Podcasts about Pantry

Cutting your budget doesn't have to mean cutting joy out of your life. With a bit of creativity and intention, you can save money while still enjoying what truly matters. Here's how to bring more purpose—and even fun—into your spending plan.Before diving into practical steps, begin with prayer. Ask God to help you cultivate contentment, because wise spending starts with a heart that trusts Him. As Paul reminds us in 1 Timothy 6:6, “But godliness with contentment is great gain.” Budgeting isn't just about numbers; it's about aligning your heart with gratitude for what God has already provided.1. Try a “Pantry Challenge” MonthCommit to eating what you already have in your fridge, freezer, and pantry for an entire month. You'll reduce grocery spending and uncover forgotten items—maybe even a few surprises. Free apps like SuperCook or Cooklist can help you find creative recipes using your existing ingredients, turning the challenge into a fun family adventure.2. Create a Family Fun FundEntertainment doesn't have to be expensive. Set a monthly cap for fun activities and get the whole family involved in choosing them. One week could be a hike and picnic at the park; another, a cozy movie night at home with popcorn and dollar-store candy. This approach teaches that joy isn't tied to a price tag.3. Swap Babysitting with Another FamilyChildcare can be costly, but community is a gift. Partner with another family you trust to take turns watching each other's kids. One week, you get a date night, the next they do—and no one spends a dime. You'll save money, build relationships, and create margin in your budget.4. Take On One Service YourselfPick one recurring expense and try handling it yourself for a season—such as washing the car, mowing the lawn, or grooming the dog. You may save more than you expect and even gain a new skill or appreciation for the task.5. Declare a Monthly “No-Spend” WeekendChoose one weekend a month to spend nothing beyond the essentials. Use the time to rest, reconnect, and enjoy free or low-cost activities, such as playing board games, going for a hike, or visiting the library. Turn it into a family challenge by deciding together how to use the extra savings for giving, saving, or a future treat.6. Practice the 30-Day RuleWhen tempted by a big purchase—like a gadget or appliance—write it down with the date and wait 30 days. If you still want it and it fits the budget after a month, you can move forward with confidence. More often than not, the urge will pass, and you'll keep your money where it belongs.None of these ideas is earth-shattering—and that's the beauty of them. Real transformation often comes from small, consistent decisions: choosing contentment over consumption, planning over impulse. Each intentional step strengthens your financial stewardship and, even more importantly, your trust in God.When your kids see you making wise choices, they learn the importance of being a good steward. When your spouse feels included, it builds unity. And when you invite God into your day-to-day financial decisions—even the small ones—you'll see His faithfulness in significant ways.A Tool to Help You Stay on Track: The FaithFi AppIf you're ready to take the next step in intentional budgeting, the FaithFi app is a great place to start. It helps you track spending, build margin, and grow in biblical wisdom—all in one place. Visit FaithFi.com and click “App” to get started.With a little creativity and a lot of intentionality, you can cut costs without cutting out what matters most.On Today's Program, Rob Answers Listener Questions:I'd like to understand the difference between prepaid cards and credit cards—the pros and cons of each. My primary concern is avoiding debt, so I'm trying to determine which prepaid card would be the best option for me.I recently received $20,000 and need advice on the best way to invest it. My goal is to strengthen my emergency savings while still making wise financial decisions.I'm 12 and get a $100 monthly allowance. I want to learn how to save and invest my money wisely.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Buckner Shoes For Orphan SoulsBankrate.com | NerdWalletStashWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Arieh Lowenstein is back for part two, and this time he's diving even deeper into what makes independent retail thrive. From creating meaningful customer moments to shaping the right product mix, Ari shares how small shifts can make a big impact in-store. He also opens up about the lessons he would approach differently in his business and what he sees for the future of independent retail.If you want practical insights on how to better understand your customers, adapt to today's fast-changing market, and position your store for long-term success, this episode is packed with ideas you can use right away.[3:17] Elevating customer moments for greater impact[6:28] Building the right product mix at the store level[8:09] Why customer personas matter[14:01] Staying ahead in an ever changing retail landscape[16:13] What Ari would do differently in his own business[17:28] What the future of independent retail looks likeJoin the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

An interview with Chris Newell, Vice President and Vendor Coordinator with Other Worlds of Wonder, a non-profit community service organization based on Pagan beliefs. They are having Pagan Pride Day celebration which will also gather food and donation for Ester's Pantry.

300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women's hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business with moments of calm. Plus, I reflect on my wellness journey, my chocolate preferences, and the evolution of Bethany's Pantry, from digestive aids to travel essentials. Topics Discussed: →  How do women's hormones affect daily routines? → What are the best supplements for wellness? → How does personal metabolism influence eating habits? → How did Bethany's Pantry grow from digestive aids to travel essentials? → How can you balance business with self-care at home? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Head to fromourplace.com/digest to save up to 40% sitewide now until Sept. 3rd → Armra | Use code DIGEST for 30% off at tryarmra.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Show Links: → Fatty15 | For 15% off the starter kit go to ⁠fatty15.com/digest⁠ → LMNT | Get your FREE sample pack with any LMNT purchase at ⁠drinklmnt.com/DIGEST⁠ → Seed | Go to ⁠seed.com/digest⁠ and use code 25digest for 25% off → Body Bio | ⁠www.bodybio.com⁠ and use code: DIGEST → Santa Barbara Chocolate | ⁠https://www.santabarbarachocolate.com/⁠ use code: lilsipper Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays might feel far away, but this is actually the perfect moment to think ahead. Right now, in the thick of harvest season, you might be tired of tomatoes or over the endless jars of jelly. But what if you could turn that abundance into a few fun preserves that will make holiday hosting (and party season) so much easier later? In this episode, I'm sharing simple, creative ideas you can make now that future-you will thank you for when it's time to pull together a cheese board, potluck dish, or festive drink. We'll chat about: ✨ Shrubs & herbal syrups for easy cocktails and mocktails

What if the secret to making effortless, delicious meals was already in your pantry?If you've ever opened your pantry searching for dinner inspiration but ended up cooking the same-old boring meal, this episode is for you! By the end of this episode, you'll: Learn how a staple like tomato paste can be the base of a flavor broth or quick sauce Learn why chefs swear by anchovies to bring a punch to countless dishes… including an easy dressing!Find out how Japanese curry cubes are your ticket to a quick dinner with any protein or veggies you have on handHit play now! The secret to flavor-packed cooking is already sitting on your pantry shelf! ***Links:Tomato paste: in Sonya's manti in brothy tomato sauce, and Alison Roman's caramelized shallot pasta, and for our go-to coconut red lentil dishCanned chickpeas: Kari's #1 quick meal = bite-sized pasta with chickpeas, and whatever veg/herbs she has (we also love Serious Eats' pasta e ceci), and a simple chickpea salad is always a great base for a bigger salad. We love a simple chickpea coconut curry, and also using a can for a 5-minute hummus! Anchovies: Discover what to do with a tin of anchovies from Serious Eats, and we love them for a simple dressing, and as the base of pasta sauces like Midnight pastaCoconut Milk: for a 30-minute veggie coconut curry from Minimalist Baker, and for Coconut Miso Salmon Curry from Kay Chun for NYT Cooking (unlocked), and in Kari's sunny chicken soup with lemon and coconut milkTahini: Some of our favorite tahini brands: Soom, Seed & Mill, Whole Foods

Do you ever feel like clutter is taking over your home? In this episode, Tara Bremmer, professional organizer is here to dive into the heart of decluttering. We will talk about where to start if your home feels out of control, and how to tackle overwhelming projects in small, manageable steps instead of turning your whole house upside down. You'll also hear tips for pantry organization, dealing with “rage areas,” and how to maintain chaos resilience by scheduling time to keep things in order. We also cover:  Practical tips for decluttering books, laundry, and pantries The emotional side of clutter and why we hold on to things in stressful times Decluttering with kids: teaching them to let go, manage clothes, and organize their space Tips for closet organization: including deciding what sizes of clothes to hang onto Connect with Tara Bremmer:  Website:  House Peace Instagram:  Therapy for your house. (@house.peace) Related Episodes: Declutter Like a Mother :: Allie Casazza [Ep268] From Chaos to Calm: Practical Tools to Manage Anger and Overwhelm in Motherhood  :: Elizabeth Andreyevskiy [Ep 513] Choose What Matters to YOU :: Kendra Adachi [Ep 293] House Rules and Learning to Love your Home :: Myquillyn Smith [Ep 462] Featured Sponsors:  Voetberg Music Academy: Use my code: DONTMOMALONE to get 20% off each month you're subscribed and encounter the proprietary Voetberg Method experience at Voetbergmusicacademy.com  Go Pure: Get 25% Off @goPure with code [DMA] at gopure.com #goPurepod Active Skin Repair: Visit ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code:DMA.  Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Ari Lowenstein has done just about everything in retail: consulting, product development, and leading industry associations. Now, he has built his own stores. With Ari's Pantry, he is bringing authentic Italian flavors to Texas and has already grown from one shop to four in less than two years.In this episode, Ari opens up to Crystal about his bold approach to retail, why failure is part of the process, and how customer experience drives everything he does.From a playful loyalty program where customers earn “tomatoes” instead of points to lasagna Thursdays that build community, Ari shares fresh, practical insights you can bring straight into your own business. If you are wondering how to grow fast while staying authentic, this episode is for you![1:51] – Ari's journey from global retail to opening Ari's Pantry[5:12] - Early challenges and what failure has taught him[9:37] - Creating an Italian market experience people love[10:09] - The simple truth: the longer customers stay, the more they spend[12:10] - Building a cuisine people keep coming back for[12:31] – Multiple revenue streams as protection and growth drivers[14:38] - Replication, expansion, and scaling fast[17:43] - Lessons in leadership: letting your team learn and fail forward[20:42] - His advice for retailers who are stuck and overwhelmed by posting social media content[22:15] - Authentic, consistent content that works[24:59] – How Instagram doubles as a staff training tool[26:22] - How to craft a memorable customer experience?[28:23] - Turning lasagna into a community event[29:49] – Why timing your communication matters[30:45] - A loyalty program that swaps points for “tomatoes”Join the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!

Episode 171 Monday, August 11, 2025 On the Needles 1:47 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in ??   Rikke Hat by Sarah Young, Playful Day Yarns Funfetti DK in Blue Bonnet– DONE!!   SSAL Delectable Collectible Socks by Stephen West, Dark Omen Yarns Sock in Electric Minis (navy, royal, light blue with speckles, cream with speckles, cream)   Pop Rock Pullover by Tanis Lavallee, La Bien Aimée singles and Mohair Silk in AVFKW A Day by the Bay On the Easel, etc. 9:47 Ongoing floral paintings. Lots of moss rock action. Design Your Wardrobe via Seamwork Floral Vase at ceramics   On the Table 15:03   Strawberry lemonade cake by Yossy Arefi    Sarti spritz   Eggplant donburi from Dinner by Meera Sodha   Bacon-wrapped shrimp for cocktail club *the marinade is great!! Pantry pasta with artichokes, sun-dried tomatoes and gr. turkey   On the Nightstand 28:03 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   The Well of Ascension by Brandon Sanderson You Dreamed of Empires by Álvaro Enrique, trans by Natasha Wimmer Along Came Amor by Alexis Daria  What Kind of Paradise by Janelle Brown Endling by Maria Reva    Mother-Daughter Murder Night by Nina Simon The Bewitching by Silvia Moreno-Garcia Bingo 46:08 Starts friday may 23, ends Mon Sept 1 Need to post a photo of completed Bingo with #CCRRsummerbingo2025 to instagram or Ravelry.  Get a blackout for a second entry.  Monica's BINGO Escapist: along comes amor- wedding! Lifestyle of the rich and famous!- BINGO!   Cortney's BINGO: Monica rec: Run for the Hills Craft, flower-focused: ceramic vase with daffodils Read LGBTQ+/Immigrant: The Bewitching Cook local: artichoke pasta

Just like your kitchen pantry, your brand can get cluttered with expired offers, dusty ideas, and ingredients that no longer serve your flavor. In this episode, we're pulling everything off the shelves and checking the expiration dates to help you make room for what really nourishes your business. If your brand's feeling a little cluttered, this episode is your permission to clear the shelf and start fresh.Ready to whip up something amazing for your brand? Follow us for more inspiration:IG & Facebook: @cookingupbrands, @talklikeabrand, @colormybrands.Sign up for insider tips and updates: bit.ly/colormail.Explore our brand-building ecosystem: Colormebrand.com.Keep stirring the pot, creating your flavor, and serving success!

It's a bumper JOY Breakfast bursting with queer anthems, travel chaos, and a few very unexpected confessions! First up — LJ is back from their epic Outback road trip, complete... LEARN MORE The post Wednesday Breakfast: G Flip Interview, LJ's Outback Antics & A Pantry Kiss for the Ages appeared first on JOY Breakfast.

A new survey shows nearly half of parents regret giving their kids something. But what is it? We want to hear from you — what do you think parents regret the most? THE ANSWER = A BANK/CREDIT CARD Just this past Wednesday, he took his bank card, called an Uber, and went straight to Pantry by Marble… to order a Tomahawk Wagyu steak — because why walk when you can Uber your dinner, right? Needless to say, the moment his parents found out, that card was snatched faster than you can say “extra sauce on the side.” AND YES, WE’VE GOT WONGA ON THE LINE TO TELL US EXACTLY HOW THAT WENT DOWN. Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast.Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Our guests are Gardar Stefánsson, Founder & CEO, and Lauren Larsen, Global Marketing Director at GoodGood, the Icelandic brand disrupting the spreads aisle with no-added-sugar jams, nut butters, and chocolate spreads. What started as a pivot from surplus stevia stock has become a fast-growing business with products now in Europe and major U.S. retailers like Whole Foods, Walmart, and Kroger. With a mission to make everyday pantry staples healthier—without compromising on taste—GoodGood runs a lean, global team and blends data-driven decisions with gut instinct to build a loyal consumer base. Tune in to hear about: How a jam experiment in an Icelandic kitchen sparked a global food brand Why GoodGood's spreads have 88% fewer calories—without cutting flavor The bold move to the U.S. and how it unlocked rapid growth Using smart packaging and cultural insights to win U.S. shoppers Running a $10M+ business with just 15 people and clear OKRs Balancing community-building, authenticity, and data in brand marketing More Follow us on LinkedIn: https://www.linkedin.com/company/fmcgguys/   Audio Mixing by Rodrigo Chávez Voice Acting by Jason Martorell Parsekian

We are rocking the re-runs this summer as I prepare for & snuggle baby #5! I hope you enjoy the these past favorite episodes & I look forward to coming back with fresh content this September!Your AUGUST workout plan is here! (for just $15/month)--> https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Ever bumped into the most powerful person in the country maybe at the airport, a coffee shop, or even in the queue at Woolies? We want to know where you have unexpectedly crossed paths with any president past or present. Whether it was a handshake, a selfie, or just an awkward “Hi, Mr President”, share your story with us! From Nelson Mandela to Cyril Ramaphosa, from Jacob Zuma to Kgalema Motlanthe have you ever had a run-in with South Africa’s Commander-in-Chief? Also Word is, President Cyril Ramaphosa was spotted at Pantry by Marble in the very early hours of the morning — around 3am — looking like he was casually shopping without his usual security detail. We’ve got David Higgs, co-owner of Pantry by Marble, on the line to clear up one big question: DID THE PRESIDENT ACTUALLY COVER HIS OWN BILL? Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg. Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947Thank you for listening to the Anele and the Club podcast.Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu Subscribe to the 947s Weekly Newsletter https://buff.ly/hf9IuR9 Follow us on social media:947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg947 on Instagram: https://www.instagram.com/947joburg947 on X: www.x.com/947 947 on YouTube: https://www.youtube.com/@947JoburgSee omnystudio.com/listener for privacy information.

Struggling with snack attacks between 3 and 5 PM? Me too! In today's episode, we're talking about the after-school snack trap-that chaotic window where energy crashes, cravings hit, and willpower vanishes. If you've ever found yourself wandering into the pantry with zero memory of how you got there, this episode is for you. This episode blends real-life mom struggles with practical nutrition and mindset tips-perfect for anyone trying to balance healthy eating, weight loss, and strength training goals with everyday chaos.

Dirt, Determination, and Divine GuidanceWhat happens when a nurse starts questioning why everyone around her seems to be getting sicker? Sarah's journey from healthcare professional to regenerative farmer reveals how one mother's concern for her family's wellbeing sparked a complete lifestyle transformation and thriving business.Sarah never planned to be a farmer. Growing up on a conventional dairy farm, she saw firsthand how demanding the work was and deliberately chose nursing as her career path. But after having her first child and hearing her Father ask, "Why is everyone so sick?", everything changed. When the World Health Organization classified glyphosate (commonly found in conventional foods) as a probable carcinogen, Sarah made a pivotal decision: she would raise food the way she believed it should be raised - without chemicals, hormones, or confinement.Now the owner of Nature's Pantry Farm, Sarah serves approximately 250 families with raw milk, grass-fed beef, and pasture-raised pork and eggs. Her transition wasn't just about business; it was about addressing the root causes of health issues rather than simply treating symptoms. Through personal experience and customer feedback, she's witnessed eczema disappearing, digestive issues resolving, and families thriving on nutrient-dense foods produced in harmony with nature.The daily reality of farm life is demanding - 4am wake-ups, endless chores, and the emotional weight of making difficult decisions about the animals in her care. Yet Sarah finds profound purpose in this work, involving her three children in the process and teaching them responsibility while connecting them directly to their food source. Her family sits down together for dinner every night, enjoying meals grown entirely on their own land.Sarah's story captures the essence of the growing "MAHA" (Make America Healthy Again) movement - mothers taking health into their own hands by questioning conventional wisdom, demanding transparency, and seeking out food produced with integrity. Whether you're curious about regenerative agriculture, the truth about raw milk, or finding purpose through meaningful work, this conversation offers powerful insights about faith, family, and following your heart despite challenges.Connect with Sarah:Website: Nature's Pantry FarmIG: @naturespantryfarmContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page YouTube: http://www.youtube.com/@RYHReclaimingYourHue Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

From Italian lemons to American zucchini, we stock our cupboards with the sunny ingredients that speak of the season – and cook a fresh recipe with beetroot greens. See omnystudio.com/listener for privacy information.

00000198-89de-dd21-abff-dddf2aa20000https://www.wvik.org/podcast/good-morning-from-wvik-news/2025-08-08/river-bend-food-bank-replaces-backpack-meal-program-with-a-pantry-pick-up-services-at-quad-city-area-schoolsJoseph LeahyRiver Bend Food Bank replaces backpack meal program with pantry pick up se

Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing's working, this episode is for you. This week, we're joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany's Pantry. After nearly dying from severe digestive issues, Bethany healed herself without meds, feeding tubes, or extreme diets—and now she's here to help us do the same. We get into it all: the sneaky ingredients lurking in your “healthy” snacks (spoiler: it's not just stevia), the bloat pills flooding your feed, and the truth about what's actually causing your IBS symptoms. Bethany shares her go-to healing foods, pantry staples to ditch ASAP, and why not all fiber (or collagen or enzymes) are created equal. PS: Hot girls really do have IBS. Let's stop pretending otherwise. Mentioned in the Episode: www.bethanyspantry.com Digest This (Podcast) Bethany's Essentials Bundle Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Cameron Sakara Metabolism Protein Super Bar Rawr Organic Bars Papa Steve's No Junk Raw Protein Bars Dandy Blend Instant Herbal Beverage Organic Carob Powder Vital Proteins Collagen Peptides Powder Equip Prime Protein Kroma Calming + Restore Magnesium Jar ARMRA Colostrum Unflavored Jar Kroma OMG Cookie Butter Organic Cumin Seed A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Still feeling bloated, low energy, or inflamed—even though you're doing “everything right?”It's not about going harder. It's about supporting your body smarter.In this episode, Michelle shares small, high-impact shifts you can make in your pantry, home, and daily routine that actually move the needle on your gut health, hormones, energy, and transformation.These aren't rules—they're upgrades that help your body feel safe, supported, and ready to rise.

Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we're going there. Welcome back to our four-part series on emotional eating. If you missed last episode, we dug into what emotional eating really is, why it's not just about willpower, and why your brain is actually doing its job—even when you feel like you're sabotaging yourself. This is episode two of our four-part series on emotional eating, and we're answering the million-dollar question: Why do you keep ending up in the pantry? Even when you know exactly what's happening?  It's time to tackle the sneaky little moments that pull you toward snacks before you even realize what's happening. We're talking about triggers—those cues that set the whole craving train in motion. This episode is all about learning to spot them, name them, and finally take your power back. So,  are you ready to trade frustration for awareness, and snack-attacks for real choice? Lets go!    https://confidentbody.coach/tips/ BOOK: You Are A Miracle 

We speak to José Pizarro about the Iberian peninsula’s best flavours. Then: Michael Booth gets the scoop on delicious Danish ice cream with Hansens. Plus: Maisie Ringer hops aboard London’s culinary canalboats.See omnystudio.com/listener for privacy information.

Got leftover rice? Don't toss it! We're transforming it into the ultimate cold summer treat – pure dessert magic!

Hey friend—ever have a Monday (or let's be real… entire week) go totally off the rails?In this episode, Dr. Stacy Heimburger gets real about what to do when life explodes and you have zero time or energy to plan your meals. Whether you're stuck in airport delays, forgot to prep, or just can't even—this episode gives you the ultimate “Phone It In Plan” to help you stay on track without overthinking.We're talking:✅ Grab-and-go breakfasts with protein + fat (ahem, fat bombs in your coffee)✅ Pantry staples that save your lunch✅ Grocery shortcuts for dinner (hello, rotisserie chicken!)✅ Fast food orders that actually work for your goals ✅ How to “drive without distractions” and order groceries with a calm brain ✅ Real-life examples and mindset tips for handling chaotic weeksPlus, Dr. Stacy gives a fun update on her No Buy 25 progress and the “Tuition of Life” lessons she learned from broken shoes and surprise expenses.

Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what's behind that urge—whether you're on a GLP-1 medication or not. I'll help you uncover the thoughts and feelings driving habit eating and show you how to pause, process, and choose something that actually meets your real need.START HERE: Download my FREE GLP-1 Success Starter KitLet's talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

You can have it all—healthy, delicious, and actually crave-worthy. This week, we're joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She's here to prove that clean eating doesn't have to mean boring, and that indulgent recipes can still be nourishing. From her viral avocado cream pasta to the frozen date desserts that taste like Reese's, Samah shares her go-to summer staples, pantry must-haves, and the five spices that will change your cooking forever. We dive into her journey from The Today Show to building her own brand, how she healed her body after a PCOS diagnosis, and why flavor (and fun) are the key ingredients to feeling good. Whether you're cooking for a crowd, trying to eat cleaner, or just want to fall back in love with food, this episode is packed with practical hacks, thoughtful wellness tips, and inspiration to make your kitchen—and your life—a little more joyful. Mentioned in the Episode: Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table An Anti-Inflammatory Cookbook by Samah Dada Dada Eats Recipes Dada Eats Blog Dada TV Alien Eau de Parfum by Mugler  REVLON Super Lustrous Lipstick in Smoky Rose MERIT Beauty Shukette Restaurant NYC A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chef & co-owner of The Corner Pantry (TCP), Neill Howell returns to the podcast to talk growth, creativity, and keeping standards high. Howell & TCP has expanded the cafe and deepened their commitment to local sourcing. Howell shares his philosophy behind TCP's menu and how to build community through food. Also, Howell discusses how evolving, being creative and has kept the business successful for 11+ years.Topics Covered:How Corner Pantry expanded while keeping its identity intactThe creative challenge of seasonal, local sourcingCatering as a creative and financial engineWhy restaurant work is more than food—it's relationshipsStaying relevant through change, quality, and experimentation

In this episode of One Dream, Leah and Dr. Nick Wilson unpack the toxic truth behind common household and personal care products, and how they could be silently sabotaging your health, your children's development, and even your family line for generations to come. From hormone-disrupting “natural” air fresheners to the overlooked dangers of MSG and synthetic personal care products, they expose how today's modern conveniences are adding to an invisible burden: your toxic load. But this isn't about fear, it's about freedom through stewardship. You'll learn how to be the gatekeeper of your home, spot hidden toxins, and take manageable steps to reduce exposure without breaking your budget or losing your mind. Key Topics Covered: Air fresheners and synthetic fragrances: Hormone disruption, DNA damage, and mislabeling of “natural” products Personal care products: How 12+ products per day can mean hundreds of chemicals before breakfast Pantry clean-out 101: MSG, artificial sweeteners, seed oils, preservatives, and hidden dangers in processed foods Bioaccumulation and generational impact: Why your grandma's bleach use isn't a fair comparison Protecting your bloodline: The 7-generation effect and why stewardship starts now The myth of “safe” doses: Why long-term, low-level exposure adds up fast Budget detoxing: Clean 15, Dirty Dozen, and how to prioritize when going all-organic isn't feasible Being the gatekeeper: What it means to protect the “four walls” of your home in a toxic world Cosmetic and skincare toxins: Lead, parabens, phthalates, and how even your “natural” sunscreen may be harming you Resources Mentioned: EWG Skin Deep Database: https://www.ewg.org/skindeep/ Dirty Dozen & Clean 15 Lists (Environmental Working Group) One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

The National Weather Service calls for mostly sunny skies today with a high near 84. Overnight brings a chance of showers with a low around 70.  In News, a Mobile food pantry, ‘Pantry 383' to host grand opening and community food drive in N.T. on Monday, July 21st. Its a feelgood story that you should check out at All WNY dot com.  In Sports, the Scranton RailRiders just seem to have the Bisons number, beating Buffalo 6-3 on Saturday. The Niagara Falls Americans hosted the Elmira Pioneers for a doubleheader, losing the first game 4-3, but winning game two, 1-0.  Finally, the Pirate Festival wraps up in Olcott today. Also Art on the Riverwalk will be held at Niawanda Park today from 10 a.m. to 4 p.m.

Keith and Jenny go over some pantry crimes committed by the Murphy family, test out some portable fans, and discover that Jenny apparently has disposable urine bags in her social media feed — all on this episode of Happy Hour with Keith and Jenny. Learn more about your ad choices. Visit megaphone.fm/adchoices

Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr. Cate Shanahan unpacks why they're worse than sugar, what your mitochondria actually need, & which ancestral fats support real biosynergy. This episode brings clarity on the biggest dietary villain hiding in plain sight and how to kick it for good. Meet our guest Dr. Cate Shanahan is a widely respected physician & author whose work has sparked major movements around ancestral nutrition, seed oil elimination, & traditional eating. Her book Deep Nutrition and nutrition strategies have influenced top health leaders, professional athletes like Kobe Bryant & Aaron Judge, and millions worldwide. Known for exposing the metabolic damage caused by seed oils, she's helped shift public discourse on nutrition from obscurity to mainstream awareness. Dr. Cate's mission is to empower people of all backgrounds to reclaim their health through food not pharmaceuticals. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Eating a large serving of fries from a restaurant is said to deliver the equivalent toxicity of smoking an entire pack of cigarettes Oils can take up to six years to fully remove from the body The “Hateful Eight” seed oils Dr. Shanahan warns against include common household staples linked to chronic health issues Most seed oils were originally industrial lubricants; factory processing introduces toxins harmful to human health Labeling seed oils as “plant-based” misleads consumers into thinking they're safe, despite harmful effects Factory refining & heating oxidize fats, creates toxic byproducts that damage cells & contribute to disease Neutral or flavorless oils lack nutrients; strong-flavored oils often contain more beneficial compounds Seed oils trigger gut inflammation, leading to symptoms like bloating, heartburn, & IBS Oxidative stress from damaged fats accelerates aging, damages mitochondria, & drives chronic illness Detoxing seed oils supports taste reset, reduces sugar cravings, & rebuilds metabolic health Soy oil makes up 80% to 90% of all the seed oils being sold Episode Highlights 00:00 The Dangers of Seed Oils 05:10 What Are the Hateful Eight & Why They're Toxic 09:10 The Seed Oil Takeover: Industry & Influence 12:55 How “Healthier” Labels Mislead People 23:25 The Fish Oil & Cholesterol Myths 28:37 Practical Fixes for Everyday Health Links Watch it on YouTube: https://youtu.be/JhPT5utza9E  Full episode show notes: outliyr.com/217 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Feeling overwhelmed by all the prepping videos telling you to stock a bunker full of buckets? Yeah… me too. In this episode, I'm sharing the real-life pantry staples I actually keep on hand—and actually use—to help fight inflation, feed my family, and stay prepared without the stress. From rice and beans to olive oil and condiments, we're keeping it simple, budget-friendly, and totally doable. You probably already have most of these—and that means you're more prepared than you think.   https://thehomesteadchallenge.com

#863: Join us as we sit down with Courtney Swan – passionate food activist & host of Realfoodology, a health & wellness podcast. Courtney is on a mission to fix America's broken food system & is known for breaking down myths around nutrition, food policy, sustainability, & clean eating. In this episode, Courtney gets real about what major food corporations don't want you to know, exposes the truth about harmful food additives, unpacks the ingredients making America sick, & advocates for a more transparent, sustainable future for the health of the next generation.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Courtney Swan click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.   This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.   This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY to receive 50% off your first order.   This episode is sponsored by Addyi Learn more at http://addyi.com.   This episode is sponsored by Jenni Kayne Find your forever pieces at Jenni Kayne and get 15% off with promo code SKINNY15 at https://www.jennikayne.com/SKINNY15.   This episode is sponsored by CORT Furniture  Build your own furniture rental package today at cort.com, that's http://cort.com/podcast.   This episode is sponsored by Ritual  Get 25% off your first month at http://ritual.com/SKINNY.   Produced by Dear Media

Why should you add corn tortillas to your boat pantry? Well, they're nexpensive, ubiquitous, and long-lasting. Corn tortillas from the grocery store are fantastic!  Summary It's fun making things from scratch on the boat. But there are some great "cheater" staples. One of my favorites is corn tortillas. Why are tortillas a great pantry staple on a boat? They last a long time--much longer than wheat tortillas. Corn tortillas don't need refrigeration. You can find them in many supermarkets. And they serve as a great base for many easy boat meals--enchiladas, quesadillas, and even nachos.  Check out the shownotes for a recipe book with even more great suggestions.  For more details, like which type of corn tortillas last the longest, listen to the full podcast. Sorry, no transcript is available.  Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Taqueria Tacos Cookbook (Amazon) - https://amzn.to/3Idyr5d Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig  

This weight loss hypnosis session was created for a client who reached a plateau in their weight loss journey and was losing motivation. Adam helps them unleash new levels of motivation, patience, and determination. Adam uses metaphors and future pacing to help them feel that they can continue through the plateau to the next breakthrough in their weight loss journey. 

Have you ever walked into your kitchen and felt like it was yelling at you? Overflowing snack bins, forgotten leftovers, and no plan for dinner? I've been there too, and in today's episode, I'm bringing you right into my pantry and basement decluttering journey.We're talking about how simplifying your kitchen and food rhythms can calm the chaos and bring true peace to your days. I'll share my three most powerful resets: clearing your pantry with purpose, creating a flexible meal rhythm, and doing one 30-minute prep session each week.We'll also look at what science says about clutter and stress—and what Scripture reminds us about God's design for peace in our homes. This isn't about perfection—it's about stepping into your calling as a homemaker who nourishes her family, body and soul.Let's walk through this together, one shelf, one bite, and one prayer at a time.

Today, we talk about Ways to Beat The Heat on The Homestead, as well as cover all of our usual Monday segments. Thanks to everyone who reached out about last week's interview with Tactical. We got a lot of feedback, and it's clear that hearing more from him is something the community wants. Featured Event: Rabbit Processing Meetup – June 29 Join us from 1–4pm at the Holler Homestead for a hands-on afternoon of learning, connection, and food. We'll walk through the process of rabbit butchering from dispatch to chill tank. Bring a side dish and come prepared to learn. Details here: https://www.livingfreeintennessee.com/2025/06/02/rabbit-processing/ Sponsor 1: DiscountMylarBags.com – Long-term food storage supplies that won't break the bank. Sponsor 2: AgoristTaxAdvice.com – Solid tax strategies for those of us living outside the system. Tales from the Prepper Pantry Freezer went down, but the Yolink sensor caught it in time — major save.   Pickled beet-palooza this week. Pantry smells like vinegar and victory.   Put up a solid batch of dill relish.   Premade meatloaf in the freezer is paying off big right now during long days.   Need to work on a better strategy for keeping the pantry space cooler in summer. Operation Independence We're making steady moves on the Holler Hub setup. Lynne suggested we use the Basecamp basement and classroom for the country store — keycode access and posted hours. Also starting up GSD work weekends this summer. Main Topic of the Day: Ways to Beat The Heat on The Homestead Why This Matters Heat waves can wreck your garden, stress your animals, and push you to your limit. If you ignore the signs, you pay for it later — in lost yield, poor health, or burnout. It's time to adapt. Plant Care During Heat Plants struggle to uptake calcium through roots when soil temps go above ~85°F — a CalMag foliar spray helps keep them from curling up and dying.   Shade cloth is your friend. Your garden doesn't need full sun all day — especially in the South. I built a PVC shade structure that changed the game.   Water early, mulch deep. Timing is key.   Know when to leave stressed plants alone — sometimes less is more.   Livestock Management Pay attention to microclimates. Move animals to shaded, breezy areas if you have them. If not, start figuring out how to create them.   Always be checking water — manually or with sensors. Don't assume it's fine.   Look for signs of heat stress: panting, lethargy, standing in water, reduced feed intake.   Think long-term: is your pasture layout working in July?   Homesteader Self-Care Hydration is more than water — think salt, trace minerals, cucumbers, bone broth.   Plan your day around the sun. Hard stuff in the morning and evening.   Work in bursts — short and intense is often better than long and slow.   Know the signs of heat exhaustion in yourself and others. Don't tough it out.   Systems & Tools Yolink sensors saved my butt this week. Don't rely on memory for water or power checks.   If you have a natural feature like a cold creek — use it. My 55-degree creek is the MVP right now.   Heat is the best teacher. Pay attention and plan infrastructure improvements while you're sweating — you'll actually solve the problem. Reminders Get your Self-Reliance Festival tickets — prices increase soon.   Subscribe to the LFTN newsletter for events, updates, and useful stuff I don't post anywhere else.   Make it a great week. Community Links: Website: https://www.livingfreeintennessee.com Holler Roast Coffee: https://hollerroast.com SRF Tickets: https://selfreliancefestival.com Telegram Group: https://t.me/lftnchat  

The Hidden Lightness with Jimmy Hinton – Jessica McClard's simple wooden box in Fayetteville sparked a nationwide network of Little Free Pantries, where neighbors freely share food, hygiene supplies, and hope without red tape. Built and maintained by individuals, youth groups, and businesses, these small pantries tackle food insecurity, foster community bonds, and empower the next generation to lead compassionate, grassroots...

Hi friends,If restocking your pantry feels overwhelming, or it's something you just don't like doing, you're not alone.In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on UnsplashWe chat about:* Why restocking your pantry matters (and how it helps reduce stress).* A few of our favorite convenience foods. * What to do if you only have five minutes today to think about restocking your pantry.Plus, we share the idea behind our No Recipe Required ebook and how it can help you simplify feeding your family. We hope you find one helpful nugget in this week's episode and that it leaves you feeling a little less pressure to do it all perfectly. We'd love for you to share some of your favorite pantry or freezer staples in the comment section below. In the episode we also mention:* Take the Frenzy Out of Feeding Membership* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)TranscriptEpisode 101: Stocking Your PantryElizabeth:Hi, Elizabeth. I'm so excited to talk with you today.Anna:Yes, I'm excited to talk to you! Let's jump in.Today we're talking about stocking your pantry—something that can feel either fun or kind of boring, depending on your perspective. We're going to make it fun! I think for a lot of people it can feel overwhelming, like, “Whoa, stocking my pantry?! That feels like a big task.” Why do you think this is such an important topic?Elizabeth:I agree—it can feel like a lot, and maybe even a little boring. But like you said, we'll make it fun! I think the overwhelm comes from all the suggestions out there—so many different people telling you different things. Whose advice are you supposed to follow?And then there's the idea that stocking your pantry means spending thousands of dollars on matching containers and making it all look perfect. I'm a little envious of those pantries! I've even started trying to do that before getting sidetracked, asking myself, “Wait, why am I spending all this money?”It's absolutely fine if you like having a super-organized pantry and you're able to keep it that way. But a lot of people just don't know where to begin. They hear “stock your pantry” and wonder, “Do I need to go out and buy everything on some giant list?”That's not what we're talking about. We're here to share suggestions that can help simplify your pantry—and reduce the overwhelm.Anna:Exactly. And today, we'll share a few ideas for how to stock your pantry. I also want to mention that in our Take the Frenzy Out of Feeding membership, we offer tools and templates that can help with this process. So if you're listening and feeling overwhelmed or want more support, those resources are there for you.Elizabeth:Yes! We've got our favorite frozen and convenience foods lists in there—really everything we use to stock our own pantries. Not to overwhelm, but to offer inspiration.Another thing to remember is that keeping your pantry stocked can help reduce chaos. Fewer last-minute grocery trips!Anna:Right. If you listened to our last episode, this is part of supporting yourself—building in a little structure so you're not constantly wondering, “Do I have this ingredient?” The food is right there.Elizabeth:Exactly. And when we think about stocking the pantry, something we always think about is having the ingredients on hand for your go-to meals.We talked about that in our last episode, but could you give everyone a quick refresher, Anna?Anna:Sure. A go-to meal is really anything that makes your life easier. Something you can put together quickly with ingredients you usually have on hand—maybe in 15 minutes, maybe 30, depending on your household. There's no right or wrong here.Elizabeth:Yes! Personally, I keep a running list in the Notes app on my phone. When I run out of something, I add it to the list right away. Before we had phones, I used post-its or scrap paper… but I always lost them!Now, I look at my go-to meals list, decide what I want to make that week, and check what ingredients I need. I go through my fridge, freezer, and pantry and see what's missing. I usually still forget something, but maybe only one thing.Anna:You talked about that in our last episode, too. I think I'm a little less organized than you. I'll take a few minutes to scan my pantry, fridge, and freezer. We've suggested before that once you have your list of go-to meals, you can create a pantry ingredients list from that. It's a quick way to check whether you've got the basics before you head to the store.But there are different levels of organization, and it's about figuring out what works for you.Elizabeth:Totally. And the simplest thing really is just taking a moment during meal planning to look through what you already have. Sometimes I think I have something and skip checking, then later realize I don't.Anna:Been there!So, can you walk us through your steps for keeping your kitchen stocked—maybe a recap?Elizabeth:Sure! It's mostly just that I add things to my Notes app whenever I run out. That way, when I'm making my grocery list or placing an order, I can just check that one list.Anna:We use a small whiteboard inside our pantry for that. My husband and I both write on it, but I have to remember to look at it! Your system is more streamlined.Elizabeth:Yeah, my kids are 17 and 21, so they both have phones. I tell everyone to either tell me what we're out of or text it to me so I can add it to my Notes app. It really helps to have one place to look.Anna:That's so smart. It's always that mental checklist—“What am I forgetting?”—and this simplifies it.You're a big fan of convenience foods, and I'd love to hear about your go-to items. What makes cooking easier at your house?Elizabeth:Definitely Rao's Marinara. We buy it in a three-pack from Costco. Chad, my husband, keeps our Costco list. We use Rao's for your spinach lasagna, pasta nights, pizzas—so many things!We also love the Just Bare chicken nuggets. Before that, we were really into the Trader Joe's Mandarin Chicken.Frozen waffles, frozen dumplings, boxed mac and cheese—those are weekend lunch staples or quick dinners for the kids. And I love store-bought pesto for tossing with pasta and peas.Oh, and Lundberg shelf-stable precooked rice is a big favorite. Also, frozen tortellini, pre-chopped broccoli, bagged salad, microwave green beans…Anna:Yes! And single-serve hummus, little egg bites from Costco or Trader Joe's, and toaster oven snacks like pizza bites. Cereal too—convenience foods aren't just dinner-specific!Elizabeth:Exactly. It's okay—actually, it's necessary—to use convenience foods. Life is full. Cooking from scratch every night just isn't realistic for most people.Anna:Yes! And we'd love to hear from listeners—what are your favorite convenience foods? Email us or leave a comment on this Substack post.Elizabeth:Yes, please share! I also wanted to mention our No Recipe Required e-book that's on our website. Can you tell everyone how that came to be and how it ties into pantry stocking?Anna:Sure! We wanted to offer more than just a list—we created a book that walks people through our absolute easiest meals. You don't need a recipe—just simple instructions.It's a reminder that not everything has to be made from scratch. We're bombarded with messages telling us we should be baking our own crackers and growing our own veggies. And hey, if I had space, I'd totally have chickens! But that's not realistic for everyone.So this book offers real-life meal ideas—simple, doable, low-pressure.Elizabeth:And the meals in it are mostly things you can make with a well-stocked pantry. Think: spaghetti and meatballs with broccoli. Pasta, jarred sauce, frozen meatballs, and a veggie—done.It doesn't have to be a gourmet salad. It can be sliced cucumbers in a bowl.We want to model for our kids the kind of cooking they can do when they're on their own.Anna:Yes! Okay, I'm putting you on the spot again. Let's say someone just listened to this episode and they have five minutes. What's one thing they can do today to support their pantry?Elizabeth:If they've made their go-to meals list, they could write down the ingredients needed for each one. Or simply peek in their pantry and see what they're out of.Anna:Yes, and sometimes the idea of shopping for a whole week feels overwhelming. You can just grab a few things. You don't need a full grocery trip—just get what you need to feel more supported today.Elizabeth:Totally. It takes some experimenting, but finding a system that works for you is the goal.Anna:Exactly. We hope you're leaving today with one small idea that feels helpful!Elizabeth:Thanks for listening, and we'll see you in a couple of weeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Join me with my guest, Amy Cross from The CrossLegacy, as we discuss how to properly harvest, wash, dry and store your produce so it lasts weeks (or months) longer!Amy is filled with great tips, from how to know how to wash different types of produce to which items are "produce buddies" or "produce frienemies."For more details, visit the blog post here: https://homesteadingfamily.com/how-to-keep-fruit-fresh-longer/Be sure to check out Amy's Zero Waste Produce Guide (use coupon code "Homesteading15" for 15% off) here: https://thecrosslegacyshop.com/Thanks to Lehman's for sponsoring this podcast. Be sure to sign up for our newsletter to get the latest discount codes and check out their offerings here: https://lehmans.com Time Stamps0:00 - Introduction2:21 - Lehmans3:56 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYT- Fearless Fermenting- A simple guide on basic lacto-ferments. https://homesteadingfamily.com/FF_YTEnjoy this super special deal! Every single month, we send out a physical magazine to over 10,000 subscribers. Each issue is packed with fresh inspiration for your kitchen, practical homesteading tips, and traditional wisdom from seasoned homesteaders. If you subscribe right now, you will get your first issue for just $1!!

Good quality coffee is hard to come by, especially a blend that you can actually enjoy black. Join us in this podcast episode with Lore Coffee Roasters' Graysen and Nicholas as we dig deeper into what makes quality coffee, why sourcing is important, and how to know it's mold and mycotoxin free.Give Lore Coffee a try with our custom half-caff blend and be sure to use coupon code "Homestead15" for 15% off your first purchase: https://homesteadingfamily.com/half-caff-coffee-blendCheck out Lore Coffee Roaster's other offerings here: https://loreroasters.com?ref=homesteading_familyJoin us for our 2025 Farm-To-Table Dinner here at Riverbend: https://classes.homesteadingfamily.com/farm-experienceThanks to Azure Standard for sponsoring this podcast. For first-time Azure customers, get 15% off your first order of $100 or more with coupon code "HOMESTEADINGFAMILY15" at checkout: https://homesteadingfamily.com/AzureStandardTime Stamps0:00 - Introduction0:49 - Azure3:08 - Main Topic~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideoGrow, Preserve & Thrive with us!Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!!Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopFREE PDF DOWNLOADS:- Carolyn's Cottage Garden herb list - Carolyn's favorite herbs for growing at home.https://homesteadingfamily.com/CGHL_YT- Your FREE Guide to Preserving Eggs - Grab your guide to preserving eggs with multiple methods. https://homesteadingfamily.com/Eggs_YT- 5 Steps to a Healthy Garden - Get an explanation of what makes healthy soil and 5 steps you can take to improve your garden. https://homesteadingfamily.com/5StepsGardenYTEnjoy this super special deal! Every single month, we send out a physical magazine to over 10,000 subscribers. Each issue is packed with fresh inspiration for your kitchen, practical homesteading tips, and traditional wisdom from seasoned homesteaders. If you subscribe right now, you will get your first issue for just $1!!

#277: Stocking a PCOS-friendly pantry doesn't have to be overwhelming! Whether you're just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I've got you covered. In this episode, I'm giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let's be real, when we're hungry and short on time, we don't always have the luxury of planning an elaborate meal. This episode is for you if: - You want to set up your kitchen for PCOS success - You need go-to ingredients for quick, PCOS-friendly meals when you don't have time to plan - You're new to gluten- & dairy-free eating and need easy ingredient swaps Discover our new Berberine supplement here (https://ovafit.org/berberine-advanced/)! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you're one of those moms who loves the savings of bulk buying but feels like your kitchen has turned into a storage unit, you're definitely not alone. Maybe you're shoving toilet paper behind the couch, stacking cereal boxes on top of your fridge, or—let's be honest—just leaving everything on the counter because you literally have nowhere else to put it.What if we told you there's a better way? What if you could keep buying those money-saving bulk items AND have a kitchen that actually feels calm and functional?What You'll Learn:The #1 place to start when you have zero pantry space (hint: it's not buying more bins!)Creative "backstock" locations you never thought of—including one that might be right under your nose (or bed!)The container game-changer that keeps your bulk buys organized AND pest-freeWhen to say "no" to bulk buying (even when it saves money) and why your sanity matters moreBottom Line: You CAN have your bulk buys AND a peaceful kitchen—Diana shows you exactly how, step by step, with real solutions that work in real homes.Ready to reclaim your countertops and your sanity? Hit play and get your kitchen (and peace of mind) back!Got questions? Drop a voicemail here. We're going to answer it on air!What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Clutter Free Home” to learn how it's possible! And find all of my resources here.

I uncover brain-boosting ingredients you probably already have but aren't using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentialsThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to babbel.com/gundry to get 55% off your subscription to learn a new language. Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Vanessa and Abby breakdown the latest episode of the Valley including:  -Nia's ability to diffuse any situation  -Kyle Chan's return  -Janet's delivery  -And more  After you listen, check out our sponsors Born Shoes and Factor Meals. Go to bornshoes.com and enter code REALMOMS for 15% off. Go to Factormeals.com/realmoms50off and use code realmoms50off for 50% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Lara and Carey discuss how the week has gone from rindom to iconic in a few short days, including Bieber's Instagram terrorism, Jordon Hudson and Bill Belichick's long-awaited engagement, Jordon getting booted from a family Christmas party on Nantucket, Lara's advice to young hot stepmoms, and Rosie O'Donnell's fated resurgence.Back in The Valley, the Santa Barbara Horror comes to an end, and the crew reels from Brittany's fight with Nia and Danny's secret tequila glugging in the pantry. Scheana makes her cosmic return, Jesse plays victim once more, and Doute and Luke tour their harrowing new house. Then, Brit invites the girls over for shots and Jax-free dinner, where Nia is confronted once more with Danny's gross pig behavior towards Jasmine and Melissa.Listen to this episode ad-free AND get access to weekly bonus episodes + video bonus episodes by joining the SUP Patreon. Watch video episodes of the pod on Mondays and Fridays by subscribing to the SUP YouTube. Relive the best moments of this iconic podcast by following the SUP TikTok. Hosted on Acast. See acast.com/privacy for more information.

It's the rest of Santa Barbara and the aftermath and did you have any idea that Jasmine experienced the darkside of Danny? Did you also know that Janet was the eye witness in the case of Danny Drinking Tequila in the Pantry? Well by the end of this episode you will!

THIS IS PART 2! It's the rest of Santa Barbara and the aftermath and did you have any idea that Jasmine experienced the darkside of Danny? Did you also know that Janet was the eye witness in the case of Danny Drinking Tequila in the Pantry? Well by the end of this episode you will!