Podcasts about big rocks

Government waste and the latest rounds of federal job cuts as Trump's Administration targets HHS. Jobs that were once seen as ‘permanent' are in the crosshairs, but restructuring has long been a part of the private sector as long as men have worked for others. The latest, plus Friday morning's breaking news on Hour 2 of the Bob Rose Show for 3-28-25

What happens when your biggest obstacle isn't the mountain—it's your own self-doubt?Sasha DiGiulian is one of the world's top rock climbers and a pioneer in the sport—with multiple first female ascents, national titles, and a world championship under her belt. Sasha's unique approach to navigating fear, risk, and doubt is masterful. In this conversation, you'll hear how Sasha balances the tension of caring, while letting go—a mindset that fuels her success in climbing and life. Outside of scaling epic walls, Sasha has seamlessly blended extreme sport with entrepreneurship, public speaking, and environmental advocacy. In this conversation, we discuss how vulnerability plays a key role in Sasha's mental performance, and how she learned to tune out external judgment while remaining authentic to herself. She also opens up about her struggle though multiple hip injuries, the importance of resilience through challenges and how recovery is important for all of us to live our best lives.This episode with Sasha is full of actionable insights that can help you perform under pressure, stay grounded, and embrace your ever-changing journey in life. Dive in.____________Get great discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anthony Hopkins' ONE WEIRD TRICK for staying in shape, no matter where he travels. PLUS strongman gyms, smelling salts and other bro-vote catnip that will put you on a intellectual trajectory which culminates in the repudiation of National Socialism.

Kennst du das Gefühl, dass du dich von der Vielzahl an Aufgaben in deiner Promotion überfordert fühlst?

Alright, Magic Makers, it's time for some tough love wrapped in a big ol' permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you're constantly playing tug-of-war with yourself, no wonder you're stuck in the same loop. The problem isn't YOU—it's the way you're setting yourself up. In this episode, we're getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ✅ The “Big Rocks” strategy—because not all habits are created equal ✅ How flexible goals create consistency (without the all-or-nothing stress) Struggling harder doesn't mean you're doing it right. Let's build self-trust, ditch the punishment, and start winning at this game for real.

Mamie-Jean Lamley, corporate strategist, organizational change agent, award-winning international speaker, and servant leader extraordinaire, speaks to the Empowerment of Fire in all of us.       Along the way we discuss – Hawaii (1:25), Once Invisible, Now Invincible (4:45), 21 million women (8:30), ascension pillars (16:30), 4am to 8 am (19:50), Big Rocks (25:20), the Cancer Call (28:20), Achieve Systems (36:50), and "one story away" (39:50).    Contact Mamie-Jean @ Empowerment Solutions.    This podcast is teamed with LukeLeaders1248, a nonprofit that provides scholarships for the children of military veterans. Help us reach our 3-scholarship goal. Send your $20 donation to our website @ www.lukeleaders1248.com, PayPal, or Venmo @LukeLeaders1248.  Music intro and outro from the creative brilliance of Kenny Kilgore. Lowriders and Beautiful Rainy Day. 

In this episode of The Rainmaker Podcast, Gui Costin sits down with Todd Cassler, Chief Growth Officer and Partner at Cerity Partners, to explore the strategies and mindset that have fueled Todd's success in financial services. With over 25 years of industry experience spanning roles at Mariner Wealth Advisors, John Hancock Investments, and Manulife Investment Management, Todd shares his journey from an unexpected start in insurance to leading growth initiatives at a firm managing $130 billion in assets.Todd discusses the nuances between institutional, wealth management, and retail channels, highlighting the key differences in decision-making processes. While institutional markets rely on professional buyers and defined frameworks, the wealth management space offers more flexibility to influence decisions at the point of sale. Todd emphasizes the importance of focusing on channels where firms have the highest probability of success, rather than chasing large mandates with low chances of conversion.The conversation delves into leadership and growth strategies. Todd stresses starting with clear goals, the “big rocks”, and having an honest reflection on an organization's capabilities. He advocates for focusing on high-impact areas rather than spreading resources too thin. On leadership, Todd champions empowerment, accountability, and adaptability. He believes in hiring talent for the future, fostering transparent communication, and delivering both positive feedback and constructive criticism to drive growth.Todd also touches on the critical role of technology, particularly CRM systems, in enhancing productivity, managing risk, and supporting data-driven decisions. For small teams skeptical of CRM adoption, he underscores its value not just as a sales tool but as an essential part of client retention and business continuity.Wrapping up, Todd offers advice to young professionals: show up, listen more than you speak, ask insightful questions to establish expertise, and invest in personal development. His insights provide actionable takeaways for fundraisers, sales leaders, and anyone looking to excel in financial services.

Big Idea: Become humble or be humbled: which is more painful? Romans 9:30-33 I. Righteous through humble submission crushes… Romans 9:30-31 What should we say then? Gentiles, who did not pursue righteousness, have obtained righteousness—namely the righteousness that comes from faith. But Israel, pursuing the law of righteousness, has not achieved the righteousness of the law. II. religious through human struggle ultimately!  Romans 9:32-33 Why is that? Because they did not pursue it by faith, but as if it were by works. They stumbled over the stumbling stone. As it is written, Look, I am putting a stone in Zion to stumble over and a rock to trip over, and the one who believes on him will not be put to shame. Next Steps: Believe: I repent of my religious efforts and receive Jesus today. Become: I will surrender my troubles to Jesus this week. Be Sent: I will have my 1 Corinthians 11:1 conversation this week. Discussion Questions: Describe humility.  On a scale of 1-10, how humble would you rate yourself?  Does rating yourself automatically lower your humility rating? (Meaning, does talking about humility make you less humble?) How do you remain humble in a society that rewards pride? Is pride a sin?  Explain your answer using Scripture. What is the last great book you read about humility?  Pray for the Holy Spirit to allow us to demonstrate humility this week. 

Big Idea: Just PUSH your ROCK. Psalm 18:1-6 I. What do you do when your deliverance is delayed…just PUSH your ROCK. Psalm 18:1-2 I love you, Lord, my strength. The LORD is my rock, my fortress, and my deliver, my God, my rock where I seek refuge, my shield and the horn of my salvation, my stronghold. II. When you don't feel worthy… just PUSH your ROCK. Psalm 18:3-4 I called to the LORD, who is worthy of praise, and I was saved from my enemies. The ropes of death were wrapped around me; the torrents of destruction terrified me. III. When life gets you down… just PUSH your ROCK Psalm 18:5-6 The ropes of Sheol entangled me; the snares of death confronted me. I called to the LORD in my distress, and I cried to my God for help. From his temple he heard my voice, and my cry to him reached his ears. Next Steps: Believe: I will push my rock this week. Become: I need to exercise my faith this week. Be Sent: I will serve others by being more obedient to God this week. Discussion Questions: 1.    How do you respond to delay in your deliverance from a problem or situation? 2.    Have you ever felt unworthy? If so, explain. 3.    Do you have someone to call on to pray with you in a crisis? 4.    Do you consider the LORD as your ROCK? If so, explain. 5.    What are some spiritual steps you take to deal with depression and stress? 6.    Do you immediately thank GOD when your situation gets better? 7.    Do you believe God won't put more on you than you can bear? Why or why not. 8.    Pray for the Holy Spirit to give you patience that surpasses all understanding this week.

Big Idea: Duty will either shape or shake your faith! Luke 6:46-49 I. Worship is worthless without Lordship Luke 6:46 Therefore, rid yourselves of all malice, all deceit, hypocrisy, envy, and all slander. Like newborn infants, desire the pure milk of the word, so that by it you may grow up into your salvation, if you have tasted that the Lord is good. II. Stress will test your foundation Luke 6:47-48 I will show you what someone is like who comes to me, hears my words, and acts on them: He is like a man building a house, who dug deep and laid the foundation on the rock. When the flood came, the river crashed against that house and couldn't shake it, because it was well built. III.  There's no safety where the ground shakes.  Luke 6:49 But the one who hears and does not act is like a man who built a house on the ground without a foundation. The river crashed against it, and immediately it collapsed. And the destruction of that house was great.” Next Steps: Believe: I've been standing on the wrong foundation. Today, I need Jesus to change my life. Become: I will practice my bible reading every day this week. Be Sent: I will show an unshakable faith this week. Discussion Questions: Did you experience any stresses that tested your faith this week? What is your Bible reading habit (explain how and when you read)? How did you apply your Bible study last week? Did you have the chance to live out your faith today? If so, explain. Have you witnessed someone whose faith collapses due to life's storms? Do you know anyone claiming to love Jesus but not living by His teachings? Pray for the Holy Spirit to place someone on your heart for discipleship.

Big Idea: You have no home without the Corner Stone! 1 Peter 2:1-8 I. Getting milk from a stone 1-3 Therefore, rid yourselves of all malice, all deceit, hypocrisy, envy, and all slander. Like newborn infants, desire the pure milk of the word, so that by it you may grow up into your salvation, if you have tasted that the Lord is good. II. God only builds from this stone  4-6 As you come to him, a living stone—rejected by people but chosen and honored by God—you yourselves, as living stones, a spiritual house, are being built to be a holy priesthood to offer spiritual sacrifices acceptable to God through Jesus Christ. For it stands in Scripture: See, I lay a stone in Zion, a chosen and honored cornerstone, and the one who believes in him will never be put to shame. III. You can't avoid this stone.     7-8 So honor will come to you who believe; but for the unbelieving, The stone that the builders rejected— this one has become the cornerstone, and A stone to stumble over, and a rock to trip over. They stumble because they disobey the word; they were destined for this. Next Steps:  Believe: I need to become a newborn in Christ today. Become: I need to grow up into my salvation today. Be Sent: I offer myself as a sacrifice to God this week. Discussion Questions:  Was Jesus a stumbling block for your friends or neighbors last week? If so, explain.  What was your spiritual sacrifice to God last week? Be specific.  How can we assist each other in offering an acceptable sacrifice this week?  What is one thing you will eliminate from your life this week?  How will you do that?  Did the church influence your identity last year? Explain.  What actions did you take to be a better living stone for Jesus's church last week?  Pray for the Holy Spirit to help us demonstrate our faith before unbelievers this week.

In this episode, we're getting back to basics and focusing on the big rocks—the habits that deliver the biggest results when it comes to fat loss and overall health. Forget the small details and start with these four foundational habits:Protein: Boost metabolism, crush cravings, and preserve muscle.Fiber: Support digestion, clear excess estrogen, and stay full longer with healthy carbs.Water: Stay hydrated for better energy, digestion, and fat loss.Steps: Keep it simple with daily movement to burn calories and stay active.I'm also sharing an update on the rapid fat loss protocol, how it's going so far, and what clients are learning along the way.Plus, don't miss the announcement about my free challenge starting January 20! This free challenge is designed to help you lose belly fat, boost energy, and feel amazing—all in just five days.Tune in for actionable tips to set yourself up for success in 2025!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

Willkommen im Jahr 2025! In dieser Episode lade ich dich ein, das neue Jahr mit einem klaren Fokus zu beginnen. Entdecke DAS Wort, das deinen Erfolg definiert und wie du klare Prioritäten für dein Jahr schaffst. Hast du schon einmal von Constant Improvement Areas und der 'Big Rocks'-Metapher von Stephen Covey gehört?Ein Muss für alle Frauen, die 2025 ambitionierte Ziele erreichen wollen!Apropos:Nur mehr diese Woche kannst du dir einen Kennenlerntermin vereinbaren, um in den FEMALE LEADERS CLUB aufgenommen zu werden! NOW ist the time: https://koachkatja.com/female-leaders-clubKapitel:(00:00) Begrüßung und Einführung ins Jahr 2025(00:05) Rückblick auf 2024 und Erkenntnisse(00:10) Die Bedeutung von Lebensbereichen und ultimativen Ergebnissen(00:12) Die 'Big Rocks'-Metapher und deren Anwendung(00:15) Fokus setzen und Zielplanung für 2025(00:20) Schlussworte und Einladung zum FEMALE LEADERS CLUB

Make sure you have set up an intentional year for 2025. Synchronize and Plan to make sure you are building the life and restaurant you want. Take a listen for some final motivation and knowledge before we start the New Year.Contact Me at:yourlifeandrestaurant.com

This week, as we journey together through this exciting time of year, filled with the positivity that goals and aspirations can provide, McKay proclaims his optimism for 2022. He also delves into the concept of the big rocks in your life – how to find them and what to do once they are found. It's so important to put these big rocks first in our lives, and today, our host tells us all exactly how to do that. McKay starts the episode by sharing an interesting story about asteroids, and then linking the concept of big rocks to our lives. He discusses the Big Rocks concept as popularized by Stephen Covey and the impact of finding the big rocks in our lives. He explains how we can find those big rocks by following the 80-20 rule and focusing on the one thing that makes everything else easier or unnecessary. When you find those big rocks, McKay tells you to deal with them right away, overcome distraction, stop overanalyzing and overthinking, and then watch as your life becomes filled with success and clarity. The Finer Details of This Episode: - An insight into asteroids- Are you focusing on the tiny rocks of life?- The big rocks concept- The difficult task of finding the big rocks- How Steve Young's life was impacted after he found his big rocks- The 80-20 rule- Do that one thing right away- Overcoming distraction- Why overthinking and overanalyzing can rob you of your focus Quotes: “We often approach our life, our business, and our goals without focusing on the big rocks, without focusing on the most important and leveraged activities.” “If you look at people who reach their goals or build a prospering business, you find most of those people have become skilled at concentrating on the big rocks.” “We only have so much emotional and mental capacity, we only have so much time in our day, and we can only fit so many things in our life.” “If you've set a bunch of New Year's goals and not decided on your one thing, you'll likely struggle.” “Most of our progress comes from only a few key things. Success does not necessarily come from doing more things.” “Things which matter most must not be at the mercy of things which matter least.” “What one thing can you do that, by doing it excellently, everything else will be easier or unnecessary.” “Life is not about finding yourself or unearthing some hidden talent, as much as it is creating yourself. And the way you create yourself is finding the big rocks in your life.” “Things we just automatically do without thinking or effort free up our minds and confidence and other things needed for the day.” “Distraction robs you of your maximum performance, your inspiration and being at your very best.” “If you've identified the one thing you need to do to reach your goals, don't wait. Be fully energized by your focus.” Show Links: Open Your Eyes with McKay Christensen

In Episode 168, Marsha shares the importance of reviewing priorities and setting and maintaining boundaries.To access a full transcript of this episode, please visit http://www.marshaclarkandassociates.com/transcripts/big-rocks.To find out more about Marsha or to purchase a copy of her book, "Embracing Your Power: A Woman's Path to Authentic Leadership & Meaningful Relationships," visit her website at www.marshaclarkandassociates.com.

Join Chris Story On Top of the World Radio for an inspiring journey through stories, lessons, and thought-provoking reflections: Promise Yourself: A timeless creed for living with purpose, peace, and positivity. Thanksgiving Miracle: The heartwarming reunion of Michael Black, a 91-year-old veteran, after a multi-state search. A Note from the Past: A mysterious letter from 1977 sparks thoughts on life's fleeting nature and doing our best. Life's Priorities: Stephen Covey's "Big Rocks" lesson on managing time and focus. Ideas as Currency: Harvey Mackay's wisdom on the multiplying power of shared ideas. Weekend Events: Art Show at the Art Shop Gallery and Nutcracker Faire with Chris Story's books—join us! Bruce Lee's Wisdom: Lessons on adaptability, action, and individuality. Thoughts on Biden's Pardon: A moment of political reflection on recent events. Chris also shares insights from Brian Tracy and celebrates reading as a vital life practice. Don't miss this episode packed with inspiration, stories, and actionable ideas!Catch the show live from Homer, Alaska, and stay inspired with Radio on Purpose!

Dr. Cody Gingerich // #ClinicalTuesday // www.ptonice.com 

Social Media can be a “hungry beast,” and trying to keep up with social posts that get results can feel overwhelming, confounding, and like we're always playing catch-up! That's why, in this episode, your hosts, Suzi Dafnis and Michelle Falzon, are sharing their top tips for creating a Social Media Calendar that gets results while keeping YOU sane :-) Listen to This Episode to Hear More About: -> The biggest mistake small businesses make with social media (and how to avoid it). -> Why winging your social posts is a recipe for overwhelm—and what you can do to fix it! -> The simple planning hack that will have you hitting the ground running in January -> The secret to saving HOURS on social media every month. -> Why knowing the “Big Rocks” in your marketing plan is key to a successful social media calendar. -> Why every post should have a conversion purpose (and how to make it happen!). -> How planning your social media in phases can drive more sales and boost engagement. -> The overlooked opportunity cost of random posting - you will be amazed by how much it's costing your business. -> Why social media can be a waste of time for some businesses, who aren't taking one crucial step in their planning process. -> The EASY way to map out your year's social media posts (without tearing your hair out). -> Why batching is NOT productive (unless you've done this first). -> From “tease” to “launch”—how to time your social media posts to build anticipation for your offers. -> The #1 way to make sure every social post supports your broader marketing strategy. -> The key to creating campaigns that resonate all year long (and boost your conversions). -> And much more… Also Mentioned in This Episode: -> https://her-business.lpages.co/herbusiness-mastermind-eoi/ -> https://herbusinessnetwork.com -> https://herbusiness.com/podcast/15-create-great-content-without-burning/ -> http://herbusiness-downloads.s3.amazonaws.com/content-sells/ep78-marketing-success-plan.pdf -> https://www.google.com/url?q=https://herbusiness.com/podcast/stacking-momentum-with-your-annual-marketing-plan/ -> https://herbusiness.com/podcast/plan-your-next-launch-like-a-pro/ -> https://herbusiness.com/podcast/why-you-need-to-plan-next-year-now/ -> https://www.bluegumelectricalsolutions.com.au/ -> https://reluminatebeauty.com.au/pages/about-us

Yes, it's true that each of us experiences hundreds of expenses each month. Countless transactions, ranging from our most profound needs……all the way to the frivolous wants. However, not all transactions are created equal. In today's episode, host Travis Shelton explains the importance of locking in our big rocks. If we inject creativity and perspective into them, it can free the rest of our finances up for much more margin and fun. If you have questions or would like to connect with us outside of the podcast, here's where you can find us:  Instagram: ⁠https://www.instagram.com/meaning_over_money⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: https://www.tiktok.com/@meaning_over_money Daily Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://travisshelton.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Subscribe to the daily blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/ipS35⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/370457478238932⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.travisshelton.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Travis's Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travis_shelton_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ

In this newsletter we discuss two main things, the parenting moment is about how things don't always go to plan and the training thought is about focusing on the big rocks. The Stronger Dads Manual I mention can be found by clicking here. The quote we share this week is from Brad Stulberg. _____________________ Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ Enjoyed the audio version of the email and want to sign up to the Stronger Dads Newsletter? You can sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠⁠⁠

In today's episode of Message in the Middle, host Marianne is joined by health industry veteran Esther Avant, who brings over 18 years of experience in fitness, nutrition, and wellness. Together, they take a deep dive into the "Six Big Rocks of Exercise and Nutrition" and explore Esther's "Gone For Good" framework, designed to help individuals build a sustainable, healthy lifestyle. The 6 Big Rocks of Nutrition and ExerciseEsther advocates for focusing on six core "rocks" to establish a healthy lifestyle:Incorporating movementStrength trainingRest and recoveryCalorie intakeProtein intakeFiber intakeShe explains why these components are crucial and how they form the foundation of sustainable health practices.Building Sustainable Health HabitsEven armed with knowledge, many struggle to maintain healthy habits. Esther shares insights from her coaching business, emphasizing mindset and lifestyle adjustments within her "Gone For Good" framework. Discover the secrets to sustainable weight loss and achieving confidence through health.Navigating Food RulesEsther encourages breaking free from restrictive food rules while building your own behavioral guidelines. Learn how to distinguish healthy from harmful food habits and foster a positive relationship with food.Industry Surprises and Best Nutrition AdviceEsther reflects on industry insights and shares the best nutrition advice she's ever received, offering practical tips for listeners.If you would like to learn more about Esther:Grab her “Big Rocks” Habit Tracker: https://www.estheravant.com/habitsFind out more about her: https://www.estheravant.comConnect on Instagram: https://www.instagram.com/esther.avantListen to her podcast Live Diet-Free: https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046 Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

Season 3, Episode 5 - Getting Ready for the Fall.  Are you ready for it?  Cause it is almost here - Today, we explore how to increase our energy for the fall, what are the "BIG ROCKS" of the season and why you should ask: "How will I enjoy this season?"Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

What are small details that don't take a lot of time but make a big difference when done over time? Today we are talking about those things. We draw an analogy to deep cleaning our house, relating it to how small changes and consistent habits in training can significantly impact performance over time. We discuss the integration of mobility work, fueling correctly, and incorporating strides into a workout routine. These 'unsexy' details, though seemingly minor, are crucial for long-term improvement and overall well-being. We encourage you to embrace these small actions to enhance your running results and feeling of wellness.01:11 Unsexy Details05:07 The Big Rocks and Small Details Metaphor06:56 Small Changes with Big Impacts08:57 The Role of Mobility and Strength13:36 Incorporating Drills and Mobility into Your Routine18:52 The Importance of Consistency and Habit Stacking21:22 The Compound Effect of Small Actions34:35 The Power of Small Acts in Training and LifeTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

It has been 9 months of homeschooling for the Coulson crew, with plenty of ups and downs and many lessons learned. One of those lessons is that homeschool is not and cannot just be "school at home". When a child is struggling in a school setting, taking them out of that environment only to set up the same structures and lessons at home doesn't change the challenges that your child is experiencing!  In this episode: Resilient Kids Conference - (recording available) Help, hug, or space? When school isn't working Homeschooling is not school at home Letting go of expectations/perceptions Self-directed learning Autonomy Exercise - cycling, swimming Working from home Setting boundaries Steven Covey's "Big Rocks of Life" analogy The overwhelm of to-do lists Related links:  Taking the Pressure Off School Refusal . Doors are now open to the Happy Families Membership  NEW weekly kids' ‘Print & Play' subscription FELT (Fostering Emotional Learning Together) Find us on Facebook or TikTok Subscribe to the Happy Families newsletter  See omnystudio.com/listener for privacy information.

Summary In this episode, Luke and Adrian discuss the concept of balance in life and in the Web3 space. They explore different aspects of balance, including career, personal life, health, and mental well-being. They share their own experiences and perspectives on finding balance and managing FOMO (fear of missing out) in the fast-paced Web3 industry. They also discuss the importance of proactive and reactive elements in life and work, using concepts from Stephen Covey's 'Big Rocks' and the time matrix. They emphasize the need to prioritize important and urgent tasks, while also making time for not urgent but important activities. They encourage self-reflection and taking responsibility for personal growth and improvement. Chapters 00:00 Introduction and Setting the Stage 02:16 Different Perspectives on Balance 06:31 Self-Reflection and Prioritization 09:20 Balancing Career, Personal Life, and Health 13:21 The Complexity of Balance and Individuality 23:29 Balancing Commitments in the Web3 Space 27:29 Managing FOMO: Fear of Missing Out 32:32 Embracing Individuality and Finding Your Path to Balance 38:52 The Importance of Prioritizing Tasks 45:27 Self-Awareness, Responsibility, and Continuous Improvement Books we mentioned on today's episode (paid links): 7 Habits of Highly Effective People, by Stephen Covey Connect with us on X (Twitter): ⁠⁠⁠⁠@2SixMedia⁠⁠⁠⁠ ⁠⁠⁠⁠@Luke152⁠⁠⁠⁠ ⁠⁠⁠⁠@realtorAdrian⁠⁠⁠⁠ Tools & Resources We Love Podcast Recording & Editing - ⁠Riverside FM⁠: We use Riverside FM to record and edit our episodes. If you're interested in getting into podcasting or just recording remote videos, be sure to check them out! AI Prompting - ⁠AI Exchange⁠: We use ChatGPT and other AI tools to create several elements of the podcast, and a big part of that includes learning from the great community at AI Exchange. If you're interested in stepping up your AI skills, they are an excellent resource! Support the Podcast: If you enjoyed this episode, please leave us a review and share it with your network. Subscribe for more insights, interviews, and deep dives into the world of Web 3 and business. Use of any of the above product links comes at no added cost to you and really helps the show. As an Amazon Associate, we earn from qualifying purchases. Keywords balance, Web3, career, personal life, health, mental well-being, FOMO, Web 3.0, notifications, balancing, time blocking, proactive, reactive, Stephen Covey, Big Rocks, time matrix, prioritization, self-improvement

In this episode, you'll hear: 1. Experiment of One: We believe in trying out different health trends and seeing if they work for us personally. It's all about finding what works for you in your midlife journey.2. Mindset Matters: We discussed the importance of approaching health and wellness trends from a positive and open mindset. Sometimes things work, and sometimes they don't, and that's perfectly okay.3. Big Rocks vs. Little Pebbles: We emphasized the significance of focusing on the big rocks of health, such as sleep, exercise, and nutrition, rather than getting caught up in every single health trend out there.00:00 Trying new things for personal and planet.03:21 Started yoga for flexibility during triathlon career.07:03 Reduces plastic consumption through bulk toothpaste pellets.11:12 Experimented with intermittent fasting, faced challenges.16:05 Vanity and health linked to weight loss.16:48 Self-acceptance is key to positive living.21:34 Adding juices to meals to boost nutrients.22:56 Mixed feelings but sees potential in juicing.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Slappin' Glass sits down this week with the Head Coach of the G-League's Osceola Magic, Dylan Murphy! The trio dive into Coach Murphy's thoughts on coaching meetings, including "Rumbles", moving big rocks, embracing the gray, and explore winning the PNR battle, and Plato and Aristotle during a highly entertaining "Start, Sub, or Sit?!"To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you only plateau harder Without foundations you only leave yourself a larger gap to fall back to when things don't go perfectly (which they wont) or you have a bad session, emotional day, holidays, etc…  Its easy to have time scarcity in terms of i need to rush this, do all these things now to achieve all these things and get better at all these things but realistically - you can only recover from so much and many of the things you see on the gram may not be conducive to you… its just something new to get more likes and engagement So with that lets talk about how to go about addressing physique development over time starting at training foundations and goals… How do you typically assess clients when they first sign up and how do you find their base line for things to “tidy up” improve etc and what are some common glaring things that youve seen over the years from most women who have been trying to get this toned physique their whole life The things you see people doing now arent always what has led to the physique they have now Idea of psychology Doing what we need vs what we want and incorporating it so you can enjoy it while giving it what you need Simply NOT dieting does not mean intentionally building muscle Does not mean intentionally eating for progress, training for progress… your process wasnt there Again outcome focus end goal focus lets you down You need to buckle TF down  Volume adjusts but you cant force train either - its always smart training Also important to realise it is a large muscle and it holds glycogen and water for days when you are training This really matters for how we plan your physique development over time Sometimes we have slower phases of learning skills which may not see big weights move You might need alot of core & lower back strengthening Where are the weaknesses in the chaing -  why sometimes big barbell moves arent the answer in some phases - common training mistakes you see with this huge trend to grow the glutes but many programs being focused on alot of less ideal moves vs big bang for buck, but also why many people are doing all the kickbacks and thrusts but still not seeing the change in their legs How only chasing prs every session holds you back  Other things to focus on for progress outside of increasing weights each week or even reps  Learning the difference between breathing and bracing is MASSIVE  How do you teach that as bracing tends to be a huge set back for so many people There is a huge difference between CORE training and ABS training…  Can we talk a bit about your favorite core moves and abs moves?  -  Food: not undereating their calories Many people want this toned physique but their pursuit of leaner is usually done with the wrong training modalities, poor exercise selection and not staying in a build for long enough Dieting to lose the first 10lb to the next 10lb etcetc  Your body doesnt like change fullstop so it is hard

Join me as I chat with Esther Avant, seasoned health and weight loss coach, about the foundational principles of health and weight management. In this episode, we explore the "six big rocks" of exercise and nutrition, identifying the key habits that yield the most significant results. From daily movement and strength training to mindful eating and understanding caloric intake, discover actionable strategies for sustainable lifestyle changes. Learn how to prioritize these habits, cultivate awareness around your nutrition choices, and embrace the journey of holistic well-being. Whether you're starting your fitness journey or seeking to optimize your health routine, this episode offers invaluable insights to help you thrive. Looking for more great content like this? Join my Facebook community: ⁠⁠⁠⁠Women's Wellness Collective⁠⁠⁠⁠⁠⁠⁠⁠! And please feel free to check out my website and follow me on social media ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠! Until next time, be well! Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness-related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last. Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives. Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies. Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Grab her “Big Rocks” Habit Tracker Find out more about her here.  Connect on Instagram Listen to her podcast Live Diet-Free

Yes, you'd love to prioritize the things that matter most to you. Whether it's professional priorities like getting systems in place or personal priorities like spending time with your kids – sometimes priorities are easier said than done. That's why it's super important to get crystal clear on what you really want…and how systematically to get there. Tune in today to get the scoop on this. Get full show notes and more information here:https://lifeisorganized.com/podcast/189/

Send us a Text Message.Today on the podcast Vanessa talks about the importance of sleep. You're not getting enough because it's May, but everyone should still try.  Vanessa shares a story that illustrates prioritizing the important things in life using rocks.  In today's teacher hack, Vanessa talks about revisiting tough topics because it makes everyone feel better even thought that makes no sense when you read it. And finally, we all start our journey in the book, Finding Your Element by Sir Ken Robinson. We start with an exercise that looks at what we do in our daily lives and we learn the three guiding principles.  Our website is LIVE!  Come and see! https://www.teachersintransition.com Finding Your Element by Sir Ken Robinson A link to our Facebook Page! Join us! And remember to send your comments, stories, and random thoughts to me at TeachersinTransitionCoaching@gmail.com!  I look forward to reading them.  Would you like to hear a specific topic on the pod?  Send those questions in and Vanessa will answer them. Feel free to connect with Vanessa on LinkedIn!The transcript of this podcast can be found on the podcasts' homepage at Buzzsprout. 

Series: N/AService: Gospel MeetingType: SermonSpeaker: Lonnie Oldag

in this podcast episode, Cherisse discusses the transformative experience of her first silent retreat and the lessons from "Invitation to Retreat" by Ruth Haley Barton. Initially resistant to stillness, she learns the value of silence and solitude for restoring one's spirit. Cherisse explores the concept of prioritizing life's "big rocks" and the countercultural call to retreat for self-care and spiritual replenishment. She shares personal stories and invites listeners to embrace the peace offered by Jesus, emphasizing the importance of rest and reflection in a busy world. Introduction (00:00:02) Cherisse introduces the podcast and its purpose, inviting listeners to join her on a journey of restoration. Gratitude and Recap (00:00:27) Cherisse expresses gratitude for listeners and recaps previous episodes, highlighting key moments and guest appearances. Silent Retreat Invitation (00:02:27) Cherisse shares her experience of being invited to a silent retreat by a friend and the initial challenges she faced. Struggle with Silence (00:06:46) Cherisse describes her internal struggle with embracing silence and stillness during the silent retreat. Discovering Inner Longings (00:11:09) Cherisse reflects on her longing for retreats and the deeper questions it raised about her own heart and life. Impact of Busyness (00:13:21) Cherisse discusses the impact of busyness and compulsive behaviors on her well-being and spiritual journey. Prioritizing Rest and Replenishment (00:16:03) Cherisse explores the importance of prioritizing rest, self-care, and replenishment in the context of spiritual life. Invitation to Retreat (00:19:20) Cherisse delves into the significance of Jesus' invitation to retreat and the value of creating space for quiet and solitude. Silence and Solitude (00:21:54) Cherisse discusses the impact of silence and solitude on her relationship with God and the importance of intentional time alone with Him. Intentional Time with God (00:23:56) Cherisse compares intentional time with friends to intentional time with God, emphasizing the depth of conversation and relationship building. Invitation to Wilderness (00:26:03) Cherisse explores the significance of Jesus inviting us to the wilderness as a place of rest, intimacy, and restoration. Rest and Sabbath (00:29:19) Cherisse emphasizes the importance of prioritizing rest and taking a Sabbath, drawing from the example set by God and Jesus. Reflection and Surrender (00:31:42) Cherisse leaves the audience with questions about recognizing God's stirring in their hearts and surrendering to His invitation to rest. Resources and Retreats (00:32:38) Cherisse recommends a book and retreat experiences for those interested in exploring the themes discussed in the episode. Closing Thoughts (00:33:45) Cherisse concludes the episode with a reminder of God's willingness to meet us with an open heart. "Invitation to Retreat" by Ruth Haley Barton" "00:02:27" Enneagram: "00:09:03" Quote by Dallas Willard: "00:13:21" Concept of "Big Rocks" by the Pastor: "00:16:03" Spiritual Retreat and Self-Care: "00:19:20" God's Economy vs. Our Economy: "00:20:46" The Retreat House Memphis on Instagram. Follow the podcast and leave a 5 Star review. Then share this episode with a friend who can be encouraged from todays message.  Lets connect on www.instagram.com/cherissehixson or email me at cherissehixson@hotmail.com 

My guest today is Dr. Stacy Sims. This is Stac's third time on the Warrior School Pod.  When I sent her the list of topics I wanted to talk about she wrote back - “Oh wow, I'll have to think about these”. This Ep. Is more personal than it is ‘education and science'. Stacy has been on 292 podcasts in the last year or so, so I didn't want to get her on the talk about the same stuff. I was more interested in what's going on in her work and what playing to win means to her as a woman, athlete, Mum and scientist. Key Takeaways: What's going on in Stacy's World  Why she decided to revise ROAR and what's different in version 2.0 Her insights from collaborative projects aimed at educating women on strength training Her passion for gender equality for youth athletes and sports in schools Adapting training strategies throughout different life stages, particularly in response to hormonal changes. Utilising technology, such as 'smart tampons,' for early warnings of health issues. Groundbreaking research on using menstrual fluid as a diagnostic tool for women's healthcare accessibility. Personal experiences with balancing training, business, and family, along with strategies for prioritising self-care and finding balance. Balancing rigorous training with rest, nutrition, and recovery for holistic health. 00:00 Introduction talking about podcasts and podcast set-ups 01:46 The World of Women's Health and Fitness: Insights and Innovations 05:43 Revolutionising Women's Health: The Journey of Revising Roar 12:06 The Art of Writing: Collaborative Processes and Creative Challenges 14:50 Empowering Young Females: The Importance of Education and Awareness 22:39 Championing Change: Advocacy for Gender Equality in Sports and Education 29:27 Navigating the Noise: Personalising Women's Health and Fitness 40:04 The Importance of Returning to Baseline for Health and Fitness 40:55 The Big Rocks of Health: Sleep, Activity, and Nutrition 41:35 Personal Struggles with Balance and Health 42:10 The Power of Saying No and Prioritising Self-Care 42:40 The Challenge of Balancing Training, Business, and Family 43:33 Prioritising Training and Energy Management 47:33 Collaborations and Innovations in Women's Fitness 53:28 The Journey to Mastering Strength and Confidence 01:04:31 Exploring Menstrual Fluid as a Diagnostic Tool 01:11:33 Planning for Balance and Joy in LifeShow notes

Today on Out of the Hourglass we are talking about Big Rock Charters and WHY they matter!  NCG Business Coach,  Jay Rogers, is our guest for this conversation and it's his very first appearance on the podcast! We often talk about Big Rocks on our channel but we want to hit on the Charter itself - a tool that works you through the big rock plan, identifying how exactly you aim to carry out the idea, including an evaluation of the strategic decisions. Jay gives us an inside look as to how he has used this charter himself and how he works through clients with the big rock plan.  If you're looking for the Charter exercise,  please reach out, we are happy to share. 

In this episode, I unravel the art of getting out of the daily hustle to carve out space for strategic visioning and impactful leadership. Join me as we explore how to harness 3 specific strategies for spending time on high leverage activities throughout your leadership journey, whether you're implementing them today or aspiring towards them as your future benchmark.What You'll Learn:Elevating Productivity with Energy-Aware Scheduling: Understand how to align your tasks with your natural energy cycles to enhance efficiency and avoid burnout.Prioritizing with the Big Rocks Philosophy: Learn to identify and focus on your most crucial high-leverage objectives, ensuring that your key goals never get sidelined by the minutiae of daily tasks.Batching for Focus and Efficiency: Discover the technique of grouping similar tasks to minimize cognitive load and maximize deep work, propelling your leadership to new heights.Key Takeaways:Energy Mapping for Optimal Performance: Recognize the different types of energy (physical, emotional, spiritual, psychological) and how to schedule tasks to match your energy peaks and troughs.The Big Rocks First Approach: Emphasize scheduling your mission-critical objectives before anything else to ensure they receive the attention they deserve.Batch Work to Reduce Cognitive Overhead: Group similar tasks to lessen the mental strain of switching contexts, thereby increasing focus and output.Intentional Scheduling to Guard Your Time: Be deliberate about your calendar to protect your high-leverage work times from interruptions and lesser priorities.Mindful Replenishment of Energy: Incorporate practices into your routine that renew your four types of energy, supporting sustained high performance.Step-by-Step Process:Map Your Natural Energy Flow: Identify when you're most productive for different types of work (creative, deep thinking, social interactions) and align your tasks accordingly.Implement the Big Rocks Strategy: Determine your high-leverage objectives and schedule them into your calendar first, ensuring they are immovable priorities.Batch Your Tasks: Organize similar tasks into dedicated time blocks to focus deeply and minimize the mental cost of task-switching.Protect Your Scheduled Time: Adopt a mindset that prioritizes intentional scheduling and learn to say no or redirect inquiries to protect your focus time.Replenish Your Energy Intentionally: Integrate activities that renew your physical, emotional, spiritual, and psychological energy, enabling sustained high leverage work.Resources Mentioned:Leverage Playlist: www.brookerichiebabbage.com/leverageplaylistLeveraged Leadership Bundle: www.brookerichiebabbage.com/leveragebundleThe 7 Habits of Highly Effective People: By Stephen Covey, this book introduces the Big Rocks philosophy among other effectiveness strategies.How to Get Into Flow State: An article providing tips on achieving a state of flow, where you're fully immersed and performing at your peak.

Daily Morning Class- Parashat Titzaveh- 2/23/24

Join us for one of our online services, and check out our website to find a bit more information about us. We would love to have you join us at https://live.lpchurch.com/ Find locations, our beliefs, and more info about us at https://www.lpchurch.com/about.  CONNECT WITH LIEPOINT Hub: www.lpchurch.com/hub YouTube: www.youtube.com/c/LifePointChurchNW Facebook: www.facebook.com/LifePointNW/ Instagram: www.instagram.com/lifepointnw

Ever feel like you're juggling too many balls, only to realize they're actually flaming torches? You're not alone; we all face the pandemonium of modern life, particularly in our homes and schools. In this episode, Davies Owens sits down with the insightful Keith McCurdy to share experiences and offer tangible strategies to those grappling with the chaos of daily life. Their conversation revolves around the false narrative that equates busyness with success, the overlooked value of stillness, and how this hustle culture impacts our mental well-being and the upbringing of our children.McCurdy, with his remarkable expertise in counseling, delves into the art of setting 'big rocks'—identifying and upholding our top life priorities to achieve serenity amidst the storm. We emphasize the profound effects of establishing structured routines for children, particularly on weekends, to teach them responsibility and respect for their own spaces. Schools are not exempt from this cultural shift; we discuss their vital role in fostering environments where students learn to take pride in their surroundings through accountability. This episode is a treasure trove of wisdom for parents and educators looking to cultivate order and accountability, ensuring the next generation thrives even when life feels like a whirlwind.

For Episode 121, Marsha builds on the "Big Rocks" concepts introduced in Episode #42 by adding some new data around how we are spending our time, and then work through the process ofestablishing our new big rocks for the new year.To access a full transcript of this episode, please visit http://www.marshaclarkandassociates.com/transcripts/big-rocks-revisited.To find out more about Marsha or to purchase a copy of her book, "Embracing Your Power: A Woman's Path to Authentic Leadership & Meaningful Relationships," visit her website at www.marshaclarkandassociates.com.

In this week's podcast I interview sports nutritionist, personal trainer, wellness coach and owner of EA coaching, Esther Avant. Esther walks us through the power of compassionate ownership and simplifying habits using the Big Rocks technique. She identifies the 6 areas of health we should all be focusing on as well as how to identify our excuses and get out of our own way so we can see results. Find out more about Esther at www.estheravant.com. This week's recipe is Easy Shrimp Stir Fry

In this episode of the Doing What Matters podcast, host Teresa McCloy shares her annual tradition of taking a whole day to plan for the year ahead. Teresa emphasizes the importance of living from rest, not rush, and how this planning exercise helps to create a life that truly matters. She walks listeners through the step-by-step process of planning for the year and offers practical insights and tips that can be applied to any business or personal life. Teresa starts by highlighting the significance of community and the power of doing life together. She expresses her gratitude for the listeners who join her on this journey and sets the stage for discussing the planning process for the year ahead. Using a giant 8 by 5 write-on wipe-off calendar, Teresa and her team spent several hours mapping out the events and appointments for the upcoming year. They color-coded different aspects of their business and marked reoccurring events, vacations, retreats, and marketing activities. This visual approach allowed them to see the big picture and set the foundation for their plans. Teresa emphasizes the importance of the "jar of pickles" analogy, where the big rocks are the essential elements that need to be placed in the jar first. By identifying these critical events and aligning them with their vision and goals, Teresa and her team were able to prioritize and ensure that they have a solid plan for the year ahead. She encourages listeners to order a big calendar to gain a visual perspective and begin the process of mapping out their own big rocks for the year. By taking action now and getting ahead of the planning process, they can enter the holidays and the new year with confidence and a clear direction for their businesses and lives. Lastly, Teresa provides a sneak peek into an upcoming community platform launch in January. Listeners are invited to join the community mailing list to be the first to receive updates and access to free content. This new platform will offer resources and support for those who want to live from rest, not rush, and use the real life process framework for creating a meaningful and purposeful life. In conclusion, Teresa's annual planning tradition serves as a reminder of the importance of intentional and strategic thinking. By dedicating time to plan for the year ahead, individuals and businesses can gain clarity, set priorities, and create a roadmap to success. So go ahead, order that big calendar, and start filling it with your big rocks for 2024. Your future self will thank you for it.   01:59 Plan for next year, fill calendar with events. 04:49 Schedule and events organized, color-coded for efficiency. 09:59 Bringing everything together to serve clients. 11:47 Calendar organized, confidence to move forward. 18:01 Summary: Use calendar to plan and prepare. 21:26 Join now for free content in 2024.   IMPORTANT LINKS: https://www.therealifeprocess.com/ https://www.therealifeprocess.com/join Coach Certification Link https://www.therealifeprocess.com/   Become a REALIFE Process® Certified Coach!   FREE Download: 4 Steps to Simplify Your Calendar Ready to uncover more time on your calendar? This FREE download will help you remove what doesn't matter, so you have space for what does. Click here to get this FREE resource!   Take the FREE Intro to Needs & Values Assessment Ready to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.   Get to know the story behind the REALIFE Process® through our film, Rested Success! CLICK HERE to watch the 15-minute documentary film where you'll hear Teresa's story, how the REALIFE Process® began and developed, plus how our Certified Facilitators are using the Process in the work that they do.   My book, Do What Matters, is now available! My book, Do What Matters, is available NOW! Banish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.   Join the Community! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.   Check out our YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.   Connect with your host, Teresa McCloy, on: Facebook - The REALIFE Process® with Teresa McCloy Instagram - teresa.mccloy LinkedIn - teresamccloy About Teresa McCloy: Teresa McCloy is the creator of the REALIFE Process® and an ACC Certified Leadership & Life Coach through the International Coaching Federation. She partners with her clients as a coach, consultant, and professional speaker to discover how to do what matters in their life and business. Teresa is the author of Do What Matters: Live from Rest, Not Rush, Using the REALIFE Process®

We all know the metaphor about putting the big rocks in the bucket first. But it's flawed and unrealistic. And today we're going to explore why it's wrong and what we can do about it to live as a values-focused leader._____Want to see your leadership enhanced on a daily basis? Here's how:[1] I personally write a weekly newsletter called 5 Things In 5 Minutes designed to help leaders and their teams grow. Click the link at www.kairospartnerships.org/5t5m[2] For daily leadership content for you and your team follow Kairos Partnerships on Facebook and Instagram.[3]  I strongly believe that coaching is THE number one way people grow in their leadership.  My team at Kairos Partnerships is bringing value to leaders all over the world, and you can take a coaching test drive with no cost or commitment.  Visit http://www.kairospartnerships.org/coaching to schedule your free exploratory coaching call today.**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com

The big rock theory says: If you have to fill a jar with rocks of different sizes, you will start with the big rocks that represent your main priorities in life and business. Then, you would add smaller rocks for secondary tasks. But what exactly are the real big rocks that should be at the top of your priority list? In this episode, Steve shares with you the real big rocks of life – the most important things you should focus on in your business and your life.   In this episode, Steve discusses: The theory of big rocks The key big rocks for building a thriving business and life: Having fun at work and enjoying what you do daily Positively impacting and changing other people's lives through your work Running a business that allows you financial freedom and security Treating employees with kindness and respect — the golden rule to not having any employee problems Spending time with family and friends Maintaining good physical and mental health Leaving a legacy and making a difference in the world Living each day to fulfill the vision of the person you want to be remembered as   Resources: == Here's your chance to take your business to the next level! A game-changing deal is coming your way soon that could turn your success around. Visit https://thecontractorfight.com/battleground/ to get on the list.