Podcasts about F3

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Best podcasts about F3

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Latest podcast episodes about F3

Business of Fitness with Jason Khalipa
Why Men Need Training Partners More Than Motivation

Business of Fitness with Jason Khalipa

Play Episode Listen Later Dec 31, 2025 50:25


With the Shoulder to Shoulder Challenge right around the corner, this episode captures the why behind it.Jason and MDV talk through what they're seeing in real time as thousands of men commit early, why training partners change everything, and how simple daily standards can reshape your mornings, your mindset, and your follow-through when life gets heavy.This isn't about hype or perfection. It's about structure. Accountability. And showing up shoulder to shoulder when motivation fades and discipline matters most.If you've been on the fence about the challenge, this episode gives you the perspective you need before it starts.LINKS & RESOURCES• Shoulder to Shoulder Challenge: [SIGN UP HERE]• Join the Virtual TRAIN HARD Men's Club: [JOIN HERE]• Find a Men's Club Near You: [LINK]0:00 Bears fans roll deep & Philip Rivers' health insurance5:00 Jason heading to NFL QB camp & belt promotion talk6:24 1,400 men registered so far — Shoulder to Shoulder momentum8:15 Why success accelerates with training partners10:15 Keeping it simple and building real accountability12:04 The role of 45 burpees in framing your day17:12 The spirit behind the Shoulder to Shoulder Challenge19:46 Shoutout Adam Cole20:50 The power of opening the app every day22:00 F3 joining the Shoulder to Shoulder Challenge23:00 “Cut the crutch” means something different for everyone32:00 Wanting to be better when the rubber hits the road33:45 What we hope this challenge does for men37:06 Virtual TRAIN HARD Men's Club — how to get involved37:51 Gratitude, prayer, and daily perspective practices41:00 California cold43:00 Perspective, first responders, and gratitude

飛碟電台
《陶色新聞》陶晶瑩 主持 2025.12.31. 即將迎接跨年夜!2025你過得如何?feat.膝關節、艾莉

飛碟電台

Play Episode Listen Later Dec 31, 2025 21:41


客家委員會《客家影像故事》徵件中! 手機、相機都能拍。 今年年度主題是「水」,埤塘、水圳、溪流、河壩的客庄故事都可以。 拍水的主題就有機會拿50 萬大獎! 徵件到115年4月30日,詳細資訊可到客委會官網查詢 連結:https://sofm.pse.is/8jcefc -- 小福利麻辣鍋-最強麻辣火鍋加豐盛Buffet,平日698起,美味通通無限享用!有頂級和牛、安格斯黑牛、天使紅蝦,多款海陸食材吃到飽!還有炸蝦天婦羅、職人炙燒握壽司、以及哈根達斯! 美味一次滿足,請搜尋「小福利麻辣鍋」 https://sofm.pse.is/8jcekd ----以上為 SoundOn 動態廣告---- DJ:陶晶瑩(飛碟電台) 週一至五 首播 17:00​​​​​​​​​​​​​​-18:00​​​​​​​​​​​​​​ 週六 精華重播 19:00​​​​​​​​​​​​​​-21:00 ※2025年底日本旅遊,成功解鎖之前從未造訪的車站地區。 ※2025台灣年度戲院總票房突破80億。 ※2025最後一天,回顧自己過得如何? ※近期關注的影劇新聞,如:王月驚傳跌倒意外、F3復出與周杰倫、五月天阿信合作新歌等。 飛碟聯播網 提醒關心您: ※酒後不開車,飲酒過量有礙健康,未成年請勿飲酒。 ※自我傷害不能解決問題,勇敢求救並非弱者,請珍惜生命。衛福部24小時安心專線:1925,張老師:1980,生命線:1995。 ※尊重身體自主權,遇到性騷擾勇於制止,勇敢說不!報案:110,保護專線:113,婦女救援基金會:02-2555-8595,勵馨基金會:02-8911-8595。 ※拒絕暴力,如遇霸凌請勇於求助,反霸凌專線:1953,教育部投訴專線:0800-200-885,iWIN網路防護機構諮詢專線:02-2577-5118。 ※任何人在依法被判決有罪確定前,均應推定為無罪。 陶晶瑩 ●Instagram:https://www.instagram.com/momoleelee/ ●facebook:https://www.facebook.com/people/%E9%99%B6%E6%99%B6%E7%91%A9/100044575080077/ 按讚 訂閱 分享 開啟小鈴鐺 -- Hosting provided by SoundOn

High Impact Man Podcast
Ep 195 HIM - Unpacking the Five Core Principles of F3 with Dredd

High Impact Man Podcast

Play Episode Listen Later Dec 22, 2025 98:06


In this episode of the High Impact Man podcast, hosts Defib and Dial Up discuss the five core principles of F3 with co-founder Dredd. They explore the origins of F3, the importance of inclusivity, and the distinction between rules and core principles. The conversation emphasizes the significance of outdoor workouts, leadership, and personal responsibility within the F3 community. Dredd shares insights on how these principles have shaped the culture of F3 and the impact it has on men's lives. In this conversation, the speakers discuss various aspects of the F3 community, focusing on workout structures, leadership development, and the importance of feedback. They explore the significance of the Circle of Trust in fostering community and the role of prayer and reflection in their gatherings. Personal growth and the impact of F3 on local communities are highlighted, along with the power of storytelling and the influence of podcasts in sharing experiences and insights.

Kiss My Aesthetic Podcast
245. How to Build an Inclusive Brand with Ashley Jefferson

Kiss My Aesthetic Podcast

Play Episode Listen Later Dec 16, 2025 35:46


Ready for an honest conversation on entrepreneurship, leadership, and community? This week, Michelle is joined by product management leader Ashley Jefferson. Discover how blending corporate experience with creative instincts can shape a distinctly authentic approach to business, personal branding, and networking— plus why true connection goes far beyond job titles or online followers. This episode delivers insightful perspectives and practical tips you don't want to miss.   Ashley Jefferson is the founder of Startup Baddie, where she works with founders and brands from a product, community, and content perspective. As a fractional product leader, Ashley makes sure you're building the right thing, for the right people, in the right way—and that it drives results (revenue, funding, customers). She draws on a decade of experience at JP Morgan, Prudential, and her work with early-stage founders and medium-sized companies to guide teams through strategy, launches, go-to-market execution, and critical business decisions.   She is also the creator of Founders, Funders, Fractionals (F3), a hub for the future of work that brings together founders, investors, and fractional executives. F3 focuses on education, meaningful connections, and practical ways to bring the fractional model into companies. Ashley holds an MBA from NYU Stern and a Bachelor's degree in Business from Seton Hall University. --------------------- In today's episode, we cover the following: Ashley's background and professional journey Corporate vs. creative work styles LinkedIn as a platform for community Podcasting for growth Should you get your MBA? Intersectionality in discussions about community In-person experiences vs. online communities The future of work and community engagement ---------------------- RESOURCES: Get 40% a Strategy Session with Ashley when you us the code KMAPOD25 Watch part one of this episode on LinkedIn! ----------------------- Guest info: To learn more about Ashley and Start Up Baddie, follow them on Instagram @StartUpBaddie and Tik Tok @StartUpBaddieAcademy and visit her website AshleyGraceJefferson.com ----------------------- Boring packaging? Forgettable branding? StickerGiant fixes that with custom stickers and labels designed to make your brand stick—literally. Use code KMAPODCAST25 at stickergiant.com for 25% off your first order. ----------------------- WORK WITH MKW CREATIVE CO.   Connect on social with Michelle at: Kiss My Aesthetic Facebook Group Instagram Tik Tok ----------------------- Did you know that the fuel of the POD and the KMA Team runs on coffee? ;) If you love the content shared in the KMA podcast, you're welcome to invite us to a cup of coffee any time - Buy Me a Coffee! ----------------------- This episode is brought to you by Zencastr. Create high quality video and audio content. Get your first two weeks free at https://zencastr.com/?via=kma . ----------------------- This episode of the Kiss My Aesthetic Podcast is brought to you by Audible. Get your first month free at www.audible.com/kma.   This episode was edited by Berta Wired Theme music by: Eliza Rosevera and Nathan Menard

Rendez-vous sur la Prom
De la finance à la piste : l'étonnant parcours de Claude Daléa, témoin de l'évolution du sport auto

Rendez-vous sur la Prom

Play Episode Listen Later Dec 12, 2025 35:51


Ce portrait de Claude Daléa, ancien pilote d'essai et de course, plonge dans l'univers contrasté de la haute finance et du sport automobile. Homme de banque, il a mené en parallèle une carrière de pilote d'endurance et demonoplace, notamment en Course de côte. L'interview révèle les sacrifices, les contraintes financières et les risques inhérents à cette double vie, tout en explorant l'évolution du sport et la quête de sens qui l'a finalement poussé à s'arrêter. L'interview brosse le portrait de Claude Daléa, né en 1944, qui a mené une double vie remarquable : directeur de plusieurs agences du Crédit Lyonnais et pilote de course d'endurance et de monoplaces (F2, F3, Formule Renault, prototypes). Pour Claude, la compétition automobilen'était pas un métier, mais un hobby dévorant, un exutoire au stress de son travail dans la banque. Il parvenait à jongler avec cet emploi du temps chargé en dédiant ses soirées et week-ends aux courses et à la mécanique.Sa carrière de pilote, bien que n'étant pas celle d'un professionnel à plein temps, l'a vu piloter plusieurs monoplaces, dont la Formule Renault pour l'apprentissage, la Formule 3, et la Lola T290 en6.prototype, un modèle désormais en collection. Il a été sous contrat avec les huiles Motul. L'arrêt de sa carrière est un moment charnière, motivé par un constatamer : le sport exigeait des moyens financiers considérables pour suivre l'évolution ultra-rapide du matériel, un facteur qui primait souvent sur le talent pur. S'y ajoutent des contraintes personnelles et physiques, notamment une surdité d'une oreille affectant l'anticipation en pilotage.C'est après la perte tragique de son épouse et un accident grave en Formule 2 qu'il a pris conscience de la dangerosité et de la nécessité de "calmer le jeu", refusant même des propositions de l'écurie Carberolleavec Pirmo Blanc. Le sport automobile, particulièrement la Course de côte, est décrit comme un environnement où la tricherie (chronométrage, cylindrée des moteurs) et l'injustice étaient fréquentes. Claude a toutefois couru contre des figures comme Mauro Nesti, Freclin, et Max Mamère (piloteaux 24 Heures du Mans). Il insiste sur l'importance d'une préparationmécanique minutieuse et de la connaissance intime de sa voiture. La Course de côte, avec ses spécificités (rocher d'un côté, ravin de l'autre), exige une maîtrise et une concentration extrêmes, rendant ce type de compétition particulièrement dangereux.Il observe l'évolution du sport avec la multiplication des avancées en sécurité et la perte d'influence du pilote face à la complexité technique des monoplaces modernes. Son expérience la plus marquante etpersonnelle fut l'épisode du hold-up au Crédit Lyonnais, suivi d'une série d'événements inexplicables en course (moteur coupé, vision de lui-même hors de son corps) qui ont radicalement transformé son échelle de valeurs, le menant à devenir "croyant malgré [lui]", sans pour autant renier sa passion pour la vitesse. Aujourd'hui, il entretient cette passion, notamment en observant les courses modernes et en pratiquant le vélo, ayant accumulé plus de 240 000 km depuis qu'il a arrêté.Ce podcast est produit par Audio Pictura.Vous avez aimé ce podcast ?Vous pouvez nous laissez 5 étoiles et un commentaire sur Apple Podcasts ou Spotify.Vous pouvez aussi suivre notre chaîne WhatsApp, vous inscrire à notre newsletter (pas plus d'un email par mois, et encore !) et nous suivre sur nos réseaux sociaux.Le podcast "Rendez-vous sur la Prom" est disponible sur toutes les plateformes de streaming.

Redemption Unscripted
Redeeming Fitness: How Christians Exercise with Purpose

Redemption Unscripted

Play Episode Listen Later Dec 10, 2025 37:58


On this episode Pastor Rick and Pastor Austin talk about fitness and exercise. They talk about why it seems like fitness culture is on the rise, what the Bible says about exercise, and how Christians should approach it. A Little Theology of Exercise: https://tinyurl.com/muzn8e88. Atomic Habits: https://tinyurl.com/5n7b4vvb. Power of Babits: https://tinyurl.com/48szatfn. Healthy Idolatry sermon series: https://tinyurl.com/yyyzu4c5. Men, join us for F3: https://tinyurl.com/bdf77xhn.

High Impact Man Podcast
Ep 193 HIM White Wedding - Transforming Lives Through F3

High Impact Man Podcast

Play Episode Listen Later Dec 8, 2025 77:26


In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Adam Black, also known as White Wedding, from the Blue Ridge region. The conversation covers a range of topics including personal fitness journeys, the significance of community in F3, the origin of Adam's F3 name, and insights into the data center industry. Adam shares his experiences growing up in Atlanta, his family background, and how he lost 100 pounds through F3. The discussion also touches on the community's concerns about data centers and the importance of security in these facilities. In this engaging conversation, Adam Black shares his transformative journey towards health and fitness, emphasizing the importance of self-love and discipline. He discusses the positive influence of his fitness journey on his relationship with his son, the community aspect of F3, and the valuable lessons learned from jiu-jitsu. Adam also highlights the unique blend of fitness and music in his life, and concludes with a powerful message for men to connect with the world around them and seek adventure.

Aircrew Interview
AI # 403 : Tornado F3 vs F-15C | Roy Macintyre *FULL*

Aircrew Interview

Play Episode Listen Later Dec 7, 2025 34:45


Send us a textHigh-timed Tornado F3 pilot, Roy Macintyre shares what it was like to go up against the F-15Cs based out of RAF Lakenheath, which includes some great stories and also the tactics the F3 guys had to use.Thank you to Philip Stevens for the photos - https://www.targeta.co.uk/Help to keep the channel going:         PATREON - https://www.patreon.com/aircrewinterviewDONATE - http://www.aircrewinterview.tv/donate/* Pick up some AI merch - https://www.teepublic.com/user/aircrew-interview Purchase our Aviation Art Book, Volume One - https://amzn.to/3sehpaP  Follow us: https://www.aircrewinterview.tv/https://www.instagram.com/aircrew_interviewhttps://www.facebook.com/aircrewinterviewhttps://www.twitter.com/aircrewtvSupport the show

High Impact Man Podcast
Ep 192 HIM Motorboat - A Journey From Rafting Champion to Air Marshal

High Impact Man Podcast

Play Episode Listen Later Dec 1, 2025 65:31


In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Motorboat, a man with a diverse and inspiring life journey. From his childhood in California to becoming a national champion rafter, a missionary in Mexico, and an air marshal, Motorboat shares his experiences and the lessons he has learned along the way. He emphasizes the importance of relationships, faith, and leadership, particularly in the context of his role as Nantan in F3. The conversation highlights the significance of living intentionally and investing in the lives of others.

CruxCasts
F3 Uranium (TSXV:FUU) Advances Tetra Zone Discovery with $20 Million Financing

CruxCasts

Play Episode Listen Later Nov 30, 2025 30:57


Interview with Sam Hartmann, VP Exploration, and Dev Randhawa, Chairman & CEO, of F3 Uranium Corp.Our previous interview: https://www.cruxinvestor.com/posts/f3-uranium-tsxvfuu-billion-dollar-discovery-team-strikes-again-in-worlds-best-uranium-district-7874Recording date: 27th November 2025F3 Uranium Corp. (TSXV: FUU) has completed a $20 million financing to fund a year-long drilling campaign at its Tetra Zone discovery in Saskatchewan's Athabasca Basin. The financing, which included $15 million in flow-through funds, brings the company's treasury to $30 million and eliminates near-term dilution pressure as the exploration program advances.CEO Dev Randhawa explained the strategic shift toward Tetra Zone, which has emerged as the company's primary focus after the JR Zone failed to grow as anticipated. Despite JR's promising initial indicators, including peak grades of 4.5 meters at 50% uranium along a large conductor, the system has not delivered the expansion investors expected. Tetra Zone, by contrast, shows significantly greater potential with 60 meters of mineralization-three times what JR produced-sits just 12 kilometers from the Arrow and Triple R deposits along an apparent productive geological trend.Recent drilling results support management's confidence in the discovery. The most recent hole intersected mineralization in a 15-meter step-out, with scintillometer readings exceeding 10,000 counts per second across 30+ meters. Chief Geologist Sam Hartmann estimates a 2.3-meter high-grade interval "will be well over a percent" when laboratory assays are returned. This successful step-out confirms both continuity and the geological model's predictive capability.The technical understanding of Tetra has evolved considerably from initial interpretations. Unlike typical Athabasca deposits controlled by graphitic conductors, Tetra appears to be shear-zone-controlled, with mineralization in micaceous structures that generate weaker geophysical signatures. This realization explains why early drilling repeatedly intersected mineralization at unexpected depths and has enabled more confident targeting going forward.F3's systematic approach involves methodical 25-50-100 meter step-outs to balance resource definition with expansion testing. With an experienced discovery team that previously found Waterbury and contributed to the Triple R discovery (sold for approximately $1 billion), the company is positioned to methodically test whether Tetra can join the ranks of significant Athabasca Basin uranium deposits. Regular drilling results are expected throughout 2026 as the delineation program progresses.View F3 Uranium's company profile: https://www.cruxinvestor.com/companies/f3-uranium-corpSign up for Crux Investor: https://cruxinvestor.com

The MR Runningpains Podcast
Michael Davis 200-miles of the Palmetto Trail to Raise Money for Young Life - Episode 274

The MR Runningpains Podcast

Play Episode Listen Later Nov 28, 2025 49:38


Michael Davis is running 200-miles on the Palmetto Trail for a great cause. Hear the reasoning behind this run and what brought Michael to this point in his running. I hope you enjoy our conversation! You can learn more about F3 here:  F3 Nation: Fitness, Fellowship, Faith   You can learn more about Young Life here:  Young Life Northeast Columbia   And more about my run and donation opportunities here:  Palmetto Trail 200   The run will also have live tracking at the link below for anyone wanting to follow along:  Palmetto Trail 200 | GPS Tracking powered by Follow My Challenge    Instagram: @DavisStrengthLab   Thank you & good luck Michael!   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Programa del Motor: AutoFM
OFICIAL: Mari Boya sube a F2 con PREMA en 2026 | AutoFM Motorsport

Programa del Motor: AutoFM

Play Episode Listen Later Nov 27, 2025 6:41


Ya es oficial: Mari Boya será piloto de PREMA Racing en Fórmula 2 en 2026, tras completar su mejor temporada en F3 y dejar Campos hace dos meses. Aunque era un secreto a voces, el anuncio confirma un movimiento importante en la trayectoria del piloto español… y abre muchas preguntas. En este vídeo analizamos: ¿Es lógico este salto? Boya llega a F2 tras 7 temporadas en monoplazas (F4 → FRECA → F3), con un final de 2025 espectacular, pero mucha irregularidad previa. ¿Es PREMA el equipo adecuado… ahora mismo? PREMA no atraviesa su mejor etapa en F2, pero la estructura italiana siempre vuelve. ¿Puede 2026 ser el año de su resurgir? ¿Qué podemos esperar de Boya en su debut? Poner “lucha por el título” sobre la mesa sería injusto. Es una categoría durísima, impredecible, donde la experiencia ayuda, pero no siempre decide. Comparativas clave: El contraste entre pilotos como Minì y Sebastián Montoya Ejemplos de apuestas que parecían arriesgadas y salieron bien La presión económica y deportiva de la F2 Además, repasamos cómo encaja este fichaje en el panorama español: Boya en F2 y Bruno del Pino en F3 → España seguirá presente en las categorías soporte. Programa completo: https://go.ivoox.com/rf/163288071

High Impact Man Podcast
Ep 191 HIM Train - Lessons from Sports and Business

High Impact Man Podcast

Play Episode Listen Later Nov 24, 2025 78:59


In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Brent Thomas, who shares his journey from being a college football player to an entrepreneur. Brent discusses his upbringing, the influence of sports in his life, and his unique experience teaching English in China. He reflects on the challenges and lessons learned from his various business ventures, emphasizing the importance of community and personal development throughout his journey. In this conversation, the speakers delve into various themes surrounding leadership, mentorship, bodybuilding, fitness, and personal development. They discuss the importance of having mentors, the journey into bodybuilding, the dangers of unregulated supplements, and the significance of diet and training regimens. The conversation also highlights the growth of the Pinellas Run Club and the leadership lessons learned from F3. Additionally, the speakers share their personal faith journeys and conclude with a motivational call to action for men to step up and improve themselves.

On Refait la F1 - Les fanas du Paddock !
Pression Max ! Max, peut-il le faire ?⎜ORLF1-073

On Refait la F1 - Les fanas du Paddock !

Play Episode Listen Later Nov 24, 2025 64:06


Découvrez la double offre bienvenue de notre partenaire Winamax, qui donne à tous les nouveaux joueurs deux bonus exceptionnels :→ Bonus 1 : Winamax te rembourse ton premier pari en CASH si celui-ci est perdant, dans la limite de 100 € (Conditions de l'offre sont disponibles sur site)→ Bonus 2 : 10 € supplémentaires en cash avec le code promo ORLF1Vous pouvez vous inscrire sur Winamax et renseigner le code ORLF1 au moment de votre premier dépôt via ce lien : https://www.winamax.fr/registration/l... Conditions :Offre réservée uniquement aux nouveaux joueurs.Les 10 € vous seront crédités une fois que vous aurez finalisé votre inscription et effectué votre 1er dépôt. Cette offre n'est valable qu'une seule fois par utilisateur, terminal (ordinateur, tablette ou mobile), foyer ou compte bancaire. Elle est réservée aux joueurs n'ayant jamais créé de compte sur Winamax (y compris un compte qui a été fermé depuis).Ces deux offres sont cumulables.Rappels :Les jeux d'argent sont strictement interdits aux mineurs

Markedspladsen - ugens vigtigste nyheder fra dansk og international økonomi
Danske Bank - F5-lånere mærker rentestigningen, men F3-lånere mærker fald - 21. november 2025

Markedspladsen - ugens vigtigste nyheder fra dansk og international økonomi

Play Episode Listen Later Nov 21, 2025 17:19


Danske Bank - F5-lånere mærker rentestigningen, men F3-lånere mærker fald - 21. november 2025 by Danske Bank

High Impact Man Podcast
Ep 190 HIM Gribble - The Mind Body Connection for Physical and Spiritual Growth

High Impact Man Podcast

Play Episode Listen Later Nov 17, 2025 74:58


In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) welcome Parker Forsyth, known as Gribble, to share his journey of personal growth, self-worth, and the impact of community through F3. Gribble discusses his upbringing in Southern Utah, the challenges he faced with self-identity, and how he found solace and purpose in his faith and family. The conversation delves into the importance of emotional health, the role of leadership, and the transformative power of fitness and fellowship in men's lives. Gribble's story is one of resilience, healing, and the quest for a meaningful life. In this engaging conversation, Parker Forsyth shares his journey of personal transformation through fitness, spirituality, and community engagement. He discusses the importance of networking in fitness, the science behind cold plunging and grounding, and how these practices have impacted his health and well-being. The dialogue also delves into the intersection of faith and free will, exploring how personal beliefs shape our experiences and decisions. Throughout the conversation, the speakers emphasize the significance of self-love, leadership, and the interconnectedness of individuals within a community.

Residue: A True Crime Podcast
Taken In Broad Daylight: Anne Sluti

Residue: A True Crime Podcast

Play Episode Listen Later Nov 11, 2025 34:41


In this episode, we uncover the terrifying true story behind Taken In Broad Daylight, the Lifetime movie based on the abduction of 17-year-old Anne Sluti. In April 2001, Anne was kidnapped in broad daylight from a Nebraska shopping mall by convicted felon Anthony Steven Wright. What followed was a harrowing six-day ordeal that stretched across multiple states and showcased Anne's remarkable courage, intelligence, and determination to survive.We'll break down how the real-life events unfolded, explore how accurately the film portrayed her experience, and discuss the psychological strength that helped Anne turn from victim to survivor.Sources:https://www.youtube.com/watch?v=9mSZZCNFjSshttps://nebraska.tv/archive/what-ever-happened-to-anne-slutiDeadly Demands Season 1, Episode 6 https://www.cbsnews.com/news/abducted-girl-returns-homehttps://law.justia.com/cases/federal/appellate-courts/F3/340/724/588043/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

High Impact Man Podcast
Ep 189 HIM Skippy - World Champion Through Speed, Strength and Diet

High Impact Man Podcast

Play Episode Listen Later Nov 10, 2025 85:24


In this episode of the High Impact Man podcast, Defib and Dial Up interview Brian Tullis, also known as Skippy, a world champion in the 800 meters masters division. Skippy shares his journey from coaching kids in cross country to becoming a competitive runner in his 50s. He discusses his early life in Charleston, South Carolina, his transition into the IT field, and how he found his passion for running again through F3. Skippy's story highlights the importance of community, strength training, and the belief that anyone can achieve more than they think is possible, regardless of age. In this conversation, Brian Tullis shares his insights on training for long-distance running, emphasizing a focus on speed rather than high mileage. He discusses the importance of strength training and a balanced diet, particularly avoiding sugar and increasing fiber intake. The dialogue also explores the balance between F3 workouts and specific training plans, highlighting the leadership roles within F3 and the community impact it fosters. Tullis expresses his future athletic goals, including competing in hybrid fitness competitions, while encouraging men to push their limits and engage with their communities.World Championships and World 800 Meter Record: https://youtu.be/DyHoBwXaKVY?si=9vlLOSIwt1ZzH9aIUS Championships 400 Meter Win: https://youtu.be/q6iBSPZUvdw?si=XwsIi4L8IJInM4E3

Jornal da Manhã
Jornal da Manhã - 09/11/2025 | Lula lamenta tragédia do tornado no Paraná

Jornal da Manhã

Play Episode Listen Later Nov 9, 2025 182:00


Confira os destaques do Jornal da Manhã deste domingo (09): O presidente Luiz Inácio Lula da Silva (PT) lamentou a tragédia causada pelo tornado no Paraná, que atingiu principalmente o município de Rio Bonito do Iguaçu, deixando seis mortos e mais de 770 feridos. Lula utilizou as redes sociais para manifestar solidariedade às famílias das vítimas e colocou o Governo Federal à disposição das autoridades estaduais. O presidente já havia determinado que o CENAD (Centro Nacional de Gerenciamento de Riscos e Desastres) e a Defesa Civil Nacional enviassem uma comitiva para o estado. O tornado, classificado como F3 na Escala Fujita, atingiu ventos superiores a 250 km/h e destruiu cerca de 90% das edificações do município. Foi o fenômeno mais letal no estado em três décadas, com seis mortes e mais de 770 feridos. A gerente de meteorologia do Simepar, Sheila Paz, explicou que a combinação da intensidade dos ventos e da área atingida potencializou os danos. O Governo Federal e a Polícia Federal (PF) reforçaram o esquema de segurança para a COP30, em Belém (PA), após receberem alertas de ameaças de facções criminosas. Segundo comunicado da PF no Pará, há risco de “potenciais ataques a agentes de segurança pública por parte de integrantes da facção criminosa Comando Vermelho”, especialmente na Região Metropolitana de Belém. O professor de relações internacionais Marcos Vinicius de Freitas comentou a decisão de última hora do presidente Lula de viajar à Colômbia para participar da IV Cúpula da Celac (Comunidade de Estados Latino-Americanos e Caribenhos), em Santa Marta. A decisão, que interrompe a agenda do presidente na COP30, foi motivada pela crescente tensão entre os Estados Unidos e a Venezuela, após a militarização americana no Caribe. A Câmara dos Deputados aprovou o Projeto de Lei (PL) que amplia o tempo de licença-paternidade de cinco para 20 dias. O texto, que segue para o Senado Federal, busca equiparar o benefício à licença-maternidade estendida, incentivando maior participação dos pais nos cuidados iniciais com os recém-nascidos. O deputado federal Alberto Fraga (PL-DF) comentou a expectativa sobre o projeto de lei que tipifica e endurece as penas para o crime organizado no país. A proposta é vista como uma ferramenta para fortalecer a atuação da Polícia Federal e isolar lideranças criminosas. Na Bolívia, Rodrigo Paz assumiu a Presidência interina, após a renúncia do ex-presidente Carlos Mesa e de toda a linha sucessória. Atual presidente do Senado, Paz deve convocar novas eleições presidenciais em até 90 dias, conforme determina a Constituição. Nos Estados Unidos, o governo segue em “shutdown” — paralisação de serviços e agências federais — devido ao impasse no Congresso para aprovar o orçamento do ano fiscal de 2026. O bloqueio, provocado pela falta de acordo entre o partido Republicano, do presidente Donald Trump, e a oposição Democrata, já é o mais longo da história, superando o recorde de 2019. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

Running Scared
Interview with Nick Davis (Cinderuck)

Running Scared

Play Episode Listen Later Nov 7, 2025 33:34


On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a backpack designed to incorporate a standard cinder block for rucking and hybrid workouts, providing a cost-effective alternative to traditional rucking plates and specialized gear. Davis explains that the product originated from his experiences in the F3 workout community and the need for an easy-to-transport, low-cost weight solution, particularly for traveling. They also cover the current rucking industry landscape, the challenges of manufacturing and product development, and the Cinderuck's intended market. An interesting conversation with an innovator in the space. You can find Nick on Instagram @CINDERUCKSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

In Wheel Time - Cartalk Radio
From Riverside Karting Legacy To French F4 Podium: A Young Driver's Rise

In Wheel Time - Cartalk Radio

Play Episode Listen Later Nov 7, 2025 31:45 Transcription Available


A 15-year-old American podiums in France, trains on a historic family kart track, and preps a KZ shifter for SuperNats—this conversation with Truly Adams puts you trackside with a teen who's chasing F1 the hard way: one tenth at a time. We dive into how karting sharpens the instincts that matter—trail braking, rotation, race starts, and battling through 60-kart grids where the top 30 can be separated by a single tenth. He shares how he balances homeschooling, constant travel, and year-round testing while keeping the physical and mental edge to jump between karts and formula cars.We unpack the ladder from French F4 to F3, F2, and ultimately F1, highlighting why an academy series with spec cars levels the field and spotlights driver skill. Truly explains differences between spec and open setup environments, how tire management and car feedback decide outcomes, and why selection to the Feed Racing finals was a crucial step. If you've ever wondered what it's like to hit 93 mph an inch off the ground, or how temporary SuperNats circuits change strategy, this is the inside line.Beyond the interview, we hit key motorsport beats: Formula One's late-season stops, NASCAR championship weekend, and NHRA in Las Vegas. We add perspective with quick auto history snapshots—from friction-drive transmissions that paved the way for CVTs to the first Honda cars built in the U.S.—and check current industry headlines, including shifts in EV production. It's a fast, informative ride for fans who love the craft, the calendar, and the deeper stories behind the stopwatch.Follow Truly @ truly_thetruth on Instagram to track his next steps. If you enjoy our show, subscribe, share it with a fellow race fan, and leave a review to help others find us. What part of the ladder would you climb first—karting mastery or a jump straight into cars? Let us know.Be sure to subscribe for more In Wheel Time Car Talk!---- ----- Want more In Wheel Time car talk any time? In Wheel Time is now available on Audacy! Just go to Audacy.com/InWheelTime where ever you are.----- -----Be sure to subscribe on your favorite podcast provider for the next episode of In Wheel Time Podcast and check out our live multiplatform broadcast every Saturday, 10a - 12nCT simulcasting on Audacy, YouTube, Facebook, Twitter, Twitch and InWheelTime.com.In Wheel Time Podcast can be heard on you mobile device from providers such as:Apple Podcasts, Amazon Music Podcast, Spotify, SiriusXM Podcast, iHeartRadio podcast, TuneIn + Alexa, Podcast Addict, Castro, Castbox, YouTube Podcast and more on your mobile device.Follow InWheelTime.com for the latest updates!Twitter: https://twitter.com/InWheelTimeInstagram: https://www.instagram.com/inwheeltime/https://www.youtube.com/inwheeltimehttps://www.Facebook.com/InWheelTimeFor more information about In Wheel Time Podcast, email us at info@inwheeltime.com

High Impact Man Podcast
Ep 188 HIM - BMX: Injuries, Recovery, and Community Support

High Impact Man Podcast

Play Episode Listen Later Nov 3, 2025 54:35


In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome BMX, also known as Blake Blackwell. The conversation covers BMX's journey to F3, his athletic background, experiences with injuries, and the importance of community and leadership within F3. BMX shares insights on personal growth, fitness challenges, and the significance of supporting one another in the journey of life. The episode emphasizes the message of 'no man left behind' and the value of connection among men.

Motorsport.com Brasil
OFICIAL: RAFA CÂMARA vai à INVICTA na F2 e pode SEGUIR PASSOS de BORTOLETO

Motorsport.com Brasil

Play Episode Listen Later Oct 28, 2025 8:21


Rafa Câmara foi anunciado como piloto da equipe Invicta na Fórmula 2 em 2026. O pernambucano tentará a mesma trajetória de Gabriel Bortoleto, que foi campeão da F3 com a Trident na F3 e levou a taça com a Invicta na F2. Repórteres do Motorsport.com, Erick Gabriel (@erickjornalista) e Guilherme Longo (@gglongo) trazem todos os detalhes sobre a novidade.

FreightCasts
WHAT THE TRUCK?!? | Liability, Logistics & Legends

FreightCasts

Play Episode Listen Later Oct 27, 2025 45:31


This week on What The Truck?!?, Malcolm Harris kicks off a loaded four-piece Monday special with powerhouse guests and big industry takes. FreightWaves' own Craig Fuller returns fresh off an epic F3 and unloads on the ATA's “driver shortage” myth, calling for accountability and smarter policy to protect veteran drivers and restore safety across the roads. Next up, Craig Leinauer of Travelers digs into the rising broker liability crisis — from contract traps to AI-enhanced cargo theft and cluster scams — and shares critical steps brokers can take to protect their business. Then, Dan Cicerchi, GM and VP of Transportation Management Solutions at Descartes MacroPoint, breaks down the future of visibility, automation, and AI-driven fraud prevention, and how trust and data accuracy continue to power smarter supply chains. Finally, Mike Beckwith of Odyssey Logistics joins the show to talk 3PL automation, capacity pain points, and market inflection, with a no-BS look at tech adoption, regulation, and how carriers are staying agile in a tightening economy. Packed with insight, candor, and a few mic-drop moments — this is one What The Truck?!? you don't want to miss. ⁠Watch on YouTube⁠ ⁠Visit our sponsor⁠ ⁠Subscribe to the WTT newsletter⁠ ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠More FreightWaves Podcasts⁠ #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

What The Truck?!?
Liability, Logistics & Legends

What The Truck?!?

Play Episode Listen Later Oct 27, 2025 45:31


This week on What The Truck?!?, Malcolm Harris kicks off a loaded four-piece Monday special with powerhouse guests and big industry takes. FreightWaves' own Craig Fuller returns fresh off an epic F3 and unloads on the ATA's “driver shortage” myth, calling for accountability and smarter policy to protect veteran drivers and restore safety across the roads. Next up, Craig Leinauer of Travelers digs into the rising broker liability crisis — from contract traps to AI-enhanced cargo theft and cluster scams — and shares critical steps brokers can take to protect their business. Then, Dan Cicerchi, GM and VP of Transportation Management Solutions at Descartes MacroPoint, breaks down the future of visibility, automation, and AI-driven fraud prevention, and how trust and data accuracy continue to power smarter supply chains. Finally, Mike Beckwith of Odyssey Logistics joins the show to talk 3PL automation, capacity pain points, and market inflection, with a no-BS look at tech adoption, regulation, and how carriers are staying agile in a tightening economy. Packed with insight, candor, and a few mic-drop moments — this is one What The Truck?!? you don't want to miss. Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

The InEVitable
How Do We Get More Kids Racing? Ferdi Porsche & Rob Smedley - F.A.T. Karting League

The InEVitable

Play Episode Listen Later Oct 24, 2025 67:03


In Episode 118 of The InEVitable, MotorTrend hosts Ed Loh and Jonny Lieberman sit down with two racing powerhouses — Ferdi Porsche, great-grandson of Ferdinand Porsche, and Rob Smedley, former Ferrari race engineer to Felipe Massa — to talk about FAT Karting League, a bold effort to democratize motorsport. Karting has always been the entry point for Formula 1 hopefuls — but at costs reaching over $1.5 million for families, the dream has been out of reach for most kids. FAT Karting aims to change that with arrive-and-drive electric karts, fixed budgets, data-driven coaching, and a truly merit-based system that makes motorsport accessible again. Ferdi and Rob explain how the league works, why they're bringing racing to new generations worldwide, and how their mission extends from karting to F4, F3, and beyond. They also share details about the upcoming FAT Ice Race in Montana, global expansion plans, and why fun over speed might just be the future of car culture. Guests: Ferdi Porsche, Founder, FAT International / FAT Karting League Rob Smedley, Co-founder & CEO, FAT Karting League; former Ferrari F1 Race Engineer Hosts: Ed Loh & Jonny Lieberman | MotorTrend  

Transfix
Transfix Take Podcast | Week of Oct 21: Calm Before the Freight Storm: Regional Trends, Weather Impacts, and Policy Watch

Transfix

Play Episode Listen Later Oct 22, 2025 9:36


The freight market may look steady, but don't let that fool you — subtle shifts are already setting the stage for a volatile November. This week on The Transfix Take, Jenni Ruiz and NFI's Justin Maze break down what's happening across every region as Q4 heats up. From weather disruptions to policy curveballs, here's where things stand — and where they're headed next. In this episode: • Minimal week-over-week rate changes, but Midwest tightening continues • Flatbed activity climbs 5% across the Southeast amid local freight pressure • Coastal and South regions remain soft as the Northeast stays stagnant • Weather watch: storms, snow, and possible tornado activity impacting freight lanes • The latest on federal transportation funding withheld from California — and why it matters Plus, Jenni shares a few shoutouts for FreightTech 25 hopefuls and the Transfix team at F3. Tune in for a full regional breakdown and Maze's forecast for the final stretch of October. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

High Impact Man Podcast
Ep 186 HIM - Unpacking Masculinity with Don Ross "Buffalo"

High Impact Man Podcast

Play Episode Listen Later Oct 20, 2025 77:27


In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Don Ross, also known as Buffalo to his F3 friends, to discuss his journey of masculinity, faith, and the importance of vulnerability among men. Don shares his experiences with addiction, the significance of male friendships, and the challenges of creating effective men's ministries. He emphasizes the need for men to connect authentically and the characteristics that define true manhood, including strength, courage, skill, honor, and allegiance. In this conversation, Don Ross discusses the evolving understanding of masculinity, emphasizing the need for clarity in defining what it means to be a man. He outlines five essential traits of manhood: strength, courage, skill, honor, and allegiance, and explores how these traits can be developed. The discussion also touches on cultural shifts affecting masculinity, the importance of physical strength, and the challenges of raising boys in today's society. Ross advocates for the role of community and tribes in fostering strong masculinity and encourages men to reflect on their ultimate allegiance in life.

Forensic Focus
Inside F3: Building Community And Sharing Knowledge In Digital Forensics

Forensic Focus

Play Episode Listen Later Oct 20, 2025 60:33


Gareth Davies, Chairman of F3 (First Forensic Forum), joins the Forensic Focus Podcast to explore how a grassroots, vendor-neutral community has helped shape digital forensics in the UK for three decades. He traces F3's origins in the 1990s, when affordable training and tool-agnostic knowledge-sharing were scarce, and explains why the forum still focuses on byte-level, lab-ready techniques over sales pitches. Looking ahead, Gareth previews F3's 2025 conference in Warwickshire (Nov 18–20), the not-for-profit pricing model, and upcoming trainings on UAVs, software-defined radio, implants/biomed devices, smartwatch and vehicle forensics, and video authentication/deepfakes. He also discusses international growth (including interest in an Australian chapter) and an open call for volunteers to help run events and keep training affordable. #DigitalForensics #DFIR #ForensicsTraining #IncidentResponse #VehicleForensics #CryberCrime #DigitalEvidence #DigitalInvestigtion #DigitalEvidence

Grip Strip Podcast
Grip Strip Podcast Episode 281 - Foosball & Playoff Time

Grip Strip Podcast

Play Episode Listen Later Oct 17, 2025 118:15


The Grip Strip Podcast Episode 281 covers recent developments in various motorsports, including NASCAR, IndyCar, Formula 1, and NFL previews for the season. Major Points NASCAR Highlights: Chase Briscoe wins the Southern 500; six Toyotas in the top seven. Lawsuit Updates: Corey Heim secures his 8th win, advancing to Round of 8. IndyCar Results: Josef Newgarden wins at Nashville, with Palou and Mclaughlin following. Formula 1: Oscar Piastri wins the Dutch GP; both Ferraris do not finish. NFL Season Preview: Overview of the upcoming NFL Week 1 and fantasy outlook. Other Racing Series: Includes updates on NHRA, Indy NXT, WEC, Moto2, WSBK, F2 & F3. Sim Racing: Josh shares his experience competing in iRacing Indy Six Hours with Sim Party Racing.

Farm City Newsday by AgNet West
Ag Innovation and PCA Leadership: Priscilla Koepke and Mando Perez on AgNet News Hour

Farm City Newsday by AgNet West

Play Episode Listen Later Oct 14, 2025 48:05


The October 14 edition of the AgNet News Hour showcased two powerful voices shaping the future of California agriculture — Priscilla Koepke, CEO of F3 Innovate, and Mando Perez, Southern California PCA with Semios and this year's CAPCA Member of the Year. Hosts Nick Papagni and Josh McGill led conversations that connected the past, present, and future of farming — from technology and education to leadership in the field. Koepke began the program by outlining F3 Innovate's mission: to transform the Central Valley into a world-class hub for agricultural technology and innovation. The organization, funded through federal, state, and local partnerships, focuses on bridging the gap between research, education, and real-world farming applications. “We're here to connect scientists, students, and farmers so innovation doesn't just stay in the lab — it gets to the field,” Koepke said. One of F3's priorities is preparing the next generation of agricultural leaders. Through partnerships with Fresno State, community colleges, and local schools, F3 Innovate teaches robotics, AI, and automation to students of all ages. “We want to show young people that ag isn't just about tractors — it's about technology, sustainability, and feeding the world,” Koepke said. She pointed to the new AI for Agriculture Supercomputing Center as a game-changer for data-driven farming, noting that agriculture is now one of the fastest-growing sectors for tech innovation in California. Koepke also highlighted that innovation must reach small and medium-size farms, not just large operations. “If technology isn't affordable and accessible, it's not a solution,” she said. “We want every grower — regardless of acreage — to be part of agriculture's next chapter.” In the second half of the program, the spotlight turned to Mando Perez, who was recently honored as CAPCA's 2025 Member of the Year. Perez, who manages PCA operations in the southern San Joaquin Valley, reflected on his journey from citrus groves to overseeing 17,000 acres of crops. He credited mentors and his family for helping him stay committed through years of hard work. “You don't win awards like this alone,” Perez said. “It's about the team, the growers, and the people who push you to do better every day.” Perez also discussed the rapid adoption of smart irrigation and pest management technology, explaining how platforms like Semios give growers instant insights into field conditions. “Technology is only useful if it saves the grower time and money,” he said. “Our goal is to simplify decision-making — not complicate it.” Both guests shared a common theme: agriculture's future depends on innovation, education, and collaboration. As Papagni put it, “California farmers are leading the world — but we've got to make sure the next generation is ready to carry that torch.”

Barnhardt Fantasy Sports
MEGA Fantasy & Federation - Week 5 (with Aaron Jergenson)

Barnhardt Fantasy Sports

Play Episode Listen Later Oct 9, 2025 136:14


Pete B & Jergy give the people an absolute BANGER of a Week 5 recap episode.On top of the regular show of fantasy standout performers in the NFL plus Federation high and lowlights, each Federation tier gets a standings breakdown.Every single Federation team gets talked about or mentioned to some degree. This episode is everything you could have ever hoped for - ENJOY!Fantasy0:00 Intro5:55 Top QBs17:45 Top RBs29:45 Top WRs41:50 Top TE58:05 SpecialistsFederation1:03:00 High Rollers1:12:55 Redzone Rejects1:24:40 F4 standings1:34:15 F3 standings1:49:15 F2 standings2:01:45 F1 standingsThanks for listening to the Barnhardt Fantasy Sports podcast.

High Impact Man Podcast
Ep 184 HIM - Red Baron Back for Round Two

High Impact Man Podcast

Play Episode Listen Later Oct 6, 2025 79:52


In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome back Red Baron, a retired three-star Air Force general and NATO commander. The conversation covers a range of topics including the excitement of Philadelphia sports, military fitness standards, leadership, the culture of F3, current global events, and the importance of resilience and mental toughness. Red Baron shares insights from his military experience, emphasizing the need for strong leadership, community support, and the significance of maintaining high standards in both military and civilian life. The episode concludes with reflections on the cultural impact of organizations like F3 and the importance of camaraderie in overcoming challenges.

A Call To Leadership
EP295: Men Need Community with Drew Ishmael

A Call To Leadership

Play Episode Listen Later Oct 1, 2025 50:52 Transcription Available


What if the missing piece in your life isn't success or status but brotherhood? In this episode, Drew Ishmael shares his journey from military struggles to spiritual rebirth and how radical truth and authentic community gave him a new sense of strength and purpose. His story shows what real leadership and transformation look like when faith and fellowship come first. Tune in to discover how F3 is reshaping men's lives from the inside out. Key Takeaways To Listen ForWhy the word “brother” carries weight and belonging for DrewThe 5 C's of leadership and the power of candor in brotherhoodDisruption, spiritual rebirth, and why the “old you” can't come backHow F3 cured “Sad Clown Syndrome” and why men need fellowshipWhy passivity in manhood is toxic and leadership requires being the thermostatAbout Drew IshmaelDrew, known in F3 as Power Clean, is a U.S. Army veteran with 22 years of service and two combat deployments. Once weighing over 360 pounds, he credits F3 with saving his life and helping him find his purpose in teaching and leading men. Drew has served as Regional Expansion Q, Weasel Shaker, and Nant'an for JeffCo in the St. Louis Mega Region, as well as a GrowRuck and Freedom Ops Trainer nationwide. Supported by his wife Sarah, a Sergeant Major in the Missouri National Guard, and their two adult children, Drew continues to inspire men with his motto: “I love you, and there is nothing you can do about it.Connect with DrewWebsite: F3 Nation   Connect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

High Impact Man Podcast
Ep 183 HIM - Piglet's Journey From a Gym Rat to Hampton Roads Nantan

High Impact Man Podcast

Play Episode Listen Later Sep 29, 2025 62:32


In this episode of the High Impact Man podcast, hosts Dial Up and Defib engage in a heartfelt conversation with Shayne Kersey, also known as Piglet, from the Hampton Roads region of F3. They discuss the importance of community support during health crises, the transformative power of F3 in personal growth, and the role of faith in shaping one's life. Piglet shares his journey from a typical gym rat to a dedicated F3 member, highlighting the camaraderie and accountability that F3 provides. The conversation also touches on the significance of role models, the challenges of leadership within F3, and the joy of participating in relay races. Throughout the episode, listeners are encouraged to reflect on their own lives and the impact they can have on others.

High Impact Man Podcast
Ep 182 HIM - Shredder's Story: Transforming Through Faith and Fitness

High Impact Man Podcast

Play Episode Listen Later Sep 22, 2025 99:23


In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Pastor Ken Franklin, also known as Shredder. The conversation explores Shredder's transformative fitness journey, his background, and the significance of community and faith in personal growth. Shredder shares his experiences with F3, his childhood challenges, and his journey into youth ministry and mission work with Mercy Ships. The discussion also touches on the cultural and historical context of England, providing insights into Shredder's life and the impact of faith on his journey. In this engaging conversation, the speakers explore themes of faith, redemption, and the transformative power of community. They share personal stories of divine intervention, the challenges of pastoral leadership, and the importance of courageous love in overcoming life's obstacles. The discussion also highlights the impact of the F3 community on personal growth and the journey of starting a podcast to share these experiences with others.

Scam Goddess
Fraud Friday: The Club Hopping Con Artist W/ Patrick Hinds & Gillian Pensavalle

Scam Goddess

Play Episode Listen Later Sep 19, 2025 57:48


In this week's Fraud Friday, Laci is joined by Patrick Hinds (True Crime Obsessed Network) & Gillian Pensavalle (The Hamilcast) to discuss Sean Kirkham, a lifelong hustler who took advantage of U.S. nightclubs and the families of murdered and missing women in Canada. Plus, an ex-con uses identity theft to raise money for his boyfriend's bail bond. Stay Schemin'! (Originally Released 12/06/2021) CONgregation, catch Laci's TV Show, Scam Goddess, now on Freeform and Hulu!Did you miss out on a custom signed Scam Goddess: Lessons from a Life of Cons, Grifts and Schemes book? Look no more, nab your copy here on PODSWAG Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciPatrick Hinds: @patrickhinds_Gillian Pensavalle: @gillianwithag  Research By Kaelyn Brandt  SOURCES:https://www.cbc.ca/news/canada/british-columbia/city-to-finish-women-s-memorial-after-non-profit-folds-1.2126363https://www.cbc.ca/news/canada/british-columbia/missing-women-memorial-leaves-trail-of-unpaid-debts-1.2101743https://law.justia.com/cases/federal/appellate-courts/F3/195/126/556532/https://nationalpost.com/news/canada/founder-of-memorial-to-vancouvers-missing-and-murdered-women-sues-city-for-defamationhttps://www.cbc.ca/news/canada/british-columbia/missing-women-memorial-leaves-trail-of-unpaid-debts-1.2101743https://abc13.com/houston-crime-con-artist-wanted-davion-sandifer-man-accused-of-scamming/11168054/ Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scam Goddess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Running Scared
Rucking Events

Running Scared

Play Episode Listen Later Sep 19, 2025 31:23


On the today's episode of Rucking Around, Ari is out for a ruck in beautiful South Carolina. He begins by talking about the challenges and rewards from his recent duathlon experience! He then details a bunch of rucking events he is involved with. He discusses the September 11th memorial ruck workout from F3, a 40th birthday Go Ruck Light event, a ruck hosted by "Rock Your Balls Off" to raise money for animal population control, a virtual ruck called "Rucktober" and a Spartan Dekka in November He also emphasizes the versatility and accessibility of rucking as a form of exercise! Get up, get going and get rucking!Events Details:• F3 September 11th Memorial Workout (September) - https://f3nation.com/• Rock Your Balls Off Challenge (Throughout September) - This is an open rucking challenge and fundraiser organized by Barbells for Bullies and co-sponsored by Go Ruck. www.barbellsforbullies.org• Go Ruck Light (October) - For his 40th birthday, Ari has signed up for a Go Ruck Light event in Cincinnati.  www.goruck.com• Rucktober (Throughout October) - This is a 4-week virtual program offered by All American Rucks - https://allamericanrucks.org/• Spartan Dekka (Ruck Division) - https://www.spartan.com/en/dekaSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

Wine and Dime
Healing Your Relationship with Money: A Conversation with Jaelyn Vickery

Wine and Dime

Play Episode Listen Later Sep 17, 2025 40:53 Transcription Available


About the Guest(s):Jaelyn Vickery is the founder of Dimensional Wealth, and the host of the F3 podcast, which stands for Financial Fitness Finesse. She is a licensed clinical therapist as well as a renowned financial therapist. Jaelyn has excelled in connecting the sometimes-complicated dots between food and finance, with a particular focus on consumer psychology. With a background as a collegiate athlete, Jaelyn combines her experiences in mental health and financial management to help clients explore their consumption patterns and emotional relationships with money. Her passion includes guiding people through the ‘C3 Cycle'—compulsion, consumption, and control—a method she developed to help individuals navigate their financial and emotional landscapes.FacebookInstagramLinkedInEpisode Summary:Dive into an enriching conversation on Money Roots with Amy Irvine as she talks with Jaelyn Vickery, a multi-faceted expert in the field of financial therapy and mental health. As a founder of Dimensional Wealth, Jaelyn enlightens listeners on the intriguing intersection between food and finance, and how consumer psychology plays a crucial role in daily decision-making. With insights into both individual and collective financial behaviors, this episode will spark revelations on how listeners perceive and interact with money in their lives.Jaelyn Vickery delves into key aspects of her methodologies such as the ‘5 Reps to Wealth' to help achieve total well-being. Her approach incorporates the various dimensions of wellness, using them as tools to manage both financial and emotional challenges efficiently. From the importance of pausing to assess personal goals to understanding how emotions translate into financial decisions, this episode is packed with insights. Learn how the principles of financial therapy can support healthier money habits and emotional stability in culturally driven consumer societies.Key Takeaways:Connection Between Food and Finance: Jaelyn draws parallels between food and finance, shedding light on how both aid in hitting pleasure points and are deeply embedded in survival instincts.5 Reps to Wealth Framework: This model incorporates eight dimensions of wellness, helping to create balance and abundance in one's personal and professional life.C3 Cycle: Understand the compulsion, consumption, and control cycle, which aids individuals in recognizing and transforming unhelpful consumption habits.Enoughism: Addresses the perpetual chase for more, illustrating the importance of defining ‘enough' in personal and professional contexts.Therapeutic Collaboration: Discusses the synergy between financial therapists and advisors in addressing emotional and financial health.Notable Quotes:"Money is just emotions disguised as numbers.""Too often, we achieve so much on paper, but realize so many aspects of our lives have diminished.""Life is not basic... the human experience is abundant and beautiful.""What is right is actually within your own control of design.""Working with me, you'll learn how to find those moments of pause very quickly."Resources:Jaelyn Vickery's Website: JVIC.com - Find services, resources, and contact information.F3 Podcast - Hosted by Jaelyn,...

The Overdrive Podcast: By Christian Brothers Automotive
Building Unshakable Habits: The Secret to Long-Term Success

The Overdrive Podcast: By Christian Brothers Automotive

Play Episode Listen Later Sep 8, 2025 15:12


In this powerful solo episode of Overdrive, host Cameron Giddings unpacks what it really takes to achieve lasting success, and it has nothing to do with motivation. He opens by challenging the common mindset of setting lofty goals without having a sustainable system to support them. Through compelling storytelling and practical insight, Cameron explains how real transformation is built on consistent daily habits, not one-time heroic efforts.Listeners will explore the difference between motivation and structure, the psychology behind habit formation, and the real-life traps that derail most people from staying consistent. Cameron shares his personal journey with fitness and F3, revealing how surrounding himself with accountability and the right environment was the key to turning fleeting willpower into long-term discipline.By the end, listeners are equipped with a clear five-step process to build unshakable habits: start small, anchor new behaviors to existing ones, remove friction, visually track progress, and build accountability into the journey. Whether you are a leader looking to model consistency or someone who is tired of starting over, this episode delivers the tools and mindset needed to finally break the cycle and build something that lasts. Thank you for joining us on this insightful journey! Explore more about our mission to empower through automotive expertise at cbac.com. Keep steering your life with purpose and stay driven!

Running Scared
Training Workouts

Running Scared

Play Episode Listen Later Sep 5, 2025 26:54


In the latest episode of Rucking Around, host Ari discusses his preparations for a duathlon in Cleveland, Ohio, and his passion for rucking. He highlights the benefits and versatility of rucking as a workout, and takes us inside a variety of workouts and organizations that promote rucking and fitness, such as F3, the Travis Manion Foundation, Spartan's ruck division, Wadwell, and All American Ruckers. Pick up some weights, put on the pack, grab some water and lets get Rucking Around!Subscribe to Running Scared Media across all podcast platforms to gain access to all of our great shows. Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group

CruxCasts
F3 Uranium (TSXV:FUU): Billion-Dollar Discovery Team Strikes Again in World's Best Uranium District

CruxCasts

Play Episode Listen Later Sep 5, 2025 20:49


Interview with Dev Randhawa, Chairman & CEO of F3 Uranium Corp.Our previous interview: https://www.cruxinvestor.com/posts/f3-uranium-tsxvfuu-makes-fourth-high-grade-discovery-in-athabasca-basin-7010Recording date: 4th September 2025F3 Uranium represents a compelling investment opportunity positioned at the convergence of artificial intelligence-driven energy demand and a tightening uranium supply market. The company's recent fourth discovery at the Tetra Zone in Saskatchewan's prolific Athabasca Basin demonstrates the continued execution capability of a management team with an exceptional billion-dollar track record.The F3 team has delivered consistent results across multiple uranium cycles, having discovered Waterbury at F1 (sold to Denison) and Triple R at F2 (acquired by Paladin for $1 billion). This track record provides investors with confidence in the team's ability to identify, develop, and monetize significant uranium discoveries in one of the world's most prolific uranium districts.The Tetra Zone discovery shows immediate promise with 0.4% U3O8 grades identified at both ends of the conductor system. Located just 12 kilometers from NextGen and Paladin operations, the discovery benefits from established infrastructure and geological knowledge while maintaining significant expansion potential. The systematic exploration approach, utilizing ground geophysics every 200 meters, demonstrates capital efficiency and technical sophistication in targeting high-grade zones.The uranium sector is experiencing a fundamental transformation as major technology companies commit billions to nuclear energy infrastructure. Microsoft's entry as the newest World Nuclear Association member signals corporate recognition that AI data centers require consistent, scalable baseload power that only nuclear can provide. Amazon's $500 million SMR commitment and Meta's nuclear positioning underscore the scale of corporate investment flowing into the sector.Critical supply constraints are emerging as uranium producers globally struggle with technical challenges and cost inflation. With 3.5 billion pounds of uranium uncontracted through 2035 and widespread production guidance downgrades, the market faces a structural deficit. Even optimistic US domestic production scenarios suggest only 10 million pounds annually against 50 million pound requirements, ensuring continued dependence on Canadian suppliers.F3 maintains strict financial discipline during challenging market conditions, reducing recent funding to $6 million versus $15 million previously to minimize shareholder dilution. The company's strategic drilling pause to optimize targeting through detailed geophysics contrasts favorably with competitors who continue expensive drilling without proper vectoring. This approach preserves capital while maximizing discovery potential.Current uranium spot prices around $70 offer attractive entry points compared to institutional price targets exceeding $100. F3's multiple discoveries and experienced team create an appealing acquisition profile for larger uranium companies seeking project pipelines, similar to Paladin's strategy of building discovery portfolios. The company offers concentrated exposure to uranium sector recovery with lower operational risk than producing companies.F3 Uranium combines proven management execution, strategic asset location, and exposure to transformational demand drivers in a capital-efficient package. With the nuclear renaissance driven by AI energy requirements and supply constraints tightening globally, F3 is positioned to deliver significant value creation for investors willing to capitalize on this generational opportunity in uranium markets.View F3 Uranium's company profile: https://www.cruxinvestor.com/companies/f3-uranium-corpSign up for Crux Investor: https://cruxinvestor.com

FreightCasts
Morning Minute | September 3, 2025

FreightCasts

Play Episode Listen Later Sep 3, 2025 2:49


Container rates remained largely unchanged last week despite a drop in freight volumes on most major trade routes. Rates from Asia to the US West Coast ports held steady at $1,700 per FEU, and $2,700 per FEU to East Coast ports, as carriers grapple with demand ahead of China's Golden Week. You can read more about this in "Ocean rates unchanged even as freight volumes decline - FreightWaves". Six individuals were arrested in Louisiana for a scheme to falsely issue Class A Commercial Driver's Licenses without applicants completing the required tests. This conspiracy involved bribes to pass both the knowledge and skills tests, with all six facing charges including conspiracy to commit honest services wire fraud. Learn more about this in "Louisiana scheme to obtain class A CDLs without passing tests snags six in sweeping indictment - FreightWaves". A significant contract dispute continues between Canada Post and the union representing 50,000 mail carriers, with no agreement reached since their last meeting in May. Canada Post recently reported its largest-ever quarterly loss of US$294 million pre-tax for the second quarter, stating the union's counter-offer does not address necessary structural changes. For further details, see "Canada Post and union contract divide widens - FreightWaves". Finally, nominations are currently open for the Shipper of Choice Award until September 30th, with winners to be announced on October 20th, ahead of the F3 festival. You can also register for the F3 event in Chattanooga, Tennessee, on October 21st and 22nd, and a free Cross-Border Summit on September 10th, by visiting live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

FreightCasts
Morning Minute | September 2, 2025

FreightCasts

Play Episode Listen Later Sep 2, 2025 2:49


Major parcel carriers like UPS and DHL are hiking surcharges ahead of the holiday season, with UPS adding fees for residential services, next-day air, oversized packages, and high-volume shippers starting September 8th. These increases, which follow earlier announcements from FedEx and UPS, are designed to ensure operational reliability through January 17th. In a significant legal development, a federal court has ruled most of President Trump's tariffs illegal, finding that the emergency law he used did not grant him authority to levy them in a 7-4 decision. This decision could impact tariffs on China, Canada, and Mexico, though they will remain in place through October 14th to allow for an appeal to the US Supreme Court. In trucking technology, Torque Robotics has partnered with Edge Case Research to develop robust safety cases for Level 4 autonomous trucks, with Edge independently assessing Torque's driverless safety framework. This collaboration supports Torque's commitment to safety and independent validation, aiming to launch fully autonomous long-haul trucks in the U.S. by 2027. Don't miss today's FreightWaves TV programming, including a new episode of Check Call with Mary O'Connell at 12:30, followed by Loaded and Rolling with Thomas Wason at 2 PM. Also, remember to register for the upcoming F3 event at live.freightwaves.com and use the code MORNINGMINUTEF325 to save up to $900 on your ticket. Learn more about your ad choices. Visit megaphone.fm/adchoices

FreightCasts
Morning Minute | August 21, 2025

FreightCasts

Play Episode Listen Later Aug 21, 2025 2:32


On this Thursday, August 21st, hear about the strategic merger between Workhorse Group and Motiv Electric Trucks, which aims to create one of North America's largest medium-duty electric truck original equipment manufacturers (OEMs) by combining their strengths in last-mile delivery and medium-duty vehicles. This all-stock transaction, valued at $5 million to approximately $105 million and expected to close in Q4 2025, is poised to target the $23 billion medium-duty truck market and generate at least $20 million in cost synergies by the end of 2026.  Richard Smith, son of FedEx's late founder Fred Smith, has been nominated for the company's board of directors, setting the stage for him to potentially follow in his father's footsteps as CEO. Currently serving as chief operating officer for FedEx Express International and Airline Operations, this nomination is widely seen as a key step in a succession plan, positioning him for increased responsibilities and to continue his father's legacy within the company.  Fraud-fighting tech company Highway has secured a strategic growth equity investment for its Carrier Identity platform, led by FTV Capital with additional funding from Lead Edge Capital. This investment aims to expand Highway's product suite and accelerate its growth in the freight brokerage market, providing crucial real-time carrier verification to help brokers combat skyrocketing fraud and improve efficiency within their networks.  Finally, don't miss out on upcoming FreightWaves events, including today's August state of freight webinar and the F3: Future of Freight Festival taking place in Chattanooga this October. You can also register for the Crossborder Summit at the very beginning of next month, and be sure to use the code MORNINGMINUTEF325 for a $900 discount on your F3 ticket. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drury Outdoors 100% Wild Podcast
He Beat Cancer… Then Tagged a 201 4/8" Illinois Giant | 100% Wild Podcast ep.440

Drury Outdoors 100% Wild Podcast

Play Episode Listen Later Aug 20, 2025 52:12


He Beat Cancer… Then Tagged a 201 4/8" Illinois Giant | 100% Wild Podcast ep.440 Adam Locke joins Matt and Tim from the “Land of Lincoln” with a raw story that starts in a doctor's office and ends with a 201 4/8" Illinois buck on the ground. Adam walks through the pain that led to a testicular cancer diagnosis, surgery, recovery, and how faith, family, and deer season pulled him forward. He breaks down the hunt—late-October conditions, access, wind, doe groups, and how he stayed in the game a month and a half after surgery. The guys also kick around how modern tech changes hunter efficiency, swap Cardinal baseball memories (spot the Bottomland Cards hat), shout out the Rat Pack, and flag a limited deal on the Stealth Cam Spectre 4K. Matt closes with an F3 men's group plug about getting stronger together. Solid perspective, actionable whitetail takeaways, and a reminder to make every season count. Timestamps 00:00 – Cold open & welcome back to Ep. 440 00:24 – Guest intro: Illinois' Adam Locke (big buck + big bass guy) 02:52 – Why Adam reached out after the Drake White episode 05:05 – The first signs: pain, tests, and a tough diagnosis 08:46 – Testicular cancer reality, surgery, and recovery window 12:02 – Long-term unknowns (T levels, HRT questions, life adjustments) 13:19 – The mental load: providing, fatherhood, and finding outlets 16:08 – Season setup: property, timing, and rut expectations 19:41 – Hunting post-surgery: stitches, limits, and smarter sits 20:17 – Date & conditions: late-October/Oct 31 set taking shape 24:28 – Why this stand, why this wind, and what the does were doing 28:03 – “He's locked”: the moment it turns real 29:49 – Reading the whole picture: body language & surrounding deer 31:00 – Shot sequence, angle realities, and recovery 32:04 – Is this the biggest buck of his life? Processing the scale 33:28 – The crash of adrenaline and keeping it together 34:03 – Wife's “engineer” advice and accountability (don't overdo it) 35:18 – Morning-after perspective and gratitude 36:11 – Distances, numbers, and what nearly went wrong 37:15 – Faith, prayer, and counting seasons differently 38:30 – Seeing the small signs again—sanctuary and perspective 39:42 – What's next: goals for the coming season 41:04 – Why a 200+ doesn't end the passion—on to the next fall 41:20 – Adam's take: tech = more efficient hunters & younger bucks taken 43:10 – Counterpoint: how big-buck intel can also spare young deer 44:16 – Food plots, drought windows, and timing pains 46:23 – Well-wishes, ringing the bell, and keeping identity bigger than illness 47:02 – Rat Pack invite & new member roll call 48:16 – Bass Pro appearance shoutout & longtime listener love 49:02 – Gear note: Stealth Cam Spectre 4K sale and Live View capability 50:12 – Matt's F3 men's group experience (free, nationwide, accountability) 51:18 – Sign-off Join the Rack Pack Facebook Group : https://www.facebook.com/share/g/n73gskJT7BfB2Ngc/ Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deercast/id1425879996 Play Store: https://play.google.com/store/apps/details?id=com.druryoutdoors.deercast.app Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein-sticks-15ct?a_aid=DruryOutdoors Level-1 Bars: https://1stphorm.com/products/level-1-bar-15ct?a_aid=DruryOutdoors Energy Drinks: https://1stphorm.com/products/1st-phorm-energy?a_aid=DruryOutdoors Hydration Sticks: https://1stphorm.com/products/hydration-sticks?a_aid=DruryOutdoors Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentWild?fbclid=IwY2xjawHG5cpleHRuA2FlbQIxMAABHS-OqetdhlMV6LGrV5KfUBO7fjYcduyut_LzgxrQnEgBbe_vPXGCMgF1Sw_aem_ZmFrZWR1bW15MTZieXRlcw For exciting updates on what's happening on the field and off, follow us on social Facebook: http://www.facebook.com/OfficialDruryOutdoors Instagram: @DruryOutdoors Twitter: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com/ 

The Yeah C'mon Show
Unsolicited Material | Shawn Rashid

The Yeah C'mon Show

Play Episode Listen Later Aug 19, 2025 12:06


The Yeah C'mon Show welcomes F3 racecar driver Shawn Rashid to discuss his journey working his way up to F1 racing.

FreightCasts
Morning Minute | August 19, 2025

FreightCasts

Play Episode Listen Later Aug 19, 2025 2:58


New research from Noël Perry and Truck Parking Club suggests that truck parking problems are more about ⁠operational inefficiencies and a lack of awareness⁠ rather than an actual shortage of spaces. Although the U.S. has approximately 23.4 million truck parking spaces, only about 3% of this supply is open for public use, pointing to a vast amount of underutilized capacity. Bipartisan legislation, the Secure Trade Act, has been introduced in the U.S. House of Representatives to give ⁠Congress more control over trade and tariff policy and to incentivize American-produced domestic goods⁠. This bill codifies the 10% tariff baseline on all imports and establishes higher tariffs for China, including a 35% tariff on non-strategic goods and a 100% tariff on strategic goods, phased in over five years. ⁠Truckstop.com announced its acquisition of Denim⁠, a transportation-focused financial technology business and factoring service that automates invoicing. This strategic acquisition aims to help both carriers and brokers better manage and increase security for their businesses, while also reducing time-to-cash and optimizing back-office processes by leveraging Denim's AI and automation to process 75% of payments in under one minute. Stay tuned to FreightWaves TV this afternoon for ⁠Loaded and Rolling⁠ and ⁠Check Call⁠ with Mary O'Connell. Remember to visit ⁠live.freightwaves.com⁠ to register for upcoming events like F3 and the Cross Border Summit to take advantage of registration discounts. Learn more about your ad choices. Visit megaphone.fm/adchoices

F1: Beyond The Grid
Adrian Reynard: a founding father of Brawn GP + Mercedes

F1: Beyond The Grid

Play Episode Listen Later Jul 29, 2025 61:31


Adrian Reynard's motor racing outfit were one of the best in the world during the 1980s and '90s – winning multiple championships across Formula 3000, F3 and IndyCar. Reynard Racing Cars also held an impressive record of winning the first race of every major single-seater competition they entered.  But when Adrian helped create the British American Racing F1 team in 1999, expectations were high and that previous success didn't quite translate in the pinnacle of motorsport. Speaking to Tom Clarkson, Adrian tells the fascinating story of BAR - how the team was formed with 1997 World Champion Jacques Villeneuve, why a big falling out with Team Principal Craig Pollock led to Adrian resigning, and how he helped lay the foundations for that team to later become World Champions as Brawn GP and then Mercedes. Adrian reflects on his F1 ventures before BAR as well - including a failed attempt to create his own team in 1990, despite selling his house to fund it, and his experiences with March F1 as a 29-year-old Technical Director in the 1980s. And Adrian also talks about inspiring legendary engineers like Rory Byrne and Pat Symonds, why he had an up-and-down relationship with the late Eddie Jordan, and the small part he played in the car that Michael Schumacher won his first F1 race in.    DIVERSITY AND INCLUSION CHARTER To find out more about the Diversity and Inclusion charter agreed by all 10 F1 teams, Formula 1 and the FIA, with support from the Royal Academy of Engineering and Sir Lewis Hamilton's foundation, Mission 44, click here It's All To Drive For in 2025. Be there! Book your seat for a Grand Prix this season at tickets.formula1.com Listen to more official F1 podcasts Every race analysed on F1 Nation Expert answers to your questions on F1 Explains THIS EPISODE IS SPONSORED BY: Babbel: F1 Beyond The Grid listeners get 55% off subscriptions at babbel.com/grid Vanta: visit vanta.com/grid to sign up for a free demo today