Podcasts about ogs

We discuss the latest in the Vanderpump Rules world with both the new cast and the OGs, then get into this week's Salt Lake City and finish covering all the Southern Charm drama! It's getting juicy! Timestamps below!SHOW NOTES: TimeStamps: VPR Catchup & Updates 0- 30 minSalt Lake City: 30-53 minSouthern Charm: 53-1:27Head to https://homeaglow.com/PUMPERS to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode!Find your scent soulmate and try top designer brands at www.microperfumes.com/VPR for up to 60% off !For bonus content, giveaways and VPR Trivia events and hangouts, visit www.patreon.com/vanderpumprulespartyThis podcast uses the following third-party services for analysis: Magellan AI - https://docsend.com/view/5vdvbdx7cr4tikmyClaritas - https://claritas.com/privacy-legalPodscribe - https://podscribe.com/privacy

Send us a text@ConcreteGeniusPod — Sauce MackenzieIn this episode, Sauce breaks down the truth about neighborhood pride, street codes, childhood trauma, real gangster ethics, and why the hood stopped being a community and turned into chaos.Sauce covers:– What “repping your hood” used to mean– Why today's hoods don't protect kids or elders– The real OGs vs. the fake OG era– Stories from Gary, Indiana that shaped him– Childhood fights, alliances, protection, loyalty– Why pedophiles get protected more than kids– Why bullying your own neighborhood makes you a coward– How trauma shapes manhood and violence– Why gangsters used to have morals– Why Sauce fought to protect kids—in the hood and in prisonIf you love raw truth, psychology, street history, storytelling, and real accountability…This is one of those episodes.

In this powerful episode of Gangland Wire, retired Intelligence Unit detective Gary Jenkins sits down with Tegan Broadwater, a former Fort Worth Police officer, musician, and undercover operative whose story reads like a movie script. Broadwater takes listeners on a riveting journey from his early years as a professional musician to his dramatic turn infiltrating one of America's most dangerous street gangs—the Crips. Drawing from his book Life in the Fishbowl, he details how music, culture, and human connection became unexpected tools for survival and success inside the underworld. Listeners will hear: How Tegan Broadwater transitioned from touring musician to undercover police officer, bringing creativity and adaptability to the streets. The story of his two-year infiltration into the Crips—posing as a South Texas drug dealer with the help of a trusted informant. His insights into gang hierarchy, loyalty, and manipulation, and how understanding culture was key to earning trust. The moral challenges of living undercover—forming friendships with men he would eventually arrest. The emotional impact of a major gang raid that ended with over 50 arrests, and how it changed his outlook on justice and humanity. His decision to donate proceeds from his book to the children of incarcerated parents aims to break the cycle of violence. He continues to share lessons on leadership, empathy, and cultural understanding through his private security firm and new podcast projects.   Broadwater's story isn't just about crime and undercover operations—it's about identity, compassion, and the human cost of violence. This episode offers a rare look at what it means to live behind a mask while still holding onto one's purpose.

In this powerful episode, Jannese sits down with Jessica Fick of The Fioneers to break down one of the most game-changing concepts in the financial independence movement: Coast FI.If the traditional FIRE path has ever felt too intense, too extreme, or too unrealistic (hello, $20k/year budgets and biking everywhere), this conversation will feel like a breath of fresh air.Jessica shares how she and her husband hit COAST-FI in their early 30s, how stepping off the corporate treadmill unexpectedly increased their savings rate, how they stopped using money to cope with burnout, and how Coast FI ultimately gave them the freedom to build a life aligned with their values — travel, entrepreneurship, flexibility, and joy.If you've ever wondered: “Is early retirement even realistic for me?” or “What would it take to never HAVE to work again?” this episode is your blueprint.

Reality television pioneers and OGs, Beth Stolarczyk and Jon Brennan, catch up about Thanksgiving, Challenge 41 and their new projects.  They look forward to having Cedric Hodges back on the podcast.  You know Cedric from CBS Big Brother and MTV's The Challenge “Vets & New Threats”.  Beth picks Jon's brain about his new song release, “Tell Me That There Ain't A God" and the music business and he is reminded about what a great gift idea Beth's Eyelusion Lashes are for loved ones.  Jon's song, music video and merchandise is available at jonbrennan.com and Beth's lashes at eyelusionlashes.com .  You can follow the this podcast's social media accounts on Instagram, Facebook and TikTok. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the OGs as we dive into a lively podcast session, sharing our genuine first time hearing reactions to a viral song that's been making waves online. We offer a candid music review, providing our honest thoughts and a bit of music commentary on this popular track. It's an engaging listen!

Join the OGs as we dive into a lively podcast session, sharing our genuine first time hearing reactions to a viral song that's been making waves online. We offer a candid music review, providing our honest thoughts and a bit of music commentary on this popular track. It's an engaging listen!

Onsdag 3. desember er det duka for årets musikaloppsetting på Ålesund folkehøgskule. Årets musikal er Løvenes konge, og Lukas Ekornes og Maria Elgsæther skal så på scena unde årets framsyning. Også dette året går billettinntektene til eit av Strømmestiftelsen sitt prosjekt. Vi har tatt ein prat med Maria Elgsæther og Lukas Ekornes om årets framsying.

Velkommnen tilbage til podcasten. ERC - Det Europæiske Råd for Genoplivning - har netop afsløret deres nye 2025 guidelines. Der er ikke mange ændringer I forhold vores præhospitale arbejde, så spørgsmålet er, om vi overhovedet skal bruge tid på at arbejde det ind. ERC æresmedlem Freddy Lippert mener JA. Også fordi ERC denne gang har taget en anden tilgang til guidelines, hvor de blander sig mere I hvordan retningslinjerne implementeres. Freddy fortæller os om, hvorfor vi overhovedet har guidelines, hvordan de er skruet sammen og om hvilke ændringer der er væsentlige for os I ambulancen. Derudover kommer han også med et par af hans egne anbefalinger, når vi skal tolke på, hvordan vi skal gribe arbejdet med retningslinjerne an. Stream der, hvor du streamer. Rigtig god fornøjelse.

The latest AgNet News Hour delivers a wide-ranging look at the issues shaping American agriculture—from meat-industry shakeups to the rapid evolution of organic farming technology. Hosts Nick Papagni and Lorrie Boyer blend personal updates with in-depth interviews and industry analysis, creating a vivid picture of the pressures and opportunities facing today's producers. Holiday Reflections and Shifting Trends in American Beef The program opens with lighthearted Thanksgiving conversation, including cooking traditions and reflections on a recent interview about preparing the perfect turkey. But the tone quickly shifts as the hosts discuss a major jolt to the U.S. beef industry: Tyson Foods' decision to close a key Nebraska processing facility. The plant, which employed roughly 3,000 workers and handled nearly 5% of daily U.S. beef slaughter, has broad implications for cattle markets, regional economies, and long-term production capacity. Nick and Lorrie explore the underlying pressures contributing to the closure, including: Declining cattle numbers Rising labor and operational costs Expanding automation Increasing regulatory burdens Concerns for rural communities dependent on packing-house jobs These factors, they note, are reshaping beef production and accelerating the push toward efficiency and technology across the supply chain. Spotlight on the Organic Grower Summit in Monterey The show transitions into an extended conversation with Matt Jungmann, Senior Director of Events for the Organic Grower Summit (OGS), scheduled for December 3–4 in Monterey, California. Jungmann outlines the mission and growth of the summit, which brings together growers, researchers, suppliers, and innovators advancing the organic marketplace. He highlights several key components of this year's event: Educational Sessions & Key Issues Regulatory challenges for U.S. organic producers Labor shortages and rising wage pressures Banking, finance, and risk management Regenerative farming and soil health Marketing, consumer trends, and retailer engagement Retail chains such as Trader Joe's, Whole Foods, and Sprouts—longtime champions of organic demand—continue to play a significant role in pushing the category forward. Automation, Robotics, and New Tech Demonstrations Jungmann emphasizes that technology is becoming a central force in the organic sector. While organic acreage is growing steadily rather than rapidly, he notes that the barriers to converting new ground remain high. For many producers, automation offers a path to improved efficiency and long-term sustainability. Among the most anticipated summit attractions: Autonomous weeding and cultivation machines AI-driven tools for mechanical pest and weed control Concept robotics from startups such as Reservoir Hands-on demonstrations showing how machines perform in real organic environments He stresses that as chemical options narrow—especially with fewer new pesticides entering the organic toolbox—mechanical and robotic solutions are filling critical gaps. Community, Collaboration, and the Organic Grower of the Year Beyond technology, Youngman celebrates the strong community that defines organic agriculture. The summit fosters a sense of fellowship, giving growers space to exchange ideas, compare seasons, and learn from firsthand experience. He also highlights the Organic Grower of the Year finalists, representing innovation, stewardship, and leadership across multiple states. The award underscores the dedication required to farm organically in an era marked by rising costs, fluctuating markets, and rigorous regulatory frameworks. California's Regulatory Reality vs. the Rest of the Nation The interview includes a candid discussion of how California's farming environment differs dramatically from states like Illinois, where Jungmann grew up. California producers face: Significantly higher labor costs More intensive regulatory requirements Water uncertainty Environmental compliance challenges Market pressures from global competitors with lower production costs Jungmann argues that the future of California agriculture may hinge on growers' ability to embrace new efficiencies—and events like OGS help equip them for that transition. Industry Conversations Continue at the National Association of Farm Broadcasting Convention After the interview concludes, the show returns to Lorrie Boyer, who recounts her recent trip to the National Association of Farm Broadcasting annual convention in Kansas City. The event provided a deep dive into: Commodity and livestock market outlooks Fertilizer prices and global supply chains Weather impacts on crop production Innovations in machinery and agritech Geopolitical pressures influencing U.S. agriculture Consumer nutrition trends and the federal MAHA (Make America Healthy Again) report She also notes discussions around Proposition 12, nutrition policy, new consumer-facing pork campaigns, and the impact of synthetic food dyes on children's health. Rising Consumer Awareness and the Push for Better Food Quality The show ends with a discussion about food dyes and the slow pace of regulatory change. A parent from California shared how removing dyes transformed her son's health—an example the hosts use to highlight growing consumer scrutiny of food ingredients. This concern ties directly back to the organic movement and the mission of improving food quality, even as healthier products come at a higher cost. Final Thoughts From meat-industry upheaval to breakthroughs in organic farming, the AgNet News Hour offers a candid snapshot of modern agriculture's evolving landscape. Whether it's automation, regulation, or shifting consumer demands, producers across the country are adapting quickly—and conversations like these help illuminate the challenges and opportunities ahead.

I dette programmet tar Olaug Lillian Bjørke utgangspunkt i Jesu ord fra Bergprekenen, der han blant annet sier: «Be for dem som forfølger dere». Mange ber for forfulgte kristne. Men er det forskjell på å be for dem – og med dem? Mange forfulgte ber for sine forfølgere, og de ber kristne søsken over hele verden om å stå sammen med dem i bønn. Vi går nesten 2000 år tilbake i tid, og dveler ved Paulus, som gikk fra å være forfølger til å bli en etterfølger av Jesus, som selv opplevde forfølgelse. En utrolig historie som viser at ingen er umulig for Gud! Også i dag skjer det at forfølgere vender om, og blir etterfølgere. I programmet får du ellers høre sanggruppa LaKris fra Ulsteinvik synge «Jesus min rustning», tekst og melodi: Kari Aske Osnes.

On this week's Extra Serving, NRN editor in chief Sam Oches and executive editor Alicia Kelso discuss the latest restaurant industry news, including Panera Bread's plan to reclaim its fast-casual dominance, Jack in the Box's brutal sales report, and Topgolf's sale to a private-equity group. First up is Panera, a chain that is considered one of the OGs of fast casual but which has had unremarkable sales growth for at least a decade. New CEO Paul Carbone acknowledged that the chain's apex was between 2005 and 2011 and laid out a plan for reclaiming that superiority in the coming years. Sam and Alicia discuss the turnaround plan and how Panera can climb to the top of a much more crowded fast-casual field. Next up is Jack in the Box, which endured a brutal 7.4% sales slide in the most recent quarter and which itself has laid out a plan for turning things around. Sam and Alicia sense a trend! Indeed, many restaurant companies have fessed up that things aren't going to plan and that a change is needed. Why is this the case? And what can restaurants do to return to former glory? Sam and Alicia have ideas. Finally they turn their attention to Topgolf, 60% of which was acquired by private-equity firm Leonard Green for $1.1 billion. The deal takes Topgolf private, which could help the eatertainment concept deal with its own struggles. It isn't the first restaurant chain to go from public to private this year — Denny's and Potbelly were also acquired by private companies — and it may not be the last, as rumors swirl that chains like Pizza Hut and Noodles & Co. could be acquisition targets. What do Sam and Alicia make of this movement? Find out on the latest episode of Extra Serving. For more on these stories: Panera unveils strategic plan to ‘return to its apex'Jack in the Box charts its recovery after a tough yearTopgolf sold to private equity firm for $1.1 billion

Her kommer en liten kveldsoppdatering. Helene og familien har vært gjennom en heftig uke, Sigrun har vært på fjellet med to barn i bilen og vi snakker om hvordan julestemningen kanskje har vært mer i endring enn vi først trodde. Også novent, vi elsker novent.

Hello and welcome welcome welcome back to your favorite radio show, PFB Radio #250. Today is a special one. Not just because it's Episode 250, a milestone I never imagined reaching back in the early days, but because this marks the end of an era. On this week's episode I'm featuring new music from Eddie Amador, Kosheen, Antrim, Raz Ohara and many others, plus my Cooltown Key to the City goes to Let It Go by Lowez — an absolute heater and a perfect centerpiece for this sendoff. This will be my last episode for quite some time as I'm stepping into some major life changes in the months ahead. I'm pressing pause, not stop. And before I go, I want to say this directly to every single Citizen who's been with me over the years, from the OGs to the newest listeners. Thank you. Thank you for letting me soundtrack your nights, your drives, your workouts, your adventures and everything in between. Thank you for supporting my sound, my growth, and this little world called Cooltown that we built together. PFB Radio has always been more than a podcast. It's been a home — a community, a pulse, a ritual. And trust me, I will be back. When life settles, when the next chapter opens, when the beats are ready again, you'll hear that welcome welcome welcome one more time. Until then, enjoy this milestone mix. Take in the melodies, the grooves, the emotion. And know that this isn't goodbye forever. This is see you soon. Citizens forever

Ihr habt nach den OGs gefragt, und ihr bekommt sie auch! Andreas und Chris reden in etwas abgewandelter Form der Top Shots über die Dinge, die sie bisher am meisten überraschten. Gegensätze in der Stadt der Engel, Euphorie in Motown und bei den Dinos, mehr oder weniger überzeugende Kaderergänzungen around the League, hier bekommt ihr alles und noch mehr! Viel Spaß!https://linktr.ee/airballpodcast?fbclid=PAAaY_uTZX2oLNnqxMI2tGsVZ4kWKgvX-pptvZCa9tVrqE2_FCH67dshC_J5MMusik von Ju von Dölzschen, checkt ihr hier:https://instagram.com/ju.von.doelzschen?utm_medium=copy_link

BravoCon may be over but we are still recovering and the gossip keeps flowing. More podcast feuds have erupted.  Sai and Madison LeCroy smack each other down in a feud we did not know how much we needed - for many reasons. RHUGT Road Trip is coming with some fan fav OGs and all. Andy Cohen is still mad at Jeff Lewis. Kelly Dodd's exorcism is revisited. Nasty texts from Housewives and strange behavior from one irrelevant RHOM are exposed. Kathy Hilton and Sutton Stracke's houses are broken into as a result of the 3 day extravaganza and oh so very much more with very special guest, Vanessa Reiser, or as you like to call her, Luis Ruelas' ex. What a way to bury the lead.  To purchase Vanessa's book, “Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People” Head to Amazon or visit the link in Vanessa's Bio at @vanessareiserlcsw. @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices

Socialdemokratiet ligger i ruiner. Især i København. Ydmyget og sat af på mange rådhuse. Nederlag blev ledt an fra Christiansborg med Mette Frederiksen i front og landede som et brag af en fiasko. Hvor meget skyldes mathed over S-toppen blandt vælgerne og i det politiske Danmark? Svaret er: Rigtig meget! Samtidig har Venstre sat sig tungt på kommunale danmarkskort, og den borgerlige flirt mellem V og K udvikler sig hele tiden. Også i ugens episode af Borgen Unplugged, hvor Venstres næstformand og økonomiminister Stephanie Lose er politisk gæst. Hun lægger ikke skjul på, hvor den politiske kemi ligger. V-K-aksen får fuld gas, og det samme gør ambitionerne. Vi taler om kommunalvalgets vinder og tabere – og hvad det hele betyder for de kommende samarbejdsmønstre på Christiansborg. Hør hvad Lose mener om situationen i f.eks. Middelfart, hvor Venstres samler en frafalden socialdemokrat. Hvad siger det om, den politiske moral i Danmark? Martin Flink stiller spørgsmålene. Anders Langballe har svarerne. Borgen Unplugged er dit sikre skud dansk politik fra folk, der kender krinkelkrogene på Slotsholmen.

Send us a textOn this episode of Concrete Genius Pod, Sauce sits down with his brother Real G (Terrell) for a raw conversation about God, growth, prison, manhood, and saving young Black boys from throwing their lives away.They start light, talking about how the weed game fell off down South and how legalization up North flipped the market. But then it gets real:Real G breaks down how he went from Gary in the crack era to prison, to now serving in the church, leading men's meetings and mentoring youth.He talks about breaking generational curses, building integrity, and teaching young men about credit, work ethic, morals, and principles.Sauce and Real G tell real prison stories and explain how one emotional decision can cost you 20+ years.They break down felony murder in plain language so young dudes understand that riding along, holding the door, or being in the wrong car can still get you a murder charge.They give young men real game on staying free: learning trades, cutting hair, HVAC, painting, pressure washing, and hustling legally instead of chasing a fake street image.They talk about finding the right woman – a solid, God-fearing, feminine woman who believes in you, helps you grow, and doesn't compromise her morals.Sauce shares why real toughness is staying with your family, paying your bills, and being present – not sitting in a cell for pride.This one is for young kings thinking about the streets, for OGs who been there, and for anybody trying to turn pain into purpose.Support the show

Vært Henrik Heide Medvirkende Jakob Ammitzbøll Andersen, ingeniørstuderende AAU, mekanik og produktion Therese Moreau, redaktør, DataTech I denne uges Transformator Mød studerende, der har bygget deres egen elracerbil og nu er klar til konkurrencen mod 150 andre universiteter. I denne uges Transformator skal vi også møde den AI-skabte kollega til podcastværten i kød og blod. Det amerikanske firma Inceptionpoint.ai producerer ugentligt 3000 episoder af diverse podcasts, hvor det hele er skabt af AI. Også værterne, der tilmed har et liv på sociale medier. Firmaet er ved at være klar med videopodcast og bøger fra de digitale værter. AI-personer, som firmaet ser som fremtidens influencere. Forretningsmodellen? Den kræver blot 20 lytninger til en episode, så er pengene hjemme. Mød AI-værterne, og hør andre AI værter diskutere forskellen på dem selv og de levende værter. Endelig kommer Therese Moreau, redaktør af DataTech, med sit bud på den AI-boble alle taler om for tiden.

De siste ukene har to sakprosautgivelser, om samme sak, skapt en durabelig krangel i offentligheten om det som på godt norsk kaller non fiction. Først ble boken Hvite striper, sorte får forsøkt stoppet at advokatene til Marius Borg Høiby. Og Så kom Se og Hør-boken, Ute av kontroll, som enkelte pripne anmeldere mener «hiver ut skjellsord og insinuasjoner, i formuleringer med en helt umulig – og uangripelig – journalistisk status». Plutselig tok debatten om fremstillingen av saken mot kronprinsessens sønn mer plass en selve saken. Og det skal jo litt til. Er sakprosalitteraturen så viktig at den bør heves over vanlige normer og samfunnsregler? Og henger denne harmen som bøkene vekker, sammen med at bøkene bruker grep fra true crime-sjangeren?For å diskutere disse spørsmålene har kulturredaktør Bernhard Ellefsen invitert inn Morgenbladets egen samfunnsredaktør, Bjarne Riser Gundersen, og bokansvarlig Arne Borge i studio. Hosted on Acast. See acast.com/privacy for more information.

Wake up — it's here. Conversational AI has officially arrived in automotive, and it's transforming dealership operations faster than anyone expected. In this episode, Jen sits down with one of the true OGs of voice AI, Rich Sands, CEO of Stella Automotive AI, to unpack what's really happening behind the scenes as dealerships adopt AI in service and sales. https://stellaautomotive.com Rich shares the evolution of Stella—from early hurdles to the all-new rebuilt platform—and opens up about the human side of AI: the integration challenges, the mistakes, the breakthroughs, and the massive shift in customer adoption. You'll hear real data on engagement, booking speed, and why some callers now prefer Stella over a human. Jen and Rich break down: Why voice AI is accelerating dealership operations on both the service and sales sides How customer behavior toward AI has radically changed in just two years What "the new Stella" actually means (zero latency, deep integrations, powerful customization) The ROI dealers are seeing—and why AI is now outperforming humans in call handling and appointment booking The must-do steps for dealers deploying voice AI (yes, the greeting matters more than you think) How data, context, and personalization are creating a new wave of VIP-level customer experience If you want real talk about scaling voice AI in a dealership—without the vendor pitch—this episode is your roadmap. It's tactical. It's honest. And it'll prepare you for the next big operational shift already hitting stores nationwide. Dealer Talk with Jen Suzuki Podcast |

(Airdate: 11.17.25) On today's Who Cares News, we start with the latest twist in a case that refuses to fade. O.J. Simpson's estate has finally acknowledged the decades-old wrongful-death judgment, agreeing that Fred Goldman is owed millions tied to the murder of his son Ron. It's a major step forward — not necessarily a check-in-the-mail moment — but a long-awaited nod to accountability after 31 years of legal battles. Then we pivot to Hollywood, where names are getting makeovers and nostalgia is cashing in. The Screen Actors Guild is officially rebranding its long-running awards show as The Actor Awards, leaning into its iconic statue and global reach. And from BravoCon in Vegas, the network is celebrating 20 years of Real Housewives chaos with a brand-new spinoff: The Real Housewives: Ultimate Road Trip, uniting OGs, current stars, and the next wave of table-turners. Buckle up — the drama is hitting the highway. Voted 6th Best Entertainment News Podcast! Because being #5 is soooo overrated. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee      

David and Jocelyn recently ventured to Dallas, TX for AffiliateCon, an in person gathering of the best of the best in the world of CrossFit. Here we share the best quotes we scribbled in our notebooks and the takeaways still living in our heads, rent free.Forging Elite Fitness is back in the spotlight and we talk about what that means and why it's so important to CrossFitters, especially the OGs that have been at this for a long time. The CrossFit methodology optimizes human physiology. It's so effective that you would have to actively work against it in order to not see any results. Poor attendance, lack of effort, being uncoachable, daily drinking, crappy diet, lack of sleep, and a sedentary life all undermine your progress. These are roadblocks you could easily pull to stop getting in your own way.01:28 Affiliate Con Experience09:08 Challenges and Mental Toughness16:24 Health Crisis and Societal Issues28:04 CrossFit's Core Values and Community29:22 The Effectiveness of CrossFit Methodology36:19 The Sickness-Wellness-Fitness Continuum47:43 Effort and Moderation in Fitness and Life

Det er ingen hemmelighed at dette afsnit har lagt i gemmeren, af årsager jeg ikke ved hvorfor. Jeg får en god omgang opdragelse i journalistik af de to konger. Eller nok nærmere Batman og Robin. Vi leger Fuck, Marry, Kill og ellers er det bare 20-30 minutter læring i hvordan jeg bliver en bedre journalist. Jeg er jo uddannet fra livets skole. Også vil Nicklas ikke stoppe med at snakke om Natasja Chrone. God fornøjelse! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is my first podcast with Adrian Godas and I am so excited to share it with you. Adrian is one of the OGs that helped me learn the mining industry. He answered all my dumb questions, provided actionable investment ideas, and was a wealth of knowledge on the deep roots of mining history. In this episode, we dive deep into: The history of miningAdrian's new role at Fast MarketsAlphamin $AFMDistrict Metals $DXMValeura Energy $VLEAnd more! You are going to love it. Big thanks to the sponsors as well!MitimcoThis episode is brought to you by MIT Investment Management Company, also known as MITIMCo, the investment office of MIT. Each year, MITIMCo invests in a handful of new emerging managers who it believes can earn exceptional long-term returns in support of MIT's mission. To help the emerging manager community more broadly, they created ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠emergingmanagers.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a website for emerging manager stockpickers.For those looking to start a stock-picking fund or just looking to learn about how others have done it, I highly recommend the site. You'll find essays and interviews by successful emerging managers, service providers used by MIT's own managers, essays MITIMCo has written for emerging managers and more!TegusTegus has the world's largest collection of instantly available interviews on all the public and private companies you care about. Tegus actually makes primary research fun and effortless, too. Instead of weeks and months, you can learn a new industry or company in hours, and all from those that know it best.I spend nearly all my time reading Tegus calls on existing holdings and new ideas. And I know you will too. So if you're interested, head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tegus.co/valuehive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a free trial to see for yourself.TIKRTIKR is THE BEST resource for all stock market data, I use TIKR every day in my process, and I know you will too. Make sure to check them out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKR.com/hive⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We're joined by Legendary journalist Darlene Rodriguez, the proud Bronx native and longtime co-anchor of NBC 4’s Today in New York. With 30 years in television and 26 years at NBC, Darlene opens up about her incredible journey from a Bronx girl with a dream to one of New York’s most respected news voices. She shares how her Mami found her first TV job in a newspaper listing for a Bronx station, and how watching the OGs of New York news alongside her mother at just eight years old shaped her path. Darlene reflects on breaking into communities older reporters couldn’t reach, using her Bronx roots as her strength to land a role at NBC right after college. Together, Honey and Darlene dive into the power of community support, what it means to stay grounded when you’re on TV, and how her Abuela’s pride in the Bronx projects kept her connected to her hood. Darlene also gets candid about living up to her mother’s high standards, raising three children of her own, and the lessons she instills in them about kindness and empathy. Plus, she opens up about her husband’s work as an immigration attorney and the challenges of serving families in today’s political climate and how we're all responsible for our doing our part as latinos to support each other. Honored throughout her career for excellence and service, Darlene Rodriguez has earned major recognitions including El Diario’s Mujeres Destacadas Award, Hispanic Magazine’s Latina Excellence Award, and multiple commendations from the NYPD, DEA, and City of New York for her proud representation of the Latino community.

Danskere er som regel pinligt gode til at dyrke deres nationale selvværd gennem de landsmænd, som formår at skabe sig en karriere i det brændvarme, internationale stjernelys. Af alle danske skuespillere, der har gjort sig godt i filmverdenens højeste luftlag, tænker de fleste nok hurtigt på Mads Mikkelsen, Connie Nielsen eller Viggo "Gu' fa'en er han DANSKER!" Mortensen. Ikke os. Vi tænker nemlig enten på Svend-Ole Thorsen eller - som i nat - på en stanghøj kvinde fra Rødovre ved navn Gitte aka. Brigitte Nielsen aka. Brigitte Stallone aka. Brigitte Nielsen igen! Gazellen fra Vestegnen, der lagde Hollywood for sine fødder, er uden sammenligning en af de største Moviebox-stjerner vores lille, danske land nogensinde har affødt. Det kræver popularitet, storhed og Hollywood glamour, som hun leverede i 'Rocky 4' og 'Beverly Hills Cop 2', men det kræver også støvet bundskrab fra tilbudsgitteret nede på Esso-tanken, som vi skal dyrke i aften. Første Brigitte-film i aften kommer fra Niels, og han tager os med ud i rummet til 'Galaxis' (1995). Hvad er Galaxis? Det spørger alle om, ikke mindst Niels, og han har SET filmen. Ask bringer aftenens nok bedste bud på en kvalitetsfilm, når han tager os med til det barske Conan-univers, hvor Brigitte svinger sværd og stænger som kvindelig barbar i 'Red Sonja' (1985). Og så runder Sonny af med 'Mission of Justice' (1992), hvor Brigitte måske nok spiller en lille rolle, men som stadig fortjener at få sin dag i lyset... og så at blive pakket væk for evigt. Denne episode er optaget live foran et veloplagt publikum i Grand Teatret i august 2025, hvor vi fejrede vores seks års fødselsdag. En episk aften fyldt med fest og farver, som denne episode er et godt eksempel på. Også en aften, hvor vi igen fik lov til at møde alle jer lyttere, og det er altså svært ikke at blive benovet over jeres fortsatte støtte, til vores maniske besættelse af VHS. Især stor tak til vores Patreon-støtter, der som altid får en længere episode end alle andre - 10 minutter, for at være præcis. Og HUSK det nu: Spol båndet tilbage, når du er færdig! Med venlig hilsen, Casper, Niels, Ask & Sonny

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comI've been writing so much about gold and silver lately, I need to cover something else.But my quick take: as seemed likely, gold and silver have gone into one of their corrective phases. This is likely to last several months, in the humble opinion of this writer. There'll be false dawns, which catch everyone out, and false deaths too, with the overall trend being sideways.In the event of a broader stock market correction - which is long overdue given the scale of this rally since the Tariff Tantrum™ in the spring - gold and, especially, silver will sell off along with everything else. That doesn't mean gold isn't a safe haven. It just means there is a lot of hot money in gold, which quickly gets liquidated in a sell-off.But, yes, this incredible rally we have seen in the S&P500 since the Tariff Tantrum™ is looking exhausted and seems to be rolling over.Bitcoin is taking a hit too - although not as big a hit as the broader crypto space - and bitcoin is what I want to look at today.Here is one crypto trader's desk, as pictured on Twitter during Tuesday's sell-off.That's what happens when you use too much leverage.What do they say about taking the emotion out of trading?Bitcoin - what gives?So many things have happened this year which have blown winds in bitcoin's favour* A newly elected US administration which very pro crypto* A deliberately weaker dollar and the debasement trade* The launch of the bitcoin ETFs in the US increasing access to much larger flows of capital* Strength in tech stocks generally* A risk-on appetite* The halving cycleAnd moreYet bitcoin feels like it hasn't quite delivered. A new high of ‘only' $125,000.The latest narrative doing the rounds is this idea that the launch of the bitcoin ETFs is like bitcoin's IPO. Just as when a big tech stock IPOs, a lot of early seed money takes the opportunity to exit, so are many early bitcoin investors - so-called OGs - now moving on. That would explain the many coins that have been moved from previously dormant wallets to exchanges over the last six months.Maybe.What can I say?You can either decide that bitcoin's time is done. It's game over. Move on.Or you can treat this like another of the numerous shake-outs that have taken bitcoin in the 16 years since its inception. The story was getting a bit tired. It needs a shake-out to ruffle a few feathers and purge.The moral of every previous correction can be summed up in 4 letters: HODL.It looks like we may have got a bit of a crypto winter to get through. If the winter reflects the previous summer, then this one shouldn't be too bad. But consolidation phases can be frustrating, so the secret is to be quite zen about the whole thing and keep your eye on the bigger picture.Bitcoin bear markets can be painful, but the beauty of them is that, unlike mining bear markets which can go on for a decade or more, they tend to be short lived.Treat bear markets as opportunities. They're a good time to build positions, build businesses and more. Go and watch some Michael Saylor videos and re-indoctrinate yourself.But on no account lose your position. Bull markets come along when you least expect them.Everything is looking a bit red at the moment - gold, silver, the S&P500, bitcoin. It might be the end of this cycle. but it's not the end of the world.I don't know when or where this bitcoin correction ends. My guess is around $90,000 but that's nothing more than a guess. Perhaps we revisit $75,000 - which is the level we hit during the Tariff Tantrum™ earlier this year.But it's just as possible that dip below $100k on Tuesday was a fake-out, and the bear market is already done.I thought this graphic was interesting.There is plenty more room for future buying as governments and corporations try to increase their positions.By the way I get that some readers like bitcoin and others don't. That's fine. Each to their own. However, if you are in the latter camp, you do not need to email me and tell me bitcoin is not real money/quantum computing is going to destroy it/it is an invention of the deep state/ it is a scam. Please also feel no need to regurgitate Peter Schiff tweets either. You do know he is paid to slag bitcoin off?Turning now to the clusterfook that is the UKBuying bitcoin ETFs in the UK - t he hows, whats and whysIt's semantics, but you can't actually buy ETFs in the UK you have to buy ETNs. I'm not even going to bother trying to explain it. It's regulatory bollocks and not worth wasting time or brain power over.October 8th, the date when the FCA decided UK citizens are allowed to buy bitcoin ETNs is now behind us, but the farce is not.I first found out about bitcoin in December 2010 when it was 22c. I was sent my first coins soon after. I wrote the first book on bitcoin from a recognised publisher in 2014. Yet this morning I just attempted to complete the FCA's form to get me approved to buy a bitcoin ETN - so that I understand the risks - and I failed it. The “correct” answer to their questions is actually the wrong answer. Absolute farce of an organisation and accountable to no one, so it will continue.In the US, meanwhile, JP Morgan is in the process of enabling bitcoin to be used as mortgage collateral.It's like being in Spain in 1492, the ship is setting sail to the New World and somebody from the FCA is standing on the gangplank with a clipboard stopping UK citizens from getting onboard.Amongst the plethora of moronic barriers which the FCA has laid down is that bitcoin carries the same risk as any other cryptocurrency - including the latest meme, scam or shitcoin. Bitcoin is not fartcoin, and categorising the two together reveals the scary depths of FCA ignorance.Meanwhile, from next year you won't be able to buy bitcoin ETNs in your ISA, you will have to get a special ISA. They are trying to kill us with bureaucracy, I'm convinced of it.Which broker and which ETN?In terms of enabling their customers to invest, the UK brokers have ranged from excellent - Interactive Investor, which went live on day 1, as boss Richard Wilson proudly tells me - to totally useless - Hargreaves Lansdown and AJ Bellend.Hargreaves Lansdown, apparently trying to give the FCA a run for its brainless money, even put out the following statement.“Bitcoin is not an asset class, and we do not think cryptocurrency has characteristics that mean it should be included in portfolios for growth or income and shouldn't be relied upon to help clients meet their financial goals … Unlike other alternative asset classes, it has no intrinsic value.”Talk about retarded.If you want to be able to invest in these things via your SIPP or ISA, move your account to Interactive Investor is my advice. Use this affiliate link and you get a year for free.I should stress buying bitcoin via a broker negates many of bitcoin's uses. Yes, you get the store-of-value benefits, but you can't send and receive it; you can't use it to make payments or donations; you don't have sovereignty - the fund manager does - and so there is considerable counter-party risk - the coins could be confiscated, the fund could go bust etc. You don't have anonymity either.Still it's better than no exposure at all.But which ETN should you go for? And what about the treasury companies? And, what indeed about Semler Scientific (SMLR)?

Bitcoin's crashing — but it's not the ETFs or traders selling. It's the OGs, the whales, the early hodlers who built this market. As nations fight for crypto dominance and long-term believers take profits, Dante Cook breaks down what's really happening behind the Bitcoin selloff — and why this may be the biggest setup of the decade.SPONSORS✅ Ledn⁠⁠⁠⁠⁠⁠https://www.nmj1gs2i.com/9W598/9B9DM/?source_id=podcast⁠⁠⁠⁠⁠⁠Simply Bitcoin clients get 0.25% off their first loanNeed liquidity without selling your Bitcoin? Ledn has been the trusted Bitcoin-backed lending platform for 6+ years. Access your BTC's value while HODLing.

“Even though we were signed to a major record label distributed all around the country and around the world, we still moved as independent artists” ~ Bun B  In this powerful new episode of Skipping Class, Lalaa Shepard of The Progress Report Media Group sits down with Southern hip-hop icons Bun B and Cory Mo — two Texas legends who've built one of the most respected legacies in rap culture. Born and raised in Port Arthur, Texas, Bun B came up alongside the late, great Pimp C as one half of the legendary group UGK (Underground Kingz).  Known for their authenticity, storytelling, and southern pride, UGK became a foundation for generations of artists. After Pimp C's passing, Bun continued to honor that legacy through solo projects, teaching, activism, and entrepreneurship — most notably with his nationally celebrated Trill Burgers brand.  Cory Mo, a Houston native and longtime UGK affiliate, came up producing for Pimp C and other Southern heavyweights before relocating to Atlanta to continue building his career. From behind the boards to the mic, Cory Mo has worked with some of the biggest names in hip-hop — from Big K.R.I.T. and Killer Mike to 8Ball & MJG — while keeping the Trill sound alive.  Together, the two break down the process behind their 2025 joint album “Mo Trill” — a project that bridges eras with features from Scotty ATL, Akeem Ali, LaRussell, Monaleo, and more. They open up about staying independent, navigating the music business, and why Southern culture continues to define hip-hop.  Bun B also shares exclusive stories about being one of the few artists to record with both Beyoncé and Jay-Z, creating “Give Me That” with Webbie, recording the same day in Atlanta with Jeezy and Gucci Mane, and how the success of Trill Burgers reflects decades of consistency, patience, and progress.  Watch the full interview for rare stories, laughs, and wisdom from two OGs!  Instagram:  https://www.instagram.com/corymomusic/  https://www.instagram.com/bunb/  https://www.instagram.com/lalaashep/  https://www.instagram.com/theprogressreport101/  https://www.instagram.com/tprmediagroup1/  Website:  Listen to us on Apple Podcasts  Listen to us on Spotify Podcasts  Home : The Progress Report Media GroupEmpowering Stories, Amplifying Voices - Your Source for Exclusive Urban Media Insightstprmediagroup.comThe Progress Report PodcastMusic Podcast · Updated Weekly · The Progress Report is more than media-it's a movement. Founded in Atlanta, we are a…podcasts.apple.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jonah & Avi from the 1000x podcast join Jason live in the Blockworks studio to discuss whether the crypto cycle is truly over, OGs selling vs new whales entering, and how we manage our portfolios. We also dive into Robinhood's long-term potential, our favorite crypto projects, finding edge in prediction markets and much more. Enjoy! -- Go follow the new 1000x feed to keep up to date with all new episodes! Spotify: ⁠https://bit.ly/4676Sob⁠ Apple: ⁠https://bit.ly/4etlBMd⁠ -- Follow Jason: ⁠https://x.com/JasonYanowitz⁠ Follow Avi: ⁠https://x.com/AviFelman⁠ Follow Jonah: ⁠https://x.com/jvb_xyz⁠ Follow 1000x: ⁠https://x.com/1000xPod⁠ Join the 1000x Telegram: ⁠https://t.me/+fz-2f0cwC6o0MWNh⁠ -- Crypto-native institutions and developers demand institutional-grade infrastructure with regulatory clarity and full asset control. Blockdaemon's Earn Stack is a non-custodial platform combining high-performance staking rewards and seamless DeFi integration with no intermediate smart contract or vaults. Programmatically access leading Ethereum & Solana staking rewards, plus DeFi opportunities across lending protocols, DEXs, and AMMs. Book a Demo! -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- (00:00) Introduction (02:34) Is the Cycle Over? (07:57) Crypto Disrupting TradFi Rails (09:570 Ads (Blockdaemon, Katana) (11:22) OGs Selling (14:33) Easiest Trade in Crypto? (16:34) Crypto PTSD & Profit-Taking Psychology (22:40) Portfolio Management (29:19) Ads (Blockdaemon, Katana) (30:43) Most Attractive Crypto Bets (33:47) Prediction Markets & Gambling (38:17) Crypto Wash Trading  -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.

Interview by Haze   / mike_tall   We recently sat down with Parlae & Yung Ralph for an exclusive “Off The Porch” interview! During our conversation Parlae discussed how his first Off The Porch interview got him in to the media space launching several podcasts, his motivation for doing his podcast ‘In Da Partments', recalls getting game from his OGs, Ralph explains how him & Parlae first connected, dropping their first mixtape together, Parlae explains how he got back into making music a few years ago, creating “I Know” with Ralph, the in-studio video going viral, their new EP ‘Dirty Scales Dirty Pots', chemistry with Nard & B, their own dances, Parlae announce this upcoming comedy series ‘In My White Tee', their thoughts on the female artists in Atlanta blowing up right now, upcoming project with Zaytoven, Ralph staying consistent, Parlae's son being one of the fastest runners in high school, Ralph's plan to flood his fans with music videos, B helping them with their releases, they give Joe Green his flowers, Ralph helping a lot of artists that are big right now, and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Houston rappers Trill Sammy & Dice Soho pull up to Skipping Class with host Lalaa Shepard of The Progress Report to reflect on their early come up, breakout moment with “Just Watch,” and how they went viral on Vine and Twitter before streaming even took off.  The duo open up about: 

In the sixth annual Halloween special, the boys are back with returning OGs, Keagan and Chance, to explore all things Halloween! From Halloween's pagan origins and its evolution into a consumerist holiday, to horror franchises that declined in sequel quality, and underrated horror films deserving more recognition. Plus they jump into horror cinema's impact, sharing personal experiences with films' emotional and comedic aspects, and offering a concise overview of the current horror landscape. The gang is back again, only this time, it is better than ever!https://linktr.ee/thegreatgirthpodcast

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OGs will know that Derek Cianfrance has been a favorite around these parts since the early days of the podcast, and he's finally back with a new feature film, “Roofman”. Check out the review, and hang out after to catch up with us as we discuss some other stuff we've been watching. Cheers! 0:00 – Introductions 24:10 – “Roofman” Spoiler-Free Review 1:06:56 - What We've Been Watching Original Music provided by Kurt Moren https://ofsilent.life/

Episode 74 of She Said It First is the perfect mix of therapy, foolishness, and girl math. Jerrilyn Lake (aka Indeskribeabull) and Lynee’ Monae are back in person and on a roll, kicking things off with What Irritated Me the Most This Week, where Jerrilyn calls out her rebellious dog, Toto, for testing her authority like a toddler with fur. Meanwhile, Lynee’ vents about her therapist turning the tables and diagnosing her as the problem — the ultimate betrayal. Between dog drama and therapy trauma, the ladies agree: sometimes healing feels a lot like being humbled. In Girl, What Happened, the conversation turns to Young Thug’s viral comments about why his girlfriend doesn’t “need” therapy — because apparently, talking to him is enough. The ladies immediately sound the alarm on narcissism, dragging men who confuse control with love and wisdom with Wi-Fi. With their signature humor and clarity, they unpack how therapy isn’t weakness, it’s maintenance — and why your “OGs” from the block are not a substitute for licensed professionals. They also tear into the idea that women’s worth is tied to marriage and motherhood, hilariously reminding nosy relatives to “swallow your tongue and go to hell” before asking, “when you gonna have a baby?” Jerrilyn and Lynee’ also mention Kai Cenat celebrating 1 million subscribers on Twitch by cutting his dreads. They spoke about what they would do when they hit that milestone across various social media platforms. Finally, in Girl Talk, Jerrilyn and Lynee’ celebrate women in the WNBA for demanding fair pay and knowing their worth, tying it back to their own experiences of advocating for themselves in corporate jobs and creative spaces. The episode wraps with a candid, hilarious reflection on “the pivot” — how both hosts have learned to reinvent themselves, build new lanes, and turn side quests into paychecks. Whether they’re dragging toxic men, corporate underpay, or bad advice, one thing’s clear: She Said It First is where laughter and life lessons go hand in hand — and sometimes off-script. YouTube: https://www.youtube.com/@u1pn Follow: @urban1podcast @indeskribeabull @lynee_monae Executive Producer: Jahi Whitehead/ @Jahi_TRG Video/Social Media Producer: Walter Gainer II See omnystudio.com/listener for privacy information.

Familien til "Stine" tåler rett og slett ikke at hun og mannen hennes har valgt å ha et åpent forhold. Dette er i følge dem "feil, ekkelt og ustabilt for barna, og de kommer ikke til å akseptere dette". Også kjernekaren Petter da, som har stilt opp for svigerfamilien i alle år, blir mistenkt for å ha presset "Stine" med på dette. Sorgen er stor over hvordan ting er blitt, og spørsmålet er "Hvordan kan vi leve med å ikke bli tålt av oppvekstfamilien min?""Brilleprinsen" var lykkelig forelsket i sin "Prinsesse" som han jobber sammen med. Hun ga også uttrykk for at dette var et forhold hun ville satse på - helt til hun gjorde det slutt på en melding. Etter dette vil hun ikke snakke med ham, og han har ikke fått noen god forklaring på hva som skjedde, eller hvorfor. I tillegg unngår hun ham på jobben, og gjør det hele veldig vanskelig å forstå og komme over. "Hvorfor velger noen å avslutte et forhold så brått uten å ville snakke ut?"Vi rydder litt opp i forrige ukes svar til "Stine" med kontrollerende mann - det er endel som fyrer på alle pluggene her, og det kan hende hun trenger å reagere litt mer smidig enn vi først rådet henne til. Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

As I've talked about on this show before, the Trump administration is using every tool available to target public lands and our mature and old-growth forests (along with, of course, democracy, basic human rights, any shred of protection against corporate oligarchy, etc etc. But this is primarily a show about northwest conservation and climate, so as much as I want to rant about all the things, I'm going to keep it focused!)As we gear up for a new round of the Timber Wars, I've been thinking a lot about the elders and unsung heroes of our community.  Even as the fight ahead presents new challenges, we have a lot to learn from the OGs of the environmental and forest defense movements, and aside from that, they deserve to be celebrated!So I'm excited to be interviewing some of those folks over the next few months in an occasional series I'm calling "heroes of the forest".First up, my guest today is Francis Eatherington.  Francis has been defending our northwest rainforests for decades, and I'm honored to have the chance to talk with her and learn from her wisdom and experience.For our radio audience, you can hear the second half of our conversation on the Coast Range Radio podcast feed.The show email is coastrangeradio@gmail.com, please reach out anytime with guest ideas, feedback, or if you're interested in helping make this show!Francis' trailcam youtube channel: https://www.youtube.com/@WOWTrailCamFrancis' Flickr page: https://www.flickr.com/photos/umpquawild/page7/https://www.instagram.com/coastrangeradio/

In this episode of Bubba Uncensored, longtime BRN favorite and wild card Pantera drops by the studio for a no-holds-barred catch-up. Bubba and the crew dive into Pantera's recent adventures, reflect on old-school BRN stories, and stir up plenty of laughs. Things take a bizarre turn when Bubba tries to convince Pantera to test out a penis pump—because, of course he does. It's vintage BRN energy with one of its most unpredictable OGs. Don't miss this one!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pour Horsemen sit down with Ray Etc., Houston's self-proclaimed Underground King of Comedy, for an unfiltered conversation that mixes sports, comedy, and real-life fatherhood.From OU heartbreaks and Houston's sports culture to MD 20/20 memories, Rick Ross PDA debates, and the deeper realities of growing up without a father—this episode blends raw humor with heartfelt insight.Topics include:How sports define a city's energy and economyThe WNBA's marketing and Caitlin Clark's cultural impactComedy's grind from open mics to packed showsThe power of mentorship and structure in creative careersFatherhood, forgiveness, and legacyWhy “plush love” and public affection still matterMake sure you like, comment, and subscribe to POURDrop your favorite moment in the comments and tell us what you want to see next week.Follow the crew:@ThePourHorsemen@ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew@TheJohnSims | @1KharyyShot at @TheHiveHoustonHurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com.Chapters:00:00 – Moment of Silence for OU Loss 02:00 – Introducing Houston's Underground King of Comedy 05:00 – How Sports Shape a City's Culture 16:00 – The WNBA's Rise: A'ja Wilson, Angel Reese & Caitlin Clark Debate 25:00 – From Rap to Comedy: Ray's Origin Story 30:00 – Lessons from Bombing on Stage & Finding Structure 35:00 – Comedy Mentorship, OGs, & Houston's Scene 40:00 – Fatherhood, Absent Dads & Breaking Cycles 45:00 – Personal Stories: Redemption & Responsibility 48:00 – Rick Ross & The PDA Debate

On this episode of Data Driven, hosts Frank La Vigne and Leonard celebrate a major milestone: the 30th anniversary of Franksworld.com, one of the OGs of tech blogging that's survived multiple browser wars, dot-com crashes, and the relentless march of Internet time. Joined by guest Saket Saurabh, they dive into the rapidly evolving landscape of AI, data science, and technology, comparing today's AI boom to previous tech bubbles and exploring trends in sovereign AI, data sovereignty, and global competition in quantum computing.The conversation takes us from the days of hand-coded HTML uphill in both directions, to modern challenges like scheduling snafus, rapid automation, and the possibilities (and pitfalls) brought on by artificial intelligence. Along the way, Frank and Saket reflect on the cycles of tech innovation, the impact of global politics on data and AI, and what it really means to adopt new technology mindsets.Tune in for a lively ride through tech history, lessons learned, and a discussion on how a scrappy few—and a little help from AI—can rival teams of seventy. If you're curious about what's next in AI, data, or you just want a dose of digital nostalgia and practical insight, this episode's for you.LinksFranksWorld.com -http://www.FranksWorld.comWho Moved My Cheese -https://amzn.to/4oeqGvsImpact Quantum Global Report -https://impactquantum.com/GlobalReport/Impact Quantum Podcast -https://impactquantum.com/AutonomousWarfare.ai -https://autonomouswarfare.ai/Some links may be affiliate links.Time Stamps00:00 Grok 4 Daily Updates05:22 "AI Bubble: Caution and Trends"12:10 "X64 Chips and Tech Rivalry"19:49 "Appreciating Thoughtful Scientific Content"25:34 "History's Arcs and Overcorrections"27:24 "Unique Identity Beyond Models"32:03 "Reexamining Privacy Awareness"41:22 "Geopolitical Prudence and Resources"47:49 "AI, Podcasts, and Off-Roading"50:37 "Talking Recycling Bin Origins"54:37 "AI as a Multilingual Solution"59:49 Reinventing MCP and Context Memory01:05:12 "Artistic Talent Meets Engineering"01:14:08 "Data, AI, and Mastermind Insights"

This week's episode dives deep into the crossroads of politics, culture, and entertainment tackling everything from government breakdowns to the breakdown of social values. We kicks things off with the looming government shutdown, exploring how political dysfunction mirrors the recklessness and immaturity seen in our generation and communities today. From the decline in contraceptive use among young people to wealth inequality and the rise of billionaire influence, the conversation pulls no punches about America's shifting values and what the so-called “Golden Era” really means in 2025. The team also touches on how networking with intuition can be a game-changer in a society chasing power and status. In entertainment, the focus shifts to hip-hop and pop culture asking whether music beefs are genuine or marketing schemes, if OGs should start gatekeeping rap, and whether social media killed the mystery of fame. The hosts debate the decline of movie theaters, celebrate the greatest moments in hip-hop history, and unpack whether lyricism and substance still go hand in hand. Closing on a lighter (and hilarious) note, we revisit classic Boondocks episodes, weigh in on the Diddy verdict, and react to Jeezy's new mixtape wrapping up another week of real talk, sharp takes, and cultural reflection.

This week, we have the one and only Big Fish, Adekunle Gold, on the pod. We discuss the new album, how he secured some OGs, such as Yinka Ayefele, to work on the project alongside him, and also the true inspiration behind this new project. Adekunle takes us through his thought process and unique approach from album to album, which we think makes him a true artiste versus some of your favourites. AG also offers singles some dating advice (as a married man with necessary relationship certifications) and some business advice as well. We talk about our personal favourite songs on the album, and he also drops some Easter eggs in the episode about upcoming performance dates and news to expect regarding the album, so you'd better tune in. Enjoy!!Join FK & Jola on their Samsung journey and discover the brand-new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Share it with everyone you know. If you also watch on YouTube, subscribe, like, and leave a comment!Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.comMake sure to follow us onTwitter: @ISWISPodcastInstagram: @isaidwhatisaidpodYoutube: @isaidwhatisaidpodHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's time to get familiar with a new brand run by two of the most decorated OGs in the game, one of whom is responsible for the creation of Bubba Kush and the genetics behind Dr. Greenthumb's empire, while the other is responsible for building multiple grow tech empires, dipping his fingers into every aspect of the industry along the way.Blackleaf is joined in the FSOTD studio by the legend himself, Kenji Fujishima, and his partner Art, to discuss all things Craft Cartel, CraftCo Direct, as well as their legacies in the industry, countless unheard stories surrounding celebrities like B-Real, DJ AM, the REAL story behind Bubba Kush, how Kenji got the original Bubba back from Trap Jesus after 15 years, where the industry is at right now, and so much more.If you haven't seen our first interview with Kenji, we highly recommend going back and soaking in even more of this guy's insane backstory. To give a brief synopsis, Kenji grew up with BReal, and as soon as Cypress Hill hit it big, Kenji was touring with the group, picking up genetics at Sensi Seeds' shop in Amsterdam, blowing out BReal's garage in Hollywood with plants, collecting seeds from BReal all the years Cypress Hill touredessentially providing the genetic backbone for what would become Dr. Greenthumb's.Art has spent more than 25 years working across every part of the

In this solo Q&A episode, Shannon Jamail tackles the 12 most frequently asked questions from aspiring and experienced retreat leaders alike. From knowing when you're truly ready to host a retreat, to choosing the right venue, pricing for profit, and marketing without sounding salesy, Shannon covers it all with no-fluff, straight-shooting advice. Whether you're just starting out or looking to sharpen your strategy, these questions are the ones that come up in her DMs, workshops, and mastermind calls every single week. With years of experience as a retreat host and venue owner, Shannon shares what works (and what to avoid) so you can build profitable, transformational retreats with confidence. You'll walk away with clarity, strategy, and a new level of confidence around your retreat business! The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Join our LinkedIn Group Top 5 Marketing Tools Free Guide Join me in London Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify   Automatically Transcribed With Podsqueeze Shannon Jamail 00:00:02  Welcome to the Retreat Leaders podcast. The show for visionary coaches, healers, wellness pros and small business owners who aren't just here to host another feel good getaway, but to build a profitable, impactful retreat business. I'm your host, Shannon Jamail, retreat strategist, business mentor, and owner of a 46 acre retreat center. I've hosted over 100 retreats around the world, and I've made every mistake so you don't have to. Each week we'll dive into the mindset, marketing, money, business and mechanics behind sold out profitable retreats. Plus, hear from expert guests who are walking the talk. Whether you're planning your first retreat or scaling your 100th, you're in the right place. Welcome to the show. Hey, guys. Welcome to our welcome back to the Retreat Leaders podcast at Shannon. I am coming off of an Incredible three day conference that I cannot wait to tell you guys more about. I'm still processing, but it literally is going to change how I show up in what I do and just how I show up as a human. Shannon Jamail 00:01:10  I'm that excited about it. But today, what we're going to talk about is the top 12 questions I get asked all the time, whether it's from podcast listeners or in my Facebook group or emails or messages like these are the top 12 questions that I get asked all the time. All right, let's dig in. First one, how do I know if I'm ready to lead a retreat? This is such a good question. And actually, if you're asking this question, you're on the right track, period. Because I think too many times people just jump in, they start planning things and making websites and all this stuff, and they have not done any of the work that's really required in order to start hosting retreats. And the first one is asking yourself, how do I know if I'm ready? And to me, there's a few things. The first one is do you have a clear purpose for the retreat? Not just a desire to travel or gather people, but like a clear purpose, a clear promise? What is the transformation? What is the guest going to experience and feel, and what's going to be different at the end of your retreat? Is it super clear? Are you super clear on who you're going to serve? Who is that guest? And I mean super clear. Shannon Jamail 00:02:24  Like crystal clear. That guest has a name. It's a full avatar. It is. You know exactly who they are, where they live, how much money they make, if they're working out of the home, if they're working in the home, you know where they shop. You know what social platforms they're on. You know exactly who this person is that you are marketing to. So crystal clear on the promise, the transformation and crystal clear on who you are serving. And this isn't just I think I know and go for it. No, this is writing it down. Journaling it out. Getting really deep and nitty gritty in knowing who this person is and what the promises of the transformation is. I cannot emphasize this enough how important this is. So those are the first two things that are really important, because the confidence is going to come from the clarity. Like, truly, your confidence will come from the clarity of knowing exactly who you're going to serve and exactly how you're going to serve and how they're going to feel at the end of your retreat, the transformation that you're going to facilitate. Shannon Jamail 00:03:25  So that's super important. Before you start hosting, before you even put together anything, there's two things I think you should do. Also the first one is attend retreats. If you've never attended a retreat, you have no business hosting a retreat. I'm just going to say it just like that. You have no business hosting retreats if you're not attending retreats. And when you do start hosting retreats, you should continue to attend retreats. You have to walk the talk. Okay. So attend retreats. You're going to learn so much on retreats. First of all, you're going to get whatever transformation they are promising ideally. But also you're going to learn. What did you love about it? What did you not like about it? How are you going to structure your retreat by the things that you learn from that retreat? Now, that does not mean that you go copy somebody retreat. That's not cool. This is just about market research and understanding what you like as a person and then taking that into your retreat space. Shannon Jamail 00:04:26  So please understand the difference of that. But you should be attending retreats. The other thing is I highly recommend this, but it's not as important, although I might argue with myself on that. Go work retreats. Go work at a retreat. I have a work exchange program for almost all of my retreats. Lots of hosts offer work exchange type of positions, or there's retreat centers. Whatever it is, however you get in there, go work a retreat. And when you do ask how you can really help behind the scenes as well. I have hosted or I have helped a few retreat leaders that at the end of hosting their own retreat, they're like, this is not for me. This was so much more work than I thought it would be. I was physically and emotionally drained. I do not have the capacity capacity for it or the like for it, whatever. And so they spent a lot of time and money and energy building up this retreat brand, hosting their first retreat, and then realizing, I don't like this. Shannon Jamail 00:05:26  No thank you. And so go work a retreat. If you do those few things, know exactly who you're going to serve, what you're going to serve, what the transformation is. You attend retreats and work retreats. You will know at the end of that if you are ready. Okay. At that point, if you still feel like, yes, this is what I want to do, then go for it. Question number two how far in advance should I start planning my retreat? This will vary by a couple of variables, I would say. And also, by the way, it varies by your demographic. It varies by your geographic. It varies by your community. As far as do you have an established community? There's so many variables. So I don't feel like there's a one size fits all, but ideally there's somewhere between the 9 to 12 month range. You could go as low as six months. I would not put together a retreat with less than six months. That's just me. Shannon Jamail 00:06:22  There might be other people out there that will tell you differently, but I wouldn't do it with less than six months. And so the 9 to 12 really, again, it varies. Like for me, my international retreats, I actually plan them two years in advance. And that's for a number of reasons, a lot to do with me personally. And so my retreats that are in my home country, it's definitely 12 months. Part of that too, is I own a venue, and so just having to schedule in things appropriately, like it's just a whole thing, but I really start marketing somewhere between 6 to 9 months. That's when I'm marketing, and that's what I'm selling is between 6 to 9 months. Now, have I seen retreat leaders do it within 2 to 3 months? Yes I have. They're very much exceptions to the rule. Usually. Usually it's because they have a very big community. It's because they've done it before. It's because the community's begging for it. There's just those very active, engaged things that are happening that they are able to do that and and make it work successfully. Shannon Jamail 00:07:29  Otherwise, again, 9 to 12 months, as little as six months, depending on where you're at and all of that type of thing. If you've answered question number one and you know you still want to do retreats, I would start building an interest list right then and there. Without even having your dates or anything, I would just start building your interest list. So that's just an FYI. Okay. Question number three how do I choose the right location or venue? So I've answered this in our podcast and I've blogged about it. And so there's different resources that you can find that I've already talked about this, but here's what I will say. You need to think about who your ideal guest is. That avatar we talked about like what's their vibe? What is approximately their budget? What's their travel comfort level like? For instance, for me, I thought about hosting a retreat in Greece. But when I realized for me personally, coming from Austin, Texas, how long it was going to take me to get there and how many planes and boats and shuttles I had to get on, I was like, that's just not for me. Shannon Jamail 00:08:30  And it's it's just an incredible location. By the way, there is no knocking that Greece is an incredible location to host, but I'm not interested in going through that much travel to get there. And so it's probably never going to be on my list. Thinking about your ideal guest, what do they prefer? What amenities are important to your ideal guest. For instance, I had somebody actually contact me or contact the ranch a couple of days ago who I know personally. And she was like, you know, is this a good space for a luxury grieving retreat for women? And my answer is probably not retreat ranch. I listen, I'm biased. Retreat ranch is badass, okay. And the people who have come through here will tell you how badass it is. But I would not at all consider us a luxury venue. We are rustic chic luxury. I mean, we have incredible mattresses, we have bamboo sheets, we have curated products like there's lots of things and amenities and pieces that would be considered luxury. Shannon Jamail 00:09:28  But as a whole, our facility and our our, our retreat center is not a luxury retreat center. And so just knowing what your ideal guest needs and wants and that it matches you as well, right? Is it matching your needs? Because usually your ideal guest, your avatar, is you, but maybe a few steps behind, right? You've got tools, you've got transformation for them, you've got knowledge for them, but they're somewhat aligned with you. So what do you like? What's important to you? Is it important for it to be nature based? Is it important to have conference rooms like all of that stuff's important, I would say avoid choosing solely on price or aesthetics. You're looking for function support, vibe alignment. Okay. And so really think about what kind of support you would need as a host, especially if you're first time host. And does that facility provide that? Most rental facilities do not unless they are a retreat center. And so just keep that in mind, okay. Shannon Jamail 00:10:26  When you're looking for venue, hey retreat leaders, listen up. If you've been struggling to price your retreats, fill your retreats, or even start your retreat business, this is your moment. I'm hosting a one day High Impact workshop in London on October 10th. Designed to help you plan price, market and profit from transformational retreat Whether you're just starting out or scaling to your next level. This room is where your clarity begins, and you want to be in rooms that actually level up your business. By the way, it's a total business write up. What better way to visit London and write it off for business? Grab your spot now at Retreat Pro Workshop or click the links in the show notes. I'll see you in London. Next question. What's the right price to charge for my retreat and how do I justify it? I get this all the time, so I really get it. Especially at our venue, new hosts will say, what should I charge for this? And my answer is always, that's up to you. Shannon Jamail 00:11:27  And here's why. I have had hosts come in my ranch and charge $10,000 per person for a three night stay. That includes specific things, and I have heard hosts come to the ranch and host a three night retreat and charge less than $1,000 per person. Let that sink in for a minute. And by the way, both were sold out. So it really, really depends. What are you promising? What is the transformation? My $10,000 a person, retreat host is very niched, very specific, very exclusive. It is. I mean, it's it's a very specific demographic. Okay, so the more niched you get and the more specific you get and the more tools you're providing, the more that has value to it. Okay. So it just depends. You do not though, price it based on how much the venue cost, the food cost, the instructor's cost. Like that's all. Yes, yes. As my friend Aaron Hague would say that, you know, reverse engineering price pricing based on like your desired profit, expenses, value, etc. it's using math, right? But you don't just use math to add up those primary things, you've got to add in your profit. Shannon Jamail 00:12:49  And what your profit is, is so much more than the time you spend at retreat. It's so much bigger than that. It is your experience, your education, like everything that makes you who you are. Okay, so yes, use math, venue, food, all the expenses. And listen y'all, there's so many more expenses than venue food and goodie bags and like, there's so much to it. Are you adding your Canva cost? Are you adding credit card fees? Are you adding any, marketing, your own travel fees, gas, parking, whatever it is like? There's so much more to it. So make sure you have a budget sheet, but use math. Add in your profit. Also, add in what you would pay yourself at a retreat that's part of the payroll. So you're kind of getting paid twice, but really not. So you're getting paid payroll for working the retreat, just like you would pay some other person who's like in charge, like a manager, Right? Then you're also building in the profit. Shannon Jamail 00:13:47  The profit is what goes back into the business typically. Right. I love this. This is definitely straight from my friend Aaron Haig. I've never described it like this before, but it's described perfectly that way. And so there's so much that gets put into that price of the retreat. You really have to sit down, do the math, put it on a spreadsheet, map it out. Exactly. And then the numbers don't lie. And then you get an idea of what you should charge at that point. And here's what I also say. We get a lot of retreat leaders who are like, well, when they're sharing a bed, shouldn't it be half cost? No it shouldn't. Could there be a small discount because they share a bed? Yes. But all the other costs are the same per person, right? And so don't get confused in that. But here's at the end of the day what really needs to happen. You price with confidence. You need to be so confident in what you're offering and the transformation you're promising and the experience you're promising that you feel good when you say, my retreat is $6000 or $2000 or $20,000, like whatever it is, you need to feel so good. Shannon Jamail 00:14:53  And if it doesn't excite you at that rate that you have, then it's too low. It's too low. It needs to excite you. You need to be like, yes, I am so excited to do this retreat. I'm so excited to serve the people that show up here. I cannot wait to take them through this experience and this transformation, because profit and money has an energetic exchange too. So you need to be excited. Hopefully that helps a little bit. All right, next question. How do I market my retreat without sounding salesy my husband would say sales is a noble job, damn it. And it is. There's you know, there's just such a stigma around sales. But here's the truth. If you're not selling, you are not going to get the maximum return in your business. You cannot rely on marketing alone. By the way, there are two different things, Okay. You need to be selling. Marketing is attracting. Selling is closing. Okay? When it comes to selling, you sell with a story. Shannon Jamail 00:15:52  The value, the transformation. Not three nights in a luxury hotel. Yoga every day. Chef prepared meals. That's not it, y'all. That's not it. What's the story? What's the value? What's the transformation? And you use a combination of social proof, behind the scenes, all that stuff. But here's the real thing. You need to ask for the sell. I know, but let's let's imagine you've put together this incredible experience and a client that you've worked with in some other capacity, maybe coaching or something, somebody that, you know, you know, if they went on this retreat, it would change their life. Like you feel that. Call them, send them a video message, send them a voice memo and say, hey, Shannon, I just created this retreat that I'm so excited about and you came to mind and I think you would get so much value out of it. Can I share some details or set up a call to talk to you about it that's selling. You send out a newsletter. Shannon Jamail 00:16:49  People click on the link to find out information about your retreat. You reach out to each person that clicked on the link that's selling. So if you're not selling and you're only marketing, you are missing a ton of opportunity. I'll just leave it at that. Okay. Next one. How do I make sure my retreat actually makes a profit? I think we covered a lot of this already, but I think what I can say to this is budget meticulously. Budget meticulously. You would be shocked at the expenses that come up that you weren't prepared for, because not only should you budget meticulously, but you also want to add a cushion. On top of that, one of the members in my Retreat leader membership program was asking the other day about what they should do with food costs because the retreat is in a year from now, but the prices that they're getting today may not be the exact food cost. Right? And I'm like, you're right, there should be a cushion. The only thing that's completely locked in it should be completely locked in is your venue, because that's contracted. Shannon Jamail 00:17:54  Now, if you've contracted with a chef and they have put their own cushion into their prices because food, let's just be honest, food has been skyrocketing all over the place. Then you have a contracted price in there, but usually in a chefs contract it will have some wiggle room because the cost of goods could change. So budget, budget and then add a cushion. That's super important. The other thing that you can do and consider is what are you going to sale sell at your retreat? Like how are you going to continue this work that you're doing and how can you bring it into your business? Are you going to offer a coaching program, a mastermind program? Are you going to offer products themselves. Like what could you offer on your retreat that continues this relationship? are you ready to sell your next retreat on this retreat? Let me tell you something. When we are there at the retreat, like, okay, an example, this conference that I just left, I'm like, how can I sign up for the next one right now? Like, I want to sign up for the next one right now. Shannon Jamail 00:19:04  So when they are there at your retreat, feeling these amazing vibes, there's so just transformed. Ideally, that's when you can offer them how to continue the relationship and add more profit into your business as well. It is a double serving stone your because yes, you are building more profit. You're building more business by offering this and it's not dirty and it's not yucky because they are also going to get something incredible out of it. So sell on your retreats. Hey, guys, I'm cutting in real quick to ask a favor, will you please share this show with someone who you think could benefit from it? That really helps us to get amazing guests on the show. Also, if you haven't already, subscribe and leave us a review, please! It really helps us to continue to grow for you. Shannon Jamail 00:20:00  Okay, next question. What contracts or legal protections do I need in place? So this I definitely have at least two podcasts that have been recorded about this. I'm not going to spend much time on this. Shannon Jamail 00:20:11  you at the end of the day, you have to have clear agreements with your venue and any contractors that you work with. You have to have participant waivers, you have to have cancellation policies. You have to have terms of service. You have to have insurance. So these are just the basics okay. And there's so much more detail of those things in some other podcasts as well as my blog. Okay. Next question. What happens if I don't sell enough spots? Do I cancel pivot. Push harder. Ooh, this is yummy. So here's what I will offer. Aaron Haig has a great course out there. And, yes, me and Aaron, I just adore her and the work that she does, which is why I talk about her and her products and her services, because I believe in them. And so she has a retreat resuscitation masterclass, I believe. So go look that up or I will have it linked in the show notes. It is awesome. but the first thing I will tell you is don't panic. Shannon Jamail 00:21:05  Assess your timing. Are you too early or are you too quiet? Here's something that I see all the time. All the time. I actually just experienced a retreat host who has a very big social following, and really just assumed that her social following would fail her retreat, and she canceled on us at the venue because it didn't fill. And when I look back, I think in A34 month period, She mentioned it three times. And and and on top of that, we gave leads to her because we get leads through our website all the time. And we would find out from the leads that she wouldn't call them for 3 or 4 days, and we'd have to remind her to call them. So are you too quiet? Are you visible enough? Are you working on your retreat every single day with excitement, with confidence, so that that is felt through everything that you do. So I'm just going to leave it at that, because I feel like you have to answer those questions before you make any other decisions. Shannon Jamail 00:22:11  You can't make a decision to cancel or pivot or whatever if you're not even showing up and being consistent. I can tell you this I've not seen yet a host who shows up daily with joy and excitement about their retreat and not get the response or the sign ups that they wanted. I haven't. Not. Not ever. So that's what you really need to ask yourself. okay, next question. How can I stand out in a saturated retreat market? Ooh, yes. So you all know how I've been doing this for almost 15 years. I joke around with some of the OGs that when I was doing it, I literally could spend like $50 on Facebook because that's all there was, was Facebook, and there was a couple of platforms, book retreats and book yoga retreats that were at that time worked really great. And I was like, bam, bam, bam, easy. It's not like that today. Okay. there are a lot more hosts out there, and I'm glad of that. And I want you to be successful. Shannon Jamail 00:23:13  That's why I do a podcast for free is to help retreat leaders be successful. But now, especially more than ever, you have to stand out by being specific. You have to niche down. You have to know exactly who you're going to serve in a very specific niche. You cannot. You cannot just put out a women's wellness retreat. Not unless you're only selling to your community and your studio, or your people only. And then they're going for you're engaged and they're going to sign up. Fine. But then you probably wouldn't be listening to this. You wouldn't have any issues. You know, building a retreat, you're just focusing on your community and serving your community only, and you're done. But if you're wanting to fill your retreat with, sure, your community, but outside your community as well and in general have a sustainable, long lasting business. You have to be specific. You have to be super niched. And I mean as specific as you can. Right? And then the other thing is getting visible, which I just talked about in the previous answer. Shannon Jamail 00:24:22  You have to be visible every single day. And listen, I just wrote a blog about this. Do not do not this. Listen, I'll get mad right now and I will cuss. And I'm trying not to. But do not tell me you don't have time because I call bullshit. Look at your phone and look at your screen time on there. How often or how much screen time usage you were on your phone. And then tell me you don't have time. Bullshit. You have time to show up every day. It takes 15 20 minutes to show up every day and market and sell every day. So you need to be specific and you need to get visible and be consistent. Okay. Very passionate about this you guys. All right. Next one. Should I co-lead with someone or go solo? Okay, so I have like mixed thoughts on this, especially because I, I've, I've done both. Obviously I don't co-host anymore, really. But, so let's just talk about it. Co-hosts and co-leads can be amazing. Shannon Jamail 00:25:26  Or they could be a disaster. Just being honest. You really need to pick someone who complements compliments your energy and your audience. And I can't stress this enough. You have to have super clear roles, responsibilities, income, splits, everything. how it would end if it had to end. Like all everything you can think of in writing. And honestly, you need to have a lawyer write it up. And this means even if it's your best friend, I cannot tell you how important this is. I cannot tell you and in my opinion, only really co-lead with someone if you feel like it enhances the experience for guests and simplifies things for you. If it doesn't do those two things both. Do it on your own. That's just. I'm just going to leave it at that. And my members, they know all the ins and outs and and you get lots and lots of support in that area. But they can be amazing or they can be disastrous. And you really have to put some things in place to make it work. Shannon Jamail 00:26:23  Right. So okay, how do I handle unexpected issues on retreat like weather, illness, etc. without losing my mind? So, plan for B and then C and D. You always want to have a contingency plan in place, especially when it comes to activities. If they're outdoor activities, I don't even care where you are. You still have to plan for a plan B when it comes to those types of things. But here's the real thing. The first thing is to stay calm. Like whatever's happening. Stay calm. I have had guests fight with each other. I've had a guest pull a knife on my chef. I have had, guest get way, way intoxicated that we've had to physically move them. I had a guest, actually, a teacher, get arrested for a DUI and disappeared from the ranch. I have had so many things. I have had someone have a complete anxiety attack after they did a cold plunge. I have had all kinds of things happen on retreats. They are going to happen. Shannon Jamail 00:27:28  They're going to happen. And you need to be calm, kind and and honest. Honest. Like you don't want to hide that something has happened. You don't want to hide. You know that something went wrong and you want to be super clear. Hey, guys, it's supposed to rain tomorrow. We were supposed to have this incredible outdoor activity, but we're going to pivot. Just kind of like in life and life. We plan for one thing and something else happens. So this is a great time to practice. How do we pivot. And so being calm kind honest and and try your best to plan for all these different things. If someone gets sick on your retreat what are your resources? Where's the nearest urgent care? Where's the nearest hospital? Is there a doctor that can come to the site? Just plan try to walk through all the different things that could go wrong. You won't walk through all of them. Nobody walks through when a guest pulls a knife on your chef like you just. Shannon Jamail 00:28:23  You can't walk through all of them. you do the best you can, staying calm and kind, and you learn from it because that's really what happens and you get stronger from it. So there you go. Okay. Last one. How do I keep the momentum going after the retreat ends? This is awesome. This is great. Some of it is what I've already offered, where you could sell some continuing programs at your retreat, which I think is just absolutely fabulous, right? But the other thing is like following up with photos and reflections, integration prompts, offering those next steps. Like I talked about celebrating successes, gathering testimonials, start planning seats for your next retreat. Create a Facebook group for alumni. like just continuing the community feel with your group, I think is important. Some of the things that I do for my alumni is we have an alumni Facebook group, and I also send out birthday wishes to every single one of the guests that have been on my retreats. We have an alumni only retreat every couple of years. Shannon Jamail 00:29:26  I'm constantly engaging in the Facebook group because I genuinely want to be engaged with the community, and so just finding ways to stay engaged with your community, how can you continue to serve them? What other programs and options do you have for them and retreats you might have in the future? So all right, guys, if this was helpful, please let me know. Also, would you please share the show either whether it's on YouTube or on your favorite podcast app? Will you share it with somebody else who you think might benefit from this? And if you haven't, please go. Leave us a review and subscribe. It really, really means the world to me. I so appreciate each and every one of you guys. Thanks so much. Thanks for tuning in to the Retreat Leader's podcast. If you love this episode, please make sure to subscribe, leave a review and share it with your retreat besties! Want more support? Grab free resources at the Retreat Leader's playbook. Until next time. Lee. Boldly serve deeply and retreat profitably.

In this episode of the Practice Brave podcast, I catch up with my longtime friend and fellow athlete mom, Michaela North. Michaela is one of the OGs in the CrossFit space—an individual competitor, a CrossFit Games team champion, and now the founder of Hungry Fitness, where she leads a team of coaches supporting women through all stages of life with nutrition and training.   We reflect on more than a decade of pregnancies, postpartums, and athletic pursuits, sharing how much (and how little) has changed in the resources available to moms in sport. Together, we talk about the importance of adaptability, the myth of “all or nothing” in motherhood and fitness, and how these lessons set us up for long-term health, performance, and fulfillment.  This conversation is both nostalgic and forward-looking—celebrating how far we've come while recognizing the work that's still needed to support women in every stage of motherhood and athleticism.   Connect with Michaela: Instagram: @hungryfitness Website: https://hungryfitness.co/  

Ben “The Bane” Davis is a new threat on MTV's ‘The Challenge 41: Vets & New Threats'.  He joins Beth Stolarczyk and Jon Brennan to discuss being a rookie on the competition reality show and discusses all the happenings you did and did not see.  Ben has a lively personality and offers great perspective for what was really going on in the house. He openly shares exactly what he feels about how the OGs carry this season.  Ben divulges that he is a “Swifty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Once again the OGs are back for all the pendejadas. We discuss baseball Karen, airplane etiquette, futbol, and the CPAP daddy. Plus, a bunch of other random topics.