Podcasts about 10ks

Send us a textEver wonder what it takes to compete at the highest level of mountain running? Andy Wacker, one of America's most accomplished trail runners, pulls back the curtain on his remarkable journey in this candid conversation.From crushing a string of road races to preparing for the all-important Sunapee Mountain Classic, Andy shares the surprising freedom he's found competing without sponsorship. "Racing for myself takes a lot of pressure off and it's been really fun," he reveals, explaining how this mindset has contributed to some of his best performances ever—including a fourth-place finish at the US Cross Country Championships and a breakthrough 13:51 5K on the track after a decade-long hiatus.The conversation digs into the fascinating tactical challenges of Sunapee's two-loop format, where competitors must navigate non-technical uphills and tricky descents not once but twice. Andy breaks down his specific preparation, including simulating the punishing sensation of hammering a downhill before immediately climbing again. "You've got to be able to hang with everyone climbing insanely fast. You've got to be able to descend on the most techie thing you've seen and be fine, and then you've got to be ready to do it again better than you did the first time," he explains.For Andy, this race represents more than just competition—it's a redemption opportunity after missing chances due to injuries and illness in recent years. He shares his burning desire to make Team USA and contribute to what could be a historic squad: "I really want to be on a team that wins a gold medal at Worlds, and this could be that team." With competitors capable of sub-14 minute 5Ks and sub-30 minute 10Ks lining up together, the stage is set for what promises to be an epic battle for those coveted national team spots.Whether you're a competitive runner or simply appreciate athletic excellence, this episode offers valuable insights into the mindset and preparation of elite mountain runners. Listen now and discover what it takes to perform when everything is on the line.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

This feels like a special episode because today I'm celebrating an entire year of being alcohol free. Sitting here in this same office, thinking about where I was last year, it's wild. There is no way this happened. But it did.I'm telling the whole truth. The freedom and the pain. The messy middle. The wins like running two 10Ks. Turning 40. Changing the way I parent. Growing my business. And I'm also sharing the parts that broke me wide open.I thought I'd lose people. I did. I thought I'd be boring. I'm not. I thought people would hate me. They didn't. I thought I didn't belong in those rooms, and then I realized I didn't belong in the drinking ones either.This is about more than just not drinking. It's about building a life I actually want to be present for. It's about peace. It's about feeling everything.It's about finding out who I really am without the numbing alcohol that gave me. And if I can do this and make it through this year, I promise you can do anything too.Let's crack open that Diet Coke and cheer to ONE YEAR SOBER!Check Out, Your Story is Someone's Life Raft HEREStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/ Grab $10 off Curious Elixirs https://oken.do/ho7cxduy Shop Ryze Coffee - Grab 15% Off HERE

Send us a textJamie Elliott's journey from smoker to marathon runner begins at age 38 during her daughter's cancer treatment at St. Jude. What started as a way to quit cigarettes evolved into a powerful mission of philanthropy and personal achievement that spans over two decades.With remarkable candor, Jamie shares how she began running without technical gear, training plans, or even proper knowledge of running mechanics - simply buying "pretty shoes" and hitting country roads near her Kentucky home. Her progression defies conventional wisdom: skipping 5Ks and 10Ks entirely, Jamie jumped straight to walking a half marathon before tackling a full marathon the following year.The heart of Jamie's story lies in her fundraising work as a St. Jude Hero, raising over $200,000 for the hospital that treated her daughter's osteosarcoma. "I'm not really a runner, I'm a fundraiser who happens to run," she explains, revealing how purpose drives her participation in events from local 5Ks to major marathons like New York and Marine Corps.Jamie's perspective on aging and adaptation resonates deeply throughout our conversation. After being diagnosed with polymyalgia rheumatica, an autoimmune condition affecting her large joints, she embraced the Galloway run-walk method, discovering she could maintain performance while reducing pain and recovery time. At 58, with plans to run Chicago Marathon when she turns 60, Jamie embodies the spirit that running has no expiration date.Perhaps most powerful is the wisdom Jamie shares for all runners: "Someday I won't be able to do this, but today is not that day." Her story reminds us to cherish our ability to move, to use our running for greater purposes, and to never let age or circumstance define what's possible when passion meets perseverance.Want coaching that helps you find your purpose in running? Email carla@coffeycrewcoaching.com or follow the links in our show notes to support Jamie's ongoing fundraising efforts for St. Jude.https://fundraising.stjude.org/goto/samster20https://youtu.be/4gEVvTjNGYo Hydrapatch.com code OTNH10 You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20https://rnwy.life code: OTNH15https://jambar.com code: CARLA20

Tune into the latest episode of the Athletics Ontario Running Podcast featuring Charlie Arden-Brown (@nuts.running)! Discover the powerful connection between running for mental health, men's health awareness, and making a positive impact. Charlie shares his inspiring journey of running a 10k every day in April to raise awareness and funds for Movember. Learn about his daily running challenge, the highs and lows, and the motivation behind his commitment to men's health. Plus, we'll be discussing the crucial importance of Testicular Cancer Awareness Month. Expect inspiring runner stories, practical tips for runners, and heartfelt conversations on well-being. Listen now and don't miss this insightful episode! Find out all about Charlie at: https://www.instagram.com/nuts.running Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership

Welcome to season 3, episode 12 of The Fuel Run Recover podcast, where we're talking about fueling for short workouts and races, yes even if you don't technically 'need to'. There's a trend I keep seeing online—runners bragging about how little they fuel or hydrate during long runs or races, flexing about fasted workouts, and downplaying the need for carbs or hydration. Even some running books and coaches still promote training in a glycogen-depleted state. So in this episode, we're unpacking it all.You'll learn why some runners are drawn to the "no fuel, no hydration" mentality, and why others prioritize performance, enjoyment, and longevity in the sport. Spoiler alert: it's not about who's right or wrong—it's about different perspectives, beliefs, and goals.As a running coach and dietitian, I'm here to break down why fueling—even for workouts or races you technically could complete without it—can be a total game-changer for performance, recovery, and enjoyment.In this episode, I cover:Why some runners love “the grind” and prefer to train or race with as little support as possibleA contrasting mindset: optimizing performance and enjoying the experienceThe science behind why carbs improve performance in endurance sportsWhy hitting the wall, walking the last few miles, or constantly bonking could be a fueling issueHow under-fueling can negatively impact muscle mass and body compositionThe importance of gut training during your workouts—not just on race dayThe truth about fasted training and glycogen depletionWhy even short races like 10Ks and half marathons can benefit from fuel and hydration strategiesPractical reasons to fuel during training (gear, logistics, GI practice, etc.)Whether you're newer to running or a seasoned pro, this episode will help you reflect on your approach to fueling and why the “just because I can doesn't mean I should” mindset might be worth exploring.Looking for the resources mentioned in today's episode?⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

Connect with Zachary Fenell:Website: https://www.zacharyfenell.com/Email: contact@zacharyfenell.comInstagram: https://www.instagram.com/zacharyfenell/Get Zach's Books on Amazon: https://www.amazon.com/stores/author/B006M49S6A/allbooksIn this episode of The YLF Chats Podcast, I'm joined by my friend and longtime content collaborator, Zachary Fenell. You may know Zach as a blogger, author, and the self-proclaimed “cerebral palsy vigilante.” But today, we're talking about something a little different—his experience as a marathoner.This is a conversation about mindset, progress, and what it means to cross the finish line—especially when you're the last to do it. Zach shares the mental and emotional evolution he went through as someone who was never considered athletic growing up, to someone who has now finished multiple marathons, half marathons, 10Ks, and 5Ks.We unpack the emotional rollercoaster of race day, what it means to own a last-place finish, and why showing up, doing the work, and embracing your pace is what truly matters. We also explore how living with cerebral palsy adds a unique perspective to endurance sports and how resilience is built not just through training, but through personal reflection.If you're someone who's ever questioned whether you're “fast enough” or “fit enough” to participate in a race or physical activity—this episode is for you.Please share this episode with anyone you think would be interested in listening to it.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Think your challenges are holding you back from triathlon? Meet Aditya Mehta from Mumbai, India, a 35 year old endurance athlete who was diagnosed with epilepsy at the age of 4. Despite being told that swimming was too dangerous a risk for him with seizures, he learned how to swim freestyle at 32 years old. He has since gone on to complete triathlons worldwide. His story isn't just inspiring – it's a masterclass in turning limitations into stepping stones for success. And it all started with watching a half marathon in Mumbai. From Spectator to Game-Changer In 2015, Aditya stood on the sidelines of the Standard Chartered half marathon, not knowing that moment would transform his life. With zero running experience and epilepsy as his constant companion, Aditya has since completed multiple 10Ks, marathons, and even a 50k ultra. But he wasn't done yet. Breaking Through the "Impossible" In 2019, Aditya added cycling to his repertoire and, despite being told that swimming was too dangerous a risk for him with seizures, he quite literally took the plunge and learned to swim freestyle in 2022 at 32 years old, adding the final piece to his triathlon puzzle. For Aditya, this wasn't just about completing a race – it was about seeing how far he could challenge his body and shattering preconceptions about what is possible with epilepsy. The Nutrition Game-Changer With the support of his family, swimming coach and doctors, Aditya continued to train but knew he needed a nutrition strategy as unique as his situation. Joining the Triathlon Nutrition Academy has given him the personalised approach to help him fuel his ambitious goals. No more guesswork, no more generic plans – just precise, targeted fuelling strategies that support both his epilepsy and his performance goals. The result? He's now preparing for a Half Ironman in Estonia with a sub-six-hour target in his sights. Beyond Personal Victory Aditya isn't just changing the game for himself – he's reshaping how the world views athletes with epilepsy. Through citywide events and advocacy, he's building a community that turns "you can't" into "watch me." His message is clear: with the right support and strategy, your supposed limitations can become your greatest strengths. If you have challenges that you think are too big, Aditya reminds us that limitations are only set in our minds. Once you let them go, anything is possible. LINKS: Aditya Instagram: https://www.instagram.com/rhythmic.runner/ Download the FREE 5-part audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day https://www.dietitianapproved.com/mistakes Join the Triathlon Nutrition Academy: www.dietitianapproved.com/academy Support the TNA Podcast: https://www.dietitianapproved.com/legend Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Website: www.dietitianapproved.com Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved.See omnystudio.com/listener for privacy information.

This week, we spent a lot of time discussing the 10,000 meters--whether it was The Ten from last weekend or the upcoming Save the 10,000 effort from Kara and Des--but we also found time to discuss our favorite April Fools jokes and our picks for the Final Four.

It's officially that time again: The spreadsheets are out and the ranking formulas are loaded. Chris Chavez and Preet Majithia have returned with the kind of number crunching that would make a tax accountant blush.Yes — we're talking about The Ten, and more broadly, the increasingly anxiety-inducing state of the 10,000 meters heading into the 2025 World Championships in Tokyo.Because apparently World Athletics took one look at the event and said, ‘What if we made this harder, more confusing, and fully dependent on vibes, shoe tech, and whether your country's federation knows how to read the rankings page?'So here we are. The women's standard dropped to a vicious 30:20.00. The men's remains at a world-class 27:00.00. And unless you're from Kenya or Ethiopia—or somehow running 10Ks on the road in super shoes fast enough to melt tarmac—you're probably counting on the whims of the World Rankings gods to punch your ticket to Tokyo.In the U.S., Weini Kelati is still the queen of consistency. Parker Valby and Karissa Schweizer skipped The Ten entirely. Elise Cranny has re-entered the picture and Jessica McClain quietly garnered some valuable points by PR'ing by half a minute.On the men's side, it's a little simpler: Grant Fisher, Nico Young, Graham Blanks, and Woody Kincaid are qualified. All they have to do is battle at USAs.There's still time. A 10K at Mt. SAC is coming. Maybe Pre will host a last-minute 10K.  So let's break down who's up, who's down, who's close and who's hoping UK Athletics doesn't screw them over again.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.

Another jam packed episode! We discuss: John's finish at the Uwharrie 100K, the journey there, what's next, Ironman / UTMB / Active.Com complaints, Issues with overnight races in state parks, Race Swag after a DNS / DNF / Volunteering, A brief complaint on mosquitos, Our thoughts on 5Ks and 10Ks (they matter too), John V. Johnny Blue Skies / Sturgill Simpson, Planning a race for all of us (Javelina?), and other rambling. Enjoy! Please consider following us on Instagram @weather.permitting_ --- Support this podcast: https://podcasters.spotify.com/pod/show/weather-permitting/support

Today on the podcast in Andy Raynor! Andy is a runner based in the UK and has a YouTube channel with over 28 thousand subscribers known as the FOD runner. He reviews running shoes and all of his races and training for 5Ks, 10Ks, half, and full marathons. YouTube is one of the places where I found true passion and motivation to start running seriously, and so channels like his and many others hit home for me. Andy is a very analytical person in the way that he approaches the training and racing process and his deliberate approach has brought him success. He started running in his 20s a little less than 10 years ago, and he holds PR's of 2:40 in the marathon, 1:13 in the half marathon, 33 minutes for 10K, and 16:05 for 5K. He does all of this while doing a full-time job, having a family, and running an incredible YouTube channel. Andy's incredible and infectious passion for the sport shines through in my conversation with him today. This conversation is really for anyone who wants to dive into the world of marathoning, and just enjoy a very insightful conversation between two committed people in the sport of running. Andy and I talk all about his 9 and half kilometer race that he did earlier today, mindset and overcoming adversity, his journey from being a soccer player to committed to the sport, why it's important to control the controllables, and much more. If you haven't already, please consider giving this podcast a follow and a five-star review on Apple Podcasts and Spotify. That goes a long way in supporting the growth of this podcast so we can inspire more people in the world of running and in that process grow this great sport that we all know and love. Along those lines, if you thought this episode was impactful or left a mark in any way, please share this with a teammate, a friend, your grandma, someone who you think could get a smile or a learning from today's show. The FOD Runner on YT: https://www.youtube.com/@TheFODRunner

Connie Gardner, from Akron Ohio, is the 25th person inducted into the American Ultrarunning Hall of Fame, joining the Hall in 2024. From 2002 to 2012, she was a national champion twelve times at 50 miles, 100 kilometers, 100 miles, and 24 hours. She has finished at least 180 ultras, with more than 80% of them on trails, with nearly 100 wins, including three wins at the prestigious JFK 50 in Maryland. During her ultra career, she established 37 course or event records. She was a member of the U.S. National 100K Team and the U.S. National 24-Hour Team for many years, competing in many World Championships. With a busy family life and children, she didn't start running ultras until her late 30s, but dominated into her 50s. She was named the USA Track and Field (USATF) Ultrarunner of the Year in 2003 and 2012, and the USATF Masters Ultrarunner of the year in 2011. Learn about the rich and long history of ultrarunning. There are now eleven books available in the Ultrarunning History series on Amazon, compiling podcast content and much more. Learn More. If you would like to order multiple books with a 30% discount, send me a message here. Constance “Connie” Margaret (John) Gardner (1963-), of Akron, Ohio, was born in Washington D.C. to Dr. James Edward A John (1933-2010) and Constance Brandon (Maxwell) John (1932-1999). Her father was an electrical engineer and president of Kettering University in Flint, Michigan. He worked with the National Academy of Sciences in Washington D.C. where Connie went to elementary school. Her ancestry on her father's side was from Cornwall, England, by way of Belgium and Canada. Her ancestry on her mother's side was Irish. Even as a child, she was always competitive, trying to reach for lofty goals. She explained, “My brothers and I were always trying to get into the Guinness Book of World Records, flying a kite, for three days, playing War for as many days as we could.” Each year, a field day was scheduled at her school. “I was terrible. They wouldn't put me in anything because I wasn't very fast. If you weren't good at anything else, they threw you into the distance run because nobody wanted to do it. So the first year I failed and then I started to train for it. I wanted to do it. I've always wanted to see that I could do.” She believed she was a good kid, but got in trouble often with her teachers and sometimes experienced the paddle. She would often run before school to help her focus. “All I needed to do was to run down to the river, watch the sun come up, run home, and go to school.” High School and College Years In high school, Connie competed on the girls' cross-country and track teams at Olentangy High School, in Lewis Center, Ohio. She won all-conference honors, running on the 4X800-meter relay. Her team finished runner-up at the state finals in 1980 and 1981. She said, "I was so focused on running, that my crowd in high school was just my cross country team, so I didn't get in any trouble.  I made sure we wouldn't botch up our chance to win state. At a young age, that kept me on a nice path." Connie attended Ohio State University and then The University of Massachusetts where she received a Bachelor of Science degree in sports management. While a freshman at age 17, she ran her first marathon at the 1981 Columbus Marathon and finished in 4:11:00. At UMass, she was on the eight-person rowing team for three years but continued running. She would run six miles to and from the boathouse. She ran a lot of 5Ks and 10Ks during the 1980s and a marathon in the fall and in the spring. In 1987, she married Robert Charles Gardner in Massachusetts. They would have two daughters, Abby and Gwen. Busy Life as a Mom Connie moved to Portland, Oregon, to attend graduate school. To earn money, she became a bicycle messenger. That unique job helped get her into top physical shape, and she started to run with running groups. As the groups noticed that she would not get t...

In this episode of Controllers Classified Erik Zhou explores the role of accounting in scaling businesses as well as public company accounting processes with Eric Van Cleve, Controller at 8x8. The episode begins with a recap of Eric's career in accounting, detailing his discovery of accounting in college and how he worked his way up the ladder once he landed client side out of college. He notes that he found the most success when he focused on being interested, proactive, curious and capable.The episode then turns to a discussion on how to think about directing accounting operations at scaling companies. Eric shares how he thinks about team structure to ensure efficiency in the close process as well as his decision making framework for where to automate and where to offshore. In every decision he tries to factor in not just current but also future business needs.From there, the discussion deep dives into private vs. public company accounting, with Eric providing advice to finance and accounting leaders at pre-IPO companies regarding what to prioritize as they think about SOX readiness. He notes that these companies must be able to confirm that the answers they get to in their data are in fact the right answers. In other words, teams have to be able to prove out their control processes and ensure that reporting obligations can be met. And of course, teams should familiarize themselves with 10Ks and 10Qs.

Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passion for nutrition was ignited when she crossed the finish line of Ironman Wisconsin.  Alex is dedicated to helping endurance athletes achieve peak performance through optimal nutrition. Alex balances her thriving career with family life, being married with three young children aged between 7 years and 8 months. With over 20 triathlons, including multiple Ironmans, and numerous 10Ks and half marathons under her belt, she brings a wealth of personal experience to her practice. In this episode, Alex shares her journey from a competitive teenager with a passion for horseback riding to a seasoned triathlete and dedicated dietitian. After an injury in college, she discovered swimming and eventually fell in love with triathlons. This passion led her to a career in dietetics, where she found her niche in sports nutrition. Alex offers personalised nutrition strategies that help athletes fall back in love with their sport and life. She discusses her flexible eating approach, practical nutrition tips, and the importance of individualised plans. From dealing with pre-race nerves to managing gut issues, Alex provides valuable insights for athletes at all levels. Tune in for an inspiring episode packed with motivation, practical tips, and the story of a woman dedicated to helping others reach their full potential. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Alex Working as a Registered Dietitian  Being based in Duluth, Minnesota, USA Married with 3 young children, aged between 7 and 8 months Supporting endurance athletes to fuel and nourish their bodies for their performance  Being a very ambitious teenager and having a competitive spirit   Her passions for horses and horse back riding Breaking her foot in college and getting into swimming Being a goal orientated person and signing up for her first triathlon Falling in love with triathlon  Starting her career as a Dietitian  Crossing the finish line of the 2014 - Ironman Wisconsin  Figuring out her niche as a Dietitian  Her journey to becoming a Dietitian  Working with athletes and helping them achieve their goals  Food, fuel and nutrition Food philosophy and why its a very individual thing Getting women specific with nutrition Diet culture Hiking stove less and being lazy with cooking Getting the balance right between eating healthy food while training and having a life Practical hacks to help you make the right food choices Microwave scrambled eggs Eating before, during and after an endurance race Pre-race nerves and how that affects food choices Wanting high carb, lower fat, lower fibre.  Having a fuelling plan for a race/challenge/run over 75 mins  Training your gut  Eat before your hungry, drink before your thirsty Dealing with gut issues while racing and practical tips to help Being a food detective not the food police Dealing with leg cramps Feeling overwhelmed with life  Not having the mental and physical energy to take on a new challenge Being intentional with her choices The importance of knowing that nutrition information is an evolution  Look at where you are getting your nutrition information from If you are feeling overwhelmed with nutrition information. It's time to simplify. How to connect with Alex Female Athlete Nutrition Resources  How you can work with Alex  Final words of advice    Social Media Website: alexlarsonnutrition.com Instagram: @alexlarsonnutrition   

Send us a Text Message.Ever wondered what it takes to transition from casual running to completing some of the most prestigious marathons in the world? Join us as we sit down with seasoned marathoner Beth Zerilli, who has turned her post-college hobby into an impressive running career. Beth shares her journey of running 20 marathons, including six Boston Marathons and two Chicagos, and how a serendipitous coaching opportunity led her to the Boston Marathon. Hear her inspiring recount of how personal events like the Boston Marathon bombings reignited her passion and the ambitious goal she has set to conquer the World Marathon Majors.Beth and I dive deep into the world of endurance training, discussing unique events such as the "Superhero 17" and "Hop 21" that are crucial for Boston Marathon prep. We share our own experiences with overcoming injuries and adapting training strategies over the years. From transitioning from 10Ks to marathons to the role of half marathons in maintaining muscle memory, you'll gain valuable insights into the dedication required for long-distance running. Our candid conversation aims to equip all runners, whether seasoned or beginners, with practical advice and motivation.Running a marathon isn't just about the physical training; it's also about proper nutrition and fueling strategies. As we age, our bodies demand different fueling techniques. Beth and I discuss how our nutrition plans have evolved, transitioning from sugary gels to gentler options like honey stinger cookies. We even cover the logistical and emotional challenges of entering major marathons through lotteries or charity fundraising. Join us for an episode filled with inspiring stories, practical tips, and a shared passion for the marathon journey. You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15

Send us a Text Message.At 45, Tracee Beebe laced up her running shoes for the first time, defying age and past injuries to embark on an extraordinary trail running journey. Hear her recount the initial struggles and breakthroughs that led her to not just participate, but excel in rigorous Ragnar relay races across Texas. Tracee's transformation—marked by weight loss, proper fueling, and a renewed fitness regimen—serves as a testament to the power of perseverance and self-belief.You'll gain incredible insights as Tracee shares the mental and physical resilience required for ultrarunning, especially for older women. Dive into the grueling reality of 50-mile and 100-mile races, and learn how Tracee's mental fortitude, shaped by life experiences, has empowered her to conquer these challenges. Discover the complexities of fueling an endurance athlete's body, tackling dietary restrictions, and the intricate trial-and-error process to find the right balance in nutrition.Join us as we explore the athlete mindset that has propelled Tracee towards her ambitious goals. Learn the importance of proper nutrition, hydration, and rest, along with adaptable warm-up and recovery routines crucial for long-term health. Tracy's journey from running 10Ks to eyeing future challenges like the Moab 240 is not just inspiring but a powerful reminder of our limitless potential. Find out how meticulous tracking of nutrition and performance can lead to achieving the unimaginable, and why treating yourself like an athlete is key to tapping into this potential. You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH10https://rnwy.life code: OTNH15

From flag football tournaments to 10Ks, callers had a lot going on this past weekend!

From flag football tournaments to 10Ks, callers had a lot going on this past weekend!

How do you go from writing poetry to reading 10Ks for a living?  Asit Sharma is a Senior Analyst at The Motley Fool and a frequent guest on the show. In today's episode, Asit talks with Mary Long about “the long and winding road” of his investing journey, mistakes he's made along the way, and advice for navigating a career pivot. Have an analyst you want us to feature on an upcoming “Meet the Fool” episode? Want to share your own investing journey with us? Send us a note (or a voice recording!) to podcasts@fool.com Also: Join Stock Advisor, The Motley Fool's flagship investing service, at www.fool.com/asit Host: Mary Long Guest: Asit Sharma Producer: Ricky Mulvey Engineer: Tim Sparks Tickers mentioned: AMZN Learn more about your ad choices. Visit megaphone.fm/adchoices

What did you think of this episode? Send me a text message and let me know!For this Story Session, I'm joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. In 2018, she went on her first outdoor run, a 7K jog. The experience made her feel like an Olympian, despite her modest pace.This newfound passion led Sandra to sign up for four local races, including a half marathon and three 10Ks. She trained by immersing herself in the running community on YouTube and Instagram, drawing inspiration from diverse runners like Mirna Valerio and Latoya Shauntay Snell. Tune in to hear how running transformed Sandra's life and how she is helping soon-to-be runners everywhere stop hiding behind their size. To learn more about Sandra, you can check out her website and magazine at www.runyourlife.ca, or follow her IG at @bigfit_i_run.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Mike delves into a range of topics, focusing heavily on his poker career and personal experiences. He begins by discussing the successful sellout of his upcoming poker documentary premiere, which necessitated moving to a larger theater to accommodate 150 confirmed attendees. This event marks a significant milestone for him, reflecting on the support from friends and fans. He then transitions to his preparation for the World Series of Poker (WSOP), detailing his plans to participate in around 30 events, including all 10Ks and the $50K PPC. To finance his entries, he offers 39% stakes in five 10Ks and 40% in a $25K event on PokerStake.com. Mike also shares his recent experiences and strategies in various poker games, particularly Omaha 8 and mixed games, as he gears up for the WSOP. Despite facing physical challenges, including severe leg and knee pain, he remains committed to his practice regimen. His enthusiasm for the upcoming WSOP is palpable, as he emphasizes the importance of adjusting his sleep schedule and mental clarity to optimize his performance. Additionally, he discusses his sports betting activities, placing significant bets on the Denver Nuggets and New York Knicks, and his excitement for the NBA and NHL playoffs. A significant portion of the episode is dedicated to his journey of overcoming opioid addiction. Mike candidly shares his struggles with nerve pain and the mental fog caused by long-term opioid use. He celebrates two weeks off pain pills, noting the improved mental clarity and determination it has brought him. This theme is reinforced during a call-in segment with a listener from the Netherlands who also overcame opioid addiction. Their shared experiences highlight the broader challenges and triumphs faced by individuals battling dependency.

Ranger Suarez strikes out 10 Rangers hitters, makes more history in Phillies win. Alec Bohm thrives with RISP & is Bryce Harper heating up? Jim Salisbury joins Renee Washington, Jamie Lynch, and Tyler Zulli to discuss the latest around MLB and the Philadelphia Phillies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to season 2 episode 15 of The Fuel Run Recover podcast! This week I'm bringing you our very first panel discussion, with not one, but TWO fellow running coaches to talk about returning to running after babies! In this episode we discuss some of the challenges runners can face post-partum, but also why your potential as a runner doesn't need to go out the window after having kids! Erin Van Schyndle is a Postpartum Run Coach and Personal Trainer. She has been working in prenatal and postpartum fitness for 14 years and is a UESCA certified run coach. She has run everything from 5ks to marathons and 70.3 triathlon distances. Erin became passionate about helping postpartum runners after her own postpartum running experience was anything but easy. It seemed like any time she got some momentum, she would get injured, sick, or burnt out. She finally reached out to a physical therapist and run coach who specifically worked with postpartum women. It was a complete game changer. After Erin had such a great experience with a coach, she got her run coaching certification and took additional training on postpartum running. She loves helping other postpartum runners get back to the sport they love. You can find Erin at therunningdoula.com and @erintherunningdoula on instagram.  Jessie is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began as a way to visit friends and travel since has completed 25 marathons (in 23 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half Ironman. Her motivation has allowed her to self-coach herself to PRs after reading multiple running books before finally deciding to get her RRCA running coach certification in 2021, to be able to help other runners improve their running and find the thrill as well. Her current PRs are a 19:32 5K, 1:30 half marathon, and 3:13 marathon. She has her own run coaching business Running with Roses and also assists with run coaching for Running Explained. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠⁠Here!⁠

We welcome back a friend of the Pod for her own episode, Denise Freeman!  Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, including 5Ks, 10Ks, a half marathon, a 50K, the JFK 50 miler, and the Philadelphia Marathon. She also organizes a weekly trail group run and pushes for Angelis Angels in the Marine Corps Marathon. Denise and her partner, John, often run races together and support each other. Denise shares her experience of balancing work, races, and personal life. She talks about the challenges of overbooking herself and the need to prioritize. She also shares some of her favorite running stories, including getting bit by a dog and running in freezing temperatures. Denise emphasizes the importance of taking care of your feet and using body glide to prevent blisters. Denise shares her upcoming race plans, including the Jarman's Invitational Marathon and a 50-mile/50K combination race. She also talks about the Furbutt Backyard Ultra and the unique shoe competition that will take place. Denise's friend describes her as a bulldog who is always up for any challenge. Denise expresses her love for working in the running community and helping people find satisfaction and happiness in their activities.During the Tros, Erika and Knute discuss various topics including Erika's recent marathon, Knute's training for a 100-mile race, their upcoming trip to Cincinnati for the Flying Pig Marathon, and their thoughts on running-related issues such as wearing sponsor gear and missing race cutoff times. They also talk about their recent experiences with food, including Knute trying dairy-free cheese and Erika making pancakes. The conversation concludes with a discussion about Knute's car troubles and a bathroom mishap with his kids. In this conversation, Knute and Erika discuss their recent home repair issues, upcoming travel plans, and updates on their YouTube channel. The conversation ends with well wishes for Erika's upcoming race and a reminder to stretch.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode Steve takes a deep dive into the 10,000m track event in our series on trying to make Michael into a track & field fan in anticipation of the 2024 Olympics in Paris. For the notes Steve created to help introduce Michael to the event, please see below. Please note that we while we didn't go into the women's 10K nearly enough, we'll continue to bring out the important storylines over the coming months to ensure Michael has as much intel on the women's events as the men's.  The 10,000m Episode NotesRelevance. It's more likely that you have experience running/racing the 10K than the 800m. Also, you understand the energy needs for this event more than the 800m. The TEN. One of the biggest 10Ks of the year was run this weekend. Sound Running put on the their yearly 10K on So Cal in perfect conditions where athletes were trying to get their Olympic standards. This provides an excellent opportunity for you to watch the race before we talk & have it top of mind. Here is a link to the video: https://www.youtube.com/watch?v=VdnO--7pbP4You won't know many/any? of the names before watching this video & I won't be surprised if you want to fast forward to the final 5 min or so. If you do fast forward, I recommend you jump to 17 min (18:17 on the video). One argument for listening all the way through is you can get a chance to be exposed some of the lingo & energy. How To Qualify for the Olympics. This will give us a chance to go over the rather confusing & complicated process for getting on the starting line of the 10K in Paris. Another important 10K happened over the weekend in Spain where two of the favorites for the 10K gold medal ran on the roads. You can see that HERE of you are interested. Main Discussion PointsWe want to talk distance. How the event feels when racing. We want to talk surface. Track (25 laps of the 400m track) vs Cross Country vs Road. I want to talk about technology & how wavelight & new "super" spike/shoe tech has revolutionized the distance. Also, here is an interesting review of the top 6 models as of summer 2023.I want to talk a quick overview of the history of the event: Flying Finns, Emil Zatopek & then the African Dominance of the past 30 years. See below for a bit more on that. Set Up for the Olympic 10K final. Is the 10K redundant?Quick HistoryThe MenThe Flying Finns: Paavo Nurmi & the dominance of Finland in the first Emil Zatopek, of Czechoslovakia East/North African Dominance At the World Championships, between 1991-2023, out of 51 potential medals, 47 were won by East or North Africans. The other four were won by Mo Farah of Great Britain, who was born & raised in Somalia, in East Africa. . At the Olympics, between 1988-2020, out of 21 potential medals East/North Africans won 17 of 21. 2 of these were Mo Farah. The other two were an Italian in 1988 (EPO era) & Galen Rupp in 2012. There have been a few eras in the 10K since the 70's.The Lasse Viren era (Prefontaine & Frank Shorter competed in this era).The Haile Gebraselassie/Paul Tergat era.The Kenenisa Bekele era.The Mo Farah era.& the Joshua Cheptegai era we are in currently. The WomenWomen did not begin competing in the 10K until the late 80's at the World Championships (1987) & 1988 Olympics. Similar story to the men in the dominance of East/North Africans in the event. Recent Results & Race Videos setting up 2024 Paris Olympics2019 World Championships at Doha: VIDEO & SUMMARY2020 Solo WR by Joshua Cheptegai at Valencia with the wavelights VIDEO & SUMMARY2021 Olympics in Tokyo VIDEO & SUMMARY2022 World Championships in Eugene VIDEO OF FINAL 1K & SUMMARY2023 World Championships in Budapest SHORTER VIDEO & SUMMARYThe TEN (VIDEO) was raced this weekend & 8 runners got the Olympic Standard. & that's just the men. 

Jay Ell Alexander is motivated by her passion for sparking a change in the minds and bodies of others through her entrepreneurial spirit. As owner and CEO of The Vaughn Strategy, a branding and public relations firm and Black Girls RUN!, a national running organization, she leads a powerful movement that has resonated with a huge audience. Over the last decade, she has established herself as a communications professional with a true commitment to community engagement through her passion for health and fitness. She is also the Founder/Executive Director of the BGR! Foundation and the co-owner with her husband of C+J Alexander Investments. Black Girls RUN! has helped shift the consciousness of culture for over 250,000 African American women, encouraging them to adopt a healthy, active lifestyle through running, movement and community. It has also transformed the running community and aided in the diversification and increased participation in the sport of endurance distance running. Alexander has received national and international notoriety since the start of her tenure including partnerships with Saucony, Ford, Facebook, Brooks Running, REI, Fleet Feet and media coverage on NBC News, Good Morning America, ESSENCE, The O (Oprah Winfrey) Magazine and Ebony Magazine.A native of Norfolk, Va., Mrs. Alexander received her Communications degree from George Mason University and her Master's degree in Strategic Public Relations from Virginia Commonwealth University. She is also a graduate of the University of Notre Dame Mendoza College of Business Nonprofit Executive Leadership program and a Certified Run Coach.She is a member of Alpha Kappa Alpha Sorority, Inc. (Spring 2007) and the Public Relations Society of America (PRSA). She serves a variety of community boards and has completed numerous half marathons, 10Ks and 5Ks and two marathons. She has been recognized by iPower Richmond 30 under 30, George Mason University Black Alumni's 40 Under 40 and the Rising Star Award by PRSA Richmond.Jay Ell and her husband Christopher are the proud parents of 4-year-old, Chris, Jr. and 2 year old daughter, Jaycee. They are also proud pup parents to an 8-year-old black Lab, named Luna.

We begin with our usual chit chat and then move on to our Q&A for the week.1 - I don't like tracking calories. What else can I do? 2 - I am stuck in starvation mode. What do I do? 3 - At what point would you consider a bulk or build?4 - What's the best thing to do on a rest day?5 - I want to build muscle while training for a 10k run. How would I program this? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks. Will shares his beginnings in Hobart, transitioning from soccer and sprints to distance running, and how volunteering and community engagement deepened his love for running. Overcoming injuries and mental health challenges, Will's story is a testament to resilience, with running offering a newfound sense of achievement and a conduit for overcoming social anxiety. His narrative is a beacon for anyone seeking motivation or contemplating the therapeutic power of running, emphasising the sport's inclusive and goal-oriented nature. Running tips from Will - Start Slowly: Will emphasises the importance of gradually building up distance and intensity to avoid injuries. Find Your Community: He highlights the significance of running within a community or group for motivation and support. Volunteer: Will suggests volunteering at running events or joining running clubs to stay engaged and inspired. Mix It Up: He advises incorporating different types of runs, like park runs or 10Ks, to keep the routine interesting and challenging. Listen to Your Body: Will stresses the need to be attentive to the body's signals, particularly to prevent overtraining or exacerbating injuries. Mental Resilience: He discusses using running as a tool for mental health, advocating for running as a way to clear the mind and improve psychological well-being. Set Personal Goals: Will recommends setting personal running goals to maintain focus and motivation. Enjoy the Process: Finally, he encourages enjoying every run and using it as an opportunity to learn and grow, both as a runner and an individual. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/

This week, New York Times bestselling author Ridley Pearson joins Jeff to talk about the world of the Kingdom Keepers, and to discuss his new book, "Kingdom Keepers Inheritance: Villains Realm." Ridley shares about his process, going backstage at the Disney parks, and that time that he saw a Small World doll come to life. Plus, Rolly Crump is going to be honored with a marble bust in a haunted parlor; and Jeff finally goes back to the mailbag to discuss training for 10Ks, touring the parks with a pregnant spouse, and reminiscing about Mousetalgia then, now, and yet to come.

Is running the Boston Marathon a dream of yours? As most runners know, you need to run a Boston Marathon Qualifying time (BQ) if you want to run Boston (outside of doing a charity bib). BQ times are challenging for most runners - so we are sharing what we have found works in real-life coaching practice. Before all that, we answer a listener's question on beetroot supplements for running.  Discussion points include: Intrinsic vs extrinsic factors that influence one's ability to run a BQ How to choose a marathon for a BQ attempt How racing 5Ks, 10Ks, and half marathons can help you run a faster marathon How to dial in your nutrition for a BQ marathon How to train for a BQ marathon The role of when training for a BQ marathon  Further resources:How Bad Do You Want It? By Matt Fitzgerald (affiliate link)

In this episode, we meet Shawn Hoyt. Shawn is a lawyer working for a technology company who lives in Medford, a suburb 7 miles north of Boston. He has stayed active as a runner for most of his life and has run his share of marathons, half-marathons, 10Ks and 5Ks. Rather than slowly winding down his fitness as he has gotten into his 50s, Shawn pushes himself to raise up his fitness to higher and higher levels. He is also becoming passionate about developing a mindset that allows him to reach new heights, and more importantly, inspires others to reach their own new heights as well. As a result of this mindset, Shawn is now in the best overall health and fitness of his life, in his mid-50s. You can follow Shawn on Instagram at @shawnhoytstayactive Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Have you ever wanted to change something about yourself but you weren't sure how? Have you ever struggled to meet long term goals because of the time it will take? Have you tried everything on your weight loss journey and aren't seeing results? Listen is Kim's inspiring weight loss and fitness journey! Kim Galbreath lost half her bodyweight in 15 months with no pills, surgery, support group, personal trainer, or fast fix. She's the real deal! In this episode, Kim shares her story to sustainable weight loss and how she now has been able to maintain and complete 5Ks, 10Ks, Half Marathons, the Tough Mudder, and Spartan Races. From not living an active lifestyle to becoming a personal trainer and dedicated to a healthy lifestyle, she put in the work to get to where she is now.We chat about the real struggles and setbacks she experienced during her transformation, the importance of a support system, and building your own self-esteem back up. Connect with Kim:Kim's Instagram- @yogapantsdiaryKim's Facebook Page- Yoga Pants Diary Learn more about Kim's story- YogaPantsDiary.comThank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! 

Most of us have heard about the Tarahumara Indians of Mexico's deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the book ‘Born to Run.' They run for miles on barefoot, enjoying the sun, storms and treacherous terrain. In this episode of “World of Running,” host Aditi Pandya talks with Thomas Bobby Philip (Barefoot Bobby) on various facets of Barefoot running. Reasons to explore barefoot running Benefits of barefoot running Transitioning to barefoot running Specific strength & training needs of barefoot running Guest Intro: Thomas Bobby Philip Bobby is known in running circles as “Barefoot Bobby”, Bobby realized his passion towards running in 2009. Through years of disciplined training he has been a podium finisher across 10 km, Half Marathon & Full Marathon events in India. Bobby transitioned to Barefoot running April 2012, and ever since he never looked back. He qualified for the Boston Marathon in 2014 and was the first Indian to have run the Boston Marathon, Barefoot. With the support from the experienced Barefoot runners, he actively promotes barefoot running in Bangalore and other cities. The community of Barefoot runners are growing across the country, with the benefits they see in it. Bobby ran his first Sub 3 hrs marathon at Mumbai Marathon '17 and later has run 6 Marathons under sub 3 hrs. He has also run lots of 10Ks in under 40 mins. His personal bests for 10k is 36m:23s, Half Marathon is 1h:18m:37s & Marathon is 2h:55m:00s Related Episodes: Ep 17: Strength Training for Runners

In this episode, Tina speaks with Allison Jackson, a former bodybuilder, wellness coach, who focuses on macro nutrition and overall wellness for corporate professional women. She discusses the importance of finding the right balance and prioritizing health over aesthetics. She also shares valuable tips for transitioning from macro tracking to intuitive eating and listening to your own body. Allison discusses: - Why she quit bodybuilding after 10 years - Advice for transitioning from macros to intuitive eating - Her non-negotiables for self-care - How meditation fits into her life now - Her daily routine as a full-time corporate woman - Spirituality and intuition as a recovering - Type A perfectionist - Her favorite books and podcasts APPLY: https://forms.gle/JT74yhBgxQZRQvgZA Paleovalley electrolytes: https://paleovalley.com/offers/essential-electrolytes-promo/pvpartners?oid=47&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Allison Jackson: https://www.allisonjacksonfitness.com/ Linkedin Page: https://www.linkedin.com/company/allisonjacksonfitness/ Linkedin Personal: https://www.linkedin.com/in/allisonrjackson/ Instagram: https://www.instagram.com/allisonjacksonfitness/ Facebook Page: https://www.facebook.com/allisonjacksonfitness Facebook Personal: https://www.facebook.com/allisonrjackson About Allison Jackson: Allison Jackson Fitness originally started out as FitMomsofNJ.com in 2010 when Allison began to realize how many of her mom-friends were either struggling to lose weight, looking for ways to incorporate exercise into their busy lives or trying to figure out how to prioritize their health while caring for their family. Fitness is her passion. When she was in her teens, She used to read her Dad's Muscle & Fitness magazines and attempt to lift weights and work out in their unfinished basement with a weight bench and some dumbbells. Her mom would take her to Jazzercise classes with her. She struggled with her weight, but it was during those early years that she caught the fitness bug. Before she was a fitness competitor, she played field hockey all through high school and college. While in college, she became a certified aerobics instructor (back when they called it “aerobics” and leotards and leg warmers were all the rage). She also received her personal trainer certification. She taught everything from step aerobics to kickboxing (who remembers Billy Blanks' Tae Bo style?). Then she started running…she ran 5Ks, 10Ks, half marathons, some sprint triathlons, two marathons (NYC and Philly), a Warrior Dash and a Tough Mudder. But she wanted more. In the late 90's she discovered fitness competitions (think bodybuilding meets beauty pageant), which involved a fitness routine and posing routine. She took gymnastics lessons as a 25-year-old with a class full of 9-year-old's. It was not her cup of tea. Fast forward to 2012 when she discovered a trainer who was also an IFBB figure pro who was willing to prep her for her first figure competition. Most organizations had eliminated the fitness routine portion and she was ready to finally tackle this challenge. She competed in her first competition in 2012 and continued to compete until this past year when she obtained her pro card — four years in the making! What she loves more than anything is when people say they're inspired by what she has done or motivated to try working out.

Allison London Brown is the CEO of LUMINELLE 360, a company focused on improving women's health through innovative medical technologies. In this episode, she discusses the challenges of fundraising, particularly for startups and women-led organizations, and the importance of personal mission and storytelling in leading a company and securing financial backing. Allison also emphasizes her commitment to changing diagnostic practices for women's health, particularly uterine biopsies, by developing a device through LUMINELLE 360 that enables physicians to perform these procedures more effectively. Guest links: https://www.linkedin.com/in/allisonlondonbrown/ | https://www.luminelle360.com/  Charity supported: Tunnel to Towers Interested in being a guest on the show or have feedback to share? Email us at podcast@velentium.com.  PRODUCTION CREDITS Host: Lindsey Dinneen Production: Marketing Wise Producer: Velentium   EPISODE TRANSCRIPT Episode 020 - Allison London Brown [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey with Velentium and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:10] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:39] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:43] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello and welcome back to The Leading Difference Podcast. I'm your host, Lindsey, and I am so excited to introduce you to my guest today, Allison London Brown. Allison is the CEO of LUMINELLE 360. She is a visionary leader with a passion for changing the lives of patients, providers, and caregivers and inspiring teams to achieve their full potential. She has experience working with startups, venture backed organizations, global partnerships and corporations, as well as associations, NGOs, and global government agencies. Thank you so much for being here. I'm so excited to talk with you. [00:01:28] Allison London Brown: I'm excited to be here. It's, it's great to meet you, Lindsey, and to talk to your audience, and I look forward to it. [00:01:35] Lindsey Dinneen: Wonderful. Well, I'd love if you wouldn't mind starting off by telling us a little bit about yourself and your background. [00:01:43] Allison London Brown: Yeah, so I am currently the co-founder and CEO of a company called Luminelle. And we in essence are a company that's focused in women's health. And we do that using our insights into what happens for women in diagnosis, especially in the office place. And we have a proprietary visualization system that physicians can use in their office. I wouldn't say it's just my job. It's actually a mission for me. [00:02:17] So a little bit about me. I am a recovering scientist. I started in chemistry and engineering, so I still have a little bit of that, I'm a nerd, whatever, and I was with J&J for a lot of years in GE and some really great, amazing companies and was trained in both the medical device and as well as in the consumer and pharma world. So I've had some really spectacular experiences with tremendous people and great physicians and their patients. And, I've been in the women's health industry for a really long time. [00:02:53] And in the company I'm in now, a few years ago, some physicians came to us and started talking about a problem that they were having and I had to say, I really didn't understand or believe it because I've been, again, been doing this for forever, and they were telling me that the difficulties of something as simple as getting a uterine biopsy. What we started looking into is that the failure rate for uterine biopsies is 50%. And that just seems really unacceptable, right? [00:03:29] And so then the more I dug into it, the more I was learning about uterine cancer and how it's the fastest growing mortality rate. And that African American women, if they're diagnosed with uterine cancer, they have a 90% mortality rate. Hispanics have a six times mortality rate. [00:03:50] So, just doesn't make sense, right? What is going on? And really what I discovered was that the way we do endometrial biopsy is they do it blind. So it's like this little straw that goes in to, to try to take a sample and you're not taking the right spot and you're not taking enough tissue. And so we get these really high failure rates. And the reason I'm saying all this about that is it was shocking to me, A: as a woman and B: as a person who felt like I was extremely knowledgeable and had been doing this for forever. So I was honestly shamed, that I didn't realize that this is such a major but small, a simple problem, right? [00:04:40] So we've shifted all of our efforts really into creating this new device that we are going to launch any minute now which is allowing physicians to do very easy sampling. And I will tell people it's the most meaningful thing I've ever done in my career. And again, had great opportunities to work on major launches, but this is, I feel like is kind of that legacy moment, people talk about that legacy moment and I feel like that's this for me. [00:05:10] Lindsey Dinneen: Oh, I love that. Yeah. You talk so much about it being so important and underrepresented and can't believe that there's this gap, and you know, that seems to be coming out more and more. There's so much more awareness, there's chatter, there's emphasis on women's health. However, there's also, it feels like there's still such a barrier to progress. Yeah, and I was wondering if you could touch on that, because obviously you're at the forefront of this. You are the one who is paving the way, but it is tough. [00:05:45] Allison London Brown: Yeah, so people always ask me this question about, oh, as a CEO, my job is 99% of the time I'm raising money. Right? That's what you do when you're in a startup. You're raising money. You can never have enough money. You're always raising money. And so the question inevitably is talking about all of the statistics about how women founders don't get cash and the VCs don't fund us, and blah, blah, blah, blah, blah. [00:06:11] Yes. Okay. So all of that may be true, but I do think that the bigger challenge is not 'cause I'm a woman, but because of the fact that I'm dealing in women's health. And, it's difficult. I've worked in a lot of different male down there care issues, and I have difficulty understanding all of it. And I'm sure that for investors ,who are predominantly male, are also struggling to understand why this is so impactful. I think the other thing is there's been so much legality in the United States around women's health. There's, lawsuits left and right, and so it does make some investors a bit wary. So on a positive side, we are seeing some significant wins when it comes to reimbursement. And so doctors are actually getting paid for their work. I think we're seeing some innovation come. But it's a whole lot too late maybe. I dunno, can I say that? [00:07:15] Lindsey Dinneen: Yeah, that's fine. . Yeah. But now you have a bit of a unique fundraising experience if I ascertained correctly through some of your posts, and one thing that really stood out to me is there was a comment at one point where you said something to the effect of, if you're not comfortable raising money or asking for money or whatnot, then maybe you need to find a different occupation or different job title. Yeah. Yeah. I love the boldness of that. I was wondering if you could elaborate a little bit on that, because obviously, like you said, that's a huge component of what you have to do. [00:07:54] Allison London Brown: Yeah, I mean, I think. The essence of all that anybody does really is we're all storytellers, right? We should all be telling a story. If you want someone to buy into what you're doing, whether it's to write you a check or to join your team, or to stay on your team, we talk about leadership and loyalty and recruiting and all these things, but in essence, all of those things really go down to, you gotta tell a good story. You gotta believe your story. And I don't mean like making up a story, I mean, you're sharing this common experience with somebody, or you're sharing how you've come to something with somebody. [00:08:28] And so I think the challenge is it's easy for some people to ask for a sale, right? I'm selling you a product, I'm selling you a widget, I'm selling you a contract, whatever that is. But when you are raising funds for your company, you're kind of selling yourself. You are saying to an investor, trust me. Trust my team. Trust that I am going to take care of your money. I'm a good steward of your money and that I will not waste your money. And not only that, but that I will give you a good return. [00:09:09] And I think when I talk to a lot of younger, newer entrepreneurs, the idea of selling yourself in a way and then getting the close on the deal, getting that check right? You gotta close the deal for whatever reason is very troubling for some people. And I mean, that's the whole point, "I'm telling you my story so you can understand why am I doing this, why I know I can be successful, why my team can be successful, and write me a check. Show me the money." [00:09:46] Lindsey Dinneen: Yeah. And now you have approached it in, well, my perspective, a little bit of a unique way, and that is that you mentioned at one point that you raise a lot of capital through your own networks and through maybe not just Angel Investors or VCs or whatnot, but that you have been able to draw on your own social network, and so I was wondering if you could share a little bit about that process and if it's still an option, what opportunities still exist for people to invest in your company? [00:10:18] Allison London Brown: Well you're welcome to invest, of course I'm always raising money, so, yes, thank you for asking. So the first part of that question, though it's kind of personal and I think people talk about doing like a friends and family round. That's not what I'm talking about here. The way that I have approached our fundraising, done a lot of Angel Funds, we've done a lot of high net worth individuals. We've been very judicious in our spend. We've been very fortunate. I mean, raised very little money, and have four or five, 10Ks, five patents, we're commercial, we've got contracts. [00:10:55] But we are now at that stage that so many startups find themselves in, which is, I hate this word, but it's the "valley of death" where you finally have got everything ready to go and you run outta cash. A lot of us are in that boat. This has been a horrific year for raising money. So I, earlier in the year really tapped into my network. But I raised actually a little bit over a half a million dollars in two weeks, and most of it was from people in my church and their contacts. [00:11:28] Lindsey Dinneen: Wow. [00:11:29] Allison London Brown: So when I talk about it being personal, when we say this is missional, it is missional on a mental, emotional level, but for us it's also on a spiritual level that we really believe in what we're doing and we believe that kind of, for such a time as this, is why we're doing it. There's a reason why this idea came to us at this time with this group of people, with these physicians, with the technology that's available today. And honestly, that's not lost on a lot of people who know me personally, they understand why we are doing what we're doing. We will not quit. we will do whatever it takes to keep us going. And so in terms of fundraising, yes, we are still fundraising. We have a note that's out. We are opening up a seed round in the first quarter. And we have some very big plans for how we are going to launch this product. Not expensive plans, but big plans. Anybody who's interested, you can find me on LinkedIn. I think I'm on the only last name, London Brown. So easy to find. [00:12:46] Lindsey Dinneen: Amazing. Yeah. I love what you said, and you've now said it a couple of times, of being so mission focused. Like this is not just a job to you, it's not just a company to you. This is a life's work and I love that. And I'm wondering if you can speak a little bit to, you've found this purpose, you've found this goal, and this mission to orient around and then how are you able to, like you said, story tell and express that to people who may not have experience or concern? [00:13:21] Allison London Brown: The organ! They, they don't have a uterus! That's OK. [00:13:25] Lindsey Dinneen: Exactly so, so, right, or people who might think, oh well, "I'm healthy, I'm fine." But that doesn't necessarily mean anything. So I just love to hear how do you share that heart and that passion and really help people care and understand like you do. [00:13:39] Allison London Brown: Yeah, I mean, it does depend on the audience and everybody will say that, " it depends," but it does. I mean, you have to know kind of who you're speaking to and what's gonna matter for them, what's gonna get them to a, yes. Typically when I'm meeting with a group of, especially let's just say older gentlemen, it's easier for people to think about, "oh, have you had a colonoscopy?" Right? "Have you had a skin biopsy?" Have you had, all these different things that we kind of take for granted, right? [00:14:08] These wonderful abilities to do diagnoses, and it's all driven by the ability to see. My business development manager, Jamie Harding, she goes on rant all the time about how sight is one of the most critical things in medicine, and yet here we are doing something blind. And, for a typical biopsy, the failure rate is 2%. So I think for a lot of guys they can get their head around, "oh, can you imagine no anesthesia, and the doctor starts just using some probe, and no camera, and it's just like digging around to try to figure if you have a problem." Okay. [00:14:56] Or, you know, it's hard sometimes, but it's like getting a root canal without anesthesia and he's not looking. I mean, it's, there's a lot of different ways could say this, but at the bottom of this, it's like you gotta be able to see, right? So that's not a hard thing, I think for a lot of them to understand. Many times I'll spend more time talking about the technology, or I'll talk about the dollars, the actual economics of the situation versus the problem itself, because that can be, again, it can be a little bit distressing for some audiences. [00:15:30] But, get 'em in the mindset of what if this was happening to you, and then what if this was your mother or your sister or your daughter or your granddaughter, you know? And she goes in, she has this horrific experience. It's extremely painful. And then. You wait a couple weeks and the doctor says, "oh well, either we didn't find anything or we are not really sure because it was Inconclusive." Inconclusive! That is the word that nobody wants to hear, right? [00:16:05] Lindsey Dinneen: Yeah. Yes. [00:16:06] Allison London Brown: Inconclusive. What does that mean? You can't tell me what's wrong with me. So yeah. [00:16:13] Lindsey Dinneen: Yeah, so part of it definitely is sort of putting it into almost like, like you gave some great examples of putting it into terms where it's like, yeah, "can you imagine if you had a root canal where the dentist wasn't looking at you , and you had no anesthesia, what would that feel like?" That's ridiculous , and there's a solution for that. [00:16:35] Allison London Brown: The other one is, I like this one, is a skin biopsy. You go in, you have something on your arm, you can see it, it's on your arm. Everybody can see it. It looks weird. Your wife has said to you, "you need to go get that thing checked. You need to go get that thing looked at," as we would say in the south. You go into your doctor, the doctor sees it, the doctor gets out a tool, then the doctor turns off the light and then tries to find where it was. I mean, it's kind of that same thing. Things you don't do blind. This is like a whole, like if I had a bazillion dollars, I'd be doing commercials about things you don't do blind, right? [00:17:10] Lindsey Dinneen: Yes. Oh, I love that though. . I'm already starting to think of so many great ideas with that particular... [00:17:17] Allison London Brown: Exactly. [00:17:19] Lindsey Dinneen: You know, looking back, let's say years ago, and I recognize this as a little bit of a, a newer venture, although you've been very involved in med tech and science your whole life, did you always have an interest in science and healthcare from an early age? Is this something that you thought you might ever do or was this sort of a, an evolution over time? [00:17:39] Allison London Brown: I can tell you the exact time where I decided this is what I wanted to do. So in high school, I thought I was gonna be a musician. I actually had a full scholarship in music and piano, voice and drama and really thought, that was my journey. And I took a chemistry class. I had put it off until my senior year. And fell in love with chemistry. I mean, I always liked math and then, at the time there were all these really interesting things going on around genetics and just so many different breakthroughs in medicine and I just felt like that was my path. So I started studying in chemistry. I started looking at the different careers in chemistry. I knew I didn't really wanna be in the lab, I didn't wanna be like a bench top scientist or anything like that. [00:18:37] But medicine was so intriguing, I kind of thought that I was gonna go be a researcher at like NIH or National Cancer Institute or something like that. Some big, huge impact on the world. And, over time, I just, I found myself feeling more and more drawn to really understanding another form of science, which is understanding, "why do people make the decisions they make and why do they buy the way they buy?" Which, you know, behavioral decision making. And so marketing and sales was very intriguing to me. So I think I've I just leveraged a different part of my brain on the commercial side to really figure out how do you get someone, again, you get somebody to that yes. [00:19:26] Lindsey Dinneen: Yeah. So very multi-passionate and multi gifted. Do you still do anything with music, voice, or drama, out of curiosity? [00:19:36] Allison London Brown: I don't do drama anymore. I mean, well, ask my friends-- might tell you I'm dramatic all the time. I don't, I dunno that I am, but don't like drama. Let's just that way. I try to avoid drama in my life. Look, I'm very comfortable in front of an audience, and think all that upbringing of being on the stage, and I had the opportunity to sing at the Grand Ole Opry, so it wasn't a foreign concept to be in front of a large audience. I think that's very helpful. I'm in a band at church and I do that kind of stuff, but I don't have time anymore. I, you know, I'm trying to raise money. Right. I don't have time for that. [00:20:12] Lindsey Dinneen: Right. But I love how that performer background may have helped contribute a little bit to your comfort on stage and giving presentation, being in front of people because that would be a very useful skill that, that, would intimidate some other people sometimes if they're suddenly in this role where, oh my gosh, now I have to be the face of the company, which means I have to do Y, and Z. [00:20:34] Allison London Brown: Yeah. Right. Isn't that like the number one fear I think people have is speak in front of a crowd? [00:20:39] Lindsey Dinneen: Yeah, . So there you go, you already had a little bit of an edge there 'cause you had that comfort, that's amazing. . [00:20:46] Allison London Brown: Yeah, I mean, I think that's helpful, but and I tell people this all the time, again, if you cannot communicate your ideas or your story, then it is gonna be very difficult for anybody to buy in. I may have been a scientist, but again, that training in drama I think helped because a lot of people in science, they have a hard time articulating their ideas at a level that if you're not a PhD, you can't understand it. I am not a PhD. There are many brilliant people around me all the time and I'm like, "can you please dumb it down for me." Like I can't communicate it back to you in a way that makes sense, it's not gonna stick with anybody. [00:21:29] Lindsey Dinneen: Yeah. And speaking of not having time anymore, you are a board member of multiple other organizations. Can you share a little bit about that? And also, do you get a chance to sleep or... [00:21:43] Allison London Brown: Yeah. Yeah, I've actually had to back off some of my work. I've been involved with CED, which is the Council for Entrepreneurial Development here in Raleigh, for a long time. I guess 10 years. And this year I've had to really back off of that work, even though it's a passion of mine to help other entrepreneurs. I do sit on the board of Clayco Therapeutics. I really believe in what they're doing. They're working on a new biologic for necrotizing enterocolitis, and I know that's a big word, right? Basically it's when babies are low birth weight or premature, we talk a lot about like lung development, right? They can't breathe well or whatever. A lot of times their gut doesn't work, so their stomach doesn't work, and there's not a good diagnosis for it at all. And there's also a really not a great therapy for it. There's not like a drug. Some of these kids end up having multiple surgeries, it can lead to slow development, it can cause, just a myriad of other really horrific things for kids. And so they have a product that we believe is gonna be able to literally reset the gut, and allow the children to be able to feed properly. So I mean, these are like itty bitty little babies, right? So it's, I guess, adjacent to the women's health world, but it's, I just think it's a fascinating area of medicine, which is biologics, using natural substances to heal our bodies. [00:23:15] Lindsey Dinneen: Yeah. [00:23:16] Allison London Brown: Not synthetic things. And its a great mission, yes, I do get to sleep. [00:23:20] Lindsey Dinneen: Okay, good. [00:23:22] Allison London Brown: I do get to sleep. But I do try to get involved in things that, A) where I think I can add value. I try to get involved in things where I really know make a difference or help the entrepreneur, and it's something I, I believe in. [00:23:34] Lindsey Dinneen: Yeah. Oh, I love that. Yes. And paying it forward is such a wonderful thing. So what are you looking forward to, as the company continues to move forward, either personally, professionally, what are some things that you're looking forward to? [00:23:48] Allison London Brown: I'm looking forward to a vacation I don't, dunnah know if that's a good thing to say, but I'm looking forward a good, a vacation, that would be nice. We did not do a vacation this year 'cause it's just been one of those years. No, so in terms of the company, I have this vision in my head of having a building and having 20-30 people and 10 to 15 sales reps and just this humming, working, hive of people all focused in the same direction, working and aligned on the same outcomes, and just this community of believers that have come together to really make a difference. So I kind of have this idea of that place where we are all together doing something. And I think that could happen for us this year. So I'm extremely excited about that and giving people jobs, right, and giving people an opportunity to join with us in this mission. So that's exciting for me. [00:24:53] Lindsey Dinneen: Absolutely, are there any moments in particular that stand out to you, that really solidified for you, "yes, this is why I'm here doing what I'm doing"? Because of something that happened that just was such a reinforcement of, "yes, I'm in the right place at the right time." [00:25:13] Allison London Brown: Yes, I have. Two things. The first thing is we were doing research around this new biopsy tool and listening to physicians talk about what they're doing today, how they're doing it today, and hearing. doctor, after doctor say, "what I'm doing today is just fine, not good, not great, just fine." And I thought, "you gotta be kidding me." Like, how is that an acceptable answer? And not trying to diss the doctors, please. That's not at all what I'm trying to say. To me that just sounded like they have acquiesced or they don't feel like anybody's gonna pay attention to them or their plight or their concerns. And so why bother? And it felt very defeatist. Again, for people who-- my friends who know me, like, give me a challenge. Like, just go ahead, tell me, "no." let's see where that goes. So that was one thing. [00:26:20] The second thing is much more personal. And in my prayer time, in my devotional time, in my, crying out to God to ask him is "Is this really real? Is this really gonna happen? I'm running outta money." All those fun things that we think about as entrepreneurs, "what am I supposed to do?" kind of at your wit's end and just having this huge sense of, " yes, move forward. Yes, go forward. Yes, I'm here with you. Yes, I'm in it." And I know that sounds kind of kooky, for people who are not maybe into that kind of thing, but a few years ago I would've said, "that's crazy." But I will tell you, it was extremely meaningful event for me and it stays with me. It keeps us going because I just, I believe in us. I have faith that this is what we're supposed to be doing. [00:27:19] Lindsey Dinneen: Thank you for sharing those stories. Those are both very meaningful and it is encouraging because feeling that belief and that reassurance that "yes, you're in the right place, doing the right thing at the right time" is so important because it's not easy. Nothing about what you're doing is easy , so you have come back to that. [00:27:40] Allison London Brown: Yeah, and I feel extremely blessed that I do have that, because I, a lot of my friends are thinking through what is their purpose? What should I be doing? How blah, blah, blah, it's tough when you are seeking for something that's meaningful, right? And I do believe that we've been given that opportunity. [00:28:00] Lindsey Dinneen: Oh. I love that. I, yeah, absolutely love that. Pivoting just for fun, imagine someone were to offer you a million dollars to teach a masterclass on anything that you want. It can be in your industry, does not have to be. What would you choose to teach and why? [00:28:20] Allison London Brown: Yeah. There's a lot of things I think I would like to teach people. It's something my girlfriends and I have been talking about quite a bit lately, which is, as a woman-- and it's probably not a masterclass, it may be more of discussion group-- but it's, how do you move through those different periods of your life physically, emotionally, mentally, all of those things and still be true to yourself. And I think, I look back on my twenties and my thirties and I think "well, wow, was that really who I was? Did I have to evolve through that to get to where I am?" And if there's a way to impart any knowledge to someone to say, here are some skills you can use, here are ways to leverage your brain or deal with hormonal issues, or deal with the fact that you're having to take care of your family or whatever it is. I feel like we chunk it up a lot. We talk about, oh, mothers in the workplace, or we talk about now the big thing is menopause in the workplace, which I think is hilarious. But it's great that we're talking about all these things, but there's not a kind of path, how do you go from being an 18 year old to a 22 year old, to a 30 year old, to a whatever year old, right? So to me it's really sitting down and thinking through how do you go through each stage of your life. That would be one thing that may sound kooky, but... [00:29:50] Lindsey Dinneen: Nope. I would sign up for that Masterclass. No, I love that. And because that's not something that is really talked about and like you said, each stage is different and it brings its own unique sets of excitement and challenges and considerations and you don't really hear enough people saying, "Hey, here's some things to think about. Here's some things to watch out for." So, yep. I'm on board. [00:30:16] Allison London Brown: Yeah, I have a friend that she's in her thirties and she listens to a group of us talk and she's like, "oh, so this is what I have to look forward to." And I'm like, "oh, yes." [00:30:25] Lindsey Dinneen: Yes. Indeed. Indeed. Yeah. So, what do you wish to be remembered for after you leave this world? [00:30:35] Allison London Brown: Well, besides what we're doing here at Luminelle, I certainly would love to have that as a legacy as something that really impacted how, maybe not just how women were diagnosed, but how physicians started thinking about diagnosis differently. But, I guess I would like to be thought of as somebody who liked to have fun and laugh and brought joy to other people. [00:30:56] Lindsey Dinneen: I love that. I love that answer. That's a wonderful thing, . And then final question, what is one thing that makes you smile every time you see or think about it? [00:31:08] Allison London Brown: I probably should say my husband's face. I get points for being a good wife to say that. And it's true. It's true. It's not-- I'm not making it up. It's true. I'm a sucker for I really am a sucker for the movie "Elf." [00:31:23] Lindsey Dinneen: I love that movie. [00:31:26] Allison London Brown: I have three movies I watch every holiday, " Elf," " Scrooged" with Bill Murray and "Die Hard." And I'm not allowed to get those movies out until after Thanksgiving. [00:31:41] Lindsey Dinneen: Oh, So what works for, what works for our family is my husband and I have a tradition of always on Thanksgiving Eve, so to speak, we break bread to get it ready for stuffing so it can, kind of dry out overnight. And we spend the evening watching "Elf," and that's like the start of our holiday season. It's like a really fun tradition, do you think you could get away with that? [00:32:06] Allison London Brown: I don't know, because I will watch it like 500 times during the holidays. [00:32:12] Lindsey Dinneen: Fair enough. [00:32:13] Allison London Brown: I am a sucker for like --not stupid comedy, so I'm not, I don't like slapstick or anything like that, but I just think "Elf" is such, I mean, it's a great story. It's got great songs. It's got Will Ferrell's hilarious. It's got a great ending. It's kind of that. It's, it, I just, and I love James Kahn. Let's just, okay, sorry, but love me some James Conn. I think he's amazing. [00:32:39] Lindsey Dinneen: That is a fabulous answer. Definitely, that goes to the top of the most unique and that is so fun. I'm so glad you enjoyed that. Oh, my word, Allison, this has been such a fun conversation. I'm really inspired by what you're doing and by your focus on mission and impact and the way that you are working so diligently, even when it's tough and it's gonna be tough to share your story, to bring this to market, to change lives. [00:33:10] And we are so excited to be making a donation on your behalf Today to the Tunnel to Towers Foundation, which since 9/11 has been helping America's heroes by providing mortgage-free Homes to Gold Star and fallen first responder families with young children, and by building specially adapted smart homes for catastrophic injured veterans and first responders. They are also committed to eradicating veteran homelessness and helping America to never forget September 11th, 2001. So, thank you so much for choosing that organization to support. And we just really appreciate your time. [00:33:47] Allison London Brown: Thank you. I really appreciate it. And I hope that if one person hears this one post, one mention can sometimes change a life. And so if you're a woman out there, and if you've had abnormal uterine bleeding. That is your warning sign. And so go get checked. Don't wait. Do not pass go. Do not collect $200. Go to your physician and do not accept a subpar answer. [00:34:17] Lindsey Dinneen: Yeah. [00:34:18] Allison London Brown: So I think if I can get, just as important as it is to get physicians doing the right thing is for us to be asking for the right thing and being our own advocate. And write me a check. while y'oure at it, write me a check, I'm not sure I'm actually allowed to say that. There's probably some like SEC violation I just did. But [00:34:40] Lindsey Dinneen: Write the company a check. It's important. [00:34:42] Allison London Brown: Yes. Write the company a check if an accredited investor, please. Yes, no, I'm happy to talk to anybody who would like to know more. [00:34:51] Lindsey Dinneen: I love that. Well, thank you again. I just wish you the most continued success as you work to change lives for a better world and thank you also to everyone who has listened to this episode, and if you're feeling as inspired as I am, I would love if you would share this -episode with a colleague or two, and we will catch you next time. [00:35:11] The Leading Difference podcast is brought to you by Velentium. [00:35:17] Velentium is a contract design and manufacturing firm specializing in the development, production and post-market support of diagnostic and therapeutic active medical devices, including implantables and wearables for neuromodulation and other class three indications. [00:35:32] Velentium's core competencies include electrical design, mechanical design, embedded software, mobile apps, contract manufacturing, embedded cybersecurity, OT cybersecurity, systems engineering, human factors and usability, and automated test systems. [00:35:49] Velentium works with clients worldwide from startups seeking seed funding to established Fortune 100 companies. [00:35:56] Visit velentium.com to explore your next step in medical device development.

Jessie B. Gruca is a Boston Qualifying runner who is on a journey to complete a marathon in all 50 states began to visit friends and travel. Since beginning she has completed 24 marathons (in 22 states) along with multiple 5Ks, 10Ks, and half marathons. She has also had her experience as a triathlete completing many Sprint and Olympic distance triathlons along with a half ironman. Her motivation has allowed her to self-coached herself to PRs after reading multiple running books before finally deciding to get her RRCA running coach certification in 2021, to be able to help other runners improve their running and find the thrill as well. Her current PRs are a 19:32 5K, 1:30 half marathon, and 3:13 marathon. Jessie's coaching philosophy is to make running fun while working hard to reach our goals! A lot goes into having a good training block including building up the aerobic base through easy running but also including speed work and longer runs based on the race distance, goals, and experience. To be a well-rounded runner, she values the importance of also including strength training and mobility work to improve performance and as a way to prehab to help avoid potential injuries. She can relate to having fully scheduled days and limited time to help provide ways to fit running into our lives in an enjoyable way while giving feedback and support throughout training. Not having left the Metro Detroit area in Michigan all of her life, she received her Bachelor's (2011) and Master's (2012) in Civil Engineering at the University of Michigan and works as a Transmission Line Engineer at a Utility company. She is married to a Physical Therapist who runs his own clinic, a mom of two kids (boy and girl), and has a dog who joins her on a lot of her runs. Outside of running, working, and trying to stay on top of the family activities, she likes cozying up to read a book or watch TV shows, all things Disney, traveling, getting ice cream, and spending time with friends and family. You can find her on Instagram @running.with.roses. Her linktree is linktr.ee/running.with.roses --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

We are back from our holidays! Holly has been swanning about in luxury, and has lots to talk about, but as an over-thinker we still manage to circle back to the busyness of our brains.Holiday runningWe talk about our various holidays, and I've actually done a bit of holiday running, so there's even something relevant to talk about. And the reason that I've been keeping up with it is because of some Big News.New York MarathonVery excitingly, Holly and I are off to New York in November with Sports Tours International for me to run the marathon and Holly to support me and tell you guys how it's going. So I've needed to keep an eye on that mileage as a result.London Vitality 10,000We also talk about the London Vitality 10K and Hol's training, which she's worried about. We talk about running apps, training plans, and how to keep our heads on the right track (as well as our feet).Join us!By the way, if you LOVE this podcast – and of course you do, there is a way to get more Holly and Esther nonsense, and that's by becoming part of our Pod Squad on Patreon, where you can get involved in live zoom calls with us, weekly newsletters and a chat room all for you. If you're part of our Cheer Squad, you can watch these podcasts on actual video! Fancy that! Come and join us at patreon.com/womensrunning.Lovely extra running bitsJoin the Women's Running Wave and run Vitality 10,000 with us!Just go to vitalitylondon10000.co.uk and enter the Women's Running wave!Pick up a copy of Women's Running for just 99p! Pop in PODCAST when it asks you for a promotion code at shop.womensrunning.co.ukDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningCheck out Sports Tours International to find your next race!Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on JustgivingDo please email us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Keith Evans hated running until a friend introduced him to it. He signed up for his first 5K race, but without proper training, he struggled and finished in 24 minutes, much better than expected. Intrigued by the experience, he decided to train seriously and participated in more races, gradually improving his times. He started tracking his progress on a spreadsheet and found that being accountable helped him stay motivated and continue running. Keith gradually transitioned to longer races, completing 10Ks, half marathons, and eventually marathons. His newfound passion for running became a fulfilling hobby that helped him cope during his mother's battle with cancer. Keith EvansRaces MentionedSenior Bowl 5k and 10k RunAzalea Trail Run 10kCrime Prevention 5kFirst Light MarathonNew Orleans Rock N Roll MarathonJoe Cain ClassicStennis Space Center MarathonHouston MarathonTurkey TrotBattleship 12kNavy Bay Bridge RunWahiawa Pineapple RunRubber Chicken RunDo It In The BushSunset Bridge RunGasparilla Distance ChallengeBoston MarathonShout OutsLance Johnson - https://tinyurl.com/3scyv8p7David Goggins - https://davidgoggins.com/James Contratto - https://tinyurl.com/yu4kvxktTammy Ford - https://tinyurl.com/49thysn6Rhonda Collings - https://tinyurl.com/yny82cvdBlue Bell Bombers - https://tinyurl.com/5ba5pt97Victor Birch - https://tinyurl.com/2p9x2rp4Melissa Auld - https://tinyurl.com/mdd2ajwfSueanne White-Spunner - https://tinyurl.com/2p96zh4nSouthern Odessey Relay Run - https://tinyurl.com/4uawpfm5Blue Ridge Relay - https://blueridgerelay.com/New Orleans to Pensacola Beach Relay - https://tinyurl.com/yr43rddmBo Reynolds - https://tinyurl.com/nhtn49f8Bradley Thompson - https://tinyurl.com/5f64rn2ySupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisKellie LandrumJenni ZimlichJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell Gustavson

It's a Journey, man, from Gilligan's Island all the way to Smurfs… Last week: Maplewoodstock, Artie's, Moon River, and Daughtership. This week: Pitbull Trading Game, Pollinator Garden, art opening, and SO MUCH live music. Three things includes adult swim nights, 10 Days of 10Ks, and the fairy trail. In our SOPAC Thing to Know: 20% discount code for Journeyman: An Eric Clapton Tribute.

I recently hit the pavement for a couple of half marathons and 10Ks, while my buddy Trey spent a weekend at his winery enjoying a Fleetwood Mac tribute band. As we compare our different, yet equally incredible experiences, we find ourselves marveling at the transformative power of music and its impact on people of all ages. In this special episode of Let's Talk Vinyl, we discuss two songs from Pearl Jam's 2013 album, Lightning Bolt, while also delving into the world of wine and its intriguing marketing tactics.Trey and I raise our glasses to a particular Cabernet Sauvignon that claims to be made for active people who prefer low sugar content. Is the marketing misleading, or is there truth to these health benefits? We discuss the technology behind cross flow filtration and even take a look at a video showcasing the wine's marketing strategies. And of course, we don't forget about our main attraction, Pearl Jam. We touch on the filtering process used in winemaking and its effect on taste and quality, and even share our dream bottles of wine at different budgets.As we reminisce about our personal experiences with music, running, and parenting, we can't help but also discuss the passing of renowned poster artist Frank Kozik. We pay tribute to his memory by sharing some of our favorite encounters with him and his work. In addition, we explore Pearl Jam's 2013 album Lightning Bolt, discussing the songs "My Fathers Son" and "Pendulum," the bass-heavy sound, and the statement it makes. We wrap up by discussing the upcoming Pearl Jam tour with special guest Brad Laing, ticket situations, and set lengths, while also speculating about their future performances. Join us on this musical and vinicultural journey, and let's raise a toast to the power of music and wine!(0:00:07) - Let's Talk Vinyl and Wine(0:08:46) - Health Benefits of Wine Debate(0:18:01) - Strange Tasting Wine Review(0:21:28) - Wine, Music, and Pearl Jam(0:30:49) - Father-Son and Remembering Frank Kozik(0:43:34) - Bottom of the Barrel(0:58:08) - Pearl Jam Song Association(1:05:03) - Pearl Jam Tour Discussions(1:15:47) - Set Lists and Rumorswww.TheTouringFanLive.commedia@TheTouringFanLive.Comwww.facebook.com/TheTouringFanLiveInstagram-@TheTouringFanLiveCopyright The Touring Fan Live 2022

Heather Atchison started her run story when she joined a girls' soccer team in high school despite never having played soccer before. She continued running after high school, participated in a 5K for breast cancer awareness, and eventually joined the running community in Mobile, Alabama. She met her husband through running and has since completed multiple 5Ks, 10Ks, half marathons, and nine full marathons. She plans to do her 10th marathon at the Mississippi Gulf Coast at the end of the year. Heather mentions that her favorite running memory is seeing Bowdoin at the end of the Louisiana Marathon and her favorite recovery tool is a foam roller. She also talks about her favorite cross-training activity, which is swimming. Heather shares that she broke her ankle two and a half years ago and turned to swimming as a way to keep up her exercise routine while recovering from the injury.Heather discusses the upcoming Old Mobile 8K race, which is a memorial event for her late husband and features a special t-shirt designed by a local artist. Heather Atchison Races MentionedPensacola MarathonLouisiana MarathonMississippi Gulf Coast MarathonOld Mobile 8kShout OutsMellow MilersPort City PacersHal Higdon Training ProgramOld Mobile Running ClubEmily KingMarjorie RockwellFleet FeetBowdoin Atchison Trail YeahGin MathersThe Ice Box BarStoney BoatmanSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisKellie LandrumJenni ZimlichJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell Gustavson

#075 - Are you thinking about increasing your race distance, but wondering what it takes to run your first marathon? Olivia Levy shares her strategy and experience for her first marathon; including training tips and overcoming the mental battle of running longer distances. Olivia also shares her passion for making running more inclusive and bridging the gap between physical fitness and philanthropy.Topics Covered:Striking the right balance between training, strength-building, and mental fortitude in racesStaying consistent with your training and progress to longer distances, such as a half marathon or marathonStaying committed to your running journey and enjoy the personal growth and accomplishments along the wayEngaging in conversations and initiatives about diversity and inclusion in the running communityToday's GuestOlivia LevyOlivia is a distance runner living in Toronto, Canada. She draws on her graduate educational background in socio-legal studies and business management to lead discussions and initiatives on anti-racism and anti-oppression in running. Currently, Olivia is the marketing director for the pride and remembrance run and ambassador for Saucony Canada. She has been featured in Toronto Star, Sports Net X Black History Month, and City News Everywhere. She has raced from 5k to Marathon and is currently focusing on 10Ks and Half marathons.Follow Olivia:Instagram - @liv_alexaTik Tok - @lovelivalexaResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

“I must admit, when I was doing accounting, I never liked my FP&A colleagues. In fact, as a matter of at times, I hated them. I thought they didn't understand accounting. They always push to reduce the number of days it takes to close the books when they have very little clue what's going on.” Abdul Khaliq, Group Financial Controller, at Abu Dhabi National Hotels   In our 50th episode of FP&A Today, we bring together an all-star guest list who have had experience working as both accountants and in FP&A. Drawing on their experience they  look at the frequent clashes between FP&A and their accounting colleagues (be warned no one pulls any punches!). Plus, the secrets to a more harmonious relationship between FP&A and accounting. Get ready for The Dual of Accruals, the Toe-to-Toe on Cash Flow….with all of your questions answered about the day-to-day realities of FP&A vs Accounting. The panel:   Lyndi Porter is accounting controller at Solera, a  global leader in vehicle lifecycle management. She  has more than 16 years accounting experience and has managed FP&A teams   Follow Lyndi on LinkedIn   Abdul Khaliq, Group Financial Controller, at Abu Dhabi National Hotels. 20+ years of progressive experience in accounting for Real Estate Development and Hospitality industries.   Follow Abdul on LinkedIn   Josh Aharonoff (aka Your CFO Guy), CEO and Founder, Mighty Digits. He shares Finance & Accounting Best Practices & Advice everyday to his nearly 85,000 LinkedIn followers   Follow Josh on LinkedIn   Terrell Turner: Co-founder and fractional CFO at TLTurner Group (NY Times featured CFO | 40 Under 40 CPA). He also provide bookkeeping services to law firms to make accounting and finance less complicated.   What is covered in this episode: The crucial differences between accounting and FP&A? The 4 main reasons FP&A practitioners and their accounting colleagues clash. The business fallout when FP&A and accounting fail to co-exist  Best practices that have worked in your career to bridge the gaps. Potential impact of AI in the FP&A-accounting relationship The crucial role of a Tech stack The importance of the chart of accounts in this relationship Getting the 10Qs and 10Ks out and the impact on FP&A requests The fastest way to get from accounting and FP&A and the qualifications  Favorite Excel functions for accounting and FP&A pros   Read the full transcript and blog Follow Paul Barnhurst on LinkedIn Follow Datarails on LinkedIn     FP&A Today is brought to you by Datarails.   Datarails is the financial planning and analysis platform that automates data consolidation, reporting and planning, while enabling finance teams to continue using their own Excel spreadsheets and financial models.   Get in touch at www.datarails.com  

Hour 4: Boomer said where there's smoke, there's fire and right now there is smoke in regards to the Jets and Aaron Rodgers. Especially now that Peter King is in the mix saying it. He said King is well informed and will not just throw stuff out there without some knowledge. Boomer doesn't think Lamar Jackson would be a good fit for the Jets. If all of these potential QBs go elsewhere, what are the Jets going to do? Jerry returns for his final update of the day, but first Gio said he's not doing any more physical things like 5Ks or 10Ks. He's doing this bike tour for Boomer and then that's it. We also talked about flying to Phoenix for the Super Bowl and wondering how many of us will get sick from the plane. Rory McIlroy vs Patrick Reed: a subpoena and a thrown golf tee. Aaron Rodgers was on the Pat McAfee Show and talked about his future with the Packers. He also mentioned winning ‘two Covid MVPs'. Eagles' CJ Gardner-Johnson had his car stolen after beating the Giants last weekend. In the final segment of the show, Eddie the picks jockey challenging people on Twitter.

Hour 1: More and more NFL insiders are talking about Aaron Rodgers to the Jets. Boomer also thinks it's possible. Boomer doesn't think Lamar Jackson would be a fit for the Jets, but he does think Rodgers is. Boomer said there are also rumors of either Rodgers or Tom Brady to the Dallas Cowboys. Aaron Rodgers does not seem like an east coast guy. Jerry starts with Aaron Rodgers on the Pat McAfee Show talking about restructuring his contract if he comes back. He also talked about winning ‘two Covid MVPs'. Rodgers also talked about Zach Wilson. Eagles' CJ Gardner-Johnson had his car stolen after they beat the Giants. The Knicks beat the Cavs, snapping a 4-game losing streak. And evidently the Hoyas won according to the play by play guy. In the final segment of the hour, we talked about the great George Kittle catch in the Cowboys game and he was actually an ineligible receiver so the play should not have counted.  Hour 2: Gio is very confident in the Bengals beating the Chiefs. The Bengals defense is awesome and Patrick Mahomes is hurt. Boomer said Mahomes will be significantly compromised. Jerry returns for an update, but first Gio tells us he opened the break room refrigerators and it's post apocalyptic. Jerry goes to check it out and brings back some smelly food. We heard from Aaron Rodgers on the Pat McAfee Show about his future with the Packers and potentially being traded. A young female reporter has a long question for Russell Westbrook. In the final segment of the hour, people were freaking out about Scott Rolen going into the Baseball Hall of Fame. Gio said it means nothing to him and doesn't understand people wasting time on this. Hour 3: Scott Rolen was elected to the Baseball Hall of Fame and people were freaking out. Gio doesn't understand why anybody would care enough to get upset about it. A lot of callers wanted to yell at Gio about this take. Jerry returns for an update and Boomer asks if he thinks Dallas will stick with Dak Prescott. Aaron Rodgers discussed whales having sex while on the Pat McAfee Show. He also talked about texting with Zach Wilson and telling him not to spend so much time at the facility. Former Broncos player Derek Wolfe killed a mountain lion that was terrorizing a town in Colorado. In the final segment of the hour, Gio went on the Peloton for the first time in almost two years because Boomer has him riding the 40 mile 5 borough bike tour.  Hour 4: Boomer said where there's smoke, there's fire and right now there is smoke in regards to the Jets and Aaron Rodgers. Especially now that Peter King is in the mix saying it. He said King is well informed and will not just throw stuff out there without some knowledge. Boomer doesn't think Lamar Jackson would be a good fit for the Jets. If all of these potential QBs go elsewhere, what are the Jets going to do? Jerry returns for his final update of the day, but first Gio said he's not doing any more physical things like 5Ks or 10Ks. He's doing this bike tour for Boomer and then that's it. We also talked about flying to Phoenix for the Super Bowl and wondering how many of us will get sick from the plane. Rory McIlroy vs Patrick Reed: a subpoena and a thrown golf tee. Aaron Rodgers was on the Pat McAfee Show and talked about his future with the Packers. He also mentioned winning ‘two Covid MVPs'. Eagles' CJ Gardner-Johnson had his car stolen after beating the Giants last weekend. In the final segment of the show, Eddie the picks jockey challenging people on Twitter.

In this episode, Holly shares her journey of pushing through physical training to help business owners succeed both in their work and personal lives. She emphasizes the importance of embracing reality when it comes to achieving goals, creating habits and reframing success and failure. Tune in now for an inspiring conversation about the power of mental fitness in order to achieve success in both business and life.   Here's a bit about Holly's passion:   Holly Read is a mental fitness business coach and athlete. She takes the mental toughness lessons she's learned running marathons and applies them to the business world, helping leaders overcome obstacles and move their businesses forward.     Let's dive in!     [00:01 – 08:42] Overcoming Imposter Syndrome and Achieving Mental Fitness in Business Holly Reid is a mental fitness business coach who draws on lessons from being an athlete and training for the Olympics Holly helps people improve their businesses and lives by using strategies she has learned from pushing through during her training Mental fitness in business is about coming up against challenges, having goals, adjusting to the times, and learning skills to work around   [08:43 – 16:04] Embracing Reality: The Key to Achieving Big Goals Embracing reality helps to hit big goals Taking inventory of the current situation and creating a plan to use it to reach goals Mirror moments: seeing yourself for who you are, not who you project to be Messy middle: tunnel vision needed to finish tasks Consistency is key: showing up and getting the work done every day Mental fitness practices: finding what works for you    [16:05 – 24:10] Learn Practical Mental Fitness Tips From Holly Reeve to Achieve Success and Reframe Failure Educate yourself on mental fitness Create habits in your life  Do something you don't want to do every day  Take time to not react when a challenge comes your way  Reframe success and failure as learning opportunities   [24:11 – 32:26] How to Thrive and Win at Work and Home with Mental Fitness Reframing what success looks like in a quarter Keeping track of inputs and outcomes Doing the basics to achieve goals  Embracing reality and tweaking inputs to get desired output Holly's family of two boys, Titus and Miles Setting A, B, and C goals for the year  Holly's goal of running two 10Ks this year  Growing the number of clients served    [32:27 – 33:54] Closing Segment Have the strength and provide resistance to move forward Connect with Holly (links below) Parting Notes     Connect with Holly on Linkedin    Shoot her an email at holly@elementbusinesscoaching.com     Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.   Important Resources to Note: Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.   Tweetable Quotes: “Embracing reality actually helps you hit the big goal.” - Holly Read “If you don't know anything about mental fitness, educate yourself on it. ” - Holly Read  

In this episode, Holly shares her journey of pushing through physical training to help business owners succeed both in their work and personal lives. She emphasizes the importance of embracing reality when it comes to achieving goals, creating habits and reframing success and failure. Tune in now for an inspiring conversation about the power of mental fitness in order to achieve success in both business and life.   Here's a bit about Holly's passion:   Holly Read is a mental fitness business coach and athlete. She takes the mental toughness lessons she's learned running marathons and applies them to the business world, helping leaders overcome obstacles and move their businesses forward.     Let's dive in!     [00:01 – 08:42] Overcoming Imposter Syndrome and Achieving Mental Fitness in Business Holly Reid is a mental fitness business coach who draws on lessons from being an athlete and training for the Olympics Holly helps people improve their businesses and lives by using strategies she has learned from pushing through during her training Mental fitness in business is about coming up against challenges, having goals, adjusting to the times, and learning skills to work around   [08:43 – 16:04] Embracing Reality: The Key to Achieving Big Goals Embracing reality helps to hit big goals Taking inventory of the current situation and creating a plan to use it to reach goals Mirror moments: seeing yourself for who you are, not who you project to be Messy middle: tunnel vision needed to finish tasks Consistency is key: showing up and getting the work done every day Mental fitness practices: finding what works for you    [16:05 – 24:10] Learn Practical Mental Fitness Tips From Holly Reeve to Achieve Success and Reframe Failure Educate yourself on mental fitness Create habits in your life  Do something you don't want to do every day  Take time to not react when a challenge comes your way  Reframe success and failure as learning opportunities   [24:11 – 32:26] How to Thrive and Win at Work and Home with Mental Fitness Reframing what success looks like in a quarter Keeping track of inputs and outcomes Doing the basics to achieve goals  Embracing reality and tweaking inputs to get desired output Holly's family of two boys, Titus and Miles Setting A, B, and C goals for the year  Holly's goal of running two 10Ks this year  Growing the number of clients served    [32:27 – 33:54] Closing Segment Have the strength and provide resistance to move forward Connect with Holly (links below) Parting Notes     Connect with Holly on Linkedin    Shoot her an email at holly@elementbusinesscoaching.com     Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you. You have the strength of a hero within you. Check out my website https://betteryou4u.com/ and learn how to unlock your potential and achieve success both in business and in life.   Important Resources to Note: Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.   Tweetable Quotes: “Embracing reality actually helps you hit the big goal.” - Holly Read “If you don't know anything about mental fitness, educate yourself on it. ” - Holly Read  

Ep #190 - There is no failure, there is only feedback. This is a rule of life I learned in my neuro linguistic programming training. Failure doesn't actually exist. It's a judgement placed on an outcome and is very subjective to each individuals perspective. One person's "failure" is another person's "success." Getting up before noon might be a "failure" to someone who eats 10Ks before sunrise and is a huge "success" for someone who is detoxing or experiencing depression. A more beneficial perspective to experience after anything you do is to shift the judgement of it as good or bad, because that is you deciding whether the outcome achieved your predetermined expectations, and instead asking yourself these three questions. Where did I do good? Where can I grow? What was great about this experience? When you choose to use this method instead of the human mind's knee-jerk reaction to focus on the "bad" you open yourself up to the growth that comes from each and every circumstance you experience. I know it's helping me in my journey so it's time I introduce it to your sobriety and recovery and our collective adventure as well. Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now. It is time. It has been time. To live is to shine. Step into the SUN. Stand up, step forward, raise your hand - it's your turn, I will call on you. ******************************************** Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!! ******************************************** Join the Tribe through The HUB:  https://www.jessemogle.com/thehub/ ******************************************** Check out my Store! It's like an inventory of things I sell!! The Jesse Mogle Store -  https://stan.store/jessemogle   ******************************************** Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?! Buy me a coffee to keep me going or some gas for my work in the field -  Buy me a coffee, gallon of gas, or a bite to eat!  http://buymeacoffee.com/jessemogle   Be a Patron on Patreon!  https://www.patreon.com/jessemogle   ******************************************** I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email.  ******************************************** Set up a complimentary 30-minute call with me: callcoachjesse.com   Tik Tok: http://www.tiktok.com/@jessemogle   Instagram: https://instagram.com/fromsobrietytorecovery   Facebook: https://facebook.com/fromsobrietytorecovery   Twitter: https://twitter.com/jessemogle   LinkedIn: https://www.linkedin.com/in/jessemogle/    Email: sobriety@jessemogle.com   Website: https://www.jessemogle.com   From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/   College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/   ********************************************  Join the Tribe through The HUB: https://www.jessemogle.com/thehub/  ********************************************  

Welcome back! We start the show talking about the lottery and Nate's take that having a billion dollars would be too stressful. We talk Smitty's streams with Tiko, Mintzy moving down south, playing a $10k WPT or WSOP, and your poker strat DMs including limping, adjusting to live poker vs online, how to count chips at the table, and more! Appreciate you listening and joining us, enjoy!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/crackingaaces

On this episode: mantras, apparel, and fitness is for everybody. We are talking with Adina Crawford, a athlete and yogini working to bring more diversity and inclusivity into the fitness space. Adina–aka Deanie the Yogini–is a certified yoga instructor, mentor, and community advocate. She brings her energy, passion and enthusiasm and shares it with those around her… including you as you listen to this episode! Show Notes 00:33 – Introducing Adina 01:25 – How Adina first got into yoga 02:50 – Why the fitness space needs more diversity and inclusivity 04:00 – Snowshoeing with Saveria and AdventurUs Women 06:00 – Adina's schedule 07:57 – How Adina started running everything from 10Ks to marathons 17:00 – Adina's passion for yoga 26:03 – What does an athlete look like? 29:00 – The importance of learning (coaching, training, etc.) 34:45 – Finding and creating inspiration 36:30 – What needs to improve in the areas of diversity and inclusion 44:10 – What's going on at AdventurUs Women You can find Adina on Instagram @adinavcrawford Mentioned in this Episode AdventurUs Women Black Girls Run Black Girls Do Bike Become a Patron The Almost There Adventure Podcast is and will always be free. If you'd like to help us keep the lights on, we are now on Patreon, where you can support our work with a bus or two (or more) each month. Send us some green and help us keep the pod rolling!  Connect with us! Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/  Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker  web: SoCalHiker.net Theme song by Opus Orange. Courtesy of Emoto Music.  The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.