My journal/podcast to Simplify Life. SIMPLIFY THE INCOMPREHENSIBLE. Action steps, to get moving in the right direction, NOW. Experience, Simplify, Learn, Apply.
Feel Younger Blog Use Nature to Relax the Mind and Stretch the Body: Stretches for Low Back and Hip Relief You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/ Subscribe to this channel and turn on alerts so you can get the latest videos. https://www.youtube.com/FreshStartChiro1?sub_confirmation=1 Playlists: Simple Ways to Feel Younger https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Simple Ways to Solve Neck and Back Pain https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Joint Health https://www.youtube.com/playlist?list=PLCH6yp9zP3lbU8lH5xVIFKCDl3r2h8OWf Stretching and Flexibility https://www.youtube.com/playlist?list=PLCH6yp9zP3lap7O5VjDXXYeyMOcKYXgiI Functional Strength https://www.youtube.com/playlist?list=PLCH6yp9zP3lZK5gxpnKzG6WeA6uMt1Gi3 I'm Dr. John Fresh, I am here to help people learn simple ways to feel better and younger, so they can live the life they desire and deserve. Once a person experiences how easy it can be to improve their health, my only request is that they share what they have learned with their friends and family, so history does not have to repeat itself on the people we care about and love. LIVE AND LEAVE A HEALTH LEGACY THAT CAN LIVE ON FOR GENERATIONS Leave a comment if you have any questions.
Feel Younger Blog Why I Should Be On Your Team Of Doctors You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/ Subscribe to this channel and turn on alerts so you can get the latest videos. https://www.youtube.com/FreshStartChiro1?sub_confirmation=1 Playlists: Simple Ways to Feel Younger https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Simple Ways to Solve Neck and Back Pain https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Joint Health https://www.youtube.com/playlist?list=PLCH6yp9zP3lbU8lH5xVIFKCDl3r2h8OWf Stretching and Flexibility https://www.youtube.com/playlist?list=PLCH6yp9zP3lap7O5VjDXXYeyMOcKYXgiI Functional Strength https://www.youtube.com/playlist?list=PLCH6yp9zP3lZK5gxpnKzG6WeA6uMt1Gi3 I’m Dr. John Fresh, I am here to help people learn simple ways to feel better and younger, so they can live the life they desire and deserve. Once a person experiences how easy it can be to improve their health, my only request is that they share what they have learned with their friends and family, so history does not have to repeat itself on the people we care about and love. LIVE AND LEAVE A HEALTH LEGACY THAT CAN LIVE ON FOR GENERATIONS Leave a comment if you have any questions.
Feel Younger Blog Seeds and Soil: Health is like farming, what you plant, is what you harvest! You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/ Subscribe to this channel and turn on alerts so you can get the latest videos. https://www.youtube.com/FreshStartChiro1?sub_confirmation=1 Playlists: Simple Ways to Feel Younger https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Simple Ways to Solve Neck and Back Pain https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Joint Health https://www.youtube.com/playlist?list=PLCH6yp9zP3lbU8lH5xVIFKCDl3r2h8OWf Stretching and Flexibility https://www.youtube.com/playlist?list=PLCH6yp9zP3lap7O5VjDXXYeyMOcKYXgiI Functional Strength https://www.youtube.com/playlist?list=PLCH6yp9zP3lZK5gxpnKzG6WeA6uMt1Gi3 I’m Dr. John Fresh, I am here to help people learn simple ways to feel better and younger, so they can live the life they desire and deserve. Once a person experiences how easy it can be to improve their health, my only request is that they share what they have learned with their friends and family, so history does not have to repeat itself on the people we care about and love. LIVE AND LEAVE A HEALTH LEGACY THAT CAN LIVE ON FOR GENERATIONS Leave a comment if you have any questions.
Feel Younger Blog: 4 Amazing Benefits of Drinking Water each Day! There are many health benefits to drinking water, we discuss 4 of those benefits, flexibility, joint health, detoxification, and skin. You can sign up for the full blog, the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/ Subscribe to this channel and turn on alerts so you can get the latest videos. https://www.youtube.com/FreshStartChiro1?sub_confirmation=1 Playlists: Simple Ways to Feel Younger https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Simple Ways to Solve Neck and Back Pain https://www.youtube.com/playlist?list=PLCH6yp9zP3lYfnH_qAFUL4EoRFgb20qTV Joint Health https://www.youtube.com/playlist?list=PLCH6yp9zP3lbU8lH5xVIFKCDl3r2h8OWf Stretching and Flexibility https://www.youtube.com/playlist?list=PLCH6yp9zP3lap7O5VjDXXYeyMOcKYXgiI Functional Strength https://www.youtube.com/playlist?list=PLCH6yp9zP3lZK5gxpnKzG6WeA6uMt1Gi3 I’m Dr. John Fresh, I am here to help people learn simple ways to feel better and younger, so they can live the life they desire and deserve. Once a person experiences how easy it can be to improve their health, my only request is that they share what they have learned with their friends and family, so history does not have to repeat itself on the people we care about and love. LIVE AND LEAVE A HEALTH LEGACY THAT CAN LIVE ON FOR GENERATIONS Leave a comment if you have any questions.
Feel Younger Blog Pathway to Power and Healing There is a pathway your body uses to send power and healing to your body. Learn where it is, what it is, and how to keep the pathway open and clear for FULL POWER! You can sign up for my blog with the latest information I release and also receive a FREE Video Webinar (Simple Ways to Solve Neck and Back Problems "PAIN") and 4 Day Video Course (4 Days to a Better Back) at https://drjohnfresh.com/ You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/
How to Build a Stretch Routine that Guarantees Relief In addition to how you stretch to reach the muscles and joints that are causing you tension, pain, or to miss out on work and life, it is equally important how consistently you stretch, and what you learn about your body along the way. Enjoy How to Build a Stretch Routine that Guarantees Relief. You can sign up for my blog and get the latest information I release and FREE Video Webinars and Courses at https://drjohnfresh.com/. You can also Schedule a FREE 15 Minute Call with me at https://drjohnfresh.com/schedule-a-free-call/.
When the eyes see something first the brain sees it immediately, but when the brain sees something first it takes time and work for the eyes to see it.
Life Games: exercising or challenges that you put yourself through so that you respond better to things that happen in life.
What Virus did to us OR What Healthier did for us
5 Principles of Health . Health follows rules, so if you want health, we need to follow those same rules :)
It doesn’t have to sound like a good idea to get started
Lions and Zebras Living Together...just for conversation.
Joints are one of the most un-diagnosed and untreated problems in health care. Don't let the damaging effects of poor joint health cause you and your family unnecessary suffering and to miss out on life. From a talk in our office.
What happens to what we do to and for others and vice versa
If you have these problems and want to know what you can do to take your health to the next level, you may want to listen to a little of this podcast...or share it with someone it could help.
Experiences Confirm The Value of Time
Observe, learn, grow, share with others
It is important to share your gifts and talents
Reaching your potential requires being willing to stretch
The most important decision you’ll ever make
Learning and Doing vs Doing and Learning
Winning Moments: Design Your Home For Health
Maybe the problem is that we are not listening
Even what you’re given requires exercise
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