Podcasts about Good Morning America

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode, Clayton chats with drummer Patrick Phelan IV, the current touring drummer for the Shucked First National Tour. Patrick shares how a random hangout in NYC led to his first Broadway subbing opportunity and how he's since built a career full of friendship, groove, and grit.We dive into his musical upbringing in Wisconsin, where he studied classical percussion at the University of Wisconsin–Eau Claire, and how his early decision to leave veterinary studies for a life behind the drum kit changed everything. Patrick talks about balancing eight shows a week, playing pickleball and golf to stay sane on the road, and bleeding all over his snare in Dallas — literally.Patrick also opens up about:* His deep love for Yacht Rock and why he dreams of touring with Michael McDonald or Christopher Cross* Learning to play entire shows from Vimeo videos (with no charts!) — like his recent tour with Clay Aiken & Ruben Studdard* Why subbing on Shucked led to a national tour* Playing music for music's sake—not just for the showWhether you're a drummer, a theater musician, or someone trying to figure out how to break into the Broadway world, this episode is packed with real advice, honest stories, and some good laughs.Featured Topics:* Getting into musical theater through friendship and trust, not just auditions* Classical chops meeting country-pop grooves on Shucked* Why networking isn't just schmoozing—it's about real human connection* Staying musically inspired while playing the same show night after night* The role of joy, artistic outlets, and “pretending you're at your own rock concert” when playing in isolationAbout Patrick Phelan:Outside of Broadway, Patrick has toured internationally with Americana band Them Coulee Boys, recording the album Die Happy, which charted on the American Radio Album charts. He played for the Grammy-nominated Jazz Ensemble 1 at the University of Wisconsin–Eau Claire and performed at PASIC with the UWEC percussion quartet. Patrick also teaches private lessons in drum set, concert percussion, and piano.Connect with Patrick:Instagram: @patrickphelan4Email: patrickphelan4@gmail.comCheck out the Broadway Bound and Beyond book and merch!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Any mid-life woman knows that once you hit your 40s, 50s, or 60s, things will not go well if you eat the same way you did when you were 20. But it's confusing to know what to eat, and how much to eat, without downloading multiple APPs and carrying around a calculator  My guest, Alexandra Filingeri, holds a doctorate in Clinical Nutrition with a focus on evidence-based nutrition interventions, particularly in mid-life and menopause.  In this episode, we cover practical nutrition tips- what to eat and how much to eat to maximize health aging. Dr. Filingeri also answered questions that came in from my Substack readers.  By the way, my favorite frozen vegetables that I couldn't remember the name of?  Puravida Fire Roasted Vegetable Melange What changes post menopause Obesity, hot flashes and weight loss The impact of insomnia on weight Individual energy requirements Macronutrients vs micronutrients Protein supplements- yay or nay Glycemic index Sugar and belly fat Grocery store strategies Dr. Alexandra Filingeri is a Registered Dietitian with a Doctorate degree in Clinical Nutrition. During her doctoral studies, Dr. Filingeri focused on metabolic disorders, nutritional biochemistry, and clinical research methodologies, equipping herself to deliver evidence-based nutrition interventions. Her clinical expertise focuses on midlife nutrition and hormone-related health.  Website: Nutrition by Dr. Alexandra – Beauty From The Inside Out Instagram: Dr. Alexandra Filingeri DCN RDN (@nutritionby_dralexandra) • Instagram photos and videos  Linkedln: Alexandra Filingeri, DCN RDN - Registered Dietitian in Private Practice - Nutrition By Dr Alexandra | LinkedIn Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar    Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm   Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                      Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.             

What if the key to healing your past, embracing the present, and shaping a future you love was already inside of you?In this episode of A Psychic's Story, Nichole is joined by someone who has helped thousands of people – from individuals to major organizations – do just that. Laura Day has spent the last 40 years guiding people to access their own intuitive power in practical, life-changing ways.You may recognize her from Oprah, Good Morning America, or features in Forbes and Cosmopolitan. But at her core, Laura is a teacher, healer, and no-nonsense guide for anyone ready to stop living on autopilot and start creating their future with intention.Tune in to hear Laura and Nichole talk about:What it really means to heal the past – and why it's more than just “letting go.”How your energy, attention, and mindset create your present reality.Simple, grounded ways to start aligning with your future – even when you feel stuck.Why your intuition is the most powerful tool for transformation.If you're ready to understand your own intuitive gifts and unlock the next chapter of your life, this episode offers wisdom and hope from someone who's been walking this path for decades.To find out more about Laura, visit lauraday.com and follow her on Instagram @lauradayintuit. Read her book The Prism: Seven Steps to Heal Your Past and Transform Your Future.To connect with Nichole or join The Psychic Club, visit apsychicsstory.com.Thanks to you, A Psychic's Story is a #1 spiritual and #2 psychic podcast. If you enjoyed this episode, please consider sharing it with someone who would benefit from hearing it or leaving a review wherever you get your podcasts. Your support like this helps A Psychic's Story continue to create meaningful content.A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to further support the podcast, please subscribe to the podcast and/or:FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.JOIN Patreon to access additional content. BECOME A MEMBER of The Psychic Club.This podcast is intended to inspire you on your personal journey to inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Support the show

Send us a textYou know the invisible scripts that shape how ambitious women are supposed to show up in business? This week I'm joined by Bri Seeley, success strategist and certified hypnotherapist to talk about how we over-identify with productivity, sacrifice joy for output, and sabotage ourselves without outdated beliefs.From entrepreneurial midlife crisis to redefining ambition without burnout, we cover it all. Bri shares what she's had to sacrifice, how identity work changed her success trajectory, and why "doing less" isn't laziness -- it's strategy.If you've ever felt like you have to earn your rest or prove your worth by checking off another box, this episode will shift something deep. And maybe even piss you off in the best way.Guest Bio:TEDx Speaker, Success Coach and award winning business woman Bri Seeley works with ambitious, high achievers to defy reality by bringing their most unrealistic goals to life without overworking, under living or sacrificing themselves for their audacious visions. Bri uses her signature DEFY process to help you design and create long-term and sustainable success – unapologetically.You may have seen her winning awards for Entrepreneur of the Year, Business Coach of the Year, Business Woman of the Year and Los Angeles Mayor's Small Business of the Year or on any number of press outlets such as Good Morning America, The TODAY Show, Forbes, Entrepreneur, Women's Health and more. Connect with Bri:www.briseeley.com https://www.instagram.com/briseeley/https://www.linkedin.com/in/entrepreneur-coach-bri-seeley/https://www.facebook.com/BriSeeleyOfficialhttps://www.youtube.com/@briseeleytvTedX: https://www.youtube.com/watch?v=DA83nI3ve2M Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting.

What happens when you're brand new to NYC, hanging out between shows, and you meet someone who might change your life? That's exactly what happened to drummer Patrick Phalen.In this candid clip, Patrick shares how a simple hangout with Shannon Ford and Joshua Samuels, who were both playing Beetlejuice, introduced him to Emma Ford, who later offered him the chance to sub on Shucked. Fast forward, and he's now on the First National Tour.The episode drops on Saturday, June 21st!Listen on Apple Podcasts or Spotify⭐️ Please subscribe, rate, and review—it helps more people discover the show and supports what we're building with Broadway Drumming 101.Hit that follow button, tell a friend, and join us as we explore the real stories behind Broadway's pit musicians.Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this episode, Clayton chats with drummer Patrick Phelan IV, the current touring drummer for the Shucked First National Tour. Patrick shares how a random hangout in NYC led to his first Broadway subbing opportunity and how he's since built a career full of friendship, groove, and grit.We dive into his musical upbringing in Wisconsin, studying classical percussion at UW–Eau Claire, and how his early decision to leave veterinary studies for a life behind the drum kit changed everything. Patrick talks about balancing eight shows a week, playing pickleball and golf to stay sane on the road, and bleeding all over his snare in Dallas — literally.Patrick also opens up about:* His deep love for Yacht Rock and why he dreams of touring with Michael McDonald or Christopher Cross* Learning to play entire shows from Vimeo videos (with no charts!) — like his recent tour with Clay Aiken & Ruben Studdard* Why subbing on Shucked led to a national tour* Playing music for music's sake—not just for the showWhether you're a drummer, a theater musician, or someone trying to figure out how to break into the Broadway world, this episode is packed with real advice, honest stories, and some good laughs.Featured Topics:* Getting into musical theater through friendship and trust, not just auditions* Classical chops meeting country-pop grooves on Shucked* Why networking isn't just schmoozing—it's about real human connection* Staying musically inspired while playing the same show night after night* The role of joy, artistic outlets, and “pretending you're at your own rock concert” when playing in isolationAbout Patrick Phelan:Outside of Broadway, Patrick has toured internationally with Americana band Them Coulee Boys, recording the album Die Happy, which charted on the American Radio Album charts. He played for the Grammy-nominated Jazz Ensemble 1 at the University of Wisconsin–Eau Claire and performed at PASIC with the UWEC percussion quartet. Patrick also teaches private lessons in drum set, concert percussion, and piano.Connect with Patrick:Instagram: @patrickphelan4Email: patrickphelan4@gmail.comCheck out the Broadway Bound and Beyond book and merch!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Are you training for a marathon? Practicing for a 10K? Or running for fun and looking to avoid injury? Peloton instructors and professional athletes Becs Gentry and Jess Sims talk about how to train for a healthy and safe running experience. They share tips and tricks to maximize your potential through both proper training and rest. Becs Gentry is a Peloton instructor, RRCA-certified running coach, and competitive marathon runner. In 2024, she completed the World Marathon Challenge, running 7 marathons on 7 continents in 7 days. She also finished the 2019 New York City Marathon as the first non-elite female. Jess Sims is a Peloton instructor, a reporter for ESPN's College Gameday, and a Sideline Reporter for ESPN's Saturday Prime. She's also an ongoing contributor on Good Morning America. Originally published in July 2019. Watch this episode at youtube.com/TalksAtGoogle.  

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has had an intense and revealing past week, making headlines with both deeply personal revelations and ongoing speculation about his music and business activities. According to Good Morning America, Bieber posted an emotional and candid Instagram message on June 16th, addressing his ongoing struggles with anger issues and describing himself as feeling "broken." He wrote, "People keep telling me to heal. Don't you think if I could have fixed myself I would have already?" Bieber went on to explain how his anger is a response to past trauma, stating, "My anger is a response to the pain I have been thru. Asking a traumatized person not to be traumatized is simply mean." In a separate post, he shared direct messages with an unidentified contact, ending the friendship after being accused of lashing out, and insisting that expressing anger is part of authentic relationships, not something to suppress. These posts have sparked a wave of support and concern among fans.On the lighter side, Justin has simultaneously shared glimpses of his family life, posting several photos with his son Jack Blues, whom he shares with wife Hailey Bieber. Celebrating milestones like Hailey's first Mother's Day, Bieber's social media has mixed vulnerability with moments of joy and pride in his new role as a father. Access Hollywood reports that despite his recent emotional confessions, Bieber has also been active in defending himself publicly. Just last week, he was caught on camera in a viral 11-minute confrontation with a paparazzo, where he passionately demanded respect, emphasizing that his anger is a reaction to being disrespected, not a sign of malice.There is ongoing speculation about a major comeback. Hypebeast and Puck News have both reported that Bieber is planning a return to music in 2025, possibly motivated by both creative desire and financial necessity after debts from a cancelled tour. Although his representatives have not confirmed a new album or tour, Rebel Music suggests preparations are underway for a global tour aligned with an upcoming album, which would be his first full project since 2021's Justice. On the business front, Bieber has parted ways with his long-time manager Scooter Braun, indicating a significant transformation in his professional circle, a move confirmed by multiple sources.On social media, Bieber's posts have trended for their candidness, including confessions about conflicts with Hailey—specifically noting past arguments about her career—and his critiques of transactional relationships. His candid admissions, ongoing family updates, and hints at a musical return continue to fuel speculation about his next chapter, underscoring a period of genuine transformation, vulnerability, and perhaps, reinvention for the pop star.Get the best deals https://amzn.to/3ODvOta

In a new “Good Morning America” interview, former “Grey's Anatomy” star Eric Dane is opening up about his real-life medical drama. The “Euphoria” actor made headlines back in April when he announced that he was diagnosed with ALS. And now he's talking to Diane Sawyer about what life - and the future - looks like in light of this very serious diagnosis. After that, we'll catch you up on all the latest Bieber drama after he cussed out an ex-friend on Instagram! And wrapping up, we have the details from the $260 million lawsuit filed against Tyler Perry… Buckle up, Richies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Esther Goldstein LCSW is a psychotherapist and trauma specialist with a private practice in Cedarhurst, in Long Island NY. Esther specializes in treating anxiety, trauma, complex ptsd, and dissociative disorders. Esther provides trauma informed consultation to therapists committed to improving their trauma-informed practice and attachment focused EMDR consultation to therapists attaining hours towards EMDRIA certification.               Elisa is an Emmy Award-winning journalist with over a decade of experience working with Anderson Cooper 360 and Good Morning America. Throughout her career, she has helped hundreds of survivors share their stories with renowned journalists including Diane Sawyer, Robin Roberts, and Anderson Cooper. Deeply committed to trauma healing, Elisa now offers media consulting with a focus on advancing trauma-informed journalism and guiding survivors as they navigate media exposure. In This EpisodeEsther's site:  https://integrativepsych.co/Elisa's: https://www.elisatoha.com You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSaThe Trauma Therapist Podcast:  I interview thought-leaders in the fields of trauma, mindfulness, addiction and yoga such as Peter Levine, Pat Ogden, Bessel van der Kolk and Bruce Perry. https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

3x Emmy Award Winner ~ How can we become a more positively peaceful being in a 24/7 Pop Culture-Social Media World? My Guest this week has some solutions.Dr. Carole Lieberman's multi-dimensional career as an internationally renowned "Media Psychiatrist" is always leading edge! Dr.Carole is "the doctor who helps you stay sane in an insane world!" On TV, Radio, the Internet, in Film, Print, as a Speaker and as the first Shrink on Board airline in-flight entertainment, Dr. Carole's insights help people seize the moment to live happier, more fulfilling lives. Today, called upon more than ever to help people cope with terrorism and other 21st century challenges… the doctor is in!Maintaining a star-studded practice in Beverly Hills, Dr. Lieberman is also well known as a psychiatric expert witness who testifies in high profile trials, and analyzes trials in the media Dr. Lieberman has testified before Congress on several occasions, as well, notably regarding the harmful impact of media violence.A three-time Honoree by The National Academy of Television Arts and Sciences & The Academy of Television Arts and Sciences Daytime Emmy Awards, Dr. Carole Lieberman analyzes the psychological impact of world events, as a guest and/or host on all major media outlets. Her passionate commentary is far more than entertaining and exciting -- it dauntlessly cuts to the heart of the issue! Perhaps that explains why everyone from Oprah to Larry King, Katie Couric and countless others, think of Dr. Carole when they need a 'house call'. Viewers will recognize her from frequent appearances on  CNN, BBC, "The Today Show", "Good Morning America", Court TV, "Entertainment Tonight" and many more.All Rights Reserved © 2025 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

"Have you ever wondered if that family relationship you've given up on could still be healed?"Dr. Joshua Coleman shares his devastating personal journey through years of separation from his daughter. His initial defensiveness and need to be right nearly destroyed their relationship permanently. "I'd like to talk about a particularly challenging case today. It's me," he told his consultant. The breakthrough came when he learned to stop explaining and start empathizing. This painful transition became his life's mission: helping families bridge seemingly impossible divides through curiosity, vulnerability, and authentic connection.Coleman reveals the critical difference between modern psychological parenting and previous generations. Today's parents face higher expectations but often lack the emotional tools their children need. "Life is much more fragile than I imagined," he reflects, describing how estrangement changes your entire worldview. His practical guidance centers on "letters of amends"—finding truth in children's complaints rather than defending against them. For adult children, he emphasizes starting with connection goals, not blame. Can broken family bonds be repaired? Coleman's work proves healing is possible when both sides choose curiosity over being right.Dr. Joshua Coleman is a psychologist in private practice in the San Francisco Bay Area and Senior Fellow with the Council on Contemporary Families. A frequent Today Show and NPR guest, he's appeared on Good Morning America, Dr. Phil, Sesame Street, and 20/20, with features in The New Yorker and TIME Magazine. He's authored four books including "Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict." Coleman writes for major publications like The New York Times, The Atlantic, and The Wall Street Journal. Interestingly, he also composes music for television shows including Keeping Up With the Kardashians and Chicago Fire.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Navigating Life's Fragility and Family Estrangement(03:03) Art's Personal Journey: From Estrangement to Authentic Relationship(07:21) Learning About Defensiveness and Self-Awareness(12:06) What Would You Tell Your Younger Self?(14:50) Midlife Transition Mastery Ad(16:41) Developing Compassion Through Curiosity(24:26) Life's Meaning Through Painful Transitions(27:11) Tools for Estranged Parents: The Letter of Amends(32:35) Transition Mastery Coaching Ad(34:09) Guidance for Adult Children Seeking Reconciliation(40:03) Connecting with Dr. Coleman's WorkLike, subscribe, and send us your comments and feedback.Resources:Dr. Joshua Coleman LinkedInRules of Estrangement: https://www.penguinrandomhouse.com/books/622584/rules-of-estrangement-by-joshua-coleman-phd/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

In this Hospitality Hustlers episode, sponsored by Toast, we're serving up a story of grit, growth, and cheesesteaks that changed a life. Meet Derrick Hayes, CEO and founder of Big Dave's Cheesesteaks, who went from the street grind to the executive grind — using flavor and focus as his fuel.Derrick shares how hospitality gave him purpose, how a sandwich sparked a movement, and what it means to hustle with heart. From building an iconic Philly-inspired brand in Atlanta to landing features in Forbes and Good Morning America, this is the kind of real talk and bold inspiration the industry needs.This episode is part of our Hospitality Hustlers series — highlighting the leaders who started on the frontlines and rose to the top, one shift at a time.Tune in for hospitality insights, guest experience gold, and a few funny food stories you won't forget. Episode Credits:Produced by: Branded Hospitality MediaHosted by: Michael Schatzberg, JImmy FrischlingProducer: Julie ZuckerCreative Director: Adam LevineShow Runner: Drewe RaimiPost Production: Three Cheers Creativewww.thehospitalityhangout.com

#160  - From Chronically Ill to Thriving: The Wellness Comeback Story You Need to Hear with Amy Kurtz, Author of Kicking Sick What happens when your body becomes the thing holding you back from living your life? In this episode of The Pretty Well Podcast, I'm joined by Amy Kurtz—author, speaker, and wellness warrior who's turned her own experience with chronic illness into a powerful mission to help others heal. We're talking about what it really takes to live well with invisible illness, how to become your own best advocate, and why your symptoms aren't “just in your head” (even if you've been told that one too many times). Amy shares the mindset shifts, do-able practices, and functional wellness tools that helped her go from barely surviving to thriving. If you've ever felt gaslit, overwhelmed, or just plain exhausted by the medical system, this conversation will feel like a deep breath and a power-up all at once. Because healing isn't linear—but it is possible. You don't have to settle for “you'll just have to live with it.”   More About Amy Kurtz: Facing debilitating pain and health issues since her teenage years, patient advocate and author Amy Kurtz well knows the frustration, fear and isolation that comes with chronic illness.  She wrote the bestselling book Kicking Sick as a reader guide to managing debilitating conditions and living fully. A distinct voice in the health space, Amy's work has been heralded by Mark Hyman,  Deepak Chopra, Kris Carr and more. Lena Dunham named Kicking Sick one of her “top 10 desert island books of all time” in NY MAG.  She has appeared in Oprah, as well as on Good Morning America several times, and Fox. Amy's second book, “But You Look Fine, Trapped in the Hell between Sick and Well and how to Break Free” is due out from Hachette in Spring 2026.  LInks & Resources: Website: https://amykurtz.com/ Social: https://www.instagram.com/_amykurtz https://www.facebook.com/amykurtzauthor   Amy's Book: *Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions https://amzn.to/4ixOQOd  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

What does it really mean to be a “good woman”? For the controversial podcaster and writer Elise Loehnen, female goodness is a misery trap. And so reclaim their happiness, to make themselves whole, Loehnen says, women need to stop being good. The former goop executive and co-author of the upcoming Choosing Wholeness Over Goodness explains how the seven deadly sins reveal women's hidden conditioning, how the wellness industry became toxic, and why the Enneagram can help women embrace their full selves—including the darker, "unacceptable" parts they've been taught to suppress. five key takeaways 1. The "Good Woman" Performance is Exhausting Women are conditioned to suppress basic human instincts—never being tired, needing no praise, having compliant bodies, avoiding anger—which requires enormous energy and is driven by fear of social rejection.2. The Seven Deadly Sins Reveal Female Conditioning What society labels as "sins" (pride, envy, sloth, etc.) are actually normal human traits that women are taught to repress, creating a "punch card" for performing goodness to the world.3. Women Police Each Other Through Envy Instead of recognizing envy as a signal pointing toward what we want, women often use it destructively to tear down other women who have what they desire—like the backlash against Goop.4. The Drama Triangle Keeps Us Stuck Most people operate in victim-villain-hero dynamics, blaming others instead of taking responsibility. Breaking free requires recognizing these patterns and creating different conditions in your life.5. Wholeness Beats Goodness True liberation comes from integrating all parts of yourself—including the "darker" aspects you've been taught to hide—rather than performing an impossible standard of perfection.Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Current Work & Recent Publications: Elise is the author of the New York Times bestseller On Our Best Behavior. She has co-written thirteen books, five of which were New York Times bestsellers, including True and False Magic with psychiatrist Phil Stutz. Her upcoming co-authored Choosing Wholeness Over Goodness will be published in August. Podcast & Media: She hosts Pulling the Thread where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, Loretta Ross, Drs. John and Julie Gottman, Dr. Richard Schwartz, Joy Harjo, Dr. B.J. Miller, Nedra Tawwab, Dr. Suzanne Simard, Susan Cain, Heather McGhee, Dr. Riane Eisler, and Terry Real. Professional Background: Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand's content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. Prior to goop, she was the editorial projects director of Conde Nast Traveler. Before Traveler, she was the editor at large and ultimately deputy editor of Lucky Magazine, where she also served as the on-air spokesperson, appearing regularly on shows like Today, E!, Good Morning America, and The Early Show. She has a B.A. from Yale where she majored in English and Fine Arts.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Paxton Quigley is the author of the best-selling women's gun self-defense book series ARMED & FEMALE (hard cover, E.P Dutton; paperbacks, St. Martin's Press), NOT AN EASY TARGET (Fireside), STAYING ALIVE: ARMED & FEMALE IN AN UNSAFE WORLD (Merril Press) and ARMED & FEMALE: TAKING CONTROL (Merril Press). She has taught personal protection strategies to more than 7,000 women in the U.S. and abroad.Tom Brokaw on NBC Nightly News called her “guru” to millions of women. Morley Safer on 60 Minutes referred to her as “the great persuader.” Oprah Winfrey described her as “an expert on women, on home intrusions, and rape.”No stranger to the media, Paxton Quigley has appeared on more than 300 TV and radio shows, including Oprah (twice), Sixty Minutes, The Today Show, Good Morning America, The Larry King Show, Oprah (twice), Chris Matthews, Bill Maher's Politically Incorrect, NBC Nightly News (twice), CBS Evening News,” “Fox & Friends, “NPR: All Things Considered, Entertainment Tonight, Extra (six times), Access Hollywood, Court TV, The Sean Hannity Show, The Howard Stern Show, and Chris Matthews.

Join us as Ocean House owner and award-winning author Deborah Goodrich Royce moderates a conversation with our featured author, New York Times bestselling author Fiona Davis. About the Author: Fiona Davis is the New York Times bestselling author of eight historical fiction novels set in iconic New York City buildings, including The Stolen Queen, The Magnolia Palace, The Address, and The Lions of Fifth Avenue, which was a Good Morning America book club pick. Her articles have appeared in publications like The Wall Street Journal and Oprah magazine.  She first came to New York as an actress, but fell in love with writing after getting a master's degree at Columbia Journalism School. Her books have been translated into over twenty languages, and she's based in New York City. About The Stolen Queen: Egypt, 1936: When anthropology student Charlotte Cross is offered a coveted spot on an archaeological dig in Egypt's Valley of the Kings, she leaps at the opportunity. But after an unbearable tragedy strikes, Charlotte knows her future will never be the same. New York City, 1978: Nineteen-year-old Annie Jenkins is thrilled when she lands an opportunity to work for iconic former Vogue fashion editor Diana Vreeland, who's in the midst of organizing the famous Met Gala, hosted at the museum and known across the city as the “party of the year.” Though Annie soon realizes she'll have her work cut out for her, scrambling to meet Diana's capricious demands and exacting standards. Meanwhile, Charlotte, now leading a quiet life as the associate curator of the Met's celebrated Department of Egyptian Art, wants little to do with the upcoming gala. She's consumed with her research on Hathorkare—a rare female pharaoh dismissed by most other Egyptologists as unimportant. That is, until the night of the gala. When one of the Egyptian art collection's most valuable artifacts goes missing . . . and there are signs Hathorkare's legendary curse might be reawakening. As Annie and Charlotte team up to search for the missing antiquity, a desperate hunch leads the unlikely duo to one place Charlotte swore she'd never return: Egypt. But if they're to have any hope of finding the artifact, Charlotte will need to confront the demons of her past—which may mean leading them both directly into danger. For more information about Fiona Davis, visit fionadavisbooks.com. For details on Deborah Goodrich Royce and the Ocean House Author Series, visit deborahgoodrichroyce.com  

McSteamy talks about his ALS diagnosis on Good Morning America. Is Katy Perry waiting until the end of her tour to split from Orlando Bloom? Dolly Parton is opening a hotel - it's the only thing she hasn't put her name on yet, so it makes sense. The Valkyries are playing tonight against the Dallas Wings! GenZ is throwing office norms out the window. Plus, these cheap habits might transform your life.

'Law and Order: SVU' icon Mariska Hargitay grabs her co-star's bootie on the red carpet, but we think it's innocent! Pedro Pascal is the latest celebrity to earn a lookalike contest. Next up: Vinnie! McSteamy talks about his ALS diagnosis on Good Morning America. Is Katy Perry waiting until the end of her tour to split from Orlando Bloom? These cheap habits might transform your life. R. Kelly has OD'd in prison. Bet you didn't know these celebrities had such weird pets. Is rock music making a comeback? And why do men think these things are sexy?

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. SPONSOR: Zbiotics Go to www.zbiotics.com/Heather and use code HEATHER at checkout for 15% off any first time orders of Zbiotics probiotics. Zbiotics has a 100% money-back guarantee, so if you are unsatisfied in any way they will refund your money, no questions asked. Thank you Zbiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Connell is a 5-time bestselling author and the founder of Thought Leader Academy, helping coaches, experts and entrepreneurs scale impact and create 6-7 figure income by becoming bestselling authors and in-demand/TEDx speakers. Seventeen years ago, writing a book about her recovery from sexual assault and addiction saved Sara's life, inspiring her to pay that gift forward by writing her own books and helping leaders on a mission reach the people they are here to serve. Sara has been featured on/in Oprah, The New York Times, Good Morning America, TODAY, Forbes, Entrepreneur, and TEDx. Her books have been nominated for a National Book Award and Elle Magazine Book of the Year. Sara Connell is a 5x Bestselling author and the founder of Thought Leader Academy where she helps coaches, experts and entrepreneurs scale impact + create 6-7 figures by becoming bestselling authors and in demand/TEDx speakers. She has been featured on/in Oprah, The New York Times, Good Morning America, TODAY, Forbes, Entrepreneur and TEDx. Her books have been nominated for a National Book Award and Elle Magazine book of the year.

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00  Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58  All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11  Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18  Okay, right. Stephanie O'Dea 2:20  I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28  Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38  Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09  Oh yeah. Stephanie O'Dea 3:09  Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03  I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07  No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17  Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26  I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42  Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46  Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02  I've heard of you. You are Google-able.Stephanie O'Dea 7:07  Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41  I see you. You are seen.Stephanie O'Dea 8:44  Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40  I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52  Gold stars, Lesley, gold stars. Lesley Logan 9:53  I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27  No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29  You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15  So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55  You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49  Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48  During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57  Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33  Right, right. Stephanie O'Dea 18:34  But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33  Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47  Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19  No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23  Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50  Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35  Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26  Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53  Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26  I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22  Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01  Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24  I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41  You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06  Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09  I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18  If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23  They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38  All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44  So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02  Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40  So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19  So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00  Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20  I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49  Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11  Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Chic with Nile Rodgers, People, CNN, ABC, BET, FOXRobin Roberts & Whoopi Goldberg LOVE Them!!Music & Munchies is My Show Theme This Week: Soul Snacks Cookie Company!Music for this Segment: CHIC featuring Nile Rodgers - Let's Dance(Live At The House Sídney 2013)Everyone wants to be a leader in a world where people don't often possess the experience or expertise to be in the lead. That is gained from mastering the skills and learning to follow. Ralph Rolle is a prime example of learning to follow becoming born to lead.Ralph followed his older brother in learning the drums, but that he led him to becoming a premier musician, who has created music with everyone from super producer Nile Rodgers and his iconic disco/R&B group Chic, pop legends Sting and Bono, the 1st woman inducted into the Rock & Roll Hall of Fame Aretha Franklin, hip-hop giants Biggie Smalls and Queen Latifah, jazz superstar Chris Botti, the queen of Neo-Soul Erykah Badu, Vanessa Williams, soul crooner D'Angelo, songstylist India Arie, Lady Gaga, Dolly Pardon, Bono, Roger Daltry, John Legend, Joss Stone, Elvis Costello and playing in the resident band for N.B.C. ‘It's Showtime at The Apollo' for over 15 seasons. Ralph has also served as the musical director for syndicated “The Caroline Rhea Show” and he served in the same role for Japanese R&B/soul superstar Toshi Kubota.Ralph took the time, any time he had the time, to stop and cook and enjoy life. It helped him to come down from the tension and time on the road that was always in motion. Cooking, another gift he received from his mother, gave him the peace of mind he needed to slow down and breathe. And in learning his way around the kitchen, he started to bake. hat stayed with him and when he was hanging out with his musician friends, he would have his signature cookies. At first they laughed, but quickly the request became “please bring those cookies with you!”Over time, his cookies found their way into the hands of clients such as Westside Market, Franks Market, and many more. Good Morning America host chose Soul Snacks for her holiday gifting in 2011. In 2015, Bette Midler and Ralph met when Nile Rodgers and Chic were the guest artists and Ms. Midler's annual Hulaween Charity event. Ralph had his “cookie calling card” with him. Ms. Midler loved Soul Snacks so much that she placed orders for her family and friends. Soon, he was selling his cookies at Melba's, a legendary soul food restaurant in Harlem. The orders poured in and soon, he was featured in CNN, BET, ABC and FOX networks, in New York Times newspaper and in The Source and Vibe magazines. From there, Ralph gave birth to “SOUL SNACKS.”SOUL SNACKS offers a variety of delicious cookies such as Georgia Oatmeal Raisin, Peanut Peanut Butter, Down Home Double Chocolate Chip, Ebony and Ivory Almond Cookie, Grampy's Chocolate Peanut Butter Cookie, French Cocoa Chocolate Chip, Miami Raisin Walnut, Chunked Up Chocolate Walnut, Cranberry Oatmeal Raisin, Joyful Gingerbread and the most recently added, but now #1 seller, Sweet Potato Cookies. “Inside of every cookie is years of heart, soul and lots of pride that has been the main ingredient of SOUL SNACKS Cookies for over a decade.”All Rights Reserved © 2025 Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud 

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.In this classic episode of Broadway Drumming 101, I chat with the multi-talented percussionist Joshua Mark Samuels, whose Broadway journey spans from singing and dancing as a child in California to holding down chairs in some of the biggest shows on Broadway and Radio City.We initially chatted in October of 2021, but I wanted to share this episode again. It's funny, thought-provoking, and incredibly informative. Episode Highlights:* Early Musical Roots: Josh shares stories of growing up in L.A., starting drum lessons at the age of two and a half, and learning music theory from his legendary uncle, Dave Samuels.* Dual Passions: How Josh navigated his love for both performing on stage and playing in orchestras, eventually fusing both into a career in musical theater.* Cruise Ship Hustle: Becoming a music director at age 21 and realizing pit drumming was his true calling.* Move to NYC: Josh recounts his unexpected relocation to New York and how one subway ride introduced him to Broadway drummer Gary Seligson, kick-starting his networking journey.* Landing Marvelous Wonderettes & Godspell: Hear how obsessive preparation, transcriptions, and laser-focused practice helped Josh build a strong reputation as a sub.* Radio City Christmas Spectacular: What it's really like to play 200+ shows in two months with the Rockettes—and why this gig is one of the most demanding in the business.* Subbing Philosophy: Learn why being effective matters more than being right, how to take notes without ego, and why watching the conductor is non-negotiable.* Building a Career: Josh offers insight into the importance of relationships, people skills, and being someone others want to be around, on and off the bandstand.Key Takeaways:* “Subbing is a people game. It's not just about chops—it's about trust.”* “Obsessive preparation isn't about showing off—it's about honoring the gig.”* “You don't succeed on Broadway because you're the best player. You succeed because you're the best fit.”About Joshua Mark Samuels:Josh currently holds the drums/percussion chair at Maybe Happy Ending on Broadway. His resume includes work on notable productions such as Beetlejuice, Aladdin, Miss Saigon, Jersey Boys, Chaplin, Godspell, A Bronx Tale, and Sunset Boulevard, among others. He's performed all three percussion books (drums, timpani, mallets) at Radio City's Christmas Spectacular, and he's a respected clinician and educator with presentations at NYU, Carnegie Mellon, Rutgers, and Temple University.He proudly endorses Vic Firth, Sabian Cymbals, MalletKat, and TreeHouse Drums.Website: joshuamarksamuels.comSubscribe to Broadway Drumming 101 on your favorite podcast platform, and visit BroadwayDrumming101.com for more content, resources, and merch.Don't forget to rate, review, and share this episode with fellow musicians and theater fans!Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he has contributed his talents to notable productions such as Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, and Hadestown (tour), among many others. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

He's written over 40 books. He's been on Oprah, Good Morning America, and even the cover of Time Magazine. Dr. Bill Sears is the man who made breastfeeding and attachment parenting mainstream—when no one else dared to say it mattered. But today, he's here with a warning.Our kids are facing a health crisis unlike anything we've seen before—chronic illnesses once reserved for the elderly are now striking children. And Dr. Bill says it's no accident. In this episode, he reveals the five foolproof, science-backed habits every parent needs to know—practical steps that could mean the difference between thriving and just surviving. Don't miss this conversation—your child's future health may depend on what you hear today.Dr Bill's website: https://www.askdrsears.com/NEW: Join our exclusive Rose Report community! https://lilaroseshow.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee with code LILA and get up to 25% off!-Cozy Earth: Better Sleep, Brighter Days - Get the highest quality sleep essentials for 40% OFF at https://cozyearth.com/lila!-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. 00:00 - Start01:43 - Who is Dr Bill Sears?06:44 - Children's Health epidemic in America09:39 - Seven Weeks Coffee10:20 - ADHD and Autism12:51 - Toxicity in the world14:22 - Top Toxic ingredients?16:35 - #1 food on planet20:08 - Cozy Earth21:04 - Epigenetics and Shaping How Genes Operate23:16 - Organic foods?24:33 - We have a pharmacy inside ourselves27:22 - We Heart Nutrition28:24 - This won the Nobel Prize:37:42 - Sleep42:49 - Brain Problems47:28 - Give me a tool I can use fast:48:19 - Religious People Are Happier53:24 - Friendship and Sharing Well56:55 - 7 Tools of Attachment Parenting

Laurel Braitman is a bestselling author, speaker, educator, and a leader in the field of medical storytelling. She serves as the Director of Writing and Storytelling at the Stanford School of Medicine, where she helps healthcare professionals harness the power of narrative to support healing and mental wellness. Laurel is the author of What Looks Like Bravery: An Epic Journey from Loss to Love and the acclaimed book Animal Madness. She holds a PhD in Science, Technology, and Society from MIT and is the founder of Writing Medicine, a global community for healthcare writers. Her work has been featured in The Guardian, National Geographic, The Wall Street Journal, Radiolab, and on platforms such as the BBC, NPR, and Good Morning America. In today's episode, host Shay Beider talks with Laurel about how writing and storytelling help us to make sense of loss. As “meaning-making animals,” Laurel says we naturally seek connection through narrative, and writing allows us to become characters in our own lives—fostering both empathy and understanding. The duo discuss how suppressing grief can also mute our capacity for joy, and how nature, nonverbal relationships, and honest feedback from others are all essential to the healing process. Through story, reflection, and relationships, Laurel invites us to explore grief as a gateway to deeper connection and meaning. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Learn more about Laurel here Check out her book, What Looks Like Bravery Read Animal Madness here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

May and Tim express their excitement about having Brant Hansen on the podcast to discuss his book "Unoffendable." They mention how the book has changed the host's life and how they think about offense on a daily basis. The host recounts a personal experience of feeling offended while stuck in traffic, which eventually led them to question the idea of righteous anger.Looking for something specific? Here you go:00:09:28 Forgiveness is freeing and transformative.00:11:33 Forgiveness is the ultimate weapon against evil.00:15:46 Practice compassion and forgiveness daily.00:23:37 Let go of anger for freedom.00:28:20 Anger clouds judgment and hinders action.00:32:38 Less Christianity, more self-righteousness.00:42:49 Using platforms for good.00:45:00 Importance of community-based healthcare.00:53:37 Masculinity is about protection and cultivation.00:59:43 Protect and empower those around you.01:00:44 Importance of vision for men.01:06:07 Inspiring stories bring people together.Bio: Brant Hansen is a bestselling author, nationally syndicated radio host, and passionate advocate for healing children through CURE International Children's Hospitals. (cure.org)His books include Blessed are the Misfits, The Truth About Us, and his latest, The Men We Need.His first book, Unoffendable, has sparked a wide discussion on the subject of anger and forgiveness, and was recently featured on ABC's Good Morning America.Brant lives in South Florida with Carolyn, his wife of 33 years. He's proud to say he plays the accordion, in spite of popular demand.Reach out to Brant on his website Branthansen.com Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at bsfreemd.com (no www) GET SOCIAL WITH US!Website: bsfreemd.comRumble: https://rumble.com/search/video?q=bsfreemdInstagram:: https://www.instagram.com/bsfreemd/Facebook: https://www.facebook.com/bsfree

Women are generally told that if they have a breast cancer diagnosis, they should steer clear of estrogen. In this episode, I have a conversation with Dr. Swati Kulkarni, the lead investigator of a new study in which women with a newly diagnosed breast ductal carcinoma in situ, DCIS, were given a month's worth of hormone therapy before standard treatment to see the impact it would have on developing cancer cells.  What DCIS is and how it is typically diagnosed. If DCIS is considered to be a pre-cancer or a cancer If DCIS is untreated, how often it will progress to invasive cancer  If treated, how often women with DCIS go on to develop invasive cancer?  Why this particular form of hormone therapy, conjugated estrogens and bazodoxifene (Duovee™) was used in the study The details of the study The results of the study  The Promise Study: A presurgical randomized clinical trial of CE/BZA vs placebo in postmenopausal women with ductal carcinoma in situ. Link to Abstract My summary of the study on Substack https://drstreicher.substack.com/p/can-hormone-therapy-shrink-breast Link to Kagan episode on Duovee with Dr. Kagan Episode 124 All Hormones Are Not Created Equal with Dr. James Simon Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar  Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm https://drstreicher.substack.com/p/all-about-come-again Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology BOOKS by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                       Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                                     

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Dr. Roberto Olivardia is a Clinical Psychologist, Lecturer in Psychology in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private psychotherapy practice in Lexington, Massachusetts, where he specializes in the treatment of Attention Deficit Hyperactivity Disorder (ADHD), Obsessive-Compulsive Disorder (OCD), and Body Dysmorphic Disorder (BDD), as well as issues that face students with learning disabilities.  He is a nationally recognized expert in eating disorders and body image problems in boys and men.  He is co-author of The Adonis Complex, the first book of its kind detailing male body image issues.  He has appeared in publications such as TIME, GQ, and Rolling Stone, and has been featured on Good Morning America, CNN, and VH1. You can find more about Dr. Olivardia here: https://www.mcleanhospital.org/profile/roberto-olivardia In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Are you ready to power up your #pickleball game? Tune in for an inspiring discussion with Dawn Jackson Blatner, RDN, CSSD, on protein packed recipes to keep you energized on the court PLUS a chance to win $5000 and more from Eggland's Best Eggs!  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com  Dawn Jackson Blatner, RDN, CSSD is a registered dietitian nutritionist and certified specialist in sports dietetics. She also has a Certificate of Training in Integrative and Functional Nutrition. She is the author of two books: The Flexitarian Diet, ranked a top plant-based diet by US News & World Report, and her second book, The Superfood Swap. She is a trusted expert appearing regularly in local and national media outlets such as The Today Show and Good Morning America. She starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. Dawn worked as the head dietitian for the Chicago Cubs for 10 years (yes she does have a World Series ring!), hosted an Emmy-nominated TV show in Chicago for 3 seasons, and won the Media Excellence Award from the Academy of Nutrition & Dietetics. She owns a nutrition consulting & communications business with a focus on fun, flexible superfood nutrition. https://www.dawnjacksonblatner.comEggland's Best Sweepstakes: https://ebfamilysweeps.com  For more show information visit: www.MariannePestana.com

Dr. Aditi Nerurkar discusses the neuroscience behind stress—and offers actionable tips for building your resilience.— YOU'LL LEARN — 1) The major myth that leads to burnout 2) The rule of two for building healthier habits 3) How to feel less stressed in one minuteSubscribe or visit AwesomeAtYourJob.com/ep1065 for clickable versions of the links below. — ABOUT ADITI — Dr. Aditi Nerurkar is a Harvard stress expert, internationally recognized speaker, and national television correspondent with an expertise in stress, burnout, resilience and mental health. Her book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is a “must read” by Adam Grant and Malcolm Gladwell's Next Big Idea Club and “best new book” by the New York Post. Named “100 Women to Know in America,” her work has been featured in The New York Times, The Washington Post, Good Morning America, The Today Show and NPR. She is also a frequent keynote speaker with talks at the Forbes 30 Under 30 Summit and other events.• Book: The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience • Test: Your Stress Score • Website: DrAditi.com— RESOURCES MENTIONED IN THE SHOW — • Tool: Holmes and Rahe stress scale • Study: “Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality” by Emmanuel Stamatakis, et al. • Study: “Effects of Exercise on Patients with Obstructive Sleep Apnea: A Systematic Review and Meta-Analysis” by Jiale Peng, Yuling Yuan, Yuanhui Zhao, and Hong Ren • Past episode: 996: Tackling Work Stressors and Transitions with Dr. Tessa West — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chisa Pennix-Brown Chief Experience Cultivator at Give It To the People sat down with Ja'Net Adams of EMACK Consulting on an episode of the Give It Get It Bizness Series. Ja'Net is an International Financial Literacy Speaker, Author, Consultant, and CEO of EMACK Consulting LLC. Ja'Net's path to entrepreneurship started after she was laid off from her job and found herself in $50,000 of debt. She paid that debt off in two years and that led her to speaking around the world sharing her strategies. She has spoken on stages across the United States as well as in Canada, Europe, United Arab Emirates, and South Africa.Her company has worked with K-12, higher education (minority and non minority serving institutions), Corporations, government entities, public and private sector to provide financial literacy workshops, training, curriculum, products, and consulting. Past and current clients are the NBA, Allstate, New York Times, Federal Reserve, Department of Education, White House, Dress For Success, Urban League, Ice Miller Law, TTEC Technology, Truist Bank, NC A&T University, Temple University, Winston Salem State University, University of Central Florida, and Upward Bound.Ja'Net's advice has been featured in Business Insider, Forbes, CNBC, Good Morning America, NPR, BBC, Fox Business, Black Enterprise, USA Today, Huffington Post, and Marketplace Money.

We all want tools to navigate (and minimize!) family drama.  Today, Nedra Glover Tawwab teaches us how we can create drama free families:    How to speak up for yourself when it feels like going against the group;  Why confrontation is often the kindest thing;  When, exactly, we should bring up conflict & when to let it go; The most loving way a parent can respond to a child in pain.  For more with Nedra Glover Tawwab, check out: ⁠Episode 124 How to Say No: Boundaries with Nedra Glover Tawwab⁠. About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. TW: ⁠@NedraTawwab⁠ IG: ⁠@nedratawwab To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

June 8th was World Oceans Day, and if you listen to this podcast, you know this is a day I am very much here for - because I am obsessed with the ocean… for good reason.But rather than going on about it myself, for this episode I thought we could celebrate World Oceans Day with the help of another ocean obsessive: Melissa Cristina Márquez.Melissa is a marine science education expert based in Australia, and is known as "the most enthusiastic shark scientist" people ever meet. Her work has been featured in Science, NPR, Vogue, Allure, InStyle, GQ, Seeker, Popular Science, and showcased on Disney+, BBC, National Geographic, Discovery Channel, Acciona, and Good Morning America.As well as being a scientist and educator, Melissa is also an author of children's books including the Wild Survival series (Scholastic) and Mother of Sharks (Madre de los Tiburones), with her latest, Sea of Constellations (Océano de Constelaciones).In this episode, she shares:Her background and how she got to be on the Discovery ChannelWhy we need diversity in scienceThe integration of Indigenous science into Western science - and how it worksHow to tackle constant misinformationHer favourite thing about sharksHow to stay hopeful during a bleak time in the ocean worldThe importance of ocean education and being a steward of natureThe importance of interacting with nature from a young ageKey Quotes“If we're going to coexist with nature again - how we used to - we need to be a part of nature again, instead of apart from it.”“Science, in order to be effective and actually benefit people, needs to serve the people it's trying to benefit.”Find our full podcast via the website here: https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/You can follow me on socials on the below accounts.Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/For our latest big project, find out more about Incrediballs here: https://incrediballs.com/

Frank Zambrano didn't take the traditional path to a Broadway tour, but that's exactly what makes his journey so inspiring.In this episode, Frank shares:* Why his biggest advice is to get out of the musical theater bubble* The pivotal role the Broadway Percussion Seminar played in his development* A quote from Clint de Ganon that changed his mindset forever* How his second chance to play Kimberly Akimbo became a story of preparation, grit, and follow-through* What it took to turn theme park gigs and months of shadowing into a Broadway pit opportunityWhether you're an aspiring pit musician or just someone chasing a dream, Frank's story is packed with the kind of real-world advice that doesn't get taught in school.Listen now and hear how Frank made his second shot count.Subscribe to our YouTube channel – help us reach 1,000 subscribers by the end of June:

Coming up on this episode of Flirtations, we welcome Alli Goldberg to the show! Alli is a producer, writer, comedian, and creator of the in real life comedy show Love Isn't Blind that blends dating, laughter, and matchmaking, here to have a conversation with us about dating, flirting, and how we can have more fun making connections. Questions for Alli for relatively split between this sounds so fun, where can I see a show!, and I could never do that, this makes me nervous! We'll open with talking about fear and how that shows up in our dating and flirting lives - and what we can do about it.  We get into how to flirt with more freedom, how to have more fun, and answer questions like: Do I have to be funny to flirt? What if I hate flirting? What if this whole thing just makes me nervous? And most importantly, how do we step outside our comfort zones and create connections that actually feel good? We'll touch on authenticity, how both Alli and myself have navigated these very questions, and learn more about Alli's one-of-a-kind show, Love Isn't Blind, and how you can attend and participate! So, whether you're a seasoned flirt or someone who breaks out in flop sweat at the thought of making the first move, this episode is for you. Let's do this Flirties, and meet Alli! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Allison Goldberg is a comedian, producer, and creator whose work has been covered by LA Magazine, Good Morning America, The Tamron Hall Show, and more. For the past 2.5 years, she's been working on her newest creation, Love Isn't Blind, which is a comedy/dating show where the men can't speak. She is currently touring the country with the show. She is a graduate of Yale University, and is repped by Gersh. Apply to be on the show Find out show dates/buy tickets Nominate a Friend Instagram About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Q. Robinson on the 92nd episode of the Broadway Drumming 101 Inc. podcast: Tour LifeIn this episode of Broadway Drumming 101, Q. Robinson shares what it's really like on the road with a major musical. He talks about longer stays in each city, the physical and emotional toll of eight shows a week, and how the role of the drummer has shifted in modern theatre.Watch the full conversation in Episode 92.Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he's contributed his talents to Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, Hadestown (tour), and many more. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

The Duggars have such a busy day. Good Morning America is there to watch the, and I quote, "barely controlled chaos." Josie has to go visit the doc, and we meet the author of "Before You Meet Prince Charming". It's a good thing these kids don't have...real school to work around. In our dig we explore, Sarah Mally, the author of the aforementioned book. It sold like hotcakes in Christian circles. We look at the book, the author, and a barely-veiled fable with an alligator that seems like the only fun one in the story. Enjoy what you hear? Feel like you have a Servant's Heart? Would you like to help support a snarking couple in Arizona? Get on the Gus Bus and head on over to ⁠⁠⁠⁠⁠⁠www.buymeacoffee.com/diggingupthedug⁠⁠⁠ . ⁠⁠⁠If you would like to grab a jar and become one of the Pickle People, you get ad-free episodes, and even get them early. We post bonus episodes with Duggar content, personal topics, Mildred Mondays (gotta give the people what they want), recipes and other goodies. Join us on insta ⁠⁠⁠@digginguptheduggarspod⁠⁠⁠We also have a P.O. Box 5973, Glendale AZ, 85312

Ashley Bernardi is an award-winning podcaster and author, media relations expert and trainer, and founder and CEO of Nardi Media LLC, a full service media relations firm that specializes in media placements and training for authors, thought-leaders, entrepreneurs, non-profits, and more. Ashley served as a network television news producer for nearly a decade, with credits including CBS News, energyNOW!, a nationally syndicated energy and environmental show on Bloomberg TV, and Washington Post Live. She has a passion for helping authors grow from zero exposure to household names, and has helped multiple authors to launch their books and become on the New York Times Best Sellers, including Mel Robbins, Dr. Susan Pierce Thompson, and Dr. Gabrielle Lyon. Her clients have been placed in top-tier publications and media outlets including The Washington Post, The New York Times, TODAY, Good Morning America, CBS This Morning, NPR, Fortune, Business Insider, USA TODAY, PEOPLE, TIME, CNBC, Bloomberg, Real Simple, and hundreds more. She is a regularly featured expert in the media, including Forbes, The Washington Times, Good Morning Washington, Great Day Washington, and Good Day DC. She is also the author of the award-winning book, Authentic Power: Give Yourself Permission to Feel.More Info: Ashley BernardiSponsors: Master Your Podcast Course: MasterYourSwagFree Coaching Session: Master Leadership 360 CoachingSupport Our Show: Click HereLily's Story: My Trust ManifestoSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.

Correction…This Week's Podcast GuestHey everyone – quick note!Sorry about the last email. I had Frank Pagano on my mind while posting about this week's episode featuring Frank Zambrano. Both are incredible drummers who've been guests on Broadway Drumming 101, and I'm honored to share their stories.The title is fixed now. Thanks for rolling with it—and don't forget to check out the latest episode!

Welcome true believers to X-Men Horoscopes where each week our host Lodro Rinzler is in conversation with a special guest to discuss the X-Men issue that aligns with a significant month and year from their life and what that issue reveals about their future. This week Kyle Thomas, astrologer to the stars, comes on the show to talk about his birth month and year issue where Dazzler parties her little heart out and then goes toe-to-toe with the Juggernaut (spoiler: she dead). Also on this episode: the return of Psylocke's psycho blast Thor was so rude in the Mutant Massacre Longshot loves eggs and ham Callisto has bad gym etiquette - Kyle and Dazzler have different taste in men the Juggernaut has a Boston accent proper etiquette for when you see a super villain drinking at a bar What does any of this mean for Kyle's future? And which X-Men would have the most chaotic Mercury retrograde? Tune in to find out! Kyle Thomas is a globally recognized pop culture astrologer who has been featured on Access Hollywood, E! Entertainment, NBC & ABC television, Good Morning America, People Magazine, Cosmopolitan Magazine, Entertainment Weekly, the New York Post, Page Six, Hulu, Seventeen Magazine, Bustle, Elite Daily, the Daily Mail, Marie Claire, and more. He is known for his cosmic guidance for celebrities, business executives, and prominent influencers. His work harnesses the power of the stars in regards to entertainment lifestyle and trends affecting people worldwide. You can connect with Kyle on his website, Instagram and his Patreon. More of Lodro Rinzler's work can be found here and here and you can follow the podcast on Instagram at xmenpanelsdaily where we post X-Men comic panels...daily. Have a question or comment for a future episode? Reach out at xmenhoroscopes.com

In this episode of the Miko Love Podcast, host Kumiko Love explores the true meaning of financial freedom, challenging the conventional notions that equate it with wealth and success. She emphasizes the importance of defining financial freedom on a personal level, rather than adhering to societal standards.Kumiko discusses the emotional aspects of money, including financial trauma and the impact of comparison on personal goals. She provides actionable steps for listeners to create their own financial systems that align with their values and emotional needs, ultimately encouraging them to build a life of freedom through intentional choices.KEY TAKEAWAYS: Financial freedom is often misunderstood as a destination.Defining financial freedom for yourself is essential.Freedom starts with truth, not a dollar amount.Financial trauma can persist even after achieving financial goals.True freedom is about feeling safe, not just being in control.You can create moments of fulfillment now, not just in the future.EPISODE CHAPTERS00:00 Redefining Financial Freedom06:19 The Emotional Side of Money12:29 Creating Your Own Financial System17:10 Building a Life of FreedomAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

This week on Surviving Roots, wellness expert and digital fitness mentor Tracy Campoli joins us for an empowering conversation about redefining strength, beauty, and health — especially for women over 40. With over 300,000 YouTube subscribers and a thriving program called Total Body Transformation, Tracy shares her real-life journey from insecure dancer to thriving entrepreneur, wife, and mom.  We explore what movement really means, the myths she's ditching (yes, even cold plunges), and how confidence gets better with age — not worse. Tracy opens up about motherhood, hormones, body image, skincare, HRT, and how to build a consistent life rooted in joy. If you've ever felt disconnected from your body or unsure how to show up in this next chapter — this episode is for you. Tracy has been featured in major media outlets like Good Morning America, The Today Show, ABC7, USA Today, The Daily Mail, and The Sun, and her work has inspired hundreds of thousands of women to reclaim their bodies, confidence, and energy—especially through the unique challenges of perimenopause and life after 40. Follow Cari on Instagram: instagram.com/cari.fund Download Cari's free guide to bold self-growth & living intentionally: https://mailchi.mp/cari.fund/download-resource tracycampoli.com: tracycampoli.com Start TBT! tracycampolimembers.com Follow Tracy on Instagram: instagram.com/tracycampoli

No, stress isn't all bad.  “Stress” is generally seen as negative and harmful.  How can you use stress to thrive and live longer? In this episode, learn how to create good stress for bursts of happiness and live longer. Our guest will tell us more on The Stress Paradox and share the 5 key good stressors to use stress to thrive. Understand it here, stress isn't all bad.   My Guest: Dr. Sharon Horesh Bergquist, MD, is an award-winning physician, healthcare leader, and visionary researcher renowned for a science-based approach to applying lifestyle as medicine. She has helped lead clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. Dr. Bergquist has contributed to over 200 news segments, including Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over six million times.    Questions We Answer in This Episode: [00:07:51] How can new science challenge the traditional understanding of stress as harmful? [00:11:04] Why is stress important for our health? [00:12:55] How do stressors work to prevent or manage such conditions like common chronic diseases like heart disease, cancer, and diabetes? [00:15:43] Many people may feel overwhelmed by chronic stress. How can they begin incorporating mild to moderate "good" stress into their lives without feeling more burdened? [00:22:34] What are the five key stressors?. How should someone choose the right type and dosage of these stressors for their individual needs? [00:33:47] In your book, The Stress Paradox, you describe how hormetic stress can lower a person's biological age. How does good stress play a role in this?   The Surprising Science Behind Why Stress Isn't All Bad The Stress Paradox was released March 25 2025. Find it anywhere books are sold.   Your Body With Stress Our bodies are designed for brief intermittent stressors, followed by recovery. It's in recovery that we're reconfiguring our mind and body to handle future stress and better.   What is “Good Stress”? Goldilocks Zone: Mild to moderate everyday stressors. You're just a little bit outside your comfort zone but not overwhelmed. Over time, you are building adaptations that are making you more resilient. You learn how to recover from repeat stressors, and can increase your human potential 60% to 90%.   Function of Cellular Stress Responses (The Four R's) Resist oxidative and inflammatory damage Recycle damaged components through autophagy Recharge mitochondria Repair protein and DNA   The Five Key Stressors Plant toxins Exercise Heat and cold exposure Circadian fasting Psychological challenges Connect with Dr. Sharon: Dr Sharon's Website Facebook - The Good Stress Doctor Instagram - @thegoodstressdoctor X -  @TheGoodStressDr TikTok - @thegoodstressdoctor   Other Episodes You Might Like: Previous Episode - Save Your Knees and Shoulders Without Surgery Next Episode - Supplements I Take in Menopause More Like This - How to Use Stress as a Tool for Hormone Balance   Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.

Claire Wasserman is a speaker, author, and founder of Ladies Get Paid, a newsletter, podcast, and coaching practice dedicated to helping women embrace their worth and activate their potential. With a Master's Certificate in Financial Psychology, Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves in the workplace. Claire was chosen as Entrepreneur Magazine's 100 Most Powerful Women, and has spoken at places such as Harvard Business School, Facebook, NASA, and the United Nations, and has appeared on Good Morning America and in the New York Times, among others.   The key moments in this episode are:  00:02:25 - The Origin of Ladies Get Paid  00:08:29 - Challenges and Unlocks Around Money  00:12:43 - Overcoming Systemic Obstacles  00:16:53 - Surrender and Feelings  00:22:43 - Embracing Aliveness in Suffering  00:26:19 - Finding Meaning in Every Experience    Connect with Claire Wasserman Website: coachmeclaire.com/ Instagram: @clairegetspaid LinkedIn: linkedin.com/in/clairewasserman Podcast: Ladies Get Paid   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai Book: aminaaltai.com/book

Megan is a four-time Emmy-winning ventriloquist, singer, and producer—and the first Black woman puppeteer on Sesame Street. She began teaching herself ventriloquism at just 10 years old, driven by a dream that would shape her life. Despite earning degrees in economics and finance and building a successful career in real estate, Megan never let go of her passion for performance. After years of performing on stages big and small—including America’s Got Talent, Kelly Clarkson, TODAY, Good Morning America—Megan joined Sesame Street voicing the beloved character Gabrielle. A mother of two, Megan often speaks about the importance of play, visualization, and staying true to the dreams placed in your heart. She credits her use of vision boards and manifesting as key tools in creating the life she imagined—proof that dreams, when nurtured, really can come true. Her album Cinderella Sweep, is out this July, showcasing and empowering young women. Her story is one of talent, grit, and unwavering belief—an inspiring reminder that play has power, and that our childhood dreams are never too far out of reach.See omnystudio.com/listener for privacy information.

Guest Bio: Jena Holliday is the author of Sacred Creativity and a full-time artist, author, entrepreneur, and storyteller. She is the creator and owner of Spoonful of Faith, an illustration and design studio. With just a bit of faith, she walked away from her mainstream marketing job to embrace her passion for art. What started as a hobby eventually evolved into a full-time commitment to spread kindness and hope through her artwork and words. That commitment blossomed into a blog and shop, aptly named Spoonful of Faith, and has thus become not only a successful business but a cultural beacon. Jena has been featured on Good Morning America, Ebony, Essence, People, Nylon, The Wall Street Journal, Yahoo, Artful Living, and many more prominent outlets.     Show Summary: What gifts do you think God has blessed you with? Do you see creativity in your gifts? Oftentimes we neglect to notice the diverse ways that God has blessed each of us with creativity. It does not always have to be writing, drawing, painting, or doing a craft. Jena Holliday has found that being creative can grant us a different type of connection with the Lord. Join hosts Elisa Morgan and Eryn Eddy Adkins as they learn about sacred creativity with Jena during this God Hears Her conversation.    Notes and Quotes:   “Why are you asking everyone else where to go, who to be, and what do except the One who created you?” —Jena Holliday  “God didn't make a mistake when He made us who we are. It wasn't by chance; it wasn't a coincidence. It was on purpose. That really helped me to step into the fullness of the voice that the Lord had given me.” —Jena Holliday  “What I have learned is that there is a hunger to see the different ways that the image of God is reflected on the earth. It's cool to be in this position as an artist and illustrator because I have the unique role of creating something in a visual way that doesn't require words. It was always important to me that I showcase different women and different images and illustrations of people because I wanted them to feel seen. I wanted people to know that they were loved, heard, and that their stories matter.” —Jena Holliday  “You should use [your gift] as a way to honor the Gift Giver, the One who has given it to you. We all have a corner of this earth where we get to use our gifts. Whatever God does to multiply it, that's Him—that's not on us. That's not our responsibility.” —Jena Holliday  “If you have something that God has given you and it's still neatly wrapped in a box, I think that's an invitation to open it up, spend a little time with it, and see what He does with it.” —Jena Holliday  “Everyone should take the risk to use the gifts that God has given them.” —Jena Holliday  “The way that Jesus loves us is so deep is that He will come after you. He will come find you again and guide you back to where He would like you to be and you get to keep walking forward together.” —Jena Holliday      Related Episodes:  Ep 141: Rethinking Creativity with Rachel Marie Kang: https://godhearsher.org/podcast/rethinking-creativity/  Ep 163: Mindful Creativity with Anh Lin: https://godhearsher.org/podcast/mindful-creativity/    Links:   Jena's book Sacred Creativity: https://www.amazon.com/Sacred-Creativity-Inspiration-Reclaim-God-Given/dp/0593581474  Jena Holliday's Website: https://www.spoonfuloffaith.com/  Jena's Instagram: https://www.instagram.com/aspoonfuloffaith/  God Hears Her website: https://go.odb.org/ghh191   Watch the episode on the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM  God Hears Her email sign-up: https://go.odb.org/ghh-sign-upsfmc191   Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast  Shop God Hears Her books and resources: https://go.odb.org/ghh-shop191   Elisa's Instagram: https://www.instagram.com/elisamorganauthor/  Eryn's Instagram: https://www.instagram.com/eryneddy/  Vivian's Instagram: https://www.instagram.com/vivmabuni/  Our Daily Bread Ministries website: https://go.odb.org/odbm191

What if memorizing Scripture were easier than you think?

#1 New York Times Best Selling Author Julie Murphy stops by to talk with JVN about the recent attacks on local libraries, investing in independent bookstores, why exposure to Queer voices is paramount for young readers - plus! The two go all in on their new YA book Let Them Stare. Julie Murphy is the #1 New York Times bestselling author of books for all ages including Dumplin' (now a film on Netflix and one of TIME Magazine's 100 Best YA Books of All Time), Dear Sweet Pea, and If the Shoe Fits. She is also the co-author of the Christmas Notch series with Sierra Simone. Julie has been featured by Good Morning America, Teen Vogue, The New York Times, Vanity Fair, and more. When she's not writing or reliving her reference desk glory days, she can be found watching made-for-TV movies, hunting for the perfect slice of cheese pizza, and planning her next great travel adventure. Julie is also the founder of Bittersweet Books, a story production and intellectual property company. To learn more about Bittersweet, visit bittersweet-books.com. Full Video Episodes now available on YouTube. Julie Murphy is on Instagram @andimjulie Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/BETTER today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices