Podcasts about first show

Struggling to say no, even when you know you should?In this episode of the Interior Design Business Podcast, I'm back with IDBA Coach Marsha Sewdass for Part 2 of our conversation on healthy boundaries. This time, we're digging into one of the hardest boundary skills of all: learning to say no, clearly, confidently, and without apology.From Saturday appointments to scope creep, contractor pushback, and volunteer overload, we're unpacking what it really takes to hold your shape in business. You'll learn how to say no with grace, how to avoid over-explaining, and why assertiveness is not the same as being mean.If you've ever felt guilty for protecting your time, or worried your business would suffer if you stopped overgiving, this episode will change the way you think about boundaries.In this episode, we cover:Why “no” is the hardest word for designers to sayHow to stop over-explaining and apologizingThe connection between self-respect and strong boundariesWhy saying no does not hurt your businessHow to prevent scope creep with confident communicationWhat it means to “hold your shape”The power of pleasant persistenceHow to stop being volunteered for everythingWhy you must protect your energy firstShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

https://youtu.be/qw5uF40ZHoESee omnystudio.com/listener for privacy information.

Ben, Woods, and Paul are in Peoria and broadcasting live from Padres Spring Training! We start the show with a little foreplay as the guys detail the trip through the desert on Sunday, dinner last night, and more. Then we set the menu for what should be a fun first morning from the Padres Spring Training facilities and talk with both Gavin Sheets and Mason Miller! Listen here!

Joe_Palooka_320412_-First_Show

DC House Grooves 182 marked our first broadcast of 2026, streaming live on the Underground Quality Live YouTube channel. Residents Andy Grant and Katrina Mir returned to the studio for a proper vinyl session, setting the tone for the year ahead the only way we know how: deep cuts, long blends, and heads-down energy from start to finish. A serious stack of new records had landed over the holidays and into January, and we gave them a full workout. The session moved through underground house, Detroit-leaning techno, electro pressure, acid textures, and everything in between. No shortcuts. No playlists. Just records on turntables, live and direct. From the first blend to the final fade, DC House Grooves 182 delivers focused, basement-level transmission and a strong opening statement for 2026. If you locked in live, you felt it. If you're catching the archive, turn it up and step inside.

Charly May is a physique coach with Team Forgd, working with Georgia Daniels, a master's student in Exercise Physiology, and an NPC figure competitor and overall winner. She won the overall at her first show, the NPC Western Michigan Bodybuilding Championships, and holds a degree in Kinesiology, as well as professional training certifications such as a CSCS and NASM-CPT. Charly has published research in human performance and cardiovascular health and has been hired by her university to teach undergraduate Physical Activity and Wellness courses. https://www.instagram.com/charlymay_/ Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides for fat loss, tissue healing, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!

HR1 - Tom Carroll is coming at you live in the FIRST SHOW from Radio Row 2026. Tom sets the scene from Super Bowl 60 as the Patriots get set to take on the Seahawks. Tom is joined by Hall of Fame Kicker Morten Anderson to discuss Adam Vinatieri's Hall of Fame case, Bill Belichick's reported snub, and if not being a "first ballot" inductee matters.

'I WORK MY B*LLOCKS OFF!' - FRANK SMITH ON SLAMS BOXXER, ZUFFA BOXING FIRST SHOW & MURTAZALIEV/KELLY Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rush Hour with Maroon, Millie and Nathan Hindmarsh is BACK! The team chat to NSW Premier Chris Minns, they take your calls on things your ethnic grandparents say, and we have a brand-new segment based on Millie, called The Elliotts!See omnystudio.com/listener for privacy information.

Rambo and Raven start off the year with the biggest news in New Eden right now. SHH alliance disbands and corps flee to close alliances. Developers did a Q&A and hit on topics anticipated for implantation this next year, additional content and more. 

Red, Double M, Yoga, 2 Gun, & Digga kick in the first show of the New Year

Welcome to the Jonesy & Amanda universe, Australia.See omnystudio.com/listener for privacy information.

Today on the radio show. 1 - Smoko. Summer debrief. 6 - Playing the saxophone without playing the saxophone. 8 - Eddie Vedder is touring Japan 9 - Alright so, what did we miss? 12 - My strange addiction. Nathaniel is back. 16 - Rock Drive court session. 21 - Explaining to Adults. 25 - Jay’s newest hobby. 30 - Poetry Corner. 32 - Steve Reeve. The bin chook. 36 - Late mail. 40 - Last drinks.

LDV Mahi Monday SHIFTERSSS WE ARE BACK! Did you miss us? Because WE MISSED YOU! Today let us put your morning, evening and everything in between into cruise control as we have a little catch up... We return from the break with a show and tell of what we got up to, some had more of a break than others, some found themselves where the sun touched more than just arms n legs and SOME bridges were mended!... Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 - Intro 4:48 - Check In 7:13 - Daily Bread 17:10 - Show And Tell 1:06:21 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Cold Open / TeaseHype for Tampa Bay Rodeo's Bull Bash & Country Music FestivalTease Justin Moore's appearance, rodeo talkQuick mention of Trace Adkins and rodeo atmosphere 2. Guest IntroductionHost introduces Justin Moore (Arkansas native, country artist)Mention upcoming performance at the festival (Friday)Casual greeting and energy check 3. First Show of the Year & Holiday BreakJustin discusses first show of the new yearTalking point: Disconnecting from music during time offConversation about creative resets and recharging during holidays 4. Performing at Rodeos vs. Traditional ShowsRodeo energy and crowd buildup before the music startsDiscussion on adrenaline, excitement, and pressureJustin's mindset: excitement vs. nervesHow bull riding adds to the atmosphere of live performances 5. Bull Riding TalkHas Justin ever ridden a bull?Story about wanting to ride a bull in a music videoManager shutting down the idea quicklyLighthearted humor around danger vs. showmanship 6. Trace Adkins SegmentTrace Adkins performing Saturday at the festivalJustin recalls opening for Trace early in his careerLuke Bryan as the middle act (career perspective moment)Trace's personality: humble, kind, professionalHost shares funny personal story about Trace and My 600-lb Life 7. Sports & Radio HostingJustin's Arkansas Razorbacks radio showPassion for sports and alternate career dreamsHeight joke and self-deprecating humorSuper Bowl pick: Seattle 8. Game Segment: “More or Less”Quick-fire, fun audience-friendly segment:Daddy-daughter deer hunting → MoreDry January → LessTaylor Swift → LessFortnite → Less (story about son being great at it)Dierks Bentley → MoreFriendship, kindness, random encouraging textsJoke about friends with planes vs. boatsJustin Moore as a sports commentator → playful banterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Home Loans Radio 01.03.2026 With That Mortgage Guy Don- Happy New Year First show of season 8 AND 2026!www.thatmortgageguydon.com

UAE National Orchestra: Performance Guide for Season 1 The debut season of UAENO features several performances. The first event, The Beginning, will be a world premiere composed by Lebanese contemporary classical composer Nadim Tarabay. This concert combines traditional Emirati elements with symphonic music to tell a story of unity, pride, and cultural heritage. Here is the schedule of UAE National Orchestra's performances for Season One: Abu Dhabi: January 15 at Emirates Palace Auditorium (sold out) Al Ain: January 17 at Al Ain City Municipality Theatre Dubai: January 19 at Dubai Opera Sharjah: January 29 at Sharjah Performing Arts Academy Get your tickets here https://platinumlist.net/guide/everything-to-know-about-the-uae-national-orchestra/ Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.instagram.com/pulse95radio www.facebook.com/pulse95radio www.twitter.com/pulse95radio

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This week, it's our first show of 2026, and coming back from a two week break, Kingsleymac and ToddtheGatr have some big changes coming to the show.  Make sure you stick to the end for an important announcement.  We also share some insights from 2025 and what we want to see coming in 2026. Welcome to Guardian Down Cast: A Destiny Podcast...if you love to play the game Destiny 2, you've come to the right place.  We're a podcast community full of like minded Guardians who love the game. Have you ever wondered who that gamertag next to you is in a raid?  Where are they from?  How did they find Destiny?  Well, it's our mission to hear the stories of our Destiny community, wherever that may be.  We report the latest updates and news within the game and community and we're a podcast that emphasizes our community, because without it, it's just not the same Destiny.  That's why our show motto is "Guardian Down Cast...your stories, your community...your Destiny.     See us LIVE on Twitch! See the show LIVE on YouTube...   ...join in the conversation in our GDC Discord   Check out my new podcast on Apple Music   Check out my new podcast on Spotify!   Kingsleymac   Need a Destiny clan? Join us!   Want to leave us a voicemail for the show?   Want to give back to our show and community? Join our Patreon Community!   Check out our brand new site!   ToddtheGatr   Apple Music GDC Song Playlist   GDC Spotify Song Playlist   Join GDC on X...      

Pacific St Blues & AmericanaJanuary 11, 2025 Enjoy our SPOTLIGHT Shows1. Roomful of Blues / Tell Me Who2. Al Basile / While We're Dancing 3. Dean Martin & Helen O'Connell / How Do You Like Your Eggs (In the Morning) 4. BB King / There Ain't Nobody Here (But Us Chickens) 5. Charles Brown / Hard Times 6. Boz Scaggs / We'll Be Together Again7. Johnny Adams / Down That Lonely Road8. Norah Jones / Running 9. Aretha Franklin / It Ain't Fair 10. Jon Baptiste / Lonely Avenue11. Ray Charles / Ain't That Love12. Raul Malo / So Sad (Everly Brothers) 13. John Mellencamp / Gone So Soon14. Devon Allman & Larry McCray / Hands & Knees15. Blood Brothers (Zito & Castiliga) / One Step Ahead of the Blues 16. Charley Crockett / Bad Company 17. Bad Company / Rock Steady 18. Clarence Carter (feat Duane Allman)/ The Road of Love 19. The Allman Brothers Band / I'm Gonna Move to the Outskirts of Town 20. Marcus King / No Room for Blue

We made it to 2026! Eric and Curtis take a moment to reflect on the movies from this last year. What were some of the highlights, he disappointments, the favorites, etc? Was it a good or bad year for film? Let's find out!OGT Variety Club LINK: https://oakglentobacconist.com/product/ogt-variety-club-cigar-of-the-month-subscription/Sign up for the OGT Cigar Society Subscriptionhttps://oakglentobacconist.com/product/ogt-monthly-subscription/

It's our first show for 2026 & we have lined up - PCW : Christmas Chaos review w/ JJ Furno v Jarvis MainEvent - Tanahashi's last match (we believe he's finally finished doing that lap..) - Everything around the country happening as we fire up for 2026 All that and our weekly Chicken Salad & Sh!t!!   Watch PCW : Christmas Chaos here - https://youtu.be/e8zv8jfguJ0?si=LYMx_GDwJhPcL0KB   #WWE #AEW #NXT #NJPW #ROH #MLW #GCW #youtube #applepodcasts #Spotify #australianwrestling #Vodcast #podcast #supportyourlocalpromotions #supportyourlocalwrestlers   X/Instagram - @WrestleRadioAU @Beasteastman @LachlanAlbert @Geoff_setty @jamieappsmedia   Check out all our WRA merch at www.redbubble.com/people/toddy33?asc=u All profits from the purchase of these products are donated to Gotcha4Life and Beyond Blue supporting mens health issues   Hear over 11 YEARS of WRA interviews, reviews and more at WrestleRadioAustralia.com Subscribe on YouTube, Apple Podcasts, Spotify, Twitch, iHeart Radio, TuneIn Radio... it's FREE      

On the first episode of 2026, the guys talk about the second season of TGL and it's "big" announcement, Brooks Koepka leaving LIV, DMV courses they want to hit this year & whether or not they plan to work on their games in the off season. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Happy New Year to all of you wonderful Big Ten lovers. And there's so much to get to. Indiana and Oregon's dominance in the CFP Quarters, Ohio State's end of the road, and SO MUCH Big Ten basketball it might make your head spin. Ben gets you caught up on it all.0:00 - Intro3:26 - Big Ten Football, including the CFP and other bowl performances20:51 - Big Ten hoopsMusic: Ian AeilloFor more from the I-80 Club, become a Patron and get bonus episodes, access to the I-80 Club Discord server, and so much more: patreon.com/i80clubSubscribe to the I-80 Club YouTube channel and don't miss any of our public episodes, see shorts, and other videos! Hosted on Acast. See acast.com/privacy for more information.

Dennis, recovered from the flu! Discusses the Jim McAndrews Memorial and SC4 Holiday Basketball Tournament's, plus more!

Join our Virtual Screening for Mass State Lottery on January 9 | Pick up one of our limited edition Winter Wünderbred beanies. Hosted on Acast. See acast.com/privacy for more information.

James Brown and John Butler breakdown the basketball action from the holiday tournaments. They also set the stage for the Barren County vs. Glasgow games coming up Friday, Jan. 9. Then they tackle the College Football Playoffs and the NFL playoffs.

BING BANG BOOM! We are slamming into 2026 celebrating 20 years at KISS FM Phoenix and 25 years since the show begin in Tucson on April 9, 2001. This year we had no intention of pushing the boundaries that much but today we did in many ways. First of all, this is our LONGEST show yet and it's only day 1. TODAY the return of MINUTE TO WIN IT. Can we give away $1000 this January? Please? Then, our favorite Afterwords Podcast Astrologer hops on to tell us how 2026 is going to go, and Payton will too in Predictions today. Then, a SPECIAL NEW YEARS EVE MISSED CONNECTIONS, multiple days in the making. Plus, JOHNJAY over-indulged?? Cane he lose the weight this year? All of this and MUCH MORE today on the FIRST SHOW of 2026See omnystudio.com/listener for privacy information.

Matt is back! There is a new intro and a ton of things to talk about for the first episode of 2026 for BvB! 

We are back for the first show of 2026! The Chargers finish 7th in the AFC and will take on the Patriots. The Rams lock up the 5-seed and will travel to Carolina. The Raiders announce they have fired Pete Carroll. The Padres were quiet during the Christmas break. Did Browner break 100? Recapping our winter break and looking ahead to a busy 2026.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

We are back for the first show of 2026! The Chargers finish 7th in the AFC and will take on the Patriots. The Rams lock up the 5-seed and will travel to Carolina. The Raiders announce they have fired Pete Carroll. The Padres were quiet during the Christmas break. Did Browner break 100? Recapping our winter break and looking ahead to a busy 2026.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.

Ethereal Encounters welcomes back Michelle Desrochers, fellow UPRN Host of The Outer Realm and Beyond The Outer Realm January 1st, 2026 -FIRST Show of 2026 Topic of Discussion : Beyond The Ego - The Anatomy of Awakening and Spirituality About Michelle: Michelle is an International Public Figure who has been professionally and actively researching the unexplained, and successfully working in Media for the past two decades with her area of study focused primarily in the field of the Obscure. She considers herself a student and is highly versed in many subject matters within her field, and as an Extraterrestrial Experiencer, has expanded her knowledge and studies have expanded to include Ufology, Alternative History and other areas considered “High Strangeness” . She is often called upon by the media to advise, create and consult, (for television and other related media). She is the Creator and Producer to the very popular Podcast “The Outer Realm Radio” and " Beyond The Outer Realm". She has a vast knowledge of many topics which leaves her with a diverse spectrum of creativity which is beneficial in her work. She has a passion for old world - ancient history and architecture to which she has always and continues to excel in. Combined with her love of travel, not only did it lead her on an incredible journey of exploration into the locations that she has always dreamed of visiting, but it opened doors to venture into locations that others have been denied access to. She considers herself to be a Student and Explorer of all that would be deemed otherworldly. GUEST LINKS: https://linktr.ee/michelledesrochers_

First Show 0f 2026 and 3D WIT THA STATS CAME BACK TO WORK!Nkb420, Dotman211, Spoilerbear, and 3D With The Stats host a weekly discussion on Monday Night Raw, NXT, Friday Night Smackdown, AEW Dynamite, Rampage, and Collision. Enjoying the finest marijuana and alcoholic spirits, they delve into rumors, new signings, contract negotiations, and aspects of pop culture such as politics, music, and fashion. It's proclaimed as the greatest wrestling podcast in the world! #Nkb420 #Dotman211 #3dWitThaStatsss #SpoilerBear #HazeHopsnTurnbuckles #631Entertainment #Podcast #Apple #Spotify #wrestling #AEW #WWE #TNA #NJPW #ROH #NachoManStonedHabits #merch #VIRAL #YOUTUBE #TIKTOK #TIKTOKWRESTLING #YOUTUBEWRESTLING #WRESTLINGPODCAST #FYP #EXPLOREPAGE Hosted on Acast. See acast.com/privacy for more information.

Ask the Dr. – First Show of the Year with Dr. Michael Lange & Dr. Susan Summerton Today’s Ask the Dr. marked the first show of the new year, hosted by Dr. Michael Lange and Dr. Susan Summerton, and it delivered powerful, science-based strategies to help you live longer, healthier, and sharper. The show opened with a special BOGO offer on Fortifeye Vegan Super Protein, followed by Dr. Lange’s discussion on the importance of high-quality plant-based protein for muscle maintenance, metabolic health, longevity, and overall wellness. A major segment focused on sleep and visual health. Dr. Lange and Dr. Summerton reviewed emerging studies showing that both too little and too much sleep can negatively impact the visual system and overall health. Current research suggests an ideal sleep range of 6–9 hours per night, while regularly exceeding 9 hours may increase health risks. The doctors discussed many lessons learned over the past several years that can help reduce disease risk and premature mortality. They emphasized the foundational importance of diet, exercise, sleep, and proper, evidence-based supplementation for enhancing quality of life, reducing mortality, and slowing cognitive decline. Dr. Lange reviewed the science behind Fortifeye Focus & Brain and discussed key ingredients that support brain circulation, cognition, and neuroprotection. He shared personal insight into how this formulation has helped support his mother’s cognitive abilities. A major portion of the show focused on the power of omega-3 fatty acids and the importance of using the correct form. Dr. Lange and Dr. Summerton explained why triglyceride (TG) and re-esterified triglyceride (rTG) forms are critical for absorption and effectiveness. They discussed studies showing that Fortifeye Omega-3 fish oils, including Fortifeye Super Omega, raise the Omega-3 Index to an average range of approximately 9.2–11 percent, a level strongly associated with improved heart health, vascular protection, and reduced mortality. The doctors also discussed the importance of curcumin, emphasizing that only the proper bioavailable form delivers real benefits. Dr. Lange highlighted CurcuGEN curcumin and its potential role in helping with retinal drusen, inflammation, and many other systemic health conditions. Dr. Lange shared that omega-3 fatty acids and curcumin are two of his favorite foundational nutrients for long-term health, eye health, and brain protection. Both doctors reviewed natural strategies to help reduce clot formation in the body and the eyes, reinforcing the importance of a proactive and integrative approach. The show concluded with an important discussion on comprehensive eye exams, including dilation and Optomap imaging. Dr. Lange explained how eye exams can detect eye disease and early signs of systemic health problems, including three specific ocular findings that may be associated with an increased risk of dementia. These exams can be vision-saving and life-saving. The program featured great listener calls from across the country and was an informative and engaging way to start the new year. Ask the Dr. airs live every Saturday. Call-in number: 877-969-8600 Subscribe, like, and share to stay informed on eye health, brain health, nutrition, and longevity. #eyehealth #omega3benefits #cognitivelongevity #dryeyedisease #resistancetrainig #healthyaging #preventivemedicine #nutritionscience #medicalpodcastSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

We sat down with Aubrey and Liv for something we don't do nearly enough: a real post-show reflection.Months after Six the Musical closed, we got back together to honestly break it all down: what worked, what didn't, what surprised them, and what they'd absolutely do differently next time. Aubrey, who produced and directed the show, and Liv, one of the performers, brought two very different but equally important perspectives to the table.Less hype, more truth. Less “what we hope happens,” more “what actually happened.”

We sat down with Aubrey and Liv for something we don't do nearly enough: a real post-show reflection.Months after Six the Musical closed, we got back together to honestly break it all down: what worked, what didn't, what surprised them, and what they'd absolutely do differently next time. Aubrey, who produced and directed the show, and Liv, one of the performers, brought two very different but equally important perspectives to the table.Less hype, more truth. Less “what we hope happens,” more “what actually happened.”

Join the Patreonhttps://www.patreon.com/c/egos13/membershipMusic By _OwlGreen https://youtu.be/ahnXE1uPaLE GoodNote Clothing: https://www.instagram.com/goodnoteco/?hl=en Use code Ego to save 15% Business Email: FridayWithEgo@hotmail.com Twitter: @TheAlfonsoG @KodaHernandez01Twitter @EgoProChicagoInstagram: @EgoProChicago

2026 Philly sports preview and Final Week of the NFL season. 

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro00:01:26 Holidays & Work00:02:14 Vegas vs. California: The "Realness" Factor00:03:00 The Secret to 23-Inch Arms00:04:57 Genetics: Korean Calves & Ethnic Muscle Insertions00:06:30 The New Generation of Bodybuilders00:08:27 The Boston Lloyd Controversy: Truth vs. Harm00:13:11 Debunking the "10 Grams of Gear" Myth00:14:53 Natural Bodybuilding & Social Media Expectations00:16:47 The Limitless Mindset00:18:52 Evan's Origin Story: From Obese to Anorexic00:20:39 The "Perma-Cut" Trap: Fear of Eating00:22:46 Drugs Are Tools, Not the Foundation00:25:42 Losing Gains to Stay Lean (The Teenage Mistake)00:28:03 Winning the First Show & Turning Pro00:28:27 Starting PEDs at Age 19 (500mg Test)00:30:51 First Cycle Results & The "Cold Turkey" PCT00:32:45 Coming Off Gear: Bloodwork Reality Check00:34:28 Rebound Strategies: Staying On vs. PCT00:36:58 Testing TRT Levels & Fertility00:39:53 Host Message: Subscribe & Sponsors00:41:03 First Growth Hormone Experience (Serostim)00:41:50 The Holy Trinity: Test, Tren, & Winstrol00:44:12 Injectable Winstrol: Alpha Pharma Rexogin00:46:26 Oral Winstrol Side Effects: Gut Health & Acne00:49:02 Quitting Orals (Reflux Issues)00:51:55 Modern Coaching Lunacy: High Dose Orals00:53:26 Acute Toxicity: Why Injectables are Safer00:58:09 Finding "Real" Injectable Winstrol 101:00:55 GH Strategies: Prep vs. Off-Season01:02:13 Insulin Without GH? The Joe Palacios Anomaly01:03:11 Is Growth Hormone Overrated?01:04:26 Cycling GH: 2 Days On, 1 Day Off01:05:21 The Ronnie Coleman Standard01:06:09 The GH15 Era & Internet Rumors01:09:42 The "One Bottle of Sustanon" Pre-Stage Protocol01:13:28 GH Frequency Debate01:16:19 What Pros Actually Take: The 4-6 IU Reality01:19:02 Steroids in Japan01:20:41 Earning the Pro Card01:21:10 2009 NY Pro Win & The Oscar Ardon Era01:23:58 Passion vs. Career: The Bodybuilder's Dilemma01:28:44 Evan's Heaviest Cycle: 1,500mg Test & Suspension01:30:55 The Cytadren (Aminoglutethimide) Nightmare 201:32:43 Diuretics & Dangerous Prep Protocols01:34:26 Insulin Frequency & Diabetes Risk01:37:53 Dangerous Modern Coaching: 100mg Orals Daily01:40:15 Longevity & The "One Vice" Rule01:43:45 Essentiale Forte: The Ultimate Liver Supplement 301:45:33 Host Message: Transcend HRT01:46:20 Training Philosophy: Oscar Ardon's "Mental Torture" 401:50:38 Science-Based Op

Original Air Date: October 02, 1950Host: Andrew RhynesShow: Ranger BillPhone: (707) 98 OTRDW (6-8739) Stars:• Miron Canaday (Ranger Bill)• Ed Ronne Sr. (Grey Wolf) Writers:• Joal Hanson• John Rowan Producer:• Jim Grant Music:• John McCombe For more great shows check out our site: https://www.otrwesterns.comExit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

Coffee Meetings provide the quickest path to opportunities and growth! Here's how to build your very own strong network of professionals. ☕️The steps to a great Coffee Meeting:Send a professional introductionResearch & prepare questions Add value firstShow up ready to impressConduct a great conversation, take notesEnd with a planSend a follow upThis is your sign to schedule an introductory meeting with someone new this week! Let me know how it goes.

This week, we're watching the first episode of The Jim Henson Hour, which was also the fifth episode and sort of also the last episode. Which makes as much sense as anything else about The Jim Henson Hour does!  Also in this ep: the triumphant return of Miss Piggy and the famous Arsinio Hall interview! Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos Sam: @im-sam-schultz

Today's guest is an international soul sensation...From writing “The Hardest Part” on Zoom to conquering imposter syndrome, crafting hits like "Dive" and "Man I Need," and creating her acclaimed album The Art of Loving.. She is on a meteoric rise in music.We discuss raw stories of heartbreak, growth, the magic of songwriting.. and how she learned to protect her voice in a room and write music that actually feels like her.And The Writer Is...Olivia Dean!Whether you're a songwriter, fan, or music lover, this episode is packed with inspiration, laughs, and behind-the-scenes gems.Presented by NMPA..The National Music Publisher's Association. Championing songwriters everywhere.Thank you to our sponsors!Co-presented by Splice.The best music sample library in music.CHAPTERS:00:00 – Welcome to the Soul01:50 – “I Still Feel So British”03:00 – First Trip to L.A. (With No GPS or Plan)04:00 – Learning to Trust Her Own Taste07:40 – When Artists Had Time to Be Bad08:30 – Making Meaningful Music in a Chart World09:20 – “I Don't Write Every Day”13:35 – Disney, West Side Story, and Other Early Teachers15:50 – The First Song: “Mean Boy”17:05 – Parents Who Said Yes17:20 – The BRIT School Plan20:05 – Busking, Best Friends, and the Birth of a Band22:15 – The First Show: 70 Tickets, 10 People on Stage23:40 – Signing Her First Deal25:00 – The Studio Explosion (Her Worst Song Story)27:00 – Surviving the Rooms29:15 – How the Best Songs Are Written30:45 – The Yellow Van Tour (COVID-Era Reinvention)31:30 – “OK Love You Bye” — The First Song That Felt Free34:00 – From 70 Fans to 100 Million Streams36:00 – It Takes a Village (and a Lot of Gratitude)39:00 – “The Hardest Part” — The Song She Hated (That Changed Everything)40:00 – The Take That Hurts Is the Take That Wins43:20 – NMPA Ad Read44:05 – Splice Ad Read47:45 – Crying on the Studio Floor48:00 – “Dive” — When the World Started Singing Back51:40 – Being a Woman Who Writes (and Plays)53:10 – The Anatomy of a Song56:25 – “I Don't Write Lies”57:35 – “The Art of Loving” — How the Album Was Born1:00:15 – What Love Actually Taught Her1:01:35 – Making Time for Love Anyway1:02:55 – Ross's Mirror Moment1:04:30 – Learning to Sit in Silence1:05:45 – The Weight of Words1:06:30 – Being HeardAnd The Writer Is...Hosted by Ross GolanProduced by Joe London and Jad Saad Hosted on Acast. See acast.com/privacy for more information.

Connor Ferguson's First Show! Ben Hutchens on the Cyclones, and Brian Kelly's Gone - M H2

Jimmy Kimmel seeks to smooth tensions and takes aim at Trump in first show since ABC suspension Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kimmel Plagiarizes Trump In First Show Back Learn more about your ad choices. Visit megaphone.fm/adchoices