Podcasts about ogs

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Latest podcast episodes about ogs

I Said What I Said
The "Big Fish" Episode ft. Adekunle Gold

I Said What I Said

Play Episode Listen Later Oct 8, 2025 113:49


This week, we have the one and only Big Fish, Adekunle Gold, on the pod. We discuss the new album, how he secured some OGs, such as Yinka Ayefele, to work on the project alongside him, and also the true inspiration behind this new project. Adekunle takes us through his thought process and unique approach from album to album, which we think makes him a true artiste versus some of your favourites. AG also offers singles some dating advice (as a married man with necessary relationship certifications) and some business advice as well. We talk about our personal favourite songs on the album, and he also drops some Easter eggs in the episode about upcoming performance dates and news to expect regarding the album, so you'd better tune in. Enjoy!!Join FK & Jola on their Samsung journey and discover the brand-new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Share it with everyone you know. If you also watch on YouTube, subscribe, like, and leave a comment!Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.comMake sure to follow us onTwitter: @ISWISPodcastInstagram: @isaidwhatisaidpodYoutube: @isaidwhatisaidpodHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

First Smoke of The Day
Craft Cartel: Kenji & Art on Bubba Kush, DJ AM & Industry Legends

First Smoke of The Day

Play Episode Listen Later Oct 6, 2025 150:34


It's time to get familiar with a new brand run by two of the most decorated OGs in the game, one of whom is responsible for the creation of Bubba Kush and the genetics behind Dr. Greenthumb's empire, while the other is responsible for building multiple grow tech empires, dipping his fingers into every aspect of the industry along the way.Blackleaf is joined in the FSOTD studio by the legend himself, Kenji Fujishima, and his partner Art, to discuss all things Craft Cartel, CraftCo Direct, as well as their legacies in the industry, countless unheard stories surrounding celebrities like B-Real, DJ AM, the REAL story behind Bubba Kush, how Kenji got the original Bubba back from Trap Jesus after 15 years, where the industry is at right now, and so much more.If you haven't seen our first interview with Kenji, we highly recommend going back and soaking in even more of this guy's insane backstory. To give a brief synopsis, Kenji grew up with BReal, and as soon as Cypress Hill hit it big, Kenji was touring with the group, picking up genetics at Sensi Seeds' shop in Amsterdam, blowing out BReal's garage in Hollywood with plants, collecting seeds from BReal all the years Cypress Hill touredessentially providing the genetic backbone for what would become Dr. Greenthumb's.Art has spent more than 25 years working across every part of the

Happy Hour Podcast with Dee and Shannon
EP 242 Ready, Set, Retreat: 12 Questions Every Retreat Leader Needs Answered

Happy Hour Podcast with Dee and Shannon

Play Episode Listen Later Oct 2, 2025 30:28


In this solo Q&A episode, Shannon Jamail tackles the 12 most frequently asked questions from aspiring and experienced retreat leaders alike. From knowing when you're truly ready to host a retreat, to choosing the right venue, pricing for profit, and marketing without sounding salesy, Shannon covers it all with no-fluff, straight-shooting advice. Whether you're just starting out or looking to sharpen your strategy, these questions are the ones that come up in her DMs, workshops, and mastermind calls every single week. With years of experience as a retreat host and venue owner, Shannon shares what works (and what to avoid) so you can build profitable, transformational retreats with confidence. You'll walk away with clarity, strategy, and a new level of confidence around your retreat business! The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Join our LinkedIn Group Top 5 Marketing Tools Free Guide Join me in London Get your legal docs for retreats   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify   Automatically Transcribed With Podsqueeze Shannon Jamail 00:00:02  Welcome to the Retreat Leaders podcast. The show for visionary coaches, healers, wellness pros and small business owners who aren't just here to host another feel good getaway, but to build a profitable, impactful retreat business. I'm your host, Shannon Jamail, retreat strategist, business mentor, and owner of a 46 acre retreat center. I've hosted over 100 retreats around the world, and I've made every mistake so you don't have to. Each week we'll dive into the mindset, marketing, money, business and mechanics behind sold out profitable retreats. Plus, hear from expert guests who are walking the talk. Whether you're planning your first retreat or scaling your 100th, you're in the right place. Welcome to the show. Hey, guys. Welcome to our welcome back to the Retreat Leaders podcast at Shannon. I am coming off of an Incredible three day conference that I cannot wait to tell you guys more about. I'm still processing, but it literally is going to change how I show up in what I do and just how I show up as a human. Shannon Jamail 00:01:10  I'm that excited about it. But today, what we're going to talk about is the top 12 questions I get asked all the time, whether it's from podcast listeners or in my Facebook group or emails or messages like these are the top 12 questions that I get asked all the time. All right, let's dig in. First one, how do I know if I'm ready to lead a retreat? This is such a good question. And actually, if you're asking this question, you're on the right track, period. Because I think too many times people just jump in, they start planning things and making websites and all this stuff, and they have not done any of the work that's really required in order to start hosting retreats. And the first one is asking yourself, how do I know if I'm ready? And to me, there's a few things. The first one is do you have a clear purpose for the retreat? Not just a desire to travel or gather people, but like a clear purpose, a clear promise? What is the transformation? What is the guest going to experience and feel, and what's going to be different at the end of your retreat? Is it super clear? Are you super clear on who you're going to serve? Who is that guest? And I mean super clear. Shannon Jamail 00:02:24  Like crystal clear. That guest has a name. It's a full avatar. It is. You know exactly who they are, where they live, how much money they make, if they're working out of the home, if they're working in the home, you know where they shop. You know what social platforms they're on. You know exactly who this person is that you are marketing to. So crystal clear on the promise, the transformation and crystal clear on who you are serving. And this isn't just I think I know and go for it. No, this is writing it down. Journaling it out. Getting really deep and nitty gritty in knowing who this person is and what the promises of the transformation is. I cannot emphasize this enough how important this is. So those are the first two things that are really important, because the confidence is going to come from the clarity. Like, truly, your confidence will come from the clarity of knowing exactly who you're going to serve and exactly how you're going to serve and how they're going to feel at the end of your retreat, the transformation that you're going to facilitate. Shannon Jamail 00:03:25  So that's super important. Before you start hosting, before you even put together anything, there's two things I think you should do. Also the first one is attend retreats. If you've never attended a retreat, you have no business hosting a retreat. I'm just going to say it just like that. You have no business hosting retreats if you're not attending retreats. And when you do start hosting retreats, you should continue to attend retreats. You have to walk the talk. Okay. So attend retreats. You're going to learn so much on retreats. First of all, you're going to get whatever transformation they are promising ideally. But also you're going to learn. What did you love about it? What did you not like about it? How are you going to structure your retreat by the things that you learn from that retreat? Now, that does not mean that you go copy somebody retreat. That's not cool. This is just about market research and understanding what you like as a person and then taking that into your retreat space. Shannon Jamail 00:04:26  So please understand the difference of that. But you should be attending retreats. The other thing is I highly recommend this, but it's not as important, although I might argue with myself on that. Go work retreats. Go work at a retreat. I have a work exchange program for almost all of my retreats. Lots of hosts offer work exchange type of positions, or there's retreat centers. Whatever it is, however you get in there, go work a retreat. And when you do ask how you can really help behind the scenes as well. I have hosted or I have helped a few retreat leaders that at the end of hosting their own retreat, they're like, this is not for me. This was so much more work than I thought it would be. I was physically and emotionally drained. I do not have the capacity capacity for it or the like for it, whatever. And so they spent a lot of time and money and energy building up this retreat brand, hosting their first retreat, and then realizing, I don't like this. Shannon Jamail 00:05:26  No thank you. And so go work a retreat. If you do those few things, know exactly who you're going to serve, what you're going to serve, what the transformation is. You attend retreats and work retreats. You will know at the end of that if you are ready. Okay. At that point, if you still feel like, yes, this is what I want to do, then go for it. Question number two how far in advance should I start planning my retreat? This will vary by a couple of variables, I would say. And also, by the way, it varies by your demographic. It varies by your geographic. It varies by your community. As far as do you have an established community? There's so many variables. So I don't feel like there's a one size fits all, but ideally there's somewhere between the 9 to 12 month range. You could go as low as six months. I would not put together a retreat with less than six months. That's just me. Shannon Jamail 00:06:22  There might be other people out there that will tell you differently, but I wouldn't do it with less than six months. And so the 9 to 12 really, again, it varies. Like for me, my international retreats, I actually plan them two years in advance. And that's for a number of reasons, a lot to do with me personally. And so my retreats that are in my home country, it's definitely 12 months. Part of that too, is I own a venue, and so just having to schedule in things appropriately, like it's just a whole thing, but I really start marketing somewhere between 6 to 9 months. That's when I'm marketing, and that's what I'm selling is between 6 to 9 months. Now, have I seen retreat leaders do it within 2 to 3 months? Yes I have. They're very much exceptions to the rule. Usually. Usually it's because they have a very big community. It's because they've done it before. It's because the community's begging for it. There's just those very active, engaged things that are happening that they are able to do that and and make it work successfully. Shannon Jamail 00:07:29  Otherwise, again, 9 to 12 months, as little as six months, depending on where you're at and all of that type of thing. If you've answered question number one and you know you still want to do retreats, I would start building an interest list right then and there. Without even having your dates or anything, I would just start building your interest list. So that's just an FYI. Okay. Question number three how do I choose the right location or venue? So I've answered this in our podcast and I've blogged about it. And so there's different resources that you can find that I've already talked about this, but here's what I will say. You need to think about who your ideal guest is. That avatar we talked about like what's their vibe? What is approximately their budget? What's their travel comfort level like? For instance, for me, I thought about hosting a retreat in Greece. But when I realized for me personally, coming from Austin, Texas, how long it was going to take me to get there and how many planes and boats and shuttles I had to get on, I was like, that's just not for me. Shannon Jamail 00:08:30  And it's it's just an incredible location. By the way, there is no knocking that Greece is an incredible location to host, but I'm not interested in going through that much travel to get there. And so it's probably never going to be on my list. Thinking about your ideal guest, what do they prefer? What amenities are important to your ideal guest. For instance, I had somebody actually contact me or contact the ranch a couple of days ago who I know personally. And she was like, you know, is this a good space for a luxury grieving retreat for women? And my answer is probably not retreat ranch. I listen, I'm biased. Retreat ranch is badass, okay. And the people who have come through here will tell you how badass it is. But I would not at all consider us a luxury venue. We are rustic chic luxury. I mean, we have incredible mattresses, we have bamboo sheets, we have curated products like there's lots of things and amenities and pieces that would be considered luxury. Shannon Jamail 00:09:28  But as a whole, our facility and our our, our retreat center is not a luxury retreat center. And so just knowing what your ideal guest needs and wants and that it matches you as well, right? Is it matching your needs? Because usually your ideal guest, your avatar, is you, but maybe a few steps behind, right? You've got tools, you've got transformation for them, you've got knowledge for them, but they're somewhat aligned with you. So what do you like? What's important to you? Is it important for it to be nature based? Is it important to have conference rooms like all of that stuff's important, I would say avoid choosing solely on price or aesthetics. You're looking for function support, vibe alignment. Okay. And so really think about what kind of support you would need as a host, especially if you're first time host. And does that facility provide that? Most rental facilities do not unless they are a retreat center. And so just keep that in mind, okay. Shannon Jamail 00:10:26  When you're looking for venue, hey retreat leaders, listen up. If you've been struggling to price your retreats, fill your retreats, or even start your retreat business, this is your moment. I'm hosting a one day High Impact workshop in London on October 10th. Designed to help you plan price, market and profit from transformational retreat Whether you're just starting out or scaling to your next level. This room is where your clarity begins, and you want to be in rooms that actually level up your business. By the way, it's a total business write up. What better way to visit London and write it off for business? Grab your spot now at Retreat Pro Workshop or click the links in the show notes. I'll see you in London. Next question. What's the right price to charge for my retreat and how do I justify it? I get this all the time, so I really get it. Especially at our venue, new hosts will say, what should I charge for this? And my answer is always, that's up to you. Shannon Jamail 00:11:27  And here's why. I have had hosts come in my ranch and charge $10,000 per person for a three night stay. That includes specific things, and I have heard hosts come to the ranch and host a three night retreat and charge less than $1,000 per person. Let that sink in for a minute. And by the way, both were sold out. So it really, really depends. What are you promising? What is the transformation? My $10,000 a person, retreat host is very niched, very specific, very exclusive. It is. I mean, it's it's a very specific demographic. Okay, so the more niched you get and the more specific you get and the more tools you're providing, the more that has value to it. Okay. So it just depends. You do not though, price it based on how much the venue cost, the food cost, the instructor's cost. Like that's all. Yes, yes. As my friend Aaron Hague would say that, you know, reverse engineering price pricing based on like your desired profit, expenses, value, etc. it's using math, right? But you don't just use math to add up those primary things, you've got to add in your profit. Shannon Jamail 00:12:49  And what your profit is, is so much more than the time you spend at retreat. It's so much bigger than that. It is your experience, your education, like everything that makes you who you are. Okay, so yes, use math, venue, food, all the expenses. And listen y'all, there's so many more expenses than venue food and goodie bags and like, there's so much to it. Are you adding your Canva cost? Are you adding credit card fees? Are you adding any, marketing, your own travel fees, gas, parking, whatever it is like? There's so much more to it. So make sure you have a budget sheet, but use math. Add in your profit. Also, add in what you would pay yourself at a retreat that's part of the payroll. So you're kind of getting paid twice, but really not. So you're getting paid payroll for working the retreat, just like you would pay some other person who's like in charge, like a manager, Right? Then you're also building in the profit. Shannon Jamail 00:13:47  The profit is what goes back into the business typically. Right. I love this. This is definitely straight from my friend Aaron Haig. I've never described it like this before, but it's described perfectly that way. And so there's so much that gets put into that price of the retreat. You really have to sit down, do the math, put it on a spreadsheet, map it out. Exactly. And then the numbers don't lie. And then you get an idea of what you should charge at that point. And here's what I also say. We get a lot of retreat leaders who are like, well, when they're sharing a bed, shouldn't it be half cost? No it shouldn't. Could there be a small discount because they share a bed? Yes. But all the other costs are the same per person, right? And so don't get confused in that. But here's at the end of the day what really needs to happen. You price with confidence. You need to be so confident in what you're offering and the transformation you're promising and the experience you're promising that you feel good when you say, my retreat is $6000 or $2000 or $20,000, like whatever it is, you need to feel so good. Shannon Jamail 00:14:53  And if it doesn't excite you at that rate that you have, then it's too low. It's too low. It needs to excite you. You need to be like, yes, I am so excited to do this retreat. I'm so excited to serve the people that show up here. I cannot wait to take them through this experience and this transformation, because profit and money has an energetic exchange too. So you need to be excited. Hopefully that helps a little bit. All right, next question. How do I market my retreat without sounding salesy my husband would say sales is a noble job, damn it. And it is. There's you know, there's just such a stigma around sales. But here's the truth. If you're not selling, you are not going to get the maximum return in your business. You cannot rely on marketing alone. By the way, there are two different things, Okay. You need to be selling. Marketing is attracting. Selling is closing. Okay? When it comes to selling, you sell with a story. Shannon Jamail 00:15:52  The value, the transformation. Not three nights in a luxury hotel. Yoga every day. Chef prepared meals. That's not it, y'all. That's not it. What's the story? What's the value? What's the transformation? And you use a combination of social proof, behind the scenes, all that stuff. But here's the real thing. You need to ask for the sell. I know, but let's let's imagine you've put together this incredible experience and a client that you've worked with in some other capacity, maybe coaching or something, somebody that, you know, you know, if they went on this retreat, it would change their life. Like you feel that. Call them, send them a video message, send them a voice memo and say, hey, Shannon, I just created this retreat that I'm so excited about and you came to mind and I think you would get so much value out of it. Can I share some details or set up a call to talk to you about it that's selling. You send out a newsletter. Shannon Jamail 00:16:49  People click on the link to find out information about your retreat. You reach out to each person that clicked on the link that's selling. So if you're not selling and you're only marketing, you are missing a ton of opportunity. I'll just leave it at that. Okay. Next one. How do I make sure my retreat actually makes a profit? I think we covered a lot of this already, but I think what I can say to this is budget meticulously. Budget meticulously. You would be shocked at the expenses that come up that you weren't prepared for, because not only should you budget meticulously, but you also want to add a cushion. On top of that, one of the members in my Retreat leader membership program was asking the other day about what they should do with food costs because the retreat is in a year from now, but the prices that they're getting today may not be the exact food cost. Right? And I'm like, you're right, there should be a cushion. The only thing that's completely locked in it should be completely locked in is your venue, because that's contracted. Shannon Jamail 00:17:54  Now, if you've contracted with a chef and they have put their own cushion into their prices because food, let's just be honest, food has been skyrocketing all over the place. Then you have a contracted price in there, but usually in a chefs contract it will have some wiggle room because the cost of goods could change. So budget, budget and then add a cushion. That's super important. The other thing that you can do and consider is what are you going to sale sell at your retreat? Like how are you going to continue this work that you're doing and how can you bring it into your business? Are you going to offer a coaching program, a mastermind program? Are you going to offer products themselves. Like what could you offer on your retreat that continues this relationship? are you ready to sell your next retreat on this retreat? Let me tell you something. When we are there at the retreat, like, okay, an example, this conference that I just left, I'm like, how can I sign up for the next one right now? Like, I want to sign up for the next one right now. Shannon Jamail 00:19:04  So when they are there at your retreat, feeling these amazing vibes, there's so just transformed. Ideally, that's when you can offer them how to continue the relationship and add more profit into your business as well. It is a double serving stone your because yes, you are building more profit. You're building more business by offering this and it's not dirty and it's not yucky because they are also going to get something incredible out of it. So sell on your retreats. Hey, guys, I'm cutting in real quick to ask a favor, will you please share this show with someone who you think could benefit from it? That really helps us to get amazing guests on the show. Also, if you haven't already, subscribe and leave us a review, please! It really helps us to continue to grow for you. Shannon Jamail 00:20:00  Okay, next question. What contracts or legal protections do I need in place? So this I definitely have at least two podcasts that have been recorded about this. I'm not going to spend much time on this. Shannon Jamail 00:20:11  you at the end of the day, you have to have clear agreements with your venue and any contractors that you work with. You have to have participant waivers, you have to have cancellation policies. You have to have terms of service. You have to have insurance. So these are just the basics okay. And there's so much more detail of those things in some other podcasts as well as my blog. Okay. Next question. What happens if I don't sell enough spots? Do I cancel pivot. Push harder. Ooh, this is yummy. So here's what I will offer. Aaron Haig has a great course out there. And, yes, me and Aaron, I just adore her and the work that she does, which is why I talk about her and her products and her services, because I believe in them. And so she has a retreat resuscitation masterclass, I believe. So go look that up or I will have it linked in the show notes. It is awesome. but the first thing I will tell you is don't panic. Shannon Jamail 00:21:05  Assess your timing. Are you too early or are you too quiet? Here's something that I see all the time. All the time. I actually just experienced a retreat host who has a very big social following, and really just assumed that her social following would fail her retreat, and she canceled on us at the venue because it didn't fill. And when I look back, I think in A34 month period, She mentioned it three times. And and and on top of that, we gave leads to her because we get leads through our website all the time. And we would find out from the leads that she wouldn't call them for 3 or 4 days, and we'd have to remind her to call them. So are you too quiet? Are you visible enough? Are you working on your retreat every single day with excitement, with confidence, so that that is felt through everything that you do. So I'm just going to leave it at that, because I feel like you have to answer those questions before you make any other decisions. Shannon Jamail 00:22:11  You can't make a decision to cancel or pivot or whatever if you're not even showing up and being consistent. I can tell you this I've not seen yet a host who shows up daily with joy and excitement about their retreat and not get the response or the sign ups that they wanted. I haven't. Not. Not ever. So that's what you really need to ask yourself. okay, next question. How can I stand out in a saturated retreat market? Ooh, yes. So you all know how I've been doing this for almost 15 years. I joke around with some of the OGs that when I was doing it, I literally could spend like $50 on Facebook because that's all there was, was Facebook, and there was a couple of platforms, book retreats and book yoga retreats that were at that time worked really great. And I was like, bam, bam, bam, easy. It's not like that today. Okay. there are a lot more hosts out there, and I'm glad of that. And I want you to be successful. Shannon Jamail 00:23:13  That's why I do a podcast for free is to help retreat leaders be successful. But now, especially more than ever, you have to stand out by being specific. You have to niche down. You have to know exactly who you're going to serve in a very specific niche. You cannot. You cannot just put out a women's wellness retreat. Not unless you're only selling to your community and your studio, or your people only. And then they're going for you're engaged and they're going to sign up. Fine. But then you probably wouldn't be listening to this. You wouldn't have any issues. You know, building a retreat, you're just focusing on your community and serving your community only, and you're done. But if you're wanting to fill your retreat with, sure, your community, but outside your community as well and in general have a sustainable, long lasting business. You have to be specific. You have to be super niched. And I mean as specific as you can. Right? And then the other thing is getting visible, which I just talked about in the previous answer. Shannon Jamail 00:24:22  You have to be visible every single day. And listen, I just wrote a blog about this. Do not do not this. Listen, I'll get mad right now and I will cuss. And I'm trying not to. But do not tell me you don't have time because I call bullshit. Look at your phone and look at your screen time on there. How often or how much screen time usage you were on your phone. And then tell me you don't have time. Bullshit. You have time to show up every day. It takes 15 20 minutes to show up every day and market and sell every day. So you need to be specific and you need to get visible and be consistent. Okay. Very passionate about this you guys. All right. Next one. Should I co-lead with someone or go solo? Okay, so I have like mixed thoughts on this, especially because I, I've, I've done both. Obviously I don't co-host anymore, really. But, so let's just talk about it. Co-hosts and co-leads can be amazing. Shannon Jamail 00:25:26  Or they could be a disaster. Just being honest. You really need to pick someone who complements compliments your energy and your audience. And I can't stress this enough. You have to have super clear roles, responsibilities, income, splits, everything. how it would end if it had to end. Like all everything you can think of in writing. And honestly, you need to have a lawyer write it up. And this means even if it's your best friend, I cannot tell you how important this is. I cannot tell you and in my opinion, only really co-lead with someone if you feel like it enhances the experience for guests and simplifies things for you. If it doesn't do those two things both. Do it on your own. That's just. I'm just going to leave it at that. And my members, they know all the ins and outs and and you get lots and lots of support in that area. But they can be amazing or they can be disastrous. And you really have to put some things in place to make it work. Shannon Jamail 00:26:23  Right. So okay, how do I handle unexpected issues on retreat like weather, illness, etc. without losing my mind? So, plan for B and then C and D. You always want to have a contingency plan in place, especially when it comes to activities. If they're outdoor activities, I don't even care where you are. You still have to plan for a plan B when it comes to those types of things. But here's the real thing. The first thing is to stay calm. Like whatever's happening. Stay calm. I have had guests fight with each other. I've had a guest pull a knife on my chef. I have had, guest get way, way intoxicated that we've had to physically move them. I had a guest, actually, a teacher, get arrested for a DUI and disappeared from the ranch. I have had so many things. I have had someone have a complete anxiety attack after they did a cold plunge. I have had all kinds of things happen on retreats. They are going to happen. Shannon Jamail 00:27:28  They're going to happen. And you need to be calm, kind and and honest. Honest. Like you don't want to hide that something has happened. You don't want to hide. You know that something went wrong and you want to be super clear. Hey, guys, it's supposed to rain tomorrow. We were supposed to have this incredible outdoor activity, but we're going to pivot. Just kind of like in life and life. We plan for one thing and something else happens. So this is a great time to practice. How do we pivot. And so being calm kind honest and and try your best to plan for all these different things. If someone gets sick on your retreat what are your resources? Where's the nearest urgent care? Where's the nearest hospital? Is there a doctor that can come to the site? Just plan try to walk through all the different things that could go wrong. You won't walk through all of them. Nobody walks through when a guest pulls a knife on your chef like you just. Shannon Jamail 00:28:23  You can't walk through all of them. you do the best you can, staying calm and kind, and you learn from it because that's really what happens and you get stronger from it. So there you go. Okay. Last one. How do I keep the momentum going after the retreat ends? This is awesome. This is great. Some of it is what I've already offered, where you could sell some continuing programs at your retreat, which I think is just absolutely fabulous, right? But the other thing is like following up with photos and reflections, integration prompts, offering those next steps. Like I talked about celebrating successes, gathering testimonials, start planning seats for your next retreat. Create a Facebook group for alumni. like just continuing the community feel with your group, I think is important. Some of the things that I do for my alumni is we have an alumni Facebook group, and I also send out birthday wishes to every single one of the guests that have been on my retreats. We have an alumni only retreat every couple of years. Shannon Jamail 00:29:26  I'm constantly engaging in the Facebook group because I genuinely want to be engaged with the community, and so just finding ways to stay engaged with your community, how can you continue to serve them? What other programs and options do you have for them and retreats you might have in the future? So all right, guys, if this was helpful, please let me know. Also, would you please share the show either whether it's on YouTube or on your favorite podcast app? Will you share it with somebody else who you think might benefit from this? And if you haven't, please go. Leave us a review and subscribe. It really, really means the world to me. I so appreciate each and every one of you guys. Thanks so much. Thanks for tuning in to the Retreat Leader's podcast. If you love this episode, please make sure to subscribe, leave a review and share it with your retreat besties! Want more support? Grab free resources at the Retreat Leader's playbook. Until next time. Lee. Boldly serve deeply and retreat profitably.

The Practice Brave Podcast
208: Adaptability, Motherhood, and Longevity in Sport with Michaela North

The Practice Brave Podcast

Play Episode Listen Later Sep 30, 2025 47:16


In this episode of the Practice Brave podcast, I catch up with my longtime friend and fellow athlete mom, Michaela North. Michaela is one of the OGs in the CrossFit space—an individual competitor, a CrossFit Games team champion, and now the founder of Hungry Fitness, where she leads a team of coaches supporting women through all stages of life with nutrition and training.   We reflect on more than a decade of pregnancies, postpartums, and athletic pursuits, sharing how much (and how little) has changed in the resources available to moms in sport. Together, we talk about the importance of adaptability, the myth of “all or nothing” in motherhood and fitness, and how these lessons set us up for long-term health, performance, and fulfillment.  This conversation is both nostalgic and forward-looking—celebrating how far we've come while recognizing the work that's still needed to support women in every stage of motherhood and athleticism.   Connect with Michaela: Instagram: @hungryfitness Website: https://hungryfitness.co/  

BS Car Guys
A conversation with DEREK D

BS Car Guys

Play Episode Listen Later Sep 30, 2025 70:15


We have a guest. The one the only DEREK D. Derek Is an award-winning actor comedian and host of one our favorite YouTube car shows Fast Lane daily (FLD). With more that 2,350 episodes of FLD and 2 Webby Awards he really needs no introduction to car guys. We are just blessed to be able to have a conversation with one of the OGs, one of the G.O.A.T.s. Check out his web site Official site of actor/comedian/host Derek D follow him on all the socials. Show the legend some love.

Sort Søndag
Et sidste farvel til Tomas "Tompa" Lindberg

Sort Søndag

Play Episode Listen Later Sep 28, 2025 74:23


Også i denne uges afsnit, vender vi tabet af "At The Gates"-forsanger Tomas "Tompa" Lindberg, der var en af de mest markante stemmer på den skandinaviske heavy metal scene! Og i denne uge skal vi vidt omkring i alle hans mange meget forskelligartede bands og projekter. Lige fra "The Crown" og "Disfear" til "The Great Deceiver" og naturligvis "At The Gates". Vi mindes også hans altid altid gode humør og kæmpe musikviden når vi genudsender et interview med Tompa fra Copenhell 2018. Men vi har heldigvis også tid til at spille en masse gode Giro 666'ere fra verdens bedste lyttere OG dyrke Redwood Hills første nye udgivelse i 5 år! Værter: Anders Bøtter og Jakob Trolle. Lyddesign og klip: Emil Germod Produceret af: Bowie-Jett Udsendelse nr. 678 Sort Søndag er Danmarks vigtigste metal podcast. Hver uge får du 1 times tonser tunge toner, i selskab med værterne Anders Bøtter og Jakob Trolle. Sort Søndags trofaste "Giro 666 lyttere" byder ind med både nye og gamle numre og hver måned gennemgås et klassisk metal album i "Månedens Mesterværk"

Pilestræde – Berlingskes nyhedspodcast
Lyt til Berlingske: Ingen vil høre om Martins job

Pilestræde – Berlingskes nyhedspodcast

Play Episode Listen Later Sep 27, 2025 16:02


Årets gang har tydeliggjort, hvor meget overgrebsmateriale mod børn der findes. Også i Danmark. Nogle tjener penge på umenneskelighederne. Andre bukker under for utæmmelig lyst. Og så er der dem, der trodser alle kroppens intuitioner og gennemgår materialet minutiøst for at fange de skyldige.Berlingske tog til Esbjerg og mødte Martin, der efterforsker videoer med overgreb mod børn. Artiklen er skrevet og læst højt af Magnus Kraft Producer: Emil Eire Frerk Olsen Redaktør: Ida Hasgaard Røntorp Find alle højtlæste artikler fra Berlingske herSee omnystudio.com/listener for privacy information.

Synergy Loves Company: How Disney Connects to Everything
runDisney Shoes Showdown! Brooks vs. New Balance + Costumes & Community with Krissy Murphy

Synergy Loves Company: How Disney Connects to Everything

Play Episode Listen Later Sep 24, 2025 56:36 Transcription Available


Disney running shoes Showdown, costumed races, and magical marathons—what REALLY makes a RunDisney event unlike any other? In this episode, Eric teams up withamateur marathoner, elite spectator, and fellow Disney nerd Krissy Murphy to unpack the full story behind the RunDisney phenomenon and go deep on the most sought-after Disney running shoes ever: Brooks (the new sponsor) versus the OGs, New Balance! Joining Eric on Synergy Loves Company, Krissy spills all the secrets: exclusive themed shoe releases, epic cosplay costume tips, hidden Disney running communities, and why these events inspire runners (and non-runners!) all over the world. Whether you're lacing up for your first 5K, searching for the coolest Mickey shoes, or just want a taste of the Disney magic at home, this episode is packed with must-know Disney running tips! What You'll Learn in This Episode: Brooks vs. New Balance Disney shoe history—are the OGs better? The wildest RunDisney shoe collabs (Glass Slipper New Balance? Incredibles ASICS?) How to train for a RunDisney race (without pixie dust) Pro cosplay/running costume tips for Disney races & fun runs The truth about Disney's running community and “balloon ladies” Secret “at home” ways to bring Disney running magic to local races The best RunDisney event bonuses, like Plastic Cheese! Support the Show!  Buy stuff and donate: shop.synergylovescompany.com  Follow Krissy Murphy Online- Instagram :https://www.instagram.com/krissymmurphy/ Support Krissy's friend Dawn at the Philidelphia Marathon: https://raceroster.com/events/2025/96663/2025-philadelphia-marathon-weekend/pledge/participant/37414906?p=2 Follow Synergy Loves Company: YouTube → https://www.youtube.com/@synergylovescompany Instagram → https://www.instagram.com/synergylovescompany/ Bluesky → https://bsky.app/profile/erichsynergy.bsky.socialRead transcript

Sports Stuff w/Jim & Muff
SSJM 355 | Sad Dabo | CFB Week 4 | NFL Week 3 | Early Season Hype

Sports Stuff w/Jim & Muff

Play Episode Listen Later Sep 23, 2025 78:44


This week on Sports Stuff with Jim & Muff, the OGs dive into all the madness from College Football Week 4 and NFL Week 3! The Gurus of Nothing break down the biggest upsets, standout performances, and hot takes across the college landscape - is the playoff picture already starting to take shape? Who's real, who's hype, and who's in trouble? Then it's time for the NFL Week 3 rundown: surprise wins, major injuries, and the teams making early statements. From questionable coaching calls to clutch plays, we've got it all covered. And of course… a few laughs along the way Don't miss this week's episode - it's sports talk that's unfiltered, unapologetic, and unfit for children's ears. Don't forget to follow us on all our socials: - @sportsjimmuff on Instagram / Twitter - Sports Stuff with Jim & Muff on Facebook / YouTube Subcribe, comment, rate, review, poke, like, tickle, and get the damn bell on!!!

Getting Real with Jon & Beth
Ben “The Bane” Davis: “The Past Can't Write Checks”

Getting Real with Jon & Beth

Play Episode Listen Later Sep 22, 2025 51:53


Ben “The Bane” Davis is a new threat on MTV's ‘The Challenge 41: Vets & New Threats'.  He joins Beth Stolarczyk and Jon Brennan to discuss being a rookie on the competition reality show and discusses all the happenings you did and did not see.  Ben has a lively personality and offers great perspective for what was really going on in the house. He openly shares exactly what he feels about how the OGs carry this season.  Ben divulges that he is a “Swifty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Spiller Til Spiller
129: Spinchy Talks: Andreas Albers

Spiller Til Spiller

Play Episode Listen Later Sep 22, 2025 35:20


Han blev afskrevet i Danmark. Også af sig selv. Men jagten på luftforandring bragte ham i 1. Bundesliga for FC St. Pauli. I denne første udgave af Spinchy Talks kan du møde Andreas Albers. En samtalerække, som vi bringer i samarbejde med kaffenørderne fra Spinchy. Den nu tidligere professionelle fodboldspiller fortæller om sin atypiske vej til at blive Bundesligaspiller. »Jeg fornemmede, at dansk fodbold havde tabt troen på, at jeg kunne slå igennem i Superligaen,« siger Andreas i samtalen. Og det havde han egentlig også selv. Få hans historie i denne udsendelse, hvor Andreas også fortæller: - Hvordan en skybox i St. Pauli var som at træde ind i Narnia - Hvordan han er lykkedes med at uddanne sig som jurist sideløbende med karrieren - Hvilke tanker han gjorde sig om karrierestoppet - Og hvad fremtiden bringer, nu hvor fodboldkarrieren ligger bag ham Tilrettelægger: Michael Hehr Vært: Dan Sørensen

Blockchain Won't Save the World
S4E32 CV VC: The State of Crypto Valley and Web3 VCs w. Mathias Ruch

Blockchain Won't Save the World

Play Episode Listen Later Sep 21, 2025 44:25


The institutions are coming! And they're currently driving the next wave of investment and growth in Web3. But what are they looking for in 2025, and how has the go-to-market offering changed for VCs as the industry matures? Mathias and CV VC have been one of the leading institutions driving forward Web3 adoption, first in Crypto Valley and today across the globe. From partnerships in the UAE, reach into LatAm and AsPac. The model today, as with Web3, is truly global.But it's not just capital that the CV team bring to the table. The business model has evolved a LOT since 2018, as has the competition, as TradFi, Exchanges and even wealthy OGs look to muscle in on traditional VC turf.On this show, Mathias will take us through: - The origins of CV VC and CV Labs - What's changed over the years in terms of thesis and offerings - What has the 2025 'Institutional Wave' brought from his viewpoint - What more is needed from VCs to support wider Web3 growth - A look forward to CV Summit in Zurich, Sept 23-24th

Millionærklubben
Millionærklubben - live fra Codanhus

Millionærklubben

Play Episode Listen Later Sep 18, 2025 60:48


Finansmarkederne fik, hvad de havde ventet fra den amerikanske centralbank i går, men det kunne tilsynelandede ikke helt holde de amerikanske investorerne helt fra salgsknappen. Millionærklubben ser på udmeldingen fra centrabankchef Jerome Powell og tjekker markedsreaktionerne i Europa. Også nyt fra én af de aktier, danskerne er allermest investeret i, nemlig Novo Nordisk, der onsdag aften sendte en melding ud om semaglutid i pilleform. Hør, hvad panelet mener om den sag, når klubben optræder live fra Codanhus med Michael Friis Jørgensen, aktiechef i HC Andersen Capital, og Michelle Nørgaard, senior strateg i Jyske Bank i panelet. Vært: Bodil Johanne GantzelSee omnystudio.com/listener for privacy information.

Vin for begyndere
Nr. 26 - Mosel - Riesling fra glemte parceller

Vin for begyndere

Play Episode Listen Later Sep 18, 2025 67:21


Vinene i afsnittet er skænket af Mr. Ruby https://mr-ruby.dk/shop/frontpage.html   Smagekasse med de tre vine fra afsnittet her https://mr-ruby.dk/shop/smagekasse-riesling-fra-894p.html   Læs endnu mere om smagekassen og de glemte parceller her https://vinunderlup.dk/franz-josef-clotten-skatteraadmand-og-meget-mere/   …..….   Dagens afsnit bliver virkelig nørdet… Vi borer ned i den tyske vinhistorie i jagten på at inddele Mosel i parceller/Gewannes og enkeltmarker.   Vi smager selvfølgelig tre vine fra de glemte parceller, som udtrykker sig ret forskelligt.   Vi tager luppen frem og kigger på et gammel Mosel-kort tilbage fra 1868, hvor historien begynder med Herr Clotten, som får til opgave at kortlægge området.    Også året 1971 får en gennemgang, da året er definerende for hvordan man skal forstå klassfikationerne i dag.   Det skal dermed handle om Groslage, Einzellage, Grosse Lage, Erste Lage, Gewannes og Grosses Gewächs (GG). Bliver man forvirret? Ja da!   Det lykkedes at finde kortet fra 1868 online! Se det her: https://www.larscarlberg.com/wp-content/uploads/2014/09/Weinbaukarte-Mosel-1890-RB-Trier-11492AG-002.jpg   ..................... Køb vores nyeste bog "Bobler for begyndere og øvede" her: https://www.saxo.com/dk/bobler-for-begyndere_bog_9788773396568 Eller vores bog om vin her: https://www.saxo.com/dk/vin-for-begyndere_bog_9788773391303 Støt Vin for begyndere podcast her https://vinforbegyndere.10er.app/ Besøg os på Facebook og Instagram, hvor man kan se billeder af vinene og få tips til vin og mad sammensætning. https://www.facebook.com/vinforbegyndere https://www.instagram.com/vinforbegyndere Web: https://www.radioteket.dk/ Kontakt: radioteket@radioteket.dk Musik: Jonas Landin Lyt vores bog som lydbog her: Køb den her https://www.saxo.com/dk/vin-for-begyndere-og-oevede_lydbog_9788773397374       Vi smager på     1) PIESPORTER GOLDTRÖPFCHEN HOHLWEID GG, LEHNERT-VEIT, MOSEL, 2024   https://mr-ruby.dk/shop/2024-piesporter-goldtropfchen-888p.html   2) TRITTENHEIMER APOTHEKE LORENZIUSBERG GG, CLÜSSERATH-EIFEL, MOSEL, 2019 https://mr-ruby.dk/shop/2019-trittenheimer-apotheke-884p.html   3) ÜRZIGER IN DER KRANKLEI, RIESLING, SPÄTLESE TROCKEN, KARL ERBES, MOSEL, 2023   https://mr-ruby.dk/shop/2023-urziger-in-891p.html

Ogie Diaz Showbiz Update
NAGPAGAWA O NAGPASIRA NG ILONG?

Ogie Diaz Showbiz Update

Play Episode Listen Later Sep 15, 2025 45:18


"Deadma ka lang daw kay Arjo Atayde, mama Ogs?"Mga artistang "idinawit" sa mga Discaya, grabe naman!Alex Calleja, nagparinig sa mga sangkot sa flood control project!

The MLBbro Show Podcast - The Mixtape
MLBbro Show Podcast - THE MIXTAPE VOL 5, EP 23 (Awesome Autumn)

The MLBbro Show Podcast - The Mixtape

Play Episode Listen Later Sep 14, 2025 20:53 Transcription Available


Your weekly journey with the MLBbros. Plenty of big hits, new stars, old OGs and emerging legends getting ready for MLB postseason. Produced by Da Gambler, KRP along with the MLBbro All-StarsSee omnystudio.com/listener for privacy information.

Chicano Shuffle
395 - CPAP Daddy

Chicano Shuffle

Play Episode Listen Later Sep 10, 2025 112:50


Once again the OGs are back for all the pendejadas. We discuss baseball Karen, airplane etiquette, futbol, and the CPAP daddy. Plus, a bunch of other random topics.

School of Podcasting
Raising a Glass to Todd Cochran: Podcasting Pioneer

School of Podcasting

Play Episode Listen Later Sep 9, 2025 77:41 Transcription Available


I am still in shock about the loss of Todd Cochrane. I just saw him a few weeks ago 30 lbs lighter and looking great. I've known Todd for 20+ years. The man who wrote the very first book on podcasting. In looking for pictures, I only have this one in a group. Why? Because you always think a person will be there to do it next time. Todd was a character. Unique. There will never be another one. At every event I would end up at a table with Todd, "The Robs" (Greenlee and Walch) and other OGs. Always great to catch up and share insights with the goal of making sure the podcast space was doing OK.I will remember Todd as the courageous advocate of the independent podcaster. At one point he would get deals by grouping shows together. This was a HUGE nightmare of paperwork, but he wanted to see the "indies" make some money. I was one of those indies, and it was one of the first times I made money with a podcast. That wouldn't have happened without Todd.On a recent show he talked about he wouldn't do a deal where the podcaster made less than 70%. Other companies are taking deals of 50%. Not Todd. The podcaster must be paid.I loved that he had a wider view of the podcast space as the CEO of Blubrry and was always sharing what he saw. My favorite phrase to hear Todd say was, "I probably shouldn't say this but..." because you knew what was coming was a doozy. When you hear the stat, "Most podcasters don't make it past episode seven" that was first delivered by Todd Cochran. He was always open to share so if there was a problem so we could all solve it together.Todd was the man behind the People's Choice Podcast Awards. When some shows didn't win, he received death threats. Did it stop him from holding the awards next year? No. Todd earned next to nothing for doing those awards, but did it for the indies (noticing a pattern yet?). Lots of work for next to no pay as long as the indie would benefit. One of my favorite memories of Todd was way back at the New Media Expo. There was an off site party at a bar. I was running the podcast track, and got there late. The bar was at the top of a slope, so I was walking up this slight hill as Todd exited the bar. I believe the ol' sailor had consumed some spirits. Todd had not made it down the two or three steps to the parking lot, so there I was gazing up at Todd who looked 10 feet tall. They had been talking about bigger companies getting into podcasting. Before I could even say hello, Todd raised his fist in the air and shouted, "There is a fox in hen house boys! VIVA LA REVOLUTION!" So there he was, larger than life, fist in the air, up against the dark Vegas sky fighting for the indies. There will never be another Todd Cochrane. RIP My Friend.Todd's Presentation from the New Media Expo 2015 - Reflections on 10 Years of PodcastingTodd Cochrane shared insights from 10 years of podcasting, covering 1024 episodesSpent 7,291 hours (303 days) creating contentEmphasized the importance of audience relationship and engagementKey Topics:Audience RelationshipConcept of "Ohana" (family) - treating listeners like close familyBuilding trust and personal connection with audienceSharing personal stories and being authenticPodcasting JourneyStarted in 2004 after a military injuryGrew from zero to 45,000 listeners within 60 daysDeveloped relationships with sponsors (e.g., GoDaddy for 10 years)MonetizationShowed actual earnings from podcastingDiscussed sponsorship models (CPM, flat rate, CPA)Emphasized creating value for sponsorsPodcasting ChallengesNeed for accurate download statisticsImportance of content...

Hjerteflimmer for voksne
Kira Skov & David Minerba

Hjerteflimmer for voksne

Play Episode Listen Later Sep 8, 2025 55:53


Kira er uafhængig og ufatteligt god til at klare sig selv. Men måske er hun FOR god til det? For hendes uafhængighed gør hende også nogle gange svær at komme tæt på. Kira kunne godt tænke sig at erstatte lidt af selvstændigheden med sårbarhed. Også for hendes kærestes skyld. Men hvordan gør man det? Hvor starter man? David er klodset og taber ting. Når det sker bliver han rasende og går ud og vasker op. På en meget sur måde. Men hvorfor er hans lunte så kort? Og hvordan øver David sig på at eje den vrede energi, så det ikke er den, der ejer ham? Derudover taler vi af uvisse årsager meget om camping, af indlysende årsager om musik og om en lytter, der plejer at være for meget og nu prøver at være lidt mindre. Medvirkende: Kira Skov & David Minerba. Ekspert: Jytte Vikkelsøe. Vært: Sebastian Lynggaard. Producer: Cæcilie Helena Denman-Gretoft. Musik: "Hold up" Beyonce. Redaktør: Christina Høier.

Statsvitenskap og sånt
Stortingsvalg 2025: KRF

Statsvitenskap og sånt

Play Episode Listen Later Sep 6, 2025 50:38


Da er tiden kommet for vinneren av forrige valgs partiprogramanalyse, nemlig KRF. Også denne gangen leverer KRF et solid program! Hosted on Acast. See acast.com/privacy for more information.

The California Report Magazine
Meet One of the OGs of Tech; The National Landmark 100 Feet Underground

The California Report Magazine

Play Episode Listen Later Sep 5, 2025 30:05


This week, we're bringing you an excerpt of the KQED podcast Close All Tabs, which features stories about how digital culture shapes our lives. Their new occasional series, OGs of Tech, looks beyond the billionaires to spotlight the often-overlooked innovators who helped build the digital world we live in today. One of these OGs is Felidoro Cueva, who grew up in a rural village in the Andes mountains of Peru, and immigrated to the U.S. in 1964, during the height of the Civil Rights Movement and the Vietnam War. He went on to become one of the first Latino engineers in Silicon Valley. His daughter – and Close All Tabs producer Maya Cueva – takes us through Feli's journey: from counterculture experimentation to the discrimination he faced in a startup world where Latino representation was nearly nonexistent.  And we make another stop on our road trip series, Hidden Gems, which takes you to out-of-the-way spots across the state that aren't your typical tourist destinations. Today we dig into our archives and visit Volcano, in Amador County, and head 100 feet underground into the Black Chasm Cavern with KQED's Bianca Taylor. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Beanpod - Crypto and Stocks
#441 - The Next Bitcoin?

The Beanpod - Crypto and Stocks

Play Episode Listen Later Sep 4, 2025 11:25


Billionaires and crypto OGs have been calling this the next BTC. In today's episode, we are following the smart money flow to find what could be one of the most lucrative crypto investments for the coming years. As the crypto bull market continues, we need to be positioned to where the money is going next, and this could be it.

First Smoke of The Day
Kush Co: OGs Growing OG, The Kush Wave, A Legacy in California

First Smoke of The Day

Play Episode Listen Later Sep 1, 2025 71:41


We've talked about OG before, but never to this extent. For everyone out there who thinks the classic Kush varieties have long since disappeared—think again. Today's guest is about to prove how far you can go when you hunker down on what you know and stand your ground on the impact and importance of OG in today's industry.Blackleaf is joined in the FSOTD studio by the mysterious legend himself, Mike from KushCo., to discuss all things surrounding OG genetics, as well as what it's like having some of your protegees surpass you in the industry, being a diehard HPS guy, and slowly integrating LEDs, and how the original KushCo. OG cut came from Wonderbrett, the story behind the Sour Power strain, and the problems with today's industry, from the dispensaries to the taxation, and so much more.If you've ever wondered the backstory on a wide number of iconic OGs, you can't miss a minute of this pod. Mike really dives deep into the lore for so many strains that it's almost worth taking notes. You'll hear him talk about some of his early work with DNA Genetics, and how the Kosher Kush and Skywalker OG strains are actually the same cut. He may even reminisce on the Original Glue that he used to put out with his people called “King Kong Glue,” citing it as the one that got away.The main topic surrounding this entire pod is the return of the Gas and overall demand for Kush varieties once again in the legal market. Blackleaf asks Mike several questions such as why he stuck to his guns growing OG for so many years, how he responds to others trying to get his original cuts these days, why he hasn't done an out-of-state licensing deal yet, and the extra intensive labor and experience required to even hit a dialed-in run with some of his staples like Sour Sage OG, which they're coincidentally phasing out of their lineup for a more modern take.For those who are still asking, “What happened to OG in California?” This episode is your definitive answer. While many wiped their rooms to make room for candy, Runtz, and LCG-inspired strains, Mike kept cranking the same strains that he came up loving, that he knew everyone would come back to again in due time…and that time is now. Blackleaf heralds KushCo.'s flower throughout this episode as the most frequently gifted to him when someone says he needs to smoke some “real gas,” or “real OG.”If you are a passionate grower or commercial cultivator looking for inspiration, we can't recommend this episode enough. Mike perfectly illustrates how big you can go when you never break stride from what YOU like to grow and what YOU like to smoke. You'll even hear him discuss how to carefully build out your partnerships, too, so that everyone can keep doing what they love. Tap in and hear Mike's full story before he ducks back into his massive grow to continue pumping out pure heat.Subscribe to our channel and the FSOTD.com site to keep up with other key figures and enjoy conversations with trailblazers from the culture you can't find anywhere else. Hosted on Acast. See acast.com/privacy for more information.

Frenemy Trivia
Season 3, Episode 24 - Brittany Officially Depunning Frenemy

Frenemy Trivia

Play Episode Listen Later Aug 29, 2025 111:47


The OGs return with Tim hosting and Brittany on the scorecard as we welcome: Arthur - Brain Ladle Trivia Robear - Sporcle Quiz at Ferndale Project in Ferndale, MI on Mondays and at Eastern Market Brewing on Wednesdays Guapo - World Trivia Federation Arjun - Kindness never hurts.  Support great podcasts like this  Huge shout out to ArkAngelWulf for the graphics for our merchandise! Pick up some BRAND NEW MERCH with our new logos at HERE Enjoying the Show? Support us at www.patreon.com/ptebb Connect with us on Discord, Facebook, Twitter, IG, etc….at:  PTE Network | Links (ptepodcasts.com) Or contact us at frenemytrivia@gmail.com Wanna be on one of our shows? PTE Network | Appearance Request (ptepodcasts.com) Don't forget - Leave us a 5 Star Rating and write us a review and we'll see you next week for more Frenemy Trivia!

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I Like Wrestling
ILW Lounge Vol. 66

I Like Wrestling

Play Episode Listen Later Aug 23, 2025 84:06


The Boys are Back in Town on this week's episode of the Lounge as the OGs recap Triplemania and preview NXT's Heatwave and AEW's Forbidden Door on another wrestling-filled weekend. Also, what does the move to ESPN mean for our viewing pleasure? What has gotten into Raquel Rodriguez lately? Who will Stephanie Vaquer eventually face for the Raw Woman's Title now that Naomi has announced her pregnancy? And what the hell Sami Zayn is thinking these days?!?!?Check us out on Instagram and Threads @ilwpod UNCLE NAITCH's THREADS @uncle_naitch#ilikewrestlingpod #ilwpod

Cocktails and Gossip
172. Summer House cheating scandal? Jessie McBee's wedding second thoughts; RHONJ OGs filming

Cocktails and Gossip

Play Episode Listen Later Aug 23, 2025 57:36


Lots happening in our little gossipy neck of the woods this week! First and most important, B is getting Glamour Shots done while on vacation, lol. We have confirmation on next season's cast of the Valley. B got an email with some pretty explosive tea about a Summer House cheating scandal. And we have some clarification on the OG roles on season 20 of RHOC as well as what we're hearing about a potential newbie to the cast. Jesse McBee has serious second thoughts about getting married...you'll hear our thoughts on what we would do in that situation. B got more RHONJ tea and which OGs are reportedly test filming. Plus. a source gave us some very interesting intel on a possible new travel show featuring some of the men of Southern Charm.    This week's podcast is brought to you by Nutrafol. For a limited time, Nutrafol is offering Cocktailers $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code GOSSIP.  

Mai Morning Crew Catchup Podcast
MMC Unsupervised - Episode 5 - Nate from Home Run

Mai Morning Crew Catchup Podcast

Play Episode Listen Later Aug 22, 2025 28:16


The podcast we make when the boss isn’t looking… Joining us on MMC Unsupervised today is Nate Nauer. He's one of the OGs at Mai and he's BACK and slaying with Randy on the Home Run. Here's what we talked about: How he is feeling about being back at Mai What was it like in radio back in the day? The differences in office staff from then to now. Progression of producers and his thoughts on the current producers. What the big boss said to him when he first started. Which cartoon characters would we be? Thanks for listening ball bags! Love Nickson, Fame, Tegs, Arun & Eds x

Endless Endeavor with Greg Anderson
EE 270: Timeless Jiu Jitsu with Rafael Lovato Jr.

Endless Endeavor with Greg Anderson

Play Episode Listen Later Aug 21, 2025 86:04


Episode 270 of the Endless Endeavor Podcast features none other than jiu-jitsu and MMA legend Rafael Lovato Jr. Rafael is one of the true OGs of the competition scene, carving out a reputation as a respected and feared opponent for more than two decades. His discipline, flawless technique, and approach to martial arts have taken him to the absolute pinnacle of competition—and he's showing no signs of slowing down. Beyond being an elite competitor, Rafael is also an incredible teacher and human being, and it was an honor to sit down with him for this conversation. We worked around Rafael's busy schedule and had about 80 minutes to record, but there's no doubt this is just part one—we'll definitely be doing a follow-up. Please enjoy Episode 270 of the Endless Endeavor Podcast. Connect with Rafael Lovato Jr.:  Instagram: @lovatojrbjj Website: https://www.timelessjiujitsu.com Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources:  LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Siri og de gode hjelperne
EP28: "Siste nytt fra Sladrekontoret"

Siri og de gode hjelperne

Play Episode Listen Later Aug 21, 2025 43:21


Tiltalen mot Høiby er klar, samme dag som Mette-Marit har bursdag. Blir neppe hore- og hallikparty på Skaugum. Deltakerne i årets Skal vi danse er også klar. Vinneren er også klar, det blir Danby Choi. Trump har hatt 4-stjerners middag med de mektigste lederne i Europa. Trump var mest opptatt av brunfargen deres. Også har det vært skolestart. Nytt av året er at lærere kan ta med eleven ut av klasserommet og kjefte på dem der. Det er faktisk et fremskritt.

Cops and Writers Podcast
237 Latin Gangs Infiltrating America, Blood Routes, And Heroism, With Author & DEA Special Agent Wes Tabor (Part Three)

Cops and Writers Podcast

Play Episode Listen Later Aug 19, 2025 66:15


There was so much to unpack with Wes about his incredible career in law enforcement and his accomplishments off duty that this is my first three-part interview. Thanks for sticking around until the end! Honestly, I could have talked to Wes all day. I will definitely have him back on the show in the future. Here's a quick bio of just some of Wes’s accomplishments. Wes became a Hernando County Sheriff’s Deputy in 1988. As a deputy, Wes served as a S.W.A.T. lead, having completed the FBI S.W.A.T. school in 1995. Wes was a Defensive Tactics Instructor, anti-crime and property Detective, and earned the Florida Medal of Valor in 1996 for his heroism by disregarding his own safety, running into an apartment fire, saving multiple lives, and Mittens the cat.  In 1998, he was hired by the Drug Enforcement Administration (DEA). Wes had a 23-year career with the DEA and has been stationed in Field Divisions such as: St. Louis, Miami, Chicago, D.C., Los Angeles, and internationally in cities such as Guatemala City, Guatemala, Caracas, Venezuela, Cartagena, Colombia, and Bogota, Colombia. During this time, he was representing the Drug Enforcement Administration (DEA) in positions such as: supervisory special agent, country attaché, assistant country attaché, Deputy Section Chief, Assistant to the Global Deputy Chief of Operations, and Assistant Special Agent in Charge. Wes was paralyzed in an auto accident where a drunk driver and career criminal had been at fault. Fortunately, he recovered from his spinal cord injury (C5/6) fracture and went back to being a DEA agent. The suspect later absconded and was on the run for 23 years only to be captured in 2024.  He was given probation for 6 months by a local judge in Minnesota.  From 2012 to 2015, Wes was assigned to the Central Intelligence Agency as an Assignee to various locations in the Western Hemisphere, conducting various classified activities on behalf of the DEA while embedded with the CIA. He has worked with some of the most prestigious law enforcement and military agencies, conducting operations and training modules, with the FBI, Secret Service, Defense Intelligence Service, US Army Special Forces, and Navy Seals. As a DEA agent, rising through the ranks to Assistant Special Agent in Charge in Los Angeles, he was the division's Strike Force Commander, where he oversaw global money-laundering investigations, High Value Mexican Cartel Investigation, and led his teams in pursuit of some of the largest cases on the globe. Thanks again for sticking around for the conclusion of this amazing interview. I think we covered a lot of ground and went places that I didn’t foresee. But that’s the fun of running a podcast. Please enjoy the conclusion of my interview with Wes Tabor.  In today’s episode, we discuss: ·      What was the motivation for informants working with the DEA in Venezuela? ·      Hezbollah and Hamas in Venezuela? ·      The TDA gang that started in Venezuela and them spreading. This gang and others are spreading into the United States, and the influence they have and how they gain traction in America.  ·      What are the most dangerous gangs we should be the most aware of, and what can be done to stop them? ·      The U.S./Mexican border has been a hot button for a while now and is in the news all the time. What are his thoughts, and how easy has it been and is it for these gangs to come into our country illegally? ·      Gangs communicating and recruiting through encrypted social media. ·      International gangs using cryptocurrencies. ·      I don’t think the average American understands these gangs and what they are capable of. I think about the murder rates you had in your book in Jamaica and Central America, 2000-2017: 2.5 million murders, 2/3 of the world’s murders. Should we be worried that this will spill over into our country? ·      In Milwaukee, we had the Latin (Spanish Cobras, Latin Kings, Brown Pride, Mexican Posse, and La Familia) and Black gangs (Gangster Disciples, Black Gangster Disciples, Kia Boys, and Vice Lords). The Latin gangs were much more organized, and the OGs didn’t give up much to the cops. They were busted with RICO cases, but all that did was bring in the black gangs where there was a void. It feels like a war that never ends. What can be done to stop it? ·      His book, Infiltrate America - Blood Routes and the Rise of Latin American Gangs. Why write it? ·      How painful was it for him to write this book? From personal experience, I know this can put PTSD into overdrive, reliving some ugly stuff. ·      Post-retirement from the DEA. What does he miss the most/least from LE? All of this and more on today’s episode of the Cops and Writers podcast.   Check out Wes's newest book, Infiltrate America: Blood Routes and the Rise of Latin American Gangs Check out the new Cops and Writers YouTube channel! Check out my newest book, The Good Collar (Michael Quinn Vigilante Justice Series Book 1)!!!!! Enjoy the Cops and Writers book series. Please visit the Cops and Writers website.  

Marketing Operators
DTC OG Ezra Firestone on How the Game Has Shifted and What's Working Now

Marketing Operators

Play Episode Listen Later Aug 19, 2025 86:08


Today on the show we've got a very special guest, one of the OGs of ecommerce, Ezra Firestone.He's been around forever, running brands like Boom by Cindy Joseph, building software companies like Zipify, and creating training businesses like Smart Marketer, all while staying hands-on in the game as the DTC landscape keeps evolving.We get into how he went from top wig drop-shipper to building and exiting nine-figure brands, and how that journey shaped the way he thinks about marketing today. Ezra breaks down the creative frameworks and persona funnels he's using to scale - building tailored journeys that speak directly to specific customer mindsets and motivations - and why a one-size-fits-all approach no longer cuts it in today's performance landscape.He also shares why most brands are underusing Amazon and Shop App, how to approach them as full-funnel growth channels, and what it looks like to prepare your brand for AI-native discovery through structured data and platform-level optimization. Plus, we get into Meta ad theory, challenger brand tactics and how Ezra's role has evolved from hands-on operator to long-term strategist focused on sustainable growth, supporting great teams, and staying aligned with what actually matters.If you have a question for the MOperators Hotline, click the link to be in with a chance of it being discussed on the show: https://forms.gle/1W7nKoNK5Zakm1Xv6Chapters00:00 Introduction09:07 The Drop Shipping Business Model Explained19:26 The Shift from Drop Shipping to Brand Ownership29:21 Content as a Core Strategy in E-Commerce39:18 Storytelling and Engagement in Marketing45:04 Maximizing Amazon and Shop App Opportunities56:07 The Rise of LLMs and SEO Strategies59:20 Optimizing E-commerce Operations for Success01:00:13 Transitioning from Operator to Navigator01:06:32 The Importance of Strategic Thinking in Business01:14:08 Evaluating Business Models: E-commerce vs. Agency vs. SoftwarePowered by:Motion.⁠⁠⁠https://motionapp.com/pricing?utm_source=marketing-operators-podcast&utm_medium=paidsponsor&utm_campaign=march-2024-ad-reads⁠⁠⁠https://motionapp.com/creative-trendsPrescient AI.⁠⁠⁠https://www.prescientai.com/operatorsRichpanel.⁠⁠⁠https://www.richpanel.com/?utm_source=MO&utm_medium=podcast&utm_campaign=ytdescAftersell.https://www.aftersell.com/operatorsHaus.http://Haus.io/operatorsSubscribe to the 9 Operators Podcast here:https://www.youtube.com/@Operators9Subscribe to the Finance Operators Podcast here: https://www.youtube.com/@FinanceOperatorsFOPSSign up to the 9 Operators newsletter here: https://9operators.com/

Børsen Morgenbriefing
Vestas kæmper også i USA, Nykredit varsler fyringer, frygt for Danmarks "Nokia-moment", Trump lægger pres på Putin

Børsen Morgenbriefing

Play Episode Listen Later Aug 14, 2025 8:43


Vestas vender stort underskud til overskud, men kæmper hårdt i USA. Nykredit lander milliardoverskud, men opkøb af Spar Nord giver fyringer. Venstre fastholder holdning til Ørsted-salg. Bekymring for om Novo-nedtur er Danmarks "Nokia-moment". Også dyrt at handle i Sverige og Tyskland. Merz optimist inden Trumps møde med Putin. Vært: Lasse Ladefoged (lasse.ladefoged@borsen.dk)  

Les.Chat Podcast
136. Queer Ultimatum S2: We Have Thoughts..

Les.Chat Podcast

Play Episode Listen Later Aug 13, 2025 56:33


In this episode of Les Chat, we're diving deep into the messy, dramatic, sometimes sweet chaos that is The Ultimatum: Queer Love Season 2. From long-term couples to one-and-a-half-year situationships, we break down all the pairings — and yes, we have opinions.

Invested In Climate
Funding Climate Tech from Growth to Scale with Spring Lane Capital & Capricorn Investment Group, Ep #118

Invested In Climate

Play Episode Listen Later Aug 13, 2025 47:22


We're back with the third installment in our Missing Middle in Climate Tech series, created in partnership with Spring Lane Capital. If you haven't yet heard the earlier episodes, head to our website for conversations exploring research from CREO and S2G on the financing gap facing climate tech companies caught between early-stage venture and large-scale project finance. And if you have ideas for future series or want to explore a partnership, we'd love to hear from you—reach out via our site (investedinclimate.com/contact).In this episode, we're joined by Jason Scott, Partner and Entrepreneur in Residence at Spring Lane Capital, and Mark Berryman, Partner at Capricorn Investment Group. Capricorn is one of the OGs of sustainable investing, with over two decades of leadership in the space and more than $12 billion in assets under management. This conversation brought together two distinct perspectives: a large, established asset allocator and a nimble firm specializing in project finance and growth-stage venture capital.Mark, recently named LP of the Year by Impact Capital Managers, offered nuanced insights into the challenges and opportunities of bridging the missing middle. Jason's decision to bring him into the conversation sparked a rich dialogue on what it will take to close this critical funding gap. Lots to unpack and learn in this one. Enjoy!On today's episode, we cover:[03:08] Series recap and context on the “Missing Middle" [07:03] Mark's background & experience in climate investing[11:09] Mark's perspective on the "missing middle" & its evolution[14:08] Why mid-sized funds are suited to fill the climate financing gap[17:45] Capricorn's approach to climate portfolios & supporting the ecosystem[21:46] What Mark looks for in emerging fund managers[25:07] Building a fully climate-aligned portfolio & impact reporting[28:45] Where to categorize Spring Lane's investment approach[32:10] The need for more innovative, category-defying climate funds[33:33] Macro context: tariffs, market volatility & long-term climate investing trends[41:33] Three-to-five year outlook for climate investing & the missing middle[44:15] Industry consolidation & future innovations[46:34] Closing remarksResources MentionedSpring Lane CapitalCapricorn Investment GroupThe Role of Family Offices with Spring Lane Capital & CREO, Ep #114Rethinking Climate Finance with Spring Lane Capital...

Coffee and Deathsticks
The Fantastic Four: Five

Coffee and Deathsticks

Play Episode Listen Later Aug 13, 2025 64:59


Marvel's first family comes home as The Fantastic Four make their MCU debut in The Fantastic Four: First Steps, the 37th film in the series. That number is not a reference to Clerks, though Dante would probably feel the same disgust towards Marvel as he did his girlfriend when he learned about her and the number 37. There have been 37 films released as part of the Marvel Cinematic Universe, which feels like the right moment for the comic OGs to check-in for the first time. Because of this staggering number, Danny and Kevin do everything they can to avoid talking about the film. There was no Mike Francesa talk this week, but the duo do question whether or not Shrek is more culturally relevant than The Avengers, why the MCU is losing its imprint on the industry, and if Franklin Richards was conceived immaculately. Email us at this webzone: coffeeanddeathsticks@gmail.com

OTB Football
BUMPER FOOTBALL DAILY | 'We had conversations...' Solskjaer on the Ireland gig, Shels have an historic Croatian night, Bradley on Ballkani, and Hoban doubles down on Derry

OTB Football

Play Episode Listen Later Aug 7, 2025 18:48


On Thursday's Football Daily, Phil Egan brings you all the latest as Shels record an historic night in Europe, Pats take on Besiktas, and Ole Gunnar Solskjaer speaks of the biggest job in Irish sport.Joey O'Brien knows that the Shels job isn't done yet.Stephen Kenny knows that Mason Melia needs to get to the next level.OGS spoke to the FAI about the Ireland job.Stephen Bradley is wary of Ballkani.And is Carlos Baleba on his way to Manchester United?Become a member and subscribe at offtheball.com/join

The Challenge Fandom Podcast
#207 Challenge 41 Premiere: Did the Vets Just Lose Control Already?

The Challenge Fandom Podcast

Play Episode Listen Later Aug 6, 2025 87:28


The Challenge 41 is here — and the premiere brought everything we hoped for.In this roundtable-style recap, we break down Episode 1: “Vets & New Threats,” covering all the biggest moments — from surprise format twists to standout strategy plays. Rookie power is rising, and the OGs may be in trouble early…

The Critical Banter Podcast
Kiribati, Kush & Kucks

The Critical Banter Podcast

Play Episode Listen Later Aug 5, 2025 76:18


Absolutely monumental episode this week with Sen conveniently transversing international waters come tax time. A man down, we've had to call in the big guns - Kush is back, Cuck or be Cucked is back but most importantly Kiribati is back. To kick the episode off, we have Kush giving us some more life updates since he last hopped on but now in HD audio. We hear about dapping ettiquette, splitting bills, interactive weddings & making new friends in America.One for the OGs, we have Kiribati - a game we haven't done since literally over 300 episodes ago. The game is simple, one of the boys throws out a person, place, thing or fact and the others have to say whether they know it or not as well as prove how they know it. The game is absolutely electric as all 3 boys whip out completely random knowledge about all sorts of things.Finally, we end with the segment you have all been asking for... Cuck or be Cucked (not sure if you wanted the whole segment, or just the theme song). In this segment, we run through stories for you, the CuckNation, where someone has been cucked (champ'd, alpha'd, one-upped, mugged off etc.), awarding Cuckatoos (patent pending) on how badly they've been cucked and offer advice on how to reverse the cuck. We have a wide variety of stories so strap in for this one.___________________________________________________________FULL PODCAST EPISODES

Toys on Tap
Ep. 235 Toys on Tap: From Resin to RayGun: The Rise of RayGunWizard

Toys on Tap

Play Episode Listen Later Aug 4, 2025 49:42


What happens when a childhood obsession with Godzilla morphs into a full-blown art career? In this episode, We trace Raygun Wizard's creative evolution from sneaking toys past his mom's neat-freak purges to selling out sofubi drops across the globe.Eli opens up about his early love of drawing, the influence of his grandmother , and how art became more than just expression, it became a tool for empathy. We dive into his transformation from resin hobbyist to sofubi artist, learning how guidance from OGs like Sucklord shaped his approach to toy-making. Tune in to hear how Eli made the leap, why he changed his name, and what's next for the Cube Head universe.On Instagram: @raygunwizardThis Episode is Sponsored by: Empire Blisters – Your go-to source for blister packaging! With 19+ styles and bundle deals, they've got everything you need to make your toys shine. Use code TOYSONTAP10 at checkout for 10% off. Patreon members get 20% off another reason to join!Want to become a sponsor? Email: toysontappodcast@gmail.comSupport the Show on Patreon Unlock exclusive episodes, early access, and behind-the-scenes content: patreon.com/toysontapThanks to Our Supporters: @dketoys | @massiveminihorse | @dimensionxtoys @bootlegtoyco | @pocket_salsa | @dirtyyetti @dan_overdorff_art | @zimotco | @barbarian_rage @mannycartoonstudios | @pickmansvinyls Shaun C. Downey | @richiemanic | @recollectiontoys @rubbercitytoys | @acid9toys | @teneki_toys @angryhedgehogRate & Review the Show! Leave a rating and review wherever you listen it's the best way to help Toys on Tap grow!

I Like Wrestling
ILW Lounge Vol. 64

I Like Wrestling

Play Episode Listen Later Aug 2, 2025 84:14


The ILW Lounge is jam-packed with almost all of our members as Rachel and the OGs run through predictions for this weekend's double dose of SummerSlam. Is it time for Jade Cargill to be crowned champ or does she need some more time before she's ready to shine? Which storyline deserves to main event night one? Are Adam and Sean cosmically aligned on all of their picks? Should Dominik Mysterio be the next double-belt champion? All these questions and more answered only in The Lounge!THREADS @ilwpod TWITTER @ilwpodRACHEL'S THREADS @rpolansky77 UNCLE NAITCH's THREADS @uncle_naitchINSTAGRAM @ilwpodTIKTOK @ilwpod#ilikewrestlingpod #ilwpod

The Sarah Fraser Show
Denise Richards Returning To RHOBH Amidst Divorce Drama? Brock's Apology Tour To Scheana, And Garcelle's NEW Boyfriend Revealed. Thursday, July 31st, 2025 | Sarah Fraser

The Sarah Fraser Show

Play Episode Listen Later Jul 31, 2025 39:47


In this episode, I had the pleasure of chatting with David Yontef about the latest buzz in reality TV, starting with the speculation around Denise Richards potentially returning to "Real Housewives of Beverly Hills" amid her divorce from Aaron. We also delved into Brock's controversial apology for his affair with Scheana, where he shockingly claimed to have "forgotten" about it, raising eyebrows about the authenticity of their relationship. We discussed Bethany Frankel's rants about the Hamptons and her move to Florida, as well as the ongoing drama surrounding Denise's legal battles and her alleged affair with a military trainer. Lastly, we touched on Garcelle's new romance with Earl Robinson and the upcoming "Vanderpump Rules" spin-off, reflecting on how the reality TV landscape is evolving while still holding onto the essence of the OGs. It was a lively conversation filled with insights and plenty of laughs!Timestamps:00:00:00 - Denise Richards' Potential Return to RHOBH00:05:28 - Brock's Cheating Confession00:19:37 - Denise's Alleged Affair00:38:13 - Vicky Gunvalson's Parasite UpdateMY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. Use code JULY15 for 15% OFF the entire month of July**SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!**https://www.amazon.com/shop/thesarahfrasershowShow is sponsored by:ASPCA Pet Insurance to explore coverage, visit A-S-P-C-A pet insurance dot com slash TSFS.Cookie Jam download this free Match-3 game today and start having fun! 100+ million players and countingFunction Health by Dr. Mark Hyman and others! Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. Visit www.functionhealth.com/TSFSMINT MOBILE dot com slash TSFS. DISCLAIMER: Upfront payment of $45 required (equivalent to $15/mo.). Limited time new customer offer for first 3 months only. Speeds may slow above 35GB on Unlimited plan. Taxes & fees extra. See MINT MOBILE for detailsNutrafol.com use code TSFS for FREE shipping and $10 off your subscriptionQuince.com/tsfs for FREE shipping on your order and 365 day returnsRula.com/tsfs to get started today. That's R-U-L-A dot com slash tsfs for convenient therapy that's covered by insurance.Thrivecosmetics.com/tsfs Brighten a mom's day—especially if you're that mom. Go to thrivecausemetics.com/TSFS for 20% OFF your orderFollow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!***Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.comGot a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Bobby Bones Show
MOVIE MIKE: The 10 Best, 5 Worst and 5 Most Disappointing DC Movies + Movie Review: I Know What You Did Last Summer + Trailer Park: Weapons

The Bobby Bones Show

Play Episode Listen Later Jul 26, 2025 54:43 Transcription Available


Mike is riding off a DC Comics high so he decides to rank his Top 10 DC movies of all time. He also shares the Top 5 Worst and Top 5 Disappointments that left a bad taste in his mouth. Where does Superman (2025) rank on this list and the one movie that most people hate but makes his Top 10. In the Movie Review, Mike talks about I Know What You Did Last Summer where we see the return of Jennifer Love Hewitt and Freddie Prinze Jr. It’s about a new group of friends who are terrorized by a stalker who knows about a gruesome incident from their past. What was the most frustrating part, what he hated about the fisherman killer and how the OGs did at reprising their roles. In the Trailer Park, Mike talks about the Weapons starring Julia Garner and Josh Brolin and why it genuinely freaked him out. The trailer shows kids mysteriously leaving their homes and everyone in the town trying to figure out why. Mike also talks about Josh Brolin and how he was broke when one of his most famous movies was released. New Episodes Every Monday! Watch on YouTube: @MikeDeestro Follow Mike on TikTok: @mikedeestro Follow Mike on Instagram: @mikedeestro Follow Mike on X: @mikedeestro Follow Mike on Letterboxd: @mikedeestro Email: MovieMikeD@gmail.com See omnystudio.com/listener for privacy information.

The Over 40 Alpha Podcast
Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh

The Over 40 Alpha Podcast

Play Episode Listen Later Jul 26, 2025 81:01


Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends.I sat down with Zach Even - Esh, a true icon, the founder of The Underground Strength Gym, and one of the OGs who laid the foundation for the raw, garage-style training that changed the game.While most gyms were getting softer, Zach Even - Esh was welding the bars himself, dragging radiators through alleys, and flipping tires caked in grease, on purpose.This episode takes us right to the raw roots of the underground strength movement. We're talking stone-lifting, backyard beatdowns, and no-BS coaching that built unshakable toughness in athletes… and in life.You'll hear how Zach helped shape one of the most authentic eras in strength history, and why his style still hits harder today than ever before.This one is for the coaches, creators, and anyone who believes hard work should hurt a little.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/ Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG Subscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Timestamps:00:00 - Introduction06:18 - The bodybuilding origin story and training in the 80s and 90s14:02 - Transition to Underground Strength movement18:12 - The "idiot" feedback on unconventional training methods29:00 - Building the Underground Strength Gym33:28 - Learning online business and creating the first eBook38:46 - Making $1000 a day online in the golden era45:07 - The rise and fall of affiliate marketing and ClickBank55:14 - The value of structured programs57:22 - His #1 program and why it still hits1:03:47 - The "Wu-Tang Clan" of fitness1:07:35 - Connections with Joe DeFranco and Smitty Diesel1:14:36 - Honoring the pioneers who shaped underground fitnessThis Episode Is Part of Our Legacy SeriesWe're honoring the ones who did it before the hashtags.The ones who trained before content was a thing.Zach Even - Esh isn't just a pioneer; he's the underground pulse that still fuels real training today. He built strength. He built character. He built a movement.JOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.com Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:

Baby, This is Keke Palmer
Standing on Business with Love Island's Chelley and Olandria

Baby, This is Keke Palmer

Play Episode Listen Later Jul 22, 2025 66:19


We've got a text… and it's from two of Love Island's most unforgettable OGs, Chelley and Olandria. In their first post-Love Island interview together, they're pulling no punches. From navigating double standards as Black women to clearing up the rumors, were Chelley and Ace dating before the villa? And how did Nicolandria go from unexpected to iconic? Olandria spills on Taylor, Clarke, Nic, and a few heads that may have turned. They also break down the real story behind the six-hour Stand on Business challenge and what it's like being labeled “mean girls” just for keeping it real. It's a full-on villa recoupling, don't miss it!Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Baby, This is Keke Palmer on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting https://wondery.com/links/baby-this-is-keke-palmer/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Rich Education
563: Are College Towns Doomed? Housing Supply Grows, More Apartment Loan Implosions with Hannah Hammond

Get Rich Education

Play Episode Listen Later Jul 21, 2025 37:22


Keith highlights the decline in college town real estate due to demographic changes and reduced international student enrollment.  The national housing market is moving towards balance, with 4.6 months of resale supply and 9.8 months of new build supply.  Commercial real expert and fellow podcast host, Hannah Hammond, joins Keith to discuss how the state of the real estate market is facing a $1 trillion debt reset in 2025, potentially causing distress and foreclosures, particularly in the Sun Belt states.  Resources: Follow Hannah on Instagram  Show Notes: GetRichEducation.com/563 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation   Complete episode transcript:   Automatically Transcribed With Otter.ai    Keith Weinhold  0:01   Welcome to GRE. I'm your host. Keith Weinhold, are college towns doomed. There's a noticeably higher supply of real estate on the market. Today is get rich education. America's number one real estate investing show. Then how much worse will the Apartment Building Loan implosions get today? On get rich education.   Speaker 1  0:27   Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads in 188 world nations. He has a list show guests and key top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast, or visit get rich education.com   Corey Coates  1:12   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:28   Welcome to GRE from Orchard Park, New York to port orchard, Washington and across 188 nations worldwide. I'm Keith Weinhold, and you're listening to get rich education. How most people set up their life is that they have a job or an income producing activity, and they put that first, then they try to build whatever life they have left around that job. Instead, you are in control of your life when you first ask yourself, what kind of lifestyle Am I trying to build? And then you determine your job based on that. That is lifestyle design, and that is financial freedom, most people, including me, at one time. And probably you get that wrong and put the job first. And then we need to reverse it once you realize that, you discover that you found yourself so far out of position that you try to find your way back by putting your own freedom, autonomy and free agency first. There you are lying on the ground, supine, feeling overwhelmed, asking yourself why you didn't put yourself first. Then what I'm helping you do here is get up and change that by moving your active income over to relatively passive income, and doing it through the most generationally proven vehicle of them all, real estate investing for income. We are not talking about a strategy that didn't exist three years ago and won't exist three years from now. It is proven over time, and there's nothing avant garde or esoteric here, and you can find yourself in a financially free position within five years of starting to gradually shift that active income over to passive income.    Keith Weinhold  3:29   Now, when it comes to today's era of long term real estate investing, we are in the midst of a real estate market that I would describe as slow and flat. Both home price appreciation and rent growth are slow. Overall real estate sales volume is still suppressed. It that sales volume had its recent peak of six and a half million homes moved in 2021 which was a wild market, it was too brisk and annual sales volume is down to just 4 million. Today, more inventory is accumulating, which is both a good news and a bad news story. I'm going to get to this state of the overall market shortly. First, let's discuss real estate market niches, a particular niche, because two weeks ago, I discussed the short term rental arms race. Last week, beach towns and this week, in the third of three installments of real estate market niches are college towns doomed? Does it still make sense to invest in college town real estate? Perhaps a year ago on the show, you'll remember that I informed you that a college closes every single week in the United States. Gosh, universities face an increasingly tough demographic backdrop ahead. We know more and more people get a free education. Education online. Up until now, universities have tapped a growing high school age population in this seemingly bottomless well of international students wanting to study in the US. But America's largest ever birth cohort, which was 4.3 million in 2007 is now waning. Yeah, that's how many Americans were born in 2007 and that was the all time record birth year. Well, all those people turn 18 years old this year. This, therefore, is an unavoidable decline in the pool of potential incoming college freshmen from the United States. And on top of that, the real potential of fewer international students coming to the US to study adds to the concern for colleges. This is due to the effects and the wishes of the Trump administration. It already feels like a depression in some college towns now among metro areas that are especially reliant on higher education, three quarters of them suffered weaker economic growth over the past 12 years than the US has as a whole. That's according to a study at Brookings Metro. They're a non profit think tank in DC, all right, and in the prior decade, all right, previous to that, most of those same metros grew faster than the nation did. If this was really interesting, a recent Wall Street Journal article focused on Western Illinois University in McComb Illinois as being symbolic of this trend, where an empty dorm that once held 800 students has now been converted to a police training ground, it's totally different, where there are active shooter drills and all this overturned furniture rubber tipped bullets and paintball casings, you've got to repurpose some of these old dorms. Nearby dorms have been flattened and they're now weedy fields. Two more dorms are set to close this summer. Frat houses and homes once filled with student renters are now empty lots city streets used to be so crowded during the semester that cars moved at a crawl. That's not happening anymore. It's almost like you're watching the town die, said a resident who was born in Macomb and worked 28 years for the Western Illinois Campus Police Department. Macomb, Illinois is at the heart of a new rust belt across the US colleges are faltering, and so are the once booming towns and economies around them. Enrollment is down at a lot of the nation's public colleges and universities starting next year due to demographics like I mentioned, there will be fewer high school graduates for the foreseeable future, and the fallout extends to downtown McComb. It's punishing local businesses. There's this multiplier effect that's diminishing. It's not multiplying for generations. Colleges around the US fueled local economies, created jobs and brought in students and their visiting families to shop and spend and growing student enrollment fattened school budgets, and that used to free universities from having to worry about inefficiencies or cutting costs. But the student boom has ended, and college towns are suffering. And what are some of the other reasons for these doomed college towns? Well, first, a lot of Americans stopped having babies after the global financial crisis, you've got a strong dollar and an anti foreigner administration that's likely to push international student numbers down on top of this, and then, thirdly, US students are more skeptical of incurring these large amounts of debt for college and then, universities have been increasing administrative costs and tuition above the rate of inflation, and they've been doing that for decades. Tuition and operating costs are detached from reality, and in some places, student housing is still being built like the gravy train is not going to end. I don't see how this ends well for many of these universities or for student housing, so you've really got to think deeply about investing in college town housing anymore. Where I went to college, in Pennsylvania, that university is still open, but their enrollment numbers are down, and they've already closed and consolidated a number of their outlying branch campuses. Now it's important notice that I'm focused on college towns, okay, I'm talking about generally, these small. Smaller, outlying places that are highly dependent on colleges for their vibrancy. By the way, Pennsylvania has a ton of them, all these little colleges, where it seems like every highway exit has the name of some university on it. That is starting to change now.    Keith Weinhold  10:21   Conversely, take a big city like Philadelphia that has a ton of colleges, Temple University, Penn, which is the Ivy League school, St Joseph's, Drexel LaSalle, Bryn Mawr, Thomas Jefferson, Villanova. All these colleges are in the Philly Metro, and some of them are pretty big. Well, you can be better off investing in a Philly because Philly is huge, 6 million people in the metro, and there's plenty of other activity there that can absorb any decline in college enrollment. So understand it's the smaller college town that's in big trouble. And I do like to answer the question directly, are college towns doomed? Yes, some are. And perhaps a better overall answer than saying that college towns are doomed, is college towns have peaked. They've hit their peak and are going down.    Keith Weinhold  11:23   Let's talk about the direction of the overall housing market now, including some lessons where, even if you're listening 10 years from now, you're going to gain some key learning. So we look at the national housing market. There is finally some buyer selection again, resale housing supply is growing. I'm talking overall now, not about the college towns. Back in 2022, nearly every major metro could be considered not just a seller's market, but a strong seller's market. And it was too much. It was wild. Three years ago, buyers had to, oftentimes offer more than the asking price, pay all cash. Buyers had to waive contingencies, forgo inspections, and they had to compete with dozens of bidders. I mean, even if you got a home inspection, you pray that the home inspector didn't find anything worse than like charming vintage wiring, because you might have been afraid to ask for some repairs of the seller, and that's because the market was so hot and competitive that you might lose the deal. Fast forward to today, and fewer markets Hold that strong seller's market status. More metros have adequate inventory. And if you're one of our newsletter subscribers, you saw that last week, I sent you a great set of maps that show this. As you probably know, six months of housing supply is deemed as the balance point between buyers and sellers over six months favors buyers under six favors sellers. All right, so let's see where we are now. And by the way, months of housing supply, that phrase is also known as the absorption rate nationally, 4.6 months of resale supply exists. That's the current level, 4.6 months per the NAR now it bottomed out at a frighteningly low one and a half months of supply back in 2022 and it peaked at 12 full months of supply during the global financial crisis, back in 2010 All right, so these are the amounts of resale housing supply available for sale, and we overbuilt homes back in the global financial crisis, everyday people owned multiple homes 15 years ago because virtually anyone could qualify for a loan with those irresponsible lending standards that existed back in that era. I mean, back then, buyers defaulted on payments and walked away from homes and because they had zero down payment in the home. Well, they had zero skin in the game to protect and again, that peaked at 12 months of supply. Now today, Texas and Florida have temporarily overbuilt pockets that are higher than this 4.6 month national number and of course, we have a lot of markets in the Northeast and Midwest that have less than this supply. But note that 4.6 months is still under six months of supply, still favoring sellers just a little, but today's 4.6 months. I mean, that's getting pretty close to historic norms, close to balance. All right, so where is the best buyer opportunity today? Well, understand that. So far, have you picked up on. This we've looked at existing housing supply levels here, also known as resale homes. The opportunity is in new build homes. What's the supply of new construction homes in the US? And understand for perspective that right now, new build homes comprise about 1/3 of the available housing supply. And this might surprise you, we are now up to 9.8 months of new build housing supply, and that's a number that's risen for two years. That's per the Census Bureau and HUD. A lot of builders, therefore, are getting desperate right now, builders have got to sell. The reason that they're willing to cut you a deal is that, see, builders are paying interest costs and maintenance costs every single day on these nice, brand new homes that are just languishing, just sitting there. Understand something builders don't get the benefit of using a home. Unlike the seller family of a resale or existing home, see that family that has a resale home on the market, they get the benefit of living in it while it's on the market. This 9.8 months of new build supply is why buyers are willing to cut you a deal right now, including builders that we work with here at GRE marketplace.    Keith Weinhold  16:30   And we're going to talk to a builder on the show next week and get them to tell us how desperate they are. In fact, it's a Florida builder, and we'll learn about the incentives that they're willing to cut you they're building in one of these oversupplied pockets. So bottom line is that overall, an increasing US housing supply should keep home prices moderating. They're currently up just one to 2% nationally, and more supply means better options for you. Hey, let's talk about this very show that you're listening to, the get rich education podcast. What do you like to do while you're listening to the show? In fact, what are you doing right now while you're listening to the show? Well, in a recent Instagram poll, we asked our audience that very question you told us while listening to the show, 50% of you are commuting, 20% are exercising, 20% are at work, and 10% are doing home chores like cleaning or dishes. Now is this show the number one real estate investing podcast in the United States, we asked chatgpt that very question, and here's how they answered. They said, Excellent question. Real estate investing podcasts have exploded over the past 10 to 12 years, but only a handful have true long term staying power. Here's a list of some of the longest running, consistently active real estate investing podcasts that have built serious legacies. And you know something, we are not number one based on those criteria. This show is ranked number two in the nation. Number one are our friends at the real estate guys radio show hosted by Robert Helms. How many times have I recommended that you go ahead and give them a listen? Of course, I'm just freshly coming off spending nine days with them as one of the faculty members on their summit at sea. Their show started in 1997Yes, on actual radio, before podcasts even existed, and chat GPT goes on to say that they're one of the OGS in the space. It focuses on market cycles, investing strategies and wealth building principles known for its international investor perspective and high profile guests like Robert Kiyosaki. All right, that's what it says about that show. And then rank number two is get rich. Education with me started in 2014 and it goes on to say that this is what the show's about. It says it's real estate centric with a macroeconomic and financial freedom philosophy. It focuses on buy and hold investing, inflation, debt strategy and wealth building. Yeah, that's what it says. And I'd say that's about right? And this next thing is interesting. It describes the host of the show, me as communicating with you in a way that's clear, calm and slightly academic. That's what it says. And yeah, you've got to be clear. Today. There's so much competing for your attention that if I'm not clear with you, then I'm not able to help you calm. Okay? I guess I remain calm. And then finally, slightly academic. I. Hadn't thought about that before. Do you think that I'm slightly academic in my delivery? I guess that's possible. It's appropriate for a show with the word education in our name. I guess it makes sense that I'd be slightly academic. So that fits. I wouldn't want to be heavily academic or just academic, because that could get unrelatable. So there's your answer. The number two show in the nation for real estate investing.    Keith Weinhold  20:29   How are things going with your rental properties? Anyway, I had something interesting happen to me here these past few months. Now I have a property manager in one market that manages quite a few of my properties, all these single family homes and I had five perfect months consecutively as a real estate investor. A perfect month means when you have 100% occupancy, 100% rent collection, and zero maintenance or repair costs. Well, this condition went on for five months with every property that they managed. For me, which is great, profitable news, but that's so unusual to have a streak like that, it kind of makes you wonder if something's going wrong. But the streak just ended. Finally, there was a $400 expense on one of these single family homes. Well, this morning, the manager emailed me about something else. One of my tenants leases expires at the end of next month. I mean, that's typical. This is happening all the time with some property, but they suggested raising the rent from $1,700 up to 1725, and I rarely object to what the property manager suggests. I mean, after all, they are the expert in that local market. That's only about a one and a half percent rent increase, kind of slow there. But again, we're in this era where neither home price growth nor rent growth have been exceptional.    Keith Weinhold  22:02   I am in upstate Pennsylvania today. This is where I'm from. I'm here for my high school class reunion. And, you know, it's funny, the most interesting people to talk to are usually the people that have moved away from this tiny town in Appalachia, counter sport, Pennsylvania, it's not the classmates that stayed and stuck around there in general are less interesting. And yes, this means I am sleeping in my parents home all week. I know I've shared with you before that Curt and Penny Weinhold have lived in the same home and have had the same phone number since 1974 and I sleep in the same bedroom that I've slept in since I was an infant every time that I visit them. Kind of heartwarming. In a few days, I'm going to do a tour of America's first and oldest pretzel bakery in Lititz, Pennsylvania with my aunts and uncles to review what you've learned so far today, put your life first and then build your income producing activity around that. Many college towns are demographically doomed, and even more, have peaked and are on their way down. Overall American residential real estate supply is up. We're now closer to a balanced market than a seller's market. We've discussed the distress in the five plus unit apartment building space owners and syndicators started having their deals blow up, beginning in 2022 when interest rates spiked on those short term and balloon loans that are synonymous with apartment buildings. When we talked to Ken McElroy about it a few weeks ago on the show, he said that the pain still is not over for apartment building owners.   Keith Weinhold  23:51   coming up next, we'll talk about it from a different side, as I'll interview a commercial real estate lender and get her insights. I'll ask her just how bad it will get. And this guest is rather interesting. She's just 29 years old, really bright and articulate, and she founded her own commercial real estate lending firm. She and I recorded this on a cruise ship while we're on the real estate guys Investor Summit at sea a few weeks ago. So you will hear some background noise, you'll get to meet her next I'm Keith Weinhold. There will only ever be one. Get rich education podcast episode 563 and you're listening to it.    Keith Weinhold  24:31   The same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS 42056, they provided our listeners with more loans than anyone because they specialize in income properties, they help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President Caeli Ridge personally, while it's on your mind, start at Ridge lendinggroup.com that. Ridge lendinggroup.com, you know what's crazy?    Keith Weinhold  25:03   Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns, and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back. No weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing, check it out. Text family to 66 866, to learn about freedom family investments, liquidity fund, again, text family to 66866   Caeli Ridge  26:13   this is Ridge lending group's president, Caeli Ridge. Listen to get rich education with key blind holes. And remember, don't quit your Daydream.   Keith Weinhold  26:31   Hey, Governor, education nation, Keith Weinhold, here we're on a summit for real estate on a cruise ship, and I'm with Hannah Hammond. She's the founder of HB capital, a commercial real estate lending firm, and the effervescent host of the Hannah Hammond show. Hey, it's great to chat   Hannah Hammond  26:48   you too. It's been so great to get to know you on this ship, and it's been a lot of fun,    Keith Weinhold  26:51   and we just met at this conference for the first time. Hannah just gave a great, well received presentation on the state of the commercial real estate market. And the most interesting thing, and the thing everyone really wants to know since she lends for five plus unit apartment buildings as well, is about the commercial real estate interest rate resets. Apartment Building values have fallen about 30% nationwide, and that is due to these resetting loans. So tell us about that.   Hannah Hammond  27:19   Yeah, so there is a tidal wave of commercial real estate debt coming due in 2025 some of that has already come due, and we've been seeing a lot of the distressed assets start to hit the market in various asset classes, from multifamily, industrial, retail and beyond. And then, as we continue through 2025 more of that title, weight of debt is going to continue to come due, which is estimated to be around $1 trillion of debt.    Keith Weinhold  27:44   That's huge. I mean, that is a true tidal wave. So just to pull back really simply, we're talking about maybe an apartment building owner that almost five years ago might have gotten an interest rate at, say, 4% and in today's higher interest rate environment that's due to reset to a higher rate and kill their cash flow and take them out of business. Tell us about that.   Hannah Hammond  28:03   Yeah. So a lot of investors got caught up a few years ago when rates were really low, and they bought these assets at very low cap rates, which means very high prices, and they projected, maybe over projected, continuous rent growth, like double digit rent growth, which many markets were seeing a few years back, and that rent growth has actually slowed down tremendously. And so much supply hit the market at the same time, because so much construction was developed a few years back. And so now there's a challenge, because rents have actually dropped. There's an overage of supply. Rates have doubled. You know, people were getting apartment complexes and other assets in the two or 3% interest rate range. Now it's closer to the six to 7% interest rate range, which we all know it just doesn't really make numbers work. Every 1% increase in interest you'd have to have about a 10% drop in value for that monthly payment to be the same. So that's why we're seeing a lot of distress in this market right now, which is bad for the people that are caught up on it, but it's good for those who can have the capital to re enter the market at a lower basis and be able to weather this storm and ride the wave back up   Keith Weinhold  29:08   income down, expenses up. Not a very profitable formula. Let's talk more about from this point. How bad can it get? We talked about 1 trillion in loans coming due this calendar year tell us about how bad it might be.    Hannah Hammond  29:23   So it's estimated that potentially 25% of that $1 trillion could be in potential distress. And of course, if two $50 billion of commercial real estate hit foreclosure all at the same time, that would be pretty catastrophic, and there would be a massive supply hitting the market, and therefore a massive reduction in property values and prices. And so a lot of lenders have been trying to mitigate the risk of this happening, and all of this distress debt hit the market at one time. And so lenders have been doing loan modifications and loan extensions and the extend and pretend, quote. Has been in play since back in 2025 but a lot of those extensions are coming due. That's why we're feeling a little bit more of a slower bleed in the commercial market. But you know, in the residential market, we're not seeing as much distress, because so many people have those fixed 30 year rates. But in commercial real estate, rates are generally not fixed for that long. They're more they could be floating get or they might only be fixed for five years, and then they've reset. And that's what we're seeing now, is a lot of those assets that were bought within the last five years have those rate caps expiring, and then the rates are jacking it up to six to 7% and the numbers just don't make sense anymore.   Keith Weinhold  30:36   That one to four unit space single family homes up fourplexes has stayed relatively stable. We're talking about that distress and the five plus unit multi family apartment space. So Hannah, when we pull back and we look at the lender risk appetite and the propensity to lend and to want to make loans, of course, that environment changes over time. I know that all of us here at the summit, we learn from you in your presentation that that can vary by region in the loan to value ratio and the other terms that they're talking about giving. So tell us about some of the regional variation. Where do people want to lend and where do people want to avoid making loans   Hannah Hammond  31:11   Exactly? And we were talking about this is every single region is so different, and there's even micro markets within certain cities and metropolitan areas, and the growth corridors could have a very different outlook and performance than even in the overexposed metro areas. So lenders really pay attention to where the capital is flowing to. And right now, if you look at u haul reports and cell phone data, capital is flowing mostly to the Sun Belt states, and it's leaving the Rust Belt states. So this is your southeast states, your Texas, Florida, Arizona, and these types of regions where a lot of people are leaving some of the Rust Belt states like San Francisco, Chicago, New York, where those markets are being really dragged down by all this office drag from all the default rates in these office buildings that have continued to accumulate post COVID. So the lender appetite is going to shift Market to Market, and they really pay attention to the asset class and also the region in which that asset class is located. And this can affect the LTV, the amount of money that they're going to lend based on the value of the property, also the interest rate and the DSCR ratios, which is how much above the debt coverage the income has to be for the lender to lend on that asset.    Keith Weinhold  32:26   So we're talking about lenders more willing to make loans in places where the population is moving to Florida, other markets in the Southeast Texas, Arizona. Is that what we're talking about here.   Hannah Hammond  32:37   exactly, and even on the equity side, because we help with equity, like JV equity or CO GP equity, on these development projects or value add projects. And a lot of my equity investors, they're like, Nah, not interested in that state. But if it's in a really good Sunbelt type market, then they have a better appetite to lend in those markets.   Keith Weinhold  32:56   Was there any last thing that we should know about the lending environment? Something that impacts the viewers here, maybe something I didn't think about asking you?   Hannah Hammond  33:04   I mean, credit is tight, but there's tons of opportunity. Deals are still happening. Cre originations are actually up in 2025 and projected to land quite a bit higher in 2025 at about 660, 5 billion in originations, versus 539 billion in 2024 so the good news is, deals are happening, movements are happening, purchases and sales are happening. And we need movement to have this market continue to be strong and take place, even though, unfortunately, some investors are going to be stuck in that default debt and they might lose on these properties, it's going to give an opportunity for a lot of other investors who have been kind of sitting on the sidelines, saving up capital and aligning their capital to be able to take advantage of these great deals. Because honestly, we all know it's been really hard to make deals pencil over the past few years, and now with some of this reset, it's going to be a little bit easier to make them pencil.    Keith Weinhold  33:04   This is great. Loans are leverage, compound leverage, trunks, compound interest, leverage and loans are really key to you making more of yourself. Anna, if someone wants to learn more about following you and what you do, what's the best way for them to do that?    Hannah Hammond  33:42   At Hannah B Hammond on Instagram, my show, the Hannah Hammond show, is also on all platforms, YouTube, Instagram, Spotify, Apple, and if you shoot me a follow and a message on Instagram, I will personally respond to and would love to stay connected and help with any questions you have in the commercial real estate market.    Keith Weinhold  34:27   Hannah's got a great presence, and she's great in person too. Go ahead and be sure to give her a follow. We'll see you next time. Thank you.   Keith Weinhold  34:40   Yeah. Sharp insight from Hannah Hammond, there $1 trillion in commercial real estate debt comes due this year. A quarter of that amount, $250 billion is estimated to be in distress or default. This could keep the values of larger apartment buildings suppressed. Even longer, as far as where today's opportunity is, next week on the show, we'll talk to a home builder in Florida, ground zero for an overbuilt market, and we'll see if we can sense the palpable desperation that they have to move their properties and what kind of deals they're giving buyers. Now until next week, I'm your host, Keith Weinhold, do the right thing before you do things right out there, and don't quit your Daydream.   Speaker 3  35:33   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC exclusively.   Keith Weinhold  35:56   You know, whenever you want the best written real estate and finance info. Oh, geez, today's experience limits your free articles access and it's got pay walls and pop ups and push notifications and cookies disclaimers. It's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter, you'll also get my one hour fast real estate video. Course, it's all completely free. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text gre 266, 866, while it's on your mind, take a moment to do it right now. Text, gre 266, 866,   Keith Weinhold  37:12   The preceding program was brought to you by your home for wealth, building, getricheducation.com.  

First Smoke of The Day
DNA Genetics & Bodhi: World Famous Breeders Join Forces, Secret Strains, Rare Genetics

First Smoke of The Day

Play Episode Listen Later Jul 21, 2025 161:38


DNA Genetics & Bodhi: World Famous Breeders Join Forces, Secret Strains, Rare GeneticsCountless fans of FSOTD flood our DMs and comment sections demanding the return of “the fire,” “real OGs,” “the gas,” and/or classic cultivars from the 90s-2000s, which are the building blocks of the exotics we know today. In response to this demand, we brought on two absolute legends in terms of genetic legacy, preservation, and global recognition for the work they've made and continue to make to answer some of these questions.Blackleaf is joined in our LA studio by John of Green Bodhi, and once again, by Don and Aaron of DNA Genetics to discuss everything surrounding classic cultivars that many have assumed gone forever, why purple herb wasn't and still isn't fire, how Kenji cracked the original seeds on what would become “Pre-98 Bubba,” what goes into tissue culture and how Phylos is stacking up the world's genetic library, and so many more stories surrounding legendary cuts such as the lore surrounding DNA's Banana OG crosses which have literally changed the hash game.Legacy comes up a lot in this podcast, and how you go about achieving it. How do you reach a point where your Strawberry Banana is being used as the base for someone's pheno hunt intended for washing? You'll hear Don of DNA Genetics throw around a lot of strong claims during this pod, such as the time to create a true legacy brand being behind us, as well as how hype smokers that only blow Runtz or LCG crosses don't even know what they want these days.Another prevalent topic throughout this episode is the sheer HEAT of John aka Green Bodhi's herb on the table, none of which you'll note is purple, how he grows it in Oregon, and his laundry list of “OG” and/or questionable growing techniques that seem to bring him 100% germination and time-honored yields. His background story is one that you definitely can't miss, not only in terms of free game, but also sheer intrigue and entertainment. Throughout the episode, you'll see Blackleaf flash around the extremely limited, yet recent, seed collab between Green Bodhi and DNA Genetics that they both claim you can get from them simply by hitting the DMs. The future is looking bright when you consider that two world-renowned heavyweights of legacy breeding and cultivation are currently joining forces to ensure the classics stay around and that someone keeps breeding new innovations on the iconic cuts that time might soon forget. One thing's for sure, by the end of this episode, you'll be fiending for Dog Walker, Chem, Skunk, Kush, Afghani, and Haze crosses like back in the day. Keep your eyes and ears peeled for when John brings up his Tenzen cut, and you won't be sorry.Subscribe to our channel and the FSOTD.com site to keep up with other key players and enjoy conversations with trailblazers from the culture you can't find anywhere else. Hosted on Acast. See acast.com/privacy for more information.

First Smoke of The Day
Kraut Co: Launching Doja-Pak Germany, International Cannabis Laws, Mary Jane Berlin

First Smoke of The Day

Play Episode Listen Later Jul 21, 2025 53:01


The FSOTD team is back abroad in Germany for Mary Jane Berlin with this special episode featuring one of the most well-connected and well-respected OGs in the scene, waist-deep in the culture, and deeply embedded in the past, present, and future of the medical, and hopefully someday, recreational herb industry in Deutschland. Blackleaf sits down at the Weekend Club next to Alexanderplatz in Berlin with the legend himself, Massoud Mahgoli of The Kraut Company, and former Bloomwell Group board member, to discuss the politics of the

The GaryVee Audio Experience
How You Can Spot Trends Before Everyone Else | The OGs Podcast

The GaryVee Audio Experience

Play Episode Listen Later Jul 1, 2025 41:13


What a conversation! In this episode of OGs of Playmaker Original presented by DraftKings, I sit down for an unfiltered, wide-ranging talk about where I came from, what shaped me, and why I see the world the way I do today.We go deep on my childhood as an immigrant kid from the USSR, growing up in Queens and New Jersey, and how the adversity I faced gave me a hunger that shaped my whole career. I share stories about building my dad's liquor store into a $60M wine business, spotting the early days of YouTube, and the lessons I learned (and big misses!) as an angel investor in companies like Twitter, Facebook, Snapchat, and yes, even Uber.We also dive into how I read culture, stay ahead of trends, and why mixing up your circle is the secret sauce to learning and winning long-term. And of course, we chop it up about the Knicks, Jets, and how New York sports fandom is religion for me.This one's raw, real, and packed with mindset shifts for anyone who wants to build, bet on themselves, and stay hungry.

The GaryVee Audio Experience
This Is the Easiest Side Hustle You're Not Doing Yet | GVAE w/ David Rawlinson: CEO of QVC Group

The GaryVee Audio Experience

Play Episode Listen Later Jun 24, 2025 26:03


I've been shouting this from the rooftops: live social shopping is about to explode—and in this episode, I sit down with someone who's actually doing it at scale. David Rawlinson, CEO of QVC Group, joins me to break down how one of the OGs of commerce + entertainment is going all-in on the next retail revolution.We talk about what's happening with TikTok Shop, why America is behind China in social shopping, how QVC is reinventing itself, and how creators, entrepreneurs, and even “garage sale” sellers can win big in this space. This isn't just theory—this is real strategy for where attention, commerce, and community are all headed.