One Hit

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One Hit Podcast is a podcast designed to chat to some of the world leading traditional martial artist’s and people in the sports and fitness world. Along with breakdowns of up and coming MMA events.

Cathal Fegan


    • May 20, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 32m AVG DURATION
    • 23 EPISODES


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    Latest episodes from One Hit

    One Hit Podcast Episode 20

    Play Episode Listen Later May 20, 2024 19:27


    One Hit Podcast Episode 20 In this Episode we chat about Self Defence, traditional Martial arts and ITF Taekwon-Do.  I am joined by Master Gordon Jue from the TUL World Podcast. Check out Gordons Podcast on Spotify and Youtube. We are always supported by ITF Sports and Events

    One Hit Podcast Episode 19

    Play Episode Listen Later May 9, 2024 14:20


    In this Episode i am joined by Master Gordon Jue from the TUL World Podcast. We chat about UFC and how UFC has changed over the past 30 years. Check out Gordons Podcast on Spotify and Youtube. We are always supported by ITF Sports and Events

    One Hit Podcast Episode 18

    Play Episode Listen Later May 2, 2024 14:35


    In this Episode i am joined by Master Gordon Jue from the TUL World Podcast. We chat about UFC 300 and how UFC has changed over the years. Check out Gordons Podcast on Spotify and Youtube. We are always supported by ITF Sports and Events

    UFC 300 Breakdown

    Play Episode Listen Later Apr 8, 2024 10:37


    One Hit Podcast MMA Corner Episode 3 focusing on UFC 300. This short Episode breaks down the stand out fights for UFC300

    Episode 17 Don Deedigan

    Play Episode Listen Later Mar 7, 2024 34:58


    In this episode we speak to Don Deedigan 8th Degree Master in ITF Taekwon-Do and 6th Degree Black belt in Kickboxing. Don has been doing Martial Arts over 40 years and has very successful clubs in the UK. We chat to Don about how he got into Martial Arts, his life outside of the Dojang and of course we asked him what his best one hit is. This was a very interesting podcast and delighted to have him on the podcast.  If you want to find out more about Don check out his Website www.wiltshiremartialarts.com

    uk martial arts kickboxing degree black dojang
    Episode 16 Michael Dittrich

    Play Episode Listen Later Jan 24, 2024 41:20


    In this episode we speak to Michael Dittrich a German living in Belgium. Michael is the Head of Belgium ITF Taekwon-Do and is an official Umpire for the ITF which he travels the world umpiring at the highest level of tournaments. We chat about his life outside of Taekwon-Do, umpiring at the 2023 World Games in Korea and what the future holds for Belgium Taekwon-Do.

    One Hit Podcast MMA Corner #2 UFC264

    Play Episode Listen Later Jun 30, 2021 21:10


    In this Episode One Hit Podcast Host Cathal and Khalid from the Martial Arts Show 2.0 Podcast break down the main card of UFC 264. Find us on YouTube, Instagram, Tiktok and facebook.com/onehitpodcast www.onehitpodcast.com

    Episode 15 Ray Thompson

    Play Episode Listen Later Apr 22, 2021 50:58


    In this Episode we Speak to Karate Master Ray Thompson from Upstate Karate South Carolina, We chat about his day to day life being a full time Martial Arts Instructor. Ray is the Father of UFC Legend Stephen "Wonderboy" Thompson, in this podcast we chat about Stephen's next fight which is on July 10th at UFC 264 in Las Vegas. This is a great listen for anyone interested Martial Arts Find us on YouTube, Instagram, facebook.com/onehitpodcast and now on Tiktok www.onehitpodcast.com

    Episode 14 Burt Watson

    Play Episode Listen Later Feb 2, 2021 54:03


    The Legend Burt Watson is our most recent guest for the one hit Podcast. Burt was the Manager for Smokin Joe Frazier, worked with Muhammad Ali, Mike Tyson, the Klitschko Brother and many more boxing superstars. Burt also spent 15 years working with the UFC as their talent manger as Burt puts it, he was the babysitter to the stars. Burt has some great stories as you’d expect that with the career he has had. This is a great listen for anyone interested in boxing and MMA. Find us on YouTube, Instagram, facebook.com/onehitpodcast and now on Tiktok www.onehitpodcast.com

    One Hit Podcast MMA Corner #1

    Play Episode Listen Later Jan 14, 2021 16:42


    UFC 257 Conor McGregor Vs Dustin Poirier 2. Myself, Artem Lobov, Marucs Deegan and Burt Watson breakdown the Main event of UFC 257. Find us on YouTube, Instagram, facebook.com/onehitpodcast and now on Tiktok www.onehitpodcast.com

    Episode 13 Olympian Paddy Barnes

    Play Episode Listen Later Jan 7, 2021 25:57


    Happy New year, to mark 2021 we have a new years special episode (Episode 13) with one of Irelands most successful Olympians, Boxer Paddy Barnes. Paddy is a boxer from Belfast Ireland and has competed in 3 Olympics winning 2 bronzes. Paddy is European boxing champion and Commonwealth Games champion. After the 2016 Olympics Paddy turned Professional and has now retired. We chatted about how he got into boxing, his amateur and professional career and what Paddy is up to now. This is a great sporting listen from an Irish sporting legend. Find us on YouTube, Instagram, facebook.com/onehitpodcast and now on Tiktok www.onehitpodcast.com

    Episode 12 Tommy “Mac Attack” McCarthy

    Play Episode Listen Later Dec 10, 2020 23:55


    In this Episode we speak to Professional Boxing Cruiserweight European Champion Tommy McCarthy. We speak about how he got into boxing and how he became a European Champion During Covid. How he stays motivated and what drives him on every morning to succeed. Tommy is in line for a World Title Shot next year and we look forward to seeing him do this. Find us on YouTube, Instagram, facebook.com/onehitpodcast and now on Tiktok www.onehitpodcast.com

    EPISODE 11 Doctor Usman Sajjad

    Play Episode Listen Later Nov 26, 2020 38:39


    EPISODE 11 Doctor Usman Sajjad Doctor Usman Sajjad is a GP in Liverpool and also works as a Sports Doctor to amateur and professional athletes. We chatted about the effects of weight cuts in boxing/MMA, of being a competitor moving in the coaching world, how sport has changed in 2020 due to covid and about his day to day working as a sports Doctor. This is a great listen for anyone involved in sports and watches sports. Find us on YouTube, Instagram, facebook.com/onehitpodcast and now on Tiktok www.onehitpodcast.com

    Episode 10 Mr. Michael Cormack

    Play Episode Listen Later Nov 13, 2020 67:34


    Mr. Michael Cormack is a well known figure in ITF Taekwon-Do being a member of the 6th & 7th ITF demonstration team that brought Taekwon-Do all around the world. We chatted about how he got into Taekwon-Do and lots of stories about the founder of Taekwon-Do General Choi. He speaks about his dream of being one ITF and One Taekwon-Do. This is a great listen for all Martial Artist and especially Taekwon-Do Students and Instructors. Find us on YouTube, Instagram, facebook.com/onehitpodcast and now on Tiktok www.onehitpodcast.com

    Episode 9 Marcus “The Irish Hand Grenade” Davis 2.0

    Play Episode Listen Later Oct 28, 2020 56:32


    UFC Legend, Professional boxer, High level Coach and Family man. In this Part 2 Episode we sat down with Marcus to chat about his time before he became a professional MMA Fighter. Marcus had a career in Pro Boxing back in the 90s before he moved over to MMA and eventually UFC. We chatted stories about how he got into boxing and about his crazy boxing career. Marcus is a very proud man for what he has achieved in his career but even more proud family man. Find us on YouTube, Instagram, facebook.com/onehitpodcast and now on Tiktok www.onehitpodcast.com

    Episode 8 Anthony "Prettyboy" Taylor

    Play Episode Listen Later Jun 18, 2020 18:49


    In this Episode we speak to MMA Fighter Anthony "Prettyboy" Taylor. Anthony is a MMA World Champion and up in coming star of the Mixed Martial Arts World. We chatted to Anthony about how he got into MMA, what his training is like and what the future holds for "Prettyboy". Anthony is a cool guy and dreams of the movies some day have a listen and remember the name! Find us on Instagram onehitpodcast and facebook.com/onehitpodcast www.onehitpodcast.com

    Episode 7 "The Godfather" Joel Surprenant

    Play Episode Listen Later May 25, 2020 46:45


    In this Episode we speak Joel Surprenant aka The Godfather. Joel is the former Co-Host of Chael Sonnen's podcast you're welcome, former head training parter of UFC Legend Randy couture and Co-Founded of MMA Club Team Quest. We chatted about his background in MMA, his sporting interests and what The Godfather is planning for the future. Joel is a very passionate guy and one of the OGs of MMA with a lot of very Interesting stories. Find us on Instagram onehitpodcast and facebook.com/onehitpodcast www.onehitpodcast.com

    Episode 6 Marcus "The Irish Hand Grenade" Davis

    Play Episode Listen Later May 14, 2020 52:38


    In this Episode we speak to UFC and MMA Legend Marcus "The Irish Hand Grenade" Davis. Marcus is a retired professional fighter in both MMA and Boxing. He has fought in the UFC 15 times. We chatted about his career, how he got into the sport and what he does day to day now! Marcus is a very Interesting fella what a lot of great stories. Find us on Instagram onehitpodcast and facebook.com/onehitpodcast www.onehitpodcast.com

    Episode 5 Michael Muleta

    Play Episode Listen Later Apr 30, 2020 27:52


    In this Episode we speak to Michael Muleta from Melbourne Australia. Michael is the owner of Global Fitness which is a sports/fitness training college, Head of Martial Arts for the Arnold Classic and 8th Degree Taekwon-Do Master. We chatted about the Arnold Classic, traveling around the world, his background in martial arts and how Covid- 19 is affecting him. You Can find Michael on https://globalfitness.edu.au/ https://itftaekwondo.com/uniteditf Find us on Instagram onehitpodcast and facebook.com/onehitpodcast www.onehitpodcast.com

    Episode 4 Marcus Deegan

    Play Episode Listen Later Jan 30, 2020 22:56


    In this Episode we chatted to Marcus Deegan all the way from Las Vegas USA. Marcus Is a lookalike to the one and only UFC Superstar The Notorious Conor McGregor. We chatted to Marcus about his day to day life of being Conor McGregors Lookalike. Find us on Instagram onehitpodcast and facebook.com/onehitpodcast

    Episode 3 Darren Sonik

    Play Episode Listen Later Dec 24, 2019 23:00


    In This Episode we speak to Darren Sonik, Darren is a MMA promoter, MMA coach and a music producer. Darren is head coach at Sanda MMA and runs MMA promotion in Ireland called Cage Legacy. Find us on Instagram onehitpodcast and facebook.com/onehitpodcast

    Episode 2 Gordon Jue

    Play Episode Listen Later Nov 22, 2019 23:36


    Is this Episode we chat to ITF 8th Degree Black belt Master Jue from California USA. We chat about how he got into TaeKwon-Do and how he became a Master in the Art he loves. Find us on Instagram onehitpodcast and facebook.com/onehitpodcast

    Episode 1 Niall Meegan

    Play Episode Listen Later Nov 6, 2019 44:18


    In this Episode we speak to Niall Meegan from Fitguru.ie about health, fitness, mental health and martial arts. Niall has travelled the world delivering a number of Ultimate Warrior Retreats and we speak to him about the importance of this. Find us on Instagram onehitpodcast and facebook.com/onehitpodcast

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