She Gains

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Bringing you all things fitness, nutrition, mindset and healthy living where SHE GAINS it all!This podcast is meant to empower and give your knowledge on all things fitness, mental health and emotional support.Let's get these gains!

Ashley Prichard


    • Jul 15, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 21 EPISODES


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    Latest episodes from She Gains

    AND WE ARE BACK | SCALE IS A TOOL

    Play Episode Listen Later Jul 15, 2024 12:32


    Welcome to the Strong Girl Stuff Podcast!  In this podcast, our goal is to gain not physical knowledge and strength but mental and emotional as well.  I am Ashley, a Certified Personal Trainer, Nutrition Coach and Bodybuilding Specialist.Reminder, the scale is a tool but our progress is measured other ways as well.Follow me on instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow TikTok -----> @the.fit.maApply for 1:1 Coaching with me ----> Work with me

    POST SHOW CHAT with MY DAUGHTER

    Play Episode Listen Later Jul 18, 2023 19:54


    Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Post first wellness show chit chat with my daughter!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Tips To Feeling Comfortable In The Gym

    Play Episode Listen Later Feb 24, 2023 10:12


    Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Tips to feeling comfortable in the gym!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Allow Yourself Proper Time to Cut

    Play Episode Listen Later Feb 7, 2023 12:34


    Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Give yourself more than a month to cut!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Control What You Can

    Play Episode Listen Later Dec 12, 2022 8:05


    Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Focus on controlling what you can!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Finding Your Place In Fitness | Catchup Talk

    Play Episode Listen Later Dec 4, 2022 13:18


    Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.A little catchup episode and a chat about finding your place in fitness.Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @stronggirlstuffFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    5 Things I Learned in my Journey

    Play Episode Listen Later Aug 9, 2022 10:40


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.5 things I wish I knew sooner!!! Let me know yours!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    SUMMER SHREDDING | MY FIRST SHOW

    Play Episode Listen Later Jul 29, 2022 11:35


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.I competed in my first show!!Watch Peak WeekWatch Show DayNow let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Calorie Deficit | Tips on how to lose weight

    Play Episode Listen Later Apr 24, 2022 15:00


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Calorie deficit for weightloss is super simple but are you doing the work it takes??Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Comparison Sucks

    Play Episode Listen Later Mar 15, 2022 9:08


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Comparison is a thief of joy I swear!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Know Your Why | Why is it Important?

    Play Episode Listen Later Feb 13, 2022 8:49


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Know your Why and why it's important!  This is what fuels us so let's chat why and how to find it!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Q & A all about Me and Fitness

    Play Episode Listen Later Feb 5, 2022 13:09


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.A little Q & A for you guys!!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    Why You Should Hire a Coach | 7 Reasons

    Play Episode Listen Later Jan 24, 2022 16:09


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Why hire a fitness coach?  Here are 7 reasons why!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

    GUEST NICOLE AXELSON | TSL COLLECTION & SELF LOVE

    Play Episode Listen Later Jan 16, 2022 54:57


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Welcome my first guest, Nicole Axelson, CEO of TSL Collection!  She is a boss babe and is such a light to the world!Follow Nicole here ⤵️InstagramTSL InstagramNow let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HERE

    You Hold The POWER | Claim Your Power

    Play Episode Listen Later Jan 7, 2022 11:03


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.This quote just hit me... "You know what it feels like to give up, imagine if you didn't".  We hold our power, so claim that!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HERE

    NEW YEAR, NEW GOALS & TIPS FOR THE NEW YEAR

    Play Episode Listen Later Dec 30, 2021 10:35


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.We about to enter a NEW YEAR!! 2022 is HERE! I cannot believe it!  Here are some tips to set you up for success!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HERE

    Sticking With The Basics | Episode 4

    Play Episode Listen Later Dec 27, 2021 9:12


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Now let's get these gains!Training doesn't need to be complicated and in fact the basics are all you need!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HEREMusic Intro: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicense code: 9QROFXRMSBG4NEBS

    Maintenance Phase | Phases of Nutrition

    Play Episode Listen Later Dec 19, 2021 12:25


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Not only is it important to bulk or cut but maintaining is a beautiful phase for growth as well!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HEREMusic Intro: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicense code: 9QROFXRMSBG4NEBS

    Top Mistake | All or Nothing Mindset | Episode 3

    Play Episode Listen Later Dec 12, 2021 9:45


    Welcome to the SHE GAINS podcast! All or nothing can be a little toxic and we want to create a disciplined and balanced mindset.  It's ok to not have it all figured out at one time or to give yourself a little grace.  Our goals won't happen overnight so it doesn't have to be all or nothing to reach them.Now let's get these gains!Follow me on Instagram ----> @the.fit.maApply for 1:1 coaching HEREMusic Intro: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicense code: 9QROFXRMSBG4NEBSFollow on Instagram -----> @the.fit.maApply for 1:1 Coaching HERE

    BONUS EPISODE | 5 Reasons to Document Your Journey

    Play Episode Listen Later Dec 8, 2021 11:43


    Welcome to the SHE GAINS podcast! Why document your journey?? Well, we breakdown why in this episode with my 5 reasons!Now let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastApply for 1:1 coaching HERE

    INTRO & My Journey | Episode 1

    Play Episode Listen Later Nov 23, 2021 5:47


    Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.Now let's get these gains!Follow me on Instagram ----> @the.fit.maApply for 1:1 coaching HEREMusic Intro: Music from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/feeling-homeLicense code: 9QROFXRMSBG4NEBS

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