance: I've been using Gatorade's Endurance Formula before and during some of my workouts recently to ensure that I'm adequately energized and hydrated, and, so far, so good. I LOVE the Watermelon flavor and it's also available in Lemon-Lime, Orange, and Cherry. Check out and try some of Gatorade Endurance's different options for yourself this off-season. Use the code "Shakeout20" and get 20% off your purchase at gatoradeendurance.com. — InsideTracker: InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. As we head into the holiday season, take advantage of InsideTracker's BEST DEAL of the year and take control of your health and wellness by using the code GIFTFROMMORNSHAKEOUT at insidetracker.com to save $200 on the Ultimate Plan, their most comprehensive package. Complete show notes: https://themorningshakeout.com/podcast-episode-137-ask-mario-anything/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

dna orange i love gatorade watermelon tahoe best deal insidetracker lemon lime gatorade endurance

Episode 136 | Jae Gruenke

the morning shakeout podcast

Play Episode Listen Later Nov 23, 2020 109:19

“What I love about running, and what I love even more about running than I ever loved about dancing, is how human it is. It's a fundamental human gait: We crawl, we walk, we run, technically, apparently, skipping is also another gait, and so when you get better at it, for myself, I just felt more human. At that point in my life already, I had been through so many movement methods in trying to get myself together as a dancer: so much yoga, Klein technique, Gyrotonics, Alexander, Trager, everything that was out there I had done, practically, that I could find, and that was a lot. It all had effects, gave me different sensations. There's a certain way that I feel after I do yoga, but after I run, I realize I feel more human, as in a member of my species—it's really pronounced, really profound—and I really love working with that more than anything else.” Jae Gruenke is a highly sought-after expert on running form and technique. She's also a Feldenkrais Practitioner, founder of The Balanced Runner, and has helped countless runners from beginners to Olympians improve their form and performance since 2003. I've been following Jae's work for a little while now and recently found out that she doesn't live far from me, so we sat down at a local park and had a conversation that I think you'll really enjoy and take a lot away from. We talked about what it is that Jae does exactly and how she uses the Feldenkrais Method of Movement Education to help runners with their technique. She told me how she got into running after years as a professional dancer and how solving her own problems led her to working with others who were navigating similar issues. We discussed what mainstream publications miss when it comes to running technique, common places where runners go wrong, and what she considers to be the six elements of good form. We also got into cadence, the influence of footwear, the analyses she does on the elite fields in major races, and a lot more. This episode is brought to you by: — Gatorade Endurance: I've been using Gatorade's Endurance Formula before and during some of my workouts recently to ensure that I'm adequately energized and hydrated, and, so far, so good. I LOVE the Watermelon flavor and it's also available in Lemon-Lime, Orange, and Cherry. Check out and try some of Gatorade Endurance's different options for yourself this off-season. Use the code "Shakeout20" and get 20% off your purchase at gatoradeendurance.com. — InsideTracker: InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. As we head into the holiday season, take advantage of InsideTracker's BEST DEAL of the year and take control of your health and wellness by using the code GIFTFROMMORNSHAKEOUT at insidetracker.com to save $200 on the Ultimate Plan, their most comprehensive package. Complete show notes: https://themorningshakeout.com/podcast-episode-136-with-jae-gruenke/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

dna orange olympians klein i love gatorade watermelon jae best deal insidetracker feldenkrais method trager lemon lime feldenkrais practitioner gatorade endurance

Episode 135 | Diljeet Taylor

the morning shakeout podcast

Play Episode Listen Later Nov 17, 2020 79:44

“There's things we take for granted, as athletes, as coaches, and have those things taken away from you, you really just realize how much they mean to you and I think every opportunity we get to show up to work, every opportunity we get to showcase our talents, it should be done with gratitude, it should be done through gratitude. Gratitude should be the entry point to all that we do and all that we accomplish in life and I think as long as we keep that as our center focus, your perspective in sport and in life—you know, sport right now but definitely life in the future—it just changes.” Diljeet Taylor is the Associate Director of Cross Country and Track and Field at BYU, where she's coached since 2016. In 2019, her women's cross-country team finished second at the NCAA championships—only six points behind Arkansas—and it was the first time the Cougars had been on the podium since 2003. Prior to BYU, Diljeet coached both the men's and women's cross country and track programs at her alma mater, Division 2 Cal State Stanislaus, for nine years. I absolutely loved this conversation and I think you will too. We talked about how Diljeet and her team have navigated the pandemic on both an individual and collective level. She told me about her emphasis on gratitude and why it's such a big part of the culture she's created at BYU, her mission of empowering women, and the importance of investing in people and not performances. Diljeet and I discussed how she got into coaching, the influence coach Frank Gagliano had on her decision to pursue it as a career, and how she makes it work as mom of two kids and full-time Division 1 coach. We also talked about the self-check she does every day, the effect of social media on athletes this day and age, balancing confidence and humility, and a lot more. This episode is brought to you by: — Gatorade Endurance: I've been using Gatorade's Endurance Formula before and during some of my workouts recently to ensure that I'm adequately energized and hydrated, and, so far, so good. I LOVE the Watermelon flavor and it's also available in Lemon-Lime, Orange, and Cherry. Check out and try some of Gatorade Endurance's different options for yourself this off-season. Use the code "Shakeout20" and get 20% off your purchase at gatoradeendurance.com. — Inside Tracker: InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. As we head into the holiday season, take advantage of InsideTracker's BEST DEAL of the year and take control of your health and wellness by using the code GIFTFROMMORNSHAKEOUT at insidetracker.com to save $200 on the Ultimate Plan, their most comprehensive package. Complete show notes: https://themorningshakeout.com/podcast-episode-135-with-diljeet-taylor/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

gratitude dna field track ncaa arkansas orange associate director i love byu gatorade cross country watermelon cougars best deal insidetracker lemon lime gatorade endurance

Lap 9: Assembling Your Support Crew with Joseph Gray

Play Episode Listen Later Oct 8, 2020 33:17

On the ninth episode of Habitual Routine, join Coach Annick Lamar as she helps you assemble your support crew with the help of Joseph Gray, 18-time United States national champion and 2-time World Mountain Running champion. Coach Annick and Joseph define what a support crew does and who you need in it, but first they advise you to reflect on yourself as a runner: Do you need people to show up for you on race day physically or emotionally—or maybe a mix of both? Then, they deep dive into how to logistically plan for assembling your team: how to ask, how to prepare them, and most importantly, how to express gratitude and bring your support crew along for the journey. With years of experience assembling crews, Joseph provides a master class in successfully planning and executing this integral component of your virtual marathon preparations. Follow Joseph Gray. As you get ready to take on the Virtual TCS New York City Marathon, Gatorade Endurance is working to make sure you're prepped for a great race day! In place of your typical on-course experience, Gatorade Endurance is offering our runners a 25% discount on products to keep you fueled and hydrated. Head here to receive a personalized bib, product discount, and tips on how to properly fuel. Once you enter your name and claim your virtual bib, you'll receive access to a discount code to purchase products like Endurance Formula and Energy Gels to round out your fueling plan. --- Send in a voice message: https://anchor.fm/habitualroutine/message

united states head assembling gatorade endurance

Mackenzie Wartenberger's Journey From Cal Athlete to Wisconsin Women's XC Coach

Keeping-Track

Play Episode Listen Later Sep 20, 2020 64:20

We talk to The University of Wisconsin Women's XC coach Mackenzie Wartenberger about her time as a talented prep athlete (2:04 800m) coming into Cal Berkley with Alysia, how her track career was highly affected by pressure and race anxiety, how she has carried these lessons into her 11 year coaching career so far, what it's like to coach through a pandemic and how she keeps the women engaged and motivated as well as her thoughts on navigating any plans for motherhood and climbing the ranks of her career. "In sport, if you have torn hamstring you rehab the hamstring and you don't hide the fact that you have a torn hamstring. Thats something that you work on. If you struggle mentally with anxiety or expectation or depression or any of those things, that’s really internalized still . That's not something thats spoken about or shared. I think there is still a lot of shame applied to that struggle, instead of treating it like a muscle-when you strain a muscle you’ve got to rehab the muscle and then you’ve got to strengthen the muscle and then sometimes that muscle still hurts and you’ve got to back off. From a mental perspective I think a similar approach can be really helpful - to treat it like a normal process, it isn’t linear it’s not flipping a light switch ….. that’s a perspective that I try to bring to coaching as much as possible”for in depth show notes head to our site Keeping-Track.comAnd don't forget to get your 20% off Gatorade Endurance products as you "Dial It In" with your training details this month! Use our code "track20"

university pandemic coach anxiety coaching pressure comand female leadership xc keeping track wisconsin women women's running cal berkley gatorade endurance

Lap 6: The Strategy of Rest, Recovery, and Nutrition with Jared Ward and Molly Huddle

The Strength Running Podcast

Play Episode Listen Later Sep 17, 2020 54:00

On the sixth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss how to make gains in your training by creating strategic frameworks around rest, recovery, and nutrition. Beyond the miles on the roads and trails, these three elements are integral to making you a better, healthier, and happier runner. In the first interview, we go to class with Professor Ward, who teaches statistics at Brigham Young University and also happens to be a 2016 Olympian and Honey Stinger Hive Platinum Athlete. Jared helps us break down actual strategies for you to think about and practice in your own rest, recovery, and fueling. In our second interview, we chat with Molly Huddle, Gatorade Endurance athlete and two-time Olympian, about her approach to running holistically and how that has made her a better athlete. Molly provides practical insight into fueling for a virtual marathon, and also discusses how being an athlete has helped her find a voice and become an advocate for change in our running community. Follow Jared Ward. Follow Molly Huddle. As you gear up for the Virtual TCS New York City Marathon, our partners at Gatorade Endurance and Honey Stinger want to continue to provide you with the proper hydration and fueling on your runs. Get 20% off all Gatorade Endurance products using code “TRACK20” Receive 20% and free shipping on your next order with Honey Stinger using code “Run2020” --- Send in a voice message: https://anchor.fm/habitualroutine/message

strategy recovery nutrition olympians brigham young university jared ward molly huddle honey stinger gatorade endurance

157. Professor Shawn Bearden on the Science of Ultramarathons

Play Episode Listen Later Sep 17, 2020 55:06

Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published research in the American Journal of Physiology and the Journal of Applied Physiology, and he’s previously studied at Yale, UVA, and George Mason. Shawn hosts a podcast of his own called the Science of Ultra, where he interviews the smartest scientists in the world about the physiology of ultra endurance. If you want to understand the intricate details of how our bodies are able to perform at extremes, this episode is for you. Shawn studies and lectures on the physiology, all while putting himself through the rigor of ultra running. In this conversation, we talk specifically about running ultramarathons and what that does to your body. You’ll hear what occurs in the body during a 100-mile race that doesn’t happen during a marathon, optimal fueling strategies for ultra-endurance, the most prevalent myth surrounding ultras, and a lot more. Show Links & Resources: Connect on Twitter Find more of Shawn's content on his website Science of Ultra podcast Learn more in my guide to ultra running Thank You Gatorade Endurance! This episode is made possible by support from Gatorade Endurance. Use code Strength20 for 20% off at GatoradeEndurance.com. Reformulated in 2017 to be even more effective, Gatorade Endurance Formula is a specialized sports drink. That means it has higher amounts of sodium and potassium to help sustain hydration, maintain proper fluid balance, and replace key electrolytes that you lose when you’re running. Plus, it has no artificial sweeteners or flavors and has a lighter flavor designed for athletes training longer. I know the last thing I want when I’m two hours into a long run is a strong flavor that might turn my stomach. Gatorade Endurance Formula also now offers a multi-carbohydrate blend to help you dial it in and maintain performance over much longer runs. Different carbs are utilized at different rates, so this advancement helps you both run longer and lower any risk of stomach distress because it won’t be working so hard all at once. You can check out all of their flavors, including caffeinated and non-caffeinated options, at GatoradeEndurance.com and don’t forget to use code Strength20 for your 20% discount.

science professor journal yale physiology uva ultramarathon american journal george mason idaho state university applied physiology gatorade endurance shawn bearden

Valarie Allman : We Discuss the Discus American Record

Keeping-Track

Play Episode Listen Later Sep 10, 2020 50:19

Alysia and Molly talk to Team USA Discus thrower Valarie Allman about setting and AR during a pandemic, life as a thrower, what her other interests are and how to better spotlight and market field events.Special thanks to Gatorade Endurance for sponsoring September's theme of "Inspiring Sports women of the Pandemic"Get 20% off DE products with the code "Track20" here!https://endurance.gatorade.com/endurance-products/endurance/?utm_source=KeeingTrack&utm_medium=Social&utm_campaign=TrainingForLifeAnd Thank you to Saucony for our season 2 support! #runforgoodWorkout Wed with Val:https://www.youtube.com/watch?v=HxuuG9z4cJUThe AR throw:https://twitter.com/CoachSion/status/1289721823026753536Doha World Championshipshttps://www.youtube.com/watch?v=S0YHQ1MC4gkCatchup: Molly and Alysia talk as Ro takes maternity leave, welcome baby Ruari!Alysia’s August-did it happen if it’s not on IG?She’s doing analyst work for NBC Diamond League-yay for races coming back!Molly’s micro meet and upcoming 5000mIntro to Val!-Val’s start in DiscusShe began in other sports-soccer, full time dance , track and field other eventsLured to throws by spaghettiWanted to compete on a college team and that’s why she narrowed focused on discus-Stanford years-everyone is good on that team, new pressures6-How dance helps disc-mental side of being an athlete during this pandemic time: from wanting to give up and go home to having the biggest throw of her lifeDid she see it coming? 70 meters is a big barrierPandemic meet:Happy to even be competing, had been focusing on getting stronger in weight room-Volunteering at University of Texas, whats her day look like , training during covid shutdownsCoach is Zeb Sion- nugget of insight during pandemic: “It forced me to figure out what I truly need-pretty much all medical things closed in terms of getting physio and getting adjusted, and it forced me to shrink my priorities. That was actually great because I didn’t realize all the things I was trying to factor into my training that had become a distraction a little bit, that I think maybe that was one of the silver linings that came out of it.” - business and finances of track and field, how throwers support themselves, her sponsors (Oiselle and NYAC), and the importance of prize money, USATF funding and grants especially for field events - why the field events aren’t marketed as well and how it could be better connected to the audienceDiscus is athletic-training includes partial movement,full throws,olympic lifts, cross training sprints/biking/swimming Fun facts may help (ex. javelin weighs as much as guinea pig)28:30-what the competition is like-do you chat, interact? Stay in the zone? - Val’s story: “Sports is such an empowering thing-I feel so lucky that I found a community and a sport and a sense of purpose with my body, especially as a female, and in an event that I didn’t know was possible."

university texas social sports fun stanford volunteering ro usatf discus saucony american record ruari oiselle nyac gatorade endurance valarie allman

156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

The Strength Running Podcast

Play Episode Listen Later Sep 10, 2020 57:35

Anne Mauney is a certified Registered Dietitian, has a master’s in public health, she has taught at George Washington University in Washington, DC, and has run dozens of half marathons and marathons. Her work has been featured in Glamour, The Washington Post, Woman’s Day, and in many other publications. She writes a nutrition and lifestyle blog at fannetasticfood.com and runs her own private counseling practice from annetherd.com. I admire her approach to nutrition because it's sustainable, well balanced, and supported by science. In this episode we discuss fueling strategies before and after a race, strategies for weight loss, and avoiding type 2 diabetes. For even more Q&A with Anne, get two free audio seminars here. Show Links & Resources: Find Anne at: fannetasticfood.com and annetherd.com Connect on Instagram and Twitter Recipes for fueling your runs: Nut Butter Stuffed Salty Dates Salty Maple Nut Energy Bites Nutrition for Runners Thank You Gatorade Endurance! This episode is made possible by support from Gatorade Endurance. Use code Strength20 for 20% off at GatoradeEndurance.com. Reformulated in 2017 to be even more effective, Gatorade Endurance Formula is a specialized sports drink. That means it has higher amounts of sodium and potassium to help sustain hydration, maintain proper fluid balance, and replace key electrolytes that you lose when you’re running. Plus, it has no artificial sweeteners or flavors and has a lighter flavor designed for athletes training longer. I know the last thing I want when I’m two hours into a long run is a strong flavor that might turn my stomach. Gatorade Endurance Formula also now offers a multi-carbohydrate blend to help you dial it in and maintain performance over much longer runs. Different carbs are utliized at different rates, so this advancement helps you both run longer and lower any risk of stomach distress because it won’t be working so hard all at once. You can check out all of their flavors, including caffeinated and non-caffeinated options, at GatoradeEndurance.com and don’t forget to use code Strength20 for your 20% discount.

washington woman dc washington post weight loss glamour george washington university fueling registered dietitians gatorade endurance

155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long

The Strength Running Podcast

Play Episode Listen Later Sep 3, 2020 70:47

David Roche is a two-time USATF trail national champion, the 2014 U.S. Sub-Ultra Trail Runner of the Year, and a member of Nike Trail Elite and Team Clif Bar. You might have read his work that he publishes regularly on the Trail Runner magazine website or perhaps you’ve read his book, The Happy Runner. You can hear me talk about that book with David’s wife Megan in episode 82 of The Strength Running Podcast. David isn’t just an incredibly talented trail runner, he’s a wonderful writer and a coach who works with a wide variety of athletes. With his legal background, David is able to clearly explain some difficult concepts which is just why I wanted to have him on the show today. We cover the benefits of doing long runs and discuss the details of: Aerobic endurance Musculoskeletal strength Metabolic adaptation Mental resilience Improved mechanics Truly, there's so much to gain from going long. I love David's focus on feeling good, even during those grueling long runs. Hint: fartleks are a key part of it. He approaches workouts with the long view in mind, rather than having his athletes hammer out the hardest possible workout. In this episode we also cover: Glycogen depletion and recovery - you can read more here My personal long run mistakes Importance of fueling And how to adjust long runs based on your experience Thank You Gatorade Endurance! This episode is made possible by support from Gatorade Endurance. Use code Strength20 for 20% off at GatoradeEndurance.com. Reformulated in 2017 to be even more effective, Gatorade Endurance Formula is a specialized sports drink. That means it has higher amounts of sodium and potassium to help sustain hydration, maintain proper fluid balance, and replace key electrolytes that you lose when you’re running. Plus, it has no artificial sweeteners or flavors and has a lighter flavor designed for athletes training longer. I know the last thing I want when I’m two hours into a long run is a strong flavor that might turn my stomach. Gatorade Endurance Formula also now offers a multi-carbohydrate blend to help you dial it in and maintain performance over much longer runs. Different carbs are utliized at different rates, so this advancement helps you both run longer and lower any risk of stomach distress because it won’t be working so hard all at once. You can check out all of their flavors, including caffeinated and non-caffeinated options, at GatoradeEndurance.com and don’t forget to use code Strength20 for your 20% discount.

running mental hint improved metabolic definitive long run aerobic musculoskeletal trail runner usatf glycogen david roche gatorade endurance

266. On the Record with Mario Fraioli, Host of The Morning Shakeout

Play Episode Listen Later Jul 26, 2020 75:42

"I won’t use my voice unless I can back up whatever argument I’m trying to make. But I’ve gotten increasingly more comfortable putting myself in those situations and taking a stance on something and then being able to back it up, whether it’s systemic racism, whether it’s diversity in the sport, whether it’s how we should be handling the pandemic right now as runners. We all have thoughts on those things. A lot of us are afraid to share those thoughts. Not all of us have platforms where we can share those thoughts and have it have an impact, and I am very cognizant of the fact that I do, and I want to make sure I’m using my platform for good in those ways and spurring up healthy conversation and debate." Today, we wrap up the On the Record series with Mario Fraioli, host of The Morning Shakeout podcast and creator of The Morning Shakeout newsletter. Mario comes to podcasting with a background in journalism: He's a longtime sports writer and was the editor of Competitor magazine. On this episode, Mario talks about taking that journalistic approach when it comes to having conversations with running's top athletes, and opens up about getting comfortable taking a stance and using his voice. And he explains why sometimes, you have to let the silence do the work. Thank you to Gatorade Endurance for sponsoring this episode of the Ali on the Run Show! Go to gatoradeendurance.com and use code ONTHERUN20 for 20% off your order. What you’ll get on this episode: How and why Mario got into podcasting (11:00) How Mario prepares for his interviews (18:40) What’s on Mario’s mind right now? (29:00) On choosing guests for The Morning Shakeout (35:50) Mario shares his dream-come-true moments (43:00) On speaking out (53:50) What we mention on this episode: Ali Feller on The Morning Shakeout Subscribe to The Morning Shakeout newsletter Tommy Rivers Puzey GoFundMe "Interview: Mebrahtom Keflezighi," by Mario Fraioli for mensracing.com "Retraction Reaction," by Mario Fraioli Erin Strout on Episode 73 of the Ali on the Run Show Follow Mario: Instagram @mariofraioli Twitter @mariofraioli Website Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

record spread shakeout run show mario fraioli ali feller gatorade endurance

264. On the Record with Dana Giordano, Host of More Than Running

Play Episode Listen Later Jul 19, 2020 64:09

"What matters most to me is talking about athletes, especially female athletes, in the way that I would want someone to ask me questions. I want someone to respect me as a whole person and dig a little bit deeper and learn about who I am and what I have to give beyond the typical rote questions we hear over and over again." Dana Giordano is a professional middle-distance runner for the B.A.A. and adidas. She's a 4:34 miler and 15:47 5K runner who ran track and cross-country at Dartmouth College and hopes to compete at the 2021 Olympic Track & Field Trials. In April, Dana added another line to her impressive resume: host of the More Than Running podcast. Dana enters the running podcast space with an inside look at the sport. On this episode, she talks about relatability on the track, inspiration on the run, and how she wants to see the industry improve. She also offers her take on how to make running more accessible, and talks about why it's so important to share women's stories and celebrate other women's successes. Thank you to Gatorade Endurance for sponsoring this episode of the Ali on the Run Show! Go to gatoradeendurance.com and use code ONTHERUN20 for 20% off your order. What you’ll get on this episode: How and why Dana decided to leave her corporate job to become a professional runner (4:00) As a podcast host, what’s matters most to Dana? (13:50) How Dana sees her role in the running industry (27:00) On choosing guests for the show (40:00) What Dana’s running looks like right now (56:00) What we mention on this episode: Chris Chavez on Episode 262 of the Ali on the Run Show "Dana Giordano's Falmouth Run is For a Greater Cause," via Citius Mag Follow Dana: Instagram @dana_gio Twitter @dana_gio6 More Than Running podcast Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

olympic games running record run spread podcast hosts runner 5k dartmouth college giordano chris chavez citius mag run show gatorade endurance

262. On the Record with Chris Chavez, Host of the Citius Mag and Runners of NYC Podcasts

Play Episode Listen Later Jul 12, 2020 64:56

"Once you have enough of these uncomfortable conversations, you do start to pick up on new ways of going about it and asking different questions. It’s never going to end. Being uncomfortable is just part of it, and you welcome it, and do it over and over and over again to get better." Welcome to the second episode in the four-part "On the Record" series, talking with fellow running podcasters about their work, their takes on the state of the running industry, and their roles within it. We kicked things off last week with Alysia Montaño, Molly Huddle, and Roisin McGettigan-Dumas — the hosts off Keeping Track — and this week, Chris Chavez is here! In addition to being a full-time writer for Sports Illustrated, Chris is also the host of the Citius Mag podcast, and co-host of the Runners of NYC podcast (alongside former Ali on the Run Show guest Leigh Anne Sharek). He's an important, well-respected voice in the running community, and on this episode, Chris talks about what it means to be an influencer in the running space, explains how he decides who to feature on his shows, and reflects on what the future of the running industry and community might look like. Thank you to Gatorade Endurance for sponsoring this episode of the Ali on the Run Show! Go to gatoradeendurance.com and use code ONTHERUN20 for 20% off your order. What you’ll get on this episode: How Chris decides what to cover where (3:45) Why podcasting? (11:30) What does it mean to be an influencer in the running space? (16:00) On deciding who to feature on the podcast (28:00) Chris talks about his recent “Black Off the Track” piece for Sports Illustrated (37:00) The future of the running industry and community (46:45) What we mention on this episode: The Sports Gene by David Epstein Humans of New York Henna Rustami on the Citius Mag podcast “Black Off the Track," by Chris Chavez for Sports Illustrated "Mary Cain Speaks Out Against Nike and Coach Alberto Salazar Over Emotional, Physical Abuse," by Chris Chavez for Sports Illustrated Follow Chris: Instagram @chris_j_chavez Twitter @chrischavez Citius Mag Runners of NYC podcast Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

community new york city podcasts record track spread podcast hosts sports illustrated runners physical abuse keeping track running podcast sports gene chris chavez molly huddle citius mag run show alysia monta gatorade endurance

259. On the Record with the Hosts of Keeping Track

Road to the Olympic Trials

Play Episode Listen Later Jul 5, 2020 62:49

"I’m not afraid to have the uncomfortable conversations. Does it mean I feel comfortable? No! And I need my allies. I need my friends to say what I’ve been saying." —Alysia Montaño Welcome to the first episode in a new four-part series, where I'll be talking with fellow running podcast hosts about how they view the current state of the running industry and their roles within it. We're kicking things off with Alysia Montaño, Molly Huddle, and Roisin McGettigan-Dumas, the hosts of Keeping Track! As current and former professional athletes, these three incredibly accomplished women offer a unique lens on the sport. They are mothers, businesswomen, authors, and important voices in running and beyond. On this episode, we talk about how Keeping Track came to fruition, and discuss representation in the running community. Thank you to Gatorade Endurance for sponsoring this episode of the Ali on the Run Show! Go to gatoradeendurance.com and use code ONTHERUN20 for 20% off your order. What you’ll get on this episode: How Keeping Track came to fruition (9:10) The hopes, dreams, plans, and goals of Keeping Track (13:10) Reflecting on Keeping Track’s “Representation in Running” episode, and the reactions to that conversation (21:15) What does the future of the running industry look like? (41:40) What are Molly, Ro, and Alysia’s dreams for the running industry? (51:50) What we mention on this episode: A Message & A Promise From Ali Molly Huddle on Episode 66 of the Ali on the Run Show Molly Huddle on Episode 51 of the Ali on the Run Show Feel-Good Fitness by Alysia Montaño "Racing for Representation" via Keeping Track &Mother Believe & Compete Training Journals. Follow Keeping Track: Instagram @keeptrackmedia iTunes Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

running racism record reflecting hosts spread racing representation ro keeping track molly huddle run show alysia monta gatorade endurance

Ep. 1 - Parker Stinson

Play Episode Listen Later Jul 11, 2019 60:02

Welcome to the first episode of the Road to the Olympic Trials podcast. This episode features Parker Stinson. Parker is a nine time All-American from the University of Oregon and has been a fixture in the American running scene for some time. In this episode we dive into his challenging marathon experiences, overcoming past and current injuries, his recent coaching change to longtime friend Dathan Ritzenheim, his outlook on the Olympic marathon standard, and his vision for the upcoming eight months. Parker is sponsored by Saucony and Gatorade Endurance. Recent highlights: -2019 USATF 25K Championships - 1st American Record – 1:13:48 -2018 USATF Half Marathon Championships - 2nd -Half Marathon PR – 62:02 -Marathon PR – 2:14:29 Learn more: www.parkerstinson.com Twitter - www.twitter.com/parkerstinson Instagram - www.instagram.com/_parker_stinson_ This episode was sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

american university olympic games oregon powered all american olympic trials saucony american record aftershokz marathon pr parker stinson gatorade endurance

#110: Is Running Bad for Your Knees?

Mile High Endurance Podcast

Play Episode Listen Later Sep 14, 2018 58:36

This week we bring you Episode 110 of The BibRave Podcast, an interview Dr. Zack McCormick on sports injury, sponsored by Gatorade Endurance. Zack is a long-time friend of the BibRave crew and has spent time specializing in Orthopaedic Surgery, sports medicine, and currently is an Assistant Professor and Clinical Spine Research Director at the University of Utah. We spend our time talking about what leads to sports injuries and how runners should approach pain and injuries during training. Zack spends some time talking through Jessica's recent experiences with knee pain (her knee niggle), and what runners can do to prevent injuries during training. If you have any recommendations or stories to share please hit us up on Twitter with #BRPodcast. Subscribe so you don't miss an episode, and be sure to leave a review. And, as always, you can find us on Facebook, Twitter, and Instagram! Show Notes: Dr. Zack McCormick Canova training philosophy BATH - Bill Aronson Track Half Marathon Ep 27 - Weirdest. Half Marathon. Ever. Follow Team BibRave on social! Tim: FB, TW, IG Jessica: FB, TW, IG For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

university running utah assistant professor tw knees weirdest half marathons orthopaedic surgery gatorade endurance bibrave bibrave podcast

136 Mark Fleming on iKOR and CBD

Play Episode Listen Later Jul 28, 2018 105:33

Our interview this week is with the Co-founder of iKOR Labs, Mark Fleming. We are going to get your questions answered about CBD. Why are endurance athletes using it? How are they using it? Is it legal? What benefits does it provide? Who's using it? How to take it? Thanks to last week's guests, professional triathlete Timothy O'Donnell. I'm very excited to bring you Mark Fleming and iKOR. When I first discovered iKOR, it was 2017 under the pre 2018 WADA and USADA rules and I honestly decided to not pursue this as a topic for the podcast. I researched the WADA and USADA sites. I researched the USAT position and at that time there was not a clear distinction between THC and CBD. In January of 2018, CBD was removed from the WADA and USADA banned substance list. I got reconnected with Mark Fleming and Craig Sweeney at the Sansego camp here in Boulder. As we talked more and I tried it for myself, I have noticed an incredible difference in my recovery and reduced inflammation most of all. We'll talk more about the resources that we'll make available in the show notes, plus a letter from USADA to a recent athlete who uses iKOR, was on the podium, was tested and the letter from USADA addresses his disclosure of CBD usage and the results of his test declaring him clean from banned substances. Let's get into the interview and talk more after. More resources on CBD, USADA and WADA information, letter from USADA and more https://www.usada.org/substances/prohibited-list/athlete-guide-2018-prohibited-list/ https://www.usada.org/2018-prohibited-list-summary-of-major-changes/ https://www.usada.org/wp-content/uploads/General-Information-on-IV-Infusions.pdf - just ask Brian Lockte, suspended for 14 months Letter from USADA YouTube Channel has new content and videos The Fave Product segment this week is going to be a YouTube video on the Mile High Endurance Channel eNRG Metabolic test is a video on the MHE Channel Ironman TV on FB Live and IM Lake Placid and the Heather Jackson show Breaking down the training and nutrition for Boulder 70.3 2800 Open water swim at Grant Ranch at race pace plus 70+ miles on Saturday; Sweat rate of 36.9 oz/hr; consumption of 29.1 oz/hr; IF of .74; temp of 92 (note 83 degrees and IF of .91, sweat rate is 42.4 Kept up at 40 oz/hr for the first 2.5 hours, but then dropped to 20 oz/hr for the final 2 I started dehydrated at a SG of 1.020 and regressed to 1.030; the specific density of water would be 1.000. Ideally, urine specific gravity results will fall between 1.002 and 1.030 if your kidneys are functioning normally. Specific gravity results above 1.010 can indicate mild dehydration. The higher the number, the more dehydrated you may be. Bob Seebohar and eNRG Metabolic test; before and after data comparison; information on carbohydrate calorie in common products Key dates: test 1 June 6; test 2 July 26 (7 weeks) Metabolic exchange rate - the rate (running pace in this case) at which the runner starts burning more carbohydrate than fat Test 1 - 9:23 pace & HR of 151 Test 2 - 8:27 pace & HR of 158 Percent Carb/Fat Test 1 - 10:20 48/52; 9:50 49/51; 9:23 50/50 Test 2 - 10:20 37/63; 9:50 40/60; 9:23 41/59 Carb Calories per Hour Test 1 - 9:23 pace = 480; 8:34 pace = 591 Test 2 - 9:23 pace = 352; 8:34 pace = 455 Note that this was done over a 7 week period. If you are thinking that this is only something you can address in the off season, think again! If you have an A race in September or October, there's still time to learn more about your metabolic rates and do something about them. Anyone going to Kona and want to give themselves the ability to go faster on fewer carbs? Give Bob Seebohar a call. Seriously, go to eNRGperformance.com to learn more. I'll have the report on the site. Race Nutrition Implications in terms of calories per hour Before - Bike 135-177 (carbs) 269-296 (total) calories/hr - 1 scoop of Skratch has 80 calories; 2 bottles per hour to fuel (160) plus a Clif Shot 100 cal After - Bike 106-137 (carbs) 261-282 (total) calories/hr - 1.5 scoop of Skratch Here is some gram/calorie of carbohydrate for some common products Gatorade Endurance 22g/88c/140mg sodium Clif Shot 24g/96c/60mg Red Bull 29g/110c/105mg Skratch 20g/80c/310mg Banana 27g/105c/14mg 3 Clif Blocks 24g/96c/50mg YouTube "Fave Products" https://youtu.be/-GTevYccw1Y iKOR Riplaces Upcoming interviews: Ryan Petry - 2nd overall at Haute Route Rockies. We'll be talking to him about he trained for the race and his race strategy. Matt Smith on swim workouts designed for specific training goals, swim form, common issues, etc. Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. Please support our affiliate brands that support the show and help you get faster! iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. iKOR helps you be your best you. WADA and USADA legal. Used by world class professional athletes. Save xx% of the regular price of $69.99 by using the code "endurance" at checkout, or go directly to the discount checkout at https://www.ikorlabs.com/endurance. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should. Why? You get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

open letter cbd unlock bananas boulder colorado red bull discounts sweat cycling thc kona metabolic matt smith specialized fb live sg usada wada usat heather jackson skratch general information mark fleming halo neuroscience halo sport bob seebohar crowie retul timothy o'donnell rudy project gatorade endurance ikor sansego ikor labs

#98: Giving Gatorade Endurance the Taste Test

Play Episode Listen Later Jun 22, 2018 52:17

We're excited to bring you Episode 98 of The BibRave Podcast, brought to you by our awesome partners at Gatorade Endurance! This week, Tim and Jess welcome Andy back to the podcast for some hydration shenanigans. First, we hear what Andy has been up to since he last visited the podcast (category is… Grand Theft Auto!). Then, the three have some fun taste testing the newest Gatorade Endurance drinks and gels - spoiler alert, watermelon is Jessica's favorite! We hear about what makes these new flavor profiles different and appealing, what races carry Gatorade Endurance, and get into some important tips for fueling and hydration both in training and on race day. We hope we quench your podcast thirst again this week and enjoy! As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven't yet, please leave us a review on iTunes! Show Notes: Gatorade Endurance Gatorade Endurance 2018 Race List The Other Guys Proud to Run Chicago Rock ‘n' Roll San Diego 2018 White Salmon Backyard Half Katie Hynes qualifies for Olympic trials at Grandma's Marathon! Matt Fitzgerald Mas•ti•cate (v.): to grind or crush (food) with or as if with the teeth Positive Thoughts as inspired by Dr. Justin Ross Follow Team BibRave on social! Tim: FB, TW, IG Jessica: FB, TW, IG Andy: FB, TW, IG For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

giving olympic games marathon grandma tw grand theft auto taste test positive thoughts bibrave gatorade endurance bibrave podcast

#97: Mastering Fuel and Hydration for your upcoming Half or Full Marathon