Podcasts about physical training

Welcome back to The Empowered w/ Deanna Merlino Podcast! In today's episode, the conversation focused on the art of romanticizing your life, creating ease, and not taking everything so seriously. I explored what it means to prioritize joy, play, and peace - whether through outsourcing everyday tasks, embracing personal growth, or learning to navigate inevitable life challenges with a sense of surrender and neutrality. I touch on finding your own version of ease, the importance of nervous system regulation, and practicing gratitude even when things don't go as planned. Tune in for real-time reflections on finding beauty and balance in the ups and downs of life, and walk away inspired to create more joy, freedom, and presence in your every day!The vibey workday playlist I mentioned!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this episode, I focus on the often-unspoken “sisterhood wound,” exploring the emotional challenges and personal growth that come from evolving friendships and seeking authentic connection. One concept I discuss is how personal change can shift relationship dynamics, sometimes leading to a necessary shedding of old friendships and the courage it takes to step into new, aligned circles. A key theme that comes through is the importance of healing childhood and adolescent wounds around belonging and acceptance, as well as questioning societal programming that pits women against each other. The discussion explored the power of embracing your true self, finding safety in vulnerability, and the collective potential that arises when women support and empower one another. I invite you to reflect on your own experiences and consider how releasing old patterns can lead to deeper, more fulfilling connections and a brighter, more empowered community - and us doing this TOGETHER.

Summer is when athletes either separate themselves or fall behind. Here's what the best ones do differently. Free training for sports moms → https://trainhergame.com/momMost athletes treat summer like an extended break and then walk into tryouts wondering why nothing changed.In this episode, I'm breaking down exactly what separates average athletes from great ones this summer, and it's not just showing up to open gyms.

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Welcome back to The Empowered w/ Deanna Merlino Podcast! SURPRISE! My first guest since I've been back - is hereeee! Casey Samsel is a returning guest on the podcast AND we've decided to launch a mini series together! In this first installment of the Casey & Deanna Pod Series, we reconnect after a couple years for a deep, insightful conversation about personal growth, alignment, and the challenges of playing small in life. Inspired by the powerful energy of the most recent full moon, the discussion weaves through themes of self-discovery, embracing discomfort, and finding balance between masculine drive and the softening into vulnerability. Together, we explore the "cosmic void," the courage to sit in discomfort, and the importance of tuning into intuition amidst an overstimulated world. Tune in for an authentic, unfiltered look at healing, embracing duality, and creating real change from the inside out - plus a sneak peek at upcoming topics in this transformative four-part series!Find Casey on Instagram HERE!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Whether you're chasing a marathon PB or simply wondering what you're actually capable of - Olly Murs just raised the bar for everyone.The X Factor star ran, rowed, and cycled 400km across England in 5 days, raising over £1 million for Soccer Aid for UNICEF! No marathon experience. No route until each morning. A knee that's had five operations. And he loved every horrible second of it.Anya Culling and Coach Ben dive deeper into his Into the Unknown challenge, the endurance feat that pushed him further than anything in his career, and what every runner can take from it.In this episode:

Welcome back, Empowered Fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I pull back the curtain on the less glamorous side of healing and spiritual awakening. Today we're talking about navigating energetic upgrades, physical discomforts, and emotional purges, and I share a raw, honest account of what it truly means to embark on a deep healing journey. I'm sharing personal experiences of energetic sensitivity, vivid nightmares, and facing dark energies, emphasizing the importance of discernment, energetic hygiene, and having the right mentors. This episode is a candid look at the uncomfortable, sometimes messy, but ultimately empowering process of personal and spiritual transformation. If you're ready for the real talk on healing - not just the highlight reel - tune in for a conversation that will inspire, ground, and prepare you for all aspects of your own journey.--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

In this episode, In this episode, Thom Van De Meer shares his journey from academic background to applying StrongFirst principles in training athletes, including the women's rowing team he trained to prepare for the 2020 Olympics— Project2020. We explore the principles of strength training, the science of energy systems, and how targeted, sustainable training can enhance performance and health. Check out Thom's breathwork tracks on Spotify and his website to check out from him. Chapters (00:00) - Knowledge vs. Wisdom: Understanding the Difference (02:52) - The Impact of Mental Work on Physical Performance (05:40) - Introducing Tom van de Meer and His Background (08:09) - The Role of Nature in Wellbeing (10:55) - Strong First Methodology: Training for Rowing Success (13:31) - The Journey to Becoming a Strength Coach (16:33) - The Influence of Pavel Tsatsouline and Strong First (19:14) - Building a Competitive Rowing Team from Scratch (23:19) - The Influence of Titans in Training (24:00) - Understanding Strong First Methodology (26:23) - Glycolytic vs Anti-Glycolytic Training (29:51) - The Science Behind Strength Training (34:19) - The Benefits of Anti-Glycolytic Training (38:18) - Sustainable Strength and Performance (40:58) - Cognitive Load and Physical Training

Welcome back to The Empowered w/ Deanna Merlino Podcast! In this week's episode, I reflect on the importance of giving ourselves permission - to rest, ask for help, and show up as our most authentic selves. After taking a restorative week off and returning from a transformative retreat in Texas, I share raw insights and powerful lessons learned about motherhood, childhood wounds, and letting go of shame around difficult emotions. You'll hear about the magic of intimate connections, the power of astrology in uncovering emotional triggers, and why embracing our “shadow side” is essential for true healing. Also, make sure you stick around until the very end of the episode, after completing recording there was something spirit guided that I just HAD to add in a separate recording for. It may just be the part you needed to hear most!Love ya fam!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

The conversation explores the concept of mindset and its impact on health, wellness, and business success. It delves into the power of belief, visualization, and effort in shaping outcomes. The discussion also touches on the role of positivity, energy, and alignment in achieving goals and overcoming obstacles. The conversation covers topics such as overcoming fear, taking risks, building confidence, and the importance of physical training for mental edge. It also delves into the power of mindset, gratitude, and the impact of a healthy routine on overall well-being.About the Guest:Dan Staggs is the founding partner of iMatch, a premier executive search and recruiting firm serving the technology and financial sectors.He is also the founder of Stags Performance, where he focuses on mindset, wellness, performance optimization, and helping others create sustainable systems for health, discipline, and high performance.Dan's personal journey through major health challenges reshaped his perspective on leadership, energy, resilience, and the connection between physical wellness and mental performance.His passion today is helping others unlock greater clarity, focus, discipline, and purpose in both business and life.TakeawaysMindset is the foundation that drives everything in life.Effort and belief in oneself are key to achieving success.Alignment, energy, and intuition play a significant role in shaping outcomes. Overcoming fear and taking risksThe power of mindset and gratitudeChapters00:00 The Power of Mindset21:34 Navigating Business Challenges with Mindset36:51 Overcoming Fear and Taking Risks42:39 The Importance of Physical Training for Mental Edge50:12 The Power of Mindset and GratitudeConnect with Dan on LinkedIn:https://www.linkedin.com/in/danstaggs/Learn more about iMatch:https://www.imatch.com/

Welcome back, empowered fam! In this week's episode of The Empowered w/ Deanna Merlino Podcast, I'm talking about what it really means to give unconditionally, trust the timing of the Universe, and show up as your most authentic self - even when the support and love you offer isn't always reciprocated. I'm sharing stories from real-life chats with dear friends, personal lessons from investing in my own growth, and a powerful synchronicity that connected me to my late father's legacy. If you've ever felt unappreciated, burned out, or discouraged when things don't go as planned, this episode is for you. I'll walk you through the importance of energetic alignment and trusting that what you give from the heart will, in time, always come back to you. Tune in for practical wisdom, soulful reminders, and a dose of inspiration to keep you moving forward on your journey!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com

Welcome back, Empowered Fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I give you an inside look into a whirlwind month filled with unexpected challenges, deep personal growth, and transformative experiences. From stepping up to host and coordinate every detail of an emergency retreat for a fellow heart-led leader, to reflecting on the power of investing in oneself, I share heartfelt stories, lessons in abundance and receiving, and encouragement to step into your fullest self. Tune in as we explore the magic of sisterhood, the sacredness of tending to your own well-being, and the invitation to say yes to life-changing opportunities - even when it's uncomfortable. Whether you're looking for an energetic reset or inspiration to embrace abundance, this episode is packed with motivation and actionable wisdom for your journey!- Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!-Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. --Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools! All other programs/offerings: www.deannamerlino.com

Welcome back, Empowered fam! In this episode of The Empowered w/ Deanna Merlino Podcast, I dive deep into the concept of desiring more out of life and not shrinking back from your gifts. Drawing inspiration from a powerful parable about the bags of gold, I explore how gratitude for what we have doesn't mean we need to stop growing. I share my own personal journey - of overcoming a fear of public speaking, launching this very podcast, writing as a published author, and creating courses that have changed lives worldwide. Tune in to be inspired as I encourage you to face your fears, rise to your calling, and step into the abundance you're meant for. If you know you're meant for more, this episode is for you!The book I referenced: Million Dollar Micro Business by Tina TowerMy Reiki level 1, 2 & 3 Master/Teacher Course: Info & Enrollment. --Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!Sign up for my hybrid group mentorship - The Expansion Room waitlist here before it expires! All other programs/offerings: www.deannamerlino.com

Machine gun rounds took his right leg in Afghanistan. Nick Lavery decided that wasn't the end. He's an active-duty Green Beret with 5th Special Forces Group, and he went back to the teams as an above-the-knee amputee after a 14-week assessment designed to answer one question: asset or liability. In this conversation with Joe De Sena, Nick breaks down the hard part people miss. The low points. The doubts. The shift from proving himself to owning responsibility for the men beside him and their families. He explains why standards beat feelings, why emotion and logic can't drive the same decision, and why physical training is the most honest way to build mental toughness. You'll leave with practical rules for discipline, resilience, and performance under pressure, built from real stakes.   Things You Will Learn: How to transition from 'prove it' to ownership so your discipline holds when motivation collapses. How to separate emotion from decisions by letting a team or standard run the logic when you can't. How to use physical training as a daily discipline tool to build mental toughness that you can measure.   Tools & Frameworks Covered: Asset vs. Liability Standard: clarifies performance and responsibility under high stakes. Analysis vs. Dwelling Rule: turns setbacks into usable data instead of emotional loops. Physical Training as an Operational System: builds discipline, endurance, and mental toughness with objective metrics.   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Nick Lavery is an active-duty U.S. Army Special Forces Warrant Officer who became the firstabove-the-knee amputee to return tocombat as a Green Beret after losing his leg to an IED in Afghanistan. Instead of accepting retirement, he chose the harder path and rebuilt himself toreturn to war with his team. His story represents elite leadership under extreme adversity, reclaimingidentity after trauma,and radical ownership in the pursuit of high performance.   Connect to Nick: LinkedIn: https://www.linkedin.com/in/nick-lavery-a691871ba/ Instagram: https://www.instagram.com/thenicklavery/ Facebook: https://www.facebook.com/Nick.Machine.Lavery/ YouTube: https://www.youtube.com/channel/UCKNVniNJKTYRZpTmfyJJjtA    We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

This week… was A LOT!In this episode, I'm bringing you inside the real, raw duality of life during massive energetic shifts - the expansion and the challenges, all at once.We're talking:Travel, self-care, pouring back into meAnd the unexpected - my son getting sick and an ER visitBoth existing at the same time.Both part of the same timeline.This is the kind of week astrologers have been talking about FOR YEARS… and you're likely feeling it.I also share real-life examples from both my world and my clients' to help you see how this energy is actually playing out - so you can better understand what's unfolding in your own life.• Where Is This Showing Up For You? Look at where Aries and Taurus land in your chart - that's where you're being activated right now.1st: Self2nd: Money3rd: Communication4th: Home5th: Joy & expression6th: Work & routines7th: Relationships8th: Other people's money9th: Travel & spirituality10th: Career & public image11th: Community & social media12th: SubconsciousAsk yourself:Where am I being stretched, challenged, or called to rise?This isn't random.This is recalibration.And you don't have to move through it alone.Inside The Expansion Room, this is exactly the work we do - learning how to hold more, regulate, and expand through it all.If this landed, share it or message me! I love hearing what resonates.

There's an even deeper story behind my $100K month… and it wasn't from doing more.In this episode, I'm sharing how everything shifted when I stopped forcing and started honoring my design as a Projector - waiting for the invitation - which led to the exact opportunity that changed everything.This all aligned with my Personal Year 2 in numerology - the year of collaboration.And when you understand the energetic theme of your year?You stop pushing… and start moving in alignment.Inside, I break down:• The energetics behind my $100K month• How Human Design & numerology guided my next level• The collective energy we're all in right now• How to find your own Personal Year numberThis is your reminder: your power is in your alignment.--Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!Coupons: The Threshold / The Private ChambersWILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!All other programs/offerings: www.deannamerlino.com

In today's episode, I continue my story after returning from an 18-month podcast hiatus, diving deeper into the pivotal moments that led to my first $100,000 month. I share candid insights about navigating business struggles, personal growth, and energetic breakthroughs - taking you behind the scenes of my journey from near-financial crisis to MASSIVE abundance!Sign up for The Expansion Room by Midnight on April 6th to receive special podcast listener pricing & receive 1 additional Voxer access day PER WEEK!Coupons: The Threshold / The Private ChambersWILDFIRE Retreat: A Quantum & Alchemical recalibration - Where suppressed power is released & your next level finally takes hold. All guests receive one month FREE inside The Expansion Room for extra integration!--Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!All other programs/offerings: www.deannamerlino.com

Oh my goodness guys, I AM BACK! And you better believe I am SO excited about it!!! Of course you can expect to receive all the same goodness you came to know and love, but first let's get you caught up on what's happened over the last 18 months that I've been gone! A lot has changed, in all the best ways - and I cannot wait to share all that I've learned and experienced with you. Welcome back empowered fam, it's about to get really, really good! --Let's connect! To see what else I'm up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoDon't forget to leave the podcast a written review wherever you listen and take a screenshot of it (do this before you hit send or it will disappear for a few days!) and email it to me at theempoweredcoach333@gmail.com to receive my FREE & potent Manifestation Vault with 15 tools!!!Sign up for my hybrid group mentorship - The Expansion Room waitlist here before it expires! If it has, no worries - find info/get yourself enrolled here! All other programs/offerings: www.deannamerlino.com

Episode 381 of the Football Fitness Federation Podcast is with the CEO & Co-Founder of SKILLCOURT Christian Hasler We discussed: ▫️Cognitive Management in Soccer ▫️Benchmarking Cognitive Loading ▫️Cognitive & Physical Training in Rehab ▫️Brain Training & much more! You can connect with Christian on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

SummaryIn this episode of the 3 Pillars Podcast, Chase Tobin discusses the critical importance of discipline, consistency, and self-mastery in personal development and parenting. He emphasizes that discipline is foundational to strength and success in all areas of life, including physical fitness, mental fortitude, and moral integrity. The conversation explores how these principles can be instilled in children to prepare them for life's challenges and the importance of leading by example. Chase also highlights the dangers of an undisciplined life and the responsibilities that come with building a disciplined family environment.Chapters00:00 Introduction to Discipline and Consistency08:45 Physical Training and Its Deeper Meaning16:24 The Power of Consistency21:37 Discipline as a Family ValueSUBSCRIBE TO THE NEW PODCAST CHANNEL HERE: https://www.youtube.com/@3PillarsPodcast Takeaways-Discipline is what separates the strong from the weak.-Consistency is more powerful than intensity.-Discipline shapes your character and anchors your convictions.-Physical training teaches discipline for all areas of life.-A disciplined mind can carry a weak body through hardship.-Moral strength is essential for true strength.-Discipline is not optional; it's a command from God.-Saying no to destructive things builds spiritual muscles.-Discipline requires saying yes to the right things.-Your future family needs you to model discipline.God bless you all. Jesus is King. “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” ‭‭Romans‬ ‭5‬:‭8‬ ‭KJV‬‬I appreciate all the comments, topic suggestions, and shares! Find the "3 Pillars Podcast" on all major platforms. For more information, visit the 3 Pillars Podcast website: https://3pillarspodcast.comDon't forget to check out the 3 Pillars Podcast on Goodpods and share your thoughts by leaving a rating and review: https://goodpods.app.link/3X02e8nmIub Please Support Veteran's For Child Rescue: https://vets4childrescue.org/ Join the conversation: #3pillarspodcast

Scott Cowx is a Canadian Golf Instructor and one of the brightest minds in golf. Vastly researched and experienced, he teaches Golf Pro's, Amateurs and Teachers alike. His insights and knowledge of golf-swing technique is second to none and he joins #OntheMark to help you to a more thorough understanding on what it takes to make a consistent, reliable swing. In his deep dive into various elements of the swing he elaborates on four things he sees all great ball-strikers do: Dynamic Balance The Transition of the Club from Waist-high to Waist-High (P3-P5) Joint Ranges of Motion and Smoothness of movement, and The Golf-club's Center of Mass Location throughout the Swing. In his swing technique exposé, Scott explains a number of concepts such as The "4 Laws of Clubhead Speed," the "Theory of Repeatable Error," Golf-swing Changes and Building Sensitivity, Linear and Angular Forces in the Swing, and Physical Training, Yoga, and Pilates for Better Performances. Scott also illustrates how players like Ernie Els, Rory McIlroy, Bryson DeChambeau, Jamie Sadlowski and Greg Norman applied for 4 elements he described in their golf-swings. This podcast is also available on YouTube. Search and Subscribe to Mark Immelman to watch the discussion between Scott and Mark.

Episode 98 and I'm joined by Chad. Chad served as an Army Infantry Soldier from 2017–2021, earning his DFSW qualification and stepping up as a Fitness Leader during his time in uniform. Known for his relentless work ethic and high standards, he capped it off by taking out Best at Physical Training at Singleton, a massive achievement in any soldier's career.Life after Defence hasn't slowed him down one bit. Chad has doubled down on his passion for fitness, now a qualified personal trainer, helping others raise their standards and push their limits. On top of that, he's recently taken the leap into business, launching his own clothing brand, continuing to build, create, and lead from the front.inature (@inature.running) • Instagram photos and videosFind us on Instagram and Facebook. @5withadiggerpodcastThis podcast proudly sponsored by @Gravelempireholdings @Cuzkell_pty_ltd @Eliteboxingclubadl @MinorityInfluencesClothingUse "5WITHADIGGER" at checkout for 15% off on Savvy Touch Products.Merch available at www.crewapparelprint.com.auLike. Subscribe. Tell your mates.YOU'RE NEVER ALONE! Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Milwaukee Sports Performance Podcast, the host welcomes Jason Tipton, Director of Instruction at Chenequa Country Club. They introduce a series of podcasts aimed at helping Wisconsin golfers improve their game during the winter. Key discussion points include the importance of assessment and having a plan, strategies for reflecting on the past season, and specific advice on handling common golf issues. Jason and the host delve into swing improvements, physical fitness, and customizing practice routines to maximize off-season progress. They also discuss the role of mobility and strength in improving golf performance and offer tips for setting achievable goals and building an effective winter training plan.00:00 Introduction and Podcast Series Announcement00:55 Reflecting on the Past Golf Season05:16 Physical Fitness and Golf Performance07:12 Building an Off-Season Golf Plan07:53 Full Swing and Short Game Strategies10:53 Putting Techniques and Distance Control14:04 Importance of Physical Assessments17:26 Common Issues and Goals for Improvement17:55 Common Golf Issues and Skills Testing18:37 Improving Distance and Ball Flight19:52 Key Elements of Golf Setup22:19 Addressing Physical Limitations and Pain25:30 Building a Winter Training Plan28:21 Balancing Practice Types31:55 Physical Training for Golfers34:26 Conclusion and Future EpisodesInterested in our golf performance options? www.kineticsmp.com to book a free discovery call and learn moreFollow us @kinetic_smp for more educational materialFind Jason Tipton online @jasontiptongolf or on Skillest by searing Jason Tipton

Mental training isn't just for struggling athletes.

For transcriptions and more detailed shownotes, please go to: https://swordschool.shop/blogs/podcast/episode-209-medieval-european-body-culture-with-dr-maciej-talaga To support the show, come join the Patrons at  https://www.patreon.com/theswordguy Dr Maciej Talaga is an assistant professor at the University of Warsaw. His research interests have revolved around premodern European martial traditions, with particular focus on late medieval, Central European and the so-called German School of fighting. His goal is to elevate HEMA studies into a legitimate field of research within academic history and archaeology. Maciej is a member of HEMAtac, a HEMA coaching organization, and is a qualified Olympic fencing instructor in the Polish Fencing Association. He also runs the Sprechfenster blog on Patreon. Guy first came across Maciej's work through his article Probing the Depth of Medieval European Body Culture: Preliminary Research on Methods of Physical Training, 1250 to 1500. We talk about how Maciej got into historical martial arts, and a bit of background of the development of the HEMA scene in Poland. Both Maciej and Guy have experience of sport fencing, and we talk about how sport fencing coaching techniques can be beneficial in training historical fencing, giving you a framework for understanding concepts in historical fencing. Maciej sees HEMA as a grand project, with tournaments having a key place within this project. We discuss the benefits of the competitive environment, how it affects your training, and how it reveals the differences between what's in the fight books and how we practice sword fighting today. Guy talks himself into getting back into tournament fencing – for seniors only, mind you. We also discuss the topic of Maciej's article about medieval European body culture. What sports did people do, how did they train? What sources do we have to prove what people did? Links of interest: Probing the Depth of Medieval European Body Culture: Preliminary Research on Methods of Physical Training, 1250 to 1500 HEMAtac: https://hematacticalanalys.wixsite.com/hematac Maciej's Sprechfenster blog: https://www.patreon.com/sprechfenster

In this conversation, Mark Divine sits down with Dr. Matt Fontaine — chiropractor, performance expert, and author of Only One Body — to uncover the truth about pain, injury, strength, and what actually creates long-term physical performance.This episode cuts through the noise. No hype. No shortcuts. Just the principles elite athletes, operators, and high-performers use to stay strong, durable, and resilient for life.Dr. Fontaine breaks down why most people train incorrectly, how injuries really happen, and why recovery isn't about doing less — it's about doing the right things with the right mindset.If you want to perform at your peak, prevent injury, and optimize your body for decades to come, you won't want to miss this.In this video, you'll learn:-How elite performers build durability and avoid injury-Why most training programs fail — and what your body actually needs-The mindset difference between people who recover fast and those who stay stuck-Which mobility, strength, and recovery practices keep you functional for life-Breakthrough therapies for healing faster and preventing chronic pain

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete, not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays, Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable by anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Steven Pressfield (00:04:55) Ideas & Resistance, Tree & Shadow Analogy (00:08:45) Military, Pushing Through Resistance, War of Art (00:10:14) Physical Training, Tools: Capturing Ideas, Little Successes (00:16:11) Sponsors: Helix Sleep & BetterHelp (00:18:36) Ideas, Invocation of the Muse, Goddess (00:23:19) Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts (00:28:21) Writing Session; Workout Analogy & Concentration (00:32:28) Aspiring Writers & Focused Hours; Work Session Timing; Phones (00:35:31) Inner Voice; Storytelling, Advertising (00:39:45) Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression (00:48:10) Loved Ones: Projection, Resistance & Sabotage (00:51:04) Sponsors: AGZ by AG1 & Rorra (00:53:52) Angry & Numbing Out, Resistance, Internet; Following Your Calling (00:59:00) Mentors: Lessons on Focus & Quitting (01:06:46) Perfectionism (01:10:42) Contemplating Your Mortality, Family Honor (01:16:49) Proving Yourself & Competition (01:22:01) First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation (01:28:28) Book Success, One-Hit Wonders; Book Titles (01:34:22) Sponsor: Function (01:36:09) Personal Sacrifice; High Achievers & Unbalanced Life; Social Media (01:44:44) Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings (01:49:32) Cost of Turning Pro, Tool: Taking Oneself Seriously & Others' Reactions (01:56:42) Creativity: Practical Advice & Muse; Acts of Faith; Surrender (02:04:00) Sponsor: David (02:05:17) Workspace, Uncomfortable Chair, Physical Labor, Complaining (02:08:13) Forthcoming Book, Book Recommendations (02:13:46) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #786 | Physical training is key for sexual strength, ensure you include the type with the most direct ROI.Study referenced: higher psoas volume and greater sexual satisfaction: https://pubmed.ncbi.nlm.nih.gov/31230398/⚡️ Work with me 1on1 — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/coaching

In this episode, I sit down with Katherine Shai — a 7x Team USA National Team wrestler, former University World Champion, two-time Olympic alternate, and founder of the wrestling education platform LuchaFit. Katherine has transitioned from elite athlete to mindset and technical coach, and brings such a powerful perspective on how women in sport evolve over time.   We talk about what it truly means to balance athletic identity with motherhood, and how mental performance support is just as critical as physical training. Katherine shares her journey through high-level wrestling, coaching, and entrepreneurship, and we dive into how adaptability, joy, and mindset impact both sport and life. We also discuss changing the culture around weight in combat sports, building community for female athletes, and empowering the next generation to thrive beyond just performance. This is such a grounded and inspiring conversation about redefining what strength and success look like as women in athletics.   Connect with Katherine: IG: @katherineshai  Website: https://www.luchafit.com/    Learn more about the Practice Brave Fitness Program: https://briannabattles.com/practicebrave   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program        MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Send us a textWhat if you could tap into deep focus without hustling harder?In this episode, I sit down with Steven Puri, former senior exec at DreamWorks and 20th Century Fox, now founder of the Sukha platform and a leading voice in the world of flow states and healthy productivity.We explore:What “flow state” really means (and how to trigger it)How understanding your chronotype can optimize your daily energyWhy binaural beats and structured breaks boost focusThe honest truth about balancing family, fitness, and workWhy your calendar might be the most underrated wellness toolSteven shares practical advice and real-life strategies for anyone who wants to get more done without feeling overwhelmed—whether you're building a business, raising a family, or just trying to stay consistent with your workouts.Tune in to discover how to unlock better energy, creativity, and performance—without burning out.

Melissa Mahoney, Director of MCRD's Human Performance Division, is joined by her colleague Bonnie Keating, Certified Strength and Conditioning Specialist, to shout out the Division's collaborative efforts with Certified Athletic Trainers, Sports Medicine MD's, conditioning coaches and the like to reduce musculoskeletal injuries sustained by recruits.  Mahoney and Keating chat about the introduction of the Human Performance Division and empirical evidence of its success.About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.  For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

PT, Physical Training by Jarrod Moxley & Matt Morris

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses her training regimen, the importance of mental clarity on race day, and the strategies she employs to build and maintain confidence. Amber also emphasizes her desire to give back to the community and support aspiring drivers, particularly women and underdogs in the sport.TakeawaysAmber's journey into racing was influenced by her family's history in the sport.The physical demands of racing require unique training, including heat acclimation and neck strength.Mental preparation is crucial for race day success, including visualization and meditation.Confidence in racing is built through discipline and learning from failures.Women in racing often have to work harder to gain respect and prove their abilities.Amber aims to be the first woman to win a national NASCAR race.She emphasizes the importance of surrounding oneself with supportive people.The racing environment has a very small margin for error, making focus essential.Amber uses her platform to help aspiring drivers navigate the challenges of the sport.She believes in the power of sharing her story to inspire others.Connect with Amber: Website: https://amberbalcaenracing.com/Instagram: https://www.instagram.com/amberbalcaen10/Facebook: https://www.facebook.com/AmberBalcaenRacingTwitter: https://x.com/amberbalcaen10 Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Welcome to the Hunt Lift Eat Podcast, your go-to source for all things hunting, fitness, and the rugged outdoors lifestyle. Brought to you by Hunt Lift Eat Official on Instagram, we bring together voices from all corners of the country (and sometimes the globe) to talk about hunting adventures, gear, fitness prep, and the mindset it takes to thrive in the wild. Whether it's chasing elk in the Rockies, gearing up for a New Zealand expedition, or breaking down whitetail strategies, our team of seasoned hunters, guides, and fitness experts keep it real with unfiltered stories, expert tips, and plenty of laughs. Tune in, level up, and get ready to Hunt Lift Eat.Keifer Rogers (@keiferrogers_hunts)As always, we appreciate the hell out of you guys. See you next week!Give us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

Exercise regimens and other interventions help to ensure that astronauts maintain a healthy mind in a healthy body.

Have you ever wondered how hypnosis can be integrated into physical training, bodywork, and deep emotional healing? In this episode, I sit down with Lara—an experienced kinesiologist, physical trainer, massage therapist, and deep spiritual practitioner—who has seamlessly woven hypnosis into her work to create powerful transformations for her clients. Originally recorded as an alumni interview for my YouTube channel, this conversation was too insightful not to share on the podcast. Lara takes us on a journey through her evolution, from specializing in chronic pain management to discovering how hypnosis could deepen her impact—helping clients unlock emotional blocks stored in the body. What You'll Discover in This Episode: ✅ How emotions and experiences get trapped in the body—and how hypnosis helps release them ✅ The surprising connection between hypnosis and physical training (yes, even lifting weights!) ✅ Why massage therapy naturally induces a hypnotic state—and how practitioners can use this to help clients heal ✅ How Lara developed her one-of-a-kind approach, making her a category of one ✅ The role of hypnosis in chronic pain management and emotional release ✅ The power of forgiveness in physical and emotional healing ✅ How hypnosis allows you to rewrite your reality and step into personal transformation If you're a personal trainer, massage therapist, or any kind of bodyworker, this episode will expand your perspective on what's possible when you integrate the mind with physical movement. Connect with Lara

Preparing Your Arm for Baseball Season: Strategies for High School and Professional Players In this episode of the Milwaukee Sports Performance Podcast, Michael Falk discusses essential preparation strategies for baseball players as the season approaches. Emphasizing the importance of starting with the end in mind, Falk advises players to prepare their arms for the game by throwing more pitches during final bullpens than in initial outings. He stresses the need for proper planning, coordination with coaches, and effective physical training during the off-season to reduce arm injuries. Falk also highlights the importance of having a structured arm care routine, which includes strengthening exercises, to maintain peak performance throughout the season. Listeners are encouraged to get professionally assessed and to tailor their training for optimal results. 00:00 Introduction and Overview 01:04 Preparing for the Season: Starting with the End in Mind 02:37 Building Up Pitch Counts Safely 04:10 Planning Around Spring Break 05:27 The Importance of a Structured Throwing Routine 07:27 Physical Training and Its Role in Performance 08:56 Objective Measurement and Injury Prevention 10:28 Max Strength and Arm Care 14:01 Final Thoughts and Recommendations

Send us a textReady for the pipeline but overwhelmed by questions? The Ones Ready team is here to clear things up with straightforward answers to your most common questions. Aaron covers everything from gear essentials to handling the demands of training, Peaches shares tips on balancing relationships while in the pipeline, and Trent dives into fitness and mindset prep. This episode is packed with practical advice and real talk to help you face the challenges ahead with confidence. Tune in to get fully prepared for the journey!Don't forget to hit like, subscribe, and turn on notifications so you never miss the advice you need!Chapters00:00 Introduction and Setting the Stage02:53 Engaging with the Audience and New Partnerships05:49 Exploring New Partners and Their Offerings09:00 Discussion on Training and Equipment11:59 Addressing Audience Questions and Concerns15:00 Navigating Relationships During Training17:57 Final Thoughts and Wrap-Up22:45 Navigating Adult Relationships in the Air Force27:12 Exploring Future Collaborations and Mentorship31:29 Physical Training and Preparation for Special Warfare36:26 Impact of Political Changes on Military Morale41:15 Understanding the Dynamics of Special Operations Forces49:14 Qualifying Questions and Recognition50:01 Deployment and Time Away52:07 Balancing Family and Military Life54:46 Training Techniques for Shorter Individuals56:20 Joining a Team After Graduation59:36 Functional Strength and Training Focus01:07:18 Deciding to Leave the MilitarySupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDanger Close Apparel - Promo Code: ONESREADYDFND Apparel - Promo Code: ONESREADYHoist - Promo Code: ONESREADYKill Cliff - Promo Code: PODCASTKC20...

In this episode, Julian Hayes II sits down with Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, to discuss leadership in the modern era and the evolution of today's business climate. Nikhil shares his insights on balancing purpose-driven leadership with results, the impact of endurance sports like marathons and triathlons on his leadership philosophy, and the keys to building a thriving company culture in the digital age. Nikhil's unique experiences—spanning 20 cities, companies like GoDaddy and WeWork, and his journey in fitness—shape his approach to modern leadership. He dives into the art of leading with vision, empowering employees, navigating the hybrid work model, and much more. In this conversation, you'll learn actionable leadership strategies, personal growth tips, and insights into the future of learning and development. What You'll Learn: Finding Balance in Leadership: Nikhil discusses the importance of balancing purpose-driven goals with strategic success, ensuring employees feel connected to the company's mission. The Role of Endurance Sports: Hear how Nikhil's experience in marathons and triathlons strengthens his mental toughness and resilience, qualities he brings to his role as a CEO. Navigating Hybrid Work: Nikhil shares his perspective on the hybrid work model as the future of business, especially for maintaining relationships and mentoring employees. Empowering SMBs through Learning: Epignosis's mission is to transform global potential by making learning accessible for small and medium-sized businesses worldwide. Self-Improvement and Reflection: Nikhil emphasizes the need for leaders to continuously self-reflect and evolve, sharing personal practices for managing “inner battles.” — Episode Chapter Big Ideas (timing may not be exact) 0:00 | Introduction to Nikhil Arora and the Journey of Growth 1:03 | Why London Is the Perfect Place for a Runner's Routine 2:35 | Personal and Leadership Insights: Navigating Today's World Dynamics 4:30 | The Blending of Work and Personal Life: A Leadership Challenge 5:21 | The Power of Continuous Learning: Leadership Lessons from Nikhil's Father 9:56 | Leading as a “Global Nomad” and Learning from Cross-Cultural Experiences 12:51 | Nikhil's Top Three Countries for Leadership Inspiration 16:51 | Vision for Epignosis: Empowering SMBs and Unlocking Global Potential 22:10 | Culture Eats Strategy: Building Purpose-Driven Work Environments 24:43 | Hybrid, Remote, or In-Person? Nikhil's Take on Modern Work Models 28:49 | How Fitness Fuels Leadership: Endurance and Mental Strength 33:11 | Marathons as Metaphors for Leadership: A Lesson in Team Building 37:37 | Building Company Culture: Vision, Process, and the Value of a Strong Mission 40:54 | Caregiver Share: Nikhil's Philanthropic Work Inspired by Personal Experiences 43:26 | Conquering Inner Battles: Lessons from Cricket and Self-Reflection 46:56 | Top Three Leadership Tips: Inspiring Employees, Solving Problems, and Removing Barriers — Connect with Nikhil Arora — Epignosis Website: https://www.epignosishq.com/ TalentLMS Website: https://www.talentlms.com/ LinkedIn: https://www.linkedin.com/in/nikhil-arora17 Instagram: https://www.instagram.com/nikhilarora.official/ — Connect with Julian and Executive Health — Start thriving in business, community, and family life. Sign up for a complimentary Executive Health Meeting — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.executivehealth.io/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/julianhayesii/

Big O talks Fins Training Camp

(00:00) Zolak and Bertrand kick off the third hour with Phil Perry of NBC Sports Boston joining the show to discuss the outlook for the Patriots in Week 1. (9:51) The crew touches on the first game of the NFL season and why Perry can't see any other team than the Chiefs winning the Super Bowl. (22:55) The guys touch on how much the offensive line will be in during Week 1. (32:20) We end the hour discussing if Javon Baker will suit up this Sunday for the Patriots opener. 

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and mind. Check out the Full Episodes here: Claudia Muehlenweg: https://youtu.be/SpO6k9Ofh2EDave Mark Bell: https://youtu.be/GV2KnL0wW9MSponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: Naturally Clear Vision | Claudia Muehlenweg: https://www.youtube.com/@HolisticVisionCoach Mark Bell's Instagram: @marksmellybell Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:00:01 — Introduction by Dave Asprey 00:01:02 — Claudia Muehlenweg's Introduction 00:03:30 — Palming and Its Benefits 00:06:15 — The Role of Eye Movement in Vision Health 00:09:25 — Mark Bell's Approach to Physical Training and Vision 00:12:45 — Sunlight and Vision 00:18:35 — Vision Improvement Techniques for Daily Life 00:22:50 — Vision and Fitness Synergy with Mark Bell See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, I shared some personal updates and the challenges I'm facing with the lodge. While it's been a whirlwind and there are significant repairs needed, I talked about how I'm learning to embrace my emotions and trust that everything is happening for a reason. I also received some heartwarming signs from my dad, reminding me that we are always supported, even when things get tough. For both myself and you, it's a reminder to push through, trust the journey, and know that everything will be okay in the end! Come along on this ride with me & enjoy!--Let's connect!

In this episode i'll be taking you with me on a journey to Scottsdale, Arizona, where I attended an empowering women's business event amidst the energetic backdrop of the 8/8 Lionsgate portal. Spending time at the luxurious Camelback Resort, experiencing the serene spa, and running into incredible mentors like Danielle McCleery and Andrea Crowder made this trip unforgettable. I'm also thrilled to share how I finally met Kathrin Zenkina, whose work has profoundly changed my life. I'll talk about manifesting some pretty amazing moments & spotting a spaceship in the night sky, you bet this episode is packed with magic and transformation. Join me this week as I reflect on these experiences and the valuable insights I gained to bring back to my business and life, so I can share with you to do the same!--Let's connect!

In this episode of the Soul Summit Podcast, co-host Heidi Stout sits down with Hunter McWaters from The Hunters Quest. Hunter, the host and producer of The Hunters Quest podcast, YouTube channel, and show on the Sportsman Channel, shares his journey from television production and Christian news to full-time ministry. Inspired by a hunting trip to Alaska, he launched his podcast to explore the spiritual aspects of hunting, which has since evolved into a successful YouTube channel and TV show. Originally from the East Coast, Hunter talks about his first western hunt in Alaska and how it ignited his passion for western hunting. He shares numerous field experiences and lessons learned, emphasizing self-reflection and the significance of e-scouting for out-of-state hunts. Heidi and Hunter discuss the importance of physical training, testing gear in real-life situations, going off the beaten path, and the need for patience and seizing opportunities in both hunting and life. Don't miss this inspiring episode filled with valuable insights. Follow The Hunters Quest on YouTube and subscribe to the Soul Summit Podcast, and if you enjoyed this episode, please leave a review and share it with fellow outdoor enthusiasts! Find the full line up of 2024 Her Outdoor Journey events and retreats here! SOCIALS: @heroutdoorjourney_ @soulsummitpod_  @thehuntersquest @huntermcwaters The Hunter's Quest Youtube Channel The Hunter's Quest Podcast Keep up with us online! Or tune into our YouTube Channel to take the journey together!  Today's episode was brought to you by:  MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all.  Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT  for your next purchase to get a discount just for listening to this podcast!   BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout.  HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder!   SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on!   ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com.  Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney  TAGS: Hunter McWaters, The Hunter's Quest, Hunting, Soul Summit Podcast, Western Hunting, Content Creation, Outdoor Adventures, E-Scouting, Physical Training for Hunting, Hunting Gear Tips, Hunting Alaska, Spiritual Growth, Hunting and Faith, Faith, Christian, Videographer, Christian News, TV Production, Mule Deer, Backcountry Hunt

I'm gonna keep these show notes short & sweet because this episode is long enough! I've been MIA, and this one is going to get you all caught up to what I've been up too! Glad to be back fam ❤️Receive 20% off my New Years Manifestation & wealth energetics retreat until 8/8 with code: NEWYEARSPRESALE Until 8/8. --Let's connect!

In this week's episode, I talk about how chaos often precedes peace, freedom, love, and alignment. It's been a heavy week as I attended a family funeral and reflected on how grief changes our perception. During this time, I listened to my fav, Kathrin's podcast, and received timely reminders about growth during tough times.We're collectively experiencing turmoil, highlighted by recent disturbing events. Everything in life is interconnected—from the cosmic to the personal level—and many of us are facing personal challenges and other upheavals.Manifestation isn't just about the fun tools; it's about doing deep internal work. Chaos usually indicates that something better is on its way. For instance, losing a job might be making room for a bigger opportunity that aligns better with our true purpose.We face and overcome challenges to grow stronger, learning valuable lessons & becoming the best versions of ourselves along the way. It's crucial to stay grounded and focus on personal healing to be a light in dark times.All in all, I emphasize the importance of showing up, healing, expanding, and bringing our gifts to the world. Even when things seem bleak, everything is happening as it should. Let's commit to being the light and doing our part in the grand puzzle of life. Remember, we are all in this together.Stay strong and take care. Love you all!--Let's connect!

I hope whether you celebrate the Fourth of July or not you had as beautiful of a weekend as I did! As I return from a week long vacation, I am busy busy trying to get caught back up on things, so this weeks episode is coming to you live from my car so excuse the audio quality! This week I wanted to talk about becoming the master manifester and creator within our lives. So many people go through life blindly thinking everything is happenstance or that " these are just the cards I've been dealt"... I have just seen too much proof at this point that this is just not the truth, and it's time we all take our life fully into our own hands. So let's talk about all of this a little deeper, and I highly encourage you to take advantage of the current 50% discount and utilize my 21 day "manifest empowered" program if you are REALLY ready to take back your power & finally make your dream reality come to life!Manifest Empowered Program--Let's connect!

I'm gonna keep this short and sweet my dear friends, this week I have some of the most exciting news I've ever had to share! And that's saying a lot haha. This is something I've been dreaming up in my head for a longggggg time. I got the intuitive hit that it would happen this year, but it's still SO surreal that this dream will be coming true! Signed, sealed, delivered it's mine!

Mindset Matters. In this week's Team Never Quit Podcast, we are honored to host a remarkable individual who has not only mastered the art of Brazilian Jiu-Jitsu but has also conquered the world's highest peak – Mount Everest. Join us as Marcus and Melanie delve into the incredible journey of Cesalina Gracie. Hailing from a family that pioneered and revolutionized this martial art, Cesalina has carried the torch forward, dedicating her life to mastering the intricacies of Jiu-Jitsu. Cesalina shares insights into the mental and physical preparation required for both the Jiu-Jitsu arena and the formidable slopes of Everest. How do the principles of discipline, resilience, and focus intertwine between the mats and the mountains? Listen in and be inspired by this incredible woman of purpose and power. Whether you're a Jiu-Jitsu enthusiast, an aspiring mountaineer, or someone navigating life's challenges, Cesalina's journey offers invaluable insights that transcend boundaries. Socials: - IG: cesagracie - www.cesalina.com   - IG: team_neverquit   In this episode you will hear: • Back in the day, there were eighteen martial arts, different clans that had different practices in Japan, and they all ended with “Jitsu.” (7:08) • There are no bad kids. There's bad environments for kids. (10:41) • [Jiu Jitsu] is an equalizer of emotions for kids. Jiu Jitsu is gonna honor your personality. (11:04) • Nobody needs to tell us where you're gonna find the environment, because when you walk in, the systems that are in place teach you before you hear a word from your coach. (12:54) • [My grandfather] saw immediately what the power of that art was and the incredible responsibility that came with it. (13:45) • This [Jiu Jitsu] is a tool for self-development. I'm not here to learn how to fight. I'm here to feel powerful and feel capable without having to look powerful and look capable. (14:00) • That's the beautiful thing about Jiu Jitsu, is that it lives on the inside. (14:21) • [My family] proved the efficiency of Jiu Jitsu to the rest of the world. (20:43) • If the whole world learns these tools, we're gonna live in a society that is more peaceful, that is more respectful, because when you have human beings that are self-confident and compassionate, you start changing the way we interact with each other, and we start changing the way we live our lives. (21:19) • As a grown up, I understand the difference between winners and champions. (30:06) • The most important thing about Jiu Jitsu that it builds and internal constitution that is so strong that you can deal with anything in life. (36:32) • The greatest value of Jiu Jitsu is applied outside of the mat. (40:36) • Ultimately, the greatest skill you can have is awareness. (44:01) • We have to be brutally honest with ourselves as to where we're standing in life. (55:32) • What's actually gonna take you to the top are the mindsets that you've created in your journey in Jiu Jitsu. (1:01:58) • [While climbing Mount Everest] the one question that I did not ask myself was “should I go back to Everest Base Camp?” (1:03:16) • Another part that was really hard [while climbing Mount Everest] was when I saw dead bodies in the mountain for the first time. (1:03:28) • I hope everyone gets to experience something in their lives that they have a hard time describing. (1:10:30) • When I got back to base camp, I immediately called my family, because I didn't tell anybody I was climbing Mount Everest. (1:20:29) • Champions are still champions even when they lose. (1:25:35) • When you have confidence in yourself, you solve so many problems. (1:54:35)