Podcasts about first marathon

Welcome to “The Future of Running” podcast on Head Start presented by Brooksee and hosted by Phil Dumontet.In this episode, Phil sits down with Clark Gardner, CEO of the Sanlam Cape Town Marathon, for a conversation about leadership, resilience, and the ambition to bring the Abbott World Marathon Majors to Africa for the very first time. With Eliud Kipchoge preparing to race his first marathon on African soil and the eyes of the running world fixed on Cape Town, the stakes for this moment could not be higher.What does it take to build a World Marathon Major from the ground up? How do you lead when 24,000 runners are ready to race and extreme weather forces a cancellation just 90 minutes before the gun? Clark shares the leadership principles and crisis frameworks that helped his team navigate one of the toughest moments in the race's history, and why he believes leaders should stay in the background during success and step forward during failure.We also explore the bigger picture: why Africa — home to the vast majority of the world's elite marathon talent — has never had a Major until now, what Cape Town becoming the eighth major would mean for the sport globally, and how endurance events can drive tourism, economic impact, and national identity. A compelling conversation about ambition, pressure, and why the future of marathon running may run straight through Africa.Send us Fan Mail

My wife recently joined #Club262, and she crushed it! Am I biased? Of course, but the objective truth is that she nailed it. I'm sharing a few keys to her success in today's episode, as well as one thing that maybe she could have done a little better in the lead up to the race. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! dizruns.com/support Become a Patron of the Show! Visit Patreon.com/DizRuns to find out how. Subscribe to the Diz Runs Radio Find Me on an Apple Device dizruns.com/itunes
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Fluent Fiction - Swedish: Embracing Every Step: Linnea's First Marathon Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2026-05-01-07-38-20-sv Story Transcript:Sv: I skuggan av blommande körsbärsträd på Djurgården satt Linnea och Erik på en sliten filt.En: In the shadow of blooming cherry trees at Djurgården, Linnea and Erik sat on a worn-out blanket.Sv: Runt omkring dem lekte barn, och cyklister susade förbi.En: Around them, children played, and cyclists whizzed past.Sv: Färgerna var starka och ljusa, och glada röster fyllde vårens friska luft.En: The colors were bright and vivid, and cheerful voices filled the fresh spring air.Sv: Det var Första maj, och hela Stockholm tycktes fira.En: It was the First of May, and all of Stockholm seemed to celebrate.Sv: Men Linnea var nervös.En: But Linnea was nervous.Sv: Hon skulle snart springa sin första maraton, och tankarna på tidigare skador gnagde.En: She was about to run her first marathon, and thoughts of past injuries gnawed at her.Sv: Erik, hennes vän och guide på löparresan, märkte hennes oroliga blick.En: Erik, her friend and guide on the running journey, noticed her anxious gaze.Sv: "Linna, vad tänker du på?"En: "Linna, what are you thinking about?"Sv: frågade Erik försiktigt.En: Erik asked gently.Sv: "Jag är orolig," svarade Linnea.En: "I'm worried," Linnea replied.Sv: "Vad händer om jag skadar mig igen?En: "What if I get injured again?Sv: Eller om jag inte klarar det?"En: Or if I can't make it?"Sv: Erik log vänligt.En: Erik smiled kindly.Sv: "Vet du, min första maraton gick inte alls som planerat," sade han oväntat.En: "You know, my first marathon didn't go as planned at all," he said unexpectedly.Sv: Linnea blev förvånad.En: Linnea was surprised.Sv: Erik hade alltid verkat så säker, så erfaren.En: Erik had always seemed so confident, so experienced.Sv: "Verkligen?"En: "Really?"Sv: frågade Linnea.En: asked Linnea.Sv: "Ja," fortsatte Erik.En: "Yes," Erik continued.Sv: "Jag sprang för snabbt i början, blev trött och fick håll.En: "I ran too fast at the start, got tired, and got a stitch.Sv: Jag kom nästan sist.En: I almost came in last.Sv: Men just då lärde jag mig nåt viktigt.En: But right then, I learned something important.Sv: Det handlar inte om tiden eller placeringen.En: It's not about the time or the ranking.Sv: Det handlar om att njuta av loppet, naturen, rörelsen."En: It's about enjoying the race, the nature, the movement."Sv: Linnea lyssnade noggrant.En: Linnea listened carefully.Sv: Blommor föll försiktigt från träden, och världen kändes stilla för ett ögonblick.En: Flowers gently fell from the trees, and the world felt still for a moment.Sv: "Tror du jag kan klara det?"En: "Do you think I can do it?"Sv: frågade hon tyst.En: she asked quietly.Sv: "Jag vet att du kan," svarade Erik.En: "I know you can," answered Erik.Sv: Han lyfte en av körsbärsblommorna från filten och gav den till henne.En: He picked up one of the cherry blossoms from the blanket and handed it to her.Sv: "Kom ihåg, det är din resa, och du är redan stark som klarar att vara här."En: "Remember, it's your journey, and you're already strong enough just being here."Sv: Med den lilla blomman i handen, kände Linnea en våg av lugn.En: With the small flower in her hand, Linnea felt a wave of calm.Sv: Hon tänkte inte längre på vad som kunde gå fel.En: She no longer thought about what could go wrong.Sv: Istället såg hon fram emot hela upplevelsen – springandet, skratten, och kanske till och med en och annan motgång.En: Instead, she looked forward to the entire experience—running, laughing, and maybe even facing a setback or two.Sv: Solen sjönk långsamt ner bakom träden, och med ett leende ställde sig Linnea upp.En: The sun slowly sank behind the trees, and with a smile, Linnea stood up.Sv: "Tack, Erik.En: "Thank you, Erik.Sv: Jag är redo," sade hon bestämt.En: I'm ready," she said decisively.Sv: Till ljudet av ytterligare ett cykeldäck på grusvägen, gick Linnea och Erik nu mot nya äventyr.En: To the sound of another bicycle tire on the gravel path, Linnea and Erik now headed towards new adventures.Sv: Med glädjen av våren runt sig och drömmen i sina hjärtan, började Linnea omfamna varje steg på hennes maratonresa, fri och stark.En: With the joy of spring around them and the dream in their hearts, Linnea began to embrace every step of her marathon journey, free and strong. Vocabulary Words:shadow: skugganblooming: blommandeworn-out: slitencyclists: cyklisterwhizzed: susadevivid: ljusacheerful: gladainjuries: skadorgnawed: gnagdeanxious: oroligabeside: försiktigtamplified: förstoratstitch: hållranking: placeringenenjoying: njutablossoms: blommornastill: stillacalm: lugnthought: tänktesetback: motgånggravel: grusvägendecisively: bestämtadventures: äventyrjourney: resaembrace: omfamnavoice: rösterpast: tidigarenervous: nervössmiled: logunexpectedly: oväntat

“No clocks on the course. I had average pace and current pace on my watch, nothing else. I popped into the finishing stadium and I thought the clock said 2:09. Then two seconds later I realized it said 2:05. I was like: what is going on today?”My guest for today's episode is Vincent Mauri. You're probably wondering: Who?! Well, we'll answer that question in the next hour.On Sunday morning in Toledo, Ohio, the 24-year-old biomedical engineering graduate and shoe store employee from Youngstown ran 2:05:53 in his marathon debut. He has no agent. No sponsor. There's no half marathon results on his resume. No coach. His last tracked competitive result was a 5K at the ACC Championships in 2025 where he got lapped by Ethan Strand and Gary Martin. And the race he ran on Sunday only existed because the one he originally signed up for got canceled three days out.Vinny trained himself, entirely, averaging 110 miles a week, two big sessions, a long Sunday run and a double threshold Tuesday, a lot of work on treadmills at Planet Fitness through a brutal Ohio winter and doing almost all of it in non-super shoes. He built his training philosophy from fragments of five different college coaches, leaned heavily on weight training and fueling discipline that had broken him in college.On race day, ran a race with no clocks, no pace group, no rabbit, and no idea he was running 2:05 until the finishing stadium clock told him so. Vinny walks through the entire arc from his time at Arizona State and Notre Dame, the coaching changes, the injuries, the post-college reset at the shoe store, the training block that nobody was watching, and the race itself.We also get into the immediate aftermath with people online trying to process this in real time, him reaching out to USADA himself and what he thinks he actually needs to take this from a stunning debut to a sustainable elite career.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Vincent Mauri | @vinny.mauriProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSXENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.WAHOO: With the Wahoo KICKR RUN, you can simulate the exact Boston or London Marathon course right in your own home. You can also use the run free mode, which uses sensors to automatically match the belt speed to your stride. No buttons, no interruptions, no breaking your flow. ⁠When you use code CITIUS at checkout, you'll also get a free KICKR Headwind Smart Fan. Check it out today at wahoofitness.com.OLIPOP: Raspberry Sherbet is a limited-edition, nostalgic new flavor that blends tangy raspberry with creamy vanilla. Every can of Olipop contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠

Send us Fan MailIf you've ever wondered, “Could I really run a marathon?” — this episode is for you.In this episode of the Run Strong Run Podcast, I sit down with Greg Zarco, who went from barely running to completing his very first marathon at the Los Angeles Marathon.And not just finishing… absolutely crushing it.We talk about: What inspired Greg to sign up for his first marathon  How he trained while balancing work, family, and life  The mental battles every first-time marathoner faces  Why he chose the run-walk method (last minute!)  What race day really felt like—especially in tough conditions  How he pushed through the final miles  What he's doing next (hint: he's not done yet

Hey friends! I'm officially off getting married and soaking up every second of it. I'll be back with brand new episodes on May 4th, but in the meantime I'm bringing back one of your all-time favorite episodes for you to enjoy. Thanks for all the love and support. It means everything. Now let's get into it!Gabby's running journey didn't start with a finish line goal or a desire to be fast. It started after stepping away from Division I college sports, when the structure she'd built her identity around suddenly disappeared and movement no longer had a clear purpose.In this episode, Gabby walks us through what it looked like to relearn running on her own terms. From seeing running as punishment growing up, to signing up for a half marathon on a whim, to slowly building confidence through consistency, community, and letting go of pace expectations. Over the course of a few years, that approach led her to her first marathon at the Every Woman's Marathon in Arizona, where she focused on fueling well, smiling often, and finishing strong without a time goal attached.We talk about pace inclusivity, why slow and steady actually works, how community shaped her training and race day, and what it meant for her to cross the finish line feeling proud without tying her identity to one result. This is a conversation about rewriting what success in running can look like, especially for former athletes learning how to move without a coach or a clock.Follow along with the show: 

On today's episode of the SignatureCAST, Signature Fitness member Frank Molinaro as he prepares for a huge milestone—his first ever full marathon this weekend. Frank has always lived an athletic lifestyle and takes his health, wellness and personal fitness seriously. In this episode, we dive into the mindset, discipline and preparation that goes into taking on a challenge like a marathon and what it means to push yourself to the next level.If you're chasing a goal, love endurance sports or just want a dose of motivation, this conversation will get you fired up.Host: William Blazeski @williamblazeskiGuest: Frank Molinaro @frank_molinaro

The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end. 

Michael is a 52-year-old doctor.He knew everything about health and fitness.And he was still 38lbs overweight, couldn't jog a 5K, and was using alcohol to cope.Knowledge was never the problem.Accountability was.12 months later.✅ 38lbs gone✅ 5K became a sub-2 hour half marathon✅ Training for a full marathon at 53He didn't find a new diet.He didn't find a new gym.He stopped trying to do it alone.If you're a man in your 40s or 50s who knows what to do but can't seem to do it consistently.That's not a willpower problem. That's a support problem.And we fix that.Apply for coaching: https://forms.gle/d4Q1kecAhPBrNp3FA Instagram:  / simonjohnsonfitness  

In this episode of RUNWITHALLI LIVE, I sit down with Fiona O'Keeffe, Olympic Marathon Trials champion, Stanford standout, and one of the most exciting rising stars in U.S. distance running.Fiona made headlines by winning the 2024 U.S. Olympic Marathon Trials in her first-ever marathon, running 2:25:10 and securing her place on Team USA. But what makes her story even more powerful isn't just the result. It's the mindset behind it!We dive into what it really means to take a leap into the unknown, trust your training, and show up with confidence. Even when you're not sure what's possible yet.In This Episode, We Cover:What was going through Fiona's mind during her breakthrough Olympic Trials winHow adopting a “nothing to lose” mindset can unlock performanceTransitioning from collegiate running at Stanford to the professional stageWhat a realistic training week looks like (vs. a “perfect” one)Advice for running your first marathonHow to know when you're ready to level up in distance or performanceLessons learned from setbacks and navigating the highs and lows of elite racingRace day mindset and how to stay strong when things get tough mid-raceKey Takeaways:You don't need certainty to take a leap—you just need the courage to tryConfidence is built through action, not perfectionProgress comes from consistency, patience, and trusting the processWhether you're chasing a PR, lining up for your first marathon, or working through self-doubt, this episode will leave you feeling empowered to take that next bold step!Fiona is preparing for the Boston Marathon this Monday, and I couldn't be more excited to see what she and the other women (and athletes) toeing the line will do. She's incredible to speak with (super friendly) and I truly appreciate her taking the time out of her hectic build (as many of you can relate, it's exhausting to add anything extra during peak marathon training), so thank you, Fiona!I am honored to bring you this conversation on the pod today!If you're chasing a PR, navigating a busy life, or simply trying to become a stronger, more confident runner, this conversation is for YOU!Subscribe to RUNWITHALLI® LIVE so you never miss an episode!Share this episode with a training partner who needs to hear it!Connect with Fiona O'Keeffe: InstagramAnd take ONE thing from this episode and apply it to your next run.Thank you for being here. I appreciate you! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show

Ilana Dunn didn't grow up a runner. In fact, she was the person who walked the mile and avoided it whenever she could. But after accidentally getting into treadmill classes, discovering run-walk intervals, and slowly building up, she found herself chasing something she once thought was impossible: the marathon. What followed wasn't a perfect training block. It was injuries, setbacks, and figuring things out in real time, eventually leading her to the start line of the New York City Marathon feeling as prepared as she could be.What she didn't expect was how race day would actually feel. What started as excitement quickly turned into panic, overwhelm, and a moment where she seriously considered walking off the course entirely. This is a story about pushing through when things don't look or feel how you thought they would, and learning that the marathon isn't always the picture perfect experience people say it will be.Follow along with the show: 

 Happy Friday! On todays episode we're joined byJordan Whitaker who is running the 130th Boston Marathon for Team Eye and Ear. We dive into the inspiring journey of Jordan, a passionate runner and discover her motivations, challenges, and insights into the world of long-distance running, charity fundraising, and the power of perseverance. During the Tros, we recorded from different locations and had Ptara join us. We covered topics like Emma Bates and UCAN, Tiger Woods and we also dropped some pretty big news and teased more news to come for Boston in a couple weeks!ChaptersIntro (01:00)Supporting Friends and Crew Plans (06:00)Media Credentials for Boston 2026 (07:14)Introducing Jordan Whitaker (11:34)First Marathon and Charity Fundraising (13:16)Ultra Running Adventures (14:23)Building Running Stories and Relationships (15:36)Life in New Hampshire (22:07)College Athletics and Transfers (25:47)Passion for Running Ignited (29:52)First Boston Marathon Experience (35:34)Race Day Memories and Crowd Support (39:54)Team Eye and Ear (49:19)Winter Training and Family Life (55:45)Boston Race Weekend Traditions (60:42)Concert Moments and Hobbies (66:40)Meeting Celebrities and Fun Experiences (74:01)Jason's Ultra Challenge (84:22)Emma Bates and Sponsorship Issues (85:11)Importance of Relationships in Athletics (88:20)Celebrity Endorsements and Athlete Identity (92:07)Misinformation in Sports (94:12)Tiger Woods' Legal Issues (95:28)Final Thoughts and Upcoming Events (100:36)In this episode:Jordan's story of running her first marathon after a breakup and the motivation behind her journeyThe emotional power of running for charity and her connection with Team IoneerHow she balances training as a busy mom and teacher, mostly on a treadmill during winterHer memorable Boston marathon experiences and her favorite parts of race weekendInsight into ultra running, including her first ultra experience and recovery from hamsters wheelHer relationship with Jared and her role as his guide during BostonThe significance of sponsorships, NIL, and brand partnerships in modern athleticsHer funny and heartfelt stories from concerts, country music, and family lifeHer perspective on celebrity moments and sports legends like Tiger WoodsStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

"I needed to do it like I needed to breathe." At any given marathon, there are thousands of runners on the start line, hoping to complete the 26.2-mile journey to the finish line. That means that at any given marathon, there are thousands of reasons to run. This episode is about those reasons. (Thank you to the nearly 1,000 of you who shared the stories behind why you ran your first marathon. Truly inspiring.) SPONSOR:  Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! In this episode: Why I ran *my* first marathon (2:35) Why you ran *your* first marathons (14:20) What do you wish you had known before your first marathon? (59:30) Your advice for first-time marathoners (1:12:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

After a hip surgery at 17 ended her competitive dance career, Maya Struhar spent years away from structured movement. Running wasn't part of the plan until a St. Patrick's Day 5K with coworkers pulled her back in. One race turned into a 10K, then a half marathon, and before long Maya found herself training for her first marathon at Grandma's in Duluth. Along the way she discovered a runner's high, built confidence through a series of half marathons during training, and learned how to make decisions during the race that prioritized enjoyment over chasing a specific time.In this episode, Maya shares what it looked like to rebuild a relationship with movement after injury, how a tough training run almost shook her confidence, and the moment during her marathon when choosing to slow down helped her have a better experience. She also talks about the wall at Lemon Drop Hill, the emotional finish line at Grandma's Marathon, and how that first race led to running Chicago just a few months later.Follow along with the show: 

Anyone can run a marathon, but running a marathon is not just a race. In this episode, I break down how that committing to training for your first marathon builds discipline, resilience, perspective, and a quiet confidence that carries into the rest of your life. You start showing up differently at work. You stop tying your entire identity to your job. You realize it is not selfish to prioritize your health. The finish line is only part of the transformation.If you are in the thick of training or reflecting on your first finish line, this one is for you.Follow along with the show: 

In Episode 159, Andy, Rick, and Sarah dive into a classic runner's debate: is it harder to complete your first marathon or to chase your fastest one? Each comes with its own unique challenges, and you only really discover which you find harder after experiencing both.Whether you're deep into training or just starting to consider your first marathon, or a new personal best - this episode is full of practical tips, honest insights and relatable anecdotes. A must listen!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Scott RunningRun a Marathon.
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In this episode, Abdul Said shares his transformative journey from a sedentary lifestyle and health scare to running his first marathon in Osaka. Discover how he shifted his perspective on food, incorporated running into his daily routine, and embraced the vibrant Japanese running culture along the way. You can follow Abdul at www.instagram.com/osakamiles. Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%. Fooster - Check out the player in the online sports nutrition retail world - Fooster! While you're at it, you can pick up the new Rambling Runner Pack to try a variety of sports nutrition options and use code "Runner" to save 15% on your order at ⁠⁠⁠⁠www.thefooster.com/products/rambling-runner-pack⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we reach into the podcast vault and play a recording from when Trevor ran his first full marathon. This is an entertaining look at the joy and agony a first-timer feels, especially someone who once hated running. After two years of hard work Trevor was able to transform himself from a desk potato to a successful marathon finisher. He ran the 2011 St. Louis Rock ‘n’ Roll Marathon with a finishing time of 4:31:40. He’s since completed 25 marathons and two 50ks. Links Mentioned in This Episode Run Coaching. Work with an expert MTA Running Coach. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Drury Hotels -where the extras are not extra! Use our link to save 10% on your stay. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you can focus on what really matters: Getting out there!

What started as a love for reading first marathon race recaps turned into two years of collecting runner stories, and eventually into seeing the first marathon experience from the other side through coaching and helping my mom train for her first. Somewhere in all of that, a pattern became impossible to ignore.I share the thinking behind the First Marathon Buddy Program, why it's meant to walk alongside your training rather than replace it, and why community has always been at the center of My First Marathon. If you're training for your first marathon and want support that feels steady, approachable, and built with beginners in mind, this episode explains where that idea came from and where it's headed.Follow along with the show: 

Nancy never thought of herself as a runner. She was the kid who hated playing outside, grew up believing only “people chased by bears” ran, and spent most of her adult life focused on raising six kids. Running didn't enter her life until her late 30s, when life got heavy and she started running down the country roads near her home just to clear her head. What began as a mental reset slowly turned into half marathons, lessons learned the hard way about fueling and hydration, and a growing belief that maybe the full marathon wasn't as impossible as she once thought.In this episode, Nancy walks through her path from seven half marathons to the start line of her first full marathon at Richmond, training as a busy mom, navigating doubt, leaning on community, and learning to let go of pace goals in favor of gratitude. It's a story about starting later, doing the work anyway, and proving to yourself that you're capable of more than you ever imagined.Follow along with Nancy at @pauleyontherun on Instagram! Follow along with the show: 

This Wednesday mini episode kicks off a new short series built around something I've been quietly working on for the last few months: the First Marathon Buddy Program. It's a 20-week companion meant to sit alongside your training plan and make marathon training feel less overwhelming, less isolating, and a lot more doable. In this episode, I walk through what the program is, why it exists, and how it's structured to give you the right information at the right time instead of all at once.Over the next few weeks, these Wednesday minis will pull tips directly from the First Marathon Buddy Program framework, but if you're not training for your first marathon, don't worry. I'll be adapting each topic to include broader running advice and takeaways for runners who've been around the block a few times too. The goal is to make these episodes useful no matter where you're at, while still keeping things approachable and human for newer runners. Follow along with the show: 

Gabby's running journey didn't start with a finish line goal or a desire to be fast. It started after stepping away from Division I college sports, when the structure she'd built her identity around suddenly disappeared and movement no longer had a clear purpose.In this episode, Gabby walks us through what it looked like to relearn running on her own terms. From seeing running as punishment growing up, to signing up for a half marathon on a whim, to slowly building confidence through consistency, community, and letting go of pace expectations. Over the course of a few years, that approach led her to her first marathon at the Every Woman's Marathon in Arizona, where she focused on fueling well, smiling often, and finishing strong without a time goal attached.We talk about pace inclusivity, why slow and steady actually works, how community shaped her training and race day, and what it meant for her to cross the finish line feeling proud without tying her identity to one result. This is a conversation about rewriting what success in running can look like, especially for former athletes learning how to move without a coach or a clock.Follow along with the show: 

It's a New Year mini episode and we're talking marathon goal setting! In this episode, I break down why time goals are not the only goals that matter and how relying on a single goal can set yourself up for failure.We walk through a simple three-layer approach to marathon goals: outcome goals, process goals, and the personal why that actually carries you through the long runs and hard weeks. If you're feeling motivated one minute and overwhelmed the next after signing up for a marathon, this episode is for you.Follow along with the show: 

Send us a textWhat turns a hard “never” into 26.2 miles? For Karen Goudy, it was a second chance at running, a training partner who wouldn't quit, and a plan that flexed with real life. We talk through the whole arc—from misdiagnosis and time off to crossing a warm, humid finish line in Toronto—with the practical details most runners wish they knew sooner.We map out the training backbone that worked: a Hal Higdon marathon plan, three weekday runs plus a long weekend run, and base-building before the plan officially started. Then we dig into the lessons that almost derailed everything: switching to shoes with a different heel-to-toe drop and triggering shin splints, trying to fast into long runs and crashing, and underestimating how pavement pounds feet trained mostly on trails. You'll hear what actually helped—pre-fueling with steady carbs, sticking to electrolytes like Element and SaltStick, experimenting with gels and waffles, using pickle juice for cramp relief, and leaning on run-walk pacing to protect the legs when heat pushes you to the edge.The best part might be the people. April Rose serves as coach, pacer, and constant encourager, while a small support crew deploys Biofreeze and cheers at key miles. Out on the course, strangers on bikes offer aid, apartment-window fans shout support, and back-of-the-pack runners become a rolling team, trading pep talks and finishing within seconds of each other. We also get honest about recovery—why yoga and cross-training come first, how to know when desire to run returns, and what to look for in a next target (cooler climates, generous cutoffs, and smarter prep).If you're eyeing a first marathon or want to refine your next, this conversation serves up clear, field-tested takeaways: build a base, train your gut, strengthen your core, respect the weather, and find your people. Subscribe, rate the show, and share this episode with a friend who needs a nudge to chase their big goal. Then tell us: what's the one change you'll make on your next long run? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

Ariel Greenstein didn't grow up as an athlete. She didn't fall in love with running early. And for a long time, movement just wasn't part of her life. But in her early 30s, something shifted. What started as Broadway-themed Peloton classes during the pandemic slowly turned into outdoor runs, then half marathons, and eventually a very intentional, very patient build toward her first marathon at the Chicago Marathon. In this conversation, Ariel walks us through what it looks like to take your time with the sport. She shares how releasing pace and time expectations helped her actually enjoy running, how documenting her slower-paced journey online helped other runners feel seen, and why community, strength training, and consistency mattered far more than rushing to the next distance. We talk about training with a run group, navigating the mental side of marathon prep, handling tough long runs, and what it was like to race 26.2 miles through her home city with zero pressure beyond finishing and having fun. This episode is a reminder that anybody can go the distance, that there is no timeline you need to follow, and that running can be something you build slowly, joyfully, and on your own terms. Follow along with Ariel at @arielgreenstein_ on Instagram and TikTok! Follow along with the show:  Personal IG/TikTok: @tay.says / @taysays  Podcast IG/TikTok: @myfirstmarathonpod  YouTube: @MyFirstMarathonPodcast  Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Book a free 1:1 Coaching Call with me! -> https://app.acuityscheduling.com/schedule.php?owner=37408473&appointmentType=85354440

Heather Anderson's running journey didn't start with a training plan or a finish-time goal. It started with survival. From growing up running with her mom, to using running as a lifeline through trauma, chronic illness, surgery, and multiple injuries, Heather's first marathon was built on years of resilience. In this episode, she shares how running became an act of resistance against everything trying to pull her away from herself. We talk about racing without time goals, rebuilding trust in your body after illness and injury, and why finishing your first marathon can feel more like a beginning than an ending. Heather's story is a powerful reminder that sometimes the bravest thing you can do is keep showing up. Follow along with Heather on Instagram at @hip_bean Follow along with the show:  

Send us a textIn this episode of the Run Strong Run Podcast, I sit down with new marathoner and mom of two, Vicky Hurd, a.k.a. @marathonmamav, who went from zero running routine to 26.2 miles at the Every Woman's Marathon in just over a year.Vicky shares how she went from running eighth-grade cross country “just to make the soccer team” to becoming a runner again after kids, inspired by everyday runners she saw online. We talk about her decision to run one race every month, the brutal first half marathon that almost broke her, and how she turned that experience into a full-hour PR at her next half simply by trusting her plan.We also dive into what it's really like training for a first marathon as a full-time working mom with a 3-year-old and 18-month-old, why she did most of her early miles on the treadmill out of fear and embarrassment, and how community—online and in person—carried her through the hardest miles of race day in Scottsdale.If you've ever wondered, “Can I really do this?” when it comes to a 5K, 10K, half marathon, or full marathon, Vicky's story will feel like a permission slip to start scared and show up anyway.In this episode, we talk about:How Vicky went from “not a runner” to racing every month for a yearThe couch-to-5K journey that turned into multiple half marathons and a fullThe disaster first half marathon that taught her to stick to her planWhy she spent four months running only on the treadmill before braving the parkTraining for a marathon as a working mom of two small kids (4 a.m. alarms and all)The emotional highs and lows of the Every Woman's MarathonVicky's go-to gear and fuel: Goo Tane, Bonk Breaker chews, and Brooks GlycerinHer advice to anyone afraid to take the first step: “Do it scared.”

I was born on November 11, 1955. Do the math. I just turned 70. On December 6, 2025, less than one month after my 70th birthday, I ran and completed the St. Jude Memphis Marathon. This was the first marathon that I ever ran. For those who might not know, a marathon is a long-distance running race measuring exactly 26.2 miles. Yes, you heard that right: 26.2 miles. To everyone involved with St. Jude Children's Research Hospital who cares for children with cancer and shows compassion to their families, thank you for everything you do—including your vision, preparation, and execution of this huge event for thousands of people. I never saw myself as competing against others in this marathon. If I were competing, it would be against myself and my personal desire: I want to run a marathon.  When I was a high school athlete, I was a sprinter, not a long-distance runner. I never liked running long distances. But over forty years ago, I began running. Back then, three miles would have been my big goal. Even then, my goal was not speed, but endurance. Twenty years ago, I started running three to five miles a day, and periodically, I would run seven miles. Most likely, I have run 5 days a week for all these years. Then, over the past five years, beginning in the pandemic, I began lengthening these runs on many days. It was then that I started thinking: “One day, I may run a marathon.” In 2024, I began asking God to help me be healthy enough to run a marathon. In 2025, I started praying, “Lord, this year, help me to run a marathon.” Then, it became more specific and essential to me, and I began praying, “Lord, I want to run this marathon for Your honor as a testimony of Your power through me all the way through the finish line of 26.2 miles. Please Lord, do this miracle through me, and may people come to Jesus because of it. For Your Kingdom and to God's glory, I pray that this miracle be done! I stand upon these words: “For nothing is impossible with God!” Luke 1:37

In this episode, we dive into the wild, wonderful world of hacking your first marathon — not just the 26.2 miles under your feet, but the massive goals and gritty challenges life throws at you. A marathon is the perfect metaphor for any big obstacle: the kind that looks impossible from the starting line, but becomes doable step-by-step, mile-by-mile, with the right mindset and a little stubborn faith. We break down how to train smarter, push past the mental walls, and turn the “I don't know if I can do this” moments into “I can't believe I just did that.” If you've got a giant goal staring you down, this episode gives you the tools to chase it with confidence — and finish strong. Let's run.

Sheila started running at 53 with nothing but a Couch to 5K app and a feeling that something in her life needed to change. What she didn't know then was that running would carry her through one of the hardest chapters of her life. After a breast cancer diagnosis, surgery, radiation, and chemo, she rebuilt her strength mile by mile until she found herself standing on the start line of her first marathon at 59. Her story is full of late beginnings, grit, gratitude, and the quiet confidence that grows when you prove to yourself that you can do hard things. In this episode, Sheila walks us through the long path to 26.2, the training moments that nearly broke her, the ones that carried her, and the finish line that shifted everything. We talk about aging as a runner, learning to fuel, becoming mentally tough, and that it's never “too late” to start.  If you need a reminder that running can rewrite your life at any age, this one is for you. Follow along with the show: 

post-marathon depression is a real thing lmaoooo

"I was prioritizing the general trend toward a carb load, but it really kind of stressed me out in a way that I was a little bit surprised by. But also, we talk about this in the REDs space all the time—having energy is better than having no energy," shares REDs researcher Melissa (Mel) Lodge, whom you may know from following @FED_Collaborative on Instagram.  Lodge was an elite track and field athlete who competed collegiately, but hasn't tackled longer distances until now. (She's done some 10Ks, but never raced a half-marathon!) Her REDs and female athlete health reserach, along with the coursework she has completed for both her PhD and her dietetics cirruculum, certainly set her up with an immense fueling and health knowledge base going into this experience.  She ran her first marathon at the Wineglass Marathon in October 2025, crossing the finish line in 2:51:45, 3rd female overall and 1st in her age group (25-29).  But it wasn't easy! She shares how she structured her training plan while also finishing her dissertation (which she successfuly defeneded just last week), how she fueled, what worked and didn't work for her, what surprised her about the whole process, and why she's not sure she'll do another one...at least not for a while!  We wrap things up by exploring a few of the 10 things she wishes more people knew about REDs. So, come for a marathon recap, stay for some hot takes! Follow Mel on IG at @FED_Collaborative.  If you're looking for sports nutriton and marathon fueling support for your next training cycle, and/or a coach informed in REDs and women's health, go to our Lane 9 Women's Sport and Health Directory at lane9project.org/directory.  Follow Lane 9 on IG @Lane9Project, and contact us anytime via Lane9project.org

My new book Running Breakthroughs just launched and is available as audiobook, hardcover, paperback and ebook. Get incredible Book Launch Bonuses when you order now at https://florisgierman.com I sat down with my sister Janneke to reflect on her journey from being injury-prone and inconsistent to running her first marathon with a 5 minute negative split in 3:53 (1:59 first half, 1:54 second half). We discuss how to run a negative split, finish a race strong every time, low HR training, self belief and more. Watch this full video on YouTube: https://youtu.be/-0S3QjiqZi8    CHAPTERS: 0:00 – Finish Strong: Janneke's first marathon lessons 0:55 – Running Breakthroughs book is out NOW! 02:39 – My favorite running apparel by Path Projects 3:24 – Introducing Janneke & Amsterdam Marathon check-in 6:05 – Low heart rate training and building consistency 8:13 – How Janneke overcame injuries 10:47 – Tips for runners struggling with slow easy runs 11:27 – How Janneke noticed progress 13:40 – Building confidence through longer runs 15:18 – Finding rhythm and consistency 16:25 – How to stay motivated on tough days 19:23 – Growing up in a running family 23:00 – How to dial in your race day nutrition 24:00 – Fueling and hydration: training vs. race day 25:21 – Race plan: pacing, heart rate, and goals 30:47 – Halfway point reflections (21K mark) 33:11 – How music can boost performance 34:05 – Breaking the marathon into 3 parts 39:03 – Nutrition strategy during the race 40:23 – Emotions in the final stretch 44:10 – Facing pre-race nerves and fears 48:51 – Planning the next marathon 50:01 – Reflections on patience, balance, and growth 52:57 – Closing thoughts and how to be a stronger, happier, & stronger athlete     LINKS & TOOLS MENTIONED ► Buy Running Breakthroughs Book and get amazing Book Launch bonuses: https://florisgierman.com  ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs  ► Heart Rate Calculator: https://extramilest.com/hr-calculator  ► PB Program: https://pbprogram.com  ► Eliud Kipchoge episode: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter episode: https://youtu.be/OTgwIEAN3B4 ► Dr. Phil Maffetone episode: https://youtu.be/_TPrenWWK9U ► Dr. Stephen Seiler episode: https://youtu.be/dxODgYXOO7w      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT    

When Uly Morazan signed up for his first half marathon, he didn't even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners.In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to unpack his chaotic, hilarious, and unexpectedly heartfelt journey from “I hate running” to marathon finisher.Uly brings the raw, relatable reality of training for your first marathon - from his first-ever gel (“disgusting”), to discovering salt tabs, to learning that sometimes walking is part of running. His story is messy, honest, and proof that your attitude and sense of humour can carry you through the toughest miles.What You'll Learn: ​​✅ Uly's firsts: gels, salt tabs, carb loading & all the rookie mistakes

“I've heard over and over that you have to respect the distance. I kind of understood that, but you need to experience it to have respect for it and the emotional waves that you go through during it. I had heard that and it made sense to me, but the true understanding of that hit later. That was humbling a little bit. It's not an easy race. You can't fake a marathon.”My guest for today's episode is Kylie Mantz. If that name sounds familiar, yes, she is the wife of CITIUS MAG Podcast regular and U.S. marathon record holder Conner Mantz. But beyond that, Kylie is coming off a year in which she walked on to BYU's track team and can call herself a marathoner now after making her debut just a couple days ago with a strong 2:43 victory at the Two Cities Marathon in Fresno, California. Kylie didn't run much in high school. In fact, she only started running consistently in the last two years or so. At first, it was just to understand her husband's world and then because she realized that she could belong in it. Fast forward to this year and she's raced in a BYU singlet, trained under coach Diljeet Taylor, and ran 34:57 for 10,000m on the track. Then after that, she's taken super well to the roads all while wrapping up her degree in elementary education.What I love about this conversation is that her path is unconventional and refreshingly honest. She learned the sport from scratch with the occasional lessons from Conner and then found the confidence and spark to chase the U.S. Olympic Trials qualifier in the marathon. That's 2:37. She's proving that it's never too late to start and to dream big.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guests: Kylie Mantz | @kyliehmantz on Instagram + Conner Mantz | @connermantz on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.⁠

Completing the Marine Corps Marathon has been a dream of Craig's for years and on it's 50th anniversary he made it happen! Listen in as he and Nora reflect and laugh at the long road to this important race and all the emotional milestones and memories along the way. Plus, Craig responds to listeners questions, shares what worked and what didn't and how he fueled up before and during the race. Also, find out how the royal family influenced the weirdly specific length of the marathon.Visit our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fredtheafghan.com/stubbornlypositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Our Patreon Pack for Video Episodes and so much more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/StubbornlyPositive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram! @StubbornlyPositive

I Was Thinking: The Baby Albert Experiment and Unlearning Fear // This Day in History: 490B.C. - The First Marathon in Greece // The many influencers waking up without jobs today // Rantz: Washington principal ripped for post that ‘condones’ Charlie Kirk’s murder

This week's mini episode is all about the five biggest lessons I've picked up after interviewing nearly 100 runners about their first marathons! From starting slow and taking the pressure off your debut race, to finding the right community, building strength, knowing your why, and ultimately just signing up and doing it, these themes came up again and again across countless conversations. If you're gearing up for your first 26.2, this one is packed with advice that'll help you train smarter, enjoy the journey, and step up to the start line with confidence. Follow along with the show: 

What do you do when mile 21 of your first marathon throws more at you than fatigue? For Molly, it wasn't just the wall, it was four full-sized turkeys blocking the course. Her first 26.2 in Milwaukee was already a journey years in the making, starting with recovery from a near-death illness, a 17-mile charity walk with her dad, and a surprising half marathon finish she never planned to run. From spin classes to walking loops around her apartment, she slowly built the strength and belief that led her to the start line. In this episode, Molly shares how she fell in love with the half marathon distance, learned to ditch the pressure of pace, and found her community along the way. We talk about Wisconsin winter training, fueling with fruit snacks and Nerds gummy clusters, and how her family made race weekend unforgettable. And of course, we break down the unforgettable mile 21 turkey showdown, a story that proves the marathon is never just about the miles. Follow along with Molly on Instagram at @marathonmolly_ Join my coaching waitlist! - https://docs.google.com/forms/d/1FPqUiZnVWcXaD-N14Qpcf4YL7zejJqcWEMUslPAAbw4/edit Follow along with the show: 

Choosing your first marathon can feel like picking a college or buying a house — exciting, overwhelming, and full of “what ifs.” In this mini episode, I break down the pros and cons of local races, mid-sized events, and big-ticket world majors so you can pick the race that actually fits your personality, training style, and budget. From crowd support and race logistics to time cutoffs and travel costs, I share my own experiences running Wilmington, City of Oaks, and Eugene, plus what I've learned from guests who've run the majors. Whether you want a once-in-a-lifetime bucket list race or a hometown event with fewer moving parts, this episode will help you make the call. Win free coaching! Apply at -> https://forms.gle/3HhTRgQSGVcqe1qw8 Follow along with the show:

Summer Confuorto, a Gros Ventre, Cree, Mi'kmaq woman, tells the story of running her first marathon: the 2025 Boston Marathon, representing the Ohketeau Cultural Center Natives Run Initiative. Summer tells her story, from running along the water during her youth in her hometown of Falmouth, MA; to how running connects her to her own and also the local native communities; and then about her first marathon, the 2025 Boston Marathon. For Summer, running this marathon was about so much more than completing 26.2 miles. For starters, it's a reclaiming and reconnecting with this space: like many major routes all across this land, the Boston Marathon course largely follows pathways that have been traveled by native people going back hundreds of years. And there's more. Hear the whole story on the podcast. How to Keep Up with Summer Confuorto Instagram: ⁠@sconfuorto Mentioned in This Episode Ohketeau Cultural Center: ohketeau.org Natives Run: ohketeau.org/events1/natives-run 26.2 Foundation: 26-2.org To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠penguinmusic⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ Music of the Future, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer Confuorto, a Gros Ventre, Cree, Mi'kmaq woman, tells the story of running her first marathon: the 2025 Boston Marathon, representing the Ohketeau Cultural Center Natives Run Initiative. Summer tells her story, from running along the water during her youth in her hometown of Falmouth, MA; to how running connects her to her own and also the local native communities; and then about her first marathon, the 2025 Boston Marathon. For Summer, running this marathon was about so much more than completing 26.2 miles. For starters, it's a reclaiming and reconnecting with this space: like many major routes all across this land, the Boston Marathon course largely follows pathways that have been traveled by native people going back hundreds of years. And there's more. Hear the whole story on the podcast. How to Keep Up with Summer Confuorto Instagram: ⁠@sconfuorto Mentioned in This Episode Ohketeau Cultural Center: ohketeau.org Natives Run: ohketeau.org/events1/natives-run 26.2 Foundation: 26-2.org To support WRS, please rate and review the show iTunes/Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music Credits Cormac O'Regan, of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Playtoh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coma-Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RomanBelov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, via⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila_Noir,⁠⁠⁠⁠⁠⁠⁠⁠ via⁠⁠⁠⁠⁠⁠⁠⁠ Pixabay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠penguinmusic⁠⁠⁠⁠⁠⁠, via ⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠ Music of the Future, via ⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠ Ways to Connect and Engage with Women's Running Stories WRS Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@womensrunningstories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ facebook.com/WomensRunningStories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ womensrunningstories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Women's Running Stories is a proud member of the Evergreen network:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://evergreenpodcasts.com/⁠

In this mini episode, I'm answering the most common questions I get from first-time marathoners. Whether you're deep into training, thinking about signing up, or just trying to figure out where to begin, this is for you. I'm covering how long to train, what to eat on the run, how to pace yourself, and what actually matters on race day. These are real questions from real runners, with simple answers you can actually use. Follow along with the show:

Conner Mantz - an American long-distance runner, who specializes in the marathon. Conner ran collegiately for Brigham Young University and won the 2020 and 2021 NCAA Division I Cross Country Championships. He was also the winner of the 2024 U.S. Olympic Marathon Trials. Join us for a conversation about how Conner got into running, his training, the Olympic Trials and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Conner: https://www.instagram.com/connermantz/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00  Conner's Backstory with Running 00:05:04  Embracing for Hard Times 00:10:29  Tickets to Conner's Race 00:12:44  The Benefit of a Sports Psychologist 00:15:44  The Olympic Trials & Running Weather 00:18:08  Conner's Favorite Event 00:19:01  Gratitude During Running 00:20:48  Trail Running, Sponsorships, & Prize Money 00:23:12  What Stood Out About Western States to Conner 00:25:06  Altitude & Climbing as a Stimulus for Running 00:26:11  Training & Thinking Less to do More 00:35:15  Ad Break (Grizzly Coolers & Black Rifle Coffee) 00:37:59  Western States: Adam Peterman 00:40:12  Failure in Running 00:42:31  American Record in the Half-Marathon 00:47:15  Conner's Motivation as a Kid to Run 00:51:18  Truett's Running Success Over the Years 00:53:11  Conner's First Marathon & Coach Ed Eyestone 00:57:21  Testing Blood Lactate Level, Training, & Recovery 01:02:50  Conner's Mission in Ghana - Only Training for 30 Minutes 01:05:25  Lessons from Ghana & Training Less01:13:17  Having a Plan for Podcasts 01:14:50  QA: Challenges in Switching from College Running to Professional Running? 01:19:08  QA: Do You Have a Routine or Ritual Before Big Races?  01:22:40  Lessons from Losing Races 01:26:22  QA: How Do You Balance the Comradery of Running While Running to Win? 01:31:44  Outro Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor⁠ 

Colin spent a year training for his first marathon—navigating weight loss, injury recovery, and every mental hurdle that comes with starting from scratch. In this episode, he shares the full story of how he went from going through all the emotions watching the Chicago Marathon livestream to crossing the finish line at Hayward Field in Eugene. His transformation is equal parts inspiring, relatable, and deeply personal. Even more special, I got to run the Eugene Marathon alongside him. We talk about what it's really like to share a race with someone for 26.2 miles, the highs and lows of the course, and the moment everything almost fell apart at mile 25.9. Whether you've run one marathon or none, this story will remind you why we keep showing up to the start line. Follow along with Colin on TikTok at @ccbloodworth !  Follow along with the show:

Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3527: Running a marathon is more than a physical challenge, it's a masterclass in life's most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying committed to long-term success, these lessons offer inspiration for any journey. Read along with the original article(s) here: https://www.becomingminimalist.com/12-lessons-for-life-from-my-first-marathon/ Quotes to ponder: "Running a marathon is an accomplishment reached only by traveling a long road of discipline." "In life, just like in a marathon, some miles are easier than others but every mile must be run." "The most important step in any journey is the next one." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery. Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.CHAPTERS:00:00 The Reality of Marathon Training01:44 How to Train for Your First Marathon06:31 The Importance of Easy Days and Recovery15:10 The Austin Marathon Experience22:29 Making the Commitment to Run a Marathon48:41 Building Fitness and Loving Running50:56 The Reality of Marathon Prep01:01:07 The Importance of Easy Miles01:16:48 Incorporating Speed Workouts01:27:48 The Role of Nutrition in Training01:31:31 Fueling for Performance01:37:36 Balancing Diet and TrainingBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/MENTIONS:The Nothing that Is: A Natural History of Zerohttps://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: instagram.com/@jdcunningham97/BAT CITY: instagram.com/@batcitytrackclub/

If you're going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity's detailed strength-training suggestions in response to Kelsey's question. And all runners will love scheming their own solution to Heather's “dilemma” of getting to run both the Boston and London marathons!    Before the Q&As start rolling at 08:12, the hosts talk rowing and (epic!) erging. Please call 470-BADASS1 (470-223-2771) to record your question. Go the Distance: Early-bird pricing starts February 5.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

There's no one I'd rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through those special 26.2 miles in detail and the journey to the marathon starting line over the past 16 training weeks with her. Beyond the training cycle, we also get deep into Kirsten's journey from a holistic view, starting with a gnarly injury and major setback that paused her marathon journey for a while. The Peloton instructor takes us through the months on the road to recover where she truly struggled both physically and mentally and how she turned to her community for strength. We talk about the nerves that come with stepping into the unknown and how Kirsten keeps those feelings at bay as well as what she's excited about and looking forward to post 26.2.  IN THIS EPISODE The moment Kirsten committed to the marathon (4:02) Kirsten's mentality post-hip surgery and how she turned to her community for strength (7:12)  How to know when you are fully ready to move on and recognizing growth (10:45) Finding grace and cultivating positivity to meet yourself with where your at (15:23) Feelings from finishing her first half marathon and most unexpected lessons from training  (18:15) The reason Kirsten chose to run most of her training runs solo (31:27) A glimpse inside Kirsten's headspace in those 26.2 miles of her inaugural marathon (38:08) How Kirsten's vision came to life running up to her Peloton family (48:34) The memory of embracing her daughters at the finish line (51:00) Kirsten's biggest takeaway from the race and what's next for her (56:50) SOCIAL ⁠@iamkirstenferguson⁠ ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ OFFERS LMNT | LMNT | Head to ⁠drinklmnt.com/hurdle⁠ to get a free sample pack with any purchase (including the chocolate LMNT for the colder months!) JOIN: ⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠ ASK ME A QUESTION: ⁠⁠⁠⁠⁠Leave me a voice message⁠ or send an email to hello@hurdle.us to ask me a question, and it could be featured in an upcoming episode!⁠