Podcasts about maintenance phase

Sometimes we're climbing, sometimes we're growing...and sometimes we're simply maintaining what we have. There's nothing glamorous about the maintenance phases of life, but they are a healthy and necessary part of the long game toward self-fulfillment.

Only a few weeks into his second term, Donald Trump and his billionaire buddies are doing their best to dismantle the federal government's regulatory agencies. So today, we're revisiting a compelling conversation we had in 2020 with journalist and podcast host Michael Hobbes about a piece he wrote in HuffPost titled "The Golden Age of White-Collar Crime." Initially reported against the backdrop of Trump's first presidency and its alarming erosion of regulatory oversight, Hobbes breaks down the staggering prevalence of elite deviance—where the wealthy evade accountability for crimes that cause immense social harm—and also offers insight into why white-collar crime often goes unchecked. It's a timely reminder of the consequences of allowing the ultra-wealthy to operate above the law. This episode originally aired on March 10, 2020. Michael Hobbes is a journalist, podcaster, and former senior reporter for HuffPost, known for his in-depth investigations into social issues, economics, and media narratives. He is the co-host of If Books Could Kill and Maintenance Phase, and previously co-hosted You're Wrong About, where he debunked cultural myths and misconceptions. Hobbes has also contributed to outlets like The New Republic, Pacific Standard and Slate covering topics ranging from housing policy to moral panics. Social Media: @michaelhobbes.bsky.social Further reading:  The Golden Age of White Collar Crime Website: http://pitchforkeconomics.com Instagram: @pitchforkeconomics Threads: pitchforkeconomics Bluesky: @pitchforkeconomics.bsky.social Twitter: @PitchforkEcon, @NickHanauer, @civicaction YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Substack: The Pitch

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it's the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked.Nikkiey dives into what maintenance really is, why it's essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there's no one-size-fits-all approach. If you've ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

This week's episode is on life after recovery: how can you ensure a life of food freedom once you've had the bulk of your recovery? What can or should recovery “aftercare” look like, and what is the maintenance phase like? All that, a lovely voicenote, and updates on my website, in this week's episode! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the ⁠⁠⁠⁠⁠⁠⁠⁠Mini Support Premium⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠The Booster Intensive Premium⁠⁠⁠⁠⁠⁠⁠⁠. For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I've just launched an exciting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ opportunity, and updated my bootcamps to help you even better! So be sure to check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

The best shows of 2024 and the best of all time, with our resident podcast expert. Find out more about The Front podcast here. You can read about this story and more on The Australian's website or on The Australian’s app. This episode of The Front is presented by Claire Harvey, produced and edited by Jasper Leak. Our team includes Kristen Amiet, Lia Tsamoglou, Joshua Burton, Kristen Amiet, Tiffany Dimmack and Stephanie Coombes. Our original music is composed by Jasper Leak.See omnystudio.com/listener for privacy information.

Welcome to the Troubleshooting Series Day 4—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Maintaining Phase:Why a Maintenance Phase is different than “doing nothing” and not having a goalWhy it is extremely easy to gain body fat if you're not doing this one thingThe 4 goals you are always choosing from, even if you're not choosingHow to review the past 4-12 months for maintenance, with or without data trendsShould you gain weight after a body fat loss phase? (how much and how long after if so)Reading the scale and the difference between body fat, water retention, inflammation, and muscle glycogenThe ONE cause for gaining body fat when the goal is to maintainThe 3 Drivers that create a (potentially unknown) calorie surplusThe percentage of effort required to maintain muscleManagaing macros, estimating macros, alcohol, snacks, weekendsHow to create your maintenance baselineThe entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan. Click here to download the Troubleshooting Guide and Checklist!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

This show features Ruby Ramsden on her PhD research on vegan activism in Japan. Some of the specific topics covered are: barriers to eating vegan in Japan, Ruby's vegan/animal journey, “insider” and “outsider” research, a history of veganism and animal consumption in Japan, and tactical vegan advocacy.   You can look further into Ruby's work by checking out her article Veganism in Japan: How ‘soft' activism is changing minds in a meat-eating nation: https://www.melbourneasiareview.edu.au/veganism-in-japan-how-soft-activism-is-changing-minds-in-a-meat-eating-nation/  We also briefly touched on the Maintenance Phase podcast episode ‘Soy Boys': https://open.spotify.com/episode/6XaOAFq1c49TpVOFFe9j2v?si=f87353dbab054edb  Another topic that came up was sociological work on vegaphobia/veganphobia in the media. You can watch talks from Matthew Cole, Karen Morgan, Norm Riley and Corey Wrenn from the 2022 International Association of Vegan Sociologists conference for more on this issue: https://www.youtube.com/watch?v=wJxDlMQqmRk  A note to listeners that we're able to play music on our show due to 3CR Community Radio's license but we've recently found out that while this license covers music played live/on podcasts via the 3CR website, it doesn't cover music played on podcast apps. We'll be meeting soon to work out the best way to put out our podcasts with this in mind, but for this week at least, we'll be putting out the podcast version of the show without the music. However, if you'd like to listen to the full show with all of the music, just go to our site https://www.3cr.org.au/freedomofspecies and hit play on the player that says 'Freedom of Species - 1 December 2024'. This player is circled in the screenshot that we've posted on social media: https://www.facebook.com/freedomofspecies/posts/pfbid02ZKjSxuJRkDicbyVivht6H7DKSzRshjarfP1yD4B87vGCSwnFjGXss5k1V4HvxnHEl The full versions of our shows are always available there soon after they air and for the week following ie basically until our next show airs the following Sunday.  Music:  Animal Liberation by Los Fastidios: https://www.losfastidios.net/ Abstract (Psychopomp) by Hozier: https://hozier.com/ MUD by Mudrat: https://open.spotify.com/track/423KXgSOZb2wmoEYipMZQH?si=5a9ab8ce62024710 Hana by Fujii Kaze: https://fujiikaze.com/music/

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss?    Today's show is the second of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good!    You'll learn why the skill of maintenance is a vital part of any weight loss strategy, plus a few tactical action steps to help you to maintain your weight loss!    I pray this episode is helpful for you!    Next Steps: If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS!   Because I am celebrating my 50th podcast episode, I'm giving away five 1-hour strategy sessions to help you to create a plan of action. Click here to win!   Are you ready for coaching or want to find out more? Schedule a coffee chat!   Follow me on Instagram: Emily Iboa Coaching on Instagram   Do you have a question or a comment you want me to feature on the show? Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife

I read from fat to fat cell.   Please check out these 2 "The Allusionist" episodes with Aubrey Gordon about the word "fat". https://www.theallusionist.org/allusionist/fat1 https://www.theallusionist.org/allusionist/fat2 And also "Maintenance Phase" which Aubrey is a host of. https://www.maintenancephase.com/     Here! Learn about fat! https://en.wikipedia.org/wiki/Fat     The word of the episode is "fatalism". https://en.wikipedia.org/wiki/Fatalism     Use my special link https://zen.ai/thedictionary to save 30% off your first month of any Zencastr paid plan.    Create your podcast today! #madeonzencastr     Theme music from Tom Maslowski https://zestysol.com/     Merchandising! https://www.teepublic.com/user/spejampar     "The Dictionary - Letter A" on YouTube   "The Dictionary - Letter B" on YouTube   "The Dictionary - Letter C" on YouTube   "The Dictionary - Letter D" on YouTube   "The Dictionary - Letter E" on YouTube   "The Dictionary - Letter F" on YouTube     Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/     Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq     https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757

The “Daddy Election” did not go as Cancel Me, Daddy planned. Everyone seems to have an opinion about what woulda, coulda, shoulda changed the outcome of the “Loser Election,” in which we're all losers reading and skeeting our way through the Orange Fallout.This week, Katelyn and Christine make sense of the “multiverse” of election takes with “Cancel Gunkle” Michael Hobbes, journalist and co-host of Maintenance Phase and If Books Could Kill. Kate, Christine, and Mike discuss checking our priors and checking each other, turning what could have been a hot mess into a thoughtful discussion and mutual thirst for Paul Newman (RIP), both of which we encourage you to contribute to via Bluesky. Everyone has an opinion, and we want to hear yours. Keep up the infighting! And take care of each other. That act is more important than any opinion poised to change over the days and weeks to come.Links: Michael Hobbes: Bluesky edition Follow Katelyn at @transscribe and Christine at @yourombudsmom on Bluesky!  Blueprint poll asking voters whether “Kamala Harris is focused more on cultural issues like transgender issues rather than helping the middle class”:  Katelyn Burns via Bluesky: The rent is too damn high Katelyn Burns for Xtra: Trans issues didn't doom the Democrats Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The “Daddy Election” did not go as Cancel Me, Daddy planned. Everyone seems to have an opinion about what woulda, coulda, shoulda changed the outcome of the “Loser Election,” in which we're all losers reading and skeeting our way through the Orange Fallout. This week, Katelyn and Christine make sense of the “multiverse” of election takes with “Cancel Gunkle” Michael Hobbes, journalist and co-host of Maintenance Phase and If Books Could Kill. Kate, Christine, and Mike discuss checking our priors and checking each other, turning what could have been a hot mess into a thoughtful discussion and mutual thirst for Paul Newman (RIP), both of which we encourage you to contribute to via Bluesky. Everyone has an opinion, and we want to hear yours. Keep up the infighting! And take care of each other. That act is more important than any opinion poised to change over the days and weeks to come. Links: Michael Hobbes: Bluesky edition Follow Katelyn at @transscribe and Christine at @yourombudsmom on Bluesky!  Blueprint poll asking voters whether “Kamala Harris is focused more on cultural issues like transgender issues rather than helping the middle class”:  Katelyn Burns via Bluesky: The rent is too damn high Katelyn Burns for Xtra: Trans issues didn't doom the Democrats Learn more about your ad choices. Visit megaphone.fm/adchoices

In this current podcast series, I've been using the analogy that an intimate relationship is a lot like owning a car.   There are 3 major phases when owning a car. There's the purchase phase, the maintenance phase and the selling phase. If you want a good experience with a car, you need to know how to navigate each of those phases, right?   It's the same with a relationship. There's the “purchase phase” (meeting, dating and committing), there's the “maintenance phase” (keeping the relationship running smoothly) and there's the “ditching phase,” (it's a lemon, it doesn't run anymore, time to take the bus.)   Every intimate relationship goes through these phases and it's important that we know how to navigate each of them—and that's what this 3-part podcast series is all about.   In this episode, the “maintenance phase” is explored. What type of routine “service” do you need to do on a relationship to make sure it doesn't break down and cost you a lot of money (divorce, break up)?   Don't miss this playful, insightful episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387.   The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.

It's Friday, and we're rounding up the biggest stories of the week. First, an E. coli outbreak linked to Quarter Pounders at McDonald's led to one death in Mesa County, dozens more with grisly symptoms, and lots of questions about Colorado's unique relationship with food safety. Plus, Denver Post reporter Joe Rubino takes host Bree Davies and producer Paul Karolyi inside City Council's vote green-lighting local billionaire Stan Kroenke's plan to build a whole new downtown neighborhood in the parking lots around Ball Arena. Finally, we share our wins and fails of the week.  Bree talked about podcast episode about Super Size Me from Maintenance Phase and The Sporkful, as well as the Denver Voice and political misinformation in the form of a text message. Paul talked about The Ginger Pig, our episode on DOTI's decision to roll back plans for a protected bike lane, and this op-ed by Governor Jared Polis on “food freedom.” What do you think about McDonald's rough week? Is it going to affect how you vote? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬ For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm/Denver Learn more about the sponsors of this October 25th episode: Denver Public Library - RSPVP to the grand reopening here Denver Art Museum PineMelon - Use promo code CITYCASTDENVER for $35 off your first delivery Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever lost weight only to gain it back, you are not alone! This weight re-gain is referred to as relapse and it's extraordinarily common and this is a must listen! Jenn explores the complexities of breaking the yo-yo dieting cycle, understanding relapse rates in weight management and what we can do to reduce our own relapse rate. This week, Jenn discusses the psychological and behavioral challenges of maintaining weight loss, emphasizing the importance of mindset and the tendency to revert to old habits. Drawing parallels to alcohol and smoking breaks, they highlight societal stigma and personal identity issues. The episode emphasizes the need for a holistic approach to lifestyle changes, focusing on sustainable habits and self-awareness to achieve long-term health and wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [01:53] The concept of relapse rates in weight management and behavior change.[03:01] Jenn shares the recipe and tool members get this week..[07:38] The importance of mental and behavioral shifts for maintaining weight loss.[10:35] Weight management relapse rates to those in alcohol recovery.[12:16] What are some of the stigmas associated with weight loss and identity?[23:06] Why individuals regain weight, focusing on the physiological changes during weight loss.[25:05] How low blood sugar affects behavior and the tendency to revert to old habits.[26:01] The importance of quickly noticing when old behaviors resurface to minimize relapse duration and addressing the challenge of changing self-identity from being a dieter to a healthier individual.[30:14] Shifting perspective on cheat meals from frequent indulgences to occasional treats for special occasions.[37:00] What are the tools and behaviors that can help reduce our relapse rates?KEY TAKEAWAYS: Understand the importance of consistency and sustainable habits to avoid the pitfalls of repetitive weight loss and gain.Recognize the mental and behavioral hurdles that come with keeping the weight off, and develop strategies to address them.Remember what the parallels are between weight management and other behavior changes, such as quitting smoking or reducing alcohol consumption, but unlike those situations, the goal here is not a relapse rate of zero.QUOTES: “Maintenance is the least sexy thing there is, and what can happen is we accomplish this success and then we stop doing the things that got us there.” - Jenn Trepeck"When I work with my clients, it's 12 weeks to build the tool belt so you can go live the rest of your life. It's building the tool belt to handle whatever comes our way.” - Jenn Trepeck“There's a misconception of how change works. We're led to believe, and we want to believe, that we flip a switch or check the box and then onward! That's not really how it happens...at all!” - Jenn Trepeck"We end up losing the weight as water, muscle, and bone. The scale stops moving, we get frustrated, we go back to those eating habits, and we gain the weight back as fat."  - Jenn Trepeck"Our objective is not zero relapse; it's to make the relapse shorter, recognize it faster, and have a shorter, quicker path to moving forward." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanCelebrating 3 Years with the 5 fat factorsWillpower Won't PowerHow to CheatTake your foot off the gas (Reverse Dieting)A Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Learn why protein is a key component of a successful weight loss journey, focusing on its role in preserving muscle mass, keeping you full, and supporting metabolism. I'll dive into the science behind how protein helps prevent muscle loss during calorie deficits, why it boosts your metabolism, and how it curbs cravings, helping you avoid overeating. Based on my own experience and over 11 years of maintaining a 70-pound weight loss, I'll share practical tips to ensure you're getting enough protein to support both fat loss and long-term weight maintenance. Work with Me + All Other Links stan.store/cookiemiller SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z FOLLOW US! INSTAGRAM: https://www.instagram.com/worththeweightpodcast/ FACEBOOK: https://www.facebook.com/worththeweightpodcast/ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246 SPOTIFY: https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV STITCHER: https://www.stitcher.com/show/worth-the-weight GOOGLE: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnN --- Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Popping back for a bonus episode to give you a nudge to get along to a screening of 'Your Fat Friend'. The story of Aubrey Gordon (of Maintenance Phase podcast) who first rose to some recognition for her anonymous work blogging as yrfatfriend. The movie delves into the lived experience of living life in a fat body. The impact on relationships, especially with her parents, on food and eating, movement decisions and interactions with the medical field. It's definitely worth a watch so check out the fanforce page to find a screening near you or even host one if there's not one you can get to. Our session was completely sold out so get in quick. Best thing(s) we ate this week... Thai from Thai Riffic in Parramatta Tacos from Gringa in Wollongong Small plate deliciousness from The Punthouse in Bateman's Bay

 Maintenance: The Key to Sustainable Fat LossDescription:Ready to break free from the yo-yo dieting cycle and achieve lasting fat loss? In this episode, we dive deep into the two types of maintenance phases we use in the 90-Day Mastering Menopause Method. Learn how the initial maintenance phase sets you up to lose fat and build muscle without a calorie deficit, and how the goal weight maintenance phase allows you to maintain your results with food freedom—no more obsessive tracking!If you're looking to lose weight, keep it off, and live confidently, this episode is a must-listen. Tune in to discover how mastering maintenance is the key to long-term fat loss success!Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!Free Macro/Calorie Calculator https://plan.katalystfitness.net Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo

Since the advent of smartphones, a simmering and increasingly boiling panic has been about whether too much “screentime” is ruining the nation's youth. Michael Hobbes joins us to help trace past moral panics surrounding kids, from such terrifying inventions as the jukebox, to television (okay maybe kinda bad), and texting, up to where we are now: the “Great Rewiring.” That's the theory as younger generations are exposed to technology at earlier and earlier ages, it fundamentally changes how they approach the world, and other people. But is it really rotting their brains? Our guest Michael Hobbes is a journalist and podcast host. You can find his work on his Substack “Confirm My Choices,” or his podcasts “If Books Could Kill” and “Maintenance Phase.” Want even more Panic World content? Like ad-free episodes, bonus episodes, and access to the Garbage Day Discord? Sign up for a membership at https://www.patreon.com/PanicWorld. Want to sponsor Panic World? Ad sales & marketing support by Multitude ⁠http://multitude.productions⁠. Credits - Host: Ryan Broderick - Producer: Grant Irving - Researcher: Adam Bumas - Business Manager: Josh Fjelstad

Supplements, and Gut Health, and Ozempic , Oh My! The wellness industry has no shortage of solutions for what ails us. But in a saturated market it feels nearly impossible to tell the fish oil from the snake oil—and whether the problem is really our physical health, or something much bigger…and more political. On this episode, host Sarah Jones talks with actress and activist Jameela Jamil about true wellness, “It's affection. It's time with loved ones…It is not waiting to rest when you are dead. Or when you're older. It is learning to be present. And none of that can be sold in a tincture bottle.” You can follow Sarah Jones, see pod updates, and respond to AWHY prompts @yesimsarahjones on Instagram, TikTok, and Facebook. This podcast was produced in collaboration with The Meteor.

Hiiii Treatment Roomies! Today I want to share with you something that happened to me in my 20s that has forever changed my body and attitude toward taking care of myself. This pain and suffering has shown me how important it is to seek professional help (whatever struggle you are dealing with)... and why the maintenance phase is just as important as getting professional support in the first place. Esties, share this episode with your clients to remind them of why maintenance matters. Exciting... The Jet-Set (travel-friendly double cleanse set) is out NOW! Save with the double double cleansing bundle. Want help getting clear? https://calendly.com/tessazolly Follow me on IG/ TikTok: @myestytessa @freeskinbytessa MY LINKS ⁠⁠⁠⁠  https://www.tessaskin.com/services SEND ME VOICENOTES! tessaskinconsulting@gmail.com my new ig: @acnefriendlyfood Shop FreeSKIN by Tessa⁠⁠⁠⁠:  www.freeskinbytessa.com  Want to retail professional lines without needing to stock inventory yourself? Pomp is my retail success secret! Sign up here. Thank you for listening! I love you! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-treatment-room/support

8:00 - the Maintenance Phase of Billings Last Diet - Jake Eaton: Busse Afraid to Disclose Taxes full 2576 Wed, 28 Aug 2024 15:00:59 +0000 NvrRecflYvEuzDg34cpwaTvPn52sPsoB Montana Talks with Aaron Flint 8:00 - the Maintenance Phase of Billings Last Diet - Jake Eaton: Busse Afraid to Disclose Taxes Montana Talks with Aaron Flint ON DEMAND 2020

This week, the curvy wife saga concludes. Jamie talks to Cate Navarrete of the Body Positivity Alliance and Tigress Osborn of the National Association to Advance Fat Acceptance about where this moment falls in the decades-long history of fat activism, and how mainstream media narratives tend to depoliticize civil rights issues. Also, Jamie mumbles the lyrics to "Hot Wife" by curvy wife guy to herself. Also, Jamie learns what "hotwife" means. *airhorn* Learn about NAAFA here: https://naafa.org/ Follow Tigress here: https://www.instagram.com/iofthetigress/?hl=en Learn about the Body Positivity Alliance here: https://bodypositivealliance.org/ Learn about Cate here: https://bodypositivealliance.org/team-and-board/cate-navarrete Read Tigress's original essay here: https://naafa.org/blog-archive/black-history-always For more on the history of fat activism and body positivity, start here (curated by the amazing Aubrey Gordon of Maintenance Phase!): https://www.yourfatfriend.com/fat-reading-listSee omnystudio.com/listener for privacy information.

Aubrey Gordon (she/her) is back! We're talking about the amazing success of the film Your Fat Friend, how it changed her family relationships, and what it's like being filmed over six years. Aubrey and Sophia share their experiences having conversations with non-fat folks about how to be good allies. Spoiler: not all of these conversations go well. Aubrey Gordon stars in the documentary film Your Fat Friend, is the author of You Just Need to Lose Weight and What We Don't Talk About When We Talk About Fat, and co-host of the Maintenance Phase podcast. Aubrey started writing as Your Fat Friend in 2016. She published exclusively under the pseudonym for four years, writing anonymously about the social and cultural realities of moving through the world as a very fat person.Please connect with Aubrey on her website and Instagram.This episode's poem is called “my mother says kissing a man without a mustache is like eating eggs without salt” by Joy Sullivan.Connect with Fat Joy on the website, Instagram, subscribe to the Fat Joy newsletter, and watch full video episodes on YouTube. Want to share some fattie love? Please rate this podcast and give it a joyful review. Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

So often we're trying to gain or lose that we overlook maintaining our results. That's what we're going to cover in this episode.The video version of this episode is live on youtube!

In this episode of the Wellness Diaries podcast, I talk about nutritional periodization, which encompasses phases like weight loss, maintenance, and weight gain. I offer practical advice for each stage, stressing the importance of realistic goals and tracking progress. I highlights the significance of a calorie deficit in weight loss, the stability of maintenance, and the structured approach needed for healthy weight gain. I also talk about the psychological aspects of dieting and invites listener engagement for a holistic approach to wellness.   TIME STAMPS Weight Loss Phase (00:01:12) Tips for setting and achieving goals during a calorie deficit, including prioritizing nutrient-dense foods and being flexible with social events. Maintenance Phase (00:05:29) The importance of spending time at maintenance, stabilizing body weight, focusing on performance, and adopting intuitive and mindful eating skills. Gaining Weight Phase (00:10:32) Strategies for gaining muscle mass, setting realistic expectations, and understanding the role of body fat in the process.   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

A drug that needs no introduction and a culture of fatphobia that lives on. Today, we are ALL beating the Ozempic allegations.  Use code "fruity" at https://incogni.com/fruity to get an exclusive 60% off an annual Incogni plan! Support me on Patreon! To uncover and cancel the unwanted expenses you've forgotten about, try Rocket Money. Listen to Aubrey's incredible show, Maintenance Phase. Me on Instagram. A Bit Fruity on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amye is joined by Amanda to recap and discuss the 2024 documentary Your Fat Friend.TRIGGER WARNING: This conversation deals with diet culture, eating disorders, and more. Please do not listen if that sort of stuff is difficult for you!Your Fat Friend is an independent film which chronicles Aubrey Gordon's career rise from an anonymous writer to author and podcast host. In 2016, Gordon penned the now famous internet letter Your Fat Friend. The letter went viral and resulted in Gordon becoming a beloved, but anonymous, advocate for fat people. She eventually went on to write a book and became the co-host of one of our favorite podcasts, Maintenance Phase!Learn more about Aubrey GordonRead Your Fat Friend (the column)Watch the film which is only available until June 18th. Support the show:To get ad-free and bonus episodes including: Sister Wives, 90 Day Love in Paradise, Love During Lockup, Gen X content and cult documentaries, sign up here:https://www.patreon.com/littlemissrecaphttps://littlemissrecap.supercast.com/Give the gift of Little Miss Recap EXTRA: https://littlemissrecap.supercast.com/gifts/newTHE SHOW:Get in touch with us:Facebook: https://www.facebook.com/groups/littlemissrecapFacebook group: https://www.facebook.com/groups/littlemissrecapInstagram: @littlemissrecap Voicemail: www.littlemissrecap.comEmail: Info@littlemissrecap.comGet your Little Miss Recap Merch HERE!You can find Amanda's substack HERE! Hosted on Acast. See acast.com/privacy for more information.

In this episode I share some things you need to focus on in a maintenance phase. Many women make the mistake of living in a fat loss phase that they neglect maintenance. This episode will help you see all the pros in this phase. Today's guest Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode of the Simply Fit Podcast, Elliot shares essential insights on what you must do before completing your fat loss journey. Discover the three key actions that can help you maintain your results and sustain a healthy lifestyle long-term. Tune in to learn practical strategies for success and ensure that your weight loss journey leads to lasting health and well-being. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Reverse Diet Episode: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030?i=1000600371761 Don't forget to subscribe too so that you don't miss any future episodes.

The Ozempic episode is HERE (Part 1). By this point, most of us have heard of the celebrities taking Ozempic/ Wegovy. If not, you must not watch the news or be on social media...lucky you! These drugs are being called "a miracle" and the "end of the ob*sity epidemic". Is this true? Abbey is joined by her intern, Nicole, to discuss all things weight loss drugs. Together they cover: what Ozempic is, how it works for diabetes and for weight loss, the difference between Ozempic and Wegovy, common side effects, and more. There's a lot of discourse in this episode, so buckle up! TW: "ob*se and ov*rweight terms are used in the episode to describe the research and BMI qualifiers. Be sure to rate the podcast and subscribe! Join the Fork Diet Culture Community! Work with Abbey 1-on-1 More about Abbey Follow on IG and TT: @fork.diet.culture Collins L, Costello RA. Glucagon-Like Peptide-1 Receptor Agonists. [Updated 2023 Jan 13]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK551568/ Shetty R, Basheer FT, Poojari PG, Thunga G, Chandran VP, Acharya LD. Adverse drug reactions of GLP-1 agonists: A systematic review of case reports. Diabetes Metab Syndr. 2022;16(3):102427. doi:10.1016/j.dsx.2022.102427 Kapoor I, Sarvepalli SM, D'Alessio D, Grewal DS, Hadziahmetovic M. GLP-1 receptor agonists and diabetic retinopathy: A meta-analysis of randomized clinical trials. Surv Ophthalmol. 2023;68(6):1071-1083. doi:10.1016/j.survophthal.2023.07.002 Suran M. As Ozempic's Popularity Soars, Here's What to Know About Semaglutide and Weight Loss. JAMA. 2023;329(19):1627-1629. doi:10.1001/jama.2023.2438 Wilding JPH, Batterham RL, Davies M, et al. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes Obes Metab. 2022;24(8):1553-1564. doi:10.1111/dom.14725 Novo Nordisck. Ozempic. https://www.novocare.com/diabetes/products/ozempic.html Web site. Updated 2024 Gómez Lumbreras A, Tan MS, Villa-Zapata L, Ilham S, Earl JC, Malone DC. Cost-effectiveness analysis of five anti-obesity medications from a US payer's perspective. Nutr Metab Cardiovasc Dis. 2023;33(6):1268-1276. doi:10.1016/j.numecd.2023.03.012 Gordon A, Hobbs M. Maintenance Phase; Ozempic. 2023;Podcast

This week, we're coming in hot with a breakdown of Oprah, Ozempic, and ob*sity.... oh my! A couple of weeks ago, Oprah did a TV special called “Shame, Blame & the Weight Loss Revolution," which was basically an hour-long infomercial for weight loss drugs. In this episode, we talk about:Oprah's history with diet culture & moral panicThe difference between Oprah exercising her own body autonomy vs. going on TV to promote her dietsA breakdown & critique of all the main points of the special (so you don't have to watch it!)And why framing ob*sity as a disease is both incorrect and a money-making tool for multiple industries.Note: This episode doesn't do much of a deep dive about Ozempic & GLP-1 drugs themselves because we already did a whole episode on that! So, if you're looking for specific info about side effects, effectiveness, risk/benefits, and more… go check out episode #68 - We Need to Talk About Ozempic & Wegovy.Referenced in this episode:Maintenance Phase - "Oprah Winfrey & the 'Wagon of Fat'"Maintenance Phase - "Oprah Winfrey & 'John of God'"Maintenance Phase - "Oprah v. Beef Part 1: The Rise of 'Veggie Libel'"Maintenance Phase - "Oprah v. Beef Part 2: Apocalypse Cow" Maintenance Phase - "The Obesity Epidemic"Maintenance Phase - "Is Being Fat Bad For You?"Maintenance Phase - "The Body Mass Index"“Calling Obesity a Disease is a Classic Move in Pharmaceutical Profiteering" by Kate ManneFlegal KM, Graubard BI, Williamson DF, Gail MH. Excess deaths associated with underweight, overweight, and obesity. JAMA. 2005 Apr 20;293(15):1861-7. doi: 10.1001/jama.293.15.1861. PMID: 15840860. Fat Politics: The Real Story Behind America's Obesity Epidemic by Eric J. OliverWant to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Christina & Marissa get into what it would look like if they were YOUR coach! How do you come out of a diet? What is reverse dieting? Find out in the final installment of this new series! (0:00) - Intro (2:05) - When Are You Done Dieting?  (7:37) - Reverse Dieting (17:50) - Don't Go To Extremes (20:19) - The Freedom It Grants You (24:30) - The Maintenance Phase  (32:09) - Use It Or Lose It  (38:03) - Check In With Your Mindset

This week, Niala Boodhoo, host and editor of the Axios podcast 1 big thing, and Aubrey Gordon, subject of the upcoming documentary 'Your Fat Friend' and co-host of Maintenance Phase, stop by to chat about retailers cracking down on frequent returns and the new dating app for people with good credit scores. Then, MacArthur “Genius Grant” fellow and Pulitzer finalist Kelly Link joins us to talk about her magical and tender first novel, 'The Book of Love.' She is also the author of a number of short story collections, including 'Get In Trouble,' 'Magic for Beginners' and 'White Cat, Black Dog.']]>

Jeanie Finlay (she/her) directed the film Your Fat Friend that features six years of Aubrey Gordon's life- from anonymous essayist to going public to creating the Maintenance Phase podcast to the publishing of her first book. Jeanie shares how this film makes the persona political, what it was like to be on her own fat liberation journey while working with Aubrey, and how she intentionally wanted to show Aubrey's body.Jeanie Finlay is one of Britain's most distinctive documentary makers. She creates award-winning work for cinema and television, telling intimate stories to international audiences. She has made films for HBO, IFC, BBC as well as four commissions for the acclaimed BBC Storyville strand, including BIFA nominated The Great Hip Hop Hoax and BIFA winning Orion:The Man Who Would Be King.Please connect with Jeanie through her website and the film's website.This episode's poem is called “The Ordinary” by Kirsten Dierking.You can connect with Fat Joy on the website, Instagram, Fat Joy newsletter, and YouTube (full video episodes here!). Want to share some fattie love? Please rate this podcast and give it a joyful review.Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

In this episode, Michael Hobbes (If Books Could Kill and Maintenance Phase) joins Prudie (Jenée Desmond-Harris) to answer letters from readers about how to tell a friend they're a horrible boss, whether a husband who won't open the bathroom shades to give the plants light is a problem, and what to do when your friends setting you up on dates makes you think you might be a bigot. If you want more Dear Prudence, join Slate Plus, Slate's membership program. Jenée answers an extra question every week, just for members. Go to Slate.com/prudieplus to sign up. It's just $15 for your first three months. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario, and Jenée Desmond-Harris, with help from Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michael Hobbes (If Books Could Kill and Maintenance Phase) joins Prudie (Jenée Desmond-Harris) to answer letters from readers about how to tell a friend they're a horrible boss, whether a husband who won't open the bathroom shades to give the plants light is a problem, and what to do when your friends setting you up on dates makes you think you might be a bigot. If you want more Dear Prudence, join Slate Plus, Slate's membership program. Jenée answers an extra question every week, just for members. Go to Slate.com/prudieplus to sign up. It's just $15 for your first three months. This podcast is produced by Se'era Spragley Ricks, Daisy Rosario, and Jenée Desmond-Harris, with help from Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for everyone who was brought up in diet culture – so, all of us. A whole new crew of Yum Mums and I just kicked off the January Yummy Mummy Experience and I've been so filled with gratitude and excitement for these women because I know how YMX is going to change their lives.YMX is specially designed to be THE program that doesn't just teach you to lose weight, but lose weight for the last time.Because if you're like me, you've gained weight, and then lost weight, and then gained weight, and then lost weight. That was me – serial yo-yoer. I was actually pretty good at losing weight. I just sucked at maintaining it because nobody taught me how.But what I know now – and what everyone in YMX learns, too – is that healing your relationship with your body and with food is FOR LIFE. It's a lifelong practice, and a forever relationship with maintenance.But the good news is that it's maintenance you actually want to keep doing.Listen in and you'll hear more about: Where diet mindsets (like 75Hard, 21 Day Fix, Whole30) miss the markA sneak peek at the Maintenance Phase inside YMXSpecific tools to use when your brain tells you to stop tryingWhy it's not enough to just want to weigh a certain amountAND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

I don't know about you, but this year I've seen an incredible increase in the amount of "body positive," plus size, or "self love" creators announcing their weight loss, health or fitness journeys at the beginning of the year and the responses have been WILD.  In today's episode we get into just some of the feelings you might be experiencing as you consume this content, clear up some of the confusion about body positivity and health, and debunk some of the misinformation that is being spread in the comment sections of these announcements. ResourcesFor more about the science behind Ozempic, Wegovy and other weight loss medications, check out the following episodes! "Ozempic" by Maintenance Phase"Is Ozempic/Wegovy The Miracle Drug Its Made Out To Be?" by Fierce Fatty Podcast (There's 2 parts!)I reference @jaimmykoroma's wonderful post at the end of this episode. Check out her original post here. I will be appearing as a guest on the Fit Literate Pod in the near future, where I will continue this discussion - so stay tuned for more on that soon! 

Discussion about Ozempic (semaglutide and other GLP-1 agonist medications) is EVERYWHERE. So many opinions! Your Doctor Friends know that sifting through mountains of information on a subject is HARD. Sometimes it helps to "ask a friendly expert", so that's exactly what we did for this episode. Quick plug/required pre-listening for this episode- Your Doctor Friends HIGHLY recommend you listen to the episode of Maintenance Phase on Ozempic- link to the podcast here! We welcome back our friend, and former guest of YDF, Naomi Parrella, MD. Dr. Parrella is a double board-certified physician in family medicine and obesity medicine. She is the Chief of Lifestyle Medicine at Rush University, the Medical Director for Rush University's Center for Weight Loss and Lifestyle Medicine, the Director of Strategic Planning and Implementation within the Department of Surgery and Associate Professor in both the Department of Family Medicine and the Department of Surgery. She was also our esteemed guest on EPISODE 3! (Back when we were still called "What The Health?!?" podcast! In this episode, Dr. Parrella helps us navigate the tough questions when it comes to new medications like Ozempic/Wegovy. We discuss some hot topics, including: What is insulin resistance? Can you be fat and metabolically healthy? Does having a "normal BMI"/being thin automatically make you metabolically healthy? What do the STEP trials and the SELECT trial really show us? What does that data mean? Can you take a medication like Ozempic for a short time "just to lose a little weight" and then stop? Should you expect to maintain that weight loss? What are the potential side effects/downsides of medications like Ozempic (GLP-1 agonists)? Why are these meds so damn expensive? Is it like that all over the world? Dr. Parrella recommends the following resources: "Why We Get Sick" by Benjamin Bikman, PhD. "Metabolical" by Robert Lustig, MD. "Brain Energy" by Christopher Palmer, MD. For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link! This includes the famous "Advice from the last generation of doctors that inhaled lead" shirt :) Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network   Find us at: Website: yourdoctorfriendspodcast.com  Email: yourdoctorfriendspodcast@gmail.com  Connect with us: @your_doctor_friends (IG) Send/DM us a voice memo/question and we might play it on the show! @yourdoctorfriendspodcast1013 (YouTube) @JeremyAllandMD (IG, FB, Twitter) @JuliaBrueneMD (IG) @HealthPodNet (IG)

The most common New Year's resolution Americans make is to lose weight. For many years, that was Aubrey Gordon's resolution, too. But one conversation with a friend led Aubrey to rethink the way we talk about fat people and weight loss. Now, as a fat activist, Aubrey writes about anti-fat bias and the physical and emotional realities of being a fat person in the world. This week she tells us why she went from writing anonymously on her blog Your Fat Friend to going public in 2020. Aubrey also pushes back on the idea of an “obesity epidemic” and argues that drugs like Ozempic are worsening anti-fat bias — both topics that she's covered on her podcast Maintenance Phase.Please note: This episode contains discussion of body image, weight loss, and eating disorders. If you or someone you know are affected by an eating disorder, get more information from the National Eating Disorders Association online or by calling their helpline: 800-931-2237.The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Nora Ritchie, and Jared O'Connell, with production this week by Grace Rubin.Transcript available at www.sporkful.com.

Welcome to phase 2 of the Inner Temple Talks! This episode is rhythmic and grounding. As we enter the temple we step into our power and establish a connection with the incredible temple that exists within us. This episode is upbeat and can be listened to while meditating, sitting still, or even walking! Enjoy! Join The Facebook Group: https://www.facebook.com/groups/toridealingwithBuy The Soul Spill: www.thesoulspill.com

When I was considering which episodes of the SMA I wanted to bring back for you this week, I went to see what my most downloaded episodes of the last couple of years have been. This interview with Aubrey Gordon was my most downloaded episode of this year. I think (and hope!) this is because you are all huge Aubrey fans AND I hope this episode's popularity is a reflection of this community's openness and eagerness to have conversations around bodies, size, anti-fat bias, and fat activism. Sizeism, the discrimination toward a person or group of people based on their size or weight, remains the only socially acceptable form of discrimination and oppression - and it's rampant. Since this interview, Aubrey has gone on to release her very own documentary, Your Fat Friend, which has received an abundance of awards and critical acclaim, packing theaters at film festivals and selling out theater after theater across the US and various other countries. As you consider your relationship within your body as you enter 2024, I invite you to listen and learn from Aubrey. She may be able to bring you peace and ease with your current body that you have never found before. Aubrey Gordon writes under the pseudonym of “Your Fat Friend,” illuminating the experiences of fat people and urging greater compassion for people of all sizes. She is the author of What We Don't Talk About When We Talk About Fat and her newest book, You Just Need to Lose Weight and 19 Other Myths About Fat People. Her work has reached millions of readers and has been translated into 19 languages. She is co-host of the Maintenance Phase podcast, a top-rated podcast since its launch in 2021, and a columnist with SELF magazine. Her work has also been featured in Health magazine, Vox, and Gay Mag, among others. She lives in the Northwest, where she works as a writer and organizer.  Listen in to hear Aubrey share:  What it was like for her to go from an anonymous online writer to a fully public figure How the success of the Maintenance Phase has impacted her work How women are conditioned to externally process and speak about their bodies and food constantly and how this is harmful in a myriad of ways The importance of understanding thin privilege and recognizing if you benefit from thin privilege Scripts and language for parents to talk to kids about bodies and fatness in a neutral way How to talk to your kids about healthy eating without subscribing to your own internalized messages from diet culture Links mentioned: Connect with her at yourfatfriend.com and aubreygordon.net/ Book: What We Don't Talk About When We Talk About Fat Book: You Just Need to Lose Weight - And 19 Other Myths About Fat People Podcast: Maintenance Phase Aubrey on Instagram, Twitter, and Facebook: @yrfatfriend  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintenance Phase hosts Aubrey Gordon and Michael Hobbes join Jameela as we revisit this classic I Weigh episode. They discuss why the BMI is bunk, how we clinically don't have a non-surgical weight loss method and how that should inform our medical health conversations. Aubrey & Michael point out how as a society we blame fat people instead of helping people live healthier lives, why we shouldn't lecture people on their diets or physically remove food from their supermarket shopping cart (!), and more. You can listen to Aubrey & Michael on their podcast – Maintenance Phase – where you listen to your podcasts or try the SiriusXM AppYou can follow Aubrey Gordon on Instagram and Twitter @yrfatfriendYou can follow Michael Hobbes on Twitter @rottenindenmarkYou can find transcripts from the show on the Earwolf websiteI Weigh has amazing merch – check it out at podswag.comSend what you 'weigh' to iweighpodcast@gmail.comJameela is on Instagram @jameelajamil and TikTok @jameelajamilAnd make sure to check out I Weigh's Instagram, Youtube and TikTok for more!

It's our annual end of year parade of all the extra good stuff this year's podguests talked about. In order of appearance: Translator and author Caetano Galindo on how the countril Brazil got its name, and about a mythical disappearing island Lexicographer and Countdown's Dictionary Corner-er Susie Dent on geese Academic and collector of dictionaries Lindsay Rose Russell on the terms 'walking dictionary' and 'sleeping dictionary' Writer and Maintenance Phase cohost Aubrey Gordon on the origins and misuse of the Body Mass Index and body positivity movement Historian Dean Vuletic on why we say "Nul points!" about Eurovision losers Council funeral officer Evie King on alternatives to cremation Griefcast's Cariad Lloyd on Victorian Brits' rules for grief, and the misuse of the concept of five stages of grief. Plus! Renaming updates, movie-named knitwear, and my portmanteaus and portmantNOs of the year. Content notes: this episode contains discussions of death, grief, anti-fat bias, eugenics and racism; I've included warnings in the audio before each section where relevant, so you know which specific parts to skip if you need to. Get the transcript of this episode, and find links to the guests and more information about the topics therein, at theallusionist.org/bonus2023 This episode was produced by me, Helen Zaltzman. Martin Austwick of Neutrino Watch and Song By Song podcasts provides the Allusionist music. Thanks to Ashra for the inwhiches, Amanda and Carly for the ad sales, and Tort, Lilly and Chris for their community modding. And thank you for listening to the show, and recommending it to others! Become a member of the Allusioverse at theallusionist.org/donate and as well as keeping this independent podcast going, you get regular livestreams, insight into the making of this show, and watchalong parties - AND to hang out with your fellow Allusionauts in our delightful Discord community, where I am posting all my best/worst portmanteaus and portmantNOs. The Allusionist's online home is theallusionist.org. Stay in touch via facebook.com/allusionistshow, instagram.com/allusionistshow, youtube.com/allusionistshow, twitter.com/allusionistshow etc. Our ad partner is Multitude. If you want me to talk lovingly and winningly about your product or thing on the show in 2024, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by: • Ravensburger, who make all sorts of jigsaw puzzles, including light-up 3D puzzles and puzzles you can use as pen holders afterwards. Buy Ravensburger puzzles in your preferred puzzle emporium and from Ravensburger's official websites. • Kitsch, fun and useful skincare, haircare and accessories and styling tools. Get 30% off your entire order at MyKitsch.com/allusionist.• Bombas, whose mission is to make the comfiest clothes ever, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase. • Squarespace, your one-stop shop for building and running your online empire. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist. • Canva, great design at your fingertips to level up your videos/presentations/websites etc. And you can collaborate: get a FREE 45-day extended trial when you go to Canva.me/allusionist.  Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

Last week, an hbomberguy YouTube video about plagiarism swept across social media and Katelyn found herself right in the middle of the discourse. This week we welcome back guest Michael Hobbes (If Books Could Kill, Maintenance Phase, formerly You're Wrong About) to talk about YouTuber and plagiarist James Somerton's plagiarism and the larger systemic issues that enabled it all. If you appreciated this episode please consider supporting us on Patreon. Citations:Plagiarism and You(Tube) - hbomberguy video I Fact-Checked The Worst Video Essayist On YouTube - Todd in the Shadows video J.K. Rowling's transphobia is a product of British culture - Katelyn's article that was plagiarized by Somerton (All James Somerton videos have been taken down from his channel) Reddit post documenting the plagiarism of the Vox article Michael Hobbes links: If Books Could Kill podcast, Maintenance Phase podcast

Before Aubrey Gordon was a published author and co-host of the podcast Maintenance Phase, she was the anonymous blogger Your Fat Friend, writing about the lived experiences of fat people in America. Documentarian Jeanie Finlay followed Aubrey's story over the course of a few years in the new documentary "Your Fat Friend," in select theaters today. Finlay and Gordon join us to discuss. Pianist Aaron Diehl's latest album with orchestral group The Knights revives "Zodiac Suite," a relatively obscure work from the great Mary Lou Williams, a mid-20th century composer of music drawing from jazz, classical, religious and other vernaculars. He joins us to perform live. [REBROADCAST FROM SEPTEMBER 13, 2023] Comedian and actor Rachel Bloom has an off-Broadway musical comedy about the tumultuous past few years of her life, including speaking about her dear friend Adam Schlesinger, who died of COVID-19. She joins us to discuss "Death, Let Me Do My Show," which is running at the Orpheum Theatre through Jan. 6. During Hanukah, oil-based cooking is a central tradition for those celebrating the Jewish 'Festival of Lights." Food writer and cookbook author Jake Cohen shares tips and recipes for your holiday festivities.

Before Aubrey Gordon was a published author and co-host of the podcast Maintenance Phase, she was the anonymous blogger Your Fat Friend, writing about the lived experiences of fat people in America. Documentarian Jeanie Finlay followed Aubrey's story over the course of a few years in the new documentary "Your Fat Friend," in select theaters today. Finlay and Gordon join us to discuss.    

Aubrey Gordon – activist, author, and teacher – talks to us about anti-fat bias and the way it manifests in employment disparities, our healthcare system, our dinner table conversations, and our parenting. She teaches us about “concern trolling” and other ways anti-fatness hides inside of our “do-gooding.” Sharing her personal experiences, Aubrey illuminates the subtle and not-so-subtle ways that our culture perpetuates anti-fatness – and examines the roots of thinness as a system of supremacy. She points us toward a world where we are all safer and freer.  Plus, a heart-piercing voicemail from a concerned Pod Squader about their 11-year-old daughter's body image struggles. For more information on why BMI is horseshit, check out Ep 10 OUR BODIES: Why are we at war with them and can we ever make peace? About Aubrey: Aubrey Gordon is an author, columnist, and cohost of the Maintenance Phase podcast. She is the author of the New York Times and Indie bestseller “You Just Need to Lose Weight” and 19 Other Myths About Fat People, and What We Don't Talk About When We Talk About Fat. Her work has been published in The New York Times, Vox, SELF, Health, Glamour and more. Aubrey is also the subject of the new documentary film YOUR FAT FRIEND, which explores her journey from anonymous blogger to bestselling author and activist. TW: @yrfatfriend IG: @yrfatfriend To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

HBO's 'The Idol' has been riddled with controversy, and with the show coming to an end, host Brittany Luse and NPR's Hazel Cills had a lot to say about the series portrayal of female pop stars, along with the more interesting stories they'd like to see Hollywood show us.Then, Brittany takes on fat discrimination with author, columnist and Maintenance Phase co-host Aubrey Gordon LIVE from the 2023 Tribeca Film Festival. Gordon just had the world premier of "Your Fat Friend" a documentary follows her journey from the eponymous blogger 'Your Fat Friend' to New York Times bestselling author and podcaster.

In 2008, an economist and a law professor proposed a radical new approach to politics: Telling people not to do bad stuff.Support us on Patreon: https://www.patreon.com/IfBooksPodWhere to find us: TwitterPeter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources:Mike's Maintenance Phase episode on the godfather of the "cafeteria nudge"Nudge: Concept, Effectiveness, and EthicsFrom mechanism to virtue: Evaluating Nudge theoryThe effectiveness of nudging: A meta-analysis of choice architecture interventions across behavioral domainsWhy the Most Important Idea in Behavioral Decision-Making Is a FallacyBehavioral WinterWhy Is Behavioral Economics So Popular?The Origins of Anti-Litter CampaignsDo Normative Appeals Affect Tax Compliance? Evidence from a Controlled Experiment in MinnesotaOpt-out legislations: the mysterious viability of the falseOpt-out policies capacity to increase organ donors is limitedAssessing Global Organ Donation Policies: Opt-In vs Opt-OutWhat Counts as a Nudge?Preventing Secondary Pregnancy In Adolescents: A Model ProgramThe Effect of Monetary Incentives and Peer Support Groups on Repeat Adolescent Pregnancies A Randomized Trial of the Dollar-a-Day ProgramThe i-frame and the s-frame: How focusing on individual-level solutions has led behavioral public policy astrayCan behavioural economics make us healthier?On the Supposed Evidence for Libertarian PaternalismThanks to Mindseye for our theme song!