Podcasts about summer shredding

Join Ashley Michelle, of 90 Day Fiance and Callie Vega as they discuss the world of bodybuilding as two bodybuilders who are newer to the sport and just finished their first competition, Summer Shredding. Callie Vega is a fitness enthusiast, bodybuilder, and coach specializing in fitness, nutrition, and mindset. After surviving a near-death experience that left me with a long list of injuries and a challenging recovery, I learned firsthand what it means to go from simply existing to truly thriving. That journey ignited my passion for helping others build confidence, strength, and a life they genuinely love. My mission is to empower you to transform not just your body, but your mind—so you can step into the healthiest, strongest, and most vibrant version of yourself. You deserve more than just surviving—you deserve to THRIVE! Explore Callie Vega's World: https://thrivefitness.co/program

Welcome back to another episode of The Goddess Complex with Ashley Michelle! So you may or may not know Ashley just did the Summer Shredding bodybuilding competition in Houston, Texas. In this episode we go deep into show day, the good, the bad, and the ugly.Some unexpected things occurred during show day and did we place? I guess we'll find out in this episode! We're going to talk about the magic of bodybuilding and how bodybuilding actually correlates to deep, deep levels of shadow work, transformation, and transmutation. Can bodybuilding be spiritual? Ashley covers this topic and more inside of the Goddess Complex podcast! Don't forget to leave us this five star, rate and subscribe!Book a Virtual Personal Training Clarity CallJoin the Witchy Wellness Support GroupShow Day PlaylistJoin the Siren WaitlistBook an Astrology Reading---Take the quiz for a witch on a weightloss journey!Get 20% off Ashley's favorite protein powder! Code ASHM20Save 10% at DripsSpa, Ashley's favorite medical spa! Code ASHM10Get on the email listBook a Soul SessionBook a Clarity CallFind me on InstagramFind me on TikTok Get a video from me!

Ever wondered if returning a shopping cart says something about your character? Buckle up, because we're unpacking more than just our groceries in this episode! We kick things off with an energetic recap of our Summer Shredding event, share our ambitious plans for future qualifiers and championships, and commit to avoiding Sunday morning golf and drinks before recording. Our schedules are packed with excitement for upcoming bashes like the holiday party at Perfect Round and the thrill of spooky roller coasters at Six Flags. We also touch on the highs and lows of golfing as we age and vent some of our marketing frustrations despite the event's success. Our conversation takes a philosophical turn as we debate the "Shopping Cart Theory," using it as a springboard to discuss broader issues of personal accountability and societal norms. Do you return your cart or leave it out? How about spitting gum or flicking cigarette butts? We explore these small actions and their larger ethical implications, throwing in personal anecdotes and reflections on Homeowners' Associations (HOAs), neighborhood regulations, and the financial repercussions of unpaid HOA fees. Get ready for some thought-provoking content as we share our views on strict versus lenient HOAs and neighborhood controls. But that's not all! We also take you on a whirlwind tour of New York City, share a story of getting ripped off by an overpriced bike ride, and highlight the buzz around the latest Gymshark event. From comparing new Apple products and entertainment recommendations to unraveling the curious case of pretzel bread and discussing censorship and offensive language, this episode is packed with varied and engaging discussions. We wrap up with some light-hearted banter about trading vehicles, recent movie reviews, and our plans for future podcasts. Don't miss out on this energetic, multifaceted episode filled with personal stories, reflections, and laughs!

Kayla Lojas, aka Kaylofit, is a business owner, content creator and former bodybuilding competitor. She currently lives in Austin, TX where she focuses on creating content for herself and numerous brands she works for, such as Ghost and YoungLA. Her and her team and Authenfit facilitate massive results and transformations for people looking to improve their health and wellness. On top of this, Kayla launched her own business last year, Shawties, which is a women's apparel company.  We begin by discussing Kayla's journey to where she is today as a creator. She walks us through the timeline of first wanting to become a doctor, then taking a bet on herself after not knowing what to do after college athletics. She began having success on social media but her life forever changed when one of her videos during bodybuilding prep amassed millions of views, resulting in hundreds of coaching applications overnight.  Her main fitness goal for a few years was to compete in bodybuilding. This gave Kayla a goal to strive towards, and identity as an athlete. With hard work, dedication, and help from her boyfriend Dan as her coach, she placed first in Summer Shredding in 2021.  We talk about her journey as a business owner. Kayla is super passionate about Shawties and the growth of her company is very exciting. She has huge goals in the future.  Lastly, Kayla and I discuss how she defines success, a hot take and advice for the audience. I hope you enjoy this episode! 

julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳  0:00 intro3:00 curly hair changed my life13:39 listener comment19:55 WTF is up at the gym? (summer shredding edition)43:01 Julia's celebrity encounters ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ KnowYourPowerPodcast@gmail.com✽ Podcast Instagram✽ Julia's Instagram✽ Kendall's Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube

In this episode I talk about summer shredding and what it means to me, what's happening now, and what's to come!!

In this episode I give a week 16 update on prep for Summer Shredding and talk about how if weight loss was easy everyone would do it!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weight off before the summer season hits. If you know you have an aesthetic goal... it's time to get started. Listen to this episode and find out what it'll take to get leaner for beach season!Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Wrapping up our Summer Shredding series, I want to give you 5 keys/tips that I alluded to in last week's episode (definitely check out Part 1 if you haven't already) that have helped not only me but many of my client's over the past 20+ years. These tips have a balance of mindset principles and actionable tactics and the result of this recipe are daily deposits that become daily habits to sustain you for a lifetime.   Time Stamps:   (1:20) How To Achieve Optimal Fat Loss (2:45) My General Starting Points (2:54) #1: Commit To Your Goal Without An Endpoint (6:14) #2: Increasing Protein Instead of Pulling Carbs (10:00) My Episode on Insulin Resistance (10:25) Increasing Vitamin and Mineral Status (12:38) #3: Start Now (12:59) My Brand New Client (14:32) #4: This Is About You (15:40) #5: Stop Allowing Everything to Take Priority Over Your Commitment (21:46) Daily Deposits Look Like Daily Habits ----------  Apply for SF coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

As spring arrives and summer is near, I want to make this the best year ever for you and your health and fitness goals. If fat loss is a priority for you heading into the summer, these next two episodes are can't miss. In Part 1, I want to cover some of the biggest fat loss mistakes I've seen in my 20+ year career as a coach and even if you just avoid these pitfalls, you'll be so much further ahead come June. We'll discuss the all or nothing mentality, setting a realistic timeline, avoiding cheap options and shortcuts, and more! Stay tuned for Part 2 coming out next week where I discuss all things optimal fat loss!   Time Stamps:   (1:35) The Stop/Start Cycle (2:10) Previous Episodes On This Platform (3:50) Toned As An Example (5:52) Weighing What We Did in High School (10:27) Summer Is Right Around The Corner (11:55) Going From Nothing To Everything (13:09) Dimmer Over a Light Switch (15:18) Realistic Timeline with Fat Loss (22:00) Underestimated Workload (22:30) Does This Quote Sound Familiar? (23:23) Managing Expectations (26:42) Cheap Options and Shortcuts (28:10) Leggings Analogy (31:50) Next Week's Part 2 ----------  Apply for SF coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

In this episode I give my week 2 update on my summer shredding prep and I talk about discipline on your weight loss journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

During this episode I share how prep is going 1 week in and I offer some encouragement to those people struggling with their weight and obesity --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In this episode I talk about the start of Summer shredding prep and offer some encouragement to people struggling to defeat obesity --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

In a his episode I have special guest Nico Rueda on sharing his journey to Summer Shredding 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spinfit/message

Bikini bodybuilder Lex Tetto joins The Weight Room Podcast. She shares her journey from soccer athlete, getting injured and going to physical therapy, and getting into the gym and lifting weights. She began lifting with her mom, motivating and holding each other accountable. She then began training for a bodybuilding show and her coach recommended Summer Shredding as a first show. We chat about her first prep, Summer Shredding, and meeting fitness influencers. Tune in for a great chat with an up and coming bikini bodybuilder! Find us on IG @theweightroompodcast @lextetto The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Endi Zalic joins his first podcast ever to talk about his experiences at summer shredding and his bodybuilding experience. He also gives his advice to the next generation of bodybuilders.

Mel and Kellie went on a East Coast Tour to connect with other Bariatric Patients. When they showed up to Brooklyn they got to interview Two Men who is vitual in the weight loss surgery community. Meet John(@jarps_journey) & Rob (@robmotivation) from IG and TikTok. They go over there "whys" and how they became best friends after they competed in the 2022 Summer Shredding. They give OSLP the insider look on all things phyiscal and little tips and tricks that has helped them along the way. OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list on our website at www.oursleevedlifepodcast.com for the latest OSLP updates, and follow us on Instagram @oursleevedlifepodcast. Please consider supporting us on www.patreon.com/OSLP and become a Badass Benchie today! OSLP-APPROVED PRODUCTS: www.procarenow.com www.devotionnutrition.com OSLP Amazon Store Front: Portion Perfection and more OR Use these Discount Codes to help support OSLP! @procarenow OSLP⁠ ⁠@devotionnutrition OSLP⁠ @portionperfection 15OSLPOD @the.t.r.i.b.e.membership OSLP⁠ @obvi OSLP15⁠ @builtbar OSLP⁠ @hidratespark OSLP⁠ @javy OSLP20

Best of Episode This week Anthony is joined in studio by ⁠John Arpino⁠!!  They talk everything from John's Summer Shredding, working hard to achieve your goals, what's next for John, some cuzzy hahah, and a lot more!!  Really fun episode to record, check it out!! The Keep Moving Forward Podcast Episode 270 www.kmfpodcast.com Bonus Episode www.patreon.com/kmfpodcast Instagram: @ComicAnthonyD @KMFPodcast Twitter: @ComicAnthonyD Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar Long Island, for the best sandwiches go to Finn's Deli, www.finnsdeli.com Sail Away Coffee use code WWBro10 www.sailawaycoffee.com Built Bars use code WWBroPodcast www.builtbar.com Keep Moving Forward Merch teechip.com/stores/kmfpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/kmfpodcast/message

This episode we had the pleasure of having Seth Carter on the show to talk about his weight-loss journey and experience competing in Summer Shredding Transformation Division. website: www.yourlabfit.com email: thelabfitnessjourney@gmail.com Instagram: the_lab_fit

Jason and Natalie sat down with Tabitha Johnson to talk about her journey with movement. Tabitha explained that her relationship with movement didn't begin until the last year. For her, the opportunity presented itself, and she took it by the reigns, made it happen, and now feels empowered to continue building her strength. They discussed her journey to Summer Shredding and how her movement has improved her relationship with her family. Tabitha's piece of advice? “Just try something. It doesn't have to be in the gym or to get to a fitness competition.” Follow Tabitha on Instagram @therealbariboss and join her Healthy Habits Support Group in the BariNation Membership Community, where she is a Mindset Expert! If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! As a member, you can access virtual support led by bariatric therapists, registered dietitians, wellness coaches, movement experts, and patient moderators. Try our community for 14 days to see if it is right for you! Find us at https://barination.mn.co Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers --- Send in a voice message: https://anchor.fm/barination/message Support this podcast: https://anchor.fm/barination/support

Man, it took us awhile to land our guest on today's podcast, Dalton Musselwhite, among so many things he is the 2022 Summer Shredding Classic Transformation Champion, a multi-social media fitness influencer, a Vooray, Ryse Supplements and Young L.A. Sponsored Athlete, a huge inspiration and even bigger then all that he is a hero and brave man for saving his own life, we had the pleasure of being able to sit down with him and learn all about his long journey from losing over 330lbs, to winning this years Summer Shredding, to "blowing up" over night. He has one of the most interesting stories we've had on the couch and we couldn't have been happier to finally meet in person, we were big fans before this and happy to now say we are friends, thank you so much for coming on Dalton, the pleasure was all ours!Follow us on Instagram:@somepeoplesuckpod@thisisthehomie@_hylty@msslwht

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.I competed in my first show!!Watch Peak WeekWatch Show DayNow let's get these gains!Follow me on Instagram ----> @the.fit.maPodcast Instagram ----> @shegainspodcastFollow the TikTok ---> @the.fit.maApply for 1:1 coaching HERE

Coach and bodybuilder Meagan Hayes joins The Weight Room. She talks about her experience competing at Summer Shredding, what it meant to her to be a part of a show with so many influential people from her fitness journey, what it felt like to step on stage, what prep can do for the mindset, when it's the right time to prep. and A LOT MORE! Find us on IG @theweightroompodcast @meaghayes NEW MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Guest, Arvin Nitollama joins The Weight Room. He shares his experience getting into fitness after a heart break, his bodybuilding journey in 2018, getting back into it, and what he's learned along the way! We also talk about Summer Shredding, Alphaland, and his future in fitness as well as his FLEX ROOM! Find us on IG @theweightroompodcast @arvinnitollama Go subscribe to his YouTube channel: https://www.youtube.com/channel/UCJlT4gGzi6O3WiXmtD4Q41Q NEW MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Up and coming bodybuilder Adrian Groberg joins The Weight Room. He shares his experience getting into fitness through sports, starting to lift weights on his own, and making the decision to start bodybuilding. We talk about getting involved with TUA with Brady Oak, Summer Shredding 2022, and what he wants to improve on moving forward in the sport of bodybuilding. Find us on IG @theweightroompodcast @_adrian.aesthetic_ NEW MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Hector "Thee Trainer" joins The Weight Room. He shares a little about his background as a basketball player, getting into fitness and bodybuilder, coaching pro athletes and bodybuilders, and some things he's learned along the way. He also shares a story from the most recent Summer Shredding event and what he believes is the reasoning behind the events. Find us on IG @theweightroompodcast @hdtvuc13 NEW MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Bodybuilder and Summer Shredding 2022 Overall Champ Danjuma Ibrahim joins The Weight Room. He talks about getting into bodybuilding just 3 months ago, the success he's had so far, and the Summer Shredding 2022 show. He also talks about some of the challenges such as social media comparisons and dieting. He has a bright future ahead of himself in the sport of bodybuilding! Find us on IG @theweightroompodcast @danjumabfit SUMMER MERCH OUT NOW: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Check out our Sponsor: Smokin Gun Coffee: https://smokinguncoffee.com/ Use Code TWR10 at checkout for 10% off your order! Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Researchers have identified a molecule in the blood that is produced during exercise and can effectively reduce food intake and obesity in mice.

Eric Ogle joins The Weight Room for episode 200! We talk about his journey into fitness and why he decided to start making content. He shares his story leaving his home in Georgia to pursue his dreams in Houston, Texas at Alphaland. He shares what he has learned being around all the great athletes and influencers, what content creation means to him, and we also talk about the upcoming 2022 Summer Shredding show where he will be competing after only a 1 month prep! Find us on IG @theweightroompodcast @ericogle_ Find him on YouTube: https://www.youtube.com/channel/UCmaH5ClOoi74i9_5P5_HqgA SUMMER MERCH OUT NOW: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Check out our Sponsor: Smokin Gun Coffee: https://smokinguncoffee.com/ Use Code TWR10 at checkout for 10% off your order! Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Up and coming bodybuilder Jarrett Finley joins the podcast. He shares how he got into working out, getting into powerlifting, then powerbuilding, and now bodybuilding. We talk about gym culture, his first true prep and how he has struggled with thoughts of food, what he's learned along the process, and his thoughts on competing in his first show at Summer Shredding in Houston in late June. We also talk about the benefits that bodybuilding has to learning how to live a healthy lifestyle, eat right, and workout and why the current state of America is in a terrible place physically and mentally. Find us on IG @theweightroompodcast @6ixfins Check out his YouTube channel as well: https://www.youtube.com/channel/UCYyajKSk3IjU1cl-HvNcZdQ SUMMER MERCH OUT NOW: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Check out our Sponsor: Smokin Gun Coffee: https://smokinguncoffee.com/ Use Code TWR10 at checkout for 10% off your order! Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Dr. Swole's pro card win and fat loss tips for the summer ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find Nunzziii: INSTAGRAM: https://www.instagram.com/nunzziii/?hl=en TIKTOK: www.tiktok.com/@nunzziiii?lang=en YOUTUBE: http://www.youtube.com/nunzziii WEBSITE: https://nunzziii.com/ TWITTER: https://twitter.com/nunzziii?lang=en FACEBOOK: https://m.facebook.com/nunzziii/

This weeks episode I sit down with Seth Carter to talk about his weight loss journey, how he changed his mindset around nutrition and fitness along with his new goal of competing in Summer Shredding in October. Instagram:mrcoachcody Instagram Seth: _arcturusone_ Email:coachcodyharman@gmail.com

Thanks For Listening!LEAVE A REVIEW OF THE SHOW:Train with Danny on His Training App HEREThere is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the show (https://www.paypal.com/donate/?hosted_button_id=SHQNQJKM9PQY4)

Let's talk about nutrition and exercise for the summer shred.

➢ DM us on IG @ColossusFit "Glute Gains" to apply for coaching (5 spots)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best way to grow your glutes, top tips to stay positive when you've failed your goals before & get to bed on time.(0:00) - Intro (1:15) - Kyle quote: "Stop complaining about the results you didn't get from the work you didn't put in"(7:40) - Josh quote: "What you do has far greater impact than what you say." - Stephen Covey(11:20) - Weekly thoughts/recommendations(17:35) - Client shoutout: Marleen & Victor(20:50) - Question 1- Tips to get to bed on time like i want to? I've always struggled with this.(26:15) - 2- Tips for staying positive after many failed attempts at accomplishing your goals?(29:00) - 3- I have a pancake butt and want to grow my glutes, where should i focus my energy?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Doug is joined by men's physique competitor Ryan Dengler. Dengler shares his story and how he got into the world of fitness and lifting weights. With an athletic background, Dengler started lifting heavily​ from an early age and fell in love with the process. He also started to grow his social media platforms as he was documenting his journey and progression. His social media growth helped him land some incredible brand partnerships which he talks about in this episode. Ryan also tells us about his current training and diet for the 2021 Summer Shredding competition in Houston, Texas that he is competing in at the end of the month.

Doug is joined by men's physique competitor Ryan Dengler. Dengler shares his story and how he got into the world of fitness and lifting weights. With an athletic background, Dengler started lifting heavily​ from an early age and fell in love with the process. He also started to grow his social media platforms as he was documenting his journey and progression. His social media growth helped him land some incredible brand partnerships which he talks about in this episode. Ryan also tells us about his current training and diet for the 2021 Summer Shredding competition in Houston, Texas that he is competing in at the end of the month.

During our first episode we do some introductions, to get to know who we are and why we are competing in Summer Shredding 2021. We go over how our prep has gone so far and how 17 weeks out is treating us. We wrap up the episode with going over our 2021 goals, what we have accomplished and what is still to come! Next week we will be talking about stress management. If there is ever a topic you want us to cover, leave a review and let us know! XO Kayla and Taylor Follow Kayla: @_kbd.fitness Follow Taylor: @Eggy_Fit Join our team: @projectprogress Coaches: @jesswhit_fit and @shelbyg.fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/cardioconfessions/support

Welcome back to the Everycaloriecounts podcast!With the Summer Season now in full swing we decided to drop some tips on shredding for the summer. Tim and Brandon drop us some gems, download this episode now to listen!--------------------------------------------------------------------------------------------------------------Helpful Links--------------------------------------------------------------------------------------------------------------Tim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

In this episode, Nikki Gal and her guest Meghan discuss the depths with the fitness and bodybuilding world. The overall process, including both the mental and physical mindset, as well as the healthy competition and rewarding outcome. Meghan Burke is a Boston native, an education communications coordinator at MIT, fashion model, grad student, and bikini competitor. Her fitness journey has been long yet rewarding. She began her journey back in high school and has been passionate about fitness ever since. She recently competed in her first ever bikini competition, placing 3rd at Summer Shredding. She encourages the practice of both fitness and wellness in ANY lifestyle. No goal is ever too big, and never limit yourself and what you think you can accomplish. SERVE YOUR PURPOSE. Check out her journey on Instagram: @meghanxburke

In episode 17, we discuss the following topics/questions:- the rebirth of Nickelback and their supra-celebrity status- using beet juice as a pre-workout- Andrew's recent experimentation with higher-volume workouts - the difficulty in deciding how much volume is appropriate for each individual person- Do fitness and work capacity matter for bodybuilding?- our shifting paradigms- blue zones and a bit of chatter on longevity and health- tips for eating out on a fat loss phase- tips for not counting calories during on a fat loss phase- Should people track their rest times?- How long of a cut warrants a diet break? - the obesity epidemic - why Andrew is eating more plants - a fun scenario at the endIf you're interesting in one-on-one coaching with either of us, reach out to us via the contact section at ivry fitness.com. Follow us on Instagram at @ivry.fitness.

I'm back! In this episode, I will share my updates in my fitness journey! Summer Shredding 2021! If you would like to create amazing projects and you are in the Central Valley area in California, contact @splendidtechnique on IG! Follow my Summer Summer Shredding Series on IG @laura_c_cabrera I would love to hear from you, send me a DM on IG! Thank you all so much for your support! :)

In this episode, we discuss the following themes and questions: Josh's ankle rehabilitation updatewhy it seems like Josh would be better off not runningour recent diet and training updatesAndrew's current penguin-like physiquehot takes on the local yoga clubpractical fat loss tips for summer shreddingdiscussions on the power of portion control for weight loss effortshow to eat more pizza for less moneythe importance of walking and how to “walk your way to shredded”how fast you should be losing weight when aiming to preserve maximal muscle masshow delayed gratification applies to body recomposition effortstips for managing hunger when dealing with uncomfortably low-calorie dietsIs the hype behind intermittent fasting legitimate?sparkling waterhow to dupe your own brain with bubbles and small breadthe poop-inducing powers of veggieswhether you should adjust your training while cuttingprogressive overloaddrafting our favorite machines at the gymJosh's obsession with the YMCA

In this episode, we wrap up how Summer Shredding went and talk about what is next! Follow us on Instagram @mindhubpodcast

We competed in the Summer Shredding Classic 2 weeks ago with GREAT SUCCESS! Julia WON the OVERALL Figure Title, $1000 cash prize, and an Alphalete Sponsorship, while Zack came home with 1ST PLACE in his height class for Classic Physique. In this episode, we discuss our EXPERIENCES, and Zack shares the LESSONS he learned from experimenting with his body prior to the show that lead to an UNFAVORABLE outcome. JULIA'S LINKSCustomized ProgramsBuff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs Social LinksYou Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg Instagram: https://www.instagram.com/_juliarene/​ Tik Tok: https://bit.ly/3kmlB2R​ ZACK'S LINKSCustomized ProgramsContest Prep: https://www.iamsupergiver.com/ Weight Loss: https://www.iamsupergiver.training/start  Social LinksInstagram: https://www.instagram.com/zackblakeney/ Facebook: https://www.facebook.com/zack.blakeney1/ Facebook Group: https://www.facebook.com/groups/supergiversacademy Support the show (http://paypal.me/thealphapump)

In today's podcast, your Coaches (Cam & Ronnie) talk about Cam's BodyBuilding Show & Traveling while Fit. #TheFitCookLife @thefitcooklife

Welcome to episode 21 of the podcast! In this one, we talk about how we are 1.5 weeks out from show day. We also give some tips on how to meal prep effectively! Follow us on Instagram @mindhubpodcast

Welcome to episode 19! In this episode we talk about how we are 3.5 weeks out from Summer Shredding, we give you some life updates, and talk about the post that is on everyone's mind from Gymshark. Follow us on Instagram @mindhubpodcast

In this episode, we discuss what it is and why we are doing Summer Shredding. Follow us on Instagram @mindhubpodcast

Hello and welcome to another SOTAFIT episode. Today, I am answering some of the health and fitness questions asked by you. Today's topics cover some of the common questions I get asked, including: •Dieting •Calories •Cutting •Training with injuries I hope you can take some value from this episode. Now get out there, define your greatness and be state of the art. Follow me: Facebook - The SOTA Process Instagram @sotafit_ and @thesotaprocess YouTube: SotaFit

This week we are bringing our Top 4 hacks to get you ripped and shredded this summer, with actual scientific reasons behind them. Some are fancy, some you can do right at home, but they are all ways to get you burning more calories than you consume. We tap into the laws of thermodynamics, help you increase your growth hormones, and give you our behind-the-scenes hacks of what we do when we need to go into a caloric deficit fast. A few tips you have heard us talk about many times and some are newly adopted into the Adonyx way. Run yourself a hot bath, and let us help you get those “Instagram” abs.   Key Takeaways: [1:36] Brandon is the Robin to Connor's Batman. [3:36] Tip #1: Incorporate more non-exercise activity thermogenesis, aka NEAT, into your life. Run ten miles if you want to, but we recommend focusing on burning calories throughout your day when you aren't at the gym. Brandon tracks his steps and heart rate through his Apple Watch and tries to walk as much as he can. [8:31] Tip #2: Get yourself in a sauna consistently for at least 15-20 minutes. Some of the many short-term benefits of hitting up a sauna include increased blood flow, cardiovascular health, reduced rate of glycogen depletion, muscle growth, increased red blood cell count. Add some Epsom salt to your hot bath to sweat out all the water weight. [15:35] Tip #3: Chill, bro! Dip yourself in an ice bath, or get into some cryotherapy! Your body has to work hard and burn calories to maintain a 98% temperature. Cryotherapy can burn between 400-800 calories in 3 minute sessions. If you are broke and can't afford cryotherapy just yet, take two ice baths a day and you will start to see similar effects. [19:55] Tip #4: Intermittent Fasting makes things so much easier and quicker, which is why we've focused so much talk on it in past Adonyx episodes. Once you get into the swing of fasting, you will notice how much we are conditioned to eat. We like to think of intermittent fasting as the gateway into keto. [25:55] Get a coach! You probably can't afford Brandon, as he is the Kardashian of trainers, but maybe Connor will fit your back page budget.   Mentioned in This Episode: Connor Murphy's Talk YouTube page: @ConnorMurphyTalks Brandon's YouTube page: @HighLifeWorkOut @ConnorMurphyOfficial FitBit Apple Watch Ray Cronise The Adonyx Podcast “Episode 9: Intermittent Fasting”  

In today's show Josiah and Carter discuss how to get lean (and stay lean) this summer.  The guys share their best eating and nutrition hacks that make fat loss much easier. Nutrition is a huge part of getting leaner, healthier and more fit.  Tune in to today's show to get started on your summer diet. Welcome the Moscow Mule Podcast where Josiah Novak and Carter Good get super drunk and talk smack about everyone! Just Kidding... The Moscow Mule Podcast was created to bring refreshing take, with a slight edge, to health, fitness, current events and plenty of random topics that Carter and Josiah think about.  Be sure to subscribe, leave us a rating and review, and tune each week for more Mules! Find Carter on Instagram Find Josiah on Instagram

Coach Cody answers your questions in this weeks Q&A, streamed live on Instagram [ @mind_vs_muscle ] - topics include: Cutting Bodyfat, Summertime Shredding, Binge Eating Prevention, Car Mobility and much more ... Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com