State of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
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Send us Fan MailPeaches sits down with Kaylon, a former Air Force Security Forces military working dog handler, dog trainer, and father of a 17-year-old preparing for Air Force Special Warfare.This episode is for the parents.Kaylon talks about his time as a Security Forces K9 handler at RAF Mildenhall, his deployment experience, working explosive detection dogs, and eventually transitioning into professional dog training. But the real focus of this conversation is what it feels like as a parent when your kid says, “I want to join the military,” and then starts looking at Air Force Special Warfare.They talk about how Kaylon's son went from considering Navy SEALs to discovering Combat Control, how the family handled that decision, why his mom supports him even while being nervous, and what parents should do when they do not fully understand the path their kid wants to take.Kaylon also breaks down why he sent his son to Operator Training Summit, what the experience did for him, how the cadre helped expose holes in his training, and why the event gave his son more confidence that this is the path he wants.If your son or daughter is talking about CCT, PJ, TACP, Special Reconnaissance, or any other military path that makes you nervous, this episode is a great place to start.Check out Tasty Gains: TastyGains.comRegister for Operator Training Summit: OperatorTrainingSummit.comJoin the Ones Ready membership for early access, members-only episodes, and exclusive content.Chapters:00:00 - Intro, Tasty Gains, and Operator Training Summit02:25 - Why This Episode Is for Parents02:45 - Meet Kaylon03:08 - Peaches and Kaylon at RAF Mildenhall03:41 - Security Forces and Military Working Dogs05:10 - EOD, K9 Handlers, and Career Field Banter06:12 - Mildenhall, Old Friends, and Trusting the Ones Ready Crew07:51 - Kaylon's Military Family Background08:01 - Joining the Air Force After 9/1109:42 - Giving His Son the Chance to Try09:56 - His Son's Interest in Special Operations11:26 - From Navy SEALs to Air Force Special Warfare12:27 - School, Homeschool, and Graduating Early14:45 - Mom's Support and Military Spouse Reality18:28 - What Parents Should Know When They Are Nervous20:14 - Why Parents Should Use Ones Ready as a Resource22:32 - Prior Military Parents and Steering Your Kid24:35 - Training Around Special Tactics at Mildenhall25:24 - CCT or Bust and Not Building an Escape Hatch27:21 - Why Every Air Force Job Matters28:56 - The Reality of Security Forces Shifts31:50 - Life as a Dog Handler33:57 - The Ugly Side of Working Dogs34:48 - Helping His Son Build a Network36:52 - Physical Training and Keeping a 17-Year-Old Honest39:12 - Lessons From the TF Voodoo Rucking Episode41:20 - Trash Hips and Mobility Work41:57 - What It Was Like Arriving at Operator Training Summit44:53 - Parents Sending Young Candidates to OTS47:00 - OTS Is Instruction, Not a Smoke Session48:52 - Why “Just Show Up and Don't Quit” Is Bad Advice49:20 - Why Kaylon Chose OTS Over Other Prep Camps50:25 - The Value of Real Instructors50:53 - Taylor Starch, Running Form, and Mobility55:10 - Advice for Parents Whose Kids Want to Join57:50 - Letting Your Kid Become Their Own Person01:01:37 - Recruiters, Contracts, and Ship Dates01:02:26 - Sitting Down With the Special Warfare Recruiter01:03:40 - TSP, Blended Retirement, and Money Lessons01:05:49 - Picking Battles in the Air Force01:07:55 - Kaylon's Son at OTS01:08:32 - Why OTS Validated the Goal01:09:57 - Trent, Peaches, and Cadre Mentorship01:11:20 - Finding Holes in Training01:12:31 - Final Thoughts and Wrap-UpSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
Guest BioBecki Rupp is a certified Personal Trainer and Adventure Travel Coach, and the founder of Trailblazer Wellness. Through her coaching, Becki helps travelers build the strength, stamina, and confidence they need to take on meaningful adventures without feeling overwhelmed by the physical or mental preparation. Her work is especially valuable for people preparing for big hikes, cycling trips, Camino-style journeys, Kilimanjaro, Machu Picchu, and other active travel experiences that stretch the edge of their comfort zone.Becki brings together personal training, coaching, and her own extensive adventure travel background. She has summited Kilimanjaro, hiked the Inca Trail to Machu Picchu, completed the Portuguese Camino from Porto to Santiago, and taken on numerous multi-day hiking and cycling trips around the world. Over the past several years, she has supported more than 100 clients preparing for adventures in 27 countries, helping them move from uncertainty to readiness so they can enjoy the journey before the journey — and the trip itself.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Becki Rupp, founder of Trailblazer Wellness, about helping travelers prepare for the adventures they have dreamed about for years. Becki explains how adventure travel coaching goes beyond simply handing someone a workout plan. For many travelers, especially those joining group trips or taking on a physically demanding itinerary, the real work involves building confidence, managing fears, staying accountable, and learning how to enjoy the experience rather than worry about holding others back.Becki shares how her own path combined a lifelong curiosity about the world, a love of movement, and years of experience in fitness, coaching, and communications. From childhood memories of watching her grandparents' travel slideshows to eventually hiking iconic routes like Kilimanjaro, the Inca Trail, and the Camino, Becki's story reveals how travel, preparation, and personal growth can become deeply connected.Jason and Becki also explore the emotional side of adventure travel: why people worry about being last in the group, how partners and friends may not always know how to support a big travel dream, and why having someone in your corner can make the difference between merely completing a trip and truly experiencing it. Becki's approach helps travelers prepare their bodies while also reconnecting with the deeper reason they said yes to the adventure in the first place. Big World Made Small guest features are invitation-only and selected based on story, experience, and fit with the show. Some guests support the show through paid production features, cross-promotion, referrals, or other partnerships. This helps keep the show free of third-party ads and interruptions while keeping the focus on real, story-driven conversations.Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.
Welcome back to another episode of EmpowereD with Deanna Merlino.This is Part 2 of my four-part conversation with my dear friend, Casey, and today we're diving into one of my favorite topics: identity.Because the truth is... every season of expansion asks us to become someone new.In this conversation, we're talking about what it actually looks like to move through life's portal moments - the seasons that crack you open, challenge everything you thought you knew, and ultimately invite you into a new version of yourself.We share our own experiences with grief, loss, forgiveness, boundaries, faith, and the healing that comes from allowing yourself to fully feel what you're moving through instead of trying to bypass it.Because healing isn't about pretending everything is okay.It's about having the courage to face what's true, release what no longer serves you, and trust that every challenge is expanding your capacity for more.If you've been navigating change, questioning who you're becoming, or feeling like life is asking you to let go of an old version of yourself, I think this conversation will meet you exactly where you are.My hope is that this episode reminds you that nothing happening to you is without purpose.Everything is inviting you deeper into who you were always meant to become.Let's dive in!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!My hybrid group mentorship - The Expansion Room!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com
What if the secret to calling in more isn't wanting more… but fully receiving what's already here?In this week's episode of EmpowereD with Deanna Merlino, I'm taking you behind the scenes of a recent family trip to Ohio and sharing one of the biggest reminders I received while I was there.We live in a world that constantly tells us to hi chase the next goal, the next milestone, the next level. And while I wholeheartedly believe in expansion, I also believe one of the most overlooked manifestation practices is learning to genuinely enjoy the life you're living right now.In this episode, we talk about the beauty of holding both.Luxury and simplicity. Growth and presence. Ambition and contentment.From quality time with family and reliving childhood memories to self-care, gratitude, and the little moments that make life so meaningful, I'm sharing why I believe true abundance isn't found in choosing one or the other - it's found in embracing all of it.Because life isn't meant to be one endless healing session or one endless pursuit of “more.”It's meant to be lived.When you can find joy in the ordinary, gratitude in the present, and peace in the season you're in while still dreaming bigger…That's freedom.And ironically, that's when life has a beautiful way of expanding right alongside you.I hope this episode reminds you to slow down, soak it all in, and remember that the life you've been praying for may already be unfolding around you.
Welcome back to The Empowered w/ Deanna Merlino Podcast! In today's episode, the conversation focused on the art of romanticizing your life, creating ease, and not taking everything so seriously. I explored what it means to prioritize joy, play, and peace - whether through outsourcing everyday tasks, embracing personal growth, or learning to navigate inevitable life challenges with a sense of surrender and neutrality. I touch on finding your own version of ease, the importance of nervous system regulation, and practicing gratitude even when things don't go as planned. Tune in for real-time reflections on finding beauty and balance in the ups and downs of life, and walk away inspired to create more joy, freedom, and presence in your every day!The vibey workday playlist I mentioned!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com
Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the courage it takes to step into new, aligned circles. A key theme that comes through is the importance of healing childhood and adolescent wounds around belonging and acceptance, as well as questioning societal programming that pits women against each other. The discussion explored the power of embracing your true self, finding safety in vulnerability, and the collective potential that arises when women support and empower one another. I invite you to reflect on your own experiences and consider how releasing old patterns can lead to deeper, more fulfilling connections and a brighter, more empowered community - and us doing this TOGETHER.
Summer is when athletes either separate themselves or fall behind. Here's what the best ones do differently. Free training for sports moms → https://trainhergame.com/momMost athletes treat summer like an extended break and then walk into tryouts wondering why nothing changed.In this episode, I'm breaking down exactly what separates average athletes from great ones this summer, and it's not just showing up to open gyms.
Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com
Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com
Whether you're chasing a marathon PB or simply wondering what you're actually capable of - Olly Murs just raised the bar for everyone.The X Factor star ran, rowed, and cycled 400km across England in 5 days, raising over £1 million for Soccer Aid for UNICEF! No marathon experience. No route until each morning. A knee that's had five operations. And he loved every horrible second of it.Anya Culling and Coach Ben dive deeper into his Into the Unknown challenge, the endurance feat that pushed him further than anything in his career, and what every runner can take from it.In this episode:
Welcome back, Empowered Fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I pull back the curtain on the less glamorous side of healing and spiritual awakening. Today we're talking about navigating energetic upgrades, physical discomforts, and emotional purges, and I share a raw, honest account of what it truly means to embark on a deep healing journey. I'm sharing personal experiences of energetic sensitivity, vivid nightmares, and facing dark energies, emphasizing the importance of discernment, energetic hygiene, and having the right mentors. This episode is a candid look at the uncomfortable, sometimes messy, but ultimately empowering process of personal and spiritual transformation. If you're ready for the real talk on healing - not just the highlight reel - tune in for a conversation that will inspire, ground, and prepare you for all aspects of your own journey.--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com
In this episode, In this episode, Thom Van De Meer shares his journey from academic background to applying StrongFirst principles in training athletes, including the women's rowing team he trained to prepare for the 2020 Olympics— Project2020. We explore the principles of strength training, the science of energy systems, and how targeted, sustainable training can enhance performance and health. Check out Thom's breathwork tracks on Spotify and his website to check out from him. Chapters (00:00) - Knowledge vs. Wisdom: Understanding the Difference (02:52) - The Impact of Mental Work on Physical Performance (05:40) - Introducing Tom van de Meer and His Background (08:09) - The Role of Nature in Wellbeing (10:55) - Strong First Methodology: Training for Rowing Success (13:31) - The Journey to Becoming a Strength Coach (16:33) - The Influence of Pavel Tsatsouline and Strong First (19:14) - Building a Competitive Rowing Team from Scratch (23:19) - The Influence of Titans in Training (24:00) - Understanding Strong First Methodology (26:23) - Glycolytic vs Anti-Glycolytic Training (29:51) - The Science Behind Strength Training (34:19) - The Benefits of Anti-Glycolytic Training (38:18) - Sustainable Strength and Performance (40:58) - Cognitive Load and Physical Training
Welcome back to The Empowered w/ Deanna Merlino Podcast! In this week's episode, I reflect on the importance of giving ourselves permission - to rest, ask for help, and show up as our most authentic selves. After taking a restorative week off and returning from a transformative retreat in Texas, I share raw insights and powerful lessons learned about motherhood, childhood wounds, and letting go of shame around difficult emotions. You'll hear about the magic of intimate connections, the power of astrology in uncovering emotional triggers, and why embracing our “shadow side” is essential for true healing. Also, make sure you stick around until the very end of the episode, after completing recording there was something spirit guided that I just HAD to add in a separate recording for. It may just be the part you needed to hear most!Love ya fam!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com
The conversation explores the concept of mindset and its impact on health, wellness, and business success. It delves into the power of belief, visualization, and effort in shaping outcomes. The discussion also touches on the role of positivity, energy, and alignment in achieving goals and overcoming obstacles. The conversation covers topics such as overcoming fear, taking risks, building confidence, and the importance of physical training for mental edge. It also delves into the power of mindset, gratitude, and the impact of a healthy routine on overall well-being.About the Guest:Dan Staggs is the founding partner of iMatch, a premier executive search and recruiting firm serving the technology and financial sectors.He is also the founder of Stags Performance, where he focuses on mindset, wellness, performance optimization, and helping others create sustainable systems for health, discipline, and high performance.Dan's personal journey through major health challenges reshaped his perspective on leadership, energy, resilience, and the connection between physical wellness and mental performance.His passion today is helping others unlock greater clarity, focus, discipline, and purpose in both business and life.TakeawaysMindset is the foundation that drives everything in life.Effort and belief in oneself are key to achieving success.Alignment, energy, and intuition play a significant role in shaping outcomes. Overcoming fear and taking risksThe power of mindset and gratitudeChapters00:00 The Power of Mindset21:34 Navigating Business Challenges with Mindset36:51 Overcoming Fear and Taking Risks42:39 The Importance of Physical Training for Mental Edge50:12 The Power of Mindset and GratitudeConnect with Dan on LinkedIn:https://www.linkedin.com/in/danstaggs/Learn more about iMatch:https://www.imatch.com/
Welcome back, empowered fam! In this week's episode of The Empowered w/ Deanna Merlino Podcast, I'm talking about what it really means to give unconditionally, trust the timing of the Universe, and show up as your most authentic self - even when the support and love you offer isn't always reciprocated. I'm sharing stories from real-life chats with dear friends, personal lessons from investing in my own growth, and a powerful synchronicity that connected me to my late father's legacy. If you've ever felt unappreciated, burned out, or discouraged when things don't go as planned, this episode is for you. I'll walk you through the importance of energetic alignment and trusting that what you give from the heart will, in time, always come back to you. Tune in for practical wisdom, soulful reminders, and a dose of inspiration to keep you moving forward on your journey!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com
Welcome back, Empowered Fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I give you an inside look into a whirlwind month filled with unexpected challenges, deep personal growth, and transformative experiences. From stepping up to host and coordinate every detail of an emergency retreat for a fellow heart-led leader, to reflecting on the power of investing in oneself, I share heartfelt stories, lessons in abundance and receiving, and encouragement to step into your fullest self. Tune in as we explore the magic of sisterhood, the sacredness of tending to your own well-being, and the invitation to say yes to life-changing opportunities - even when it's uncomfortable. Whether you're looking for an energetic reset or inspiration to embrace abundance, this episode is packed with motivation and actionable wisdom for your journey!- Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!-Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. --Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools! All other programs/offerings: www.deannamerlino.com
Welcome back, Empowered fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I dive deep into the concept of desiring more out of life and not shrinking back from your gifts. Drawing inspiration from a powerful parable about the bags of gold, I explore how gratitude for what we have doesn't mean we need to stop growing. I share my own personal journey - of overcoming a fear of public speaking, launching this very podcast, writing as a published author, and creating courses that have changed lives worldwide. Tune in to be inspired as I encourage you to face your fears, rise to your calling, and step into the abundance you're meant for. If you know you're meant for more, this episode is for you!The book I referenced: Million Dollar Micro Business by Tina TowerMy Reiki level 1, 2 & 3 Master/Teacher Course: Info & Enrollment. --Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!Sign up for my hybrid group mentorship - The Expansion Room waitlist here before it expires! All other programs/offerings: www.deannamerlino.com
Machine gun rounds took his right leg in Afghanistan. Nick Lavery decided that wasn't the end. He's an active-duty Green Beret with 5th Special Forces Group, and he went back to the teams as an above-the-knee amputee after a 14-week assessment designed to answer one question: asset or liability. In this conversation with Joe De Sena, Nick breaks down the hard part people miss. The low points. The doubts. The shift from proving himself to owning responsibility for the men beside him and their families. He explains why standards beat feelings, why emotion and logic can't drive the same decision, and why physical training is the most honest way to build mental toughness. You'll leave with practical rules for discipline, resilience, and performance under pressure, built from real stakes. Things You Will Learn: How to transition from 'prove it' to ownership so your discipline holds when motivation collapses. How to separate emotion from decisions by letting a team or standard run the logic when you can't. How to use physical training as a daily discipline tool to build mental toughness that you can measure. Tools & Frameworks Covered: Asset vs. Liability Standard: clarifies performance and responsibility under high stakes. Analysis vs. Dwelling Rule: turns setbacks into usable data instead of emotional loops. Physical Training as an Operational System: builds discipline, endurance, and mental toughness with objective metrics. If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Nick Lavery is an active-duty U.S. Army Special Forces Warrant Officer who became the firstabove-the-knee amputee to return tocombat as a Green Beret after losing his leg to an IED in Afghanistan. Instead of accepting retirement, he chose the harder path and rebuilt himself toreturn to war with his team. His story represents elite leadership under extreme adversity, reclaimingidentity after trauma,and radical ownership in the pursuit of high performance. Connect to Nick: LinkedIn: https://www.linkedin.com/in/nick-lavery-a691871ba/ Instagram: https://www.instagram.com/thenicklavery/ Facebook: https://www.facebook.com/Nick.Machine.Lavery/ YouTube: https://www.youtube.com/channel/UCKNVniNJKTYRZpTmfyJJjtA We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.
This week… was A LOT!In this episode, I'm bringing you inside the real, raw duality of life during massive energetic shifts - the expansion and the challenges, all at once.We're talking:Travel, self-care, pouring back into meAnd the unexpected - my son getting sick and an ER visitBoth existing at the same time.Both part of the same timeline.This is the kind of week astrologers have been talking about FOR YEARS… and you're likely feeling it.I also share real-life examples from both my world and my clients' to help you see how this energy is actually playing out - so you can better understand what's unfolding in your own life.• Where Is This Showing Up For You? Look at where Aries and Taurus land in your chart - that's where you're being activated right now.1st: Self2nd: Money3rd: Communication4th: Home5th: Joy & expression6th: Work & routines7th: Relationships8th: Other people's money9th: Travel & spirituality10th: Career & public image11th: Community & social media12th: SubconsciousAsk yourself:Where am I being stretched, challenged, or called to rise?This isn't random.This is recalibration.And you don't have to move through it alone.Inside The Expansion Room, this is exactly the work we do - learning how to hold more, regulate, and expand through it all.If this landed, share it or message me! I love hearing what resonates.
There's an even deeper story behind my $100K month… and it wasn't from doing more.In this episode, I'm sharing how everything shifted when I stopped forcing and started honoring my design as a Projector - waiting for the invitation - which led to the exact opportunity that changed everything.This all aligned with my Personal Year 2 in numerology - the year of collaboration.And when you understand the energetic theme of your year?You stop pushing… and start moving in alignment.Inside, I break down:• The energetics behind my $100K month• How Human Design & numerology guided my next level• The collective energy we're all in right now• How to find your own Personal Year numberThis is your reminder: your power is in your alignment.--Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!Coupons: The Threshold / The Private ChambersWILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!All other programs/offerings: www.deannamerlino.com
In today's episode, I continue my story after returning from an 18-month podcast hiatus, diving deeper into the pivotal moments that led to my first $100,000 month. I share candid insights about navigating business struggles, personal growth, and energetic breakthroughs - taking you behind the scenes of my journey from near-financial crisis to MASSIVE abundance!Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!Coupons: The Threshold / The Private ChambersWILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!All other programs/offerings: www.deannamerlino.com
Oh my goodness guys, I AM BACK! And you better believe I am SO excited about it!!! Of course you can expect to receive all the same goodness you came to know and love, but first let's get you caught up on what's happened over the last 18 months that I've been gone! A lot has changed, in all the best ways - and I cannot wait to share all that I've learned and experienced with you. Welcome back empowered fam, it's about to get really, really good! --Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!Sign up for my hybrid group mentorship - The Expansion Room waitlist here before it expires! If it has, no worries - find info/get yourself enrolled here! All other programs/offerings: www.deannamerlino.com
Episode 381 of the Football Fitness Federation Podcast is with the CEO & Co-Founder of SKILLCOURT Christian Hasler We discussed: ▫️Cognitive Management in Soccer ▫️Benchmarking Cognitive Loading ▫️Cognitive & Physical Training in Rehab ▫️Brain Training & much more! You can connect with Christian on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Good Prep - thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.a… Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin discusses the critical importance of discipline, consistency, and self-mastery in personal development and parenting. He emphasizes that discipline is foundational to strength and success in all areas of life, including physical fitness, mental fortitude, and moral integrity. The conversation explores how these principles can be instilled in children to prepare them for life's challenges and the importance of leading by example. Chase also highlights the dangers of an undisciplined life and the responsibilities that come with building a disciplined family environment.Chapters00:00 Introduction to Discipline and Consistency08:45 Physical Training and Its Deeper Meaning16:24 The Power of Consistency21:37 Discipline as a Family ValueSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Discipline is what separates the strong from the weak.-Consistency is more powerful than intensity.-Discipline shapes your character and anchors your convictions.-Physical training teaches discipline for all areas of life.-A disciplined mind can carry a weak body through hardship.-Moral strength is essential for true strength.-Discipline is not optional; it's a command from God.-Saying no to destructive things builds spiritual muscles.-Discipline requires saying yes to the right things.-Your future family needs you to model discipline.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” Romans 5:8 KJVI appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast
Scott Cowx is a Canadian Golf Instructor and one of the brightest minds in golf. Vastly researched and experienced, he teaches Golf Pro's, Amateurs and Teachers alike. His insights and knowledge of golf-swing technique is second to none and he joins #OntheMark to help you to a more thorough understanding on what it takes to make a consistent, reliable swing. In his deep dive into various elements of the swing he elaborates on four things he sees all great ball-strikers do: Dynamic Balance The Transition of the Club from Waist-high to Waist-High (P3-P5) Joint Ranges of Motion and Smoothness of movement, and The Golf-club's Center of Mass Location throughout the Swing. In his swing technique exposé, Scott explains a number of concepts such as The "4 Laws of Clubhead Speed," the "Theory of Repeatable Error," Golf-swing Changes and Building Sensitivity, Linear and Angular Forces in the Swing, and Physical Training, Yoga, and Pilates for Better Performances. Scott also illustrates how players like Ernie Els, Rory McIlroy, Bryson DeChambeau, Jamie Sadlowski and Greg Norman applied for 4 elements he described in their golf-swings. This podcast is also available on YouTube. Search and Subscribe to Mark Immelman to watch the discussion between Scott and Mark.
In this episode of the Milwaukee Sports Performance Podcast, the host welcomes Jason Tipton, Director of Instruction at Chenequa Country Club. They introduce a series of podcasts aimed at helping Wisconsin golfers improve their game during the winter. Key discussion points include the importance of assessment and having a plan, strategies for reflecting on the past season, and specific advice on handling common golf issues. Jason and the host delve into swing improvements, physical fitness, and customizing practice routines to maximize off-season progress. They also discuss the role of mobility and strength in improving golf performance and offer tips for setting achievable goals and building an effective winter training plan.00:00 Introduction and Podcast Series Announcement00:55 Reflecting on the Past Golf Season05:16 Physical Fitness and Golf Performance07:12 Building an Off-Season Golf Plan07:53 Full Swing and Short Game Strategies10:53 Putting Techniques and Distance Control14:04 Importance of Physical Assessments17:26 Common Issues and Goals for Improvement17:55 Common Golf Issues and Skills Testing18:37 Improving Distance and Ball Flight19:52 Key Elements of Golf Setup22:19 Addressing Physical Limitations and Pain25:30 Building a Winter Training Plan28:21 Balancing Practice Types31:55 Physical Training for Golfers34:26 Conclusion and Future EpisodesInterested in our golf performance options? www.kineticsmp.com to book a free discovery call and learn moreFollow us @kinetic_smp for more educational materialFind Jason Tipton online @jasontiptongolf or on Skillest by searing Jason Tipton
Mental training isn't just for struggling athletes.
For transcriptions and more detailed shownotes, please go to: https://swordschool.shop/blogs/podcast/episode-209-medieval-european-body-culture-with-dr-maciej-talaga To support the show, come join the Patrons at https://www.patreon.com/theswordguy Dr Maciej Talaga is an assistant professor at the University of Warsaw. His research interests have revolved around premodern European martial traditions, with particular focus on late medieval, Central European and the so-called German School of fighting. His goal is to elevate HEMA studies into a legitimate field of research within academic history and archaeology. Maciej is a member of HEMAtac, a HEMA coaching organization, and is a qualified Olympic fencing instructor in the Polish Fencing Association. He also runs the Sprechfenster blog on Patreon. Guy first came across Maciej's work through his article Probing the Depth of Medieval European Body Culture: Preliminary Research on Methods of Physical Training, 1250 to 1500. We talk about how Maciej got into historical martial arts, and a bit of background of the development of the HEMA scene in Poland. Both Maciej and Guy have experience of sport fencing, and we talk about how sport fencing coaching techniques can be beneficial in training historical fencing, giving you a framework for understanding concepts in historical fencing. Maciej sees HEMA as a grand project, with tournaments having a key place within this project. We discuss the benefits of the competitive environment, how it affects your training, and how it reveals the differences between what's in the fight books and how we practice sword fighting today. Guy talks himself into getting back into tournament fencing – for seniors only, mind you. We also discuss the topic of Maciej's article about medieval European body culture. What sports did people do, how did they train? What sources do we have to prove what people did? Links of interest: Probing the Depth of Medieval European Body Culture: Preliminary Research on Methods of Physical Training, 1250 to 1500 HEMAtac: https://hematacticalanalys.wixsite.com/hematac Maciej's Sprechfenster blog: https://www.patreon.com/sprechfenster
In this conversation, Mark Divine sits down with Dr. Matt Fontaine — chiropractor, performance expert, and author of Only One Body — to uncover the truth about pain, injury, strength, and what actually creates long-term physical performance.This episode cuts through the noise. No hype. No shortcuts. Just the principles elite athletes, operators, and high-performers use to stay strong, durable, and resilient for life.Dr. Fontaine breaks down why most people train incorrectly, how injuries really happen, and why recovery isn't about doing less — it's about doing the right things with the right mindset.If you want to perform at your peak, prevent injury, and optimize your body for decades to come, you won't want to miss this.In this video, you'll learn:-How elite performers build durability and avoid injury-Why most training programs fail — and what your body actually needs-The mindset difference between people who recover fast and those who stay stuck-Which mobility, strength, and recovery practices keep you functional for life-Breakthrough therapies for healing faster and preventing chronic pain
My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete, not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays, Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable by anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Steven Pressfield (00:04:55) Ideas & Resistance, Tree & Shadow Analogy (00:08:45) Military, Pushing Through Resistance, War of Art (00:10:14) Physical Training, Tools: Capturing Ideas, Little Successes (00:16:11) Sponsors: Helix Sleep & BetterHelp (00:18:36) Ideas, Invocation of the Muse, Goddess (00:23:19) Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts (00:28:21) Writing Session; Workout Analogy & Concentration (00:32:28) Aspiring Writers & Focused Hours; Work Session Timing; Phones (00:35:31) Inner Voice; Storytelling, Advertising (00:39:45) Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression (00:48:10) Loved Ones: Projection, Resistance & Sabotage (00:51:04) Sponsors: AGZ by AG1 & Rorra (00:53:52) Angry & Numbing Out, Resistance, Internet; Following Your Calling (00:59:00) Mentors: Lessons on Focus & Quitting (01:06:46) Perfectionism (01:10:42) Contemplating Your Mortality, Family Honor (01:16:49) Proving Yourself & Competition (01:22:01) First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation (01:28:28) Book Success, One-Hit Wonders; Book Titles (01:34:22) Sponsor: Function (01:36:09) Personal Sacrifice; High Achievers & Unbalanced Life; Social Media (01:44:44) Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings (01:49:32) Cost of Turning Pro, Tool: Taking Oneself Seriously & Others' Reactions (01:56:42) Creativity: Practical Advice & Muse; Acts of Faith; Surrender (02:04:00) Sponsor: David (02:05:17) Workspace, Uncomfortable Chair, Physical Labor, Complaining (02:08:13) Forthcoming Book, Book Recommendations (02:13:46) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. #786 | Physical training is key for sexual strength, ensure you include the type with the most direct ROI.Study referenced: higher psoas volume and greater sexual satisfaction: https://pubmed.ncbi.nlm.nih.gov/31230398/⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
In this episode, I sit down with Katherine Shai — a 7x Team USA National Team wrestler, former University World Champion, two-time Olympic alternate, and founder of the wrestling education platform LuchaFit. Katherine has transitioned from elite athlete to mindset and technical coach, and brings such a powerful perspective on how women in sport evolve over time. We talk about what it truly means to balance athletic identity with motherhood, and how mental performance support is just as critical as physical training. Katherine shares her journey through high-level wrestling, coaching, and entrepreneurship, and we dive into how adaptability, joy, and mindset impact both sport and life. We also discuss changing the culture around weight in combat sports, building community for female athletes, and empowering the next generation to thrive beyond just performance. This is such a grounded and inspiring conversation about redefining what strength and success look like as women in athletics. Connect with Katherine: IG: @katherineshai Website: https://www.luchafit.com/ Learn more about the Practice Brave Fitness Program: https://briannabattles.com/practicebrave Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.
PT, Physical Training by Jarrod Moxley & Matt Morris
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses her training regimen, the importance of mental clarity on race day, and the strategies she employs to build and maintain confidence. Amber also emphasizes her desire to give back to the community and support aspiring drivers, particularly women and underdogs in the sport.TakeawaysAmber's journey into racing was influenced by her family's history in the sport.The physical demands of racing require unique training, including heat acclimation and neck strength.Mental preparation is crucial for race day success, including visualization and meditation.Confidence in racing is built through discipline and learning from failures.Women in racing often have to work harder to gain respect and prove their abilities.Amber aims to be the first woman to win a national NASCAR race.She emphasizes the importance of surrounding oneself with supportive people.The racing environment has a very small margin for error, making focus essential.Amber uses her platform to help aspiring drivers navigate the challenges of the sport.She believes in the power of sharing her story to inspire others.Connect with Amber: Website: https://amberbalcaenracing.com/Instagram: https://www.instagram.com/amberbalcaen10/Facebook: https://www.facebook.com/AmberBalcaenRacingTwitter: https://x.com/amberbalcaen10 Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata
Welcome to the Hunt Lift Eat Podcast, your go-to source for all things hunting, fitness, and the rugged outdoors lifestyle. Brought to you by Hunt Lift Eat Official on Instagram, we bring together voices from all corners of the country (and sometimes the globe) to talk about hunting adventures, gear, fitness prep, and the mindset it takes to thrive in the wild. Whether it's chasing elk in the Rockies, gearing up for a New Zealand expedition, or breaking down whitetail strategies, our team of seasoned hunters, guides, and fitness experts keep it real with unfiltered stories, expert tips, and plenty of laughs. Tune in, level up, and get ready to Hunt Lift Eat.Keifer Rogers (@keiferrogers_hunts)As always, we appreciate the hell out of you guys. See you next week!Give us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!
Exercise regimens and other interventions help to ensure that astronauts maintain a healthy mind in a healthy body.
Have you ever wondered how hypnosis can be integrated into physical training, bodywork, and deep emotional healing? In this episode, I sit down with Lara—an experienced kinesiologist, physical trainer, massage therapist, and deep spiritual practitioner—who has seamlessly woven hypnosis into her work to create powerful transformations for her clients. Originally recorded as an alumni interview for my YouTube channel, this conversation was too insightful not to share on the podcast. Lara takes us on a journey through her evolution, from specializing in chronic pain management to discovering how hypnosis could deepen her impact—helping clients unlock emotional blocks stored in the body. What You'll Discover in This Episode: ✅ How emotions and experiences get trapped in the body—and how hypnosis helps release them ✅ The surprising connection between hypnosis and physical training (yes, even lifting weights!) ✅ Why massage therapy naturally induces a hypnotic state—and how practitioners can use this to help clients heal ✅ How Lara developed her one-of-a-kind approach, making her a category of one ✅ The role of hypnosis in chronic pain management and emotional release ✅ The power of forgiveness in physical and emotional healing ✅ How hypnosis allows you to rewrite your reality and step into personal transformation If you're a personal trainer, massage therapist, or any kind of bodyworker, this episode will expand your perspective on what's possible when you integrate the mind with physical movement. Connect with Lara
Preparing Your Arm for Baseball Season: Strategies for High School and Professional Players In this episode of the Milwaukee Sports Performance Podcast, Michael Falk discusses essential preparation strategies for baseball players as the season approaches. Emphasizing the importance of starting with the end in mind, Falk advises players to prepare their arms for the game by throwing more pitches during final bullpens than in initial outings. He stresses the need for proper planning, coordination with coaches, and effective physical training during the off-season to reduce arm injuries. Falk also highlights the importance of having a structured arm care routine, which includes strengthening exercises, to maintain peak performance throughout the season. Listeners are encouraged to get professionally assessed and to tailor their training for optimal results. 00:00 Introduction and Overview 01:04 Preparing for the Season: Starting with the End in Mind 02:37 Building Up Pitch Counts Safely 04:10 Planning Around Spring Break 05:27 The Importance of a Structured Throwing Routine 07:27 Physical Training and Its Role in Performance 08:56 Objective Measurement and Injury Prevention 10:28 Max Strength and Arm Care 14:01 Final Thoughts and Recommendations
Send us a textReady for the pipeline but overwhelmed by questions? The Ones Ready team is here to clear things up with straightforward answers to your most common questions. Aaron covers everything from gear essentials to handling the demands of training, Peaches shares tips on balancing relationships while in the pipeline, and Trent dives into fitness and mindset prep. This episode is packed with practical advice and real talk to help you face the challenges ahead with confidence. Tune in to get fully prepared for the journey!Don't forget to hit like, subscribe, and turn on notifications so you never miss the advice you need!Chapters00:00 Introduction and Setting the Stage02:53 Engaging with the Audience and New Partnerships05:49 Exploring New Partners and Their Offerings09:00 Discussion on Training and Equipment11:59 Addressing Audience Questions and Concerns15:00 Navigating Relationships During Training17:57 Final Thoughts and Wrap-Up22:45 Navigating Adult Relationships in the Air Force27:12 Exploring Future Collaborations and Mentorship31:29 Physical Training and Preparation for Special Warfare36:26 Impact of Political Changes on Military Morale41:15 Understanding the Dynamics of Special Operations Forces49:14 Qualifying Questions and Recognition50:01 Deployment and Time Away52:07 Balancing Family and Military Life54:46 Training Techniques for Shorter Individuals56:20 Joining a Team After Graduation59:36 Functional Strength and Training Focus01:07:18 Deciding to Leave the MilitarySupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...
Big O talks Fins Training Camp
(00:00) Zolak and Bertrand kick off the third hour with Phil Perry of NBC Sports Boston joining the show to discuss the outlook for the Patriots in Week 1. (9:51) The crew touches on the first game of the NFL season and why Perry can't see any other team than the Chiefs winning the Super Bowl. (22:55) The guys touch on how much the offensive line will be in during Week 1. (32:20) We end the hour discussing if Javon Baker will suit up this Sunday for the Patriots opener.
In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind. Check out the Full Episodes here: Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2EDave Mark Bell: https://youtu.be/GV2KnL0wW9MSponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: Naturally Clear Vision | Claudia Muehlenweg: https://www.youtube.com/@HolisticVisionCoach Mark Bell's Instagram: @marksmellybell Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:00:01 — Introduction by Dave Asprey 00:01:02 — Claudia Muehlenweg's Introduction 00:03:30 — Palming and Its Benefits 00:06:15 — The Role of Eye Movement in Vision Health 00:09:25 — Mark Bell's Approach to Physical Training and Vision 00:12:45 — Sunlight and Vision 00:18:35 — Vision Improvement Techniques for Daily Life 00:22:50 — Vision and Fitness Synergy with Mark Bell See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, I shared some personal updates and the challenges I'm facing with the lodge. While it's been a whirlwind and there are significant repairs needed, I talked about how I'm learning to embrace my emotions and trust that everything is happening for a reason. I also received some heartwarming signs from my dad, reminding me that we are always supported, even when things get tough. For both myself and you, it's a reminder to push through, trust the journey, and know that everything will be okay in the end! Come along on this ride with me & enjoy!--Let's connect!
In this episode i'll be taking you with me on a journey to Scottsdale, Arizona, where I attended an empowering women's business event amidst the energetic backdrop of the 8/8 Lionsgate portal. Spending time at the luxurious Camelback Resort, experiencing the serene spa, and running into incredible mentors like Danielle McCleery and Andrea Crowder made this trip unforgettable. I'm also thrilled to share how I finally met Kathrin Zenkina, whose work has profoundly changed my life. I'll talk about manifesting some pretty amazing moments & spotting a spaceship in the night sky, you bet this episode is packed with magic and transformation. Join me this week as I reflect on these experiences and the valuable insights I gained to bring back to my business and life, so I can share with you to do the same!--Let's connect!
I'm gonna keep these show notes short & sweet because this episode is long enough! I've been MIA, and this one is going to get you all caught up to what I've been up too! Glad to be back fam ❤️Receive 20% off my New Years Manifestation & wealth energetics retreat until 8/8 with code: NEWYEARSPRESALE Until 8/8. --Let's connect!
In this week's episode, I talk about how chaos often precedes peace, freedom, love, and alignment. It's been a heavy week as I attended a family funeral and reflected on how grief changes our perception. During this time, I listened to my fav, Kathrin's podcast, and received timely reminders about growth during tough times.We're collectively experiencing turmoil, highlighted by recent disturbing events. Everything in life is interconnected—from the cosmic to the personal level—and many of us are facing personal challenges and other upheavals.Manifestation isn't just about the fun tools; it's about doing deep internal work. Chaos usually indicates that something better is on its way. For instance, losing a job might be making room for a bigger opportunity that aligns better with our true purpose.We face and overcome challenges to grow stronger, learning valuable lessons & becoming the best versions of ourselves along the way. It's crucial to stay grounded and focus on personal healing to be a light in dark times.All in all, I emphasize the importance of showing up, healing, expanding, and bringing our gifts to the world. Even when things seem bleak, everything is happening as it should. Let's commit to being the light and doing our part in the grand puzzle of life. Remember, we are all in this together.Stay strong and take care. Love you all!--Let's connect!
I hope whether you celebrate the Fourth of July or not you had as beautiful of a weekend as I did! As I return from a week long vacation, I am busy busy trying to get caught back up on things, so this weeks episode is coming to you live from my car so excuse the audio quality! This week I wanted to talk about becoming the master manifester and creator within our lives. So many people go through life blindly thinking everything is happenstance or that " these are just the cards I've been dealt"... I have just seen too much proof at this point that this is just not the truth, and it's time we all take our life fully into our own hands. So let's talk about all of this a little deeper, and I highly encourage you to take advantage of the current 50% discount and utilize my 21 day "manifest empowered" program if you are REALLY ready to take back your power & finally make your dream reality come to life!Manifest Empowered Program--Let's connect!
I'm gonna keep this short and sweet my dear friends, this week I have some of the most exciting news I've ever had to share! And that's saying a lot haha. This is something I've been dreaming up in my head for a longggggg time. I got the intuitive hit that it would happen this year, but it's still SO surreal that this dream will be coming true! Signed, sealed, delivered it's mine!
Mindset Matters. In this week's Team Never Quit Podcast, we are honored to host a remarkable individual who has not only mastered the art of Brazilian Jiu-Jitsu but has also conquered the world's highest peak – Mount Everest. Join us as Marcus and Melanie delve into the incredible journey of Cesalina Gracie. Hailing from a family that pioneered and revolutionized this martial art, Cesalina has carried the torch forward, dedicating her life to mastering the intricacies of Jiu-Jitsu. Cesalina shares insights into the mental and physical preparation required for both the Jiu-Jitsu arena and the formidable slopes of Everest. How do the principles of discipline, resilience, and focus intertwine between the mats and the mountains? Listen in and be inspired by this incredible woman of purpose and power. Whether you're a Jiu-Jitsu enthusiast, an aspiring mountaineer, or someone navigating life's challenges, Cesalina's journey offers invaluable insights that transcend boundaries. Socials: - IG: cesagracie - www.cesalina.com - IG: team_neverquit In this episode you will hear: • Back in the day, there were eighteen martial arts, different clans that had different practices in Japan, and they all ended with “Jitsu.” (7:08) • There are no bad kids. There's bad environments for kids. (10:41) • [Jiu Jitsu] is an equalizer of emotions for kids. Jiu Jitsu is gonna honor your personality. (11:04) • Nobody needs to tell us where you're gonna find the environment, because when you walk in, the systems that are in place teach you before you hear a word from your coach. (12:54) • [My grandfather] saw immediately what the power of that art was and the incredible responsibility that came with it. (13:45) • This [Jiu Jitsu] is a tool for self-development. I'm not here to learn how to fight. I'm here to feel powerful and feel capable without having to look powerful and look capable. (14:00) • That's the beautiful thing about Jiu Jitsu, is that it lives on the inside. (14:21) • [My family] proved the efficiency of Jiu Jitsu to the rest of the world. (20:43) • If the whole world learns these tools, we're gonna live in a society that is more peaceful, that is more respectful, because when you have human beings that are self-confident and compassionate, you start changing the way we interact with each other, and we start changing the way we live our lives. (21:19) • As a grown up, I understand the difference between winners and champions. (30:06) • The most important thing about Jiu Jitsu that it builds and internal constitution that is so strong that you can deal with anything in life. (36:32) • The greatest value of Jiu Jitsu is applied outside of the mat. (40:36) • Ultimately, the greatest skill you can have is awareness. (44:01) • We have to be brutally honest with ourselves as to where we're standing in life. (55:32) • What's actually gonna take you to the top are the mindsets that you've created in your journey in Jiu Jitsu. (1:01:58) • [While climbing Mount Everest] the one question that I did not ask myself was “should I go back to Everest Base Camp?” (1:03:16) • Another part that was really hard [while climbing Mount Everest] was when I saw dead bodies in the mountain for the first time. (1:03:28) • I hope everyone gets to experience something in their lives that they have a hard time describing. (1:10:30) • When I got back to base camp, I immediately called my family, because I didn't tell anybody I was climbing Mount Everest. (1:20:29) • Champions are still champions even when they lose. (1:25:35) • When you have confidence in yourself, you solve so many problems. (1:54:35)
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