Podcasts about Good Morning America

Show NotesTheme: Integrity and alignment between words and actions.Key Question: Who are you when no one's watching?Location: Recorded in Bali.Takeaway: Integrity isn't about perfection — it's about consistency. Each time you show up for yourself, you reinforce trust within and around you.Quote from the Episode:“We build all our external relationships from the relationship we have with ourselves. And that begins with being our word.”Reflection Prompt:Where in your life are you out of integrity with your word?What is one small action you can take today to realign?Connect:Follow Michael on Instagram @michaeltrainerJoin the Resonance newsletter for upcoming episodes and reflections. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

TakeawaysThere were periods in my life where I was deeply alone.I associated people with trauma and was deeply afraid of people.I transcended that and realized that people can be great medicine.People can also be distractions or toxic.If you choose wisely, it will guide you in the right direction.We are pack animals longing for connection to the group.Listen to the inner instrument to the inner music.Relationships can be complex and multifaceted.Connection is essential for personal growth and healing.Choosing the right people is crucial for well-being.Sound Bites"I was deeply alone and afraid of people.""People can be great medicine.""People can also be distractions or toxic." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect.They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health.Chapter Markers:0:00 - MDMA (Molly): The History & Therapeutic Benefits 5:59 - The Legal Status of MDMA for PTSD 6:44 - The Safety and Effectiveness of MDMA in Clinical Trials 8:29 - PTSD (The Amygdala Alarm) 9:41 - How MDMA Soothes the Amygdala to Access Memory 11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism) 13:16 - Ketamine and Neuroplasticity for Depression 15:48 - Botox and Empathy: 18:12 - The Problem of Volume: How Screens Depersonalize Interaction 19:48 - The Virtual Disengagement Hypothesis Explained 25:00 - Defining Cognitive and Emotional Empathy 29:43 - MDMA's Link to Serotonin & Social Reward 31:04 - Do SSRIs Have Pro-Social Effects? 36:10 - The Science of Likability and "Easy to Read" Faces 40:10 - Top 3 Ways to Be More Likable49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are 56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin1:09:23 - The Goldilocks Zone of Empathy 1:15:58 - Narcolepsy 1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health 1:21:47 - Exercise and Neurogenesis1:22:27 - Sex, Orgasm, and Oxytocin Release 1:25:06 - Oxytocin During Childbirth Who is Ben Rein:Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics.Thank you to our sponsors:BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/BON CHARGE Holiday Sale https://boncharge.com for 25% off Pique 20% off for life: https://Piquelife.com/DRLYONFind Ben Rein at: Website: https://www.benrein.com/Instagram: https://www.instagram.com/dr.benrein/#TikTok: https://www.tiktok.com/@dr.benrein?lang=enFacebook:

Get Resonance: The Art and Science of Human ConnectionTakeawaysYou have to be out of your house.All the magic happens outside of our comfort zone.We put ourselves out into the world of possibility.Entering unknown worlds leads to personal growth.Stepping outside comfort zones reveals unrealized potential.Magic happens when we embrace the unknown.Exploration is key to discovering new experiences.Personal growth requires taking risks.The world is full of possibilities waiting to be explored.Embracing discomfort can lead to transformative experiences.Sound Bites"You have to be out of your house.""All the magic happens outside of our comfort zone.""We enter into worlds previously unknown." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Get Resonance: The Art and Science of Human ConnectionTakeawaysAlign your vision with core values to attract support.Big visions can mobilize significant resources.Creating impactful experiences requires thoughtful planning.Notable figures are drawn to bold, meaningful visions.Reciprocity is a powerful tool in building support.Events should resonate with both audience and participants.Visionary leadership can lead to exponential growth.Authentic connections are key to successful collaborations.Purpose-driven events create lasting memories.Vision can transform ordinary events into extraordinary experiences.Sound bites"Align your vision with core values." "Big visions mobilize resources." "Create impactful experiences." "Notable figures love bold visions." "Reciprocity builds support." "Events should resonate with audiences." "Visionary leadership drives growth." "Authentic connections are key." "Purpose-driven events last." "Vision transforms experiences."Chapters00:00:00 Introduction to Visionary Leadership00:00:00 Aligning Vision with Core Values00:00:00 Mobilizing Resources and Support00:00:00 Creating Impactful Experiences00:00:00 The Power of Reciprocity00:00:00 Visionary Event Planning Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Fiona Davis is the New York Times bestselling author of eight historical fiction novels set in iconic New York City buildings, including her latest  The Stolen Queen, The Magnolia Palace, The Address, and The Lions of Fifth Avenue, which was a Good Morning America book club pick. Her research into history and ability as a master storyteller captivates readers from around the world.   Fiona is also opens up about how she deals with Parkinsons Disease, not allowing it to keep her from being incredibly productive and enjoying life!

Get Resonance: The Art and Science of Human ConnectionTakeawaysOne of the revolutionary acts is to become a signal in the noise.Reducing clutter helps us reconnect with our true selves.Listening is essential for personal growth.We must be attentive to what wants to live within us.Self-discovery is a journey of reducing excess.Finding clarity in chaos is crucial for well-being.The act of listening can lead to profound insights.Personal growth requires intentionality and focus.We can cultivate a deeper understanding of ourselves.Embracing simplicity can enhance our lives.Sound Bites"Becoming a signal in the noise""Reduce the clutter, the excess""Be in the listening for what wants to live" Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Michael Phelps BioSnap a weekly updated Biography.Michael Phelps continues to make headlines, shifting the spotlight from Olympic pools to golf greens. Just this week, GolfPost and the PGA TOUR released a new video showing Phelps displaying impressive golf yardages, hinting at real potential in his athletic crossover and sparking widespread curiosity about whether his legendary training regimen will carry him to new heights in the golfing world. Sports fans and insiders are abuzz over his intense focus as he makes this transition, with many noting the competitive fire and discipline visible in his golf routines.Adding sizzle to the sporting scene, Phelps made a public appearance at the World Wide Technology Championship 2025 in Cabo, where Getty Images caught him smiling and concentrating on the course, teeing off alongside some of the world's best. These shots, circulating on social media, have driven a surge of interest and supportive commentary from longtime fans and the golf community, who seem to relish each glimpse of the aquatic icon mastering a new domain.In another meaningful chapter, Michael Phelps recently used his platform for a deeply personal message. This month, Sportskeeda highlighted his advocacy around men's mental health, with Phelps posting a powerful Instagram story for Men's Mental Health Month, urging men to embrace vulnerability and self-care. He reminded his millions of followers: "Men cry. Men have trauma... Men deserve support," and signed off with his mantra "Mental plus physical health equals superhero." This evolving role as a mental health advocate, shaped by his own battles with depression—openly shared since retirement—continues to build his legacy beyond sport.On the home front, Good Morning America covered heartfelt family milestones. Phelps and his wife Nicole recently celebrated their youngest son Nico's first birthday, sharing joyful photos from the party and recalling their family adventures at last summer's Paris Olympics. Their openness about family life, particularly Phelps' efforts to encourage emotional intelligence and communication in his four sons, frequently shines in his interviews and social media posts, endearing them to a new generation of fans.Professionally, Phelps' commitment to innovation and mentorship was underscored at the recent Goldman Sachs 10000 Small Businesses Summit in Washington D.C. Bdaily reports he appeared alongside figures like Michael Bloomberg and Martha Stewart, sharing his experience as an entrepreneur and continuing his work in philanthropy, swimming, and wellness. This blend of public persona—athlete, advocate, entrepreneur, and family man—keeps Phelps in the headlines and cements his influence in sports and beyond.Finally, the swimming world mourned a recent loss as reported by People and Team USA, with Phelps publicly honoring his longtime Olympic massage therapist Brian Campbell, whose support spanned two decades. The swimming community, led by Phelps' tribute, reflected on Campbell's impact, a poignant reminder of how Phelps' legacy is interwoven with those behind the scenes. As social media amplifies every move, headline, and heartfelt gesture, Michael Phelps remains a dynamic and inspirational figure in and out of the spotlight.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter, Dan Harris and I couldn't be more different — I grew up in a Midwest Conservative Christian home, while Dan grew up as an East Coast Liberal who had a Bar Mitzvah for the money (his words!). But our unlikely friendship as co-anchors on Good Morning America became a lesson in empathy, curiosity, and the beauty of bridging divides. In this candid and hilarious reunion, Dan and I talk about media bias, religious differences, and how pushing each other made us better journalists — and better people. It's a behind-the-scenes look at what happens when you stop avoiding the hard conversations and start leaning in and the science behind the importance of having people in our lives who are different from us.  From Bar Mitzvahs to Bible studies, this episode will make you laugh, reflect, and maybe even text a friend who sees the world a little differently than you do. Sign up to receive Paula's email where she keeps it real about what it's like being a parent in America. And if you're a working mom, make sure you're getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Preorder Resonance: The Art and Science of Human ConnectionTakeawaysWe get to create the space literally and figuratively for those we want to call in.Creating space within our environments is essential for inviting others.It's important to honor those we want to join us.Reflect on whether you are creating space for others.Occupied space can hinder the formation of relationships.Clearing space is necessary to overcome obstacles in relationships.Life-changing contexts often require intentional space creation.The physical environment influences our ability to connect with others.Creating space is a beautiful lesson in personal growth.Relationships flourish when we make room for them.TitlesCreating Space for Connection Sound Bites"we get to create the space literally and figuratively""what are the ways in which we can create space""Are you creating the space for others to join you?" Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Dr. Bob Thompson has the latest entertainment news including Game 7 of The World Series gets monster TV ratings!

Preorder my book Resonance: The Art of Science of Human ConnectionTakeawaysChoose your environment wisely for better relationships.Intentionality is key in building meaningful connections.Your surroundings influence your personal growth.Plant yourself where you can thrive.Seek environments that align with your values.Relationships are shaped by where you spend your time.The right environment attracts the right people.Be mindful of transient places for long-term goals.Nourish your relational soil for growth.Align your environment with your vision. Sound bites"Choose your environment wisely." "Intentionality is key." "Plant yourself where you thrive." "Align with your values." "Nourish your relational soil." "The right environment attracts." "Be mindful of transient places." "Your surroundings influence growth." "Seek environments that align." "Relationships are shaped by time."Chapters 00:00:00 Introduction to Resonance00:00:00 The Importance of Environment00:00:00 Intentionality in Relationships00:00:00 Choosing the Right Garden00:00:00 Aligning with Values00:00:00 Nourishing Relational Soil Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Pre-order my new book Resonance: The Art and Science of Human ConnectionTakeawaysWe have unique songs from millions of years of evolution.Our existence is a miracle that should be celebrated.Relationships can unlock exponential possibilities.The beauty of life is expressed through our connections.Each person contributes to the collective song of humanity.The grace of existence is a gift we should cherish.Human relationships are fundamental to our growth.The potential for beauty in relationships is immense.Understanding our evolution helps us appreciate our connections.Every relationship has the potential to be beautiful. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

The couple's view of life is all over the map and the globe with dogs, films, anniversaries, voting, and much more on their minds. Included are "Good Morning America", more Robert Redford, "42nd Street", Streisand, Churchill, our dogs, and much more. Join in the fun!

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Dems won big last night 18:29 SEG 2 Curtis Houck, Managing Editor, NewsBusters | TOPIC: How the media covered last night’s elections | CNN's Van Jones was not a fan of Zohran Mamdani's angry, far-left, rage-filled victory speech | ABC’s Good Morning America was giddy at the prospect of being run by a communist | Mainstream media hates Dick Cheney x.com/CurtisHouck newsbusters.org 35:08 SEG 3 Chris’ Corner is about some good news about last night’s elections | Trump wanting to end the filibuster | Only citizens can vote in Texas elections https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Dems won big last night 18:29 SEG 2 Curtis Houck, Managing Editor, NewsBusters | TOPIC: How the media covered last night’s elections | CNN's Van Jones was not a fan of Zohran Mamdani's angry, far-left, rage-filled victory speech | ABC’s Good Morning America was giddy at the prospect of being run by a communist | Mainstream media hates Dick Cheney x.com/CurtisHouck newsbusters.org 35:08 SEG 3 Chris’ Corner is about some good news about last night’s elections | Trump wanting to end the filibuster | Only citizens can vote in Texas elections https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make.  We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one productivity tool. We also discuss why iteration beats innovation, and how she balances building multiple companies while raising four kids. Kim Perell is a 9X founder, 2X bestselling author, and investor in 100+ companies. Kim is a dynamic TV personality on Entrepreneur Magazine's Elevator Pitch and regularly appears on Good Morning America, The Today Show, CNBC, Fox, and in Forbes, Inc., and The New York Times. Her book "Mistakes That Made Me A Millionaire" shares the unfiltered truth about the journey to success, proving that every mistake holds the potential for million-dollar lessons. What We Discuss: 04:20 - The number one mistake: waiting to feel 100% ready before starting 05:09 - The Marine Corps 70% solution and how to apply it 06:56 - Why iteration beats innovation (and saves time) 07:21 - Co-founding Junie with Jay Shetty in a crowded beverage market 58:10 - Daily routine: waking at 6 AM, red light therapy, and meditation 59:28 - Running a household with four kids like a company 01:00:29 - Workout routine: HIIT, Peloton, and personal training at home 01:01:08 - Supplement stack: Momentous protein and creatine 01:03:00 - Why exercise is about mental health and focus, not competition 01:03:27 - Exercise as the number one longevity hack above all supplements …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Kim Perell:  Instagram: @kimperell Website: https://kimperell.com/ 

IN EPISODE 249:Minimalism isn't about doing or having less - it's about doing the right things with more intention. In Episode 249, Shira Gill explores the importance of making intentional choices in our work and lives, emphasizing the impact of minimalism on personal growth and goal setting. We discuss the power of a having a clean space, how leaders can create a culture of prioritization and focus, and how to co-exist with someone who loves clutter. ABOUT SHIRA GILL:Shira Gill is a world-renowned organizing expert and the bestselling author of three books: Minimalista, Organized Living, and LifeStyled. She's  been featured by Good Morning America, The Wall Street Journal, TIME, People, Forbes, goop, Architectural Digest, Oprah Daily, Vogue, and The New York Times. She also offers business strategy, support, and mentorship to female founders across the globe.

Dr. Laura welcomes Laura Munson, the #1 New York Times, USA Today, and international best-selling author of novel “Willa's Grove”, memoir “This Is Not the Story You Think It Is”, and recent self-help book “The Wild Why”, to the show.  Laura Munson tells Dr. Laura about the impetus behind the writing of her new book, “The Wild Why”, and her passion for bringing wonder back into the world. As Laura explains, wonder can release our creativity and free us from the hustle culture that leads to burnout. When Laura Munson talks about writing from a place of service, she's referring to her epiphany that she wanted to write “to shine a light on a dim or otherwise pitch black corner, to provide relief for myself and others”. That has shaped much of her career since. She and Dr. Laura discuss how imposter syndrome and a fear of failure can be reframed, the inner critters or saboteurs we all have within us, the dangerous reality of burnout, and how to value the questions in life that lead to wonder. This interview opens us up to a new way of looking at our fears and engaging with the world around us for positive benefit.  “I'm not saying put down your sword of ambition or your dream to impact the world and yourself in it. I'm just saying that when we grasp the small moments that are full of wonder all around us, that's when I feel that we can truly be connecting with ourselves so that we can authentically connect with the world around us, whether it's career or interpersonal relationships.” - Laura MunsonAbout Laura Munson:Laura Munson is the New York Times, USA Today, and international best-selling author of the novel Willa's Grove, the memoir This Is Not The Story You Think It Is, and the self-help book The Wild Why. She has been published in nine countries and has been featured in Vanity Fair, Elle, Redbook, Time, Newsweek, Washington Post, Publishers' Weekly, and published in the New York Times ‘Modern Love' Column, the New York Times Magazine ‘Lives' Column, O. Magazine, Maria Shriver's Sunday Paper, and many others.   Laura is the founder of the acclaimed Haven Writing Retreats, speaks at women's conferences and literary events, and has appeared on Good Morning America, The Early Show, NPR, and media outlets across the globe. She lives in Montana. Lauramunson.com Resources:Website: LauraMunson.comInstagram: @LauraMunsonAuthorHaven Writing Retreats“The Wild Why: Stories and Teachings to Uncover Your Wonder” by Laura MunsonShe Writes PressLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology Pre-order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kim and Penn stop by to talk about their parenting journey. They share the lessons that their kids have taught them. Kim and Penn share some of their ups and downs as they navigate the social media world. After that we talk about their latest book, All You Can Be with ADHD. They share what families will learn from this book. In addition they offer advice for families who want to know more about ADHD. Lastly, we finish the interview with the Fatherhood Quick Five.  About Kim & Penn Holderness Kim and Penn Holderness are social media creators, New York Times bestselling authors, award-winning podcasters, game creators, and winners of The Amazing Race. Their viral videos have garnered over three billion views and have been featured on Good Morning America, the Today Show, Fox News Channel, and CNN. The Holderness family currently lives in North Carolina, with their children, Lola and PC, and their dog, Sunny. Make sure you follow Penn and his family on Instagram at @theholdernessfamily. Plus go to his site to learn more about his tour dates at theholdernessfamily.com. In addition make sure you pick up his book, All You Can Be with ADHD wherever you purchase books.  Ryder Is This Week's Podcast Sponsor Ryder Toys is a small family owned USA based business operating out of California. What started out as a project in the garage has grown into the #1 ride on toy company in the USA due to innovative designs and experiences. They take pride in providing exceptional products and world class customer service. Their mission is to bring endless joy and radiant smiles to both you and your little one. Through their innovative designs and enchanting experiences, they strive to ignite imagination, spark wonder, and create cherished memories that will last a lifetime. All of their products are backed by smiles guaranteed. For more information go to their site at rydertoys.com.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. You get a unique perspective on fatherhood from guests like Bob Odenkirk, Hank Azaria, Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

What if your brain's health in retirement depended as much on who you see as on what you eat or how you move? Neuroscientist Dr. Ben Rein, author of  the new book Why Brains Need Friends: The Neuroscience of Social Connection, joins us to reveal how social connection shapes your brain. He explains why isolation is as toxic as chronic stress, how friendship fuels brain resilience, and why your dog might be one of your best wellness allies. In this e, ye-opening conversation, you'll learn how staying socially engaged literally protects your brain from decline, the science behind “nature's medicine” — oxytocin — and practical ways to rewire your social habits for longevity, joy, and emotional well-being. If you've ever wondered why friendships matter more than ever in retirement, this episode will change the way you think about your brain — and your calendar. You'll learn: Why social interaction is a fundamental pillar of brain health, as critical as sleep and nutrition - and what happens when we don't get enough of it The invisible pattern of retirement isolation: how time spent alone steadily increases while connections with coworkers, friends, and family decline simultaneously Why text-based communication doesn't satisfy your brain's need for connection (and what to do instead to restore the social cues your brain craves) The surprising neuroscience behind why dogs are so good for us—and how they activate the same brain reward systems as human connection Two scientifically-proven exercises you can start today to train your empathy and strengthen the brain regions associated with compassion and social connection Ben Rein joins us from Buffalo, New York. ____________________________ Bio Ben Rein, PhD, is an award-winning neuroscientist, chief science officer of the Mind Science Foundation, adjunct lecturer at Stanford University, clinical assistant professor at SUNY Buffalo, and a renowned science educator. Dr. Rein's research focuses on the neuroscience of social interactions, and outside of the lab he teaches neuroscience to an audience of more than one million social media followers. Dr. Rein and his research have been featured on major media outlets including Entertainment Tonight and Good Morning America, and he has received awards from the National Academies of Sciences, Engineering, and Medicine; the Society for Neuroscience; and elsewhere. _____________________________ For More on Ben Rein Why Brains Need Friends: The Neuroscience of Social Connection Website You Tube Channel ______________________________ Mentioned in this Podcast Loving Kindness Meditation Affect Dyad excercise ______________________________ Podcast Conversations You May Like Our New Social Life – Natalie Kerr & Jaime Kurtz The Laws of Connection – David Robson The Self-Healing Mind – Gregory Scott Brown, M.D _______________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR ...

Parenting today often feels like an uphill battle, with technology invading every corner of our kids' lives. From the rise of social media addiction to the growing mental health crisis among children and teens, parents are grappling with how they can create a healthy, balanced relationship with technology for their kids.In this interview, Dr. Jean Twenge draws on her decades as a psychologist studying the impact of technology and mental health and her personal experience as the mother of three teenagers. She describes how technology is harming children, how that harm has grown in recent years, the damage social media usage, video gaming, and pornography consumption are doing to the minds of teens, and the ways in which she would like lawmakers to regulate tech usage among teens and younger children. Dr. Twenge also shares the risks AI companions pose to teen development and, drawing from her book 10 Rules for Raising Kids in a High-Tech World, she provides guidance for ways in which parents and teachers can help raise independent, well-rounded children in a tech-centric world. Dr. Jean M. Twenge, Professor of Psychology at San Diego State University, is the author of more than 190 scientific publications and books. Her books include 10 Rules for Raising Kids in a High-Tech World, Generations, iGen, Generation Me, and others. Dr. Twenge frequently gives talks and seminars on generational differences and technology based on a dataset of 43 million people. Her research has been covered in Time, Newsweek, The New York Times, USA Today, U.S. News and World Report, and The Washington Post, and she has been featured on Today, Good Morning America, CBS This Morning, Real Time with Bill Maher, Meet the Press, Fox and Friends, NBC Nightly News, Dateline NBC, and National Public Radio.She holds a BA and MA from the University of Chicago and a Ph.D. from the University of Michigan.

Evan and Canty debate what is the weirdest QB situation in the NFL right now. Michelle has left us for Good Morning America! The guys preview the CFB weekend and discuss what's going to happen if the Steelers collapse. Canty's Best Bet & UnSportsmanLike Moments of the Day: Dave Roberts doesn't have it anymore! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan and Canty debate what is the weirdest QB situation in the NFL right now. Michelle has left us for Good Morning America! The guys preview the CFB weekend and discuss what's going to happen if the Steelers collapse. Canty's Best Bet & UnSportsmanLike Moments of the Day: Dave Roberts doesn't have it anymore! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan and Canty debate what is the weirdest QB situation in the NFL right now. Michelle has left us for Good Morning America! The guys preview the CFB weekend and discuss what's going to happen if the Steelers collapse. Canty's Best Bet & UnSportsmanLike Moments of the Day: Dave Roberts doesn't have it anymore! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan and Canty debate what is the weirdest QB situation in the NFL right now. Michelle has left us for Good Morning America! The guys preview the CFB weekend and discuss what's going to happen if the Steelers collapse. Canty's Best Bet & UnSportsmanLike Moments of the Day: Dave Roberts doesn't have it anymore! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan and Canty debate what is the weirdest QB situation in the NFL right now. Michelle has left us for Good Morning America! The guys preview the CFB weekend and discuss what's going to happen if the Steelers collapse. Canty's Best Bet & UnSportsmanLike Moments of the Day: Dave Roberts doesn't have it anymore! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take a crash course in Gothic fiction with Junie author Erin Crosby Eckstine as we trace the genre's origins, evolution, and enduring allure.Erin returns to Book Gang to share what surprised her most about debut life and what she's learned about balancing writing, book promotion, and an ever-growing TikTok community. Then, we dive deep into the eerie, elegant world of Gothic literature — where decaying mansions, stormy moors, and family secrets reflect the darkness within.If you've ever wondered what makes a book Gothic, how the genre evolved from the 18th century to the present day, or how writers can utilize Gothic techniques to explore contemporary fears, this episode is your guided tour through the creeping shadows, courtesy of a former English teacher.In this illuminating conversation, we discuss:

Selene Yeager is not a doctor; she is a health reporter with an enormous following of women who count on her to provide evidence-based medical information.   Recently, we sat down to discuss challenges in prescribing hormone therapy for her podcast, "Hit Play, Not Pause." We had such a good conversation that I asked her if I could share her episode with my audience.  

The guys start the show off with disappointment and despair over the Dodgers' Game 5 loss… Did they know when Blake Snell gave up a home run on the first pitch of the game that it was going to be a long night? Or did they keep the faith? Michelle Smallmon from Unsportsmanlike on ESPN Radio stopped by and gave her take on sandwich vs wrap, her appearance on Good Morning America tomorrow as she prepares to run the NY Marathon this weekend, and her prediction for World Series Game 6. Morales makes a bet with Bergman about what will happen with the World Series this weekend - but just what is at stake? Learn more about your ad choices. Visit podcastchoices.com/adchoices

So, what if the “messy middle” moments in your life—the stuff you'd rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana's wild woods to ancient stones in Ireland, and she's convinced that wonder isn't something you stumble across—it's something you can choose, even in the thick of heartbreak or change. Turns out, the story you've been telling yourself might just be the prologue. But here's the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There's a pretty wild story behind how Laura's own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around… In this episode, you will be able to: Discover how life's toughest challenges can unlock unexpected personal transformation and deeper self-awareness. Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey. Explore how embracing life's surprises can open new paths to creativity and self-expression. Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life. Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice. My special guest is LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. She lives in Whitefish, Montana. The key moments in this episode are:00:07:03 - The Power of Storytelling and Finding Safe Listeners 00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation 00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder 00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life 00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth 00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization 00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection 00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth 00:27:05 - Cultivating Mindfulness and Wonder Through Journaling 00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World 00:31:02 - Origins and Purpose of Haven Writing Retreats 00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity 00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment 00:37:41 - Embracing Wonder as a Vital Life Force 00:38:17 - Supporting Independent Bookstores and Creative Communities 00:39:11 - Choosing Wonder and Creativity in Life's Challenges Visit lauramunson.com to learn more about Laura Munson's writing, in-person retreats, and online community Haven Nest. Go to Haven Writing Retreats to find information and sign up for Laura Munson's transformative writing retreats in Montana and around the world. Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers. Access exclusive extended conversations and bonus content by becoming a Patreon supporter at patreon.com/aworldofdifference. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tommy is joined by a very special guest. Gio Benitez lights up your screens every Saturday and Sunday morning anchoring the #1 morning news show, Good Morning America. He is the Transportation Correspondent on GMA during the week and contributes stories regularly to World News Tonight with David Muir, 20/20 and Nightline. But perhaps even more importantly (to me at least), he is my husband of almost 10 years. Gio has been one of the most requested guests on this show for the last 2 years and the day has finally come. From career reflections to our relationship, we cover so many different things in this conversation, far too many to list. But I will leave you with this. When Gio asked at one point, “Is that part getting cut out,” there was only one answer: no, nothing is getting cut out…this is unedited and unfiltered. I hope you enjoy!Subscribe to this podcast, rate, and leave a written review for this episode if you enjoyed this conversation!See omnystudio.com/listener for privacy information.

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kenneth Pelletier, a clinical professor of medicine and psychiatry at UCSF, about the science of longevity and the role of epigenetics. Dr. Pelletier shares insights into the importance of healthspan over lifespan, and the impact of diet, stress, exercise, and social support on longevity. He also discusses the potential and limitations of biohacking and the growing field of integrative medicine. About Dr. Pelletier Kenneth R. Pelletier, PhD, MD is a Clinical Professor of Medicine, Department of Medicine; Department of Family and Community Medicine; and Department of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco; and a Clinical Professor of Medicine in the Department of Medicine and Department Family and Community Medicine at the University of Arizona School of Medicine in Tucson. At the present time, Dr. Pelletier is a medical and business consultant to the US Department of Health and Human Services, the World Health Organization (WHO), the National Business Group on Health, the Federation of State Medical Boards, the Wild Dolphin Project, and major corporations including Cisco, IBM, American Airlines, Prudential, Dow, Disney, Ford, Mercer, Merck, Pepsico, Ford, Pfizer, Walgreens, NASA, Microsoft ENCARTA, Blue Cross/Blue Shield, United Healthcare, Health Net, the Pasteur Institute of Lille, France, the Alpha Group of Mexico, and the Singapore Ministry of Health. He also serves on the boards of the Rancho la Puerta (Mexico), Nova Institute, Fries Foundation, American Institute of Stress (AIS), American Journal of Health Promotion (AJHP), as a Founding Board Member of the American Board of Integrative Medicine (ABOIM), and as a peer reviewer for the Journal of the American Medical Association (JAMA), the Journal of Occupational and Environmental Medicine (JOEM), Annals of Internal Medicine, Health Affairs, and webMD.  Dr. Pelletier is listed in Who's Who in America and in Who's Who in the World. He has been featured on ABC World News, the Today program, Good Morning America, Dr Oz, the CBS Evening News, 48 Hours, the McNeil-Lehrer Newshour, CNN, FOX News, and CBS Sunday Morning.Dr. Pelletier is the author of 15 major books including the international bestseller Mind as Healer, Mind as Slayer; Holistic Medicine: From Stress to Optimum Health; Longevity: Fulfilling Our Biological Potential; Healthy People in Unhealthy Places; Stress and Fitness at Work; Sound Mind – Sound Body: A New Model for Lifelong Health; The Best Alternative Medicine: What Works? What Does Not?; Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness; New Medicine: How to Integrate Conventional and Alternative Medicine for the Safest and Most Effective Treatment and Change Your Genes – Change Your Life: Creating Optimal Health with the New Science ofEpigenetics.Key TakeawaysEpigenetics is a relatively new science, developed in the last 15 years. Epigenetics are all of the influences that determine our health, wellbeing, and life expectancy after the sperm and ovum unite. Epigenetics plays a crucial role in determining health and life expectancy – 95 % of health, illness, and life expectancy are due to factors other than our genes. The role of diet, stress, physical activity and social support significantly influence genetic expression.There are no longitudinal studies for biohacking. Don'tgo into the periphery and engage in questionable practices. Sort hope from hype.Equal criteria for evaluating the outcomes of alternative and conventional medicine must be applied; both should be held to the same rigorous scientific standards to ensure their acceptability and effectiveness.

October 27, 2025   Good News of the Week!   Thank you for listening! Remember to subscribe to the podcast wherever you love to listen to podcasts. For more positivity, good news, and uplifting messages, visit 

In this episode, I sit down with drummer Tom Jorgensen. He's been playing drums on the Beetlejuice national tour for the last three years. Tom talks about what makes the Beetlejuice drum book one of the most physically demanding on the road and how Shannon Ford's original approach set the tone for everything that followed.We dig into:* The sheer physical challenge of playing Beetlejuice eight times a week and how Tom reworked his setup and grip to survive it.* The philosophy he learned from jazz legend Michael Carvin — “It's not about what you're playing, it's about what you're doing” — and how that mindset keeps every performance fresh.* His time touring with Postmodern Jukebox, cutting his teeth on cruise ships, and what those experiences taught him about endurance, posture, and musical adaptability.* Lessons from working with Rich Mercurio and Nadia DiGiallonardo on Waitress, and the moment that turned a sub gig into his first big break.* The balance between consistency and creativity on tour — how to avoid burnout, stay healthy, and keep the show locked in night after night.* Why gratitude and discipline are non-negotiable for musicians who want longevity on the road.Tom's story is a reminder that Broadway drumming isn't just about chops — it's about mindset, focus, and knowing how to serve the show every night.For more: https://www.tomjorgensensound.comListen now wherever you get your podcasts.Subscribe at BroadwayDrumming101.com and pre-order my new book Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career at BroadwayBoundBook.com.Mentioned in this episode:* Beetlejuice National Tour* Shannon Ford* Michael Carvin* Rich Mercurio* Nadia DiGiallonardo* Postmodern Jukebox* Waitress First National TourClayton Craddock is the drummer for the upcoming Broadway revival of Cats: The Jellicle Ball, opening at the Broadhurst Theatre on April 7th. He is also the founder of Broadway Drumming 101 and the author of the forthcoming book Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway and Off-Broadway credits include tick, tick…BOOM!, Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and The Hippest Trip: The Soul Train Musical, along with extensive subbing on shows such as Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton is currently on tour with The Rock Orchestra and has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the TONY Awards, and has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Get the book, 10 Rules for Raising Kids in a High-Tech World Visit Jean's Website, JeanTwenge.com About The Guest Jean M. Twenge, PhD, a professor of psychology at San Diego State University, is the author of more than 190 scientific publications and several books based on her research, including Ten Rules for Raising Kids in a High-Tech World, Generations, iGen, and Generation Me. Her research has been covered in Time, The Atlantic, Newsweek, The New York Times, USA TODAY, and The Washington Post. She has also been featured on Today, Good Morning America, Fox and Friends, CBS This Morning, Real Time with Bill Maher, and NPR. She lives in San Diego with her husband and three daughters.

Send us a textJUUUUST in time for Halloween season!! We're back with another New York Times best selling author yall. Have you heard of the Witchlings series? ASK YOUR 12 and unders!!! I know my daughter definitely does. Listen in as Clarabel Ortega and I chit chat it up about her latest installment to her amazing series! New York Times Bestselling and award-winning author, Claribel A. Ortega is a former reporter who writes middle-grade and young adult fantasy inspired by her Dominican heritage. When she's not busy turning her obsession with pop culture, magic, and video games into books, she's co-hosting her podcast Bad Author Book Club. Claribel is a Marvel contributor and has been featured on Buzzfeed, Bustle, Good Morning America and Deadline.​Claribel's NYT Bestselling debut middle grade novel Ghost Squad is being made into a feature film. Witchlings (Scholastic) was an Instant NYT and #1 Indie Bestseller. Her graphic novel Frizzy with Rose Bousamra was winner of the 2023 Pura Belpré Award for Children's Text and an Indie Bestseller.  Her latest book Witchlings Scepter of Memories, the fourth installment in the Witchlings Series, releases September 16th 2025.The highly anticipated fourth book in the bestselling Witchlings series!​Evil dwells in Ravenskill.___________________________________________________Then Later we welcome,  Kate Mulder is a human performance and intuitive intelligence specialist with over years of experience in intuitive performance, the neuroscience of human behavior, and the science of consciousness. She has trained in multiple performance methodologies and neuroscientific protocols, as well as advanced intuitive development. Guided largely by her intuition, Kate has helped build international investment ecosystems from the ground up—with no handbook, precedent, or prior experience—delivering measurable results in finance, global impact, and innovation. She has trained and consulted for leaders and organizations including BlackRock, JP Morgan, Draper University, Startup Weekend, Stanford, and the World Economic Forum. Her work blends advanced neuroscientific methods with intuitive intelligence to unlock peak performance in high-stakes environments.  This stuff is fascinating you guys. Sit back and listen in on this one! You can find all of her material at www.mulderkate.com Thank you to our family of amazing sponsors! STATE FARM® INSURANCE AGENT Leigh Ann Arcuri https://ridewithla.com/ Ochsner Children's HospitalWww.ochsner.orgRouses MarkersWww.rousesmarkets.comSandpiper VacationsWww..sandpipervacations.comCafe Du Monde www.shop.cafedumonde.com The Law Firm of Forrest Cressy & James Www.forrestcressyjames.comComfort Cases Www.comfortcases.orgNew Orleans Ice Cream CompanyWww.neworleansicecream.comERA TOP REALTY: Pamela Breaux plbreaux@gmail.com Audubon Institute www.auduboninstitute.orgUrban South Brewery www.urbansouthbrewery.com

Content note: This episode includes frank discussion of sex, pornography, and religious control.Author Ben Crawford spent decades inside a tight church network where life, money, and meaning were all centralized. When he started sharing his life on YouTube and telling the truth in 12-step rooms, the system pushed back. He lost community, business ties, and friends. He also found something bigger: a voice, a marriage that's alive, and a way of connecting that doesn't hide behind ideas. This is a conversation about escaping control, learning vulnerability, and why honesty beats “accountability” every time.Topics we coverPreaching vs sharing: why ideas felt safe and intimacy didn'tThe men's “accountability” script and why it blocks connectionWhat 12-step groups modeled: clear truth, no fixing, real safetyThe “cult continuum” and how control shows up in everyday church lifeGrading communities by behavior, not labelsChoosing where to be authentic and where to hold boundariesBen's love story with Cami and the surprising payoff of telling the truthWhy listenIf you've felt the gap between what your community promised and what it delivered, or if you've tried to change people with ideas and missed the chance to actually bond, this episode gives language and practices for a different way forward.About BenBen Crawford is the author of the bestselling 2000 Miles Together: The Story of the Largest Family to Hike the Appalachian Trail and has been featured on Good Morning America and NPR's This American Life. Formerly entrenched in fundamentalist religion and once at the helm of one of the world's largest blackjack teams (profiled in the documentary Holy Rollers: The True Story of Card Counting Christians), Ben brings a singular perspective to faith, risk, and reinvention. Retired in his 30s, he's a prolific YouTuber with 1,000+ uploads, and he now finds joy in poker and marathon running—with his six kids often along for the mile markers.LinksBen's book: The Courage to Share (affiliate link)Ben's YouTube family channel: https://www.youtube.com/@FightforTogether

Hey girl,In this episode, I sit down with the culinary content creator and food expert Toni Chapman for a delicious conversation about how food and love intertwine. We talk about the role cooking plays in relationships, from expressing care to building deeper connection, and how it can even become part of your dating strategy.We dive into:Why cooking is a skill everyone should have, not just for survival, but for self-love.How food can be an act of love, nurturing not only others but also yourself.Whether you should cook for someone during courtship or wait until the relationship deepens.Quick, easy recipes that make you feel confident and cared for without spending hours in the kitchen.The best meal choices for date nights: fun, flirty, and full of flavor.This episode will have you thinking differently about the kitchen, not as a chore, but as a space to express confidence, creativity, and connection.Food is love made visible. Whether you're whipping up something for yourself or sharing a meal with someone special, remember that cooking is more than a gesture; it's a way of saying, “I see you, I care for you, and I value you.” So put a little heart into your next dish… and let the love simmer.BIO:Toni Chapman is a passionate home cook, recipe developer, and the creator of Toni's Recipes and The Moody Foody, where she shares bold, comforting dishes made for real life. Her flavor-packed, approachable cooking has landed her on Good Morning America, Live with Kelly and Mark, and CBS Mornings. Inspired by childhood favorites, take-out classics, and family traditions, her recipes are designed to impress, without the stress. Based in Miami, she loves cooking, entertaining, and traveling.Resources Mentioned in This Episode:@themoodyfoodyEverything's Good — The CookbookWhenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men, so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy, but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1-on-1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so much with my podcast. The latest episode is all about the man of a single mother. Check it out here.​Send us a textThank You: A big thank you to our listeners for tuning in! Your support and feedback are invaluable to us. If you enjoyed this episode, please consider subscribing, rating, and sharing the podcast with others who might benefit from it. For more updates and behind-the-scenes content, follow me on social media and visit my website. We appreciate you being part of our community!

In this episode, Danielle DuBoise welcomes Geneen Roth—best-selling author, spiritual teacher, and pioneer of the intuitive eating movement—for a powerful conversation on what our relationship with food reveals about our beliefs, emotions, and connection to life itself. From life-changing realizations to the sacredness of daily meals, Geneen shares timeless wisdom on healing, nourishment, and the radical act of being on your own side. This episode is an invitation to pause, listen deeply, and remember that how we feed ourselves—on every level—is how we live our lives. Geneen shares: How the way we eat mirrors our deepest beliefs about self-worth Why obsession with food distracts us from what we're really hungry for The radical act of being on your own side—and how to begin Practices to shift from self-judgment to self-compassion How to raise the next generation to stay connected to their hunger, body, and divinity Check out the video version on the Sakara Life YouTube channel here: ⁠https://youtu.be/FfRLI4_sKaY About Geneen: For over four decades, Geneen Roth has guided thousands of people in transforming their relationship with food, body, and self. A pioneer of intuitive eating, Geneen's groundbreaking work shows us that food is never just about food—it's a portal into our deepest beliefs about worthiness, love, control, forgiveness, and trust in life itself. She is the author of ten books, including her New York Times bestsellers Women Food and God, Lost and Found, and When Food Is Love, as well as her most recent, This Messy Magnificent Life. Her work has been featured on Super Soul Sunday, The Oprah Winfrey Show, Good Morning America, The Today Show, 20/20, and The View. Resources + Links: Learn more about Geneen's work: www.geneenroth.com  Connect with Geneen on Instagram: @geneenroth

The New Science of Momentum: How the Best Coaches and Leaders Build a Fire from a Single Spark by Don Yaeger, Bernie Banks, Karen Cyphers https://www.amazon.com/New-Science-Momentum-Coaches-Leaders/dp/1400247136 “This book will help you win in the game of life!” – Dick Vitale, ESPN analyst Learn how to capture—and keep—the awesome power of momentum! Most leaders believe in momentum—a phenomenon that's easy to perceive but difficult to define. Which is why so few have been able to explain how to spark it, sustain it, or steer it to unbridled success. Until now. In this groundbreaking book, bestselling author Don Yaeger and leadership expert Bernie Banks uncover what it takes to turn a single moment into unstoppable momentum. Drawing from eight years of research, over 250 interviews, and thousands of survey responses, they reveal a proven model for building momentum across sports, business, politics, and the military. You'll learn how to: Recognize the early spark of momentum and act on it. Build a culture that sustains momentum over time. Apply a research-backed model used by top leaders. Reignite momentum when it begins to fade. Whether you're leading a team or an entire organization, this book will help you harness momentum in every aspect of an enterprise—from team building to recruitment to communications—and make it last.About the author Don Yaeger is a National Speakers Hall of Fame inductee, 12-time New York Times bestselling author, and host of the top-rated Corporate Competitor Podcast. He is Publisher of Forbes Books, Storyteller in Residence for National Geographic, and a former Associate Editor of Sports Illustrated. Don is known for his work with elite sports and business leaders, coaching organizations on building cultures of Greatness using insights from his study of high-performing teams. Celebrated by thought leaders like John Maxwell and Simon Sinek as a master storyteller, Don has appeared on Oprah, CNN, Fox Business, and Good Morning America. His podcast ranks in the top 5% globally and features guests such as Condoleezza Rice and CEOs from Disney, Delta, and Mayo Clinic. A Ball State Hall of Fame alum, Don lives in Tallahassee with his wife and two children.

Coming Soon: The Tom Jorgensen Broadway Drumming 101 Podcast EpisodeThere's a line that's stuck with Tom Jorgensen ever since he first heard it from jazz legend Michael Carvin:“It's not about what you're playing — it's about what you're doing.”It sounds simple. But as Tom explains in the upcoming episode of the Broadway Drumming 101 Podcast, that one sentence completely changed how he approaches music, performance, and storytelling on stage.For those who don't know Tom: he's the drummer on the North American tour of Beetlejuice The Musical, which returned to Broadway in a limited 13-week engagement at the Palace Theatre beginning October 8, 2025 and running through January 3, 2026. In this episode, Tom opens up about how Carvin's philosophy guided him through every stage of his career. From late nights on cruise ships to the bright lights of Broadway. He shares how mentors like Rich Mercurio and Nadia DiGiallonardo helped him realize that playing music isn't just about perfect notes or flawless grooves, it's about listening, intention, and being part of the story.This episode goes beyond chops and technique. It's about presence, purpose, and what it truly means to serve the music.If you've ever found yourself going through the motions—counting bars, chasing perfection, or just trying to “get through” a gig—this conversation will hit home. It's a reminder that every note, no matter how small, can help tell the story.Clayton Craddock is the drummer for the upcoming Broadway revival of Cats: The Jellicle Ball, opening at the Broadhurst Theatre on April 7th. He is also the founder of Broadway Drumming 101 and the author of the forthcoming book Broadway Bound and Beyond: A Musician's Guide to Building a Theater Career.His Broadway and Off-Broadway credits include tick, tick…BOOM!, Memphis, Lady Day at Emerson's Bar and Grill, Ain't Too Proud, and The Hippest Trip: The Soul Train Musical, along with extensive subbing on shows such as Rent, Motown, Evita, Avenue Q, and the Hadestown tour.Clayton is currently on tour with The Rock Orchestra and has appeared on The View, Good Morning America, The Tonight Show Starring Jimmy Fallon, The Today Show, and the TONY Awards, and has performed with artists ranging from Chuck Berry and Ben E. King to Kristin Chenoweth and Norm Lewis.www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

In a Star Wars book-centric episode, Tricia Barr and Sarah Woloski are inspired by the re-release of The Revenge of the Sith novelization to explore how the Expanded Universe shaped their fandom. We're really excited that the books are finally tackling the romance genre with Ashley Poston's Eyes Like Stars! Plus Leia and Rey's relationship as mentor to apprentice will be explored in Star Wars: Legacy, announced at New York Comic-Con. In news: Prequel Trilogy actresses Keira Knightly and Rose Byrne hint they would be down for more Star Wars in their future. Amy Adams joins Star Wars: Starfighter (in production). GamesRadar reports Bryce Dallas Howard would like to do more Star Wars, now that she's directed more episodes than anyone else. The Bear‘s Jeremy Allen White discusses his role in The Mandalorian and Grogu with Good Morning America. Listen to our episode on the FIVE WOMEN OF ANDOR here. Related Star Wars: Visions Volume 3 Trailer The Mandalorian and Grogu Trailer NYCC Star Wars Books Announcement at Star Wars.com Lucas Museum of Narrative Art Full SDCC Panel from Skywalking Through Neverland Barbara Hambly Interview from Skywalking Through Neverland Dark Universe and Halloween Horror Nights episode from Skywalking Through Neverland Hyperspace Theories: One Year Later discussing ANDOR's Season 2 Episodes 1 – 3 Hyperspace Theories: Bad Luck Ghorman discussion of propaganda and oppression in ANDOR Season 2 Hyperspace Theories: Point of View in Storytelling as utilized in ANDOR Season 2 Hyperspace Theories: K-Pop Demon Hunters: an exploration of evolving myth and the movie's parallels to themes in Star Wars Social Media UPDATED Fangirls Going Rogue Blue Sky | Threads | Instagram Tricia Barr Blue Sky | Threads | Instagram Sarah Woloski Threads | Instagram Facebook Public | Private You must answer the 3 questions to join the Private Facebook group!

 Whitney Bischoff Angel is joining me on The Egg Whisperer Show, and we're talking all about Egg Freezing. Whitney  is a fertility nurse and patient advocate at OVA Egg Freezing Specialty Center, specializing in fertility preservation for women.  Whitney made the personal decision to freeze her own eggs in 2013, which she credits for making her an even stronger fertility nurse. In 2015, Whitney joined ABC's The Bachelor, and since then she has used her platform to promote egg freezing, educating women around the world to be proactive versus reactive when it comes to their reproductive health. She's appeared on ABC's Nightline, Good Morning America, Extra TV, People Magazine, Women's Health magazine and many other publications. Today we're covering 8 great reasons to freeze your eggs. These include helping your future self, how freezing eggs can be an insurance policy, the genetic reasons you may want to freeze your eggs, and why you might want to freeze your eggs even if you aren't sure if you want to have children or haven't found the right partner. I hope you'll tune in as we walk through all eight reasons. Thank you for joining me, Whitney! You can find Ova Egg Freezing Specialty Center here: https://ovaeggfreezing.com/ Call them at 312-800-0228 Follow Whitney on Instagram: https://www.instagram.com/whitney_b_angel/ Would you like to learn about Egg Freezing?Click here to join Dr. Aimee for The Egg Freezing Class. The next live class call is on Monday, October 20, 2025 at 4pm PST, where Dr. Aimee will explain Egg Freezing and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

We live in an age where truth twists into confusion, opinion drowns out data, and it's increasingly difficult to figure out whose expertise we can trust.Where did our mistrust in expertise come from? Its roots stretch back to deliberate misinformation campaigns beginning in the 1950s spread by the likes of Big Tobacco, Big Oil, and conservative church movements. Then social media poured gasoline on the fire, accelerating the spread of misinformation and making sowing division highly profitable.Misinformation campaigns take advantage of our brains' natural tendency to protect the familiar and mistrust outgroups. And they capitalize on the very real betrayals people have experienced at the hands of corporations, governments, schools, and healthcare systems.Our challenge now isn't just knowing the facts, it's interrogating our own beliefs, asking where our evidence comes from, and resisting the pull of certainty. As leaders, we need to discern who we give our attention to, practice critical thinking, resist manufactured controversy, and platform voices committed to both truth and connection.Today's guest is a neuroscientist and author of Why Brains Need Friends, who works to make science accessible, relational, and rooted in respect. He doesn't focus on winning arguments or shaming people into submission. He focuses on bridging divides, building trust, and reminding us that our brains–and our lives–are wired for connection.Ben Rein, PhD is an award-winning neuroscientist and science communicator. He serves as the Chief Science Officer of the Mind Science Foundation, an Adjunct Lecturer at Stanford University, and a Clinical Assistant Professor at SUNY Buffalo. He has published over 20 peer-reviewed papers on the neuroscience of social behavior, and is the author of Why Brains Need Friends: The Neuroscience of Social Connection. In addition, Rein educates an audience of more than 1 million social media followers and has been featured on outlets including Entertainment Tonight, Good Morning America and StarTalk with Neil DeGrasse Tyson. He has received awards for his science communication from the National Academies of Science, Engineering, and Medicine, the Society for Neuroscience, and elsewhere.Listen to the full episode to hear:How an especially vivid nightmare redirected Ben's path to neuroscienceWhy the division and isolation of modern life is so bad for our brains and overall healthHow engaging with strangers isn't as awkward as we often think it is, and why we should do it moreHow small social interactions build our sense of belonging, community, and wellbeingWhy we need to recognize and then override our gut reactions to those we perceive as belonging to outgroupsHow social media sound bites vastly oversimplify the complex and unknown systems in our brainsWhy Ben's primary mission to to help people understand the value of looking to data and evidence rather than personalities and experiencesWhy we all have to get better at fact-checking and questioning why we're ready to believe somethingLearn more about Dr. Ben Rein:WebsiteInstagram: @dr.benreinWhy Brains Need Friends: The Neuroscience of Social ConnectionLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Golden Holocaust: Origins of the Cigarette Catastrophe and the Case for Abolition, Robert N Proctor"Assessing ExxonMobil's climate change communications (1977–2014),” Geoffrey Supran and Naomi Oreskes, 2017 Environmental Research Letters 12 084019The Creationists: From Scientific Creationism to Intelligent Design, Ronald L. Numbers"Misinformation and Its Correction Continued Influence and Successful Debiasing,” Stephan Lewandowsky et al., 2012 Psychological Science in the Public Interest, 13(3)The Logic of Scientific Discovery, Karl PopperSciSpaceSapiens: A Brief History of Humankind, Yuval Noah HarariDune, Frank HerbertThe Poisoner's Handbook: Murder and the Birth of Forensic Medicine in Jazz Age New York, Deborah BlumTory Lanez - Gangland x Fargentina 4EVR (feat. Wolfgang Peterson & Kai)Hard Knocks: Training CampCourage the Cowardly Dog

Time for Sports Graffiti! Mason and Ireland dive into who will be on the mound tonight for the Brewers. What did Mike Tomlin have to say about a trade within the division? How many skeletons is too many for front yard decorations? Would you ever go into a haunted house where the actors are allowed to touch you? Ireland poses a question about Good Morning America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com.      CrowdHealth is not insurance. Opt out. Take your power back. This is how we win.  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Echoes Through Eternity, Dr. Jeffery D. Skinner addresses the challenges of discouragement faced by church planters and pastors. He emphasizes the importance of understanding spiritual seasons, the necessity of preparation, and the value of faithfulness in ministry. Through biblical examples and personal anecdotes, he encourages listeners to remain steadfast in their calling, even during difficult times, and to trust in God's promises for the future. Luxurious bamboo sheets, pajamas, & moreCozy Earth redefines luxury sleep with its best-sellingBamboo Sheet Set, made from 100% premium viscose from bamboo, and its ultra-comfortable Pajamas. Known for cooling and moisture-wicking properties, Cozy Earth'sbamboo bedding is perfect for hot sleepers seeking a restful night's sleep. The oversizedfit and incredibly soft drape of these sheets only improve with each wash, making them astandout in luxury bedding. Their pajama set brings a touch of elegance to relaxation,combining style and supreme comfort for nights in.Cozy Earth's products are a favorite among celebrities. Kris Jenner praises their bamboosheets as her nightly essential, raving about their softness and cooling comfort. For sevenconsecutive years, Oprah has included Cozy Earth on her Favorite Things list, and thebrand has been featured on Good Morning America, InStyle, and Better Homes & Gardens.Customers echo this love with thousands of 5-star reviews, describing the sheets as"buttery soft" and the pajamas as the ultimate cozy treat. With free shipping on ordersover $50, a 100-night sleep trial, and a 10-year warranty, Cozy Earth will bring lastingluxury and comfort into your home!Listeners Get a 41% off Any product.https://cozyearth.com/products/bamboo-sheet-set?variant=42626556395700TakeawaysEvery planter hits this wall of discouragement.Discouragement is a weakness, showing investment in something eternal.Church planting is seasonal work, with cycles of preparation and waiting.The season of discouragement is a spiritual winter, not death.Kingdom work is done in generations, not just months or years.Failure is a classroom of grace, not the end.Practical steps include returning to your call and seeking connection.Rest is loyalty, allowing God to run His church without you.Discouragement is part of discipleship, leading to hope.God is faithful, and the harvest will come in time.Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-through-eternity-with-dr-jeffery-skinner--5523198/support.Echoes Through Eternity Guiding church planters and pastors to plant seeds of prayer, holiness, and courage that outlast a lifetime. contact drjefferydskinner@protonmail.com

This week, we talk with legendary journalist John Quiñones (ABC 20/20, Good Morning America) about his new podcast “Vanished: What Happened to Vanessa", which explores the 2020 murder of U.S. Army soldier Vanessa Guillén. We discuss her disappearance, the difficulty of an investigation on a military base, and her family's fight for justice. Click here for this week's show notes. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Please click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -It's Graza's famous annual sitewide sale—time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed. -Ready to say yes to saying no? Make the switch at MINTMOBILE.com/sinisterhood. -For a limited time get 20% off Bed Bundles, plus free shipping and returns, at BollAndBranch.com/creepy.

Fact: the stress you feel isn't a personal failing, but a signal your brain is working exactly as it should. In this eye-opening conversation, Dr. Aditi Nerurkar, MD reveals the hidden ways stress shows up in women's lives, why most of us don't even recognize it, and the science-backed resets that can help you reclaim your calm—no Bali sabbatical required. Discover why “doing less” might be the secret to having more, and walk away with simple, powerful habits you can use today to feel more like yourself even amidst your life's stressors. FREEBIE for all: Mental Health-ish Substack Newsletter   Dr. Aditi Nerurkar is a Harvard physician, speaker & television correspondent. She was recently named “100 Women to Know in America” for her work in redefining stress, burnout and mental health in the new normal. Before becoming a physician specializing in stress, Dr. Nerurkar was a stressed patient looking for answers. Her bestselling book, The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience, has been featured in The New York Times, NPR, Time Magazine, The Today Show, Good Morning America, and the popular podcasts Diary of a CEO and The Mel Robbins Podcast. She is also a frequent keynote speaker with talks at Forbes 30 Under 30 and other events.. FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices