Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast! I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions. Let's move and be well.
Cheers! It's a class for bartenders (or anyone who fancies themself one!). We'll focus on strengthening the muscles need for good posture at work, and stretches to restore your body from a long night. Breathe, sweat, restore with this mini Pilates class. Modifications offered.
Sweat and strengthen! This class is an opportunity to focus on alignment and arm strength! No props necessary. Modifications offered.
It's cardio time! Apply your Pilates skills to this HIIT circuit. Jumping and non-jumping options available. Elevate your heart rate and strengthen your core in this 20 minutes workout.
A short Pilates class curated to soothe your day away and prepare you for sleep.
Treat yourself to waking up with this 15minute Good Morning Mat Pilates Class.
Strength based class for runners on the go. No mat necessary, but expect to plank. Designed to build your core, align your knees and hips, and strengthen your stride.
A gentle 15 minute Pilates class designed to provide support for your low back.
A quick siesta from sitting at your desk. Ten stretches to revive, release, and rejuvenate your body.
Get your body moving with this short core power and glute work out! Breathe; take your mind off things. Focus on your body.
This Pilates work out is designed to get you moving, strengthen your core, and bring you out of your head and into your body. Modifications are provided.
This breath-centered Pilates workout is designed to integrate your breathing with movement, calm anxiety, strengthen your postural muscles.
Hi! I'm Kate Garfield, a modern Pilates instructor based in New York City. I'm excited to share my practice with you. This is a 20 Minute basic mat class for all levels. Thanks so much for checking me out! Follow me on Instagram at @garfieldlikethekat and click on my bio for links to live virtual classes Tuesday - Sunday.
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