Podcasts about first marathon

In this episode, Kelly McLey shares her inspiring journey from a non-runner to a marathon enthusiast and founder of Fitness International Travel. She discusses the challenges she faced, including health issues and the stigma around menopause, and how running transformed her life. Kelly elaborates on her passion for travel and how it led to the creation of her company, which organizes travel for runners to major marathons around the world. The conversation touches on the importance of community, the joy of running, and the unique experiences that come with participating in international races.FIT InstagramFIT WebsiteChapters00:00 Yoga Night Adventures05:57 Introducing Kelly McLea and Fitness International Travel01:16:57 Upcoming Events and Community Updates01:19:42 Navigating Menopause and Finding Passion in Running01:19:42 The Journey to Fitness International Travel01:19:42 Overcoming Challenges and Building a Community01:19:42 The Impact of Running on Life and Health01:19:42 Experiences from Marathons Around the World01:19:42 Creating a Unique Running Experience01:19:42 The Evolution of Fitness International Travel01:19:42 First Marathon and Building the Company01:19:42 Partnerships and Future Goals01:19:42 Embracing Challenges and Opportunities01:19:42 The Journey of Organizing Marathons01:19:42 Preparing for Major Marathons01:19:42 The Importance of Support and Community01:19:42 The Role of Family in Motivation01:19:42 Travel Tales and Marathon Dreams01:19:42 Fundraising for a Cause01:19:42 Chasing Stars: Marathon Achievements01:19:42 Upcoming Marathons and World Challenges01:19:42 The Journey of a Marathon Runner01:19:42 Epic Dinner Invitations01:19:42 The Power of Music in Running01:19:42 Closing Thoughts and Future PlansMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Colin spent a year training for his first marathon—navigating weight loss, injury recovery, and every mental hurdle that comes with starting from scratch. In this episode, he shares the full story of how he went from going through all the emotions watching the Chicago Marathon livestream to crossing the finish line at Hayward Field in Eugene. His transformation is equal parts inspiring, relatable, and deeply personal. Even more special, I got to run the Eugene Marathon alongside him. We talk about what it's really like to share a race with someone for 26.2 miles, the highs and lows of the course, and the moment everything almost fell apart at mile 25.9. Whether you've run one marathon or none, this story will remind you why we keep showing up to the start line. Follow along with Colin on TikTok at @ccbloodworth !  Follow along with the show:

This week on the Any Given Runday Podcast, we welcome Colleen Keogh (@colleen.keogh on Instagram), a coach, runner, and actor.  Colleen has worked in the fitness industry across Scotland, Australia, Canada and now F45 in Ireland. She is a member of the 100 mile club, coming 2nd in the Belfast 24 Ultra with a 3rd place finish in the Longford ultra marathon and winning the 120k Belfast to Derry Ultra!We discuss Colleen's incredible achievements in ultra marathons, her thoughts on the mental and physical challenges of endurance running, the importance of proper nutrition, her future race plans and her favourite marathon in Ireland. 17:23 Life in Australia: A New Perspective on Fitness21:52 Transition to Canada: From Personal Training to Gym Management25:36 Climbing Kilimanjaro at an Early Age and Why She Wants to Go Back29:33 Colleen's First Marathon and Why She Decided to Take on Ultras42:27 The Struggles of a 24-Hour Race (Belfast 24 Ultra)47:33 The Pressure of 'What's Next'52:23 Why The AlphaFlys Are NOT for Everybody56:56 Balancing Acting and Running61:08 Limerick vs Dublin vs Cork vs Belfast... what is Colleen's Favourite MarathonYou can follow us on Instagram@anygivenrundaypodcastJoin us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website:Ultrapurelabs.ie

Cameron Schuler, founder of RNWY Nutrition, joins the show to share how a college bet led to his first (very undertrained) marathon—and eventually sparked the idea for a holistic fueling brand built for endurance athletes. We dive into his running journey from sprinter to sub-3 marathoner, what he learned from 10+ marathons, and how years working at Nike and Vital Proteins shaped his approach to performance and longevity. We also talk about the gaps Cameron saw in sports nutrition, the origin of RNWY, and how he's fueling for Boston with their soon-to-launch product.

Send us a textJoin me on my journey at The Water's Edge!Get Lessons from the Water delivered to your inbox: http://intrepidwater.comFind pictures, and more at http://marathonswimstories.comQuestions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/Music credit:Epic Inspiration  by Rafael KruxLink: https://filmmusic.io/song/5447-epic-inspiration-License: http://creativecommons.org/licenses/by/4.0/Swimming sounds courtesy of swimmer Todd Lantry. Join me at The Water's Edge! Support the show

Running was never part of my game plan, although I've been an athlete all my life. After suffering major knee injuries in my teens and a dozen doctors (except one) suggesting surgery, I defied the odds: I didn't go for surgery. I picked up scuba diving. I continued to strengthen my knees, muscles, and tendons. Last weekend I ran my first marathon. The post What I Learned from Running My First Marathon appeared first on StrengthInBusiness.

Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This man is Fast!  He ran his first Marathon in 2:26.  His accomplishments don't stop there.  Casey Ellis was an extremely successful collegiate runner who has since  won the Run for the Diamonds (an over 100 year old race in Berwick, Pennsylvania) along with his most recent accomplishment of breaking a 44 year old course record.  Casey has run a 1:05 1/2 Marathon and now has set a goal to run the Marathon in the US Olympic Trials."The first 19 miles went great and then I didn't fuel enough and it went down hill real quick!"- Casey Ellis Great job Casey! Thanks for being on the show and keep up the great Running!Thanks for Listening and Supporting the show (click the support the show link) Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it's a masterclass in life's most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey. Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/ Quotes to ponder: "Running a marathon is an accomplishment reached only by traveling a long road of discipline." "In life, just like in a marathon, some miles are easier than others but every mile must be run." "The most important step in any journey is the next one." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it's a masterclass in life's most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey. Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/ Quotes to ponder: "Running a marathon is an accomplishment reached only by traveling a long road of discipline." "In life, just like in a marathon, some miles are easier than others but every mile must be run." "The most important step in any journey is the next one." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it's a masterclass in life's most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey. Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/ Quotes to ponder: "Running a marathon is an accomplishment reached only by traveling a long road of discipline." "In life, just like in a marathon, some miles are easier than others but every mile must be run." "The most important step in any journey is the next one." Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we're celebrating the one year anniversary of the My First Marathon Podcast by throwing it back to the very first episode of the show talking about MY first marathon.  We've got a brand spankin' new website out now as well - check out myfirstmarathonpodcast.com for free resources, extended/bonus content, and more!  We'll be back with regular episodes next week, make sure you're following along with the show at @myfirstmarathonpod on Instagram and TikTok. 

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery. Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.CHAPTERS:00:00 The Reality of Marathon Training01:44 How to Train for Your First Marathon06:31 The Importance of Easy Days and Recovery15:10 The Austin Marathon Experience22:29 Making the Commitment to Run a Marathon48:41 Building Fitness and Loving Running50:56 The Reality of Marathon Prep01:01:07 The Importance of Easy Miles01:16:48 Incorporating Speed Workouts01:27:48 The Role of Nutrition in Training01:31:31 Fueling for Performance01:37:36 Balancing Diet and TrainingBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/MENTIONS:The Nothing that Is: A Natural History of Zerohttps://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: instagram.com/@jdcunningham97/BAT CITY: instagram.com/@batcitytrackclub/

In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impressive résumé, including three Rás finishes, second Irishman Everesting and winning The Race. Seán shares his humble beginnings, transitioning from a non-athlete to a marathon runner, triathlete, and eventually a seasoned cyclist. He narrates his experiences in various races, including the brutal Donegal Ultra 555 and the infamous Rás stage race. Sean also discusses his life-changing move to Dubai for 5 years, his involvement in establishing local triathlon clubs, and organising high-profile races. 00:00 Introduction to the Podcast and Guest00:55 Seán's Early Life and Introduction to Sport03:48 First Marathon and Athletic Club Journey09:53 Transition to Cycling and Triathlons13:17 The Rás Race Experience19:14 Everesting Challenge25:27 Triathlon Training and Dubai Move30:26 The Importance of Clubs and Leaving Comfort Zones31:25 Adjusting to Life in Dubai32:56 Comparing Sports Facilities: Dubai vs. Home35:21 The Donegal Ultra 555 Challenge43:00 The Race: An Adventure Like No Other45:56 Organizing Races Post-COVID47:31 The Michael Murphy Mile: A New Challenge55:26 Upcoming Races and Final ThoughtsYou can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Kelly, Chelsea, and Ryann break down everything you need to know about running your first marathon. Each coach shares personal insights as they cover: training, nutrition/fueling, hydration, common pitfalls, gear, and building mental toughness. They also dive into the mindset shifts that make marathon training such a mentally transformative experience. Whether you've already started training or are still just thinking about it, this episode is packed with guidance to help you succeed (and hopefully have some fun doing it). Kelly's Bio & Instagram Ryann's Bio & Instagram Chelsea's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Black Iron Blog Book a Free Discovery Call

Send us a textI ran my first marathon this weekend at the Austin Marathon, and let me tell you guys, it was hard and also SO MUCH FUN!!! Running 26.2 miles will get you to dig deep and push past your limits, and it will also give you a lot of time to think. :)The 7 Mindset Shifts that i'm talking about with you today can be applied to any area of your life, because anything worth achieving will take time, resilience, patience and hard work, and that's ok, because you can do hard things. And I know you know this, but we often need a reminder. I know I needed the reminder. So if you feel stuck in a rut, lost, or disillusioned because of past failures, this is the episode for you!Lets connect on IG @abbyangelesssWant to work together to reach your health goals?https://docs.google.com/forms/d/1AsWceVlX0OPiRntAHoAA4I8qn0GanQQgDxMo7Ayslm4/edit

How far would you be willing to go to achieve a target marathon time?For Nick Bester - his journey became a three-year quest, across 7 marathon attempts, to break the sub-2:20 marathon - a target he'd set himself once he broke 2:25A relentless competitor and motivator, across 10 years, Nick has transformed from a recreational runner and corporate banker into a sub-elite marathoner and one of the most dedicated figures in the UK running scene. As running coach, founder of Best Athletics, and Adidas Runners London Captain, Nick unpacks his extraordinary story of how he has pushed his body and mind to the limit, facing failures, self doubt and constantly re-tweaking his approach after each race to finally achieve his goal.He takes us through every step of the journey: the races where things fell apart, the pivotal changes he made, and the mindset shifts that ultimately led him to success. But this isn't just a story about running fast - Nick opens up about quitting his corporate life to pursue his passion for coaching, the struggles he faced setting up his own brand and business, the lessons he's learned along the way, and he reveals a mind-blowing marathon stat that I believe is far more impressive that breaking 2:20.This is a story of grit, resilience, and the pursuit of something bigger than just a finishing time. Whether you're a runner chasing your own PB or someone looking for a lesson in perseverance, this episode is one you won't want to miss.Follow Nick:https://www.instagram.com/justalilbester/Best Athletics:https://www.bestathletics.co.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahCHAPTERS00:00 Intro01:30 Nicks New Age Category04:38 Who is Nick?07:42 The balance between weight and enjoying food13:35 Nick's First Marathon in 3:1717:40 Consistent and Accountable Training20:05 A mind blowing stat about Nick's marathons24:18 From Banker to Run Coach31:06 The first year struggles32:59 Hustling to build a brand37:59 Dealing with negativity42:23 Launching Best Athletics50:23 Affiliation with Adidas56:44 1st attempts at 2:2001:04:29 Full sending a half marathon within training01:09:29 Mistakes made while being the fittest01:14:01 3rd attempt - 9 seconds out01:22:01 Dealing with self doubters01:26:19 Finding marginal gains01:29:42 2024 Berlin Marathon01:36:43 Transcending into the wider community01:39:15 Nick's reason for running01:41:52 Future running goals

JOIN OUR MARATHON TRAINING PROGRAM - We've partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ In a special solo episode from Ange, she discusses exactly how she's preparing to run her first marathon including training, nutrition, recovery and mindset. Plus Ange has just launched a monthly membership for her Legally Legit Business Mentorship - if you're an Aussie Business Owner - this is the best value membership you can have! Find out more at https://stan.store/startupandrunning Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Spoil the runner in your life with running accessories from our favourite Aussie running companies: TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order

If you're going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity's detailed strength-training suggestions in response to Kelsey's question. And all runners will love scheming their own solution to Heather's “dilemma” of getting to run both the Boston and London marathons!    Before the Q&As start rolling at 08:12, the hosts talk rowing and (epic!) erging. Please call 470-BADASS1 (470-223-2771) to record your question. Go the Distance: Early-bird pricing starts February 5.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who has completed over 300 marathons and won over 70 of them. Ger shares his incredible journey, from what lead to his first marathon to founding the Dublin Bay Running Club and his insane marathon challenges in Howth to raise funds. shares his incredible journey, from his early love for running to founding the Dublin Bay Running Club and East of Ireland Marathons. Despite suffering a severe skiing injury that led to a stroke and brain haemorrhages, Ger's resilience and determination have seen him return to the Dublin Marathon this past October, completing it in an incredible time and also receiving the Lord Mayor's medal. Listen as Ger discusses his motivations, the challenges he faced during recovery, and how running continues to play a pivotal role in his life. 13:00 Introduction to Ger Copeland13:34 Ger's Early Life and Love for Running15:13 The Turning Point: From Fit to Fat16:50 First Marathon and Beyond21:10 The Rise of Dublin Bay Running Club and 10 Marathons in 5 Days26:34 The Growth of Marathon Running in Ireland 31:39 The Ironman Experience32:51 Training and Injury Prevention35:43 The Evolution of Running Culture45:28 The Community Spirit in Running51:35 Skiing Accident53:48 Immediate Aftermath60:58 The Road to Recovery63:18 Running Again68:47 Achievements and ReflectionsYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

Summary In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Eric Green about his journey as a new runner, the challenges he faced with injuries, and the emotional impact of those setbacks. Eric shares his initial love for running, the struggles with IT band tendonitis and runner's knee, and how he found guidance and support to rebuild his confidence. The episode highlights the importance of patience and understanding in the recovery process, as well as the joy of running and the community that comes with it. Eric shares his journey of training for his first marathon, detailing the physical and mental challenges he faced, including injuries and the emotional support from his family. He reflects on the race day experience, the struggles he encountered during the marathon, and the overwhelming joy of completing it. Eric also discusses his future goals in running and the sense of purpose that comes with training for races. Takeaways Running can fill a void in one's life. Injuries can be sudden and devastating for new runners. Seeking professional guidance is crucial for recovery. Patience is key in the rehabilitation process. The emotional connection to running is profound. Community support can enhance the running experience. Understanding one's body is essential for injury prevention. Progress may come with setbacks, but persistence is important. Finding joy in running can be a powerful motivator. Setting realistic goals is important for new runners. Chapters 00:00 Introduction to Running Journey 03:12 The Initial Love for Running 06:10 Facing Injury: IT Band Tendonitis 08:54 The Struggle with Runner's Knee 12:02 The Emotional Toll of Injury 15:06 Finding Guidance and Support 18:01 Rebuilding Confidence in Running 21:10 Progress and Setbacks 24:04 The Road to Recovery and Marathon Goals 26:07 Training Journey and Interval Running 27:10 Injury Setbacks and Mental Challenges 28:20 Ankle Injury and Recovery Process 31:20 Race Day Preparations and Family Support 33:16 The Marathon Experience: Emotions and Challenges 39:01 Post-Race Reflections and Future Goals Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

In this week's episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotrail, the 200K Kerryway Ultra, and the gruelling 300K Northern Traverse in 104 hours and 16 minutes with just five hours of sleep, and shares his experiences and motivations. He discusses juggling ultra running with fatherhood, the mental and physical challenges faced during extreme races, and his transition from road to trail running. We go into detail on some of the crazy races he has done, and his experiences of dealing with extreme physical pain, sleep deprivation, and emotional hurdles throughout his races. Despite the hardships, Shane's passion for ultra running and his determination to push his limits shine through.02:59 First Marathon and the Impact of COVID-19 on his running04:15 Transition to Trail Running06:24 First Ultra Race Experience09:56 Mental and Emotional Challenges of Ultra Running14:18 Friendships and Community in Ultra Running19:48 Training and Preparation for Big Races22:49 Committing to the 300K Northern Traverse24:56 Race Day: The 300K Northern Traverse including an unexpected race schedule change, struggles at aid stations, tackling tough climbs in very harsh weather conditions, dealing with navigation while battling sleep deprivation, hallucinations and delusions, and the emotion in crossing the finish lineA must listen, especially for anyone who has done a marathon and is thinking about going longer instead of fasterYou can follow us on Instagram @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this first athlete interview episode of the Assemble Performance Podcast, I sit down with one of my athletes, Tanner Clark. We've been working together since July, and in just four months, Tanner has completed his first marathon, crushed his goal by 12 minutes, added 20 pounds to his back squat, and hit his previous deadlift PR for a set of three. Tanner shares his journey, from an unstructured fitness regimen to overcoming a knee injury and excelling in both running and strength training. He also discusses the importance of consistency, the mental shift required for training success, and the value of coaching in achieving and surpassing fitness goals. Join us as Tanner offers insights and experiences that could inspire your own athletic journey.00:00 Introduction and Excitement for the Interview00:09 Meet Tanner Clark: Athlete Background01:46 Tanner's Fitness Journey and Marathon Training06:50 Dealing with Knee Injury and Adjusting Training10:05 Initial Skepticism and Realizing Progress19:20 Consistency and Adaptability in Training26:58 Achieving Marathon Goals and Reflections30:21 Post-Race Reflections and Strength Training Achievements31:21 Balancing Strength Training with Marathon Prep33:05 Favorite Workouts and Peak Training Moments34:16 The 16-Mile Run: A Turning Point36:36 Travel Challenges and Marathon Tapering39:00 Fueling Strategies and Their Impact43:00 Crossing the Finish Line: Reflections and Lessons44:54 The Influence of a Coach and Life Lessons49:20 Future Goals and Hybrid Training51:07 Advice for Aspiring Athletes and the Value of Coaching56:25 Final Thoughts and GratitudeApply For Coaching: https://form.jotform.com/243302394225147Contact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

There's no one I'd rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through those special 26.2 miles in detail and the journey to the marathon starting line over the past 16 training weeks with her. Beyond the training cycle, we also get deep into Kirsten's journey from a holistic view, starting with a gnarly injury and major setback that paused her marathon journey for a while. The Peloton instructor takes us through the months on the road to recover where she truly struggled both physically and mentally and how she turned to her community for strength. We talk about the nerves that come with stepping into the unknown and how Kirsten keeps those feelings at bay as well as what she's excited about and looking forward to post 26.2.  IN THIS EPISODE The moment Kirsten committed to the marathon (4:02) Kirsten's mentality post-hip surgery and how she turned to her community for strength (7:12)  How to know when you are fully ready to move on and recognizing growth (10:45) Finding grace and cultivating positivity to meet yourself with where your at (15:23) Feelings from finishing her first half marathon and most unexpected lessons from training  (18:15) The reason Kirsten chose to run most of her training runs solo (31:27) A glimpse inside Kirsten's headspace in those 26.2 miles of her inaugural marathon (38:08) How Kirsten's vision came to life running up to her Peloton family (48:34) The memory of embracing her daughters at the finish line (51:00) Kirsten's biggest takeaway from the race and what's next for her (56:50) SOCIAL ⁠@iamkirstenferguson⁠ ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠ or send an email to hello@hurdle.us to ask me a question, and it could be featured in an upcoming episode!⁠

Watch on youtube HERE Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better! Links and Resources: Salt Sticks 1 Running Cue you can use at the end of your race to improve your form AG1 Welcome Kit

25 year old dedicated amateur runner Clark Morin is on the pod today and I couldn't be more excited. After running in high school, Clark took some time off in college before getting after it once COVID hit. From there he was off to the race. After running a 3:48 marathon three years ago, Clark is aiming to go sub-2:30 at the Indianapolis Monumental Marathon in November. In this episode, Clark details his incredible progression. You can follow Clark at www.instagram.com/clark.runs. --- Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 off any distance at www.baystatemarathon.com. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

I just ran my first ever marathon......well, sort of. In this episode, I answer the questions put to me on Instagram.The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn more about marathon nutrition. Expect to appreciate how brutal an event it is. Expect to get insights on how you could PB your next marathon. Join The Modern Mind mailing list

Episode: 3080 The First Marathon and the Athens Olympics of 1896.  Today, we run through the history of the marathon.

In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners. Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon. How important is consistent running?  Why hydration is more important than most think it is To hit the wall or to not hit the wall Crossing the finish line feels Why needing a “Strong Why” will carry you through into post-race recovery Additional Discussion Topics: Tips for fueling during a marathon Importance of mental preparation Overcoming common marathon challenges Post-marathon recovery strategies If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching  Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠⁠Connect w/ Sara on Instagram⁠  ⁠The ⁠Elevate Your Running Training Plans⁠, ⁠Elevate20 for 20% off your plan ⁠⁠Dynamic Runner⁠:⁠ SAYRAHRUNSHAPPY for 10% off your subscription ⁠Inside Tracker⁠ -  SARAMPRO for 15% off your entire purchase ⁠Blenders Eyewear ⁠- ELEVATEYOURRUNNING for 20% off your order ⁠⁠Skratch Labs⁠ ⁠- 20% off with code Elevate24 ⁠The Feed⁠ -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Boulderthon⁠: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances ⁠⁠Senita's Athletes⁠:⁠ SAYRAHRUNSHAPPY for 15% off your entire order --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

Would you love some first hand tips about how to secure high profile and celebrity yoga clients? Can you stay true to the practice of yoga over an extensive 30 year career? How can yoga practice help you to stay young and take on huge physical and mental challenges in mid and later life? How can yoga help with post partum mental and physical health? In this episode of Love at First Science Hannah chats to friend and fellow yoga teacher Kristin McGee about her career successes and lived experiences over three decades of teaching. Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher, speaker, mompreneur, and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017). Considered a pioneer in the yoga movement, Kristin began her career as a yoga teacher in the nineties after graduating from New York University's Tisch School of the Arts. Her unparalleled fitness and health knowledge has established Kristin as a sought-after yoga and Pilates trainer with a continuous roster of high profile celebrities. Her appeal has always been that she makes fitness fun, cool, and accessible to students of all ages and stages. Kristin also pioneered the launch of Peloton's yoga program.  She has appeared on Access Hollywood, CNN, Fox, Good Morning America, The Early Show, and the Today Show and has been featured in Fitness, Glamour, Health, InStyle, People, Prevention, Shape, Vogue, and Women's Health. A contributing editor at Health Magazine, a spokesperson for Power Pilates Gym on HSN, and a brand ambassador for multiple companies, Kristin is a proud mom to three boys. ___________________________________________________ Learn more with Kristin ⁠⁠⁠Follow Kristin on Instagram⁠⁠ ⁠⁠⁠____________________________________________________ Learn more about Alba: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alba Yoga Academy Website⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Enjoy free classes and content on our YouTube channel⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram

Remember the episode with Ellie where she talked about running her first marathon with her college best friend? This is that friend! We get to hear the other side of her first marathon story where she talks about how special it truly is to run a marathon for the first time. It starts in training - every week hitting milestone after milestone until eventually you make it to the big day.  We also get into what's changed in marathons since, and how this runner has been able to keep things interesting with destination races, ultras, downhill races and more.  Follow along with Lindsey on Instagram at @linds_lacedup ! 

Can Melanie run/walk her way to finish her first marathon by the cutoff time of 7:45? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Melanie:

In this episode, I sit down with a runner with marathoning fresh on her mind - she recently completed her first marathon at the 2024 Rock n' Roll Marathon in Nashville this past April. We explore her transition from a novice runner to crossing the marathon finish line, discussing the challenges, triumphs, and valuable insights she gained along the way. Whether you're an experienced runner or just starting out, this episode will inspire you to lace up your sneakers and chase your own running goals.  Follow along with Jasmeet at @miles_with_jasmeet on Instagram! 

In this captivating episode, we sit down with a seasoned runner whose passion for the sport has spanned years. Their journey began with the nerves and excitement of their very first marathon—a memory etched forever. From early morning runs, interval training, and the power of consistency—discover the secrets behind their progress as they embarked on a relentless pursuit: qualifying for the iconic Boston Marathon. Follow along with Corey on Instagram @corcor_the_herbivore ! 

Jeremy and Jeff chat with Tony about how running helps him and his experience in his first marathon.  Ask questions here:jeremymullinspodcast@gmail.comJeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth ManagementFree consultationsSummit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullinsGreenUp Wealth: https://greenupwealth.com/speak-with-a-planner/Connect on Social Media: Jeremy Mullinshttps://www.instagram.com/jeremy.d.mullins/Jeffrey Renohttps://www.instagram.com/jeffrey_reno/?utm_source=qr

In this episode, Reilly and Jenna talk about fueling for a full marathon. In this episode, Jenna shares her firsthand experience of running her first marathon. Join Reilly and Jenna as they discuss successful fueling strategies for a marathon. From pre-race carb-loading to intra run fueling strategies and post-race recovery. Learn valuable insights and practical tips for optimizing your nutrition to fuel your best performance on race day and beyond. Whether you're a seasoned marathoner or gearing up for your first race, this episode is packed with expert advice to help you reach your fueling goals and conquer the miles ahead. Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon. ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach

Lee reflects on his recent completion of the London Marathon and shares five key things that helped him achieve this milestone. Lee draws parallels between these lessons from his marathon experience and their applicability in business settings, emphasising the significance of proper fuelling, being in the moment, perseverance, support, and training to achieve success.  KEY TAKEAWAYS Fuel Brain and Body Properly: Focus on providing the right fuel through food, thoughts, and sleep to ensure optimal performance. Be Present in the Moment: Embrace each moment fully to enhance the experience and make better decisions. Keep Moving Forward: Continuously take steps forward, overcoming obstacles and challenges along the way. Support and Encouragement: Provide the right level of support and encouragement to foster accountability and motivation. Train Properly: Ensure proper training and development to equip individuals with the skills and capabilities needed for success. BEST MOMENTS "I had a dream the night before the marathon, in the dream, I didn't complete the marathon. I just couldn't get to that distance. I couldn't do it."  "I really did enjoy running 26 miles in front of all those people. It was just an enjoyable experience because I was in the moment."  "Nobody comes to work to do a bad job, but are we helping them do the best job they can? And to do that, they need to fuel their brain and their body properly."  "What can we do to keep moving forward? Sometimes moving forward, I mean, suggests that if something's not working, we need to keep doing it."  "What can you do to ensure and encourage everybody that you're working with is fully trained and is able to do the job that they need to do every single day."  HOST BIO You can contact Lee Houghton on 07813342194 Lee@leehoughton.com https://www.linkedin.com/in/lhoughton/ For the last 15 years, I have been a multi-sector internal or external business improvement consultant, building the improved capability of individuals, teams and businesses. In my spare time, I enjoy spending time with my two young children Jack & India. I also enjoy listening to and reading business & personal development material. Lee Houghton is “THE Business Problem Solver”, a Management Consultant, CX Specialist and Keynote Speaker.

In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message

Universal lessons that I took away from Running the Boston Marathon last week! What a thrill!!You can still support my charity, The Childhood Advocacy Center,  here Connect with Kaitlynn on IGLearn more about how to work with KaitlynnThank you for leaving a rating or review here

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro  3:00 Bonking your first marathon  6:00 95% of people will never sprint after 30  6:44 Fave Running Shoes  10:28 Marathon Gels  18:00 The voice in my head  24:50 Too slow to run a marathon  28:26 Sunglasses at night  31:42 Splitting my training up  39:20 Difference between a solo ultra and a team ultra

This episode is about my experience running my first marathon and how the training process relates to getting through life's obstacles. The LA Marathon 2024 had a lot of challenges, but I still managed to complete it. This show does not in any way intend to replace professional help of any kind and it is not meant to be used as a diagnosis or life guide. For entertainment purposes only. Sponsored By: The Event Wellness LLC: Book now with The Event Wellness LLC for massage therapy, non invasive body contouring, and health and wellness events ask for Michelle! Book now @TheEventWellness Beginning Sponsored By: Culture Curl Studio: "Calling all curl friends! Raquel owner and lead stylist of Culture Curl Studio in Wailuku in Maui Hawaii is the island's first curly hair salon! Be sure to follow them on IG at @CultureCurlStudio and book an appointment today!” Song Credit: Zach Bromberg

Aaron shares his first marathon experience at the LA Marathon. Plus your favorite 2 Black Runners recap the Sound Running TEN. TIME STAMPS: 0:00 Joshua is back in CA 2:27 What happened in Aaron's first marathon 19:11 The TEN Recap ✔Aaron's IG: https://www.instagram.com/supahotpotts/ ✔Joshua's IG: https://www.instagram.com/mr.pottsible/ ✔YouTube: https://www.youtube.com/@2blackrunners ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Website: https://www.running-report.com/

Welcome to Season 2 Episode 7 of The Fuel Run Recover Podcast, where I sit down with Laurianne Robatel, who shares her story of preparing to run her very first marathon! With a decade of running experience under her belt, Laurianne was ready to take on her next challenge, the Berlin Marathon in 2023! Listen in to learn how she fell in love with the sport of running, what made her realize she needed help with her nutrition strategy, and what she learned along the way as she trained and successfully crossed the finish line on race day! A bit more about Laurianne: Laurianne grew up in Québec and since has moved to Switzerland, then France where she currently resides. She completed her first official run in 2016: a 10 Km in Lausanne. After 5 more 10K events she moved up to running half marathons, and completed more than 15 of those before deciding to tackle a 26.2. Laurianne loves to run with her husband, or mom and brothers when she is visiting Canada. Want to learn more about how we can work together to accomplish your running goals? Click here to learn more about ⁠⁠The Fuel for Runners Course⁠⁠, or my signature program, ⁠⁠The Fuel Train Recover Club!⁠⁠ Looking for my free fueling and strength guide for runners? ⁠⁠Click here!

Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again?  Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running?   Those were the things Rachel was struggling with prior to getting guidance with myself as her running Physical Therapist/coach and Brooke Czarnecki as her running Registered Dietitian at Spark Healthy Runner. Once Rachel got clarity on where she needed to focus her efforts with her training, she not only felt better as an athlete but just completed her first road marathon and exceeded all her expectations! Rachel is not only an avid trail runner, serious rock climber, and now marathoner, but she is a pretty awesome person who not only is driven but takes action on getting guidance which we don't see a whole lot in our younger 20 something year old runners and I respect that in Rachel that she has the humility to know when is the right time to ask for help.  If you are a goal oriented person and don't want to worry and question whether you will be able to run to get in your daily stress relief then you will want to listen to Rachel's transformation as I am sure you will resonate with what she has to say. Links and Resources from the show:   - Download our free Nutrition for Runners E-book - Listen to my previous episode on How to Eat Like a Runner   [Download] Marathon Blueprint   [Download] Plantar Fasciitis for Runners E-book   [Download] 10 Tips to Crush Your Race   Want the structured strength, run, and nutrition plan with motivation and accountability like Rachel got to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here!   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Connect with Dr. Duane - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

This week, we have Vicky Conroy on the podcast! She recently moved to New York City and changed her life through running Endorphins. I'm asking her ALL your questions about run club culture, joining a club like endorphins and what do you do if you're shy or intimidated?! We're also talking about marathon training, dropping out of a race due to injury, injury prevention, starting from scratch & more! Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links!: Love Wellness: ⁠⁠https://shorturl.at/GWX08⁠⁠ (15% DISCOUNT CODE: JEN 15) Sakara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN)Liquid IV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3D8YHbQ⁠⁠ (Use code JENL20 for 20% off) Beeya Wellness: ⁠⁠https://beeyawellness.com/?ref=rlgx1kl0⁠⁠ Armra Colostrum: ⁠⁠https://tryarmra.com/?rfsn=7743407.205883 --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error! Links for the episode: FREE PDF: How to incorporate strength training and running without overwhelmFollow Along Dynamic Warm Up on YoutubeMagnesium for muscle cramps (Use Code LISA to save 20%)Strength Training Program for Runners

Corey Berlin is a 2:43 marathon runner, physical therapist, husband, and father. In this episode, we talk about Corey's experience running a 2:43 marathon in Chicago, how he unknowingly qualified for Boston at his first marathon, how he started his running journey at 40 years old, how he continues to get faster with time, how he manages work, fitness, and family, and much more. SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW COREY: - Instagram: https://www.instagram.com/thebestisyettorun/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS: (00:00:00) Intro (00:01:00) Switchback [AD] (00:02:48) 2Before [AD] (00:04:00) Corey is Faster than Jeremy (00:07:00) Qualifying for Boston at First Marathon (00:16:30) Running the Boston Marathon (00:18:30) Continuing to PR in the Marathon (00:26:00) 2023 Chicago Marathon (00:29:00) 2023 NYC Marathon (00:33:00) Training Methods (00:39:00) Strength Training (00:46:30) Nutrition (00:54:00) Balancing Training, Work, and Family (00:46:30) Nutrition (01:00:00) Future Goals (01:09:00) Tips for New Runners --- Support this podcast: https://podcasters.spotify.com/pod/show/Jeremy-miller80/support

Zach Pogrob and I ran our first marathon on December 2, 2023 (St. Jude's Memphis Marathon). This was a real conversation we'd have if the mics were off. We spoke about the entire week we spent together, the run club, pre-race, during-race, and post-race. We also were lucky to be randomly joined by Hunter Weiss (https://www.instagram.com/hunter_weiss), for about 1 hour of this podcast, who filled us in on marathon training tips, his preparation for his next race, and what it was like to track our performances in Memphis. Zach's time: 3:16:30 My time: 3:39:22 We're excited to build on this in 2024 - starting with the Austin Marathon on February 18. We hope you'll join us there. People Mentioned Ben Sharf: https://www.instagram.com/bensharf Bobby Hobert: https://www.instagram.com/bobbbaaaay Kevin Wathey: https://www.instagram.com/kevinwathey Nathan Baugh: https://twitter.com/nathanbaugh27 Cole Hastings: https://www.instagram.com/colehastings_ Tyler Swartz: https://www.instagram.com/swartzcenter Vicky Conroy: https://www.instagram.com/vickyconroy Jeremy Miller: https://www.instagram.com/jeremymille.r Zach's Links Instagram: https://www.instagram.com/zachpogrob Twitter: https://twitter.com/zachpogrob My Links

Join The Patreon/Discord for Live Streams and Stay in Touch With The Average Money Community: https://www.patreon.com/pushthroughThis week we talk about coaching on the podcast. Questions we get all the time often come back to "should I hire a coach". There are many reasons to hire a coach and a plenty of good reasons why someone wouldn't really need a coach.  And you dont need to have a race on the calendar to need a coach. Some want a coach just for the accountability or someone to bounce ideas off of. The distance of a race doesnt really matter much either. Brad has coached athletes for a local 5k all the way up to a marathon. We will then break down exactly how JJ's marathon training block is being structured and what the general strategy would be going into it. By the end you will know how you can build your own block, the type of commitment that goes into training for a marathon, or any other race. As always follow up with any questions inside the discord linked above or on one of our instagram pages @bradtrains and @jjbuckner. Also dont forget to follow @pushthroughpodcast while youre there. Cheers.