Podcasts about total body transformation

Dr. Scott Vrzal is giving listeners $50 off his Functional Muscle Testing online courses! Use coupon code LTH here:  sownutritionalsystems.com/functional-muscle-testing https://sownutritionalsystems.com/functional-muscle-testing   Get Dr. Scott Vrzal's Book, The Headache Advantage: 7 Pain Patterns as Tools for Total Body Transformation       https://amzn.to/4awG4hf   Check Out My Latest Book: Addicted To Wellness https://www.learntruehealth.com/addictedtowellness   Get The Minerals Your Body Needs: TakeYourSupplements.com https://takeyoursupplements.com   Dr. V's Website: www.HeadacheAdvantage.com

In this episode, we explore Stacey's inspiring transformation journey during perimenopause. Stacey, a health education specialist with a robust background in diabetes education, nutrition, running, and overall health and fitness, shares her struggles with severe depression, hormonal imbalances, perimenopause symptoms and the frustrations of unsustainable diet trends. By embracing a holistic approach to nutrition, fitness and wellness lifestyle strategies, Stacey discovered how small, science-backed intentional changes could have a huge impact on her health and performance. From dealing with sleep issues, headaches, and constant fatigue, she explains how adjusting her nutrition, fitness routine, and mindset helped her feel vibrant and energized again. Stacey emphasizes the importance of proper nutrition, showing how eating strategically for hormone health can boost mood, energy, and physical performance. She also highlights the benefits of a balanced fitness approach, proving that sometimes less is more—focusing on smart female-specific running and strength training methods can reduce injuries and boost metabolism. Simple habits like seed cycling, reducing supplement and medication use replaced with strategic hydration and fueling protocols, and optimizing sleep made a big difference for her, demonstrating how small changes can lead to major improvements. Above all, Stacey's story is a reminder that patience and a long-term perspective are key to lifelong sustainable results and a true holistic transformation.Whether you're navigating perimenopause or just looking for a fresh approach to health and fitness, this episode offers practical tips and inspiration to help you thrive.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/Take our Strength & Injury Prevention for Women Runners 30+ here: https://www.breakingthroughwellness.com/offers/NvSGXnLm Get our podcast listener discount of 20% off Kion's science-backed essential amino acids & more at https://www.getkion.com/maximizing  Episode Highlights:(0:00) Intro(2:49) Growing up with conflicting messages about health and body image(5:03) Breaking free from unsustainable diets and understanding prevention(6:51) The importance of a holistic approach to fitness and well-being(9:18) The negative effects of extreme fasting and finding balance(13:30) Nutrition's impact on sleep, headaches, and overall health(20:16) How less is more in running and fitness(29:03) Tools and strategies that made the biggest difference(42:22) Redefining success: focusing on health over weight loss(57:43) Stacey's goals for the new year and advice for thriving in perimenopause(1:06:08) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Dr. Scott Vrzal joins us to chat about his book "The Headache Advantage - 7 Pain Patterns as Tools for Total Body Transformation".   We talk about applied kinesiology, sugar, the different types of headaches, migraines, daith piercings, EDS, the health systems of Canada and the USA and also in regards to Chiro, blood types, glyphosate, yeast, the activator technique and much more.   In the last half we chat about the allopathic mindset, ICAK, insurance differences, auto immune, Covid sanity, diets, excitotoxins, dreaming and emotions, parasites, Gaba, cancer, OCD, and seed oils. www.HeadacheAdvantage.com https://www.drvrzal.com/   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support. for second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ https://grimerica.ca/support-2/ Outlawed Canadians YouTube Channel: https://www.youtube.com/@OutlawedCanadians Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com    applied kinesiology, Headaches, Headache Advantage, Scott Vrzal, Migraine Relief, chronic pain, auto immune, glyphosate, EDS, Blood types   If you would rather watch: https://rumble.com/v67nls1-dr.-scott-vrzal-curing-headaches-stomach-to-stress.html https://rokfin.com/stream/56395 https://grimericaoutlawed.locals.com/post/6541195/dr-scott-vrzal-curing-headaches-stomach-to-stress                                   Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to the pain, he embarked on a mission to understand headaches' root causes. With over 30 years of expertise, Dr. Vrzal refines pain patterns, advocates drug-free and holistic solutions, and shares his methods to a healthier lifestyle. His thriving practice reflects a personal commitment to health, performance, and relieving patients' pain.     Special Audience Giveaway:   Name - How To Handle Stress Better URL - headacheadvantage.com   Social Media:             Facebook - https://www.facebook.com/Dr.Scott.j.Vrzal/ Instagram - https://www.instagram.com/dr.vrzal/ LinkedIn - https://www.linkedin.com/in/dr-scott-vrzal-48b44018/  Dr Vrzal -  https://www.youtube.com/@DrVrzal    Book: The Headache Advantage 

Welcome to 2025! In this inspiring episode, Louise takes a deep dive into the unique challenges and opportunities of navigating fitness, nutrition, and lifestyle strategies during perimenopause. Reflecting on the lessons of 2024, she shares her vision for redefining her relationship with running, strength training, and hormonal health in the year ahead.Louise, one of the world's leading health and fitness experts, sheds light on why traditional training methods often fall short for women in perimenopause, emphasizing the need for science-backed strategies that align with their changing physiology. She highlights the role of holistic nutrition in supporting hormonal health and sustaining energy levels. Balancing body composition goals with endurance training can be tricky, but Louise offers practical insights to help women pursue both without compromise.A recurring theme is the power of community and personalized coaching in reaching fitness milestones. Louise shares details about her upcoming group coaching programs designed to address the specific physiological needs of women, fostering connection and offering actionable guidance to drive optimum holistic results.Whether you're aiming to set personal records or redefining your fitness journey, this episode is filled with expert tips and encouragement to help you thrive in 2025. Tune in for a refreshing perspective on perimenopause and how to turn this season of life into an opportunity for growth and empowerment.Get our free nutrition guide, weekly newsletter & explore our industry-leading Badass Breakthrough Academy here: https://www.breakingthroughwellness.com/If interested in joining our Total Body Transformation program, you can email Louise directly at support@breakingthroughwellness.com  If you listened to this episode and thought, "Let's freaking go!", we welcome you in our fierce and feisty crew of ambitious active women and runners ready to level up instead of lose it!Episode Highlights:(0:00) Intro(3:35) Navigating perimenopause and its impact on fitness and nutrition(5:25) Adapting training methods for hormonal changes and performance(8:22) Science-backed approaches to strength, running, and body composition(13:06) The role of community in maintaining fitness and mental health(21:24) Louise's vision for empowering women through coaching programs(29:50) Focusing on joyful, sustainable running practices(34:08) Celebrating resilience and looking ahead to a strong 2025(35:35) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Today we are talking about 3 movements that can build strength with minimal risk of injury and can truly transform your capacity to do life. Goblet squats. Kettlebell/dumbbell deadlifts. Push-ups. What makes these exercises so special? These 3 movements do more than just build muscle – they strengthen one's ability to perform in everyday life. Not to mention these movements are infinitely scalable, so anyone at anytime in their health and age journey can get started with them. Sign-up to receive a daily email with Crossfit-style workouts. -------- ➡️Healthy Meals Made Easy PDF   ➡️ Download Supplement Rx PDF  Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Change, and I mean a BIG change in how you look, feel, and perform, is no small undertaking. Yet many people try to make such big changes with small limited approaches. So let's change that; here are ten things you should consider if you want to make significant changes to your health and fitness in 2024.

Tiffany Tibbetts Girard is a certified coach and has been member of the Total Body Transformation community since 2018. At 50 years old, Tiffany has completely transformed her body and life through this program. She is now the fittest, strongest, and leanest version of herself...She admits she's fitter than she was in her 20s. Tiffany's approach to food and exercise has been revolutionized, and she is passionate about helping others achieve the same results. She believes in the power of strength training and macro-balanced nutrition to transform one's health and body goals.In this episode  Tiffany shares her journey of transformation and how the program has completely changed her approach to food and exercise. She reveals exactly what she does day to day to stay in peak performance and maintain her weight. Tiffany also discusses the benefits of detoxing and the mindset shift that led to her success. This episode is filled with valuable insights and practical tips for women in their menopause years who want to live their best lives. You can follow Tiffany on instagram at @tiffanytibbetts7 to catch more of her daily tricks.

TAKE ACTION NOW … become a Certified Holistic Health Coach & Detox Expert:  Support@DianeKazer.com   Dr Diane Kazer's website: www.DianeKazer.com Join Our VIP Mastermind Group for LIVE Weekly 1 on 1 Support - dianekazer.com/vip Shop Dr Diane Kazer's FAV Health Hacks, Supplements & Detox Stacks - DianeKazer.com/Shop Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse: FullMoonParasiteCleanse.com Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best defender! Prepare to be INpowere'ed and INspired.   We're going to talk about the fraud in dentistry today, why working with a regular dentist not trained in toxicity and root causes in the mouth that contribute to over 75% of Chronic Disease today and how this dentist turned around his entire practice to teach Holistic Health principles.  Meet Dr Taj, a now Certified Detox Expert and recent graduate of our CHI Holistic Health Coaching institute.   QUESTIONS WE COVER IN THE INTERVIEW:   1. How did you make the shift from a Dentist to Certified Detox Expert and Holistic Health Coach? 2. What have you learned after you have your Dental Medical Degree that helps you with your health?   3. What have you learned from CHI that helps you and your clients/patients? 4. Why the transition to health coaching from being a dentist? 5. What are some of the challenges you see that are upcoming in the world of health? 6. What are the challenges, limitations and downright negligence of the current Dental and Medical System? 7. What do you wish everyone knew about typical Dentists that you now know that would save people lots of money, symptoms and their lives? We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering.  Tune in LIVE Wednesdays from 10-11am PT   OTHER RESOURCES & LINKS   www.coachdoctortaj.com   THE ROOT CAUSE DOCUMENTARY - HOW ORAL INFECTIONS CAUSE HIDDEN CHRONIC DISEASE   https://www.bitchute.com/video/lo5ExpdNeLMX/   Reach out to learn how to become a Certified Holistic Health Coach & Detox Expert:  Support@DianeKazer.com

TAKE ACTION TODAY: Dianekazer.com/core4 ---> 10% OFF while supplies last! ... AND ... Dr Kazer is donating 5% of all proceeds to families of Maui who lost their homes and businesses in the 'Parasitic Powers that Ought Not Be' Made Fires Dr Diane Kazer's website: www.DianeKazer.com Join Our VIP Mastermind Group for LIVE Weekly 1 on 1 Support - dianekazer.com/vip Shop Dr Diane Kazer's FAV Health Hacks, Supplements & Detox Stacks - DianeKazer.com/Shop Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse: FullMoonParasiteCleanse.com Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best defender! Prepare to be INpowere'ed and INspired. We're going to talk about the easiest, fastest, cheapest things you can do at home to boost your immunity, detox and support your hormones, brain and gut health. And WHY considering recent headline news: 1. Top 5 EASY things you can do at home NOW to protect yourself from chemtrail toxins, bioengineered parasites, and fungus/molds that are killing humans, animals and forests. 2. ‘Covid Vaccine' Toxins beyond the shots - the Blood of the Unvaxxed is poisoned too (How, Why & How not?) 3. Up Next: Vaccines through mosquitos? 4. Advanced Strategies: The CORE 4 Supplements that EVERY human needs to consider for optimal health. 5. The 4 M's that create disease and Simple tools to assess and reduce your exposure. 6. This world is so toxic, can we ever truly heal? And other Questions from my Transformation Tribe you'll learn a lot from like: “Can we REALLY ever maintain “health” since we have no way of knowing what's IN our foods ?” We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering. LINKS & RESOURCES: David Wolf Interviews: https://www.bitchute.com/video/qReBB3qgkQkI/ https://www.bitchute.com/video/yYPQNaixXxem/ What's In Your Water? https://www.bitchute.com/video/HvhRz7cTdRGB/

Dr Diane Kazer's website: www.DianeKazer.comJoin Our VIP Mastermind Group for LIVE Weekly 1 on 1 Support - dianekazer.com/vipShop Dr Diane Kazer's FAV Health Hacks, Supplements & Detox Stacks - DianeKazer.com/ShopWarrior Cleanse Program: Thewarriorcleanse.comFull Moon Parasite Cleanse: FullMoonParasiteCleanse.com Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.comKiller Breasts Book: KillerBreastsBook.comExplant Solution: Overcomingbreastimplantillness.com TAKE ACTION & GET YOUR DISTILLER TODAY: dianekazer.com/purewaterCoupon Code: Gets 5% discount using code: warrior5 plus a FREE GIFT: Purchase a water distiller and get a free TDS meter and Pure Water Bottle until August 31st  In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best defender! Prepare to be INpowere'ed and INspired.   We're going to talk about hands down the single most important element of your body, vital to consume in its pure state and how to achieve that. There are SO many myths about this topic alone, we're going to cover a lot of ground on this episode, especially considering 75% of Americans are chronically dehydrated, resulting in a foundational root cause for most chronic health disease today! CONSIDER THESE STATS ABOUT TOXIC WATER: The EPA regulates only 9 pollutants generated by chlorine or chloramine treatment - LESS THAN 2% of the more than 600 unwanted chemicals created by the interaction of water treatment disinfectants and pollutants in source water. Over 1/3 of ‘bottled water' is actually tap water. The toxins contaminating public drinking water totals over 350,000 human-made chemicals, including: Herbicides Glyphosate (Roundup) and Atrazine, Carcinogen MTBE,  Hexavalent Chromium (Chromium-6) the carcinogen otherwise known as the “Erin Brockovich chemical,” chlorine, flouride, heavy metals, radioactive elements and headlines newest ‘Forever Chemicals' like Fluoridated Non Stick PTFE. Additionally, Pharmaceutical Drugs such as pain relievers, cancer drugs, antidepressants, oral contraceptives, blood pressure and cholesterol drugs. No research has been conducted on whether or not Covid shot poisons are being filtered out of municipal water. Forever Chemicals are found in 98% of humans tested, and the main source exposure is…your water! My top favorite solution expert to these scary stats, Courtney Lawyer joins us to answer the most common questions I get related to water purification: What's the difference between Distilled, Reverse Osmosis and Alkaline water? ‘Watch the Water' documentary?  Truth or Myth? What health conditions has distilled water been known to help relieve? (Hint: high blood pressure, arthritis, gall stones, kidney disease, Lyme, Osteoporosis, water retention and more that will blow your mind) What types of toxins and / or pathogens will Distilled water filter out and how does this compare to other water systems? Let's talk ‘water systems'. Today there's a lot of filtration systems like the Berkey, Pur, Brita, fridge filters - are they enough?  What's Ph got to do with it? Fancy new water systems…Deuterium, Hydrogen, Crystalized, are they worth it? The bottled water HOAX. On average, bottled water costs about $3.79 per gallon – close to the average cost of gasoline. Municipal water, meanwhile, costs less than one cent per gallon. I'm going to share with you the most inexpensive way to filter the healthiest water, saving you money AND the symptoms you may have not been successful at eliminating, despite several attempts. We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering.    Tune in LIVE Wednesday August 9, at 10am PT on Dr Kazer's Channel on CloutHub, Twitter or Rumble See you there?   LINK TO JOIN:  https://clouthub.com/c/CleanseHealignite   LINKS & RESOURCES:   DISTILLED WATER - THE ONLY SYSTEM THAT FILTERS ALL TOXINS (ESPECIALLY RADIOACTIVE ELEMENTS)   https://www.bitchute.com/video/Zkv8e8A1oPge/  

Dr Diane Kazer's website: www.DianeKazer.com Join Our VIP Mastermind Group for LIVE Weekly 1 on 1 Support - dianekazer.com/vip Shop Dr Diane Kazer's FAV Health Hacks, Supplements & Detox Stacks - DianeKazer.com/Shop Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse: FullMoonParasiteCleanse.com Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com TAKE ACTION & GET YOUR OWN TOWER GARDEN TODAY: dianekazer.towergarden.com SPECIAL: Buy a Tower, Get FREE Seedlings & FREE Shipping (while supplies last) In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best defender! Prepare to be INpowere'ed and INspired.   We're going to talk about the top solution you MUST have to combat food shortages, inflation and fake food BS so you don't have to ‘eat the bugs and be happy'.  Without healthy food, powered by God, you will lack the nutrition and foundational elements to let that S.H.I.T. (stress, hormone imbalance, infections and toxicity) go…so you can restore unhealthy organs, heal from trauma, produce hormones you need, kill bad bugs, repair the brain, and more!     CONSIDER THESE SCARY STATS ABOUT FOOD SHORTAGES, INFLATION AND THE IMPACT OF EATING GROCERY STORE FOOD: *MANuFACTured food shortages to the tune of millions of animals and hundreds of manufacturing plants are designed to limit ‘real foods' so we will be forced to ‘eat zee bugs and FrankenMeats (thanks Bill Gates) - to CREATE dis-ease and death * Less than 1 percent of imported foods are physically inspected by the FDA, increasing E. coli, salmonella, or listeria outbreaks. * Inflation rates for food is the highest in history climbing to double digits YTD, in the past year AND 3 year markers Most of the store bought produce is LOADED with toxins - for Ex - Strawberries may contain as many as 45 pesticide residues * Apeel is becoming increasingly popular as a ‘produce preservative' slathered over the top of fruits and veggies, mimicking plastic…there have been NO safety studies on this (and you guessed it - funded by Bill Gates of Hell) * Spinach can lose 90% of its vitamin C content within 24 hours of harvest, and 50 percent of its folate and carotenoids within a week. By the time it's purchased in the grocery store, it's often more than a week old My top favorite solution expert to these scary stats, Troy Albright joins us for some truth drops on: * Grocery Store Lockouts (unless you obey)….and what this could mean for you and your loved ones. * The MANY benefits of growing your own food at home and how you can do in just minutes per week (without the harsh downfalls of old school gardening) * The toxic truth about buying grocery store foods and MUST KNOW (lack of) regulation on cancer causing pesticides, herbicides, insecticides in transit between state and country lines * Nutritional gaps on home grown vs store bought produce (and hence how much money you waste on ‘near dead produce') * The top 5+ reasons you need to focus on Food Sovereignty and Eating Fresh now! * How, what, where and all the details for how to get started and throw your intimidation and procrastination out the door.     We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering.    Tune in LIVE Wednesday August 2, at 10am PT on Dr Kazer's Channel on CloutHub, Twitter or Rumble   See you there? LINKS & RESOURCES:  

Dr Diane Kazer's website: www.DianeKazer.com Join Our VIP Mastermind Group for LIVE Weekly 1 on 1 Support - dianekazer.com/vip Shop Dr Diane Kazer's FAV Health Hacks, Supplements & Detox Stacks - DianeKazer.com/Shop Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse: FullMoonParasiteCleanse.com Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com   TAKE ACTION & SLEEP BETTER NOW DURING THIS BLOW OUT SALE: www.dianekazer.com/medbeds 65% off mattresses and packages until July 31st Use: Warrior5 for an ADDITIONAL 5% off In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best defender! Prepare to be INpowere'ed and INspired. We're going to talk about sleep, rest and moving the body from fear to faith, nervous system disregulation to recovery and relaxation…the ONLY place your body will feel safe to let that S.H.I.T. (stress, hormone imbalance, infections and toxicity) go, restore unhealthy organs, heal from trauma, produce hormones you need, kill bad bugs, repair the brain, and more!   CONSIDER THESE SCARY STATS ABOUT SLEEP & STRESS RELATED DISEASES & DISORDERS:   * About 70 million people in the U.S. struggle with sleep disorders. * 30% of U.S adults experience insomnia, and one in ten experience chronic insomnia. * About 50% of insomnia cases result from anxiety, depression, or psychological stress. * People with insomnia have an increased risk of health complications, including diabetes, hypertension, heart disease, stroke, and obesity. * Sleep deprivation increases your risk of obesity, of which over 75% of the USA is obese or overweight  * China is the most “sleep-medicated” country in the world. (5Gee I wonder why?)   John Baxter returns to the CHI Show on Warrior Wednesdays for some truth drops on:   * Tesla Technologies that have the power to Heal that have been Hidden from us For Centuries * MedBed Devices they don't want you know about & how they Ignite your Immunity fast! * EMF Protection while you sleep & why it's so important for not only your Health but your Survival! * What is FAR Infrared and how can these frequencies help with their threats to ‘Block out the Sun' (aka natural light therapy) * Can these technologies make Modern Medicine & the Hospital HealthCults obsolete? (And hence knock out our codependence on pills, procedures and petroleum based protocols?)   We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering.    Tune in LIVE Wednesday July 26, at 10am PT on Dr Kazer's Channel on CloutHub, Twitter or Rumble   LINK TO JOIN:  https://clouthub.com/c/CleanseHealignite   See you there?   Relevant Episode  Resources: dianekazer.com/medbeds 65% off until July 31st Warrior5 for 5% off  

In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best defender! Prepare to be INpowere'ed and INspired.   Tune in LIVE Wednesday July 19, at 10am PT on Dr Kazer's Channel on CloutHub, Twitter or Rumble   UN and WEF plans outline in recent documents emphasizing their focus on setting up the prison planet grid infrastructure. The grids aim is to connect human bodies to the internet of things so they can control us and enforce a social credit score and financial system such that we are rewarded when ‘compliant' and penalized when ‘disobedient'.     Hope and Tivon return to the CHI Show on Warrior Wednesdays to drop some seriously scary truths about:   The Power of Prayer - Join us LIVE for this Collective Prayer! Mind Control & what's REALLY going on with the Cognitive Decline of Humanity?  5G - it's not what we're being told it is.   Digital ID's, CDC, Satellites and Space Dots…why you need to know Elon Musk - friend or foe? (And why you might rethink Starlink and Electric Cars) 6G, 7G, 8G, O' My!  Learn the country that already has this technology and what they're using it for Monsters growing inside of you (Vaxxed AND the unVaxxed) that make the Grid work to Track and Trace you - and how to get them OUT!' We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering.    See you there? Join Our VIP Mastermind dianekazer.com/vip Previous Episodes with Hope and Tivon  https://www.bitchute.com/video/NwkYTC0ndlY7/ https://www.bitchute.com/video/WpVci9HeHq6p/ See the 5G Towers https://www.speedtest.net/ookla-5g-map Tower Gardens http://dianekazer.towergarden.com/

In today's Cleanse Heal Ignite episode with Dr Diane Kazer, Warrior Wednesdays to help you become your own best doctor, we're going to talk about Advanced Medical Treatments such as Lasik, Stem Cell, EDTA, IV's and more + Cleaning Up the Root Cause - Toxins such as Hydrogels, Graphene Oxide, Forever Chemicals, Microplastics & More! Prepare to be INpowere'ed and INspired. Tune in LIVE Wednesday July 12, from 10-11am PT on Dr Kazer's Channel on CloutHub, Twitter or Rumble to learn about: Advanced Medical Treatments - Lasik, Stem Cell, EDTA, IV's? Cleaning it all up - Hydrogels, Graphene Oxide, Forever Chemicals, Nanobots, Parasites, Microplastics, Retroviruses, and more! ‘Spike Protein' & Detox Supplements won't work Unless you focus on this one thing The #1 class of toxins responsible for Cancer, Weight Gain, Gender Confusion, Fatigue, Hormonal Chaos, Immunity Crashes and Total System Failure of the Body! Plastic Planet = Prison Planet - What are Microplastics and why must you clear them from your field NOW We will specifically focus on the most urgent and imperative action steps Dr Kazer advises ALL Americans and all humans to work on a Total Body Transformation approach to Cleanse your Body, Heal the Root Cause and Ignite your Sovereignty from symptoms, sickness and suffering. http://dianekazer.com/vip https://shop.dianekazer.com http://dianekazer.towergarden.com https://www.ewg.org/tapwater/ See you there?

Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this “coach's corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key exercises, the importance of strength training, and what to look for in an online coach. Tijana takes us through understanding the big “WHY” behind why we do specific lifts, why repetition and form are crucial to training, and how a STRONG Girls coach can guide you through a unique program that's designed for YOU. This episode is for anyone who needs advice for goal-setting, anyone who may be on the fence about working with an online coach, and anyone who is thinking about taking the step in their own fitness business to move off the floor and into an online platform. Bio - Tijana Daly is a Team Strong Girls Coach, Pre/Postnatal Fitness Specialist, Holistic Nutritionist, and Published Fitness Author. She is also a busy mom of two young boys. She is best known for helping busy moms transform their physique without overhauling their lifestyle. Follow Coach Tijana Daly on Social Media:Instagram   JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

Losing weight is easy. You just have to be specific and make a weekly routine plan. Listen to what I do for my weight loss and fitness so I maintain my ideal body year-round.  LIFE 2.0 TOTAL BODY TRANSFORMATION ("mylife20" code 20%discount)https://www.life20movement.com/life-2-0-total-body-transformationSupport the show

Today I caught up with Sue to chat about her total body transformation surgeries.Sue started her transformation journey after a much-wanted breast reduction, which motivated her to start her weightloss journey.Following 30kgs weight loss Sue went on to have a tummy tuck, and most recently a Brachioplasty (arm lift).You'll enjoy this true-life transformation.@cocorubyplasticsurgery@suesbreast_reductionjourney@anybodi_aesthetics@anybodi_industry@trishyhammond

In this episode Coach Jenny reaches into the reasoning about how we should be measuring our progress in our own personal fitness journey’s. We get a good look at how to set rational goals, the importance of investing time and patience, and how to avoid putting unnecessary pressure on ourselves when it comes to accomplishing what we set out to do. Fitness is a commitment that requires compliance but also creative approaches to ensure we’re following the right routine for our body and soul. Jenny shares her personal story with us, and reminds us to listen to our bodies and follow realistic programs for the most success. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Are you over 40 and falling apart?  Research has shown that things like sensory function, muscular strength, and cardiovascular endurance begin to decline at middle age. Concurrently, our bodies begin to manifest the wear and tear of time. Fitness programs and sports that served us in our 20’s and 30’s are no longer appropriate and potentially harmful. It is a critical time to take action and avoid the medical merry-go-round, where our lives revolve around doctor's appointments, surgeries, and medications. Middle age is an ideal time to incorporate safe appropriate strategies to undo the atrophies of aging, so our bodies remain stable, sturdy, and sound to serve us through the second half of life.  A study in 2018 by Johns Hopkins claims that more than 250,000 people in the U.S. die every year from medical errors. Other reports claim the numbers to be as high as 440,000. Medical errors are the third-leading cause of death in the United States after heart disease and cancer. Roughly 12,000,000 Americans are misdiagnosed each year. It is estimated that 80% of all medical bills contain errors costing Americans $210,000,000,000 annually. DL took her 32 years of experience as a patient, a Physical Therapist, Exercise Physiologist, and Strength and Conditioning Coach combined it with research, and created Fixuonline’s Fit over Forty Correcticise program.  Listen in on this show if you’d like to find out: How you can gain all your fitness needs in just 12 minutes a day. The missing link to health and fitness.  That you can get better with age. How to make life your exercise. To learn more about Correcticise please visit https://karenkan.com/correcticise

Many of us entered into the new year full of hope that this year we would be able to make the changes we want to see with our bodies. For some, that means eating more healthy meals while for other we want to lose some quarantine weight. Tune in as we discuss the total body transformation challenge we started. Links that you should have saved Make It Make Sense Website - https://mims-the-podcast.square.site/ Make It Make Sense Youtube - https://youtu.be/5GzXq0WYcHE (SUBSCRIBE) Contact Us- https://mims-the-podcast.square.site/contact-us --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mkitmksense/message Support this podcast: https://anchor.fm/mkitmksense/support

Having goals in life is important. Goals are like guideposts, helping us to navigate what we want most out of our lives. However, have you ever had those goals in life for a long time that you just can't seem to be able to achieve? Maybe it's a physical goal like losing weight? Maybe it's a career goal like having your own business? Or maybe it's a financial goal like earning 6 figures in a year? You've tried a bit, but then fizzled out and become unmotivated. And, maybe it actually bothers you on a personal level, but you're still down on yourself about it. Do you wonder why you simply can't stick to the things you know you want to do and achieve? Well, let's explore the top 5 reasons people don't accomplish their goals in life. LIFE 2.0: TRANSFORM YOUR LIFE & MINDSET (Book)https://www.amazon.com/dp/B08NGY6GGMLosing weight goal?LIFE 2.0 TOTAL BODY TRANSFORMATION:https://www.life20movement.com/life-2-0-total-body-transformationWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show

In this episode, Chase covers the unique challenges faced when individuals have a long road ahead. Most people have no problem dropping a few pounds but unfortunately, most people can't hit their full goals by losing 20, 30, 40+ lbs.  Announcing our new sponsor LRX Apparel! Use code: FORYOU for 15% off at checkout.www.lrxapparel.com

Another one of my good childhood friends drops by to drop jewels on me and takes time to talk about his new business endeavor Total Body Transformation! Talk that Motivational Talk Young Bull! #TBT

In this episode of the Fully Adored Podcast, I interview one of my biggest inspirations, Tracy Campoli. In the episode, Tracy and I discuss how to live your best life without diet or restrictions. After spending nearly 20 years struggling with weight and being unhappy with her body, Tracy finally hit her breaking point. One day she decided that she was going to give up altogether, that she would stop counting calories and working out. And that’s when the craziest thing happened: by doing this, she actually lost weight! It was at that point that Tracy realized that it was possible to transform her body in a way that allowed her not to feel like she was restricting herself. It is now Tracy’s mission is to help women all over the world ditch dieting forever and become fit feminine fashionistas. Here’s a deeper look into this episode:Tracy's journey into the world of health and fitnessHow you can have it ALL- the body, the marriage, the baby, the house, and the business!How to shift from that feeling of not being beautiful or skinny enoughWays to build a steady relationship with working outAll about Tracy's program: Total Body Transformation!Tracy's advice on how to get the body you wantResources we mentioned in this episode:Tracy's SPECIAL OFFER: http://tracycampolimembers.com/TRIALMONTH/Tracy's Website: http://www.tracycampoli.com/Follow Tracy on Instagram: https://www.instagram.com/tracycampoli/If you loved this episode, share it with me on social and let me know what you loved:

My homie Travis Merritt wrote a gem of a blog on total body transformations and I had to share it with you guys in detail so enjoy.

Are long hours and inflexible in-person meetings turning a career you love into a struggle?  Working as a personal trainer and coach, Brittany Byrd was making great money, but was also working 15+ hour days to accommodate her clients’ schedules. Now, at Total Body Transformation, she coaches women online to give them the focus, love, and attention they need to succeed not just at the gym, but with their nutrition and mindset.   Get Access to the Full Show Notes! To get access to the full story and to all the resources mentioned during today's episode, visit TribeHub.com/42

Tracy Campoli is the creator of the fitness membership Total Body Transformation which helps women get fit in just 30 minutes a day...from their living room! And she is the woman behind Your Hottest Body Ever, the three step system to create diet-free weight loss...without calorie counting, macro tracking or any dumb diets. In the episode we talk about how to even begin a YouTube channel. Tracy explains how to produce great content by creating a dialogue with your audience and asking what they want. We also discuss the value in taking the time to listen to your audience as much as they listen to you in order to produce successful content and move the needle on number of subscribers and views. We all know that business is difficult and Tracy shares with us that you can also prepare and develop your audience, but when you experiment with things and use your data that is when a real shift occurs. At the end of the episode we talk about how you can make a VERY high earning salary without even making money through brand sponsorships. To learn more about Tracy subscribe to her channel: https://www.youtube.com/channel/UC2sXkXBWd51cpk_5nyUha2w Follow her on instagram: https://www.instagram.com/tracycampoli/?hl=en Follow her on FB: https://www.facebook.com/OfficialTracyCampoli/ For information about Blogist: If you are creator, and want help in any phase growing and monetizing your online channels enter your email at www.blogist.co/influencer If you are a social media/ digital marketer and want to learn more about how we can help your social media and influencer strategy visit https://blogist.co/brand.html Follow Blogist on Instagram: https://www.instagram.com/blogist.co/

For those that have tried everything and have not been able to lose or sustain weight loss, there may be other mindset blocks sabatoging your weight loss efforts. Do you need support? Consider joining the Total Body Transformation group. http://bit.ly/restbasedweightloss --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

An exploration of the strengths and weaknesses of the modern functional training paradigm with world-class strength and conditioning coach, JC Santana from the Institute of Human Performance (IHP). Guest biography:Santana is a Certified Strength and Conditioning Specialist with the NSCA and a certified Health Fitness Instructor with the ACSM. He is also a certified Senior Coach and Club Coach Course Instructor with the USA Weightlifting Team, and a Level I coach with the USA Track and Field Association. Santana currently serves on the NSCA Board of Directors and is Sports Specific Conditioning Editor for the NSCA Journal. Episode content:In this episode, we discuss some really fascinating content, including:the spiri-e-motion paradigm model used by Santana at IHPJC's definition of functional trainingconcerns with the commonly applied CrossFit training modelminimal training for maximum resultstraining individual abilitythe 4 exercise tweak categoriesIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

I put together the top 5 body transformation questions I am asked and answered them for you! Abs, toned, arms, and a big booty sound good? Listen up!

Cravings are complicated... some are behavioral, and some are biochemical. Here is the unknown truth behind cravings. Want to join the Total Body Transformation challenge? Visit www.operationfixmylife.com/totalbodytransformationprogram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Tracy Campoli helps "busy babes" who struggle with loving their body, lose weight without dumb diets, embrace the "la dolce vita" lifestyle and become fit fashionistas.  She is the creator of LIGHTEN UP group coaching program for women worldwide and Total Body Transformation, her global fitness membership program.  She has a successful YouTube channel with over 16 million views, and was recently awarded one of YouTube's Next Up creators. Tracy has been featured on Good Morning America, The Today Show, WABC7, Well + Good, USA today. She lives in NYC with her husband and is a foodie that can be found at all the best restaurants. 

One of the biggest issues with our culture today is that we are entitled. We’re entitled to think we just deserve to be healthy, yet our actions don’t back up our words. And, let’s be real, if you’re not happy with what you see in the mirror, you blame it on something or someone else. Screw that. The secret to a total body transformation first starts with the person in the mirror. You have to start your transformation by first making that mindset shift that YOU have take 100% responsibility for that person in the mirror and the choices that you have made to bring you to where you are today. You decided to put that junk food in your mouth. You decided to watch 5 hours of TV a day. If you want to change, take a look at yourself, and make the damn change. It’s not on your partner, it’s not on your parents, it’s not on the government, and it’s not even on your personal trainer. Ultimately your health is no one else’s responsibility, but your own. And I know this sounds harsh and it’s not easy to take because unfortunately most of us have been conditioned to blame something else for all our problems in life. But guess what. We all have baggage. So stop playing the role of the victim, stop making excuses, and stop blaming external factors for why you’re not getting the results you want. With any transformation, the real problem starts and ends with YOU. So starting this second, forget all the reasons why you think you can’t do it. You have to give all that up, and begin believing that you have the power to change and become the person you desire to be by taking responsibility. Once you realize that the choices you made in your life have created what you see in the mirror… Then you can build the belief that you also have the power to start making better choices to transform into the body you’ve always dreamed of and maintain it forever. So the question remains… Are you willing to look in the mirror today and take 100% responsibility for what you see? Remember, 99% of all failures come from people who have a habit of making excuses. So give up all your excuses and start owning it. That’s the first step to your total body transformation.

The Metabolic Method for Total Body Transformation: Inspirational Business Women Show It’s Spring ~ time to air out your revealing wardrobe. Have you put on extra weight in all the wrong places? Have no fear, Lydia is here to help give you some expert advice on fine tuning your metabolism to transform your body from “flab to fab”. Believe me, this is no ordinary, run-of-the-mill, “I’ve heard all that before” program. My guest expert, Lydia Martinez, is the real deal with a wealth of experience and science-based knowledge to get you off the diet roller-coaster for good. Lydia Martinez, creator of The Metabolic Method™ is a professional speaker, trainer, author and mentor that coaches entrepreneurs in business, as well as health & weight loss. She has personally coached hundreds of individuals and thousands of groups to significant weight loss, body fat reduction, inches forever gone and forgotten, and improved health. This week’s hot topics will reveal: * Hidden Triggers that Prevent Weight loss * Critical Components to Effective Fat loss that are often Overlooked * How your Thoughts Affect your Appearance Lydia’s motto is: “Give me 6 weeks I will change your Body. Give me 6 Months I will change YOUR LIFE!” The Metabolic Method™ is the Most Advanced Health, Weight Loss & Fitness Program Available! You can learn more about her unique, science-based approach to weight loss at http://www.metabolicmethod.com/