Podcasts about physical training

Episode 52 and I'm joined by Stu. He joined the Royal Marine Commandos as a young Officer in 1985 and got his Green Beret in 1986. He Served for just under twenty years and was deployed on operational tours in Northern Ireland, Kosovo, Bosnia, Sierra Leone, both Gulf Wars, Rwanda and South Africa. He specialized in Arctic Warfare, Sniper, was a Platoon Weapons Officer as well as Physical Training and Sports Officer and Para and Dive Trained. He also represented the Combined Services at cricket and Squash. Since his discharge he has relocated to Australia and fly's commercial planes, trained as a mental health peer support leader! Hosted on Acast. See acast.com/privacy for more information.

PT, Physical Training by Jarrod Moxley & Matt Morris

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses her training regimen, the importance of mental clarity on race day, and the strategies she employs to build and maintain confidence. Amber also emphasizes her desire to give back to the community and support aspiring drivers, particularly women and underdogs in the sport.TakeawaysAmber's journey into racing was influenced by her family's history in the sport.The physical demands of racing require unique training, including heat acclimation and neck strength.Mental preparation is crucial for race day success, including visualization and meditation.Confidence in racing is built through discipline and learning from failures.Women in racing often have to work harder to gain respect and prove their abilities.Amber aims to be the first woman to win a national NASCAR race.She emphasizes the importance of surrounding oneself with supportive people.The racing environment has a very small margin for error, making focus essential.Amber uses her platform to help aspiring drivers navigate the challenges of the sport.She believes in the power of sharing her story to inspire others.Connect with Amber: Website: https://amberbalcaenracing.com/Instagram: https://www.instagram.com/amberbalcaen10/Facebook: https://www.facebook.com/AmberBalcaenRacingTwitter: https://x.com/amberbalcaen10 Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Welcome to the Hunt Lift Eat Podcast, your go-to source for all things hunting, fitness, and the rugged outdoors lifestyle. Brought to you by Hunt Lift Eat Official on Instagram, we bring together voices from all corners of the country (and sometimes the globe) to talk about hunting adventures, gear, fitness prep, and the mindset it takes to thrive in the wild. Whether it's chasing elk in the Rockies, gearing up for a New Zealand expedition, or breaking down whitetail strategies, our team of seasoned hunters, guides, and fitness experts keep it real with unfiltered stories, expert tips, and plenty of laughs. Tune in, level up, and get ready to Hunt Lift Eat.Keifer Rogers (@keiferrogers_hunts)As always, we appreciate the hell out of you guys. See you next week!Give us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

Exercise regimens and other interventions help to ensure that astronauts maintain a healthy mind in a healthy body.

In this episode I invited my clients of the past 4 years, Earle & Nika, to my podcast studio. To talk about how they became both world champions and European champions, after we started working together. Quite an interesting story. Hope you will all enjoy. If you are interested in getting in touch and hearing more about how I work with dancers, and help them improve their level and performance. Please send me a DM on instagram @byjschristensen Fill out the contact form on my website www.jschristensen.dk (in Danish though) Or send me an email at mail@jschristensen.dk

Have you ever wondered how hypnosis can be integrated into physical training, bodywork, and deep emotional healing? In this episode, I sit down with Lara—an experienced kinesiologist, physical trainer, massage therapist, and deep spiritual practitioner—who has seamlessly woven hypnosis into her work to create powerful transformations for her clients. Originally recorded as an alumni interview for my YouTube channel, this conversation was too insightful not to share on the podcast. Lara takes us on a journey through her evolution, from specializing in chronic pain management to discovering how hypnosis could deepen her impact—helping clients unlock emotional blocks stored in the body. What You'll Discover in This Episode: ✅ How emotions and experiences get trapped in the body—and how hypnosis helps release them ✅ The surprising connection between hypnosis and physical training (yes, even lifting weights!) ✅ Why massage therapy naturally induces a hypnotic state—and how practitioners can use this to help clients heal ✅ How Lara developed her one-of-a-kind approach, making her a category of one ✅ The role of hypnosis in chronic pain management and emotional release ✅ The power of forgiveness in physical and emotional healing ✅ How hypnosis allows you to rewrite your reality and step into personal transformation If you're a personal trainer, massage therapist, or any kind of bodyworker, this episode will expand your perspective on what's possible when you integrate the mind with physical movement. Connect with Lara

Preparing Your Arm for Baseball Season: Strategies for High School and Professional Players In this episode of the Milwaukee Sports Performance Podcast, Michael Falk discusses essential preparation strategies for baseball players as the season approaches. Emphasizing the importance of starting with the end in mind, Falk advises players to prepare their arms for the game by throwing more pitches during final bullpens than in initial outings. He stresses the need for proper planning, coordination with coaches, and effective physical training during the off-season to reduce arm injuries. Falk also highlights the importance of having a structured arm care routine, which includes strengthening exercises, to maintain peak performance throughout the season. Listeners are encouraged to get professionally assessed and to tailor their training for optimal results. 00:00 Introduction and Overview 01:04 Preparing for the Season: Starting with the End in Mind 02:37 Building Up Pitch Counts Safely 04:10 Planning Around Spring Break 05:27 The Importance of a Structured Throwing Routine 07:27 Physical Training and Its Role in Performance 08:56 Objective Measurement and Injury Prevention 10:28 Max Strength and Arm Care 14:01 Final Thoughts and Recommendations

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this powerful episode of Via Stoica, hosts Brice and Benny explore the profound connection between Stoic philosophy and physical training. Discover how ancient Roman and Greek philosophers approached bodily discipline as a pathway to mental fortitude and spiritual growth.Delve into the Stoic perspective on exercising for the right reasons - not for vanity or social status, but for developing resilience, self-discipline, and character. Learn how Marcus Aurelius viewed physical training as a laboratory for practicing virtues and maintaining mental clarity through challenging circumstances.Whether you're an experienced athlete or just beginning your fitness journey, this episode reveals invaluable insights into using exercise as a testing ground for Stoic practice. Explore how to maintain focus on what you can control during training, develop mental toughness through physical challenges, and approach setbacks with philosophical wisdom.Brice and Benny break down ancient training philosophies into actionable modern practices, emphasizing the crucial mental aspects of physical development. Discover practical techniques for quieting negative self-talk during workouts, setting intentional training goals aligned with Stoic values, and using exercise as a daily opportunity for philosophical growth.Perfect for fitness enthusiasts seeking deeper meaning in their training and Stoic practitioners looking to embody philosophy through physical practice. Join us as we explore how the forge of physical training can temper both body and mind.Physical exercise is a bit topic among men, but what does it mean to be a man? Check out the article on our website about the Stoic Man: https://viastoica.com/what-is-the-stoic-man/. If you struggle with physical exercising and all that is involved with it, get in touch with our Stoic coaches and see how we can help.

In this Debrief episode, I delve into the balance between fitness and mental resilience, exploring the thin line between disciplined commitment and obsession. With insights from icons like David Goggins and Mark Manson, we uncover what drives extreme exercise and how to keep a healthy perspective. Pro surfer Laird Hamilton and free climber Alex Honnold bring fresh views on risk and motivation, helping us assess personal limits. From transitioning between fitness styles to the significance of martial arts etiquette, we discuss injury prevention, respect, and authenticity—offering a guide to achieving both personal and physical growth.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness and Discipline Conversation(0:08:12) - Physical Training and Injury Prevention(0:17:10) - Rhabdo Risks in Athletic Workouts(0:27:53) - Martial Arts Etiquette and Respect(0:42:21) - Key Elements of Martial Arts Training(0:52:44) - Embracing Authenticity and Overcoming Imposter Syndrome(0:59:41) - Open Invitation for Discussion and SharingSend us a text

Send us a textReady for the pipeline but overwhelmed by questions? The Ones Ready team is here to clear things up with straightforward answers to your most common questions. Aaron covers everything from gear essentials to handling the demands of training, Peaches shares tips on balancing relationships while in the pipeline, and Trent dives into fitness and mindset prep. This episode is packed with practical advice and real talk to help you face the challenges ahead with confidence. Tune in to get fully prepared for the journey!Don't forget to hit like, subscribe, and turn on notifications so you never miss the advice you need!Chapters00:00 Introduction and Setting the Stage02:53 Engaging with the Audience and New Partnerships05:49 Exploring New Partners and Their Offerings09:00 Discussion on Training and Equipment11:59 Addressing Audience Questions and Concerns15:00 Navigating Relationships During Training17:57 Final Thoughts and Wrap-Up22:45 Navigating Adult Relationships in the Air Force27:12 Exploring Future Collaborations and Mentorship31:29 Physical Training and Preparation for Special Warfare36:26 Impact of Political Changes on Military Morale41:15 Understanding the Dynamics of Special Operations Forces49:14 Qualifying Questions and Recognition50:01 Deployment and Time Away52:07 Balancing Family and Military Life54:46 Training Techniques for Shorter Individuals56:20 Joining a Team After Graduation59:36 Functional Strength and Training Focus01:07:18 Deciding to Leave the MilitarySupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

In this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his leadership philosophy, and the keys to building a thriving company culture in the digital age. Nikhil's unique experiences—spanning 20 cities, companies like GoDaddy and WeWork, and his journey in fitness—shape his approach to modern leadership. He dives into the art of leading with vision, empowering employees, navigating the hybrid work model, and much more. In this conversation, you'll learn actionable leadership strategies, personal growth tips, and insights into the future of learning and development. What You'll Learn: Finding Balance in Leadership: Nikhil discusses the importance of balancing purpose-driven goals with strategic success, ensuring employees feel connected to the company's mission. The Role of Endurance Sports: Hear how Nikhil's experience in marathons and triathlons strengthens his mental toughness and resilience, qualities he brings to his role as a CEO. Navigating Hybrid Work: Nikhil shares his perspective on the hybrid work model as the future of business, especially for maintaining relationships and mentoring employees. Empowering SMBs through Learning: Epignosis's mission is to transform global potential by making learning accessible for small and medium-sized businesses worldwide. Self-Improvement and Reflection: Nikhil emphasizes the need for leaders to continuously self-reflect and evolve, sharing personal practices for managing “inner battles.” — Episode Chapter Big Ideas (timing may not be exact) 0:00 | Introduction to Nikhil Arora and the Journey of Growth 1:03 | Why London Is the Perfect Place for a Runner's Routine 2:35 | Personal and Leadership Insights: Navigating Today's World Dynamics 4:30 | The Blending of Work and Personal Life: A Leadership Challenge 5:21 | The Power of Continuous Learning: Leadership Lessons from Nikhil's Father 9:56 | Leading as a “Global Nomad” and Learning from Cross-Cultural Experiences 12:51 | Nikhil's Top Three Countries for Leadership Inspiration 16:51 | Vision for Epignosis: Empowering SMBs and Unlocking Global Potential 22:10 | Culture Eats Strategy: Building Purpose-Driven Work Environments 24:43 | Hybrid, Remote, or In-Person? Nikhil's Take on Modern Work Models 28:49 | How Fitness Fuels Leadership: Endurance and Mental Strength 33:11 | Marathons as Metaphors for Leadership: A Lesson in Team Building 37:37 | Building Company Culture: Vision, Process, and the Value of a Strong Mission 40:54 | Caregiver Share: Nikhil's Philanthropic Work Inspired by Personal Experiences 43:26 | Conquering Inner Battles: Lessons from Cricket and Self-Reflection 46:56 | Top Three Leadership Tips: Inspiring Employees, Solving Problems, and Removing Barriers — Connect with Nikhil Arora — Epignosis Website: https://www.epignosishq.com/ TalentLMS Website: https://www.talentlms.com/ LinkedIn: https://www.linkedin.com/in/nikhil-arora17 Instagram: https://www.instagram.com/nikhilarora.official/ — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

Dan Turner has a surprising results of a peer-reviewed study on type 2 diabetes and either HIIT or Zone 2 training this week. And the results and long-term effects might just surprise you! Dan spent 12 years on the pro-wrestling tour as Dirty Dan Denton and now is using his podcast to presents facts on type 2 diabetes, health and insulin resistance!

Big O talks Fins Training Camp

(00:00) Zolak and Bertrand kick off the third hour with Phil Perry of NBC Sports Boston joining the show to discuss the outlook for the Patriots in Week 1. (9:51) The crew touches on the first game of the NFL season and why Perry can't see any other team than the Chiefs winning the Super Bowl. (22:55) The guys touch on how much the offensive line will be in during Week 1. (32:20) We end the hour discussing if Javon Baker will suit up this Sunday for the Patriots opener. 

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind. Check out the Full Episodes here: Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2EDave Mark Bell: https://youtu.be/GV2KnL0wW9MSponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: Naturally Clear Vision | Claudia Muehlenweg: https://www.youtube.com/@HolisticVisionCoach Mark Bell's Instagram: @marksmellybell Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:00:01 — Introduction by Dave Asprey 00:01:02 — Claudia Muehlenweg's Introduction 00:03:30 — Palming and Its Benefits 00:06:15 — The Role of Eye Movement in Vision Health 00:09:25 — Mark Bell's Approach to Physical Training and Vision 00:12:45 — Sunlight and Vision 00:18:35 — Vision Improvement Techniques for Daily Life 00:22:50 — Vision and Fitness Synergy with Mark Bell See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today with us on the Incite Change Podcast, Coach Mauro sits down with Cody Craig.   Cody is a doctor of physical therapy, a certified strength and conditioning specialist, a certified personal trainer through the NSCA, and a certified nutritionist through Precision Nutrition.   Dr. Cody's fitness journey began in his early years when he started swimming competitively and nationally. He experienced an injury in his teenage years which exposed him to the world of physical therapy.   Through his experience, he decided to venture into Physical Training school where he progressed from working with other athletes for physical therapy to coaching others virtually in all aspects, whether physical therapy-based or power training.   Listen as Dr. Cody takes us through his fitness and professional journey from both ends of the spectrum.   Episode Timestamps ●        [01:06] Dr. Cody's Day to Day ●        [03:08] Transitioning to an Online ●        [06:21] Origin Story ●        [12:35] Clientele ●        [20:34] Understanding what works for You? ●        [24:05] The Best Clients ●        [31:57] Developing the Plan ●        [35:16] Adjusting the Plan ●        [40:13] Can we Define Pain? ●        [46:30] The Placebo Effect ●        [51:46] Pain ●        [57:38] Solutions ●        [1:01:04] Know You're the Key   Resources Mentioned ●        Instagram: @cody.prescription_strength ●        Book: Gift of Injury by Stuart McGill; Brian Carroll   Quotes [Cody] “You have all the answers inside of you.”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

This week, I shared some personal updates and the challenges I'm facing with the lodge. While it's been a whirlwind and there are significant repairs needed, I talked about how I'm learning to embrace my emotions and trust that everything is happening for a reason. I also received some heartwarming signs from my dad, reminding me that we are always supported, even when things get tough. For both myself and you, it's a reminder to push through, trust the journey, and know that everything will be okay in the end! Come along on this ride with me & enjoy!--Let's connect!

In this episode i'll be taking you with me on a journey to Scottsdale, Arizona, where I attended an empowering women's business event amidst the energetic backdrop of the 8/8 Lionsgate portal. Spending time at the luxurious Camelback Resort, experiencing the serene spa, and running into incredible mentors like Danielle McCleery and Andrea Crowder made this trip unforgettable. I'm also thrilled to share how I finally met Kathrin Zenkina, whose work has profoundly changed my life. I'll talk about manifesting some pretty amazing moments & spotting a spaceship in the night sky, you bet this episode is packed with magic and transformation. Join me this week as I reflect on these experiences and the valuable insights I gained to bring back to my business and life, so I can share with you to do the same!--Let's connect!

In this episode of the Soul Summit Podcast, co-host Heidi Stout sits down with Hunter McWaters from The Hunters Quest. Hunter, the host and producer of The Hunters Quest podcast, YouTube channel, and show on the Sportsman Channel, shares his journey from television production and Christian news to full-time ministry. Inspired by a hunting trip to Alaska, he launched his podcast to explore the spiritual aspects of hunting, which has since evolved into a successful YouTube channel and TV show. Originally from the East Coast, Hunter talks about his first western hunt in Alaska and how it ignited his passion for western hunting. He shares numerous field experiences and lessons learned, emphasizing self-reflection and the significance of e-scouting for out-of-state hunts. Heidi and Hunter discuss the importance of physical training, testing gear in real-life situations, going off the beaten path, and the need for patience and seizing opportunities in both hunting and life. Don't miss this inspiring episode filled with valuable insights. Follow The Hunters Quest on YouTube and subscribe to the Soul Summit Podcast, and if you enjoyed this episode, please leave a review and share it with fellow outdoor enthusiasts! Find the full line up of 2024 Her Outdoor Journey events and retreats here! SOCIALS: @heroutdoorjourney_ @soulsummitpod_  @thehuntersquest @huntermcwaters The Hunter's Quest Youtube Channel The Hunter's Quest Podcast Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!   BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout.  HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Hunter McWaters, The Hunter's Quest, Hunting, Soul Summit Podcast, Western Hunting, Content Creation, Outdoor Adventures, E-Scouting, Physical Training for Hunting, Hunting Gear Tips, Hunting Alaska, Spiritual Growth, Hunting and Faith, Faith, Christian, Videographer, Christian News, TV Production, Mule Deer, Backcountry Hunt

I'm gonna keep these show notes short & sweet because this episode is long enough! I've been MIA, and this one is going to get you all caught up to what I've been up too! Glad to be back fam ❤️Receive 20% off my New Years Manifestation & wealth energetics retreat until 8/8 with code: NEWYEARSPRESALE Until 8/8. --Let's connect!

Anyone who's familiar with the Army's Pregnancy and Postpartum Physical Training (P3T) program has probably heard pretty negative things about it. Historically, women have avoided participating if they can get out of it, and if they can't they've been disappointed by what they got out of it. Our guest on this week's episode is changing that. She's bringing modern human performance to P3T and traveling around the around training leader's on up to date principles and methods. Kelsey Mathias is a pelvic health Occupational Therapist. Her career has been spent in private practice and working with U.S Military Service Members and Veterans. She currently works as a contractor supporting the U.S Army as an instructor training leaders from interdisciplinary teams on a holistic approach to pregnancy and postpartum physical training. In the episode Kelsey references the updated policies which can be found in Army Directive 2022-06. As a reminder, like all of our guests, the views expressed by Kelsey Mathias do not reflect the views of the government.

Hello everyone, welcome to another episode that I'm so excited to share with you all. It focuses on a topic that's talked about a lot these days, and that's trauma. Trauma happens to us all but there are a lot of misconceptions around it. So I've invited Ramona Kossowan, a personal empowerment coach and Gentle Trauma Release Practitioner, to join me in discussing how things we experience induce patterns in our lives that keep us stuck in cycles that don't serve us well. Ramona has made it her business to help women process these patterns to feel empowered and at peace with their bodies.Trauma can cause an unconscious bodily response that originally functioned to keep us safe, but that response gets embedded into our daily lives so we aren't breaking free of what hurt us. Ramona explains how she works with women at the emotional level but also the physical in terms of fitness for strength in order to calm the nervous system and reconnect with their bodies. We talk about addressing the trauma that's holding us back and how if self-love is too big a leap we can start with self-kindness. Ramona shares some of her own story with me and we really talk a lot about how trauma looks, why we hold onto the patterns it forms, and why we deserve freedom from it. We deserve to feel strong and empowered. We deserve to heal. Ramona gets right to the heart of that, right to the place where we're being held back. She's so insightful and warm and knowledgeable that I just know you'll enjoy this conversation as much as I did.__About Ramona Kossowan:An authentic, insightful catalyst for change, Ramona Kossowan walks her talk. Having taken charge of her own life at a point where she felt directionless and disempowered, she intentionally transformed herself, moving from a place of unfulfillment, exhaustion, and self-sabotage to become the strong, centred, confident leader she is today, now thriving in her rewarding role as the founder of Ramona K coaching.Extremely passionate about making that same profound difference for her clients, Ramona makes their ultimate well-being her priority for real, readily accessible results. Employing her talents and training as a personal empowerment coach, fitness professional and Gentle Trauma Release Practitioner, this compassionate thought leader guides women to reconnect with their own innate wisdom and reaffirm their true essence, and feel fabulous in their own bodies again. Thus, they have the means to heal any debilitating feelings of inadequacy and unworthiness that are holding them back from the vibrant, exciting, limitless life they deserve. It's never too late to stop living life by default. Choose to embrace your greatness and live life by design!Ramona Kossowan - dedicated to helping generations of women finally heal the effects of generations of pain.__Learn more about Ramona Kossowan:Website: RamonaKCoaching.comLinkedInInstagramFacebookLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and InstagramEmail Michelle: michelle@wayzahealth.com

In this week's episode, I talk about how chaos often precedes peace, freedom, love, and alignment. It's been a heavy week as I attended a family funeral and reflected on how grief changes our perception. During this time, I listened to my fav, Kathrin's podcast, and received timely reminders about growth during tough times.We're collectively experiencing turmoil, highlighted by recent disturbing events. Everything in life is interconnected—from the cosmic to the personal level—and many of us are facing personal challenges and other upheavals.Manifestation isn't just about the fun tools; it's about doing deep internal work. Chaos usually indicates that something better is on its way. For instance, losing a job might be making room for a bigger opportunity that aligns better with our true purpose.We face and overcome challenges to grow stronger, learning valuable lessons & becoming the best versions of ourselves along the way. It's crucial to stay grounded and focus on personal healing to be a light in dark times.All in all, I emphasize the importance of showing up, healing, expanding, and bringing our gifts to the world. Even when things seem bleak, everything is happening as it should. Let's commit to being the light and doing our part in the grand puzzle of life. Remember, we are all in this together.Stay strong and take care. Love you all!--Let's connect!

I hope whether you celebrate the Fourth of July or not you had as beautiful of a weekend as I did! As I return from a week long vacation, I am busy busy trying to get caught back up on things, so this weeks episode is coming to you live from my car so excuse the audio quality! This week I wanted to talk about becoming the master manifester and creator within our lives. So many people go through life blindly thinking everything is happenstance or that " these are just the cards I've been dealt"... I have just seen too much proof at this point that this is just not the truth, and it's time we all take our life fully into our own hands. So let's talk about all of this a little deeper, and I highly encourage you to take advantage of the current 50% discount and utilize my 21 day "manifest empowered" program if you are REALLY ready to take back your power & finally make your dream reality come to life!Manifest Empowered Program--Let's connect!

I'm gonna keep this short and sweet my dear friends, this week I have some of the most exciting news I've ever had to share! And that's saying a lot haha. This is something I've been dreaming up in my head for a longggggg time. I got the intuitive hit that it would happen this year, but it's still SO surreal that this dream will be coming true! Signed, sealed, delivered it's mine!

Hey, Empowered Fam! This week's episode is coming a bit late because I just wrapped up a divinely orchestrated retreat weekend. Holding such deep space took a lot out of me, but it was beyond worth it! In this episode, I dive into the importance of our words and intentions, sharing a story about how I accidently manifested running one on one retreats, even sooner than I thought I was "ready" for.I also touch on the transformative power of these retreats. Watching my client's transformation in just three days was extremely rewarding. Plus, I discuss how leaning into my feminine energy and seeking (plus receiving) help has already made a dramatic difference in my life. From hiring a social media manager to finally getting a nanny, these changes are allowing me to receive more and do less!I hope this episode inspires you to manifest your desires, and embrace the support around you. Stay empowered and I'll catch you next time!~Also, don't miss out on the details about my Rocket Round Mini Mentorship – there's still time to join!1. Option 1 includes one day of private Voxer access, a monthly semi-private group coaching call, and two weekly energetic healings and clearings.2. Option 2 offers two days of Voxer access and includes membership in my Empowered Emporium Healing, with access to live bi-weekly healings and all my courses and programs (such as Reiki certifications, an energetic protection course, and a wealth and abundance program).3. Option 3 is for those who value the potency of one-on-one connection with three days of Voxer access.VIP upgrade available at checkout!

On today's episode I provide some exciting updates and announcements! Things have been incredibly busy and fulfilling on my end, with recent life events including my son's third birthday, bittersweet Father's Day, and a successful VIP coaching lunch! The highlight of today's episode is the launch of a special mini mentorship program that I curated after an intuitive download. This program is designed to offer a transformational experience at a lower investment for those who want to explore my mentorship services. I outline three different customizable options:1. Option 1 includes one day of private Voxer access, a monthly semi-private group coaching call, and two weekly energetic healings and clearings.2. Option 2 offers two days of Voxer access and includes membership in my Empowered Emporium Healing, with access to live bi-weekly healings and all my courses and programs (such as Reiki certifications, an energetic protection course, and a wealth and abundance program).3. Option 3 is for those who value the potency of one-on-one connection with three days of Voxer access.Each option is the same price, with a three-month minimum commitment. Additionally, I am offering a VIP upgrade available at check out! I emphasize the importance of trusting your intuition and not letting limiting beliefs hold you back, as this is a limited-time offer that might not return. I'm genuinely excited to connect with those who feel this mentorship is in alignment with their journey. Let's dive into this transformative experience together!

節目：在Benz上修行 主持：Benz，高人，白兵 痛症班 有意報名的話，請DM我IG https://www.instagram.com/whitesoldier.admin/ 冥想瑜伽放鬆班 1.0 星期六 14：30 - 16：30 冥想班Sangha聚會 星期日 15：00 - 17：00 白兵瑜伽1.0 伸展練習General Stretching - 伸展練習 general stretching - 適合所有人土及希望有一定運動量者 包括呼吸練習，基本熱身，教集中的伸展練習及短時 間冥想練習 星期一19：45 - 21：15 星期三09：00 - 10：30 星期三20：30 - 22：00 白兵瑜伽2.0 能量提升Energy Boosting - 能量提升 energy boosting - 適合有運動或瑜伽基礎及希望提升能量人士 包括基本熱身、呼吸練習及較高強度式子或能量提升練習 星期五18：00 - 20：00 星期六12：30 -14：00 基礎體能訓練Physical Training - 適合所有人土及有興趣學習正確基礎運動或肌力訓練者 (特別為痛症處理班學生而設） - 包括基本熱身、伸展練習，動作訓練/負重練習 星期四19：45 - 21：15 星期六14：15 -15：45 (隔星期） 星期日10：00 -11：30 地點：觀塘 價錢：一般課堂$600/堂，冥想瑜伽$400/堂 （8月報堂會有優惠） 有意報名參加的話，請DM “我要報名，我叫xxxxxx電話:xxxx xxxx” 先到先得，名額有限，先交費用為實，我會IG再俾payme code 大家付費，訊息可留”我叫xxxxxx，報名，已付費” 。確實地址會再IG pm大家 多謝大家支持 Ps. 付費後cap返圖俾我就得了 手快有手慢等下次 有意報名的話，請DM我IG https://www.instagram.com/whitesoldier.admin/ －－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－ 歡迎來到白兵電台 哩度係最自由最多嘢聽嘅廣東話Podcast Newage： New Age姐姐facebook：＠NewAge姐姐 https://www.facebook.com/NewAge%E5%A7%90%E5%A7%90-103586127943495 足球： 啊鷹Facebook: https://www.facebook.com/soccerying 啊鷹Instagram：https://www.instagram.com/soccerying 寶藥黨： 啊寶Instagram：httpshttps://www.instagram.com/bomedicinegang/ 傾天光＋幣加火： 啊光Instagram:：https://instagram.com/cryptokafire 我地有將檔案放喺其他Podcast網路平台，歡迎大家訂閱 白兵嘅Podcast： Spotify：https://reurl.cc/WLdqyO 安卓： shorturl.at/vJNQR Apple：https://rb.gy/qmibsl 也可以到其他網絡平台追蹤我地啊： 白兵Youtube（主）：Stormtrooper白兵 白兵網頁：https://www.ytstormtrooper.com 白兵Patreon：https://www.patreon.com/whitesoldierr 白兵Facebook：https://www.facebook.com/whitesoldierr 白兵Instagram：https://www.instagram.com/whitesoldierr/ 白兵Payme：https://upload.cc/i1/2020/09/03/8NzvmF.jpg 白兵Youtube（主）：Stormtrooper白兵 白兵Youtube（電台）：白兵電台 Follow白兵電台唔同既主持人！ 足球： 啊鷹Facebook: https://www.facebook.com/soccerying 啊鷹Instagram：https://www.instagram.com/soccerying 寶藥黨： 啊寶Instagram：httpshttps://www.instagram.com/bomedicinegang/ 傾天光＋幣加火： 啊光Instagram:：https://instagram.com/cryptokafire

Hey Empowered Fam! This week's episode is a quick, motivational pick-me-up that was inspired by an incredible concert experience I had last night. I had the chance to sit super close to the stage for the first time, and it was absolutely exhilarating! As many of you might know, I've had a lifelong passion for music and performing, and this concert really reminded me of how important it is to stay connected to the things that light us up. In this episode, I dive into the importance of recapturing the joy and creativity we often leave behind in childhood. What were those things that made your heart sing when you were younger? How can you incorporate more of that joy into your life now? I also share some emotional reflections on living life fully and not postponing joy and fulfillment. This conversation gets deep as I talk about my personal experiences, including some profound messages I received during shamanic healing sessions. These insights have urged me to slow down and connect more deeply with my purpose. Join me as we explore how to reclaim your passion, play more, and truly live life to its fullest. This episode is about taking bold, small steps towards a richer, more fulfilling life. I hope this episode inspires you to take action today, and as always, thank you for being here.--Let's connect!

節目：在Benz上修行 主持：Benz，高人，白兵 冥想瑜伽放鬆班 1.0 星期六 14：30 - 16：30 冥想班Sangha聚會 星期日 15：00 - 17：00 白兵瑜伽1.0 伸展練習General Stretching - 伸展練習 general stretching - 適合所有人土及希望有一定運動量者 包括呼吸練習，基本熱身，教集中的伸展練習及短時 間冥想練習 星期一19：45 - 21：15 星期三09：00 - 10：30 星期三20：30 - 22：00 白兵瑜伽2.0 能量提升Energy Boosting - 能量提升 energy boosting - 適合有運動或瑜伽基礎及希望提升能量人士 包括基本熱身、呼吸練習及較高強度式子或能量提升練習 星期五18：00 - 20：00 星期六12：30 -14：00 基礎體能訓練Physical Training - 適合所有人土及有興趣學習正確基礎運動或肌力訓練者 (特別為痛症處理班學生而設） - 包括基本熱身、伸展練習，動作訓練/負重練習 星期四19：45 - 21：15 星期六14：15 -15：45 (隔星期） 星期日10：00 -11：30 地點：觀塘 價錢：一般課堂$600/堂，冥想瑜伽$400/堂 （8月報堂會有優惠） 有意報名參加的話，請DM “我要報名，我叫xxxxxx電話:xxxx xxxx” 先到先得，名額有限，先交費用為實，我會IG再俾payme code 大家付費，訊息可留”我叫xxxxxx，報名，已付費” 。確實地址會再IG pm大家 多謝大家支持 Ps. 付費後cap返圖俾我就得了 手快有手慢等下次 有意報名的話，請DM我IG https://www.instagram.com/whitesoldier.admin/ －－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－ 歡迎來到白兵電台 哩度係最自由最多嘢聽嘅廣東話Podcast Newage： New Age姐姐facebook：＠NewAge姐姐 https://www.facebook.com/NewAge%E5%A7%90%E5%A7%90-103586127943495 足球： 啊鷹Facebook: https://www.facebook.com/soccerying 啊鷹Instagram：https://www.instagram.com/soccerying 寶藥黨： 啊寶Instagram：httpshttps://www.instagram.com/bomedicinegang/ 傾天光＋幣加火： 啊光Instagram:：https://instagram.com/cryptokafire 我地有將檔案放喺其他Podcast網路平台，歡迎大家訂閱 白兵嘅Podcast： Spotify：https://reurl.cc/WLdqyO 安卓： shorturl.at/vJNQR Apple：https://rb.gy/qmibsl 也可以到其他網絡平台追蹤我地啊： 白兵Youtube（主）：Stormtrooper白兵 白兵網頁：https://www.ytstormtrooper.com 白兵Patreon：https://www.patreon.com/whitesoldierr 白兵Facebook：https://www.facebook.com/whitesoldierr 白兵Instagram：https://www.instagram.com/whitesoldierr/ 白兵Payme：https://upload.cc/i1/2020/09/03/8NzvmF.jpg 白兵Youtube（主）：Stormtrooper白兵 白兵Youtube（電台）：白兵電台 Follow白兵電台唔同既主持人！ 足球： 啊鷹Facebook: https://www.facebook.com/soccerying 啊鷹Instagram：https://www.instagram.com/soccerying 寶藥黨： 啊寶Instagram：httpshttps://www.instagram.com/bomedicinegang/ 傾天光＋幣加火： 啊光Instagram:：https://instagram.com/cryptokafire

Hi, Empowered Fam! You may have noticed I've been sharing interviews recently, so it feels so great to be back with you one on one.In this weeks episode, I talk about how I've been taking a break to recharge and prepare for a significant energy up-level, highlighting the importance of trusting life's natural cycles.I share a fresh update on my journey of transitioning from my old identity as "Fit D" the personal trainer to fully embracing my multi faceted role as "The Empowered Coach". By acting "as if" and fully committing to your desired mindset, profound shifts can occur. You'll hear how by instilling this belief, one of my mentorship clients experienced immediate positive changes by investing in her new path. I hope the insights from today inspire you to trust your own cycles, release what no longer serves you, and fully embody your desired reality.If this episode resonated with you, please share it, tag me on Instagram, and leave a review! Sending all my love and already looking forward to connecting with you again next time.

節目：在Benz上修行 主持：Benz，高人，白兵 冥想瑜伽放鬆班 1.0 星期六 14：30 - 16：30 冥想班Sangha聚會 星期日 15：00 - 17：00 白兵瑜伽1.0 伸展練習General Stretching - 伸展練習 general stretching - 適合所有人土及希望有一定運動量者 包括呼吸練習，基本熱身，教集中的伸展練習及短時 間冥想練習 星期一19：45 - 21：15 星期三09：00 - 10：30 星期三20：30 - 22：00 白兵瑜伽2.0 能量提升Energy Boosting - 能量提升 energy boosting - 適合有運動或瑜伽基礎及希望提升能量人士 包括基本熱身、呼吸練習及較高強度式子或能量提升練習 星期五18：00 - 20：00 星期六12：30 -14：00 基礎體能訓練Physical Training - 適合所有人土及有興趣學習正確基礎運動或肌力訓練者 (特別為痛症處理班學生而設） - 包括基本熱身、伸展練習，動作訓練/負重練習 星期四19：45 - 21：15 星期六14：15 -15：45 (隔星期） 星期日10：00 -11：30 地點：觀塘 價錢：一般課堂$600/堂，冥想瑜伽$400/堂 （8月報堂會有優惠） 有意報名參加的話，請DM “我要報名，我叫xxxxxx電話:xxxx xxxx” 先到先得，名額有限，先交費用為實，我會IG再俾payme code 大家付費，訊息可留”我叫xxxxxx，報名，已付費” 。確實地址會再IG pm大家 多謝大家支持 Ps. 付費後cap返圖俾我就得了 手快有手慢等下次 有意報名的話，請DM我IG https://www.instagram.com/whitesoldier.admin/ －－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－ 歡迎來到白兵電台 哩度係最自由最多嘢聽嘅廣東話Podcast Newage： New Age姐姐facebook：＠NewAge姐姐 https://www.facebook.com/NewAge%E5%A7%90%E5%A7%90-103586127943495 足球： 啊鷹Facebook: https://www.facebook.com/soccerying 啊鷹Instagram：https://www.instagram.com/soccerying 寶藥黨： 啊寶Instagram：httpshttps://www.instagram.com/bomedicinegang/ 傾天光＋幣加火： 啊光Instagram:：https://instagram.com/cryptokafire 我地有將檔案放喺其他Podcast網路平台，歡迎大家訂閱 白兵嘅Podcast： Spotify：https://reurl.cc/WLdqyO 安卓： shorturl.at/vJNQR Apple：https://rb.gy/qmibsl 也可以到其他網絡平台追蹤我地啊： 白兵Youtube（主）：Stormtrooper白兵 白兵網頁：https://www.ytstormtrooper.com 白兵Patreon：https://www.patreon.com/whitesoldierr 白兵Facebook：https://www.facebook.com/whitesoldierr 白兵Instagram：https://www.instagram.com/whitesoldierr/ 白兵Payme：https://upload.cc/i1/2020/09/03/8NzvmF.jpg 白兵Youtube（主）：Stormtrooper白兵 白兵Youtube（電台）：白兵電台 Follow白兵電台唔同既主持人！ 足球： 啊鷹Facebook: https://www.facebook.com/soccerying 啊鷹Instagram：https://www.instagram.com/soccerying 寶藥黨： 啊寶Instagram：httpshttps://www.instagram.com/bomedicinegang/ 傾天光＋幣加火： 啊光Instagram:：https://instagram.com/cryptokafire

Stephan Kelly brings Lancelot to the table. Lance is a blind martial artist in a coven of witches, doing his best to leave the world a little bit better than when he found it.Stephan and I discuss building a character while you're building the system, testing the limits of system mastery, and an unfortunate jousting accident.This character is built for Coven and Crucible, a game created by Stephan, his wife roach, and his daughter Charlotte.https://13thmoongames.comStephan Kelly is a retired fitness professional and theatre nerd who has channeled his optimism into creating TTRPGs and redefining masculinity. He is the "mechanics guy" at 13th Moon Games, a family run gaming company, and works there with his wife, daughter, and son.You can learn more about Stephan at:https://www.characterswithoutstories.com/guests/stephan-kellyWing Women is an actual play podcast based on the exploits of the real-life Night Witches, Soviet airwomen fighting to survive during a campaign of bombing against the Nazis.https://linktr.ee/wingwomenpodThe Advanced Age Roleplaying Gamers Podcast is an actual play podcast with a group of friends who have been playing roleplaying games off and on together for nearly 40 years.https://www.theaarpgs.comSend us a Text Message.Cover art by The CuriographerInstagram: https://www.instagram.com/thecuriographer Sign up for my Newsletter to stay up-to-date on the podcast:https://dashboard.mailerlite.com/forms/760760/109867356957705889/shareYou can find Star at:Website: http://www.characterswithoutstories.comTikTok: https://www.tiktok.com/@starmamacYouTube: https://www.youtube.com/@characterswithoutstoriesThreads: https://www.threads.net/@characterswithoutstoriesInstagram: https://www.instagram.com/characterswithoutstoriesBluesky: https://bsky.app/profile/cwspod.bsky.socialFacebook: https://www.facebook.com/characterswithoutstoriesThanks for listening, and may all your characters find their stories!

--Let's connect!

On today's episode I meet with a very inspiring young woman, Sam Evan's, who is not afraid to get after her hearts desires and make them come to fruition. Many of us, my self included, dream of making a living out of travel, and she made it happen! When Sam reached out asking to be a guest on the podcast I knew that her motivational journey was one that I just had to share. Just like any smart entrepreneur, she's even expanded on what she brings to the table with an exciting new twist to her business which she'll share all about as well! Enjoy todays episode & learn all about Sam below!Get to know todays guest:Sam Evans, Founder & CEO of Lifestyle Redesigned, is a 24-year-old multi-passionate entrepreneur on a mission to inspire others to embrace their own unique paths and create a life filled with purpose, adventure, and fulfillment. As a podcast host, content creator, and avid traveler, she has cultivated a deep appreciation for the art of content creation, sharing boundless inspiration and recommendations with her audience.Along with her entrepreneurial pursuits, Sam's journey goes beyond conventional norms. Setting off on solo adventures at the young age of 20, she confronted her inherent fear of the unknown. Despite initial butterflies, her unwavering determination fueled her exploration of 30 states and 10 countries over the past three years (and counting). Travel became her catalyst for personal growth, reshaping her beliefs, deepening her self-awareness, and reframing her worldview. At Lifestyle Redesigned, Sam's goal is simple: to share her passion for personal and professional growth with a global community of like-minded individuals who seek to craft extraordinary lives, encouraging them to step outside of their comfort zones, embrace the unknown, and dare to dream big!Check out her instagram here!--Let's connect!

Dr. Joe Bova is a board-certified functional neurologist and former D1 basketball scholar.Coach Anthony Diehl is a former pro strongman, bodybuilder, and BJJ competitor, plus strength and nutrition coach. Sean O'Brien is a strength and nutrition coach, and an NASM-certified personal trainer. Topics: The Role of Fitness in the Panelists' Lives What Creates Success In the Gym The Purpose of Physical Training Americans Getting Fatter and Sicker Why Glutathione May Be the Fountain of Youth What the Puritans Had to Say About Physical Fitness Why Bodybuilding is the Hard Mental Exercise The Causes Behind Declining Testosterone Audio of the Monday May 13th Livestream on YouTube. WATCH HERE: https://www.youtube.com/live/rk5H_AMDYEU?si=EQOKdywCtbWZUzPy CONNECT WITH THE PANELISTS https://newvisionperformance.com https://bovahealthandwellness.com https://obrienfitnesslifestyle.com SUPPORT US ON PATREON https://patreon.com/renofmen 12 RULES FOR CHASTITY - FREE GUIDE! https://renofmen.gumroad.com/l/12rules SPONSORS https://ReformationCoffee.com Use the code SUBFREE to get one free bag of coffee with subscription. https://obrienfitnesslifestyle.com Use code RENOFMEN to get 10% off any online training package. LINKS https://x.com/renofmen https://instagram.com/renofmen https://youtube.com/@renofmen https://renofmen.com

You may recognize her voice if you've been around for a little bit! Amanda & I met at a speaking event just before the new year, we hit it off right away & grabbed a coffee to connect. After hearing about my new years manifesting retreat she signed up IMMEDIATELY. That was the beginning of a beautiful friendship, coaching relationship, and now business partnership. The retreat and her time in my coaching/mentorship changed her life & already very successful business. But don't just take my word for it, listen to what she has to say! She has enjoyed her time in my containers SO MUCH, this was even completely her idea. Enjoy, and maybe I'll even see you next! Xoxo--Let's connect!

This is such an easy tool that I've been using for the longest time that helps others while helping you at the same time! Let's talk about the law of oneness as well, and how what you give is absolutely what you get!__Let's connect!

This is a SUBSCRIBER PRE-RELEASE. This episode will be released to the public on Friday - May 3, 2024. Become a subscriber today to gain early access to every episode! _____ In this episode we interview Andy who is an active police officer and owner of Summit Performance Labs in the mid-west U.S. Andy discusses what it takes to be in peak physical condition and mental fitness before entering the academy. Contact Andy on Instagram @summitperfomancelabs Email: ken[at sign]policebackground.net donovan[at sign]policebackground.net Background Investigation Consultations: www.policebackground.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/pdbackgrounds/message

The more I discuss with colleagues and experts how to provide the patient with great care and how to avoid the commoditization trap that insurance companies have doctors firmly trapped in, the more the idea of add-on services keeps revealing itself as a great option. Whether you are in-network with insurance or are a cash practice, some services are not covered by insurance or should be charged at a separate cash rate from your traditional chiropractic care. Some of those add-on services include but are not limited to, Shock Wave Therapy, Dry Needling, Laser Therapy, Physical Training, Supplementation, and more. In this episode, I interview Dr. David Rudnick about how he provides world-class care in his sports chiropractic clinic and has escaped insurance companies' commoditization trap. The good news is that you don't have to be a hard-sell clinic. You can provide add-on services without pressuring your patients into spending money they don't want to. You can reach Dr. Rudnick at davidrudnickdc@gmail.com.

MTB Fitness' Matt Mooney joins to discuss how fitness, nutrition, and mindset combine to create a positive upward spiral of health and performance.  A singular focus on peak bike performance makes sense for the pros—but most riders must fit their biking practice into demanding lives. Matt Mooney of MTB Fitness provides advice on incorporating training into daily routines and harnessing the transformative power of discipline. This guidance is beneficial for riders seeking to enhance their experience on the bike as well as their mental and physical health. Matt Mooney is a personal trainer and founder of MTB Fitness. MTB Fitness social accounts have hundreds of thousands of followers, and the MTB Fit app helps riders in over 60 countries climb easier, descend stronger, and ride further. Like this episode? Share it with someone who needs it! Share Like the podcast and want to do your part? Send us a tip here or consider a recurring paid subscription. Your support helps us cover the time and resources it takes to create free long-form content. Referenced in this episode: MTB Fitness EMDR Therapy (the one where you move your eyes a certain way) The Subtle Art of Not Giving a F*CK: A Counterintuitive Approach to Living a Good Life by Mark Manson Let's connect! Please don't forget to rate, subscribe, and share this if it resonates, and you can DM Danielle now directly on Substack! If you've found value in the podcast, consider sending us a tip, here.

I learned a very hard lesson this week, so I'm sharing a powerful message I received so you don't have to! I've found myself enjoying the mundane day to day things less & less, and turns out there's a deeper reason for this! Thankfully I directly downloaded a very clear practice on how to manifest easier and faster, without getting lost daydreaming about the future. So now I'm refocusing on being very present in the now, the only moment we actually have for certain. ❤️Let's connect!

Things have just been so heightened for me post solar eclipse. I've been feeling ALL of the feels. Slowing down and being extra present. Extra intentional. Extra mindful. And I've been having such a deep sense of gratitude and appreciation for life and my self. My body. My mind. My consciousness. All of it. So of course I had to share, and hopefully encourage you to join me. ❤️ ---Let's connect!

In this episode I share a sure fire way that I can tap into what my body needs and what is truly best for me in any given moment. Our ego can trick us, our feelings and emotions can trick us, external guidance can confuse us, but this tool will always show me exactly what is best. Our bodies are so incredibly smart and hold so much wisdom that we just have to tap into. But quieting out the noise of the world and its opinions isn't always so easy. Now you'll have exactly what you need to cut through it all and receive a clear answer on exactly what is best, for YOU! Enjoy! Xoxo---Let's connect!

Stick with me on this one! I know the beginning may have you wanting to punch me through the speaker haha. But, it is the truth! And if it's true for me, it's true for you. It's time to start collapsing timelines in the moment and stop making achieving everything we desire so damn hard. Because quite frankly, where the ones preventing it from being so dang easy!---Let's connect!

Okay so I know this title might have confused, or your insides cringing a little bit (if it does this is a sign of something that needs some loving healing!), but it's actually pretty damn empowering!Were gonna talk about a less than savory review that I received, and why I am totally okay with it! Like truly. I don't want to be for EVERYBODY, and by the end of this short and potent ep, you won't want to be either!---Let's connect!

In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: How what you eat can make or break your energy levels {we have to be able to show up FIRE for our day running a company}Simple changes in your diet that you can start doing tomorrow to benefit your hormonesHow chronic stress is ruining your lady hormones, which is killing productivity, energy, + overall healthTips + tricks on managing stressHow following the saying “sleep when your dead” will actually make you feel like death + tank hormonesCreating a sleep routine that makes you feel like a queenThis episode was such a good one, so get ready for a ton of amazing insight, and quite a bit of laughs! All about this episodes guest:Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. She has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Social Media Linkswww.instagram.com/nuvitruwellnesswww.facebook.com/nuvitruwellnesshttps://www.pinterest.com/nuvitruwellness/https://youtube.com/c/nuvitruwellness www.nuvitruwellness.comwww.nuvitru-wellness.mn.co (private health uncensored community!)https://nuvitruwellness.com/powerwomenwellness (Podcast for women in power to learn wellness routines + habits of other successful women!)---Let's connect!

This episode is filled with alllll of the GOOD VIBES. Bringing it to you live from Jamaica, my frequency was as high as the sky. I had to bring you something feel good, so this one's all about ways to rise in frequency & raise your vibration to expand your energetic field and amplify money & abundance in your world. Learn simple ways to LITERALLY magnetize that which you desire right to you. Tune in & enjoy!Reminder: Join my Manifest Empowered program! See the deets & sign up here for 50% off this self led round of the 21 Day Challenge! ---Let's connect!

Mindset Matters. In this week's Team Never Quit Podcast, we are honored to host a remarkable individual who has not only mastered the art of Brazilian Jiu-Jitsu but has also conquered the world's highest peak – Mount Everest. Join us as Marcus and Melanie delve into the incredible journey of Cesalina Gracie. Hailing from a family that pioneered and revolutionized this martial art, Cesalina has carried the torch forward, dedicating her life to mastering the intricacies of Jiu-Jitsu. Cesalina shares insights into the mental and physical preparation required for both the Jiu-Jitsu arena and the formidable slopes of Everest. How do the principles of discipline, resilience, and focus intertwine between the mats and the mountains? Listen in and be inspired by this incredible woman of purpose and power. Whether you're a Jiu-Jitsu enthusiast, an aspiring mountaineer, or someone navigating life's challenges, Cesalina's journey offers invaluable insights that transcend boundaries. Socials: - IG: cesagracie - www.cesalina.com   - IG: team_neverquit   In this episode you will hear: • Back in the day, there were eighteen martial arts, different clans that had different practices in Japan, and they all ended with “Jitsu.” (7:08) • There are no bad kids. There's bad environments for kids. (10:41) • [Jiu Jitsu] is an equalizer of emotions for kids. Jiu Jitsu is gonna honor your personality. (11:04) • Nobody needs to tell us where you're gonna find the environment, because when you walk in, the systems that are in place teach you before you hear a word from your coach. (12:54) • [My grandfather] saw immediately what the power of that art was and the incredible responsibility that came with it. (13:45) • This [Jiu Jitsu] is a tool for self-development. I'm not here to learn how to fight. I'm here to feel powerful and feel capable without having to look powerful and look capable. (14:00) • That's the beautiful thing about Jiu Jitsu, is that it lives on the inside. (14:21) • [My family] proved the efficiency of Jiu Jitsu to the rest of the world. (20:43) • If the whole world learns these tools, we're gonna live in a society that is more peaceful, that is more respectful, because when you have human beings that are self-confident and compassionate, you start changing the way we interact with each other, and we start changing the way we live our lives. (21:19) • As a grown up, I understand the difference between winners and champions. (30:06) • The most important thing about Jiu Jitsu that it builds and internal constitution that is so strong that you can deal with anything in life. (36:32) • The greatest value of Jiu Jitsu is applied outside of the mat. (40:36) • Ultimately, the greatest skill you can have is awareness. (44:01) • We have to be brutally honest with ourselves as to where we're standing in life. (55:32) • What's actually gonna take you to the top are the mindsets that you've created in your journey in Jiu Jitsu. (1:01:58) • [While climbing Mount Everest] the one question that I did not ask myself was “should I go back to Everest Base Camp?” (1:03:16) • Another part that was really hard [while climbing Mount Everest] was when I saw dead bodies in the mountain for the first time. (1:03:28) • I hope everyone gets to experience something in their lives that they have a hard time describing. (1:10:30) • When I got back to base camp, I immediately called my family, because I didn't tell anybody I was climbing Mount Everest. (1:20:29) • Champions are still champions even when they lose. (1:25:35) • When you have confidence in yourself, you solve so many problems. (1:54:35)