She Gains

Welcome to the Strong Girl Stuff Podcast!  In this podcast, our goal is to gain not physical knowledge and strength but mental and emotional as well.  I am Ashley, a Certified Personal Trainer, Nutrition Coach and Bodybuilding Specialist.Reminder, the scale is a tool but our progress is measured other ways as well.Follow me on instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow TikTok -----> @the.fit.maApply for 1:1 Coaching with me ----> Work with me

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Post first wellness show chit chat with my daughter!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Tips to feeling comfortable in the gym!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Give yourself more than a month to cut!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Focus on controlling what you can!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.A little catchup episode and a chat about finding your place in fitness.Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.5 things I wish I knew sooner!!! Let me know yours!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.I competed in my first show!!Watch Peak WeekWatch Show DayNow let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Calorie deficit for weightloss is super simple but are you doing the work it takes??Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Comparison is a thief of joy I swear!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Know your Why and why it's important!  This is what fuels us so let's chat why and how to find it!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.A little Q & A for you guys!!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Why hire a fitness coach?  Here are 7 reasons why!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Welcome my first guest, Nicole Axelson, CEO of TSL Collection!  She is a boss babe and is such a light to the world!Follow Nicole here ⤵️InstagramTSL InstagramNow let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.This quote just hit me... "You know what it feels like to give up, imagine if you didn't".  We hold our power, so claim that!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.We about to enter a NEW YEAR!! 2022 is HERE! I cannot believe it!  Here are some tips to set you up for success!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Now let's get these gains!Training doesn't need to be complicated and in fact the basics are all you need!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HEREMusic Intro: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicense code: 9QROFXRMSBG4NEBS

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Not only is it important to bulk or cut but maintaining is a beautiful phase for growth as well!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HEREMusic Intro: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicense code: 9QROFXRMSBG4NEBS

Welcome to the SHE GAINS podcast! All or nothing can be a little toxic and we want to create a disciplined and balanced mindset.  It's ok to not have it all figured out at one time or to give yourself a little grace.  Our goals won't happen overnight so it doesn't have to be all or nothing to reach them.Now let's get these gains!Follow me on Instagram ----> @the.fit.maApply for 1:1 coaching HEREMusic Intro: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicense code: 9QROFXRMSBG4NEBSFollow on Instagram -----> @the.fit.maApply for 1:1 Coaching HERE

Welcome to the SHE GAINS podcast! Why document your journey?? Well, we breakdown why in this episode with my 5 reasons!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Now let's get these gains!Follow me on Instagram ----> @the.fit.maApply for 1:1 coaching HEREMusic Intro: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicense code: 9QROFXRMSBG4NEBS