Rest Based Weight Loss

Welcome to Season 3! In this episode I share why traditional weight loss methods do not work for women over the long term, and how Rest Based Weight Loss helps you lose weight effortlessly and keep it off forever. Connect with me on Facebook at https://www.facebook.com/lynee.urban --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Counting calories and macros is a very popular diet method for weight loss, but is it helping or harming your results? Here's what to do instead. www.operationfixmylife.com/coaching --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance. Here is what is happening in your body when you crave something sweet, salty, or fatty. Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss course. --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy? Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy. www.operationfixmylife.com/coaching --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

www.operationfixmylife.com/coaching --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Have you experienced weight loss in the past but find that same strategy doesn't work anymore? Here are the reasons why and what tips you can implement to achieve your goals. www.operationfixmylife.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

When we step on the scale many of us associate that number with a badge of honor or a cloak of shame. But in reality that number is that number really telling you? The answer opened my eyes to a very important revelation: We are not fat. We HAVE fat. ...and muscle and bones and organs and water and hair and skin and eyelashes... And all of these things, including fat, are essential to stay alive! It doesn't matter how much you "should" weigh, but rather how much excess fat you should burn for a long-term, disease-free, balanced and healthy lifestyle. www.operationfixmylife.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Michael Luksch is a certified fitness trainer and long-standing exercise enthusiast. His mission is to help clients shed unwanted body fat, pack on lean muscle, and acquire newfound strength while maintaining precision technique and quality movements. Follow Michael on Facebook at https://www.facebook.com/BronzeEraFit or visit his website at https://bronzeerafit.wixsite.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Do you have strong legs, small arms, and carry all your weight in your belly? Then standard diet and exercise won't work. Follow these tips for weight loss plus a slimmer tummy instead. www.operationfixmylife.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

The things that used to work for weight loss even a year ago do not work in this current climate. Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures. We are at war for our health and wellness. Here is why Rest Based Weight Loss is more essential now than ever before. www.operationfixmylife.com facebook.com/operationfixmylife instagram.com/operationfixmylife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Heather Torres is the COO of Think Media - one of the fastest-growing media education companies for video creators and smart entrepreneurs. In addition to running a seven-figure company, she is also a speaker, business coach and marketing mastermind! With over a decade of digital marketing and strategy experience, Heather has helped thousands of creators gain clarity in their businesses and brands. She has built several businesses as well as working with Fortune 500 companies and government agencies. Think Media has partnered with top brands like Canon, Sony, and Amazon, and has been featured in Success Magazine. Heather is passionate about helping female entrepreneurs grow their confidence and businesses through online strategy. Heather currently lives in Las Vegas, Nevada with her husband Isaiah and their three children they homeschool. https://www.instagram.com/mrsheathertorres/ https://www.youtube.com/user/hiktorres https://www.facebook.com/heather.r.torres https://www.youtube.com/user/THiNKmediaTV NEW CHANNEL: https://www.youtube.com/channel/UCKegeYEy0lJxpkjWRthaRMw https://podcasts.apple.com/mx/podcast/the-think-marketing-podcast/id1492533163 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Are you feeling stuck and unmotivated to resume your weight loss journey? Are you having trouble getting back track? Did you gain weight? Are you struggling with fatigue? Cravings? It could be adrenal fatigue! Here are three steps to get on track! --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

In this episode we explore the disparities between women of color and their caucasian counterparts who are pursuing health and wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Jeremiah Wright is a nationally certified transformation coach with over a decade of experience in the health and wellness industry. In 2015 he started his owned fitness business Get it Wright fitness. Get It Wright Fitness mission is to provide training options for even the busiest adults. He is passionate about helping humanity unlock their full potential. He believes a true transformation does not only come from diet and exercise, but from focusing on mental health and personal development. During the covid19 outbreak , Jeremiah launched 3 podcast shows and a new supplement line. EXALTED888- Your Roadmap to Success, is podcast on personal development and leadership to help people find their passion and purpose. With fitness programs available in person and online, Jeremiah has been able to help hundreds, if not thousands across globe to elevate themselves. He is a serial entrepreneur and a leader that strives uplift the community. --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Cathy Clements unofficially began her career in fitness and nutrition during college. She took courses which were based on Fitness for Life. She was a high school athlete. While in her adulthood, she competed in triathlons, 10Ks and half marathons. Cathy began a federal law enforcement career in June 1989, with the Naval Criminal Investigative Service at 25 years old. She has been stationed coast to coast within the United States and in Italy. While stationed in Italy, she had twins and before their second birthday she deployed to Aden, Yemen to recover the victims of the USS Cold explosion. As a maturing agent, Cathy began having a more difficult time getting in shape and staying in shape. The long stressful days of that career, took a toll on her health. In her mid-40s, Cathy deployed to Iraq and Afghanistan. She was competing with men and women half her age. She knew she had to do something different. Cathy retired from NCIS in September 2018, and began her career in health and fitness in earnest. She became a National Academy of Sports Medicine (NASM) Certified Personal Trainer and a Certified Nutrition Coach. Additionally, she is a Nutrition Fitness Specialist and a Women’s Fitness Specialist. Cathy believes learning never stops and is currently getting Certified as a Group Instructor. Facebook: @CathyClementsBiz https://cathysclements.com --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Join in on this conversation with Sofia Husnain - a Registered Nurse who made the transition to becoming an advocate for holistic health! Sofia was born in Pakistan and moved to the United States in 2001. She always had a passion for serving the community, and thus went into nursing as her career of choice. She quickly realized certain barriers that came with being an employee. Her pursuit of service while also achieving complete time and financial freedom led her into the entrepreneurial world. She has now been a part of the Yoli family for four and a half years and has made it a mission to provide free education to the community on health and provide them with the correct tools to get started! She has started a community movement through her Healthy Wealthy and Wise platform where women get educated on health, wealth, self care and self development topics and also get empowered and inspired to step into their greatness and take on more leadership roles. Sofia lives in Aurora with her mom, husband and daughter. --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Sabrina Schottenhamel is a licensed massage therapist and professional speaker. She has been a Massage Therapist for 16 years and has been speaking professionally for 7 years delivering keynotes and workshops. Her passion for health and wellness compelled her to share her message with a larger audience. This has become a perfect blend; with the healing touch of her hands, and speaking with the power of her voice to share her wealth of knowledge. In 2013 she decided to join the Woodridge Toastmasters club to overcome her fears of public speaking. Then in 2015, Sabrina won the Best Speaker of the Year Award!! Sabrina has spoken to colleges, universities, libraries and professional organizations across the state. She is also a member of the National Speakers Association, and recently had an article published in the Skin Inc. magazine. Ways to find Sabrina and connect with her: www.SabrinaSchottenhamel.com You Tube Breaktime! group LinkedIn Facebook --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Lynn Jimenez, is a mental health therapist, yoga instructor, and most importantly, a MOM. As a clinician, she has specialized in the activation in the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12 education; creating school based programs to teach kids social emotional skills (i.e. how to manage their feelings and how to relate to others). Lynn has always been very curious, and an outside the box thinker. So as she learned new tools, she would bring them home and test them on her 3 boys. In short, she was BLOWN AWAY by the impact. So naturally, she wants to share them with others. As the founder of Connect.Flow.Grow, her goal is to give families the tools she has spent years learning and testing so they can experience the benefits by applying the tools in 30 minutes or less a week. Visit her website at www.connectflowgrow.com. Want to get Lynn's framework, use the code LYNEE10 at checkout. --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

In 2011 Sophie Pepper went vegan for health reasons and over the past 9 years her experience with being vegan has changed a lot.  From health, to animal rights, to environmentalism and sustainability, Sophie connects with all aspects of veganism.  She lives in Chicago and works for Imperfect Foods. In this interview Sophie shares how getting to work with fruits and veggies, sustainability and social justice is truly a dream come true.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Despite the current pandemic, there are natural and effective ways to protect yourself from the Corona Virus and any other superbug that you become exposed to. Want my home-based workout? Visit https://www.operationfixmylife.com/jumpstart-to-fat-loss-workout/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Nicole Woodcox Bolden L.C.S.W is the chief Family Support Specialist of Thriving with Baby. Nicole has combined her experience as a therapist/ Life coach/ doula/ childbirth & family prep educator to holistically support families from conception to birth through the postpartum period with a new child. She has the ability to lovingly hold space for those who are hurting and/or may need a gentle reminder that they are awesome, no matter their current situation. She has served families who have experienced perinatal loss, postpartum depression & anxiety, youth K-12 as a school social worker, older adults battling Alzheimer’s, and people releasing the chains of human trafficking domestically and internationally.  Nicole is also a wife and mother to 2 strong-willed girls. To visit her website, go to www.thrivingwithbaby.com. To purchase her 4-week journal on Amazon visit https://www.amazon.com/Mamas-Mind-Matters-Jumpstart-Journal/dp/1707661774. You can follow her on Facebook @thrivingwithbaby and on Instagram @thrivingwithbabychicago --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

I stumbled across an article by Dr. Jade Teta in March 2014, and it changed the entire trajectory of my life and health. I read all of his research, bought all of his weight loss programs, and became certified thru his company. I had the honor to interview him on Facebook Live about the secrets to creating a weight loss regimen that you can sustain forever. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Listen to this incredible wisdom from Personal Trainer and Online Coach Omolara Johnson (founder of AristoFit) on the most IMPORTANT step to take before starting a health & wellness journey! --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

If you struggle with consistency, discipline, and motivation, then it may not be your fault. Instead of criticizing yourself when you fail, ask these questions instead. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

The key to losing 100lbs and keeping it off is to focus on reducing inflammation, managing stress, balancing the metabolism, and stimulating fat burning hormones. If you would like me to e-mail you my recommended timeline and suggested programs, visit www.operationfixmylife.com/questionandanswer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

www.operationfixmylife.com/questionandanswer --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

The second step to having a stress-free, healthy, holiday season is to set realistic goals and expectations that will make you successful instead of miserable. --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Want to get your question answered? Submit it at www.operationfixmylife.com/questionandanswer --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

The first step to having a stress-free, healthy, holiday season is to break up with unhealthy holiday traditions! Here's how! --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

I am chatting with the wonderful Genesis A. Emery, a single mom, business owner, and motivational speaker. We're talking about mom-hood, business, and health! --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Are you ready to lose weight thru rest? Go to www.operationfixmylife.com/restbasedweightloss and sign up for the Rest Based Weight Loss e-course! --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Your journey to transforming your mind, body, and health is an unconventional one. www.operationfixmylife.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

"Help! I'm exercising and eating healthfully but not losing any weight." www.operationfixmylife.com/questionandanswer --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Sometimes throwing in the towel is not a failure, but a survival mechanism. --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Here is why counting calories to lose weight can lead to irreversible metabolic damage. www.operationfixmylife.com --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Connect your journey to a bigger purpose. www.operationfixmylife.com --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Here is a recap of the life-changing themes we learned during the Reclaiming My Life Health and Wellness conference. Get more info about my weight loss support group at www.operationfixmylife.com/totalbodytransformationprogram --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

The Reclaiming My Life health & wellness conference is August 3 - 4. Sign up for the Livestream at bit.ly/virtualreclaimmylifeconference --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Here is an introduction to menopause, and what is happening in the body that causes weight gain. Register for the Reclaiming My Life - Health & Wellness Conference here: http://bit.ly/reclaimingmylifeconference --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

In this continuation episode, I share my story of what I was addicted to and how it impacted my weight loss journey. --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

The problem isn't the food, it's the behaviors that support our addictions. Building a new weight center means exploring the foundation of your addiction first. Need help figuring out your foundation? Go to www.operationfixmylife.com/questionandanswer --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

There is a very specific reason why your weight loss will not come from diet and exercise. Instead of focusing on the program, focus on this instead. Friend me on Facebook! https://m.facebook.com/lynee.urban --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

I was inspired to do a Facebook Live questioning why we feel like we're not good enough. Here are my thoughts! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Lack of sleep is the silent assassin of weight loss. In this episode I share the impact sleep has on weight loss, and some tips you can start implementing right away to improve your quality of sleep! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

The Law of Context states that our choices in the moment are inconsistent in different contexts. This could not be truer when on a weight loss journey. The secret to sustainable weight loss is a flexible strategy that still produces results despite the Law of Context! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Do you want to diet, or just have a normal relationship with food while transforming your body? Here's the 2nd episode in the "Defining Your Weight Loss Goals" series. Join me as my special guest at the Reclaiming My Life: Health & Wellness Conference! www.facebook.com/reclaimmylifeconference --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Most people who are pursuing weight loss are following strategies that will help them achieve everything except weight loss. Let's distinguish weight loss vs. health goals. Get more info about the health and wellness conference here: https://www.facebook.com/reclaimmylifeconference/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

There are 3 really simple "Big Rocks" of weight loss that lead to sustainable transformation. But if it's so simple, why can't we do it? Let's discuss. www.operationfixmylife.com/questionandanswer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

While on a weight loss journey, one of the most important things you have to do is protect your space from negative comments about your weight. Here are some tips to block negativity! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

If you are a formee.athlete at the pique of your physical fitness and now struggle with your weight, here are some tips and encouragement! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Type A personalities typically struggle with weight loss because of stress. So the answer is not to diet and exercise, it's to rest. Complete the stress health quiz here: www.operationfixmylife.com/stresshealthquiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support