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Er Knausgårds nye roman «Jeg var lenge død» det beste som har kommet fra hans hånd på veldig lenge, eller nok et eksempel på at man må lide seg gjennom altfor mange banale skildringer før godbitene kommer? Eilif har gitt en svært begeistret anmeldelse i Aftenposten, mens William er skeptisk. Også blant gjestene Anna Albrigtsen og Eirik Riis Mossefinn er det stor uenighet. Produsent: Jakob Meijers Kippersund Nesdal
Jean-Claude Van Damme er IKKE tilbage i Simon Sez, men det er hans sidekick fra Double Team, Dennis Rodman. Kan denne basketball stjerne stå på egne ben? Var det en god idé, at hyre Dane Cook til at være hans sidekick? Hvem er den seje kickass babe, der dukker op undervejs? Og hvorfor er der OGSÅ cyber-munke med i denne film? I Kassen undersøger sagen! https://www.ikassenshow.dk/2025/10/i-kassen-1208-simon-sez-1999.html
This week, Jonah & Avi from the 1000x podcast join Jason live in the Blockworks studio to discuss whether the crypto cycle is truly over, OGs selling vs new whales entering, and how we manage our portfolios. We also dive into Robinhood's long-term potential, our favorite crypto projects, finding edge in prediction markets and much more. Enjoy! -- Go follow the new 1000x feed to keep up to date with all new episodes! Spotify: https://bit.ly/4676Sob Apple: https://bit.ly/4etlBMd -- Follow Jason: https://x.com/JasonYanowitz Follow Avi: https://x.com/AviFelman Follow Jonah: https://x.com/jvb_xyz Follow 1000x: https://x.com/1000xPod Join the 1000x Telegram: https://t.me/+fz-2f0cwC6o0MWNh -- Crypto-native institutions and developers demand institutional-grade infrastructure with regulatory clarity and full asset control. Blockdaemon's Earn Stack is a non-custodial platform combining high-performance staking rewards and seamless DeFi integration with no intermediate smart contract or vaults. Programmatically access leading Ethereum & Solana staking rewards, plus DeFi opportunities across lending protocols, DEXs, and AMMs. Book a Demo! -- Katana is a DeFi-first chain built for deep liquidity and high yield. No empty emissions, just real yield and sequencer fees routed back to DeFi users. Pre-deposit now: Earn high APRs with Turtle Club [https://app.turtle.club/campaigns/katana] or spin the wheel with Katana Krates [https://app.katana.network/krates] -- (00:00) Introduction (02:34) Is the Cycle Over? (07:57) Crypto Disrupting TradFi Rails (09:570 Ads (Blockdaemon, Katana) (11:22) OGs Selling (14:33) Easiest Trade in Crypto? (16:34) Crypto PTSD & Profit-Taking Psychology (22:40) Portfolio Management (29:19) Ads (Blockdaemon, Katana) (30:43) Most Attractive Crypto Bets (33:47) Prediction Markets & Gambling (38:17) Crypto Wash Trading -- Disclaimer: Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Santiago, Jason, and our guests may hold positions in the companies, funds, or projects discussed.
Interview by Haze / mike_tall We recently sat down with Parlae & Yung Ralph for an exclusive “Off The Porch” interview! During our conversation Parlae discussed how his first Off The Porch interview got him in to the media space launching several podcasts, his motivation for doing his podcast ‘In Da Partments', recalls getting game from his OGs, Ralph explains how him & Parlae first connected, dropping their first mixtape together, Parlae explains how he got back into making music a few years ago, creating “I Know” with Ralph, the in-studio video going viral, their new EP ‘Dirty Scales Dirty Pots', chemistry with Nard & B, their own dances, Parlae announce this upcoming comedy series ‘In My White Tee', their thoughts on the female artists in Atlanta blowing up right now, upcoming project with Zaytoven, Ralph staying consistent, Parlae's son being one of the fastest runners in high school, Ralph's plan to flood his fans with music videos, B helping them with their releases, they give Joe Green his flowers, Ralph helping a lot of artists that are big right now, and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices
Houston rappers Trill Sammy & Dice Soho pull up to Skipping Class with host Lalaa Shepard of The Progress Report to reflect on their early come up, breakout moment with “Just Watch,” and how they went viral on Vine and Twitter before streaming even took off. The duo open up about:
"For Skriften sier til farao: 'Nettopp til dette har Jeg reist deg opp, at Jeg kan få vise Min kraft på deg, og for at Mitt navn skal bli forkynt over hele jorden.'" (Rom. 9:17)Det er ikke nødvendigvis noe kompliment å bli brukt av Gud. Gud bruker hvem Han vil til sitt formål uten å spørre om lov. Farao var mektig, verdens mektigste på den tiden, men Gud viste seg å være enda mektigere. Farao var også hovmodig og forherdet seg, og det ble til undergang for ham selv (2. Mos. 5:2; 14:28-31). Men i lys av ham, ble Guds utfrielse og nåde enda tydeligere.Også i dag kan Gud bruke hvem og hva Han vil. Også i dag finnes sterke makter. Vi kan se det med styresmaktene i enkelte land, se det med enkelte religioner, media og sekularisering. Der er mange som reiser seg store og stolte. Men de kan også bli brukt av Gud til å demonstrere Hans makt og forkynne Hans frelsende navn. Jo større kontraster, desto større tydelighet. Når ondskap, tomhet og løgn blir store, blir også Guds nåde, fred og kjærlighet ekstra tydelig. Det er det gode budskap! Og det kan vi ha med oss i bakhodet når vi ser dette store, mektige som reiser seg mot Gud, Hans bud og Hans folk. At selv DET kan Gud bruke til å framstille seg selv i et enda tydeligere lys, slik at enda flere kan se Sannheten og Lyset, og ta imot Jesus som frelser. Fredsfyrsten, Veien, Sannheten og Livet!Skrevet og lest av Eli Fuglestad for Norea Håpets Kvinner.
Det er klart for Dagsorden kl. 20.00 LIVE med Merete Skar og Espen Teigen.Vi står ved avgjørende veiskiller internasjonalt og nasjonalt, der politiske valg de neste ukene vil få varige konsekvenser.I Israel forsøkes en varig fred etablert etter måneder med krig. Visepresident JD Vance er i Jerusalem for å sikre at denne muligheten ikke glipper. Samtidig opplever Norge politisk uro allerede kort tid etter regjeringsskiftet – og debatten om Oljefondets forhold til Israel blusser opp på nytt.Også i New York står et politisk veivalg for døren. En radikal kandidat med en uttalt pro-palestinsk profil ligger an til å vinne borgermestervalget – og gjør Gaza-spørsmålet til lokalpolitikk i USAs viktigste by.
In the sixth annual Halloween special, the boys are back with returning OGs, Keagan and Chance, to explore all things Halloween! From Halloween's pagan origins and its evolution into a consumerist holiday, to horror franchises that declined in sequel quality, and underrated horror films deserving more recognition. Plus they jump into horror cinema's impact, sharing personal experiences with films' emotional and comedic aspects, and offering a concise overview of the current horror landscape. The gang is back again, only this time, it is better than ever!https://linktr.ee/thegreatgirthpodcast
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OGs will know that Derek Cianfrance has been a favorite around these parts since the early days of the podcast, and he's finally back with a new feature film, “Roofman”. Check out the review, and hang out after to catch up with us as we discuss some other stuff we've been watching. Cheers! 0:00 – Introductions 24:10 – “Roofman” Spoiler-Free Review 1:06:56 - What We've Been Watching Original Music provided by Kurt Moren https://ofsilent.life/
Det feires med kake i studio når United endelig vinner to på rad! Også på Anfield da! Vi snakker om Harry Maguire, Bryan Mbeumo, Amad, Bruno Fernandes og de andre heltene fra 2-1-seieren. Hva betyr dette for Amorim, og hvorfor føles lørdagens kamp mot Brighton fortsatt som en slags skjebnekamp? Vi kårer topp tre scoringer på Anfield, og kjører «20 spørsmål» i gameshow-spalten.I studio: Jon Martin Henriksen, Fredrik N. Filtvedt og Eivind HolthSlik skaffer du deg Uno+Med Uno+ får du tilgang til eksklusivt innhold som «Hedersgjesten», «Den sesongen» og andre spesialer du ikke får i gratisversjonen! Hosted on Acast. See acast.com/privacy for more information.
En ny elbil får hele branchen til at spærre øjnene op, prisen bliver lav, og der er snart verdenspremiere. Samtidig er et ikonisk mærke på vej tilbage, og Bilradio dykker ned i alt fra el-Ferrari til hverdagsbiler med sjæl. Noget rører på sig i elbilernes mindste klasse.Mens mange producenter taler om billigere modeller, er der nu én, der rent faktisk gør noget ved det. En ny kompakt elbil med et velkendt navn og en pris omkring 150.000 kr. kan blive den største overraskelse på markedet længe. Renault er på vej med en helt ny Twingo E-Tech, der skal gøre elbiler tilgængelige for langt flere. Den bliver lille, legesyg og praktisk, men får alligevel en imponerende rækkevidde for så lille en bil. Samtidig er Fiat på vej tilbage på det danske marked efter et års pause. Den nye Grande Panda bliver et enkelt og prisvenligt alternativ, hvor alt det nødvendige udstyr er standard, og hvor fokus er flyttet fra gadgets til glæde. Også i denne uge: Ferrari Elettrica – første el-Ferrari nogensinde. Toyota C-HR+ – eludgave med lang rækkevidde.BYD Dolphin Surf – prisfald og facelift.Nissan Leaf (3. generation) – kongen af elbiler vender tilbage. Dacia Hipster Concept – tre meter lang mikrobil. Fisker Ocean – ejere hacker deres egne biler. Testgaragen: Renault 4 E-Tech viser, at nostalgi stadig kan føles moderne. Værter: Christian Schacht og Jan Lang Redaktør: Jacob Grosen Klip og produktion: Kasper RisgaardSee omnystudio.com/listener for privacy information.
Episode 74 of She Said It First is the perfect mix of therapy, foolishness, and girl math. Jerrilyn Lake (aka Indeskribeabull) and Lynee’ Monae are back in person and on a roll, kicking things off with What Irritated Me the Most This Week, where Jerrilyn calls out her rebellious dog, Toto, for testing her authority like a toddler with fur. Meanwhile, Lynee’ vents about her therapist turning the tables and diagnosing her as the problem — the ultimate betrayal. Between dog drama and therapy trauma, the ladies agree: sometimes healing feels a lot like being humbled. In Girl, What Happened, the conversation turns to Young Thug’s viral comments about why his girlfriend doesn’t “need” therapy — because apparently, talking to him is enough. The ladies immediately sound the alarm on narcissism, dragging men who confuse control with love and wisdom with Wi-Fi. With their signature humor and clarity, they unpack how therapy isn’t weakness, it’s maintenance — and why your “OGs” from the block are not a substitute for licensed professionals. They also tear into the idea that women’s worth is tied to marriage and motherhood, hilariously reminding nosy relatives to “swallow your tongue and go to hell” before asking, “when you gonna have a baby?” Jerrilyn and Lynee’ also mention Kai Cenat celebrating 1 million subscribers on Twitch by cutting his dreads. They spoke about what they would do when they hit that milestone across various social media platforms. Finally, in Girl Talk, Jerrilyn and Lynee’ celebrate women in the WNBA for demanding fair pay and knowing their worth, tying it back to their own experiences of advocating for themselves in corporate jobs and creative spaces. The episode wraps with a candid, hilarious reflection on “the pivot” — how both hosts have learned to reinvent themselves, build new lanes, and turn side quests into paychecks. Whether they’re dragging toxic men, corporate underpay, or bad advice, one thing’s clear: She Said It First is where laughter and life lessons go hand in hand — and sometimes off-script. YouTube: https://www.youtube.com/@u1pn Follow: @urban1podcast @indeskribeabull @lynee_monae Executive Producer: Jahi Whitehead/ @Jahi_TRG Video/Social Media Producer: Walter Gainer II See omnystudio.com/listener for privacy information.
Familien til "Stine" tåler rett og slett ikke at hun og mannen hennes har valgt å ha et åpent forhold. Dette er i følge dem "feil, ekkelt og ustabilt for barna, og de kommer ikke til å akseptere dette". Også kjernekaren Petter da, som har stilt opp for svigerfamilien i alle år, blir mistenkt for å ha presset "Stine" med på dette. Sorgen er stor over hvordan ting er blitt, og spørsmålet er "Hvordan kan vi leve med å ikke bli tålt av oppvekstfamilien min?""Brilleprinsen" var lykkelig forelsket i sin "Prinsesse" som han jobber sammen med. Hun ga også uttrykk for at dette var et forhold hun ville satse på - helt til hun gjorde det slutt på en melding. Etter dette vil hun ikke snakke med ham, og han har ikke fått noen god forklaring på hva som skjedde, eller hvorfor. I tillegg unngår hun ham på jobben, og gjør det hele veldig vanskelig å forstå og komme over. "Hvorfor velger noen å avslutte et forhold så brått uten å ville snakke ut?"Vi rydder litt opp i forrige ukes svar til "Stine" med kontrollerende mann - det er endel som fyrer på alle pluggene her, og det kan hende hun trenger å reagere litt mer smidig enn vi først rådet henne til. Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.
Tesla har laget økonomi-versjon av Model Y. Har den sorte fangere og stålfelger, og kommer noen til å kjøpe den? Også i denne episoden: Håkon har reddet sin gamle Jaguar fra katastrofe, David tester Renault 5, og en ny superbil med bensinmotor og manuelt gir er klar. Hosted on Acast. See acast.com/privacy for more information.
Sammen med kommunikationschef Ghita Borring fra Tænketanken Concito skrev jeg i efteråret 24/foråret 25 interviewbogen DET ENDER GRØNT, der udkom i juni på Gads forlag. Ideen er på initiativ af Concito og var for mig en fantastisk berigende og håbsgivende proces. Efter at bogen kom på gaden, kom også podcastserien DET ENDER GRØNT, med fire af de i alt 14 visionære personligheder i bogen. Her giver de deres bud på det gode liv i en klimarobust, omstillet fremtid - deler ud af personlige visioner og drømme for fremtiden. I episoden med Dan Stubbergaard møder vi en prisvindende arkitekt og grundlægger af tegnestuen Cobe, der er begyndt at gentænke arkitekturens rolle i klodens klimakritiske udvikling. Også hans professorat på Harvard University med ansvar for bydesign og arkitektur tager udgangspunkt i transformation, renovation og bæredygtige materialer. I episoden her deler han sine visioner for en fremtid, hvor vi blandt andet bor mindre, deler mere og bygger fremtidens byer ved at bruge dét, der allerede er. Lyt med og drøm selv videre... _Musikken du hører undervejs er nummeret "Bitte små ryk" af Tina Dickow. _
As I've talked about on this show before, the Trump administration is using every tool available to target public lands and our mature and old-growth forests (along with, of course, democracy, basic human rights, any shred of protection against corporate oligarchy, etc etc. But this is primarily a show about northwest conservation and climate, so as much as I want to rant about all the things, I'm going to keep it focused!)As we gear up for a new round of the Timber Wars, I've been thinking a lot about the elders and unsung heroes of our community. Even as the fight ahead presents new challenges, we have a lot to learn from the OGs of the environmental and forest defense movements, and aside from that, they deserve to be celebrated!So I'm excited to be interviewing some of those folks over the next few months in an occasional series I'm calling "heroes of the forest".First up, my guest today is Francis Eatherington. Francis has been defending our northwest rainforests for decades, and I'm honored to have the chance to talk with her and learn from her wisdom and experience.For our radio audience, you can hear the second half of our conversation on the Coast Range Radio podcast feed.The show email is coastrangeradio@gmail.com, please reach out anytime with guest ideas, feedback, or if you're interested in helping make this show!Francis' trailcam youtube channel: https://www.youtube.com/@WOWTrailCamFrancis' Flickr page: https://www.flickr.com/photos/umpquawild/page7/https://www.instagram.com/coastrangeradio/
Storfint besøk av Newcastle-supporter Kristoffer Olsen som forteller auditionen på Everton-eier Bil Kenwrights kontor, beste Newcastle-minne og jobben som mat-tester på McDonald´s.Han er også innom sin favoritt Newcastle-spiller gjennom historien, Woltemade-hypen og hvordan han endte opp med jobb i Football Manager.Også i studio: Andreas Toft og Ørjan Bjørnstad Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.
In this episode of Bubba Uncensored, longtime BRN favorite and wild card Pantera drops by the studio for a no-holds-barred catch-up. Bubba and the crew dive into Pantera's recent adventures, reflect on old-school BRN stories, and stir up plenty of laughs. Things take a bizarre turn when Bubba tries to convince Pantera to test out a penis pump—because, of course he does. It's vintage BRN energy with one of its most unpredictable OGs. Don't miss this one!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Pour Horsemen sit down with Ray Etc., Houston's self-proclaimed Underground King of Comedy, for an unfiltered conversation that mixes sports, comedy, and real-life fatherhood.From OU heartbreaks and Houston's sports culture to MD 20/20 memories, Rick Ross PDA debates, and the deeper realities of growing up without a father—this episode blends raw humor with heartfelt insight.Topics include:How sports define a city's energy and economyThe WNBA's marketing and Caitlin Clark's cultural impactComedy's grind from open mics to packed showsThe power of mentorship and structure in creative careersFatherhood, forgiveness, and legacyWhy “plush love” and public affection still matterMake sure you like, comment, and subscribe to POURDrop your favorite moment in the comments and tell us what you want to see next week.Follow the crew:@ThePourHorsemen@ShyThugg | @HardbodyKiotti | @Phi1TheDon | @LebronaldPalmer I @yo.dj.silk I @armourie.official Production Crew@TheJohnSims | @1KharyyShot at @TheHiveHoustonHurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com.Chapters:00:00 – Moment of Silence for OU Loss 02:00 – Introducing Houston's Underground King of Comedy 05:00 – How Sports Shape a City's Culture 16:00 – The WNBA's Rise: A'ja Wilson, Angel Reese & Caitlin Clark Debate 25:00 – From Rap to Comedy: Ray's Origin Story 30:00 – Lessons from Bombing on Stage & Finding Structure 35:00 – Comedy Mentorship, OGs, & Houston's Scene 40:00 – Fatherhood, Absent Dads & Breaking Cycles 45:00 – Personal Stories: Redemption & Responsibility 48:00 – Rick Ross & The PDA Debate
On this episode of Data Driven, hosts Frank La Vigne and Leonard celebrate a major milestone: the 30th anniversary of Franksworld.com, one of the OGs of tech blogging that's survived multiple browser wars, dot-com crashes, and the relentless march of Internet time. Joined by guest Saket Saurabh, they dive into the rapidly evolving landscape of AI, data science, and technology, comparing today's AI boom to previous tech bubbles and exploring trends in sovereign AI, data sovereignty, and global competition in quantum computing.The conversation takes us from the days of hand-coded HTML uphill in both directions, to modern challenges like scheduling snafus, rapid automation, and the possibilities (and pitfalls) brought on by artificial intelligence. Along the way, Frank and Saket reflect on the cycles of tech innovation, the impact of global politics on data and AI, and what it really means to adopt new technology mindsets.Tune in for a lively ride through tech history, lessons learned, and a discussion on how a scrappy few—and a little help from AI—can rival teams of seventy. If you're curious about what's next in AI, data, or you just want a dose of digital nostalgia and practical insight, this episode's for you.LinksFranksWorld.com -http://www.FranksWorld.comWho Moved My Cheese -https://amzn.to/4oeqGvsImpact Quantum Global Report -https://impactquantum.com/GlobalReport/Impact Quantum Podcast -https://impactquantum.com/AutonomousWarfare.ai -https://autonomouswarfare.ai/Some links may be affiliate links.Time Stamps00:00 Grok 4 Daily Updates05:22 "AI Bubble: Caution and Trends"12:10 "X64 Chips and Tech Rivalry"19:49 "Appreciating Thoughtful Scientific Content"25:34 "History's Arcs and Overcorrections"27:24 "Unique Identity Beyond Models"32:03 "Reexamining Privacy Awareness"41:22 "Geopolitical Prudence and Resources"47:49 "AI, Podcasts, and Off-Roading"50:37 "Talking Recycling Bin Origins"54:37 "AI as a Multilingual Solution"59:49 Reinventing MCP and Context Memory01:05:12 "Artistic Talent Meets Engineering"01:14:08 "Data, AI, and Mastermind Insights"
Det er efterårsferie og ManFred snakker i denne episode lidt om planer, lidt om kulturnatten, lidt om barndomsminder, BonBon-Land, ord der findes ellers ikke findes, og ret meget om kaffe og sensorik, og koblingen der imellem. Også har vi æren af at have Ugens Unikum Åh Buster med på en telefonlinje, som tager os med ind i maskinrummet bag hans nye single og kommende album. Dine værter: Selina Vilsmark, Anneli Wæver Andreassen og Mette Bøgsted
This week's episode dives deep into the crossroads of politics, culture, and entertainment tackling everything from government breakdowns to the breakdown of social values. We kicks things off with the looming government shutdown, exploring how political dysfunction mirrors the recklessness and immaturity seen in our generation and communities today. From the decline in contraceptive use among young people to wealth inequality and the rise of billionaire influence, the conversation pulls no punches about America's shifting values and what the so-called “Golden Era” really means in 2025. The team also touches on how networking with intuition can be a game-changer in a society chasing power and status. In entertainment, the focus shifts to hip-hop and pop culture asking whether music beefs are genuine or marketing schemes, if OGs should start gatekeeping rap, and whether social media killed the mystery of fame. The hosts debate the decline of movie theaters, celebrate the greatest moments in hip-hop history, and unpack whether lyricism and substance still go hand in hand. Closing on a lighter (and hilarious) note, we revisit classic Boondocks episodes, weigh in on the Diddy verdict, and react to Jeezy's new mixtape wrapping up another week of real talk, sharp takes, and cultural reflection.
AYO NFBC # 269 IS HALLOWEEN! We're starting off spooky season right with one of the OGs. Give a listen to the usual suspects @dennisrooney7 and @_miketoohey as they chop up the mike myers origin story. follow the ig to see the upcoming schedule @netflixbookclubpodcast!
This week, we have the one and only Big Fish, Adekunle Gold, on the pod. We discuss the new album, how he secured some OGs, such as Yinka Ayefele, to work on the project alongside him, and also the true inspiration behind this new project. Adekunle takes us through his thought process and unique approach from album to album, which we think makes him a true artiste versus some of your favourites. AG also offers singles some dating advice (as a married man with necessary relationship certifications) and some business advice as well. We talk about our personal favourite songs on the album, and he also drops some Easter eggs in the episode about upcoming performance dates and news to expect regarding the album, so you'd better tune in. Enjoy!!Join FK & Jola on their Samsung journey and discover the brand-new range of Samsung Foldables. Shop at https://www.samsung.com/africa_en/storelocator/Don't forget to use #ISWIS or #ISWISPodcast to share your thoughts while listening to the podcast on X! Rate the show 5 stars on your preferred app and leave a review. Share it with everyone you know. If you also watch on YouTube, subscribe, like, and leave a comment!Choose Bolden products for all your skincare needs like we do! They're available at Medplus Pharmacy locations, Nectar Beauty, Beauty Hut & Teeka4! For US, UK & Canada, shop at www.boldenusa.comMake sure to follow us onTwitter: @ISWISPodcastInstagram: @isaidwhatisaidpodYoutube: @isaidwhatisaidpodHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.
It's time to get familiar with a new brand run by two of the most decorated OGs in the game, one of whom is responsible for the creation of Bubba Kush and the genetics behind Dr. Greenthumb's empire, while the other is responsible for building multiple grow tech empires, dipping his fingers into every aspect of the industry along the way.Blackleaf is joined in the FSOTD studio by the legend himself, Kenji Fujishima, and his partner Art, to discuss all things Craft Cartel, CraftCo Direct, as well as their legacies in the industry, countless unheard stories surrounding celebrities like B-Real, DJ AM, the REAL story behind Bubba Kush, how Kenji got the original Bubba back from Trap Jesus after 15 years, where the industry is at right now, and so much more.If you haven't seen our first interview with Kenji, we highly recommend going back and soaking in even more of this guy's insane backstory. To give a brief synopsis, Kenji grew up with BReal, and as soon as Cypress Hill hit it big, Kenji was touring with the group, picking up genetics at Sensi Seeds' shop in Amsterdam, blowing out BReal's garage in Hollywood with plants, collecting seeds from BReal all the years Cypress Hill touredessentially providing the genetic backbone for what would become Dr. Greenthumb's.Art has spent more than 25 years working across every part of the
Kako je živeti na Belem Marsu? Tokratni gost, Daniele Tavagnacco, je na raziskovalni postaji Concordia na Antarktiki večkrat preživel mrzlo zimo in neskončno poletje. Opisal nama je delo astronoma na antarktičnem astronomskem observatoriju in življenje na tej odročni postaji. Med drugim je razkril, kako iz ledene puščave izgleda nočno nebo, zakaj se lomijo kabli, kako se obleči, pa tudi to, zakaj okolice postaje ne krasijo sneženi možje. Hvala vsem, ki podkast podpirate na https://ko-fi.com/temnastranlune!Najdete naju na družbenih omrežjih (temnastranlune), odgovarjava vam na email naslovu podkast.temnastranlune AFNA gmail.com.—Zapiski epizode |Uvodni avdio posnetek: avtor Daniele TavagnaccoDruštvo za znanstveno animacijo, pri katerem sodeluje Daniele: Science Industries Antarktika, raj za astronome (v italijanščini)Italijanski nacionalni raziskovalni program (PNRA) na Antarktiki: https://www.pnra.aq/Raziskovalna postaja Concordia: https://www.pnra.aq/it/stazione-concordiaEsine slike 10. ekipe na Concordii (Concordia DC10): povezavaSlike in blog iz postaje Concordia (iz leta 2014): https://blogs.esa.int/concordia/2014/08/04/one/ Ogled postaje Concordia: povezavaRaziskovalne postaje na Antarktiki: zemljevid, seznamPregledni članek: Astronomy in AntarcticaŽivali na Antarktiki: povezavaAntarktika: Naravni rezervat za mir in znanostMuzej Antarktike v Trstu: https://mna.it/sede-di-trieste/Ledolomilka Laura Bassi: stran OGS, Wikipedia, spremljaj njeno pot na zemljeviduLaura Bassi: prva predstojnica na univerzi Opazovanja:(knjiga) G. Cannat, “Glej jih, zvezde! Najlepši prizori na nebu v letu 2025”Preleti Mednarodne vesoljske postaje: na spletni strani Vesolje.net, na spletni strani Heavens-AboveVesoljsko vreme na Space Weather.comSeverni sij (stran v slovenščini): https://severnisij.si/Kometi: stran Observatorija Črni Vrh o opazovanju kometov, Epizoda o kometih z Rokom NežičemAplikacije za telefon: Stellarium, SkySafari, SkyPortal, Aurora (za polarni sij)Planetarij na računalniku: Stellarium----Logo: (predelan) posnetek Lune, avtorstvo NASA's Scientific Visualization StudioZvočni intermezzo: NASA/Hubble/SYSTEM Sounds (Matt Russo, Andrew Santaguida)Glasba: Peli (Opravičujemo se za vse nevšečnosti)Podkast Portala v vesolje: Povezava na Spotify, avtor: Jure JapeljPodkast Temna stran Lune je del mreže aktivnosti Zavoda Cosmolab: https://www.cosmolab.si
In this solo Q&A episode, Shannon Jamail tackles the 12 most frequently asked questions from aspiring and experienced retreat leaders alike. From knowing when you're truly ready to host a retreat, to choosing the right venue, pricing for profit, and marketing without sounding salesy, Shannon covers it all with no-fluff, straight-shooting advice. Whether you're just starting out or looking to sharpen your strategy, these questions are the ones that come up in her DMs, workshops, and mastermind calls every single week. With years of experience as a retreat host and venue owner, Shannon shares what works (and what to avoid) so you can build profitable, transformational retreats with confidence. You'll walk away with clarity, strategy, and a new level of confidence around your retreat business! The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Join our LinkedIn Group Top 5 Marketing Tools Free Guide Join me in London Get your legal docs for retreats Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify Automatically Transcribed With Podsqueeze Shannon Jamail 00:00:02 Welcome to the Retreat Leaders podcast. The show for visionary coaches, healers, wellness pros and small business owners who aren't just here to host another feel good getaway, but to build a profitable, impactful retreat business. I'm your host, Shannon Jamail, retreat strategist, business mentor, and owner of a 46 acre retreat center. I've hosted over 100 retreats around the world, and I've made every mistake so you don't have to. Each week we'll dive into the mindset, marketing, money, business and mechanics behind sold out profitable retreats. Plus, hear from expert guests who are walking the talk. Whether you're planning your first retreat or scaling your 100th, you're in the right place. Welcome to the show. Hey, guys. Welcome to our welcome back to the Retreat Leaders podcast at Shannon. I am coming off of an Incredible three day conference that I cannot wait to tell you guys more about. I'm still processing, but it literally is going to change how I show up in what I do and just how I show up as a human. Shannon Jamail 00:01:10 I'm that excited about it. But today, what we're going to talk about is the top 12 questions I get asked all the time, whether it's from podcast listeners or in my Facebook group or emails or messages like these are the top 12 questions that I get asked all the time. All right, let's dig in. First one, how do I know if I'm ready to lead a retreat? This is such a good question. And actually, if you're asking this question, you're on the right track, period. Because I think too many times people just jump in, they start planning things and making websites and all this stuff, and they have not done any of the work that's really required in order to start hosting retreats. And the first one is asking yourself, how do I know if I'm ready? And to me, there's a few things. The first one is do you have a clear purpose for the retreat? Not just a desire to travel or gather people, but like a clear purpose, a clear promise? What is the transformation? What is the guest going to experience and feel, and what's going to be different at the end of your retreat? Is it super clear? Are you super clear on who you're going to serve? Who is that guest? And I mean super clear. Shannon Jamail 00:02:24 Like crystal clear. That guest has a name. It's a full avatar. It is. You know exactly who they are, where they live, how much money they make, if they're working out of the home, if they're working in the home, you know where they shop. You know what social platforms they're on. You know exactly who this person is that you are marketing to. So crystal clear on the promise, the transformation and crystal clear on who you are serving. And this isn't just I think I know and go for it. No, this is writing it down. Journaling it out. Getting really deep and nitty gritty in knowing who this person is and what the promises of the transformation is. I cannot emphasize this enough how important this is. So those are the first two things that are really important, because the confidence is going to come from the clarity. Like, truly, your confidence will come from the clarity of knowing exactly who you're going to serve and exactly how you're going to serve and how they're going to feel at the end of your retreat, the transformation that you're going to facilitate. Shannon Jamail 00:03:25 So that's super important. Before you start hosting, before you even put together anything, there's two things I think you should do. Also the first one is attend retreats. If you've never attended a retreat, you have no business hosting a retreat. I'm just going to say it just like that. You have no business hosting retreats if you're not attending retreats. And when you do start hosting retreats, you should continue to attend retreats. You have to walk the talk. Okay. So attend retreats. You're going to learn so much on retreats. First of all, you're going to get whatever transformation they are promising ideally. But also you're going to learn. What did you love about it? What did you not like about it? How are you going to structure your retreat by the things that you learn from that retreat? Now, that does not mean that you go copy somebody retreat. That's not cool. This is just about market research and understanding what you like as a person and then taking that into your retreat space. Shannon Jamail 00:04:26 So please understand the difference of that. But you should be attending retreats. The other thing is I highly recommend this, but it's not as important, although I might argue with myself on that. Go work retreats. Go work at a retreat. I have a work exchange program for almost all of my retreats. Lots of hosts offer work exchange type of positions, or there's retreat centers. Whatever it is, however you get in there, go work a retreat. And when you do ask how you can really help behind the scenes as well. I have hosted or I have helped a few retreat leaders that at the end of hosting their own retreat, they're like, this is not for me. This was so much more work than I thought it would be. I was physically and emotionally drained. I do not have the capacity capacity for it or the like for it, whatever. And so they spent a lot of time and money and energy building up this retreat brand, hosting their first retreat, and then realizing, I don't like this. Shannon Jamail 00:05:26 No thank you. And so go work a retreat. If you do those few things, know exactly who you're going to serve, what you're going to serve, what the transformation is. You attend retreats and work retreats. You will know at the end of that if you are ready. Okay. At that point, if you still feel like, yes, this is what I want to do, then go for it. Question number two how far in advance should I start planning my retreat? This will vary by a couple of variables, I would say. And also, by the way, it varies by your demographic. It varies by your geographic. It varies by your community. As far as do you have an established community? There's so many variables. So I don't feel like there's a one size fits all, but ideally there's somewhere between the 9 to 12 month range. You could go as low as six months. I would not put together a retreat with less than six months. That's just me. Shannon Jamail 00:06:22 There might be other people out there that will tell you differently, but I wouldn't do it with less than six months. And so the 9 to 12 really, again, it varies. Like for me, my international retreats, I actually plan them two years in advance. And that's for a number of reasons, a lot to do with me personally. And so my retreats that are in my home country, it's definitely 12 months. Part of that too, is I own a venue, and so just having to schedule in things appropriately, like it's just a whole thing, but I really start marketing somewhere between 6 to 9 months. That's when I'm marketing, and that's what I'm selling is between 6 to 9 months. Now, have I seen retreat leaders do it within 2 to 3 months? Yes I have. They're very much exceptions to the rule. Usually. Usually it's because they have a very big community. It's because they've done it before. It's because the community's begging for it. There's just those very active, engaged things that are happening that they are able to do that and and make it work successfully. Shannon Jamail 00:07:29 Otherwise, again, 9 to 12 months, as little as six months, depending on where you're at and all of that type of thing. If you've answered question number one and you know you still want to do retreats, I would start building an interest list right then and there. Without even having your dates or anything, I would just start building your interest list. So that's just an FYI. Okay. Question number three how do I choose the right location or venue? So I've answered this in our podcast and I've blogged about it. And so there's different resources that you can find that I've already talked about this, but here's what I will say. You need to think about who your ideal guest is. That avatar we talked about like what's their vibe? What is approximately their budget? What's their travel comfort level like? For instance, for me, I thought about hosting a retreat in Greece. But when I realized for me personally, coming from Austin, Texas, how long it was going to take me to get there and how many planes and boats and shuttles I had to get on, I was like, that's just not for me. Shannon Jamail 00:08:30 And it's it's just an incredible location. By the way, there is no knocking that Greece is an incredible location to host, but I'm not interested in going through that much travel to get there. And so it's probably never going to be on my list. Thinking about your ideal guest, what do they prefer? What amenities are important to your ideal guest. For instance, I had somebody actually contact me or contact the ranch a couple of days ago who I know personally. And she was like, you know, is this a good space for a luxury grieving retreat for women? And my answer is probably not retreat ranch. I listen, I'm biased. Retreat ranch is badass, okay. And the people who have come through here will tell you how badass it is. But I would not at all consider us a luxury venue. We are rustic chic luxury. I mean, we have incredible mattresses, we have bamboo sheets, we have curated products like there's lots of things and amenities and pieces that would be considered luxury. Shannon Jamail 00:09:28 But as a whole, our facility and our our, our retreat center is not a luxury retreat center. And so just knowing what your ideal guest needs and wants and that it matches you as well, right? Is it matching your needs? Because usually your ideal guest, your avatar, is you, but maybe a few steps behind, right? You've got tools, you've got transformation for them, you've got knowledge for them, but they're somewhat aligned with you. So what do you like? What's important to you? Is it important for it to be nature based? Is it important to have conference rooms like all of that stuff's important, I would say avoid choosing solely on price or aesthetics. You're looking for function support, vibe alignment. Okay. And so really think about what kind of support you would need as a host, especially if you're first time host. And does that facility provide that? Most rental facilities do not unless they are a retreat center. And so just keep that in mind, okay. Shannon Jamail 00:10:26 When you're looking for venue, hey retreat leaders, listen up. If you've been struggling to price your retreats, fill your retreats, or even start your retreat business, this is your moment. I'm hosting a one day High Impact workshop in London on October 10th. Designed to help you plan price, market and profit from transformational retreat Whether you're just starting out or scaling to your next level. This room is where your clarity begins, and you want to be in rooms that actually level up your business. By the way, it's a total business write up. What better way to visit London and write it off for business? Grab your spot now at Retreat Pro Workshop or click the links in the show notes. I'll see you in London. Next question. What's the right price to charge for my retreat and how do I justify it? I get this all the time, so I really get it. Especially at our venue, new hosts will say, what should I charge for this? And my answer is always, that's up to you. Shannon Jamail 00:11:27 And here's why. I have had hosts come in my ranch and charge $10,000 per person for a three night stay. That includes specific things, and I have heard hosts come to the ranch and host a three night retreat and charge less than $1,000 per person. Let that sink in for a minute. And by the way, both were sold out. So it really, really depends. What are you promising? What is the transformation? My $10,000 a person, retreat host is very niched, very specific, very exclusive. It is. I mean, it's it's a very specific demographic. Okay, so the more niched you get and the more specific you get and the more tools you're providing, the more that has value to it. Okay. So it just depends. You do not though, price it based on how much the venue cost, the food cost, the instructor's cost. Like that's all. Yes, yes. As my friend Aaron Hague would say that, you know, reverse engineering price pricing based on like your desired profit, expenses, value, etc. it's using math, right? But you don't just use math to add up those primary things, you've got to add in your profit. Shannon Jamail 00:12:49 And what your profit is, is so much more than the time you spend at retreat. It's so much bigger than that. It is your experience, your education, like everything that makes you who you are. Okay, so yes, use math, venue, food, all the expenses. And listen y'all, there's so many more expenses than venue food and goodie bags and like, there's so much to it. Are you adding your Canva cost? Are you adding credit card fees? Are you adding any, marketing, your own travel fees, gas, parking, whatever it is like? There's so much more to it. So make sure you have a budget sheet, but use math. Add in your profit. Also, add in what you would pay yourself at a retreat that's part of the payroll. So you're kind of getting paid twice, but really not. So you're getting paid payroll for working the retreat, just like you would pay some other person who's like in charge, like a manager, Right? Then you're also building in the profit. Shannon Jamail 00:13:47 The profit is what goes back into the business typically. Right. I love this. This is definitely straight from my friend Aaron Haig. I've never described it like this before, but it's described perfectly that way. And so there's so much that gets put into that price of the retreat. You really have to sit down, do the math, put it on a spreadsheet, map it out. Exactly. And then the numbers don't lie. And then you get an idea of what you should charge at that point. And here's what I also say. We get a lot of retreat leaders who are like, well, when they're sharing a bed, shouldn't it be half cost? No it shouldn't. Could there be a small discount because they share a bed? Yes. But all the other costs are the same per person, right? And so don't get confused in that. But here's at the end of the day what really needs to happen. You price with confidence. You need to be so confident in what you're offering and the transformation you're promising and the experience you're promising that you feel good when you say, my retreat is $6000 or $2000 or $20,000, like whatever it is, you need to feel so good. Shannon Jamail 00:14:53 And if it doesn't excite you at that rate that you have, then it's too low. It's too low. It needs to excite you. You need to be like, yes, I am so excited to do this retreat. I'm so excited to serve the people that show up here. I cannot wait to take them through this experience and this transformation, because profit and money has an energetic exchange too. So you need to be excited. Hopefully that helps a little bit. All right, next question. How do I market my retreat without sounding salesy my husband would say sales is a noble job, damn it. And it is. There's you know, there's just such a stigma around sales. But here's the truth. If you're not selling, you are not going to get the maximum return in your business. You cannot rely on marketing alone. By the way, there are two different things, Okay. You need to be selling. Marketing is attracting. Selling is closing. Okay? When it comes to selling, you sell with a story. Shannon Jamail 00:15:52 The value, the transformation. Not three nights in a luxury hotel. Yoga every day. Chef prepared meals. That's not it, y'all. That's not it. What's the story? What's the value? What's the transformation? And you use a combination of social proof, behind the scenes, all that stuff. But here's the real thing. You need to ask for the sell. I know, but let's let's imagine you've put together this incredible experience and a client that you've worked with in some other capacity, maybe coaching or something, somebody that, you know, you know, if they went on this retreat, it would change their life. Like you feel that. Call them, send them a video message, send them a voice memo and say, hey, Shannon, I just created this retreat that I'm so excited about and you came to mind and I think you would get so much value out of it. Can I share some details or set up a call to talk to you about it that's selling. You send out a newsletter. Shannon Jamail 00:16:49 People click on the link to find out information about your retreat. You reach out to each person that clicked on the link that's selling. So if you're not selling and you're only marketing, you are missing a ton of opportunity. I'll just leave it at that. Okay. Next one. How do I make sure my retreat actually makes a profit? I think we covered a lot of this already, but I think what I can say to this is budget meticulously. Budget meticulously. You would be shocked at the expenses that come up that you weren't prepared for, because not only should you budget meticulously, but you also want to add a cushion. On top of that, one of the members in my Retreat leader membership program was asking the other day about what they should do with food costs because the retreat is in a year from now, but the prices that they're getting today may not be the exact food cost. Right? And I'm like, you're right, there should be a cushion. The only thing that's completely locked in it should be completely locked in is your venue, because that's contracted. Shannon Jamail 00:17:54 Now, if you've contracted with a chef and they have put their own cushion into their prices because food, let's just be honest, food has been skyrocketing all over the place. Then you have a contracted price in there, but usually in a chefs contract it will have some wiggle room because the cost of goods could change. So budget, budget and then add a cushion. That's super important. The other thing that you can do and consider is what are you going to sale sell at your retreat? Like how are you going to continue this work that you're doing and how can you bring it into your business? Are you going to offer a coaching program, a mastermind program? Are you going to offer products themselves. Like what could you offer on your retreat that continues this relationship? are you ready to sell your next retreat on this retreat? Let me tell you something. When we are there at the retreat, like, okay, an example, this conference that I just left, I'm like, how can I sign up for the next one right now? Like, I want to sign up for the next one right now. Shannon Jamail 00:19:04 So when they are there at your retreat, feeling these amazing vibes, there's so just transformed. Ideally, that's when you can offer them how to continue the relationship and add more profit into your business as well. It is a double serving stone your because yes, you are building more profit. You're building more business by offering this and it's not dirty and it's not yucky because they are also going to get something incredible out of it. So sell on your retreats. Hey, guys, I'm cutting in real quick to ask a favor, will you please share this show with someone who you think could benefit from it? That really helps us to get amazing guests on the show. Also, if you haven't already, subscribe and leave us a review, please! It really helps us to continue to grow for you. Shannon Jamail 00:20:00 Okay, next question. What contracts or legal protections do I need in place? So this I definitely have at least two podcasts that have been recorded about this. I'm not going to spend much time on this. Shannon Jamail 00:20:11 you at the end of the day, you have to have clear agreements with your venue and any contractors that you work with. You have to have participant waivers, you have to have cancellation policies. You have to have terms of service. You have to have insurance. So these are just the basics okay. And there's so much more detail of those things in some other podcasts as well as my blog. Okay. Next question. What happens if I don't sell enough spots? Do I cancel pivot. Push harder. Ooh, this is yummy. So here's what I will offer. Aaron Haig has a great course out there. And, yes, me and Aaron, I just adore her and the work that she does, which is why I talk about her and her products and her services, because I believe in them. And so she has a retreat resuscitation masterclass, I believe. So go look that up or I will have it linked in the show notes. It is awesome. but the first thing I will tell you is don't panic. Shannon Jamail 00:21:05 Assess your timing. Are you too early or are you too quiet? Here's something that I see all the time. All the time. I actually just experienced a retreat host who has a very big social following, and really just assumed that her social following would fail her retreat, and she canceled on us at the venue because it didn't fill. And when I look back, I think in A34 month period, She mentioned it three times. And and and on top of that, we gave leads to her because we get leads through our website all the time. And we would find out from the leads that she wouldn't call them for 3 or 4 days, and we'd have to remind her to call them. So are you too quiet? Are you visible enough? Are you working on your retreat every single day with excitement, with confidence, so that that is felt through everything that you do. So I'm just going to leave it at that, because I feel like you have to answer those questions before you make any other decisions. Shannon Jamail 00:22:11 You can't make a decision to cancel or pivot or whatever if you're not even showing up and being consistent. I can tell you this I've not seen yet a host who shows up daily with joy and excitement about their retreat and not get the response or the sign ups that they wanted. I haven't. Not. Not ever. So that's what you really need to ask yourself. okay, next question. How can I stand out in a saturated retreat market? Ooh, yes. So you all know how I've been doing this for almost 15 years. I joke around with some of the OGs that when I was doing it, I literally could spend like $50 on Facebook because that's all there was, was Facebook, and there was a couple of platforms, book retreats and book yoga retreats that were at that time worked really great. And I was like, bam, bam, bam, easy. It's not like that today. Okay. there are a lot more hosts out there, and I'm glad of that. And I want you to be successful. Shannon Jamail 00:23:13 That's why I do a podcast for free is to help retreat leaders be successful. But now, especially more than ever, you have to stand out by being specific. You have to niche down. You have to know exactly who you're going to serve in a very specific niche. You cannot. You cannot just put out a women's wellness retreat. Not unless you're only selling to your community and your studio, or your people only. And then they're going for you're engaged and they're going to sign up. Fine. But then you probably wouldn't be listening to this. You wouldn't have any issues. You know, building a retreat, you're just focusing on your community and serving your community only, and you're done. But if you're wanting to fill your retreat with, sure, your community, but outside your community as well and in general have a sustainable, long lasting business. You have to be specific. You have to be super niched. And I mean as specific as you can. Right? And then the other thing is getting visible, which I just talked about in the previous answer. Shannon Jamail 00:24:22 You have to be visible every single day. And listen, I just wrote a blog about this. Do not do not this. Listen, I'll get mad right now and I will cuss. And I'm trying not to. But do not tell me you don't have time because I call bullshit. Look at your phone and look at your screen time on there. How often or how much screen time usage you were on your phone. And then tell me you don't have time. Bullshit. You have time to show up every day. It takes 15 20 minutes to show up every day and market and sell every day. So you need to be specific and you need to get visible and be consistent. Okay. Very passionate about this you guys. All right. Next one. Should I co-lead with someone or go solo? Okay, so I have like mixed thoughts on this, especially because I, I've, I've done both. Obviously I don't co-host anymore, really. But, so let's just talk about it. Co-hosts and co-leads can be amazing. Shannon Jamail 00:25:26 Or they could be a disaster. Just being honest. You really need to pick someone who complements compliments your energy and your audience. And I can't stress this enough. You have to have super clear roles, responsibilities, income, splits, everything. how it would end if it had to end. Like all everything you can think of in writing. And honestly, you need to have a lawyer write it up. And this means even if it's your best friend, I cannot tell you how important this is. I cannot tell you and in my opinion, only really co-lead with someone if you feel like it enhances the experience for guests and simplifies things for you. If it doesn't do those two things both. Do it on your own. That's just. I'm just going to leave it at that. And my members, they know all the ins and outs and and you get lots and lots of support in that area. But they can be amazing or they can be disastrous. And you really have to put some things in place to make it work. Shannon Jamail 00:26:23 Right. So okay, how do I handle unexpected issues on retreat like weather, illness, etc. without losing my mind? So, plan for B and then C and D. You always want to have a contingency plan in place, especially when it comes to activities. If they're outdoor activities, I don't even care where you are. You still have to plan for a plan B when it comes to those types of things. But here's the real thing. The first thing is to stay calm. Like whatever's happening. Stay calm. I have had guests fight with each other. I've had a guest pull a knife on my chef. I have had, guest get way, way intoxicated that we've had to physically move them. I had a guest, actually, a teacher, get arrested for a DUI and disappeared from the ranch. I have had so many things. I have had someone have a complete anxiety attack after they did a cold plunge. I have had all kinds of things happen on retreats. They are going to happen. Shannon Jamail 00:27:28 They're going to happen. And you need to be calm, kind and and honest. Honest. Like you don't want to hide that something has happened. You don't want to hide. You know that something went wrong and you want to be super clear. Hey, guys, it's supposed to rain tomorrow. We were supposed to have this incredible outdoor activity, but we're going to pivot. Just kind of like in life and life. We plan for one thing and something else happens. So this is a great time to practice. How do we pivot. And so being calm kind honest and and try your best to plan for all these different things. If someone gets sick on your retreat what are your resources? Where's the nearest urgent care? Where's the nearest hospital? Is there a doctor that can come to the site? Just plan try to walk through all the different things that could go wrong. You won't walk through all of them. Nobody walks through when a guest pulls a knife on your chef like you just. Shannon Jamail 00:28:23 You can't walk through all of them. you do the best you can, staying calm and kind, and you learn from it because that's really what happens and you get stronger from it. So there you go. Okay. Last one. How do I keep the momentum going after the retreat ends? This is awesome. This is great. Some of it is what I've already offered, where you could sell some continuing programs at your retreat, which I think is just absolutely fabulous, right? But the other thing is like following up with photos and reflections, integration prompts, offering those next steps. Like I talked about celebrating successes, gathering testimonials, start planning seats for your next retreat. Create a Facebook group for alumni. like just continuing the community feel with your group, I think is important. Some of the things that I do for my alumni is we have an alumni Facebook group, and I also send out birthday wishes to every single one of the guests that have been on my retreats. We have an alumni only retreat every couple of years. Shannon Jamail 00:29:26 I'm constantly engaging in the Facebook group because I genuinely want to be engaged with the community, and so just finding ways to stay engaged with your community, how can you continue to serve them? What other programs and options do you have for them and retreats you might have in the future? So all right, guys, if this was helpful, please let me know. Also, would you please share the show either whether it's on YouTube or on your favorite podcast app? Will you share it with somebody else who you think might benefit from this? And if you haven't, please go. Leave us a review and subscribe. It really, really means the world to me. I so appreciate each and every one of you guys. Thanks so much. Thanks for tuning in to the Retreat Leader's podcast. If you love this episode, please make sure to subscribe, leave a review and share it with your retreat besties! Want more support? Grab free resources at the Retreat Leader's playbook. Until next time. Lee. Boldly serve deeply and retreat profitably.
In this episode of the Practice Brave podcast, I catch up with my longtime friend and fellow athlete mom, Michaela North. Michaela is one of the OGs in the CrossFit space—an individual competitor, a CrossFit Games team champion, and now the founder of Hungry Fitness, where she leads a team of coaches supporting women through all stages of life with nutrition and training. We reflect on more than a decade of pregnancies, postpartums, and athletic pursuits, sharing how much (and how little) has changed in the resources available to moms in sport. Together, we talk about the importance of adaptability, the myth of “all or nothing” in motherhood and fitness, and how these lessons set us up for long-term health, performance, and fulfillment. This conversation is both nostalgic and forward-looking—celebrating how far we've come while recognizing the work that's still needed to support women in every stage of motherhood and athleticism. Connect with Michaela: Instagram: @hungryfitness Website: https://hungryfitness.co/
We have a guest. The one the only DEREK D. Derek Is an award-winning actor comedian and host of one our favorite YouTube car shows Fast Lane daily (FLD). With more that 2,350 episodes of FLD and 2 Webby Awards he really needs no introduction to car guys. We are just blessed to be able to have a conversation with one of the OGs, one of the G.O.A.T.s. Check out his web site Official site of actor/comedian/host Derek D follow him on all the socials. Show the legend some love.
*Husk at tilmelde dig podcastens nyhedsbrev. Det gør du her: https://bit.ly/3UF8dKB**Se hele det interviewet på YouTube lige her: https://youtu.be/OX6VhQ5X2-M*Hvad sker der, når vi for enhver pris vil forlænge livet? Også når behandlingen ikke længere giver mening?Det taler jeg med overlæge og tidligere hjernekirurg Morten Ziebell om i dagens episode. Vi dykker ned i overbehandling og borgernes forventninger, der flere steder er ude af kontrol. Og så hjælper Morten os til at forstå nogle af de svære prioriteringer, vi er nødt til at diskutere, hvis vores sundhedsvæsen ikke skal bryde sammen, når der lige om lidt kommer mange flere behandlingskrævende patienter.Derudover kommer vi også omkring:hvorfor folk på og omkring Østerbrogade skal lære at bære mere smertehvorfor flere læger ikke nødvendigvis er løsningenhvorfor næsten halvdelen af os ender med at dø på hospitalet, selvom ingen af os ønsker det.Mortens pointer er tankevækkende og ubelejlige. Jeg håber, du vil lytte med PS: Morten var én af de fagpersoner, jeg interviewede til min bog Afdelingen for magisk tænkning. Hvis du har lyst til at læse med, kan du finde den her.
Årets gang har tydeliggjort, hvor meget overgrebsmateriale mod børn der findes. Også i Danmark. Nogle tjener penge på umenneskelighederne. Andre bukker under for utæmmelig lyst. Og så er der dem, der trodser alle kroppens intuitioner og gennemgår materialet minutiøst for at fange de skyldige.Berlingske tog til Esbjerg og mødte Martin, der efterforsker videoer med overgreb mod børn. Artiklen er skrevet og læst højt af Magnus Kraft Producer: Emil Eire Frerk Olsen Redaktør: Ida Hasgaard Røntorp Find alle højtlæste artikler fra Berlingske herSee omnystudio.com/listener for privacy information.
Disney running shoes Showdown, costumed races, and magical marathons—what REALLY makes a RunDisney event unlike any other? In this episode, Eric teams up withamateur marathoner, elite spectator, and fellow Disney nerd Krissy Murphy to unpack the full story behind the RunDisney phenomenon and go deep on the most sought-after Disney running shoes ever: Brooks (the new sponsor) versus the OGs, New Balance! Joining Eric on Synergy Loves Company, Krissy spills all the secrets: exclusive themed shoe releases, epic cosplay costume tips, hidden Disney running communities, and why these events inspire runners (and non-runners!) all over the world. Whether you're lacing up for your first 5K, searching for the coolest Mickey shoes, or just want a taste of the Disney magic at home, this episode is packed with must-know Disney running tips! What You'll Learn in This Episode: Brooks vs. New Balance Disney shoe history—are the OGs better? The wildest RunDisney shoe collabs (Glass Slipper New Balance? Incredibles ASICS?) How to train for a RunDisney race (without pixie dust) Pro cosplay/running costume tips for Disney races & fun runs The truth about Disney's running community and “balloon ladies” Secret “at home” ways to bring Disney running magic to local races The best RunDisney event bonuses, like Plastic Cheese! Support the Show! Buy stuff and donate: shop.synergylovescompany.com Follow Krissy Murphy Online- Instagram :https://www.instagram.com/krissymmurphy/ Support Krissy's friend Dawn at the Philidelphia Marathon: https://raceroster.com/events/2025/96663/2025-philadelphia-marathon-weekend/pledge/participant/37414906?p=2 Follow Synergy Loves Company: YouTube → https://www.youtube.com/@synergylovescompany Instagram → https://www.instagram.com/synergylovescompany/ Bluesky → https://bsky.app/profile/erichsynergy.bsky.socialRead transcript
This week on Sports Stuff with Jim & Muff, the OGs dive into all the madness from College Football Week 4 and NFL Week 3! The Gurus of Nothing break down the biggest upsets, standout performances, and hot takes across the college landscape - is the playoff picture already starting to take shape? Who's real, who's hype, and who's in trouble? Then it's time for the NFL Week 3 rundown: surprise wins, major injuries, and the teams making early statements. From questionable coaching calls to clutch plays, we've got it all covered. And of course… a few laughs along the way Don't miss this week's episode - it's sports talk that's unfiltered, unapologetic, and unfit for children's ears. Don't forget to follow us on all our socials: - @sportsjimmuff on Instagram / Twitter - Sports Stuff with Jim & Muff on Facebook / YouTube Subcribe, comment, rate, review, poke, like, tickle, and get the damn bell on!!!
Ben “The Bane” Davis is a new threat on MTV's ‘The Challenge 41: Vets & New Threats'. He joins Beth Stolarczyk and Jon Brennan to discuss being a rookie on the competition reality show and discusses all the happenings you did and did not see. Ben has a lively personality and offers great perspective for what was really going on in the house. He openly shares exactly what he feels about how the OGs carry this season. Ben divulges that he is a “Swifty." Learn more about your ad choices. Visit megaphone.fm/adchoices
The institutions are coming! And they're currently driving the next wave of investment and growth in Web3. But what are they looking for in 2025, and how has the go-to-market offering changed for VCs as the industry matures? Mathias and CV VC have been one of the leading institutions driving forward Web3 adoption, first in Crypto Valley and today across the globe. From partnerships in the UAE, reach into LatAm and AsPac. The model today, as with Web3, is truly global.But it's not just capital that the CV team bring to the table. The business model has evolved a LOT since 2018, as has the competition, as TradFi, Exchanges and even wealthy OGs look to muscle in on traditional VC turf.On this show, Mathias will take us through: - The origins of CV VC and CV Labs - What's changed over the years in terms of thesis and offerings - What has the 2025 'Institutional Wave' brought from his viewpoint - What more is needed from VCs to support wider Web3 growth - A look forward to CV Summit in Zurich, Sept 23-24th
Finansmarkederne fik, hvad de havde ventet fra den amerikanske centralbank i går, men det kunne tilsynelandede ikke helt holde de amerikanske investorerne helt fra salgsknappen. Millionærklubben ser på udmeldingen fra centrabankchef Jerome Powell og tjekker markedsreaktionerne i Europa. Også nyt fra én af de aktier, danskerne er allermest investeret i, nemlig Novo Nordisk, der onsdag aften sendte en melding ud om semaglutid i pilleform. Hør, hvad panelet mener om den sag, når klubben optræder live fra Codanhus med Michael Friis Jørgensen, aktiechef i HC Andersen Capital, og Michelle Nørgaard, senior strateg i Jyske Bank i panelet. Vært: Bodil Johanne GantzelSee omnystudio.com/listener for privacy information.
Vinene i afsnittet er skænket af Mr. Ruby https://mr-ruby.dk/shop/frontpage.html Smagekasse med de tre vine fra afsnittet her https://mr-ruby.dk/shop/smagekasse-riesling-fra-894p.html Læs endnu mere om smagekassen og de glemte parceller her https://vinunderlup.dk/franz-josef-clotten-skatteraadmand-og-meget-mere/ …..…. Dagens afsnit bliver virkelig nørdet… Vi borer ned i den tyske vinhistorie i jagten på at inddele Mosel i parceller/Gewannes og enkeltmarker. Vi smager selvfølgelig tre vine fra de glemte parceller, som udtrykker sig ret forskelligt. Vi tager luppen frem og kigger på et gammel Mosel-kort tilbage fra 1868, hvor historien begynder med Herr Clotten, som får til opgave at kortlægge området. Også året 1971 får en gennemgang, da året er definerende for hvordan man skal forstå klassfikationerne i dag. Det skal dermed handle om Groslage, Einzellage, Grosse Lage, Erste Lage, Gewannes og Grosses Gewächs (GG). Bliver man forvirret? Ja da! Det lykkedes at finde kortet fra 1868 online! Se det her: https://www.larscarlberg.com/wp-content/uploads/2014/09/Weinbaukarte-Mosel-1890-RB-Trier-11492AG-002.jpg ..................... Køb vores nyeste bog "Bobler for begyndere og øvede" her: https://www.saxo.com/dk/bobler-for-begyndere_bog_9788773396568 Eller vores bog om vin her: https://www.saxo.com/dk/vin-for-begyndere_bog_9788773391303 Støt Vin for begyndere podcast her https://vinforbegyndere.10er.app/ Besøg os på Facebook og Instagram, hvor man kan se billeder af vinene og få tips til vin og mad sammensætning. https://www.facebook.com/vinforbegyndere https://www.instagram.com/vinforbegyndere Web: https://www.radioteket.dk/ Kontakt: radioteket@radioteket.dk Musik: Jonas Landin Lyt vores bog som lydbog her: Køb den her https://www.saxo.com/dk/vin-for-begyndere-og-oevede_lydbog_9788773397374 Vi smager på 1) PIESPORTER GOLDTRÖPFCHEN HOHLWEID GG, LEHNERT-VEIT, MOSEL, 2024 https://mr-ruby.dk/shop/2024-piesporter-goldtropfchen-888p.html 2) TRITTENHEIMER APOTHEKE LORENZIUSBERG GG, CLÜSSERATH-EIFEL, MOSEL, 2019 https://mr-ruby.dk/shop/2019-trittenheimer-apotheke-884p.html 3) ÜRZIGER IN DER KRANKLEI, RIESLING, SPÄTLESE TROCKEN, KARL ERBES, MOSEL, 2023 https://mr-ruby.dk/shop/2023-urziger-in-891p.html
"Deadma ka lang daw kay Arjo Atayde, mama Ogs?"Mga artistang "idinawit" sa mga Discaya, grabe naman!Alex Calleja, nagparinig sa mga sangkot sa flood control project!
Your weekly journey with the MLBbros. Plenty of big hits, new stars, old OGs and emerging legends getting ready for MLB postseason. Produced by Da Gambler, KRP along with the MLBbro All-StarsSee omnystudio.com/listener for privacy information.
Once again the OGs are back for all the pendejadas. We discuss baseball Karen, airplane etiquette, futbol, and the CPAP daddy. Plus, a bunch of other random topics.
I am still in shock about the loss of Todd Cochrane. I just saw him a few weeks ago 30 lbs lighter and looking great. I've known Todd for 20+ years. The man who wrote the very first book on podcasting. In looking for pictures, I only have this one in a group. Why? Because you always think a person will be there to do it next time. Todd was a character. Unique. There will never be another one. At every event I would end up at a table with Todd, "The Robs" (Greenlee and Walch) and other OGs. Always great to catch up and share insights with the goal of making sure the podcast space was doing OK.I will remember Todd as the courageous advocate of the independent podcaster. At one point he would get deals by grouping shows together. This was a HUGE nightmare of paperwork, but he wanted to see the "indies" make some money. I was one of those indies, and it was one of the first times I made money with a podcast. That wouldn't have happened without Todd.On a recent show he talked about he wouldn't do a deal where the podcaster made less than 70%. Other companies are taking deals of 50%. Not Todd. The podcaster must be paid.I loved that he had a wider view of the podcast space as the CEO of Blubrry and was always sharing what he saw. My favorite phrase to hear Todd say was, "I probably shouldn't say this but..." because you knew what was coming was a doozy. When you hear the stat, "Most podcasters don't make it past episode seven" that was first delivered by Todd Cochran. He was always open to share so if there was a problem so we could all solve it together.Todd was the man behind the People's Choice Podcast Awards. When some shows didn't win, he received death threats. Did it stop him from holding the awards next year? No. Todd earned next to nothing for doing those awards, but did it for the indies (noticing a pattern yet?). Lots of work for next to no pay as long as the indie would benefit. One of my favorite memories of Todd was way back at the New Media Expo. There was an off site party at a bar. I was running the podcast track, and got there late. The bar was at the top of a slope, so I was walking up this slight hill as Todd exited the bar. I believe the ol' sailor had consumed some spirits. Todd had not made it down the two or three steps to the parking lot, so there I was gazing up at Todd who looked 10 feet tall. They had been talking about bigger companies getting into podcasting. Before I could even say hello, Todd raised his fist in the air and shouted, "There is a fox in hen house boys! VIVA LA REVOLUTION!" So there he was, larger than life, fist in the air, up against the dark Vegas sky fighting for the indies. There will never be another Todd Cochrane. RIP My Friend.Todd's Presentation from the New Media Expo 2015 - Reflections on 10 Years of PodcastingTodd Cochrane shared insights from 10 years of podcasting, covering 1024 episodesSpent 7,291 hours (303 days) creating contentEmphasized the importance of audience relationship and engagementKey Topics:Audience RelationshipConcept of "Ohana" (family) - treating listeners like close familyBuilding trust and personal connection with audienceSharing personal stories and being authenticPodcasting JourneyStarted in 2004 after a military injuryGrew from zero to 45,000 listeners within 60 daysDeveloped relationships with sponsors (e.g., GoDaddy for 10 years)MonetizationShowed actual earnings from podcastingDiscussed sponsorship models (CPM, flat rate, CPA)Emphasized creating value for sponsorsPodcasting ChallengesNeed for accurate download statisticsImportance of content...
Kira er uafhængig og ufatteligt god til at klare sig selv. Men måske er hun FOR god til det? For hendes uafhængighed gør hende også nogle gange svær at komme tæt på. Kira kunne godt tænke sig at erstatte lidt af selvstændigheden med sårbarhed. Også for hendes kærestes skyld. Men hvordan gør man det? Hvor starter man? David er klodset og taber ting. Når det sker bliver han rasende og går ud og vasker op. På en meget sur måde. Men hvorfor er hans lunte så kort? Og hvordan øver David sig på at eje den vrede energi, så det ikke er den, der ejer ham? Derudover taler vi af uvisse årsager meget om camping, af indlysende årsager om musik og om en lytter, der plejer at være for meget og nu prøver at være lidt mindre. Medvirkende: Kira Skov & David Minerba. Ekspert: Jytte Vikkelsøe. Vært: Sebastian Lynggaard. Producer: Cæcilie Helena Denman-Gretoft. Musik: "Hold up" Beyonce. Redaktør: Christina Høier.
This week, we're bringing you an excerpt of the KQED podcast Close All Tabs, which features stories about how digital culture shapes our lives. Their new occasional series, OGs of Tech, looks beyond the billionaires to spotlight the often-overlooked innovators who helped build the digital world we live in today. One of these OGs is Felidoro Cueva, who grew up in a rural village in the Andes mountains of Peru, and immigrated to the U.S. in 1964, during the height of the Civil Rights Movement and the Vietnam War. He went on to become one of the first Latino engineers in Silicon Valley. His daughter – and Close All Tabs producer Maya Cueva – takes us through Feli's journey: from counterculture experimentation to the discrimination he faced in a startup world where Latino representation was nearly nonexistent. And we make another stop on our road trip series, Hidden Gems, which takes you to out-of-the-way spots across the state that aren't your typical tourist destinations. Today we dig into our archives and visit Volcano, in Amador County, and head 100 feet underground into the Black Chasm Cavern with KQED's Bianca Taylor. Learn more about your ad choices. Visit megaphone.fm/adchoices
Billionaires and crypto OGs have been calling this the next BTC. In today's episode, we are following the smart money flow to find what could be one of the most lucrative crypto investments for the coming years. As the crypto bull market continues, we need to be positioned to where the money is going next, and this could be it.
We've talked about OG before, but never to this extent. For everyone out there who thinks the classic Kush varieties have long since disappeared—think again. Today's guest is about to prove how far you can go when you hunker down on what you know and stand your ground on the impact and importance of OG in today's industry.Blackleaf is joined in the FSOTD studio by the mysterious legend himself, Mike from KushCo., to discuss all things surrounding OG genetics, as well as what it's like having some of your protegees surpass you in the industry, being a diehard HPS guy, and slowly integrating LEDs, and how the original KushCo. OG cut came from Wonderbrett, the story behind the Sour Power strain, and the problems with today's industry, from the dispensaries to the taxation, and so much more.If you've ever wondered the backstory on a wide number of iconic OGs, you can't miss a minute of this pod. Mike really dives deep into the lore for so many strains that it's almost worth taking notes. You'll hear him talk about some of his early work with DNA Genetics, and how the Kosher Kush and Skywalker OG strains are actually the same cut. He may even reminisce on the Original Glue that he used to put out with his people called “King Kong Glue,” citing it as the one that got away.The main topic surrounding this entire pod is the return of the Gas and overall demand for Kush varieties once again in the legal market. Blackleaf asks Mike several questions such as why he stuck to his guns growing OG for so many years, how he responds to others trying to get his original cuts these days, why he hasn't done an out-of-state licensing deal yet, and the extra intensive labor and experience required to even hit a dialed-in run with some of his staples like Sour Sage OG, which they're coincidentally phasing out of their lineup for a more modern take.For those who are still asking, “What happened to OG in California?” This episode is your definitive answer. While many wiped their rooms to make room for candy, Runtz, and LCG-inspired strains, Mike kept cranking the same strains that he came up loving, that he knew everyone would come back to again in due time…and that time is now. Blackleaf heralds KushCo.'s flower throughout this episode as the most frequently gifted to him when someone says he needs to smoke some “real gas,” or “real OG.”If you are a passionate grower or commercial cultivator looking for inspiration, we can't recommend this episode enough. Mike perfectly illustrates how big you can go when you never break stride from what YOU like to grow and what YOU like to smoke. You'll even hear him discuss how to carefully build out your partnerships, too, so that everyone can keep doing what they love. Tap in and hear Mike's full story before he ducks back into his massive grow to continue pumping out pure heat.Subscribe to our channel and the FSOTD.com site to keep up with other key figures and enjoy conversations with trailblazers from the culture you can't find anywhere else. Hosted on Acast. See acast.com/privacy for more information.
Episode 270 of the Endless Endeavor Podcast features none other than jiu-jitsu and MMA legend Rafael Lovato Jr. Rafael is one of the true OGs of the competition scene, carving out a reputation as a respected and feared opponent for more than two decades. His discipline, flawless technique, and approach to martial arts have taken him to the absolute pinnacle of competition—and he's showing no signs of slowing down. Beyond being an elite competitor, Rafael is also an incredible teacher and human being, and it was an honor to sit down with him for this conversation. We worked around Rafael's busy schedule and had about 80 minutes to record, but there's no doubt this is just part one—we'll definitely be doing a follow-up. Please enjoy Episode 270 of the Endless Endeavor Podcast. Connect with Rafael Lovato Jr.: Instagram: @lovatojrbjj Website: https://www.timelessjiujitsu.com Connect with Greg: Instagram: @granderson33 Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Podcast Apparel: www.theelectricnorth.com Episode Resources: LMNT https://drinklmnt.com/endlessendeavor Free variety sample pack just pay $5 shipping here in the US Vortex Optics ENDLESS20 for 20% off all Vortex Products https://www.eurooptic.com/ If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!
In this episode of Les Chat, we're diving deep into the messy, dramatic, sometimes sweet chaos that is The Ultimatum: Queer Love Season 2. From long-term couples to one-and-a-half-year situationships, we break down all the pairings — and yes, we have opinions.
Mike is riding off a DC Comics high so he decides to rank his Top 10 DC movies of all time. He also shares the Top 5 Worst and Top 5 Disappointments that left a bad taste in his mouth. Where does Superman (2025) rank on this list and the one movie that most people hate but makes his Top 10. In the Movie Review, Mike talks about I Know What You Did Last Summer where we see the return of Jennifer Love Hewitt and Freddie Prinze Jr. It’s about a new group of friends who are terrorized by a stalker who knows about a gruesome incident from their past. What was the most frustrating part, what he hated about the fisherman killer and how the OGs did at reprising their roles. In the Trailer Park, Mike talks about the Weapons starring Julia Garner and Josh Brolin and why it genuinely freaked him out. The trailer shows kids mysteriously leaving their homes and everyone in the town trying to figure out why. Mike also talks about Josh Brolin and how he was broke when one of his most famous movies was released. New Episodes Every Monday! Watch on YouTube: @MikeDeestro Follow Mike on TikTok: @mikedeestro Follow Mike on Instagram: @mikedeestro Follow Mike on X: @mikedeestro Follow Mike on Letterboxd: @mikedeestro Email: MovieMikeD@gmail.com See omnystudio.com/listener for privacy information.
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