Podcasts about feel younger

In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle towards optimal health in your life.And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join my upcoming FREE webinar, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68

This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she's built her mission around helping others heal, thrive, and embrace ageless living. We're diving deep into how cultural norms fuel our fear of aging, what we can learn from the world's ‘Blue Zones,' simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good.   Connect with Lisa: https://www.verduramethod.com/ https://www.yelp.com/biz/verdura-method-los-angeles-3 https://www.instagram.com/itslisaschultz/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Send us a textMost people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this follow-up to last week's conversation, Dr. Matt Kaeberlein sits down again with Dr. Nicki Byrne and Dr. Kevin White — this time for an especially detailed, behind-the-scenes deep dive into the blood work and biomarkers that actually matter for health span.If you've ever wanted to understand labs like ApoB, LP(a), fasting insulin, ferritin, hormone panels, or genetic testing — and how to interpret them like a longevity doc — this one's for you. The team walks through what they measure, what it means, and how they guide real-world decisions using data most doctors never mention.Whether you're a patient, a clinician, or just tired of biohacking buzzwords, this episode is packed with nuance, context, and clarity — so you can finally make sense of what your labs are telling you (and what to do next).

From Qantas to Louis Vuitton to fertility clinics, major companies are falling victim to cyber attacks, exposing millions of Australians' personal data. So how worried should we actually be about these breaches? Plus, why do so many of us feel younger on the inside than our actual age? And in headlines today five Australian women allegedly forced to submit to invasive strip searches at Doha's Hamad airport in 2020 have been given the go ahead to sue Qatar Airways; The US is cutting its ceasefire talks between Hamas and Israel short due to what they say is Hamas showing a lack of desire to reach a ceasefire in Gaza; An Australian man has been found dead, with a mobile phone still on a call on his chest, in a hotel room on the Thai island of Phuket; Aussie actor Rebel Wilson is facing more legal action, accused of trying to block distribution of the first film she directed; Professional wrestler, WWE star Hulk Hogan has died aged 71 THE END BITSSupport independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Daswin De Silva, Professor of Ai & Analytics at La Trobe University Annaliese Todd, Mamamia Lifestyle Writer Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us a textMost people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this episode, Dr. Kevin White joins Dr. Nicki Byrne and Dr. Matt Kaeberlein for a fast-moving, smart, and practical conversation about health span — and what it really takes to stay strong, clear, and independent as you age.The trio breaks down the four pillars of health (eat, move, sleep, connect) and how to apply them in real life. You'll hear stories from the clinic, data that matters, and the kind of takeaways you can actually use — whether you're a curious patient or a clinician trying to make sense of continuous glucose monitors, inflammatory markers, or why one of your patients still eats sardines.This is part one of a two-part conversation originally recorded for the OptiSpan Podcast, hosted by Dr. Kaeberlein. Stay tuned for part two, where they dig into blood work, hormones, LP(a), genetic testing, and the future of personalized longevity medicine.

Collagen is the most abundant protein in your body, it is vital for skin and joint health and even for your gut health. Now while some studies suport collagen supplementation, studies on whole food sources of collagen are unfortunately limited but these foods deliver the same peptides and amino acids your body needs to rebuild collagen in your body. So in this episode I give you 9 collagen rich widely available foods you can avail of, safe in the knowledge that thesesources of collagen are more bioavailable than any collagen supplement you might buy. These wholefod sources of collagen include, bone broth, chicken skin, pork rinds, fish skin, turkey skin, egg whites, braised beef tendon, pork belly, sea food stock. I also talk about foods and behaviours that be sabotage your collagen levels.

Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   David A. Sinclair, A.O., Ph.D., is a tenured Professor of Genetics at Harvard Medical School and a serial biotech entrepreneur.  – Offers for my audience:  Get the first lesson of my executive course for free at https://qr.diamandis.com/futureproof  Test what's going on inside your body at https://qr.diamandis.com/fountainlifepodcast   Reverse the age of my skin using the same cream at https://qr.diamandis.com/oneskinpod    Learn more about my Platinum Longevity Trip: https://qr.diamandis.com/xtrIp  –- FOR DONATION INSTRUCTIONS:  For those interested in contributing to supporting David's work, they can go to this Harvard donation page: https://community.alumni.harvard.edu/give/77182458  For those interested in supporting David Sinclair's work at a higher tier (50K+ USD) and want to qualify for the "Friends of Sinclair Lab Program", send an email to FOSL@diamandis.com  For those looking to donate using digital assets, you are welcome to contribute as much as you want! Reminder, if you contribute $50,000+ in crypto, you are fully eligible for the Friends of Sinclair Lab program as well. Below are wallet addresses for various digital assets (hosted on Coinbase): BTC: 3LVxvVxUkg5qrbbykkCPqsGrUFFt3AyoNY ETH: 0xa04Da1d143B2ffC0C1D53df908E9fc887eb0aBfb USDC (BASE): 0x0282a52f360c5297C955D2449cE1557C7E893937 USDC (ETH): 0x0282a52f360c5297C955D2449cE1557C7E893937 Important Note: These wallet addresses are hosted by Coinbase. Please double-check that you are sending the correct asset on the correct network. Please do not send any other assets. We cannot recover funds sent incorrectly, and we are not responsible for any missent or lost assets. For other meaningful or significant Web3 collaborations (NFTs, longevity DAOs, etc.), contact us at FOSL+Support@diamandis.com. Connect with David:  http://davidasinclair.com  X IG  Podcast Connect with Peter: X Instagram Listen to MOONSHOTS: Apple YouTube – *Recorded on June 6th, 2025 *Views are my own thoughts; not Financial, Medical, or Legal Advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jane Fonda is an iconic actress, activist, and fitness pioneer whose influence spans over six decades. At 87, she continues to inspire with her unwavering commitment to social causes and her candid reflections on life, aging, and beauty. In this episode, Jess and Jane explore the themes of aging gracefully and the evolving standards of female beauty. Jane opens up about self-worth, the power of vulnerability, and the importance of female friendships. She discusses how activism has shaped her sense of purpose and how embracing change has been essential for her personal growth. This episode embodies L'Oréal's Age Perfect philosophy, celebrating the beauty of aging gracefully and challenging conventional beauty norms. This episode was produced in partnership with L’Oréal Paris and recorded in collaboration with the wonderful team at Wanderlust True North Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: In this episode Jane touches on her experience of an eating disorder and body image issues. If you need support for yourself or someone you care about, help is available by talking to The Butterfly Foundation HERE If you loved this chat with Jane we think you'll love Jess's conversation with Rebecca Gibney here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Jane Fonda Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. See omnystudio.com/listener for privacy information.

In this episode, Dr. Jake Schmutz dives deep into how you can improve your metabolic health with actionable tips that combine the best of western medicine and holistic practices.

Rev. Jodi Suson, Suson Essentials, of the Self-Cell Care Podcast Welcomes Dr. Tom Lankering , Brain-based Bio-energetic Chiropractor • Unlock the secrets to feeling younger and revitalized. We will delve into bio-hacking strategies designed to enhance your well-being, boost your energy levels, and transform your life. • You will be guided through six key areas: mindset, bringing the body back to balance, brain health, nutrition, exercise, and detoxification.  This program will equip you with the knowledge and tools to revitalize every aspect of your well-being, guiding you towards a life of health, energy, and enthusiasm. • You will be empowered with strategies to rejuvenate your body, sharpen your mind, and enhance vitality through nutrition, exercise, detoxification, and cognitive health.  With over 40 years of experience in health and wellness, I've had the honor of transforming countless lives, helping individuals regain their vitality and zest for life. Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssentials.com Www.susonessentials.com , 847-738-0242 Guest: Dr. Tom Lankering, 970-927-9900, dradjust@sopris.net, www.lankeringchiropractic.com

What if your mind could reverse aging? Well, research shows mindset plays a major role in your physical health and your appearance as you grow older. The famous Counterclockwise Experiment shows that your mindset has the power to rewind the clock. Other studies have also shown that specific mental strategies could be the real fountain of youth. Some of the things I share are: How covering your gray hair could lower your blood pressure Why bald men might face a higher risk of prostate cancer The surprising link between pretending to be a pilot and improving your eyesight How your beliefs about aging impact your physical and cognitive health How changing your mindset can transform your biological age The strategies that promote a more youthful mindset How the Counterclockwise Experiment reversed aging in just one week The research studies that reveal the mind's power over the body Six actionable strategies to reverse aging right now Subscribe to ⁠⁠Mentally Stronger Premium⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠13 Things Mentally Strong People Don't Do⁠⁠ Connect with Amy on Instagram — ⁠⁠@AmyMorinAuthor⁠⁠ Visit my website — ⁠⁠AmyMorinLCSW.com⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠https://www.oneskin.co/⁠⁠  Calm — Get 40% off a Calm Premium Subscription at ⁠⁠calm.com/STRONGER⁠⁠ AirDoctor — Head to ⁠⁠AirDoctorPro.com⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠Shopify.com/mentallystronger⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aging—it's something we all go through, but that doesn't mean we have to go down without a fight… or at least without a good strategy!

In this expert-packed episode, Dr. Ryan Williamson joins Andrew Biggs to talk about optimizing your health, slowing aging, and building a brain and body that lasts.From the neuroscience of sleep to movement that grows your hippocampus (yes, literally), Ryan explains the lifestyle principles that make the biggest difference—without hype or gimmicks.Perfect for high-performing entrepreneurs, fathers, and longevity-curious HENRYs who want to live longer and better.

Season 6, Episode 10: Feeling Younger at Heart - With Gary Stine In this episode of My Love of Life Energy, I'm joined by Gary Stine, a transformative coach and author, for a profound exploration of aging gracefully and the power of inner silence. Together, we examine his transformational journey: Shadow: Judgment—how preconceived notions and stories limit our perception of reality. Gift: Silence—the liberation that comes from cultivating inner quiet and presence. Siddhi: Wonder—a state of awe, gratitude, and connection with the inherent perfection of life. Through deep contemplation and personal reflections, we discuss how shifting our awareness can create space for wonder, release judgment, and embrace the magic of everyday life. This conversation invites you to rediscover a younger heart and find peace within. Stay tuned for more inspiring episodes exploring the energy of life and the wisdom of living gracefully! #MyLoveOfLifeEnergy #AgingGracefully #InnerPeace #GaryStine

Aging is inevitable, but decline isn't. The secret to staying strong, active, and youthful? Strength training.

Dr. Ian K. Smith – Eat your age: feel younger, be happier, live longer...with TRE's Selina MacKenzie

Ever woken up in the morning feeling like the Tin Man from The Wizard of Oz—creaky, stiff, and in desperate need of oil?If so, you're not alone. Many women in midlife notice that stiffness and achy joints seem to be creeping in more than ever.But what if I told you it didn't have to be this way - and the solution is easier than you think!In this quick episode, we'll discuss the three key reasons why our joints begin to feel stiff and creaky as we age. And I'll give you quick and simple tips you can incorporate TODAY to get you feeling more loose and limber fast!More Resources & LinksFREE Weekly Jumpstart Newsletter! Master your midlife health in just 3 minutes a week with this easy-to-read newsletterFREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide!The Jumpstart 30 Program for Beginners - Jumpstart your health & fitness journey with Megan's signature 30-day program for true beginners!The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!Follow Megan on InstagramFollow Megan on YouTube

Send us a textWhat if the key to aging gracefully, boosting energy, and preventing disease was already inside your body—but running on empty? On this week's Better Health Bookshelf, I'm featuring the book The Glutathione Revolution by Dr. Nayan Patel. Dr. Patel is a pharmacist, researcher, and world-renowned expert on glutathione—your body's master antioxidant. He's spent years studying glutathione benefits  and has even developed a patented method to help the body restore its natural levels of this powerhouse antioxidant. Glutathione plays a massive role in detoxifying the body, reducing inflammation, and protecting against chronic diseases like diabetes, Alzheimer's, and even cancer. But here's the kicker—most people don't even know what glutathione is, let alone how to boost it naturally. In this episode, Dr. Patel breaks it all down in an easy-to-understand way, from the best foods to eat to the biggest daily habits that are killing your glutathione levels. We also talk about how glutathione benefits high performers—think Olympic athletes, NFL quarterbacks, and even everyday people who just want to wake up feeling more energized and focused. If you want to maximize your health, fight aging, and keep your body in peak condition, this is an episode you don't want to miss!WHO SHOULD LISTEN TO THIS EPISODE This episode is for anyone who wants to unlock glutathione benefits and improve their health naturally, including:Health-conscious individuals looking for ways to fight aging, boost immunity, and detoxify their bodies.People struggling with fatigue or chronic illness who want to understand how glutathione plays a role in energy and disease prevention.Athletes and high performers who want to recover faster, perform better, and reduce oxidative stress. TOP TAKEAWAYS FROM THIS EPISODE:Glutathione Is Your Body's Master Antioxidant:  It detoxifies, fights disease, and helps your body heal from daily stress.Your Glutathione Levels Drop as You Age:  By 40, most people have lower levels, which affects energy, immunity, and aging.You Can Boost Glutathione Naturally:  Eating foods rich in cysteine, glutamine, and glycine, avoiding toxins, and reducing stress helps.High-Performance Athletes Use Glutathione for Recovery:  From NFL quarterbacks to Olympic athletes, glutathione is a secret weapon for performance and healing. FREE GIFT FROM DR. PATELClick here to get a free digital copy of Dr. Patel's glutathione-boosting action plan.GET THE BOOK:If you're serious about maximizing your energy, protecting your health, and fighting aging, this book is a must-read. The Glutathione Revolution gives you everything you need to know about boosting glutathione naturally—without gimmicks, expensive supplements, or extreme diets.Click here to buy The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Slow aging is no longer a mystery — it's rooted in the science of epigenetics. This includes lifestyle, diet, and environment influence your biological age. Understanding biological versus chronological age reveals strategies to live longer and feel younger. Today's episode covers tools and insights for changing biological age. If you're ready to slow aging and feel younger fast, this episode is for you. My Guest: Hannah Went, a Biology graduate from the University of Kentucky, is passionate about longevity and breakthrough technologies. After researching cell signaling and biology, she saw the potential of methylation-based diagnostics. She founded TruDiagnostics to focus on life extension and preventive healthcare, serving functional medicine providers. TruDiagnostic has over 30 clinical trials and one of the largest private epigenetic health databases. Hannah also created Everything Epigenetics to share insights on DNA regulation's impact on health. Questions We Answer in This Episode: How has the concept of “real age” or biological age evolved from simple quizzes to blood-based testing? 00:05:15 What is epigenetics? 00:08:35 What is the difference between epigenetics and genetics? 00:10:45 What is biological age? 00:15:15 How can biological age be measured and how accurate is it? 00:19:15 How quickly can we change biological age? 00:20:55 What mistakes do women commonly make when investing time, money, and energy to slow aging? 00:27:15 Can you share any stories of dramatic changes in biological age? 00:30:25 Connect with Hannah: https://www.flippingfifty.com/epigenetics On Social: Instagram: https://www.instagram.com/everythingepigenetics/ Twitter: https://twitter.com/EverythingEpi Other Episodes You Might Like: Ageless Aging: Believe it or Not?: https://www.flippingfifty.com/ageless-aging/ How To Defy Aging Naturally without Needles or Knives: https://www.flippingfifty.com/defy-aging-naturally/ Resources: VIP Private Coaching: https://www.flippingfifty.com/store/coaching-programs/90-day-private-coaching-5000 Discovery Call with Debra: https://www.flippingfifty.com/wellness-coaching-for-life/

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s-vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower40s-probiotic, plant-based milk, avocado, spinach, chickpeas50s-bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots60s+-Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s-vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower40s-probiotic, plant-based milk, avocado, spinach, chickpeas50s-bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots60s+-Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

From #1 New York Times bestselling author Dr. Ian K. Smith comes a transformative approach to aging, where the goal isn't just to grow older, but to age well. In this podcast, Dr. Smith reveals how simple, actionable changes can help defy the effects of aging at every decade of life. As we age, our bodies inevitably undergo changes – our joints may creak, muscles weaken, and coordination decreases. But with the right lifestyle adjustments at the right time, you can not only maintain your vitality but even enhance it. From boosting your energy levels to improving your mental sharpness and physical strength, Dr. Smith breaks down the steps that will help you maximize each decade of life and feel younger, healthier, and more vibrant. Tune in to learn how to take charge of your aging process and defy the inevitable decline with smart, sustainable strategies. This podcast is sponsored by The Personal Development School, featuring their FREE Attachment Style Quiz. Discover your attachment style and gain insights to build stronger relationships. Click the link and start your journey today! ➡️Website: https://university.personaldevelopmentschool.com ➡️FREE Attachment Quiz: https://attachment.personaldevelopmentschool.com/quiz

WGN Radio's Dave Plier talks to Dr. Ian Smith about his latest book EAT YOUR AGE! It's never too late to change your lifestyle to live better and be healthier.

WGN Radio's Dave Plier talks to Dr. Ian Smith about his latest book EAT YOUR AGE! It's never too late to change your lifestyle to live better and be healthier.

Today's guest is Elwin Robinson, the Founder of Genetic Insights, an easy to use, direct to consumer platform that allows people to upload their raw DNA data from any Ancestry service. You can get access to over 350+ Reports with insights on  Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits. These reports are extremely accurate and include  personalized recommendations unique to your DNA. Elwin Robinson is also passionate about helping people reverse the effects of Premature Aging. When he was in his 20s he felt like a 60 year old, and now at 43 he feels like a 20 year old! His Rejuvenate Podcast, and the website FeelYounger.net are dedicated to providing people with resources, both educational and practical, to help them Feel Younger. Highlights of our conversation include:  How an ancestry kit and genetics testing results completely turned his health around when nothing else was working Why every “body” is different, the concept of bioindividuality, and how all of this is evidence that blanket approaches to health and nutrition are ineffective How the information can be applied to your individual life to assist your health and wellness habits and behaviors across so many areas from nutrition to sleep, to exercise to stress management Why having this information not only makes you more compassionate towards yourself, but towards others as well Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond! What you'll learn: • The surprising link between grip strength and overall mortality • How muscle loss accelerates with age and what it means for your health • The role of senescent cells in the aging process and why they're called "zombie cells" • Key compounds that can help eliminate senescent cells and support healthy aging • How to complement traditional anti-aging strategies with cutting-edge cellular support • The importance of protein, strength training, and quality sleep in powerful aging • Why it's never too late to start your journey towards aging powerfully   Full show notes: https://www.jjvirgin.com/qualiasenolytic 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Guest: Susan NealPositions: Registered Nurse and a Certified Health and Wellness CoachBook: 12 Ways to Age Gracefully: How to Look and Feel YoungerInterview Location: Christian Product Expo Summer 2024 Show in Fort Wayne, IndianaWebsite: susanuneal.com

Guest: Susan NealPositions: Registered Nurse and a Certified Health and Wellness CoachBook: 12 Ways to Age Gracefully: How to Look and Feel YoungerInterview Location: Christian Product Expo Summer 2024 Show in Fort Wayne, IndianaWebsite: susanuneal.com

"How come you never seem to age?" Here's how! Be consistent with your nutrition and training Don't conform to popular expectations of aging Surround yourself with people of a similar health age as you (not just your chronological age) Don't let your mindset turn small things into big things Go down kicking and screaming.  Fight like hell to keep your body as physically fit as you can At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You've never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell.com/options

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Beligas anti-aging stack to look and feel younger • Improving your quality of life with anti-ageing protocols • How big of an industry is the anti-ageing sector • How blue zone residents live longer and what you can learn from them • The range of anti-ageing products you can get from Beligas • Why Beligas Pharma is a top selling supplier of of anti-ageing PEDS Link to articles: https://www.evolutionary.org/category/pc-steroids/peptide-profiles/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/seeking-an-anti-aging-stack.100469/ 2. https://www.evolutionary.org/forums/threads/hgh-and-what-else-for-anti-aging.96980/ 3. https://www.evolutionary.org/forums/threads/evolutionary-org-575-wrinkles-skin-care-and-anti-aging-in-bodybuilding.96330/ 4. https://www.evolutionary.org/forums/threads/anti-aging-clinic-put-me-on-test-300mg-a-week.99209/ 5. https://www.evolutionary.org/forums/threads/best-age-reversal-stack-napsgear.98582/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what's really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age. Topics covered in this episode include: What happens in your body when your hormones are out of balance Why stress hits differently as we age and how we can navigate stress The most instrumental habit that will lead to greater health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Hall's website: https://www.thehallcenter.com If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

  Show Description 12 Ways to Age Gracefully will empower you to boost your energy levels, improve senior brain health, learn how to feel better about yourself, develop better stress management, and fulfill your God-appointed purpose with renewed vigor. What path will you choose? Join Susan as she talks to Greg today about her newest book. www.SusanUNeal.com ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor's Farmacy,” I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I'm breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, I'll share some practical tips on optimizing your diet and supplements to support your body's natural detoxification processes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1 and Happy Egg. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Shopping for better eggs shouldn't be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elwin Robinson first became interested in Health and Anti Aging because he experienced many health challenges throughout his life: including Chronic Fatigue, Chronic Pain, Malnutrition, Hypothyroidism, IBS, and Recurring infections such as SIBO, Candida and Sinusitis, which made him feel way older, than he actually was. Feel Younger was founded by Elwin Robinson to empower committed and self responsible people with the Science Based Tools they need to Feel Younger and Improve their Health and Wellness. When conventional medical practitioners were unable to help him he set out, in desperation, to learn how to help himself.

In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger." Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She emphasizes the critical connection between a healthy mindset and a healthy body, offering listeners practical advice on aging gracefully.So today, delve into bold and courageous living for midlife women, empower you to conquer your mindset and live your dreams, and read her new book, "12 Ways to Age Gracefully: How to Look and Feel Younger," offering practical advice on boosting energy levels, improving brain health, managing stress, and fulfilling one's divine purpose! Tune in to this episode for more!Timestamps:0:00 - Guest Intro2:35 - Susan's braveheart story 5:36 - 12 ways to age gracefully8:25 - Understanding the microbiome in your body11:28 - How to solve your gluten-free issue?13:13 - What to eat VS what not to eat14:25 - The importance of finding what exercise works for you.15:52 - How to figure out your divine purpose?17:41 - Susan's #1 tip to keep yourself healthyQuotations:“Look at your plate. Is the food on the plate, did it come out of a garden or off of a ranch? If it did, eat it. If it has been shredded and put into a shape and a different color, and you don't know what type of food it was before, don't eat it." - Susan Neal"Finding that divine purpose... God has given all of us a mission, all of us a purpose. Figure it out, and fulfill it." - Susan Neal"Drink lots of water. Half your body weight in water is how many ounces of water you should drink per day. So drink up." - Susan Neal"We don't have to do everything overnight all at once. We can make those baby steps, right? Just start making those small tweaks and you'll live, God willing, more vibrant, healthier, younger, and just that happiness, content, and satisfaction." - Dawn Damon"It's all entwined, isn't it? Our health with our mind, our body, our soul, and our spirit. It's all interconnected." - Dawn DamonResources:

Feel Younger With Elwin Robinson Blossom Your Awesome Podcast Episode #280 - Feel Younger With Elwin Robinson ON THIS EPISODEElwynne Robinson, founder of Genetic Insights, shares his journey into the field of anti-aging and genetic testing. He discusses how genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues. Elwynne provides examples of clients who were able to address their health concerns by understanding their genetic predispositions and making targeted interventions. He emphasizes the importance of addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues in order to achieve optimal health. Elwin discusses the importance of addressing root causes and resolving basic issues to improve health. He emphasizes the role of hormones, nutrients, toxins, and lifestyle factors in chronic diseases. Elwin also explains how genetics can provide insights into allergies and intolerances. He encourages individuals to take a comprehensive approach to their health and not rely solely on medication or symptom management.TakeawaysGenetic testing can provide valuable insights into an individual's health and help identify root causes of health issues.Addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues is crucial for optimal health.Genetic testing can guide targeted interventions and help individuals make informed decisions about their health.Understanding genetic predispositions can help individuals personalize their approach to health and wellness.Genetic testing can be a cost-effective way to gather comprehensive health information. Addressing root causes and resolving basic issues is crucial for improving health.Hormones, nutrients, toxins, and lifestyle factors play a significant role in chronic diseases.Genetics can provide insights into allergies and intolerances.Taking a comprehensive approach to health is essential, rather than relying solely on medication or symptom management.Sound Bites"Genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues.""Addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues is crucial for optimal health.""Understanding genetic predispositions can help individuals personalize their approach to health and wellness.""No one has an SSRI deficiency, but some people do have a T3 deficiency.""Digestive issues and respiratory issues often come down to an issue of spasming.""Muscle spasming can be caused by toxins, nutritional deficiencies, or hormonal imbalances."To learn more about Elwin click this link - or to sign up for 25% your purchase use code - BLOSSOM Chapters00:00Introduction and Background02:48The Journey to Genetic Insights and Feel Younger09:33Uncovering the Genetic Blueprint for Optimal Health13:39Addressing Root Causes: A Personalized Approach to Health21:42The Power of Genetic Testing: Case Studies in Health Optimization23:42Resolving Root Causes25:09Spasming and Chronic Diseases29:01The Role of Hormones and Movement31:27Comprehensive Approach to Lifestyle Changes35:06Genetics and Allergies/IntolerancesTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work

Dipping Into The Gene Pool: Using DNA To Prevent Diseases And More#genetics #dna #healthandwellness #diseaseprevention #alternativehealth Elwin Robinson is the Founder of Genetic Insights, an easy to use, direct to consumer platform that allows people to upload their raw DNA data from any Ancestry service. You can get access to over 350+ Reports with insights on  Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits.These reports are extremely accurate and include  personalized recommendations unique to your DNA.Elwin Robinson is also passionate about helping people reverse the effects of Premature Aging. When he was in his 20s he felt like a 60 year old, and now at 43 he feels like a 20 year old!His Rejuvenate Podcast, and the website FeelYounger.net are dedicated to providing people with resources, both educational and practical, to help them Feel Younger.Website: https://geneticinsights.co/Instagram: https://www.instagram.com/therealelwin/Facebook: https://www.facebook.com/therealelwinX: https://twitter.com/therealelwinYoutube: https://www.youtube.com/elwinrobinsonThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteMonstrosityMonstrosity has celebrity guests, deep paranormal discussions, and comedy gold.Listen on: Apple Podcasts SpotifyFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy and for skin rejuvenation (48:03) Exercise for maintaining mobility and balance as we age (50:01) Where to find Dr. Youn Who is Dr. Anthony Youn?   Anthony Youn, MD, FACS, is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in his field and followed by millions, the man known as America's Holistic Plastic Surgeon® is valued for his honest approach and ability to speak to all areas of health and well-being, not just cosmetic surgery. Dr. Youn is the most followed plastic surgeon on social media, with millions of active and engaged followers. He is also the host of the most popular cosmetic medicine podcast in the country, The Holistic Plastic Surgery Show, which has garnered over one million downloads and counting.   A national lecturer, Dr. Youn has published several scientific articles in peer-reviewed journals and has also published In Stitches, his critically acclaimed and award-winning memoir of becoming a doctor, The Age Fix, a Wall Street Journal and USA Today bestseller, and Playing God: The Evolution of a Modern Surgeon. He has been named a Top Plastic Surgeon by US News and World Report, Harper's Bazaar, Newsweek, and Town & Country magazines. Connect with Dr. Youn: Website: https://www.dryoun.com/ FB: https://www.facebook.com/dryoun/ IG: https://www.instagram.com/tonyyounmd TikTok: https://www.tiktok.com/@doctoryoun   Grab a copy: https://book.autojuvenation.com/buy-now-1 Listen: https://www.dryoun.com/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Even though Amazon has been all the rage for book-buyers for much of the last twenty years, did you know there are many other outlets where readers can find your books? Well … of course you did! You're not just a writer, but a reader as well. If your life resembles mine, you probably buy books from Amazon all the time because of the price, speed, and convenience. But Amazon is only one of the many, many places where readers can find your books! My guest today, Susan Neal, is here to help us learn how to get our books into bookstores and libraries—two absolutely vital places our books need to be. Susan Neal, RN has a Masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, The Healthy Living Journal, won the Golden Scrolls award “Best Inspirational Gift Book.” Her newest release is 12 Ways to Age Gracefully: How to Look and Feel Younger, which releases near the end of May. Susan has been featured in many media outlets including CTN's Bridges TV show, WATC-TV Atlanta Live and Friends & Neighbors, TCT's Julie and Friends, Charisma magazine, and numerous podcasts and radio shows. You can learn more about Susan at https://susanuneal.com. Susan is also the Director of the Christian Indie Publishing Association, an incredible resource for faith-based authors to grow your author platform, book sales, and much more. I'm a member myself and recommend it highly! Learn more about https://christianpublishers.net. In this conversation, Susan and I talk about several key topics related to getting your book into bookstores and libraries: Why get your book into those places when you can just Amazon? The importance of having your own imprint. Why you need to have the retail price printed on the back cover. Why your book should be available through a major distributor, not just IngramSpark. The value of speaking to a manager at local Barnes & Noble stores, or indie bookstores. Susan's thoughts on getting in libraries. * * * Today's episode is sponsored by Karen Hunsanger, an incredible editor known as “The Word Wizard.” I've worked with Karen many times, and she is your secret weapon for crafting the highest-quality book possible. Visit the link above for a free sample edit.

Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that's naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!

Do you feel like with each passing year your body is beginning to fall apart and become less mobile? Movements feel stiff and actions that used to be effortless are now uncomfortable? I'm often asked, “What can I do to maintain and improve my mobility as I age?” I think the underlying question is, “What can I do to not feel like I'm moving like an old person!” And the answer is: MOBILITY. And more specifically, JOINT MOBILITY - which is essentially the ability for your joints to move around the way you want them to. Tune in this week as we discuss: The dangers of limited joint mobility Four key components of a healthy joint Mobility vs. Flexibility And finally, the 3 KEY ways to keep your joints healthy, mobile and pain-free! More Resources & Links Are your hips tight? Grab Megan's free Hip Flexor Stretching Masterclass here! Need help with a fully body functional strength training program? Click here for Megan's Jumpstart 30 program for beginners! Need help getting the ball rolling with some simple tips? Get Megan's FREE 5-Day Jumpstart Tips guide! Follow Megan on YouTube Follow Megan on Instagram

Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual for beauty, aging and what he calls autojuvenation. He joins the show to discuss all of the beauty and anti-aging things we can do to stave off plastic surgery, and why as a surgeon his goal is to keep patients out of the operating room. We get into specifics about the four main causes of skin aging, what and when to eat and how nutrition and timing of meals contribute to aging, skincare, lasers and supplements. We also discuss breast implant illness, the risks of surgery and minimally invasive procedures, his thoughts on thread lifts, and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Try AG1 and get a FREE 1-year supply of VitaminD3k@ AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blondefilesGo to Beistravel.com/BLONDE for 15% off your first purchaseGo to timelinenutrition.com/blonde and use code blonde for 10% offHeineken 0.0 enjoy responsibly!Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/blonde and get free shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's the truth: If you want to look younger on the outside, you need to become younger on the inside. There is a direct correlation between how healthy your body is internally with how young you look externally – and this is exactly what we dive into in this episode the Darin Olien Show with guest Dr. Anthony Youn. We dive into the concept of 'autojuvenation,' which refers to the body's natural regenerative abilities, why we should take a holistic health approach that focuses on aiding the body's own renewal processes for youthful vitality, and why we shouldn't be exclusively relying solely on surgical interventions. We also emphasize the importance of nutrition in medicine and how a deficiency in nutritional education among medical professionals needs to be addressed. Our discussion also covers the connection between gut health and aging, the significance of dietary choices on skin health and overall vitality, and the difference between chronological and biological age.  Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert and has a new book that just released: Younger for Life. As a successful plastic surgeon for twenty years who performed tens of thousands of successful cosmetic procedures – he realized that the key to true beauty lies in a holistic approach to youth and surgery should be a last resort.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Anthony: Get Dr. Youn's new book, Younger for Life: autojuvenation.com Website: https://www.dryoun.com/  Instagram: https://www.instagram.com/tonyyounmd/  TikTok: https://www.tiktok.com/@doctoryoun  YouTube: https://www.youtube.com/user/tonyyounmd    Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin's new book 28-Day Fast Start Day-By-Day by going to https://www.ginstephens.com/get-the-books.html. You also want to join the community by going to ginstephens.com/community. Between now and January 3rd, you'll read the first part of the book, craft your why, and get ready for the fast start. January 4th will be day 1 of the community fast start. From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey. From February 1-January 3rd, 2025, we will go through the first year together. Then, on January 4th, 2025, we will celebrate your first fastiversary. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism, by Stephen Guise: https://amzn.to/3t2jjAp Aging Backwards: Fast Track: 6 ways in 30 Days to Look and Feel Younger, by Miranda Esmonde-White: https://amzn.to/47IlkAU Beautycounter: https://www.beautycounter.com/sheribullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular wasteWe lose about 1% of the collagen in our skin each year after a certain ageHow sugar relates to aging What autophagy is and how it can help battle agingSolutions: what to eat, when to eat, supplements to take, and skincare to useSome guidelines for autophagy to improve skin healthHis commonly recommended supplements: collagen, multi, omega-3 fatty acids, probioticsBest tips for skincare that actually works Why our skin needs vitamin C and vitamin EHis take on red light therapyMore advanced skin treatments you can do and which ones he thinks are worth itResources We MentionYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MDDr. Youn - WebsiteJust ThriveNative Path collagenJoovv red lightRed TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone

Join Lance Wallnau in a compelling episode of his show with guest Cristy "Code Red" Nickel, a renowned health expert and coach. They tackle a hot topic: the use of Ozempic for weight loss. Cristy brings her expertise from a unique career spanning professional fighting to health coaching, offering insights into alternative, sustainable health strategies. This episode delves into smart diet choices, the impact of sugar, and the benefits of high-fat diets, providing valuable tips for those aiming to feel younger and more energized. Whether you're navigating health in your 50s, seeking youthful vitality, or curious about effective weight loss methods, this discussion offers practical, life-changing advice. Get your tickets to the Health and Wellness Conference 2024 by going to lancewallnau.com/summit

In this episode, I share my unique ways of incorporating vinegar into my daily routine, and which versions are a staple in my kitchen. I also respond to a myriad of questions I've often received about vinegar, and clear up any confusion.Full show notes and transcript: https://drgundry.com/vinegar-benefitsThank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.

It's likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She's currently a staff writer at The Atlantic and before that she spent many years at the New York Times and New York magazine. Jennifer's written on a vast array of topics, but she has a special knack for writing articles about the human condition that go massively, massively, viral. One such hit was a lengthy and extremely moving piece for The Atlantic that won a Pulitzer Prize. It was about a young man who died on 9/11, and the wildly varying ways in which his loved ones experienced grief. That article, called “What Bobby McIlvaine Left Behind,” has now been turned into a book called, On Grief: Love, Loss, Memory.In this interview, we spend a lot of time talking about this truly fascinating yarn, but we also talk about her other articles: one about an eminent happiness researcher who died by suicide, another about why friendships often break up, and a truly delightful recent piece about the puzzling gap between how old we are and how old we think we are. Jennifer has also written a book about parenting, called All Joy and No Fun which we also reference a few times throughout.In this episode we talk about:Jennifer's perspective on the Bobby McIlvaine story Lesser known theories of grieving from Elisabeth Kubler-RossThe work involved in finding meaning in lossWhy – from an evolutionary standpoint – we hurt so badly when we lose someone we loveCommitment and sacrificeThe puzzling gap between how old you are and how old you think you areThe power and perils of friendshipWhy Jennifer has chosen to focus so much of her writing on relationshipsFull Shownotes: https://www.tenpercent.com/podcast-episode/jennifer-senior-583To join a live coaching session, sign up at tenpercent.com/coaching.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.