Podcasts about feel younger

Today's guest is Elwin Robinson, the Founder of Genetic Insights, an easy to use, direct to consumer platform that allows people to upload their raw DNA data from any Ancestry service. You can get access to over 350+ Reports with insights on  Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits. These reports are extremely accurate and include  personalized recommendations unique to your DNA. Elwin Robinson is also passionate about helping people reverse the effects of Premature Aging. When he was in his 20s he felt like a 60 year old, and now at 43 he feels like a 20 year old! His Rejuvenate Podcast, and the website FeelYounger.net are dedicated to providing people with resources, both educational and practical, to help them Feel Younger. Highlights of our conversation include:  How an ancestry kit and genetics testing results completely turned his health around when nothing else was working Why every “body” is different, the concept of bioindividuality, and how all of this is evidence that blanket approaches to health and nutrition are ineffective How the information can be applied to your individual life to assist your health and wellness habits and behaviors across so many areas from nutrition to sleep, to exercise to stress management Why having this information not only makes you more compassionate towards yourself, but towards others as well Resources: Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond! What you'll learn: • The surprising link between grip strength and overall mortality • How muscle loss accelerates with age and what it means for your health • The role of senescent cells in the aging process and why they're called "zombie cells" • Key compounds that can help eliminate senescent cells and support healthy aging • How to complement traditional anti-aging strategies with cutting-edge cellular support • The importance of protein, strength training, and quality sleep in powerful aging • Why it's never too late to start your journey towards aging powerfully   Full show notes: https://www.jjvirgin.com/qualiasenolytic 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep Episode Sponsors:  Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off

Guest: Susan NealPositions: Registered Nurse and a Certified Health and Wellness CoachBook: 12 Ways to Age Gracefully: How to Look and Feel YoungerInterview Location: Christian Product Expo Summer 2024 Show in Fort Wayne, IndianaWebsite: susanuneal.com

Guest: Susan NealPositions: Registered Nurse and a Certified Health and Wellness CoachBook: 12 Ways to Age Gracefully: How to Look and Feel YoungerInterview Location: Christian Product Expo Summer 2024 Show in Fort Wayne, IndianaWebsite: susanuneal.com

"How come you never seem to age?" Here's how! Be consistent with your nutrition and training Don't conform to popular expectations of aging Surround yourself with people of a similar health age as you (not just your chronological age) Don't let your mindset turn small things into big things Go down kicking and screaming.  Fight like hell to keep your body as physically fit as you can At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You've never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell.com/options

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Beligas anti-aging stack to look and feel younger • Improving your quality of life with anti-ageing protocols • How big of an industry is the anti-ageing sector • How blue zone residents live longer and what you can learn from them • The range of anti-ageing products you can get from Beligas • Why Beligas Pharma is a top selling supplier of of anti-ageing PEDS Link to articles: https://www.evolutionary.org/category/pc-steroids/peptide-profiles/ Link to Evo threads: 1. https://www.evolutionary.org/forums/threads/seeking-an-anti-aging-stack.100469/ 2. https://www.evolutionary.org/forums/threads/hgh-and-what-else-for-anti-aging.96980/ 3. https://www.evolutionary.org/forums/threads/evolutionary-org-575-wrinkles-skin-care-and-anti-aging-in-bodybuilding.96330/ 4. https://www.evolutionary.org/forums/threads/anti-aging-clinic-put-me-on-test-300mg-a-week.99209/ 5. https://www.evolutionary.org/forums/threads/best-age-reversal-stack-napsgear.98582/ For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

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Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what's really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age. Topics covered in this episode include: What happens in your body when your hormones are out of balance Why stress hits differently as we age and how we can navigate stress The most instrumental habit that will lead to greater health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  Visit Dr. Hall's website: https://www.thehallcenter.com If you're loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

  Show Description 12 Ways to Age Gracefully will empower you to boost your energy levels, improve senior brain health, learn how to feel better about yourself, develop better stress management, and fulfill your God-appointed purpose with renewed vigor. What path will you choose? Join Susan as she talks to Greg today about her newest book. www.SusanUNeal.com ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of “The Doctor's Farmacy,” I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. I'm breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, I'll share some practical tips on optimizing your diet and supplements to support your body's natural detoxification processes. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by AG1 and Happy Egg. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Shopping for better eggs shouldn't be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Elwin Robinson first became interested in Health and Anti Aging because he experienced many health challenges throughout his life: including Chronic Fatigue, Chronic Pain, Malnutrition, Hypothyroidism, IBS, and Recurring infections such as SIBO, Candida and Sinusitis, which made him feel way older, than he actually was. Feel Younger was founded by Elwin Robinson to empower committed and self responsible people with the Science Based Tools they need to Feel Younger and Improve their Health and Wellness. When conventional medical practitioners were unable to help him he set out, in desperation, to learn how to help himself.

In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger." Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She emphasizes the critical connection between a healthy mindset and a healthy body, offering listeners practical advice on aging gracefully.So today, delve into bold and courageous living for midlife women, empower you to conquer your mindset and live your dreams, and read her new book, "12 Ways to Age Gracefully: How to Look and Feel Younger," offering practical advice on boosting energy levels, improving brain health, managing stress, and fulfilling one's divine purpose! Tune in to this episode for more!Timestamps:0:00 - Guest Intro2:35 - Susan's braveheart story 5:36 - 12 ways to age gracefully8:25 - Understanding the microbiome in your body11:28 - How to solve your gluten-free issue?13:13 - What to eat VS what not to eat14:25 - The importance of finding what exercise works for you.15:52 - How to figure out your divine purpose?17:41 - Susan's #1 tip to keep yourself healthyQuotations:“Look at your plate. Is the food on the plate, did it come out of a garden or off of a ranch? If it did, eat it. If it has been shredded and put into a shape and a different color, and you don't know what type of food it was before, don't eat it." - Susan Neal"Finding that divine purpose... God has given all of us a mission, all of us a purpose. Figure it out, and fulfill it." - Susan Neal"Drink lots of water. Half your body weight in water is how many ounces of water you should drink per day. So drink up." - Susan Neal"We don't have to do everything overnight all at once. We can make those baby steps, right? Just start making those small tweaks and you'll live, God willing, more vibrant, healthier, younger, and just that happiness, content, and satisfaction." - Dawn Damon"It's all entwined, isn't it? Our health with our mind, our body, our soul, and our spirit. It's all interconnected." - Dawn DamonResources:

Feel Younger With Elwin Robinson Blossom Your Awesome Podcast Episode #280 - Feel Younger With Elwin Robinson ON THIS EPISODEElwynne Robinson, founder of Genetic Insights, shares his journey into the field of anti-aging and genetic testing. He discusses how genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues. Elwynne provides examples of clients who were able to address their health concerns by understanding their genetic predispositions and making targeted interventions. He emphasizes the importance of addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues in order to achieve optimal health. Elwin discusses the importance of addressing root causes and resolving basic issues to improve health. He emphasizes the role of hormones, nutrients, toxins, and lifestyle factors in chronic diseases. Elwin also explains how genetics can provide insights into allergies and intolerances. He encourages individuals to take a comprehensive approach to their health and not rely solely on medication or symptom management.TakeawaysGenetic testing can provide valuable insights into an individual's health and help identify root causes of health issues.Addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues is crucial for optimal health.Genetic testing can guide targeted interventions and help individuals make informed decisions about their health.Understanding genetic predispositions can help individuals personalize their approach to health and wellness.Genetic testing can be a cost-effective way to gather comprehensive health information. Addressing root causes and resolving basic issues is crucial for improving health.Hormones, nutrients, toxins, and lifestyle factors play a significant role in chronic diseases.Genetics can provide insights into allergies and intolerances.Taking a comprehensive approach to health is essential, rather than relying solely on medication or symptom management.Sound Bites"Genetic testing can provide valuable insights into an individual's health and help identify root causes of health issues.""Addressing nutritional deficiencies, toxin excesses, hormonal imbalances, chronic infections, and emotional issues is crucial for optimal health.""Understanding genetic predispositions can help individuals personalize their approach to health and wellness.""No one has an SSRI deficiency, but some people do have a T3 deficiency.""Digestive issues and respiratory issues often come down to an issue of spasming.""Muscle spasming can be caused by toxins, nutritional deficiencies, or hormonal imbalances."To learn more about Elwin click this link - or to sign up for 25% your purchase use code - BLOSSOM Chapters00:00Introduction and Background02:48The Journey to Genetic Insights and Feel Younger09:33Uncovering the Genetic Blueprint for Optimal Health13:39Addressing Root Causes: A Personalized Approach to Health21:42The Power of Genetic Testing: Case Studies in Health Optimization23:42Resolving Root Causes25:09Spasming and Chronic Diseases29:01The Role of Hormones and Movement31:27Comprehensive Approach to Lifestyle Changes35:06Genetics and Allergies/IntolerancesTo follow me, get bonus content from the show and to support my writing Check me out here at my Substack. To see more of my work

Dipping Into The Gene Pool: Using DNA To Prevent Diseases And More#genetics #dna #healthandwellness #diseaseprevention #alternativehealth Elwin Robinson is the Founder of Genetic Insights, an easy to use, direct to consumer platform that allows people to upload their raw DNA data from any Ancestry service. You can get access to over 350+ Reports with insights on  Health Risks, Nutritional Requirements, Allergies and Intolerances, Sensitivities and even Personality Traits.These reports are extremely accurate and include  personalized recommendations unique to your DNA.Elwin Robinson is also passionate about helping people reverse the effects of Premature Aging. When he was in his 20s he felt like a 60 year old, and now at 43 he feels like a 20 year old!His Rejuvenate Podcast, and the website FeelYounger.net are dedicated to providing people with resources, both educational and practical, to help them Feel Younger.Website: https://geneticinsights.co/Instagram: https://www.instagram.com/therealelwin/Facebook: https://www.facebook.com/therealelwinX: https://twitter.com/therealelwinYoutube: https://www.youtube.com/elwinrobinsonThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteMonstrosityMonstrosity has celebrity guests, deep paranormal discussions, and comedy gold.Listen on: Apple Podcasts SpotifyFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy and for skin rejuvenation (48:03) Exercise for maintaining mobility and balance as we age (50:01) Where to find Dr. Youn Who is Dr. Anthony Youn?   Anthony Youn, MD, FACS, is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in his field and followed by millions, the man known as America's Holistic Plastic Surgeon® is valued for his honest approach and ability to speak to all areas of health and well-being, not just cosmetic surgery. Dr. Youn is the most followed plastic surgeon on social media, with millions of active and engaged followers. He is also the host of the most popular cosmetic medicine podcast in the country, The Holistic Plastic Surgery Show, which has garnered over one million downloads and counting.   A national lecturer, Dr. Youn has published several scientific articles in peer-reviewed journals and has also published In Stitches, his critically acclaimed and award-winning memoir of becoming a doctor, The Age Fix, a Wall Street Journal and USA Today bestseller, and Playing God: The Evolution of a Modern Surgeon. He has been named a Top Plastic Surgeon by US News and World Report, Harper's Bazaar, Newsweek, and Town & Country magazines. Connect with Dr. Youn: Website: https://www.dryoun.com/ FB: https://www.facebook.com/dryoun/ IG: https://www.instagram.com/tonyyounmd TikTok: https://www.tiktok.com/@doctoryoun   Grab a copy: https://book.autojuvenation.com/buy-now-1 Listen: https://www.dryoun.com/podcast/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Even though Amazon has been all the rage for book-buyers for much of the last twenty years, did you know there are many other outlets where readers can find your books? Well … of course you did! You're not just a writer, but a reader as well. If your life resembles mine, you probably buy books from Amazon all the time because of the price, speed, and convenience. But Amazon is only one of the many, many places where readers can find your books! My guest today, Susan Neal, is here to help us learn how to get our books into bookstores and libraries—two absolutely vital places our books need to be. Susan Neal, RN has a Masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, The Healthy Living Journal, won the Golden Scrolls award “Best Inspirational Gift Book.” Her newest release is 12 Ways to Age Gracefully: How to Look and Feel Younger, which releases near the end of May. Susan has been featured in many media outlets including CTN's Bridges TV show, WATC-TV Atlanta Live and Friends & Neighbors, TCT's Julie and Friends, Charisma magazine, and numerous podcasts and radio shows. You can learn more about Susan at https://susanuneal.com. Susan is also the Director of the Christian Indie Publishing Association, an incredible resource for faith-based authors to grow your author platform, book sales, and much more. I'm a member myself and recommend it highly! Learn more about https://christianpublishers.net. In this conversation, Susan and I talk about several key topics related to getting your book into bookstores and libraries: Why get your book into those places when you can just Amazon? The importance of having your own imprint. Why you need to have the retail price printed on the back cover. Why your book should be available through a major distributor, not just IngramSpark. The value of speaking to a manager at local Barnes & Noble stores, or indie bookstores. Susan's thoughts on getting in libraries. * * * Today's episode is sponsored by Karen Hunsanger, an incredible editor known as “The Word Wizard.” I've worked with Karen many times, and she is your secret weapon for crafting the highest-quality book possible. Visit the link above for a free sample edit.

Want to look better, feel better, and boost your energy? Then this episode is for you! I share how you can become the youngest version of yourself through nutrition. From the top foods that can boost your longevity, from an abundant protein that's naturally found in the body to a fat that you SHOULD load up on. PLUS, I share all about the so-called gut health booster that you need to stay away from!

Do you feel like with each passing year your body is beginning to fall apart and become less mobile? Movements feel stiff and actions that used to be effortless are now uncomfortable? I'm often asked, “What can I do to maintain and improve my mobility as I age?” I think the underlying question is, “What can I do to not feel like I'm moving like an old person!” And the answer is: MOBILITY. And more specifically, JOINT MOBILITY - which is essentially the ability for your joints to move around the way you want them to. Tune in this week as we discuss: The dangers of limited joint mobility Four key components of a healthy joint Mobility vs. Flexibility And finally, the 3 KEY ways to keep your joints healthy, mobile and pain-free! More Resources & Links Are your hips tight? Grab Megan's free Hip Flexor Stretching Masterclass here! Need help with a fully body functional strength training program? Click here for Megan's Jumpstart 30 program for beginners! Need help getting the ball rolling with some simple tips? Get Megan's FREE 5-Day Jumpstart Tips guide! Follow Megan on YouTube Follow Megan on Instagram

As a business owner my priority is always going to be, how can I keep doing what I love? Why do some people seem to never age and keep going with so much vitality and why are others 80 In their 30's?! As an energy healer who helps people become their most optimal selves in business and life I've noticed one common thing. And I spill it in this episode! I love sharing all these conversations, if you love them too, share them! And don't forget to head over to IG and follow along for all the behind the scenes goodies and be the first to have access to all the programs. Ascend Manual, a 90 day journal for healing, manifesting and ascending into higher vibrational living is now live on AMAZON! You can get it HERE Love you with all my heart chakra, Shalane xo --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support

Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual for beauty, aging and what he calls autojuvenation. He joins the show to discuss all of the beauty and anti-aging things we can do to stave off plastic surgery, and why as a surgeon his goal is to keep patients out of the operating room. We get into specifics about the four main causes of skin aging, what and when to eat and how nutrition and timing of meals contribute to aging, skincare, lasers and supplements. We also discuss breast implant illness, the risks of surgery and minimally invasive procedures, his thoughts on thread lifts, and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Try AG1 and get a FREE 1-year supply of VitaminD3k@ AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/blondefilesGo to Beistravel.com/BLONDE for 15% off your first purchaseGo to timelinenutrition.com/blonde and use code blonde for 10% offHeineken 0.0 enjoy responsibly!Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/blonde and get free shipping Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's the truth: If you want to look younger on the outside, you need to become younger on the inside. There is a direct correlation between how healthy your body is internally with how young you look externally – and this is exactly what we dive into in this episode the Darin Olien Show with guest Dr. Anthony Youn. We dive into the concept of 'autojuvenation,' which refers to the body's natural regenerative abilities, why we should take a holistic health approach that focuses on aiding the body's own renewal processes for youthful vitality, and why we shouldn't be exclusively relying solely on surgical interventions. We also emphasize the importance of nutrition in medicine and how a deficiency in nutritional education among medical professionals needs to be addressed. Our discussion also covers the connection between gut health and aging, the significance of dietary choices on skin health and overall vitality, and the difference between chronological and biological age.  Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert and has a new book that just released: Younger for Life. As a successful plastic surgeon for twenty years who performed tens of thousands of successful cosmetic procedures – he realized that the key to true beauty lies in a holistic approach to youth and surgery should be a last resort.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/   Find more from Anthony: Get Dr. Youn's new book, Younger for Life: autojuvenation.com Website: https://www.dryoun.com/  Instagram: https://www.instagram.com/tonyyounmd/  TikTok: https://www.tiktok.com/@doctoryoun  YouTube: https://www.youtube.com/user/tonyyounmd    Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off. Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Are you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin's new book 28-Day Fast Start Day-By-Day by going to https://www.ginstephens.com/get-the-books.html. You also want to join the community by going to ginstephens.com/community. Between now and January 3rd, you'll read the first part of the book, craft your why, and get ready for the fast start. January 4th will be day 1 of the community fast start. From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey. From February 1-January 3rd, 2025, we will go through the first year together. Then, on January 4th, 2025, we will celebrate your first fastiversary. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism, by Stephen Guise: https://amzn.to/3t2jjAp Aging Backwards: Fast Track: 6 ways in 30 Days to Look and Feel Younger, by Miranda Esmonde-White: https://amzn.to/47IlkAU Beautycounter: https://www.beautycounter.com/sheribullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5913143/advertisement

As our January Wellness Series rolls on, today we switch from mental and emotional wellness to physical wellness. Aging is a good thing—hey, it certainly beats the alternative, right?—but I'd venture to guess that all of us want to continue to grow older without looking or feeling older. Today's guest, Dr. Anthony Youn, teaches us how to do just that, looking at environmental and lifestyle factors to turn back and freeze the clock. What we eat, how much we sleep, and our skincare routines allow us to have an ample amount of control on aging, and we cover the gamut in today's episode—this might be one of the most jam-packed informational episodes we've ever done on the show and I know you'll walk away having learned so much about how to look and feel younger as we enter 2024 and, interestingly, though Dr. Youn is one of the most well-known plastic surgeons in the country (his social media following tops 14 million!), we don't mention plastic surgery at all in this episode—it's all natural methods to staying, as he puts it, “younger for life.”   Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Dr. Anthony Youn

Episode Highlights With Dr. YounHow he played guitar and sang in a Jimmy Buffet cover bandWhat he means by autojuvenation and how to use this to his advantageThe four major causes of skin aging and what we can do about it: collagen degradation, oxidation, inflammation, advanced glycation end products (AGEs), buildup of cellular wasteWe lose about 1% of the collagen in our skin each year after a certain ageHow sugar relates to aging What autophagy is and how it can help battle agingSolutions: what to eat, when to eat, supplements to take, and skincare to useSome guidelines for autophagy to improve skin healthHis commonly recommended supplements: collagen, multi, omega-3 fatty acids, probioticsBest tips for skincare that actually works Why our skin needs vitamin C and vitamin EHis take on red light therapyMore advanced skin treatments you can do and which ones he thinks are worth itResources We MentionYounger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn, MDDr. Youn - WebsiteJust ThriveNative Path collagenJoovv red lightRed TherapyHow Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM and Gene Stone

Join Lance Wallnau in a compelling episode of his show with guest Cristy "Code Red" Nickel, a renowned health expert and coach. They tackle a hot topic: the use of Ozempic for weight loss. Cristy brings her expertise from a unique career spanning professional fighting to health coaching, offering insights into alternative, sustainable health strategies. This episode delves into smart diet choices, the impact of sugar, and the benefits of high-fat diets, providing valuable tips for those aiming to feel younger and more energized. Whether you're navigating health in your 50s, seeking youthful vitality, or curious about effective weight loss methods, this discussion offers practical, life-changing advice. Get your tickets to the Health and Wellness Conference 2024 by going to lancewallnau.com/summit

Here Dr Conlon explains the biochemistry behind Nuchido Time+ and how it activates the salvage pathway through NAMPT to replenish cellular NAD in sustainable way. Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, she founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan. Dr Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience.

Today's Special Guest: Greg Damian: Subject: Never Too Late To Look & Feel Younger

➡️ Become an aesthetic injector WITHOUT wasting time or money: https://intro.aestheticnursesclub.com/masterclassWith me today is the one and only Dr. Shino Bay Aguilera. Dr. Shino is a world-renowned, multi-award-winning board-certified aesthetic dermatologist, surgeon, cosmetic laser expert, bestselling author, and spiritual advisor. Aside from running his own practice, he devotes much of his time to training and mentoring other aspiring aesthetic entrepreneurs. His unique approach to combining aesthetic medicine with spirituality sets Dr. Shino apart from other experts in this field. He makes his patients look younger while also giving them a “spiritual facelift” that makes them feel younger and better able to cope with the aging process.He has many unique insights to share as an expert in this field and an all-around amazing person. So join us as we dive deep into the world of aesthetic medicine, youth, and spirituality. Tune in! Key Takeaways:Intro (00:00)Shino's journey into medical entrepreneurship and dermatology (01:23)How Shino measures his success (09:42)How you can positively impact your patient's lives (11:11)Helping patients through spiritual guidance (15:40)Shino's stance on technology (18:06)Setbacks in Shino's journey (20:57)On manifesting (25:44)Shino's advice for aspiring aesthetic entrepreneurs (38:33)Outro (47:36)---Additional Resources:➡️ Dr.  Shino Bay's Instagram: https://www.instagram.com/shinobay/➡️ Want to see if the field of Aesthetic Medicine is right for you? Take the Quiz here.➡️ Wish you had a checklist that showed you the path to becoming an aesthetic injector? Get yours here for FREE.➡️ Want aesthetic medicine training that comes with a supportive community before, during, and after your training click here. ---Medical Entrepreneur is a podcast dedicated to those who are trying to escape mainstream medicine and start building the healthcare business of their dreams.Subscribe on YouTube or follow us on your favorite podcast platform!

It's easy to get overwhelmed and feel like HUGE SHIFTS in your life would be needed to see and feel a difference in your body. But in this 2-part series, you're learning that BIG OVERHAULS are not necessary at all! There are 6 very small changes that you can make to your everyday life that WILL help you feel young and pain free. Last week, in Part 1, you learned about 3 movement-based habits to try everyday. This week, you'll learn the 3 nutrition-based habits that you can begin implementing right away. If your body has been feeling old, cranky and achy, put these very simple tips into practice and you'll feel amazing in no time! More Resources & Links Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram

Do you ever feel old, achy and zapped of energy? Do you creak and groan - perhaps even just jokingly - when you get up and down? Is your body looking and feeling older than you'd like? No doubt you WANT to feel young and energetic again, but you just don't have the bandwidth to implement some big changes. What you need are some really simple habits that you can easily do every day that will help you instantly feel younger and pain-free. In this episode, which is Part 1 of 2, we're diving into some simple movement-based habits that you can start doing TODAY that will: Improve your blood pressure, blood sugar and reduce your stress so you feel younger and healthier Increase your posture and core strength, improving the way you move throughout the day Bring your vibrance back in just minutes without doing anything drastic Whether you're 40 or 80, practicing these small tips every day will do wonders for how you feel! More Resources & Links The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good! Follow Megan on Instagram

'Comparison is the thief of joy,' a listener reminds us — and also, a researcher explains why people are feeling younger than ever.

Forget your birth date. How old do you actually feel? That gap, or 'age bias,' is a real phenomenon — and for some reason it's getting wider.

We discuss obesity/cancer/fast food; addictive foods; and how to combat age-related muscle loss.  (Those are all article topics on the guest's home page) I also ask him what the Mediterranean diet really is. My guest, Fred Pescatore, MD, is one of the most sought-after natural physicians in the country. He has spent over 3 decades studying, researching, and practicing medicine around the world alongside some of today's most well-respected physicians. He's also a New York Times best-selling author of 9 books including: The A-List Diet (Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks); The Hamptons Diet; The Hamptons Diet Cookbook; Thin For Good; The Allergy and Asthma Cure and the No. 1 best-selling children's health book, Feed Your Kids Well. Dr. Fred devotes time to working in hospitals in Tanzania, and supports local organizations for the youth in this country.  From his travels, he brings back knowledge and features the latest health breakthroughs in one of the most exclusive health newsletters, Logical Health Alternatives. And wait, there's more, he has a YouTube channel (that link goes to his workout routine!) and an Instagram channel, where he posts educational videos plus healthy cooking tutorials.  

In this episode, I share my unique ways of incorporating vinegar into my daily routine, and which versions are a staple in my kitchen. I also respond to a myriad of questions I've often received about vinegar, and clear up any confusion.Full show notes and transcript: https://drgundry.com/vinegar-benefitsThank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order. Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order Go to timelinenutrition.com/GUNDRY for 10% off your first order of Mitopure to upgrade your mitochondria and increase longevity.

Subscribe if you love the DPM show! ⁠⁠https://anchor.fm/drpsychmomshow/subscribe⁠⁠ and you'll get all my awesome bonus episodes; the most recent one is about whether sex is all about the orgasm! For my secret Facebook group, go to Facebook.com/drpsychmom and click on blue subscribe link! For coaching from DPM, visit ⁠⁠https://www.drpsychmom.com/coaching/⁠⁠ For therapy or life coaching, contact us at ⁠⁠www.bestlifebehavioralhealth.com⁠⁠. If you need help with intimacy, my sexologist that can work in all states and internationally: ⁠⁠https://www.bestlifebehavioralhealth.com/heather-ray-certified-sexologist⁠⁠! Follow me on TikTok! ⁠⁠https://www.tiktok.com/@therealdrpsychmom⁠⁠ and YouTube: ⁠⁠https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ⁠ Playful, cuddly kids make women feel like a young mother, as these attributes are associated with young kids, and you can only have young kids if you've recently been young enough to have kids. And when a man wants a younger-acting wife, often this is because he still wants to feel like a young man. In both cases, people need to understand that as animals of all species grow and age, they grow less playful and enthusiastic, because they are more tired and have seen more of the world. If you are basing your own self-image on the youth of your kids or wife, is this really fair to them? This is a deep dive into your subconscious: do you really have issues with your sex life/love life because your wife's behavior means to you that YOU must be older than you wish you were, by virtue of being married to her? --- Send in a voice message: https://podcasters.spotify.com/pod/show/drpsychmomshow/message

It's likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She's currently a staff writer at The Atlantic and before that she spent many years at the New York Times and New York magazine. Jennifer's written on a vast array of topics, but she has a special knack for writing articles about the human condition that go massively, massively, viral. One such hit was a lengthy and extremely moving piece for The Atlantic that won a Pulitzer Prize. It was about a young man who died on 9/11, and the wildly varying ways in which his loved ones experienced grief. That article, called “What Bobby McIlvaine Left Behind,” has now been turned into a book called, On Grief: Love, Loss, Memory.In this interview, we spend a lot of time talking about this truly fascinating yarn, but we also talk about her other articles: one about an eminent happiness researcher who died by suicide, another about why friendships often break up, and a truly delightful recent piece about the puzzling gap between how old we are and how old we think we are. Jennifer has also written a book about parenting, called All Joy and No Fun which we also reference a few times throughout.In this episode we talk about:Jennifer's perspective on the Bobby McIlvaine story Lesser known theories of grieving from Elisabeth Kubler-RossThe work involved in finding meaning in lossWhy – from an evolutionary standpoint – we hurt so badly when we lose someone we loveCommitment and sacrificeThe puzzling gap between how old you are and how old you think you areThe power and perils of friendshipWhy Jennifer has chosen to focus so much of her writing on relationshipsFull Shownotes: https://www.tenpercent.com/podcast-episode/jennifer-senior-583To join a live coaching session, sign up at tenpercent.com/coaching.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gregory Damian is an author, motivational speaker, health and fitness influencer and a coach. His mission is to assist men over 50 overcome perceived limits of their age to look and feel younger. He does this by applying his four step DOLR system.   Gregory holds three degrees and was enrolled in a Biomedical Engineering PhD program. He is a NASM Certified Personal Trainer and a certified Sports Nutrition Advisor.   In 2004, he performed 495 pull-ups in a single hour in a world record attempt, and he also won a half-marathon running race. In his 50s he won two bantamweight bodybuilding competitions. As a triathlete he was ranked in the top 8% in the US in his age group. At the age of 60 he stays in the best shape of his life.   Topics discussed:   First of all, I need to know - what was the pull-up world record in 2004?! You had a big life shift at 60 years old. What did life look like before the shift, what caused the shift, and what does it look like now? Your DOLR approach to life - Dream Big, Own Your Life, Live Well, Recharge often Can you walk me through some samples of what those steps/goals may look like? Book - Abs at 60: The Four Steps to Look and Feel Younger at Any Age What was your body fat % in the book photo? 5-6%? Out of curiosity, what it is regularly? www.Absat60.com - free workbook that contains the exercises from each chapter. Tell me about what some of that looks like. Do you mind me asking how old you are? I feel like taking advice from someone that looks like you is in my best interest. I'm looking to switch the diet up a bit. What would you recommend?

Gut To Glow Supplement by Dr. William Davis: Learntruehealth.com/glow 10% off first orders: LTH10 15% off subscriptions: LTH15   Phototherapy: To work with Ashley James and try the phototherapy, Go Here: https://www.learntruehealth.com In the Menu, click Work With Ashley James   Online Health Coach Training Program: CHECK OUT THE FREE SAMPLE CLASS:  https://www.learntruehealth.com/coach I love IIN; the Institute for Integrative Nutrition is where I took my Health Coach Training and where you can transform your life and become an Integrative Health Coach! The whole program is online and designed for busy people, so anyone can do it!   Free 7-Day Holistic Doctor Course by Ashley James: FreeDoctorCourse.com   Join the Learn True Health FB group: https://www.learntruehealth.com/group   The Best Coherent Structured Water Device: Use coupon code LTH at https://www.learntruehealth.com/structuredwater

Quote of The Day: “Don't forget who you are in your effort to get back at them for what they did - Nona Jones Hosts: TOLA Omoniyi, Eyiyemi Olivia Rogbiyin

Chicagoans don't ever act their age, Brian & Justin included.  Chicago's best morning radio show now has a podcast! Don't forget to rate, review, and subscribe wherever you listen to podcasts and remember that the conversation always lives on the Q101 Facebook page.  Brian & Justin are live every morning from 6a-10a on Q101.    Subscribe to our channel HERE: https://www.youtube.com/@Q101 Like Q101 on Facebook HERE: https://www.facebook.com/q101chicago Follow Q101 on Twitter HERE: https://twitter.com/Q101Chicago Follow Q101 on Instagram HERE: https://www.instagram.com/q101chicago/?hl=en  See omnystudio.com/listener for privacy information.

On this episode of BETTER! we're joined by the wonderful Dr. Molly Maloof. Molly is a healthspan medical doctor and the founder & CEO of Adamo Bioscience which is working on biological, psychological, psychedelic, and technological solutions to become the foremost scientific company perpetuating the power of love. Stephanie and Molly talk about optimizing mitochondria to stay energized, the importance of allowing your cycle to guide your life, and have a very deep and vulnerable conversation about overcoming sexual trauma and healing yourself.Topics Discussed:Molly's new bookThe function of mitochondriaHow your social life affects your healthRest & recovery as a woman in today's societyHow your inner voice affects your stress levelsSigns of insufficient energy in your bodyA word from our sponsorsToggling mitohormetic stressors to become strongerA more moderate way to approach diets & nutritionThe importance of scaling your health goals throughout your cycleHow biohacking changes at different stages of lifeOptimizing love & relationships How to feel more safe in intimate situations & overcoming traumaAnything can be biohackedSign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program HereWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieSchinouusa - Use code STEPHANIE10 for 10% off: https://www.qnihealth.com/The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.clubLinks for This Episode:Past BETTER! episode with Molly: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000558578214Molly's Website: www.drmolly.coMolly's Instagram: https://www.instagram.com/drmolly.co/

This week I interviewed anti-aging and stem cell specialist Dr. Joy Kong!  Dr. Kong is a UCLA-trained, triple board-certified physician and is the founder of Uplyft Longevity Center in Chatsworth, California. She also is the founder & CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global markets. In this episode, we discuss: - Dr. Kong's Journey into Anti Aging Medicine - What is stem cell therapy? - Who is stem cell therapy for? - What are the benefits and cost of this treatment?and her personal experience of using stem cells.Connect with Dr. Joy Kong:https://www.uplyftcenter.com/https://www.instagram.com/dr_joy_kong/?hl=enIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Dr. Michael Roizen is a physician who specializes in anti-aging. He became famous for developing the Real Age concept and has authored or coauthored 5 number one New York Times best sellers.In this episode, Dr. Roizen talks about the concept of real age versus calendar age. In fact, your physiological age, not just how old you are, can make a huge impact on different risk factors for your health.60 is the new 40, says Dr. Roizen!And one factor in promoting faster aging has been shown to be sugar.Dr. Roizen explains how sugar glycosylates proteins and can make certain proteins in the body function less well.One example is hemoglobin A1C, which is related to blood sugar levels.We also talk about motivation, the rate of aging in your body, joint stiffness (glycosylation of cartilage), stress, nutrition, your choices versus your genes, time-restricted eating... and lots more!Dr. Roizen is passionate about helping people live younger longer. He shares his insight and amazing knowledge about aging and sugar in this episode. Find Dr. Roizen here:App: https://www.greatagereboot.com/Podcast: YOU The Owners Manual Radio ShowDr. Roizen's booksGet lots of valuable resources about sugar from Netta here:Download your free simple guide to getting more energy here.To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To be part of our lovely encouraging group and get support and accountability to let go of sugar, join us in the the After Sugar Club today!To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta

I'm really excited to introduce you to Natalie Jill. She used to be known as a fat loss expert. She's been on the cover of over 15 magazines, fitness magazines, nutritional magazines, you name it. She's amazing. But now at 51 herself, she's helping change the conversation around aging. Our society, especially in the United States, really idolizes the teens and the twenties. And it's like "Once you hit 30, you're past your prime!" I mean, we need more conversations and inspiration. Like Natalie, who can help us see that age is just a number.  We can age chronologically and be so grateful for that because of the wisdom in our years, the things we've learned, the experiences we've had. But biologically, we get a choice in how we want that to happen. So Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age.  Enjoy.   Find Natalie on: Instagram: https://www.instagram.com/nataliejillfit/ Website: https://www.nataliejillfitness.com/ YouTube: https://www.youtube.com/nataliejillfitness Facebook: https://www.facebook.com/nataliejillfit Timestamps: 5:53 - How to Look and Feel Younger at 50 11:04 - F.A.T = False Assumed Truths 13:22 - How to Change Your Mindset Around Aging 16:44 - Do These 3 Things to Age Well 20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy 24:04 - Why Blood Tests Are Not Enough for HRT 26:04 - Energy Medicine Is the Future of Medicine  30:06 - Muscles, Lifting Heavy, Bodyweight Exercises 32:18 - Air Squats: The Best Way to Squat? 35:53 - How Natalie Was Eating Gluten-Free Even Before It Was a Thing

Looking ahead to 2023, you really want to feel younger, more energetic, stronger, and healthier this year. But if you haven't already achieved those things by now, it's probably because you have THIS bad habit. And you don't realize it. I've seen it happening in women more times than I can count, and it's the one thing that always threatens to derail everything. All of your good intentions that you have for your body this coming year won't come to fruition if you don't address it and erase it right now, before the New Year even begins. If you're wanting to gain momentum in 2023 and finally be consistent for long enough to see and feel a difference in your body, then listen to this short episode now! More Resources JUMPSTART 30 - Register here now and we'll get started together Monday, January 2nd!

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences, including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years, empower her coaching practice. In this episode, Dana and Dr. Taz talk about the impact of female empowerment and self-awareness over any health crisis. In addition, Dana touched on the different healing methods that promote our body's overall wellness.Today on Super Woman Wellness: Importance of self-awareness and having dominion over one's healthThe influence of our emotions and thoughts on our healthBiohacking go-tos for feeling younger while growing olderHealing through self-awareness, Kaiut Yoga, and Light Therapy   This show is supported by:Athletic Greens | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Dana:Website:  danafrost.com Instagram: @danafrostPodcast: Vitally You® PodcastTips for Daily VitalityFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

What is a hormetic stressor and how can it help our bodies feel younger, look better, and even kill cancer cells? What are the true secrets of anti-aging to help us reverse our cellular age? These are the questions that my guest, Dr. Stephen Cabral, is back to discuss on today's episode of Food Heals! Dr. Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn't until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. To hear his full story go all the way back to episode 186 of Food Heals, and of course you can check out his show, The Cabral Concept wherever you get your podcasts.  PLUS! Get all Dr. Cabral's at-home lab tests and top recommended supplements at equi.life and use coupon code foodheals10 to save ten percent off your order. Tune in to learn: The cellular healing power of infrared saunas The truth about cold plunges that the Instagram influencers aren't telling you How to neutralize free radicals in the body and increase our antioxidant potential What you must know before starting an intermittent fasting protocol Which types of exercises reduce inflammation naturally What functional medicine does and how you can get at-home tests today And more! Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order.   EquiLife Dr. Cabral has leveraged his cutting-edge, integrative approach to help thousands of people feel better and live lives full of energy and vitality through his private wellness practice in Boston, MA -- but he knew there was more work to be done.  To help far more people than he could see personally, Dr. Cabral created EquiLife, a platform designed to bring his integrative wellness approach to people around the world. This approach provides comprehensive solutions so that people can understand their bodies better, assess how well different systems are functioning, rebalance any areas that might not be performing at peak, and maintain that balance once they have achieved it.  Go to Equi.Life and use the coupon code foodheals10 to save 10% off your order.