Reaching New Heights with Megan Gallagher

On this episode of Reaching New Heights, we are joined by Nicholas Pratley, a licensed Neuro-Linguistic Therapist, Breathwork Expert and Master Energy Practitioner. Join us as we hear Nicholas talk about the creation of SP8CE, by Nicholas Pratley and how Luminous Energetics was formed. From having his own wake up moment at an early age to raising his own children with an open mind, he truly is one of the most wise people I've talked with! As always strive to Reach New Heights! If you enjoyed this check out @nicholaspratley and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgalla...​Nicholas Pratley- https://www.instagram.com/nicholaspra...​You can also listen on podcast platforms here:https://podcasts.apple.com/us/podcast​​...https://open.spotify.com/episode/5XDI​​... See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Jack O'Hara, sports broadcast journalist, host of The Jack O'Hara Show and Writer Join us as we hear Jack talk about interviewing Carole Baskin, how he became obsessed with sports and his heart to heart moment with Alex Rodriguez As always strive to Reach New Heights! If you enjoyed this check out @iamjackohara and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgallagher/Jack O'Hara -https://www.instagram.com/iamjackohara/You can also listen on podcast platforms here:https://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/5XDI... See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Kyle Mack, an olympic snowboarder, influencer and artist! Join us as we hear Kyle talk about his journey to the 2018 Pyeongchang winter Olympics, a typical day in his life and tips for young aspiring snowboarders! From getting started in Michigan at three years old to going pro to his favorite self care habits while traveling! As always strive to Reach New Heights! If you enjoyed this check out @kylemack and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgallagher/Kyle Mack-https://www.instagram.com/kylemack/You can also listen on podcast platforms here:https://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/5XDI... See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Lexy Panterra, a dancer, entrepreneur, singer, influencer and creator of Twerkout. Join us as we hear Lexy talk about her life growing up. From getting started in the dancing scene to creating twerkout. This is a story you don't want to miss! Lexy recently dropped a new album, "Baddie Vibez"!! As always strive to Reach New Heights! If you enjoyed this check out @lexypanterra and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgalla...Lexy Panterra-https://www.instagram.com/lexypanterra/You can also listen on podcast platforms here:https://podcasts.apple.com/us/podcast...https://open.spotify.com/episode/5XDI... See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Mike Majlak, a videographer, author, content creator, editor & Co-Host of the Impaulsive Show. As someone who once came from nothing, Mike currently has over 1 Million followers on Instagram. Join us as we hear Mike talk about his life growing up. From overcoming a massive opioid addiction to moving to Los Angeles for his dreams. This is a story you don't want to miss! Mike recently wrote his first book, "The Fifth Vital", a true story based on his real life experiences with addiction and mental health struggles. As always strive to Reach New Heights! If you enjoyed this check out @heybigmike and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgalla...Mike Majlak- https://www.instagram.com/heybigmike/... See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Josh Killacky, a dancer, artist + choreographer who has been featured on massive shows like Ellen, Good Morning America & NBC's World of Dance! He is truly such a talented individual with an amazing story of how we turned his passion into a reality. He has been seen dancing at famous studios such as Millennium Dance Complex & Playground!Join us as we hear Josh talk about how he came from Chicago to Los Angeles at 15 years old, created a huge following of over 600k followers on instagram + how he made a hoverboard dance video go viral! We also chatted about how dance and movement has helped Josh with overcoming struggles and challenges around mental health. He is such a jack of all trades and the is JUST THE BEGINNING FOR HIM!As always strive to Reach New Heights! If you enjoyed this check out @joshkillacky and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgalla...Josh Killacky- https://www.instagram.com/joshkillacky/ See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Connor Carrick, a Professional Hockey Player, Mental Health Advocate + Podcast Host! As #5 for the New Jersey Devils, we talked about how he followed his lifelong passion of sports, specifically hockey. We also bonded over the importance of having routines(morning + nighttime). Most professional athletes don't feel they have a safe place to open up about their vulnerabilities and struggles, but Connor is changing the game for all pro athletes!Join us as we hear Connor talk about his journey to the NHL, what inspired him to start his podcast and his own experience with mental health. We chatted about the stigmas of being a professional athlete, locker room talk and connor's goals for the future. He is truly dedicated to wellness and upleveling on all levels and it is so inspiring to witness!As always strive to Reach New Heights! If you enjoyed this check out @connorcarrick and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgalla...Connor Carrick- https://www.instagram.com/connorcarrick/ See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Debra Newell, an interior designer, TV personality, mother real life survivor of the Dirty John Series on Netflix. What once started as a podcast, turned into a worldwide phenomenon about the true story of online dating gone horrible. Debra survived a toxic relationship that turned into stalking, gaslighting and abuse on many levels.Join us as we hear Debra talk about her life pre and post Dirty John, and how she is turning a traumatic experience into a positive story of survival and triumph by helping millions of women who may be in toxic relationships. She is so knowledgable with relationships, what is emotional/physical/verbal abuse and we dived into defining the terms, "gaslighting" and "love bombing". Debra also has a new book in the works!As always strive to Reach New Heights! If you enjoyed this check out @debraambrosenewell and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgalla...Debra Newell- https://www.instagram.com/debraambrosenewell/ See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Amanda LaCount, a dancer, choreographer, singer and model who has been featured on HUGE shows like Ellen, America's Got Talent & Dancing with the Stars! She is known for breaking the body image stereotype and her huge social media following of over 200k! She has been featured in music videos for pop stars like Katy Perry, Rihanna, Lady Gaga + Meghan Trainor.Join us as we hear Amanda talk about her life as badass influencer who is inspiring SO MANY to follow their dreams regardless of their body size, race or gender! Amanda is such a great role model for the younger generation, showing them that ANYTHING is possible!!As always strive to Reach New Heights! If you enjoyed this check out @amandalacount and @meganwgallagher on Instagram.Follow usMegan W Gallagher - https://www.instagram.com/meganwgalla...Amanda LaCount- https://www.instagram.com/amandalacount/ See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by the one and only, Shelley Zalis! Shelley is a female powerhouse- as the CEO of The Female Quotient, Speaker & Entrepreneur. Join us as we get to hear Shelley's story of overcoming gender equality in the workplace. From her own personal experience, Shelley was inspired to not let the next generation of females, feel the same way she once did. She turned her frustration into fuel and created, The Female Quotient. A company that goes to fortune 500 companies and has seminars about gender roles, norms and Shelley's own experience with feeling not heard, seen or understood by her male co-workers. This episode is a MUST-WATCH! Follow us Megan W Gallagher - https://www.instagram.com/meganwgallShelley Zalis - https://www.instagram.com/shelleyzalis/ See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by certified group fitness trainer, author, and blogger the one and only Katie Austin. She rose to fame on Instagram for sharing her workouts, fitness tips and recipes with her 280,000 followers and growing. Join us as we hear her experience around staying strong to her passions throughout her journey. In particular during times where she's found herself negatively comparing herself to others. Follow us Megan W Gallagher - https://www.instagram.com/meganwgallKatie Austin - https://www.instagram.com/katieaustin/?hl=en See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Chenelle Monique who is a dancer, choreographer, and guide for KINRGY. Chenelle was also recently a part of the Oprah at the "Your Life in Focus Tour".Join us as we hear her story of following your passions and trusting your gut feelings. Her energy is so magical and I can’t wait for you all to feel that in this episode. Follow us Megan W Gallagher - https://www.instagram.com/meganwgallChenelle Monique- https://instagram.com/chenellemonique?igshid=131ftnpmh8nkh See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Ally Courtnall, former UCLA two-sport athlete and turned fitness model. As a fitness model she has appeared in campaigns for Lululemon, Adidas, H&M, Nike, Athleta and Asics.Join us as we hear Ally talk about a difficult time in her college athletic career where she battled with depression and while temporarily stepping away from college soccer. She battled it, overcame it and would soon return to win a National Championship. Follow usMegan W Gallagher - https://www.instagram.com/meganwgallagher/Ally Courtnall- https://www.instagram.com/allycourtnall/ See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Jane Ko, an entrepreneurship speaker and travel blogger at a Taste of Koko. Founded in 2010, A Taste of Koko features the hottest restaurants and weekend getaways and has been featured in O Magazine, InStyle Magazine, OWN TV Network, Austin Monthly, Austin American Statesman, and The New York Times. Join us as we hear Jane Ko talk about her life as an entrepreneur and what living positively outside of the confines of social media really looks like. As always strive to Reach New Heights! If you enjoyed this check out @atasteofkoko and @meganwgallagher on Instagram. See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Kinfolk Jon, raised in New Orleans and New Mexico, Kinfolk is an Artist, Music Producer and Songwriter. He is most notably known for his work with the Xanarchy collective of Lil Xan and $teven Cannon.In this episode, we discuss the journey that Kinfolk endured to get to where he is now. Coming from a small Mexican family and moving to Los Angeles on his own with nothing but a dream, Kinfolk shares and provides real insight to what it’s like to never give up. Having lived in a studio with his music producing partners, working at a tourist gift shop and dealing with the passing of his best friend just as they were gaining real traction in the industry - Kinfolk shares the essence of perseverance and what it means to never give up. As always strive to Reach New Heights! If you enjoyed this check out @kinfolkjon and @meganwgallagher on Instagram. See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by Icontips, one of the fashion industry's most coveted up and coming celebrity stylists. Icon began his creative direction career as a freelance stylist with the Etcetera Production Group prior to becoming the in-house Creative Director for Motown Records. In this episode, we discuss embracing the processing and understanding the steps that go into the journey of success. Everyone’s journey looks different and that’s okay! Tune in to hear about what it was like growing up in one culture but feeling like you were meant for another. Icon shares his amazing story on how he went from small town, Alabama to walking red carpets with some of the world’s biggest stars including Normani, Beyonce, OT Genasis and so many more. As always strive to Reach New Heights! If you enjoyed this check out @icontips and @meganwgallagher on Instagram. See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by world renowned photographer, Nicole Balsamo. Born and raised in the midwest, Nicole successfully launched her wedding photography business before moving to LA and finding even more elevation not only in her endeavors but also in her faith and spirituality. In this episode we discuss Nicole’s upbringing in Michigan and how simply believing in yourself can put you on the path to success! Nicole is a multi-talented woman and had a run in the music industry before facing some troubling times. She lays out what it’s like to face hardships, overcome obstacles and redefine yourself to become a better and stronger version of who you want to be. As always strive to Reach New Heights! If you enjoyed this check out @nicolebalsamophoto and @meganwgallagher on Instagram. See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights, we are joined by musical artist Chad Tepper. While growing up in difficult circumstances, Chad always had a dream to create a career for himself in music. His most recent release is a song titled "Loser" which has over 250k streams and paints a beautiful picture of Chad overcoming all of the name calling and bullying that runs rampant amongst teens. As discussed in this episode, the song and his album “Trash Loser” are very relevant to the types of interactions that not only Chad faced when he began to pursue happiness but many people around the world face everyday. While hustling to make his way in the entertainment industry, Chad found himself confronted by individuals who sought to discourage him from believing he was capable of accomplishing his dreams. However, with a strong belief in himself, he has been able to prove those people wrong. In this episode Chad opens up on how he's pushed through his personal struggles with anxiety and gives tactical advice on how “if he can do it, we can all do it too”. As always strive to Reach New Heights! If you enjoyed this check out @chadtepper and @meganwgallagher on Instagram. See acast.com/privacy for privacy and opt-out information.

On this episode of Reaching New Heights we are joined by independent artist and mental health advocate Bmike. Combining these two passions, he released a wildly successful single titled “Anxiety” that has amassed over 16M plays across all platforms.In this episode we discuss Bmike’s upbringing in South Africa and the influence that his strong single mother ingrained into his success. How he got started in music and the hardships of being an independent artist. Being the change you want to see. How to battle anxiety. What being an inspiration for ourselves can do for those around us!As always strive to Reach New Heights! If you enjoyed this check out @itsbmike and @meganwgallagher on Instagram See acast.com/privacy for privacy and opt-out information.