Podcasts about rucking

Katelyn talks with Erica Jackman as she prepares to host her first ever chapter of Rucksgiving in Providence, Rhode Island! Listen to Erica and Katelyn talk about the importance of supporting local food banks and giving back to communities. Erica shares tips about Rucking and even gives a sneak peak into the velcro patch for completing this 9 mile rucking event! Be sure to check out her rucksgiving event or a more local one to yourself and consider supporting in whatever way you can! Start – 3:32 – Intro 3:32 – 9:10 – Quick News 9:10 – 10:16 – Content Preface 10:16 – 32:33 - Erica Jackman Interview 32:33 – End – Outro Next weekend we will hopefully be having an ultra OCR athlete on the show who was away from the sport but recently made a return! ____ News Stories: Charity Borne's Cleaning Business Emma Cook-Clarke Married Isaiah Vidal Baby Kay Nickerson Engaged Dave Robinson Pregnant Melissa Sharkbait Hysterectomy Boston DEKA FIT Manchester DEKA FIT, Ultra, and Ruck Spartan Medals and Hex System Gym Daughter Secret Link Stunt Birthday Secret Link Strava Praise Secret Link No Chill Secret Link Deadly Octopus Secret Link ____ Related Episodes: 240. Ruckfest Beta Event with Mark Jones and Brandon Welling! 253. Ruck: Beta Trail and Games with Interviews! 294. RuckFest Trail and Games with Elites and Mark Jones! 462. Mark Jones on DEKA Ruck, Oscar Mike, and 24 Hour Rucking World Record! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

It has been a while since we've had the man who got us into rucking on the show and Jason Dupree was talking about how he would be live streaming his 24 hour rucking world record attempt! I reached out to Mark Jones after his success because I wanted to catch up with him to talk about his adding rucking to DEKA events, his world record performance, and to hear about the Oscar Mike annual ball! Be sure to follow Mark on Instagram, consider rucking a DEKA event, and support Oscar Mike! Start – 2:47 – Intro 4:47 – 9:04 – Quick News 9:04 – 9:24 – Content Preface 9:24 – 52:45 - Mark Jones Interview 52:45 – End – Outro Next weekend we will hopefully be releasing that DEEP interview! ____ News Stories: Rucking Guiness World Record Spartan Para World Champion Kelly Sullivan Ends Longest Spartan Podium Streak Joshua Gonzales Podiums for Kelly Sullivan Spartan Fenway Stadium Podiums Spartan SLO Beast Podiums Powerpoint Party Secret Link Monkey Save Secret Link Chair Burial Secret Link VR Twist Secret Link Dog Shit Secret Link ____ Related Episodes: 77. Boston Tougher, Tough, and Toughest Mudder with Elites! 109. Mark Jones on Tough Mudder Changes, and the Last Polar Bear Challenge with Elites and Rob Butler! 240. Ruckfest Beta Event with Mark Jones and Brandon Welling! 253. Ruck: Beta Trail and Games with Interviews! 294. RuckFest Trail and Games with Elites and Mark Jones! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, Shell Luccketta and Jules Estes. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Welcome Back! The Boulder Boys Show Ep. 57 This Episode is brought to you by Intrepid Camp Gear.  https://intrepidcampgear.com/discount/BoulderBoys Code: BoulderBoys for 10% off Boulderboys.show Year Of The Boy: https://youtu.be/KsClhdWc5-8 Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

In todays episode of Rucking Around Ari invites functional fitness athlete Luke Halterman, also known as "Luke Skywalker." on to the show. Luke serves as the DEKA Southwest Road Show Coordinator, a hybrid fitness event series that is a subsidiary of Spartan Race. They discuss his role and the growth of hybrid racing, contrasting DEKA with its main competitor, Hyrox. They explore the appeal of hybrid racing, Halterman's unique training regimen, his background in American Ninja Warrior, and the growing inclusion of rucking divisions in events like DEKA.Follow Luke on Intagram @luke_ninja_skywalkerFollow host Ari Fleeman@running_nerd18Visit our sponsor All American Rucks at: https://allamericanrucks.org/Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Free call with Josh: freecallwithjosh.comFrom rugby pitches in Australia and the Philippines to Stanford's sidelines, Josh Sutcliffe now designs winning cultures for coaches across all sports. In this episode, Josh breaks down his real-life fitness rhythm at 40: six to eight weekly jujitsu sessions, purposeful rucking anywhere with a backpack, MetCon add-ons, and a non-negotiable 45-minute daily movement floor. We dig into training for longevity, reading and recovery habits, avoiding burnout with “persistent frown” detection, and why community is the ultimate performance multiplier. Josh also unpacks his Engage Performance Coaching Method and explains why culture and care precede consistent results.#PeakPerformersGettingFit #JoshSutcliffe #rugby #jiujitsu #rucking #coaching #teamculture #longevityfitness #CultureWins #coachdevelopment Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

Imagine being told that the key to healing your body is to eat ultra-processed junk food. In episode 820 of the Savage Perspective Podcast, host Robert Sikes sits down with Lexi Noel, a 19-year-old entrepreneur who shares her incredible story of overcoming an anorexia diagnosis at age 13. Lexi discusses how she rejected a dietitian's advice and instead found healing and mental clarity by researching ingredients and embracing a diet of nourishing, whole foods. This conversation explores the deep connection between nutrition and mental health, her journey to becoming a viral social media influencer, and how she built a life of freedom and confidence by changing what she eats.Ready to build a powerful physique with a nutrition plan that works? Join Robert's FREE Bodybuilding Masterclass to learn the proven strategies for gaining muscle and achieving your fitness goals. Register here: https://www.ketobodybuilding.com/registration-2Follow Lexi on IG: https://www.instagram.com/lexinoelvGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - A Dietitian's Shocking Advice for Anorexia 0:45 - Why a 19-Year-Old Is Obsessed With Nutrition 2:12 - The Truth About Junk Food & Mental Health 4:11 - The Unexpected Cause of Her Anorexia 5:10 - Surviving on 500 Calories a Day at Age 13 7:00 - The Mental Toll of Extreme Calorie Restriction 8:26 - Using the Scale as a Proxy for Progress 9:23 - How She Weighed 68 lbs at Age 13 10:18 - How Her Parents Handled Her Eating Disorder 12:42 - Why "Everything in Moderation" Is Bad Advice 13:41 - The "Lexi Diet": Her Current Nutrition Philosophy 15:15 - What Her Friends Thought of Her Anorexia 16:37 - How to Shift Your Mindset & Embrace Eating More 18:53 - When She Started Her Viral Social Media Journey 19:52 - What Are the Best Grocery Stores for Healthy Food? 20:44 - Where to Find High-Quality Raw Milk & Meat 21:22 - The Healthy Ingredients in Her Baked Goods 22:27 - What She Does for Fitness Now (Running, Rucking) 24:06 - The Future of Her Viral "Grocery Swap" Videos 25:22 - Does She Have Her Life Figured Out at 19? 26:16 - Her Future Goal: Opening a Raw Milk Latte Shop 27:29 - Are Her Siblings Also Focused on Nutrition? 28:59 - Why She Chose a Health Coach Certification Over College 29:52 - Dealing With Alcohol & Peer Pressure at 19 30:51 - Which Social Media Platform Is the Most Brutal? 31:51 - Has She Swapped One Eating Disorder for Another? 33:34 - How She Manages All Her Social Media by Herself 34:28 - Why She Knew She Wasn't Going to College 35:28 - Where to Follow Lexi Noel

In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by Certified Strength and Conditioning Specialist and Founder of Rucking Women, Colleen Flaherty.  For years, Colleen has been a guiding force in women's health, teaching how to cultivate stronger, more mobile bodies for healthier pregnancies, positive body relationships, and optimal recoveries. Now, she brings her extensive expertise to the menopause conversation, focusing on a powerful, simple, and transformative fitness trend: rucking. Discover why rucking—the straightforward act of walking with a weighted backpack or vest—is becoming a solid tactic for women in perimenopause and beyond. Colleen breaks down how this accessible practice is a game-changer for building crucial bone density, enhancing muscle strength, and boosting metabolic health without the strain of high-impact workouts. She and Dr. Lovely delve into why it's time to move away from frantic cardio and embrace strength-based movements that honor our changing hormonal and energetic needs. Learn practical, no-nonsense tips on how to start rucking with items you already have at home, how to safely progress, and why this practice is deeply rooted in our ancestral biology. Colleen also shares profound insights on the critical importance of grip and upper body strength for longevity, and how integrating simple habits like hanging from an overhead bar can combat frailty and promote spinal health. Want the first look at episodes like this and Dr. Lovely's coveted Fiona's Favourites column, exclusive products and personal message? Sign up for Fiona's Friday Favourites newsletter! Tune in for a conversation that goes beyond fitness—it's about reclaiming your strength, finding simplicity in movement, and connecting with a supportive community of women who are rocking their way through midlife and beyond. If you're ready to feel capable, powerful, and deeply grounded in your body, this episode is your invitation to start.  Find out more about Colleen here.  Please listen to her podcast The MotherRuckin' Show here. Thank you to our sponsors for this episode:

Today's TopicsIntroShould I mimic lack of fueling during SFAS training?Rucking volume on 2&5 Mile Program vs RRL programIs 16 weeks enough for SFAS selection prep?Preventing tendonitis from rope climbs1-Year return SFAS prepRunning/rucking in a calorie deficit Do calories “reset” daily for night shift workers?Sore hamstring, do I push through or pause running?Ideal carbs to be in deficit, and is MyFitnessPal worth it? Best TTM program for cutting fatTips for non-selects returning to selectionRucking + land nav at SMU selectionDaily carb intake recommendationsCan you follow RRL program w/out a sandbag?Is fasting good for performance?How often should you increase weekly mileage?Supplement recommendationsOutro---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

Send us a textIn this episode of Learning to Glow, I'm joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight.Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her mental health, physical strength, and overall well-being. We break down exactly what rucking is, why it's becoming so popular, and how women—especially as we age—can benefit from this low-impact yet highly effective workout.Whether you're new to fitness, looking for a fresh way to move your body, or searching for sustainable routines that fit into everyday life, this episode is packed with practical advice. Kayla also gives tips on starting with gear you already have at home, the difference between rucks and weighted vests, and how to approach rucking safely with the right intensity and weight.What You'll Learn in This Episode:The physical and mental health benefits of ruckingWalking and Blood SugarWeighted vests vs. rucks—what's best for youHow to integrate rucking into daily routinesSimple DIY ways to start without buying expensive gearHow often to ruck, what weight to carry, and important safety tipsRucking is accessible, beginner-friendly, and adaptable to all fitness levels. You'll walk away knowing exactly how to start (today!), why it's especially powerful for women over 30, and how it can become a lifelong practice for strength and resilience.

On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off" to raise money for animal population control, a virtual ruck called "Rucktober" and a Spartan Dekka in November He also emphasizes the versatility and accessibility of rucking as a form of exercise! Get up, get going and get rucking!Events Details:• F3 September 11th Memorial Workout (September) - https://f3nation.com/• Rock Your Balls Off Challenge (Throughout September) - This is an open rucking challenge and fundraiser organized by Barbells for Bullies and co-sponsored by Go Ruck. www.barbellsforbullies.org• Go Ruck Light (October) - For his 40th birthday, Ari has signed up for a Go Ruck Light event in Cincinnati.  www.goruck.com• Rucktober (Throughout October) - This is a 4-week virtual program offered by All American Rucks - https://allamericanrucks.org/• Spartan Dekka (Ruck Division) - https://www.spartan.com/en/dekaSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

OVERVIEWAlmost anywhere you go these days, you're likely to see someone walking, running, or climbing stairs wearing a weighted vest. Popularized by Crossfit boxes, mixed martial arts gyms, and boot camp-style exercise programs, “rucking” is a new name for the old concept of an “overloaded training intervention”. The question we get is whether training with a weighted vest (off the bike) will improve cycling performance. CTS Pro Coach Sarah Scozzaro, one of our top strength and conditioning coaches, breaks down the details of whether weighted training works for cyclists. Topics Covered In This Episode:Weighted Vests: Are they effective for:Increase Core Strength?Improve Strength-Endurance?Increase Bone Density?Improve VO2 Max?Increase Motivation?History of overloaded training interventions in cyclingSeparating strength from endurance trainingHow to use weighted vests safely How much weight to carryResourcesShould Runners Train with Weighted Vests? - CTSGravel Racing Gear Guide for Cyclists - CTSWeighted Vests Are Now A Fitness Trend. Here's What You Need To KnowHydration Backpack Market Size | Industry Report, 2030Guest Bio:Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and  ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall.  Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Dr. Brian Hoeflinger and Kevin Hoeflinger explore the science and practice of rucking, walking with added weight, as a joint-friendly way to boost cardiovascular health, build strength, and increase resilience. They share how rucking compares to running and walking, practical steps to get started safely, and the surprising benefits for muscle, mood, and longevity. This episode provides actionable strategies for making walking and rucking part of a sustainable fitness routine at any age. Check out my free newsletter https://pages.doctorhoeflinger.com/ Each week, I simplify the world of health, medicine, and fitness using my 26 years of experience as a board-certified neurosurgeon. Check out all of my links: https://linktr.ee/doctorhoeflinger Opinions represented on this channel are my own, and do not reflect those of my employer. Nothing posted on this channel is medical advice.

This week, a new Disneyland documentary is coming, new Napa Rose details, a bunch of fun novelties are coming to the resort, go “Beyond the Spires” with Imagineering, we have the dates for the 2026 D23 Ultimate Fan Event, we talk Disneyland Rucking with David Sparks, and more! Please support the show if you can by going to https://www.dlweekly.net/support/. Check out all of our current partners and exclusive discounts at https://www.dlweekly.net/promos. News: Weeklyteers who enjoyed The Imagineering Story on Disney+ are in for a treat! This winter, Leslie Iwerks will release her new documentary “Disneyland Handcrafted” on Disney+ and YouTube. The documentary does a deep dive into Disneyland from early conception to opening day. It will include new footage never seen before during this time. Check out the trailer at the link in our show notes! – https://disneyparksblog.com/disney-experiences/disneyland-handcrafted-trailer-revealed/ The Destination D23 event started off strong with the announcement of the dated for the next D23 Ultimate Fan Event. The 2026 event will take place from August 14th through 16th, and will still be at the Anaheim Convention Center, along with the Honda Center for the largest panels. Tickets will go on sale in Spring, 2026. – https://www.micechat.com/422442-news-d23-expo-returns-to-anaheim-in-august-2026/ The Napa Rose at Disney's Grand Californian Hotel & Spa is currently under renovation. At the Destination D23 event, new concept art was shown of the reimagined space. The outdoor patio is being expanded to accommodate more guests, with lush greenery and soft lighting. Two new fireplaces will also be on the patio for guests to enjoy. Inside, the dining room will blend Craftsman style with modern California sophistication. – https://disneyparksblog.com/dlr/first-look-new-concept-art-for-napa-rose-at-disneyland/ A number of new novelty items are coming to the Disney Parks and Resorts. For Christmas, a Holiday Christmas Tree Truck Bucket will be available. Over at Trader Sam's Enchanted Tiki Bar, two versions of the Holiday Zombie Mug will scare up some fun beverages. A Monsters, Inc. Scream Canister bucket, and a Little Green Men Jetpack sipper are also coming. For Easter, a Winnie the Pooh & Piglet Spring bucket, and later next year, a Bantha sipper will be available at Disneyland and on select Disney Cruise Line ships. – https://disneyparksblog.com/disney-experiences/new-novelty-items-coming-to-disney-parks-and-disney-cruise-line/ At the Destination D23 event that was streamed for D23 Gold Members this past week, a panel called “Beyond the Spires: An Insider Look at Disney Castles” went over some little known facts about the Disney Parks castles all over the world. In addition, the 5th episode of “We Call it Imagineering” will focus on the castles, which will debut on YouTube on September 8th. For all the fun facts and links, check out the link in our show notes. – https://disneyparksblog.com/disney-experiences/disney-castles-hidden-details/ We spoke previously about Hank, the longest standing cast member at the Walt Disney Company. On August 27th, Hank received the Walt Disney Legacy Award, which celebrates the legacy of Walt Disney who exhibit three Legacy qualities: Dream, Create, and Inspire. The Walt Disney Legacy Award is given to cast, crew, and Walt Disney Imagineers worldwide who have these qualities. Hank has been a cast member for the last 62 years, starting as a Jungle Cruise Skipper in 1958. If the math doesn't add up on that, it is because Hank left Disneyland for a few years to be a Garden Grove Firefighter, before returning to Disneyland. – https://disneyparksblog.com/dlr/meet-hank-todays-longest-standing-disney-cast-member/ Fans of the animated windows on Main Street have a new display to enjoy! A new Moana-themed window, featuring Moana, Hei-Hei, Pua, Maui, the Kakamora, and Te Fiti debuted this week. In the window, Moana is sailing her boat along the ocean with Te Fiti in the background, while also being chased by the Kakamora. – https://www.micechat.com/422119-disneyland-update-pumpkins-projects-pixie-dust/ With The Nightmare Before Christmas decking the halls over at the Haunted Mansion, Madame Leota is taking the opportunity to welcome Jack Skellington to her shop at the exit of the mansion. Outside, a stack of suitcases themed to Jack, Sally, and other Halloween Town residents welcomes guests. Inside, a blue banner hangs welcoming Jack and his friends. – https://www.micechat.com/422119-disneyland-update-pumpkins-projects-pixie-dust/ Pressed penny enthusiasts will be happy to know there is a new Winnie the Pooh pressed penny machine in Bayou Country. The new machine is outside of Pooh Corner, along the walkway by the entrance to the shop. A penny is supplied for the machine, and takes cash, card and contactless payments. – https://www.micechat.com/422119-disneyland-update-pumpkins-projects-pixie-dust/ SnackChat: Parkside Market Fall Offerings – https://www.micechat.com/422119-disneyland-update-pumpkins-projects-pixie-dust/ Discussion Topic: David Sparks macsparky.com

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex shares how embracing your uniqueness and mortality is the most powerful way to envision and live a fuller, more intentional life. We also discuss strength and endurance training, assessing risk and how Alex prepares mentally and physically for extreme challenges. We also discuss how to balance goal-seeking with family and work. Regardless of your goals, profession or age, this conversation will very likely reshape how you think about and approach your life, goals and potential. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman Maui Nui: https://mauinuivenison.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00) Alex Honnold (02:17) Intrinsic & Extrinsic Motivation, Setting Big Goals (05:00) Preparing for Free Solo of El Capitan, Route Memorization & Conditions (10:09) Sponsors: Joovv & BetterHelp (12:35) Overthinking, Kinesthetic Flow; Climbing & Surprise (16:24) Aging & Climbing; Olympics & Broadening Climbing Culture; Parkour (23:04) Grip Strength, Aging, Climbing Technique, Yosemite National Park, Half Dome (29:00) Free Soloing & Rope Climbing, Safety & Risk; Aging & Death; Mentors (38:32) Sponsors: AG1 & Maui Nui (41:29) Climbing Lifestyle, Training, Career; Recovery (47:44) Technology, Smartphones & Distraction from Goals, Focus (51:09) Pursuing Ambitious Goals, Tool: Small Daily Challenges (55:56) Fear, Brain Scan & Public Speaking; Evaluating Risk (59:40) Doing What You Love, Life Crisis, Tool: Contemplating Death (1:03:49) Childhood, Passion & Choosing Career Path; University (1:11:46) Sponsor: Function (1:13:34) Outdoor Exploration, Yosemite, National Parks, Rucking, Trail Running (1:18:18) Girl Climber Film, Effort & Dedication (1:23:29) Strength Training, Pull-Ups, Muscle-Ups, Tool: Increase Sets & Reduce Soreness (1:31:59) Endurance & Strength Training Schedule; Posture; Running (1:38:52) Body Balance, Leanness; Muscle Cramps; Multi-Day Climbs (1:42:31) Awe in Nature, Spiritual Experiences; How Geckos Climb; Cliff-Dwelling Wildlife (1:46:46) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textForging a New Chapter: Do Hard Things Returns with Brian LarsonThe Do Hard Things Podcast is back and we are kicking off Season 5 with a brand new chapter. After years of leading conversations on resilience, mindset, and performance, Siegfried Jay Tiegs is joined by new cohost Brian Larson, a CrossFit coach, breathwork facilitator, nutrition specialist, and movement expert.Together, Jay and Brian are bringing you raw, unfiltered conversations that blend inspiration with real tactics to help you strengthen both mind and body. In this episode, they share the vision for the future of the podcast, the story behind teaming up, and what you can expect in the weeks ahead.You will discover how the Do Hard Things ethos is evolving with a stronger focus on mindset, movement, breathwork, and community and how you can be part of the journey.Whether you are a long time listener or brand new to the tribe, this episode sets the tone for what is next: practical strategies, powerful stories, and a community built on forging resilience together.Learn more and join the Do Hard Things Nation Wellness Academy at www.dohardthingsnation.com.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Big things are happening inside Do Hard Things Nation, and I want you with us. Want more support? Join the Do Hard Things Wellness Academy. Four coaches. Weekly mindset training, movement, breathwork, meditation, book club, and challenges. Join as a member here:

SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount)Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-bookSale Ends 11:59PM on Sunday, 24 Aug, 2025Today's TopicsWhat to focus on pre-selectionMaine pros and consSquats & deadlifts and rucking performanceOSUT prepPowerlifting biased hybrid programBase build pre 2&5 mileMy 18 & 40 mile ruck timesShoulder issues post-runAcclimating to altitudeSSB vs. Back vs. Front squatsCutting tipsPre selection jitters---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking_The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance byWalking with Weight. She and Steve will talk about :-Continuous glucose monitoring-An RD's role in bariatric surgery patients.-Gatekeeping nutrition advice-The pros and cons of tracking your food-Rucking-and much more. _You can check more of her here :IG :@kaylagirgenrdWebsite : https://kaylagirgenrd.com/Ruck Fit: Build Strength and Endurance by Walking with Weight - https://www.amazon.com/Ruck-Fit-Strength-Endurance-Walking/dp/1324111526_#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #kaylagirgen #rucking

Welcome back to another episode of the Running Around Charlotte Podcast. Today, we're talking about those weighted vests everyone's wearing —and rucking—with our man, Michael Sweeting. He's an active member of the Lake Norman Rucking Club, and he has “rucked” at numerous events, including tackling the half marathon at the Novant Health Charlotte Marathon. With rucking gaining popularity and having its own category at the Novant Health Charlotte Marathon, we're excited to hear why people are trading shoes for boots, and why walking with weighted vests is becoming so trendy.

Join Ari Fleman, host of the "Rucking Around" podcast,  as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon. Follow Ari on Instagram @running_nerd18Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running GroupSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

What if carrying a backpack could change lives, yours and someone else's?Welcome to Happy, Healthy, Strong, where we focus on the simple, sustainable habits that build a healthier, stronger life. Hosted by Adam Lane, this podcast explores daily movement, nutrition, mindset, and strength without the fluff—just the real stuff that works.Episode Highlights:In this episode, Adam sits down with Tim Gilbertson, founder of the Warrior Foundation, to talk about the power of rucking, the mission to support local families facing childhood cancer, and how the upcoming Crucible event blends purpose with physical challenge. From personal stories to volunteer opportunities, this episode is a reminder that movement can serve more than just one purpose—it can serve a community.Key Insights:The Warrior Foundation offers support for families with children battling cancer, covering needs like travel and car repairs.Rucking is a low-impact, accessible exercise that builds strength and cardiovascular health.Starting with light weight and proper gear is key for injury prevention.The Crucible is a 24-hour endurance event with multiple components: a 10-mile ruck, a 5K run/walk, and a team fitness challenge.Volunteer support is critical to the success of the event and community engagement.Rucking isn't just a workout—it's a mindset that builds resilience.The emotional impact of community-driven events helps families feel seen and supported.Episode Chapters:00:00 Intro01:37 Overview of the Warrior Foundation03:37 Discussion on Rucking and Its Benefits04:24 Practical Tips for Starting Rucking04:51 Advanced Rucking Techniques and Challenges24:12 The Warrior Foundation's Crucible Event33:13 Details of the Warrior Basic Team Challenge47:14 Volunteer Opportunities and Event Registration50:22 Personal Stories and Motivation.Call to Action:Join the movement—literally. Whether you sign up, volunteer, or share this episode, it all makes a difference. Let's support local families and build strength together.Supporting Links:Learn more or register for the Crucible event: https://warriorfoundationnfp.orgClosing:Thanks for tuning in to Happy, Healthy, Strong. We're grateful to have you here. If this episode inspired you, let someone know, or better yet, lace up those shoes and ruck with purpose. Stay strong, stay grounded, and we'll see you in the next one.

Running Scared Media Presents brings you 3 new ways to get moving! Each week, our team brings you one of three shows.Running Buddies, Jamie Roberts and Robert Lendrum, interview incredible runners from around the world while they train on the trail!On Sole Sisters, Justine and Kylie Burns share stories about getting back into running, surviving the rough patches, building community and celebrating the small wins.Ari Freeman brings us Rucking Around, where he lifts heavy things and talks rucking, training and running.Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaTikTok @runningscaredpodcastJoin our FB Running Group

Our July episode has host and gerontologist, Sherri Snelling, talking with Saudia Gajadhar, Chief Happiness Officer at Comfort Keepers about this year's National Day of Joy survey among older adults and family caregivers and Comfort Keepers' role in the new PBS documentary, “Caregiving.” In CAREGIVER WELLNESS NEWS, Sherri shares the latest stats to highlight July's National Sandwich Generation Month as well as global wellness hacks for International Self-Care Day (July 24). She also talks about a new habit-stacking wellness trend for older women who care caregiving: how “rucking” is the new “walking.” And a new study shows the significant stress burden on caregivers of those with dementia or Alzheimer's who wander. As an intro to the interview with Saudia, Sherri shares the difference between happiness vs. joy from her book, ME TIME MONDAY. In our WELL HOME DESIGN NEWS, Sherri focuses on the financial wellness challenges for the Sandwich Generation including a recent Edward Jones survey showing Sandwich Generation caregivers need more education from financial advisor about long-term care costs; and the actual monetary responsibility many Gen X, Millennials and older Gen Z are taking on caring for children and older parents at the same time. Sherri also shares the topics from the July “Self-Care in 7 Minutes” videos found on the Caregiving Club YouTube channel: Caregiver Bill of Rights, How Alice in Wonderland Helps Caregivers Build Resiliency, 10 Global Wellness Hacks for International Self-Care Day, How the Sandwich Generation Can Build Social Wellness. (3:48) – Caregiver Wellness News (21:16) Interview with Saudia Gajadhar – Chief Happiness Officer for Comfort Keepers (56:32) – Well Home Design News Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram talk about rucking—walking with weight on your back—and other modes of carrying. They touch on the evolutionary history of carrying, carrying in modern Hunter Gatherer populations, rucking in the military and the benefits of fitness rucking. Jeannette and Katy focus on the challenges associated with rucking particularly pain and discomfort. They explain how different body adjustments—like leaning forward, arching the back, or shifting the hips forward—are responses to offset the backward-pulling force of a heavy load. These shifts help accommodate the extra mass, but if a single adjustment is done repetitively or without muscular support through the core, pain can be the result. Listen in to discover a more varied and mindful approach to managing your ruck; your low back will thank you!CHAPTERS  00:06:00 - The Dynamic Collective 00:07:00 -  Are Humans Born to Carry? 00:13:00 - Phases of Life and Issues with Fitness Rucking and Carrying in General  00:26:00 - What's Holding You Up? Mindfulness in Rucking  00:38:45 -  Listener Question about broken bones, brought to you by Ikaria Design  00:49:00 - A Conversation Between Katy and Jeannette: What Is the Big Movement Question?  BOOKS, ARTICLES AND RESEARCH MENTIONEDMy Perfect Movement Plan by Katy Bowman Pain-Free Baby Holding by Katy Bowman Trunk Muscle Activity In Different Modes of Carrying by Motmans et al 2006Bone Density and Intramedullary Rods by Kroger et al 2002MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

Our ancestors thrived on struggle; we wilt from inconvenience. The Comfort Crisis author Michael Easter shows how embracing discomfort builds resilience.Full show notes and resources can be found here: jordanharbinger.com/1186What We Discuss with Michael Easter:Modern comfort crisis: We've engineered physical activity and challenges out of our lives, leading to sedentary diseases and reduced mental resilience — but our bodies and minds still need discomfort to thrive.Discomfort as medicine: Physical effort, hunger, and temperature swings protect against disease by triggering beneficial adaptations — 80 percent of eating today is driven by boredom or stress, not actual hunger.Transferable toughness: Mental resilience built through physical challenges transfers to other life areas — like how overcoming a difficult hike builds confidence to tackle career or relationship obstacles.Nature's measurable benefits: The "25-3 rule" — 20 minutes in city parks three times a week reduces stress; five hours monthly in wilder nature increases happiness; three days yearly off-grid resets priorities.Start with a two percent mindset: Only two percent of people take stairs when escalators exist. Begin building discomfort tolerance with small daily choices — take stairs, walk during calls, sit on the floor while reading.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Cayman Jack: Explore uncharted flavor: caymanjack.comHammer Made: $50 off first purchase, $199+: hammermade.com/jordan, code JORDANQuiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.comFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFAudible: Visit audible.com/jhs or text JHS to 500-500See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a message (& include the best way to reach you)Rucking, the practice of walking with a weighted backpack, offers significant health benefits when incorporated responsibly into a balanced fitness routine. We examine how this military-inspired training method builds functional strength and mental resilience while potentially supporting bone density and metabolic health.• Originated in military training and has gained popularity in civilian fitness communities• Provides combined strength and cardio benefits in a single, accessible activity• Requires careful progression starting with only 5-10% of body weight for 15-20 minutes• Builds functional strength in glutes, hamstrings, core, and posture muscles• Can cause joint stress, back issues, and nervous system burnout if approached incorrectly• Should be complemented with proper recovery practices including quality sleep• Benefits from structural alignment checks before adding weight• Works best as part of a comprehensive health strategy that includes nutrition support• Requires monitoring biofeedback signals like HRV to prevent overtrainingSchedule a free 20-minute high-performance strategy call or explore our precision at-home functional health tests through the links in our show notes. Train smart and recover smarter to keep breaking boundaries.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Today's topicsSMU selection prep/standardsReturning to running after shin splints18X long term training planBoots and socks for ruckingInformation overload (SF prep)TTM program order last 9 mo pre-selectionCarries for distance? Or weight?Option 40 prepSMU direct support selectionRelationships and financesHills and Z2 runningRucking frequency pre-12 milerMobility/stretching routineModifying 2&5 mile program for 1.5 miAdding rucking into your training (episode mentioned)Prepping for 150# rucksTimeline from sign-up to ship out (18X)Training around unit PTBUDS/CDQC prepTraining absMountain biking in hybrid plan---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Join Ryan Michler and Kipp Sorensen for an engaging "Ask Me Anything" episode, tackling listener questions on personal growth, leadership, and life challenges. From choosing dream podcasts to reclaiming sovereignty in marriage, they share actionable insights and heartfelt advice.  Ryan reflects on a decade of Order of Man, while both discuss overcoming mid-season slumps with mindset shifts and practical strategies. Tune in for inspiration, humor, and wisdom to become the man you're meant to be. SHOW HIGHLIGHTS 00:00 - Episode Intro and Banter 02:34 - Top Podcasts to Guest On 07:12 - First Cars and Nostalgia 11:20 - Crafting and Sticking to Your Vision 19:17 - Reclaiming Sovereignty in Marriage 33:18 - Order of Man: Proud Moments and Growth 37:07 - Rucking vs. Rolling in Q3 39:58 - Handling a Spouse's Gas Tank Habits 46:32 - Beating the Mid-Season Slump 52:29 - Wrap-Up and Announcements Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Amanda Thebe is one of the most trusted voices in menopause advocacy and education. Amanda guests to take a blowtorch to the exploding volume of menopause misinformation online. Amanda shares:-How her strength training maybe have prevented broken bones after being hit by a car-Why we are seeing this explosion in menopause and women's hormonal health misinformation-Debunking myths around cortisol and weighted vests as these relate to menopause-Red flag claims to be wary of with menopause influencers-Her most trusted resources (some popular figures are NOT on her list)-The problem with supplements marketed to women for menopause -The importance of exercise for improvement in menopause symptoms-The value of zone 2 cardio and who you shouldn't listen to people who create fear around it-What men can do to support women in menopause-Facts and myths about menopause hormone therapy-And much more01:04 Amanda's Recent Accident and Strength Training Benefits03:37 Sponsored Segment: Macros First App05:42 The Importance of Resistance Training for Women10:23 Mental Health and Fitness: Amanda's Personal Journey14:24 The Menopause Information Explosion19:12 Identifying Good and Bad Players in Menopause Advocacy33:38 Introduction to Rucking and Media Influence34:33 Misrepresentation in Studies and Integrity Issues35:58 Menopause Supplements: A Billion Dollar Business37:07 The Menopause Gold Rush and Supplement Skepticism42:26 Empowerment Through Strength Training46:59 Supporting Women Through Menopause55:41 Hormone Replacement Therapy: Facts and MythsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

4th of July TTM Program Sale: 30% off all PDF products site wideWith Code: USA30 (sale ends at 11:59PM on Sunday, 6 July)Today's Q&A TopicsBest TTM programs for tactical athletesHow long to prep for SFASOSUT training plansRuck/Run/Lift program ETATempo runs on treadmillsGolf bag tourHow to build self confidence for SFRucking technique and speedPost marathon return to trainingCurve runner vs. treadmill vs, outsideBreaking 30 pull up ‘plateau'Mixing BJJ w/ hybrid trainingHow to get a ‘never to return' at SFASInserts pros and consTraining to carry the M240 machine gunRanger school patrol tipsDeadlifts and grip issuesPost selection training (Q-course prep)Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise ships. Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00) He made do with what he had to work with. He also gets seriously seasick. The only thing to do on the cruise was gamble or overeat, neither of which he was interested in. Lately, many of Vinnie's consults have been centered around what a person, or family, eats on a cruise or at theme parks. (17:00) Make up your mind before you leave on how you are going to handle the event. (18:30) It's the key to avoiding a slippery slope! Anna gives a rundown of how you can approach the mindset. (20:00) Ask yourself beforehand about the emotional reasons, mindsets, and triggers you may have. Enjoy yourself, but be reasonable and plan. Anna reads a question from listener Bob Z. (35:00) Bob has a question about running with a weighted vest. It is not recommended to run with weighted vests. The long-term effect on hips and knees is not good. Rucking while walking is just fine, and it's best to have the waist strap that goes with it. Vinnie's new challenge for himself has been building a model train setup. (48:00) Anna's cheese bites are coming out, and Anna and Vinnie share ideas for some NSNG snacks. (55:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

In this Ask Dr. Tony episode, Dr. Tony Ebel shares his personal top 10 energy boosters for tired parents. Drawing from his experience as a pediatric expert and father of four, Dr. Tony emphasizes that these strategies are personal to him and encourages listeners to customize the list for their own needs. The episode covers everything from purpose-driven living and neurologically focused chiropractic care to fitness routines, nutrition, sleep habits, supplementation cycling, vacation planning, finding quiet time in nature, and the importance of quality coffee. Dr. Tony provides practical, actionable advice while maintaining his signature conversational style and sharing personal anecdotes about family life on their 20-acre farm.Key Topics & Timestamps(00:02:00) - Be Fully Connected to Your Purpose - The foundation of all energy(00:07:00) - Neurologically Focused Chiropractic Care - Getting adjusted twice weekly(00:10:00) - Daily Movement and Mixed Exercise - 10,000 steps, CrossFit, rucking, and mobility(00:14:00) - Clean Eating and Sleep Optimization - Avoiding chemicals and early bedtime routines(00:17:00) - Strategic Supplementation - B12 and gut health with cycling approach(00:21:00) - Quarterly Vacations and Getting Away - Recharge strategies(00:25:00) - Quality Coffee - The importance of clean, strong coffee for energy-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sultan N. Al-Tayyar, who explored how to engineer a backpack that reduces strain, improves posture, and enhances comfort for users across different age groups and physical demands.From design theory to real-world testing, we explore how their ergonomic innovations aim to minimize the musculoskeletal risks associated with traditional backpacks—especially relevant for students, commuters, and healthcare professionals alike. Whether you're a physical therapist, strength coach, or simply someone tired of shoulder pain, this is one episode you won't want to miss.

In today's episode, I'm breaking down a few listener questions. First, are you supposed to be able to farmer's carry 75% of your bodyweight? What about squat or deadlift it? And second, what's the deal with rucking? If you have any questions you'd like me to answer on the show, send an email to paige [at] imperfectlypaigewellness [dot] com! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

What does Rucking and Nehemiah have in common? Listen as Steven Lundy explains how a hard journey could often be exactly what God knows is what you need and is calling you to do.

Strap on your pack and join us for Health in Every Step where we talk about the health benefits and potential pitfalls of rucking in the wilderness. Whether you're a seasoned weight-walker or just curious about adding a weighted backpack to your fitness routine, we explore how rucking impacts your body, mind, and performance. We break down the science and strategies behind this simple but powerful form of outdoor exercise.

Join the Three of Seven Project team as they discuss important topics.   BARBELL APPAREL Check out our favorite clothes that we wear everyday at BARBELL APPAREL WEBSITE Barbell Apparel was founded with a simple vision: clothing should be better. Founded by a team of friends and athletes, we started our story by launching our Athletic Fit Jeans on Kickstarter. That campaign grew past our wildest expectations, becoming the 2nd most funded fashion project of all time, and sparking a change across the fashion industry to bring "Athletic Fit" mainstream. https://barbellapparel.com/products/adapt-carry-short   Check out 3 of 7 Project https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube  Nuff Said.

Dave tried to digest more ruck weight than he could chew. Matt cashed in a get out of jail free card. Cheryl skipped Murph to rest for HYROX Worlds. HYROX added some depth to their drug testing policy, but we don't quite know what it all means yet. Plus a mystery VIP caused a shake up at Cheryl's gym, and so much more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.

Marie Oblinsky Price joins the Carolina Outdoors to talk about the growing popularity of mud runs, obstacle races, & companies ascending in the market.  The company where she acts as Head of Sales and Strategic Partnerships, Mud Gear, has grown as people are participating more in the sport of Rucking.

Ruck sack is a term that comes from the German word Rucken, which means "back."  From that origination comes the sport of Rucking.  It has evolved into a mainstream workout craze that has taken the U.S. by storm.  You'll see many in your neighborhood wearing a weighted vest &/or a pack marching at a quick pace along their route.  Guest, Marie Oblinsky Price shares where she became interested in the sport, her successes, challenges, & her career with MudGear.

Today's episode breaks down rucking from soup to nuts.If you want to smash an upcoming selection, school, or ruck PR, look no further.Sections:Intro-Why listen to me?My rucking background and PRsMy clients' success with rucking -Rucking Vs. Ruck Running-The traits and skills of a great Rucker (reverse engineering rucking)-Nuances of rucking-Rucking plan: how to set up your RunningLiftingRuckingCross-training-12-6 months out (base phase)-6-3 months out (support phase)-3 months - taper (specific phase)Recovery & lifestyle to support progressClosing(tapering video)(SFAS prep templates video)Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's Question topicsExtreme calorie deficitsSWCS Instructor time Ruck programmingRuck trainers vs. standard rucksSERE school recoveryRoad Vs. Trail runningRun gains post 2&5 mile programTurkish getups for SFAS prepOfficer Vs. Enlisted in SFTempo & fartlek run pacingAdding rest days to programsMaintenance cardio during gain phaseDog walking rantRotating running shoesRucking in wet boots vs. changing to dry bootsMitigating cramps while trainingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

In today's episode, we're switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From mini cuts to cold plunges to those supplements that claim to help with alcohol cravings, we're giving you our honest, unfiltered takes (as ever) - with plenty of laughs and truth bombs along the way.Whether you're curious about rucking, spin classes, or InBody scans, we're cutting through the noise to help you make informed choices that actually serve your goals. We dive into what's truly helpful and what might be a shiny distraction, and this episode will help you separate fact from fluff."There are no metabolism boosters except for eating your protein and lifting your weights.”- Amy Rudolph“There's no prize for trying to figure this stuff out alone - community support is always more powerful than any supplement.”- Iris Deadlifts“Just because it's a prettier prison doesn't mean it's not a prison.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why mini cuts are often misunderstood and misused (and who they're actually for)The truth about cold plunges and whether they really boost fat loss or mental toughnessA look at supplements marketed for alcohol reduction and what to consider insteadWhy InBody scans might do more harm than good to your motivation and mindsetThe pros and cons of rucking and who it might (or might not) benefitSpin classes - great cardio or overhyped for muscle building?Vegan muscle building: can it be done, and is it superior?When supersets are helpful - and when they might be getting in the way of real progressConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramEnhancing Your Diet with Plant-Based Proteins & Mindful Eating with @nomeatmacrosNet Carbs, Creatine Gummies & Vibration Plates: Sorting the HypeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

today's topics with TIMESTAMPS!Intro: 0:001:11 thoughts on protein1:55 maintenance running3:56 nicotine pros and cons9:06 using kit/weight vests in training12:10 sauna use/heat tolerance13:53 50k: quit or tough it out?16:32 training to be less of a NARP21:48 Vo2 Max vs. Lactate Threshold24:33 coffee intake cutoff27:17 fitness at AIT (gain/lose/maintain)29:26 rucking/rucking ability correlation32:40 gaining size AND running endurance34:50 RPE vs. Heart Rate for Zone 238:47 could I pass selection right now?40:22 my #1 book recommendation 41:30 T-850 Vs. JG V1 & V242:23 mitigating the damage from shift work 46:07 olympic lifts for tactical athlete/SFAS prep49:55 Lower lifts + speed work on same day53:13 how to handle getting judged for joining the military55:30 outroSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Topics Crosstraining SFAS prepBYOPOptimal run times for SFASRun progress1:1 coaching updatePrograms for novicesRanger School RecoveryAssault bike/Z2TTM Program For Delta Selection?My RHRAvoiding injury in SOFRunning at elevation vs. sea levelRPA prepCompressionZ3 v. Z2Cross training/run improvementsJG1.0 v 2&5 run gainsPushup improvementKeto/fasting and performanceBest subs for running w/ back injury2 & 5 mile discrepancyManaging blisters and ruck trainingUltra prep as a GB or SEAL?1 Year return for SFAS; how to trainPods vs. music vs. raw dog while trainingHeat acclimationMy top 5 supplementsSpoken fish oil: code terminator_trainingSpoken sleep builder: (includes magnesium) code terminator_trainingSpoken D3: code terminator_trainingSpoken creatine: code terminator_trainingCwench Hydration: (electrolytes) code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

ICYMI: Hour Three of ‘Later, with Mo'Kelly' Presents – In-depth analysis of the most viral stories of the week in ‘The Viral Load' with regular guest contributor Tiffany Hobbs weighing in on everything from the latest exercise trend known as 'Rucking,' to the joy of Jenn aka ‘That Good News Girl,' who has gone mega viral for sharing fun, uplifting news every day, and MORE…PLUS – Thoughts on an particularly nasty outbreak of Norovirus aboard the ‘Queen Mary 2' luxury cruise ship - on KFI AM 640…Live everywhere on the iHeartRadio app

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn't more complex workouts, but simply adding strategic resistance to movements you're already doing? Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/41o6HSC BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:22 What is Rucking? 02:51 Long-Term Benefits of Wearing a Weighted Vest 03:28 Physical Benefits of Rucking with a Weighted Vest 05:28 Mental Benefits of Rucking with a Weighted Vest 06:25 Impact of Rucking on Metabolic Health  07:25 Aion Weighted Vests 08:20 Incorporating Rucking into Your Exercise Routines The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWelcome back to the Ones Ready podcast—where we take warfighter prep seriously, but not ourselves. Peaches is flying solo today, fresh off the Operator Training Summit, where 41 candidates got wrecked (in a good way) over two days of pool punishment, mobility reality checks, and more special operations wisdom than you can handle.